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“Be kind whenever possible. It is always possible.” ~ Dalai Lama
If you read my letter last month, you will understand this short one now—not much time to overly type these days. I have a 14-week puppy (named Pepe, for many good reasons). He is a peppy Spanish Water Dog breed—full of high, fast-growing energy. I am cancelling my gym membership.
On a quick note: Somehow? I managed to watch two Netflix films: NYAD & True Spirit. I don’t want to share the endings (no Spoiler alerts). Just FYI: I am inspired at Diana Nyad at age 64 swimming from Cuba to Key West. And, Jessica Watson, a 16-year old fearless, solo-sailor circumstancing the globe from Australia.
My father Rod Jones always preached: “If there is a will, there is a way.” These wise words guide me every day.
I hope you will find inspiring tips for your own way within these pages. February focuses on a Heart-Healthy lifestyle.
There is always room for heart-felt love!
Please contact us at www.NACFL.com or email: naturalawakenings@earthlink.net to share YOUR stories. We LOVE spreading Good News!
Happy Days Ahead!
“Heart of Mother Nature”
by SusieQ
This mixed-media artwork reveals an environmental narrative, calling on viewers to adopt a heart-centered perspective regarding the profound impact humans have imposed on our landscapes. Countless plastic fragments blanket our landscapes, journeying from storm drains, creeks, and streams to the vast expanse of the sea.
An infusion of pink saturates the heart’s core, prompting a reconsideration of our relationship with plastic—from lab production to consumer choices. The artwork inspires inventive and productive approaches to counteract the course of non-biodegradable plastics—a collective endeavor benefiting all life on Earth.
This heart, crafted from small, fractured plastic fragments, metaphorically communicates a profound truth: our interconnectedness. Even those who may feel discarded and broken are summoned to unite.
In the embracing narrative of “Heart of Mother Nature,” may we uncover a shared purpose, healing the fractures within ourselves and the environment, embodying the essence of renewal and unity.
For more information on Artwork by SusieQ email Info@SusieQArt.com.
2024 Thundering Spirit Family Pow Wow in Mount Dora
Thisannual authentic Pow Wow is not to be missed. Held from Friday, March 1 through Sunday, March 3, please join us for traditional Native American culture including drumming, dancing, crafts and food. Bring the whole family and spend the day! Don’t forget to bring chairs and/or blankets to sit on.
Gates open daily at 9am; entertainment starts at 10am. Grand Entries: Friday 7pm; Saturday 1pm & 7pm; and Sunday 1pm.
Cost: Adults $10 (or 3-Day Pass $15). Free for Active, Retired or Service Veterans and children under 12. Location: Renninger’s Market, 20651Hwy 441, Mount Dora 32757. For more info, see page 2 or visit: www.ThunderingSpiritFamily.com
Spirit Fest Returns to Orlando March 2-3
TheSpirit Fest: Holistic, Metaphysical and Crystal Expo will be held from Saturday, March 2 (10a-6p) and Sunday March 3 (10a-5:30p) at the Avanti Palms Resort. There will be 60+ booths with vendors, practitioners, readers, artists, authors, and demonstrations.
“Orlando is our home base, and we always have the best vendors and workshops here,” says producer Mary Ellen Popyk. “Not only is Spirit Fest a great chance to find experts, incredible merchandise, gifted readers and healers, and lots of crystals—it is also a weekend of uplifting energy. People come for the overall atmosphere as well.”
Speakers are scheduled throughout both days on a variety of topics that are included with daily admission. There will also be a henna artist, foot reflexology, and face painting for kids & adults. Some vendors speak Spanish, too.
The entrance fee is $10 per day or $15 for the weekend. Ages 12 and under attend free. Food will be available on-site and there will be free parking.
Avanti Palms Resort is located at 6515 International Drive in Orlando. For more information, visit SpiritFestUSA.com or call 321-313-2543.
Shifting Souls Expands to New Location
Shifting Souls has found a new location, and owner Kara is excited to be in the lobby of Inspirit School of Healing Arts. Located at 7575 Kingspointe Parkway, Suite 21, Orl 32819, this is a place to uplift your spirit, expand your awareness, nurture your body, and enrich your life.
Shifting Souls is a Metaphysical Store filled with items for growth and includes classes. Check out the calendar section (p27) for upcoming dates. As a token of gratitude, Kara is offering a 10% discount on all purchases during the month of February when you mention Natural Awakenings! You will love this new location. More info: ShiftingSouls.net or email Kara at connect@shiftingsouls.net
10-Day Detox and Weight Loss Programs at
The Center for Natural & Integrative Medicine
Let Sara King help you get 2024 off to a healthy start! She is offering a 10-day Detox Program as well as several comprehensive weight loss programs including semaglutide. Her expertise is in Women’s health, hormones and functional medicine, and she has been training and collaborating with Dr. Kirti Kalidas and Dr. Amar Kalidas for the past several years.
As an Advanced Practice Board-Certified Registered Nurse, Sara King completed her undergraduate education at the University of Tennessee, and obtained her BA in nursing from Belmont University in Nashville, TN. Later she earned a Doctor of Nursing Practice from the University of Central Florida. She is currently in the process of being a Certified Functional Medicine Practitioner through The Institute of Functional Medicine (IFM).
With over a decade of experience, her nursing career spans from civilian to active-duty Air Force roles, across diverse settings like inpatient Cardio-Thoracic Surgery and highrisk Labor and Delivery, to outpatient women’s and family care clinics. Dedicated to delivering personalized expert care, she bridges the gap between conventional and integrative healthcare methodologies, aiming to address the underlying root causes of illness.
Sara shares, “Beyond my clinical practice, I find joy in time spent with family, exploring new places, and participating in various activities that allow me to appreciate the beauty of life. My faith plays an integral role, guiding and inspiring me to serve my community and the lives of those around me. It is in this service, grounded in my belief and commitment to doing God’s work, that I find my greatest fulfillment.”
Sara King is accepting new patients and welcomes your questions. The Center for Natural & Integrative Medicine is located at 6651 Vineland Rd, Orlando 32819. Visit: www. drkalidas.com or call 407-355-9246.
Sara King DNP, ARNP, FNP-BC
The Magic of Hugs
by Marlaina Donato
Through the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.
During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world.
Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to
the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed. Here are a few suggestions to add hugs to the day.
• Compose “hug certificates” and put them in someone’s birthday card to use throughout the year.
• Hug a pillow when alone and surrender to the safe-place feeling.
• Give a child a hug before and after school, after a job well done or just because.
• Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.
• To respect possible past trauma around touch, ask someone if it’s okay to give them a hug.
Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art.
Afternoon Ashes and Nighttime Roses
IT’S
TIME FOR AGAPE LOVE
by Nikki Paschar, Owner of Heart Maps for Empaths
This February we have a very rare alignment on the calendar in the Western world. Valentine’s Day, a day filled with romance, love and dedication to our beloved, is sharing its space with Ash Wednesday, a religious day when we observe that we are mortal and can turn from sin.
This alignment is so rare, in fact, that the last two times it occurred was in 1923 and 1934. And this century we will see it twice again—this month and in 2029. I couldn’t help but wonder: What might these seemingly opposing energies reflect about recent events?
The world has certainly been through a lot of shifts and transformations since 2020. Tensions have been high, and I further wonder: Is this perhaps a call to deepen our connection to each other, to our humanity?
Agape (ah-gop-pay) Love is an ancient Greek word that Brittannica describes as “the highest form of love, and it is
As social creatures, we all have an instinct to connect to others and feel secure in our world.
contrasted with eros (erotic love) and philia (brotherly love), which is used extensively throughout the New Testament to describe God’s love for humans. Ideally, humans would have the same love for other humans as God has for us. One need not be religious to feel how amazing your heart feels when you experience genuine kindness, compassion, and empathy.
As social creatures, we all have an instinct to connect to others and feel secure in our world, our countries, states, homes. Our souls come alive upon experiencing unconditional acceptance and unwavering support, no matter if
we are giving or receiving it. I have no doubt we crave genuine connections to other people that run so deep that they transcend ego or envy.
Agape Love also encompasses a host of heroic qualities that humans never stop seeking. Religions are built around it. Communities and subcultures build it into their mission statements. The greatest stories glorify it including personal sacrifice so that others may be lifted higher. It is that feeling of elation we get in our chest (or whole body) sometimes when others are beating all odds. It is selfless and supports random acts of kindness and service to others.
Are we being asked to consider Agape Love as the connection point of our personal lives and the world around us, regardless of our personal or religious beliefs?
When tensions and stakes are high in the world, how are we to tap into our Agape nature?
I am inspired by Mildred Lisette Norman (commonly known as Peace Pilgrim) and her message reflects that all of us have the capacity for Agape Love. She shares, “We must walk according to the highest light we have, encounter lovingly those who are out of harmony, and try to inspire them toward a better way.”
Happy Valentine’s Day and Happy Ash Wednesday!
Nikki Paschar, the owner of Heart Maps for Empaths, is an expert in helping individuals overcome burnout by using hypnotherapy, breathwork, and movement techniques. Join her free guided meditations this February to explore Agape Love (2/13) and the Power of Pausing and Reflecting (2/28). See details on p27 of the Calendar. She can be contacted at NikkiPaschar.com or 352-809-2429.
Lifestyle and Health in Your Home
by Sharon Kurtz, owner of Organique Design
Home – the sanctuary where you sleep, eat, gather, and create cherished memories. Your home is more than just walls. It is an outer reflection of your inner world. And, here is the exciting twist: every nook and cranny has the power to contribute to a healthier, happier you!
Beyond the functional elements of color and furnishings, think about air quality, light, water, nourishment, and even the temperature. These are not just elements; they are the secret ingredients to a vibrant life.
When was the last time you thought about interior design beyond choosing colors and furniture? Your surroundings can influence not just your style, but your very well-being. Imagine a space where everything serves a purpose, where you adore every item, where colors blend seamlessly, transforming your house into a personal oasis. It’s not about living in a cave; it’s about crafting a lifestyle that resonates with you.
There are many different fabrics and furnishings that contribute to overall wellbeing. Natural fibers are normally better for a sustainable purpose, but it’s up to your own health when it comes to the feel of materials and what you prefer.
Under a general consensus, colors of blues or greens invoke calming or healing feelings. But some may find that it makes them sleepy and would prefer something like yellow to invigorate your mood. It’s all a matter of how you feel in your home that can influence your mental state. And, when you have better mental health, your physical health thrives as well.
Beyond the natural items, declutter, simplify and have items that you enjoy showcased in a way that doesn’t bring too much visual clutter. This will help create a good mental balance. Other ways to help: Bring healthier food options into your view, such as displaying fruit in a bowl on the counter, or healthy snacks in jars as the first thing you see in the pantry. If you want to get into yoga, create a designated space that feels calming. Keep a mat or whatever you need for yoga in that space. Make it easy to stretch when the moment strikes. Now, let’s venture beyond the obvious corners of your home. The hot topics are air quality, lighting, water and overall indoor temperature.
AIR QUALITY is important for many reasons. Clean air isn’t just a luxury; it’s essential for your lungs, helping combat allergies or lung diseases like asthma. Cleaning your air ducts, and using air purifiers can help. Some indoor plants purify, too. Plants are not as extensive as an air purifier, but they can offer mental health benefits.
LIGHT can be artificial or natural. Natural light helps influence your circadian rhythms and uplifts your mental health. Artificial light can help ensure your eyes function at their best.
WATER helps with hydration and overall living, but unless you have some type of water filtration system you could be drinking chemicals such as arsenic or chlorine. The levels vary depending on where you live, and these chemicals can cause a range of ailments.
Tiia Pakk / Pexels.com
THE TEMPERATURE of a home and how comfortable you feel is important. Thermal Comfort is one of the many keys for focus and productivity.
BIOPHILIC DESIGN is all about bringing the outdoors in. Plants can be your secret to better mental health. They can bring about the calming influence of nature in every room, and help with managing overall health. For mental health, plastic plants can help, but they do nothing for air quality.
Creating a thriving space might seem daunting—but just do your best and work towards something greater. Even if you slowly declutter over a few months, keep imagining your dream space and the lifestyle you crave. I hope you will love the healthy results along the way!
Sharon Kurtz is the owner/ founder of Organique Design, a residential interior design and art studio in Orlando. Let her help turn your home into a healthy haven for you and/or your whole family. Visit www.organique-design.com or call 407-494-3619 to schedule a consultation.
We’re Growing!
Our practice is growing and we are looking for a new pediatric provider to join our team.
If you know a PA, NP, DO, or MD who specializes in pediatrics and desires to provide holistic care, please send CVs to nursemel@mycipc.com
Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!
https://bewell.knowewell.com/168-2.html
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Oral Health Tips to Prevent Heart Disease
How Regular Trips to the Dentist Can Save a Life
by Steven Masley, M.D., FAHA, FACN, CNS
Heart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.
Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.
GUM DISEASE AND THE HEART
Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries,
it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.
According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.
A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.
A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.
Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.
PREVENTING GUM INFLAMMATION
In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended:
• Brush teeth for two minutes twice daily, ideally with an electric toothbrush.
• Floss and use a Waterpik every day.
• Visit the dental hygienist two to four times per year for a thorough cleaning.
• Have the dentist measure gum-pocket depth to check for inflammation.
• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.
SLEEP APNEA
Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.
Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.
The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.
The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.
Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.
After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include:
• Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.
• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.
• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.
Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.
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Mimi Guarneri on Treating the Heart With Love
by Sandra Yeyati
After graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining stateof-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.
Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.
What is holistic cardiology?
It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep
cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals?
With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.
How do you diagnose people by listening to their stories?
We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more
Kirti Kalidas MD, ND Amar Kalidas DO Sara King DNP, ARNP, FNP-BC
likely to be compliant with medications. We also know that events don’t happen in isolation. When people have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks.
So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.
How do you translate that inquiry into the healing journey?
Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.
What tools do you have in your integrative medical arsenal?
The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues.
The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?
Why do you say that patients are motivated not by fear but by caring?
They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place.
A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference.
Sandra Yeyati is the national editor of Natural Awakenings.
Kidfluencers
Using Social Media for Positive Change
by Megy Karydes
Social media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media
outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.
Reaching the Reading Masses
When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a nonprofit
that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.
“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work.
On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”
Mobilizing Community Cleanups
Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions.
“Kids may be a small part of the population, but we're 100 percent of the future,” Daniels asserts. “And if somebody says you can't do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the
Erin Daniels
limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.
Protecting Young Influencers
While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.
Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it's something that they wanted to do?” she asks.
Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence.
Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.
Inspiring New Kidfluencers
When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we're all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.
Franklin, MSOM, L.Ac, of The Franklin Family Wellness Institute, is the creator of “The Elementary Method.” With over a decade of experience, he helps children with various Brain Health Concerns using:
• Functional Medicine Lab Testing
• Individualized Nutraceutical Supplementation
• Food Therapy
A successful cleanup inspired by Cash Daniels.
Homeopathy for Athletes
Remedies to Address Common Sports Challenges
by Lauri Grossman, DC, CCH, RSHom(NA)
Being physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.
Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.
At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.
Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.
Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.
Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.
Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms.
Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle
spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.
Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet.
Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area.
Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.
the Benefits of Being with Horses
Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound
Revitalizing Massages, and Serene Cottage Stays.
laura@elranchoparaiso.com 775-374-6773 For all the options, visit our website: www.elranchoparaiso.com
Plant-Based Milk Alternatives
Benefits for People and the Planet
by Carrie Jackson
While plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.
According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.
“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to
plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”
When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”
Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”
Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live
healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.
While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.
Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”
Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”
Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
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HIDEYUKI TOKIGAWA
NARRATED BY MICHAEL BUBLÉ
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NO-BAKE PUMPKIN DAIRY-FREE CHEESECAKE
YIELD: 6 TO 8 SERVINGS
1 packet (sleeve) graham crackers, finely ground
4 Tbsp coconut oil, gently warmed
16 oz nondairy cream cheese, room temperature
1 cup powdered sugar
⅓ cup pumpkin puree
1 Tbsp pumpkin pie spice
½ tsp salt
In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.
Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.
Dar1930
Canvapro
CHEF AJ’S POPEYE’S PERFECTION
YIELD: 2 SERVINGS
1 cup water or unsweetened nondairy milk
12 oz baby organic spinach
1 small shallot
1 large date (or more to taste), soaked
1 cup ripe avocado
2 Tbsp fresh lemon juice
3 oz oil-free, salt-free sun-dried tomatoes
Hemp seeds for garnish
Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired.
Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.
Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.
Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.
Chef’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.
Energy Healing Guided Meditation w/ Body Intuitive Kara as she guides you on a meditation to let go of what is no longer serving you. You will receive a energy healing during the meditation and it will end with an individual reading for all who attend. 2-3p. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
Vinyasa Flow w/ Sasha. Every Thursday 2/1-8-1522-29). 6-7:15p. Come and experience an amazing yoga class at Inspirit Yoga. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
SATURDAY FEB 3
Organic Vegetable Gardening w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
Spirit of Awakening Gala Day Craft & Food Vendors, Speakers, Mini-readings, Raffle, etc. 10a-4p. Cassadaga Spiritualist Camp. See ad pg 9.
SAT-SUN FEB 3-4
Gardenfest. Vero Beach. Sat 9a-5p / Sun 9a-4p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
SUNDAY FEB 4
Community Meditation. 9-10a. Free. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
MONDAY FEB 5
EVOLVE Transformational Group Coaching Join Amisha Patel for a virtual training that draws from ancient wisdom and creates structure for happiness and success. Participants begin the 2024 section of EVOLVE in February and continue with the same group throughout the year. 3p. For more info: See www.TreeofLifeSuccess.com/evolve/ or call 401-285-7307.
Pranic Healing Twin Hearts Meditation w/ Jean MacInnis. Weekly: 2/5-12-19-26. 11a-Noon. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy
to increase inner peace, and so much more. Love Offering. Shifting Souls, 7575 Kingspointe Parkway Ste 21 Orlando 32819
Vinyasa Flow and Meditation w/ Madison. Every Monday 2/5-12-19-26). 6-7:15p. Come and experience an amazing yoga class at Inspirit Yoga. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info.
Divine Messages w/ Rev. Judi Weaver. Join our amazing circle as we explore other dimensions of the world that we share with Archangels, Guardians, Guides and loved ones who are always here with us. Learning to hear Divine Messages and working with your Angels & Guides is a profound gift. We will gather to share spiritual stories of what is happening to you and receive spiritual guidance and messages for you! 6:30p. (56 N. Halifax Dr. Ormond Beach) or info at www.JudiWeaver.com
Psychometry w/ Kara. Psychometry also known as token-object reading, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object. Come work on your gifts and have some fun! 11a. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
TUESDAY FEB 13
Free Guided Meditation - Agape Love. Agape means an unconditional and universal love for others that extends beyond romantic or familial love. This session aims to open your heart, fostering compassion, empathy, and a profound connection with others through agape. 8p. Free. Register at https://www.nikkipaschar.com/events or 352-809-2429
Free Meditation Event w/ Vipin Mehta. Topic: “Let More Love in Your Life, Tonal Creation and Manifestation.”1:30-5p. (Doors open at 1p). Meet the Center’s beloved founder, Vipin Mehta. Bring friends, join friends, or make new like-minded friends on the Seeker’s path. After meditation tour the center! Mehta Metaphysical Center, WP. RSVP to info@vipinmehta.com or call: 407-8013368. Details on p5.
Many Paths to Health and Wellness This class will give you an understanding of the multitude of healing options available to attain optimal health. 2-3p. $20. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
SUNDAY FEB 18
Gainesville Garden Club Plant Sale. 2-6p. (1220 SE Veitch St, Gainesville 32601) Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
Guest Pastor at Essence of Light Spiritualist Gathering. Rev. Judi Weaver will be the guest pastor. Healing Service begins at 5:30p followed by Spiritualist Service at 6:00p. Rev. Judi Weaver is an International Spiritual Trance Channel and Shamanic Healer, founder of Heart 4 Souls, published author and has been sharing her love of healing and light work for over three decades. Unity Spiritual Center, 509 County Rd. 468, Fruitland Park 34731. Info: www.JudiWeaver.com
Osceola County Master Gardeners Plant Sale.9a-3p. (1921 Kissimmee Valley Lane, Kissimmee 34744) Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
WEDNESDAY FEB 28
Free Guided Meditation - Pause & Reflect Conflict resolution, a steady mind and open heart takes practice. Embody this mindful practice of pausing and reflecting when you feel provoked or agitated. This technique is easily learned and offers benefits in everyday life. 8p. Register at https:// www.nikkipaschar.com/events or 352-809-2429.
THURSDAY FEB 29
Leap into Quantum Consciousness w/ Rev. Judi Weaver. The Leap year date is highly unique and powerful as it only occurs every four years and this year it arrives shortly after the Chinese New Year of the Dragon. This profound alignment allows for unprecedented quantum energies to enter. Rev. Judi is a Master Metaphysician, Trance Channel Medium and Shamanic Healer who has been providing services for decades and her diverse skills and multidimensional workshops allow for those seeking spiritual guidance and healing. 6:30p. 56 N. Halifax Dr. Ormond Beach. Info: www.Heart4Souls.com
FRI-SUN MAR 1-3
Thundering Spirit Family PowWow. See pg 2 & 8 for details.
SAT MAR 2
Orange County Garden Festival & Plant Sale. 8:30a-3p. (6021 South Conway Rd, Orl, 32812) Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
SAT-SUN MAR 2-3
Spirit Fest: Holistic Metaphysical, and Crystal Expo Enjoy 70 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. $10/day. Children 12 & under free. 10a-5p. Visit SpiritFestUSA.com. Avanti Palms Resort, 6515 International Dr, Orl. See p17.
SUN MAR 3
It’s Just Yoga Fest Central Florida. 10a-4p. (512 E Washington St, Orl 32801). Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
MON MAR 4
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info.
SAT MAR 9
Sound Bath “Innerverse” w/ Amy Anthony. Bring your mat and join us at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792) for a beautiful sound bath. Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls. 4-6p.
SAT MAR 16
Free Meditation Event w/ Vipin Mehta. 1:305p. Meet the Center’s beloved founder, Vipin Mehta. Bring friends, join friends, or make new like-minded friends on the Seeker’s path. After meditation tour the center! Mehta Metaphysical Center, WP. RSVP to info@vipinmehta.com or call: 407-801-3368. Details on p5.
Contact us for special ad rates. 407-628-0705
CLASSIFIEDS
for sale
White Elephants are Welcome! Do you have something to sell? Business, Boat, car, sports equipment, musical instrument? Advertise here for our next March edition. Deadline: 2/15/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
opportunities
Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commission-based sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Seeking Professional Psychics with the highest moral and ethical standards. Qualified candidates have to be capable of providing accurate and insightful readings to our guests. If interested, please send Maria McCain your name and phone number to info@sunandstarsoulsinc.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p.16
Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.
$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
COLON
HYDROTHERAPY
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059 www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DENTISTRY
DR. JEONGGYU AN, DDS, PA Health-Centered Dentistry
213 S. Edinburgh Dr, WP 32792 407-678-3399 myholisticdental.com
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p15.
ECO-ADVENTURES
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray
www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p9.
EQUINE THERAPY
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with HorseGuided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays. See ad, p.21
ESSENTIAL OILS
YOUNG LIVING ESSENTIAL OILS
Independent Distributor Margaret Jones Member #38009413 407-620-5824 www.youngliving.com/us/en/referral/38009413
Essential Oils are aromatic, concentrated plant extracts that are carefully obtained through steam distillation, cold-pressed or resin tapping. Visit my website for pure essential oils and a wide variety of non-toxic products you can trust.
FARMERS MARKETS LOCAL VENDORS
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & ecofriendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
GARDENING
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343
www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p21.
GRAPHIC DESIGN
COURTNEY AYERS
Graphic Designer
407-312-1684
ayers.courtney@gmail.com
Offering all aspects of design including Display Ads, Logos, Brochures, Business Cards and more. Print and Digital formats available. 24+ years in the design industry and magazine production.
Offering hair care services with Organic, ammonia-free, crueltyfree, vegan & natural products. First-time Color treatments will receive a FREE haircut!
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714
deniseehewitt@gmail.com
407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p21.
HEALTH FOOD CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470
Kissimmee 407-846-7454
Lakeland 863-815-0001
www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
LIFE COACHING
NIKKI PASCHAR
Board Certified Online Services 352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p19. Courtney Ayers
MASSAGE
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
METAPHYSICAL CENTERS
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
ORGANIC BUYING CLUB
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
PEDIATRICIAN
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p10.
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
SALT THERAPY
THE SALT ROOM LONGWOOD
www.SaltRoomLongwood.com
407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p10.
SCHOOLS
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A Winter Park, 32789
www.massagetherapy.cc 407-673-6776
Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance. .
SHOE AND ACCESSORY REPAIR
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
SKIN CARE
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804
407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
SPIRITUAL CENTERS
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen)
386-228-2880
www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p9.
THERMOGRAPHY
CENTRAL FLORIDA
THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789
407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGAN
VEGETARIANS OF CENTRAL FLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
SHYFT MASSAGE & FLOAT
CLUB
1495 S. Volusia Ave. #102 Orange City 32763 386-473-7626 www.shyft-florida.com
Feeling stuck? Tired of your old routine? Shyft is here to help you embrace that much-needed change! Offering deep tissue massage, ice bathing, and sensory deprivation. Release old stories and unlock your hidden potential. See ad, p 17.
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CATEGORY NAME
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CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
LOW ENERGY
A brain in harmony can tune the autonomic nervous system to perform at an optimal level, enabling more sustained energy.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.” Owner
LIFE
CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
