Holistic Health Practitioner / Reiki Master Teacher, Nurse / MM43094
“Jessica did a massage session for me today. It was everything I needed and more.” - Annalisa D.
“I’ve been dealing with chronic neck and back pain for years. I have to say the treatment provided by Joseph and Jessica is by far the best I’ve received and provides the best results without the need for pain medication or surgical procedures.” - Jorge Reviews are Heal.me verified
Saturday, October 18 and Sunday, October 19 10:00am to 4:00pm
Different stress relief techniques will be provided to everyone who shows an ID, either
Gut Vitality and Lasting Radiance
As September arrives, many of us feel the shift from the slower rhythms of summer into the busier pace of fall. Before long, the food-centered holidays will be upon us—a season that often brings indulgence. Now is the perfect moment to practice healthy habits that keep our digestive systems balanced and our bodies energized.
Our feature story, Balancing the Gut, reminds us that the gut is at the center of our overall well-being. The microbes that live within us influence immunity, mood and even clarity of thought. By making intentional choices—more fiber, less processed food, mindful stress management—we can create a thriving inner ecosystem to carry us through the season with vitality.
Yet sometimes lifestyle changes alone may not be enough. On page 16, you’ll discover Intestinal Fortitude, founded by one who knows firsthand the challenges of severe digestive disease. Their clean, science-backed supplements offer real relief for those struggling with issues that require more than diet and lifestyle adjustments. Their mission is rooted in hope and healing for anyone facing chronic gut challenges.
Carrying the theme of whole-body renewal forward, this issue also highlights therapies that help us shine from the inside out. In Light Years Ahead, you’ll learn how Near-Infrared and Red-Light Therapy combined with Facial Acupuncture offers a gentle, natural way to heal skin and restore radiance. In Radiant Renewal, Tachyon Energetics is spotlighted for its powerful effect on energy, balance and cellular rejuvenation. And our Community Spotlight: Practice Anywhere features a soulful online yoga teacher training that makes it possible to deepen practice and teaching skills while staying aligned with a busy lifestyle.
Together, these stories remind us that wellness isn’t one-dimensional—it touches every layer of who we are. Whether it’s nourishing the gut, embracing the healing power of light, or finding new ways to align body and spirit, the path to vitality is always available.
May this issue inspire you to nurture your inner ecosystem, explore innovative therapies, and embrace the season with energy, balance and radiant health.
Vendor Applications Still Being Accepted for 20th Annual
Central Florida Veg Fest
The 20th Annual Central Florida Veg Fest returns to Orlando Festival Park near downtown Orlando on Saturday, October 25, from 10 a.m. to 6 p.m. Admission is free, and all are welcome to enjoy this family-friendly, dog-friendly and smoke-free event that has become one of the largest vegan festivals in the country. Vendor spots are still available.
Attendees can look forward to a full day of colorful exhibits and activities including live speakers, food demonstrations, Kid Zone, Humane Education Center, Animal Haven, Artist Corner, live music and more than 200 veg-friendly vendors. From delicious cuisine and health-conscious products to inspiring presentations, the event offers something for everyone.
Central Florida Veg Fest draws both committed vegans and those simply curious about how a plant-based lifestyle benefits our health, the planet and all living beings. Visitors will discover new foods, products and ideas, while gaining fresh inspiration to add variety and vitality to meals. For seasoned vegans, the festival offers opportunities to deepen knowledge about nutritious, ethical and sustainable choices.
Organized by Vegetarians of Central Florida, Inc., a non-profit, volunteer-run organization that also hosts Central Florida Earth Day each April at Lake Eola Park, Veg Fest is dedicated to education and building community. All proceeds support local efforts to promote plant-based living and sustainability.
For details on becoming a vendor or registering, visit CFVegFest.org. See ad, page 2.
Willsol Wellness Unites Experts Under One Roof
Willsol Wellness, a local health collective, in Sanford brings together a powerhouse collective of health and wellness practitioners under one roof. The center hosts its Grand Opening on October 4, from 11 a.m. to 3 p.m., starting out with a ribbon-cutting ceremony and free swag for the first 100 guests, and then raffles and giveaways.
Founder Paul Williams has curated a team of professionals that blends expertise across multiple disciplines, including Pilates, colon hydrotherapy, holistic aesthetics, hormone therapy, pelvic floor care, massage and elite performance training.
“I couldn’t be more excited or prouder,” Williams says. “Assembling this talented team has been a dream. This is where Sanford comes to thrive.”
Among the featured practitioners are Salty AF Pilates with Kirissa Weyh, offering boutique Pilates infused with functional movement and energy work; Wave and Root Colon Hydrotherapy with Marea Celentano, providing gentle colon hydrotherapy detox services; The Dirty Esthetician with Julia Walker, specializing in low-tox skin care for sensitive and autoimmune conditions; Ignite Health and Hormone with Brianna Grundhoefer, focused on hormone balance and functional medicine; Sanford Pelvic Floor Therapy & Wellness with Christine Lamee, delivering trauma-informed pelvic care; Intuitive Flow Massage with Nyia Long, offering mindful bodywork; and Pure Performance Training with Tyrone Davis, providing elite-level athletic training.
Williams adds, “We wanted to create a space where every aspect of wellness—mind, body and spirit—could be addressed in one place.”
Willsol Wellness, 307 E. 2nd St., Sanford. For more information, visit WillsolWellness.com.
Explore the Ancient Wisdom of Tongue Diagnosis with Dr. Chi
Holistic Options in Altamonte Springs will host internationally respected researcher and author Dr. Tsu-Tsair Chi for two days of private consultations on September 15 and 16. This special event offers individuals an opportunity to explore the centuries-old art of tongue and visual diagnosis—an approach rooted in traditional Chinese medicine and used to detect imbalances in the body long before symptoms arise.
Tongue diagnosis is still taught in Chinese medical schools today, but few have refined the practice as thoroughly as Dr. Chi. With more than 30 years of experience and a reputation for accuracy, he shares his insights with both natural and conventional health professionals around the world.
“Dr. Chi’s ability to recognize subtle signs of imbalance is remarkable,” says the team at Holistic Options. “His consultations empower clients to make informed, proactive choices about their wellness before more invasive interventions are ever needed.”
During a 15-minute private session, Dr. Chi evaluates visible markers such as tongue shape, color and coating, offering insights into organ function and overall vitality. Participants receive personalized herbal recommendations based on his proprietary formulations, many of which are used globally by health practitioners.
Early scheduling is encouraged as appointments are limited.
Holistic Options is located at 635 Primera Blvd., Suite 101, Lake Mary. For more information or to reserve an appointment, call 407-333-1059 or visit HolisticOptionsInc.com. See ad, page 15.
journey to wellness with the holistic and regenerative treatments at Family Integrative Medicine.
Dr. Mojka Renaud, Dr. Tsu-Tsair Chi and Cheryl Chi
•Functional
•Integrative
•Naturopathic
• Intravenous Therapies
• Ozone Therapy
• Hormone Replacement
• Cancer Co-Management
• Detoxification
• Lyme and Chronic Infections
• Gut Healing Protocols
• Healthy Aging
• Weight Loss
Smarter Microbes: What Actually Works with Probiotics
and Prebiotics
There is a lot of hype around probiotics and prebiotics and what truly makes a difference for gut health. Think of the digestive system as a living ecosystem: probiotics are the beneficial live bacteria in foods (such as in fermented foods like yogurt and sauerkraut), and prebiotics are the foods that help those beneficial gut bacteria thrive. Both are important to digestive health and overall health.
When it comes to probiotic supplements, delivery matters. Studies have found that these supplements may not survive the journey through the digestive tract because acid, heat and oxygen can wipe them out. A 2024 Nutrients study found that delayed-release capsules delivered over 50% survival, compared to less than 1% from powders or regular capsules. In addition, delayed-release capsules also boost shortchain fatty acids, which are crucial for gut lining and inflammation control.
It is now understood that technology such as microencapsulation wraps probiotic cells in a protective shell and helps them
reach key areas in the gut where they can deliver the most benefit. A 2024 study in Current Research in Food Science, on B. coagulans-SNZ 1969, showed that some strains are simply tougher and more likely to survive the journey into the gut, even if the delivery is in gummy form.
Food is the best delivery system as probiotics survive best in food (more than 90% survival) compared to juice (under 80%) or water. For supplements, look for labels with colony-forming units (CFUs) listed at the end of shelf life for the most accurate potency.
It is recommended that one pairs proven prebiotics with well-delivered probiotics by checking strain, CFU and delivery form, in order to choose products that truly support gut health.
Eddie Rivera, MSOM, is a health and wellness leader in Central Florida and co-founder of Family Integrative Medicine, a functional medicine practice blending Eastern Medicine & Western biomedicine. See ad, page 9.
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
JET-LESS WATER BASINS
Bacteria thrive in whirlpool jets. Therefore, we have chosen ceramic pedicure basins instead, guaranteed not to harbor bacteria.
believe that ingredients matter. That means no chemical smell, no drilling,and no toxins, ever!
Packing School Lunch With Zero Waste
Families that rely on single-use plastics and prepackaged foods for their children’s lunches often overlook the tremendous amount of daily waste they generate. With a few easy swaps, lunch packing routines can be fun, eco-friendly rituals for the back-to-school season. By replacing disposable plastics with reusable alternatives and adding a few homemade snacks, parents can save money and safeguard kids’ health while reducing landfill waste. Here are some excellent options.
Reusable Containers, Wraps and Cutlery
• Stainless steel lunchboxes
• Compartmentalized bento boxes made of wood or stainless steel
• Leakproof and dishwasher-safe silicone pouches
• Cloth or compostable snack bags for dry goods such as nuts or pretzels
• Repurposed glass jars with lids for drinks, hummus or applesauce
• Stainless steel water bottles that keep liquids hot or cold for extended periods of time
• Beeswax wraps or soybean-based “wax” paper to secure sandwiches
• Reusable cutlery and chopsticks made of stainless steel and bamboo
• Biodegradable and compostable cutlery made of renewable starch sources such as corn or cassava
Bulk Foods and Homemade Snacks
• Nuts and seeds, dried fruits, trail mix, crackers, healthy chips and granola from bulk bins
• Sandwiches on whole grain breads made from scratch with fresh, healthy ingredients
• Locally sourced, seasonal produce and bread from the farmers market for a lighter carbon footprint
• Easy parfaits made with milk- or plant-based yogurt, chopped fruits, nuts, flax or chia seeds and a drizzle of local honey
• Wraps made with soft tortillas, lettuce or cabbage leaves, or nori sheets filled with yummy fresh ingredients such as sautéed or shredded raw vegetables, nut butters, bananas, Medjool dates, soft cheeses, olives or hummus
• Homemade energy bars packed with healthy ingredients, including oats, protein powder, dark chocolate chips, nuts, dried fruit and maple syrup
Eco-Friendly Totes
• Fun and colorful cloth totes purchased new or at thrift stores
• Recycled insulated lunch bags
• Organic cotton lunch bags
Radiant Renewal
The Healing Light of Tachyon Energetics Shines on the Community
by Jean Pate
In a quiet corner of Central Florida, a pioneer ing practice is reshaping the landscape of holistic wellness. Led by certified practitioner Stephanie Ray, it offers an invitation to step beyond tradi tional healing into a realm where energy medicine meets profound physical, mental, emotional and spiritual renewal. Here patients rediscover what it means to feel vibrant and whole.
Tachyons are faster than light particles, working at the sub-atomic level. They have a profound effect on the human body, energy field, emotions as well as the mental and spiritual makeup of a person. Tachyons also work to assist in manifesting by ampli fying desires and intentions.
Tachyon healing is not a new invention, but it remains one of the most compelling modalities in the field of alternative healing. In the late twentieth century, researchers discovered that exposure to tachyons can correct imbalances in the body. The result is not merely the relief of symptoms but the restoration of optimal health from the inside out.
Ray’s journey into this world of subtle energies began with a personal quest for deeper healing solutions. After years of study and hands-on experience, she founded Tachyon Energetics to share the power of tachyon energy with others.
Today, her practice is a sanctuary for those seeking an alternative to pharmaceuticals, invasive treatments and the endless cycle of symptom management. Because of how Tachyons affect physical matter, it is anti-entropy and has the potential to slow the aging process and strengthen the immune system. Many can feel the tachyons causing their every cell to reverberate as they feel energized from within, raising their vibrations as the heavier energies (like anger, hurt, fear and worry slip away.)
“Every person carries within them an innate blueprint for health,” says Ray. “Tachyon energy reconnects people to that blueprint. It does not force change. It supports the body to remember how to heal itself.”
The services offered at Tachyon Energetics go beyond the ordinary. Ray employs stateof-the-art equipment that saturates the human energy field and body with tachyons. The effects can be remarkable. Many report a rapid diminishment of chronic pain, heightened mental clarity, deep emotional and anxiety release, improved sleep patterns and a renewed sense of purpose.
Supporting these outcomes is an array of exclusive products such as items to tachyonize water, personal energy cells, cell phone EMF protection and wearable items that allow clients to continue benefiting from tachyon energy every day. Each product and piece of equipment used at Tachyon Energetics has been rigorously vetted for its effectiveness.
Ray’s commitment to excellence is evident in the careful nurturing of each client relationship. She has years of experience as a Holistic Health and Integrative Wellness Coach, Radiant Life Coach and energy healer. She brings both a compassionate heart and a rigorously trained mind to her work and creates a serene environment where clients are supported through every stage of their journey.
Tachyon’s appeal is growing. Athletes seeking faster recovery, entrepreneurs battling burnout and those managing chronic conditions have all found lasting benefit.
“True healing happens when we align mind, body and spirit with the unlimited potential of the universe,” Ray reflects. “Tachyon energy simply helps to open the door to optimum health and experiencing the joy of their own inner radiance.”
For those ready to step into a new dimension of wellness and spiritual growth, Tachyon Energetics offers not just treatment but a profound experience of transformation. The practice will continue to expand its offerings and touch more lives while it continues to be a testament to the power of energy, the resilience of the human spirit and the endless possibilities that emerge when science and healing unite.
For appointments call 407-473-6401 or visit TachyonEnergetics.com. See ad, page 28.
Light Years Ahead
Near-Infrared and Red-Light Therapy Combined with Facial Acupuncture Heal Skin from Within for Lasting Radiance
by Sean Olenek, DC
It’s a quiet revolution happening just beneath the surface—one that doesn’t rely on chemicals or invasive procedures. Instead, this transformation comes from light and needles, two ancient forces converging in an innovative skin rejuvenation therapy. Near-Infrared light and red-light therapy beds and facial acupuncture are changing the way we think about aging and skincare—not just softening fine lines but healing the skin from within, creating a glow that goes beyond the surface.
Together, these science-backed treatments are helping people rediscover a more youthful appearance and deeper wellness. It’s not about vanity. It’s about vitality.
The Power of Light
There are many types of light therapy. The differences between them all come down to wavelength. The specific wavelengths of light impact how deeply light can penetrate the body. For example, red light has
shorter wavelengths and effectively reaches the cells in the layers of skin. Near-infrared light has longer wavelengths that can reach deeper cells within the muscles and tissues beneath the skin. Ultimately, the depth of penetration needs to be sufficient to reach the intended target tissue.
While the wavelengths of ultraviolet light damage skin, red and near-infrared light promote healing by stimulating mitochondria, the energy centers of cells. This increases adenosine triphosphate (ATP) production, which fuels cell turnover and repair. The results are increased collagen and elastin, improved circulation, reduced inflammation and accelerated recovery from things like sun damage, scarring and acne.
Red light and near-infrared light therapies—often delivered through full-body beds, panels or handheld devices—have been researched for decades. Originally explored by NASA in the 1990s to
promote wound healing in space, these light wavelengths penetrate into and through the skin’s layers, triggering cellular repair and regeneration.
Continuing studies support these claims. A 2014 meta-review published in Seminars in Cutaneous Medicine and Surgery found significant improvement in skin tone, texture and fine lines after redlight therapy. Other clinical trials have shown reductions in wrinkles, improved wound healing and even enhanced muscle recovery and pain relief—making this therapy popular in med spas and athletic training centers.
Facelift Acupuncture Awakens Inner Radiance
Facial acupuncture draws from Traditional Chinese Medicine to restore balance, release muscle tension and stimulate circulation—both at the surface and in the deeper meridians of the face and body.
Facial acupuncture involves placing ultra-fine needles around the forehead, eyes, jawline and cheeks, as well as body points that regulate internal organs and energy flow. The result is a gentle yet powerful stimulation of collagen production, lymphatic drainage and muscle tone to lift sagging skin.
Facial acupuncture also works on the root causes of aging: stress, inflammation and stagnation. By treating the whole body, harmony can be restored among internal systems that can affect skin health, such as digestion, hormones and sleep.
“Facial acupuncture is one of the many methods that helps promote the vital flow of blood and qi to the skin and face,” said Ping Zhang, Ph.D., LAc, in Acupuncture Today . Zhang was one of the first to introduce facial rejuvenation acupuncture to U.S. graduate programs. He also noticed that some body acupuncture points had a positive impact on lifting facial contours.
A study in The Journal of Acupuncture Research found that 90% of participants who received facial acupuncture reported visible improvements in elasticity, tone and hydration after just five sessions.
Healing, Not Hiding
What sets these treatments apart from conventional skincare approaches is their focus on healing rather than covering up or chemically altering the skin. Instead of masking flaws, they invite the body to repair itself—to turn on the lights, so to speak, in areas where energy has dimmed or stagnated.
Red-light beds are often described by users as deeply relaxing—an experience akin to sunbathing without the harmful rays. Combined with facial acupuncture, beneficial results are seen with chronic concerns like rosacea, eczema, acne and post-inflammatory hyperpigmentation.
“Clients come in for the glow, but they stay for how they feel,” says holistic wellness practitioner Brooke Ingram, a certified Sound Bowl and Reiki II healer at Insight Chiropractic Health and Wellness Center. She adds that the combination of these treatments can help calm the nervous system and promote better sleep.
Lasting Results with Natural Roots
Both red-light therapy and facial acupuncture are noninvasive and carry minimal risks. Results will vary based on individual needs and treatment frequency, but clients report noticeable improvements along with cumulative and long-lasting benefits—especially when paired with a healthy lifestyle and mindful skincare.
Many people are happy to age naturally and gracefully by enhancing, not erasing, their unique beauty. For those seeking sustainable change, the message is clear: radiance isn’t something you put on, it’s something you awaken.
To explore these therapies, consult a licensed acupuncturist or wellness clinic experienced
in red-light modalities. Look for practices that offer integrative care, customized wellness plans and a focus on whole-body health.
Dr. Sean Olenek is a Chiropractor, certified in the state of Florida to practice Acupuncture, and is also an adjunct professor at Everglades University’s Alternative Medicine Department. His mission is to restore health through natural methods, allowing individuals to
attain lasting results with resolution of conditions.
Insight Chiropractic is located at 1551 Sandspur Rd., Ste. 101 (directly off the I-4 Maitland exit), Maitland, Florida. Hours: Mon to Fri, 8 a.m. to 6 p.m.; Sat, 8 a.m. to 1 p.m. For more information or to schedule, see InsightChiroHealth.com or call 321-9262997. Specials and discounts are also posted on Facebook: Insight Chiropractic Health and Wellness Center and on Instagram: @ insightchiropractic. See ad, page 19.
A Women’s Health Check offers a confidential, early assessment of current health and future risk. Digital Infrared Thermal Imaging (DITI) detects subtle abnormalities that may indicate inflammation, lymphatic activity, or hormonal and metabolic dysfunction. Thermography offers a non-invasive, radiation-free tool for early insight into gynecological and endocrine health. Read by professional diagnostic professionals
• Breast
• Reproductive organs
• Head and neck
• Back & Spine
• Adrenal fatigue
• Lymphatic activity
• Thyroid
• Endocrine function
• Carotid arteries
• Nerve function
• Hormone imbalances
• Abdominal organs
Fortify Within
A Synergistic Gut Blend Offering Real Relief For Bloating, Leaky Gut and Inflammation
by Jean Pate
In a world where gut health is increasingly linked to everything from immune resilience to emotional well-being, a small company is making waves with a clean, science-backed approach to healing the body at its core. Intestinal Fortitude, founded by a chronic illness survivor turned gut health crusader, is transforming lives through its targeted formulas that blend ancient herbal wisdom with modern clinical science.
Tucked away in the digital marketplace yet reaching customers across the nation, Intestinal Fortitude doesn’t have flashy marketing or a celebrity endorsement. What they do have is pure, meticulously formulated products that have earned the trust of thousands who’ve exhausted other options.
At the heart of the brand is GLR-6, the flagship gut-repair formula that
brings together a synergistic blend of six gut-healing ingredients, each chosen not just for its individual benefits, but for how it enhances the effectiveness of the others. This is the brilliance of the company’s strategy: treating the gut not with a single silver bullet, but through a coordinated team of nutrients that work together to repair, rebuild and restore.
Founder Will Jenkins created Intestinal Fortitude out of necessity. “I suffered for years with autoimmune issues, digestive dysfunction and chronic inflammation,” he says. “It was only when I started learning about functional medicine and began rebuilding my gut lining with clean, powerful ingredients that things started to turn around. That’s when I knew this information had to be shared.”
GLR-6 is a direct result of that journey. The formula begins with L-glutamine, the most abundant amino acid in the body, which serves as fuel for intestinal cells and helps rebuild the gut lining that often becomes compromised by stress, poor diet or medications. N-acetyl glucosamine supports mucosal integrity and cellular repair, while marshmallow root and slippery elm, both rich in mucilage, soothe and protect the digestive tract like a botanical balm. Deglycyrrhizinated (DGL) licorice amplifies this healing by stimulating mucus production without the blood pressure concerns of traditional licorice. Fenugreek seed, known for its demulcent and anti-inflammatory properties, rounds out the formula, offering both symptom relief and deeper healing. The result is a product that doesn’t just mask symptoms—it rebuilds function from the inside out.
“The formulas are clean, with no fillers, dyes or synthetic junk,” Jenkins emphasizes. “It’s about giving the body exactly
what it needs and nothing it doesn’t.” Each ingredient is tested for purity, and every batch is produced in a Current Good Manufacturing Practice (cGMP)-certified facility. The company’s devotion to transparency is evident in its extensive educational materials and in-depth customer communication.
Intestinal Fortitude’s success didn’t happen overnight. It grew by one person at a time— people who were tired of feeling sick and unheard. What began as a personal mission has blossomed into a movement, supported by rave reviews, testimonials of restored health and a fiercely loyal customer base. Users report not only relief from bloating, leaky gut and IBS, but also improvements in energy, mental clarity, skin health and even mood. It’s a reminder of just how central the gut is to overall vitality.
The company now offers a line of complementary products designed to support digestive health at every level, including targeted support for motility and probiotics. Each one is crafted with the same integrity as the original formula—designed to work together for comprehensive, long-term healing rather than quick fixes.
Looking ahead, Jenkins envisions expanding community outreach, including education on gut-brain health, partnerships with integrative practitioners and support for those facing autoimmune conditions and food sensitivities. “This is about more than supplements,” he says. “It’s about giving people hope—and tools they can trust.”
As chronic conditions continue to rise and more people seek root-cause solutions, Intestinal Fortitude stands out as a beacon of purity, purpose and progress. Healing, it turns out, is possible—especially when the gut leads the way.
Intestinal Fortitude’s products are available online. To learn more, visit IntestinalFortitude. com, call 800-399-4139 or email info@intestinalfortitude.com. See ad, page 2.
Practice Anywhere
A Soulful Online Yoga Teacher Training That Fits Your Schedule and Your Lifestyle
In the quiet unfolding of each breath, there is the promise of transformation. This is the foundation of Sweet Surrender Yoga & Holistic Wellness, a practice built not just on postures or poses, but on presence—inviting each student to return to their center, to the sacred space within. From her digital sanctuary, yoga teacher and holistic practitioner Cathryn Valor is offering something rare and quietly revolutionary: Ascension of The Soul a 200-hour Holistic Hatha Yoga Online Teacher Training that doesn’t just teach yoga, but invites students into a lifelong
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– with gratitude from Family Integrative Medicine
relationship with healing, wholeness and self-discovery.
Valor’s own journey into wellness was not born in a studio, but through deep personal healing. Years ago, her life took a dramatic shift when chronic illness forced her to reconsider everything she thought she knew about health. It was yoga, Ayurveda, and natural therapies that pulled her back into balance—gently, steadily and soulfully. What began as a personal quest for well-being became a professional calling, and today she channels that lived wisdom into a
program that meets students right where they are, in body, mind and life.
“This training is for anyone who is ready to deepen their relationship with themselves,” says Valor, in a calm, compelling voice. “Even if you never plan to teach, this journey can profoundly shift how you move through the world.” That’s one of the reasons her course remains accessible and affordable. Designed for both aspiring yoga teachers and personal seekers of wellness, the program honors those who may simply want to integrate the philosophy and practices into their own healing.
Unlike fast-paced teacher training programs, Valor’s course moves with mindful precision and holistic intention. The 200-hour curriculum explores traditional Hatha yoga as a system for transformation, weaving together anatomy, alignment, Ayurveda, pranayama, meditation, subtle energy and the spiritual undercurrents of yogic wisdom. What makes it especially distinctive is that it’s offered entirely online, allowing participants to move at their own pace while still having direct access to Valor for questions, feedback and mentorship.
“There’s no pressure to perform,” she explains. “It’s about coming home to your body, to your truth. That’s where the real learning begins.”
Students often remark on the intimacy of the experience, despite the digital
We are delighted to be the first to share how truly impressed we are with Natural Awakenings Central Florida/Orlando!
Empowers and educates its community on natural health, green living, and sustainable wellness.
Amplifies local resources, spotlighting skilled practitioners, holistic events, and eco-friendly tips. Their curated content forms a trusted guide our patients often reference.
Fosters meaningful connections between community members and wellness professionals, helping families discover services. Read the full review on our Facebook.
delivery. Through helpful video links and virtual check-in sessions , downloadable guides and personal check-ins, Valor cultivates a community of support that stretches across time zones and life circumstances. Parents, caregivers, full-time employees and retirees have all completed the program, drawn by the flexibility and depth it offers. The online platform becomes a portal, not a barrier—replacing the stress of rigid scheduling with the freedom to learn when the timing feels right.
With credentials as a certified yoga instructor, holistic health practitioner and energy worker, Valor brings a comprehensive lens to the course content. Her background in trauma-informed teaching also adds a layer of safety and inclusivity sometimes missing from traditional yoga spaces. She emphasizes listening over striving, self-regulation over performance and breath as the bridge between body and spirit.
Sweet Surrender Yoga & Holistic Wellness also offers one-on-one coaching, energy balancing sessions and therapeutic tools designed to support each individual’s journey. Whether helping a new mom find peace in postpartum recovery or guiding a midlife professional through burnout, Valor tailors her approach to meet each person’s unique needs. Offerings include the advanced teacher training modules, women’s wellness workshops and seminars and future yoga retreats.
For those seeking more than a certificate— for those hungry for wholeness in a fragmented world—this training feels like a lifeline. It’s not about perfecting a pose. It’s about rediscovering who you were before the world told you who to be.
“Yoga is not about escape,” Valor reflects. “It’s about embodiment. When we come into deeper alignment with ourselves, we begin to heal not just individually, but collectively.”
Sweet Surrender Yoga & Holistic Wellness is located at 1750 W. Broadway St. #112, Oviedo. 786520-6736. CathrynValorHolisticWellness.com.
“Dr. Sean has a unique practice which promotes improving overall health while also addressing specific issues. His wealth of knowledge and understanding is impressive. I highly recommend him.” - Clif T.
“The absolute best! Dr. Olenek is very thorough and helps get to the source of the problem. I’ve never had a doctor take so much time and care to help me be the healthiest version of myself. If you’re looking for answers, this is a beyond trustworthy practice.” -
Lauren P.
At Insight Chiropractic Health & Wellness Center, we are committed to helping you achieve optimal health through personalized, holistic care. Our practice is led by Dr. Sean Olenek, an Orlando native with a passion for empowering patients on their wellness journey.
TAKE THE FIRST STEP TOWARDS A PAIN-FREE, BALANCED LIFESTYLE. Contact us today at (321) 926-2997 to schedule your appointment. Let us partner with you on your path to wellness.
Dr. Sean Olenek, D.C.
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
T“he gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions
of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune
system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress
Gema
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can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
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Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
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Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings
and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they
are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics,
whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic
is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the
very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from
the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
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“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com . “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
— Sarah T., Verified Customer
Sweet and Tart
The Joys of Homemade Fruit Shrubs
by Chloe Karydes Krecun
fruit shrub is a sweet and tart syr up made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved
fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit.
This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-toconsume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
Rimma_Bondarenko from Getty Images/CanvaPro
FIG SHRUB PANZANELLA
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into 1-inch cubes
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved
5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Preheat the oven to 350° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
WILD RICE SIDE DISH
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
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Tuesday, September 2
Part 1 September Farm to Fork Workshop: Fall Vegetable Gardening (Online Webinar) – noon-1pm. If you are unable to attend the live webinar, we will send a recording in advanced of the class. Please watch this recording so that you can come to the in-person workshop (Part 2) prepared. Reg. Required: See Zoom link on Eventbrite. UF/IFAS Extension Seminole County, 250 W. County Home Rd. Sanford.
Thursday, September 4
Part 2 September Farm to Fork Workshop: Fall Vegetable Gardening (IN PERSON) – 10am. Join UF/IFAS Extension Seminole County for an in-person Farm to Fork Workshop focused on fall vegetable gardening. Discover how to effectively plan, plant, and maintain your fall vegetable garden in Seminole County’s climate. This hands-on session is perfect for backyard gardeners wanting to boost their harvest this season. $20. Reg. Required: See Zoom link on Eventbrite. UF/IFAS Extension Seminole County, 250 W. County Home Rd. Sanford.
Saturday, September 6
How to Grow Houseplants with Jim Hunter – 10-11am. Join horticulturist Jim Hunter for an engaging workshop on cultivating and caring for houseplants. Dive into topics like ideal light, watering techniques, proper soil, and routine maintenance. Perfect for both beginners and seasoned indoor gardeners aiming to keep their green companions thriving. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Tuesday, September 9
Underground Networking Circle for Health & Wellness Professionals, Winter Park – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park area. Hosted by Hope Clark and Amanda Charles,
Special Event
Calling to the Holistic Community, First Responders Event
Massage therapists and energy healers are invited to join Inhale Light in supporting first responders with a weekend of stress relief. Volunteers will provide free 15-minute therapies designed to relax, restore, and reenergize those who serve. Practitioners may also set up tents outside the practice to share information about their services. This is a meaningful opportunity to give back and build community. Free. InhaleLight.
Saturday, October 18 and Sunday, October 19 • 10am-4pm 1444 Lexington Green Ln • Sanford 407-420-3884 • Info@InhaleLight.com InhaleLight.com.
this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park area. Text “Winter Park” to 386-280-7511.
Wednesday, September 10
Underground Networking Circle for Health & Wellness Professionals, Oviedo – 9:15-10:15am. A monthly after-hours meetup for local health and wellness professionals in Oviedo area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Oviedo area. Text “Oviedo” to 386-280-7511.
Workshop: Rewire Your Reactions with Danielle Matthews – 6:30-8:30pm. Discover how to shift subconscious patterns and reclaim calm in this Yoga Therapy workshop
with Danielle Matthews. Learn why triggers arise, explore where energy blocks live in the body, and practice gentle postures to release stored tension. The evening closes with a guided Yoga Nidra to reset your nervous system and establish new responses. Leave feeling lighter, clearer, and more in control. Cost: $30 members / $33. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @ MagnoliaWellnessCenter.org/events.
Underground Networking Circle for Health & Wellness Professionals, Lake Mary – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Lake Mary area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Lake Mary area. Text “Lake Mary” to 386-280-7511.
Friday, September 12
Workshop: Myth to Mat with Diane Black & Diane Pilatovsky – 6:30-8pm. Deepen your yoga practice by exploring the myths behind the poses in this special workshop with Diane Black and Diane Pilatovsky. Discover the story of Ganesha, the remover of obstacles, through a unique blend of asana, sound healing, and mantra. Crystal bowls, gongs, and chimes will accompany each pose, align energy and clear blockages while mantras invite Ganesha’s qualities of strength, grace, and new beginnings into your practice. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @ MagnoliaWellnessCenter.org/events.
Saturday, September 13
Organic Vegetable Gardening with Jim Hunter – 10-11am. Join horticulturist Jim Hunter for an informative workshop on organic vegetable gardening. Learn practical techniques such as soil preparation, planting schedules, natural pest control, and organic fertilization methods suited to Florida’s climate. This class is ideal for gardeners interested in embracing eco-friendly practices to grow a bountiful, chemical-free vegetable garden at home. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Sound Meditation – 4-6pm. Sink into a restorative sound bath with Amy Anthony inside MMC’s Crystal Temple of Global Healing. Seats are limited; registration required. Pricing: $55 solo / $80 duet with
Save the Date
Willsol Wellness Grand Opening Celebration
Saturday, October 4 • 11am-3pm
Celebrate the grand opening of Willsol Wellness, a new health collective in Sanford uniting experts in Pilates, colon hydrotherapy, holistic aesthetics, hormone therapy, pelvic floor care, massage, and performance training. Festivities begin with a ribbon-cutting and free swag for the first 100 guests, followed by raffles, giveaways, and opportunities to meet practitioners. Discover a welcoming space designed to nurture mind, body, and spirit under one roof.
Willsol Wellness, 307 E. 2nd St, • Sanford WillsolWellness.com.
cushioned mats and blankets included, or BYO mat $40 solo / $50 duet. Details: SacredTempleHealingArts.com/sacred-sound.
Location: Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaphysicalCenter.com/events.
Saturday, September 20
Pollinators, Birds, Bees, Butterflies – 1011am. Discover the vital roles of pollinators in Florida’s ecosystems. This engaging session covers identification of common local pollinators, their life cycles, and their importance in supporting plant health and biodiversity. Learn how to create a garden that attracts and sustains these essential creatures with habitat features and plant selections suited to Central Florida. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Cultivating Community Wellness – 10am3pm. Join host Michele Miles, Menopause Wellness Coach, for a day of time-tested insights and practical strategies for a better life. Expert speakers include Angela Williams, LCSW; Dr. Xavier Sanchez, DNP; Kristin Pagano, BSN; Cathryn Valor; Ben Thomas; Marsha Woolery, RD; Renee Small, RD; Dina Soliman, PT; and Dr. Dan Rubin. Cost $30. Location: 150 N. Palmetto Ave, Sanford, FL 32771. Register on Eventbrite.
Creating A Defining Moment of Love Meditation – 12:30-2pm. 11:30am Open for registration and refreshment. Closes at 4:30pm. Experience a spiritual meditation centered on love and light. Vipin Mehta, the center’s founder and metaphysician, will guide attendees through metaphysical insights, while Amy Anthony leads with melodic crystal singing bowls to facilitate a meditative state. Afterwards, enjoy refreshments, a guid-
ed tour, and meet the center’s guides—Ted Skorman, Heidi Bromm, Stephanie Ray, and Amy Anthony. Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaphysicalCenter.com/events.
Cultivating Stillness: Yin Yoga with Live Music and Storytelling – 4-5:30pm. Immerse yourself in a restorative Yin Yoga experience enhanced by live sitar, flute, guitar, and other healing instruments performed by Dennis Lang. Guided by Kathy Lang’s calming voice and storytelling, this 90-minute journey invites deep relaxation, introspection, and inner balance. Open to all levels. Early Bird Pricing before September 6: $30 members / $33 non-members; after September 6: $36 members / $40. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @ MagnoliaWellnessCenter.org/events.
Saturday, September 27
Central Florida Trees with Jim Hunter – 1011am. Explore the diverse native and non-native tree species suited for Central Florida’s landscape. This session covers species identification, planting best practices, care tips, and tree selection tailored to our region’s climate. A helpful class for homeowners and landscapers looking to make informed decisions about Florida-friendly trees. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Plan Ahead
Sunday, October
5
Thriving Through the Holidays: Calm Before the Chaos – 1:30-3:30pm. Take time to nourish and de-stress before the holiday season with this wellness workshop. Enjoy stress-reducing meditation, live cooking demonstrations with tasty and easy recipes, and practical ways to reset and recharge. Featured presenters include Uyen Pho, Cathy Valor, Pat Tykowski, and Sheri Johnson. $15 solo, $25 duet; reserve by 9/30/25. Location: at Sweet Surrender Yoga & Holistic Wellness Studio 1750 W. Broadway St, #112, Oviedo. 407-327-4003.
20th Annual Central Florida Veg Fest – 10am-6pm. Orlando Festival Park with free admission and a full day of family- and dog-friendly fun. This nationally recognized vegan festival features more than 200 veg-friendly vendors, food demonstrations, live music, inspiring speakers, a Kid Zone, Humane Education Center, Animal Haven, and Artist Corner. Attendees can enjoy delicious plantbased foods and discover products and ideas that support health, sustainability, and compassion. CFVegFest.org.
Ongoing Events
Monday
Audubon Park Community Market – 5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Tuesday
FREE Magnolia Wellness Hour: The Three Doshas of Ayurveda – 11amnoon. Join Sidney Walters, NAMA Certified Ayurvedic Practitioner, for a free community workshop exploring the three Ayurvedic doshas—the energies that shape body constitution, health, and wellbeing. Learn how to identify your unique dosha makeup, recognize when doshas are in or out of balance, and apply practices to restore harmony. Space limited, Reg req. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @ MagnoliaWellnessCenter.org/events.
Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.
Storytellers of Central Florida –7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday
Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd Ste 101, Maitland. InsightChiroHealth.com, Info@InsightChiroHealth.com. 321-926-2997.
Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, see: GnosticsOrlando@gmail.com.
Thursday
Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.
Friday
Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997.InsightChiroHealth.com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.
Saturday
Free Yoga at Reiter Park – 7:30-8:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO Mat and Water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/book-a-class.
Saturday Gardening Workshop Series – 9-10am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, handson guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Saturday Gardening Workshop Series –10-11am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, handson guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with movement and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.
Free Oncology Yoga – 11am-Noon. A gentle yoga session designed specifically for survivors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.
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• Fairfield & Southern Litchfield Counties, CT
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Houston, TX
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.
Acupuncture
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.
Air Sanitizing
HEALING AMENities
Ingrid and Doug Swailes
407-463-8424
Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 29..
Alternative Medicine
Holistic Physicians
DR. GLORIA M. SOSA, M.D. 111 W Magnolia Ave, Ste 2012 Longwood • 407-900-6499
LadyMasterNada.Gray@gmail.com LadyMasterNada.com
Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner. See ad, page 9.
We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 10.
Beauty
PAINT NAIL BAR
1090 N Orlando Ave, Ste 106 Winter Park PaintNailBar.com/winter-park-fl 407-589-9190
Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 11.
Bodywork
JLEE BODYWORK
Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768
Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109 See ad, page 11.
Breast Screenings
HOLISTIC OPTIONS INC.
407-333-1059
635 Primera Blvd, Lake Mary HolisticOptionsInc.com
Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 15.
Chiropractic
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!
Colon Hydrotherapy
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
HolisticOptionsinc.com
Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut! See ad, page 15.
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143
Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 31.
Eco-Adventures
WINTER PARK SCENIC BOAT TOURS
312 E Morse Blvd
(just east of Park Ave) Winter Park 407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.
Energy Healing
INHALELIGHT
1444 Lexington Green Ln, Sanford 407-420-3884
InhaleLight.com
We provide holistic and customized options for chronic pain and emotional distress. We help people see their condition in a different light by understanding the power of self-healing, stress relief and individualized empowerment. MM43094. See ad, page 4.
Essential Oils
DōTERRA/PURE HOPE WELLNESS
Hope Clark
Longwood, FL
719-963-3330
PureHopeWellness.com
Hope Clark, doTERRA Certified Essential Oil Specialist and founder of Pure Hope Wellness, brings over a decade of natural health expertise, leading group trainings and clinical workshops on the effective use of doTERRA’s essential oils.
TACHYON
CHAMBER
Orlando • 407-473-6401
Stephanie Ray
TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 28.
Event Space Rental
MEHTA METAPHYSICAL CENTER
1 Purlieu Place, Suite 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.
Farmers’ Markets Local Vendors
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator AintYoMamasBakedBeans@gmail.com AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
Gut Health
INTESTINAL FORTITUDE
Heal Your Gut Naturally IntestinalFortitude.com
Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 25.
Health Coach
YOUR FAIRYTALE LIFE
Tashina, Certified Professional Coach Virtual From Anywhere Dreams@DesignYourFairytale.com DesignYourFairytale.com For Women Who Want to Write Their Own Story.
Dream Coaching is for women who want to reclaim their individuality and create a life that reflects their unique desires and values. Connect at DesignYourFairytale.com and receive The Unconventional Woman’s Guide to Life straight to your inbox.
Health Food
CHAMBERLIN’S NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470 Kissimmee 407-846-7454
Lakeland 863-815-0001 Chamberlins.com
For more than 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666
MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
Balancing mind, body and soul through natural therapies including sound healing, ionic detox, tuning forks, chakra cleansing and nutrition needs based on hair analysis to support whole body wellness and holistic healing. See ad, page 17.
Hyperbaric Oxygen Therapy
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland
407-565-3085
InsightChiroHealth.com
Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 2.
Life Coach
CONFIDENTIAL PHONE SESSIONS
Dr. Virginia Marie Love, PhD, DDiv 305-982-7570
Contact@DrVirginiaMarie.com
Psychotherapy and coaching tailored to individual needs, focusing on root causes to accelerate transformation and healing. Each session offers a personalized approach that supports lasting change and emotional well-being. See ad, page 29..
Metaphysical
MEHTA METAPHYSICAL CENTER
1 Purlieu Place, Ste 250, Winter Park
321-203-4688
MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique, and event space rentals available. See ad, page 39.
Nail Salon
PAINT NAIL BAR
1090 N Orlando Ave, Ste 106 Winter Park
PaintNailBar.com/winter-park-fl 407-589-9190
Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail, or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 11.
Nutrition Practitioner supporting optimal wellness through personalized plans, nutrition hair analysis and holistic guidance tailored to uncover imbalances, promote healing and help clients thrive naturally from the inside out. See ad, page 17.
Functional, evidence- based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.
Pharmacies
MAYASCRIPT COMPOUNDING PHARMACY
1141 Orange Ave, WP 407-740-6292 MayaScript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
Psychotherapist
SACRED LOVE INSTITUTE
Dr. Virginia Marie Love, CEO & Founder 305-982-7570
Contact@DrVirginiaMarie.com
Internationally known intuitive specializing in relationships, sacred sexuality and trauma recovery. Offers confidential phone sessions and Ericksonian hypnotherapy, addressing everything from infidelity to sexual concerns with compassion where no subject is off-limits. See ad, page 29.
Real Estate
JOANNE HARRIS MONROE
LPT Realty
1400 International Pkwy, Lake Mary
MonroeJH@Outlook.com
RealtorJHM.com 689-500-1568
I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.
Schools
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online 407-595-3731
HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Shoe And Accessory Repair
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo 407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!
Skin Care
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando
407-999-5008
Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!
Spiritual Centers
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880
Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 21.
MEHTA METAPHYSICAL CENTER
1 Purlieu Pl, Ste 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Structural Integration
JLEE BODYWORK
Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768
Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109. See ad, page 11.
Supplements
BALANXED LIFE
903-572-0567
BalanxedLife@gmail.com
BalanxedLife.com
Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 5
INTESTINAL FORTITUDE
Heal Your Gut Naturally IntestinalFortitude.com
Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 25.
Thermography
CENTRAL FLORIDA
THERMOGRAPHY
1555 Howell Branch Rd, Ste B-2 Winter Park 407-622-9090 CflThermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
Pick Up the Current Natural Awakenings Magazine at Select Vendor Tables
AUDUBON PARK
1842 Winter Park Rd, Orl Mondays 5pm Vendor: www.GoodFills.co
Instagram: CMBakari.fl
MAITLAND
1776 Independence Ln (next to City Hall) Sundays 9am-1pm
MOUNT DORA
239 W 4th Ave #237, Mt Dora Sundays 9am
Vendor: Aintyomamasbakedbeans.com
WINDERMERE
Fridays 9am-1:30pm Vendor: www.GoodFills.co
WINTER PARK
Central Park West Meadow Saturdays 8am-1pm
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
HOLISTIC OPTIONS INC.
407-333-1059
635 Primera Blvd, Lake Mary HolisticOptionsInc.com
Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 15..
Vegan
VEGETARIANS OF CENTRAL FLORIDA Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! See ad, page 2.
HEALING AMENITIES
Doug and Ingrid Swailes
407-463-8424
Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 29..
Wellness Centers
SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd, Oviedo 407-719-8883
Cassandracurley@aol.com
SerenityCenter.com (MM# 13024)
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
Yoga
SWEET SURRENDER YOGA & HOLISTIC WELLNESS
Cathy Valor 1750 W Broadway St #112, Oviedo 786-520-6736
CathrynValorHolisticWellness.com
Water Enhancer
BALANXED LIFE
903-572-0567
BalanxedLife@gmail.com
BalanxedLife.com
850-687-0825 or email: Publisher@NaturalAwakeningsCentralFlorida.com
Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 5.
Discover a brand-new studio that offers tranquil-enhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-togethers and small weddings.
—Peggy Toney Horton
“An imbalanced brain is one that reacts from the past… everything is a
to actually have a chance to harmonize itself, allows a person to respond in the present moment instead of being triggered by the past.”
