Natural Awakenings Central Florida-November 2025

Whole-Body Balance for a Brighter Mind

Autumn invites us to pause and listen—to nature, to our own rhythms and to the wisdom that comes from stillness. The falling leaves remind us that letting go can be its own kind of renewal. When we slow down and align with the season’s quiet pace, we find balance in both body and mind. This issue of Natural Awakenings explores what it means to restore energy on every level. In “The Burnout Reset: Whole-Body Recovery for the Season Ahead,” we are reminded that rest is not weakness but wisdom, helping us recover from the constant motion of modern life. “Tired but Wired: Rebalancing the Cortisol-Sleep Cycle” takes a closer look at the stress hormone that fuels our mornings and restores our nights, offering simple practices for rhythm and renewal.

In “Balancing Act: Blood Sugar Stability for Better Health and Mood,” nutrition experts share ways to sustain energy naturally through mindful eating, steady nourishment and the healing power of herbs. Our Therapy Spotlight, “Healing the Brain at Cereset Winter Park,” introduces groundbreaking brain-balancing technology that helps the mind reset its natural harmony—restoring calm, clarity and emotional resilience without effort or medication.

As we prepare for the holidays, “Honoring the Earth and Each Other” reminds us that gratitude begins with mindfulness—making sustainable choices that nurture both people and planet. Whether it’s taking a walk in the crisp air, savoring seasonal meals or setting aside time for quiet reflection, each mindful act brings us back to balance.

Wishing you warmth, gratitude and renewed energy this season,

Daralyn & Scott Chase

Publishers, Natural Awakenings Central & Northwest Florida

CONTACT US

P.O. Box 2230 • Winter Park, FL 32790

Ph: 407-628-0705

Publisher@NaturalAwakeningsCentralFlorida.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Beem Light Sauna Brings Red

Light and Infrared Wellness

to College Park

College Park welcomes a new wave of wellness with the opening of Beem Light Sauna, an innovative studio offering red light and infrared sauna therapy designed to restore energy, improve circulation and promote whole-body healing. The new location provides residents with access to clinically proven light therapies that support collagen production, reduce inflammation and boost overall vitality.

Manager Marines Hoppes, a longtime College Park resident and former Disney professional, is thrilled to bring this modern wellness experience to her neighborhood. “I’ve lived here for 27 years, so this feels like an extension of my own front porch,” she says. “We’re building relationships and creating a welcoming space where people can feel at home while taking care of their health.”

The studio features state-of-the-art red-light beds and infrared saunas that emit the full spectrum of sunlight without harmful UV rays. Sessions support joint comfort, skin rejuvenation, detoxification and muscle recovery. Guests can enjoy individual or partner sessions in a comfortable, spa-like setting, with flexible memberships and first-time offers that make self-care accessible.

“We love being part of this community,” Hoppes adds. “Our goal is to help people feel their best and make Beem a place where wellness and connection meet.”

Beem Light Sauna, 2305 Edgewater Dr., College Park, Orlando. For more information, call 407-203-1721 or visit BeemLightSauna.com/ Orlando. See ad, page 19.

Handcrafted by LHH Brings New Life to Wood with Artistry and

Purpose

Leonardo Hector Heymann, owner of Handcrafted by LHH, has turned a lifelong passion for woodworking into an art form that transforms the ordinary into the extraordinary. From custom barn doors and pergolas to restored antique furniture, each piece showcases his craftsmanship, creativity and respect for the natural beauty of wood.

Introduced to woodworking at age six, Heymann discovered his calling early. “My father bought me my first tool set to keep me from taking apart the TV and radio,” he says. “That’s when my love for working with wood truly began.”

Over the years, his expertise expanded to include repair, restoration and custom creations that blend rustic charm with modern functionality. Clients have trusted him with projects including a 100-year-old desk, custom entertainment centers, garden furniture and architectural features like pergolas and entry doors.

“Woodworking is the journey of turning something ordinary into something extraordinary,” says Heymann. “My way of caring for the environment is by helping people recycle or repurpose furniture. That way, we save trees together.”

Handcrafted by LHH offers free estimates, honest assessments and reasonable pricing for those seeking to restore or reimagine wood pieces.

Contact Handcrafted by LHH at 407-252-1894. See ad, page 14.

Boost Your Immune System and Beat the Crud: An Essential Oil Workshop

NewGEN Direct Primary Care Clinic in Sanford will host an immersive, hands-on Wellness Workshop focused on boosting immune health for the whole family on Saturday, November 15, at 2 p.m. The event will be led by Bianca Carroll, CEO and Nurse Practitioner, alongside Hope Clark, founder of Pure Hope Wellness and Certified Essential Oil Specialist.

This interactive workshop will empower participants with easy-to-practice, natural strategies to strengthen the immune system using pure essential oils and safe, evidence-based remedies for children and adults. Attendees will take part in handson activities including DIY Sore Throat Shots and Clean Hand Sanitizer, experience live demonstrations and receive practical tools they can use immediately to support everyday wellness at home.

“Our goal is to help families take proactive steps toward stronger health,” says Carroll. “We’re excited to provide simple, safe and effective approaches that anyone can integrate into their daily routine.”

The event promises a refreshing blend of education, experience and empowerment—perfect for anyone looking to nurture their body’s natural defenses through holistic care.

NewGEN Direct Primary Care Clinic, 580 Lexington Green Ln., Sanford, FL. For more information and to Register visit Purehopewellness.com/resources

Office Suites Available for Wellness Practitioners in Oviedo

Sweet Surrender Yin Studio, a new yoga studio in the heart of Oviedo, has four beautiful office suites designed with wellness and holistic practitioners in mind. Now for rent, these suites would be ideal for natural nail technicians, massage therapists, estheticians, lash specialists, holistic nutritionists and life coaches. The courtyard setting features a fountain and gazebo, offering a safe and welcoming environment for both clients and professionals.

Two suites have window views of the courtyard gazebo, while a third suite includes upgraded features such as additional outlets, baseboards and lighting. “We wanted to create a space where practitioners can thrive and clients can feel relaxed the moment they arrive,” says owner Cathy Valor. “The environment reflects the calm, grounding energy of yoga while supporting other wellness modalities in a cohesive community setting.”

In addition to the studio suites, a private office is also available nearby that would be fitting for a counselor, health coach, telehealth nurse or digital professional. The 85-square-foot one-room office is shared part-time with another professional on Saturdays, making it a flexible and affordable solution for growing practices.

For more information or to schedule a tour, contact Cathy Valor at 786-520-6736 or email sweetsurrenderyin@gmail.com. Sweet Surrender Yin Studio, 750 W. Broadway St., #112, Oviedo, FL.

Save the Date for the Central Florida Vitality Reset 2026

The Central Florida Vitality Reset 2026 will inspire locals to start the new year with purpose at the region’s 1st Annual Community Health & Wellness Festival. The free event takes place from 11 a.m. to 5 p.m., January 3, at WillSol Wellness in downtown Sanford.

“This is the perfect opportunity to reset, recharge and connect with local wellness professionals who truly care about helping people thrive,” says WillSol Wellness owner and event founder, Paul Williams.

Attendees can explore an exciting lineup of health and wellness vendors, educational speakers, live entertainment and nutritious food and drinks. The festival aims to help the community discover new ways to live healthier, more balanced lives in the new year.

“We wanted to create something uplifting for the community that celebrates vitality, self-care and mindful living,” says Williams. “Our mission is to bring together passionate health advocates, small business owners and curious individuals who are ready to make positive lifestyle changes and find real solutions that work for them.”

Presented by WillSol Wellness in partnership with the Sanford Herald, the event is for everyone—whether seasoned wellness enthusiasts or those just beginning their health journey—to explore, learn and celebrate the new year together.

WillSol Wellness, 307 E. 2nd St., Sanford, FL 32771. For more information, visit WillSolWellness.com. See ad, page 2.

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Air Pollution’s Effect on Fetal Brain Development

A recent study in The Lancet Planetary Health assessed air pollution exposure in more than 750 pregnant women in Barcelona, Spain, using neurosonography imaging to examine their baby’s fetal brain structure during the third trimester. Researchers measured the mothers’ exposure to nitrogen dioxide, fine particles and black carbon at home, work and during daily travel. Black carbon forms when fossil fuels, wood or biologic materials burn incompletely.

The study revealed that higher exposure to these pollutants was linked to changes in the shape and size of certain brain structures. Fetuses exposed to higher levels of black carbon had larger fluid-filled spaces in the brain, a larger cerebellum and a shallower fold in the brain known as the Sylvian fissure. These changes suggest slower or altered brain development. The study also found that fetal brains may be most sensitive to the effects of pollution during the second and third trimesters of pregnancy.

Pesticides and Pregnancy Outcomes

Pesticides disrupt endocrine function, potentially interfering with reproductive health. A 2018 study in JAMA Internal Medicine investigated the impact of pesticide exposure on pregnancy outcomes in women undergoing assisted reproductive technologies (ART) such as in vitro fertilization and sperm injection.

The study included 325 women that completed diet assessments and underwent 541 ART cycles over 10 years. Researchers discovered that women consuming more than 2.3 servings daily of highpesticide-residue vegetables had an 18 percent lower chance of clinical pregnancy and a 26 percent lower chance of live birth compared to those eating fewer than one serving daily of the same vegetables.

Remarkably, women consuming more high-pesticide-residue vegetables had lower pregnancy and live birth chances than those eating fewer servings of any vegetables, highlighting the need to consider pesticide content in foods, not just their nutritional value, when trying to conceive.

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Life Beyond Earth Is Highly Probable

Researchers from Durham University in England surveyed more than 1,000 scientists, both astrobiologists and non-astrobiologists, to assess their beliefs about the existence of basic, complex and intelligent life beyond Earth. Their findings were published in Nature Astronomy. Almost 87 percent of astrobiologists agreed or strongly agreed that at least basic extraterrestrial life likely exists in the universe, while less than 2 percent disagreed and 12 percent remained neutral. Similarly, more than 88 percent of other scientists concurred that other life forms exist.

These results align with mathematical reasoning. With an estimated 100 billion galaxies in the universe, each containing billions of stars, and our understanding of habitable planets and moons, the probability of no other life forms existing is less than one in a billion billion (1,000,000,000,000,000,000).

Honoring the Earth and Each Other

The Thanksgiving table offers a feast of our favorite dishes to share with loved ones, but this annual gathering can lead to food waste, increased energy use, more national travel and other unsustainable excesses. With some planning and simple adjustments, we can make the holiday more environmentally conscious. Reducing our carbon footprint is the best way to show our gratitude to Mother Earth.

Sustainable Feast

• Assign others to bring specific dishes and remind them to use reusable containers for leftovers.

• Shop for seasonal produce and meats at nearby stores and farmers markets to minimize food travel.

• For turkey or other meats, choose pasture-raised and certified-humane options.

• For plant-based eaters, consider a savory lentil loaf, vegan bisques and satisfying baked squashes, including pumpkins stuffed with quinoa and roasted vegetables.

• Avoid packaged foods and make some things from scratch, such as quick baking-powder biscuits.

• To reduce food waste, save produce scraps such as the outer layers and ends of onions, carrot bits, celery leaves, mushroom stalks and herb stems to make vegetable broth for soups and gravies.

• Set the table with cloth napkins and reusable tableware.

• Inform guests of the recycling bin’s location.

Conscious Travel Tips

• Drive on off-peak days for less stress, quicker transit and less fuel wasted

sitting in traffic. Consider taking a train or bus instead of flying or driving.

• When driving, bring reusable containers and water bottles for snacks and beverages.

Choose Meaningful and Natural

• Decorate the table with leaves and dried plants from the yard, baskets of real grapes and other fruits, or beeswax candles.

• Express gratitude to each guest around the table for joining the celebration and for the qualities that make them special.

• Volunteer at a local food pantry or community Thanksgiving meal.

Maximize Leftovers

• Freeze leftovers, including soup, stuffing and desserts for subsequent meals and snacks.

• Pack up a generous plate or two for a neighbor, single mom or friend.

The Body Remembers What the Mind Forgets

by Kyle Hoofnagle

Anewborn breathes with its whole being. Every rise and fall of its chest is a song of innocence, unfiltered and open to the world. Its body listens before it understands—absorbing love, fear and silence with equal weight. The mother’s gaze, her heartbeat, her tension—all translate into the language of safety or threat. When love is absent, the infant learns the only defense it has: to hold its breath, tighten its muscles and numb the very aliveness that once connected it to the world.

Years later, that same child—now an adult—arrives in therapy, weary from a lifetime of quiet contraction. The body still remembers what the mind cannot name. Shoulders slump under invisible burdens, eyes carry unspoken stories and breath halts just before freedom. In my practice, I listen to these silent confessions. A twitch of a jaw, the stillness of a chest, the way a person inhales only halfway—these are the whispers of a life spent holding back.

The work begins gently but honestly. Together, we dismantle the armor—through breath, movement and sound—freeing energy that has been trapped for decades. It is not always graceful; sometimes it hurts before it heals. But with every exhale comes the possibility of joy returning, of life flowing without apology.

When we reawaken the body, we remember what it means to be whole. The absence of pain is not just relief—it is the rediscovery of pleasure, presence and peace.

Kyle R. Hoofnagle, LMHC, has been in private practice in Central Florida since 1998, specializing in Bioenergetic Analysis for individuals and groups. She offers counseling and coaching in mind-body-spirit integration and relationship rehabilitation. Contact Kyle at 407-519-4123 or hoofnaglekyle@gmail.com.

Restoring Cellular Communication with Exosome Therapy

Every cell in the human body communicates through tiny biological messengers called exosomes. These nanosized particles carry vital information such as proteins, lipids and genetic material that regulate how cells repair, regenerate and respond to stress or injury. When communication between cells breaks down, the body’s ability to heal and maintain balance diminishes.

Exosome therapy is emerging as a leading-edge approach to restoring that cellular dialogue. Unlike stem cells, which can multiply and differentiate into various tissues, exosomes act as the “voice” of those cells—delivering signals that activate the body’s own repair mechanisms. They contain growth factors and

RNA fragments that stimulate regeneration, reduce inflammation and enhance immune function.

Researchers have discovered that exosome therapy may help with a variety of chronic and age-related conditions. Studies show potential benefits for joint pain, tendon injuries, neurological disorders, autoimmune disease and skin rejuvenation. In regenerative medicine, exosomes are being explored to accelerate recovery from surgery or injury by improving communication between damaged cells and healthy tissue.

One of the most promising applications of exosome therapy is in reducing chronic inflammation, which underlies many

degenerative diseases. By modulating immune response, exosomes may help calm overactive inflammation and support the body’s natural defenses. This makes them an intriguing option for individuals dealing with issues triggered by inflammation such as osteoarthritis, fibromyalgia or persistent fatigue related to immune imbalance.

In the field of aesthetics, exosomes are gaining popularity for their ability to rejuvenate and restore the skin. When applied topically or through microneedling, exosomes may help reduce fine lines, improve elasticity and support collagen production—offering a natural complement to other holistic approaches that focus on whole-body vitality.

Because exosome therapy works on a cellular level, it’s often integrated with other functional and regenerative treatments such as platelet-rich plasma (PRP), ozone therapy or IV nutrient therapy. Together, they can enhance the body’s ability to repair, recover and renew itself.

As research continues, the promise of exosome therapy represents more than a trend—it’s a reflection of a deeper shift in medicine toward supporting the body’s innate intelligence and capacity for self-healing. Patients seeking a non-pharmaceutical, evidence-guided approach to chronic pain, inflammation or aging-related decline may find exosome therapy a valuable option under the care of trained functional medicine practitioners.

Eddie Rivera, MSOM, is a Central Florida health and wellness leader and co-founder of Family Integrative Medicine where patients receive compassionate, evidence-guided functional care dedicated to supporting whole-body wellness. For more information, call 321-284-8839 or visit FamilyIntegrativeMedicine.com. See ad, page 29.

Healing the Brain at Cereset Winter Park

Amid the hum of modern life, Cereset Winter Park is a sanctuary where that hum is replaced by soft tones mirroring the brain’s hidden language—gentle pulses of sound designed not to command or correct, but to remind the brain how to heal itself.

Founded by Bart and Judy Johnson and later joined by colleague, Lenore Stephens, Cereset Winter Park emerged from a personal journey. They learned of Cereset through a friend and mental health professional who had spent decades using traditional trauma therapies like EMDR. When he adopted Cereset, he saw something extraordinary: patients recovering faster, sleeping deeper and no longer reliving their trauma in painful retellings. The Johnsons were skeptical—but when they tried it for themselves and then watched their

niece’s debilitating migraines subside after years of failed treatments, they knew it was something remarkable.

“We saw lives change—including our own,” says Bart. “What struck us most was the relief people felt. It’s as if the brain, once it can hear itself clearly, just exhales.”

Cereset is unlike other brain-based therapies. It doesn’t train, stimulate or manipulate the mind, and it doesn’t require focused effort by the client. It uses a patented technology called BrainEcho, which listens to brainwave activity in real time through high-resolution sensors and instantly translates it into sound. Those tones mirror the client’s own brain frequencies and are heard through headphones, allowing the mind to perceive its patterns of imbalance—asymmetries, distortions and disharmonies—and recalibrate.

fizkes / DepositPhotos.com

Scientifically, this is called a “closed-loop” feedback system. The Johnsons say it’s as if the brain is seeing itself in a mirror. The hemispheres of the brain begin to synchronize, easing out of chaotic overdrive or frozen stagnation. Clients often describe it as a deep and effortless reset.

Cereset addresses what scientists describe as the brain’s maladaptive stress states— the same patterns that trigger “fight-orflight” hyperarousal or “freeze” shutdown responses. When trauma, illness or prolonged stress hijack the brain’s natural rhythm, people can become trapped in cycles of sleeplessness, anxiety, depression, fatigue or brain fog. By allowing the brain to “see” itself in real time, Cereset gently unwinds those stuck stress patterns, often restoring balance where medication and talk therapy have not.

Stephens describes it as a gift she feels compelled to share. “Watching clients walk in burdened and walk out lighter never gets old,” she says. “Cereset reminds me every day that healing doesn’t have to be hard—it just has to be heard.”

Singer and songwriter Amy Grant found Cereset more than a decade ago as she watched her niece undergo a series of sessions for trauma and addiction. Grant says it “radically changed” her life. Deeply moved by the transformation, Grant shared the technology with others and later became trained as a Cereset technician, which she says is “deeply spiritual work.”

Treatment is typically five visits, beginning with a detailed orientation and

baseline brain mapping, followed by a series of BrainEcho sessions that progressively balance the hemispheres and reinforce neural harmony over time.

Each session takes place in a quiet room with the client in a zero-gravity chair. There is no active effort required—no willpower, visualization or breathing exercises. “Most people fall asleep,” says Judy Johnson. “They leave deeply relaxed but alert, sometimes saying, ‘I feel like myself again.’”

Moving forward, the brain continues to restore its natural rhythm and begins to regulate the autonomic nervous system that controls sleep, mood, energy, stress responses and thinking ability. People who arrive exhausted and foggy may start sleeping better, thinking more clearly, feeling more buoyant and responding to stress with calm rather than chaos.

Cereset-certified practitioners are trained through intensive study in neurophysiology and signal analysis. They are not doctors but stewards of a process that empowers the brain’s innate intelligence.

“It’s completely noninvasive and allows the brain to heal itself,” says Grant. “Most treatments try to impose change from the outside, but this process reflects the brain’s own activity back to it, like holding up a mirror.” The result, she says, helps the brain restore balance so people can respond in the present rather than react from past pain, adding that when the brain

finds harmony, “trauma from the past no longer has to be the loudest voice today.”

The science behind Cereset’s technology has been validated in peer-reviewed studies across major institutions including Walter Reed National Military Medical Center, Womack Army Medical Center and as an integral part of the Brain Body Research Program at Wake Forrest University School of Medicine. Clinical trials have shown statistically significant improvements

in insomnia, anxiety, post-concussion symptoms and post-traumatic stress.

As science continues to validate that balance begins in the mind, Cereset Winter Park stands at the crossroads of faith and neuroscience, offering something rare in a restless world: a chance for the brain to listen, reflect and finally, to rest.

Location: 1971 Lee Rd., Winter Park, FL. 407-775-2600. WinterPark.Cereset.com. See ad, back cover.

JET-LESS WATER BASINS

The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much

of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”

Lost Wisdom of Seasonal Living

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at

the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater

demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no”

to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

Setting Healthy Boundaries

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes

that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean

*Offer

skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

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Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work.

Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

Calming Movement

Mind-body-spirit practices offer powerful ways to find inner

serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest as Wisdom

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in

winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening

to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

How do therapeutic holistic massage and energy healing therapies balance the physical, mental, emotional, and spiritual body?

In the physical body, the muscular, nervous and lymphatic systems benefit, such as circulation, tone, and skin health. It increases flexibility in the joints and improves posture, among many other advantages.

In the mental body with deep breathing promotes calm, selfawareness, being present for greater focus and broadness in perspective in daily situations. In the emotional body, when the nervous system relaxes, it benefits from letting go of unnecessary situations, manifesting healthy detachment. In this way, energy imbalance is avoided.

In the spiritual body, greater connection with your inner strength, allowing your intuition to flow, guided by the great universal power. To discern and see the opportunities in the challenges we face daily, doing what we are passionate about in harmony, peace, compassion, and free of judgment.

Experience a session for a therapeutic, holistic massage or energy healing therapies, and make it part of your lifestyle.

Tired but Wired

Rebalancing the Cortisol-Sleep Cycle

by Hannah Tytus

Cortisol, the body’s main stress hormone, plays several important roles in human physiology. Produced by the adrenal glands, this multifunctional messenger operates on a 24-hour clock, peaking in the moments just before waking from sleep in the morning, slowly tapering off throughout the day and returning to low levels at night to support rest.

When in balance, cortisol helps regulate inflammation, blood pressure and blood glucose, allowing the body to adapt to life’s changing demands. This rhythm is intimately connected to the circadian rhythm, or sleep-wake cycle. But when sleep is irregular or stress becomes chronic, cortisol levels can fall out of sync—too high at night, too low in the morning or fluctuating unpredictably.

“Stress is neither good nor bad. It gets us out of bed in the morning. Cortisol is part of that natural rhythm,” says Dr. Sharon Grossman, a burnout recovery strategist and author of

The Burnout Solution. “When cortisol becomes imbalanced, it can affect memory, sleep and even immune function. The key is to find the sweet spot.”

Shamini Jain, Ph.D., an adjunct professor at the University of California San Diego, founder and president of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health, explains, “If we have dysregulated cortisol rhythms because we don’t have regular sleep, or we have too much stress and we’re not handling the origins of the stress, then we could create chronic inflammation in the body, and we could have mental health issues as a result.”

Restoring Evening Serenity and Morning Clarity

The seasons affect our circadian rhythm. The sleep-wake cycle becomes more stable in autumn and winter, with longer time spent in bed, slightly more total sleep time and higher daytime activity compared to warmer months. While cooler weather often encourages more rest, it can also intensify feelings of sluggishness if cortisol and sleep cycles are not aligned. Jain recommends these simple practices that help keep cortisol and circadian rhythm in balance, even as the seasons change.

• Stick to a consistent sleep schedule. Going to bed and waking at the same times each day helps the body reset. Ayurvedic wisdom, the ancient science of life originating in India, recommends being asleep before 10 p.m. and rising before 6 a.m. to align with the body’s natural cycles.

• Create wind-down rituals. Just as children benefit from bedtime routines, adults can cue the body for rest through calming activities like reading, journaling or reflecting on the day’s positive aspects.

Waterfall pose

• Establish bedroom boundaries. Reserve the bedroom for sleep and intimacy and practice a digital detox in the evening to reduce stimulation. Avoiding blue light from screens before bed allows melatonin, a sleep hormone, to rise naturally. “But it’s not just about the light,” Jain points out. “It’s about the activation of the mind. Consider a book instead.”

• Add simple relaxation practices. A warm foot soak or shower before bed, deep breathing exercises or restorative yoga asanas like waterfall pose can prepare the body for rest.

• Curb caffeine. Limiting caffeine in general, and particularly after noon, can help ensure a more restorative sleep.

• Start the morning well. Exposure to natural sunlight shortly after waking can reset the circadian rhythm, prompting alertness and energy.

Inviting Sleep With Natural Ingredients

Certain supplements, herbs and lifestyle swaps can help calm the nervous system and prepare the body for restorative slumber.

• Magnesium Glycinate: This highly absorbable form of magnesium is gentle on the stomach and has been shown to improve both the quality and onset of sleep.

• Gamma-Aminobutyric Acid (GABA): Supplementing with this inhibitory neurotransmitter may ease an overactive mind before bed.

• Beverage Swaps: Replacing late-day coffee with alternatives such as herbal tea, a mushroom-based latte or ginseng can reduce cortisol spikes that interfere with sleep.

• Herbal Allies: Adaptogens like ashwagandha help modulate cortisol levels, while calming herbs such as chamomile or passionflower promote relaxation and better sleep quality.

Incorporating these strategies can help synchronize cortisol rhythms and encourage deep, restorative sleep. As the days grow shorter and colder, honoring the body’s natural rhythm becomes even more important. Slow down, embrace rest, and work with the cycles of light and dark.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar

and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

Blood Sugar Basics

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off.

Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an

earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose

balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

EVOX PERCEPTION REFRAMING

DEALING WITH HEIGHTENED

EMOTIONS DURING THE HOLIDAYS?

WHAT IS EVOX?

The EVOX creates a visual map of a client’s perception about a specific topic such as health, relationships, work, athletic performance, or any aspect of life they would like to improve. The clients speaks about this topic and the EVOX records the energy of the voice. The voice energy is plotted into a Perception Index, which gives the client a visual image of their perception. After voice energy is plotted, the client then meditates on the topic until their perception of the topic shifts.

For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

JUST A FEW QUESTIONS TO ASK YOURSELF…..

Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t

Do you feel weighed down with grief or trauma?

Do you face the same challenge every day and wonder

Why it seems to always stop you from advancing? Are there phobias that seem to keep you from enjoying your daily life?

Have you grown up with hurt or with certain labels placed on you that have hindered you in life?

ASIAN SALMON POWER BOWL

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

YIELD: 1 SERVING

4 oz salmon

½ cup whole grain brown rice

½ cup edamame

½ cup carrots, shredded

½ cup cabbage or bok choy, shredded

½ Tbsp sesame seeds

1 Tbsp coconut liquid aminos

1 Tbsp rice vinegar

1 Tbsp scallions, chopped

1 Tbsp fresh cilantro, chopped

Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste.

Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon.

Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro.

Recipe courtesy of Jacqui Garrison.

OVERNIGHT CINNAMON DATE OATS

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

YIELD: 1 SERVING

½ cup organic rolled oats

1 Tbsp ground flaxseeds

¼ cup organic, unsweetened peanut, almond or sunflower butter

1 to 2 Medjool dates, finely chopped

¾ cup unsweetened coconut, almond or soy milk

½ tsp vanilla extract

½ tsp powdered Ceylon cinnamon

Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning.

Recipe courtesy of Marlaina Donato.

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

1

2 Tbsp

½

½ cup unsweetened coconut milk

¼ cup frozen mango

¼ cup frozen pineapple

1 cup frozen greens

½ cup cauliflower, riced

Combine all ingredients in a blender and whip until smooth.

Recipe courtesy of Jacqui Garrison.

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

VELVETY SWEET POTATO BISQUE

YIELD: 2 TO 3 SERVINGS

5 medium-sized, organic sweet potatoes

3 cups low sodium vegetable broth

1 13.5-oz can unsweetened Thai coconut milk, well-stirred before use

2 Tbsp olive oil

1 tsp regular or vegan ghee

1 to 2 tsp Grade-A maple syrup or increase coconut sugar, below 1 tsp coconut sugar (2 to 3 tsp if omitting maple syrup)

¼ tsp powdered cinnamon

¼ tsp powdered ginger

½ tsp smoked paprika

½ tsp salt

OPTIONAL TOPPING

1 Tbsp extra virgin olive oil

Smoked salt, to taste

Coconut sugar, a sprinkle to taste

½ tsp curry powder

½ cup raw pumpkin seeds

Chop sweet potatoes into 2-inch chunks and add to a medium-size pot; cover with broth. Bring to a boil and cook until tender, approximately 15 minutes.

Place the cooked sweet potatoes, hot broth, half a can of coconut milk and all other ingredients into a blender and blend until smooth.

Pour the sweet potato bisque into bowls until half full. Spoon a tablespoon of coconut milk in a swirling pattern into the soup. Serve immediately.

For the optional pumpkin seed topping, heat olive oil in a pan with the smoked salt, coconut sugar and curry powder. Add pumpkin seeds to the hot pan and toss around until they are browned but not burned. Remove from heat and sprinkle a tablespoon or more of the toasted seeds on top of the sweet potato bisque.

Recipe courtesy of Marlaina Donato.

As a Medical Doctor for over 40 years, my Specialties also include:

• Certified Theta Energy & Intuitive Anatomy Healer

• Certified Spiritual Life Coach

• Healing Body Level Up (HBLU) Facilitator

• Sacred Geometry Meditation Facilitator

• Certified Reiki Practitioner

•

•

•

•

• and more!

Calendar of Events

Saturday, November 1

Florida Palms w/Jim Hunter – 10-11am. Discover the best palm trees to grow in Central Florida as Jim Hunter discusses which varieties thrive in this region and which do not. Learn about common problems, maintenance tips and the many benefits of Florida palms in local landscapes. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Seasonal Reset: Breath, Body & Ayurvedic Rituals w/Magnolia Yoga & Wellness Center – 4-6pm. Join this grounding experience that blends somatic awareness, breath-work and Ayurvedic rituals to support your body’s natural rhythms and seasonal shift. Includes a 5-day Kitchari Cleanse Kit and practical tools for home wellness. $30 members / $33 non-members. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. MagnoliaWellnessCenter.org/events

Wednesday, November 5

Underground Networking Circle for Health & Wellness Professionals, Winter Park – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park area. Text “Winter Park” to 386280-7511.

Saturday, November 8

Organic Vegetable Gardening w/Jim Hunter – 10-11am. Join Master Gardener and nursery owner Jim Hunter to learn the essentials of organic vegetable gardening. Discover how growing your own food naturally supports better health and safety for your family. This hands-on discussion will inspire you to start your own organic garden. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com

Cleaner Air and Purer Water for Your Home with Robia Turner – 1-4pm. Robia Turner shares leading technology that helps families create healthier homes with cleaner air and purer water. He explains how advanced systems reduce toxins and impurities and how to integrate them easily. Hosted by Ingrid and Doug Swailes with Healing AMENities, this informative session is ideal for homeowners and wellness-minded attendees

who want practical solutions that support daily well-being. Seating is limited; early arrival is encouraged. Free. Ingrid and Doug Swailes, Healing AMENities, 407-463-8424. Amy’s Sound Meditation w/Mehta Metaphysical Center – 4-6pm. Experience a profound sound meditation in Mehta Metaphysical Center’s Crystal Temple of Global Healing, where the Guardian—a 1,400-pound Rose Quartz Flame—oversees the journey. This immersive experience invites participants to relax deeply, release tension and connect with inner peace through resonant sound frequencies. Pricing: $55 solo / $80 duet with cushioned mats and blankets included, or BYO mat $40 solo / $50 duet. Details: SacredTempleHealingArts.com/sacred-sound. Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaphysicalCenter.com/events.

Wednesday, November 12

Workshop: Rewire Your Reactions w/ Danielle Matthews – 6:30-8:30pm. This yoga-therapy workshop helps you uncover why you get triggered and learn practices to release stored emotion and reclaim calm. Through gentle postures, body-based awareness and guided Yoga Nidra you’ll begin rewiring your responses to life’s challenges. $30 members / $33 non-members. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood.

Underground Networking Circle for Health & Wellness Professionals, Lake Mary – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Lake Mary area. Hosted by Hope Clark and Amanda Charles, this gathering offers

a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Lake Mary area. Text “Lake Mary” to 386-280-7511.

Friday, November 14

Meditative Drawing Enter Your Inner Kingdom of Absolute Harmony Again w/Roberta Spain – 6:30-8:30pm. Enter your inner kingdom of absolute harmony through a relaxing evening of meditation, intention setting and guided drawing with ornamental ink artist Roberta Spain. This creative workshop offers an easy and joyful path back to balance, suitable for all skill levels ages 18 and up. All supplies provided. $45 members, $50 nonmembers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. MagnoliaWellnessCenter.org.

Saturday, November 15

Florida Camellias w/Jim Hunter – 1011am. Camellias are among the most elegant flowering shrubs. Join Jim Hunter to explore varieties that thrive in Central Florida, how to care for them, and tips for enjoying their beautiful blooms all season long. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Therapeutic Meditation w/Inhale Light – 11am-12:30pm. Experience a guided session designed to help release fear, stress, depression and lack of focus. Learn to manage emotional triggers and shift from reactive patterns to mindful control. This empowering practice supports mental clarity, emotional balance and lasting calm. $35. Inhale Light, 1444 Lexington Green Ln, Sanford. 407-420-3884. InhaleLight.com

Boost Your Immune System and Beat the Crud Essential Oil Workshop w/Hope Clark & Bianca Carroll – 2pm. Join this immersive, hands-on workshop designed to boost immune health for the whole family. Learn natural, evidence-based strategies using pure essential oils and create your own DIY sore throat shots and clean hand sanitizer. Led by Bianca Carroll, CEO and Nurse Practitioner of NewGEN Direct Primary Care Clinic, and Hope Clark, founder of Pure Hope Wellness. Free. NewGEN Direct Primary Care Clinic, 580 Lexington Green Ln, Sanford. PureHopeWellness. com/Resources.

Wednesday, November 19

Underground Networking Circle for Health & Wellness Professionals, Oviedo – 7-8pm. A monthly after-hours meet-

Special Event

Central Florida Vitality Reset

2026 1st Annual Community

Health & Wellness Festival

Kick off the new year with inspiration and connection at the 1st Annual Central Florida Vitality Reset. Explore the area’s best health and wellness options with expert speakers, local vendors, live entertainment and delicious food and drink. This free community event celebrates new beginnings and holistic living for all ages.

Saturday, January 3 • 11am-5pm.

Free admission

307 E 2nd St, Sanford. WillSolWellness.com.

up for local health and wellness professionals in Oviedo area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Oviedo area. Text “Oviedo” to 386-280-7511.

Thursday, November 20

Open House at Mehta Metaphysical Center – 4-7pm. Join the Mehta Metaphysical Center for a captivating open house event. Explore the welcoming facilities, meet experienced practitioners and learn about offerings including meditation, sound bowl meditations and energy healing. Whether you’re an experienced spiritual seeker or simply curious, this event provides a wonderful opportunity to connect with like-minded individuals and discover what the center has to offer. Free. Location: Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaphysicalCenter.com/events.

Saturday, November 22

Landscape Design w/Judy Halpin –10-11am. Curious about your landscape or ready to make some changes? Learn how to create a beautiful and functional outdoor space that fits your home and lifestyle. Judy Halpin will share creative ideas and answer your design questions. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Power of Chakras Healing Your Endocrine System w/Mehta Metaphysical Center –12:30-2pm. Experience the Power of Chakras in this guided meditation designed to harmo-

nize your endocrine system and awaken natural vitality. Learn the deep connection between chakra energy and hormonal balance while aligning mind, body and spirit. Check-in begins at 11:30 a.m. with refreshments and registration. Love donations. Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. MehtaMetaphysicalCenter. com/Events.

Saturday, November 29

Florida Native Plants for Central Florida w/Rebekah St. John – 10-11am. Learn which Florida native plants thrive in different environments and attract butterflies and bees. Rebekah St. John will share how to create easy-to-maintain gardens that flourish naturally in our local climate. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Therapeutic Meditation w/Inhale Light –11am-12:30pm. Find freedom from stress and regain your inner peace in this guided session focused on removing emotional blocks and restoring focus. Participants learn techniques to calm the mind and reconnect to a centered state of awareness. $35. Inhale Light, 1444 Lexington Green Ln, Sanford. 407-420-3884, InhaleLight.com.

Plan Ahead

Saturday, December 6

Christmas Plants w/Jim Hunter – 1011am. Celebrate the season by learning about traditional and unique Christmas plants such as poinsettias and Christmas cacti. Jim Hunter will discuss their care, display ideas and how to keep them thriving throughout the holidays. Free. South Seminole Farm and Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Ongoing Events

Monday

Audubon Park Community Market – 5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.

Tuesday

Free Magnolia Wellness Hour: The Three Doshas of Ayurveda – 11amnoon. Join Sidney Walters, NAMA Certified Ayurvedic Practitioner, for a free community workshop exploring the three Ayurvedic doshas—the energies that shape body constitution, health and wellbeing. Learn how to identify your unique dosha makeup, recognize when doshas are in or out of balance and apply practices to restore harmony. Space limited. Reg req. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @ MagnoliaWellnessCenter.org/events.

Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Weight Loss Group Hypnotherapy Program w/Marybeth Kritsky –7-8pm. Lose weight this holiday season while still enjoying the foods you love. This four-week group hypnotherapy program helps participants reset eating habits, feel satisfied with smaller portions, choose healthier foods and boost motivation to exercise. The session offers an easy, enjoyable approach to becoming slimmer and healthier. $149, limited to six. Inhale Light, 1444 Lexington Green Ln, Sanford. 813-586-3210. InhaleLight.com.

Storytellers of Central Florida –7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.

Wednesday

Reiki Circle w/Inhale Light – 6-7pm. Experience the restorative energy of Reiki in a supportive weekly circle. This gentle, noninvasive session promotes balance and release throughout the mind, body and spirit. Participants connect with universal energy to restore emotional harmony and physical well-being. $30. Inhale Light, 1444 Lexington Green Ln, Sanford. 407420-3884. InhaleLight.com.

Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd, Ste 101, Maitland. InsightChiroHealth.com. Info@ InsightChiroHealth.com. 321-926-2997.

Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, see: GnosticsOrlando@gmail.com.

Thursday

Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Friday

Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997. InsightChiroHealth.com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.

Saturday

Free Yoga at Reiter Park – 7:30-8:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO mat and water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/book-a-class.

Saturday Gardening Workshop Series

– 10-11am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, hands-on guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with movement and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Free Oncology Yoga – 11am-Noon. A gentle yoga session designed specifically for survivors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.

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Acupuncture

INSIGHT CHIROPRACTIC

HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 11.

Air Sanitizing

HEALING AMENities

Ingrid and Doug Swailes 407-463-8424

Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 9.

Alternative Medicine

Holistic Physicians

DR. GLORIA M. SOSA, M.D. 111 W Magnolia Ave, Ste 2012 Longwood • 407-900-6499

LadyMasterNada.Gray@gmail.com LadyMasterNada.com

Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner. See ad, page 29.

FAMILY INTEGRATIVE MEDICINE

982 Douglas Ave, Ste 102 Altamonte Springs 407-751-2192

FamilyIntegrativeMedicine.com

Regenerative medicine, acupuncture, chiropractic, herbal therapy, and physical rehabilitation to address root causes of chronic pain—offering personalized, non-surgical care for lasting wellness. See ad, page 29.

RIVER OF LIFE

11101 W Colonial Dr, Ocoee 407-574-2880

RiverOfLifeDO.com

Provides holistic care through osteopathic manipulation, family medicine, and natural healing, helping patients restore balance, relieve pain and achieve lasting wellness. See ad, page 23.

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

Kirti Kalidas, MD, ND

Amar Kalidas, DO

Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com Instagram@cnimedicine

We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 26.

Always give without remembering and always receive without forgetting.

—Brian Tracy

SOUL WHISPERS

Kayleeya Gabriel Kaleeya@SoulWhispersLLC.com SoulWhispers.com

Helps people understand their animal companions through intuitive communication. Kayleeya bridges the gap between human and animal by translating emotions, behaviors, and energy messages to foster healing, harmony and deeper connection. Sessions available virtually.

Beauty

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park • 407-589-9190

PaintNailBar.com/winter-park-fl

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free nail bar with your health in mind. See ad, page 17.

Bodywork

JLEE BODYWORK

Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109 See ad, page 12.

Breast Screenings

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

HolisticOptionsInc.com

Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 25.

Chiropractic

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 11.

Clothing & Shoes

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728

BijousBoutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes XS to XXL. 20% OFF during your birthday month!

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143

Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 10.

Eco-Adventures

WINTER PARK SCENIC BOAT TOURS

312 E Morse Blvd (just east of Park Ave)

Winter Park

407-644-4056

ScenicBoatTours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.

Energy Healing

INHALELIGHT

1444 Lexington Green Ln, Sanford

407-420-3884

InhaleLight.com

We provide holistic and customized options for chronic pain and emotional distress. We help people see their condition in a different light by understanding the power of self-healing, stress relief and individualized empowerment. MM43094. See ad, page 12.

Essential Oils

DŌTERRA/PURE HOPE

WELLNESS

Hope Clark Longwood, FL 719-963-3330

PureHopeWellness.com

Hope Clark, doTERRA Certified Essential Oil Specialist and founder of Pure Hope Wellness, brings over a decade of natural health expertise, leading group trainings and clinical workshops on the effective use of doTERRA’s essential oils.

Event Space Rental

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Suite 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.

Facials

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

FrontOffice@HolistiOptionsInc.com

HolisticOptionsInc.com

Nurture your skin. Restore your balance. Experience our holistic facials or therapeutic massages relax, renew and restore with personalized care designed to support your mind, body and wellness with one-on-one consultation individual customized specialty organic treatment and skin care regimen. See ad, page 25.

Farmers’ Markets Local Vendors

AIN’T Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator AintYoMamasBakedBeans@gmail.com AintYoMamasBakedBeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.

We make a living by what we get, but we make a life by what we give.

—Winston Churchill

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 20.

Health Food

CHAMBERLIN’S NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866

East Orl/Herndon 407-228-1373

Lake Mary 407-936-9470

Kissimmee 407-846-7454

Lakeland 863-815-0001

Chamberlins.com

For more than 85 years, proudly serving the Central Florida community with organics and local products.

M & M VITAMINS & HEALTH FOODS

118 Middle St (SW corner of Lake Mary Blvd)

Lake Mary • 407-330-2666

MandMVitamins.com

Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.

YOUR HOLISTIC CENTER

Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste101, Kissimmee 407-350-5370 • YHCLife.com

Balancing mind, body and soul through natural therapies including sound healing, ionic detox, tuning forks, chakra cleansing and nutrition needs based on hair analysis to support whole body wellness and holistic healing. See ad, page 12.

Hyperbaric Oxygen Therapy

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 11.

Infrared Light Therapy

BEEM LIGHT SAUNA

2305 Edgewater Dr, Orlando 407-203-1721

BeemLightSauna.com

Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 19.

IV Therapy

PRIME IV HYDRATION AND WELLNESS – WINTER PARK

1844 Winter Park Rd, Ste B, Orlando 407-636-3240

Personalized IV vitamin infusions and injections delivered in a spa-like setting. Their services help restore hydration, boost immunity, enhance recovery, and support overall wellness. From athletic performance to anti-aging, each experience is tailored just for you. See ad, page 6.

Life Coach

CONFIDENTIAL PHONE SESSIONS

Dr. Virginia Marie Love, PhD, DDiv 305-982-7570

Contact@DrVirginiaMarie.com

Psychotherapy and coaching tailored to individual needs, focusing on root causes to accelerate transformation and healing. Each session offers a personalized approach that supports lasting change and emotional well-being.

LAW OF ATTRACTION

LIFE COACH

Life Coach David Phone Coaching 973-444-7301

LifeCoachDavid.com

Metaphysical

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique, and event space rentals available. See ad, page 39.

Nail Salon

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park • 407-589-9190

PaintNailBar.com/winter-park-fl

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free nail bar with your health in mind. See ad, page 19.

Nutrition Practitioner

YOUR HOLISTIC CENTER

Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste101, Kissimmee 407-350-5370 • YHCLife.com

Nutrition Practitioner supporting optimal wellness through personalized plans, nutrition hair analysis and holistic guidance tailored to uncover imbalances, promote healing and help clients thrive naturally from the inside out. See ad, page 12.

Pediatrician

CANNIZZARO INTEGRATIVE PEDIATRIC CENTER

357 Wekiva Springs Rd, Longwood 321-280-5867 • MyCIPC.com

Certified and experienced. Get the tools and support you need to manifest all you want, feel happier and become the best version of yourself. Once you live your life from a Law of Attraction point-of-view, it only gets better.

Functional, evidence- based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.

Pharmacies

MAYASCRIPT COMPOUNDING PHARMACY

1141 Orange Ave, Winter Park

407-740-6292

MayaScript.com

Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free bio-identical hormone consultations.

Psychotherapist

SACRED LOVE INSTITUTE

Dr. Virginia Marie Love, CEO & Founder 305-982-7570

Contact@DrVirginiaMarie.com

Internationally known intuitive specializing in relationships, sacred sexuality and trauma recovery. Offers confidential phone sessions and Ericksonian hypnotherapy, addressing everything from infidelity to sexual concerns with compassion where no subject is off-limits.

Real Estate

JOANNE HARRIS MONROE

LPT Realty

1400 International Pkwy, Lake Mary MonroeJH@Outlook.com

RealtorJHM.com

689-500-1568

I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.

Saunas

BEEM LIGHT SAUNA

2305 Edgewater Dr, Orlando

407-203-1721

BeemLightSauna.com

Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 6.

Schools

CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY

450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776

Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.

FLORIDA SCHOOL OF HOLISTIC LIVING

Local to Central Florida and Online 407-595-3731

HolisticLivingSchool.org

Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.

Shoe And Accessory Repair

THE PROFESSIONAL SHOE REPAIR, INC.

Luis Restrepo 407-767-8118

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!

Skin Care

TS SKIN CARE

1520 Edgewater Dr, #A, Orlando 407-999-5008

Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com

For over 20 years, we for-

mulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!

Spiritual Centers

CASSADAGA

SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen)

386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events yearround. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 6.

MEHTA METAPHYSICAL CENTER

1 Purlieu Pl, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.

Structural Integration

JLEE BODYWORK

Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and connective tissue massage to target the root causes of discomfort. His ten-series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109. See ad, page 12.

Supplements

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

BalanxedLife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living.

Three-Month Planner

Thermography

CENTRAL FLORIDA THERMOGRAPHY

1555 Howell Branch Rd, Ste B-2 Winter Park

407-622-9090

CFLThermography.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

HolisticOptionsInc.com

Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 25.

Vegan

VEGETARIANS OF CENTRAL FLORIDA

Meetup.com/VegetariansCF CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!

Water Enhancer

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

BalanxedLife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 17.

HEALING AMENITIES

Doug and Ingrid Swailes 407-463-8424

Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 9.

Wellness Centers

SERENITY CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd, Oviedo 407-719-8883

Cassandracurley@aol.com

SerenityCenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

Yoga

SWEET SURRENDER YOGA & HOLISTIC WELLNESS

Cathy Valor 1750 W Broadway St #112, Oviedo 786-520-6736

CathrynValorHolisticWellness.com

Discover a brand-new studio that offers tranquil-enhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-togethers and small weddings.

“An imbalanced brain is one that reacts from the past… everything is a

to actually have a chance to harmonize itself, allows a person to respond in the present moment instead of being triggered by the past.”