Summer is finally here and I could not be happier. There is something about this season that feels both energizing and calming at the same time. The days are longer, the sunshine is warmer and life seems to naturally shift outdoors. After months of rushing from one obligation to the next, summer invites us to slow our pace, take a deep breath and reconnect with the world around us.
Our theme this month, Good Vibes, Great Outdoors, celebrates all the wonderful ways nature can support our health, happiness and well-being. Sometimes we forget how much we need fresh air, sunshine and open spaces. We spend so much of our time indoors, behind screens and moving from one responsibility to another that we lose sight of the simple things that help us feel grounded.
This month, I encourage you to take down the walls and get outside. Bring a sketchbook to the river, lake or beach and spend an afternoon creating. Take an exercise class in the park. Go for a hike, a bike ride or a long walk with a friend. Visit a local farmers market. Watch a sunset. Sit quietly under a tree and listen to the sounds around you. These moments may seem small, but they have a remarkable way of restoring our energy and helping us reconnect with ourselves.
Summer is also a season of family and togetherness. It is a time for backyard gatherings, beach days, vacations and creating memories with the people we love. This year feels especially meaningful to me as my youngest daughter recently graduated from high school. Like many parents, I find myself wondering where the time has gone. It seems like just yesterday she was heading off to kindergarten and now she is preparing for the next chapter of her life.
That milestone has reminded me how valuable unhurried time with family truly is. The quiet moments often become the ones we cherish most. A simple dinner on the patio, a weekend road trip or an evening spent laughing together can be far more meaningful than anything on a schedule. Summer gives us permission to make time for those experiences and I hope we all take advantage of it.
Be sure to check out our local drumming resources in this month's issue, on page 11. Drumming circles and community drumming events are a fantastic way to meet new people, reduce stress and tap into your creative and musical side. There is something incredibly uplifting about gathering with others and sharing rhythm and energy in a welcoming environment. You may discover a new hobby, make new friends or simply enjoy an afternoon filled with fun and connection.
As you enjoy this issue, I hope you find plenty of inspiration to spend more time outdoors and embrace the good vibes that summer brings. Nature has a way of reminding us what matters most. It encourages us to be present, appreciate the beauty around us and enjoy the people who make our lives meaningful.
Wishing you a joyful, healthy and memorable summer filled with sunshine, adventure and plenty of time outdoors.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Erica Mills
Connect With Your Soul at Upstate New
York Shamanic Retreat
Shaman Janet StraightArrow will lead Soul Shamanism: Embody the Truth of Your Soul, a three-day retreat taking place August 28 to 30 at Art Farm, in Accord, New York. Designed for spiritual seekers, healers, teachers and leaders, this immersive experience offers participants an opportunity to deepen their connection with their authentic selves through shamanic teachings and practices.
StraightArrow, a healer, teacher and lifelong spiritual guide, will lead participants in exploring purpose, self-awareness and personal transformation while developing tools for continued growth and healing. The retreat focuses on helping individuals strengthen their connection to inner wisdom and navigate life with greater confidence, love and discernment.
Location: 31 Fawn Ln., Accord. For more information or to preregister (required), call 973-647-2500 or visit BeTheMedicine.com.
Health & Wellness Expo Seeks Exhibitors for Fall Event
The 16th Bi-Annual Passport to Health & Wellness Expo, presented by Holistic Community Professionals, will take place on Sunday, October 18, from 10 a.m. to 4 p.m. at the DoubleTree by Hilton in Bristol. Applications are now open for exhibitors passionate about holistic wellness, natural healing, and conscious living.
This free community benefit expo will feature more than 75 vendors, including bodyworkers, wellness practitioners, and providers of holistic products and services. Attendees can enjoy speaker presentations every half hour beginning at 11 a.m., with a keynote speaker at 1 p.m. Donations and proceeds from the teacup raffle, featuring items and gift certificates from exhibitors, will support a local nonprofit.
Free admission tickets available at TinyURL.com/HCPExpo2026. Location: DoubleTree by Hilton, 42 Century Dr., Bristol. Exhibitor spaces are limited.For exhibitor information or to apply, contact Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail.com, or visit YourHolisticEvents.com/fairs-vendorspeaker-application. See ad, page 17.
Crystals & Jewelry • Candles, Essential Oils & Incense • Yoga Wear, Boho Clothing & Accessories Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA
Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).
• Readings
Yoga - All Levels • Massage • Reiki
Sound Healing
Acupuncture • Energy Work
Gong Baths
Certification Classes
Janet StraightArrow
Discover Healing, Insight and Transformation Through Energy Work
Certified Reiki Master and intuitive coach Diane Nicosia will lead an Energy Healing & Spiritual Guidance experience from 6:30 to 7:45 p.m. on July 28 at the Salt Cave of Darien. The event combines guided meditation, reiki and intuitive spiritual tools to support personal insight, relaxation and emotional balance.
Participants will be guided through a meditative journey designed to foster a deeper connection with their inner wisdom while enjoying the calming environment of the salt cave. The session also includes reiki energy healing and personalized messages through angel cards and runes.
"This experience is about creating space to pause, reconnect with yourself and receive guidance that supports your next steps with greater clarity and confidence," says Nicosia. "The combination of meditation, reiki and intuitive messages offers a unique opportunity for healing, reflection and transformation."
Nicosia's welcoming approach makes the event accessible to both newcomers and those experienced in energy work. The evening is designed to leave participants feeling grounded, refreshed and more connected to their personal path.
Cost: $65. Space is limited. Location: Salt Cave of Darien, 555 Post Rd., Darien. For more information, visit IBalanceUThrive.com. To register visit SaltCaveOfDarien.com. See ad, back cover.
Support Connection, based in Yorktown Heights, NY, is celebrating 30 years of providing free emotional, social and educational support to people affected by breast, ovarian and gynecological cancers.
Since 1996, the organization has offered counseling, support groups, wellness programs, educational workshops and peer connections that are designed to help individuals and families navigate the challenges of a cancer diagnosis. As the demand for such services continues to grow, the organization remains committed to ensuring that anyone that reaches out receives personalized support at no cost.
To mark the milestone, community members are invited to honor loved ones and celebrate Support Connection’s legacy of caring, compassion and connection through anniversary activities and charitable contributions that will help sustain its mission. This anniversary provides an opportunity to reflect on the thousands of lives touched through the organization’s programs while looking ahead to expanding access to care and support in the years to come.
For more information, visit SupportConnection.org.
Tribe TLC is celebrating 29 years of connecting healthy living practitioners, wellness entrepreneurs and heart-centered professionals throughout Connecticut, New York and beyond. Founded in 1997 by Beth Leas, the membership-based community has grown to include more than 200 professionals that are dedicated to supporting healthier and more fulfilling lives.
Through 12, monthly, online and in-person gatherings, Tribe TLC creates opportunities for collaboration, referrals, friendship and professional growth among practitioners including massage therapists, psychotherapists, chiropractors, acupuncturists, coaches, yoga studio owners, energy healers and holistic wellness providers. The organization also hosts social gatherings and unique community experiences designed to foster meaningful connections in relaxed settings.
If
“As Tribe TLC prepares to enter its 30th year, we continue expanding opportunities for wellness professionals to connect, collaborate and grow together,” says Leas. “The goal is simple: create meaningful relationships while having a great time.”
Tribe TLC members receive discounts on Natural Awakenings’ Fairfield & Southern Litchfield Counties. For more information, call 203-8569566, email TLCBethLeas@gmail.com or visit TribeTLC.com.
Diane Nicosia
A Breath of Fresh Air for Mind, Body and Spirit
Health Wellness & Lifestyle Expo Celebrates 15 Years in Stamford
There’s something undeniably restorative about spending time outdoors. Sunshine boosts vitamin D levels, fresh air helps improve mood and reduce stress, and a scenic walk can do wonders for both physical and mental well-being. That’s one of the many reasons the 15th Annual Health, Wellness & Lifestyle Expo 2026, with special thanks to Stamford Health, exclusive healthcare partner, has become such a beloved Connecticut tradition.
Returning Saturday, September 12, 2026, from 10 a.m. to 5 p.m., the Expo takes place at Harbor Point along Stamford’s beautiful waterfront boardwalk, one of the most picturesque settings in the region. As summer gently transitions into fall, attendees can enjoy the final warm days of the season while exploring Connecticut’s largest premier health, wellness and lifestyle event.
More than 130 sponsors and exhibitors will line the boardwalk, creating an energetic openair wellness marketplace filled with health resources, wellness products, fitness opportunities, healthy food and beverages, beauty services, pet wellness attractions, home and garden inspiration, and much more. The waterfront setting encourages visitors to slow down, stroll, and enjoy the experience at their own pace while taking in sweeping harbor views and refreshing coastal breezes.
Along the way, attendees can participate in free fitness classes and yoga sessions led by top local instructors; receive complimentary health screenings from Stamford Health; receive nutritional information from support sponsor ShopRite/Cingari Family Markets; explore interactive exhibits; and connect directly with businesses and organizations dedicated to helping people live healthier lives.
Families will find plenty to enjoy, including kids’ activities hosted by Stamford Moms, touch-a-truck attractions, pet-friendly experiences, healthy food options, and engaging activities for all ages.
The Expo’s unique waterfront location is more than a backdrop; it’s part of the experience. Combining sunshine, fresh air, movement, education and community, the event serves as a reminder that wellness isn’t confined to a gym or doctor’s office. Sometimes it begins with a simple walk along the boardwalk, surrounded by good vibes, great people and the beauty of the outdoors.
Admission and parking are free. For event updates, sponsor announcements, exhibitor information and activities, visit HWL-Expos. com or follow @HWLEXPO on Instagram and Facebook. For exhibitor and sponsorship opportunities, contact TMK Event Marketing at 203-531-3047 or Tamara@TMK-Event Marketing.com. See ad, page 2.
Photo Credit: Alex Rosenfeld Photography
Photo Credit: Alex Rosenfeld Photography
Photo Credit: Alex Rosenfeld Photography
Air Pollution Threatens Childhood Health
The American Lung Association’s (ALA) 27th annual State of the Air report grades counties for unhealthy levels of ground-level ozone and particle pollution. It found that 33.5 million, or 46 percent, of children are exposed to unhealthy air pollution levels. Because their lungs are still developing, kids breathe more air relative to their size than adults. Long-term pollution exposure in youngsters can lead to reduced lung growth, asthma, respiratory diseases, impaired cognitive functioning, heart attacks and cancer.
While the U.S. had made progress in reducing air pollution, the ALA warns that these advances are threatened by extreme heat, wildfires and the rollback of air pollution standards by the U.S. Environmental Protection Agency.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more
Brain Waste Disposal May Resolve
Parkinson’s Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.
Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.
than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
GOLFX/shutterstock
Sunlight and the Endocannabinoid System
Sunlight plays a significant role in supporting the endocannabinoid system (ECS), which is the body’s internal regulatory network for maintaining balance in mood, appetite, pain, sleep, stress and overall homeostasis. Sunlight helps the body remember what time it is, and this has a cascading effect. Sunlight is one of the strongest environmental signals the body receives. Morning light can help anchor the circadian rhythm, which supports better sleep in the evening and steadier regulation during the day. Too little light during the day and too much artificial light at night can confuse our system.
Sunlight helps regulate mood, immune function and daily rhythm, all of which can lead to balance and support the EMS.
How Sunlight Supports the ECS
The ECS is made up of endocannabinoids (natural signaling molecules), CB1 and CB2 receptors throughout the body and enzymes that regulate them. Sunlight exposure, especially bright, natural light, can help keep the ECS functioning optimally by:
Reducing stress: Chronic stress is a major disruptor of ECS harmony. Sunlight helps regulate the body’s stress response, lowering cortisol and easing the burden on the ECS.
Boosting serotonin: Bright sunlight stimulates serotonin production in the brain, which is linked to improved mood, mental clarity, focus and emotional stability. This effect is fastacting and complements the ECS’s role in mood regulation.
Improving circadian rhythm: Sunlight helps set and maintain the body’s internal clock, which influences ECS activity, hormone balance and recovery processes.
Enhancing oxygenation: Fresh air and sunlight together improve oxygen levels, which supports cellular function and ECS signaling.
Enjoy these summer months, get out in the sunshine (safely) and support your ECS!
Connect at 203-521-2396, Valerie@HempLifestyleNetwork.com or visit HempLifestyle.net. See ad, page 10.
Lead Exposure and Cardiovascular Disease
Lead exposure is a major environmental cause of cardiovascular disease, responsible for nearly 6 percent of global deaths. A 2026 study in the Journal of the American Medical Association links long-term lead exposure to an increased risk of dying from cardiovascular disease. Exposure is measured by how much lead accumulates in the body over time. Using decades of data from more than 42,000 U.S. adults, along with international studies, researchers found that even low levels of exposure increase the risk of heart disease and stroke, and the risk steadily rises as lead accumulates in the body.
Although exposure to lead has decreased worldwide, it remains a major, preventable contributor to global cardiovascular disease. The study’s authors emphasize the need for surveillance, regulation and remediation to reduce exposure.
Yuriy K/shutterstock
Rhythm and Renewal
The Transformative Power of Group Drumming
by Hannah Tytus
Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.
group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.
When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”
Unity and Empowerment
Spiritual Renewal
“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”
For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads
Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.
“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant.
“People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”
Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.
“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.
Addiction Recovery and Brain Health
Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”
A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/ Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”
Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.
Skills and Practice
“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.
“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection.
You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.
Local Drumming Resources
Hands on Drumming offers heartcentered rhythm experiences that nurture connection, reduce stress, and support emotional well-being for people of all ages. For more than 25 years, founder Craig Norton has guided inspiring wellness drumming sessions, uplifting community and corporate team-building circles and inclusive programs that invite joy, self-expression, and a sense of belonging. Endorsed by Remo Drums and a member of the Drum Circle Facilitators Guild, Norton also produced the award-winning documentary film “Rhythms of Life.” Visit HandsOnDrumCT.com to bring drumming to your school, community event or corporate gathering.
Rising Wings, Mending the Sacred Hoop Shamanic Drum Circle meets the third Sunday of the month, 1 to 2:30 p.m., at The Bridge Healing Arts Center, 304 Main St., Farmington. Bring instruments, your voice, or use theirs. Connect with our heart rhythm, community and create healing for self and Earth. All are welcome, donations encouraged. Drum Circle is also available at other CT locations by request. For more information, please contact RisingMyWings@gmail.com or 203-909-6871.
Craig Norton
By Denise Smith
Craig Norton Drum Circle
Joys of Loose Leaf Tea
by Natural Awakenings staff
For many, brewing tea begins with a small paper sachet in a mug. While convenient, these single-use tea bags often contain plastic fibers, pesticide residues and excessive packaging. Filled with “dust and fannings”—tiny leaf bits— they steep quickly, but can lack freshness and depth of flavor.
Sustainable loose leaf tea offers a healthier, more enjoyable alternative, allowing drinkers to experience the full flavor and beauty of whole or large, broken leaves and flowers that expand as they steep. Advocates treasure tea time as a daily ritual that brings together flavor, creativity, calm and a deeper love for plants, with bonus ecological points for buying loose tea in bulk.
Tea Types
Black, green, oolong and white tea come from the same plant, Camellia sinensis. White is the least processed, picked when the leaves are young and have the least caffeine. Green tea leaves are dried briefly, preserving the plant’s color, nutrients and low caffeine. Black is fully oxidized, producing dark, bold brews that pair well with milk. Oolong is oxidized halfway between green and black, offering freshness and complexity.
Herbal and floral teas provide a caffeinefree escape with various health benefits and delightful tastes. Chamomile and lavender are popular for easing stress and improving sleep. Hibiscus, enjoyed hot or cold, boasts a vibrant red hue, tangy taste and high levels of vitamin C, supporting heart health, weight management and reduced
inflammation. Peppermint tea offers a refreshing flavor and digestive benefits. Ginger tea, with its spicy kick, is a potent antioxidant to soothe nausea, aid digestion, control blood sugar, support weight management and reduce inflammation.
Sustainable Brands
Prioritize organic and/or regenerative brands without synthetic pesticides, fertilizers or insecticides. Great options include Frontier Co-op, Full Leaf Tea Company, Arbor Teas, Rishi Tea & Botanicals, Numi, Equal Exchange, Art of Tea and Firebelly Tea. Compostable, eco-friendly packaging is also a plus. Check for certifications like USDA Organic Certified, Rainforest Alliance Certified, B-Corporation or Certified Fair Trade.
Brewing Tips
Heat water to about 200° F. Measure one to two teaspoons of loose tea per eight ounces. Pour hot water over leaves and steep for three to seven minutes, then strain the leaves. Over-extraction leads to a bitter result. Sweeten with stevia, monk fruit or honey.
Great choices for loose leaf tea strainers include large stainless steel basket infusers with room for optimal leaf expansion and compact mesh balls for single cups. A French press or teapot with built-in infuser are excellent choices for a full pot of tea. Remember to compost used tea leaves.
Drying and Storage
For homegrown teas, harvest leaves in the morning after the dew has dried and brush off any dirt. Skip washing with water to prevent mold. Gather small bunches and hang them upside-down in a dry, cool space away from sunlight. Alternatively, spread individual leaves on a drying screen that allows airflow. Drying can take a week or more. Store in an airtight tin or dark glass container away from direct sunlight and heat.
Embracing Water’s Magic
by Marlaina Donato
Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude for our blessings
can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.
Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element. Days of seafoam and sandy footprints, waterfall picnics and playful children running through the sprinkler are not fleeting
pleasures, but experiences that create lasting memories.
From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.
Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, eco-friendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.
This summer, engage in the practice of selfgenerated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com.
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be
beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness.
It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way
to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.
How Prayer Changes Your Brain
by Robin Fasano
With every thought, word, and action, you’re sculpting your brain. Everything we do—for better or worse—shapes the brain. Like a muscle, the more we exercise the brain in a particular direction, the stronger it becomes.
The brain contains an overall network, and any type of spiritual, religious, or meditative practice—praying the rosary, reciting a mantra, or talking to God—can activate and enhance different regions, says Andrew Newberg, M.D., a neuroscientist who has studied the effects of prayer and meditation for more than 25 years.
Newberg is the director of research at the Marcus Institute of Integrative Health and a professor at Thomas Jefferson University in Villanova, Pennsylvania. He has written more than 10 books, including How God Changes Your Brain and How Enlightenment Changes Your Brain, and has image scanned the brains of nuns, Buddhist monks, and atheists.
Spiritual enlightenment, Newberg says, is about being the best person you can be. “You can be an enlightened taxi driver, and that means you’re the best taxi driver you can be,” he explains. “It’s about lifting ourselves and lifting others too.”
Prayer and meditation can help us reach higher levels of self-awareness and consciousness—and literally change our brains. Imaging studies show that these practices increase activity in the frontal lobes, located behind the forehead, which are linked to attention and focus.
“The frontal lobe turns on when you’re concentrating,” Newberg notes. This region also helps regulate emotions and reduces stress and anxiety.
Long-term practitioners often have thicker frontal lobes, associated with greater concentration and focus. At the same time, activity decreases in the parietal lobe, the region tied to our sense of space and time. In essence, people who pray experience a sense of oneness and transcendence, and feel connected to God. “There’s a blurring of the individual sense of self … you become one with the universe,” Newberg says.
Prayer also stimulates serotonin, a mood stabilizer, and dopamine, part of the brain’s reward and pleasure system. The more you pray or meditate, the deeper and longer-lasting these changes become. Neurons that fire together, wire together sums up how brain pathways are reinforced through repetition. Each time you do something, you’re etching the brain pathway deeper, increasing the likelihood that you’ll repeat it.
Contemplative practices help regulate emotional reactions and foster mindful responses. For instance, if you’re angry then you take that anger into the world and it generates more anger. But if you’re praying with love and compassion, then you go out into the world with love and compassion for others—and maybe you don’t get irritated standing in the line at the grocery store or you don’t get frustrated sitting in traffic.
860-989-0033
Holistic Community Professionals
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.
Naturopathic Physician
Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC
A person who is regularly praying, meditating, or sending loving-kindness doesn’t necessarily want to judge others and incite conflict.
Religious and spiritual practices are meant to help us become better human beings and in turn help the world to be a better place. And by applying the benefits of our spiritual practice to our relationships, daily encounters, and society at large, we can choose to de-escalate situations and respond in positive, healing ways that promote the highest good. When we choose a peaceful response, we produce a different result.
Newberg stresses that a person has to want to interact mindfully and harmoniously. The brain requires a lot of energy to incorporate new beliefs and experiences. It takes a conscious desire and willingness to broaden how we see and relate to one another.
Thanks to neuroplasticity, our brains can evolve and grow throughout life. This capacity for change is the key to cultivating more compassion for ourselves and others.
Robin Fasano is a regular contributor to Natural Awakenings magazine.
Elizabeth Raver, PhD Psychic-medium, private one-on-one and group readings. Classes, workshops. Zoom, phone, in person. Monthly free online International discussion group. Member of International Association for Near Death Studies, Inc. and Afterlife Research Education Discussion DrLizMedium.com • RavElizabeth516@gmail.com 203-400-9212
Vibrational Healing
Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841
Passport to Health & Wellness
presented by the Holistic Community Professionals
OCTOBER
or
Cool Canines
Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.
Hydration, Shade and Smart Timing
Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.
Carrying more water than seems necessary is usually the right call. Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.
Parasite Support
Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.
A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem
when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.
If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.
Movement and Recovery
Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded,
practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.
“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”
Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.
For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”
When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”
Nutrition as Foundation
Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe vegetables can all contribute to joint health and movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that support a healthy inflammatory response may also aid in joint comfort and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.
For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisturerich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.
Consistency Is Key
Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisture-rich and nutritionally sound; moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
jezz.photography/shutterstock
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor
with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their
added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of highquality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
Cook the quinoa according to box instructions and chill for a few hours before making salad.
For the dressing, combine the mayonnaise, yogurt, salsa verde and maple syrup in a bowl and stir well. Chill in the refrigerator until serving.
COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE
YIELD: 6 TO 8
SERVINGS
KWW_GenAI/CanvaPro
1 large honeydew melon (ripe and fragrant)
2 pints fresh blueberries
1 large Meyer lemon, juiced
1 Tbsp local honey
1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped
1 pinch fleur de sel salt
Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.
Recipe courtesy of Marlaina Donato.
BLACK WALNUT VINAIGRETTE
YIELD: 1 QUART
½ cup black walnuts, toasted
½ cup shallot, diced
1 Tbsp raw honey
1 Tbsp Dijon mustard
2 cups extra virgin olive oil
1 cup apple cider vinegar
Kosher salt to taste
Freshly ground black pepper to taste
To toast the walnuts, place a dry skillet (no oil) over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.
To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.
Recipe courtesy of Chef Devon Quinn.
HEARTY DINNER SALAD WITH CREAMY SALSA VERDE DRESSING
YIELD: 2 SERVINGS
1 large head of Boston lettuce or 2 small heads of red oakleaf lettuce, chopped
2 generous handfuls of arugula, chopped
1 large ripe avocado, evenly sliced
2 hard-boiled eggs, halved
1 large handful dark raisins
½ cup blue cheese, crumbled
1-1½ cups cooked white quinoa, chilled
DRESSING
2 Tbsp vegan mayonnaise
3 Tbsp unflavored, unsweetened plant-based yogurt
4 Tbsp jarred salsa verde
2 tsp maple syrup
On two separate plates, add an even amount of lettuce and then layer one handful of arugula per plate. Add the avocado slices and egg around the edges of each plate. Sprinkle dark raisins and blue cheese on top, and drizzle a generous amount of dressing over each plate. Finish by adding half a cup or more of chilled quinoa in the middle of each salad. Serve immediately.
Recipe courtesy of Marlaina Donato.
Courtesy of Devon Quinn
Sustainable Water Features
Bringing Home Gardens to Life
by Maya Whitman
Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.
“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.
Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.
Eco-Friendly Fountains and Birdbaths
Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”
She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.
A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.
To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell
Bonnie Taylor Barry/shutterstock
suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.
Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.
Pond Strategies
A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.
Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”
Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”
Maya Whitman is a frequent writer for Natural Awakenings.
Editorial Calendar Three-Month Planner
Building Healthy Foundations August
How Healing Works
Angela Royle/shutterstock
Calendar of Events
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before July 12 (for the August 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.
Friday, July 10
Finding Fireflies & Friends – 8-9:45pm. Experience a magical summer evening among hundreds of twinkling fireflies while learning how to protect these beloved nighttime pollinators. Free. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. Tinyurl.com/CVHFireflies.
Saturday, July 11
Qigong – 3-4pm. Discover the healing benefits of Qigong through gentle movement, breathwork, meditation and sound healing in a peaceful sanctuary setting. $35. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. Tinyurl.com/CVHQigong
The End of Tyranny – 3:30-5pm. A new one-act musical drama exploring technology, faith, personal freedom and societal influence through a symbolic confrontation and awakening. Adults: $25; Seniors: $20; Children: $10. Lighthouse Commons, 1365 Stanley St, New Britain. 401-862-9534. TheEndofTyranny.org.
Sunday, July 12
Guided Meditation & Sound Bath at Calf Pasture Beach – 8-9am. Begin your morning with guided meditation and sound healing designed to promote relaxation, mindfulness, stress relief and inner balance in a peaceful outdoor setting. $33. Calf Pasture Beach, 99 Calf Pasture Beach Rd, Norwalk. Tinyurl.com/mrxhh3ez.
Free Group Energy Healing on Zoom – 4-6pm. Carol Nelson, Certified Theta Healer, offers a free quarterly group energy healing on Zoom. Release stress, restore clarity, and return to peace—often felt immediately. Part of an ongoing quarterly series. No experience needed. Subscribe for your free Zoom link: CarolNelson.kit.com/manifestationnewsletter. Free. TrueSelfunMasked.com.
Tuesday, July 14
Restorative Yoga with Sound Bath with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Experience restorative yoga, sound healing and salt cave therapy in a deeply relaxing “triple healing” immersive wellness session. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Friday, July 15
Universal White Time Healing Certification Level 1 – 7/15-7/17. Fri, 5-8pm via Zoom; Sat-Sun, 9:30am-7:30pm in-person. Learn a powerful energy healing modality for personal awakening and soul-level healing. $525; $50 deposit required. The Recording Den, Bethany. Bradford: 860-830-5841.
NEXT DEADLINE
7/12/26
Saturday, July 18
Reiki Level 2 Certification – 12-5pm. Certification includes three Reiki symbols, distant healing techniques, emotional and mental healing tools, intuitive development, advanced meditation practices and Level II attunement and certification. $350. Herbs Love And Yoga, 111 Church Hill Rd, Sandy Hook. 917-267-8203. HerbsLoveAndYoga.com.
Goat Yoga – 12-2pm. Enjoy a joyful outdoor goat yoga experience with gentle movement, breathing and playful goats for all levels in a welcoming setting. If weather is too hot, class moves indoors. Bring comfortable clothing and a towel for your mat. $35. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. Tinyurl.com/CVHGoatYoga.
Sanctuary Sound Bath Class – 3:30-4:30pm. Join a restorative angelic sound bath led by Master Sound Practitioner Terry Eldh featuring crystal bowls, crystal harp and vocal sound healing. All levels welcome. Bring a mat, pillow and blanket for comfort. $45. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. Tinyurl.com/CVHSoundBath.
Awakening Higher States of Consciousness –7-8:30pm. Experience guided meditation, sacred mantra, energy healing and live music with wandering monk Brian Lottman in a satsang designed to deepen awareness and expand consciousness. $30. Yogaspace, 78 Stony Hill Rd, Bethel. 203-7309642. Yogaspace-CT.com.
Open Mic Night – 7-9pm. Join us for a night of singing, community and good vibes. Invite your friends and family, all are welcome. $15 Cover at the Door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Sunday, July 19
Acupuncture Salty Hour – 12-1:15pm. Experience acupuncture using hair-thin needles placed on meridian points to restore energy flow, complemented by halotherapy for improved breathing and deep relaxation in a salt cave setting. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Flowers + Frequencies – 4-5:30pm. Enjoy a sound bath with crystal bowls followed by a bloom bar experience where you create your own fresh flower bouquet to take home in a relaxing outdoor farm setting. $65. Redding Flower Farm, 130 Picketts Ridge Rd, Redding. Tinyurl.com/2rtx34eb.
Monday, July 20
ZENERGY: Reflexology and Ortho-bionomy in Salt Cave – 6:30-7:45pm. Experience restorative reflexology and Ortho-Bionomy techniques. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.
Tuesday, July 21
Crystal Alchemy Bowls Sound Meditation with Gabrielle Saunders – 6:30-7:30pm. Join Gabrielle Saunders for a restorative sound meditation using crystal alchemy bowls to promote relaxation, clarity and nervous system balance, with an introduction to sound healing and the bowls’ mineral properties. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203658-7667. SaltCaveOfDarien.com.
Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Wednesday, July 22
Somatic Release and Emotional Healing with Katie Kozlowski – 6:30-7:45pm. Experience somatic embodiment work with energy and embodiment coach Katie to reconnect with your body, release stored emotions, shift patterns and support healing, clarity and personal transformation. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Thursday, July 23
A Demonstration of Mediumship – 6:30-7:45pm. Experience group mediumship readings with Spiritual Mediums Shereece Davison, Samantha Robinson and guest demonstrators, offering evidence and messages of love, healing and connection from Spirit. $30 per person. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com
Sunday, July 26
Guided Meditation & Sound Bath at Calf Pasture Beach – 8-9am. Begin your morning with guided meditation and sound healing designed to promote relaxation, mindfulness, stress relief and inner balance in a peaceful outdoor setting. $33. Calf Pasture Beach, 99 Calf Pasture Beach Rd, Norwalk. Tinyurl.com/mrxhh3ez.
Cosmic Shamanic Sound Bath – 4-5:15pm. With master vibrational healer, Bradford Tilden. Deeply restorative sound healing meditation featuring voice and crystal bowls, blending angelic, shamanic and cosmic frequencies with gemstone therapy for relaxation, healing and transformation. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203550-3390. HummingbirdHealingCenter.com.
Tuesday, July 28
Meditation and Energy Healing Through the Seven Chakras – 6:30-7:45pm. With Diane Nicosia. Guide participants through chakra exploration, visualization practices, meditation and Reiki insights while supporting self-awareness, emotional balance and intuitive healing. Chakra insight cards included. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Sunday, August 2
Sound Bath – 12:30-1:45pm. Be immersed in the soothing vibrations of a sound bath, helping restore balance and harmony in both body and spirit. $30 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Mark Your Calendar
Bradford W. Tilden
Album Release Party
August 8 • 4-7pm
Come celebrate the release of Archangel Meditations Vol. 2: Shielding with Archangel Raphael, a live sound healing recording and vibrational healing tool by the master sound healing musician, Bradford W. Tilden. Attend the world premiere screening of the live meditation concert video. Meet and greet with the musician and production team while enjoying catering by Andes Latin Fusion Deli and beverages from Love Lou’s Wine and Mobile Bar with a BYOB option. Shop for music and crystals at a special discounted price. Stay for a private piano concert by Bradford.
This exclusive VIP event is capped at 35 guests. $33
At The Recording Den • 127 Amity Rd, Bethany Tickets via Eventbrite. Tinyurl.com/ArchangelAlbumRelease2026. More information: CrystalMusicHealing.com
Mark Your Calendar
13th New Age & Crafts Expo Sponsored by Natural Awakenings
November 1 • 10am-5pm
Come Experience a Day of Spiritual & Creative Enlightenment
Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness
Reiki & Drum Circles
2 rooms of dynamic speakers and much more!
$6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury
Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com
Ongoing Events
Daily
Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Sunday
Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com.
Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org
Spiritual Church Services – 10:30am-12pm. First & third Sundays in-person. Other Sundays via Zoom.The Spiritualist Church of Love and Light is a Christian Spiritualist Church. Free. Marion Schoolhouse Community Center, 1135 Marion Ave, Southington. BoardChair@SpiritualistLoveAndLight.org. SpiritualistLoveAndLight.org.
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Monday
TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com
Tuesday
AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper
self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.
TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.
Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Self-Care for Caregivers with Ingrida (Online) –2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. 475-291-1693. SpiritInTraining.com.
TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.
Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com.
Wednesday
Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.
TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing
opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com
Lessons in Truth – 7pm. Lessons in Truth is a clear, concise representation of New Thought philosophy and metaphysical Christianity. Come join us as we read and discuss ways to increase our personal empowerment and enhance our spiritual growth. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Body, Mind and Feelings Working Together –7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com.
Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.
Thursday
Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.
Friday
Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will
feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Saturday
Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.
Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien. 203-658-7667. SaltCaveOfDarien.com.
In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Mark Your Calendar
Center for Spiritual Development
In-Person & Virtual Service Every Sunday • 11am
In-Person: Guided Meditation Tuesdays • 9-9:45am • No fee
Check website for dates
In-Person: Spiritual, Psychic & Healing Fair Saturday, July 11 • 11am-4pm 25 min Readings: $65 • Reiki Healing: $40
BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.
Grow Your Business
IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.
Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 10.
Chiropractic
UPPER CERVICAL DOC
Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org
Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.
Energy Healing
EMBODY THE SACRED
Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com
EmbodyTheSacred.net
Over 25 years of helping empaths, healers and spiritual seekers to grow their confidence, spiritual and healing gifts to support more clients, the collective and the Earth. Through classes, training programs, healing sessions and readings including Reiki, Shamanic Healing, cross-cultural and ancestral healing and the Tarot, gain clarity, deeper spiritual connection, and transform trauma and obstacles into strength and purpose.
Herbal Medicine
HERBS LOVE AND YOGA
111 Church Hill Rd, Sandy Hook 917-267-8203
HerbsLoveAndYoga.com
Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.
Holistic Networking
HOLISTIC COMMUNITY PROFESSIONALS
Shirley R. Bloethe, Executive Director 860-989-0033 • HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 17.
103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Meditation
CENTER FOR MINDFULNESS & INSIGHT MEDITATION
9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
Metaphysical Store
THE ANGEL COOPERATIVE 51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 5.
Naturopathic Physician
NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 17.
When you take a flower in your hand and really look at it, it's your world for the moment.
—Georgia O'Keeffe
Psychotherapy
NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 18.
Readings/Counseling
MEG REILLY, MS, CH
Creator of the Echoes Deck
EchoesDeck.com
MegReilly360.com
The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, back cover.
Reiki
GIGI
BENANTI, USUI REIKI MASTER
Angelic Healing Center
7 Morgan Ave, Norwalk 203-852-1150
AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
Salt Healing Therapy Wellness Center
SALT
OF THE EARTH THERAPEUTIC SPA
787 Main St, S Woodbury 203-586-1172
NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
Sound Healing
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 5.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470
BSoares@LightOfTheNewMoon.com
Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.
Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 18.
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.
Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 17.
Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions.
HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.
Yoga
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 5.
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.
Counseling, Readings
Meg Reilly, MS, CH Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272
Life Coach
Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848
Coaching/Healing
Katie Augustyn, MA, CPC The Transformation Center Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800
Energy Healing
Karen Cassel, North Star Sacred Healing "I’m Karen, a heart-led energy healer who works with gentle, intuitive frequencies to bring harmony to people, horses, and the spaces they share. At North Star Sacred Healing, I offer grounded, supportive sessions that help restore emotional ease, energetic balance, and a sense of coming home—whether the healing is for you, your equine partner, or the environment around you." KarenCassel.com • 203-435-5650
Lyme Disease Healing
Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone BethLeas.com 203-856-9566
Spiritual Transformation Coach
Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725
Lauri Ingram, Spiritual Transformation Coach Lauri empowers clarity and confidence. Break patterns, align your life, experience lasting transformation. Virtual or Hamden, CT sessions. LauriIngram.com • 203-435-5650
