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"Look deep into nature, and then you will understand everything better.” ~ Albert Einstein
“There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.”
~ Rachel Carson
Both of the above quotes resonate with me this month. Spring has sprung, and we celebrate by attending Earth Day Festivals in April. Mark your calendar for Saturday, April 20 (10a-6p) for the largest festival: Central Florida Earth Day held at Lake Eola/Dwntn Orlando. Next, on Saturday, April 27 (10a-3p) will be the 2nd largest celebration: Earth Fest at Lake Concord Park/Casselberry. (See page 9 for details.) As Sponsors for both events, Natural Awakenings staff will be there with many eco-friendly items and to meet new friends. Be sure to introduce yourself!
During these stressful times, it is easy to get caught up worrying about the unknown. Instead, let’s focus on what we do know. With inflation and food shortages, this is the time to reevaluate where you spend your hard-earned money. Farmers markets and gardening centers continue to be my happy “goto” places. Local markets offer festive settings to purchase the freshest produce—and a fun place to meet like-minded friends. In addition, the markets boost local economies and reduce our carbon footprint. I like to follow the “100-Mile Diet” guidelines which encourage seasonal fare. Luckily we, Central Floridians, can eat a vast array of food grown close to home.
“Spirit of Tranquility” Gala Day in Cassadaga
Mark your calendar for “Spirit of Tranquility”
Gala Day (10 am to 4 pm) on Saturday, May 11 at Cassadaga Spiritualist Camp. Vendors lining the streets will be selling crystals, jewelry, clothing, natural soaps, artwork and many other items. Food Trucks will be in the parking lot of Colby Memorial Temple. A 50/50 raffle and Treasure Chest raffle will have drawings at 4:30 pm— and you do not have to be present to win!
Swag Bags are free to the first 100 attendees. Experience this peaceful community where Certified Mediums and Healers are also available (Appointments are highly recommended).
For the Speaker schedule, appointment & tour reservations, visit: www.Cassadaga.org and easily book online. Location: 1112 Stevens St, Cassadaga. Or Bookstore: 386-228-2880.
Become a Dream Master with Diane Ross
Beginning Tuesday, April 9, Diane Ross is offering a 6-week course (4/9-5/14) on becoming your own a Dream Master. If you cannot attend the entire series arrangements can be made for other convenient times!
Diane L. Ross, M.A., Certified Hypnotist, master practitioner of NLP, and author of Meditations for Miracles and Five Steps to Freedom, asks: “What do your dreams mean? What can you learn from them? What messages do your dreams have for you?” During this 6-week online course, you will have the opportunity to experience the dream state during the sessions. “We will actually practice having a variety of dreams including prophetic dreams, past-life regression, after-death communication, spirit and angel communication, after-death pet communication dreams and more! You will also learn how to remember your dreams, the difference between literal and metaphorical dreams and explore lucid and download dreams.” This is an experiential course, whereby you will be gently led into the dream state during each meeting. Held online via Zoom (7:00 to 8:30 pm), the cost is only $170 for the entire course. For more info, please visit www.dianeross.com, call Diane’s landline at 407-898-7918 or text her at 407 538-7614.
Biophilic Design Tips with Sharon Kurtz
Biophilic design refers to the incorporation of plants and the thoughtful arrangement of greenery within spaces, integrating nature into our living spaces and establishing a tangible link to the outside world.
Introducing nature into indoor environments can positively influence the nervous system, reducing stress and enhancing clarity, thereby improving overall well-being.
Plants positively affect all five senses, improve air quality, and influence the way we perceive light. Biophilic design also offers mental health benefits, impacting cognitive, physiological and psychological aspects. It aids emotional and cognitive responses, helps manage stress and navigates moods and emotions. Blood pressure, cortisol levels, and other stress-related factors can also be reduced.
“While biophilic design goes beyond merely placing a plant in a corner, it ultimately aims to establish a healthy, inspiring space for everyone,” shares Sharon Kurtz. She can help you select plants you can care for and ensure that your home meets their needs, including adequate lighting and humidity.
By taking a few moments each day (or week) for care, you can enjoy a meaningful pause in your routine. Sharon Kurtz is the owner/ founder of Organique Design, a residential interior design and art studio in Orlando. Let her help turn your home into a healthy haven! Visit www.organique-design.com or call 407-494-3619 to schedule a consultation.
Join Us at Two Earth Day Festivals
On Saturday, April 20 (10a–6p) the 19th annual Central Florida Earth Day is organized by Vegetarians of Central Florida and intended to inspire appreciation for our environment and its inhabitants. CFED is the largest Earth Day event in Central Florida. CFED will feature presentations including speakers, presentations, food preparation demonstrations, kids activities, environmental education, humane education, animal haven, artist corner, live music and entertainment, restaurant booths, 200+ eco-friendly vendors, and much more! Admission is Free. Location: Lake Eola Park (east side) in downtown Orlando. (See p2 for info.)
Next, on Saturday, April 27 (10a-3p) attend the 2nd largest Earth Fest Celebration at Lake Concord Park (95 Triplet Lake Dr, Casselberry). This event is also Free! They will honor Arbor Day with plant give-aways (as available) and door prizes. The whole family can enjoy vendors, tasty food, live music, great butterfly release and more! (See p8 for info.)
If you would like to be a vendor, sign up quickly! Visit: www.CFEarthDay.org and www.CasselberryFOP.com for vendor applications. Be sure to visit our Natural Awakenings tents. See you there!
New Way to Diagnose Autism
According to a 2023 study by Yale scientists published in the journal Nature Neuroscience, two distinct neurodevelopmental abnormalities that arise shortly after the start of brain development have been linked to the emergence of autism spectrum disorder (ASD). The researchers created brain organoids using stem cells from 13 boys with the disorder, including eight with macrocephaly, a condition in which the head is enlarged. The organoids were small replicas of developing brains that mimicked neuronal growth in the fetus.
The study found that children with ASD and macrocephaly showed an excessive growth of excitatory neurons, while those without macrocephaly exhibited a deficit of the same type of neurons. Measuring the prevalence of certain types of neurons, as was done in this study, could help doctors diagnose autism and also identify which autism cases might benefit from existing drugs that treat excessive excitatory neuron activity.
County Declares Loneliness a Public Health Crisis
San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction, and the earmarking of community mental health dollars for organizations that develop or offer solutions.
Loneliness has been associated with increased risk of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.
Maryna
Auramchuk / CanvaPro
Heal-Our-World Checklist
Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a-half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future. The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050. Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Consult it often and complete one action at a time. Think of incremental change as hope.
Foods and Goods
R Plant a produce garden for homegrown sustenance.
R Build a compost bin in the yard.
R Shop at local farms and farmers markets.
R Join a community-supported agriculture group.
R Eat a meatless meal at least once a week.
R Recycle paper, cardboard, plastic, glass and metals.
R Use reusable water bottles.
R Shop with reusable bags.
R Buy organic and regenerative organic foods.
R Buy local, sustainably sourced and packaged products.
R Choose products with less packaging to reduce waste.
Water
R Take fewer and shorter showers.
R Run the dishwasher only when it is full.
R Fix leaks throughout the house.
R Buy natural-fabric clothing; avoid synthetic garments.
R Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.
R Wash the car less often.
R Avoid watering the lawn or power washing the home and walkways.
R Set up a rain barrel to catch water for the garden.
R Plant droughttolerant plants.
Transportation
R Walk, bike and take public transportation over driving.
R Drive a small car; turn off the engine when idling more than 30 seconds.
R Regularly service the car; change air filters, fill tires and maintain emission control systems.
R Avoid short airplane trips; take a bus or train instead.
Energy Use and Toxins at Home
R Choose energy-saving light bulbs and appliances.
R Insulate walls, windows and ceilings.
R Consider double-paned windows.
R Keep thermostat low in winter and high in summer and strategically open windows.
R Unplug electronics when not in use.
R Hang-dry clothes.
R Choose sustainably produced, nontoxic furniture.
R Use biodegradable, nontoxic cleaning products.
Learn More About:
• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org.
• The personal footprint calculator at FootprintCalculator.org.
• Rodale Institute’s organic-growing resources at RodaleInstitute.org.
Pixelshot / CanvaPro
The Brain’s Hope for Children with ADD and ADHD
Attention Deficit Disorder (ADD) and Attention Deficit
Hyperactivity Disorder (ADHD) are prevalent challenges among children, impacting their academic performance, social interactions, and overall wellbeing. While medication or various supplements are typically prescribed to manage symptoms, these often produce unwanted side-effects and long-term dependencies. So, many parents seek alternative approaches that address the root cause of these challenges.
Neuroscience has extensively studied and clearly documented an attribute of the brain that is now called “neuroplasticity.” That is the ability of the brain to “re-wire” itself. This innate ability enables a stunning variety of ways that the brain can address issues, including those that can cause ADD and ADHD. But sometimes the brain needs help simply to “see” the ways in which it is not performing as designed.
One promising modality to help the brain leverage this “plasticity” is Cereset, a patented, non-invasive neuromodulation technology that facilitates relaxation, harmony, and balance within the brain. Unlike other
brain-focused approaches, Cereset doesn’t “train” or guide the brain chemically, organically, electrically, or magnetically. It enables the brain to be its own guide! It provides the brain with a precise, real-time “acoustic mirror” by translating the brain’s rhythms into pleasant tones the child hears through earbuds. This “mirror” enables the brain to see its issues clearly so that it can autonomously and interactively balance and harmonize on its own terms, without external guidance. Each brain, given the right information, precisely and in real-time, makes its own best decisions.
By providing the brain with accurate feedback, Cereset assists in promoting a state of calm and stability, aiding children in regulating their attention, mood, and behavior. A brain that is harmonized and balanced enables improved cognitive function, memory, and emotional regulation, along with a sense of peace, resulting in better performance in academic and social settings.
Children as young as 5 years old have experienced significant improvement in how they experience themselves and others. And they enjoy the process, as they simply sit in a zero-gravity chair, listening to their “brain’s music” (as one child described it). There is no physical or mental exercise regimen, no meditation, no special diet, no effort!
Most children see results within 3-6 weeks, after just 5 sessions of 60-90 minutes each. And with a few more sessions, children are often able (under the guidance of their doctor) to taper off completely from the medications they had come to depend on just to get through the day.
Importantly, Cereset offers a holistic approach to managing ADD and ADHD symptoms, addressing underlying imbalances in brain function rather than simply masking them with medication and supplements.
With its potential to reduce reliance on medication and support long-term brain health, Cereset holds promise as a valuable tool in the holistic treatment of ADD and ADHD in children.
You can learn more about Cereset at www.cereset.com , and you can call or text Bart Johnson, owner, at 407-775-2600 to book an Introductory Session. Location: 1971 Lee Rd., Winter Park.
Easy Health Commitments with Big Payoffs
It’s April…how are those New Year’s resolutions coming along? Are you still on track, or did all the wheels fall off right around the Superbowl? Let’s face it, we all need some “tough love” when it comes to our health commitments. There is no magic bullet, the easy way out is generally the wrong way, and quick fixes never stand the test of time. Here are some tips to help you improve your health every day. They are easy, tiny commitments that add up!
First, Let Food Be Thy Medicine
As
Eat more non-starchy vegetables –Eating more healthfully usually includes more fresh veggies, but don’t make the mistake of gravitating towards the calorie-packed, easy-to-overeat variety like potatoes, beans and corn. Tortilla chips are not a vegetable! Make sure half your plate includes fiber- and nutrient-dense veggies like broccoli, cauliflower and leafy greens. They also contain a lot of water and help keep you hydrated. Try new veggies instead of eating the same ones all the time. For example, if you like spicy foods like wasabi, try radishes; they have a zesty zing you may enjoy! This simple adjustment can help you lose weight without counting calories. Easy peasy!
Eat whole fruits –Fruits eaten in their whole form (including the peel if edible) provide water, fiber, vitamins, minerals and polyphenols, which act as antioxidants. Antioxidants help your body quell inflammation, which contributes to heart disease, diabetes, cancer and other health issues. Berries, apples, kiwis, peaches and citrus are just a few low-sugar fruits you can start adding to your cart.
Avoid sweetened drinks and artificial sugar substitutes –
consume a lot of sugar fast when it’s in liquid form. We’re talking about those large coffee drinks, juices, sodas, iced teas, energy drinks, sports drinks and even some flavored waters. For example, a 12-oz can of soda contains 39 grams of sugar…that’s 10 teaspoons! And if you think “diet” versions are better, research has shown that artificial sweeteners (which are chemicals) make you more likely to overeat and are not necessarily healthier for your heart.
Sweat, But Don’t Stress
Find exercise you like –Everyone knows “sitting is the new smoking” and that living a sedentary lifestyle is bad for your health. If you hate working out at a gym, find some activity that you enjoy and start doing it regularly. Taking a walking break during the day, taking the stairs, busting out a few squats while you’re watching TV, using a stand-up desk or just parking farther away from the store all add up. Your future body will thank you!
It’s called beauty sleep for a reason – Let’s face it, how good do you look when you’re suffering from sleep deprivation? Better yet, how well do you think? Research has shown that chronic sleep loss puts you at more risk for heart disease and type 2 diabetes. Some solutions to promote sound snoozing are: going to bed at the same time every day (this trains your internal clock), turning off electronics an hour before bed, not eating at least three hours before bed and setting a cooler temperature in your house at bedtime. If you’ve done some exercise during the day this often helps with sleep later, too.
Find ways to alleviate stress –When you’re stressed, your body can’t digest or sleep well, so this tip complements our previous points. The time you carve out to meditate, pray, play with your pets or work at a hobby will deliver returns of more productivity later. Your life is busy— you don’t have time to neglect your need to recharge! By the way, salt therapy has a relaxing effect on the nervous system and promotes an overall feeling of wellbeing—so come and see us!
We hope these easy health commitments help you maintain habits to improve your health all year long, regardless of trends, fads and the occasional New Year’s resolution. Good foundational habits will help your body maintain its balance and state of wellbeing naturally, just as it was created to do.
The Salt Room Longwood serves all age groups in the Central Florida area with a safe, drug-free therapy proven to be effective for relieving symptoms of many chronic sinus, lung and skin conditions such as allergies, asthma and eczema. Salt therapy is safe! HEPA/carbon filters and UV light kill 99% of all airborne and surface bacteria and viruses. To schedule a salt therapy session, call 407-862-1163 or visit www.SaltRoomLongwood.com
Relief for Parkinson’s Patients
How Traditional and Complementary Interventions
Can Help
by Madiha Saeed, M.D.
According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors;
stiff muscles; a slow, shuffling gait; and difficulties with movement and speech. There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamine-producing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical
that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”
Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.
Exercise
According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderateintensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.
Gut Health
Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic
Wildpixel / CanvaPro
chemicals. A gluten-free diet has also been found to improve PD symptoms.
Sharlin recommends an antioxidantrich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.
Stress Reduction
Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the hormone cortisol, which can interfere with neuronal plasticity and damage dopamineproducing neurons in the brain.
Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”
New Test to Confirm Diagnosis
When a patient comes to his office exhibiting PD symptoms, Sharlin now has
a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.
Deep Brain Stimulation
According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.
Fo cused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on
only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.
YOU HAVE THE POWER
To Take Control of Your Health and Well-Being
*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month! Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Join at: https://www.knowewell.com/community/join-individuals. Apply code: KWW30
Emerging Trends in Fitness
The Latest From Workouts to Wearables
by Kimberly Whittle
Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.
In-Person Versus Online Fitness Programs
Connected fitness equipment that replicates the gym experience at home with online programs led by
professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.
Advances in Technology
Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.
Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward data-driven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.
New Weight-Loss Drugs
A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.
“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart TuneUp. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones,
improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”
Blending of Health, Wellness and Fitness
An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.
Strength Training Craze
Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.
A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.
In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.
Fitness in the Workplace
Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.
Staying Active for Mental Health
In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.
Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.
MICHAEL BUBLÉ
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
- Michael Bublé
Dale Bredesen
HIDEYUKI TOKIGAWA
Pollinator Corridors
Tips to Reestablish Lost Habitats
by Kelcie Ottoes
Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.
According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.
The Pollinator’s Role
While the word pollinator may conjure up images of butterflies and bees, the category is
much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”
From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.
“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t
make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”
Challenges Facing Pollinators
The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.
Designing a Pollinator Corridor
The good news is that when native plants are re-introduced, pollinators return.
Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro
“Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.
To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.
To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.
Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.
An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.
There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and
papers.
Discover
Benefits of Being with Horses
Mambo & Ranch Owner Laura Innis, B.S., M.A., PgDip
Love on a Leash
Mutual Benefits of Walking the Dog
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
The emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The
seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.
Emotional Health Benefits
Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and
their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.
Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.
Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.
Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond.
Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.
Physical Health Benefits
Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.
Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.
Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.
Quality-of-Life Benefits
Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental wellbeing. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support.
Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life.
Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and
humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
•Functional Medicine
•Integrative Medicine
•Naturopathic Medicine
Growing Young in Nature
How Seniors Heal in the Great Outdoors
by Kelcie Ottoes
• Intravenous Therapies
• Ozone Therapy
• Hormone Replacement
• Cancer Co-Management
• Detoxification
• Lyme and Chronic Infections
• Gut Healing Protocols
• Healthy Aging
• Weight Loss
Spending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.
Physical Rewards
A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University
study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health.
“Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University.
“Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.”
Gardening improves physical strength, flexibility and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes, cardiovascular disease, cancer and respiratory issues.
Kirti Kalidas MD, ND Amar Kalidas DO Sara King DNP, ARNP, FNP-BC
Mental and Cognitive Improvements
Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent.
Forest bathing—a wilderness walk while engaging the senses— originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety.
Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.
Emotional and Social Benefits
Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multi-generational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community.
“Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”
Overcoming Barriers to Outdoor Engagement
The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo.
Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.”
If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest.
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Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.
calendar of events
MON APR 1
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info. Pranic Healing Twin Hearts Meditation. Mondays: 4/1-8-15-22-29. 2:30-3:30p. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
Vinyasa Flow and Meditation. Mondays: 4/1-815-22-29). 6-7:15p. Come and experience an amazing yoga class at Inspirit Yoga. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
THURSDAY APR 4
Energy Healing Guided Meditation (Thursdays: 4/411-18-25) w/ Body Intuitive Kara as she guides you on a meditation to let go of what is no longer serving you. You will receive a energy healing during the meditation and it will end with an individual reading for all who attend. 2:30-3:30p. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
Vinyasa Flow w/ Sasha. Thursdays: 4/4-11-18-25). 6-7:15p. Come and experience an amazing yoga class at Inspirit Yoga. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
FRIDAY APR 5
Meditation on Twin Hearts and Pranic Healing Clinic every Friday: 4/5-12-19-26. 10a-11a. This meditation produces a powerful influx of Divine Energy that we use to bless our beloved Mother Earth, and we receive physical and emotional healing for ourselves in the process. Pranic Healing sessions available by request following meditation (from Noon to 3:00 pm). Love donations gratefully accepted. Serenity Center, 2040 Winter Springs Blvd, Oviedo. Contact Jean MacInnis at truenorthph643@gmail.com or 407-340-4360 with any questions or to schedule a healing session.
SAT APR 6
Central FL Trees w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-6953247. www.SSeminoleFarmandNursery.com
SAT-SUN APR 6-7
Spring Fever In The Garden: Sat 9a-5p; Sun 10a-4p. Downtown Winter Garden. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
TUESDAY APR 9
Become a Dream Master w/ Diane L.Ross, M.A., Certified Hypnotist, master practitioner of NLP, and author of Meditations for Miracles and Five Steps to Freedom. 6-wk course (4/9-5/14). If you cannot attend the entire series arrangements can be made for other convenient times. What do your dreams mean? What can you learn from them? What messages do your dreams have for you?” During this 6-week online course, you will have the opportunity to experience a variety of dreams. See details on p.10. Held online via Zoom (7:00 to 8:30 pm), the cost is only $170. For more info, please visit www. dianeross.com, call Diane’s landline at 407-898-7918 or text her at 407-538-7614.
THURSDAY APR 11
Divine Messages: Explore other dimensions of the world that we share with Archangels, Guardians, Guides and loved ones who are always here with us. 6:30p.
You are invited to join this Spirit Circle located at 56 N. Halifax Dr. Ormond Beach and hosted by: Diane Rivera, 3rd generation Medium and International Spiritual Trance Channel Rev. Judi Weaver. Info: www.ascending-consciousness.square.site
Free Meditation Event “Health, Harmony, & Balance.” w/ Vipin Mehta. 1:30-5p (check-in begins 1p.) This wonderful event includes wisdom from Vipin, crystal Sound Bowls with Jill Marie Jordan, a guided meditation experience, and the opportunity to connect with the Center’s guides in attendance: Jax Cassidy, Ted Skorman, Stephanie Ray, Heidi Bromm. Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. Register online at: mehtametaphysicalcenter.com/event or to info@vipinmehta.com or call: 407-801-3368. Details on p5.
Botanical Fest. 8a-4p. Downtown Melbourne. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
Healing Your Heart with the Angels. This wisdom allows you to find balance, improve your health and support self-healing. Archangel Raphael is often associated with the Angel of Healing. During this workshop we will tap into the Heart Love energies of Archangel Raphael so that you can learn to recognize and receive these energies on your own. Rev. Judi Weaver is an International Spiritual Trance Channel Medium who will introduce you and expand your conscious awareness of the Angels that surround you. $40. Hosted at Cassadaga Spiritualist Camp, 1112 Stevens St. Cassadaga. Info: visit: www.JudiWeaver.com
THURSDAY APR 18
How to Fertilize Plants for Homeowners. 10a11:30a. Hillsborough County Extension Office. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
SATURDAY APR 20
Herb Gardening w/ Buckaroo Mussatto. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
19th Annual Central Florida Earth Day Join Natural Awakenings magazine at Central Florida’s Largest Festival! Celebrate with live music, exhibits, craft and plant vendors (including Revival Gardening), educational workshops, vegan food and more. 10a-6p. Lake Eola Park (East side), Orl. Info on p2. Vendor opportunities at: www.cfearthday.org or call Larry Rumbough 321-331-1859. See you there!
TUESDAY APR 23
Channel Your Gifts: 7-wk series: Tues 4/23-6/4. Are you experiencing spontaneous insights? Then, this series is calling you! During this multidimensional training you will receive clear channeled guidance from your Guides, Angels and Universal Light Be-
plan ahead
SAT-SUN MAY 4-5
Spring Festival. Sat 9:30a-5p. Sun 9:30a-4p. Cedar Lakes Woods & Gardens, Williston. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
MON MAY 6
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info.
Feeling called to the Healing Arts of Sound? Join Amy Anthony as she imparts years of experience in her Level One Sound Healing class. Info: www.sacredtemplehealingarts.com/sacred-sound
SAT MAY 11
“Spirit of Tranquility” Gala Day 10a-4p. Vendors will sell crystals, jewelry, clothing, natural soaps, artwork and many other items. Food Trucks, raffles. Swag Bags are free to the first 100 attendees. For the Speaker schedule, appointment & tour reservations, visit: www.Cassadaga.org Location: Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga.
SAT MAY 18
Free Monthly Meditation Event w/ Vipin Mehta. 1:30-5p. (Check-in begins at 1p.) Meet Vipin, tour the Center, connect with the Center’s guides fill your Soul and fuel your Spirit at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792). Info: www.mehtametaphysicalcenter.com/event
ings. Individualized team development will help you sharpen and expand your skill level. Rev. Judi Weaver is an International Spiritual Trance Channel with 30+ years of experience and will be offering this 7-week series (6:00-8:00 pm) in Ormond Beach or via ZOOM. Cost $365. Info: www.JudiWeaver.com
EarthFest 2024 Celebrate Earth & Arbor Days at Lake Concord Park in Casselberry. Fun for the whole family! Free. 10a-3p. Free plant giveaways (as they last), prize drawings, food trucks, live music & more! To participate as a vendor, contact casselberryparks@ gmail.com or www.casselberry.org See details on p.8
Sound Bath “Sedona” w/ Amy Anthony. 4-6p. Bring your mat and join us at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792) for a beautiful sound bath. Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls.
SAT-SUN
APR 27-28
Spring Plant-A-Palooza. Sat 8a-4p; Sun 9a-3p. Mounts Botanical Garden, West Palm Beach. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p24
CHIROPRACTIC
HIJAMA CHIROPRACTIC & ACUPUNCTURE
100 S. Bumby Ave Orlando FL 32803
407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
COLON HYDROTHERAPY
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DENTISTRY
DR. JEONGGYU AN, DDS, PA
Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399
myholisticdental.com
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p15.
ECO-ADVENTURES
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
EMF ASSESSMENTS
MARTIN E. LATINO Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com
Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.
for sale
Mountain Dulcimer: Beautifully handcrafted and carved with maple leaf motifs. Maker was renowned W. Furman Thorton from the Appalachian Western NC area. Includes professional padded travel case ($150 new) and two music books. $600 obo. Email: naturalawakenings@earthlink.net or text: 407-628-0705 for photographs/info.
Do you have something to sell? Business, boat, car, sports equipment, musical instrument? Advertise here for our next May edition. Deadline: 4/22/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
opportunities
Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commissionbased sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.
$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net
ENERGY HEALING
HILLARY STRAUS, LMHC
Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p23.
EQUINE THERAPY
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with HorseGuided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays. See ad, p21
FARMERS MARKETS LOCAL VENDORS
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
GARDENING
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343 www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p21.
Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714 deniseehewitt@gmail.com 407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p14.
HEALTH FOOD CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470 Kissimmee 407-846-7454
Lakeland 863-815-0001
www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
HYPERBARIC OXYGEN CHAMBER
FLORIDA HYPERBARIC
100 S. Bumby Ave Orlando FL 32803 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates!
LIFE COACHING
NIKKI PASCHAR
Board Certified Online Services 352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p14.
MASSAGE
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
MEDIUM
REV. JUDI WEAVER
Trance Channel Medium
Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
METAPHYSICAL CENTERS
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
ORGANIC BUYING CLUB
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
PEDIATRICIAN
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p10.
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.
REAL ESTATE
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
SALT THERAPY
THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p10.
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450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776
Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance. .
SHOE AND ACCESSORY REPAIR
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
SKIN CARE
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804 407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
SPIRITUAL CENTERS
CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p23.
THERMOGRAPHY
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789 407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGAN
VEGETARIANS OF CENTRAL FLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
