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Flourishing Through Food
As we move through March in Central Florida, there’s a subtle shift in the air. The mornings are a little lighter, the afternoons a bit warmer and many of us begin thinking about renewal. We want to clear space, open windows and refresh routines. It’s a natural time to reflect on how we nourish ourselves and how everyday choices can help us truly flourish.
& Scott Chase
This month’s theme, Nourish & Flourish: Using Food to Heal, invites us to look at what’s on our plates in a new way. We’ve learned so much in recent years about the role food plays in inflammation, metabolism and long-term vitality. It’s no longer just about avoiding deficiency. It’s about supporting optimal function at the cellular level and understanding that nourishment is an ongoing conversation between what we eat and how our bodies respond.
Our feature story explores anti-inflammatory and elimination diets, offering insight into how intentional, food-first approaches can calm chronic symptoms and restore balance. When guided thoughtfully, these strategies can help us identify sensitivities, reduce inflammation and build a sustainable foundation for wellness without turning food into something restrictive or stressful. We also highlight the growing role of functional lab testing in personalizing health. By looking more closely at digestion, nutrient absorption and hormone balance, practitioners are helping individuals move beyond guesswork. The goal is not to chase perfection, but to gain clarity that allows each of us to make informed, empowering decisions about our health.
On page 14, our Wellness Expert article, Fuel to Flourish, takes a deeper look at optimizing omega-3 levels. While many of us know omega-3s are important, emerging research suggests that achieving optimal levels may require more than the minimum daily recommendation. The article explores how EPA and DHA support cellular resilience, cardiovascular health and balanced inflammation. For those seeking plant-based options, Norsan offers a complete vegan omega-3 sourced from microalgae, providing both EPA and DHA in a thoughtfully formulated, sustainably produced oil. It’s one example of how science and whole-food principles can come together in practical, accessible ways.
On page 16, we spotlight Mermaid’s Magic Sea Moss, a whole-food approach to mineral nourishment rooted in tradition and transparency. Sea moss, a mineral-rich red algae, is finding new life in modern kitchens as families look for simple, food-based ways to support digestion, energy and overall vitality. What we appreciate most is the emphasis on quality sourcing and minimal processing, reminding us that sometimes nourishment begins with returning to what the body already recognizes and knows how to use.
Throughout this issue, we’re reminded that healing doesn’t have to be extreme. It can begin with small, consistent shifts like adding more color to our plates, paying attention to how we feel after meals and choosing quality sources of essential nutrients. In a community as vibrant and resourceful as Central Florida, we’re fortunate to have practitioners, educators and wellness advocates who make this journey more approachable.
As you explore these pages, we invite you to read with curiosity and compassion for yourself. Notice what resonates. Try one new recipe, ask one new question, make one supportive change. Nourishment is not about perfection. It’s about progress, awareness and the willingness to care for ourselves in ways that help us truly flourish.
With gratitude for this thriving community,
Daralyn & Scott Chase Publishers, Natural Awakenings Central Florida
Benefits from Advanced Air and Water Technology Provided by HealingAMENities
The Annie Appleseed Project is a nonprofit organization dedicated to educating, supporting and empowering cancer patients, survivors and caregivers through evidence-based information about integrative cancer therapies and treatment options. The annual conference is fragrance-free, supporting the needs of chemically sensitive participants.
Doug and Ingrid Swailes, LMT, founders of HealingAMENities, were recognized for their support of the Annie Appleseed Project conference in West Palm Beach. For the third consecutive year, the couple helped create a safer and more health-conscious environment for attendees by providing meeting spaces equipped with Vollara Air & Surface Pro units featuring ActivePure Technology, which has been proven to reduce over 99.9 percent of many common airborne and surface contaminants.
“Scientific evidence-based technology matters, especially in environments where health is the primary focus,” said Doug. “Using technology that actively deactivates viruses and reduces contaminants helps create a safer environment for all attendees, allowing them to focus on learning and healing.”
In addition to advanced air purification and surface sanitation, HealingAMENities provided hydrogen infused, ionized drinking water. Participants refilled their water bottles, stay hydrated and experiencing the benefits of structured and alkaline water. Organic food was served throughout the event. “Our different pH levels of water were used for cooking and cleaning all fruits and vegetables and the kitchen staff sanitized all prepping stations,” says Doug.
“My passion is helping those who have survived or are currently battling cancer access the most beneficial air and water possible to further their wellness journey,” said Ingrid. “Everyone deserves a supportive, health-focused environment.”
For more information, HealingAMENities can be reached at 407-463-8424, Ingrid@HealingAMENities.com or HealingAMENities.com. MA241112. See ad, page 26.
Pure Polish Nail Studio Announces Rebrand and Elevated Guest Experience
Pure Polish Nail Studio, formerly PAINT Nail Bar Winter Park, has announced a thoughtful rebrand that reflects the salon’s continued growth and evolving vision while remaining grounded in the values clients know and trust.
The rebrand represents an intentional evolution rather than a reinvention. As the business has grown, so has its commitment to providing an elevated, modern and service-driven experience. The new name and refined visual identity more accurately reflect the calm, curated environment and high standards that define the studio today.
While the brand has evolved, Pure Polish’s foundation remains unchanged. The studio continues to operate as a non-toxic nail salon focused on exceptional craftsmanship, premium products and genuine client care. Ownership, team members and core values remain the same, along with a dedication to comfort, consistency and thoughtful service.
The updated brand introduces a refined aesthetic, a more curated service menu and subtle enhancements to the overall guest experience. These changes were designed to provide greater clarity and flexibility while aligning with how today’s clients engage with the studio. Simplified offerings and a more transparent, relaxed approach to policies were created with both clients and technicians in mind.
“Ultimately, this rebrand is an elevation,” owner Casey Kish says. “It reflects our growth, our standards and our long-term commitment to creating an experience that feels luxurious yet approachable, modern yet personal.”
Pure Polish Nail Studio is located at 1090 N. Orlando Ave., Ste. 106, Winter Park. For appointments or more information, call 407-589-9190 or visit PurePolishNailStudio.com. Follow the studio on Instagram at @purepolishstudio.
Insight Chiropractic Welcomes Acupuncture
Physician Tim Monaco to Holistic Care Team
Insight Chiropractic Health & Wellness Center announces the addition of Tim Monaco, Acupuncture Physician and Licensed Massage Therapist, to its integrative healthcare team.
Monaco brings decades of experience as a multidisciplinary, holistic healthcare provider, grounded in a lifelong passion for physical activity and wellness. A former elite endurance athlete, he competed and placed in some of the world’s most demanding events, including the Ironman World Championship (Top Finish –5th American), Powerman Duathlon World Championship as a U.S. National Team member, and numerous ultra-marathon events, recording 12 wins between 2002 and 2011. He was the overall winner of the 1996 Vineman Ironman and Buffalo Springs Lake Ironman 70.3 triathlons in Texas.
Following his competitive career, Monaco transitioned into coaching endurance athletes and providing personal training, later becoming a licensed massage therapist in Bend, Oregon, where he worked with high-level performance athletes. He earned a Master’s degree in Acupuncture and Traditional Chinese Medicine, graduating cum laude.
At Insight Chiropractic Health & Wellness Center, Monaco provides acupuncture, NeuroKinetic massage, fire cupping, acupoint injections including vitamins and homeopathic injectables, Chinese herbal therapy and microneedling.
“Health and wellness is mostly a matter of getting out of your own way,” says Monaco. “Each person’s individual development contributes to a much larger collective process of growth.” He is dedicated to delivering carefully curated, long-lasting and high-quality care for every patient.
Insight Chiropractic is located at 1551 Sandspur Rd., Ste. 101 (directly off the I-4 Maitland exit), Maitland, Florida. Hours are 8 to 6, Monday through Friday, and 8 to 1, Saturday. For more information or to schedule an appointment, visit InsightChiroHealth.com or call 321-926-2997. Specials and discounts are posted on Facebook at Insight Chiropractic Health and Wellness Center and on Instagram @insightchiropractic. See ad, page 13.
Renoja Wellness Studio Opens
in Oviedo with Integrated Therapies for Longevity and Recovery
A new wellness destination has opened in Oviedo with a mission rooted in personal healing and wholebody optimization. Renoja Wellness Studio is now welcoming the community, bringing multiple restorative and performance-focused therapies together under one roof. Renoja is a destination for restoring health, optimizing body and mind and enhancing active lifespan. The studio offers free consultations and tours.
Owned by longtime Central Florida residents Debbie and Rick Wassel, Renoja Oviedo was inspired by Debbie’s recovery journey following a leukemia diagnosis and stem cell transplant. During her comeback, therapies such as red light played a key role in easing nerve pain and supporting overall healing—an experience that motivated the Wassels to make these services accessible locally.
“After everything we went through, we wanted to create a place where people could proactively care for their health and feel supported,” says Debbie. “Renoja gave us real results, and opening this studio allows us to share that same opportunity with our community.”
The Oviedo studio is operated in partnership with Nick and Molly Pastermack and offers a comprehensive menu of services, including red light therapy, cryotherapy, hyperbaric oxygen therapy, infrared sauna, Dry Float, salt therapy, PEMF therapy, compression and more. All services are available through a streamlined membership model designed to make regular wellness care simple and approachable.
Renoja Wellness Studio, 91 Alafaya Woods Blvd., Oviedo. For more information, visit Renoja.com/Studio/Oviedo-FL/.
Tim Monaco
Restoring Health Hosts Discover Your Wellness Community Open
House March 5
Restoring Health will host a free community open house, from 5 to 7 p.m., March 5. The event, titled Discover Your Wellness, invites the community to explore holistic care in a welcoming environment designed to educate, connect and inspire. It will be an opportunity to discover personalized pathways to health and healing.
Guests will enjoy complimentary food, live music and opportunities to meet the care team, ask questions and learn about supportive wellness options and a range of therapeutic services. All attendees will be entered into prize drawings valuing more than $700. Giveaway items include a Neurofeedback Session, QEEG Brain Map, Chiropractic Exam and Adjustment, PEMF Chair Therapy and Acupuncture Therapy. Bring a friend to receive an additional entry into the drawings. There will also be raffles for supplement gift baskets valued at $150 each. In addition, attendees will receive 10 percent off services booked during the event, excluding functional medicine appointments.
The practitioners at Restoring Health are committed to identifying and addressing the underlying causes of illness through a comprehensive, whole-person approach that combines functional medicine, natural therapies and personalized care so that people can enjoy a lifetime of health, vitality and freedom.
Restoring Health, 260 Lookout Pl., Ste. 107, Maitland. For more information, call 321-444-6750 or visit RestoringHealth.center.
Empowered Health Coaching Launches Six-Week Online Wellness Program
Empowered Health Coaching is offering a six-week online group wellness program, beginning March 21, designed to help participants address low energy, hormone imbalance and chronic inflammation through personalized functional wellness strategies.
The structured virtual program is led by Sheri Johnson, FNLP, CFNC, CHHC, a functional nutrition and lifestyle practitioner. It will provide education, coaching and community support to help individuals reduce inflammation, stabilize mood and cycles, improve energy levels and regain mental clarity—without relying on quick fixes.
The program combines weekly online sessions, nutrition-focused education and practical lifestyle tools rooted in functional health principles. Participants learn how to identify root causes of common symptoms and implement sustainable habits that support long-term wellness. The six-week format fosters accountability and connection in a supportive group setting while allowing participants to implement personalized changes at their own pace.
“This program is about helping people understand what their bodies are communicating and giving them the tools to respond naturally and effectively,” says Johnson. “When we address inflammation, blood sugar balance and stress patterns, energy and hormone health often improve in powerful ways.”
Empowered Health Coaching specializes in individualized functional nutrition and lifestyle coaching focused on empowering clients to feel better naturally.
For more information or to register, visit EmpoweredHealthCoaching.com, call 562-977-8834 or email Sheri@EmpoweredHealthCoaching.com.
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Cupping Therapy for Muscle Fatigue
High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
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Fuel To Flourish
How Optimizing Omega-3 Supports Cellular Health And Lifelong Vitality
By Sara Murray, RDN, LDN, CSR
Nutritional guidelines are traditionally designed to prevent deficiency. Yet emerging research suggests that preventing deficiency and achieving optimal physiological function are not always the same. This distinction is particularly evident in the case of omega-3 fatty acids, essential nutrients the body cannot produce on its own, but which play foundational roles in long-term health.
Omega-3 fatty acids are structural components of cell membranes, where they influence membrane fluidity and cellular communication. The most widely studied forms are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found primarily in marine sources, along with the plant-derived alpha-linolenic acid (ALA). Contemporary Western dietary patterns often provide an excess of omega-6 fatty acids while omega-3 intake remains comparatively low.
Current dietary recommendations commonly suggest approximately 250 to 500 milligrams per day of combined EPA and DHA. These amounts are intended to support basic
nutritional needs and prevent deficiency. However, researchers increasingly assess omega-3 status using the Omega-3 Index, which measures the percentage of EPA and DHA in red blood cell membranes.
Observational research suggests that Omega-3 Index values in the range of 8 to 11 percent are associated with favorable cardiovascular and metabolic markers, whereas average values in many Western populations remain well below this range. Evidence indicates that minimum recommended intakes are generally associated with Omega-3 Index levels of approximately 4 to 6 percent. Achieving levels closer to 8 to 11 percent may require daily intakes nearer to 1.5 to 2 grams of EPA and DHA, depending on baseline status, absorption, and dietary background.
This contrast highlights the broader distinction between minimal requirements and optimal nourishment. While lower intake levels may prevent deficiency, higher tissue incorporation (within established safety ranges) may correlate with
improved markers of systemic balance and resilience.
Omega-3 fatty acids are also being studied for their role in inflammatory regulation. Inflammation is a necessary component of immune defense, coordinated in part by cellular structures known as inflammasomes. Dysregulation of these pathways has been associated in research literature with chronic low-grade inflammation. Omega-3 fatty acids serve as precursors to signaling molecules involved in inflammation resolution, supporting balanced immune responses rather than suppressing normal immune activity.
From a holistic perspective, health is not defined solely by the absence of illness, but by adaptability and internal equilibrium. Omega-3 fatty acids are not positioned as a quick fix, nor are they intended to diagnose, treat, cure or prevent disease. Their value lies in sustained nutritional support, with quality, purity and bioavailability remaining important considerations.
Understanding the difference between minimum intake and optimal omega-3 status reframes nutrition as a proactive, longterm strategy. Rather than focusing exclusively on avoiding deficiency, individuals can explore evidence-informed ways to nourish cellular health and support resilience throughout the lifespan.
NORSAN is a science-driven company dedicated to improving global omega-3 intake through high-quality oils in their most natural form and responsibly sourced from fish or algae. Committed to purity, sustainability and education, NORSAN emphasizes evidence-based supplementation, including the use of the Omega-3 Index to support personalized wellness. See Norsan-Health.com
Sara Murray is a Registered and Licensed Dietitian Nutritionist and a Board-Certified Renal Nutrition Specialist. She provides clients with nutrition advice backed by science so they feel empowered around food, even in the face of chronic disease. She runs a telehealth private practice in Florida. See NutritionSara.com for more. See ad, page 5.
Mineral Magic in Fun Flavors
Whole Food Sea Moss Supports Healing and Balance
In Northwest Florida, a family-run wellness company is helping redefine how people think about nourishment, healing and even joy in the kitchen. Mermaid’s Magic Sea Moss sprouted from a personal experience of restoration into a mission centered on whole-food wellness, transparency and ease of use.
Founded by Amy and Alan Kokorian, the company offers wild-harvested sea moss products designed to be both deeply nourishing and tasty. Sea moss, a type of red algae traditionally used in Caribbean and Irish cultures, is a mineral-rich food. According to the National Institutes of Health (NIH), red algae contain iodine, potassium, magnesium and other trace minerals that support normal metabolic and cellular functions. Sea moss is notable for providing these nutrients in their whole-food form, rather than as isolated synthetic compounds.
While research on all benefits is ongoing, sea moss is touted for providing natural hydration in addition to essential minerals
and many consumers say that it boosts energy, digestion and overall vitality.
When the Body Rejects Supplements but Recognizes Clean Food
For years, despite working on wellness and doing “everything right,” Amy Kokorian found her body reacting poorly to common multivitamins. Swelling, throat tightness and immune reactions made daily supplementation impossible. Then, she tried sea moss. “My body recognized it immediately,” she says. “Instead of reacting, it felt supported and nourished.” That experience led to a deeper focus on food-based healing and inspired a business rooted in real-life results.
The family’s connection to sea moss grew stronger when their young son was diagnosed with epilepsy and Tourette’s syndrome. While Amy is careful not to frame sea moss as a cure, she describes how focusing on gut health and mineral nourishment plays a role in helping her son. He has been
off medication for years, because seizures resolved and tics reduced.
Mermaid’s Magic Sea Moss offers wild-harvested sea moss sourced from clean ocean waters, carefully cleaned and processed to preserve its natural quality. The company avoids fillers, artificial colors and unnecessary additives, emphasizing minimal processing and small-batch preparation. This approach to sourcing and handling is consistent with recommendations from the World Health Organization, which highlights harvest conditions and preparation methods.
Making Mineral Nutrition Easy and Enjoyable
Mermaid’s Magic takes neutral tasting sea moss and then offers it in tinctures and fruit infused gels. The vibrant packaging with ready-to-use products in delightful flavors make it feel more like a treat than a supplement. “If it feels like a chore, people won’t stick with it,” Amy says. “We wanted something that felt like care, not compliance.”
Customers often report improvements in gut health, energy, skin and vitality. These claims may soon be proven by emerging research, but for now the company identifies sea moss as supportive nutrition, leaving out medical claims. According to NIH, gut health plays a significant role in immune and inflammatory responses, and mineral sufficiency is fundamental to multiple body systems. Mermaid’s
Magic positions sea moss as one part of a broader wellness lifestyle rooted in whole foods and mindful choices.
The Kokorians prioritize quality control, customer education and trust. “Everything we make is something we give to our own family,” Amy says. Looking ahead, they see sea moss not as a passing wellness trend, but as a return to ancestral food wisdom made relevant for modern lives and future generations. By transforming traditionally prepared food into an approachable and even fun activity, Mermaid’s Magic Sea
Moss invites people to rethink
as something that can be simple, sustainable and deeply supportive.
In a wellness landscape often dominated by extremes, Mermaid’s Magic offers a quieter message: Healing can begin with food, consistency and care. Sometimes, the most powerful shifts happen not through more supplements, but through returning to what the body already knows how to use.
For more information or to purchase products, visit MermaidsMoss.com. See ad, back cover.
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Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a foodfirst strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes
of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells.
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, highfat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information
Denise Kappa/Shutterstock
gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response— or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating
selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not
perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body
thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Data-Driven Wellness
Functional Lab Testing To Personalize a Healthy Lifestyle
by Hannah Tytus
Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.
When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.
“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.
Limits of Conventional Lab Work
“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range.
According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the
bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.
Common Functional Testing
Stool Test for Gut and Immune Function:
A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.
Food Sensitivity Testing: These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.
Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell
what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”
Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.
“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.
Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.
The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Repair Anything Made
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and
whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Prapol
Srinakara/Shutterstock
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods
thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
Breathe Fresh • Drink Pure Live Well
Transform Your Home into a Sanctuary
Our Whole-Home Wellness System combines two powerful solutions:
• Structured Living Water –Alkalized, ionized, micro-clustered, mineral rich, hydrogen infused providing optimal cellular absorption that taste great.
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Together, they work in harmony to protect, energize, and restore your home—so each sip and every breath supports your health.
“We noticed the difference in just days— our water is delicious and the air feels fresh and pure.” – Sarah J., Orlando
LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS
YIELD: 2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar.
Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
Courtesy of Nichole Dandrea-Russert
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
Regenerative Technology without injections
Featuring NuvoCell Biologics
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51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck
Back
Shoulders
Elbows
Wrists and Hands
Hips
Knees
Ankles
Feet
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Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas. Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
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Special Event
Enneagrams & Energy: Unlocking Your Growth Path with Stephanie Weiss –3-5pm. Explore the wisdom of the Enneagram blended with high-frequency healing practices in this immersive workshop. Participants will reflect on personal patterns, experience guided movement and energetic alignment and gain practical tools to support continued growth. Designed to foster clarity and empowerment, this experience offers space to release what no longer serves and reconnect with your authentic path. Cost: TBA. 111 W Magnolia Ave, Longwood. Magnolia Yoga & Wellness Center, 407-8656400. MagnoliaWellnessCenter.org/Events.
Wednesday, March 4
Underground Networking Circle for Health & Wellness Professionals, Winter Park –7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park area. Text “Winter Park” to 386-280-7511.
Thursday, March 5
Discover Your Wellness – A Community Open House & Wellness Experience –5-7pm. This free community open house invites guests to explore holistic care in a welcoming, low-pressure environment. Enjoy complimentary therapeutic experiences, free food, live music and time to meet the care team. Giveaways include wellness services and gift baskets valued at more than $700, plus event-only savings on services booked that evening. Free. Restoring Health, 260 Lookout Pl, Ste 107, Maitland. 321-444-6750. Office@RestoringHealth. center. RestoringHealth.center.
Saturday, March 7
Pollinators: Birds, Bees, Butterflies – 1011am. Explore the vital role pollinators play in Florida gardens and ecosystems in this
supports embodied healing through nervous system attunement and intuitive guidance. Participants are encouraged to bring water, a journal and yoga mat and wear comfortable clothing. $40 members; $44 nonmembers. 111 W Magnolia Ave, Longwood. Magnolia Yoga & Wellness Center, 407-865-6400. MagnoliaWellnessCenter.org/Events.
Tuesday, March 10
FREE Magnolia Wellness Hour: Pieces of the Puzzle – Addiction, Mental Health Issues & the Impact on the Family System with Patti Hall – 11am-noon. This community talk provides an overview of addictive processes, including types, presentation, criteria and challenges affecting individuals and families. Mental health complications will also be addressed, along with local community resources and time for questions. Led by Patti Hall, MS, LMHC-QS, CAC, CSAT, with more than 25 years of clinical experience. Free. 111 W Magnolia Ave, Longwood. Magnolia Yoga & Wellness Center, 407-865-6400. MagnoliaWellnessCenter.org/Events.
Thursday, March 12
All-Arts Open Mic & Write Night with Florida Comedy Collective and Aimee LeCours – 6:30-8:30pm. An evening of creative expression begins with a guided writing workshop at 6:30, exploring standup, improv and sketch comedy through real emotions and lived experience. At 7:15, the all-arts open mic welcomes comedians, musicians, poets and dancers to share their work. All experience levels and community members are welcome. Cost: TBA. 111 W Magnolia Ave, Longwood. Magnolia Yoga & Wellness Center, 407-865-6400. MagnoliaWellnessCenter.org/Events.
Saturday, March 14
Florida Native Plants – 10-11am. Join Rebekah for an educational session highlighting the beauty and benefits of Florida native plants. Gain insight on selecting natives that thrive in local conditions, conserve water and support wildlife. Ideal for gardeners of all levels looking to create a resilient, eco-friendly
CENTRAL FLORIDA EARTH DAY
Celebrate the 21st annual Central Florida Earth Day, the region’s largest Earth Day festival, featuring colorful and educational exhibits, speakers and activities for all ages. This family-friendly, dog-friendly, alcohol-free and smokefree event is entirely vegan and marks the 58th anniversary of Earth Day. Free.
Saturday, April 25 • 10am-6pm. Lake Eola Park (east side) 512 E Washington St, Orlando. Vegetarians of Central Florida 407-312-7483. CFLEarthDay.org
landscape. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-6953247. SSeminoleFarmAndNursery.com.
Tuesday, March 17
Underground Networking Circle for Health & Wellness Professionals, Lake Mary –7-8pm. A monthly after-hours meetup for local health and wellness professionals in the Lake Mary area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Lake Mary area. Text “Lake Mary” to 386-280-7511.
Friday, March 20
Spring Equinox Despacho Ceremony –7-8:30pm. Certified Shamanic Energy Healer Lisa Nezneski, PharmD, for an ancient Andean Despacho, offers ceremony honoring the Spring Equinox. Create a sacred communal bundle of intentions, gratitude and release to Pachamama as nature moves into perfect balance between light and dark. No experience necessary—just an open heart and a willingness to plant your prayers for the season ahead. Register at Eventbrite. The Urban Ashram, 310 E New Hampshire St, Ste 700, Orlando. TUAOrlando.com.
Saturday, March 21
Growing Herbs – 10-11am. Discover how to grow and use fresh herbs in this practical gardening class led by Buck. Learn about selecting the right varieties, planting techniques and ongoing care to keep herbs flourishing year-round. Perfect for beginners and seasoned gardeners alike who want to enhance their gardens and kitchens naturally. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-695-3247. SSeminoleFarmAndNursery.com.
Salty AF Sounds Soundbath – 11am-noon. Reconnect with yourself and let stress melt away in this restorative one-hour soundbath featuring meditation, breathwork and
immersive healing tones from singing bowls, gong, Koshi chimes and ocean drum. Designed to calm the nervous system and restore balance, this intimate session includes lavender eye masks, soft foam mats, cozy blankets and space for just eight participants to ensure personalized relaxation and deep rest. Advance registration is required. $35. Salty AF Pilates, 307 E 2nd St, Sanford. SaltyAFPilates.com.
Be Loved! Secrets of Well Being & Being Well! 11:30am-2pm. Discover the transformative power of love as the foundation for true well-being at this uplifting meditation event. Check-in begins at 11:30, with refreshments and registration. Center is open until 4:30. Love donations. Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. MehtaMetaphysicalCenter.com.
Thursday, March 27
Psychic & Shamanic Energy Readings – 4-9pm. Certified Shamanic Energy Healer Lisa Nezneski, PharmD, provides profound psychic and shamanic energy readings that reveal soul patterns, ancestral wisdom and divine guidance through Sacred Oracle channeling and luminous energy field exploration. Receive direct messages from your spirit team and finally understand your soul’s blueprint and what you’re here to do. Register at Eventbrite. The Urban Ashram, 310 E New Hampshire St, Ste 700, Orlando. TUAOrlando.com.
Saturday, March 28
Organic Vegetable Gardening – 1011am. Learn the fundamentals of growing healthy, productive vegetables using organic methods in this informative class with Buck. Topics include soil preparation, seasonal planting, natural pest control and sustainable garden maintenance. Gain practical tips to cultivate a thriving vegetable garden while supporting environmental health. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-695-3247. SSeminoleFarmAndNursery.com.
Strength Training 101: A Beginner’s Guide to Building Confidence and Strength with Sharon Gam – 3-4:30pm. This beginner-friendly workshop introduces the fundamentals of strength training to help participants feel confident and capable in the gym. Learn proper form, exercise selection, sets and reps, safe progression and workout structure. Attendees will receive practical tools and a sample program to begin training right away. Led by Sharon Gam, PhD, exercise physiologist and certified strength and conditioning specialist. $30 members; $33 nonmembers. 111 W Magnolia Ave, Longwood. Magnolia Yoga & Wellness Center, 407-865-6400. MagnoliaWellnessCenter.org/Events.
Ongoing Events
Monday
Basic Flow – 9am, 10am, 11am, 5pm and 6pm. This foundational Pilates class focuses on controlled movement, breath awareness and proper alignment to build strength, flexibility and body awareness. Designed for all levels, Basic Flow offers a balanced, full-body workout that supports core stability while improving posture and mobility. Ideal for beginners and those looking to refine technique in a supportive group setting. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.
Audubon Park Community Market –5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Group Strength Training – 7pm. This dynamic group class blends Pilates-based strength work with functional training to build muscle, endurance and overall power. Using controlled resistance and intentional movement, participants improve balance, stability and coordination while challenging the entire body. Suitable for a range of fitness levels, this class offers a motivating group environment focused on strength, form and results. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.
Tuesday
Unilateral & Bilateral – 6am, 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This targeted Pilates class explores both unilateral and bilateral movement patterns to improve muscular balance, coordination and joint stability. Participants work each side of the body independently and together, helping to identify and correct imbalances while enhancing overall strength and control. Ideal for injury prevention, performance improvement and mindful movement practice. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.
Free Magnolia Wellness Hour: The Three Doshas of Ayurveda – 11am-noon. Join Sidney Walters, NAMA Certified Ayurvedic Practitioner, for a free community workshop exploring the three Ayurvedic doshas— the energies that shape body constitution, health and wellbeing. Learn how to identify your unique dosha makeup, recognize when doshas are in or out of balance and apply practices to restore harmony. Space limited. Reg req. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @MagnoliaWellnessCenter.org/events.
Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for
flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-5206736. CathrynValorHolisticWellness.com.
Weight Loss Group Hypnotherapy Program w/Marybeth Kritsky – 7-8pm. Lose weight this holiday season while still enjoying the foods you love. This four-week group hypnotherapy program helps participants reset eating habits, feel satisfied with smaller portions, choose healthier foods and boost motivation to exercise. The session offers an easy, enjoyable approach to becoming slimmer and healthier. $149, limited to six. Inhale Light, 1444 Lexington Green Ln, Sanford. 813586-3210. InhaleLight.com.
Storytellers of Central Florida – 7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday
Pilates Butts & Guts – 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This energizing Pilates class zeroes in on core and glute strength through focused, high-engagement exercises. Designed to tone, lift and stabilize, the workout supports better posture, balance and functional strength. Expect a challenging yet accessible session that emphasizes controlled movement, endurance and mindbody connection in a motivating group atmosphere. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-6205878. SaltyafPilates.com.
Downtown Sanford Mom Stroll – 8-9:30am. A friendly group of moms meets weekly in downtown Sanford for a relaxed 1.4-mile walk along the lake, ending with playtime for little ones and casual connection time located at Fort Mellon Park. Free. Sanford Pelvic Therapy and Wellness, 307 E 2nd St, Sanford. SanfordPelvicTherapy.com.
Reiki Circle w/Inhale Light – 6-7pm. Experience the restorative energy of Reiki in a supportive weekly circle. This gentle, noninvasive session promotes balance and release throughout the mind, body and spirit. Participants connect with universal energy to restore emotional harmony and physical well-being. $30. Inhale Light, 1444 Lexington Green Ln, Sanford. 407-420-3884. InhaleLight.com.
Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd, Ste 101, Maitland. InsightChiroHealth.com. Info@InsightChiroHealth.com. 321-926-2997.
Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, email GnosticsOrlando
Thursday
Salty AF Pilates Arms – 6am, 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This upper-body-focused Pilates class strengthens and tones the arms, shoulders and upper back while supporting core stability and proper alignment. Through controlled, repetitive movements, participants build lean muscle, improve endurance and enhance posture. Suitable for all levels, the class delivers an effective, low-impact workout with noticeable results. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates. com, 407-620-5878. SaltyafPilates.com.
Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786520-6736. CathrynValorHolisticWellness.com.
Friday
Salty AF Pilates Jumpboard – 7am, 9am, 10am, 5pm, 6pm and 7pm. This high-energy Pilates reformer class incorporates the jumpboard for a fun, low-impact cardio workout. Participants build cardiovascular endurance, leg strength and coordination while protecting the joints. Combining rhythmic jumping with core engagement, this class delivers an athletic experience that boosts stamina, power and overall conditioning in a supportive studio environment. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-6205878. SaltyafPilates.com.
Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997. InsightChiroHealth.com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.
Saturday
Free Yoga at Reiter Park – 7:30-8:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO mat and water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/ book-a-class.
Pilates Pulse & Hold – 9am, 10am and 11am. This strength-focused Pilates class emphasizes small, controlled pulses and isometric holds to deeply engage targeted muscle groups. Designed to build endurance, stability and definition, the class challenges participants to maintain proper form while working muscles to fatigue. Ideal for those seeking a focused, results-driven workout that complements overall Pilates practice. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd St, Sanford. info@saltyafpilates.com, 407-6205878. SaltyafPilates.com.
Saturday Gardening Workshop Series – 1011am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, hands-on guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 E Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with movement and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.
Free Oncology Yoga – 11am-noon. A gentle yoga session designed specifically for survi-
vors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.
Sunday
Pilates Mat & Yoga – 9am, 10am, 11am, 12pm and 1pm. This blended class combines the core-strengthening benefits of Pilates mat work with the flexibility and mindfulness of yoga. Participants move through a balanced sequence that supports strength, mobility and relaxation while emphasizing breath and alignment. Suitable for all levels, the class offers a grounding, full-body practice to end the week feeling centered and restored. Registration required. $45. Packages available. Salty AF Pilates, 307 East 2nd St, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.
Natural Living Directory
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.
Acupuncture
AURA MEDICAL WELLNESS
7680 Universal Blvd, Ste 130, Orlando
407-630-9887
AuraMedicalWellness.com
Acupuncture is offered as part of a holistic wellness approach that complements the clinic’s advanced vitality and medical-wellness therapies, blending ancient healing with modern care. These personalized treatments aim to restore balance, support stress relief, enhance circulation and promote overall well-being. Each session is tailored to your unique health goals in a serene, supportive setting designed to nourish body, mind and spirit. See ad, page 2.
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 13.
Air Sanitizing
HEALING AMENities
Integrative Wellness for People, Pets & the Planet
Doug and Ingrid Swailes, LMT
407-463-8424
Provides wellness technologies that support cleaner air, purer water and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 26.
Animal Communicator
SOUL WHISPERS
Kaleeya Gabriel
Kaleeya@SoulWhispersLLC.com SoulWhispers.com
Provides intuitive communication to help people better understand their animal companions. This practice bridges the gap between humans and animals by translating emotions, behaviors and energetic messages to support healing, harmony and deeper connection. Virtual sessions are available.
Biohacking
SALTY AF PILATES
307 East 2nd St, Sanford
(In the WillSol Wellness Collective) 407-620-5878
Info@SaltyAFPilates.com
A biohacking lounge that supports recovery and wellness through infrared sauna, PEMF BEMER therapy, vibration plate and nervous system–friendly modalities designed to help you feel energized and balanced. See ad, page 21.
Bodywork
JLEE BODYWORK
Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768
Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility and body awareness for lasting relief. MM46109 See ad, page 19.
Breast
Screenings
HOLISTIC OPTIONS, INC.
635 Primera Blvd, Lake Mary 407-333-1059
HolisticOptionsInc.com
Digital Infrared Imaging is a totally non-invasive, radiation free screening. It detects early pathologies of the breasts, confirming fibrocystic breast tissue vs. a more invasive breast condition. Digital pictures are taken and trained medical doctors review and comment on the findings. Additional imaging available in a “Women’s Health Scan.” See ad, page 17.
Chiropractic
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 13.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes XS to XXL. 20% OFF during your birthday month!
Three-Month Planner
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD
541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com
407-322-6143
Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 20.
Eco-Adventures
WINTER PARK SCENIC
BOAT TOURS
312 E Morse Blvd (just east of Park Ave)
Winter Park
407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.
Essential Oils
DōTERRA/PURE HOPE WELLNESS
Hope Clark Longwood, FL
719-963-3330
PureHopeWellness.com
Hope Clark, doTERRA Certified Essential Oil Specialist and founder of Pure Hope Wellness, brings over a decade of natural health expertise, leading group trainings and clinical workshops on the effective use of doTERRA’s essential oils.
ROSEMARY GEORGE, RN, LMT
Reflexology & Young Living Essential Oils
111 West Magnolia Ave, Ste 2050 407-929-2499 (call or text), Longwood
Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689
Energy Healing
HEALTHY MINDFUL SELF, LLC
Dr. Lisa Nezneski, BS, PharmD 301 E New Hampshire St, Ste 700, Orlando 412-749-1070 • LisaNezneski.com
Ancient shamanic wisdom meets modern understanding. Experience deep soul restoration and energy clearing. Release what no longer serves you. Reclaim your wholeness. Science-backed. Soul-supported.
TACHYON
CHAMBER
Orlando • 407-473-6401
Stephanie Ray TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 27.
Customized bio-energetic testing as it originated in Germany in the 1940s. Tuning in to your meridian system through energy medicine, detecting disturbed energy pathways caused by environmental chemicals, heavy metals and pathogens such as viruses, bacteria and fungi and gaining insight into one’s complex system to determine which path of healing to take. Nearly 40 years of experience in nutritional biochemical balancing. See ad, page 17.
Event Space Rental
MEHTA METAPHYSICAL CENTER
1 Purlieu Pl, Ste 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.
Avoid the typical hormone disrupting chemicals of most skincare lines, which have been linked to breast, ovarian and other cancers. For years we have been using 100 percent organic skincare and body care products in all our facials and body treatments. Experience customized holistic facials in our beautiful and relaxing atmosphere.. See ad, page 17.
Foods & Supplements
MERMAID’S MAGIC SEA MOSS
MermaidsMoss.com
Premium wildcrafted sea moss and natural wellness products designed to support energy, immunity and overall vitality. The nutrient-rich supplements provide an easy, plant-based way to enhance daily health and balance. See ad, back cover.
Farmers’ Markets
Local Vendors
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator AintYoMamasBakedBeans@gmail.com AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
Advanced, non-surgical hair restoration solutions designed to support natural hair growth and scalp health. Personalized treatment plans may include regenerative therapies that stimulate dormant follicles, improve circulation and strengthen existing hair. By addressing underlying factors such as hormones, nutrition and cellular health, these integrative approaches help restore fuller, healthier-looking hair for both women and men in a supportive medical-wellness setting. See ad, page 2.
Health Food
CHAMBERLIN’S NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470
Kissimmee 407-846-7454
Lakeland 863-815-0001 Chamberlins.com
For more than 85 years, proudly serving the Central Florida community with organics and local products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd)
Lake Mary • 407-330-2666 MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
Balancing mind, body and soul through natural therapies including sound healing, ionic detox, tuning forks, chakra cleansing and nutrition needs based on hair analysis to support whole body wellness and holistic healing. See ad, page 8.
Holistic & Integrative Physicians
FAMILY INTEGRATIVE MEDICINE
982 Douglas Ave, Ste 102 Altamonte Springs 407-751-2192
FamilyIntegrativeMedicine.com
Regenerative medicine, acupuncture, chiropractic, herbal therapy, and physical rehabilitation to address root causes of chronic pain, offering personalized, non-surgical care for lasting wellness. See ad, page 17.
RIVER OF LIFE
11101 W Colonial Dr, Ocoee 407-574-2880
RiverOfLifeDO.com
Provides holistic care through osteopathic manipulation, family medicine and natural healing, helping patients restore balance, relieve pain and achieve lasting wellness. See ad, page 25.
DR. GLORIA M. SOSA, M.D.
111 W Magnolia Ave, Ste 2012 Longwood • 407-900-6499
LadyMasterNada.Gray@gmail.com LadyMasterNada.com
Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner.
The
nourishment of body is food, while the nourishment of the soul is feeding others.
—Ali
ibn Abi Talib
HEALING ALTERNATIVES –ALTAMONTE SPRINGS
Lisa Beaury, DOM Hillary Carroll, LDN, IFMCP 407-682-7111
KSteele@HealingAlternativesInc.com
Personalized functional healing providers offering integrative medicine, homeopathy, nutrition, immunotherapy, and natural treatments supporting whole-person wellness. Professional practitioner room available for rent.
Dr. Kalidas blends dual medical and naturopathic training to uncover root causes, integrating advanced therapies with compassionate, whole-person care that restores balance, strengthens immunity and supports long-term healing and vibrant wellness. Advanced training in intravenous vitamin-mineral therapy, chelation therapy, ozone, hyperbaric and oxidative medicine. See ad, page 16.
Dr. Kalidas combines osteopathic and functional medicine to uncover root causes of chronic illness, offering thoughtful, data-driven care that supports healing through personalized testing, advanced therapies and collaborative, whole-person treatment plans. Plan may include diet, exercise, vitamins, hormones, supplements, nutritional IV therapy, ozone auto-hemotherapy, hyperthermia heat therapy or prolozone. See ad, page 16.
Dr. Shah applies internal and functional medicine to reveal the deeper imbalances behind chronic conditions, offering individualized therapies that support long-term wellness, metabolic health and pain relief through advanced, patient-centered integrative care. Functional medicine training from the Institute for Functional Medicine. Certified in ozone and prolozone therapy. See ad, page 16.
Dr. Kapadia merges advanced endocrine expertise with integrative medicine, uncovering deeper health imbalances and guiding patients toward hormonal harmony, metabolic stability and lasting wellness through attentive listening, personalized care and evidence-informed therapeutic insight. See ad, page 16.
Personalized hormone therapy designed to restore balance, vitality and overall well-being. Using a comprehensive, individualized approach, treatments may support improved energy, mood, metabolism, sleep and sexual health while addressing symptoms related to hormonal imbalance. Carefully guided by medical expertise, hormone therapy plans are tailored to each patient’s unique needs, helping the body function more optimally at every stage of life. See ad, page 2.
Hyperbaric Oxygen Therapy
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 13.
Infrared Light Therapy
BEEM LIGHT SAUNA
2305 Edgewater Dr, Orlando 407-203-1721
BeemLightSauna.com
Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 19.
IV Therapy
PRIME IV HYDRATION AND WELLNESS – WINTER PARK
1844 Winter Park Rd, Ste B, Orlando 407-636-3240
Personalized IV vitamin infusions and injections delivered in a spa-like setting. Their services help restore hydration, boost immunity, enhance recovery and support overall wellness. From athletic performance to anti-aging, each experience is tailored just for you. See ad, page 12.
Life Coach
LAW OF ATTRACTION LIFE COACH
Life Coach David Phone Coaching 973-444-7301, LifeCoachDavid.com
Pilates
SALTY AF PILATES
307 East 2nd St, Sanford (In the WillSol Wellness Collective) 407-620-5878
Info@SaltyAFPilates.com
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online 407-595-3731
HolisticLivingSchool.org
Certified and experienced. Get the tools and support you need to manifest all you want, feel happier and become the best version of yourself. Once you live your life from a Law of Attraction point-of-view, it only gets better.
Metaphysical
MEHTA METAPHYSICAL CENTER
1 Purlieu Place, Ste 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Nutrition Practitioner
YOUR HOLISTIC CENTER
Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste 101, Kissimmee 407-350-5370, YHCLife.com
Nutrition Practitioner supporting optimal wellness through personalized plans, nutrition hair analysis and holistic guidance tailored to uncover imbalances, promote healing and help clients thrive naturally from the inside out. See ad, page 8.
Office Space
SUITE SPACES
1010 Arthur Ave, Orlando
Info@TheSuiteSpaces.com 407-800-1940
No lease hourly rentals for your private practice in Orlando. No leases, no longterm commitments, no buildouts, no furniture costs and no time wasted. Join our community of psychology and wellness professionals and scale your private practice on your terms.
Low-impact, highly effective Pilates in a welcoming boutique studio, focusing on strength, posture, mobility and mindful movement for every body to live pain free. See ad, page 21.
Reflexology
ROSEMARY GEORGE, RN, LMT
Reflexology & Young Living Essential Oils 111 West Magnolia Ave, Ste 2050 407-929-2499 (call or text), Longwood
Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689.
Saunas
BEEM LIGHT SAUNA
2305 Edgewater Dr, Orlando 407-203-1721
BeemLightSauna.com
Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 19.
Schools
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Shoe And Accessory Repair
THE
PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo 407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!
Skin Care
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando Mon-Sat: 9am-6pm • Sun: By Appt Only 407-999-5008, TSSkinCare.com
For over 20 years, we
formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!
Spiritual Centers
CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880, Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 23.
INEKAWA FOUNDATION
CENTRAL FLORIDA
321-481-8288
Info@Inekawa.org Inekawa.org
Helping people awaken, we are a nonprofit creating retreat and community spaces that support spiritual growth, healing and reconnection with Source and conscious living.
MEHTA METAPHYSICAL CENTER
1 Purlieu Pl, Ste 250, Winter Park
321-203-4688
MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Structural Integration
JLEE BODYWORK
Josh Lee, LMT, CTM
By appointment only/Maitland 407-283-7768
Josh uses the Ida P. Rolf Structural Integration method and connective tissue massage to target the root causes of discomfort. His ten-series releases fascia restrictions, enhancing posture, mobility and body awareness for lasting relief. MM46109. See ad, page 19.
Thermography
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Ste B-2 Winter Park
407-622-9090
CFLThermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
HOLISTIC OPTIONS, INC.
635 Primera Blvd, Lake Mary 407-333-1059
HolisticOptionsInc.com
Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 17.
Vegan
VEGETARIANS OF CENTRAL FLORIDA
Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! See ad, page 4.
Water Enhancement
HEALING AMENITIES
8 Integrative Wellness for People, Pets & the Planet Doug and Ingrid Swailes, LMT 407-463-8424
Provides wellness technologies that support cleaner air, purer water and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, smoke and mold spores. Beauty water is skincare for everyone. Hydration for the skin, eyes and vocal cords to the deepest level. See ad, page 26.
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
Wood Working
HANDCRAFTED BY LHH
Experienced, affordable, honest. Call or email Leo: 407-252-1894 • Aeroleo43@hotmail.com
Refurbish, repurpose or repair any wooden item for renewed use. Anything made of wood can be given a new life or new purpose. See ad, page 23.
Yoga
SWEET SURRENDER YOGA & HOLISTIC WELLNESS
Cathy Valor 1750 W Broadway St #112, Oviedo 786-520-6736
CathrynValorHolisticWellness.com
Discover a brand-new studio that offers tranquil-enhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-togethers and small weddings.
When you plant a tree, every leaf that grows will tell you: what you sow will bear fruit. —Rumi
