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I entered the field of integrative medicine in 1997, bringing 12 years of conventional clinical and hospital experience along with 25+ years in integrative medical practice. As an MD, I have seen how Functional medicine can uncover and address the root cause of health concerns. I have helped many patients heal and regain their quality of life.
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Wednesday, September 16th 12p.m CST / 1p.m. EST SEPTEMBER TOPIC: IBS- Defining Irritable Bowel syndrome into discreet subsets for effective outcomes.
Join me as I discuss hot topics in functional medicine. To join, enter your name and email address once at faimhealth.com/ lunch and learn tab and at least a week in advance to receive an invitational link to the event.
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Publisher’s Letter
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ave you ever noticed that the moment you decide to simplify your life, the universe seems to hand you even more choices? One wellness expert says to track everything. Another reminds us to unplug. One approach looks to the newest technology, while another reaches back thousands of years for wisdom. Somewhere in the middle, we’re all trying to figure out what actually helps us feel—and live—better. That makes September’s theme, Inner Balance, especially timely. Daralyn & Scott Chase Balance isn’t necessarily about choosing one side or the other. Often, it’s about becoming more aware of what our bodies, minds and spirits need and making thoughtful choices from there. Our feature story, Introduction to Somatic Therapies, explores approaches that recognize the connection between our physical bodies and emotional well-being. We also look at the restorative possibilities of sound in Healing Harmonies, along with mindful interdependence and practical ways to create greater resilience at home. A wonderful thread runs through these stories: wellness can be found in both the extraordinary and the everyday. That same spirit of exploration is behind something we’re especially excited about—the Holistic Health Expo Central Florida, coming October 10 and 11 to the Hilton Orlando/Altamonte Springs. On Saturday, October 10 at 2 p.m., we’ll present an Expert Panel, “Modern Science, Ancient Healing: Finding the Best of Both Worlds.” This conversation gets right to the heart of what so many of us are wondering. With functional and integrative medicine, biohacking, peptides, biomarker testing and red light therapy gaining attention, where do time-honored practices such as acupuncture, herbs, meditation and breathwork fit in? We don’t believe it has to be an either/or conversation. Our Expert Panel will bring knowledgeable practitioners and different perspectives together to explore where modern science, clinical experience and traditional wisdom can complement one another. Just as importantly, we’ll talk about discernment—how to ask better questions, evaluate wellness trends, understand practitioner qualifications and determine what may be appropriate for our individual needs. Audience questions will be part of the discussion, so come curious! That opportunity for real conversation is one of the things we love most about bringing the Expo to Central Florida. A magazine can introduce you to an idea, therapy or local professional, but there is something special about meeting people face-to-face and discovering resources available right here in our community. You’ll see that community spirit throughout this issue, too. We introduce Coastal Integrative Wellness, a new Lake Mary clinic founded by nurse practitioners Jessica Reichert and Aimee Fowler, with an integrative approach to whole-person care. Our local health coverage also explores acupuncture and Chinese herbal medicine alongside current research—another fitting example of ancient traditions meeting modern understanding. Perhaps that is what inner balance really asks of us—not to have all the answers, but to stay curious, informed and connected enough to discover what helps us thrive.
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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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We hope you enjoy this issue, and we would love to see you at the Holistic Health Expo Central Florida in October. Bring your questions, bring a friend and come explore the many paths to healthier living with us. To finding your balance,
Central Florida
Contents
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14 Unlocking the Root Cause of IBS 16 Healing Harmonies 18 Mindful Interdependence 20 Introduction to Somatic Therapies 24 Nutritious Nachos 28 Home Energy Resilience
ONLINE EXCLUSIVES NACFL.com
The Power of Movement Functional Yoga for Everyday Mobility Promoting Calm in Dogs and Cats Sowing Seeds of Promise
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Departments 8 News Briefs 10 Event Spotlight 12 Health Briefs 14 Wellness Expert
Advertising & Submissions Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.
16 Healing Ways 18 Wise Words 20 Feature Story 24 Conscious Eating
28 Green Living 30 Homeopathic 32 Calendar 33 Classifieds 34 Natural Living Directory
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Veg Fest Welcomes Vendors
News Briefs
The 21st Annual Central Florida Veg Fest returns to Orlando Festival Park near downtown Orlando on Saturday, October 24th, from 10 a.m. to 6 p.m. Admission is free, and all are welcome to enjoy this family-friendly, dog-friendly and smoke-free event that has become one of the largest vegan festivals in the country. Vendor spots are still available. Attendees can look forward to a full day of colorful exhibits and activities including live speakers, food demonstrations, Kid Zone, Humane Education Center, Animal Haven, Artist Corner, live music and more than 200 veg-friendly vendors. From delicious cuisine and health-conscious products to inspiring presentations, the event offers something for everyone. Jessica Reichert, APRN, and Aimee Fowler, FNP
New Integrative Health Clinic in Lake Mary
Coastal Integrative Wellness, co-founded by Jessica Reichert, APRN, and Aimee Fowler, FNP, is a new destination for integrative health in Lake Mary. Both founders are nurse practitioners with a shared vision for care that treats the whole person, not just the symptom. The clinic offers therapies designed to help clients feel restored, balanced and energized. Services include IV hydration therapy for rapid rehydration, nutrient replenishment and post-workout recovery; hormone replacement therapy to support balance through every life stage; and medical weight loss, guided by clinical oversight and individualized care plans. The clinic also introduces two standout technologies to the Central Florida wellness scene: the Dahlia red light therapy system, popular among active clients for easing muscle soreness, speeding recovery after exercise, weight loss and supporting skin health and cellular rejuvenation; and the Restora EMS pelvic floor chair, a non-invasive option for strengthening pelvic floor muscles, an often-overlooked piece of core strength and wellness for both men and women. "We wanted to build a space where people feel truly seen and cared for, whether that's a mom navigating hormonal changes or an athlete looking to recover faster," says Reichert. "Our goal is to combine evidence-based medicine with a genuinely integrative approach, so every treatment plan reflects the whole person in front of us."
Central Florida Veg Fest draws both committed vegans and those simply curious about how a plant-based lifestyle benefits our health, the planet and all living beings. Visitors will discover new foods, products and ideas, while gaining fresh inspiration to add variety and vitality to meals. For seasoned vegans, the festival offers opportunities to deepen knowledge about nutritious, ethical and sustainable choices. Organized by Vegetarians of Central Florida, Inc., a non-profit, volunteer-run organization that also hosts Central Florida Earth Day each April at Lake Eola Park, Veg Fest is dedicated to education and building community. All proceeds support local efforts to promote plant-based living and sustainability. For details on becoming a vendor or registering, visit CFVegFest.org. See ad, page 15.
With backgrounds spanning women's health and integrative medicine, Fowler and Reichart bring both clinical expertise and personal understanding to what it means to navigate hormonal shifts, fatigue and the everyday demands on the body, whether that demand comes from daily life or from training hard. That perspective shapes every service at Coastal Integrative Wellness, which is expanding its focus to include men's wellness and post-workout recovery alongside its core women's health offerings. Location: 3232 West Lake Mary Blvd., Ste. 1410, Lake Mary. For more information or to book a consultation, call 407-676-2498 or visit MyCoastalWellness.com. 8
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Beauty Made Visible
Mika Gainer, Spiritual Experience Coach, will hold a virtual event, Beauty Made Visible, September 20, at 2:30 p.m. This intimate workshop blends natural DIY self-care rituals with guided meditation and reflective soulful coaching—all for about the cost of a manicure. Participants will leave with a repeatable outer-beauty ritual and collective insights to help them reconnect with and express their inner beauty. “The journey for beauty expression often results in salon appointments rather than services for the inner salon of thoughts, decision-making and behavior,” says Gainer, noting that people may seek mindfulness practices or natural skincare routines to reflect their confidence and personal identity. While the hope is that these actions will balance mental focus, emotional stability and physical well-being, these approaches often fall short of celebrating how individuals connect with themselves, others and the world around them. “This gathering is a practice of bringing internal truth and dignity into a beautiful tangible reality recognized by the senses,” says Gainer. “It offers an opportunity to discover new perspectives, explore potential and continue the journey forward with curiosity and creativity through awareness by understanding thoughts and reactions, connection by building meaningful relationships, intention by bringing purpose to actions and decisions and growth by embracing learning and transformation.” Cost: $25. For more information, call 855-865-8300, email Hello@somapraxis.studio or visit https://somapraxis.studio/. To register, go to eventbrite.com/e/1997514522709.
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Event Spotlight
Wellness Experts Take the Stage at the Expo Topic: Modern Science, Ancient Healing: Finding the Best of Both Worlds
A
s wellness technology advances at a remarkable pace, many people are finding themselves at an interesting crossroads. Should they look to the latest innovations in longevity, functional medicine and biohacking or return to healing traditions that have supported human well-being for centuries? At the Holistic Health Expo Central Florida, that question will take center stage during the panel discussion, “Modern Science, Ancient Healing: Finding the Best of Both Worlds.” Rather than positioning modern and traditional approaches as competitors, the conversation will explore how they can complement one another and help people make more informed decisions about their health. “People are being introduced to more wellness options than ever before, which is exciting but can also be overwhelming,” says Daralyn Chase, co-publisher of Natural Awakenings Central Florida and co-producer of the Holistic Health Expo Central Florida. “We created this panel to bring knowledgeable practitioners together for an open, educational conversation about where modern science and time-honored healing practices intersect. Our hope is that people leave feeling empowered to ask better questions and discover what approaches may support their own wellness journey.” The panel will bring together practitioners representing a range of perspectives, potentially including functional and integrative
CFHHExpo.com 10 Central Florida
medicine, chiropractic care, acupuncture and Traditional Chinese Medicine, herbalism, essential oils and aromatherapy, nutrition, mind-body medicine, energy-based therapies, nervous system regulation, regenerative wellness and emerging longevity technologies. Topics may range from peptides, biomarker testing, hyperbaric oxygen therapy, red light therapy and other modern wellness technologies to acupuncture, medicinal herbs, breathwork, meditation, essential oils and lifestyle practices rooted in traditional healing systems. The discussion will also address an increasingly important question: How do consumers distinguish meaningful wellness tools from passing trends? For Sean Olenek, DC, of Family Integrative Medicine, the answer begins with looking beyond individual therapies and considering the whole person. “Technology can give us incredible information about what is happening in the body, but information is most valuable when we understand how to apply it,” says Olenek. “The fundamentals of health still matter. Movement, nutrition, sleep, stress regulation and the body’s ability to adapt all play an important role. The opportunity today is to use modern tools without losing sight of those foundations.”
October 10 & 11
Hilton Orlando/Altamonte Springs NaturalAwakeningsCentralFlorida.com
Balance is at the Heart of the Panel
Biohacking has brought renewed attention to subjects such as longevity, metabolic health, recovery, brain performance and personalized health data. At the same time, practices once considered outside of conventional health care are increasingly being explored alongside scientific research. Acupuncture, meditation, botanical medicine and other traditional approaches are becoming part of a broader conversation about prevention, resilience and whole-person wellness. Rather than asking audiences to choose one philosophy over another, panelists will examine where evidence, clinical experience and traditional wisdom can work together. They will also discuss the importance of individualized care, practitioner qualifications, realistic expectations and knowing when a particular therapy may or may not be appropriate. Audience participation will be an important part of the experience. Attendees will have opportunities to ask questions, hear different professional perspectives and explore how practitioners evaluate emerging therapies and long-established approaches. The goal is not to declare a winner in a debate between “new” and “old.” It is to encourage curiosity, discernment and thoughtful conversation. After all, the future of wellness may not require choosing between cutting-edge science and timeless wisdom. It may be found in understanding the best of both. Modern Science, Ancient Healing: Finding the Best of Both Worlds will be presented Saturday during the Holistic Health Expo Central Florida, October 10 at 2 p.m., at the Hilton Orlando/Altamonte Springs. The expo brings together holistic and integrative health practitioners, natural products, wellness services, educational presentations and opportunities for the community to explore approaches to healthier living. For more information visit CFHHExpo.com. See ad, back cover.
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Health Briefs
The Decrease in Peanut Allergies
Microbiome Effects on Colorectal Cancer Risk
A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.
CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC. jittawit21 from jittawit21/CanvaPro
A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group.
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Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance.
With kids back in school, work deadlines and fall on the horizon, there’s a rise in germs and viral infections. Many people are turning to ancient practices like acupuncture and Chinese herbal medicine to help their bodies fight back — and science backs it up. A 2026 review in Frontiers in Immunology looked at how acupuncture affects the immune system, especially in cancer patients. Researchers found that acupuncture can boost natural killer (NK) cells, the body's first line of defense against sick or abnormal cells. Additionally, people with anxiety saw their NK cell activity stay elevated for a month after treatment. Acupuncture also helped chemotherapy patients keep healthy levels of T cells and antibodies, which the body needs to fight off infection. 12 Central Florida
Chinese herbal medicine shows strong promise for seasonal defense as well. Modern pharmacological research highlights classical formulas such as Yu Ping Feng San (Jade Windscreen Powder), which relies heavily on Astragalus (Huang Qi). Systematic reviews and clinical trials show that these herbal components help stimulate T-lymphocyte production, rebalance protective inflammatory responses and reinforce mucosal barrier protection in the respiratory tract against common seasonal bugs.
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Acupuncture and Chinese Herbal Therapy for Boosting Immune System
These findings suggest that acupuncture and Chinese herbal medicine are gentle, natural ways to support the immune system. For more information, call Insight Chiropractic Health & Wellness at 321-926-2997, visit InsightChiroHealth.com or connect on Instagram @InsightChiropractic.
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Black Chokeberry and Bee Pollen for Athletes
Oxidative stress is caused by an imbalance between unstable free radicals and antioxidants, leading to cell and tissue damage, potentially increasing inflammation and the risk of chronic conditions. Intense physical activity generates high levels of free radicals, and antioxidant supplementation is often recommended for athletes. A 2024 study in the journal Sports investigated whether oxidative stress could be managed by a combination of black chokeberry and bee pollen, a natural formulation with a balanced ratio of macro- and micronutrients rich in proteins and polyphenols. The study divided 29 combat fighters into a supplementation group that consumed 40 grams of black chokeberry and bee pollen daily in a ratio of two-to-one for four weeks and a control group that received no supplementation. Although the supplementation group exhibited no significant changes in inflammatory markers, body composition, maximum aerobic capacity, glycemic index, hemoglobin or red blood cell line, they did demonstrate a statistically significant increase in plasma antioxidant capacity. The researchers concluded that the black chokeberry and bee pollen supplement was a good source of antioxidants, proteins and carbohydrates for an athlete’s diet.
In June, the National Institutes of Health (NIH) All of Us Research Program unveiled the world’s most extensive health database. More than 747,000 Americans from all 50 states contributed data, encompassing 535,000 complete genomes associated with 482,000 electronic health records and data from wearable technology like Fitbit. The database also includes participants’ socioeconomic information, sleep data and location-based air quality statistics. The database’s most significant advantage lies in its diverse participant pool. By contrast, the other leading health database, UK Biobank, includes genetic and other information on 500,000 participants, predominantly of white European descent. The NIH program began enrolling participants in 2018 with a goal of including 1 million Americans for at least 10 years to study the interplay between genes and lifestyle and environmental factors. More than 23,000 researchers have used the database and authored more than 1,400 peer-reviewed publications. Despite the NIH announcement, the program’s funding is scheduled to expire at the end of 2026. More than 50 medical organizations have petitioned Congress to allocate new funding or risk losing what has been built.
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Unlocking the Root Causes of IBS by Varsha Rathod, MD
I
rritable Bowel Syndrome (IBS) was historically treated as a blend of mental and physical factors that manifests mostly as abdominal pain. However, modern science highlights the intricate gutbrain connection, past infections, microbiome shifts and imbalanced bowel wall contractions as primary physical drivers. As the name implies, IBS is not a single disease entity or diagnosis and includes a complex constellation of symptoms that varies wildly between individuals. These symptoms range from bloating, nausea and headaches to severe urgency, mucus in the stool, post-meal lethargy, accidental soiling, excessive flatulence, chronic diarrhea, stubborn constipation or an unpredictable alternation of diarrhea and constipation.
distending toxin-B (CDT-B). When the immune system mounts an attack against CDT-B, it can accidentally produce antibodies that target a crucial human protein called vinculin. Because vinculin is vital for healthy peristalsis—the coordinated muscular waves that move food through the digestive tract—these anti-vinculin antibodies disrupt gut motility and lock the bowel into a state of chronic dysfunction. After addressing food sensitivities, managed stress and ruling out Celiac disease, those who still suffer ought to be checked for these specific antibodies. A positive antibody result or a strong clinical suspicion
warrants a specialized 3-gas breath test using a sugar called lactulose. After following a strict, limited-carbohydrate diet for 24 hours, the patient ingests the lactulose solution and then the breath is collected over a two-hour window. Human cells cannot metabolize lactulose, but the gut bacteria can. As they break it down, they produce hydrogen gas, which can remain unchanged or be converted into methane or hydrogen sulfide, depending on the specific microbes colonizing the small intestine. These precise breath patterns allow clinicians to diagnose the exact IBS variant, such as Small Intestinal Bacterial Overgrowth (SIBO), Intestinal Methanogen Overgrowth (IMO) or Intestinal Sulfide Overproduction (ISO). Treatment is highly specific to each variant and should include an appropriate diet. Simultaneous focus on repairing the cellular lining of both the small intestine and the colon, replacing nutrients that are lost such as butyrate (aka postbiotic), digestive enzymes, Betaine hydrochloride and then reinoculating with a combination of specific prebiotics and probiotics can help restore function. Varsha Rathod, MD, owns Functional and Integrative Medicine (FAIM), working with patients virtually in Florida and Missouri. For more information, visit FAIMHealth.com.
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For many sufferers, relief begins at home by identifying food sensitivities through a structured 28-day elimination diet. For others, these symptoms point toward clinical diagnoses like Celiac disease (a true autoimmune reaction to wheat), fructose or lactose intolerance, systemic autoimmune conditions or anatomical changes from prior weight loss and other surgeries that leave behind a redundant, dysfunctional bowel. Significantly, science now shows that up to 60% of all IBS cases stem directly from a recent or distant gastrointestinal infection caused by one of four common bacteria: E. coli, Shigella, Salmonella or Campylobacter. These pathogens share a potent toxin known as cytolethal 14 Central Florida
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September 2026 15
Healing Ways
Healing Harmonies Nata Navo/shutterstock
How Sound Therapy Supports Modern Wellness by Zak Logan
A
s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone.
processed by the brain, they align to create a perceived third frequency, which is believed to promote relaxation, focus or sleep. These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment.
The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums.
A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds.
Other instruments like the didgeridoo and vocal toning—using the human voice—are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are
Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.
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“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that NaturalAwakeningsCentralFlorida.com
nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day.
a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve— the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation.
For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially
when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.
LIVE YOUR LIFE TO ITS FULLEST POTENTIAL
Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”
“I was in a severe car accident 4 years ago and had lumbar fusion scheduled for early September 2025. After working with Sean for a month and a half, I felt confident enough in my progress that I was able to cancel my lumbar fusion surgery...” - Tim P.
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At Insight Chiropractic Health & Wellness Center, we are committed to helping you achieve optimal health through personalized, holistic care. Our practice is led by Dr. Sean Olenek, an Orlando native with a passion for empowering patients on their wellness journey.
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Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness.
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Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers
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September 2026
17
Wise Words
Mindful Interdependence A Conversation With Jeremy David Engels by Sandra Yeyati
J
eremy David Engels is a liberal arts endowed professor of communication arts and sciences at Penn State University, co-founder of Yoga Lab and a mindfulness and yoga teacher. He has authored six books, including his latest two published this year: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World and Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community. Engels holds a master’s degree (2003) and doctorate (2006) in rhetoric from the University of Illinois at Urbana-Champaign. He has also studied Sanskrit, yoga philosophy, pranayama (breathing techniques) and chanting at the prestigious Krishnamacharya Yoga Mandiram. After a pilgrimage to India and Nepal in 2018, following the Buddha’s footsteps, he became a devoted student of mindfulness meditation as taught by Zen master and peace activist Thích Nhất Hạnh. He was certified to teach mindfulness after completing an intensive, twoyear training program under Tara Brach and Jack Kornfield.
How do you incorporate mindfulness in your college classes?
Historical writings by the founders of the United States assumed citizens were capable of paying attention without distraction. We can’t make that assumption anymore, given our current world of distractions. Mindfulness is a wonderful practice for this. Everything I teach is better absorbed when students have mindfulness skills.
What do you propose in your book, Living Namaste?
We often say “namaste” to each other at the end of yoga practice, but for me, it doesn’t mark an end but rather a moment of continuation, when we take the practice from the mat into the world. Namaste means, “I bow to you. I honor you. I recognize you. I honor the dignity of you.” Over time, it has become associated with bowing or honoring the divine in someone else. The philosophy of namaste is that every time you say hello to
Why did you aspire to be a teacher and peace advo- someone, you acknowledge their dignity, worth, beauty and cate as a child, and how did you uphold those ideals into adulthood? I grew up surrounded by shouting and naturally became the peacemaker. This trait is inherent and influenced by my environment, deeply ingrained in my personality. In high school, I first encountered the works of Martin Luther King, Gandhi, Tolstoy and Thoreau’s writings on civil disobedience and nonviolence. These books spoke to my soul and became a part of who I am. I identify as a peacemaker and relationship builder.
What subjects do you teach at Penn State?
18 Central Florida
Courtesy of Jeremy David Engels
My Ph.D. is in rhetoric, which focuses on the power of language to build and break worlds, bring people together and push them apart, incite wars and foster peace. My classes reflect this focus. I teach communication ethics, looking at how people can communicate better to build stronger communities and healthier relationships. I teach a big lecture class on propaganda, exploring how we are manipulated and how to resist it. And, I teach classes on how to deliberate, debate or argue without devolving into a fight. NaturalAwakeningsCentralFlorida.com
Courtesy of Jeremy David Engels
miraculousness, even when you disagree on fundamental things. Our relationships transform when we are willing to meet people on that common ground of shared divinity.
As a rhetorician, in the spirit of namaste, which words should we use more frequently and which should we reduce?
My next book will include a chapter on the mindfulness of words and noticing how often we bring violent words into everyday conversations. We talk about fighting this or fighting that, going to war, having a battle. We need to become more conscious of this because describing our relationships with others as a war increases the likelihood of those relationships becoming combative. One word I like is “friends”. It’s an invitation to a certain kind of relationship. Instead of preparing for battle, perhaps we should be getting ready for a conversation.
How can we become more interconnected when our society seems to keep us distracted and divided?
We have never been more connected to news and information in the history of the world. Social media gives us access to more people than ever before, but we feel lonelier because those are not genuine relationships. Real relationships with embodied human beings make life worth living and nourish the spirit. A key
motivation behind my books is to encourage people to open up to others and recognize our deep interdependence.
What do you mean by interdependence?
Interdependence is an insight, not just a concept to understand intellectually. It’s something you have to feel in your body. Meditation is one path to this understanding, but not the only one. Many religions, science, theoretical physics and ecology all teach interdependence. A forest exemplifies it. It’s not just that we have to collaborate with people we may have written off, dislike or rarely consider. It’s that we are already working together in unseen ways. Think about prescription medication: from research and development to your medicine cabinet, it’s staggering to think about the countless individuals that have touched that pill or shot—scientists, medicine developers, trial participants, ingredient harvesters and assemblers, plant operators, label designers, bottle makers, shipping workers, truck drivers and pharmacists. That’s interdependence. I hope my work helps to awaken people to our inherent connection. Imagine how much stronger we would be if we acknowledged this interdependence and actively devoted our attention and energy to building things together. There is such profound untapped power in the human species. Even little bits of awakening to this power will go a long way. Sandra Yeyati is the national editor of Natural Awakenings. To read a longer version of this conversation, visit TinyURL.com/EngelsWW or scan the QR code.
How Healing Works Coming in October
September 2026 19
Feature Story
Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker
W
e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode. Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.
Noticing the Body’s Messages
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“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple
20 Central Florida
national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.” Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages NaturalAwakeningsCentralFlorida.com
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your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It explains, “Somatic therapies are body-based approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”
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Mind-Body Practices
“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience. Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a September 2026 21
Feature Story Guided Therapies
sensation of internal safety or a felt sense of support in the body,” Apigian counsels. Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response.
Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touch-based technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers. Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Giuseppe Lombardo from Getty Images Signature/CanvaPro
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Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being.
Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles. 22 Central Florida
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Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.
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Eye-Movement Therapies
Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.
Finding Relief and Resolution
“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.
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Conscious Eating
Nutritious Nachos Yummy Ideas Everyone Will Love by Maya Whitman
N
achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas.
fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles. Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a
mix of all the different ingredients. Doing this with more indulgent nacho toppings allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”
Ethnic Inspirations
Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices
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Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.
Mouthwatering Upgrades
Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your 24 Central Florida
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can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.
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Assembly Tips
For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings. September 2026 25
Conscious Eating
Courtesy of FoodFaithFitness
¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh.
Satisfy nacho cravings without the chips.
Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up.
YIELD: 6 SERVINGS
Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese.
MEXICAN MINI BELL PEPPER NACHOS
½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced
Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness.
CHICKEN NACHOS
Courtesy of FoodFaithFitness
A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving)
half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese. Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.
Preheat the oven to 350° F. If using frozen corn, thaw it.
Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side.
Arrange half of the tortilla chips on a large baking sheet. Sprinkle
Recipe courtesy of FoodFaithFitness.
Salsa (for serving)
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Courtesy of Dan Whalen
ZERO RADIATION + EARLY DETECTION =
PLANTAIN NACHOS YIELD: 4 DINNER SERVINGS OR 8 APPETIZERS 1 12-oz bag plantain strips (about 80 strips) 1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges Preheat the broiler to low with a rack about 4 inches from the heat. Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly.
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Add the carnitas, then the beans and top with the Chihuahua cheese. Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven. Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen. September 2026 27
Green Living
Home Energy Resilience
up an entire home for hours or longer. It stores electricity derived from utility power or solar panels and kicks in during a grid outage to power essential appliances such as the refrigerator, well pump, internet router, lighting, air conditioning and security systems. When paired with solar, the system can provide indefinite backup power, assuming solar is available to recharge the battery.
Smarter Ways To Prepare for Outages and Rising Costs by Zak Logan
H
aving backup options in place for unexpected power outages, severe weather events and grid vulnerabilities ensures that life can go on during emergencies without relying on fossil fuel-based systems. According to Environment America, approximately 5 million U.S. households are powered by solar energy and more than 295,000 Americans rely on backup battery systems that store solar energy from their rooftops for use during power outages.
Even those that are not ready to fully commit to rooftop systems are looking for more sustainable and safer options than gasoline-powered generators. An emerging market includes battery-powered home backup systems, as well as portable, solar-powered generators that can keep essentials like refrigerators, medical devices, lights and internet routers running. These smarter strategies are transforming the idea of preparedness into independence.
As storms, grid strain, rising utility costs
According to Marriele Mango, senior project director at the national nonprofit Clean Energy Group, a whole-home battery solution such as a Tesla Powerwall can back
and unpredictable outages become more common, many homeowners are rethinking what energy security means to them.
Home Integrated Systems
“We’re finding that battery storage systems have a useful life well beyond the typical 10-year warranty, with newer models able to charge and discharge much more frequently than older models,” Mango explains. “The shift from nickel manganese cobalt (NMC) chemistry to lithium iron phosphate (LFP) is not only more affordable, but also has a longer useful life. It is also a safer chemistry, as it is more resistant to overheating. Where available, a battery can actually generate income for a homeowner during clear sky days, unlike a gas generator, which solely exists to provide backup power.” “Battery technology has advanced significantly,” says Lesley McCain, executive director of the Illinois Solar Energy & Storage Association. “Today’s systems store more electricity, take up less space and can last well over a decade with normal use. Many are managed through smartphone apps that let homeowners monitor energy production, battery levels and household usage in real time.”
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Portable Solutions
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Portable power stations are different from generators in several ways. They do not use combustion engines to create power, so they are completely silent and produce zero harmful emissions. These compact, rechargeable battery units provide electricity on demand and on the go, making them ideal for both outdoor and indoor use such as camping, tailgating, off-grid living or emergency home backup during outages. Because they are standalone plug-and-play systems, rather than permanent home NaturalAwakeningsCentralFlorida.com
infrastructure, they do not need county permits, inspections or utility agreements.
“Some permissionless plug-in batteries can be charged by smaller solar arrays, even just one or two panels, rather than an entire rooftop,” Mango points out. “Pairing a plug-in battery with even a small solar array could greatly extend the duration of backup power available.”
Getting Started
McCain advises homeowners to understand their average electricity usage, how much backup power they actually need and whether their roof is suitable for solar before purchasing a solar and battery system. Her best tip is to obtain multiple quotes from certified installers and ask for a comprehensive, easy-to-understand estimate of energy production, expected savings, warranty coverage and how the battery will perform during an outage. “Here in Illinois, many residents begin by subscribing to a community solar program, which allows them to receive credits on their electric bill from a nearby solar farm without installing panels on their home,” McCain suggests. “When they’re ready, they can explore adding rooftop solar and battery storage,” she explains. Mango notes, “Subscription community solar models help with reducing utility bills without the need to invest in an individual solar-plus-storage system. However, that also means there are no household resilience benefits. In other words, community solar won’t keep your lights on in the event of an outage.”
Lucy M Ryan/shutterstock
Different sizes and capacities are available. Smaller portable units can power smartphones, tablets and LED lights. Mid-sized stations are best for laptops, mini refrigerators, fans, internet routers and small medical devices. Larger units, designed for home backup, RV trips or longer off-grid use, are ideal for powering TVs, small kitchen appliances such as coffeemakers and blenders, or even power tools.
For renters, portable solar panels like the Renogy 200-watt foldable solar panel are an entry-level apartment backup. In addition, renters may be able to sign up for a community solar program or a community choice aggregation program that allows local governments to procure greener power from an alternative supplier on behalf of their residents. Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
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Homeopathy
Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon
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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)
T
o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological 30 Central Florida
challenges that differ from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and
constitution. As a result, researchers designing and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. NaturalAwakeningsCentralFlorida.com
• Homeopathic care includes lengthy consultations, individualized assessments, follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself. • Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.
What Clinical Studies Demonstrate
Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.
Some Reviews Reach Divergent Conclusions
Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-risk-ofbias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea,
respiratory conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.
The Scientific Debate Extends Beyond Clinical Trials
Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.
A Growing Consensus for More Research Arises
Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent reporting, standardized outcome measures,
longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Join us in Washington, DC
26TH ANNUAL
WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org
CONNECT
1200 attendees 75 exhibitors
LEARN
40 speakers
NOURISH
5 farm-to-table meals
A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour
3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA September 2026 31
Tuesday, September 8 FREE Magnolia Wellness Hour: Therapeutic Horticulture with Lisa Rosen – 11am-noon. Discover the science behind nature's healing effects during this free community wellness talk with Lisa Rosen, yoga instructor, massage therapist, master gardener and lifelong naturalist. Learn why spending time in nature supports physical and emotional well-being and explore simple, practical ways to bring more therapeutic horticulture and natural experiences into everyday life. Registration req., limitted space. Free. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Info@MagnoliaWellnessCenter.org. MagnoliaWellness Center.org/Events.
Wednesday, September 16 Lunch & Learn on IBS, Irritable Bowl Syndrome – 1-2pm. Join Varsha Rathod, MD, of FAIM Functional and Integrative Medicine for an educational discussion on IBS. Rathod will explore defining IBS into distinct subsets to help support more effective outcomes. Participants will learn more about the functional medicine approach to identifying underlying factors and creating personalized care strategies. Free. Virtual, visit FAIMHealth.com Rejuvenations: A Sound Healing Journey – 7-8pm. Experience an immersive sound healing session using crystal singing bowls, gongs and chimes, sound healer Mike creates soothing vibrations that promote deep relaxation, mental clarity, stress relief and renewed well-being. Free. Spiral Circle Bookstore & More, 750 N Thornton Ave. SpiralCircleOrlando@gmail. com, 407-894-9854. SpiralCircle.com
Saturday, September 19 Monetary Success Meditation: Harm to None – 12:30-2pm. Join Mehta Metaphysical Center for a meditation event focused on monetary success with the intention of harm to none. Check-in begins at
32 Central Florida
11:30am with refreshments and registration, and the center is open from 11:30am4:30pm. Participants are invited to gather for this special meditation experience in a welcoming metaphysical setting. Love donation. Mehta Metaphysical Center, 1 Purlieu Place, Winter Park. 321-203-4688. MehtaMetaphysicalCenter.com/events.
Sunday, September 20 Beauty Made Visible – 2:30pm. Spiritual Experience Coach Mika Gainer leads this virtual small-group coaching experience designed to help participants tend to inner struggles while learning a supportive holistic ritual. Through an experiential self-care practice, participants will explore awareness, meaningful connection, purposeful intention and personal growth while discovering new perspectives and cultivating an authentic expression of inner beauty, dignity and well-being. $20. Virtual. Mika Gainer, Hello@somapraxis.studio, 855-865-8300. somapraxis.studio. Registration: eventbrite. com/e/1997514522709.
PLAN AHEAD Saturday-Sunday, October 10 -11 Special Event Free Holistic Health Expo in Central Florida October 10 & 11 Sat. 10am-5pm, Sun. 11am-5pm Explore a weekend dedicated to natural health and holistic living featuring wellness practitioners, holistic products, educational presentations and interactive experiences designed to inspire healthier living. Meet local experts, discover innovative healing modalities and connect with businesses and organizations supporting mind, body and spirit.
Free to Attend Hilton Orlando/Altamonte Springs, 350 Northlake Blvd., Altamonte Springs
Scott Chase ScottChase@CFHHExpo.com 407-628-0705 CFHHExpo.com
Photo by NACFL
Tixtis | Dreamstime.com
Calendar of Events
Saturday, October 10 Live Expert Panel Discussion “Modern Science, Ancient Healing: Finding the Best of Both Worlds” – 2pm-3pm. Explore where cutting-edge wellness science and time-honored healing traditions intersect during this Holistic Health Expo Central Florida panel discussion. Practitioners will share perspectives on modern technologies, traditional therapies, individualized care and how consumers can distinguish meaningful wellness tools from passing trends. Audience members will have opportunities to ask questions and gain insights for making informed wellness decisions. Free. Hilton Orlando/Altamonte Springs.
Saturday, October 24 Special Event
21 Annual Central Florida Veg Fest October 24 • 10am-6pm st
This family-friendly, dog-friendly and smoke-free festival features more than 200 veg-friendly vendors, live speakers, food demonstrations, a Kid Zone, Humane Education Center, Animal Haven, Artist Corner and live music. Attendees can discover plant-based foods, health-conscious products and sustainable ideas while learning how plant-based living can benefit personal health, the planet and all living beings. Free to Attend Orlando Festival Park, Orlando CFVegFest.org
NaturalAwakeningsCentralFlorida.com
Ongoing Events
Classifieds
Winter Park Presbyterian Church
Help Wanted
Qigong, Tai Chi & Wellness Classes – 11:30am-12:30pm. Follow-along group classes for adults featuring authentic Yang and Chen style practices. Each month introduces a different set of movements, offering participants an opportunity to explore Qigong, Tai Chi and wellness practices in a welcoming group environment. Ages 18+, all experience levels. $12/class; multi-class packages available. Winter Park Presbyterian Church, 400 S Lakemont Ave, Winter Park. 407-234-0119. NACFL.com/events.
for little ones and casual connection time located at Fort Mellon Park. Free. Sanford Pelvic Therapy and Wellness, 307 E 2nd St, Sanford. Sanford PelvicTherapy.com. Free Oncology Yoga – 1:30-2:30pm. A gentle yoga session designed specifically for survivors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.
Thursday
Audubon Park Community Market – 5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-5206736. CathrynValorHolisticWellness.com.
Tuesday
Friday
Free Magnolia Wellness Hour – 11am-noon. Every 2nd Tuesday. A monthly community wellness talk held monthly in Magnolia Wellness Center’s conference room. Each one-hour session is led by a local expert who shares insights on a specific wellness topic designed to educate, enrich and empower the community. Space limited. Registration req. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @MagnoliaWellness Center.org/events.
Qigong, Tai Chi & Wellness Classes – 11:30am-12:30pm. Follow-along group classes for adults featuring authentic Yang and Chen style practices. Each month introduces a different set of movements, offering participants an opportunity to explore Qigong, Tai Chi and wellness practices in a welcoming group environment. Ages 18+, all experience levels. $12/class; multi-class packages available. Winter Park Presbyterian Church, 400 S Lakemont Ave, Winter Park. 407-234-0119. NACFL.com/events.
Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com. Storytellers of Central Florida – 7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday Downtown Sanford Mom Stroll – 8-9:30am. A friendly group of moms meets weekly in downtown Sanford for a relaxed 1.4-mile walk along the lake, ending with playtime
HOLISTIC CLINIC RECEPTIONIST – Lake Mary holistic health clinic seeks a reliable, friendly full-time receptionist with holistic health knowledge or education. Strong communication, computer and phone skills required. Previous office experience preferred. $18–$22/hour. Email resume to Accounting@ HolisticOptionsINC.com.
Suite for Rent AVAILABLE & AFFORDABLE (2) OVIEDO SUITES – Courtyard fountain views. Rent one or expand your business and rent both! Located in a Health & Wellness Center. Call 786520-6736.
Saturday Free Yoga at Reiter Park – 7:30-8:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO mat and water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/book-a-class. Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with movement and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValor HolisticWellness.com.
Serghei Starus | Dreamstime.com
Monday
DISTRIBUTION (South Central Florida) – Natural Awakenings Central Florida seeks reliable individual to deliver magazines to local businesses monthly. Flexible schedule first week each month. Must have dependable transportation, strong organization and friendly communication. Opportunity to connect with wellness community while earning supplemental income. Email introduction and availability to ScottChase@NACFLcom.
September 2026 33
Natural Living Directory
Energy Healing
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in this resource guide email Publisher@NACFL.com to request our media kit on sign up online at NACFL.com.
HEALTHY MINDFUL SELF, LLC
Acupuncture
Clothing & Shoes
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
BIJOU’S BOUTIQUE
Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085 InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come f rom integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 17.
Breast Screenings HOLISTIC OPTIONS, INC. 635 Primera Blvd, Lake Mary 407-333-1059 HolisticOptionsInc.com
Digital Infrared Imaging is a totally non-invasive, radiation free screening. It detects early pathologies of the breasts, confirming fibrocystic breast tissue vs. a more invasive breast condition. Digital pictures are taken and trained medical doctors review and comment on the findings. Additional imaging available in a “Women’s Health Scan.” See ad, page 27.
Chiropractic INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085 InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 17.
34 Central Florida
2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728 BijousBoutique.com For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes XS to XXL. 20% OFF during your birthday month.
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143 Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 13.
Eco-Adventures WINTER PARK SCENIC BOAT TOURS 312 E Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for off ice parties and family gatherings. Please call ahead for large groups. Gift certificates available.
Dr. Lisa Nezneski, BS, PharmD 301 E New Hampshire St, Ste 700, Orlando • 412-749-1070 LisaNezneski.com
Ancient shamanic wisdom meets modern understanding. Experience deep soul restoration and energy clearing. Release what no longer serves you. Reclaim your wholeness. Science-backed. Soul-supported.
HOLISTIC OPTIONS, INC.
635 Primera Blvd, Lake Mary 407-333-1059 FrontOffice@HolistiOptionsInc.com HolisticOptionsInc.com Customized bio-energetic testing as it originated in Germany in the 1940s. Tuning in to your meridian system through energy medicine, detecting disturbed energy pathways caused by environmental chemicals, heavy metals and pathogens such as viruses, bacteria and fungi and gaining insight into one’s complex system to determine which path of healing to take. Nearly 40 years of experience in nutritional biochemical balancing. See ad, page 27.
Essential Oils DŌTERRA/ PURE HOPE WELLNESS Hope Clark Longwood, FL 719-963-3330 PureHopeWellness.com
Hope Clark, doTERRA Certified Essential Oil Specialist and founder of Pure Hope Wellness, brings over a decade of natural health expertise, leading group trainings and clinical workshops on the effective use of doTERRA’s essential oils.
NaturalAwakeningsCentralFlorida.com
ROSEMARY GEORGE, RN, LMT
Reflexology & Young Living Essential Oils 111 West Magnolia Ave, Ste 2050 407-929-2499 (call or text), Longwood Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689.
Event Space Rental MEHTA METAPHYSICAL CENTER 1 Purlieu Pl, Ste 250, Winter Park 321-203-4688 MehtaMetaphysicalCenter.com
Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.
Facials HOLISTIC OPTIONS, INC.
635 Primera Blvd, Lake Mary 407-333-1059 FrontOffice@HolistiOptionsInc.com HolisticOptionsInc.com Avoid the typical hormone disrupting chemicals of most skincare lines, which have been linked to breast, ovarian and other cancers. For years we have been using 100 percent organic skincare and body care products in all our facials and body treatments. Experience customized holistic facials in our beautiful and relaxing atmosphere. See ad, page 27.
Foods & Supplements MERMAID’S MAGIC SEA MOSS
Functional Medicine
Health Food
AIM MICROBIOME
CHAMBERLIN’S NATURAL FOODS
AimMicrobiome.com 689-219-0409
AIM microBiome is a telehealth practice providing advanced functional medicine testing and personalized wellness solutions to support chronic conditions, gut health, immunity, and overall wellbeing. Using data-driven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 discovery call. Protocols guided by Fawad Ahmed, MD. See ad, page 5.
FAIM-FUNCTIONAL AND INTEGRATIVE MEDICINE
Varsha Rathod.MD FAIMHealth.com As an MD, I have seen how Functional Medicine can uncover and address the root cause of health concerns. I have helped many patients heal and regain their quality of life. You do not need to keep struggling with your health. See ad, page 2.
PROHEALTH ADVISORS MEDICAL
Angel Colon-Molero, MD ProHealthAdvisorsMedical@gmail.com 5822 S Semoran Blvd, Bldg A 407-720-3209 ProHealthAdvisorsWellness.com We provide personalized medical care for patients across Florida and Puerto Rico, both in person and through telemedicine. Our physician-guided treatment plans may include GLP-1 weight loss therapy, peptide therapy, hormone optimization, IV therapy and other wellness services tailored to your health goals. See ad, page 11.
Alt Spgs/Wekiva 407-774-8866 East Orl/Herndon 407-228-1373 Lake Mary 407-936-9470 Kissimmee 407-846-7454 Lakeland 863-815-0001 Chamberlins.com
For more than 85 years, proudly serving the Central Florida community with organics and local products.
Hyperbaric Oxygen Therapy INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085 InsightChiroHealth.com
Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 17.
Infrared Light Therapy BEEM LIGHT SAUNA
2305 Edgewater Dr, Orlando 407-203-1721 BeemLightSauna.com Relax in your own private suite at b e e m ®, w h e r e full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 25.
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plant-based way to enhance daily health and balance.
See stars in the changing season and dance among them, shining. –Mary Anne Radmacher
September 2026 35
IV Therapy
Physicians (Integrative)
PRIME IV HYDRATION AND WELLNESS – WINTER PARK
AIM MICROBIOME
1844 Winter Park Rd, Ste B, Orlando 407-636-3240
Personalized IV vitamin infusions and injections delivered in a spa-like setting. Their services help restore hydration, boost immunity, enhance recovery and support overall wellness. From athletic performance to anti-aging, each experience is tailored just for you. See ad, page 23.
Life Coach LAW OF ATTRACTION LIFE COACH
Life Coach David Phone Coaching 973-444-7301, LifeCoachDavid.com Certified and experienced. Get the tools and support you need to manifest all you want, feel happier and become the best version of yourself. Once you live your life from a Law of Attraction point-of-view, it only gets better.
Metaphysical MEHTA METAPHYSICAL CENTER 1 Purlieu Place, Ste 250, Winter Park 321-203-4688 MehtaMetaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Nutrition Coaching WELLNESS WISDOM NUTRITION & LIFESTYLE LLC Eustis, Florida 352-988-0012 Natasha@WellnessWisdomCo.com WellnessWisdomCo.com
Holistic nutrition and cooking education focused on whole foods, metabolic health, disease prevention/ reversal and practical lifestyle change. Nutrition coaching, fitness coaching and cooking classes that teach preparing meals without heavy-metal leaching or harmful chemicals.
36 Central Florida
AimMicrobiome.com 689-219-0409
AIM microBiome is a teleheal th practice providing advanced functional medicine testing and personalized wellness solutions to suppor t chronic conditions, gut health, immunity, and overall wellbeing. Using data-driven insights, clients receive tailored recommendations for nutrition, lifestyle, and supplementation to restore balance, improve digestion, and promote long-term health through a holistic, science-based approach. Offers a $25 discovery call. Protocols guided by Fawad Ahmed, MD. See ad, page 5.
FAIM-FUNCTIONAL AND INTEGRATIVE MEDICINE Varsha Rathod.MD FAIMHealth.com
As an MD, I have seen how functional medicine can uncover and address the root cause of health concerns. I have helped many patients heal and regain their quality of life. You do not need to keep struggling with your health. See ad, page 2.
FAMILY INTEGRATIVE MEDICINE 982 Douglas Ave, Ste 102 Altamonte Springs 407-751-2192 FamilyIntegrativeMedicine.com
Regen erative medicine, acupuncture, chiropractic, herbal therapy, and physical rehabilitation to address root causes of chronic pain, offering personalized, non-surgical care for lasting wellness. See ad, page 23.
HEALING ALTERNATIVES – ALTAMONTE SPRINGS
Lisa Beaury, DOM Hillary Carroll, LDN, IFMCP 407-682-7111 KSteele@HealingAlternativesInc.com Personalized functional healing providers offering integrative medicine, homeopathy, nutrition, immunotherapy, and natural treatments supporting whole-person wellness. Professional practitioner room available for rent.
PROHEALTH ADVISORS MEDICAL
Angel Colon-Molero, MD ProHealthAdvisorsMedical@gmail.com 5822 S Semoran Blvd, Bldg A 407-720-3209 ProHealthAdvisorsWellness.com We provide personalized medical care for patients across Florida and Puerto Rico, both in person and through telemedicine. Our physician-guided treatment plans may include GLP-1 weight loss therapy, peptide therapy, hormone optimization, IV therapy and other wellness services tailored to your health goals. See ad, page 11.
RIVER OF LIFE
11101 W Colonial Dr, Ocoee 407-574-2880 RiverOfLifeDO.com Provides holistic care through osteopathic manipulation, family medicine and natural healing, helping patients restore balance, relieve pain and achieve lasting wellness. See ad, page 21.
DR. GLORIA M. SOSA, MD
1 11 W Magnolia Ave, Ste 2012 Longwood • 407-900-6499 LadyMasterNada.6ray@gmail.com LadyMasterNada.com Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner.
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE Kirti Kalidas, MD, ND 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com
Dr. Kalidas blends dual medical and naturopathic training to uncover root c a u s e s , i n te g ra t i n g a d vanced therapies with compassionate, whole-person care that restores balance, strengthens immunity and supports long-term healing and vibrant wellness. Advanced training in intravenous vitamin-mineral therapy, chelation therapy, ozone, hyperbaric and oxidative medicine. See ad, page 9.
NaturalAwakeningsCentralFlorida.com
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE Amar Kalidas, DO 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com
Dr. Kalidas combines osteopathic and functional medicine to uncover root causes of chronic illness, offering thoughtful, data-driven care that supports healing through personalized testing, advanced therapies and collaborative, whole-person treatment plans. Plan may include diet, exercise, vitamins, hormones, supplements, nutritional IV therapy, ozone auto-hemotherapy, hyperthermia heat therapy or prolozone. See ad, page 9.
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com
Dr. Shah applies internal and functional medicine to reveal the deeper imbalances behind chronic conditions, offering individualized therapies that support long-term wellness, metabolic health and pain relief through advanced, patient-centered integrative care. Functional medicine training from the Institute for Functional Medicine. Certified in ozone and prolozone therapy. See ad, page 9.
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE Poonam Kalidas Kapadia, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com
Dr. Kapadia merges advanced endocrine expertise with integrative medicine, uncovering deeper health imbalances and guiding patients toward hormonal harmony, metabolic stability and lasting wellness through attentive listening, personalized care and evidence-informed therapeutic insight. See ad, page 9.
Quantum Healing INSTITUTE OF LIGHT & SOUND HEALING VIE, 407-902-7199, Sanford LightInstituteInfo@gmail.com InstituteOfLightAndSound.com
We provide highly advanced natural therapies. Quantum energy field healing and vibrational frequency sessions for holistic health solutions, spiritual growth & self-discovery.
FLORIDA SCHOOL OF HOLISTIC LIVING Local to Central Florida and Online 407-595-3731 HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Skin Care TS SKIN CARE
Reflexology ROSEMARY GEORGE, RN, LMT
Reflexology & Young Living Essential Oils 111 West Magnolia Ave, Ste 2050 407-929-2499 (call or text), Longwood Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689.
Saunas BEEM LIGHT SAUNA
2305 Edgewater Dr, Orlando 407-203-1721 BeemLightSauna.com
Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 25.
Schools CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY 450 N Lakemont Ave, Ste A, Winter Park • 407-673-6776 MassageTherapy.cc
1520 Edgewater Dr, #A, Orlando Mon-Sat: 9am-6pm • Sun: By Appt Only 407-999-5008, TSSkinCare.com For over 20 years, we formulate our own natural produc ts and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts.
Spiritual Centers INEKAWA FOUNDATION CENTRAL FLORIDA 321-481-8288 Info@Inekawa.org Inekawa.org
Helping people awaken, we are a nonprof it creating retreat and community spaces that support spiritual growth, healing and reconnection with Source and conscious living.
MEHTA METAPHYSICAL CENTER
1 Purlieu Pl, Ste 250, Winter Park 321-203-4688 MehtaMetaphysicalCenter.com Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
September 2026 37
Spiritual Coach
Vegan
SPIRITUAL LIFE WELLBEING COACH
VEGETARIANS OF CENTRAL FLORIDA
Mika Gainer Meditation Teacher, Behavior Specialist Hello@somapraxis.studio 855-865-8300, Virtual or In-person.
Find hopeful courage during life’s transitions with compassionate guidance and integrate new awareness into everyday life. Discover practical steps through chaos with mind-body alignment, holistic ritual and design thinking for a refreshed outlook— sliding scale special: Free to $68.
Thermography CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Ste B-2 Winter Park 407-622-9090 CFLThermography.com Serving Central Florida since 2 0 1 7. L o c a l l y owned. Safe, no-contact, radiation-free thermography interpreted by a Certified MD Thermologist. Offering breast, half body, and fully body imaging. Early detection is key; proactive, non-invasive insight for your health.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 727-729-2711 FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Mindful wellness with thermography. Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
HOLISTIC OPTIONS, INC. 635 Primera Blvd, Lake Mary 407-333-1059 HolisticOptionsInc.com
Digital inf rared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 27.
38 Central Florida
Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome. See ad, page 15.
Water Enhancement HEALING AMENITIES
Integrative Wellness for People, Pets & the Planet Doug and Ingrid Swailes, LMT 407-463-8424 Provides wellness technologies that support cleaner air, purer water and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, smoke and mold spores. Beauty water is skincare for everyone. Hydration for the skin, eyes and vocal cords to the deepest level.
Weight Management PROHEALTH ADVISORS MEDICAL
Angel Colon-Molero, MD ProHealthAdvisorsMedical@gmail.com 5822 S Semoran Blvd, Bldg A 407-720-3209 ProHealthAdvisorsWellness.com We provide personalized medical care for patients across Florida and Puerto Rico, both in person and through telemedicine. Our physician-guided treatment plans may include GLP-1 weight loss therapy, peptide therapy, hormone optimization, IV therapy and other wellness services tailored to your health goals. See ad, page 11.
Wellness Centers SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd, Oviedo CassandraCurley@aol.com 407-719-8883, SerenityCenter.com (MM# 13024) Our nurturing environment promotes and supports health, well-being and community. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
Wood Working HANDCRAFTED BY LHH
Experienced, affordable, honest. Call or email Leo 407-252-1894 Aeroleo43@hotmail.com Refurbish, repurpose or repair any w o o d e n item for renewed use. Anything made of wood can be given a new life or new purpose. See ad, page 29.
Yoga SWEET SURRENDER YOGA & HOLISTIC WELLNESS Cathy Valor 1750 W Broadway St #112, Oviedo 786-520-6736 CathrynValorHolisticWellness.com
Discover a brand-new studio that offers tranquilenhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-together
Most of us spend too much time on what is urgent and not enough time on what is important. —Stephen R. Covey
NaturalAwakeningsCentralFlorida.com
September 2026 39