February 2026 Natural Awakenings Fairfield & Southern Litchfield Counties

BEYOND THE BEAT

Where Cardiologists and Complementary Therapies Converge

GALLANT GARLIC

The Heart’s Natural Ally

FRESH AIR FIXES

Tech Tools and Tips for Cleaner Living

Nurture the Heart

203 TLC TRIBE TLC

Counseling, Readings

Meg Reilly, MS, CH

Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272

Diane Nicosia, MBA, ibalanceLLC

forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com

203-858-5848

Beth Leas

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566

Gregg Kirk, Lyme Recovery Clinic & Detox Center

Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Ingrida Perri, Spirit In Training, LLC

Restore balance, boost joy, and reach your goals with coaching, meditation and group classes. ingrida@SpiritInTraining.com SpiritInTraining.com 475-291-1693

Salt Cave of Darien

555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667

Energy Healer, TV Host

203-820-3800

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Erin Lehn

Production & Layout Erica Mills

Ad Design Courtney Ayers Patrick Floresca

Contributing Writers Robin Fasano Jessica ScofieldChichester

Sales & Marketing Dana Walters Erica Mills

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CONTACT US

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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

When the Heart Leads, Everything Else Follows

As I curated this month’s issue, centered on the theme Nurture the Heart, I found myself pausing more often than usual. Each article I edited, each story I read and each expert insight I considered brought me back to one simple truth: The heart is the center of life—physically, emotionally and spiritually. It is the steady rhythm that sustains us and the quiet force that drives our deepest connections, our compassion and our capacity to love.

In many ways, nurturing the heart comes naturally to me. I am, at my core, a caregiver—to my family, my community, my work and the people I serve through this magazine. I pour love and intention into everything I do. I nurture ideas, relationships, projects and possibilities. And while that devotion fuels me, it can also lead me to place myself last, convinced that tending to everyone and everything else is what matters most.

But, as I immersed myself in the stories within these pages, I was reminded that without caring for my own heart, in every sense, none of it truly works. Without my health, my energy and my well-being, I cannot show up fully for the people and causes I love. Nurturing others begins with nurturing ourselves. It is not indulgence; it is responsibility.

The heart asks for more than physical maintenance. It calls for emotional awareness, mindful movement, nourishing food, restorative rest, meaningful connection and moments of stillness. It thrives on gratitude, purpose and joy. When we care for the heart holistically, we create a foundation that supports not just longevity, but vitality.

This issue is an invitation to reflect on what nurturing the heart means in your own life. It may look like slowing down when the world demands speed, choosing kindness when stress takes over or carving out moments of peace in busy days. It may mean healing old emotions, finding comfort in motion, reconnecting with nature or embracing simple, timehonored wellness practices. However it unfolds, the intention is the same: to honor the heart as the guiding force of whole health.

As we move through February—a month traditionally associated with love—I encourage you to expand that definition. Let love include self-care, self-respect and self-compassion. Let it be expressed not only in what you give to others, but in how you care for yourself.

May this issue serve as a gentle reminder to listen closely to your heart, tend to it with intention and allow it to guide your choices, your rhythms and your rest. When we lead with the heart, caring for it as the precious center of our lives, everything else begins to align.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Angel Cooperative’s February Offerings and New Initiation Series

The Angel Cooperative in Ridgefield is welcoming 2026 with an expansive lineup of heart-centered programs designed to support spiritual awakening, energetic healing and embodied transformation. At the center of this year’s offerings is Doors of Initiation, a newly launched series that moves beyond traditional workshops into immersive, soul-led experiences. These initiations are described as sacred callings—moments of inner quickening that invite participants to step beyond linear time and into deeper alignment with their inner wisdom and life purpose.

Held in intentional sacred space, Doors of Initiation will unfold through half-day, one-day and multi-day gatherings offered throughout the year. Planned experiences include Mary Magdalene Initiation, Lineage of the Rose Priestess Training, Art for Self-Discovery, Shamanic Healing and Elemental Magic. Each offering is designed to support remembrance, healing and conscious evolution during a time of collective and cosmic awakening.

February offerings at The Angel Cooperative provide multiple opportunities for learning, healing and deep rest. On February 4 at 6:30 p.m., Deana Paqua will host a free introductory evening on Integrated Energy Therapy (IET). Participants will learn how this gentle, yet powerful modality works with the Healing Angels of the Energy Field to support emotional release, energetic balance and personal empowerment. The evening includes an angel meditation and an overview of how IET complements reiki and other energy-healing practices. Those wishing to deepen their training can attend the Basic Level IET Certification and Attunement on February 22 at 10 a.m., which includes certification, attunement and a comprehensive manual.

Additionally, Maria Davis will offer a Tarot Certification Class on February 14 from 11 a.m. to 4 p.m. This immersive course explores the history, symbolism and structure of the Tarot, including the Major Arcana, Minor Arcana and Court Cards. Participants will learn grounding techniques, intuitive reading practices and a variety of spreads—with a special focus on love-themed readings.

On February 15 from 3 to 4 p.m., Miriam Zernis presents A Peaceful Heart Bliss Nidra, a music-infused deep relaxation experience held in the serene Angel Wing. Guided Yoga Nidra, live vocals and harmonium music create a nurturing space to release tension, cultivate gratitude and reconnect with the quiet joy of divine love.

Rounding out the month is Reiki and Qigong: An Integration of Life Force Energy on February 21 from 11 a.m. to 1 p.m. Led by Maria Davis and Josh Leibling, this workshop blends gentle qigong movement, reiki and chakra alignment to help Reiki Level 1 practitioners deepen energetic sensitivity and confidence in hands-on healing.

Location: The Angel Cooperative, 51 Ethan Allen Hwy., Ridgefield. For more information or to register visit TheAngelCoop.com, call 203-431-2959 or follow @shungiteroom on Instagram. See ad, page 17.

Graphics by Christy Abate.

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Shine in the 2026 Natural Living Directory

Showcase Your Wellness Business in the 2026 Directory

The April edition of Natural Awakenings Fairfield & Southern Litchfield Counties will become the 2026 Natural Living Directory—a special annual issue spotlighting holistic health, wellness, fitness, and sustainable living businesses across the region.

Local practitioners and conscious businesses are encouraged to reserve their spot now. The Early Bird Discount is available through February 15, and the final deadline to participate is March 10.

This special edition is the area’s go-to resource for conscious consumers—offering businesses a chance to boost visibility, build credibility and connect directly with the region’s growing wellnessminded community.

“Attract new clients and increase your business in 2026 with our mix of cost-effective advertising, both in print and online,” says publisher Erica Mills. “Our annual directory is a must for businesses and practitioners that offer healthy products and sustainable services.”

For just $125, businesses can secure a directory listing. Those looking for added visibility can explore options like the Wellness Dream Team Profile, a half-page Q&A spotlight that allows practitioners to share their story in their own words. Shorter Business Profiles offer a concise way to highlight services and offerings, while full-color display ads and customized marketing packages provide even more ways to stand out.

Salt Cave of Darien Invites Community Partnerships

The Salt Cave of Darien is inviting local businesses, practitioners and organizations to partner in expanding access to salt therapy and holistic wellness experiences throughout the community.

Salt therapy—also known as halotherapy—takes place in a serene, salt-infused environment designed to support relaxation, ease respiratory discomfort, and reduce stress. The Salt Cave of Darien offers both private and group sessions in an intimate setting that encourages rest, connection and whole-person well-being.

The business is currently seeking creative collaborations with a variety of community partners. Corporate wellness teams and HR departments are invited to explore opportunities for employee wellness initiatives and team-building events. Medical professionals and holistic practitioners may find salt therapy a valuable complement to patient care. Event and wedding planners can consider the cave’s serene atmosphere for intimate celebrations, bridal events or retreats. The space is also well-suited for small gatherings, book clubs and curated experiences hosted in partnership with local bookstores and small businesses.

As a thank-you, each successful collaboration will receive a onemonth unlimited salt session certificate. Prospective partners are encouraged to visit the cave in person, experience the environment firsthand, and explore meaningful ways to work together.

For more information, call Erica Mills at 914-830-8306 or email Erica@eNaturalAwakenings.com. See ad, back cover.

Location: 555 Post Rd., Darien. For more information, call 203-6587667 or visit SaltCaveOfDarien.com. See ad, page 2.

Litchfield Wellness Momentum Grows

Wellness initiatives in Litchfield County are gaining momentum, with an expanding calendar of communi ty-focused events and resources designed to promote whole-person health and deeper connection. Organiz ers are already preparing for the Litchfield Wellness Festival, scheduled for June 27 at Litchfield Community Field. This lively outdoor celebration brings together lo cal health practitioners, movement and fitness leaders, holistic wellness providers, food vendors and commu nity services to inspire mindful living and strengthen connections among residents and visitors alike.

Earlier this winter, local wellness professionals gathered for the Litchfield Wellness Summit—a networking event created to foster collaboration, exchange ideas and build relationships among practitioners dedicated to community well-being.

Beyond these signature events, the Litchfield Wellness initiative continues to grow yearround. A comprehensive provider directory now helps residents easily access trusted health and wellness services throughout the region.

Together, these efforts reflect a growing commitment to accessible, community-centered wellness in Litchfield County, providing multiple opportunities for individuals of all ages to learn, connect and thrive.

For more information call 860-960-7634 or email LitchfieldWellness@gmail.com

Shiatsu Workshop in New York

With Maureen Miller

City

The Five Lights Center of Shiatsu, the nation’s longest-running, fully accredited Shiatsu center, will host Shiatsu expert Maureen Miller for a special workshop, Embracing the Whole, from 7 to 9 p.m. on March 28 at its Upper West Side location.

This hands-on class explores how the five elements (wood, fire, earth, metal and water) express themselves through movement, posture, breath and emotional tone in Shiatsu sessions. Participants will learn to observe these elemental qualities in the body and respond with greater sensitivity, presence and adaptability.

Through discussion, observation and practice, students will deepen their understanding of how physical patterns, energetic rhythms and relational dynamics reflect the body as an interconnected whole. The workshop emphasizes a holistic, element-centered approach, encouraging practitioners to move beyond technique and cultivate balance, responsiveness and embodied awareness in their Shiatsu practice.

Cost: Early bird discount (through Feb. 28): $205 +$5.13 ticket service fee. General admission (Feb. 1-Mar. 27): $225+$5.63 ticket service fee. Location: 220 W. 93rd St., NYC, NY. For more information, call 917-721-0823 or email Info@FiveLightsCenter.com. Tickets available at FiveLightsCenter.com.

Weaving Gold Into Life’s Story

by Marlaina Donato

In the depths of winter, our sorrow, dis appointment and old longings can feel heavier, making us question if sunlight will ever return to our hearts. Like a bare February landscape, pain strips us to the honest bone.

Kintsugi, the Japanese art of mending broken pottery with precious metals like gold, serves as an inspiration for life. When our joy or stability shatters, we can transform the remaining pieces into something beautiful. Our hard-earned wisdom, self-compassion and unwavering faith act like precious metals, softening the edges and filling the deep cracks of our brokenness.

Witnessing a loved one fall apart is challenging, but sometimes our greatest act of support is allowing them the space to unearth the metaphorical gold needed for their own repair. Healing is a private and unique journey into the deep self, enabling the art of being fully human.

“In three words I can sum up everything I’ve learned about life: It goes on,” said poet Robert Frost, who endured the unspeakable loss of both parents at a young age, as well as the deaths of his wife and four of their

six children. Like Frost, who turned tragedy into an artistic legacy, we can cultivate new life from our barren seasons and ruined harvests. We can take our darkest hours in hand to become mended vessels capable of holding future joy.

To embody the ancient metaphorical art of Kintsugi, consider these inspirations:

Handwrite your losses on one piece of paper and the things that remain on another. Frame the latter and place it somewhere as a daily reminder.

• Tear heavy craft paper into large pieces; write a loss on each one, then reassemble the pieces. Pour metallic paint between the seams, let it dry and frame under glass as an art piece.

• Visualize being a tree with deep roots reaching into an underground river of gold, drawing up nourishment.

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

When the Brain Relaxes, the Heart Follows

Neuroregulation as a Pathway to Cardiovascular Health

by Crista Mathew

When people think about heart health, attention typically turns to factors below the neck— exercise, nutrition, cholesterol levels and blood pressure. Emerging research, however, points to a powerful upstream influence: the brain. February’s Heart Health Month offers an opportunity to explore the growing understanding of the brainheart connection and how calming the nervous system may support cardiovascular well-being.

The brain and heart are constantly communicating through the autonomic nervous system (ANS), which regulates involuntary functions such as heart rate, blood pressure and respiration. When the brain perceives safety, the nervous system operates with flexibility and balance. Under trauma or prolonged stress, however, the brain can remain in a persistent state of high alert.

In this stressed state, the brain continually signals the heart to stay on guard. Over time, this pattern may contribute to elevated blood pressure, inflammation, disrupted sleep and reduced heart rate variability (HRV). HRV refers to the natural variation in time between heartbeats and is widely recognized as a key indicator of cardiovascular resilience. In simple terms, HRV reflects how well the body adapts to life’s demands. A healthy heart is not rigid—it responds fluidly to both rest and activity. Lower HRV has been associated with increased cardiovascular risk and decreased stress adaptability.

Traditional stress-management practices such as meditation, breathwork and mindfulness can be effective, but they require sustained effort—something a chronically stressed nervous system may struggle to maintain. This has led researchers and clinicians to explore approaches that support the brain’s ability to self-regulate without conscious effort.

One such approach is neuroregulation. Cereset (short for cerebrum reset) is a noninvasive wellness technology that uses read-only sensors to detect the brain’s electrical patterns and translate them into gentle acoustic tones. This process allows the brain to observe its own activity and naturally shift out of stress-based patterns, restoring balance and flexibility without stimulation or effort.

Clinical research, including studies conducted at Wake Forest University School of Medicine, suggests that when the brain exits chronic stress states, autonomic function improves. As the nervous system becomes more regulated, many individuals report improvements in HRV, blood pressure stability, sleep quality and emotional resilience. In essence, when the brain relaxes, the heart is given the conditions it needs to function optimally.

Supporting cardiovascular health, then, may begin with supporting the brain’s capacity to reset and recover from chronic stress. This Heart Health Month, expanding the conversation beyond diet and exercise to include nervous system regulation offers a more complete picture of what it means to care for the heart—starting at the source.

Crista Mathew is the owner of Cereset Westport, located at 18 Kings Hwy. N., 2nd Fl., in Westport. She supports clients in releasing accumulated stress and restoring nervous system balance using Cereset’s patented BrainEcho technology. Mention this article for a 10 percent discount on an initial series completed by March 31. See ad, page 11.

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrated a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

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High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion. Reset your brain naturally at Cereset® Westport. Visit Cereset.com/centers/cereset-westport or call 203.557.3299 to book an intro with baseline brain observation.

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In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to wellbeing. A 2017 study in BMC Public Health

determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Healing Stuck Emotions

by Robin Fasano

In a culture that celebrates productivity and constant motion, it’s easy to lose touch with what’s happening inside us. Days fill quickly with obligations, screens and schedules, often leaving little space to notice how we feel in our bodies—or what those feelings may be trying to tell us. Yet recognizing and releasing emotions is essential for healing, self-connection, and living in alignment with our inner guidance.

“Our emotions—like our bodies—need to move,” says Dan Leven, a movement and dance teacher at the Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts. He explains that the human body is made up of approximately 70 percent water, and this water is always in motion. When we stop moving—physically, emotionally or energetically—feelings can stagnate.

“Through movement, exercise or creative expression, we open channels in the body,” Leven says. “We release tension and allow energy to flow, so emotions don’t get stuck.”

Leven recommends five simple, accessible practices to help reconnect with the body and gently release emotional blockages.

Dance It Out

By Ruangvaree

“Music moves our energy. Music moves our soul,” says Leven. Turning on music and allowing the body to respond naturally can be deeply freeing. Start by walking around the room and noticing the strength of one’s feet, legs and hips. Let the body lead without choreography or judgment.

Modern dance pioneer Martha Graham once wrote, “There is a vitality, a life force, an energy translated through you into action and because there is only one of you in all of time, this expression is unique.” When we suppress that expression, something essential is lost. Shaking the shoulders, swaying the hips or simply moving with the rhythm can help emotions surface and release.

Write by Hand

Writing and drawing activate brain pathways connected to emotional processing, creativity and well-being. Writing by hand— rather than typing—stimulates more areas of the brain and has a calming, centering effect.

Cursive writing, in particular, engages the hand-mind connection in a rhythmic,

mindful way. Each stroke connects letters— and ideas—into a continuous flow. This is why ancient practices like calligraphy have long been used as meditative and spiritual tools, allowing emotion to be expressed through movement and intention.

Slow Down and Turn Inward

Healing happens in the present moment, and a slower pace helps bring us there. Building moments of stillness into the day allows us to check in with ourselves and listen more deeply.

Choose a consistent time—perhaps midafternoon—to pause and ask: What is my body telling me right now? What do I need? These brief moments of inward focus help steady the mind and keep us aligned with our inner truth.

Acknowledge What You Feel

Set aside 10 minutes each day to simply sit and notice physical sensations in the body. Bring awareness to the breath that sustains us and the ground that supports us. When sensations or emotions arise, observe them without judgment or labels.

“Be with what arises,” Leven advises. “You don’t need to change it.” Acknowledgment alone can soften emotional intensity and create space for release.

Offer Compassion

Finally, bring compassion to everything we feel. Place a hand on the heart and notice its warmth and steady rhythm. With more than 100,000 beats each day, the heart tirelessly powers our lives—our relationships, creativity and purpose.

“The heart is a spiritual organ,” philosopher Rudolf Steiner observed. It is the center of compassion. By shifting attention from the thinking mind to the heart, we invite gentleness and understanding toward ourselves.

“Just being aware of our emotional states helps to soothe them,” says Leven. As we listen more closely to the body, we become more guided by the soul. As psychologist Marion Woodman wrote, “Body work is soul work.” Every cell carries wisdom—we simply have to slow down enough to hear it.

Robin Fasano is a frequent contributor to Natural Awakenings magazine.

The Heart’s Second Workout

How Calm, Breath and Recovery Can Build Cardiac Resilience

by Dr. Jessica Scofield-Chichester, Ph.D., Rev

By

When most people think about heart health, they think about movement— steps taken, miles logged, time spent strengthening the body. Physical activity remains essential, but a growing body of research suggests that another, often overlooked factor plays an equally important role in cardiovascular wellness: recovery.

This “second workout” of the heart doesn’t occur during exertion, but in moments of calm—when the nervous system shifts out of stress mode and into restoration. Increasingly, scientists are finding that how effectively the heart adapts, regulates and rebounds from daily demands may matter just as much as how hard it works.

The Subtle Rhythm of a Healthy Heart

A healthy heart doesn’t beat with metronomic precision. Instead, it shows small, natural variations in the time between beats. This fluctuation, known as heart rate variability

(HRV), is widely recognized as a marker of resilience and overall health.

Higher HRV reflects a heart that responds flexibly to life’s challenges—speeding up during activity or stress and slowing efficiently during rest. Lower HRV has been associated with chronic stress, inflammation, cardiovascular disease, anxiety and metabolic imbalance.

At the center of this process is the autonomic nervous system, which governs the balance between the body’s stress response and its capacity for rest, repair and recovery.

Calm as a Physiological Skill

Modern life often keeps the body in a near-constant state of low-level activation. Mental overload, disrupted sleep, emotional stress and digital stimulation can quietly erode the nervous system’s ability to downshift—even in people that exercise regularly.

This has prompted researchers to rethink traditional models of fitness. Studies published in journals such as Circulation and Frontiers in Physiology suggest that strengthening parasympathetic nervous system activity—the branch responsible for relaxation and restoration—supports cardiovascular health, emotional regulation and long-term resilience.

From this perspective, calm is not passive. It is a trainable physiological state.

Breath: A Direct Line to the Heart

Breathing is one of the most accessible tools for influencing heart rhythm. Slow, steady breathing—particularly at a pace of about five to six breaths per minute—has been shown to increase HRV by stimulating the vagus nerve, a key component of the parasympathetic nervous system.

Research indicates that intentional breathing practices may lower resting heart rate and blood pressure, reduce stress hormone levels, improve oxygen efficiency and support emotional balance and focus.

Because breath bridges the voluntary and involuntary nervous systems, it offers a unique opportunity to influence heart health in real time—without equipment, medication or extensive training.

Why Recovery Matters More Than Ever

True cardiovascular resilience is built not only through challenge, but through contrast—the natural alternation between effort and restoration.

A growing body of research is exploring how restorative practices that support circulation, oxygen delivery and nervous system regulation can complement traditional approaches to heart health. These kinds of modalities are not about pushing the body harder, but about creating conditions that allow it to return to balance more efficiently.

When the body regularly enters restorative states, inflammation decreases, sleep quality improves and the heart becomes better equipped to adapt to both physical and emotional stressors.

A More Complete Vision of Heart Health

The heart is more than a pump. It’s deeply connected to the brain, the nervous system and emotional well-being. Research in neurocardiology shows that the heart continuously communicates with the brain, influencing mood, cognition and stress responses.

As understanding of this connection expands, so does a more holistic view of cardiovascular care—one that values movement and stillness, strength and softness, effort and ease.

In this evolving model, heart health is defined not only by endurance or output, but by responsiveness, regulation and recovery. By supporting the body’s natural rhythms, individuals can cultivate a heart that is not just strong, but also resilient—capable of meeting life with steadiness, flexibility and grace.

Dr. Jessica Scofield-Chichester, Ph.D., Rev, is the co-founder and CEO of Haute Healing Oasis, located at 792 Pacific St., Stamford, CT. For more information or to make an appointment, call 203595-5304 or visit HauteSauna.com.

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OLD GREENWICH

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NEW CANAAN

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MILFORD

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Nature’s Cardiologist

Herbs and Nutrients That Heal the Heart

by Hannah Tytus

Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. "It is easier and more meaningful to prevent disease than to try to reverse the damages," says holistic cardiologist Joel Kahn, M.D., founder of the Kahn Center for Cardiac Longevity, in Michigan and Florida, as well as a clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution.

An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.

Plant-Centric Nourishment

The Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables,

fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.

Key Supplements

When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.

Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.

Herbs for Cardiovascular Health

Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.

Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure,

homocysteine and plaque in heart arteries,” according to Kahn.

Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.

Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it

L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.

Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.

Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.

Personalized Treatment and Safety

Both experts stress the importance of personalized, guided care. Instead of following

online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.

Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

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Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).

• Readings • Yoga - All Levels • Massage

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• Energy Work • Gong Baths • Certification Classes

Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA 51 & 49 Ethan Allen Hwy (Rt

Small Acts, Clear Skies

Daily Changes That Lighten Our Pollution Load

by Zak Logan

According to the World Health Organization, the combined effects of household and ambient air pollution from particulate matter, ozone, carbon monoxide and burning fuels are associated with 6.7 million premature deaths annually. Air pollution can trigger or worsen asthma, chronic obstructive pulmonary disease, lung infections, cardiovascular disease, cognitive issues and reproductive problems like low birth weight and birth defects.

“While most people think of highways and factories, many of the biggest contributors to everyday air pollution start at home. Gas stoves, wood-burning fireplaces, scented candles and household cleaning sprays can all release harmful pollutants into the air, even when used in moderation,” states David Lu, co-founder and CEO of Clarity Movement Co., an environmental technology company based in Berkeley, California.

Lu notes, “The decisions people make every day—what they drive, how they cook, the products they use in their homes—shape the quality of the air they and their neighbors breathe.” Although the development of cleaner technologies and fuels is paramount, each individual can also be a catalyst for positive change.

Air-Quality Culprits

Indoor air quality has significantly deteriorated in recent decades due to synthetic building materials, chemical-laden personal care products and toxic household cleaners, compounded by energy-saving construction practices that can actually compromise air-exchange systems and lead to the accumulation of particulate matter (PM). PM, or soot, is a complex mixture of tiny particles and liquid droplets that can penetrate the lungs and bloodstream, causing inflammation and oxidative stress, adversely affecting vital organs.

According to the U.S. Environmental Protection Agency (EPA), PM can enter indoor spaces through ventilation, open windows and small cracks in the building envelope. “Particle pollution is made up of several components, including nitrate, ammonium and sulfate compounds, organic compounds, metals, and soil or dust particles,” explains EPA Press Secretary Carolyn Holran. “It can be directly emitted or can form when gases emitted from power plants, industrial sources, automobiles and other sources react in the air. The reverse—indoor air sources contributing to outdoor air pollution—can also be significant, particularly in densely populated areas.”

Brian Christman, M.D., professor of medicine at Vanderbilt University and national spokesperson for the American Lung Association, highlights radon as the most overlooked indoor pollutant and second-leading cause of lung cancer after smoking. This radioactive, odorless gas can accumulate indoors. The EPA recommends radon testing, followed by professional mitigation for high levels.

Christman suggests avoiding volatile organic compounds (VOCs) from household items like furniture; wood- and coal-burning stoves, fireplaces and heaters; engineered wood and synthetic flooring; and new carpeting. Other sources of VOCs include tobacco smoke, interior paints, nail polish remover, chemical

air fresheners, scented candles, cleaning sprays, perfumes and dry-cleaned clothing.

Holran warns of the short- and long-term adverse health effects from VOCs, particularly for children, the elderly and individuals with preexisting respiratory issues. “These pollutants can linger indoors long after the activity is complete, especially in poorly ventilated areas,” she explains.

Lessening Our Impact

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Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Lu underscores the toxic impact of idling cars and gas-powered lawn equipment such as mowers and leaf blowers. “These sources may feel small in isolation but collectively have a measurable impact,” he laments. Idling vehicles release toxins linked to serious health effects. According to the EPA, monitoring at schools has revealed high levels of benzene, formaldehyde and acetaldehyde during school pickups. Turning off engines when idling more than 10 to 30 seconds helps. The agency also offers an Idle-Free Schools Toolkit for schools to follow.

An affordable air pollution monitor can assess home air quality, detecting pollutants like PM and carbon monoxide. Holran recommends heat recovery ventilators and energy recovery ventilators to exchange indoor pollutants with fresh air while saving energy.

Christman suggests using heating, ventilation and air conditioning (HVAC) systems on the recycle or recirculation setting to minimize the entry of poor outdoor air; scheduling annual HVAC maintenance; and keeping basements and bathrooms dry to prevent mold. He also advocates for eco-friendly cleaners and plain soap and water.

Ultimately, small changes can yield significant results. “Start by identifying habits that don’t actually serve you,” says Lu. “Do you need to idle the car while waiting? Could an air purifier replace a scented air freshener? Is that gas-powered leaf blower really essential? The cleanest choice often isn’t harder—it’s just different.”

Zak Logan is a freelance writer dedicated to healthier living.

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychic-Medium

Elizabeth Raver, PhD Psychic-medium, private one-on-one and group readings. Classes, workshops. Zoom, phone, in person. Monthly free online International discussion group. Member of International Association for Near Death Studies, Inc. and Afterlife Research Education Discussion DrLizMedium.com • RavElizabeth516@gmail.com 203-400-9212

Vibrational Healing

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

Passport to Health & Wellness

Comfort in Motion

Holistic Joint Support for Dogs and Cats

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As dogs and cats age, their joints can gradually degenerate, causing stiffness and pain. Instead of vocalizing their discomfort, animals tend to alter their movement patterns and behaviors. Signs may include hesitation on stairs, stiffness after rest, or reluctance to jump or remain active. While conventional medications such as non-steroidal anti-inflammatory drugs are commonly prescribed, they are not the sole best, long-term solution. Natural and integrative therapies can complement standard veterinary care, assisting pets in maintaining comfort and mobility in everyday life.

Effects of Osteoarthritis

The most common cause of joint stiffness in older pets is osteoarthritis, a form of cartilage degeneration that can arise from aging, past injuries, excessive body weight, prolonged overuse or poor joint structure, such as hip or elbow dysplasia, where the joint surfaces do not fit properly. As the cartilage thins, the joint becomes inflamed and painful, leading to decreased movement, muscle loss and further stiffness.

In the 2017 review article “Physical Rehabilitation for the Management of Canine Hip Dysplasia” published in Veterinary Clinics: Small Animal Practice, orthopedic surgeon David Dycus and colleagues highlight the significant impact of osteoarthritis on mobility, particularly in large-breed dogs. They stress the importance of using appropriate support strategies to preserve comfort and mobility. A comprehensive treatment plan may combine medication, weight management, supervised exercise, rehabilitation and complementary therapies such as ice

and heat application, massage, acupuncture and other physical modalities.

Integrative Therapies

These restorative therapies work best when veterinarians coordinate their administration within a comprehensive and individualized treatment plan.

Acupuncture has been shown to help alleviate pain and inflammation in pets affected by chronic or mobility-related conditions. This traditional Eastern medicine practice involves inserting needles into specific acupoints to influence nerve pathways, circulation and pain processing. A 2017 prospective study published in The Canadian Veterinary Journal examined 181

dogs with neurological or musculoskeletal disease. Dogs receiving acupuncture exhibited a reduction in chronic pain. A 2023 meta-analysis of 21 animal studies in Frontiers revealed that acupuncture treatment for arthritis increased tolerance to pain and reduced joint swelling.

Underwater treadmill therapy is especially useful for dogs with hip dysplasia. The buoyancy provided by the water supports much of the dog’s weight, resulting in less painful movement, while simultaneously strengthening muscles. Dycus notes that when the water is elevated to hip level, dogs can bear approximately 38 percent of their body weight on their limbs, enabling them to engage in range of motion and

endurance exercises without straining their affected joints.

Massage therapy was found to be effective in lowering pain scores and boosting the frequency of positive quality-of-life ratings in 527 dogs with chronic pain, according to a 2021 crosssectional study published in Veterinary Record

Therapeutic, or cold, laser therapy uses specific light wavelengths to reduce pain, support tissue repair and minimize inflammation. Clinicians apply the laser to designated regions during brief, generally well-tolerated sessions. Over a series of treatments, some pets exhibit a smoother gait and greater willingness to move. Owners see these effects most frequently when they simultaneously optimize weight management, environmental conditions and daily activity levels.

Nutrition and Supplementation

“Keeping joints healthy involves making sure we are providing the causes of health in the foods and treats we feed each patient,” says Dr. Barbara Royal, founder of The Royal Treatment Veterinary Center, in Chicago. She advocates for species-appropriate, nutrient-dense diets made from wellsourced ingredients, while limiting excessive carbohydrate consumption, highly processed additives and environmental exposures that can promote inflammation and compromise joint function. She also emphasizes an individualized approach to

joint supplementation, recognizing that no single product meets the needs of every pet.

Royal supports targeted combinations of nutrients that include omega-3 fatty acids from small fish sources like sardines or anchovies to help modulate inflammation, along with turmeric for its antioxidant and anti-inflammatory effects. A 2025 review article, “Nutritional Strategies for Managing Joint Health in Companion Animals”, published in Animal Advances, supports this strategy, highlighting omega-3 fatty acids and antioxidant-rich compounds like curcumin in modulating inflammation and slowing joint disease progression.

Additionally, Royal incorporates cartilagesupporting nutrients such as glucosamine and botanicals like boswellia to promote joint comfort and alleviate the effects of osteoarthritis. Given the influence of gut health on systemic inflammation, Royal frequently recommends probiotics and, in select cases, periodic vitamin B12 supplementation to maintain nerve, gut and joint function as part of a comprehensive care plan.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

NATURAL LIVING DIRECTORY

Advertise in the 2026 Fairfield & Southern Litchfield CT Natural Living Directory in April and add your Directory Listing, Wellness Dream Team Profile or Business Spotlight to the Westchester, Putnam & Dutchess NY edition for 10% off.

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and

expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a boardcertified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost

through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste

¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water.

Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before February 12 (for the March 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Wednesday, February 4

Integrated Energy Therapy (IET) Intro Evening – 6:30pm. Discover the gentle yet powerful healing modality of Integrated Energy Therapy with Deana Paqua. Learn how IET works with the Healing Angels of the Energy Field Free. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Thursday, February 5

Unlock Your Potential: A Breathwork Experience – 6:30-7:45pm. Join this immersive breathwork and sound healing experience to release tension, restore balance, deepen clarity and awaken your fullest potential. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, February 6

Full Moon Circle with Plant Talk, Sound Bath + Intuitive Messages – 6-7pm. Connect with lunar energy, plant wisdom, and intuitive messages. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Saturday, February 7

Nutritive Infusions for Bones + Tissues – 12:151:15pm. Learn to craft mineral-rich nutritive infusions to support bone and tissue health using oat straw. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Wednesday, February 11

Rooted in Renewal: A Visions of Healing Intention Setting Art Experience – 6:30-7:45pm. Join this mindful art and Reiki-infused meditation workshop to awaken creativity, set intentions, restore energy and inspire soulful transformation. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Friday, February 13

Bubbles + Besties Mini Spa Party Galentine’s Day – 4:30-5:45pm. Celebrate Galentine’s Day with your besties at our spa party featuring mud masks, gua sha, prosecco, appetizers, steam mask relaxation, and a take-home spa goody bag. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203658-7667. SaltCaveOfDarien.com.

NEXT DEADLINE

2/12/26

Saturday, February 14

Tarot Certification Class – 11am-4pm. An immersive, love-themed Tarot certification taught by Maria Davis. Explore Tarot history, symbolism, Major and Minor Arcana, Court Cards, intuitive reading techniques and practical spreads. Certification included. Call for pricing. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Aphrodisiac Chocolate Truffle Making Workshop – 2–3 PM. Craft decadent chocolate truffles infused with aphrodisiac herbs to relax the mind and body. $45. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Monday, February 16

Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Wednesday, February 18

Salt and Sound Angelic Attunement with Alison DeNicola – 6:30-7:30pm. Join this salt, sound and angelic healing experience for energetic renewal, deep relaxation, spiritual connection and restorative transformation. Space is limited. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.

Saturday, February 21

Reiki & Qigong: Integration of Life Force Energy – 11am. Maria Davis and Josh Leibling guide Reiki Level 1 practitioners through gentle qigong, chakra alignment and reiki techniques to deepen energetic sensitivity and confidence in hands-on healing. Call for pricing. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Sunday, February 15

Tea & Tarot – 12:30pm. Join us for a heart-centered Tea & Tarot gathering grounded in intuitive insight. Through tea, symbols, and quiet reflection, we’ll explore divine guidance, inner wisdom, and the next steps on our soul’s path. $45. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-8557922. UnityCenterNorwalk.org.

A Peaceful Heart Bliss – 3pm. Nidra Miriam Zernis leads a deeply relaxing Yoga Nidra experience with live vocals and harmonium music. Release tension, restore nervous system balance and reconnect with inner peace and divine love. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Cosmic Shamanic Sound Bath – 4-5:15pm. Join master vibrational healer, Bradford Tilden for deeply restorative and energizing sound healing meditation featuring his voice and crystal bowls. Props and mats are provided for. $50. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Mark Your Calendar

Center for Spiritual Development

In-Person Service Every Sunday • 11am

In-Person: Circle with Joan Carra 1 • 12:30-2pm

In-Person: Spiritual, Psychic & Healing Fair February 1 11am-4pm

25-min Readings: $65; Reiki Healing: $40

In Person: Guided Meditation Tuesday Mornings • 9-9:45am February 17, 24, March 3 & 10

Virtual: Healing Service February 19 • 7-7:30pm

In-Person: Metaphysics, Spiritual Philosophy & Self Unfoldment February 22 • 12:30-2pm • $30/session

In-Person: Ohm Chanting March 1 • 12:30-1:30pm

Hybrid: New Members Info March 15 • 12:30-1:15pm

Center for Spiritual Development 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4SpiritualDev.org

Tinctures for Heart Health – 12:15-1:15pm. Learn to make therapeutic herbal tinctures for heart health using hawthorn. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.

Open Mic Night – 7-9pm. Join us for a night of singing, community and good vibes. Invite your friends and family, all are welcome. $15 Cover at the Door. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Sunday, February 22

Basic Level IET Certification & Attunement –10am. Receive Integrated Energy Therapy Level I certification and attunement with Deana Paqua. Includes comprehensive manual and hands-on training in this angel-guided healing modality. Call for pricing. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday, February 24

Salt Cave of Darien: Meditation + Energy Healing with Exploration of Seven Chakras – 6:307:45pm. Experience guided meditation and energy healing with Reiki Master Diane Nicosia, exploring chakras, visualization, intuitive insight and empowering self-practice tools for lasting transformation. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Guided Meditation & Energy Healing at the Salt Cave of Darien – 6:30-7:45pm. Experience guided meditation and Reiki healing with Diane Nicosia, focusing on chakra balance, visualization, relaxation and renewed clarity for personal well-being. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, February 26

Yoga Nidra with Sound Bath: The Ultimate Relaxation Experience with Grounded Meditation – 6:30-7:45pm. Yoga Nidra is a guided meditation experience using breath, visualization and healing sound to induce deep relaxation and inner peace, enhanced by salt therapy for a uniquely restorative, soul-soothing self-care journey. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, February 28

Herbal Vinegars for Liver Health – 12:151:15pm. Learn to craft herbal vinegars to support liver health using dandelion. $50. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-2678203. HerbsLoveAndYoga.com.

Sunday, March 1

Chair Yoga with Ilya Levitin – 12:15pm. Join us for a restorative Chair Yoga practice led by Ilya Levitin of Dancing Mudras Yoga, designed to nurture the body, mind and spirit. By donation. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Ongoing Events

Sunday

Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com.

Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

The Awareness Project Co. Monthly Support Call – 5-6pm. Second Sunday. This conference call is for people affected by targeted harassment and electronic monitoring. We provide a safe, judgment free environment for survivors to rediscover their voice, share and find resources. Dial in number: 774-290-2200. Conference ID: 3733840.

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Tuesday

AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Self-Care for Caregivers with Ingrida (Online) – 2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind, and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. Sign up at SpiritInTraining.com. 475-291-1693.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. TheAngelCoop.com.

Wednesday

Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, high-vibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org

Ongoing Events

Body, Mind and Feelings Working Together –7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Did You Know you are Electric? – 4:30-5:30pm. Second Thursday. Get holiday-ready mentally, emotionally and physically. Learn to stay vibrant and stress-free while you shop and celebrate. Led by Carolyn Finch. Free, interactive, fun, practical session with expert guidance included. Nature’s Goods Market, 860 Straits Tnpke, Middlebury. 203-577-2000.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Friday

Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Friday Night Fun Networking Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance get ting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out ond Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

• Established wellness & massage spa in prime Fairfield County location.

Saturday

Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

• Loyal clients, fully established, strong community presence, zero startup needed.

TURNKEY WELLNESS & MASSAGE SPA FOR SALE in prime Fairfield County CT location. Established wellness & massage studio in prime. Loyal clients, fully established, strong community presence, zero startup needed. Ready for a handson owner/operator to take it to the next level. NO BROKERS. BusinessCTSale@gmail.com.

• Ready for a hands-on owner/operator to take it to the next level.

For Rent

Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. SaltCaveOfDarien.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.

OFFICE SPACE AVAILABLE NORWALK –Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Grow Your Business

IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

Alternative Wellness

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach 18 Kings Hwy N, Westport 203-557-3299

Info@Westport.Cereset.com Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven, non-invasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation. See ad, page 11.

Cave Rental/Unique Gathering Space

SALT CAVE OF DARIEN 555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

CBD/Hemp Wellness

HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396

Valerie@HempLifestyleNetwork.com HempLifestyle.net

Chiropractic

UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org

Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Education

EMBODY THE SACRED Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

Herbal Medicine

HERBS LOVE AND YOGA 111 Church Hill Rd, Sandy Hook 917-267-8203

Discover Balance with Hemp Lifestyle. Support your body’s natural wellness with premium, organic hemp products. Trusted by physicians, triple lab-tested and U.S. Hemp Authority-certified, our cannabinoids help optimize sleep, mood, immunity and recovery. Visit HempLifestyle.net to learn more. See ad, page 7.

HerbsLoveAndYoga.com Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

See the YOGA, PILATES, FITNESS NETWORK on page 15.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

LOCATIONS:

6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Meditation

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium 203-400-9212 RavElizabeth516@gmail.com DrLizMedium.com

Offers mediumship sessions, classes, workshops, private/ group readings. Zoom, phone, or in person. Monthly free international discussion group on zoom. Member of IANDS (International Association for Near Death Studies, Inc.) and ARED (Afterlife Research Education Discussion). See ad, page 19.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, is believed to have powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 17.

Naturopathic Physician

NICOLE KLUGHERS, ND, PHARMD, MSAC

Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 19.

Psychotherapy

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 6.

Readings/Counseling

MEG REILLY, MS, CH

Creator of the Echoes Deck

EchoesDeck.com

MegReilly360.com

The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, page 2.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

Salt Healing Therapy Wellness Center

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Wing offers diverse workshops, retreats, energy work, readings, Reiki, massage, sound healing, meditation, acupuncture, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and more—designed to uplift and align with New Earth energies. . See ad, page 17.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 12.

Spiritual Center

UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto

3 Main St, 2nd Fl, Norwalk 203-855-7922

Office@UnityCenterNorwalk.org UnityCenterNorwalk.org

Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 9.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566

• BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing

BRADFORD W. TILDEN, MM, CMT, UWT

92 North Summit St, Southington

860-830-5841

Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 19.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com

Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 12.

Wellness Center

HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com

HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

Yoga

THE ANGEL WING

A Divine Spiritual Center

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)

The Angel Cooperative offers diverse yoga classes at The Angel Wing, our spiritual center next door. Classes include vinyasa, gentle, yin, kundalini, restorative (with tarot/sound immersion), yoga nidra, Yoga Alliance® 200hr Teacher Training and workshops. Save 20% on Yoga Packages + enjoy a free first class! Our teachers believe yoga is for everyone— every body, every level. See ad, page 17.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 12.