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RAISING HEALTHY HUMANS

PILLARS OF EARLY PET HEALTH

THE POWER OF SMALL STEPS

THE POWER OF SLEEP

Building Lifelong Health From the Start

Proactive Wellness Techniques for Puppies and Kittens

Why Tiny Shifts Can Lead to Lifelong Healthy Habits

FUN AND FLAVORFUL TAPAS Small Servings for Easy, Healthier Eating

How Better Rest Can Transform Your Health

PLASTIC-FREE PRODUCE STORAGE

Building Healthy Foundations FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

August 2026 20261 AUGUST

Energy Healing

Counseling, Readings Meg Reilly, MS, CH

Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272

Karen Cassel, North Star Sacred Healing

Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

30+ Years Experience Private Sessions, Workshops, Events In-person or by phone BethLeas.com 203-856-9566

Lyme Disease Healing

Spiritual Transformation Coach

Gregg Kirk, Lyme Recovery Clinic & Detox Center

Lauri Ingram, Spiritual Transformation Coach

Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

Transformation Coaching/Healing

Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com 203-820-3800

Fairfield & Southern Litchfield Counties

Lauri empowers clarity and confidence. Break patterns, align your life, experience lasting transformation. Virtual or Hamden, CT sessions. LauriIngram.com • 203-435-5650

VISIT US TODAY!

Katie Augustyn, MA, CPC The Transformation Center

Beth Leas

"I’m Karen, a heart‑led energy healer who works with gentle, intuitive frequencies to bring harmony to people, horses, and the spaces they share. At North Star Sacred Healing, I offer grounded, supportive sessions that help restore emotional ease, energetic balance, and a sense of coming home—whether the healing is for you, your equine partner, or the environment around you." KarenCassel.com • 203-560-3584

Life Coach Diane Nicosia, MBA, ibalanceLLC

Energy Healing/Meditation/Tarot

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Contents 8 Smart Ways To Keep Produce Fresh 9 Health Wellness & Lifestyle Expo: Celebrating 15 Years of Building Healthy Connections 10 Wellness at Work, Wellness in Life

12 Raising Healthy Humans 16 Sleep: The Cornerstone of Wellness 18 The August Reset 20 Foundational Health for Pets 22 Tapas With a Twist

Departments 5 News Briefs 8 Eco Tip 9 Event Spotlight 10 Community Spotlight

12 Feature Story 18 Healing Ways 20 Natural Pet 22 Conscious Eating

26 Calendar 28 Classifieds 29 Resource Guide

Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet. To advertise with Natural Awakenings or request a media kit, please contact us at 914-830-8306 or email Erica@eNaturalAwakenings.com. Email articles, news items, calendar events to: Erica@eNaturalAwakenings.com. Deadline: the 10th of the month.

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August 2026

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter As summer begins to wind down and we start thinking about the transition into fall, August offers us a valuable opportunity to pause, reflect and consider the foundations that support our overall well-being. The pace of life will soon begin to accelerate with busy schedules, new routines and the many responsibilities that come with the season ahead. Before that happens, this month’s issue of Natural Awakenings invites us to focus on the simple, essential practices that help us feel balanced, healthy and grounded.

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES Publisher Erica Mills Editorial Processing Erica Mills Production, Layout Courtney Ayers & Ad Design Patrick Floresca Erica Mills Sales & Marketing Erica Mills Dana Walters Contributing Writers Jessica Scofield-Chichester Distribution Man in Motion LLC Cover Dana Walters

SUBSCRIPTIONS Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

One of the foundations I continue to work on in my own life is sleep. I have always struggled with maintaining a consistent sleep schedule, and I know firsthand how much it can affect energy, focus, mood and overall wellness. Sleep is often something we sacrifice when life gets busy, yet it is one of the most important tools we have for restoring our minds and bodies. In this issue, we explore why sleep is the cornerstone of wellness, along with practical ways to better understand and improve our rest. Tracking your sleep patterns can be an eye-opening first step toward creating healthier habits and recognizing what your body truly needs. Erica Mills

Of course, wellness does not always require a complicated solution. Sometimes, a quiet nap outdoors in the fresh air, with the right sun protection, is exactly what we need to recharge. August reminds us to embrace these moments of rest and renewal while creating routines that support us long after summer ends. "The August Reset" article offers another opportunity to reflect on how we can restore ourselves before the demands of fall return. Whether it is creating space for mindfulness, adjusting daily habits or simply slowing down, small intentional changes can create a strong foundation for lasting health. This issue continues that theme throughout its pages, from exploring what our stress is telling us and raising healthy humans to supporting foundational health for our pets. We also celebrate 15 years of the Health Wellness & Lifestyle Expo, an event that represents the meaningful connections and shared commitment to wellness that make our region so special. We are honored to bring Natural Awakenings to you each month. This magazine is more than a publication—it is a resource, a connection point and a reflection of the incredible wellness community we are fortunate to be part of. We love hearing how the articles, practitioners and resources we share with you have inspired your own wellness journey. We would love to hear from you. What services have you tried? What have you learned from reading Natural Awakenings? Share your story with us at Erica@eNaturalAwakenings.com. Wishing you a healthy, restful and restorative August.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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News Briefs

Turnkey Wellness Center

FOR SALE

North Star Sacred Healing Offers Monthly Energy Healing Sessions

Turnkey Wellness Center Available in Westport

North Star Sacred Healing is offerThe Hummingbird Healing ing monthly intuitive energy healing Center, a well-established sessions at The Angel Cooperative holistic wellness destinaCall/text owner Lisa located at 51 Ethan Allen Highway tion in downtown Westin Ridgefield. The first session will port, is now available for at 203 550.3390 be held August 18, with appointpurchase, offering practiments available from 10 a.m. to 4:30 tioners an opportunity to p.m. Walk-ins are also welcome, acquire an established healing space with multiple revenue streams. based on availability. Located at 57 Main St., 2nd Floor, Westport, the 2,100-square-foot Sessions are led by Karen Cassel, center features a private front treatment room, a spacious event stufounder of North Star Sacred Heal- dio overlooking the Saugatuck River, and a gracious reception area ing, Reiki Master and intuitive en- and retail boutique. Opened in 2022, the center has established itKaren Cassel ergy healer. Each session is guided self as an oasis for calm on Main St., one of the premier downtown by intuition and incorporates Reiki and earth-honoring practices to shopping areas. It is above Blue Mercury on the second floor and support relaxation, energetic balance and overall well-being. Cas- across the street from Chanel. The Hummingbird Healing Center sel’s practice is rooted in the belief that healing begins when the is know for its premier sound bath meditations, holistic workshops, body feels safe, supported and connected to its own inner wisdom. reiki classes, astrology readings, psychic readings and more. The space currently rents to an exercise franchise before business hours, Inspired by the North Star as a symbol of guidance and direction, adding another lucrative income stream. sessions are designed to help clients reduce stress, restore balance and reconnect with themselves. Individuals experiencing life tran- The turnkey sale includes more than $160,000 in renovations, an estabsitions, emotional overwhelm or energetic depletion may find the lished brand recognition in the town of Westport as well as on all social sessions supportive. media platforms, designer curated furnishings, retail inventory and an established client database of more than 1,600 subscribers. The asking In addition to monthly sessions at The Angel Cooperative, Cassel price is $69,000, with seller financing available for qualified buyers. offers on-site equine energy healing through barn visits, as well as This unique opportunity may appeal to yoga instructors, sound intuitive space clearings for homes and businesses. healers, energy practitioners, integrative healthcare professionals, For more information or to schedule a session at The Angel Coop- massage therapists or a collaborative group of wellness providers erative, visit TheAngelCoop.com or call 203-431-2959. To learn more looking to build upon an established foundation without the exabout North Star Sacred Healing, schedule a barn visit or inquire pense of creating a new center from the ground up. about space clearings, visit KarenCassel.com or call 203-560-3584. See ads, pages 2 & 13. For more information, visit Tinyurl.com/HHC4Sale, call or text Lisa Pak at 203-550-3390 or visit HummingbirdHealingCenter.com. See ad, page 7.

Change Your Story, Change Your Life! Restoring Creativity, Wellness, and Balance Nancy S. Scherlong, LCSW, CHHC, SEP, CP, PTR/CJT-CM, Coaching, Psychotherapy, Expressive Arts Workshops HOLISTIC PSYCHOTHERAPY • COACHING • EXPRESSIVE THERAPIES/TRAINING

914.572.3167 | www.wellnessmetaphors.com 470 Main Street | Ridgefield, CT 06877 August 2026

News Briefs

September Issue to Spotlight the Hudson Valley Yoga Community

By Louis-Paul PhotoonAdobeStock.com

Natural Awakenings Fairfield & Southern Litchfield,, is inviting local yoga studios, teachers and wellness practitioners to participate in its annual September Yoga Month edition, which celebrates the region’s thriving yoga community through editorial features and special advertising opportunities.

Discover Your Inner Wisdom Through Soul Shamanism

The September issue will highlight local yoga offerings with studio spotlights, practitioner profiles, yoga news briefs and the annual Yoga, Fitness & Pilates Network Guide. Participating businesses may also promote retreats, teacher trainings, workshops, special events and ongoing classes, helping readers discover opportunities to deepen their practice throughout the year.

“Connecticut is home to an incredible community of yoga teachers and studios dedicated to helping people improve their physical, mental and emotional well-being,” says Publisher Erica Mills. “Each September, in celebration of National Yoga Month, we're proud to spotlight the practitioners and wellness spaces that inspire healthier lifestyles, reduce stress and foster meaningful connections throughout our region.”

Janet StraightArrow

Shaman Janet StraightArrow is offering Soul Shamanism—A Journey With Your Soul, a Zoom-based experience that introduces participants to Siberian shamanic practices intended to support spiritual growth, healing and self-discovery.

To request advertising information or learn about the issue’s special options, call Dana Walters at 914-760-5645 or email DanaB@eNaturalAwakenings.com. See examples from previous years and complete an advertising inquiry form at eNaturalAwakenings.com.

Designed to help individuals connect with their souls and access the love, wisdom and truth within themselves, the offering provides guided instruction in practices that encourage personal healing, spiritual understanding and authentic self-expression.

Protect your loved ones, enjoy Peace of mind.

“Soul Shamanism offers immediate healing, wisdom and connection,” says StraightArrow. “You learn a centered spiritual growth practice that informs each step of your journey to know and live your authentic self.”

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“I teach people how to make their money work, while creating a legacy for their loved ones.”

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Please contact me for a free review of your current policies.

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Humility is the solid foundation of all virtues. —Confucius 6

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Held over a number of weeks to encourage deep connection and an established practice, the program explores spiritual connections, tools and energy that can be integrated into daily life. “Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections,” StraightArrow adds. For more information including on upcoming program dates or to reserve a place, call 973-647-2500 or visit BeTheMedicine.com.

Reconnect With Nature at White Memorial Conservation Center

Discover the Healing Power of Nature at Earthplace

Families can continue their summer nature adventures through seasonal programming, including hands-on experiences designed to introduce children to local wildlife and ecosystems. These programs encourage curiosity, discovery and a lifelong appreciation for the environment.

reation. Nature experiences can encourage mindfulness, reduce stress and create meaningful opportunities for connection. A walk through the sanctuary, a visit with resident animals or participation in an educational program can help families slow down and enjoy the final days of summer together.

As families prepare for the tranAs summer begins to wind sition back into school routines down, White Memorial Conand busier fall schedules, Earthservation Center invites visiplace offers opportunities to slow tors to slow down, explore the down, explore and reconnect with outdoors and reconnect with the natural world. The nonprofit the natural world. Located nature discovery center combines on a 4,000-acre conservation environmental education, wildlife property in Litchfield, the cenexperiences and outdoor explorater provides opportunities for tion across its sanctuary grounds. nature education, outdoor exploration and meaningful time spent in the environment. Earthplace provides year-round opportunities for visitors to learn about animals, conservation and local ecosystems while enjoying Spending time outdoors can be a simple yet powerful way to support time outdoors. From exploring trails to discovering wildlife, the overall well-being, offering opportunities to reduce stress, practice center creates experiences that encourage curiosity, connection and mindfulness and create a deeper connection with the natural world. appreciation for the environment. White Memorial’s trails, Nature Museum and educational programs provide a welcoming space for visitors of all ages to learn and explore. For many families, time spent outdoors provides more than rec-

Whether taking a quiet walk, observing wildlife or participating in an educational program, White Memorial offers a reminder that na- Before summer comes to an end, Earthplace invites the community ture can be one of the simplest ways to restore balance and create to step outside, embrace curiosity and make time for experiences moments of peace before the busy fall season begins. that inspire learning, relaxation and appreciation for the natural world. White Memorial Conservation Center is located at 80 Whitehall Road, Litchfield. For more information call 860-567-0857, email Info@ Earthplace is located at 10 Woodside Lane, Westport. For more informaWhiteMemorialCC.org or visit WhiteMemorialCC.org. tion call 203-557-4400, email Info@Earthplace.org or visit Earthplace.org.

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Call/text owner Lisa at 203 550.3390

August 2026

Eco Tip

Smart Ways To Keep Produce Fresh by Natural Awakenings staff

Ethylene-Producing Foods

Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.

Eco-Friendly Storage Ideas

Produce not refrigerated at the grocery store can be stored on the kitchen counter or in

Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.

New Africa/shutterstock

Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage.

the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.

To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.

Room Temperature Versus Refrigeration

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Natalia Klenova/CanvaPro

resh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.

Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting. Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.

Event Spotlight

Health Wellness & Lifestyle Expo Celebrating 15 Years of Building Healthy Connections and preventive care. KeyBank contributes a financial wellness component, recognizing the important role financial health plays in overall well-being. Natural Awakenings Westchester, Putnam and Dutchess magazine has remained a longtime media partner, helping connect readers with healthfocused resources and community events.

Over the past decade and one-half, the expo has grown from a local health fair into one of Connecticut’s premier health and wellness events, welcoming thousands of attendees each year to discover resources that support healthier living. Also, the expo fosters partnerships that continue to strengthen its mission.

Rather than simply showcasing exhibitors, the expo is designed to create opportunities for meaningful engagement. Attendees can speak directly with healthcare professionals, participate in fitness demonstrations, discover healthy food options, explore financial wellness resources, learn practical wellness strategies and connect with organizations that may become valuable partners in their health journey.

Location: 1 Harbor Point Rd., Stamford, CT. Visit hwl-expos.com for more information. See ad, back cover.

Alex Rosenfeld Photography

Organizers say the event reflects the same principles that support long-term well-being: trusted relationships, access to reliable information and consistent, intentional choices. By bringing a wide range of health and wellness resources together under one roof, the expo encourages visitors to build connections that can continue long after the event concludes.

Alex Rosenfeld Photography

Stamford Health has served as the event’s Exclusive Healthcare Partner since its inception, helping connect attendees with valuable health services and educational resources. ShopRite/Cingari Family Markets has also supported the event throughout its history, promoting nutrition, healthy eating

As the Health Wellness & Lifestyle Expo celebrates its milestone anniversary, it also celebrates the partnerships, community support and shared commitment that have helped strengthen healthier lives throughout Connecticut for the past 15 years.

Alex Rosenfeld Photography

he 15th annual Health Wellness & Lifestyle Expo will return to Harbor Point Boardwalk, in Stamford, Connecticut from 10 a.m. to 5 p.m. on September 12, bringing together healthcare providers, wellness professionals, local businesses and community organizations for a day of education, inspiration and connection.

August 2026

Community Spotlight

Wellness at Work, Wellness in Life Why Healing Isn’t a Luxury Anymore by Christy Abate and Lindsey Benoit O’Connell

ot too long ago, wellness lived on the sidelines of your life, if at all. It was something you got to if you had time. A yoga class squeezed in after work. A meditation app you downloaded but forgot to open. A vague promise to take better care of yourself once things slowed down. But things didn’t slow down. They never do, do they?

bodies. Ironically, many of the tools that can meditation, breathwork and sound healing help are simple, but they’re often the first directly to their teams. Not as a luxury, but things we put on the back burner. as a response to what their employees are experiencing every day. People want to feel At The Angel Cooperative and The Angel better, and they are looking for more tools Wing, Christy Abate works every day with in- alongside traditional medicine. Increasingdividuals who are not just curious about well- ly, the mainstream is recognizing the benness but actively seeking relief. They arrive efits of meditation, breathwork and compleoverwhelmed, stretched thin and often un- mentary wellness practices. sure of where to begin. The question is immediate: What can I do to feel better right now? Across both of our work, and often collaboratively through workshops, retreats and In Lindsey Benoit O’Connell’s work through corporate sessions, the throughline is clear. The LAB Wellness, that same question People are no longer waiting until burnout shows up inside boardrooms and corpo- forces a reset. They are looking for ways to rate offices as well as private meditation support themselves while they are still in the sessions. Companies like Capital One and middle of their lives.

Photo by Lindsey Benoit O’Connell

Instead, work became more demanding. The lines between personal and professional blurred. And for many, especially working parents, caregivers and those holding it all together for everyone else, the cost of pushing through became impossible to ignore. Chronic stress takes a toll on our minds and Meta are hiring Benoit O’Connell to bring

Lindsey Benoit O’Connell and Christy Abate

Fairfield & Southern Litchfield Counties

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The Rise of Wellness in the Workplace

According to the American Institute of Stress, workplace stress costs U.S. businesses billions each year in lost productivity, absenteeism and health-related expenses. At the same time, the Global Wellness Institute reports that the global wellness economy has expanded into a multitrillion-dollar industry, with workplace wellness becoming one of its fastest-growing sectors. Companies are investing in wellness programs because they recognize the direct connection between well-being and performance. Focus, creativity, communication, collaboration and retention all improve when employees feel supported. Wellness isn’t about adding more to people’s plates. It’s about helping them show up with greater clarity, resilience and presence.

Why Wellness Works

One of the most important things we explain is that wellness is not just a mindset. It’s something happening inside your body. When we experience prolonged stress, the body shifts into survival mode. Heart rate increases, muscles tighten, breathing becomes shallower and the brain prioritizes immediate demands over long-term thinking, creativity, memory and emotional regulation. That’s why practices like energy work and meditation can be so effective. In Benoit O’Connell’s sessions, guided breathwork helps slow the body’s stress response. In Abate’s work, energy balancing and intuitive practices help people reconnect with a sense of groundedness and clarity. As the body begins moving out of survival mode, many people experience clearer thinking, better sleep, healthier relationships and, perhaps most importantly, more space between a trigger and a response.

From Corporate Offices to Classrooms

Together, we have been invited into corporate offices, wellness spaces and schools to lead meditation and sound healing sessions for teams, educators and staff. In one recent experience, we worked with an entire school community, offering sessions

not only for teachers, administrative teams, maintenance staff and support personnel. What stands out most is not just the individual shift, but the collective one. When a group experiences that kind of reset together, it changes the tone of the environment. There is more patience, more presence, better communication and a greater sense of connection. Whether it’s a leadership team, a classroom or a small business, the message is the same: Well-being isn’t separate from performance. It supports it.

Making Wellness Practical

One of the most common things we hear is that people want to feel better, but they do not know where to start. Fortunately, it doesn’t have to be complicated. The most effective tools are often the simplest.

Start at Your Feet

Keep a tennis ball under your desk and roll your feet over it throughout the day. It releases tension, improves circulation and brings awareness back into the body. If you want to elevate the experience, a smooth sphere works just as well. Yes, even a crystal one.

Upgrade Your Environment

Aromatherapy sprays using essential oils like lavender, citrus or eucalyptus can quickly shift the feeling of a room and help people feel more grounded, focused and relaxed.

Photo by Chrisry Abate

Create a Reset Space

Christy Abate doing yoga in Greece

You don’t need an entire meditation room. A chair, a quiet corner or a small space away from distractions can become a place to pause, breathe and reset before stepping back into your day.

Take a Three-Minute Reset

One of the simplest tools we share is a short breath practice. Inhale through your nose for four counts, exhale for six and repeat for a few minutes. It’s a small shift that can make a meaningful difference in how you feel.

The Bigger Picture

Through it all, one thing has become clear. Wellness is no longer something separate from daily life. We need it woven into each day. In our work, whether we’re supporting one person or an entire organization, the goal is always the same: to help people feel more like themselves again. Not a different version. Not a “better” version. Just more grounded, more clear and more supported within the life they are already living. Healing doesn’t have to wait until everything falls apart. It can happen in the middle of a workday. Between meetings. During a lunch break. In a classroom. In a quiet corner of your home. Sometimes it begins with nothing more than one deep breath and the decision to finally make yourself part of your own to-do list. And when that happens, everything else has a way of following. Christy Abate is owner of The Angel Cooperative, located at 51 Ethan Allen Highway in Ridgefield, Connecticut, and The Angel Wing, located at 33 East Ave. in New Canaan, Connecticut. Her metaphysical stores and spiritual centers offer crystals and divination tools, as well as host a variety of classes, workshops, certification classes, energy work, yoga, qigong classes and more. The Angel Cooperative is home to the first Shungite Room in the U.S. Abate is an intuitive, energy worker, tarot reader and yoga instructor. She also co-leads a 200-hour yoga teacher training, with the next session beginning in October 2026, along with workshops, certification classes and more. Lindsey Benoit O’Connell is a meditation teacher, breathwork facilitator, sound healer and the founder of The LAB Wellness. Benoit O’Connell leads retreats, corporate wellness programs and transformational experiences throughout the Hudson Valley, Connecticut, and New York City. She is the meditation and mindfulness columnist for Woman’s Day magazine and resident sound healer at The Angel Cooperative. Her first book, There’s a Meditation for That, will be published by Broadleaf Books in March 2027. August 2026

Feature Story

Raising Healthy Humans A Holistic Approach to Pediatric Care by Marlaina Donato

2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips,

Evgeniy Kalinovskiy/AdobeStock

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7

percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

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cookies, ice cream, donuts, pizza or cereal— we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions. Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds. Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body— from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight. As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.” Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors. Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about

the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois. The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.” Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He

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August 2026

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Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed. “Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania. Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you 14

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explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts. Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.” It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.” Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

o c m l e e W Grato Health Empowered. Together.

Natural Awakenings Launches New Homeopathy Department With Support From Grato Health

atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.” According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 25 . To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products:

August 2026

Sleep: The Cornerstone of Wellness

Understanding Your Internal Clock

Every person operates according to an internal biological clock known as the circadian rhythm. This intricate system influences when we feel alert, when we become sleepy, how hormones fluctuate throughout the day and even how efficiently our bodies metabolize food. Some individuals naturally feel energized at sunrise. Others find their greatest focus during the afternoon or later in the evening. These differences are part of our biological individuality and are not inherently good or bad.

Why Restorative Sleep Is the Foundation Upon Which Every Other Healthy Habit Is Built by Erica Mills When conversations turn to wellness, the focus often falls on nutrition, exercise or stress management. Yet, each of these pillars relies on something even more fundamental: sleep. It is impossible to build lasting health on a foundation of chronic sleep deprivation. Sleep is often described as the cornerstone of wellness because it supports nearly every physiological process that sustains life. During restorative sleep, the brain consolidates memories; hormones regulate metabolism; tissues repair; the

immune system strengthens; and the nervous system recalibrates for the day ahead. Rather than simply shutting down, the body enters one of its most active periods of restoration. Without adequate sleep, even our best intentions begin to erode. Healthy food choices become more difficult; motivation to exercise declines; concentration suffers; and emotional resilience weakens. The habits we work so hard to establish often depend on whether we were well-rested the night before.

The challenge is that modern society largely follows a shared schedule. Schools, workplaces, appointments and family responsibilities generally begin early in the morning and conclude by early evening. While we may not be able to change our natural tendencies entirely, understanding them allows us to work with our biology instead of constantly fighting against it. Rather than wishing one is a “morning person”, ask a different question: How can I gradually align my daily habits with the schedule my life requires while still respecting my body’s natural rhythm?

Becoming a Student of Your Own Sleep

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One of the most valuable wellness tools requires nothing more than curiosity and consistency: a sleep journal.

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For two weeks, record one’s bedtime, wake time, estimated hours of sleep and how rested one feels each morning. Throughout the day, note energy levels Consider if one consistently feels sharpest in the morning, achieve peak focus peak after lunch or experience a second wind late in the evening that makes it difficult to retire?

Patterns Often Emerges Surprisingly Quickly

Perhaps we perform our best creative work before 10 a.m. Maybe our concentration consistently fades around 3 p.m. Or we may discover that the burst of productivity

experienced at 10 p.m. is actually delaying the sleep the body desperately needs. Awareness creates opportunity. Recognizing these rhythms can help make intentional adjustments rather than reacting to fatigue.

Tracking More Than Just Hours Slept

Quantity of sleep matters, but quality often matters even more. Many wearable devices and smartphone applications now provide estimates of sleep duration, nighttime awakenings and periods of deep and REM sleep. While consumer devices cannot replace clinical sleep studies, they can reveal meaningful trends when viewed over time. Pairing digital tracking with a written journal provides valuable context. Track when one exercised that day,how much caffeine was consumed, time spent outdoors and if there were stressful periods. The goal is not perfection. It is understanding the conditions under which we consistently experience our most restorative sleep.

The Caffeine Connection

Caffeine is one of the most widely consumed stimulants in the world, yet many people underestimate its lingering effects. Coffee is only one source. Tea, energy drinks, soft drinks, chocolate and certain medications also contribute to daily caffeine intake. For some people, an afternoon cup of coffee has little impact. For others, caffeine consumed six to eight hours before bedtime can significantly delay sleep onset or reduce sleep quality without their realizing it.

Healing doesn't have to wait until everything falls apart. It can happen in the middle of a workday, between meetings, during a lunch break or in a quiet corner of your home.

Quality sleep enhances cognitive performance, emotional regulation, immune function, cardiovascular health, athletic recovery and metabolic health. It strengthens our ability to make thoughtful decisions, manage stress and sustain the healthy habits we hope will improve our lives.

the ease of falling asleep and the quality of overnight recovery.

Wellness is rarely built through dramatic transformations. More often, it is constructed through small decisions repeated consistently over time.

Building an Evening Ritual

Sleep rarely improves through willpower alone. Instead, it flourishes when supported by consistent routines. An intentional evening ritual signals the brain that wakefulness is giving way to rest. Dimming household lighting, reducing screen exposure, reading, gentle stretching, meditation or simply preparing for the following day all reinforce this transition.

These choices may seem ordinary, yet they create an extraordinary foundation.

Just as importantly, establish a bedtime that can be realistically maintained. Consistency strengthens the circadian rhythm far more effectively than alternating between very late nights and attempts to “catch up” on weekends.

Sleep is not simply another healthy habit. It’s the cornerstone upon which every other healthy habit is built. When we honor it, we give every other aspect of our health the opportunity to flourish.

Our bodies thrive on predictable rhythms.

Erica Mills is the publisher of two Natural Awakenings editions: Westchester, Putnam and Dutchess as well as Fairfield and Litchfield counties.

Investing in Tomorrow

Sleep is sometimes viewed as time lost or productivity sacrificed. In reality, the opposite is true.

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Rather than eliminating caffeine altogether, experiment with timing. If having afternoon coffee exists primarily to counteract fatigue, consider whether it’s solving the problem or simply postponing it. Gradually moving a final caffeinated beverage earlier in the day often improves both

Choosing to go to bed 30 minutes earlier. Paying attention to when your body feels most energized. Recording patterns instead of making assumptions. Drinking that last cup of coffee a little earlier. Protecting the evening hours instead of filling them.

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August 2026

Healing Ways

The August Reset Why Tiny Choices Can Create Lifelong Wellness by Rev. Dr. Jessica Scofield-Chichester

very January, millions of people promise themselves a healthier life. They join gyms, clean out their pantries, download wellness apps and commit to becoming a “new me”. Yet by spring, many of those ambitious goals have quietly faded. Ironically, August may be a better time to reset than January. As summer winds down and familiar routines return, August offers something January often doesn’t: less pressure and a more natural opportunity to create lasting habits before the busy fall season begins. The secret isn’t making bigger changes. It’s making smaller ones.

Small Changes, Lasting Results

For years, wellness has been marketed as an all-or-nothing pursuit. We’re told to overhaul our diets, exercise every day, meditate for 30 minutes, drink more water, sleep eight hours and eliminate every unhealthy habit at once. While these goals sound inspiring, they’re often unrealistic. Research on habit formation tells a different story. Scientists have found there is no magical “21-day rule”. Depending on the person and the behavior, habits can take weeks or even months to become automatic. What matters most isn’t perfection—it’s repetition. Wellness doesn’t usually fail because people don’t care. It fails because they try to change everything before they’ve mastered one thing.

Healthy Habits That Last

Think about the healthiest people we know. Chances are they didn’t transform their lives overnight. They built routines that quietly became part of who they are. That’s encouraging because it means meaningful change doesn’t have to start with a complete life overhaul. It can begin with something as simple as drinking a glass of water before one’s morning coffee, taking a 10-minute walk after dinner or putting one’s phone away 20 minutes before bed. These choices may seem insignificant, but repeated over time, they become habits, and habits become lifestyles.

Nourish Instead of Restrict

The same principle applies to nutrition.

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Healthy eating isn’t about chasing the latest trend or eliminating entire food groups. A healthier approach is to focus on adding foods that nourish the body.

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August offers the perfect opportunity to do just that. Regional farmers markets and local farm stands are filled with colorful tomatoes, berries, peaches, cucumbers, leafy greens and fresh herbs. Adding one serving of seasonal produce to a meal is a simple step that supports overall health without feeling restrictive. The American Heart Association encourages an eating pattern centered on vegetables, fruits, whole grains, legumes, nuts and other minimally processed foods. The emphasis isn’t on perfection. It’s on consistency.

Design Your Environment

One helpful strategy is to make healthy choices easier than unhealthy ones. Keep fresh fruit where it’s within reach. Fill a water bottle before leaving the house. Put walking shoes by the front door. Behavioral scientists call this “designing your environment,” and it reduces the need to rely on willpower alone.

Rest Is Part of Wellness

Another often-overlooked part of wellness is rest. Sleep and stress influence nearly every health decision we make. When we’re exhausted, we’re more likely to skip exercise, reach for convenient foods and react emotionally rather than thoughtfully. Caring for one’s nervous system doesn’t always require an hour of meditation. Sometimes it’s five deep breaths before a meeting, a walk outside during lunch or watching the sunset without looking at a phone. Small moments of restoration matter.

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As summer gives way to fall, resist the urge to chase perfection. Instead, choose one habit that feels realistic enough to continue even on the busiest of days. Maybe it’s adding one serving of vegetables each day. Maybe it’s walking after dinner.

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Maybe it’s turning off the phone a little earlier each evening. Whatever the choice, keep it simple enough that you can repeat it tomorrow.

This August, one doesn’t need to try to change an entire life. Starting with a single small choice can become something a future self will appreciate six months later.

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Natural Pet

Foundational Health for Pets Treating Puppies and Kittens Right From the Start by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

he first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.

Gut Flora Development

A 2022 study in Frontiers in Veterinary Science found that a dog’s gut microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.

Whole-Food Nutrition

As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods—focusing on high-

According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support, soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.

Nourishing the Developing Brain

Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life. According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in

Liliya Kulianionak from Getty Images/CanvaPro

The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then they really take off with colostrum and milk, which provide antibodies and prebiotic sugars that help beneficial microbes get

settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.

quality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development.

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the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.

the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine. In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.

Muscle, Movement and Joint Health

Muscle, movement and joint health are as important as nutrition in early development. In puppies, especially large and giant breeds,

Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don't get enough exercise, they might not be as resilient when they are older. For both puppies and kittens, healthy musculoskeletal development and long-term joint stability depend upon age-appropriate activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus. Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces, noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously. A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being. Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Inner Balance & Yoga Month Coming in September

August 2026

Conscious Eating

Tapas With a Twist Small Plates With Big Health Benefits by Maya Whitman

apas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating. A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City. Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

Passionate Simplicity

Evgeny Karandaev/shutterstock

Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests

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plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.” Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

Fresh Joy

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers. Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

Everyday Surprises

Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.” Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.” Maya Whitman is a frequent writer for Natural Awakenings.

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AVOCADO TUNA SALAD YIELD: 2 SERVINGS 1 can of tuna, drained 1 medium-sized ripe avocado 1 celery stalk, chopped 1 small apple, chopped 1 Tbsp lemon juice ½ tsp sea salt Optional: chopped raw red onion or shallot to top tuna salad Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired. Serve with crackers. Recipe courtesy of Julia Chebotar.

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LENTIL AND FETA TABBOULEH YIELD: 4 SERVINGS 2 cups cooked lentils* 2 medium-sized tomatoes, diced ⅔ cup crumbled feta cheese 4 cups chopped parsley ½ cup red onion, finely diced ¼ cup extra virgin olive oil Juice of half a lemon 2 tsp ground cinnamon Sea salt and black pepper to taste Toss all ingredients in a large bowl until evenly combined. Add sea salt and black pepper to taste. *To cook lentils use a ratio of 1 cup of dry lentils to 3 cups of water or broth. Bring to a boil in a medium-large pot then reduce heat, cover and simmer for 20 to 25 minutes or until tender. Canned lentils are also an option. Recipe courtesy of Julia Chebotar.

YIELD: 6 SERVINGS 3 red bell peppers, quartered 5 garlic cloves, skin left on Avocado oil spray Sea salt and black pepper to taste 2 cups canned or home-cooked chickpeas 3 Tbsp lemon juice 1 tsp smoked paprika Seeded crackers Preheat the oven to 400° F. Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes. Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy. Transfer the hummus to a bowl and serve with crackers. Recipe courtesy of Julia Chebotar.

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ROASTED RED PEPPER HUMMUS WITH CRACKERS

Place the tuna into a medium-sized bowl. Add the avocado and mash well with a fork to combine. Add the rest of the ingredients and stir. Top with onion or shallot, if desired. Serve with crackers. Recipe courtesy of Julia Chebotar. August 2026

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Conscious Eating

CORN AND BASIL PANCAKES YIELD: 16 TO 20 PANCAKES

Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix. Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking. Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown. Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment. Recipe courtesy of chef Cathy Vogt. 24

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

OVEN-DRIED GARLIC TOMATOES Any amount of Roma or plum tomatoes A few cloves of garlic, minced Olive oil for drizzling Sea salt Freshly ground pepper A handful of fresh herbs of choice (basil, parsley, oregano or rosemary) Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips. Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice. Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy. These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator. Recipe courtesy of chef Cathy Vogt.

KWW-GenAI/CanvaPro

½ cup fine-ground cornmeal ½ cup whole-wheat pastry flour or gluten-free flour mix 2 tsp baking powder 1 tsp sea salt ½ tsp ground pepper 1 tsp cumin powder 2 ears fresh corn on the cob, peeled and cut off the cob 2 eggs, scrambled 2 Tbsp chives, chopped 2 Tbsp fresh basil, chopped ½ cup water Olive oil or avocado oil for cooking

Homeopathy

What Our Stress Is Saying Homeopathy’s Individualized Approach to Burnout by Laurell Matthews, ND

urnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance. Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms. “I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy. “Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress. “I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Vera Prokhorova/shutterstock

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months. Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal. August August2026 2026

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Mark Your Calendar 13th New Age & Crafts Expo Sponsored by Natural Awakenings

November 1 • 10am-5pm Come Experience a Day of Spiritual & Creative Enlightenment Intuitive Readers & Healers • Aura Photos Crystals & All Your Spiritual Needs Handcrafted Gifts • Health & Wellness Reiki & Drum Circles 2 rooms of dynamic speakers and much more! $6 Admission • $1 off with this coupon Wyndham Southbury 1284 Strongtown Rd, Southbury Vendor Space Still Available 203-733-6560 • Cryours87@yahoo.com

Calendar of Events Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before August 12 (for the September 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.

Sound Bath – 12:30-1:45pm. Be immersed in the soothing vibrations of a sound bath, helping restore balance and harmony in both body and spirit. $30 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org

Friday, August 7 Pop-up Wholesale Crystal Fair! – 10am-3pm. 8/7-8/9. This exclusive, pop-up shopping event will feature rare, exquisite, high-quality crystals and mineral specimens. Free. Crystal Music Healing, 92 North Summit St, Southington. Contact Bradford for more information: Info@CrystalMusicHealing. com or 860-830-5841.

Bradford W. Tilden Album Release Party August 8 • 4-7pm

Mark Your Calendar In-Person: Rosemary Altea Author of NY Times Bestseller - The Eagle and the Rose, Soul Signs, etc. August 22 • 6-9pm • $125 Spirit In The Garden Event White Buffalo Woman, Sound Bowl Healing, Mediums, Psychics, Tarot, Astrology, Akashic Records • September 20 • 1-4pm In-Person & Virtual Service Every Sunday at 11am In-Person: Guided Meditation Tuesdays • 9-9:45am • No Fee In-Person: Spiritual, Psychic & Healing Fair August 8 • 11am-4pm 25 min Readings $65 • Reiki Healing $40 Virtual: Healing Service August 20 • 7-7:30pm In-Person: Metaphysics, Spiritual Philosophy & Self Unfoldment Fourth Sunday • 12:30-2pm in September

Come celebrate the release of Archangel Meditations Vol. 2: Shielding with Archangel Raphael, a live sound healing recording and vibrational healing tool by the master sound healing musician, Bradford W. Tilden. Attend the world premiere screening of the live meditation concert video. Meet and greet with the musician and production team while enjoying catering by Andes Latin Fusion Deli and beverages from Love Lou’s Wine and Mobile Bar with a BYOB option. Shop for music and crystals at a special discounted price. Stay for a private piano concert by Bradford. This exclusive VIP event is capped at 35 guests. $33 At The Recording Den • 127 Amity Rd, Bethany Tickets via Eventbrite. Tinyurl.com/ArchangelAlbumRelease2026. More information: CrystalMusicHealing.com

Virtual: Spiritual Mediumship Monday evenings

8/12/26

Center for Spiritual Development 293 Sound Beach Ave Old Greenwich • 203-637-4615 Email: CSDPastor@gmail.com Website: Center4SpiritualDev.org

Fairfield & Southern Litchfield Counties

Saturday, August 15 QiGing: “The Five Elements” – 3-4pm. Sanctuary Soulful Saturday: Qigong. Experience beginnerfriendly Qigong with gentle movement, breathing, meditation, self-massage, lymphatic techniques and sound healing to reduce stress, support wellness and restore balance. Standing and seated options available. No pets allowed. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown.

Tuesday, August 18 North Star Sacred Healing with Karen Cassel – 10am-4:30pm. Whether you’re seeking relaxation, navigating life’s transitions, or simply longing to reconnect with yourself, each session offers a peaceful space to receive, realign and renew. Appointments are encouraged, but walk-ins are welcome as availability allows. $125. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Drum Circle – 7-8:30pm. Experience the power of rhythm, self-expression and deep connection with others through this fun and transformative drum circle led by Kevin Makarewicz. No experience needed. Bring your own drum or use the ones provided. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.

Sunday, August 30 Flowers + Frequencies – 4-5:30pm. Slow down with a summer sound bath and fresh flower bouquet experience at Redding Flower Farm. Enjoy crystal singing bowls, relaxation and a handpicked bouquet to take home. Outdoor event $65. Redding Flower Farm, 130 Picketts Ridge Rd, Redding. CreateGrowFlow.com. A Demonstration of Mediumship – 5-6:15pm. Join Spiritual Mediums Shereece Davison, Samantha Robinson and a guest medium for audience readings, connection and messages of love, validation and healing from Spirit. $30 per person. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. .

In-Person: You Are Electric Carolyn Finch • October 4 2:30-2:30pm • $30

DEADLINE

Sunday, August 2

Mark Your Calendar Center for Spiritual Development

eNaturalAwakenings.com

Ongoing Events

Daily Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Sunday Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com. Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org. Spiritual Church Services – 10:30am-12pm. First & third Sundays in-person. Other Sundays via Zoom.The Spiritualist Church of Love and Light is a Christian Spiritualist Church. Free. Marion Schoolhouse Community Center, 1135 Marion Ave, Southington. BoardChair@SpiritualistLoveAndLight.org. SpiritualistLoveAndLight.org. Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Monday TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com

Tuesday AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.

2026 EDITORIAL CALENDAR

TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com. Yogalates – 9:30-10:45am. Pilates-Yoga fusion tones glutes, thighs and abs. Low-impact, boosts fitness. Develop core strength, flexibility and alignment. Enhance posture. Improve fitness level. $22. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

SEPTEMBER Yoga Month + Inner Balance

Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

OCTOBER How Healing Works

Self-Care for Caregivers with Ingrida (Online) –2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. 475-291-1693. SpiritInTraining.com.

NOVEMBER Rooted in Gratitude

TLC Holistic Networking Evening in Newtown – 6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com. Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com. Curious Conversations for Women – 6:157:45pm. Third Tuesday. Explore intuition, inner wisdom and personal transformation. Connect with like-minded women, ask meaningful questions and discover how your inner world can create positive change. Registration required. $22. Tide Mill Landing, 2425 Post Rd, Ste 100, Southport. Lisa-Jacoby.com.

Wednesday Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

DECEMBER Living Generously + Meditation & Mental Health H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

FREE

KEEP ME ALL YEAR LONG!

NATURAL LIVING DIRECTORY

2025

Brain Gain

Women’s Wellness FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION |

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

APRIL 2025 April 2025

MAY 2025 May 2025

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

OCTOBER 2025

To Learn More Contact Us Today Erica@ eNaturalAwakenings.com or 914-830-8306 August 2026

Ongoing Events Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.

Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.

Thursday

TLC Online Holistic Networking Evening – 6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com. Journey to your Higher Self – 6-8:30pm. Wednesdays, 8/12-10/14. Presented by Bradford Tilden, this accelerated program enhances intuitive connection through gemstone layouts and meditations. Includes $150 gemstone kit. Save 30% with code NA30 through Aug. 1. $777. Online via the LearnItLive. Contact Bradford: Info@CrystalMusicHealing. com. Tinyurl.com/Journey2HS2026. Lessons in Truth – 7pm. Lessons in Truth is a clear, concise representation of New Thought philosophy and metaphysical Christianity. Come join us as we read and discuss ways to increase our personal empowerment and enhance our spiritual growth. Love Offering. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203855-7922. UnityCenterNorwalk.org. Body, Mind and Feelings Working Together – 7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com. Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien. 203-658-7667. SaltCaveOfDarien.com.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.

In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Friday Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com. Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net. Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.

Fairfield & Southern Litchfield Counties

eNaturalAwakenings.com

Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Classified

For Rent

BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.

Grow Your Business

IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.

Integrative Optometry

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

CBD/Hemp Wellness HEMP LIFESTYLE

Valerie Aloisio, founder 203-521-2396 Valerie@HempLifestyleNetwork.com HempLifestyle.net Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 14.

Chiropractic UPPER CERVICAL DOC

Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.

Drumming HANDS ON DRUMMING Craig Norton, founder HandsOnDrumCT.com

Heart-centered rhythm experiences nurture connection, reduce stress, and support emotional wellbeing for all ages. Norton brings 25+ years of wellness drumming, teambuilding circles, and inclusive programs that inspire joy, self-expression, belonging, and community through the universal power of rhythm. Visit our website to bring drumming to your school, business or event.

Energy Healing EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net Over 25 years of helping empaths, healers and spiritual seekers to grow their confidence, spiritual and healing gifts to support more clients, the collective and the Earth. Through classes, training programs, healing sessions and readings including Reiki, Shamanic Healing, cross-cultural and ancestral healing and the Tarot, gain clarity, deeper spiritual connection, and transform trauma and obstacles into strength and purpose.

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD Dr. Krupa Baxi • Dr. Allie Decker Dr. Jason Grygier • Dr. Ken Landesman Dr. Diana Ngo • Dr. Maryam Nizami Dr. Justin Rapp • Dr. Sonia Singh Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS: 6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020 CTNYEyecare.com We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Herbal Medicine HERBS LOVE AND YOGA

111 Church Hill Rd, Sandy Hook 917-267-8203 HerbsLoveAndYoga.com Learn plants with us @HerbsLoveAndYoga Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.

Holistic Networking HOLISTIC COMMUNITY PROFESSIONALS

Shirley R. Bloethe, Executive Director 860-989-0033 • HCPinc.ORG@gmail.com HolisticCommunityProfessionals.org Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 19.

FOLLOW US ONLINE FOR EXCLUSIVE CONTENT & MUCH MORE Facebook @NaturalAwakeningsFairfieldCounty Instagram @Natural_Awakenings_Fairfield Visit us online to subscribe to our eNewsletter at eNaturalAwakenings.com

Meditation CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Metaphysical Store THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 13.

August 2026

Naturopathic Physician Readings/Counseling NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 19.

Psychotherapy

MEG REILLY, MS, CH

Creator of the Echoes Deck EchoesDeck.com MegReilly360.com

SALT OF THE EARTH THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, page 2.

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Reiki

Sound Healing

GIGI BENANTI, USUI REIKI MASTER

THE ANGEL WING

Angelic Healing Center 7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM

Coaching • Psychotherapy • Consulting 470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 5.

Salt Healing Therapy Wellness Center

Fairfield & Southern Litchfield Counties

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

eNaturalAwakenings.com

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 13.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

Spiritual Center UNITY CENTER OF NORWALK

Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922 Office@UnityCenterNorwalk.org UnityCenterNorwalk.org Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 5.

Transformative Healing KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800 TransformationCenterCT@gmail.com TransformationCenterCT.com Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Universal White Time Healing BRADFORD W. TILDEN, MM, CMT, UWT 92 North Summit St, Southington 860-830-5841 Info@CrystalMusicHealing.com CrystalMusicHealing.com

Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 19.

Voice & Sound Coaching HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions.

Yoga THE ANGEL WING

A Divine Spiritual Center Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative) Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 13.

HUMMINGBIRD SOUND YOGA LLC Barbara (Bobbi) Soares Merryall, New Milford 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing.

Wellness Center HAUTE HEALING OASIS

Jessica & Peter Chichester 792 Pacific St, Stamford 203-595-5304 • Info@HauteHealingOasis.com HauteHealingOasis.com HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.

August 2026

Fairfield & Southern Litchfield Counties

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