There are people in our lives whose presence becomes part of the rhythm of who we are. They cheer us on, celebrate the little things, offer encouragement when we need it and somehow make ordinary moments feel more meaningful. Just a few weeks ago, my family lost my beloved mother-in-law, someone very dear to us, one of our biggest cheerleaders. Her support was steady, genuine and deeply felt. Losing her has brought a quiet kind of reflection. It has asked us to pause, to feel gratitude for the love she gave so freely and to begin imagining what life looks like as we carry that love forward in a new way..
For me, May and June are already tender months of remembrance. They are a time when I think often of my own father, who passed in 2021 and whom I miss every day. Anyone who has lost someone close understands the longing for one more conversation, one more laugh, one more chance to share a small story or everyday moment. Those moments are never wasted. The phone call, the visit, the extra few minutes at the table, the simple—"I love you"—they matter more than we often realize. Take the time.
As we age, many of us become more intentional about self-care, wellness and making choices that help us live with greater strength and balance. At the same time, watching our elders age or saying goodbye sooner than expected reminds us that wellness is also about connection, compassion and how we care for one another.
This month, as we celebrate the men in our lives, our issue, Men Built to Thrive, explores men’s health, mental health and the many important topics in between. True strength is not about carrying everything alone. It is about being supported, staying connected, asking for help when needed and creating a life that allows body, mind and spirit to thrive.
I also hope this issue becomes something you share with someone you care about, especially the men in your life. Leave it on the kitchen counter for your husband, father, son, brother, friend or colleague. Pass along an article that made you think of someone. Start a conversation that might not have happened otherwise. Sometimes wellness begins with something as simple as, “I thought you might like this.”
One of the greatest joys of publishing Natural Awakenings is hearing from readers that find it to be a meaningful resource. I love hearing that they save articles, try new approaches, share ideas with their families or discover a practitioner, practice or perspective that helps them feel better supported. Men’s wellness deserves thoughtful attention. It deserves openness, encouragement and practical tools that speak to the whole person; not just physical health, but emotional well-being, purpose, resilience and connection.
May this season remind us to hug our loved ones, speak love freely and create small acts of kindness that help us find joy, even through life’s changes.
With gratitude,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Erica Mills
Outdoor Sound Bath Welcomes the Summer Season in Westport
Grounded Meditation will celebrate the start of summer with “Sound and Stillness,” its first outdoor sound bath of the season, on June 11 at The Transformation Center in Westport. The immersive evening experience invites participants to relax beneath the open sky while surrounded by the calming sounds of crystal singing bowls, chimes and other meditative instruments.
Designed to encourage deep relaxation and nervous system restoration, the outdoor gathering blends mindfulness, sound healing and nature in a peaceful setting. Guests are encouraged to bring yoga mats, blankets or anything needed to feel comfortable while settling into the meditative experience.
Founded to make meditation more approachable and accessible, Grounded Meditation offers workshops, meditation classes, sound baths and wellness experiences throughout Fairfield County. The studio focuses on user-friendly practices intended to help reduce stress, improve sleep and support overall well-being.
Outdoor sound baths have continued growing in popularity as more people seek wellness experiences that encourage relaxation, mindfulness and deeper connection with nature and community.
June 21, 2026 marks the Summer Solstice, the longest day of the year and a powerful turning point associated with abundance, renewal, and personal growth. This seasonal midpoint invites reflection and offers an opportunity to realign with your intentions. Celebrity psychic Deborah Graham, known for her work on The Psychic Matchmaker and her podcast The Psychic Connection, shares simple ways to harness this heightened energy and reconnect with yourself.
Start by grounding. Spend time outdoors, feel the sun on your skin, and reconnect with the earth to stabilize your energy. The solstice morning is also an ideal time for manifestation. Reflect on what you’re grateful for, then clearly visualize what you want to create moving forward.
Many people use this time to cleanse and recharge crystals by placing them in sunlight, allowing them to absorb and redirect fresh energy. Incorporating meditation, especially outdoors, can further align the mind and body, helping you find clarity and balance during times of transition.
The solstice also symbolizes renewal. Embrace it as a reset, a moment to release what no longer serves you and step into a new cycle with intention. Traditionally, this time of year is connected to fertility and growth, making it meaningful for those considering expanding their families.
Finally, celebrate the season’s abundance. Enjoy fresh, vibrant foods like berries, corn, and tomatoes as a reminder of nature’s richness and life’s ongoing cycles.
The event will take place at The Transformation Center, 7 Reimer Rd., Westport. For registration and additional information, visit
For more information about Graham or to book a reading in person or over the phone, call 561-584-0709 or visit PsychicDeborahGraham. com. See ad, page 6.
Deborah Graham
Album Release Party and Sound Healing Event
Bradford W. Tilden will celebrate the release of Archangel Meditations Vol. 2: Shielding with Archangel Raphael during a special VIP event on Saturday, Aug. 8, from 4 to 7 p.m. at The Recording Den.
The gathering will feature the world premiere screening of the live meditation concert video for the newly released sound healing album, described as a vibrational healing tool designed to support relaxation and energetic balance. Guests will have an opportunity to meet Tilden and the production team while enjoying catering from Andes Latin Fusion Deli and beverages from Love Lou’s Wine and Mobile Bar. A BYOB option will also be available.
“Music has the ability to create a space for healing, reflection and inner calm,” said Tilden. “This project was created to help listeners feel supported, grounded and energetically protected through sound and vibration.”
Attendees can shop for music and crystals at discounted prices and stay for an intimate private piano performance by Tilden.
The exclusive event is limited to 35 guests. Admission is $33, Tickets on sale at Tinyurl. com/ArchangelAlbumRelease2026.
For more information, visit CrystalMusicHealing.com. See ad, page 11.
Litchfield Wellness Festival Returns June 27
The second annual Litchfield Wellness Festival returns Saturday, June 27, inviting the community to enjoy a day devoted to holistic health, mindful living and inspired connection. Held at Litchfield Community Field, this uplifting outdoor gathering will feature more than 100 wellness exhibitors from across Litchfield County, offering a vibrant mix of holistic practitioners, natural products, healing services, educational resources and lifestyle offerings that support well-being in body, mind and spirit.
Open from 9 a.m. to 4:30 p.m., the festival offers free admission and free parking, making it easy for families, friends and wellness seekers to enjoy the day. Guests can take part in yoga, fitness and movement classes, enjoy live music by West Hill Groove and attend a solo performance by Matthew Dylan, an internationally renowned yogi and musician. Attendees can also enter raffles and connect with featured presenters and performers. Family-friendly activities, hands-on art and wellness education add to the welcoming atmosphere, creating opportunities for people of all ages to explore healthy living in a meaningful and approachable way.
“We will showcase many breakthrough innovations in wellness and longevity, and we will feature skincare, cosmetic and beauty practitioners and products,” said Litchfield Wellness Festival founder Silvana Da Luca.
Visitors can also enjoy food and beverages from food trucks, local farms and healthy snack vendors while discovering new paths to vitality and balance. From healing arts and nutrition to books, movement and strength-based services, the festival offers a well-rounded look at today’s evolving wellness landscape and the many resources available in the region.
For more information, visit LitchfieldWellnessFestival.com. The festival will take place at Litchfield Community Field, 58 North Lake St., Litchfield. See ad, page 17.
Bradford W. Tilden
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Swim Across America Marks 20 Years of Making Waves Against Cancer
Swim Across America will host the 20th annual Swim Across America–Fairfield County open water swim on June 20 at Dolphin Cove in Stamford, Connecticut. The milestone event welcomes swimmers of all ages and skill levels to raise funds for Alliance for Cancer Gene Therapy (ACGT), the Stamford-based nonprofit dedicated exclusively to funding cancer cell and gene therapy research.
Participants may choose from a half-mile, 1.5-mile or 3-mile swim course, while children ages 11 and younger can enjoy a shoreline Kids’ Splash and family-friendly activities. A virtual “SAA My Way” option is also available for those unable to attend in person.
Since its founding in 2007, the Fairfield County swim has raised more than $8.2 million to support innovative cancer research and clinical trials targeting brain cancer, lymphoma, melanoma, pancreatic cancer, ovarian cancer and other forms of the disease. More than 250 swimmers and hundreds of volunteers, spectators and supporters are expected to participate this year.
The event will also recognize longtime swimmers, volunteers and community leaders whose dedication has helped sustain the swim for two decades. Featured researcher Joseph Fraietta, Ph.D., of the University of Pennsylvania, whose work focuses on ovarian cancer treatments, will attend alongside cancer survivor Laurie Adami, whose life-saving CAR Tcell therapy was supported through early ACGT-funded research.
For registration, volunteer opportunities or donations, visit SwimAcrossAmerica.org/fc.
Flanders
Nature Center Announces 11th Annual Field & Forest 5K Trail Run/Walk
Flanders Nature Center & Land Trust will host its 11th Annual Field & Forest 5K Trail Run/ Walk on Friday, June 5, at 6 p.m. at the Van Vleck Farm & Nature Sanctuary in Woodbury. Presented by Showcase Realty and Ameriprise Financial Services advisor Derek Packett, the event supports local conservation and environmental education programs.
The scenic 5K course winds through fields and wooded trails, offering runners and walkers of all ages an evening of outdoor recreation and community connection. A post-race celebration will feature live music, food trucks and family-friendly activities.
Advance registration is open through June 4. Registration is $32.80 for participants ages 11 and older and $22.20 for children 10 and younger, including processing fees. Day-of registration is $40 for ages 11 and older and $30 for children 10 and younger. Participants ages 11 and older who register by May 5 will receive a complimentary race shirt.
The race will be timed by Fast Track Timing. Due to trail conditions, strollers and pets are not permitted.
The event will take place at The Sugar House at the Van Vleck Sanctuary, 48 Church Hill Road, Woodbury.
For more information or to register, visit FlandersNatureCenter.org.
A Day to Discover Wellness on the Waterfront
Health Wellness & Lifestyle Expo Celebrates 15 Years in Stamford
The 15th Annual Health Wellness & Lifestyle Expo 2026 returns Saturday, September 12, from 10 a.m. to 5 p.m. at Harbor Point Boardwalk in Stamford. Presented with special thanks to Stamford Health, the exclusive healthcare partner, the Expo invites the community to Go, Gather and Grow during a full day of health, wellness and lifestyle experiences along the waterfront.
The expo offers a timely opportunity for attendees to explore resources that support whole-person well-being. From preventive health screenings and fitness classes to nutrition, mental wellness, financial wellness, healthy living products and community connection, the event encourages attendees to take practical steps toward a healthier, more balanced life.
Now celebrating its 15th year, the Expo has grown into one of Connecticut’s largest health, wellness and lifestyle events. This year’s gathering will feature more than 130 sponsors and exhibitors, 10 interactive zones, free health screenings, free fitness classes, wellness experiences, shopping opportunities, healthy food and beverages, family activities, pet wellness attractions and more.
This year’s event will spotlight a vibrant Wellness Marketplace, giving attendees the opportunity to purchase health and wellness products and services for themselves and their families. Many sponsors and exhibitors will offer one-day-only show specials available exclusively at the Expo, making it a meaningful opportunity to discover new resources, support local and regional businesses and invest in personal and family well-being.
Attendees can take advantage of free health screenings provided by Stamford Health, flu shots and nutrition information from ShopRite/Cingari Family Markets and movement classes led by top area instructors. Fitness, yoga and stretching sessions will take place along the scenic boardwalk, creating an energizing setting for people of all ages and abilities.
The event also includes healthy home and garden inspiration, wellness products and services, touch-a-truck, kids activities with Stamford Moms, food trucks and interactive experiences designed to educate, inspire and connect. Whether attendees are looking for a new practitioner, a family-friendly day out or simple ideas to improve daily routines, the Expo offers something for everyone.
Sponsors and exhibitors also benefit from meaningful face-to-face engagement with a large, health-conscious audience. The event provides opportunities for consumer interaction, brand awareness, product sampling, lead generation and alignment with one of the region’s most respected annual wellness events.
Admission and parking are free. For event updates, sponsor announcements, exhibitor information and activities, visit HWL-Expos. com or follow @HWLEXPO on Instagram and Facebook. For exhibitor and sponsorship opportunities, contact TMK Event Marketing at 203-531-3047 or Tamara@TMK-Event Marketing.com. See ad, page 13.
Photo Credit: Alex Rosenfeld Photography
Photo Credit: Alex Rosenfeld Photography
Photo Credit: Alex Rosenfeld Photography
Sustainable Men’s Fashion
by Natural Awakenings staff
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including crop rotation
for soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisture-wicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (Knowledge CottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses thirdparty-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener.
Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solid-colored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
The Body Often Speaks First
Taking Care Starts with Paying Attention
by Ingrida Perri, M.A., J.D.,
You notice it, but don’t always stop for it. Or it has been there so long it becomes background noise.
A tight jaw in the morning. Shoulders that never fully relax. Low energy that lingers even after rest. A restless night. A sense of moving through the day rather than fully being in it.
Still, the instinct is often to push through— to deal with it later, keep going and stay focused on what is in front of us.
But later never really comes.
In a fast-moving world, it is easy to override these signals and carry on. Over time, this can become a habit shaped by responsibility, expectations or what someone has learned to live with. For a while, it can work.
But the body does not stop trying to get our attention.
What happens when, instead of pushing past it, we pause—even briefly? A breath. A quiet check-in. Not to fix anything or figure it all out, but simply to notice what is here.
Curiosity can begin with simple questions: What is this? Where do I feel it? Does it change when attention is given to it for a moment? What might it be trying to communicate?
Sometimes pausing long enough to pay attention can begin to shift something. The body softens. There can be a quiet sense of relief in simply feeling heard.
What once felt vague may start to become clearer, making it easier to recognize what is happening and what might help.
Pausing also helps reveal patterns. If something feels persistent or concerning, seeking medical guidance is important to rule out physical causes. Often, however, the body gives signals of stress or overload before things fully come into focus.
For many men in particular, there can be a tendency to wait until something becomes clearly “a problem” before seeking support. Yet fatigue, irritability, muscle tension and restlessness are often the body’s first signals that something is off.
The earlier those signs are noticed, the easier it becomes to respond.
Whether through mindfulness, movement, time in nature, breathwork or simply quiet reflection, there are many ways to slow down and reconnect with ourselves. Over time, these practices can help people become more attuned to their body’s signals.
The 5-Minute Check-In
It doesn’t have to be complicated to begin noticing in a different way.
A few quiet minutes in the morning, before reaching for a phone, can help create a different tone for the day.
Pause for a moment and consider:
How is my energy right now?
Where do I feel tension in my body?
What stands out to me in this moment?
The earlier the noticing, the less there is to push through later.
Ingrida Perri, M.A., J.D., is an integrative life coach, meditation teacher and Duke Integrative Medicine-trained health coach. She helps people turn inward so they can move forward with greater clarity, centered presence, and a sense of ease and joy in daily life. For more information or to connect, visit SpiritInTraining. com, email Ingrida@SpiritInTraining.com or call or text 475-291-1693. See ad , page XX.
The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance— whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival
mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. An dreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEAsulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastro intestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
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Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like
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someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
H A R B O
S
The Pathway to Elderhood
How Men Move From Aging to Wisdom
by Jody Grose
Articulating the path to elderhood is like explaining the color red to a blind person because there is no mutual context. Unless one lives within an Indigenous culture, society exists in a cultural void of elders because elders are rarely respected, honored or valued. If a man is fortunate, he will age and become an “older”. However, an elder is not simply a person who has reached a certain age. An elder is a man who has metabolized his life experiences into humility, wisdom and meaning through a conscious, intentional and developmental journey. Within this paradigm, an elder knows intimately his wounds, shadows, gifts and authentic self.
A Culture Without Elders
This absence of elders in society has profound ramifications both individually and culturally. When a society lacks elders, it becomes what poet Robert Bly described
as a “sibling society,” where adolescent and reactive behavior remains the dominant energy. Without elders to look up to, men look horizontally to peers that possess no more wisdom from life experience than they do. The lack of wise elders to guide, support and bless younger men perpetuates deep cultural wounding.
For many men, providing and protecting form the underpinnings of purpose, whether consciously recognized or not. These roles have channeled many into becoming doers and problem-solvers, where inner awareness and emotional expression are often discouraged. The result is disconnection from interior emotional life.
Here, the pathway to elderhood branches from the path of becoming merely an “older”. Cultural and societal expectations frequently lead men away from their authentic selves. Many ignore their wants, needs, desires and
callings in order to provide. Over time, a deep wound forms, leaving men disconnected from themselves and others while living passionless lives. This path leads toward becoming an older rather than an elder.
The Journey Toward Elderhood
The other path, rarely taken, unfolds when a man follows his calling toward a more authentic life. This pathway requires courage similar to that of the Hero facing the ordeals of the Hero’s journey. The pathway to elderhood asks a man to meet life’s challenges from an initiatory perspective, where each experience calls him closer to himself.
The elder in training gleans deeper meaning from loss and from the curveballs life inevitably brings. The older, by contrast, often finds ways to distance from or deflect the self-awareness such ordeals offer. For the elder in training, challenges are approached internally, especially as physical and mental decline bring loss and the reality of mortality becomes more apparent.
The Marks in the Path to Elderhood
Certain qualities and practices often emerge along the pathway to elderhood:
• When faced with life’s challenges, the elder in training seeks to understand the meaning within the experience and his role in it, allowing the situation to deepen self-understanding.
• Guides, mentors and therapists can help support the elder in training through life’s challenges and the “dark night of the soul”.
• Meditation, time in nature, solitude, reflection, journaling and somatic practices help cultivate inner resources and foster a more conscious and open heart and mind.
• Priorities begin shifting away from personal achievement and material possessions toward mentorship, community and service.
• Living in alignment with one’s values becomes essential. Without awareness of core values, emotions and external pressures can begin guiding decisions and reactions.
• Healthy boundaries informed by personal values strengthen emotional capacity and integrity.
• Being connected to the inner world reduces reactivity and fosters curiosity, openness and deeper connection with others.
• Attunement to both the inner world and external events deepens. All parts of the self are welcomed, including shadow aspects and wounded younger parts that comprise the inner child.
Service to the greater good becomes central. Elders often feel called to mentor younger men and model authentic living, integrity, gratitude, forgiveness and emotional honesty.
Facing the Reality of Aging
The pathway to elderhood also brings men face to face with inner ageism, judgments and beliefs about aging itself. This confrontation can be difficult. Attachment to
athletic ability, strength, health and productivity may remain strong, and the ability to “do” is often tied to self-worth. These are aspects of the Hero’s journey that can be challenging to release gracefully.
For many, “elder in training” may be the most accurate description of this stage of life.
Approaching this pathway with curiosity can open the door to deeper reflection.
Men may begin considering what they need to release, what support they require to become more internally focused, what parts of themselves still need welcoming and what losses remain ungrieved. They may also reflect on who guided them, whom they might guide in return and what beliefs they carry about aging and worth.
Ultimately, the pathway to elderhood is not simply about growing older. It’s about becoming more authentic, more conscious and more deeply connected to self, community and purpose.
Jody Grose is the founder of Return to the Fire, an organization committed to healing and growth. Return to the Fire provides a variety of opportunities for men and women: weekend workshops on a private island in New Milford, one-to-one sessions and wilderness canoe trips for men and father-andson teams. To connect with Grose, call 203731-7755, email HealingBear11@gmail.com or visit ReturnToTheFire.com.
“And so with the sunshine and the great bursts of leaves growing on the trees … I had that familiar conviction that life was beginning over again with the summer.” — F. Scott Fitzgerald
There is something ancient, electric and deeply restorative about the summer solstice.
Long before modern calendars and digital clocks, civilizations around the world paused to honor this powerful turning point—the longest day of the year and the official beginning of summer.
Temples were aligned with the sun. Fires were lit. Communities gathered in celebration, prayer, music and movement. The solstice was not simply viewed as a date on a calendar, but as a portal: a moment to
reconnect with nature, vitality, purpose and the rhythms of life itself.
Perhaps now more than ever, many people need to be reminded of this.
Returning to Natural Rhythms
In a culture that often glorifies exhaustion, overstimulation and constant productivity, the summer solstice invites a different way of living—one rooted in presence, energy, embodiment and alignment. It encourages people to slow down long enough to notice the warmth on their skin, the longer evenings, the vitality of nature and the quiet truth that healing often begins by returning to what is natural.
The solstice symbolizes light reaching its peak. Spiritually, emotionally and physi-
cally, it offers an opportunity to reflect on where life is calling for greater vitality, authenticity and presence.
Why Summer Changes Us
Summer naturally draws people outward. There’s often a craving for movement, sunlight, connection, travel, ocean air, grounding, fresh foods, music and other experiences that awaken the senses. Increased sunlight may help regulate circadian rhythms, improve mood, support hormone balance and encourage the production of serotonin and vitamin D. The body is designed to respond to seasonal shifts.
Yet, many people enter summer depleted rather than energized.
When Burnout Becomes Normal
Stress, inflammation, poor sleep, digital overload, processed foods, environmental toxins and nervous system dysregulation have become so normalized that many individuals forget what it feels like to truly feel well. Fatigue is often accepted rather than addressed, and the body’s signals are overridden instead of heard.
The solstice can serve as a reset point—not through punishment or perfection, but through reconnection.
For some, this may mean evaluating habits, routines or patterns that no longer support well-being. For others, it may involve creating more space for rest, nourishment, joy or stillness. Healing doesn’t always arrive in dramatic moments. Often, it begins with small, intentional practices repeated consistently.
Small Practices, Big Shifts
Simple rituals such as sitting in the morning sun before checking a phone, walking barefoot in the grass, drinking more water, prioritizing sleep, breathing deeply or choosing foods that energize rather than numb us can profoundly support the nervous system. Even brief moments of stillness can help restore balance in an increasingly noisy world.
More wellness spaces are beginning to recognize that healing is not just about treating symptoms, but also about supporting the whole person. Across the country, there has been growing interest in integrative wellness experiences that combine relaxation, recovery, nervous system support, detoxification, movement, mindfulness and community connection.
Many people are seeking experiences that help them feel grounded, connected and fully present again.
Nature itself often becomes a teacher during the summer months. The ocean reminds people to flow. Fire symbolizes release. The sun reflects vitality and confidence. The Earth encourages grounding and stability. Even the body often begins asking for different things
during this season: lighter foods, more movement, more joy and more freedom.
Honoring Life’s Seasons
There is also symbolism in the solstice occurring at the peak of light. From this point forward, the days gradually begin shortening again. Ancient cultures understood this duality well: The solstice is both a celebration and a reminder that life moves in cycles. People experience seasons internally as well as externally.
Some may be entering a season of expansion. Others may be emerging from burnout, illness, grief or prolonged stress. Some are rebuilding. Others are realizing that success without wellness can feel incomplete.
The beauty of the solstice is that it meets each person where they are.
Transformation doesn’t always require a complete life overhaul. Sometimes it begins with creating enough space to listen inward again and asking a different kind of
question—not simply how to accomplish more, but how to feel more connected, energized, peaceful and alive.
Wellness is not merely the absence of illness. It’s the presence of vitality. It’s waking with energy, feeling connected to the body and recognizing that healing is woven into everyday choices, relationships, environments and moments of rest.
Ultimately, the summer solstice is an invitation: to realign, release what feels heavy, nourish mind, body and spirit, reconnect with nature and seek experiences that restore rather than deplete.
The light of the solstice doesn’t ask permission to shine. Perhaps this is the season to do the same.
Dr. Jessica Scofield-Chichester, Ph.D., Rev, is the co-founder and CEO of Haute Healing Oasis, located at 792 Pacific St., in Stamford, CT. For more information or to make an appointment, call 203-595-5304 or visit HauteSauna.com.
When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
Common Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing cognitive and behavioral changes. The condition
typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories.
Veterinarians use the acronym DISHAA to outline the most common signs. These include: disorientation (getting lost or stuck in corners, staring into space or wandering aimlessly); interaction changes (becoming more withdrawn, clingy or fearful of familiar people or pets); sleep-wake cycle changes (restlessness at night and increased
daytime sleep); house soiling (forgetting previously learned habits); activity-level changes (reduced interest in play); and anxiety (increased fear or restlessness).
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Beta-amyloid plaques similar to those seen in Alzheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness.
Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation. Researchers have long explored the relationship between brain function and metabolism. In 1855, Claude Bernard demonstrated the link between brain function and glucose regulation in dogs. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage (leading to inflammation), disrupt mitochondrial function (affecting nerve cell energy) and interfere with neurotransmitter signaling (impairing nerve cell communications). These toxins are absorbed through dogs’ paws, skin and respiratory systems, leading to a chronic increase in the brain’s inflammatory load.
Nutrition Therapy
Diet is a powerful tool for supporting cognitive health, and many nutrients have been shown to slow the decline. For dogs with CCD, the goal is to reduce brain and gut
Milton Buzon/Shutterstock
inflammation, stabilize blood sugar and nourish the microbiome without excessive starch. High-carbohydrate, ultra-processed diets pose a risk because chronic insulin spikes increase the metabolic burden on an already struggling brain.
A well-balanced, home-cooked diet is essential because it is complete, easily digested and allows pet owners to rotate proteins to minimize food sensitivities that can trigger neuroinflammation. Druckenmiller emphasizes that supporting a senior dog’s brain doesn’t need a dramatic overhaul; small, consistent improvements are most effective.
To start, she recommends adding fresh, antioxidant-rich foods like blueberries, leafy greens or omega-3 sources. A 2025 systematic review published in Geroscience concluded that omega-3 fatty acids have shown significant cognitive benefits in aging dogs. Switching to filtered water is another small but impactful way to reduce unnecessary contaminants and enhance overall brain health.
Many dogs benefit from a small amount of medium-chain triglyceride oil (MCT oil), which can offer an alternative energy source for the aging brain. A study in Epilepsy & Behavior found that this supplement, derived from coconut oil, supported brain function and improved cognitive abilities in dogs with epilepsy.
Lifestyle Improvements
Dynamic daily routines and mental engagement can also help support cognitive health. The Dog Aging Project, which tracked more than 10,000 dogs, found that regular exercise was associated with fewer age-related behavior changes and a lower likelihood of cognitive dysfunction.
Scent-based activities are especially effective due to the strong link between smell and brain processing. Foraging toys like the snuffle mat, as well as scent trails or “find the treat” games, provide meaningful stimulation without physical strain.
Druckenmiller notes that predictable routines, gentle enrichment, soft evening lighting and clear pathways through the home significantly benefit dogs experiencing cognitive decline. Adding traction with rugs, yoga mats or non-slip runners enhances their stability and reduces anxiety from slipping.
Early Action
CCD is a progressive condition, but significant improvements are achievable, including fewer episodes of nighttime restlessness, calmer days and renewed interest in play. Monitoring changes with quality-of-life checklists and regular veterinary visits will guide care as a dog’s needs evolve. The strongest message from current research is to start early. Brain-supportive diets, consistent exercise, daily enrichment and routine wellness exams establish a strong foundation long before cognitive changes occur. With early, multi-modal support, dogs can remain engaged, comfortable and connected with their loving families as they age.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plantforward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidantrich herbs and spices to reduce the formation of cancer-causing compounds.
Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued, well-done and fried foods, research
published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling (and roasting) compared to less heat-intense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next barbecue, try introducing some creativity into the mix,” recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder
of the FannetasticFood.com recipe blog. “One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served
with grilled vegetables and even grilled potato slices, is better than any meat-heavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile antiinflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an
open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health
ALL-PURPOSE FRESH GINGER, CILANTRO AND CHILE PEPPER MARINADE
This marinade is ideal for use with vegetables and meats either on the grill or in the oven.
YIELD: ⅓ TO ½ CUP
¼ cup balsamic vinegar
2 limes, juiced
2 Tbsp liquid aminos or tamari
2 Tbsp maple syrup
¼ tsp smoked salt
1 large raw garlic clove, crushed
1 dried whole chili pepper, halved
2 raw shallots, quartered or chopped
1 Tbsp fresh cilantro, chopped
1 Tbsp extra virgin olive oil
Combine all ingredients in a glass measuring cup or small bowl and stir well. Marinate meats for up to 24 hours or vegetables for half an hour. Grill as usual.
benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesameseed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
David Tuthill/Shutterstock
Recipe courtesy of Marlaina Donato.
THE BEST BLACK BEAN BURGERS
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
Julia Dunaway
Rui Elena/Shutterstock
Connecticut’s Finest Farmers Markets
Fairfield & Litchfield Counties • 2026
Local farmers markets bring fresh-picked produce, artisan foods and community together. Across Fairfield and Litchfield counties, these markets connect shoppers with local farms and small businesses while showcasing the character and agricultural richness of the region.
By
FAIRFIELD COUNTY
Alliance Farmers Market (Bridgeport) – Fridays. Bi-weekly. 11am-2pm • June 26-Oct 30. 1151 Park Ave, Bridgeport. BridgeportFarmersMarkets.org.
Bethel Farmears Market – Saturdays. 9am-1pm • May 17-Nov. 67 Stony Hill Rd, Bethel. BethelFarmers MarketCT.com.
Black Rock Farmers Market (Bridgeport) – Saturdays. 9am-1pm • June-mid Oct. 481 Brewster St, Bridgeport. BridgeportFarmersMarkets.org.
Kent Farmers Market – Fridays. 3pm-6pm • May 22-Oct 16. 3 Railroad St, Kent. KentCT.org.
Litchfield Farmers Market – Saturdays. 10am-1pm • May 23-Oct 17. Litchfield Firehouse, 258 West St, Litchfield. LitchfieldFarmersMarket.org.
New Milford Farmers Market – Saturdays. 9am-12pm • May-Nov. 43 Main St, New Milford. NewMilford FarmersMarket.com.
Washington Farmers Market – Saturdays. 9:30am12:30pm • May 23-Nov 21. The Judy Black Memorial Park. 1 Green Hill Rd, Washington Depot. JudyBlackPark.org.
This listing represents a curated selection of farmers markets throughout Fairfield and Litchfield counties. Dates and hours are based on the most recent available seasonal schedules and are subject to change. Please check directly with each market using the contact information provided before visiting to confirm current details.
This Farmers Market Schedule is available at our website, eNaturalAwakenings.com
Svitlana.on AdobeStock.com
Calendar of Events
Mark Your Calendar
Center for Spiritual Development
In-Person & on Zoom Service
Every Sunday • 11am
In-Person: Guided Meditation Tuesdays • 9-9:45am • No fee Check website for dates
In-Person: Om Chanting
June 7 • 12:30-1:30 • No Fee
Virtual: Past Lives Message Circle With James Luse
June 10 • 7-9pm • $35
In-Person: Spiritual, Psychic & Healing Fair
June 13 • 11am-4pm 25 min Readings: $65 • Reiki Healing: $40
Center for Spiritual Development 293 Sound Beach Ave
Old Greenwich • 203-637-4615
Email: CSDPastor@gmail.com
Website: Center4SpiritualDev.org
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 12 (for the July 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.
Monday, June 1
Peaceful and Positive Kids, Holistic Enrichment Class (5 to 7-year-olds) – 10-11am. Gather with like-minded moms and children to socialize, bond and learn Brain Gym exercises that support improved memory, focus, concentration, positivity and peace at home. Mom and Child: $20. North St, Trumbull. PeacefulAndPositiveKids.com.
Friday, June 5
11th Annual Field & Forest 5K Trail Run/Walk – 6 p.m. Scenic 5K trail run and walk through fields and wooded trails supporting conservation and environmental education programs. Includes live music, food trucks and family-friendly activities. $22.20-$40. Flanders Nature Center & Land Trust, The Sugar House at Van Vleck Sanctuary, 48 Church Hill Rd, Woodbury. FlandersNatureCenter.org.
Saturday, June 6
YogaSpace Open House – 8:30-11:30am. You are Invited to enjoy free yoga all morning, community connection, raffles, snacks, drinks, and special class-pass savings. Join us on June 6th as we open our doors and share the spirit of YogaSpace. Come celebrate International Yoga Month and connect with our welcoming community. Free. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. YogaSpace-CT.com.
Tag Sale Heritage Sound – 9am-2pm. Clothes, furniture, household items, books, sports and hobby equipment. Heritage Sound, 85 Viscount Dr, Milford.
Sunday, June 7
Sound Bath – 12:30-1:45pm. Be immersed in the soothing vibrations of a sound bath, helping restore balance and harmony in both body and spirit. $30 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Wednesday, June 11
Sound and Stillness Outdoor Sound Bath –6:30-8pm. Relax beneath the open sky during an immersive outdoor sound bath featuring crystal singing bowls, chimes and meditative instruments designed to encourage relaxation and mindfulness. Cost varies. Grounded Meditation at The Transformation Center, 7 Reimer Rd, Westport. 475-319-5292. Info@GroundedMeditationStudio. com. GroundedMeditationStudio.com.
Sunday, June 14
Mediumship Demonstration – 5-6:15pm. Join spiritual mediums Shereece Davison, Samantha Robinson and a guest demonstrator for audience readings offering connection, validation and messages from Spirit in a group setting. $30 per person. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Tuesday, June 16
Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Saturday, June 20
Swim Across America: Fairfield County Open Water Swim – 7am-1pm. Annual open water swim fundraiser supporting cancer cell and gene therapy research with half-mile, 1.5-mile and 3-mile swim options, plus family activities and a Kids’ Splash. Varies by participation level. Dolphin Cove, Stamford. Swim Across America. SwimAcrossAmerica.org/fc.
Open Mic Night – 7-9pm. Join us for a night of singing, community and good vibes. Invite your friends and family, all are welcome. $15 Cover at the Door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Wednesday, June 24
Medicinal Mushrooms – 6:30-7:30pm. Explore Reishi, Chaga and Lion’s Mane + Reishi while crafting your own tincture. $25. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. HerbsLoveAndYoga.com.
Saturday, June 27
Litchfield Wellness Festival – 9am-4:30pm. The Litchfield Wellness Festival celebrates holistic health, mindful living and community with yoga, meditation, wellness vendors, healing experiences and educational offerings in scenic Litchfield County. Free. Litchfield Community Field, 58 North Lake St, Litchfield. LitchfieldWellnessFestival.com.
Sunday, June 28
Cosmic Shamanic Sound Healing – 4-5:15pm. Join Bradford Tilden for restorative and energizing sound healing meditation featuring his voice and crystal bowls. Experience angelic, shamanic and cosmic healing frequencies supporting relaxation, healing and transformation. $50. Props and mats provided! Hummingbird Healing Center, 57 Main St. 2nd Flr, Westport. HummingbirdHealingCenter.com.
Mark Your Calendar
Bradford W. Tilden
Album Release Party
August 8 • 4-7pm
Come celebrate the release of Archangel Meditations Vol. 2: Shielding with Archangel Raphael, a live sound healing recording and vibrational healing tool by the master sound healing musician, Bradford W. Tilden. Attend the world premiere screening of the live meditation concert video. Meet and greet with the musician and production team while enjoying catering by Andes Latin Fusion Deli and beverages from Love Lou’s Wine and Mobile Bar with a BYOB option. Shop for music and crystals at a special discounted price. Stay for a private piano concert by Bradford.
This exclusive VIP event is capped at 35 guests. $33
At The Recording Den • 127 Amity Rd, Bethany Tickets go on sale mid June via Eventbrite. Tinyurl.com/ArchangelAlbumRelease2026. More information: CrystalMusicHealing.com
Mark Your Calendar
13th New Age & Crafts Expo Sponsored by Natural Awakenings November 1 • 10am-5pm
Come Experience a Day of Spiritual & Creative Enlightenment
Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness
Reiki & Drum Circles
2 rooms of dynamic speakers and much more!
$6 Admission • $1 off with this coupon
Wyndham Southbury 1284 Strongtown Rd, Southbury
Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com
Ongoing Events
Daily
Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Sunday
Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com.
Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Monday
TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com
Tuesday
AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.
TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.
Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Self-Care for Caregivers with Ingrida (Online) –2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. 475-291-1693. SpiritInTraining.com.
TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.
Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com.
Wednesday
Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.
TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com
Ongoing Events
Lessons in Truth – 7pm. Lessons in Truth is a clear, concise representation of New Thought philosophy and metaphysical Christianity. Come join us as we read and discuss ways to increase our personal empowerment and enhance our spiritual growth. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Body, Mind and Feelings Working Together –7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com.
Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.
Thursday
Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.
Friday
Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Saturday
Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.
Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. SaltCaveOfDarien.com.
In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Classified
For Rent
BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.
Grow Your Business
IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.
You’re only given a little spark of madness. You mustn’t lose it.
—Robin Williams
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.
Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 12.
Chiropractic
UPPER CERVICAL DOC
Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org
Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.
Education
EMBODY THE SACRED
Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com
EmbodyTheSacred.net
Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.
Herbal Medicine
HERBS LOVE AND YOGA
111 Church Hill Rd, Sandy Hook 917-267-8203
HerbsLoveAndYoga.com
Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.
Holistic Networking
HOLISTIC COMMUNITY PROFESSIONALS
Shirley R. Bloethe, Executive Director 860-989-0033 • HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 11.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee
LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005
992 High Ridge Rd., 1M, Stamford • 203-357-0204
572 US-6, Mahopac, NY • 845-628-3750
103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Meditation
CENTER FOR MINDFULNESS & INSIGHT MEDITATION
9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
Metaphysical Store
THE ANGEL COOPERATIVE
51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 15.
Naturopathic Physician
NICOLE KLUGHERS, ND, PHARMD, MSAC
Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 11.
Iron rusts from disuse; water loses its purity from stagnation… even so does inaction sap the vigor of the mind.
—Leonardo da Vinci
Psychotherapy
NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 4.
Readings/Counseling
MEG REILLY, MS, CH
Creator of the Echoes Deck
EchoesDeck.com
MegReilly360.com
The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, back cover.
Reiki
GIGI
BENANTI, USUI REIKI MASTER
Angelic Healing Center
7 Morgan Ave, Norwalk 203-852-1150
AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
Salt Healing Therapy Wellness Center
SALT
OF THE EARTH THERAPEUTIC SPA
787 Main St, S Woodbury 203-586-1172
NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
Sound Healing
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 15.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com
Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.
Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 19.
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.
Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 11.
Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 5.
HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.
Yoga
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 15.
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.
Counseling, Readings
Meg Reilly, MS, CH Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272
Integrative Life Coach/Meditation
lngrida Perri, Spirit In Training, LLC
Restore balance, boost joy and reach your goals with coaching, meditation and group classes. Ingrida@SpiritlnTraining.com SpiritlnTraining. com 475-291-1693
Energy Healing
Karen Cassel, North Star Sacred Healing
Karen Cassel offers sacred healing and Reiki for people, equine healing and energetically aligned spaces, guided by ancestral Seneca wisdom. KarenCassel.com • 203-435-5650
Lauri Ingram, Spiritual Transformation Coach Lauri empowers clarity and confidence. Break patterns, align your life, experience lasting transformation. Virtual or Hamden, CT sessions. LauriIngram.com • 203-435-5650
Diane Nicosia, MBA, ibalanceLLC
Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848
Katie Augustyn, MA, CPC The Transformation Center Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800
Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone BethLeas.com 203-856-9566 Energy Healing/Meditation/Tarot
Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.
528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725
