The 2026 Natural Living Directory for Natural Awakenings Fairfield & Southern Litchfield Counties is here, and I’m truly excited to share it with you. This annual resource is more than a directory. It reflects a community that cares deeply about living well, making thoughtful choices and supporting one another in building a more sustainable way of life.
This issue, centered on our Sustainable Together theme, invites us to look at sustainability through a wider lens. It is about caring for the Earth by protecting natural spaces, reducing waste and being mindful of our environmental impact. It is also something more personal and, in many ways, more foundational. True sustainability begins within.
As April unfolds, I find myself setting small, intentional goals that honor both personal well-being and the health of the planet. I am paying closer attention to the products I bring into my home and onto my skin, choosing cleaner, less toxic options. I am making an effort to slow down by creating space for rest, reflection and time outdoors, while also finding simple ways to reduce waste and rethink everyday habits. These are not sweeping changes, but they are meaningful, and together they create a sense of balance that feels sustainable.
How we nourish our bodies, manage stress, choose products and avoid toxins all play a role in a sustainable life. When we care for ourselves in consistent and intentional ways, we build a foundation that allows us to show up more fully for our families, our work and our communities. Personal wellness and planetary wellness are deeply interconnected.
Within this year’s Natural Living Directory, you will find a diverse network of local practitioners, wellness centers and businesses dedicated to supporting whole-person health. From integrative and naturopathic medicine to bodywork, mental health support, nutrition, movement and spiritual care, these listings help you build a circle of support that sustains you not only when challenges arise, but every day.
Throughout this issue, our editorial content explores sustainability in many forms, from homemade skincare to composting to restoring the spaces we live in. Each article offers a different perspective and reminds us that sustainability is not one-size-fits-all, but something built through small, thoughtful choices over time.
April also brings Earth Day, a meaningful reminder of the connection between our daily choices and the health of the planet. I encourage you to explore local events throughout Fairfield and Southern Litchfield counties, whether it is a community cleanup, a workshop or simply time spent outdoors.
Sustainability is something I care deeply about, and it is woven into the work of Natural Awakenings in every facet of what we create and share. Our intention is to support a way of living that is balanced, conscious and enduring for individuals, for communities and for the Earth.
I invite you to return to this directory often and let it serve as a trusted resource that grows with you.
With gratitude,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Natural Skincare Recipes
by Natural Awakenings staff
Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.
DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.
Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the
product on for as long as it would be used on the face, monitoring for swelling, redness or itching.
860-989-0033
Holistic Community Professionals
Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.
Vanilla Sugar Scrub: Combine one-third cup brown sugar, onequarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.
Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.
Fragrant Bath Salts: Combine three cups Epsom salt, one-anda-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add one-half to one cup to the bath. Can also be used for a foot spa.
Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.
Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.
Naturopathic Physician
Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com info@DrNicoleKlughers.com • (234)2-ACU-DOC
Elizabeth Raver, PhD Psychic-medium, private one-on-one and group readings. Classes, workshops. Zoom, phone, in person. Monthly free online International discussion group. Member of International Association for Near Death Studies, Inc. and Afterlife Research Education Discussion DrLizMedium.com • RavElizabeth516@gmail.com 203-400-9212
Vibrational Healing
Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841
Passport to Health & Wellness
At-Home Pet Massage
Tips and Techniques for a Happier Animal
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Massage therapy does more than pamper pets—it provides hands-on care with real physical and emotional benefits. For dogs, cats and horses, regular massage improves comfort, mobility and overall wellness. Pet parents need to learn key techniques, understand the benefits and follow safety guidelines to ensure massages are safe and effective.
Physical Healing
A 2025 article in the Journal of Feline Medicine and Surgery defines massage as the systematic application of manual pressure and movement to soft tissues, including the skin, tendons, ligaments, fascia and muscle. Integrative emergency veterinarian and end-of-life
practitioner Lynda Loudon calls massage “one of the most accessible yet profoundly therapeutic tools we have for supporting our pets’ physical health.”
Gentle massage improves circulation, delivering oxygen and nutrients to tissues while clearing metabolic waste. It also supports lymphatic flow, which depends on movement and manual stimulation. This is especially beneficial for senior pets, those recovering from injury or animals with limited mobility.
Massage improves joint mobility and flexibility. Pets with arthritis, hip dysplasia or age-related stiffness maintain better range of motion when inflammation is reduced and connective tissue stays supple. Massage relaxes muscles, eases pain and supports movement. Loudon notes that it “works with the body’s natural healing mechanisms rather than imposing external interventions,” making it a gentle, non-invasive therapy.
Emotional and Behavioral Benefits
Massage is equally powerful emotionally. “Touch is one of the most primal forms of communication and comfort,” says Loudon, noting that it activates the body’s natural rest-and-relax response, lowering stress hormones, slowing the heart rate and supporting calm breathing.
Anxious pets often visibly relax during massage. Addressing pain and physical discomfort can improve emotional and behavioral challenges, Loudon points out. In end-of-life care, massage can
Kuzovkova/ shutterstock
provide both physical relief and emotional reassurance. It strengthens the humananimal bond, encouraging pet parents to slow down, stay present and connect deeply with their animal companions.
Common Techniques
According to Michael Daly, a certified canine and equine massage therapist and holistic pet health coach, each massage technique serves a purpose.
• Effleurage, involving gentle circular motions with the palm of the hand, begins most sessions, helping pets relax.
• Petrissage, involving a kneading action, loosens muscles and fascia.
• Friction techniques target deeper tissue to release knots and tension with circular or cross-fiber motions.
• Vibration techniques are used to release tension in a pet’s myofascial structure, which is the connective tissue binding their muscles. As Daly explains, “When tension develops in the fascia surrounding a specific muscle, it can cause that muscle to tighten. Applying gentle to more vigorous vibrations helps release the tension, and pets love it.”
• Tapotement involves gentle rhythmic tapping or cupping. Daly, who has been practicing animal massage for 15 years, generally avoids this technique with dogs because they either dislike it or want to play, but he finds the technique effective with horses.
• Passive stretching, which gently moves a pet’s limbs to loosen joints and muscles, is often used to finish a session.
Pet parents can perform these massages themselves. Daly recommends starting with effleurage, followed by vibration techniques. Stressing that the calming effect often begins with the person, he explains, “When you feel calm and centered, they do, too.”
He encourages keeping routines simple and consistent. Massage works well any time of day, but Daly especially recommends brief effleurage and vibration sessions when pets wake up. Gentle strokes across the body can help prepare muscles for activity, which is particularly helpful for older pets transitioning from rest to movement. It is important to read a pet’s body language. “Dogs will tell you when strokes are too hard and when they are done,” says Daly.
Safety Concerns
Dogs often hide pain. Daly warns that limping usually means discomfort is already advanced. Watch for more subtle signs such as difficulty standing, hesitation with jumps, circling before lying down, excessive licking, increased thirst, nighttime restlessness or persistent panting. These symptoms warrant evaluation by a professional massage therapist or veterinarian.
Loudon emphasizes that while massage is generally safe, it should be avoided when there are active infections, fractures, recent surgical sites or areas of acute inflammation. Pets with cancer, clotting disorders, fever or severe pain should receive massage only under veterinary guidance.
When done thoughtfully alongside veterinary care, massage is a safe and valuable part of holistic wellness. Loudon suggests starting gently and monitoring the pet’s response. A relaxed posture, soft eyes and leaning in indicate comfort, while tensing, moving away, pinned ears or vocalizing means it is time to stop.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Ekaterina
Spring Bowl Inspirations
Sustainable, Delicious and Flexible
by Maya Whitman
Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.
Sustainable Eats
Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.
Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.
The Basics
“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like
spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).
“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.
Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.
Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.
Sauce Magic
Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.
Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.
Finishing Touches
Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.
Maya Whitman is a frequent writer for Natural Awakenings.
FALAFEL SPRING BOWLS
YIELD: 3 TO 4 SERVINGS
1 garlic clove
¼ cup red onion, roughly chopped
⅓ cup fresh cilantro leaves
⅓ cup fresh parsley leaves
¾ cup breadcrumbs (divided)
1 15-oz can chickpeas, drained and rinsed
1 egg
½ tsp cumin seeds
½ tsp ground coriander seeds
½ tsp salt
Preheat the oven to 400° F. Line a baking sheet with parchment.
In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.
Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.
Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.
Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.
Recipe courtesy of chef Gwen Eberly.
Find more recipes online at eNaturalAwakenings.com
Spiritual Gifts & Statuary • Decks, Books & Cards • The First Shungite Room in the USA
• Energy Work • Gong Baths • Certification Classes HOME
Special events, classes, workshops and retreats in both our Shungite Room and at The Angel Wing (our spiritual center next door).
• Readings • Yoga - All Levels • Massage
• Reiki • Sound Healing • Acupuncture
51 & 49 Ethan Allen Hwy (Rt 7), Ridgefield, CT
Joe Baldwin on a Lifetime of Growing and Giving with Sunchokes
Joe Baldwin is a Hudson Valley farmer, trained chef and a U.S. Army veteran who has spent decades cultivating both the land and a deep respect for foods that can heal. With more than 70 years of farming experience and a culinary background shaped by his time at the Culinary Institute of America, Castle Point VA, in Wappingers Falls, New York, and his own restaurants, Baldwin brings a rare blend of practical wisdom and heart-centered nourishment to everything he grows and shares. Among the plants he champions most passionately is the sunchoke—an often-overlooked crop he considers one of nature’s most generous allies.
For readers that may be unfamiliar, what exactly is a sunchoke?
The sunchoke—also called the Jerusalem artichoke—is a native North American plant that’s been misunderstood for a long time. It has nothing to do with Jerusalem or artichokes. It grows tall, like a sunflower, with bright yellow blooms, and underground it produces knobby tubers that look a bit like ginger and taste nutty, almost like a potato.
Why do you consider the sunchoke such a special plant?
Few crops give as much while asking so little in return. They’re incredibly generous— nutritious, resilient and versatile. In my 70
years of farming, I’ve found very few plants that support both the garden and the body the way sunchokes do.
What are the main health benefits?
Sunchokes are rich in inulin, a prebiotic fiber that supports gut health, helps regulate blood sugar and promotes a healthy microbiome. Research from Ohio State University shows the roots can contain up to 75 percent inulin. They’ve also been linked to improved heart health, including lower blood pressure, cholesterol and triglycerides.
How easy are they to grow?
Very easy. They thrive in poor soil, don’t need watering, compost or weeding, and they’ll grow in raised beds, containers or even rocky mountain slopes. On my farm, they grow where nothing else will. When I plant, I just toss in some coffee grounds and wood chips—they love it.
When should gardeners plant and harvest them?
Plant them in early May and let them grow all summer. You can start harvesting around mid-November and continue through winter. The beauty is you don’t have to dig them all up at once—you can leave them in the ground and harvest as needed until they sprout again in spring.
How do you like to use sunchokes in the kitchen?
They’re incredibly versatile. You can sauté them, roast them, add them to soups and stews, blend them into smoothies or dry them into chips. They ferment and pickle beautifully. I always tell people to wash them well—they’ll be covered in dirt—and store them cool after harvesting.
Is there value beyond the tubers themselves?
Absolutely. Nothing goes to waste. The flowers brighten homes and attract pollinators. The stalks can be dried and used as garden stakes. The leaves can be sautéed like greens or dried for tea. It’s truly a whole-plant ally.
Joe Baldwin with a basket of his freshly harvested sunchokes
How does your background as a veteran shape your relationship with food?
Due to my decades of experience farming and working in kitchens growing up, I was drafted into the United States Army during the Vietnam [War] era and became a cook. After the war ended and I was in the Army Reserves, I worked as a chef in the kitchen at Castle Point VA, cooking for other veterans. Even the Culinary Institute of America, where I studied, was originally established to teach World War II veterans to become chefs. Feeding fellow veterans food that was both healthy and comforting meant a lot to me, and still does. Healing food is personal. It’s about nourishment, dignity and care. I still share these foods with my fellow veterans; specifically crops I grow, dehydrate and ferment.
Why is it important to you to share sunchokes with others?
A lot of people have never heard of sunchokes, so sharing them— through food pantries or directly—brings me real joy. Once people try them, they’re usually amazed at how simple and nourishing they are. They are easy to find, easy to heal, and easy to teach others about.
What do you hope readers take away from this?
I hope people begin to see the sunchoke as a friend—to the garden, to the body and to the heart. It’s a healing ally and a joyful plant to grow. After a lifetime in the soil and the kitchen, I can honestly say it’s one of the most rewarding crops I’ve ever known.
For more information, email Joe at Earth2TableJB@gmail.com.
NATURAL LIVING WELLNESS DREAM TEAM PROFILES
The following practitioners and businesses are ready to help you achieve your health and wellness goals in 2026.
Holistic Events • Wellness Promotions
860-989-0033
YourHolisticEvents@gmail.com
YourHolisticEvents.com
Holistic and wellness matchmaking, holistic events coordinator, ceremonies, referrals and consulting for websites, marketing and collaborations. Business experience spanning more than 40 years in multiple small businesses, both brick-and-mortar and online. I have hosted holistic events for the last 35-plus years and have over 40 years of experience in the holistic community, connecting people with many products, modalities and teachings by numerous practitioners and businesses.
What drew you to this profession?
I have always been drawn to self-help and personal growth opportunities. My passion is to introduce people to their empowerment options through a variety of products, programs, modalities and organizations.
How does your work differ from others in your profession?
I have been involved in all types of businesses since my early years and also am a graduate of Hartford College in the Women’s Entrepreneurial Course. I was always on a holistic journey and in the early 1980s, I felt the pull to lead and learn all about wellness in the seven key areas of life: physical, spiritual, financial, family, career, mental health and education. Having connections to so many people allows me the opportunity to give great referrals. I know so many people who are excellent practitioners and I enjoy being a holistic matchmaker. Who do you need to meet? What are you looking for? Just ask!
What do you have planned for 2026?
I am looking to grow the Holistic Community Professionals organization to new heights with upgraded marketing options for our membership and education with a focus on local networking and Showcase Expo’s. Also, a Holistic Cruise will be planned for practitioners with onboard trainings and workshops in May 2027.
What is most important for Natural Awakenings’ readers to know?
As head of the Holistic Community Professionals, I will offer the 2026 16th & 17th Bi-Annual EXPOS: Passport to Health and Wellness. This event features some amazing exhibitors and speakers. Showcasing quality, reputable, local businesses and practitioners to the public is a win-win opportunity. Additionally, as a holistic matchmaker, I will refer you to your perfect products, client or practitioner. I am happy to help and collaborate with you. Call anytime. My database of holistic practitioners and businesses spans the U.S., and I truly enjoy partnering with them. Natural Awakenings is the perfect partner to share information with the public about what I do. See ad, page 5.
Beth Leas
VIRTUAL AND IN-PERSON SESSIONS
203-856-9566
TLCBethLeas@gmail.com
BethLeas.com
203TLC.com
Transformative healing sessions, intuitive readings, coaching programs, unique PlayShops—all designed to inspire and facilitate change in your life. Get unstuck, clarify your intentions, heal and feel more power and perspective. If you do not change direction, you may end up where you are heading.
What drew you to this profession?
My healing journey began when I was drawn to meditation and alternative healing modalities as effective ways to heal from an abusive childhood. I love helping others who are feeling stuck step into their power to transform their lives.
How does your work differ from others in your profession? I have more than 30 years of extensive healing experience working with adults and children of all ages. I use four powerful tools: energy healing, meditation, reflective writing and transformative tarot. Your session may focus singularly on one of these or be a combination of several.
What should someone expect from working with you? You will feel supported and come into a place where it is safe to wake up from what came before. Change is inevitable, but transformation is by conscious choice.
What changes do you have planned for 2025? New and super fun retreats! I am collaborating with other amazing people to support others in living life well!
What is most important for Natural Awakenings’ readers to know?
My down-to-earth sessions combine my gift of intuition with my personal practice of mindfulness, compassion and light-heartedness. See ad, back cover .
Living Fully
LAUREN TAUB COHEN, M.S. ED., SEP
All sessions held via Zoom 646-450-9580
Lauren@LivingFully.org LivingFully.org
I help people who are tired of feeling stuck. Many of my clients struggle with persistent, uncomfortable feelings and physical symptoms that affect their quality of life. By combining two body-based approaches, they experience relief and lasting change, so they can live more fully.
What drew you to this profession?
A dislocated bone without impact!
Despite a successful career, a bone suddenly slipped out of place for “no reason.” That experience led me to talk therapy, becoming a Somatic Experiencing Practitioner, and ultimately an Inner Relationship Focusing Trainer.
How does your work differ from others in your profession?
Uncomfortable feelings and unexplained physical symptoms are often the body’s way of signaling something is wrong. Trying to push them away causes us to miss out on the wisdom they offer. When working with me, your inner experience becomes your compass, guiding you to live more fully, freely and authentically.
What should someone expect from working with you?
You’ll learn to trust yourself so that others’ judgment, criticism, or pushback won’t influence your actions. You’ll no longer secondguess yourself or push forward unnecessarily. Inner critics won’t hold you back, and you’ll develop unshakeable resilience to stay true to yourself, no matter what.
What changes do you plan in 2026?
More offerings are on the way. In addition to working with clients and teaching courses, I’ll be expanding my YouTube library of guided exercises and sharing practical, supportive tools through my newsletter.
What is most important for Natural Awakenings readers to know?
If what you’ve tried hasn’t led to lasting change—or you still feel impossibly stuck—my approach may offer a different way forward. If this resonates, visit my website, explore free resources, or book a free introductory chat at LivingFully.org.
There is no such thing as “away”. When we throw anything away it must go somewhere.
—Annie Leonard
Bradford W. Tilden, MM, CMT, UWTH
CRYSTAL MUSIC HEALING
92 North Summit St, Studio West, Southington And remotely via Zoom 860-830-5841 • Info@CrystalMusicHealing.com
CrystalMusicHealing.com
Bradford W. Tilden is a best-selling author, composer, and master sound healer, as well as one of the leading Universal White Time Gemstone and Energy Healing teachers and practitioners in the United States. Through private sessions, he helps clients release stress, pain, and energetic blockages while restoring balance, clarity, and vitality. His work supports long-lasting spiritual transformation, empowering individuals to connect with their authentic voice and life purpose.
What drew you to this profession?
I was divinely guided to uncover the healing gifts I developed in past lives into this present incarnation. Twenty years ago, I discovered that my classical piano music and my voice have profound healing potential. In 2006, when I connected to Universal White Time Healing (UWTH), I knew I was soul-contracted to become a teacher and leader of this incredible, life-enhancing modality.
How does your work differ from others in your profession? The use of my voice sets my sound journeys apart from traditional sound baths. People enter higher states of consciousness through my channeled archangelic and shamanic toning and chants. I use gemstones uniquely to raise the vibration of your quantum energy signature for healing and awakening. This, combined with UWT energy and sound, forms a proven trifecta of healing power. The force of white time lasts in your body for more than a month after a single one-hour session.
What should someone expect from working with you?
I offer permanent energetic change, accelerated spiritual growth, and conscious expansion. Clients feel safe in my presence and always leave feeling lighter, often claiming their quality of life has improved. If you’re awakening and afraid, I’m here to support you.
What do you have planned for 2026?
People can now study sound healing with a vocal emphasis in a six-month private mentorship program. I also offer a 12-session spiritual mentorship program. On the horizon are a CD release party, book publication, and a retreat to Mount Shasta planned for the Summer Solstice 2027.
What is most important for Natural Awakenings’ readers to know?
I’m open to collaboration with other creative entrepreneurs. We are on the precipice of the collective transformation of consciousness. Allow me to help you find peace in these tumultuous times, attain a greater understanding of who you are and your divine life purpose, and manifest your mastery within. See ad, page 5.
At The Transformation Center, I help clients experience shifts in consciousness, uncover their purpose, and transform limiting beliefs. I offer individual coaching and shamanic healing sessions, as well as group workshops and monthly shamanic clinics on Zoom, sound baths, and more. My work focuses on supporting self-awareness so you can access your inner knowing, create a life you love, and become the best version of yourself.
What drew you to this profession?
I’ve always had a passion for empowering people to be who they truly are and to discover their purpose. Once I realized how beneficial energy healing and coaching were for me, I wanted to help others create fulfilling, meaningful lives.
How does your work differ from others in your profession? I combine several modalities to help clients heal, evolve, and transform their lives. Each session is personalized to address your whole self—emotional, mental, and spiritual—so you get a truly transformative experience.
What should someone expect from working with you?
You will be nurtured and honored. You’ll release energy and patterns that don’t serve you, replacing limiting beliefs with empowering ones. Many clients tell me they feel more aligned, lighter, and free, with greater clarity about what they need to create the life they want.
What do you have planned for 2026?
I’ll be partnering with other practitioners to offer a variety of classes. I’m also finishing my book, Say Yes: How Getting Out of My Head and Into My Heart Transformed My Life, so stay tuned.
What is most important for Natural Awakenings’ readers to know? We are all one, and we are here to help each other thrive. Love is stronger than fear. I can help you access your inner knowing and spiritual resources so you can live authentically and create a life you love. Free consultations are available. See ad, back cover.
We never know the worth of water till the well is dry.
Two Coyotes Wilderness School is a nonprofit nature mentoring organization that connects people to nature, community and self. Each year, we provide long-term, nature-based mentoring to over 500 Connecticut children, helping them thrive through life’s stages. Our mentors guide children to discover their gifts and share them with reciprocity and inclusion. During the school year, students aged 5-18 spend a full school day outdoors weekly, complementing their homeschooling or public/private education.
What drew you to this profession?
Two Coyotes Wilderness School, founded in 2000, helps young people connect with nature. Our work responds to a history of Indigenous displacement, the exclusion of marginalized communities from wilderness spaces and limited access to safe outdoor areas. Today’s youth spend more time indoors and on screens than any generation before. We are committed to addressing these inequities and helping them develop a sense of self rooted in place.
How does your work differ from others in your profession?
Two Coyotes’ mission goes beyond environmental education. Through our programs, we raise future ancestors—whole, healthy beings connected to nature, fostering community and committed to a more equitable world.
For over 25 years, we have seen the profound impact of our mentorship on youth. We are proud that our next generation is stepping into adulthood as:
• Fierce protectors of the Earth, driven by a deep love for nature, cultivated through hours spent playing in streams, chasing frogs, building shelters and mastering fire.
• Committed community-builders, who understand what it means to be seen, accepted and to belong—creating that same connection wherever they go.
• Conscious leaders, who recognize their own gifts and collaborate with others to make a meaningful impact in their relationships and communities.
What do you have planned for 2026?
We offer summer camp at locations in Newtown, Granby and Killingworth. Enrollment for the 26/27 school year will open in late spring for programs in Newtown, Granby and Killingworth.
What is most important for Natural Awakenings’ readers to know?
Two Coyotes blends social-emotional learning, equity-based teaching and nature immersion to create earth protectors and emotionally literate leaders. We are planning for the next 25 years of growth through deepening our connection to our families and donors and growing our board and team. Contact Maggie@TwoCoyotes.org to get involved! See ad, page 21.
SUPPORT LOCAL BUSINESSES
NATURAL LIVING BUSINESS SPOTLIGHTS
Realign with Your Higher Self at Salt of the Earth Sanctuary
Established in 2014, Salt of the Earth Sanctuary is uniquely set up with therapies that address the mind, body and spirit. Using energy, ionized salted air, light, vibration, frequencies and sound, they offer a combination of state-of-the-art technology with natural healing techniques which have been proven effective time and time again. “We have many options available for healing packages and programs to suit recovery for mind, body and spirit,” says Sue Martovich, owner of Salt of the Earth Sanctuary.
The popular 10 Pack Self Care Package provides diverse opportunities to unlock limitless inner strength, wisdom and well-being, as well as pertinent, measurable health benefits when using their selection of therapies and treatments.
“Your Personal Blueprint is your original divine plan you were born with. It encompasses your life purpose, your health and your soul-sense of being. We all begin with a clean slate and as we continue through our lives, we accumulate layers of experiences and changes, both good and bad, that hold space physically and energetically, influencing cellular performance,” explains Martovich. “If we do not address our healthcare concerns at the cellular level, it affects the entirety of self.”
Salt of the Earth offers services that can help you get to the root cause of your symptoms. Are you ready for change?
Connect at 203-586-1172, Selfcare.SaltOfTheEarth@gmail.com or NaturalSaltHealing.com. Location: 787 Main St S, Woodbury.
Holistic Healing Manual Therapy
Qarib Ahmed
Qarib Ahmed, MS, OTR/L is an Occupational Therapist with a holistic focus and over 18 years of experience. With Holistic Healing Manual Therapy, he provides mobile in-home therapy and treats people with a wide variety of conditions. Myofascial release, which utilizes many hands-on techniques during sessions, is his main focus.
Myofascial release treats pain beyond the physical domain, focusing also on mental and emotional aspects. In addition to pain reduction, myofascial release can increase range of motion, strength and positively impact mental health, resulting in an improvement in overall quality of life. Ahmed is certified to treat many neurological conditions, such as Parkinson’s, stroke, TBI and MS, as well as many orthopedic conditions including headaches and TMJ.
“I consider the body as a complete unit and only care to provide quality, safe and evidence-based treatment. I treat in a gentle manner without making my patients feel rushed during the treatment sessions,” he says.
For more information, call 203-570-0299, email QaribAhmedTherapy@gmail.com or visit ManualTherapyHealing.com.
Wellness: Nourish Your Endocannabinoid System with Hemp Lifestyle
Valerie Aloisio, founder of Hemp Lifestyle, is leading the charge in educating medical professionals, healthcare providers and the public about the powerful role of hemp, cannabinoids and the endocannabinoid system (ECS) in overall wellness—both in the U.S. and worldwide.
The ECS is the body’s natural self-regulating system, responsible for maintaining balance (homeostasis) across vital functions such as pain management, sleep, mood, metabolism, immunity, detoxification and recovery. Research suggests that many chronic conditions, particularly those linked to inflammation and immune dysfunction, may stem from clinical endocannabinoid deficiency syndrome—a condition where the body lacks sufficient cannabinoids to function optimally.
So, how can we support this essential system? As regulations evolve, millions are now discovering the profound health benefits of hempderived cannabinoids like CBD, CBG and CBN. However, misinformation remains widespread. Many people seek the therapeutic effects of cannabinoids but are concerned about psychoactive effects. Others want safe, effective options for their children and pets. That’s why education is critical—ensuring individuals achieve the wellness benefits they seek without unwanted side effects.
Hemp Lifestyle provides USDA certified organic full and broad spectrum responsibly sourced hemp products that set the industry standard for quality and safety. As the only cannabis products listed in the Prescribers’ Digital Reference, they are trusted by physicians, triple labtested by independent facilities (with Certificates of Analysis available), and accredited by both the Banned Substance Control Group and the U.S. Hemp Authority.
Our vision is simple: Hemp in Every Home. Time and again, we’ve witnessed the transformative power of cannabinoids when used correctly. Let us help you and your family experience the benefits of a balanced ECS. Call for your complimentary consultation today.
Connect at 203-521-2396, Valerie@HempLifestyleNetwork.com or visit HempLifestyle.net. See ad, page 9.
Hope
Is a
Practice We Tend Together
Just 90 miles north of New York City, Omega Institute is a place where hope takes shape and learning, connection and renewal come together in real and lasting ways. Easily accessible yet a world away from everyday demands, Omega welcomes seekers, creatives and lifelong learners into a community dedicated to awakening the best in the human spirit.
Set on 250 acres in the heart of the Hudson Valley, Omega offers innovative workshops and Rest & Rejuvenation Retreats led by respected teachers across wellness, creativity, spirituality, leadership and more. The campus is open seasonally from late May through October.
Guests enjoy access to a Wellness Center offering massage, facials and healing arts; a lakefront for kayaking and rowing; tennis and pickleball courts; wooded trails and gardens for quiet reflection. Omega is also home to the Omega Center for Sustainable Living— one of the greenest buildings in the world—where environmental education and water reclamation come together in a living example of a more sustainable future. All-inclusive accommodations range from campsites and private dorms to private rooms. Farm-to-table
Natural Awakenings Special Features
To learn more about special advertising opportunities and to discuss how your business or practice can be featured, please contact us today. Let’s work together to make a positive impact, raise awareness across our region! Contact Dana Walters – Sales and Marketing Specialist: Dana@eNaturalAwakenings.com
Walking in Beauty: The Angel Cooperative & Angel Wing’s Journey of Soulful Transformation
A Sanctuary for Inspiration and Harmony
Step into The Angel Cooperative, a unique metaphysical and lifestyle boutique where positivity, inspiration, and healing energy fill every corner. You’ll find crystals, jewelry, boho fashion, home décor, sacred sound instruments, and spiritual tools—all designed to awaken the senses and cultivate balance. The boutique is also home to the first Shungite Room in the U.S., offering a dedicated space for energy work, private sessions, and holistic healing experiences.
Shungite, a carbon-based stone dating back 2 billion years, contains fullerenes—molecular structures recognized with a Nobel Prize in 1996. Known for its metaphysical powers, Shungite is believed to absorb negative energies and support health, vitality, and spiritual clarity. In the Shungite Room, practitioners offer angelic, tarot, and oracle readings, channeling, mediumship sessions, Reiki, aura photography, and workshops— helping guests reconnect with themselves and the world around them.
The Angel Wing: A Divine Spiritual Center
Next door, The Angel Wing serves as a sanctuary for growth, learning, and self-discovery. From workshops and retreats to group and private energy sessions, Reiki, massage, sound healing, and gong baths, the center is a hub for holistic wellness. Guided meditations, yoga classes—including vinyasa, yin, restorative, gentle, and Yoga Nidra—and Yoga Alliance registered 200-hour teacher training make this a space for both beginners and advanced students. Mystery School Initiations and certifications in Crystal Healing, Meditation, Reiki (I, II, Master), Karuna, Tarot, and Sound Healing provide pathways for deeper study and transformation. Visitors are always greeted with warmth, guidance, and a sense of community that makes every experience personal and meaningful.
The Angel Wing
Beauty as a Guiding Light
At the heart of both spaces is the archetype of Beauty, embraced as a guiding light. Plato described Beauty as a portal to anamnesis—the soul’s remembrance of perfection. St. Augustine recognized it as a doorway to goodness, love, and truth. Through workshops, readings, and intentional practice, The Angel Cooperative restores the transformative power of Beauty, encouraging guests to see the sacred in a rose, a sunset, music, or an act of kindness.
Beauty’s medicine is also found in nature. The rose, with its unfolding petals and protective thorns, offers lessons and
blessings; the humble dandelion embodies the Wounded Healer, offering guidance for personal growth and resilience. The Angel Cooperative honors both, showing that transformation comes from embracing all aspects of life, light and shadow alike.
Walking the Fire Horse Path
This year, under the banner of the Fire Horse, The Angel Cooperative invites guests to ignite transformation inwardly. Instead of chasing dramatic external change, the focus is on quiet radiance, presence, and noticing the “drops of nectar” in everyday life—moments that reconnect us to harmony, beauty, and our inner light.
Through products, experiences, and community connection, The Angel Cooperative and The Angel Wing offer tools not just for personal healing, but for collective transformation. Here, Beauty is not just admired—it is lived, shared, and embodied as a path to wholeness and to help heal the world.
An Invitation
For anyone seeking guidance, inspiration, or a sacred space to explore, The Angel Cooperative and The Angel Wing welcome you with open arms. Step inside, breathe deeply, and allow the beauty around you—and within you—to shine, creating a ripple of light, love, and transformation in your life.
Location: 51 Ethan Allen Hwy., Ridgefield. For more information or to register visit TheAngelCoop.com, call 203-431-2959 or follow @shungiteroom on Instagram. See ad, page 9.
Christy Abate
Shungite Room at The Angel Cooperative
Passport to Health & Wellness Expo Returns to Bristol
The Passport to Health & Wellness Expo returns to Bristol for two inspiring dates—Sunday, May 3, and Sunday, October 18, 2026—offering the community a full day of holistic health, education, and connection. Now in its 16th year, this bi-annual event has become a beloved tradition for those seeking to explore natural wellness, mind-body balance, and community-centered healing.
Presented by Holistic Community Professionals, both expos are free and familyfriendly, taking place at the DoubleTree by Hilton from 10 a.m. to 4 p.m. More than
55 vendors will be on site offering hands-on bodywork, holistic products, and alternative therapies, from massage and energy work to aromatherapy, natural skincare, and wellness tools. Visitors can explore each booth, try products and discover services that support mind, body, and spirit wellness.
Educational speakers will present on the half hour beginning at 11 a.m., covering topics such as nutrition, stress management, energy healing, and holistic lifestyle strategies. At the May 3 expo, Mark Brody, MD will serve as keynote speaker at 1 p.m., leading a free group healing session and presenting “Is Your Healthcare Making You Sick? Broke?”followed by a Q&A session. His talk promises practical tools, inspiration, and empowering insights to help attendees navigate today’s complex healthcare landscape. The October 18 expo will feature a new slate of educational speakers and interactive presentations, continuing the tradition of dynamic learning and engagement.
The day concludes at both expos with a free community drumming circle from 4 to 5 p.m., inviting attendees to connect through rhythm and shared energy—participants are encouraged to bring their own drums. Families are warmly welcomed. Children receive a free book and toy, while adults can participate in a tea cup raffle benefiting a local nonprofit. Advance ticket holders are automatically entered in a grand prize drawing at 12:55 p.m., with prizes including an overnight stay at the Hilton and breakfast for two.
Admission to both expos is free, though donations to the event’s designated benefit organization are encouraged. Free tickets are available on Eventbrite, making it easy to reserve a spot for the day’s presentations, hands-on experiences, and wellness activities.
The Passport to Health & Wellness Expo provides a unique opportunity for the community to come together, explore holistic approaches, and connect with wellness professionals in an engaging, interactive environment. From hands-on demonstrations to expert talks, product sampling, and meaningful community connections, attendees leave with tools, inspiration, and support to make wellness a part of daily life.
Location: DoubleTree by Hilton, 42 Century Dr., Bristol. For tickets, vendor applications or more information, contact Holistic Community Professionals at 860-989-0033, email YourHolisticEvents@gmail.com, or visit YourHolisticEvents.com. See ad, page 5.
Mark Brody, MD
It Takes a Circle
Building Greener Lives Together
by Hannah Tytus
In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.
Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.
Cultivating a Better Future
Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”
“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”
Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.
Regenerating What Is Good
Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.
Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.
“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.
Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be
contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.
Traveling Lightly
“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.
According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to
uneaten food, according to the U.S. Department of Agriculture.
To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org.
“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing
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Photos by Phyllis Meredith Photography
only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.
“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”
McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”
Sharing Stewardship
For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.
According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.
“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.
Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.
Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”
Building a Resilient Culture
Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.
Embracing Life’s Reciprocity
Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.
Frank Muller
The EcoVillage at Ithaca bustles with collective husbandry.
Our One Wild and Precious Life
by Marlaina Donato
Protecting Earth’s precious gifts, helping a neighbor in their new garden or teaching a child to weather life’s storms can be wildly rewarding. Yet, even while living consciously, we can deplete our energy, feeling guilty to have to place ourselves on the kindness list. In these moments, we must remember that everything we cherish relies on our well-being. If the foundation crumbles, the house falls.
“Self-care is giving the world the best of you, instead of what’s left of you,” said mental health advocate Katie Reed. Our health and sanity will eventually falter if we always put
ourselves last. Neglecting to value our emotional energy, time, physical strength, talents and compassion as much as Earth’s oceans or human rights endangers our life force. Like nature’s resources, we are finite. It is imperative to love ourselves as we love our favorite causes, making difficult decisions for our own sake.
By learning to say “No,” asking the kids to do the dishes, letting someone else bake for a fundraiser or resting instead of pushing through fatigue, we invest in our own presence on this planet. When ready, we will have more to offer. Seeing beauty in the mirror instead of flaws, scheduling joy into our days, abandoning perfectionism and embracing our humanity allow us to breathe fully and remember our passions and purpose. “Tell me, what is it you plan to do with your one wild and precious life?” asks Mary Oliver in her poem The Summer Day. Let us all ask ourselves this vital question every morning, for we are worthy of the answer.
Marlaina Donato is an author, painter and composer. Learn more at WildflowersAndWoodSmoke.com.
Dmytro
Buianskyi/shutterstock
Inner Sustainability
The Missing Piece of the Environmental Movement
By Dr. Jessica Scofield-Chichester, Ph.D., Rev
We talk a lot about sustaining the planet—but far less about sustaining ourselves.
Each year, Earth Day invites us to reflect on the health of our soil, water and air. We are encouraged to reduce waste, conserve energy and make more conscious choices. These efforts matter deeply. But beneath them lies a quieter truth: A world built on depletion cannot be healed by people who are depleted.
If we are exhausted, overwhelmed and disconnected, even our best intentions become difficult to maintain. True sustainability is not only something we practice outwardly—it is something we embody.
The Inner Environment
The human body functions as its own ecosystem, constantly working to maintain balance. When that balance is disrupted by chronic stress, poor sleep or ongoing emotional strain, the effects ripple through every system.
Elevated stress hormones can interfere with digestion, weaken immune response and disrupt restorative sleep. Over time, this creates a state of internal depletion that mirrors what we see in the external environment.
Caring for the body’s internal systems is not separate from caring for the Earth. It is foundational to it.
The Cost of Disconnection
Modern life often pulls us away from the rhythms that naturally support well-being. We move quickly, multitask constantly and override the body’s signals for rest and nourishment.
This pattern of disconnection is not just emotional—it is physiological. When the body remains in a prolonged state of stress, it operates from survival rather than stability. Decision-making narrows, patience shortens and the capacity for thoughtful, sustainable choices diminishes.
In this state, even simple acts of care can feel out of reach.
Sustainable Energy vs. Temporary Fuel
Many people rely on quick sources of energy—caffeine, sugar or adrenaline—to move through demanding days. While effective in the short term, these patterns can contribute to longer-term imbalance.
Sustainable energy is built differently. It develops through consistent, supportive practices that allow the body to regulate and restore.
This includes:
• Prioritizing deep, restorative sleep
• Supporting balanced nutrition and stable blood sugar
• Creating space for rest and recovery
• Engaging in movement that strengthens rather than depletes
• Allowing time for emotional processing and mental stillness
This kind of energy is steady and reliable. It supports clarity, resilience and the ability to remain present and engaged.
Regulation as a Foundation for Well-Being
A regulated nervous system plays a central role in overall health. When the body is in a balanced state, it is better able to digest, repair and respond thoughtfully to daily demands.
From this place, individuals are more likely to:
• Make intentional choices
• Communicate effectively
• Engage meaningfully with others
• Follow through on values-driven actions
Sustainability, in this sense, becomes less about effort and more about alignment.
Small Shifts, Lasting Impact
Sustainable living—both internally and externally—does not require perfection or dramatic change. Small, consistent practices can create meaningful shifts over time.
Simple ways to support internal balance include:
• Spending time outdoors in natural light
• Pausing for a few slow, intentional breaths
• Drinking adequate water throughout the day
• Eating meals with greater awareness
• Protecting time for rest and sleep
• Creating moments of quiet in an otherwise busy schedule
These practices help restore the body’s natural rhythms and build resilience.
Healing as Collective Influence
Personal well-being has a broader impact than is often recognized. When individuals feel grounded and supported, they tend to engage more thoughtfully with their families, communities and environments.
Clearer thinking, greater patience and improved emotional balance influence how people relate to others and the choices they make. In this way, personal care becomes a form of collective care.
Change does not happen only through large-scale efforts. It also emerges through consistent, individual actions that shape the culture over time.
Returning to What Sustains Us
At its core, sustainability is about continuity—supporting what allows life to thrive.
For the human body, this means honoring the need for rest, nourishment and balance. For the broader world, it means making choices that protect and preserve shared resources.
These are not separate goals. They are interconnected expressions of the same principle: care.
This Earth Day, consider expanding the definition of sustainability to include your own well-being. Supporting the body’s capacity to function, recover and thrive is not separate from environmental responsibility—it strengthens it.
When people feel well, they are more capable of living in ways that are thoughtful, consistent and sustainable.
And that is where meaningful change begins.
Dr. Jessica Scofield-Chichester, Ph.D., Rev, is the co-founder and CEO of Haute Healing Oasis, a premier wellness and biohacking center located at 792 Pacific St., Stamford. For more information or to make an appointment, call 203-595-5304 or visit HauteSauna.com.
KAIA YOGA 121 Park St 203-594-1427 NewCanaan@KaiaYoga.com KaiaYoga.com/New-Canaan
WILTON
KAIA YOGA
80 Old Ridgefield Rd 203-210-7502
Wilton@KaiaYoga.com KaiaYoga.com/Wilton-CT
MILFORD
KAIA YOGA
Located in Tranquility Spa 88 Noble Ave Milford@KaiaYoga.com Phone: 203-557-4422 KaiaYoga.com/Milford
Calendar of Events
Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 12 (for the May 2026 issue) and adhere to our guidelines. Email Erica@eNaturalAwakenings.com for guidelines on how to submit listings.
Wednesday, April 1
Healing With Crystals with Patty Guice, Crystal Reiki Master – 6:30-7:45pm. Learn Feng Shui with crystals, grid-building, and Crystal Reiki. Includes hands-on practice and a 30-minute group healing led by Master Patty Guice using intuitive crystal placement. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Friday, April 3
Full Moon Circle – 6-7pm. Connect with lunar energy, plant wisdom, and receive intuitive messages. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.
Saturday, April 4
Herbal Therapy Packs – 2-3pm. Craft an herbal compress with chamomile, lavender and peppermint for sinus relief. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.
Mark Your Calendar
Center for Spiritual Development
In-Person Service Every Sunday • 11am
In-Person: Guided Meditation April 7 • 9-9:45am
In-Person: Spiritual, Psychic & Healing Fair April 11 • 11am-4pm 25 min Readings: $65 • Reiki Healing: $40
Rooted in Renewal – 6:30-7:45pm. Celebrate spring with “Rooted in Renewal,” a mindful art workshop blending Reiki meditation, intention setting, and mandala creation to inspire relaxation, clarity, balance and new possibilities. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-6587667. SaltCaveOfDarien.com.
Thursday, April 9
Somatic Release and Emotional Healing – 6:307:45pm. Experience somatic healing with coach Katie. Reconnect with your body, release emotions, uncover patterns, and transform trauma using embodied tools for clarity, empowerment, and meaningful life change. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Saturday, April 11
Lemurian Intuitive Natural Healing Level 1 –4/11 & 4/12. 9:30am-6:30pm both days. Foundational course in intuitive crystal and sound healing. Learn to connect with higher guidance and perform therapeutic, distance sound healing for personal or professional practice. $444. Crystal Music Healing, 92 North Summit St, Southington. 860-830-5841. Tinyurl.com/LemurianLevel1.
Sunday, April 12
Gentle Hands: Hand Salve Workshop – 1-2pm. Craft a moisturizing salve using lavender, calendula and rosebuds. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.
Tuesday, April 14
Restorative Sound Meditation – 6:30-7:45pm. Join Gabrielle Saunders for a restorative sound meditation. Relax and unwind as crystal alchemy bowls promote nervous system balance, clarity, and inner calm, with a brief sound healing introduction. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.
Thursday, April 16
Gong Sound Journey with Samer Ghadry –6:30-7:45pm. Experience 75 minutes of sonic rejuvenation with Samer Ghadry. Gongs, tuning forks, voice, and more create restorative vibrations in a soothing salt cave for deep relaxation and renewal. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com
Friday, April 17
New Moon in Aries Celebration – 6-8:30pm. New Moon in Aries workshop: Energize with breathwork & Qi Gong, reflect via a personal Tarot card, manifest through guided meditation, and create a crystal grid to anchor intentions. Bring a mat, journal, and open heart. $60. The Red Barn in Durham, 352 Main St, Durham. 860-358-9195.
Sunday, April 19
Forever Young: Medicinal Mocktails – 1-2pm. Create invigorating mocktails with rose, peppermint and ginger. Free. Herbs Love + Yoga, 111 Church Hill Rd, Newtown. 917-267-8203. HerbsLoveAndYoga.com.
Monday, April 20
Drum Circle – 7-8:30pm. Join Kevin Makarewicz for a fun, transformative drum circle. Explore rhythm, self-expression, and connection—no experience needed. Drums provided or bring your own. $20 per person. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. 203-855-7922. UnityCenterNorwalk.org.
Saturday, April 25
Indoor Goat Yoga – 12-12:50pm or 1-1:50pm Spring Indoor Goat Yoga at Catherine’s Learning Barn! Ages 10+, $35. Gentle yoga, mindful breathing, and playful goats create joy, connection, and laughter in a cozy, welcoming space. $35. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. CVHFoundation.org.
Qigong For Beginners – 3-4pm. Sanctuary Soulful Saturday: Beginner-friendly Qigong for adults 18+. Gentle movement, breathwork, meditation, self-massage, and sound healing to restore energy, reduce stress, and boost well-being. $35. Catherine Violet Hubbard Animal Sanctuary, 8 Commerce Rd, Newtown. CVHFoundation.org.
Sunday, April 26
Cosmic Shamanic Sound Bath – 4-5:15pm. Join master healer Bradford Tilden for restorative sound meditation with crystal bowls, voice, and angelic, shamanic, and cosmic frequencies, blending gemstone therapy and UWT energy for healing and transformation. $50. Props and mats are provided. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203550-3390. HummingbirdHealingCenter.com.
Thursday, April 30
Make Best Friends with Your Mind – 5:30-7pm. 4/30, 5/7, 5/14, 5/21. Explore the power and choice that is already built into you. 4-session class. In-person and via Zoom. $188 for Series. The Transformation Center, 7 Reimer Rd, Westport. 203-820-3800. TransformationCenterCT.com.
Sunday, May 3
Passport to Health & Wellness Expo – 10am-4pm. Family-friendly holistic wellness expo with 55+ vendors, bodyworkers, and practitioners. Free lectures, keynote, drumming circle, kid’s gifts, parking, raffles, and nonprofit fundraiser. Presented by Holistic Community Professionals. Free admission; donations accepted to benefit a nonprofit organization. DoubleTree by Hilton Hotel Bristol, 42 Century Dr, Bristol. 860-589-7766. YourHolisticEvents.com.
Ongoing Events
Daily
Doors of Initiation Series Half-day – 9am. Oneday and multi-day immersive gatherings designed as sacred initiations into deeper spiritual alignment, healing and transformation. Events offered throughout 2026. Visit website for full schedule. Prices vary. 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Sunday
Sunday Healing Sessions at the Farm Jibe-iT – 10am-12pm. Experience energy clearing, inner stillness and renewal in harmony with nature, animals, and Source. $25. Farm Jibe-iT, 119 Sunset Hill Rd, Redding. Jibe-it.com.
Sunday Celebration Service – 10:30-11:30am. Bring whatever faith you are currently experiencing and join us to celebrate the Spirit within. All are welcome. We meet every Sunday from 10:3011:30am. Love offerings gratefully accepted. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org
Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Monday
TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).
Yin Yoga with Sharon Bridson – 4:30-5:30pm. A slow, meditative yoga practice using long-held floor poses to release deep connective tissue, improve flexibility and calm the mind. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Virtual Meditation, Reiki and Messages from the Herd – 8-9pm. Join us on Zoom for guided horse-led meditation, reiki and reflection. Receive personalized crystal and horse wisdom messages shared by email after each session. $20.To receive the Zoom link invitation please email the message "Monday Meditation" to Carrie@PossibilitiesFarm@gmail.com
Tuesday
AM Express: Harmony Flow Yoga – 7:308:30am. Start your day with Hardik Desai’s revitalizing practice blending posture, breath, and focus to harmonize body and mind, restore energy flow, and cultivate clarity, balance, confidence and deeper self-awareness. As low as $16 per class. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642.
TLC Networking Breakfast in Norwalk – 8:30-10am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.
Gentle Yoga with Christy – 10-11am. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Self-Care for Caregivers with Ingrida (Online) –2-2:45pm and 6-6:45pm. Second Tuesday. You spend so much time caring for others—this circle is a chance to care for you. Breathe, unwind and reconnect with yourself, in the company of others who understand. You’ll leave with simple, supportive practices to carry into daily life. Free. 475-291-1693. SpiritInTraining.com.
TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.
Candlelight Yoga with Jackie Jackson – 6:157:15pm. 1st & 3rd & 5th Tues. Every Other Tuesday. Time varies. A soothing, candlelit yoga class designed to promote deep relaxation, energetic balance and inner calm. Please check website for schedule. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com. TheAngelCoop.com.
Wednesday
Qigong with Josh – 9:30-10:30am. 1st & 3rd & 5th Wed. Gentle qigong movement and breathwork to cultivate life-force energy, improve vitality, enhance balance and support whole-body wellness. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mass Energy Healing with Aggregata – 10am12pm. A chance to gather with others in a safe, highvibrational space and receive deep energetic renewal, emotional clarity, and alignment with Source energy, guided by seasoned healer Aggregata Zupanova in the sacred setting of The Granite Church. $25/suggested donation. The Granite Church, 5 N Main St, Redding. Tinyurl.com/3cd276dm.
TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-856-9566. 203TLC.com.
TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.
Mark Your Calendar
The Shift
A 6-Week Lifestyle Framework for Women in Midlife
Starts May 3
Midlife changes how your body responds to food, stress and movement. The Shift helps you adapt with it, not fight against it. Weekly live coaching calls, resources and supportive community.
Jen Mullen, Founder of The Simply Living Way Certified Health Coach & Menopause Specialist Investment: $449 Natural Awakenings Readers receive 10% off (code: NA10)
Learn more & register: Go.TheSimplyLivingWay.com
Visit website for upcoming + online options
Mark Your Calendar
Return to the Fire Programs
Empowerment-Transformation-Fun Weekends are held on private Island retreat center.
June 27 & 28 (arrive 6/26 after dinner) Father & Son Adventure Weekend (grandfathers/grandsons welcome)
July 11-12 (arrive 7/10 after dinner) Men’s Weekend: skillfulness of mature masculinity
July 15-19
Men’s Adirondack Canoe Trip
August 29-30 (arrive 8/28 after dinner) Father & Daughter Bonding Weekend (grandfathers & granddaughters welcome) For more information on events and or personal counseling contact ReturnToTheFire.com Jody Grose • 203-731-7755
A Course of Love (ACOL) – 7pm. Join this discussion group centered around Mari Perron’s channeled book, A Course of Love. Let’s join our hearts and minds together as we share insights and life experiences while integrating A Course of Love into our everyday lives. All are welcome. No ACOL experience needed. Love offerings gratefully accepted. $15. Unity Center of Norwalk, 3 Main St, 2nd Fl, Norwalk. UnityCenterNorwalk.org
Body, Mind and Feelings Working Together –7-7:30pm. Experience a free weekly online SelfBreema class with certified instructors. Enjoy gentle movement, self-care and harmony through mindful presence and balance. No charge. Breema.com.
Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Mysticism: Where Science, Art and Religion Meet – 7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cutting-edge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.
Thursday
Gentle Yoga with Christy – 4-5pm. A nurturing, all-levels gentle yoga class focused on relaxation, flexibility and mindful movement. Ideal for stress relief, restoration and nervous system support. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.
Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cutting-edge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via Zoom: BartStuck@gmail.com. Free. AlephTalks.com.
Friday
Reiki 1st Degree Workshop – 10am-4pm. First Friday. With Gigi Benanti Reiki Master/Teacher. Learn Reiki 1st level, from an experienced Reiki Master/ Teacher (29 years). Includes latest info. Learn how to use Reiki for self-healing and healing for others. Helpful for stress reduction and more. Two Manuals and certificate included (4 attunements), private classes offered). Please call to register. Prepayment required. This Workshop is also held on the first Saturday of the month, pick one date. Please no drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@ gmail.com. Yoga4Everybody.net.
Monthly Yoga Mom’s Night Out ond Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.
Saturday
Saturday Dharma and Morning Meditation – 7:30-8:15am. Discuss various works on topics such as self-study, meditation, self-improvement, mindfulness, joy and much more. Discussion followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.
• Established wellness & massage spa in prime Fairfield County location.
• Loyal clients, fully established, strong community presence, zero startup needed.
Yin to Restorative Yoga with Dana – 9-10:15am. 3rd Sat. A deeply relaxing class blending yin and restorative yoga for nervous system regulation, deep stretching and emotional reset. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
TURNKEY WELLNESS & MASSAGE SPA FOR SALE in prime Fairfield County CT location. Established wellness & massage studio in prime. Loyal clients, fully established, strong community presence, zero startup needed. Ready for a handson owner/operator to take it to the next level. NO BROKERS. BusinessCTSale@gmail.com.
• Ready for a hands-on owner/operator to take it to the next level.
For Rent
Flow to Restore with Dana – 9-10:15am. 1st Sat. A balanced class combining gentle flow and restorative postures to awaken the body, release tension and restore energetic harmony. $25. The Angel Cooperative, 51 Ethan Allen Hwy, Ridgefield. 203431-2959. TheAngelCoop.com.
Salt Cave of Darien: Yin/Stretch Yoga – 9:3010:30am. Feel good with dynamic stretching and restorative yin poses in the therapeutic salt cave—a soothing blend of stillness, rejuvenation and inner calm. Please bring your own yoga mat and blanket, and wear white socks. $30. Salt Cave of Darien, 555 Post Road, Darien . 203-658-7667. SaltCaveOfDarien.com.
In-Person Meditation Practice Session – 1011:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.
Reiki Second Degree Workshop – 10am-4pm. Fifth Saturday. with Gigi Benanti Reiki Master/ Teacher. Learn Reiki Second (Reiki2) level, from an experienced Reiki Master/Teacher (29 years). Private classes are offered. Includes latest info. Two powerful energy connections included, from Gigi’s short Japanese Usui Lineage. Two manuals and certificate included. Prepayment required. This workshop is also held on last Friday and Saturday of the month, pick one date. Please no drop-ins. 203852-1150. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.
BROOKFIELD – BEAUTIFUL, PROFESSIONAL FURNISHED OFFICE SPACE AVAILABLE in integrative psychologist’s suite at 246 Federal Rd, Brookfield. Two offices for rent—ideal for psychotherapist, massage therapist, acupuncturist, etc seeking a warm, inviting environment. Includes a shared waiting room and bathroom. Excellent location and atmosphere. Dr. DeAnn Ewart: 860-488-3724.
OFFICE SPACE AVAILABLE NORWALK –Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.
Grow Your Business
IF YOU’RE READING THIS, SO ARE THOUSANDS OF OTHERS! Let Natural Awakenings connect your business with the right customers. Contact us today to grow your local reach and impact! Call: 914-830-8306 or email Erica@eNaturalAwakenings.com.
Dream BIG, CHANGE Lives
NATURAL LIVING DIRECTORY LISTINGS
All year long, Natural Awakenings brings you the latest information and resources available for natural health, nutrition, personal growth, green living, fitness and creative expression. We are pleased to offer this special edition, including Wellness Dream Team Practitioner Profiles on page 12 and local Business Spotlights on page 16. The Natural Living Glossary and our Fairfield & Southern Litchfield Counties, Natural Living Directory can support you in leading a healthy, happy and balanced lifestyle. Dive into the wealth of knowledge and inspiration within these pages to enhance your well-being.
Alexander Technique
VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 • Vincent@VincentFraser.com
The Alexander technique invites us to live with the resilient, pain-free bodily sensations we experienced as children. Vincent, a certified teacher for over 20 years, teaches at colleges, music schools, hospitals, and in private practice in Norwalk and Greenwich.
All Things
Health & Wellness
SHIRLEY R. BLOETHE 860-989-0033 PassItOnLLC.com
Shirley has the intuitive ability to find just the right referral for anyone looking for health and wellness support. Whether it is a new or existing business owner (or the general public), her extensive resources will likely be a great match for your needs. She also is able to offer low-budget, effective solutions for holistic businesses and practitioners. See ad, page 5.
Cereset (Cerebrum + Reset) is a proven, noninvasive technology that helps your brain naturally release stress, restoring balance and flexibility. In just five sessions, clients often experience deeper sleep, improved mood, increased energy, sharper memory, enhanced focus and better emotional regulation.
Animal Communication
CARRIE O’NEILL
860-609-1941
TalkToYourAnimal.com
Carrie@TalkToYourAnimal.com
Award-winning author of Animals DO Talk Carrie O’Neill fosters thriving relationships between people and animals in interactive phone conversations. Build deeper joy-filled connections, understand behavior and find peace and comfort for end-of-life decisions and beyond. All species, living or spirit.
Cave Rental/Unique Gathering Space
SALT CAVE OF DARIEN
555 Post Rd, Darien 203-658-7667 • Info@SaltCaveofDarien.com SaltCaveofDarien.com
Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, back cover.
Discover Balance & Overall Wellness. Your trusted source of USDA certified organic full and broad spectrum cannabinoids help optimize sleep, mood, focus, metabolism, detoxification and recovery. Listed in the US Prescriber’s Digital Reference, US Hemp Authority and BSCG. Call for complimentary consultation.. See ad, page 9.
Chiropractic
UPPER CERVICAL DOC
Dr. Walter Trinidad, DC 161 East Ave, Ste 14, Norwalk 203-822-1461 • UpperCervicalDoc.org
Experience relief from chronic pain, migraines and stress with our gentle, precise upper cervical chiropractic care. Restore balance, revitalize health. Schedule your consultation today with Dr. Trinidad, dedicated Upper Cervical Doc.
Counseling/Guide
RETURN TO THE FIRE
Jody Grose
Counseling, Workshops, Author 320 Kent Rd, New Milford 203-731-7755 • ReturnToTheFire.com
With over 30 years of experience Jody offers a compassionate and practical approach to exploring and dissolving old wounds, patterns and beliefs that are impacting your relationships, self-expression and living an authentic and vibrant life. If not now, when?
Craniosacral Therapy/ Alexander Technique
VINCENT FRASER, CST, CAT, SEP
Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 • Vincent@VincentFraser.com
Vincent offers paths to wholeness which lead to resolving pain and trauma, ease of movement in one’s body and life, and a fuller conscious embodiment.
Education
EMBODY THE SACRED
Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com EmbodyTheSacred.net
Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.
INSTITUTE FOR HOLISTIC HEALTH STUDIES
Christel Autuori, MA, RDH, E-RYT 200, NBC-HWC Western Connecticut State University 181 White St, Danbury 203-837-8559
AutuoriC@WCSU.edu • WCSU.edu/IHHS
The mission of the Institute for Holistic Health Studies at WCSU is to provide the university and Greater Danbury area with opportunities to explore the multidimensional approach to holistic and integrative health. Programs are offered in person and virtually via the IHHS website: wcsu.edu/ihhs. Please join us!
TWO COYOTES WILDERNESS SCHOOL
P.O. Box 711, Monroe TwoCoyotes.org Facebook.com/TwoCoyotes Instagram.com/TwoCoyotes
Two Coyotes Wilderness School is a non-profit nature mentoring organization that connects people to nature, community, and self. We offer nature-based mentorship programs year-round for youth, including weekly school day programs, a caregiver and child program, and summer camps. See ad, page 21.
We recycle anything electrical. Computers, cables, battery backups, monitors, old printers, software discs, cell phones and charges and virtually any other electrical equipment you may want to discard. If you rebuild PCs, we will take any old part you replace.
Energy Healing
NORTH STAR SACRED HEALING
Karen Cassel
203-560-3584
KarenCassel.com
Karen draws on the wisdom of her Seneca Nation grandmothers and is intuitively guided by her ancestors. A Reiki Master, she offers sacred healing for people, horses, and spaces—creating a calm, supportive space for deep rest, balance, and restoration.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.
Evidential Psychic Medium
STACEY DECEA, CSW
Evidential Psychic Medium
Serving Westchester, NY & Ridgefield 914-588-6196 • StaceyDecea.com
Stacey@StaceyDecea.com
Stacey offers individual, group and family readings, demonstrations, teaches classes and mentors students. Armed with a B.S. in Psychology and a Master’s Degree in Social Work, Stacey’s journey seamlessly intertwines her professional credentials with her innate spiritual abilities. Learn more about her at StaceyDecea.com.
Nikken Wellness consultant Julie Clark guides individuals to create balanced, healthy lifestyles through the five pillars of wellness: mind, body, family, society, and finances. Through education, products, and personalized support, she helps clients create wellness homes and embrace empowered living.
Herbal Medicine
HERBS LOVE AND YOGA
111 Church Hill Rd, Sandy Hook 917-267-8203
HerbsLoveAndYoga.com
Learn plants with us @HerbsLoveAndYoga
Herbs Love and Yoga is a Herbal Medicine School and Shop offering herbalist certifications, workshops and in-house made herbal products. Shop teas, tinctures, flower essences and CBD online or visit our Sandy Hook storefront. Yoga & reiki are also offered.
Holistic Education
OMEGA INSTITUTE FOR HOLISTIC STUDIES
150 Lake Dr., Rhinebeck 877-944-2002 • eOmega.org
Just 90 miles north of Manhattan, Omega is a nonprofit retreat center in the Hudson Valley operating since 1977. Open May through October, leading teachers offer workshops and retreats in Rhinebeck and online.
Holistic Networking
HOLISTIC COMMUNITY PROFESSIONALS
Shirley R. Bloethe, Executive Director 860-989-0033
HCPinc.ORG@gmail.com
HolisticCommunityProfessionals.org
Holistic Community Professionals is an organization of holistic practitioners and businesses focused on improving health and wellness with products and services throughout New England. We also connect consumers with a wide variety of modalities, holistic products, and services as well as offering two EXPOs a year at The DoubleTree by Hilton in Bristol. See website for details. See ad, page 5.
Integrative Optometry
EYECARE ASSOCIATES, PC
Dr. Randy Schulman, MS, OD, FCOVD
Dr. Krupa Baxi • Dr. Allie Decker
Dr. Jason Grygier • Dr. Ken Landesman
Dr. Diana Ngo • Dr. Maryam Nizami
Dr. Justin Rapp • Dr. Sonia Singh
Dr. Magy Tepliz • Dr. Matthew Weatherbee LOCATIONS:
6515 Main St., Trumbull,• 203-374-2020 444 Westport Ave., Norwalk • 203-840-1991 2600 Post Rd., Southport • 203-255-4005 992 High Ridge Rd., 1M, Stamford • 203-357-0204 572 US-6, Mahopac, NY • 845-628-3750 103 S Bedford Rd., Mount Kisco, NY • 914-241-2020
CTNYEyecare.com
We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.
Meditation
CENTER FOR MINDFULNESS & INSIGHT MEDITATION
9 Picketts Ridge Rd, West Redding 203-244-3130 • ReddingMeditation.org
We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.
Medium
DR. ELIZABETH RAVER, PHD
Evidential Psychic Medium 203-400-9212
RavElizabeth516@gmail.com DrLizMedium.com
Offers mediumship sessions, classes, workshops, private/group readings. Zoom, phone, or in person. Monthly free international discussion group on zoom. Member of IANDS (International Association for Near Death Studies, Inc.) and ARED (Afterlife Research Education Discussion). See ad, page 5.
Metaphysical Store
THE ANGEL COOPERATIVE
51 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Cooperative is a unique lifestyle boutique and metaphysical store, home to the USA’s first Shungite Room. Explore crystals, jewelry, candles, essential oils, divination tools, oracle decks and more. The Shungite Room offers energy sessions, readings, reiki, workshops and guided meditation, all led by experienced practitioners. Shungite, known for its antioxidant fullerenes, it has powerful healing properties. Our offerings are designed to stir the soul and support innate healing. See ad, page 9.
Naturopathic Oncology
DR. YVETTE M. WHITTON, ND
887 Main St, Ste D, Monroe 888-655-8489 • AdonaiOHW.com
At Adonai Optimal Health and Wellness, you are the priority. We bridge standard oncology with evidence-based complementary care, using tumor genomics, functional and terrain-centric medicine to personalize treatment—enhancing resilience, improving tolerance and optimizing outcomes with compassion, precision and hope.
Naturopathic Physician
NICOLE KLUGHERS, ND, PHARMD, MSAC
Vis Wellness Center
Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com Info@DrNicoleKlughers.com
Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/microbiome and more. See ad, page 5.
Readings connect you with loved ones in spirit, your angels, guides and guardians. Receive guidance on the next steps for your life, spiritual coaching to trust and strengthen your intuition and innate gifts. Sessions are available in person in Mount Kisco and Universal Healing Arts, or online via Zoom. Available for parties and events too.
Psychotherapy
NANCY S. SCHERLONG, LCSW, CHHC, SEP, CP, PTR/CJT-CM
Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 19.
Readings/Counseling
MEG REILLY, MS, CH
Creator of the Echoes Deck EchoesDeck.com MegReilly360.com
The Echoes Deck is a 48card wisdom tool designed for inquiry, insight and guidance. In conversation with the cards, we explore the echoes you've created through four realms, so you can adjust and intentionally follow the energy that serves you best. See ad, back cover.
Reiki
GIGI BENANTI, USUI REIKI MASTER
Angelic Healing Center
7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com
Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.
Salt Healing Therapy
Wellness Center
SALT OF THE EARTH THERAPEUTIC SPA
787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com
Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.
Somatic Experience
VINCENT FRASER, CST, CAT, SEP Craniosacral Therapy, Alexander Technique, Somatic Experiencing Greenwich and Norwalk 203-570-2059 • Vincent@VincentFraser.com
Somatic Experiencing is a process of resolving trauma in one’s body through healing the nervous system and restoring its full range of responses. It is then no longer stuck in “fight, flight, freeze or collapse,” but able to adapt to each situation we face.
Sound Healing
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
The Angel Wing offers energy work, readings, Reiki, sacred initiations, spiritual workshops, retreats, intuitive massage, weekly sound bath meditations, Qi Gong and yoga classes. We also provide certification courses in Reiki, Crystal Healing, Meditation, Sound Healing and Mystery School Initiations. See ad, page 9.
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares
Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and hummingfor-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7.
Spiritual Center
UNITY CENTER OF NORWALK
Betsy Woods Brooks or Miranda Agosto 3 Main St, 2nd Fl, Norwalk 203-855-7922
Unity Center of Norwalk is a spiritual co-op that offers a positive, practical, progressive approach to Spirituality. We’re about building community, deepening spirituality and transforming lives. Sunday services at 10:30am. Visit UnityCenterNorwalk.org for our monthly events calendar. See ad, page 19.
Lauri guides you to break through what’s holding you back, gain clarity on your path, and create meaningful, lasting change. Together, we uncover patterns, shift your inner landscape, and support you in living with greater confidence, alignment, and purpose in your everyday life. Services available virtually or in person (Hamden, CT). Custom Workshops available for booking.
Support Group
SUPPORT CONNECTION
Breast and Ovarian Cancer Support Services 914-962-6402 • 800-532-4290
SupportConnection.org
Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline.
FOLLOW US ONLINE
Tarot
BETH LEAS
Tarot • Transformative Healing
Virtual and In-Person 203-856-9566 • BethLeas.com
What’s in the cards for you?
Tarot is a powerful tool for guidance and will empower you to make your best choices. Gain insight to your most thoughtful questions. The answers you receive will illuminate your path, making visible your challenges and ways to overcome them. See ad, back cover.
Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, back cover.
BETH LEAS
Transformative Healing • Tarot
Virtual and In-Person Sessions
203-856-9566 • BethLeas.com
If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, back cover.
Become certified in Universal White Time Healing! Bradford is one of the pioneering teachers and practitioners of this exclusive and incredible new global healing modality given to us by our ET allies for our healing, spiritual growth and the awakening of humanity. With White Time there is no limit to how strong a healer you can become, or how high you can spiritually evolve. See ad, page 5.
Voice & Sound Coaching
HUMMINGBIRD SOUND YOGA LLC
Barbara (Bobbi) Soares Merryall, New Milford • 860-946-9470 BSoares@LightOfTheNewMoon.com Facebook @HummingbirdSoundYoga
Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at WiseFishWorld.com. Online Zoom groups and one on one sessions. See ad, page 7.
HHO is your feel-great place! A 3,500-square-foot wellness spa and healing center featuring over a dozen wellness services in a caring feng shui inspired atmosphere. If you need relaxation, detoxification, body contouring or rehabilitation services, then you should check them out.
Wellness Retreats with Horses
POSSIBILITIES FARM, LLC
Colchester, CT 860-609-1941
PossibilitiesFarm.com PossibilitiesFarm@gmail.com
Experience the extraordinary wisdom of horses in a beautiful river valley. Be nurtured by the herd in unique wellness experiences, personal/group retreats, Reiki, meditation, and creative programs. Tune out the noise and tune into peace, joy, and magical connections.
THE ANGEL WING
A Divine Spiritual Center
Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte 7), Ridgefield 203-431-2959 • TheAngelCoop.com
Follow us on Instagram (@shungiteroom) YouTube (The Angel Cooperative)
Classes are for all people, all bodies. Taught honoring yogic philosophy, classes offerings include: vinyasa, gentle, yin, restorative, yoga Nidra, and more. We will be offering a Yoga Alliance 200hr Teacher Training beginning in the Fall of 2026 – inquire now! Save 20% on Yoga Packages + enjoy a free first class! See ad, page 9.
Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 7. What’s
so fascinating and frustrating and great about life is that you’re constantly starting over, all the time, and I love that.
—Billy Crystal
NATURAL LIVING GLOSSARY
Active Release Techniques (ART):
Targets overused muscles, tendons and nerves through precise movement and pressure to relieve pain and restore function.
Acupuncture: A Traditional Chinese Medicine practice that uses fine needles placed along energy pathways (meridians) to restore balance, relieve pain and support the body’s natural healing processes.
Alexander Technique: Re-educates posture and movement patterns to reduce tension and improve coordination and ease.
Animal Communication: A practice in which intuitive practitioners seek to connect with animals to understand their emotions, behaviors and needs, supporting improved relationships and well-being.
Apothecary Practitioner: Once an archaic term for a person who made and sold medicine, the term is used today to refer to specialists in a range of modalities—including spiritual practices, herbal remedies and energy and vibrational medicine—that facilitate natural healing and support spiritual growth.
Aromatherapy: Uses essential oils from plants to support emotional and physical wellbeing, often for stress relief and relaxation.
Art Therapy: Uses creative expression to support emotional healing, self-awareness and mental well-being.
Astrology: A system of traditions and beliefs that holds that the relative positions of celestial bodies either directly influence life on Earth or correspond to events experienced on a human scale. Modern astrologers define astrology as a symbolic language, art form and type of divination that can provide information about personality and human affairs, aid in the interpretation of past and present events, and predict the future.
Ayurveda: An ancient holistic healing system from India that focuses on balancing the body’s energies (doshas) through diet, lifestyle, herbs and mind-body practices to promote overall health and prevent illness.
Biofeedback: Monitors physiological signals such as heart rate, muscle tension and temperature to help individuals develop greater control over stress responses and body functions.
Bio-Identical Hormone Replacement (BHRT): Uses hormones structurally identical to those produced by the body to address symptoms of hormonal imbalance.
Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).
Chiropractic: A healthcare approach focused on spinal alignment to support nervous system function and overall health.
Coach (Life): Helps individuals clarify goals, overcome obstacles and create actionable plans for personal or professional growth.
Conscious Living: Encourages mindful choices that support personal well-being, ethical values and environmental responsibility.
Counseling/Psychotherapy: Provides professional support for emotional, behavioral and mental health challenges through a range of therapeutic approaches.
Craniosacral Therapy (CST): A gentle, hands-on therapy that works with the craniosacral system—brain, spinal cord and surrounding tissues—to relieve tension, reduce pain and support overall well-being.
Dance/Movement Therapy: Incorporates movement to support emotional expression, self-awareness and physical integration.
Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).
Detoxification: Practices that support the body’s natural ability to eliminate toxins and restore balance.
Doula: Provides non-medical support during pregnancy, birth and postpartum to enhance comfort and confidence.
Emotional Freedom Technique (EFT): Combines tapping on acupressure points with focused awareness to release emotional stress and tension.
Energy Healing: Works with the body’s energy field to support balance, relaxation and natural healing processes..
Feng Shui: A practice of arranging spaces to promote balance, harmony and positive energy flow.
Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.
Herbal Medicine: Uses plant-based remedies to support the body’s natural healing processes and overall health.
Homeopathy: A system of medicine based on the principle of ‘like cures like,’ using highly diluted natural substances to stimulate the body’s healing response.
Hydrotherapy: The use of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full-body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used at home as part of a self-care program.
Hypnotherapy: A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind, helping to change patterns, reduce stress and support emotional healing.
Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation.
Intuitive Arts: Includes practices such as tarot, numerology and psychic readings to gain insight into life situations and personal growth.
Jin Shin (or Jin Shin Jyutsu): Uses gentle touch on energy pathways to reduce stress and restore balance.
Kinesiology/Applied Kinesiology: Uses gentle touch on energy pathways to reduce stress and restore balance.
Manual Lymphatic Drainage
(MLD): Uses light, rhythmic massage to stimulate lymph flow and support detoxification and immune function.
Massage Therapy: (including Deep Tissue, Swedish, Sports, Trigger Point): A hands-on therapeutic practice that involves the manipulation of muscles and soft tissues to promote relaxation, improve circulation and support overall wellness. Techniques range from gentle, full-body relaxation methods like Swedish massage to more targeted approaches such as deep tissue and trigger point therapy, which address chronic tension, pain and injury. Sports massage is designed to enhance athletic performance, aid recovery and reduce the risk of injury. Massage therapy can help relieve stress, improve mobility and support the body’s natural healing processes.
Meditation: A practice of focused awareness and mindfulness that helps calm the mind, reduce stress and support emotional and physical well-being.
MELT: Uses soft rollers and balls to rehydrate connective tissue, reduce pain and improve mobility.
Metaphysical Store: A retail space offering spiritually oriented items such as crystals, books, tarot cards and tools that support personal growth and holistic practices.
Midwife: Provides medical and supportive care throughout pregnancy, labor and postpartum, focusing on natural birth. (Also see Doula.)
Myofascial Release Technique: A hands-on technique that applies gentle, sustained pressure to release tension in the connective tissue (fascia), helping to reduce pain and restore mobility.
Nambudripad’s Allergy Elimination Techniques (NAET): A non-invasive approach that combines energy balancing and testing techniques to address sensitivities and allergies.
Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.
Network Chiropractic: A gentle chiropractic approach that uses light touch along the spine to support nervous system function and overall wellness.. (Also see Chiropractic.)
Neurofeedback: Involves direct training of brain function. Using computer processing to capture electrical activity in the brain, an individual can reward the brain with positive feedback, changing its activity to desired, more appropriate patterns. Gradually, the brain learns and remembers how to exhibit only the good patterns
Neuro-Linguistic Programming
(NLP): Explores patterns of thought, language and behavior to support positive change.
Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.
Osteopathy/Osteopathic Physicians: Emphasizes the connection between structure and function, using manual techniques alongside conventional medical care.
Past Life Regression: Uses guided techniques to explore past experiences for insight and emotional healing.
Physical Therapy: Evaluates difficulties with mobility or function to focus on rehabilitation, through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement.
Pilates: Focuses on core strength, alignment and controlled movement to improve flexibility and stability.
Polarity Therapy : Balances the body’s energy flow through gentle touch and awareness techniques.
Prolotherapy: Uses targeted injections to stimulate tissue repair and strengthen joints and connective tissue.
Quantum Healing Hypnosis Technique (QHHT): Uses deep hypnosis to access subconscious insight and support emotional and physical healing.
Reflexology: A technique applying pressure to points on the feet or hands believed to correspond to areas of the body to promote balance and relaxation.
Reiki: Means “universal life-force energy.” Reiki is a gentle, hands-on practice that supports balance in the body’s energy (qi or chi). Practitioners use light touch or hovering hands to promote relaxation, reduce stress and encourage natural healing. It may also support emotional balance and mental clarity, and is often used alongside other wellness and therapeutic practices.
Shamanism: A spiritual healing practice that works with altered states of consciousness to support emotional, physical and energetic balance.
Shiatsu: Applies finger pressure along energy pathways to relieve tension and support balance.
Somatic Psychotherapy: A type of psychotherapy that uses the body to help heal mental and physical trauma. It's also known as body psychotherapy.
Sound Healing:A therapeutic practice that uses sound vibrations—such as singing bowls, tuning forks or voice—to promote relaxation, balance and overall well-being.
Spiritual Center: A space dedicated to personal growth and spiritual exploration, often offering classes, workshops, meditation and community gatherings.
Spiritual Healing/Counseling: Supports emotional and spiritual well-being through energy-based or intuitive guidance.
Sports Massage: A specialized field of massage, employed to minimize the risk of injury, tend to sports injuries that do occur, and assist in achieving optimum performance.
Support Groups: Gatherings where individuals share experiences and receive encouragement in a safe, supportive environment, often centered around common challenges or life transitions.
Tai chi & Qigong: Mind-body practices combining movement, breath and meditation to improve energy flow, balance and overall health.
Tantra: A modern spiritual path rooted in Hindu and Buddhist traditions. Tantra integrates the physical and spiritual, using sensory experience to access higher awareness. Practices balance the chakras and promote presence, intimacy, and fulfillment in daily life.
Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges.
Transformational Coaching: A client-centered approach that helps individuals create meaningful change by shifting mindset, clarifying goals and supporting personal and professional growth.
Trigger point/Myotherapy: Targets tight muscle areas to relieve pain and improve range of motion.
Wellness Retreats: Structured getaways that provide immersive experiences focused on health and well-being, often incorporating activities such as yoga, meditation, nutrition and nature-based practices.
Yoga: A mind-body practice combining movement, breathwork and meditation to improve flexibility, strength, balance and overall wellbeing.
Please note: The contents of this Natural Living Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.
203 TLC TRIBE TLC
Counseling, Readings
Meg Reilly, MS, CH Creator of The Echoes Deck, a wisdom tool for inquiry, insight and guidance. Helping you live with compassion for yourself and others. EchoesDeck.com • MegReilly360.com 203-952-6272
Diane Nicosia, MBA, ibalanceLLC
forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848
Beth Leas
30+ Years Experience Private Sessions, Workshops, Events In-person or by phone bethleas.com 203-856-9566
Gregg Kirk, Lyme Recovery Clinic & Detox Center
Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725
Ingrida Perri, Spirit In Training, LLC
Restore balance, boost joy, and reach your goals with coaching, meditation and group classes. ingrida@SpiritInTraining.com SpiritInTraining.com 475-291-1693
Salt Cave of Darien
555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com 203-658-7667
