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Whole-Person Health & Wellness

Rethinking Medical Care The Rise of Integrative Health

Design Your Next Year With Purpose FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

The Soul of Sourdough

Ancient Sustenance for Modern Times

Healing Pets’ Body, Mind and Spirit JANUARY 2026

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Energy Healing/Meditation/Tarot Beth Leas 30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

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Contents

ON THE COVER: Eagle Spirit by Greer Jonas

8 Simple Habits for the Greenest Year Yet 10 The New Path Forward

12 The Power of Integrative Medicine 15 The Power of Voice 16 Strong for Life 18 Choosing Peace

20 Soulful Sourdough 22 Holistic Health From Nose to Tail

23 Formulated Diets and the ‘Duct Tape Theory’

Departments 5 News Briefs 9 Eco Tip 12 Feature Story 15 Healing Ways

16 Fit Body 20 Conscious Eating 22 Natural Pet

25 Calendar 27 Resource Guide 30 Classifieds

The cover features Eagle Spirit, a striking acrylic painting by Greer Jonas depicting a majestic eagle soaring against a vast, luminous sky. This powerful image symbolizes vision, freedom and renewal—perfect themes as we embrace the possibilities of a new year. The eagle’s flight invites viewers to rise above challenges and see their path with clarity and strength. Greer Jonas is a numerologist, painter, sculptor and teacher living in New York City. Her paintings range from abstracts to landscapes created with acrylic, oil and mixed media. With more than 20 years of experience, her work has appeared in galleries, art shows and private collections in New York, Connecticut, Massachusetts, Pennsylvania and California. She blends her passion for numbers and art to inspire transformation and insight. For more about Greer’s art, visit Greer Jonas.com. Explore her numerology services at Numerology4YourSoul.com. Contact her at GreerDJonas@gmail.com.

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise with Natural Awakenings or request a media kit, please contact us at 914-830-8306 or email Erica@eNaturalAwakenings.com. Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

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January 2026

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

Connecting With Intention in the Year Ahead

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editor Erin Lehn Design & Production Kathleen Fellows Patrick Floresca Erica Mills Contributing Writers Robin Fasano Greer Jonas Sales & Marketing Dana Boulanger Erica Mills Social Media CC Innovations Distribution Man in Motion LLC Cover Greer Jonas

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

Erica Mills

As we welcome 2026, I find myself thinking less about resolutions and more about connection—how we show up for one another, how we protect our energy and how we build community with intention. At Natural Awakenings, connection is at the heart of everything we do. It lives in these pages, in our relationships with advertisers and contributors and in our shared commitment to whole-person health and well-being—mind, body and spirit.

The January issue reflects that commitment. Each page is designed to support the whole person, offering ideas and insights that nurture physical vitality, emotional balance, mental clarity and spiritual grounding. While each issue has its own focus, wholebody health and wellness remain central to everything we publish. This is how we create a trusted space for reflection, growth and connection as we begin the year together. That intention is woven into this month’s article, “Choosing Peace” (page 18), where I explore emotional autonomy and the power of responding rather than reacting. Honoring boundaries as acts of self-compassion supports personal well-being and healthier relationships. When we show up grounded and present, we create space for deeper connection. The past year reminded me how precious connection truly is. It encouraged presence, care and openness with the people I love. As we move into 2026, I see an opportunity to embrace growth and one another with curiosity, kindness and care. That same spirit is reflected in our Natural Awakenings advertisers—practitioners, educators and change-makers invested in healthier lives and stronger communities. Their work creates meaningful touchpoints and it is an honor to share their offerings with you. This magazine would not exist without their support or the dedication of our contributors and team. Together, we form a network rooted in trust, collaboration and shared values. Natural Awakenings is more than a magazine; it is a gathering place for those who believe in mindful living and collective growth. May 2026 be a year of connection, courage and calm. May it invite us to slow down, stay present and care for one another with intention and grace.

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

COMING IN APRIL

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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LIVING 2026 NATURAL DIRECTORY

Early Bird Discount Ends February 15

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News Briefs

MASS ENERGY HEALING with Aggregata

Turnkey Wellness Business Opportunity in Fairfield County

An established wellness and massage business in Fairfield County is being offered for sale, presenting a rare opportunity for a hands-on wellness professional ready to step into ownership without the challenges of a startup. In operation since 2017, the business has built a strong reputation for relaxation, pain relief and whole-person care within the local community.

Located inspa a high-visibility and well-trafficked area, the business is known as a go-to des& massage in prime tination for clients seeking consistent, high-quality wellness services. The sale includes a ion. fully built-out space, a loyal and active client base, a robust email list and a thoughtfully de-

ablished, strong community signed environment that supports a calming and immersive experience. Years of successful p needed. operation have laid a solid foundation for continued growth and stability. owner/operator to take it to

The current owner is preparing to transition into a new professional chapter and is seeking a passionate individual to carry the business forward. This opportunity is best suited for an owner-operator or an established wellness practitioner looking to expand or relocate into a ready-made setting. It is not intended for passive investors.

SERIOUS BUYERS ONLY.

CTSale@gmail.com Those interested are encouraged to learn more and explore whether this opportunity aligns

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For additional details or to start a conversation, contact BusinessCTSale@gmail.com. See ad, page 13.

Celebrate the New Year with Kaia Yoga’s 30-Day Intro Special

Kaia Yoga—a community-centered studio with 10 locations across Connecticut and New York—is kicking off 2026 with a new student special. For $89, new students receive 30 days of unlimited access to all yoga classes, including hot yoga, warm flow, gentle yoga, yin and restorative classes.

This accessible offer provides an ideal entry point for those looking to establish healthier routines and greater balance in the new year. With classes offered from early morning through evening, Kaia Yoga supports students of all lifestyles in exploring a variety of styles and teachers within a welcoming environment. This allows new students to experience the mental and physical benefits of consistent practice, without any long-term commitment. The pass activates on a student’s first visit and is available exclusively to brand-new students. Each Kaia Yoga studio location offers flexibility, consistency and a grounding sanctuary during the winter season. Whether the goal is to build strength, relieve stress, improve flexibility or cultivate mindfulness, Kaia Yoga’s 30-day unlimited pass encourages exploration and momentum. It remains one of the most affordable ways to begin a meaningful yoga practice in 2026. For more information email info@kaiayoga.com or visit KaiaYoga.com. See ad, page 14. January 2026

News Briefs

Winter Wellness and Connection at Litchfield Community Center

The Litchfield Community Center offers a season of connection, creativity and wholeperson wellness with a lineup of family-friendly and nonprofit-supported programs throughout January and early February. Designed to bring neighbors together during the quieter winter months, the center’s offerings focus on social well-being, creative expression and meaningful community engagement for all ages. Programs include community meals, arts and crafts activities, intergenerational gatherings and special events that encourage participation, conversation and shared experience. These welcoming activities provide a supportive environment for individuals and families seeking connection, warmth and balance during the winter season. Many events are free or low cost, reflecting the center’s mission to ensure access to enrichment and community resources for everyone. The Litchfield Community Center serves as a hub for local connection and wellness, emphasizing the importance of social health alongside physical and emotional well-being. Winter programming is intentionally designed to counter seasonal isolation by fostering relationships, creativity and a sense of belonging. Families can enjoy relaxed activities together, while individuals of all ages are invited to participate in programs that nurture joy, purpose and community spirit. As a nonprofit organization, the Litchfield Community Center relies on community participation and support to keep programming vibrant and accessible year-round. Residents are encouraged to check the January and February calendar to explore specific events, and to take part by attending, volunteering or helping spread the word. Location: Litchfield Community Center, 421 Bantam Rd., Litchfield. For more information, visit TheCommunityCenter.org.

Experience Archangel Sound Healing Live with Bradford W. Tilden

Internationally recognized composer and crystal/sound healer Bradford W. Tilden invites the public to a one-of-a-kind live recording session for his upcoming album Archangel Meditations Vol. 2: Archangel Raphael, taking place from 4 to 5:30 p.m., Saturday, January 17, at The Recording Den in Bethany.

This immersive event blends Bradford’s signature Cosmic Shamanic Sound HealBradford W. Tilden ing with the high-vibrational presence of Archangel Raphael and specific gemstone combinations designed to enhance the recording with healing frequencies. Participants will not only receive a deeply relaxing sound bath but also contribute energetically to the creation of the album and promotional video. “Your presence helps shape the experience,” says Tilden. “This is an opportunity to be part of the album creation, as well as receive a deep healing and relaxing sound bath. Please bring your own pillows, blankets and yoga mats or pads, and know this is going to be recorded and filmed live. Your presence implies your consent to be filmed, photographed and recorded.” Volume 1 of the Archangel Meditations series, featuring Archangels Michael and Uriel, is available now on Spotify and Apple Music. Bradford shares that in March 2025, he was contacted by Archangel Raphael with an invitation to co-author a chapter in the Amazon best-selling book The Wellness Universe: Twenty-Five Tools for Transformation. A channeled shielding technique from Archangel Raphael can also be found at tinyurl.com/ShieldingwithAARaphael. Tickets: $33 general admission/$55 VIP (only 20 spots available). The Recording Den is located at 127 Amity Rd. in Bethany. To register visit Tinyurl.com/AARaphaelRecJan2026. For more information, call 860-830-5841 or email info@crystalmusichealing.com. See ad, page 8.

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Call for Presenters Aboard Holistic Wellness Cruise to Bermuda

Holistic practitioners, wellness educators and spiritual guides are invited to apply to present aboard the Holistic Wellness Cruise, a collaborative, nonprofit-led voyage sailing May 21 to 26, from Cape Liberty, New Jersey, to Bermuda. Organizers are curating an inspiring lineup of workshops, talks and experiences that reflect a wide range of holistic modalities, voices and cultural perspectives. Presenters are encouraged to share the topic or modality they wish to feature, how much time their session requires, and whether they’d like to offer multiple presentations during the cruise. Chosen facilitators will have the opportunity to share their work during designated Days at Sea, reaching wellness-minded travelers as well as up to 4,000 fellow passengers, including families participating in Autism on the Seas. The cruise is co-hosted by Holistic Community Professionals and the IMT Wellness Center, and organized by Shirley R. Bloethe, Kristin P. Kasabucki and Chris Bufomo. This 5-day journey will blend expert-led workshops, yoga, meditation and energy healing with deep relaxation, ocean views, and soulful community. While docked in Bermuda, guests can enjoy wellness-themed excursions that align with the cruise’s mission of holistic transformation and conscious living.

Tribe TLC Unveils New Logo as it Enters ‘TLC 3.0’ Era Tribe TLC, a healthy living networking community centered on connection, collaboration and community, has unveiled a new logo as it approaches nearly three decades of supporting wellness professionals. The launch marks what the organization is calling “Tribe TLC 3.0,” a new chapter reflecting its continued growth and evolution.

The refreshed logo was designed by Jennifer Faye Colombo and is intended to capture Tribe TLC’s playful, heart-centered energy, expanding locations and diverse offerings. Organizers say the new visual identity reflects the strength of the community and its commitment to fostering meaningful relationships among holistic and wellness-focused professionals. “This logo truly reflects who we are and who we are becoming,” said Beth Leas, founder and leader of Tribe TLC. “It represents our heart, our growth and the incredible community of wellness professionals who show up with so much love, creativity and connection.” Leas continues to serve as the primary connector within Tribe TLC, bringing members together across regions and creating opportunities for collaboration, visibility and support. Later this year, Tribe TLC plans to expand into new locations while introducing new events, deeper collaborations and enhanced opportunities for members to build authentic professional and personal connections. Tribe TLC membership is open to wellness professionals seeking meaningful connection, community support and collaboration. Members gain access to networking events, shared resources and a growing, heart-centered community rooted in wellness and creativity. With a new logo and renewed momentum, Tribe TLC is positioning itself for its most connected and vibrant era yet. For more information or to become a member, call or text 203-856-9566, email TLCBethLeas@gmail.com or visit TribeTLC.com. See ad, page 2.

Pricing starts at $946.17, with limited spots available. To apply as a presenter, email Shirley R. Bloethe at YourHolisticEvents@gmail. com. For general information or to reserve a spot, visit Tinyurl.com/Holistic-Cruise. January 2026

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Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve. Naturopathic Physician Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC Professional Intuitive Energy Work Justin Speller, Certified Holistic Practitioner

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Simple Habits for the Greenest Year Yet by Natural Awakenings staff

iving sustainably is about prioritizing the planet and future generations by minimizing our environmental impact. Every small action we take can lead to significant change. From adjusting the thermostat to opting for better shopping bags, becoming an everyday eco-hero is surprisingly easy. Here are 12 impactful actions anyone can take.

Adjust the thermostat by two degrees—down in winter and up in summer—to lower utility costs, reduce greenhouse gas emissions and improve local air quality. The U.S. Department of Energy estimates about 6 percent in energy savings for each degree of adjustment.

Replace plastic produce and grocery bags with reusables. Plastic bags are non-biodegradable and can take up to 1,000 years to decompose. Microplastics from these bags are ingested by small organisms, entering the food chain and affecting human diets.

Switch to bar soap or refillable body wash. Millions of plastic soap containers end up in landfills each year, including 552 million shampoo bottles, which take an average of 450 years to decompose.

Commit to one plant-based meal each week. Animal agriculture is responsible for 18 percent of global greenhouse

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Eco Tip

Use what you have before buying more, especially toiletries and cleaning products. The bathroom accounts for 64 percent of a home’s single-use items.

Unplug devices like phone chargers, gaming consoles and kitchen appliances with digital displays when not in use, as they can still draw small amounts of power and account for up to 10 percent of electricity use.

Carry a reusable water bottle to combat plastic bottle pollution in ocean waters, which is projected to

reach two garbage trucks-full per minute by 2030.

Yuliia Chyzhevska/CanvaPro

gas emissions, so eating one less burger a week is equivalent to removing a vehicle off the road for 320 miles. A plant-based diet can also lower the risk of heart disease, metabolic syndrome, diabetes and certain cancers, while boosting mental health.

Choose standard shipping when shopping online, combine orders and select the fewest packages per delivery to minimize environmental impacts, such as higher emissions and fuel costs.

Take shorter showers and install more efficient showerheads to significantly reduce water and energy consumption. Using less hot water also decreases the energy needed for fossil fuel-based heating.

Compost to reduce food waste. Transform food scraps and yard trimmings into nutrient-rich soil for the garden, reducing the need for fertilizer and pesticides. Countertop composting decreases food scraps in landfills, cutting greenhouse gas emissions.

Opt for gently used clothing instead of buying new. Thrifting or having clothing swaps with friends or family extends the life of clothes and reduces the volume sent to landfills annually.

Drive less by biking, walking, carpooling or using public transportation to cut air pollution and save money.

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The New Path Forward Harnessing the Power of 1-Year Energy by Greer Jonas

“The zero point is not an escape from reality; it is the ultimate act of reclaiming one’s creative power from the chaos.” -Greer Jonas As the universal 1 energy emerges, the focus shifts from completion to courageous initiation, challenging the individual to claim direction and leadership. True leadership begins not with a bold public statement, but with the quiet courage to claim one’s own center.

Your Personal Year Cycle

Each person experiences the 2026 shift of new beginnings through a unique, personal year number based on birth month and day.

Find Your Personal Year in 2026

Birth Month + Birth Day + Current Year = Personal Year Add each individual number separately and then reduce. See sample below for someone born April 12. Birth Month

Birth Day

Current Year - 2026

Personal Year

4 (April)

4+1+2+2+0+2+6 = 17

1+7 = 8

Once calculated, the specific energy, focus and lessons are described. Use the intention template to form a personal year vision statement. 1 ~ The Year of the Seed Focus: New beginnings and leadership. Initiate ideas and assert authentic direction. Intention template: “Today, I lead with a new idea or my authentic voice.”

Eagle Spirit by Greer Jonas

s the calendar turns to 2026, a vibrant sense of freshness fills the air. This moment is recognized as the powerful 1-year of new beginnings, a universal cycle of bold action and pioneering spirit (2+0+2+6=10/1). Following a year of deep reflection in the global 9-year of 2025 (2+0+2+5=9), much was present in a world filled with change as well as opposing views and desires. It is essential to realize that regardless of the external environment, the effect of the year is also reflected inward.

2 ~ The Year of the Mirror Focus: Cooperation, balance and love. Cultivate relationships by being present and sharing openly. Intention template: “Today, I seek harmony by engaging, listening or cooperating.” 3 ~ The Year of the Bloom Focus: Joyful self-expression and creative expansion through art, writing and communication. Intention template: “Today, I share my vibrance openly through joy, creation or a project.”

The 9-year provided vital energy and knowledge for transformation, challenging each person to identify and understand internal obstacles that held that person back. This period clarified what no longer serves authentic happiness. Now the individual is invited to step forward and plant the seeds for what is truly desired.

4 ~ The Year of the Foundation/Builder Focus: Structure, discipline and building. Commit to organization, career and securing a stable base.

The Gentle Pause Before the Leap–The Zero

5 ~ The Year of the Wild Vine Focus: Dynamic change, movement and personal freedom. Embrace flexibility and welcome exploration.

The 1-year is a profound beginning. The lesson is to be conscious of what is released. A quiet pause provides the empty canvas for the new cycle. Before decisive action, each person is called to the still point of zero—the silent creative void where new beginnings are conceived. 10

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Intention template: “Today, I commit to building a routine, a stable base or a new project.”

Intention template: “Today, I welcome change by exploring a new path or being flexible.”

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6 ~ The Year of the Nurturer Focus: Compassion, service, self-love and responsibility. Nurture relationships and integrate initiatives domestically.

8 ~ The Year of the Harvest Focus: Leadership, empowerment, material achievement and financial reward. Manage resources wisely and focus on large-scale projects.

Intention template: “Today, I open my heart and share with family, community, self or nature.”

Intention template: “Today, I claim my power by making a decision, managing resources or creating a program.”

7 ~ The Year of the Deep Well Focus: Inner reflection, study and spiritual growth. Trust intuition and commit to mastery.

9 ~ The Year of the Chrysalis Focus: Transformation, completion and letting go. Release past limitations and discover what is important to release.

Intention template: “Today, I listen to the stillness and challenge myself to create, research, meditate or try something new.”

Intention template: “Today, I release a limiting belief or finished project to step into my future.”

Find Master Number Personal Year “11” or “22” Birth Month + Birth Day + Current Year = Personal Year If personal year sum reduces to an '11' or '22', do not reduce further. Add each individual number separately. See samples below. Birth Month

Birth Day

Current Year - 2026

Personal Year

1 (January)

8+2+9+2+0+2+6 = 29 (2+9=11)

8 (August)

8+2+2+2+0+2+6 = 22

Master Numbers

11/2 ~ The Year of the Master Transmitter Focus: Divine inspiration, intuitive wisdom and spiritual insight. Intention template: “Today, I trust my inner voice to guide, inspire or lead my actions.” 22/4 ~ The Year of the Master Architect Focus: Divine connector and manifestor with the potential to influence, inspire and build innovative projects. Intention template: “Today, I commit to building a major vision or a community project.”

Morning Light by Greer Jonas

The Universal 1 Energy is a powerful invitation to claim your leadership and step onto your new path. “Let your internal light be your guide, and your courage will follow.” -Greer Jonas Greer Jonas is an intuitive numerologist, artist, blogger and teacher living in New York City. She has been practicing for more than 20 years and conducts readings, special events and webinars. Connect at GreerDJonas@gmail.com, Numerology4YourSoul.com and GreerJonas.com. All art accompanying this article was created by Greer Jonas. January 2026

Feature Story

The Power of Integrative Medicine A Guide to Whole-Person Care by Hannah Tytus

s interest in health and wellness grows, more people are seeking medical models that go beyond symptom treatment and disease management. Integrative medicine has emerged as one such approach, blending conventional and complementary methods to address the health of the whole person. An integrative health approach offers a practical, evidence-informed framework for personalized care. Its focus is shifting the conversation to prevention by cultivating holistic health that goes beyond the absence of disease.

Defining Integrative Medicine

The Academic Consortium for Integrative Medicine & Health defines integrative medicine as a philosophy that emphasizes the practitioner-patient relationship, focuses on the whole person, is evidence based and draws on all appropriate therapies and lifestyle approaches that promote optimal health and healing.

indahlestar29 _ Indah Lestari/CanvaPro

Brent Bauer, M.D., a professor of medicine and the research chair for Mayo Clinic Integrative Medicine and Health, describes it as “bringing the best of both conventional and evidence-based complementary therapies together to optimally meet the needs of the patient. We simply ask, what is the best therapy for the individual patient? That gets us back to what I would think of as plain old good medicine."

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On an integrative health team, medical doctors may work alongside acupuncturists, naturopaths, herbalists, chiropractors, massage therapists or any number of specialized practitioners. “Integrative medicine is taking the best of what we call Western medicine and integrating it into what is practiced in other parts of the world to create a health plan where the patient is the focus,” says Hakima Amri, Ph.D., co-director of the integrative medicine and health sciences program at Georgetown University. These other medicine systems include Traditional Chinese Medicine, Indian Ayurveda, Unani-Tibb medicine, homeopathy and others.

The Whole-Person Mindset

Integrative medicine is about viewing patients holistically, considering all parts of their humanity. Rather than examining organs or systems in isolation, practitioners evaluate the multitude of factors that influence illness or well-being. It emphasizes disease prevention, resilience building and health restoration throughout the lifespan. “We bring a whole team of practitioners to work with the patient, to look at the patient as a whole and not only treat symptoms, but to truly heal the patient,” explains Amri. Whole-person health rests on five key principles: patient-centered, relationship-based care; personalized health plans; attention to physical, mental and spiritual well-being; prevention and self-responsibility; and collaboration across modalities and providers. It acknowledges the patient as being embedded in environmental, relational, emotional and spiritual contexts that each play a part.

Integrative Medicine in Practice

Bauer explains how an integrative approach might work for a surgery patient. “If they have pain, a conventional approach might include medications, physical therapy or perhaps an injection. As an integrative physician, I have an even larger toolkit with things such as acupuncture, tuina (a Chinese bodywork technique), massage, mind-body practices like yoga and meditation, herbs and supplements and low-level laser therapy.” As the medical doctor leading the team, Bauer confers with other in-house practitioners to build a customized care plan. This

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expanded toolkit gives him a better chance of finding a therapy that not only works for the patient but also fits their personal preferences to optimize their quality of life.

Why Whole-Person Health Matters

“Chronic conditions are the biggest plight to humanity today. People are living with cardiovascular disease, diabetes, allergies, irritable bowel disorders and more, often with multiple conditions at once,” says Amri. Chronic disease is now a leading health challenge in the United States, heavily impacting quality of life for many. One in four American adults lives with chronic pain. At the same time, the use of complementary and integrative approaches has risen sharply from 19.2 percent in 2002 to 36.7 percent in 2022, with increases in yoga and meditation leading the growth. “I think integrative medicine is an excellent approach for any patient,” says Bauer. “But I think it really shines when it comes to patients with chronic disease. By definition, most chronic illnesses are ones that conventional medicine cannot cure.” At the Mayo Clinic, he sees firsthand how integrative approaches can transform lives. He often introduces mindfulness and biofeedback-based meditation to help patients manage stress. Beyond symptom relief, Bauer emphasizes a comprehensive lifestyle framework rooted in integrative principles that include balanced nutrition, regular exercise, daily mind-body practice, restorative sleep, strong social and spiritual connections and time in nature, finding these evidencebased habits to be not only restorative, but profoundly transformative.

When it comes to innovative healing philosophies, myths abound. Here are some common misconceptions about integrative medicine. • Myth: Integrative medicine is exotic. People often think it is coming from elsewhere—other people’s traditions—and not our culture, yet many of the modalities were founded in the West, including naturopathy, chiropractic, osteopathy and homeopathy, notes Amri. • Myth: Integrative is the same as alternative. Integrative medicine is not alternative medicine. Alternative therapies replace conventional care, often without scientific evidence, while integrative medicine combines evidence-based approaches for positive outcomes. • Myth: There is little scientific evidence. According to Amri, the assumption that there is no scientific evidence to support the use of integrative medicine is 30 years

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Misconceptions and Skepticism

out of date. Today, almost every major healing modality has been studied. Bauer highlights the scale of research, pointing to the Mayo Clinic Integrative Medicine program, which has published more than 600 peer-reviewed manuscripts covering hundreds of clinical trials over three decades showing the benefits of massage, acupuncture and mind-body practices.

Communicating With Healthcare Providers

Although one-third of adults report using complementary and integrative medicine

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modalities, at least 42 percent of users do not disclose their integrative therapy usage to their doctor. This nondisclosure can be dangerous, as many integrative modalities can potentially interact with medications or chronic conditions. Amri offers an example: “Ginkgo biloba is good for improving memory, but it is also a blood thinner. If someone is on prescription blood thinners, it could cause serious complications.” Many herbs and supplements can interact with prescription medications and preexisting conditions, so it is very important to establish an open and honest dialogue with healthcare providers. To facilitate good conversations, Amri advises patients to be open and well-prepared. She encourages patients to bring their research materials with them to their appointments: “Do your research ahead of time,” she says. “If there are papers or studies you find interesting, take them with you and share them with your doctor. Be prepared and explain why you want to try certain therapies.” “Physicians can do their part by listening carefully and by honestly acknowledging where their knowledge base might be limited,” says Bauer. “This is a great time for them to reach out to their integrative medicine colleagues and have them provide guidance to help meet the patient’s needs with evidence-based approaches.”

Looking Ahead

Despite the growth in integrative medicine, key barriers remain. Bauer points to insurance as the biggest gap, explaining, “Very few of these evidence-based, helpful, cost-avoiding therapies are covered by payers. My hope is that we see that change significantly in the immediate future. In a five-to-ten-year time frame, I think we’ll simply drop all the labels and call it good medicine.” Amri also sees the field evolving quickly. “We’ve been training a whole generation of researchers that look at things differently,” she remarks, adding that policy reform and adequate reimbursements are essential to making integrative care more accessible.

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Integrative medicine brings together evidence, empathy and empowerment, uniting the best of conventional, traditional and complementary approaches. It emphasizes collaboration between patients and providers, shared responsibility for wellness and a comprehensive focus on the whole person. By bridging therapies, fostering dialogue and addressing chronic disease with both science and compassion, integrative care offers a hopeful path to redefining modern health. Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C. and former writer at the National Institutes of Health.

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Sing. Just start making sound in whatever way feels natural. Sing in the car, in the shower, in the kitchen.

Healing Ways

The Power of Voice

During yoga practice or an exercise workout, sigh, moan or groan. If we are in a difficult pose, let out a sigh. Sound moves energy through the body. Often in a pose there’s a tendency to tighten and clamp down instead of releasing. With sound, we are releasing and letting go instead of withholding. “Just like a newborn baby cries and makes sounds as a way of releasing energy,” Hughes says. “You also need to release through sound.”

Healing and Confidence Through Sound

ur voices aren’t just about how we sound; it’s also how we create in the world, says Jurian Hughes, a voice coach and yoga teacher at the Kripalu Center for Yoga & Health, based in Stockbridge, Massachusetts. “Your voice is connected to everything you do,” explains Hughes. “It connects you to yourself, to others and to the Divine. We’re constantly giving voice to something. It’s about all the ways you express yourself— whether through art, taking action, speaking, writing, moving, playing or being creative. With your voice, you’re experiencing the full power of who you are.” “Voice is vibration,” she says. “It’s a reflection of the breath, it’s amplified breath.” The breath moves through your vocal cords and reverberates through every bone in your body. So, making sound creates a connection to yourself. Bringing sound to yoga poses or an exercise workout “amplifies the experience …

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by Robin Fasano

helping you to feel stronger and more confident.” It’s about finding your own organic sound. “You’re shifting the focus of attention from the external world to your inner experience.” And when we’re in touch with the “felt sense” of our bodies, it’s easier to speak our truth. “Truth has a vibration,” says Hughes. “Ask yourself, ‘How does what I’m saying feel and vibrate through me?’ You can feel the truth.” For instance, Hughes suggests pairing a quiet sound such as “om” with a restful floor pose such as child’s pose or a loud strong sound such as lion’s breath—which is a deep inhale and loud exhale—with a standing warrior pose.

Don’t judge the sounds—let the sounds be exactly as they are without trying to change or fix anything. Swami Kripalu said, “The highest spiritual practice is self-observation without judgment.” When we have less judgment about what we’re doing, we engage more fully in the moment. Use the “I am” affirmation. Hughes recommends saying “I am heard” or “I am understood” or our own mantra while in a yoga pose or exercising. Our words go into our ears and affect the body. Let the words land in the cells of the body as we are saying them. Stimulate the breath. “The breath and your voice are one and the same. If there’s no breath there’s no voice,” notes Hughes. During stressful times, the breath becomes shallow and tight. But slow, deep belly breathing relaxes the nervous system and strengthens the immune response. “Your voice has the potential to heal yourself and the world,” adds Hughes. “Your body benefits when you speak your truth.” There’s a sense of relief that comes with telling the truth—no matter how hard it may be.

Hughes stresses that it’s not what the sound is, it’s how it feels.

The Kripalu Center for Yoga & Health is located at 57 Interlaken Rd., in Stockbridge, MA. To learn more about Hughes, visit Kripalu.org/people/jurian-hughes.

To tap into our inner self and strengthen our voice, try these five practices.

Robin Fasano is a frequent contributor to Natural Awakenings magazine. January 2026

Fit Body

Strong for Life The Power of Functional Fitness

quality of life and general health. Additional benefits include better cardiovascular health and improved metabolism, without the need for expensive gym memberships or elaborate equipment.

Moving Better, Not Harder

Aches and pains or feelings of limitation often result from a lack of consistent movement, rather than biological age. “As our world has gone more toward technology, we’ve created a situation where we need to get our movement and cardio elsewhere,” observes Sharon Bourke, a certified medical exercise specialist and executive director of The Life Energy Foundation, in Rockville, Maryland. AYO Production/Shutterstock

by Zak Logan

decline in mobility begins between ages 40 and 55 and accelerates with each decade, according to a 2017 study in The Journals of Gerontology. The U.S. Census Bureau reports that nearly 40 percent of people aged 65 and older have at least one disability. However, consistent, targeted activity can maintain or even improve the ability to rise from a chair, climb stairs, carry groceries or get onto the floor. Functional fitness exercises that mimic daily tasks like reaching, twisting, squatting and bending enhance quality of life, manage pain and aid injury recovery at any age. A 2021 systematic review in Frontiers in Physiology found functional training beneficial for the development of agility, balance and speed. And a 2024 study in Advances in Rheumatology showed that a functional fitness program for fibromyalgia patients was more effective than stretching exercises at reducing pain and improving

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Because she lives with the challenges of fibromyalgia, Bourke knows firsthand how ill health can lead to loss of fitness. She shares, “I started walking only five minutes a day because I would get a setback if I did more. I did this for two weeks. Once I was gaining energy, I added another five minutes. Every time I had a couple of good weeks, I would add more. Was it slow? Yes. Was it worth it? Oh yes!” According to certified fitness coach Travis Weber, in Mountain View, California, functional fitness focuses on how the body moves as a system, not on bulking specific muscle groups. “It’s about moving better, not harder,” he explains. “When performed correctly, these exercises let the body stretch and strengthen at the same time, building mobile, flexible strength that translates directly to everyday life.”

Vital Moves and Modifications

For easier chair access or stair climbing, Harvard Health recommends functional exercises like the stationary split squat, which targets the quads, gluteal muscles and hamstrings; addresses muscular imbalances by working each leg separately; and is gentler on the knees and ankles than traditional lunges. A stationary split squat starts in a lunge position, lowering the back knee to tap the floor while keeping the upper body straight and holding onto a chair for stability. Squats, with or without weights, strengthen core, leg and gluteal

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muscles needed to rise from a chair or lift objects. Classic push-ups can be done on the floor from toes or knees, or against a wall. Upper body strength enables picking up a toddler and placing a suitcase in the overhead bin.

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Weber points out that the body moves more freely without heavy resistance; for example, stretching with a weight instead of tightening against it improves flexibility and mobility over time. He recommends lightweight deadlifts and any lightweight squat variation, “because they recruit nearly every muscle in the body while allowing you to move with control and awareness, reinforcing strength and coordination in everyday tasks like bending, lifting or getting up from the floor.” For those seeking a trainer or class, he advises finding an instructor that prioritizes form and quality of movement over speed or intensity. If a full workout isn’t feasible, he suggests a 15-to-20-minute walk that can make a huge difference. Bourke confirms that strict training routines are not necessary, sharing, “Play with your kids or grandkids. Dance around the house. Sit less. Get up and do some tasks like cleaning or running errands rather than having things delivered.” Weber asserts, “Building healthy habits doesn’t have to mean overhauling your life. It’s about small, consistent actions that add up. When movement and recovery both feel rewarding, consistency becomes natural.” Zak Logan is a freelance health writer dedicated to holistic living.

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“Some exercises use your own body weight with acceleration (going fast) and deceleration (slowing down) to build strength in a certain movement pattern. For instance, going from sitting to standing at a timed speed would increase your ability to get up out of a chair,” explains Bourke, emphasizing fitness geared toward multi-joint movements that resemble everyday activities. Some of her clients that struggled to get up and down from the floor improved by engaging in functional exercises while in bed, and she endorses tailored exercise regimens for pain reduction.

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Choosing Peace A New Year Approach to Emotional Autonomy and Energetic Well-Being by Erica Mills unresolved patterns. Choosing a response is an act of self-direction and self-respect.

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This approach is not indifference—it’s the ability to care about others without carrying their emotional burdens. Each thoughtful response strengthens resilience and protects energy. Over time, these small choices create a steadier and more grounded way of moving through daily life.

s the new year begins and resolutions take shape, people often focus on habits, productivity or physical goals. Yet one of the most effective and least discussed forms of renewal involves managing emotional energy. Rather than attempting to influence the behavior of others, individuals can enter the year by reclaiming control over what is truly within their reach: their own reactions, mindset and personal boundaries. This idea is both simple and profound. When a person stops trying to correct or direct the choices of others, they conserve emotional and psychological resources. This is not disengagement. It is clarity about where responsibility begins and ends.

Releasing the Compulsion to Fix or Influence Others

Many people feel obligated to prevent tension, soothe disagreement or manage another person’s emotional state. The effort often becomes exhausting. Healthy emotional autonomy begins with recognizing that each person is entitled to his or her own opinions, attitudes and decisions. Someone else’s reactions reflect their experiences, not your intentions. This recognition frees individuals from the pattern of over engagement. Instead of absorbing stress or conflict, people can practice observing without internalizing. They can acknowledge a situation without allowing it to destabilize their sense of self.

A New Year Reframe: Your Reaction Is Your Power

Beginning the year with an intention to respond deliberately rather than react impulsively creates a meaningful shift. Emotional reactions often come from old conditioning or 18

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Parenting as Guidance Instead of Control

Parenting provides a clear example of the tension between instinctive control and healthier emotional autonomy. The desire to protect and steer children is natural, yet efforts to control every decision or emotion can often strain the relationship. Children can feel pressure they cannot articulate. Parents can feel accountable for outcomes they cannot fully shape. A more productive approach involves listening, setting clear boundaries and allowing space for mistakes while offering guidance. Parenting as coaching supports growth more than parenting through control or punishment. A coach provides support and insight, but the child must learn to play the game. This model promotes independence and trust and reduces the emotional strain on both parent and child.

Respecting Differences Without Losing Stability

Disagreements within families or close relationships can be especially charged. People may feel obligated to explain or persuade because the relationship is important. Yet closeness does not require participation in every emotional conflict. There is a middle ground that allows

someone to remain engaged while protecting personal stability.

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It’s possible to acknowledge another person’s viewpoint without adopting it, to listen without absorbing the emotional weight of the conversation and to participate without abandoning one’s own principles or comfort. This balanced approach avoids the extremes of over engagement and complete withdrawal. It supports healthier, more sustainable relationships.

Boundaries as Acts of Self-Compassion

Resolutions often focus on external achievements. However, one of the most powerful commitments a person can make is to protect inner peace. Boundaries support this goal. They are not barriers or punishments. They are guidelines that help define what is acceptable and what is not. Clear boundaries make interactions more straightforward. They reduce confusion and allow individuals to make choices that align with their values and well-being.

A Mindset for Growth Throughout the Year

Entering the new year with a mindset rooted in acceptance and emotional autonomy can influence every area of life. When individuals focus less on managing others and more on steadying themselves, they can create space for personal growth and deeper relationships. People behave according to their own preferences and experiences. Their choices belong to themselves. We have the freedom to decide how we respond and where we invest our energy. Approach the new year with intention. Release the urge to fix what is not ours to repair. Honor what is. Move forward with clarity and a commitment to safeguarding our emotional well-being. Erica Mills is the publisher of two Natural Awakenings editions: Westchester, Putnam and Dutchess as well as Fairfield and Southern Litchfield counties.

ASK BEFORE ADVISING Coaching begins with curiosity. Instead of offering solutions first, ask what support is needed. This builds ownership and strengthens problem-solving skills.

FOCUS ON GROWTH, NOT PERFECTION A coaching mindset recognizes progress instead of expecting flawless outcomes. It encourages resilience by framing mistakes as part of learning.

SEPARATE THE PERSON FROM THE BEHAVIOR Affirm the child’s value while addressing actions. This reinforces self-worth and promotes accountability without shame.

ENCOURAGE REFLECTION Invite children to explore what worked, what did not and what they might try next. Reflection builds emotional awareness and long-term independence.

HOLD BOUNDARIES WITH CONSISTENCY Coaching doesn’t eliminate structure. Clear and consistent boundaries create safety and predictability, which support healthy autonomy.

MODEL EMOTIONAL REGULATION Parents teach emotional control by showing it. Demonstrating calm, thoughtful responses provides a real-time roadmap for managing stress.

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Conscious Eating

The secret to sourdough success is letting nature take its course.

Soulful Sourdough

Fresh herbs, fruit, cheese, seeds or chocolate can be folded into the dough for a delicious taste experience, but behind every fresh-from-the-oven masterpiece is a good starter. Each one is unique, thanks to a mélange of elements. As Harryman explains, “When the wild yeasts from the starter mingle and consume the sugars in the flour, carbon dioxide gas is released. The dough’s gluten network traps the gas, causing the dough to rise, yielding sourdough’s renowned, airy crumb.”

Why This Bread Still Heals by Maya Whitman

ourdough, made from flour, water, salt and starter, is the oldest form of leavened bread, originating with the ancient Egyptians. Unlike most yeast breads, sourdough has a low glycemic index and does not spike blood sugar levels. A 2024 study in Foods highlights its benefits compared to other types of bread, including improved digestibility, high mineral and antioxidant content, better blood sugar control and improved dietary fiber composition, including prebiotics to feed healthy gut bacteria. Artisans that master its versatility also find sourdough to be a source of emotional nourishment. “You hear the crust crackle as it cools, smell the warmth of grain and time, and know that something very old and very human has happened in your own kitchen,” says Lisa Robitaille, founder of Great Lakes Sourdough, in Kingston, Ontario, Canada. With knowledge, a good starter and patience, sourdough can become a lifelong friend, offering more than just the iconic crusty loaf. “The same living starter that makes a loaf rise can become the morning’s pancakes, the evening’s pizza or even a tray of chocolate chip cookies,” says Robitaille. “Once you understand how the culture behaves, you can shape it into nearly anything: soft rolls, bagels, waffles, muffins, even pastry.”

A Belly-Friendly Treat

While many yeast breads cause bloating and other gut discomforts, sourdough is gentler. According to the Mayo Clinic, regular consumption of sourdough can improve the intestinal microbiome. “During a long fermentation, the yeast and bacteria produce enzymes that help break down gluten and some carbohydrates and reduce phytic acid, a grain compound that can block mineral absorption. The result is a sourdough bread many people find easier to digest,” explains Katya Nikolov, a cancer research scientist and owner of Dubuque Bakery, in Snohomish, Washington. “My view is simple and science-first: When it is slowly fermented and made with high-quality flour, sourdough can be a delicious, gut-friendly ally within a varied, balanced diet.” According to Emily Harryman, owner of Plain Jane Bakes, in Keller, Texas, and author of the upcoming cookbook Plain Jane Sourdough, her customers with irritable bowel syndrome and gluten intolerance attest to sourdough’s superiority. “I had one customer in particular who relayed to me that my bread was the only bread she could eat,” Harryman boasts. “She took my sourdough class before she moved out of state so she could replicate it in her new home. It was such a blessing to her.”

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Tips for Beginners

A sourdough starter is a live, active, fermented culture made from flour and water that acts as a leavening agent for baked goods, replacing commercial yeast and providing a signature tangy flavor. Sourdough starters vary greatly depending on water-toflour ratios (from liquid to stiff), flavor profiles (from tangy to sour to slightly sweet) and flour types (from whole grain rye to whole wheat to unbleached all-purpose).

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“Sourdough bread baking isn’t just following a recipe; it’s understanding the living system in your bowl and a constant response to a changing environment like temperature, season, humidity and flour,” says Nikolov, who recommends using a scale, keeping notes and aiming for steady, comfortable temperatures between 72° and 78° F for both the starter and dough. She generally prefers clean, non-processed, organic whole-grain flours milled directly from the grain, as well as ancient wheats like einkorn and spelt. For reliability and depth of flavor, Harryman suggests acquiring a mature starter fed with organic flour, ideally dark rye. This can be accomplished by connecting with a local sourdough baker or ordering a well-reviewed, dehydrated sourdough starter. “They are fairly easy to revive, and some are nearly 100 years old in maturity,” she explains. For a gluten-free option, she recommends building a starter from scratch to be sure of its purity. Robitaille underscores the importance of time, grain and imagination for flavor. “Red Fife [a North American heirloom wheat variety] brings a quiet sweetness; rye adds depth and spice; and whole wheat speaks of the harvest field,” she explains. In a busy world, baking bread can be a grounding, meditative act that also nourishes family and friends. “There is a kind of stillness in the act of baking that feels sacred. You watch a living culture transform simple ingredients into sustenance,” she muses. “That, to me, is magic.” Maya Whitman is a frequent writer for Natural Awakenings.

YIELD: 1 LOAF 3 cups white-bread or all-purpose flour 1 cup whole-wheat flour 1½ cup water ½ cup active sourdough starter ¾ Tbsp honey 1¾ tsp salt Rice flour for dusting Combine all ingredients except the rice flour in a bowl or stand mixer. Mix just until no dry flour remains and the dough is cohesive. The bulk fermentation process begins as soon as the starter is mixed with the other ingredients, which means that the dough will rise and grow in size while it ferments. Cover the dough with a damp linen kitchen towel and let it rest for 30 minutes to an hour at 73° to 75° F room temperature. Stretch and fold the dough as follows: With lightly wet fingertips, grab a portion of the dough and stretch it upward. Fold the dough over toward the center of the bowl. Give the bowl a quarter turn and repeat the stretch and fold. Continue to turn, stretch and fold until the circle is complete. Cover

the dough and let it sit for 30 minutes. Repeat this stretch-and-fold process three more times, letting the dough rest for 30 minutes in between. After the fourth set of stretch-and-folds, cover the dough with a linen cloth or towel and allow it to ferment at room temperature. Let the dough proof (rise until the needed bulk is complete) approximately 5 hours, but the time may vary. Watch the dough, not the clock, looking for a noticeable rise of about 60 to 75 percent, a slightly domed surface, bubbles on the surface and an airy feel with a gentle jiggle. Once the dough has proofed, lightly dust the counter with rice flour. Turn out the dough onto a clean work surface and shape it into a ball by hand—this is called a pre-shape. Let it rest for 20 to 30 minutes on the counter uncovered. Shape the dough and place it seam-side up in a rice-flour dusted banneton (or extra-large bowl lined with a linen cloth). Let the shaped dough rest at room temperature for 1 hour to start fermentation before the cold proof. To cold proof the dough, cover the loaf with a damp linen kitchen towel and refrigerate 12 to 16 hours.

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EVERYDAY SOURDOUGH LOAF WITH HONEY

Place an oven-safe cast iron Dutch oven with the lid onto the center rack of the oven. Preheat the oven to 480° F for 1 hour. Invert the cold dough onto parchment paper, score the loaf, load it into the hot Dutch oven and cover it with the lid. Bake covered for 20 minutes to trap steam and drive dough expansion. After 20 minutes, remove the lid, reduce the oven to 450° F and bake for an additional 15 to 20 minutes until the loaf is deep golden. It is ready when the internal temperature is 205° to 210° F. Let the loaf cool for 1 to 2 hours before slicing, so that the crumb can set. Recipe courtesy of Katya Nikolov of Dubuque Bakery.

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Natural Pet

Holistic Health From Nose to Tail Whole-Pet Strategies for Optimized Well-Being by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

verall pet wellness transcends the mere absence of illness, encompassing body, mind and spirit. From digestion to mood, every system is interconnected in subtle ways that influence how animals feel and behave. Understanding and supporting these connections allows pets to experience more ease, energy and joy in everyday life. An integrative, energy-based approach views animal companions as complete physical, emotional and energetic beings, combining modern veterinary science with natural healing strategies to restore balance and connection. “Holism means that the whole is greater than the sum of its parts. Our pets are more than their bodies made up of tissues and cells, so a holistic approach looks at the bigger picture,” says Dennis W. Thomas, a holistic veterinarian and author of Whole-Pet Healing, adding that conventional veterinary medicine often focuses on individual parts of a pet’s body, whereas a holistic approach includes balanced nutrition, daily movement, emotional connection and a healthy home environment to build lasting vitality.

Clean Nutrition and Proper Hydration

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Nutrition is the foundation for vitality, and a pet’s food should nourish, not burden, the body. Whole-pet wellness begins with clean, fresh ingredients and balanced hydration. “We must always look for the best guidance as to how to keep the physical body healthy

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with proper nutrition,” says Thomas, noting that food is more than just ingredients; it also carries energy and intention. “People were always looking for the right ingredients, hoping to get the same results, without realizing it was the love Grandma had for the child that made the soup healing,” he says, encouraging pet parents to use the same “energy of gratitude” when preparing their food. Dr. Chris Bessent, a holistic veterinarian and founder of Herbsmith and Medicus Veterinary Diets, stresses the importance of feeding pets whole foods, defined as “real, unprocessed ingredients, not byproducts or powders, but complete, natural foods that retain their original nutrients.” Whole-food meals combine fresh meats, organs, fruits and vegetables—for example, chicken, liver, blueberries and sweet potatoes—to create balanced nutrition. Hydration is equally important for overall wellness. Pets thrive with constant access to clean, filtered water and moisture-rich foods. Adequate hydration supports digestion, circulation and temperature regulation; flushes toxins; and maintains healthy skin and joints.

Daily Movement and Play

Exercise keeps pets strong, alert and emotionally balanced. Movement promotes flexibility and joint health, as well as behavioral stability. “Exercise is a form of self-care for dogs. It keeps their bodies strong, minds sharp and emotions balanced,” says Denise Bozenski, a holistic pet health coach, professional dog trainer and certified canine fitness coach based in Phoenix, Arizona. “It’s not about intensity; it’s about consistency, connection and engaging both body and mind.” Bozenski explains that gentle, consistent activity such as walks, swimming and play reduce anxiety and prevent stiffness. Regular movement supports joint health, cardiovascular strength and a healthy weight, as well as providing essential mental stimulation. Dogs are natural explorers that find purpose through activity and engagement with their environment. Regular movement improves behavior. For senior dogs, staying active preserves mobility, comfort and confidence.

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Pets feel deeply, and their emotions directly affect their health and behavior. A 2024 review in the journal Animals reports that various stressors and emotional imbalance can trigger abnormal levels of the stress hormone cortisol, which in turn influences a dog’s behavior and physical state. Emotional balance centers on trust, calm connection and stability. To support this connection, pet parents should focus on creating calm, loving routines, speaking gently and spending unhurried time together. Equally important, creating a safe, toxin-free environment helps pets feel secure. The bond between humans and pets operates on an energetic level, too. Thomas advises, “Where two energetic beings spend a lot of time together, the energy seeks harmony and the two energies become one.” He calls this “quantum entanglement”, noting that pets often share their higher energy with humans, lifting us up, but sometimes absorbing our stress in return. Because pets mirror the energy around them, calm, gratitude and presence at home are essential. Supporting whole-pet wellness involves more than keeping animals healthy; it’s about nurturing balance in every part of their lives. When pet parents meet their pets’ physical, emotional and energetic needs, they build a foundation for lasting vitality and trust.

by Allegra Jacobs

n holistic veterinary medicine, the goal is to support the whole animal—body, mind, behavior and environment— rather than focusing solely on isolated symptoms. Many pet owners notice that prescription or formulated diets often relieve issues such as itchy skin, urinary flareups or digestive irritation, even when fresh, high-quality foods have not. One way some holistic practitioners explain this is through what they call the “duct tape theory.”

Why Formulated Diets May Provide Symptom Relief

One way to visualize this concept is to imagine the animal’s health as a water tank. When a “leak” occurs—whether it shows up as inflammation, gastrointestinal upset or skin irritation—a formulated diet may act like a piece of duct tape placed over the opening. The symptom improves, and things feel more stable—for a time. But when the pet transitions off the diet, the leak often reappears. This can lead to the belief that the diet was the only thing keeping the symptoms at bay.

Managing Symptoms vs. Addressing Root Causes

While symptom relief is valuable, holistic veterinarians note that it does not always resolve the underlying cause. Instead, they look at broader factors that may contribute to recurring issues, such as:

• Stress contributing to urinary or behavioral flare-ups • Environmental conditions not fully meeting a pet’s instinctual or enrichment needs • Skin or digestive concerns connected to gut health, toxin exposure or emotional stress This approach attempts to strengthen the animal’s overall system rather than repeatedly addressing isolated symptoms.

The Long-Term Patchwork Effect

When symptoms are treated in isolation over time, pets may accumulate layers of “patches”—skin relief here, digestive support there, urinary management somewhere else. By the time they reach their senior years, these layers can add up, making chronic issues harder to unwind.

Building Resilience from Within

Holistic care is about more than managing symptoms—it’s about restoring the body’s natural resilience. When internal systems are supported, minor imbalances are less likely to become chronic problems. The result? A healthier, more balanced pet with a stronger foundation for aging well. For more information, call 203-448-9390, email Allegra@WildRootsAnimal.net, or visit WildRootsAnimal.net. Mention Natural Awakenings and receive $25 off your first consultation and plan of action. See ad, page 7. By Sandra on AdobeStock.com

Da Silva Emmanuelle from Getty Images/CanvaPro

Supporting Pets’ Emotional and Energetic Health

Formulated Diets and the ‘Duct Tape Theory’

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com. January 2026

Proudly Announces — A Mini Documentary by

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Join the Movement

Tuesday, January 20

Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before January 12 (for the February 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Thursday, January 2 Full Moon Circle with Plant Talk, Sound Bath + Meditation – 7-8pm. Connect with lunar energy, healing plants and sound. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com

Tuesday, January 6 Full Moon Radiance: Intuitive Messages, Plant Wisdom + Spiritual Cleansing – 6:30-7:45pm. Experience intuitive messages, plant wisdom and spiritual cleansing. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Wednesday, January 7 Salt Cave of Darien: Salt and Sound – 6:307:30pm. Join a special Salt and Sound event to connect with angelic energy. December’s solstice

Mark Your Calendar Center for Spiritual Development In-Person Service • Every Sunday • 11am Burning Bowl Ceremony • January 18 In-Person: Free Intro To A Course In Metaphysics, Spiritual Philosophy & Self Unfoldment • January 4 • 12:30-2pm New course starts January 25 Fourth Sunday • $30/session Virtual: Spiritual Mediumship with Rev. Liz Hoy & Rev. Kathleen James January 5, 12, 19, 26, February 2 & 9 Mondays • 7-9pm • Course Fee: $120 In-Person: Spiritual, Psychic & Healing Fair January 10 • 11am-4pm 25-min Readings: $65; Reiki Healing: $40 Virtual: Edgar Casey On Soul Mates And Soul Companions with Kevin Todeschi • January 14 • 7-9pm • $35 Virtual: Healing Service January 15 • 7-7:30pm In-Person: Free Intro to a Course in Metaphysics, Spiritual Philosophy & Self Unfoldment • January 25 • 12:30-2pm Fourth Sunday • $30/session In-Person: Guided Meditation January 27 • 9-9:45am Center for Spiritual Development 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4SpiritualDev.org

DEADLINE 1/12/26

season enhances this harmonizing, restorative experience combining halotherapy and sound healing. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, January 8 Winter Wellness: Formulations & Allies – 3-6pm. January topics include seasonal eating, winter herbs, tea tastings, tincture design, mushrooms for brain and immune health and a guided fungi and herb walk. $85. Flanders Nature Center & Land Trust, 5 Church Hill Rd, Woodbury. 203-263-3711. FlandersNatureCenter.org.

Saturday, January 10 Herbal Honeys for the Immune System – 1-2pm. Learn to craft immune-boosting herbal honeys using garlic and elderberry. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Monday, January 12 Salt Cave of Darien: Restorative Aerial Yoga – 4-5:15pm. Join VEGA Restorative Aerial Fusion for gentle stretching, yin poses and deep relaxation with salt therapy. Aerial hammocks support slow movement and release, benefiting hips and spine. Bring mat, towel, white socks. $85. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Wednesday, January 14 Salt Cave of Darien: Somatic Trauma Healing – 6:30-7:45pm. Experience a transformative somatic healing workshop with master coach Katie. Reconnect with your body, release stored emotions and trauma and gain clarity, presence and momentum for meaningful change. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, January 15 Salt Cave of Darien: Gong Sound Journey with Samer Ghadry – 6:30-7:45pm. Experience 75 minutes of sonic rejuvenation with sound healer Samer in the salt cave. Using gongs, tuning forks and voice, Samer creates deep, restorative soundscapes blending Middle Eastern roots and meditation. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, January 17 Archangel Meditations Live Recording Event – 4:30-5pm. Bradford Tilden and the Recording den invite you to a very unique and exclusive experience to participate in the live audio and video recording of his next sound healing album. $33; VIP: $55. The Recording Den, 127 Amity Rd, Bethany. 203-2536242. Tinyurl.com/AARaphaelRecJan2026.

Energy-Enhanced Crystal-Sound Meditation – 6:30-8:30pm. Third Tuesday. Join Sanaré Wellness & Bradford Tilden to connect with higher aspects of your soul, balance and clear your mind and recharge and heal your body at the cellular level with sound, crystals and White Time energy inside a scalar wave and photonic healing chamber. $99. Sanaré Wellness, LLC, 92 N. Summit St, Southington. 860-600-0106. tinyurl.com/EES-CrystalSound-Series. Salt Cave of Darien: Sound Bath – 6:30-7:30pm. Join Gabrielle Saunders for a one-hour restorative sound meditation using crystal alchemy bowls. Learn the science of sound healing while relaxing into vibrations that support balance, clarity and inner stillness. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, January 22 Salt Cave of Darien: DNA Key Weaving by Julie Hill – 6:30-7:45pm. Join Julie, the only U.S. DNA Key practitioner, for a powerful group healing journey in the Salt Cave of Darien. This sacred frequency clears blocks, restores calm and supports deep realignment. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, January 24 Herbal Cough Syrups – 1-2pm. Learn to make therapeutic cough syrups to support lung health using mullein and elecampane. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-2678203. HerbsLoveAndYoga.com.

Sunday, January 25 The Healing Field Wellness Retreat – 11:30am6pm. Wellness retreat including yoga, chakra clearing dance, sound healing, journaling, meditation, tapping, acupuncture all in one place . $88. KG Elite Sports, 282 Quarry Road, Unit E, Milford. 203-515-4738. Cosmic Shamanic Sound Bath – 4-5:15pm. Join master healer Bradford Tilden for a restorative sound healing meditation with voice and crystal bowls, channeling angelic and cosmic frequencies for deep relaxation, healing and transformation. $50. Props and mats are provided for! Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Thursday, January 29 Salt Cave of Darien: Restorative Yoga with Sound Bath – 6:30-7:45pm. Experience a Triple Healing at the Salt Cave of Darien with restorative yoga, sound bath and salt therapy. Led by Carol Shwidock and Diane Nickelberg. Bring a mat, pillows and blankets. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, January 31 Reproductive Elixirs – 1-2pm. Learn to craft supportive reproductive health elixirs using herbs like raspberry and vitex. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

January 2026

Ongoing Events

Daily 17th Annual Greenwich Reindeer Festival & Santa’s Workshop – 9am-6pm. Celebrate the season with live reindeer, festive photos, children’s activities, and joyful holiday memories for the whole family to cherish. Sam Bridge Nursery & Greenhouses, 437 North St, Greenwich. 203-2731166. GreenwichReindeerFestival.com.

Sunday Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com. Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org. Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. The Awareness Project Co. Monthly Support Call – 5-6pm. Second Sunday. This conference call is for people affected by targeted harassment and electronic monitoring. We provide a safe, judgment free environment for survivors to rediscover their voice, share and find resources. Dial in number: 774-290-2200. Conference ID: 3733840.

Monday TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Kundalini Yoga with Janet Aspen – 11am12:15pm. Kundalini yoga is a comprehensive ancient practice that combines movement, mantra, breathwork and meditation to facilitate the most efficient use of our innate energy. It clears blocks, increases vitality and creates alignment in body. $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Rise and Shine: Guided Meditation (Online) – 8-8:30am. Take 30 minutes to fuel your morning with a refreshing burst of calm and clarity. This guided meditation will help you start your day grounded, focused, and ready to go—no experience needed. $10. Sign up at SpiritInTraining.com. 475-291-1693.

TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com. Gentle Yoga with Christy Abate – 10-11am. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com. Self-Care for Caregivers with Ingrida (Online) – 2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. Sign up at SpiritInTraining.com. 475-291-1693. TLC Holistic Networking Evening in Newtown – 6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com. Drop In and Connect: Guided Meditation – 7:308:20pm. Fourth Tuesday. Take a mindful pause at the end of your day with simple, guided meditation to help you relax, recenter and reconnect—with yourself and what matters most. We’ll close with a little time for quiet or shared reflection—whatever feels right for you. $10. Sign up at SpiritInTraining. com. 475-291-1693.

Wednesday Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, high-vibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm. Gentle Yoga with Christy Abate – 11am-12pm. This class offers the benefits of a yoga practice while being conscious of injury and limitations. Class size limited to 10. Open to all levels. First class free (Code: CHRISTY). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com. TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com. TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org. Body, Mind and Feelings Working Together – 7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com. Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday All Levels Vinyasa with Jackie Jackson – 9:3010:30am. 4th Thur. Open to all bodies, ages and abilities. Jackie is a seasoned yoga teacher who is skilled at cueing and sequencing to all students. First class free (Code: JACKIE). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-431-2959. TheAngelCoop.com. Did You Know you are Electric? – 4:30-5:30pm. Second Thursday. Get holiday-ready mentally, emotionally and physically. Learn to stay vibrant and stress-free while you shop and celebrate. Led by Carolyn Finch. Free, interactive, fun, practical session with expert guidance included. Nature’s Goods Market, 860 Straits Tnpke, Middlebury. 203-577-2000. Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Qi Gong with Josh Liebling – 11am-12pm. Qi Gong helps us release stress and transform into feeling refreshed, renewed and enlivened, with an undercurrent of peace and tranquility. Come experience routines that are not just powerful, but also fun and carry a sense of wonder and play. First class free (Code: JOSH). $25. The Angel Cooperative, 51 Ethan Allen Hwy (Rte 7), Ridgefield. 203-4312959. TheAngelCoop.com. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com. Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. SaltCaveOfDarien.com. In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Restorative Yoga – 4-5:30pm. First Sunday. With Liz Wendel. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Alternative Wellness

Chiropractic

CERESET WESTPORT

UPPER CERVICAL DOC

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299 Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 9.

Cave Rental/Unique Gathering Space SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp Wellness HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396 Valerie@HempLifestyleNetwork.com HempLifestyle.net Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 5.

A year from now you may wish you had started today.

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Education EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Herbal Medicine HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203 HerbsLoveAndYoga.com Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Nurture the Heart Coming in February

—Karen Lamb January 2026

Integrative Optometry

Metaphysical Store

Readings/Counseling

EYECARE ASSOCIATES, PC

THE ANGEL COOPERATIVE

MEG REILLY, MS, CH

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 21.

Naturopathic Physician NICOLE KLUGHERS, ND, PHARMD, MSAC

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 8.

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

Medium DR. ELIZABETH RAVER, PHD Evidential Psychic Medium 203-400-9212 RavElizabeth516@gmail.com DrLizMedium.com

Offers mediumship sessions, classes, workshops, private/ group readings. Zoom, phone, or in person. Monthly free international discussion group on zoom. Member of IANDS (International Association for Near Death Studies, Inc.) and ARED (Afterlife Research Education Discussion). See ad, page 8.

Psychotherapy NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 16.

Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity. —Gretchen Rubin 28

Fairfield & Southern Litchfield Counties

See the YOGA, PILATES, FITNESS NETWORK on page 17.

eNaturalAwakenings.com

Creator of the Echoes Deck EchoesDeck.com MegReilly360.com The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, page 2.

Reiki GIGI BENANTI, USUI REIKI MASTER Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 21.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 11.

Spiritual Center UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922 Office@UnityCenterNorwalk.org UnityCenterNorwalk.org Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 14.

Support Group THE AWARENESS PROJECT CO. 65 High Ridge Rd, Ste.102,Stamford 1:1 Support: 844-373-3840 Tinyurl.com/TheAwarenessProject

Have you ever been affected by targeted harassment and electronic monitoring. We provide a safe, judgment free environment for survivors to rediscover their voice, share and find resources. Visit our website or email us ConnectWithOthertis@gmail.com for more information, dates and times of monthly support/conference call.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 8.

Voice & Sound Coaching HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 11.

Wellness Center HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 21.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 11.

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January 2026

Classified

Business For Sale

2026 EDITORIAL CALENDAR

TURNKEY WELLNESS & MASSAGE SPA

FOR SALE in prime Fairfield County CT location. & massage spa in prime Established wellness & massage studio in prime. tion.

Loyal clients, fully established, strong community

presence, zero startup needed. Ready for a handstablished, strong community on owner/operator to take it to the next level. p needed. NO BROKERS. BusinessCTSale@gmail.com.

n owner/operator to take it to

For Rent

WELLNESS MADE EASY

SERIOUS BUYERS ONLY.

sCTSale@gmail.com

JANUARY Health & Wellness

JULY Good Vibes, Great Outdoors

FEBRUARY Nurture the Heart

AUGUST Building Healthy Foundations

MARCH Nourish & Flourish

BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.

SEPTEMBER Yoga Month + Inner Balance

APRIL 2026 Natural Living Directory + Sustainable Together

OCTOBER How Healing Works

MAY Vitality Her Way + Lyme Disease

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

KEEP ME ALL YEAR LONG

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

RECLAIMING RADIANCE NATURAL LIVING DIRECTORY

FEEDING OUR BRAIN POWER

CAROLINE MYSS

MIND-BODY RECOVERY

What To Eat for Mental Acuity

Integrative Tools for Fitness Readiness

HEALING GENERATIONS

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

APRIL 2025 April 2025

Transform Family Energy Patterns

Brain Gain

Women’s Wellness FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION |

Burnout Recovery Plan

on Entering The Age of Unseen Energy

2025

Grow Your Business

DECEMBER Living Generously + Meditation & Mental Health

JUNE Men Built to Thrive + Fitness

OFFICE SPACE AVAILABLE NORWALK – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.

NOVEMBER Rooted in Gratitude

Balancing Energy

MAY 2025 May 2025

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

OCTOBER 2025

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

NOVEMBER 2025

To Learn More Contact Us Today Erica@eNaturalAwakenings.com or 914-830-8306

Fairfield & Southern Litchfield Counties

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2026 NEW YEAR. NEW YOU!

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January 2026

COMING IN APRIL Fairfield & Southern Litchfield Counties

2026

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