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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~
Ralph Waldo Emerson
Last October I happily celebrated my 60th birthday believing that these next decades will be the best of my life! As we welcome the New Year, “Aging Gracefully” is the theme this month. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Within these pages you will find many tips for vibrant health—no matter your age. And, remember: Age is just a number.
Did you make a New Year’s Resolution? Or did you pick just One Word to focus on? When I received my renewed passport last autumn, I imagined my 2024 word to be “Explore.” However, I have just changed it to “Nurture” because I have a new family puppy on the way!
We all know that well-intentioned resolutions based on “will power” alone can easily fall off track (just like muscles get exhausted when pushed too hard). Local life coach Nikki Paschar can help keep us on track. See p13 where she shares how to keep Successful Resolutions.
Another favorite article (pp 20-21) is on the benefits of pet companionship. For the past three decades, I have always had a canine family member, and I offered pet-sitting services. My elder Golden Retriever passed two years ago, and I have immensely felt this void. After researching many breeds (from Great Pyrenees to small Papillons), I have discovered the Spanish Water Dog. From a respected breeder in Pennsylvania, the High family of Mountain Top Spanish Water Dogs (on Facebook), I am bringing a 9-week old puppy (named Pepe) home next week. This will be a wonderful start to my New Year and the decades ahead. (At the moment, there is still one puppy available from their 10/29/23 litter. Her name is Cali. I would love these siblings to grow up nearby in Central Florida.)
Finally, Natural Awakenings Publishing Corp is celebrating their 30th year anniversary. You will notice some design updates and discover new ways to participate on pages 26-27.
Wishing you all a Happy & Healthy New Year!
Margaret Mary Jones PUBLISHER
Classically trained as a painter in the style of John Singer Sargent, Bill Matthews’ style has evolved into abstraction blended with realism. He uses palette knives and thick brushes to apply vibrant colorful pigment in dramatic layers, interspersed with thin glazes that enrich and result in canvases that glow with light and form.
To view more of his work, visit: www.fullhousegallery.com or in person at: Full House Gallery, 66 Highlands Plaza, Highlands, NC 28741
On Saturday, January 13, a Guided Meditation will be presented by the Mehta Metaphysical Center’s beloved founder, Vipin Mehta. The topic will be “The Power of the Chakras.” Held from 1:30p-5:00p, doors open at 1:00p. Admission is free (or love donations are accepted).
Bring friends, join friends, or make new like-minded friends on the Seeker’s path.
Enjoy the harmonious healing sounds of Amy Anthony’s crystal singing bowls. After the Meditation in the Crystal Temple of Global Healing, you are free to tour the 12,000 sq. ft. Center and meet with the Center’s Guides, too. See page 5 for details or visit: www.MehtaMetaphysicalCenter.com
International spiritual trance channel medium Reverend Judi Weaver says, “This is the year for you to do whatever your heart’s desire! Your time is NOW!” She is based in Ormond Beach, travels throughout Florida with Spiritual Festivals, is available for private sessions, and coordinates sacred journeys to Peru. Are you looking for guidance for this New Year?
1/2/24 Shamanism - Your Spiritual Journey is a 7-week series (1/2-2/13) hosted in Ormond Beach at 6:00 pm in person or via Zoom
1/6/24 Energy Shifts = Enlightenment 11:00 am and Talking Stick Circle 5:00 pm at Cassadaga Spiritualist Camp
1/11/24 Divine Guidance Messages 6:30 pm in Ormond Beach
1/20 & 1/21 Spirit Fest at the St. Petersburg Coliseum
She will also be hosting a Sacred Journey to Peru (Machu Picchu & More) October 6-13, 2024. Booking Now & Space is Limited!
Additional Services: Spiritual Development; Clarity; Direction from your Angels; Guides; Messages from Loved Ones; Lightworker Activations; Mediation; Healing Energies for the Mind, Body and Spirit. For more information, email Rev.Judi.Weaver@gmail.com or visit JudiWeaver.com. See ad page ND 30.
All five store locations of Chamberlin’s Natural Foods are offering 20% off items storewide! Saturday and Sunday, Jan 6 & 7, Natural Rewards members can take advantage of their annual Resolution Sale.
Sign up for free membership rewards at www.chamberlins.com where future savings will also be announced each month.
The brain’s thinning starts around age 40, then begins to accelerate at age 60. Brain thinning becomes more prominent as one ages into advanced years and is considered a completely “normal” aspect of aging.
Brain thinning may be especially prominent in certain regions of the frontal lobe, which processes memory, impulse control, problem-solving, social interaction, and execution of tasks. Thinning can also be noticeable in specific regions of the temporal lobe and parietal lobe. The temporal lobe is responsible for regulating stress and is also involved in many aspects of speech, such as understanding words, speaking, reading and writing. The parietal lobe is responsible for perception, context and sensory processing.
The parts of the brain that are susceptible to age-related thinning contain important nerves that carry vital information from the brain to the body, and back again. However, as the brain thins, there are less and less of these important nerve connections. This means there is less and less communication between systems.
As the brain ages and thins, potential “signs” include:
• Memory struggles
• Difficulties with movement and coordination
• Poor decision-making or judgement
• Sudden mood changes
• A loss of empathy towards others
• Challenges with communication (producing or understanding speech)
• Trouble recalling specific words or vocabulary
• Difficulty learning new information
Cereset recently introduced its new Anti-Aging Design (AAD) to help support the areas of the brain that are most susceptible to thinning as the brain ages. The Anti-Aging Design “exercises” these areas of the brain as one would exercise a weakened or atrophied limb.
By supporting these vulnerable regions of the brain that normally see the greatest impact of thinning, clients may notice various positive results, such as:
• improved memory/ recall
• better focus
• heightened clarity
• better decision making
• improved speech and communication
• more controlled coordination and movement
Cereset Winter Park serves clients in their brain wellness center at 1971 Lee Rd in Winter Park. Learn more about Cereset at www.cereset.com or call or text 407-775-2600.
Tachyons can uplift cells and release heavy, dense emotions like anger, hurt or fear. Most people are amazed at how light and uplifted they feel after just one session.
Mention Natural Awakenings and Receive 10% OFF during the month of January.
At Shyft Massage and Float Club, they use deep tissue massage, ice bathing, and sensory deprivation to help people to release their old stories and unlock their hidden potential.
Ice Bathing is all the rage right now because of the mass amount of research related to the physical benefits. From toning the cardiovascular system, to strengthening the immune system and reducing chronic inflammation, cold plunging has proven over and over again to affect systems in the body which we previously thought we had no control over.
Owner Kimberly Nelsen shares, “From my experience, the mental health benefits have proven to be the most surprising. Ice Bathing builds a mental resilience and empowerment. You literally get a rush of dopamine to the brain which leaves you feeling GREAT after a plunge. For people who suffer with depression, this can be a game changer. In addition to mental resilience, cold plunging teaches you to stay calm in a stressful environment. This also has profound affects for people who struggle with anxiety.
Sensory Deprivation offers you the opportunity to shut out the noise of this non-stop world. Floating in a tank, time dissipates, and you can lose track of where the body ends and the water begins. It is said that an hour in the float tank is equivalent to 8 hours of sleep. Profound things happen in the silence. Awakenings, Inspiration, Deep Soul Healing and Creative Insights can be found in the float tank.
Further, Kimberly believe that “we can create mental resilience, a lightness of being, and new neural pathways just like you build muscles in your body at the gym. It’s time for us to start actively building the other 93% of our brain. Change is coming and it starts with you.”
They also offer Massage and monthly community events including Meditation, Breathwork and Awareness Training. Check out the calendar (pg 26) for January 7, 11 & 25. Shyft Massage & Float Spa is located at 1495 S. Volusia Ave, #102 in Orange City. Call 386-473-7626 or more info: www.shyft-florida.com
It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.
As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 26 and 27.
Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group.
Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.
While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.
Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.
Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments.
The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.
Jessica L.
Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.
Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable.
Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.
Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself—something that currently available artificial intelligence does not do.
Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.
Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas.
Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be short-term approaches, however, as the fungi could mutate.
The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.
As the clock strikes midnight on New Year’s Eve, thrill sweeps over millions of people worldwide, inspiring them to set resolutions for the year ahead. It’s a time to reset as we reflect on the past and envision a brighter future.
Within 30 days after the 2023 ball dropped, YouGov polled one thousand Americans about their future visions for themselves. Their top aspirations? To enhance physical well-being and save more money.
The data analysis showed that of the people polled, only approximately 7% of people made it to February. The poll seems to suggest the rumors of failing resolutions are true. Why do we fizzle out?
It seems like the journey from resolution to realization can be challenging! Even if you don’t formally make New Year’s Resolutions, it’s clear that many of us start the year with the best intentions, but these goals easily fall by the wayside as life goes on.
It’s easy to get caught up in the excitement and optimism of setting goals for a new year, but without a clear understanding of why resolutions are not fulfilled, it can be difficult to make meaningful progress. Here are a few factors that contribute to their lack of success:
Lack of Approach-Oriented Goals
Research has shown that goals that focus on reaching specific desired outcomes are more successful than goals that focus on avoiding something. Therefore, resolutions framed as positive actions create a mindset that naturally encourages our motivation and progress.
Uncharted Progress
The way in which we monitor our progress significantly impacts our chances of success. If we don’t track it, we can’t improve it.
Fixed Mindset vs. Growth Mindset
A fixed mindset reflects the parts of us that fear failure and believe we cannot change. Therefore, we may avoid challenging ourselves in
meaningful ways, and are even likely to unwittingly stop ourselves from making progress towards our goals. If we view feedback as criticism and feel insecure about ourselves, we create negative feedback loops that keep us fixed in the problems.
However, the human brain is essentially wired for life-long learning.
A growth mindset is one that understands our potential for transformation through challenges. And since challenges in life are inevitable, they are seen as opportunities for growth and embraced, thereby creating a positive feedback loop that lead to success through fulfilling goals.
If you are one of the Americans who made resolutions for 2024, set yourself up for success! Even if you haven’t set goals, it’s not too late. Perhaps this will inspire you, too.
The Right Mindset
Set yourself up for success by breaking your goal down. Whether your goal is straightforward or intricate, break it down into manageable steps and set realistic deadlines. Embrace a flexible mindset that prioritizes progress over perfection, as true transformation is found in the journey and the valuable lessons we gain along the way.
Habit Reprogramming
Intentionally changing or altering old ways of thinking, attitudes, beliefs and behaviors will greatly aid your success. Be honest with yourself about habits you have that could hold back progress, and work to strengthen your existing positive qualities that will help to enforce new patterns.
Don’t forget to celebrate along the way! Recognize and appreciate the progress you made, no matter how small. These small wins can serve as motivation to keep going. As you reach the midpoint, take the time to assess what is still missing and adjust your priorities accordingly. This ongoing evaluation ensures that your efforts remain focused and aligned with your ultimate objectives.
Since repetition is the mother of retention, I’ll leave you with a reframe: establish a clear intention, and then prioritize attention toward your new goal by consistently implementing supportive habits. Stay encouraged with positive reinforcement, and maintain patience and flexibility throughout the process.
Remember, change takes time. As we reach for our dreams, let’s celebrate every step towards becoming the best version of ourselves.
Would you like help making successful 2024 resolutions? Join our Free Guided Meditations this January (see calendar on pg 26). Nikki Paschar, the owner of Heart Maps for Empaths, is an expert in helping individuals overcome burnout through the use of hypnotherapy, breathwork, and movement techniques. Contact her at NikkiPaschar.com or 352-809-2429.
by Carrie Jackson
People are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.
At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby
pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.”
McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be
scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”
McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says.
Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.
According to Chopra, our well-being depends entirely on the quantum field, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence flows naturally,” he explains.
Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone
succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the flow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.
One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and aroundthe-clock news reports. That is why it is more important than ever to develop tools for self-care.
“The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”
Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.
Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness
is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the infinite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental wellbeing exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.”
With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.
O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an antiinflammatory diet, including berries, leafy greens, garlic, curcumin and
plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.”
Reducing inflammation also allows the central nervous system to settle into rest-and-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regener ation occurs.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
Let Us Help! The
Dwight Franklin, MSOM, L.Ac, of The Franklin Family Wellness Institute, is the creator of “The Elementary Method.” With over a decade of experience, he helps children with various Brain Health Concerns using:
• Functional Medicine Lab Testing
•
• Food Therapy
by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
According to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent such mishaps. Here are five easy-to-follow tips.
• Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling.
• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps.
• Equip the Home With Assistive Tools: For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats.
• Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.
Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t always lend itself to better balance.”
For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why:
• Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall.
• Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced.
• Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.
• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall.
• Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.
Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide:
• Start Gradually: Begin with gentle activities like walking and stretching. As stamina is gained, increase the intensity.
• Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California.
by Dana Thacker, BSN, RN
According to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care
for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.
The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease
as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms.
This destruction can occur for a decade without recognition, resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.
Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for ea ch patient.
Cognitive testing after the ninemonth treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.
“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patientcentric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation
and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.
“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects.
With his personalized, precisionmedicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”
Based on his research, Bredesen asserts that Alzheimer’s is the result of an
imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patientspecific triggers.
Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen's Protocol is foundational to the program's success.
To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/ bredesen-protocol.
Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.
by Karen Shaw Becker, DVM
When stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive
impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet.
A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive
skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.
Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.
Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”
Pet parents benefit by maintaining physical function and leisure time physical activity as they age, according to a study in Innovation in Aging that measured the physical function of 637 generally healthy people over 10 to 13 years and found physical decline was slower among pet owners. In turn, this improved physical activity benefits psychological health, so walking the dog has multiple benefits.
Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.
To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly.
It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner.
Regular interactions and activities with a pet are key. Engaging in mentally
stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation.
It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all.
Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.
Our practice is growing and we are looking for a new pediatric provider to join our team.
If you know a PA, NP, DO, or MD who specializes in pediatrics and desires to provide holistic care, please send CVs to nursemel@mycipc.com
by Veronica Hinke
of iodine.
According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce
adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroidstimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.
“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if
they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan.
“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”
Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.
“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”
“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of
unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.
Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels.
Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.
Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower.
According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables.
“These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.
YIELD: 2 SERVINGS
1 carrot, peeled, sliced and quartered
2 cups cauliflower, cut into florets
½ cup broccoli, cut into florets
1 cup mushrooms, chopped
1 Tbsp coconut oil
1 tsp garlic powder
6 oz wild-caught salmon fillet
2 Tbsp extra-virgin olive oil
1 Tbsp lemon juice
1 tsp Dijon mustard
3 cups baby spinach
2 Tbsp pumpkin seeds
Sea salt and black pepper, to taste
Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes.
Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender.
Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste.
Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing.
Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.
YIELD: 4 TO 6 SERVINGS
8 medium or 4 large beets, peeled and cut into 1-inch wedges
3 garlic cloves, minced
⅓ cup unsalted pistachios
2 cups baby leaf spinach leaves
¼ cup rice wine vinegar
1 Tbsp extra-virgin olive oil
Kosher salt and freshly ground black pepper, to taste
Misting oil
Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool.
In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste.
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss.
Springs 32714
Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.
YIELD: 4 TO 6 SERVINGS
3 Tbsp chia seeds
1 cup unsweetened flax milk
1 Tbsp maple syrup
1 tsp vanilla extract
1 cup kiwi, peeled and diced (about 3 fruits)
2 Tbsp pistachios, chopped
Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios.
TUESDAY JAN 2
Shamanism: Your Spiritual Journey w/ Judi Weaver. The energies of the Earth and our ancestors are gathering with great intensity and urgency to align our spirits and our actions into motion for betterment of our souls and the world around us. This is a 7-week series (1/2-2/13). 6-8p. Ormond Beach or via Zoom. $365. JudiWeaver.com. 386-503-4930.
SATURDAY JAN 6
Free Gardening Class. Call for Topic. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
Talking Stick Circle w/ Judi Weaver. This gathering provides an opportunity for attendees to connect with their ancestors’ traditions and create a sense of community. The talking stick is passed around, and whoever holds it speaks without interruption while others listen. 5p. Donation. 1112 Stevens St. Cassadaga, JudiWeaver.com. 386-228-2880.
SAT-SUN JAN 6-7
Resolution Sale at all Chamberlin’s Natural Foods locations. Natural Rewards Members save 20% off storewide. Sign up at: www.chamberlins.com
SUNDAY JAN 7
Community Meditation. 9-10a. Free. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
MONDAY JAN 8
Pranic Healing Twin Hearts Meditation w/ Jean MacInnis. Weekly: 1/8-15-22-29. 11a-Noon. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. Shifting Souls, 7575 Kingspointe Parkway Ste 21 Orlando 32819
TUESDAY JANUARY 9
Hypnosis and NLP for Weight Loss w/ Diane L. Ross, M.A. Certified Hypnotist, NLP Practitioner and author of Meditations for Miracles and Five Steps to Freedom Want to feel your best? Want to look your best? This is a 6-wk course that meets online Tuesdays at 7 pm beginning Jan. 9. Diane has been helping people lose weight and eat healthy for 25 years. She has perfected techniques that make it natural, fun and automatic to achieve and maintain your ideal weight. Subjects include overcoming self-sabotage, releasing blocks, brain shifting, impulse control, connecting to your ideal self, staying on your path and more! Entire cost for all six sessions is $170. Sessions will be available on MP3 if you miss a class. Each session is about an hour. This is a popular course and tends to fill up, so please sign up soon. Call or text Diane at 407-538-7614 or visit https://www.dianeross.com
WEDNESDAY JAN 10
Let Go of Stress and Start Fresh w/ Nikki Paschar. Start the new year off right with a soothing guided meditation that will help you release any lingering stress from 2023 and reset your nervous system after the holiday season. Take this time to prioritize your well-being and give yourself the gift of relaxation and rejuvenation. 8p. Free, online. RSVP at www.nikkipaschar.com/events or 352-809-2429.
THURSDAY JAN 11
Breathwork & Meditation . 5:30-6:30p. Free, Tips Accepted. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
SATURDAY JAN 13
Free Gardening Class. Call for Topic. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
It’s Just Yoga Health & Fitness Festival Cocoa Riverfront Park. 10a -4p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
Free Meditation Event w/ Vipin Mehta. Topic: Power of the Chakras. 1:30-5p. (Doors open at 1p). Meet the Center’s beloved founder, Vipin Mehta. Bring friends, join friends, or make new like-minded friends on the Seeker’s path. Mehta Metaphysical Center, WP. RSVP to info@vipinmehta.com or call: 407-801-3368. Details on p5.
FRIDAY, JANUARY 19
Balance Workshop w/ Dr. Meagan L. Kearney. Balance info & balance tips. 10 min intro and chair yoga stretch, followed by a 45-min presentation. 2-3:30p. Free. 1000 Live Oak Street , New Smyrna Beach. NurYoga1018.com. 386-846-9255.
SATURDAY JAN 20
Free Gardening Class. Call for Topic. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
Central Florida Plant Market. Propagate Social House. 9:30a -3p. Meet Christian Robinson of Revival Gardening. www.revivalgardening.com
Lake Davis Community Garden Presentation: “Spring Vegetable Gardening”. 10a -11a. Presented by Mark Robinson of Revival Gardening. www.revivalgardening.com
SUNDAY JAN 21
Hunters Creek Farmers Market. 10a-2p. Meet Christian Robinson of Revival Gardening. www.revivalgardening.com
Florida School of Holistic Living Presentation : “Soil Building Strategies” w/ Mark Robinson of Revival Gardening. 10a -11:30a. www.revivalgardening.com
WEDNESDAY JAN 24
Unlocking New Year 2024 Success w/ Nikki Paschar. Start 2024 on a positive note with a guided meditation to set goals that truly stick for the New Year. By taking the time to connect with yourself and explore your aspirations, you’ll be empowered to create meaningful and sustainable changes in your life. 8p. Free, online. RSVP at www.nikkipaschar.com/events or 352-809-2429.
THURSDAY JAN 25
Expanded Awareness Training. 2:30-3:30p. Suggested Donation $20. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
SATURDAY JAN 27
Free Gardening Class. Call for Topic. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
African Djembe Drum Class w/ Sean Richards of OakenFire Rhythms. Sponsored by Shifting Souls, 5:30-6:30p $10 (Bring cash). Stay for Drumming Circle.
Full Moon Drum Circle outside around a fire to celebrate life, love and harmony.6:30-9:30p. Love Offering $5 and up. Water, snacks for sale inside the store, plus vendors and a food truck. Please bring your own drums, instruments, chairs, blankets, yoga mats for comfort. This is a sober event & No smoking of any kind! Presented by Shifting Souls at Unity of CFL, 771 Holden Ave, Orl 32839. Info: connect@shiftingsouls.net 321-328-5912
SAT-SUN JAN 27-28
Port St. Lucie Botanical Gardens Plant Sale. Sat 9a -4p / Sun 9a-3p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
SAT-SUN FEB 3-4
Gardenfest. Vero Beach. Sat 9a-5p / Sun 9a4p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
MONDAY FEB 5
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info.
by Kimberly Whittle
Humans are social creatures by nature, and leaning into community is key to a long and healthy life Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community.
Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent.
Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub) The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs
As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub
As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:
Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos
Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com)
Providing access to immersive learning directories and 200-plus topic-specific communities
Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences
Saving members money with discounts on organic foods, courses, healing programs, products and services
We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month.
We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy Healthy Abundant Purpose-Filled, People and Planet
Kimberly Whittle is the founder and CEO of KnoWEwell, P B C , and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living.
Sign up today to be the first to know what’s coming and what’s new:
• Expansion online to all 50 U S states with interactive digital magazines
• New fresh look for our print magazine, websites and online communities
• Share your feedback and new Member Comments department
• Artist cover submissions
• Reader and business-owner surveys
• National book discussion communities with luminaries such as Deepak Chopra
• New rotating departments and exclusive online articles
• Inspirational local and global provider and business-owner spotlight webcasts
• 100-plus (and growing) whole-health educational webcasts both live and on-demand
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• Late night show with Dr Reef Karim
• Join our online community to receive Natural Awakenings’ 30th anniversary cookbook
• Love us! Own Your Own franchise! Learn more at Corp NaturalAwakenings com
Three Month Planner
February
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD, ND, Amar Kalidas, DO 6651 Vineland Rd, #150, Orlando 32819 407-355-9246, www.drkalidas.com
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more.
PSYCHIC STEPHANIE
Licensed & Certified 11025 International Dr, Orl 32821 407-242-5141
www.PsychicStephanie.net
March
April
SHIFTING SOULS
7575 Kingspointe Parkway, #21, Orl 32819 connect@shiftingsouls.net 321-328-5912 shiftingsouls.net
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DR. JEONGGYU AN, DDS, PA
Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399
myholisticdental.com
As a Love and Relationship expert, I also specialize in Chakra Balancing, Third Eye Awakening, Energy Healing, Palm & Tarot. Phone & In-Person readings available.
BIJOU’S BOUTIQUE
2501 Edgewater Dr, Orl 32804
Mon-Sat 10a-6p
407-841-9728
www.bijousboutique.com
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746
407-333-1059
www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut! Heart-Healthy
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p7.
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
HILLARY STRAUS, LMHC Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p9.
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays.
YOUNG LIVING ESSENTIAL OILS
Independent Distributor Margaret Jones Member #38009413 407-620-5824 www.youngliving.com/us/en/referral/38009413
Essential Oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold-pressed or resin tapping. Visit my website for pure essential oils and a wide variety of non-toxic products you can trust.
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
CM BAKARI
Cesar Cruz
Instagram: cmbakari.fl CMBakari.fl@gmail.com 407-430-7293
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & ecofriendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
Gabriel Paredes
520 E. Church St. #103, Orl 32801 info@indeuapothecary.com www.indeuapothecary.com 407-731-6443
Gabriel offers a wide selection of handcrafted skincare and personal care products made with all natural, sustainable and fair trade ingredients.
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343 www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p16.
COURTNEY AYERS
Graphic Designer
407-312-1684
ayers.courtney@gmail.com
Offering all aspects of design including Display Ads, Logos, Brochures, Business Cards and more. Print and Digital formats available. 24+ years in the design industry and magazine production.
ECO-BEAUTY SALON
448 S. Alafaya Trail, #14 Orlando, FL 32828
IG: @ECOBEAUTY_ORLANDO www.EcoBeautyOrlando.com 407-704-3147
Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714 deniseehewitt@gmail.com 407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p24.
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470
Kissimmee 407-846-7454
Lakeland 863-815-0001
www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666
www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p24. Courtney Ayers
NIKKI PASCHAR
Board Certified Online Services 352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
White Elephants are Welcome! Do you have something to sell? Business, Boat, car, sports equipment, musical instrument? Advertise here for our February edition. Deadline: 1/15/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commission-based sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Seeking Professional Psychics with the highest moral and ethical standards. Qualified candidates have to be capable of providing accurate and insightful readings to our guests. If interested, please send Maria McCain your name and phone number to info@sunandstarsoulsinc.com
GAY LACY, LMT
(Lic# MA 27181, MM 34805)
670 Orlando Ave, #100 • Maitland 32751
407-718-5326
www.GayLacy.com
For 25+ years, specializing in Lymph Drainage Therapy, Visceral Manipulation, Reflexology, CranioSacral Therapy Aromatherapy, Shiatsu and MeLT (my own creation of Muscle, Energy, Lymph Therapy).
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
REV. JUDI WEAVER
Trance Channel Medium
Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p11.
MAYASCRIPT COMPOUNDING PHARMACY
1141 Orange Ave, WP 32789 407-740-6292, www.mayascript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p11.
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776
Take a tour and Enroll for the upcoming 2023 session. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance.
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804
407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen)
386-228-2880
www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p 17.
CENTRAL FLORIDA
THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789
407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGETARIANS OF CENTRAL FLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd., Oviedo 407-719-8883, Cassandracurley@aol.com www.serenitycenter.com (MM# 13024)
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
SHYFT MASSAGE & FLOAT
1495 S. Volusia Ave. #102 Orange City 32763 386-473-7626 www.shyft-florida.com
Feeling stuck? Tired of your old routine? Shyft is here to help you embrace that much-needed change! Offering deep tissue massage, ice bathing, and sensory deprivation. Release old stories and unlock your hidden potential. See ad, p 19.
For Only $2.50 PER DAY
You Can Start Marketing Your Business!
Reach thousands of TARGETED* Central Florida readers each month with our NATURAL DIRECTORY.
We cover four counties: Orange, Seminole, Lake & Osceola and worldwide with our digital edition!
*TARGETED:
100% of the people seeing Your Message are Interested in Health and Wellness.
CATEGORY NAME
YOUR BUSINESS NAME Contact Name Address City, Tel# Email: Website:
Description: 20 words. Extra words and info lines available. Listings are a reference tool allowing our readers to find you quickly. Special pricing for all display advertisers
FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every four months (News Briefs are your opportunity to announce an event or a news item about your business – approx.. 200 words) and Up to Three Calendar Event Listings every month Don’t Delay – Contact Us Today! Margaret Jones, Publisher naturalawakenings@earthlink.net 407-628-0705 • www.NACFL.com
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
LOW ENERGY
A brain in harmony can tune the autonomic nervous system to perform at an optimal level, enabling more sustained energy.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.” Owner
CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
Bart or Judy Johnson
