There is a particular energy to May that feels both renewing and clarifying. It draws us outward into longer days and greener spaces, while also asking us to pay closer attention to the ways we care for ourselves and one another. In this issue of Natural Awakenings, we focus on two topics that continue to shape the health and well-being of our community: women and their vitality, and the ongoing presence of Lyme disease in our region.
Lyme disease is not an abstract concern here. It is woven into daily life, influencing how we move through our environments and how we protect those closest to us. While many of us take preventive steps for ourselves, our children and our pets, there is also a growing interest in understanding what lies beyond conventional approaches. This month, we explore holistic perspectives that may support both prevention and recovery. We are deeply appreciative of the local contributors who have shared their knowledge and lived experiences. Their insights allow us to present a more layered and thoughtful conversation, one that we are honored to extend to you.
If Lyme asks us to be vigilant, this next focus asks us to be expansive. Vitality Her Way is an invitation to consider the fullness of women’s experiences, from strength and resilience to the quieter, often unspoken transitions that come with aging. Perimenopause and menopause are not simply medical phases, but lived realities that shape energy, identity and daily life. This is something I understand not only as a publisher, but personally. There is a recalibration that happens in this stage of life, one that calls for patience, selfawareness and, often, a redefinition of what vitality truly means.
Women are so often the steady force within families and communities, offering care, guidance and emotional presence while quietly managing their own evolving needs. Too often, those needs are minimized or postponed. This issue creates space to bring them forward, to acknowledge the physical and emotional shifts that deserve attention and support. Whether you see yourself reflected in these pages or are reading to better understand someone you care about, there is value in leaning into these perspectives with curiosity and empathy. Understanding leads to stronger connections, and stronger connections create healthier communities.
As you move through May, I encourage you to act with intention. Offer a thoughtful gesture to a woman in your life; it may be your mother, grandmother, sister, aunt, friend or teacher. Small acts, when rooted in awareness, have a way of creating lasting resonance.
Renewal is both external and internal during this time of year..Spend time in nature, take in the light and the quiet moments it offers and remain mindful as you explore. In doing so, we not only protect our physical health, but we nurture a deeper sense of connection to the world around us.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Erica Mills
Kaia Yoga's Summer Classes and Teacher Training
Kaia Yoga is welcoming summer with expanded opportunities for movement, mindfulness and personal growth across its 10 studio locations in Connecticut and New York. For more than two decades, Kaia Yoga has supported students in building healthier, more balanced lives through yoga, meditation and community connection.
This season, students can access a wide range of classes for all levels, from gentle and restorative yoga to heated flow classes and strength-based formats such as Yoga Sculpt. Kaia Yoga’s signature heated classes are designed to support flexibility, circulation and stress relief, while meditation and breathwork offerings provide tools for focus and overall well-being.
A key highlight is the 200-hour Yoga Teacher Training program beginning May 26. The program is designed for aspiring teachers, dedicated students, college students home for the summer and those seeking a meaningful seasonal experience. Participants study yoga postures, anatomy, philosophy, meditation and communication skills in a supportive learning environment.
Kaia Yoga also continues to build community through workshops, special events and retreats that encourage connection and sustainable wellness practices. With studios throughout Connecticut and New York, Kaia Yoga offers convenient access for local residents and summer travelers alike.
For more information, class schedules or teacher training details, visit KaiaYoga.com or email Info@KaiaYoga.com.
It’s
— Mandy Hale
Awakened Pathways Offers
Integrative Transformational Coaching
Awakened Pathways is now welcoming clients into a deeply integrative approach to personal transformation that works not by pushing harder, but by creating the conditions for what is already alive in a person to move. Sessions are available now in person in Hamden and virtually with clients worldwide.
The practice was founded by Lauri Ingram, a transformational life coach based in Hamden, who works with self-aware, growth-oriented individuals who sense something deeper is ready to shift and who are done waiting for it to happen through effort alone. Many clients are in midlife or navigating significant life transitions, often having built successful lives externally while sensing a deeper internal misalignment.
Awakened Pathways weaves together spiritual direction, subconscious programming, including EFT tapping and hypnotherapy, and conscious coaching into a single integrated process. Ingram works with both the conscious mind and deeper patterns that logic alone cannot reach.
Offerings include The Opening, a single-session experience; The Clearing, a focused three-session process; The Emergence, a sixsession deep-dive; and The Anchor, ongoing monthly support. Couples coaching and custom life ceremonies are also available.
Ingram said the approach is designed for individuals who are not necessarily in crisis but are ready for meaningful internal change that aligns with both practical goals and deeper personal truth. Clients can begin with a single session or engage in longer-term work depending on their needs.
Full details are available at LauriIngram.com or by contacting 203-435-5650 or Lauri@LauriIngram.com. See ad, back cover.
Energy Healing Sessions Offered for Spring Renewal
North Star Sacred Healing is offering energy healing sessions throughout the spring season designed to support balance and renewal for individuals, horses and living spaces.
The practice is led by Karen Cassel, an intuitive energy healer and Reiki Master and founder of North Star Sacred Healing. Sessions are available throughout the spring season.
Spring naturally brings a sense of renewal, and many people begin to feel ready to let go of stress, reset and reconnect with a sense of balance in their lives and surroundings. Cassel’s work is designed to support that seasonal shift.
Her sessions are intended to help clients release stress, restore energetic harmony and reconnect with a sense of calm. The immediate benefit for readers is a gentle way to feel more grounded, reduce stress and reconnect with balance in daily life.
Sessions are intuitively guided, with Cassel drawing on a deep sense of inner knowing and ancestral connection, allowing each experience to unfold in a way that is uniquely supportive to the individual, animal or space. Her work may include Reiki, energy healing and earth-honoring practices.
In addition to individual sessions, Cassel offers equine energy healing, honoring the sensitivity and awareness of horses, as well as house and space clearings to help environments feel lighter, more peaceful and aligned.
With more than 30 years of experience, Cassel emphasizes slowing down, listening inward and allowing healing to unfold naturally.
For more information, visit KarenCassel.com or contact 203-560-3584 or Karen.Cassel@outlook.com. See ad, back cover.
Lauri Ingram
Karen Cassel
Artist Day at Flanders Nature Center
Flanders Nature Center & Land Trust will host Artist Day from 9 a.m. to 1 p.m. Saturday, May 9, on the scenic grounds of the Van Vleck Sanctuary, 5 Church Hill Rd., Woodbury.
Artists, craftspeople and photographers are invited to create en plein air, drawing inspiration from the sanctuary’s woodlands, meadows, ponds and historic buildings. The complimentary event is open to all skill levels; pre-registration is requested.
Participants may be eligible to exhibit their work in Flanders’ fifth annual Exhibition of Art in October at the Van Vleck Gallery. Check-in information and property maps will be available at the Van Vleck House upon arrival.
The more than 200-acre sanctuary includes barns, trails and the former home and studio of Natalie Van Vleck, an early Modernist painter whose creative legacy continues to inspire the property’s programming. In addition to her artistic work, Van Vleck was known for her gardening and livestock farming.
The sanctuary is open daily from dawn to dusk for those seeking
Location: 5 Church Hill Rd., Woodbury. For more information or to pre-register, call 203-263-3711 or visit FlandersNatureCenter.org.
&
Festival Comes to Redding
The Illumination Retreat & Joy Festival, a three-day immersive wellness experience, will take place June 5–7 in a pastoral setting in Redding. Organized by Aggregata Energy Healing, the event blends energy healing, movement, creativity and community connection.
The retreat will feature daily group energy healing sessions led by Aggregata, a Source energy channel and spiritual teacher, alongside a range of holistic offerings designed to support physical, emotional and spiritual well-being. Programming includes yoga, qigong, internal martial arts, breathwork and cold immersion, as well as guided nature walks and creative workshops such as drum making and glass-blowing demonstrations.
Evening activities will include live music, drumming and dance around a bonfire, along with a community marketplace showcasing handmade goods and wellness products. Fresh meals based on Ayurvedic principles will be prepared daily.
The event is designed as a full weekend immersion, with flexible attendance options for one, two or three days. Limited indoor overnight accommodations are available for early registrants, with additional space for tent camping. Extended stay options from June 4–8 are also offered. The retreat is family-friendly, with childcare available during select sessions.
Admission is by registration, and exact location details will be provided upon sign-up.
For registration, pricing and full event details, visit AggregataEnergy Healing.com or email AggregataHealing@gmail.com. See ad, page 13.
Health, Wellness & Lifestyle Expo Celebrates 15 Years in Stamford
The 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner, will take place from 10 a.m. to 5 p.m. Saturday, September 12, at Harbor Point, along Stamford’s waterfront destination. Organizers anticipate the largest event to date as the expo marks its 15-year milestone.
Recognized as Connecticut’s largest and premier health and wellness expo, the free, oneday, family and pet-friendly event will feature more than 130 sponsors and exhibitors showcasing and selling products, services and resources across the wellness spectrum. The event’s theme, “Go. Gather. Grow.,” invites attendees to connect with community while exploring ways to support mind, body and spirit.
Attendees can explore 10 specialty zones, including pet wellness; yoga and stretching; group fitness; healthy food trucks; healthy foods, beverages and restaurants; eco-friendly wine, spirits and craft beer; healthy home; nonprofit organizations; and two dedicated children’s areas, including a “touch-a-truck” zone and a kids zone along the Harbor Point boardwalk.
A highlight of the expo is the lineup of free group classes—ranging from yoga and dance to martial arts and high-energy fitness—led by top local instructors and open to all levels. Free health screenings will be provided by Stamford Health and other sponsors and exhibitors. Attendees can also receive flu shots and nutrition counseling from ShopRite/Cingari Family Markets, along with cooking demonstrations and wellness education.
To celebrate its 15th anniversary, organizers will introduce the “15 Challenge” for adults sponsored by The Vascular Care Group and children, featuring 15 interactive activities throughout the event. The first 500 adults and 250 children to complete the challenge will receive complimentary T-shirts.
To join us as a Sponsor and/or an Exhibitor please register online at; HWL-Expos.com/cart
Natural Awakenings is proud to partner as the primary media sponsor and is happy to support this wonderful community event.
For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos. com or follow @HWLEXPO on Facebook and Instagram. Admission and parking are free. See ad, page 4.
You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.
—Coco Chanel
Giving an Old Bike New Life
by Natural Awakenings staff
Bicycling is more than just exercise; it is a joyful, practical and eco-friendly habit. A well-maintained bike is one of the greenest transportation options, reducing carbon emissions and saving money. Whether we ride daily or only when the weather is nice, an annual tune-up ensures every ride is safer, smoother and more enjoyable.
When a bike is collecting dust or replaced by a newer model, it is time to sell, gift or donate it to extend its life and let someone else enjoy it. For bikes beyond repair, recycling or responsible disposal prevents them from ending up in landfills.
Basic Tune-Up: Begin by checking and inflating the tire pressure. Wipe off dirt and lubricate the chain. Test and adjust the brakes for safety. Ensure the seat and handlebars are properly fitted and tightened. For issues like squeaky brakes, skipping gears or a rough ride, consider professional help from a bike repair shop.
Selling Tips: Selling to a friend or neighbor is ideal. Some local bike shops offer trade-ins or credit toward upgrades. Before listing a bike for sale, clean it thoroughly and perform a basic tune-up. Capture high-quality, well-lit photos of all components to attract buyers. To set a competitive price, consult BicycleBlueBook.com or a similar site. List the bike on platforms like Facebook Marketplace, Craigslist, eBay and specialized sites such as BuyCycle.com and BikeFair.org Be honest about the bike’s condition and specifications, including frame size and any upgrades or damage. For cash transactions, meet in a public, well-lit area for safety.
Donation Strategies: Donate bikes to local bike shops, nonprofit consignment stores, churches, schools, youth centers or charities like Goodwill or The Salvation Army. Call ahead to confirm that the organization accepts bicycles and to check their requirements. Most prefer bikes in working order or easily repairable, but cleaning or repairing the bike before donating is not necessary.
Recycling Advice: Take unrepairable bikes to a local recycling center. Disassemble metal parts, tires and tubes for recycling through local programs. Junk removal services like 1-800-GOT-JUNK handle disposal and recycling. Community trash collection agencies may pick up old bikes for proper disposal.
Upcycling Ideas: Bike frames and parts can be used to create home decor, sculptures, garden containers and even lamps. Use bike rims for a coffee table, gears for wind chimes, a bike wheel for a clock, bike chains for a chandelier, handlebars for a candelabra, or an intact bike as a garden decoration or plant holder.
Two Coyotes Wilderness School
A School Day Reimagined
by Erica Mills
At Two Coyotes Wilderness School, a school day looks very different— and that’s exactly the point.
Once a week, students step out of traditional classrooms and into the forest, spending a full day immersed in nature. The rhythm of the day is intentional, balancing skill-building, exploration, reflection and play.
Mornings begin with nature-based games and a gratitude circle, grounding students in community and awareness. From there, mentors guide children through hands-on learning experiences that evolve over the course of the year. Rather than memorizing information, students build knowledge through direct experience—observing, questioning, experimenting and applying what they learn in meaningful ways.
Activities may include:
• Starting a fire without matches
• Identifying edible and medicinal plants and using them to prepare food or create natural remedies
• Building shelters and understanding how humans have lived in relationship with the land throughout history
• Practicing stillness through observation, journaling and reflection
• Learning animal patterns by moving quietly through the forest and interpreting “bird language”
• Crafting tools and objects from natural materials
Afternoons shift into storytelling, collaborative games and free exploration—often alongside streams, fields and forest edges. Throughout the day, mentors weave in lessons in teamwork, communication and conflict resolution, helping students build emotional intelligence alongside practical skills.
Each day closes in a circle, where students share stories, reflect on their experiences and often end in song—reinforcing a sense of belonging and shared journey.
Learning That Stays With Them
What makes the Coyote Village School Day Program so impactful is its long-term approach. Students don’t just attend for a session—they grow within the program over time.
With age-based groups—Wild Seeds (5–7), Black Foxes (8–12) and Fire Keepers
(13–18)—children are supported through key developmental stages. As they grow, so do the challenges, responsibilities and opportunities for leadership.
The result is a learning experience that extends far beyond the day in the woods. Over time, students develop:
• Confidence and independence
• Resilience and adaptability
• Leadership and teamwork skills
• Emotional awareness and self-expression
• A strong sense of identity and purpose
Equally important, they develop a deep, personal connection to the natural world— something many families feel is missing in modern childhood.
Meeting a Growing Need for Families
For many families, Two Coyotes fills a gap that traditional education alone cannot.
Children today spend more time indoors and on screens than any previous generation. Opportunities for unstructured outdoor play, risk-taking and real-world problem-solving have become increasingly limited. At the same time, many parents are seeking ways to support their child’s mental health, confidence and sense of belonging.
The Coyote Village program responds directly to these needs.
It offers children space to move, explore and challenge themselves physically and emotionally. It creates a community where they are known and valued. And it provides experiences that help them return home not just tired and happy—but more grounded, capable and connected.
Photo Courtesy of Two Coyotes._Devils Hopyard Overnight
Photo Courtesy of Two Coyotes
Importantly, the program is designed to complement—not replace—traditional schooling. Students from public, private and homeschool backgrounds all participate, integrating what they gain at Two Coyotes into the rest of their educational and personal lives.
A Community-Centered Experience
The experience extends beyond the individual child. Families become part of a larger community, connected through shared values and experiences.
Seasonal traditions such as the Ancestor Feast, Forest Fair and overnight camping experiences bring families together and deepen students’ sense of belonging. Older students camp independently with mentors in shelters they build themselves, while younger children participate alongside their families—creating meaningful, shared memories rooted in nature.
With a low student-to-mentor ratio, each child is truly seen and supported, allowing mentors to meet them where they are and help them grow.
Growing Up in Nature—From the Very Beginning
For younger children, the Coyote Pups caregiver-and-child program (ages 0–5) offers a gentle introduction to this way of learning. Families gather weekly to explore the forest together through songs, stories, play and discovery—laying the foundation for a lifelong relationship with nature.
Getting Started
School-year programs run in seasonal sessions or as a full-year experience, with enrollment managed through a rolling preregistration process. Programs take place outdoors in nearly all weather conditions,
reinforcing
Financial aid and scholarships are available, reflecting Two Coyotes’ commitment to making these experiences
to a wider
A Different Path Forward
At its core, Two Coyotes Wilderness School offers more than a program—it offers a return to something many families feel has been lost.
In a time when childhood is increasingly structured, indoor and screen-centered, the opportunity to spend a full day outdoors— taking risks, solving problems, building friendships and discovering one’s place in the world—is both rare and essential.
For families seeking balance, the Coyote Village School Day Program provides a meaningful complement to traditional education. It creates space for children to develop not only academically, but socially,
emotionally and physically—through realworld experiences that stay with them.
Students leave each day with more than stories. They carry a growing sense of confidence, belonging and responsibility—to themselves, to their community and to the natural world around them.
Learn More
Families interested in the Coyote Village School Day Program or early childhood offerings can learn more about enrollment, seasonal sessions and financial aid opportunities by visiting Two Coyotes Wilderness School online.
Programs are offered in Newtown, Granby and Killingworth, with rolling pre-registration for the school year.
To learn more, visit TwoCoyotes.org or contact Operations Manager Dani Scott at Dani@TwoCoyotes.org for registration details. See ad, page 17.
Photo Courtesy of Two Coyotes
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Courtesy Behati Hart
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her thenundiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive,
we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
& Joy Festival
Where Heaven Meets Earth ❦ June 5–7, 2026 | Redding, CT
An immersive weekend of energy healing, movement, creativity & soulful connection.
Scan to Step Inside
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients—mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,”
Courtesy Maria Rodale
Courtesy Dr. Rebecca Hunton
she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized—not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can't separate emotional health from physical vitality. I make it a nonnegotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
A Body-Based Approach to Feeling Better Without Fixing
Yourself
Lauren Taub Cohen
Still feel stuck? Lauren Taub Cohen, creator of Living Fully, helps people who struggle with persistent, uncomfortable feelings and physical symptoms that impact their quality of life. By combining two body-based approaches, she helps clients learn to value their feelings and trust themselves, so they can start feeling better—even in the first session.
From Taub Cohen’s perspective, uncomfortable feelings and unexplained physical symptoms are the body’s way of signaling there’s more that needs to be understood. When people try to push these feelings away, they miss out on the body’s wisdom. This often leaves them feeling even more frustrated and stuck. With her support, a client’s inner experience becomes their compass—helping them live more fully, freely and authentically.
Clients learn how to trust themselves, so other people’s judgment, criticism or pushback don’t influence their actions. They no longer second-guess themselves or override their inner knowing. Inner critics stop holding them back, and they develop an unshakable resilience, so they can stay true to themselves, no matter what.
If what you’ve tried hasn’t led to lasting change or you still feel stuck, her unique, trauma-informed approach may offer a different way forward—one that doesn’t require pushing, forcing or fixing yourself to feel better.
Lauren Taub Cohen, M.S.Ed., SEP, is the creator of Living Fully. Visit LivingFully.org to learn more, explore free resources or schedule a free introductory chat.
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Holistic Community Professionals
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New Ways of Dealing With Perimenopause
by Jen Mullen, Certified Health Coach and Menopause Specialist
She has read the books. She has done the bloodwork. She eats well, moves her body and hasn’t missed an annual appointment in years. And she is still lying awake at 3 a.m., running on caffeine by 10 and out of patience long before dinner.
Her doctor tells her to manage stress and get more sleep.
She wants to laugh.
Perimenopause affects 80 to 90 percent of women and often begins years before a period is ever missed according to a study in Journal of Clinical Medicine. Dr. Mary Claire Haver, a board-certified OBGYN and bestselling author of The New Menopause and The New Perimenopause, describes perimenopause as a “hormonal zone of chaos”—a transition that frequently starts in the brain, with anxiety, brain fog and sleep disruption long before it is linked to hormones. For years, Haver shared the standard guidance—eat less, move more— with her patients until she went through the transition herself and realized it was not enough, as she recounted in The New Menopause.
And this is exactly where most women get stuck—not because the advice is wrong, but because no one helps them live it.
R. Bloethe at 860.989.0033 or email: yourholisticevents@gmail.com
One phrase comes up more than any other among women navigating this transition: “I know what to do. I just can’t make it stick.” This is not a willpower issue. The way most women have been taught to care for themselves was designed for a different body in a different season of life.
A doctor has 15 minutes. The guidance is sound. But then the patient walks back into a life with a teenager that needs everything and nothing simultaneously, a parent whose health is changing, a career that has not adjusted its expectations and a body that no longer responds the way it used to—no matter how hard she tries.
Data from the Centers for Disease Control and Prevention shows that 56 percent of perimenopausal women sleep less than seven hours a night, nearly double the rate of premenopausal women. When sleep goes, everything goes with it—mood, metabolism, patience and the ability to follow through on any plan. A 2024 metaanalysis in the Journal of Affective Disorders found that perimenopausal women face a 40 percent higher risk of depression compared to premenopausal women, yet this is rarely part of a routine visit.
So she does what she has always done: She pushes harder. Cuts more calories. Adds another workout. Sleeps less to get more done. And in perimenopause, that instinct almost always backfires.
Kids
• Build fires
how to:
•
• Make shelters & forts
• Create nature art
• Gather wild edibles
• Weekly school-day programs for students age 5-18
• Coyote Pups for caregivers & children 0-5
• Field trips & in school programs
What works in this season is not louder—it is quieter and more specific: eating patterns that stabilize blood sugar instead of restricting it; strength training that builds the muscle and bone women begin losing rapidly in midlife—the kind of physical resilience that determines independence decades from now; stress practices that calm the nervous system rather than simply reorganize the calendar; and sleep habits built around biology, not discipline.
None of it requires a life overhaul. It requires a framework—a structure that layers these habits into real life, week by week, and accounts for the whole of what she is carrying, not just her lab results.
Women that find that kind of support often describe the same experience—not a dramatic before-and-after, but something quieter. They start recognizing themselves again, within their own lives, not despite them.
She never needed more information. She needed a way to live it.
Jen Mullen is a certified health coach, menopause specialist and founder of The Simply Living Way, in Larchmont, New York. She works virtually with women in midlife to build sustainable, hormone-aware lifestyle habits. For more information, visit TheSimplyLivingWay.com and follow on Instagram @simply.livinglife.
Photos by Phyllis Meredith Photography
Lyme Disease Awareness
Supporting Those Navigating Lyme Disease
May is Lyme Disease Awareness Month. In this special section of Natural Awakenings, we highlight local integrative businesses and practitioners that support those living with Lyme disease and related chronic conditions.
Lyme disease is a complex and often misunderstood illness that can cause fatigue, joint pain, neurological symptoms and other long-term health challenges. While Western medicine provides important diagnostic tools and antibiotic treatments, many people find that true healing requires a broader holistic approach.
Across our community, integrative practitioners combine conventional care with supportive modalities such as nutrition, herbal medicine, acupuncture, energy work and mind-body practices. These approaches help address underlying imbalances, support the body’s natural healing capacity and improve overall well-being.
In this special section find local experts working at the forefront of integrative Lyme care will be featured. Their perspectives emphasize treating the whole person rather than the disease alone and they offer insight, support and hope for those navigating their healing journey. Whether newly diagnosed or having lived with Lyme for years, this edition provides resources, education and encouragement to help guide the path forward.
The 5 Major Blocks to Healing Chronic Lyme Disease …
And How to Address Them
by Gregg Kirk
If you are a Lyme disease patient in the middle of progressing through the illness, you’ve probably been through a variation of the following scenario.
Some time ago, you started experiencing a range of nonspecific, hard-to-explain symptoms that caused you to seek help from your regular doctor. He or she put you through a battery of tests that didn’t reach any clear diagnosis, so you continued testing for years or even decades. At some point, you were diagnosed by a doctor who was more versed in Lyme disease, and you heaved a sigh of relief. Now you knew what you’re dealing with, so now you could treat it and get it over with. The problem is you’ve been on a range of treatments, and your doctor only seems to be trained in antibiotics, pharmaceutical pain relievers and mood enhancers. Most of these things have only brought about short-term improvement or haven’t worked at all; and some of them have caused symptoms of their own. Your symptomology is either plateauing or getting worse, which is causing you to feel upset. Your doctor notices this and suggests you see a psychiatrist. Now what do you do?
Instead of giving up, here are a few things to examine on your own to see if they may be causing a treatment block that can be removed to help you get to where you want to be.
1STRESS
: Most holistic practitioners understand that the following three forms of stress can not only cause disease in the body, they can also thoroughly block treatment improvement.
Physical stress: A powerful injury to the body, a concussion or a trauma from a car accident or fall can cause a healthy person’s immune system to go offline until the injury is healed. If any of these things happen in the middle of treatment, they can block the effectiveness of the treatment until the injury has been addressed.
Chemical stress: Ingesting toxins from an unhealthy diet, being exposed to toxins like heavy metals, mold or rotten food or being exposed to viral, bacterial and/or parasitic infections can all cause disease, and they too can impair treatment if a patient is exposed in the middle of an illness.
Emotional stress: Intense stress at a job, the death of someone close to you or disruptions in your finances can all impact someone so intensely that it can bring down the immune system. Remaining in a constant state of emotional distress, grief or panic will make it almost impossible to heal until the issues are addressed.
By Sunny_nsk on AdobeStock.com
2DETOXING:
Expecting treatment improvement while ignoring toxin buildup caused from die-off action is like continuously filling a balloon with air and not expecting it to burst. Various toxins are released during the pathogen destruction that happens in most treatment. Over time, it can lodge in a patient’s fat cells and tissue, causing long-term symptoms even after a patient discontinues treatment. Special efforts need to be made to remove these fat-soluble toxins, but if a patient is regularly detoxing during treatment, the patient can stay on treatment with less discomfort.
3DIET:
Most patients understand the importance of diet during treatment. However, certain foods can block treatment and bring about symptoms of their own. Refined sugar and dairy products are both inflammation-causing, mucus-forming and have been proven to feed a variety of pathogens. Processed foods that have artificial ingredients can cause symptom crashes, and processed grains like wheat, corn and soy can trigger further sensitivities. Alcohol consumption can block certain treatments while promoting intestinal yeast.
4ENVIRONMENT:
Where the patient spends the majority of his or her time can have a large bearing on treatment success. Patients who live or work in moldy environments or buildings that emit chemical toxins or excess electromagnetic frequencies (EMF) can suffer from extra symptoms and treatment plateaus. Similarly, patients who spend most of their time around hostile co-workers, relatives or significant others can suffer from similar symptoms. The remedy is to remove the patient from these situations before symptom improvement can be expected.
5PARASITES:
If you’re a Lyme patient who has plateaued or feels “stuck” in your treatment, well-known doctors like Dr. Lee Cowden and Dr. Jay Davidson point out that internal parasites can hinder your improvement and should be addressed before trying to move on in treatment. Intestinal parasites are one of the common culprits in creating symptoms and blocks during treatment, and they are much more widespread than most people realize. Patients who experience extended digestive distress, bouts of diarrhea or constipation, bloating after eating, stomach pain and discomfort and strong fatigue directly after a meal should consider treating parasites. Effective treatment should last at least three consecutive months and should include binders, enemas and ways to expel the parasite bodies, eggs and toxins they generate.
Healing from chronic Lyme disease often requires looking beyond standard treatment and addressing underlying blocks. By reducing stress, supporting detoxification, improving diet, optimizing environment and addressing parasites, patients may create the conditions needed for deeper, more sustainable healing.
Gregg Kirk is an author, energy healer and Lyme disease advocate who runs a clinic in Darien, where he incorporates herbal treatments to help patients with Lyme disease. Connect at LymeRecoveryClinic. com and GreggKirk.com. See ad, back cover.
Bee Venom Therapy for Nervous System Support and Lyme Recovery
Bee venom therapy (BVT) is a natural, targeted modality that supports immune response and nerve system recovery, particularly for individuals affected by Lyme disease. Through its antibacterial, antiviral and antifungal properties, bee venom can help stimulate healing responses in inflamed neural pathways and joints. It’s often used as part of a broader integrative approach to chronic illness.
Alan Lorenzo is a traveling bee venom therapist who has worked throughout the Northeast since 2003, training individuals to safely administer bee venom therapy at home. Using live honeybee stings sourced through a licensed beekeeper, Lorenzo maps precise application points based on each client’s symptoms. This individualized approach is designed to support nervous system repair and symptom relief over time.
Lorenzo provides ongoing guidance and support, including phone consultations for questions and follow-up care. He emphasizes that bee venom therapy is not a stand-alone solution for Lyme disease, but works best when integrated with Lyme-literate medical care and broader treatment strategies aimed at reducing bacterial load, supporting immune balance and restoring neurological function.
In addition to Lyme-related applications, bee venom therapy is explored for other targeted uses including localized viral or bacterial concerns and tissue-specific support. Lorenzo educates clients on its potential applications and encourages informed decision making based on individual health needs.
Alan Lorenzo is a traveling bee venom therapist serving the Northeast. Complimentary consultations are available for those interested in learning more about bee venom therapy. Additional information is available at BeeWellTherapy.com.
Self-care has become a new priority — the revelation that it’s perfectly permissible to listen to your body and do what it needs.”
— Frances Ryan
Intentional Wellness Health Consulting Supports Root-Cause Healing
Cheryl Cuozzo, a nurse practitioner and founder of Intentional Wellness Health Consulting, provides personalized, virtual care focused on complex chronic conditions, including Lyme disease and co-infections. Based in Hamden and operating fully online, the practice was established in 2022.
Lyme disease is often understood as a single infection, but it can create multi-system disruption affecting the immune, nervous and hormonal systems, as well as detoxification pathways. Symptoms may include fatigue, brain fog, joint and muscle pain, anxiety, sleep disturbances and persistent inflammation. Co-infections such as Babesia, Bartonella and Ehrlichia can further complicate diagnosis and recovery.
Cuozzo brings both clinical expertise and personal experience to her work, having navigated her own healing journey. “Healing requires more than symptom management—it requires restoring balance across the body’s interconnected systems,” she says.
Her framework, the FIVE Healing Foundations—Functional Nutrition, Targeted Movement, Regenerative Sleep, Neuroimmune Regulation and Toxic Load Reduction—guides clients in rebuilding resilience, reducing inflammation and supporting long-term wellness. Through one-on-one virtual consulting, she helps individuals better understand their bodies and take an active role in their healing process.
Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM is the founder of Intentional Wellness Health Consulting is virtual. For more information or to schedule a complimentary 20-minute strategy call, visit CuozzoHealth.com or email Info@CuozzoHealth.com.
Herbal Medicine Allies for Tick-Borne Illnesses
Japanese Knotweed, an invasive plant, that reminds us that some of our strongest botanical medicines are often in our backyards.
In the Wise Woman Herbal Medicine Tradition, botanical medicines act as powerful allies alongside conventional care. Ancestral preparations like teas and tinctures keep plant chemistry intact and are often safer and more bioavailable than encapsulated powders and supplements.
No two journeys with Lyme disease are the same, which is why we must bridge tradition with science to find what works for you. As a clinical herbalist, I tailor every herbal protocol to the individual, as there is no universal prescription for balance. However, in my practice, I frequently rely on these key plant allies to provide a foundation of support for Lyme disease:
Astragalus (A. membranaceus): The Biological Shield. Traditionally used as an immune system tonic and preventative; gentle enough for children and the elderly. This plant shines when you take it for three months or longer.
Japanese knotweed (J. cuspidatum): The Traffic Controller. Although invasive, its roots provide valuable medicine to its community. It helps manage the cytokine cascade—a molecular traffic jam of inflammation—and crosses the blood-brain barrier for neurological clarity.
Chinese skullcap (C. baicalensis): The Fire Extinguisher. An antiviral and cytokine inhibitor that “cools” systemic heat and acts as a protective shield for the nervous system.
Teasel root (D. fullonum): The Structural Harmonizer. Beckons stressors out of deep, fibrous tissues and back into circulation for clearance.
Lion’s mane (H. erinaceus): The Neuro-Protector. Supports nerve growth factor to clear “brain fog” and protect the myelin sheath, helping neurons function effectively.
Alyssa Mancini, MS Ed, is a clinical herbalist and a chemistry and biology teacher with over 15 years of experience. She is the owner of Herbs Love + Yoga, an herbal medicine school and shop located in Sandy Hook, where she provides private herbal consultations along with herbal workshops and certifications. Herbs Love + Yoga is located at 111 Church Hill Rd, Newtown. For more information visit HerbsLoveAndYoga.com, email Info@HerbsLoveAndYoga.com or call 917-267-8203.
Cheryl Cuozzo
Photo courtesy of Pixabay.com
CBD and Lyme Disease: What You Need to Know
Exploring Supportive Uses for Symptom Relief
by Valerie Aloisio
Lyme disease, a tick-borne illness caused by the bacterium Borrelia burgdorferi, can result in a range of symptoms, including fatigue, joint pain and neurological issues. As the search for effective treatments continues, some individuals have turned to CBD (cannabidiol) for symptom relief. In this short article, we will discuss what you need to know about using CBD for Lyme disease and its potential benefits.
CBD, a nonpsychoactive compound found in the Cannabis sativa plant, interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in maintaining balance and regulating various functions, including pain, inflammation and immune response. Emerging research suggests that imbalances in this system—called clinical endocannabinoid deficiency—may be at the root of many inflammation-related, neurological and immune disorders.
Back in 2003, U.S. Patent No. 6,630,507 was granted by the Patent and Trademark Office, titled Cannabinoids as Antioxidants
By firman on AdobeStock.com
and Neuroprotectants. This discovery suggests cannabinoids may be useful in the treatment and prevention of a wide variety of oxidation-associated diseases, such as ischemic, age-related, inflammatory and autoimmune diseases. The cannabinoids have been found to have particular application as neuroprotectants, for example in limiting neurological damage following ischemic events, such as stroke and trauma, or in the treatment of neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease and HIV dementia.
CBD
and
Lyme Diseases –Potential Benefits:
While CBD is not a cure for Lyme disease, it is frequently used as a supportive therapy to manage symptoms and complications associated with the infection and post-treatment Lyme disease syndrome (PTLDS).
1Neuroprotective effects: In some cases, Lyme disease can cause neurological issues, such as cognitive impairment and nerve pain. CBD has exhibited neuroprotective properties in various studies, which may help protect the nervous system and reduce symptoms.
2Pain management: CBD’s analgesic properties can help alleviate joint and muscle aches, common in both early and late-stage Lyme disease.
3Anti-inflammatory properties: Inflammation is a critical component of Lyme disease, contributing to many symptoms. CBD’s anti-inflammatory properties may help reduce inflammation, potentially providing relief.
4Sleep and anxiety: Many patients report relief from insomnia and anxiety. CBD
has demonstrated potential benefits for sleep regulation, which may help improve sleep quality, reduce fatigue and anxiety and improve cognitive function.
5Immune system support: CBD may help modulate the immune system, potentially aiding the body in fighting the Lymecausing bacteria. However, more research is needed to fully understand the relationship between CBD and immune function in the context of Lyme disease.
6Antibacterial potential: While antibiotics remain the primary treatment, some studies suggest certain cannabinoids, including CBD, may have antibacterial properties that could assist against the Lyme disease bacterium Borrelia burgdorferi.
Using CBD for Lyme Disease
When considering CBD for Lyme disease symptom management, it is essential to choose a high-quality product and find the right dosage for your needs. Start with a low dose and gradually increase until you find the optimal amount to manage your symptoms. Remember that CBD should not replace conventional Lyme disease treatments, and it is crucial to consult a health care professional before incorporating CBD into your treatment plan.
Valerie Aloisio is founder of Hemp Lifestyle and a pioneer at bringing education and information about the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She is available for complimentary consultation, educational sessions and speaking engagements. Connect at 203-521-2396, ValerieAloisio@gmail.com or HempLifestyle.net. See ad, page 13.
Holistic Weight Management for Cats
Tips to Improve Nutrition and Encourage Physical Activity
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Feline obesity has become one of the most common health threats facing domestic cats. Nearly 60 percent of U.S. cats are overweight, according to research from the University of Illinois. Yet many guardians do not recognize the problem until illness develops. Because cats hide discomfort, early warning signs are often missed. What seems like a harmless extra pound may signal a serious health issue. Addressing this silent epidemic is critical to protecting feline longevity and quality of life.
Why Cats Gain Weight
Feline weight gain rarely has a single cause. It develops from a combination of diet, lifestyle and environment. Indoor cats live longer, but move far less than outdoor cats. In the wild, they spend hours hunting and exploring. Indoor living eliminates such activities. Research in the Journal of Feline Medicine and Surgery confirms that obesity rises when calorie intake regularly exceeds energy use, a common pattern in inactive indoor cats.
Feeding habits drive the problem. Free-choice feeding and energy-dense commercial diets lead to excess weight. Cat wellness advocates Jae Kennedy and Adrienne Lefebvre, CEOs of The Two Crazy Cat Ladies, link modern feeding patterns to rising obesity. “Based on industry sales reports and consumer surveys over the past decade, the vast majority of cat food sold globally is ultra-processed commercial food,” Kennedy says. Dry kibble, in particular, is produced with a high-heat, multi-step manufacturing process.
According to Lefebvre, “Many kibble formulas contain high levels of carbohydrates and starches, which act like sugar in the body and contribute to weight gain.” Research backs this up. A study published in Preventive Veterinary Medicine found that cats fed primarily dry food were twice as likely to become obese by age 2 compared with cats on wet or mixed diets. High-carbohydrate, calorie-dense food and low activity create the perfect storm for a growing feline obesity epidemic.
The Ripple Effect
Excess weight raises the risk of insulin resistance, which disrupts blood sugar regulation. A study published in the Journal of Feline Medicine and Surgery reports that obesity reduces insulin sensitivity in cats, increasing the likelihood of developing diabetes.
Extra body fat also strains joints and triggers inflammation. A study published in BMC Veterinary Research linked higher body fat to worsening whole-body osteoarthritis scores, particularly in the hips, elbows and leg joints. Over time, joint degeneration can limit mobility and causes chronic pain. Because cats rely on jumping and climbing to navigate their environment, even mild discomfort may significantly alter daily behavior.
Obesity can also trigger deeper physiological changes. A review published in the Journal of the American Veterinary Medical Association notes that excess body fat can create a constant low-level inflammatory state, increasing the risk of metabolic and hormone-related disorders, joint disease, heart and respiratory problems, urinary issues and even certain cancers.
Recognizing these conditions is challenging because cats instinctively hide pain. Subtle behavioral changes are often the earliest signs. Cats with joint discomfort may hesitate before jumping, stop climbing onto high surfaces or show less interest in play. Because these changes develop gradually, they are frequently mistaken for normal aging, when they may actually reflect underlying health issues linked to excess weight.
Building Healthy Habits
Successful weight management often requires more than cutting portions. A holistic plan integrates nutrition, lifestyle and environment. Species-appropriate diets rich in animal protein and moisture mimic natural prey, while scheduled meals and portion control prevent unhealthy grazing.
“Because we confine our cats to four walls when we bring them inside, it becomes our responsibility to help them move and exercise their bodies,” Kennedy advises. Cats are instinctive hunters, yet indoor environments often provide little opportunity for stalking, climbing or chasing. Environmental enrichment such as puzzle feeders, vertical climbing spaces and interactive play can help restore these natural patterns of activity.
To help a 26-pound, kibble-loving cat they adopted, Kennedy and Lefebvre hid small portions of food around the house to encourage hunting. The added movement alone jump-started weight loss. Gradually, they introduced fresh food and daily play sessions, and the cat reached a healthy weight in months. The lesson is clear: sustainable weight management relies on consistent habits, balanced nutrition, measured portions and regular activity.
Cats are natural carnivores and fat burners, not carbohydrate processors. Diets rich in animal protein and fat with minimal carbohydrates support healthy metabolism and natural satiety. Transitioning from dry kibble to moisture-rich, high-protein foods, such as quality canned diets or balanced home-prepared meals, improves hydration and kidney health, while helping cats feel satisfied rather than constantly hungry.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
It’s That Season Again — Is Your Pet Really Protected?
By pitrs on
Warmer weather arrives, and so does the worry. When my vet told me my sweet boy Phoenix tested positive for both Lyme disease and Anaplasmosis, my heart sank — he was on prevention, faithfully every month. What she explained was eyeopening: tick preventatives make ticks bite and fall off, but if that tick is a carrier, damage can happen in that brief window. In Fairfield County, tick-borne diagnoses are remarkably common, symptomatic or not.
Know the Signs
Symptoms can appear within weeks of exposure or not at all. Watch for lethargy, shifting leg lameness, swollen joints, fever and reduced appetite. With anaplasmosis, bruising or unusual bleeding may occur. Many dogs are diagnosed through routine bloodwork with no outward signs — which is why annual testing matters.
Treatment IsTough on the Gut
Doxycycline is commonly prescribed, but it can be hard on sensitive stomachs, and many probiotics are eliminated alongside gutbacteria,slowingrecovery
The Probiotic That Actually Survives
A yeast-based probiotic such as Saccharomyces boulardii can withstand antibiotic treatment and continue supporting guthealth.
ALittleSupportGoesaLongWay
Prevention matters — but it is not a guaran-tee. If your dog is diagnosed and prescribed antibiotics, S. boulardii can supportastron-gerrecovery
For more information, contact Allegra Jacobs at Wild Roots Animal Wellness, visit WildRootsAnimal.net or call 203-448-9390. See ad, page 14.
Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA 51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT• 203-431-2959 • THEANGELCOOP.COM
Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door). •Readings•Yoga - All Levels • Massage •Reiki•Sound Healing • Acupuncture •Energy Work • Gong Baths•Certification Classes
Connecticut’s Finest Farmers Markets
Fairfield & Litchfield Counties • 2026
Local farmers markets bring fresh picked produce, artisan foods and community together. Across Fairfield and Litchfield counties, these markets connect shoppers with local farms and small businesses while showcasing the character and agricultural richness of the region.
Kent Farmers Market – Fridays. 3pm-6pm • AprOct (dates vary). 37 S Main St, Kent. KentFarmers Market.org.
Litchfield Farmers Market – Saturdays. 10am-1pm • May 23-Oct. 17. Litchfield Firehouse, 258 West St, Litchfield. LitchfieldFarmersMarket.org.
New Milford Farmers Market – Saturdays. 9am12pm • June-Oct. 43 Main St, New Milford. New MilfordFarmersMarket.com.
Washington Farmers Market – Saturdays. 9:30am12:30pm • May 23-Oct. Bryan Memorial Town Hall, Washington Depot. WashingtonCTFarmers Market.org.
This listing represents a curated selection of farmers markets throughout Fairfield and Litchfield counties. Dates and hours are based on the most recent available seasonal schedules and are subject to change. Please check directly with each market using the contact information provided before visiting to confirm current details.
Calendar of Events
Mark Your Calendar
Return to the Fire Programs
Empowerment-Transformation-Fun Weekends are held on private Island retreat center.
June 27 & 28 (arrive 6/26 after dinner)
Father & Son Adventure Weekend (grandfathers/grandsons welcome)
July 11-12 (arrive 7/10 after dinner)
Men’s Weekend: skillfulness of mature masculinity
July 15-19
Men’s Adirondack Canoe Trip
August 29-30 (arrive 8/28 after dinner)
Father & Daughter Bonding Weekend (grandfathers & granddaughters welcome)
For more information on events and or personal counseling contact ReturnToTheFire.com
Jody Grose • 203-731-7755
Mark Your Calendar
Center for Spiritual Development
In-Person & on Zoom Service
Every Sunday • 11am
In-Person: Guided Meditation April 7, 21 & 28 • 9-9:45am
In-Person: Spiritual, Psychic & Healing Fair
April 11 • 11am-4pm 25 min Readings: $65 • Reiki Healing: $40
Virtual: Healing Service April 16 • 7-7:30pm
Virtual: Connecting to Spirit & The Universes Thru Intuition with Stacy Schuerman Shull April 22 • 7-9pm • $35
In-Person: Group Shamanic Healing with Eve Kerwin April 25 • 6-8pm $100 Non-members • $60 Members
Center for Spiritual Development 293 Sound Beach Ave
Old Greenwich • 203-637-4615
Email: CSDPastor@gmail.com
Website: Center4SpiritualDev.org
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 12 (for the June 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.
Sunday, May 3
Passport to Health & Wellness Expo – 10am4pm. Family-friendly holistic wellness expo with 55+ vendors, bodyworkers, and practitioners. Free lectures, keynote, drumming circle, kid’s gifts, parking, raffles, and nonprofit fundraiser. Presented by Holistic Community Professionals. Free admission; donations accepted to benefit a nonprofit organization. DoubleTree by Hilton Hotel Bristol, 42 Century Dr, Bristol. 860-589-7766. YourHolisticEvents.com.
Wednesday, May 6
Salt Cave of Darien – 6:30-7:45pm. Join Patty Guice for a 75-minute Crystal Reiki class in the Cave. Learn Feng Shui, grid-building, and healing techniques, plus enjoy a relaxing group Crystal Reiki session. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Thursday, May 7
Salt Cave of Darien – 6:15-8:15pm. Celebrate Mom with a spa night! Enjoy mini facials with mask and gua sha, mimosas, appetizers, salt cave relaxation, and a take-home goody bag for a memorable evening. $50. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Mediumship Demonstration – 6:30-7:45pm. Experience group mediumship with Shereece Davison, Samantha Robinson, and guest mediums. Enjoy audience readings offering connection, validation, and messages from Spirit in an uplifting shared setting. $30 per person. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Saturday, May 9
Artist Day at Flanders Nature Center - 9am–1pm. Artists create en plein air. Complimentary. Pre-registration requested. Van Vleck Sanctuary, 5 Church Hill Rd., Woodbury. 203-263-3711. FlandersNatureCenter.org
Tea Infusions for the Nervous System –12:30-1:30pm. Explore lemon balm’s calming properties. Learn to craft gentle water-based extractions to support emotional balance. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
Herbal Honeys for Immune Support – 2-3pm. Craft traditional honey infusions using garlic and elderberry to support natural defenses. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
NEXT DEADLINE 5/12/26
Sunday, May 10
Treat Mom (and yourself) to a mini back or foot massage with calming salt therapy. Appointments recommended; walk-ins welcome. A relaxing, thoughtful gift to share. $50. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Tuesday, May 12
Guided Mediation in the Salt Cave – 6:307:45pm. Guided meditation and energy healing with Reiki Master Diane Nicosia explores seven chakras, visualization, and insight cards to strengthen selfimage, focus goals, and support at-home wellness practice. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Golden Hour Hike – 7-8:30pm. Ages 10+ (accompanied by registered adult), limited to 20 participants. No pets. Golden Hour Hike explores sunset-to-twilight habitats, birding by ear, and emerging nocturnal wildlife along varied terrain. $15 per person . Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown.
Wednesday, May 13
New Earth Teachers – 6-9pm. Online. Five-week ascension preparedness course for lightworkers, healers and seekers exploring Earth’s transformation. Meets Wednesdays through June 10 with Bradford Tilden. $222. Register: Tinyurl.com/ NewEarthTeachers2026. Contact 860-830-5841 or Info@CrystalMusicHealing.com.
Friday, May 15
Universal White Time Healing Certification Level 1 - Fri 5/15: 6-9pm; Sat 5/26 & Sun 5/17: 9:30am6:30pm. Energy healing certification to enhance personal and professional practice. $525; $50 deposit required. In person at Crystal Music Healing, 92 N Summit St, Southington. Register: Tinyurl.com/ ClassDeposit50. Contact Bradford Tilden at 860830-5841 or Info@CrystalMusicHealing.com
Sunday, May 17
Healing with the Angels – 12:30pm. Join Mark as we engage with the angels and ask them to heal every aspect of our lives, such as anxiety, agitation and fear. Come and connect deeply with the angels and be filled with love. By donation. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-8557922. UnityCenterNorwalk.org.
Tuesday, May 19
Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Thursday, May 21
Salt Cave of Darien – 6:30-7:30pm. Join us for a relaxed evening where yoga meets a glass of wine. We’ll begin with an accessible, all-levels flow to stretch, breathe and unwind combined with a wine experience to sip, connect, and enjoy. Grab your friends for this fun and interactive class. No yoga experience necessary. Please bring a yoga mat. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com/special.
Saturday, May 23
Tea Decoctions for Digestion – 12:30-1:30pm. Use ginger to master decoction techniques. Learn to extract potent plant constituents for digestive comfort. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
Herbal Cough Syrups – 2-3pm. Master soothing syrups with mullein and elecampane. Create shelfstable preparations to support respiratory health. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
Saturday, May 30
Step Into Your Power: Half Day Creative Retreat – 10am-2pm. Creative Wellness Retreat inspired by the Year of the Fire Horse explores vitality, bold expression, and forward movement through meditation, journaling and altar creation to align intention and personal growth. $125. Eclipse Holistic Living, 30 Hebron Ave Building E, Deer Plaza, Glastonbury. 860-614-7588. LauriIngram.com.
Nutritive Infusions for Tissues – 12:30-1:30pm. Discover oat straw’s nourishment. Learn longsteep methods to promote mineral absorption for bones and tissues. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
Sunday, May 31
Cosmic Shamanic Sound Bath – 4-5:15pm. Join vibrational healer Bradford Tilden for a restorative sound meditation featuring crystal bowls and voice. Angelic, shamanic, and cosmic frequencies support relaxation, healing, transformation, and energetic balance. $50. Props and mats are provided. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.
Ongoing Events
Daily
Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Sunday
Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com.
Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Monday
TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com
Tuesday
AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.
TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Self-Care for Caregivers with Ingrida (Online) –2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. 475-291-1693. SpiritInTraining.com.
TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.
Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com.
Wednesday
Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.
TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com
Lessons in Truth – 7pm. Lessons in Truth is a clear, concise representation of New Thought philosophy and metaphysical Christianity. Come join us as we read and discuss ways to increase our personal empowerment and enhance our spiritual growth. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Body, Mind and Feelings Working Together –7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com.
Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.
Thursday
Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.
Friday
Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out ond Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Saturday
Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.
• Established wellness & massage spa in prime Fairfield County location.
• Loyal clients, fully established, strong community presence, zero startup needed.
Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
TURNKEY WELLNESS & MASSAGE SPA FOR SALE in prime Fairfield County CT location. Established wellness & massage studio in prime. Loyal clients, fully established, strong community presence, zero startup needed. Ready for a handson owner/operator to take it to the next level. NO BROKERS. BusinessCTSale@gmail.com.
• Ready for a hands-on owner/operator to take it to the next level.
For Rent
Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. SaltCaveOfDarien.com.
In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
See the YOGA, PILATES, FITNESS NETWORK on page 15.
BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.
OFFICE SPACE AVAILABLE NORWALK –
Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.
Grow Your Business
IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.
Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 13.
Chiropractic
UPPER CERVICAL DOC
Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org
Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.
Counseling/Guide
RETURN TO THE FIRE
Jody Grose
Counseling, Workshops, Author 320 Kent Rd, New Milford 203-731-7755 • ReturnToTheFire.com
With over 30 years of experience
Jody offers a compassionate and practical approach to exploring and dissolving old wounds, patterns and beliefs that are impacting your relationships, self-expression and living an authentic and vibrant life. If not now, when?
Education
EMBODY THE SACRED
Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com
EmbodyTheSacred.net
Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.
TWO COYOTES WILDERNESS SCHOOL
P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes
Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs yearround for youth, including weekly school day programs, a caregiver and child program, and summer camps. See ad, page 17.
We recycle anything electrical. Computers, cables, battery backups, monitors, old printers, software discs, cell phones and charges and virtually any other electrical equipment you may want to discard. If you rebuild PCs, we will take any old part you replace.
Herbal Medicine
HERBS LOVE AND YOGA
111 Church Hill Rd, Sandy Hook 917-267-8203
HerbsLoveAndYoga.com
Learn plants with us @HerbsLoveAndYoga
Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.
Holistic Networking
HOLISTIC COMMUNITY
PROFESSIONALS
Shirley R. Bloethe, Executive Director 860-989-0033
HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 16.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee
LOCATIONS:
6515 Main St., Trumbull,• 203-374-2020
444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Meditation
CENTER FOR MINDFULNESS & INSIGHT MEDITATION
9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
Metaphysical Store
THE ANGEL COOPERATIVE
51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 23.
Naturopathic Physician
NICOLE KLUGHERS, ND, PHARMD, MSAC
Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 16.
Psychotherapy
NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 6.
Readings/Counseling
MEG REILLY, MS, CH
Creator of the Echoes Deck
EchoesDeck.com MegReilly360.com
The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, back cover.
Reiki
GIGI BENANTI, USUI REIKI MASTER
Angelic Healing Center
7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
Salt Healing Therapy Wellness Center
SALT OF THE EARTH THERAPEUTIC SPA
787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
Sound Healing
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
See the YOGA,
FITNESS NETWORK on page 15.
The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 23.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com
Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and hummingfor-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.
Spiritual Center
UNITY CENTER OF NORWALK
Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922
Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 15.
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection.
30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.
Universal White Time Healing
BRADFORD W. TILDEN, MM, CMT, UWT
92 North Summit St, Southington 860-830-5841
Info@CrystalMusicHealing.com
CrystalMusicHealing.com
Become certified in Universal
White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of
Voice & Sound Coaching
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com
Facebook @HummingbirdSoundYoga
Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 7.
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 23.
HUMMINGBIRD
SOUND YOGA LLC
Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and
Natural Awakenings Upcoming Special Features
Counseling, Readings
Meg Reilly, MS, CH Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272
Integrative Life Coach/Meditation
lngrida Perri, Spirit In Training, LLC
Restore balance, boost joy and reach your goals with coaching, meditation and group classes. Ingrida@SpiritlnTraining.com SpiritlnTraining. com 475-291-1693
Energy Healing
Karen Cassel, North Star Sacred Healing
Karen Cassel offers sacred healing and Reiki for people, equine healing and energetically aligned spaces, guided by ancestral Seneca wisdom. KarenCassel.com • 203-435-5650
Lauri Ingram, Spiritual Transformation Coach Lauri empowers clarity and confidence. Break patterns, align your life, experience lasting transformation. Virtual or Hamden, CT sessions. LauriIngram.com • 203-435-5650
Diane Nicosia, MBA, ibalanceLLC
Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848
Katie Augustyn, MA, CPC The Transformation Center Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800
Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone BethLeas.com 203-856-9566 Energy Healing/Meditation/Tarot
Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.
528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725
