Natural Awakenings Central Florida-February 2026

ANTI-AGING INSIDE OUT

BEAUTY

• Hair Restoration w/ PRP & Exosome

• Non-Surgical Facelift

• Dissolving Stubborn Fat Pads

• Smoothing Wrinkles

• Lifting Sagging Skin & Tissue

• Sculpting Face & Body

• Natural Personalized Rejuvenation

LUMECCA IPL PHOTOFACIAL FOR DARK SPOTS & ROSACEA

HEALTH

• Hormone Therapy, Weight Optimization

• Peptides for Injury Recovery, Pain, Anxiety, Sleep and Weight

• IV Infusion for Nutrition & Anti-Aging

• Functional Medicine

• Advanced Blood Works, Gut, Toxins, Environmental, Genetic, Stress,

• Immune Root-Cause Testings

• Longevity and Cardiometabolic Optimization

MEET YING LIU, APRN, FNP-C

• Board-Certified Family Nurse Practitioner from Simmons University, Boston, MA

• Foreign Medical Graduate ECFMG Certified from School of Medicine, Nankai University, China

• American Anti-Aging Association Certified for Hormone, Peptides, Medical Weight Loss and Supplements Therapies

MORPHEUS 8 MICRONEEDLING WITH RF BY INMODE

ENDOLASER FAT DISSOLVING AND SKIN TIGHTENING

Functional Medicine Certified Provider from The Institute for Functional Medicine

Extensive Experienced in Conventional Family Medicine and Urgent Care

• Dedicated to Personalized, Holistic Patient Care

Extensive Experience in advanced Regenerative Therapy

PDO THREADLIFT FOR SAGGING SKIN AND TISSUE CO2

VEGAN OMEGA-3

Totally Vegan Plant Based Source-no Fish Burps!!

Premium Plant-Based Omega-3. 100% vegan, sustainably sourced from microalgae, and rich in both EPA and DHA. Formulated to support brain, heart, and vision health, delivering essential daily nutrients.*

Vegan, plant-based, fish-free formula

Only natural ingredients – algae oil, organic olive oil, vitamin D3, vitamin E, and lemon oil

2,000 mg omega-3 per daily dose (1 teaspoon)

analyses

Breathe Fresh • Drink Pure Live Well

they work in harmony to protect, energize, and restore your home—so each sip and every breath supports your

Our Whole-Home Wellness System combines two powerful solutions:

• Structured Living Water – Tastes great, mineral rich, hydrogen infused with optimal cellular absorption.

• Advanced Air Purification – Removes up to 99.9% of allergens, mold spores, bacteria, airborne toxins and surface pathogens creating a fresh and clean environment you can feel in every breath.

Whole-Hearted, Well-Lived and a Little Garlicky

Central Florida has a way of surprising us—in the best possible ways. Just when we think we’ve seen it all, something new, nourishing and maybe even a little unexpected shows up to remind us how rich our wellness community truly is. This issue celebrates that abundance, inviting us to explore the many ways we can care for our bodies, our hearts and our sense of joy all at once.

As we move through this season, there’s an easy energy in the air—a sense that feeling good doesn’t have to be complicated or serious all the time. Sometimes it looks like discovering a new approach to vitality, sometimes it’s learning something practical that supports everyday health and sometimes it’s simply laughing more and letting life feel a bit lighter. That spirit runs throughout these pages.

You’ll see it in Vitality Drip: NAD+ Therapy Offers Targeted Cellular Support for Stamina, Focus and Resilience, which explores how people are supporting energy and clarity at the cellular level. It continues in Suite Spaces Cultivates Hourly Rentals with Flexible Work Environments for Wellness Professionals, a reminder that the spaces where healing happens matter just as much as the services themselves. In Inside Out Vitality: Medical Wellness and Subtle Aesthetic Treatments Create Sustainable Age-Defying Results, we’re invited to rethink aging as a process of balance and intention rather than intervention. And Algae Advantage: Vegan Omega Oils Deliver EPA and DHA for Heart, Brain and Cellular Health highlights how plant-powered nutrition can support longterm wellness in ways that align with both science and sustainability.

Threaded through all of this is our feature on whole-hearted living—a gentle but powerful reminder that health is not just about what we do, but how we live. It’s about the daily choices that help our hearts thrive, the connections that keep us grounded and the moments that make life feel meaningful. Whole-hearted living invites us to slow down just enough to notice what’s working, what feels supportive and what brings us joy.

And yes, we even make room for garlic therapy. Because sometimes wellness is as simple—and as delicious—as chopping a clove, letting it sit for a moment and adding it to a favorite meal. If something as humble as garlic can support heart health, spark conversation and make dinner more flavorful, it’s a good reminder that caring for ourselves doesn’t have to be complicated to be powerful.

As you explore this issue, we invite you to take it all in with curiosity and a sense of play. Try something new. Revisit something familiar. And above all, remember this: Never miss a chance to feel good, laugh more and love. Our Central Florida community offers countless opportunities to do just that—and we’re grateful to share them with you.

With warmth and appreciation,

Daralyn & Scott Chase

Publishers, Natural Awakenings Central Florida

CONTACT US

P.O. Box 2230 • Winter Park, FL 32790

Ph: 407-628-0705

Publisher@NaturalAwakeningsCentralFlorida.com

NaturalAwakeningsCentralFlorida.com

CENTRAL FLORIDA EDITION

Publishers Daralyn Chase Scott Chase

Writer/Editor Julie Peterson

Design & Production Courtney Ayers

Advertising Scott Chase

Digital Marketing Kristy Mayer

Cover image by CAyers / Firefly.Adobe.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

The 2026 Natural Living Directory Arrives

in Central Florida This April

The 2026 Natural Living Directory will arrive in April, expanding its reach into the Central Florida area and offering a trusted, year-round resource for natural health, holistic living and conscious community connections. Designed to be both practical and inspiring, the Directory serves as a go-to reference that readers can rely on long after its release, supporting informed choices and meaningful relationships within the local wellness landscape.

For readers, the Directory encourages the creation of a personal wellness dream team by bringing together a diverse range of practitioners, services and businesses aligned with natural and integrative living. Instead of searching repeatedly throughout the year, readers can return to one curated source to find support for their physical, mental, emotional and spiritual well-being. The Directory helps simplify decision-making, build confidence in selecting aligned providers and foster a deeper connection to the region’s wellness community.

For advertisers, the 2026 Directory offers sustained visibility that extends far beyond a single campaign or issue. As a publication designed to be kept and referenced all year, it delivers ongoing exposure to a highly engaged, values-driven audience. Businesses are invited to sign up now to take advantage of early-bird pricing and special offers, providing an opportunity to secure placement and maximize return on investment ahead of the April release.

A key feature of the Directory is its professionally written advertiser profiles, developed by a third-party editorial team. This approach ensures clear, engaging and credible storytelling that resonates with readers while maintaining editorial integrity. By presenting each business through an objective and polished lens, the Directory helps advertisers build trust, strengthen brand presence and stand out as respected contributors to Central Florida’s growing natural living community.

To reserve your listing or profile contact ScottChase. NACFL.com or 407-628-0705. Sign up today at NACFL.com/2026 Annual Natural Living Directory or see ad, page 15.

Open House at Aura Medical Wellness

Aura Medical Wellness will host a community open house on Thursday, February 12, from 5 to 8 p.m. to showcase the clinic’s integrative approach to health, longevity and aesthetic care. Guests can meet the clinical team, tour the space and learn more about the clinic’s advanced medical and aesthetic services and the technologies that support anti-aging from the inside out.

Refreshments will be served and a lottery giveaway will be held, with winners selected daily during the following week. Prizes may include complimentary or discounted treatments such as Morpheus8 microneedling with radiofrequency, Lumecca IPL photofacial, Diolaze XL laser hair removal, EndoLaser local fat dissolving and skin tightening, CO2 laser skin resurfacing and lip filler services.

The open house reflects Aura’s mission to make evidence-based wellness and aesthetic care more accessible while fostering connection within the Central Florida community.

Aura Medical Wellness, 7680 Universal Blvd., Ste. 130, Orlando. For more information, visit AuraMedicalWellness.com or call 407-630-9887. See ad, page 2.

Family Integrative Medicine Introduces

Prenatal Chiropractic Care Through the Webster Technique

Pregnancy reshapes the body, emotions and daily rhythms, calling for care that honors both the physical changes and the personal experience of becoming a mother. At Family Integrative Medicine, expectant mothers are supported through this transition with thoughtful, prenatal-centered care.

Johan Collazo

Family Integrative Medicalnow offers prenatal chiropractic care through the Webster Technique, a gentle and specific chiropractic method that assesses and supports pelvic alignment and neuromuscular balance. This focused, low-force approach not only supports pelvic balance, but it may help ease common pregnancy-related discomforts and can encourage optimal fetal positioning. In all, it can contribute to a smoother delivery process for mother and baby.

The Webster Technique is led by Dr. Johan Collazo, who brings extensive expertise and an integrative background to prenatal chiropractic care. As a seasoned prenatal chiropractic specialist with a background spanning chiropractic medicine, nursing and physiotherapy, Collazo approaches pregnancy care through a whole-person lens.

At Family Integrative Medicine, prenatal chiropractic care is offered within a collaborative, patient-centered model designed to meet the body’s evolving needs throughout pregnancy, helping expectant mothers feel informed, supported and confident as their journey unfolds.

For more information or to learn about prenatal chiropractic services, visit FamilyIntegrativeMedicine.com or call 321-284-8839. See ad, page 24.

—Jodi Picoult

When the Spine Speaks the Heart Listens

Heart health is not simply a mechanical issue; it’s also a communication issue. Signals from the nervous system travel through the spine to the heart. Spinal health, therefore, is imperative to long-term cardiovascular resilience.

Sean Olenek, D.C.

The main communication highway between the brain and the heart, the spine, contains nerves that influence cardiac function. When spinal movement is restricted, posture is poor or tissues around the spine become chronically tight, nerve signaling can be distorted. Disrupted nerve communication can contribute to elevated resting heart rate, blood pressure instability and a reduced ability for the heart to adapt to stress and recovery.

Posture, movement and chronic stress further influence the spineheart relationship. Slouched posture compresses the chest, limits lung expansion and reduces oxygen efficiency. Sedentary lifestyles and chronic stress can cause muscle tension, shallow breathing and limited thoracic movement, which forces the heart to work harder and can increase factors that cause cardiovascular strain.

“Spinal adjustments can improve nervous system function, reduce inflammation, enhance circulation, lower blood pressure and ease strain on the heart,” says Sean Olenek, D.C., at Insight Chiropractic.

“To slow the progression of age-related heart disease and hypertension, chiropractic care is beneficial.”

For an in depth read on this topic, see NACFL.com/ 2026/01/23/561241/heart-wired

Insight Chiropractic, 1551 Sandspur Rd., Ste. 101 (directly off the I-4 Maitland exit), Maitland. For more information or to schedule, see InsightChiroHealth.com or call 321-926-2997. Specials and discounts are also posted on Facebook: Insight Chiropractic Health and Wellness Center and on Instagram: @insightchiropractic. See ad, page 22.

Vitality Drip

NAD+ Therapy Offers Targeted Cellular Support for Stamina, Focus and Resilience

At Prime IV Hydration & Wellness on Winter Park Road, wellness is approached with both medical precision and human warmth. Owned and clinically guided by nurse practitioner Ria Patel, the Winter Park location has become a trusted stop for people seeking more energy, clearer thinking and proactive support for long-term health.

Clients often remark that the space feels calm and restorative rather than clinical. Heated massage chairs, soft lighting and attentive staff set the tone, while medical oversight ensures treatments are delivered safely and thoughtfully. Online reviews frequently highlight

how the team takes time to explain each infusion and tailor it to individual goals, whether that means recovery, immune support or sustained vitality.

One therapy drawing interest is NAD+ IV treatment, a focus Patel is passionate about. NAD+, short for nicotinamide adenine dinucleotide, is a coenzyme found in every cell of the body. It plays a central role in energy production, DNA repair, metabolism and healthy aging. Natural levels decline with age and chronic stress, often contributing to fatigue, brain fog and slower recovery. NAD+ IV therapy is designed to replenish those levels efficiently by delivering the coenzyme directly into the bloodstream.

Clients commonly report increased stamina, improved mental clarity and a greater sense of resilience after treatment. NAD+ supports mitochondrial function, helping cells produce energy more effectively, while also playing a role in cellular repair and stress response. Many people pursuing longevity or high performance see it as a valuable addition to a broader wellness strategy.

At Prime IV Winter Park, NAD + protocols are customized and carefully monitored. Infusion rates are adjusted for comfort, and treatments can be paired with hydration or targeted vitamins to support whole-body wellness. “We want people to feel informed and supported, not rushed,” Patel says. “NAD + is powerful, but it works best when it’s part of a personalized plan.”

Reviews consistently reflect appreciation for this approach. Clients describe staff members as knowledgeable, gentle and attentive, especially for those new to IV therapy. Even individuals initially nervous about needles note that the experience is comfortable, crediting both clinical skill and the calming environment.

While results vary, Prime IV is transparent that NAD+ therapy is not a cure or replacement for medical care. Instead, it is positioned as a proactive tool that can support energy, cognition and healthy aging when integrated into a balanced lifestyle.

As interest in science-backed wellness continues to grow, Prime IV Winter Park stands out for blending national clinical standards with local, relationship-driven care. For many in the community, it has become a place not just to recharge, but to invest in long-term vitality.

Prime IV Winter Park, 1844 Winter Park Rd., Ste. B, Orlando. For more information or to schedule, call 407-2698719 or visit PrimeIVHydration.com. See ad, page 10.

Suite Spaces Cultivates

Hourly Rentals

with Flexible Work Environments for Wellness Professionals

In the heart of College Park, Orlando, Suite Spaces is quietly reshaping how wellness and healthcare professionals experience their workday. Designed for therapists, counselors, psychologists, acupuncturists, chiropractors, beauty professionals and other wellness practitioners, Suite Spaces offers a thoughtfully curated environment where care providers can focus on what matters most: their clients.

With more than 25 years of experience and a passion for creating intentional environments that support wellness professionals, Andrew founded Suite Spaces to remove common barriers faced by independent professionals. He understood that the space where healing work happens directly impacts both practitioner and patient. Longterm leases, high overhead costs and administrative responsibilities often stand in the way of launching or sustaining a private practice. He effectively addresses these challenges by offering fully furnished, readyto-use private suites available on flexible, hourly schedules, with rates starting as low as $18 per hour. This accessible model allows practitioners to grow at their own pace

while maintaining a calming, professional and welcoming environment for clients.

A Simpler Path to Starting a Practice

Unlike traditional office settings, practitioners at Suite Spaces are not burdened with additional overhead costs. There is no need to hire front desk staff, manage office maintenance, coordinate cleaning services or handle laundry. These operational details are taken care of, allowing professionals to focus their time, energy and financial resources on client care. For many, this creates a lowrisk entry point into private practice and the freedom to reinvest earnings back into their business rather than fixed expenses.

Each suite is intentionally designed to support calm, professionalism and privacy, while also meeting the practical needs of different wellness disciplines. Suites are furnished according to each practitioner’s specialty, whether it’s comfortable seating for therapists and counselors, massage tables for bodywork and beauty professionals or chiropractic tables. Soft lighting, neutral tones and spa-like details help clients feel at ease from the moment they arrive, while practitioners

benefit from an environment that supports presence and focus.

Beyond the physical space, Suite Spaces emphasizes community. While many independent professionals work in isolation, this model encourages connection and collaboration. Practitioners share a professional setting while maintaining the autonomy of private practices, fostering a sense of belonging that can be rare in solo work. Concierge-style support further enhances the experience and elevates the client journey.

The vision for Suite Spaces continues to grow, with plans for deeper community engagement through educational workshops, wellness-centered events and continued expansion within Florida. As demand increases for flexible, supportive work environments, Suite Spaces aims to remain a trusted resource for professionals seeking balance, sustainability and connection.

Suite Spaces reflects a simple philosophy: when wellness professionals are supported by their environment, they are better able to support others.

Suite Spaces, 1010 Arthur Ave., Ste. C, Orlando. 407-800-1940. TheSuiteSpaces.com. See ad, page 18.

Inside Out Glow

Medical Wellness and Subtle Aesthetic

Treatments

Create Sustainable Age Defying Results

Aura Medical Wellness is built on a simple but increasingly rare premise: anti-aging works best when health and beauty are addressed together, from the inside out. Located in Orlando, the clinic offers a medically grounded approach to longevity, regenerative care and aesthetic refinement, serving patients who want to feel stronger, look refreshed and age with intention rather than intervention.

Founded and led by Ying Liu, board-certified Family Nurse Practitioner, Aura Medical Wellness blends functional medicine, hormone optimization and advanced aesthetic technologies under one roof. Liu’s background spans hospital-based care, primary medicine and regenerative aesthetics, allowing her to treat aging not as a cosmetic problem but as a complex, interconnected biological process.

“True anti-aging is about restoring balance,” Liu explains. “When hormones, metabolism and cellular health are supported, the external results follow naturally.” That philosophy shapes every patient experience at Aura, beginning with comprehensive evaluations that consider internal health markers alongside aesthetic goals.

On the health side, Aura Medical Wellness specializes in bio-identical hormone replacement therapy (BHRT) to help rebalance hormones that shift with age. For many patients, optimizing hormones improves energy, mood, sleep quality, metabolic health and cognitive clarity—foundational elements of long-term vitality. Hormonal balance is often paired with weight optimization programs, which may include GLP-1 medications such as semaglutide or tirzepatide, along with medical oversight and lifestyle guidance to support sustainable results.

The clinic’s peptide therapy offerings target cellular communication and repair, using short chains of amino acids that signal the body to

Ying Liu, APRN, FNP-C

heal, regenerate and perform more efficiently. These therapies are frequently combined with IV infusion treatments, delivering nutrients such as glutathione, vitamin C, NAD+ and B-complex vitamins directly into the bloodstream for enhanced absorption, immune support and detoxification.

While internal health sets the foundation, Aura’s aesthetic services focus on refinement rather than reinvention. Hair restoration treatments use platelet-rich plasma (PRP), exosomes and GHK-Cu peptides to stimulate dormant follicles and support scalp health, offering a regenerative alternative for those experiencing thinning hair. These same regenerative principles extend to skin rejuvenation protocols that encourage collagen production and tissue repair.

For facial and body sculpting, Aura Medical Wellness offers Endolaser fat dissolving and skin tightening, a minimally invasive option that targets localized fat while stimulating

collagen for firmer skin. Patients seeking comprehensive skin remodeling may choose Morpheus8 microneedling with radiofrequency by InMode, which penetrates deeper layers of tissue to tighten skin, improve acne scarring and smooth fine lines. Lumecca IPL photofacials address pigmentation concerns such as sun damage, dark spots and rosacea, restoring a more even, luminous complexion.

Non-surgical lifting and collagen restoration are also central to the practice. PDO thread lifts provide immediate lifting for sagging skin and tissue while encouraging the body’s natural collagen response. Sculptra, a collagen-stimulating injectable, gradually restores facial volume and improves skin texture over time, offering results that evolve naturally rather than appearing abrupt.

What distinguishes Aura Medical Wellness is Liu’s dual lens as both medical provider and aesthetic specialist. Her advanced training includes degrees from Fudan University and Columbia University, grounding her work in global medical standards and evidence-based care. Patients often remark on the sense of trust that comes from working with a practitioner who prioritizes safety, education and individualized treatment planning.

Liu continues to invest in advanced training and emerging regenerative technologies, ensuring Aura remains aligned with the evolving science of longevity medicine. “My goal is to help patients feel confident in their bodies and empowered in their health,” she says. “When people feel good internally, it shows in every part of their lives.”

As Central Florida residents increasingly seek alternatives to fragmented care, Aura Medical Wellness offers a cohesive model—one that honors the connection between physiology, aesthetics and long-term wellbeing. By integrating medical insight with advanced beauty treatments, the clinic invites patients to redefine aging as a process of optimization rather than decline.

Aura Medical Wellness is located at 7680 Universal Blvd, Suite 130, Orlando, Florida. For more information or to schedule call 407-6309887 or visit AuraMedicalWellness.com. See ad, page 2.

Algae Advantage

Vegan Omega Oils Deliver EPA and DHA for Heart, Brain and Cellular Health

by Sara Murray, RDN, LDN, CSR

Omega-3 fatty acids are essential to cardiovascular, brain and cellular health, yet many Americans—particularly those following plantbased or vegetarian diets—do not get enough of the most critical forms: EPA and DHA. Vegan omega oils derived from algae offer a clean, sustainable and effective solution to bridge this nutritional gap.

Omega-3s are considered essential fats because the body cannot produce them on its own. While plant foods such as flaxseed, chia seeds, walnuts and leafy greens provide omega-3s in the form of ALA, the body must convert ALA into EPA and DHA to support heart and brain tissues. Unfortunately, this conversion is highly inefficient—often less than 5 percent for EPA and under 1 percent for DHA—and may be further reduced by stress, aging, genetics and high intake of omega-6 fats common in modern diets.

EPA and DHA play a vital role in keeping cell membranes flexible, supporting healthy blood vessel function, regulating inflammation and maintaining stable heart rhythms. Without adequate levels, inflammation may linger, vascular function may decline and cardiovascular resilience may be compromised—even when cholesterol and blood pressure appear normal.

A useful tool for assessing omega-3 status is the Omega-3 Index, a blood test that measures EPA and DHA levels in red

blood cell membranes. Unlike short-term dietary tracking, this test reflects longterm tissue levels. Research suggests an optimal Omega-3 Index falls between 8 and 12 percent, while levels below 4 percent are associated with increased cardiovascular and inflammatory risk. In the U.S., the average Omega-3 Index hovers just above 4 percent, highlighting a widespread need for improvement.

Traditionally, fish oil has been the primary supplemental source of EPA and DHA. However, algae-based omega oils provide these same nutrients directly from their original source. “Fish don’t actually make omega-3s,” explains Joakim Graff, founder of NORSAN. “They accumulate them from algae. That’s why we believe a high-quality algae oil should be left as close to its natural form as possible.”

Algae-derived omega oils offer several advantages. They are fully vegan, environmentally responsible and produced in controlled settings, which reduces the risk of ocean contaminants. They also eliminate the fishy taste or aftertaste that can deter consistent use—an important factor, as omega-3 supplementation is most effective when taken daily.

Experts recommend a personalized, evidence-based approach: test omega-3 levels, supplement as needed and retest to ensure tissues are receiving adequate

EPA and DHA. For individuals with low Omega-3 Index scores, intake of 1,500 to 2,000 milligrams of combined EPA and DHA daily is commonly suggested, ideally taken with meals containing healthy fats to support absorption.

At the Central Florida Vegan Festival, Matthias Haberzettl, NORSAN representative, emphasized that improving omega-3 intake benefits all diets, not just plant-based ones. “Behind everything we do at NORSAN are two central ideas,” he said, “To pass on knowledge about the effects of omega-3 fatty acids and to improve supply by offering high-quality omega-3 products.”

For those seeking a plant-powered, ethical way to support heart and brain health while honoring environmental values, algae-based vegan omega oil offers a simple, effective and sustainable option— nourishing the body from the inside out.

NORSAN is a science-driven company dedicated to improving global omega-3 intake through high-quality oils in their most natural form and responsibly sourced from fish or algae. Committed to purity, sustainability and education, NORSAN emphasizes evidence-based supplementation, including the use of the Omega-3 Index to support personalized wellness. See Norsan-Health.com.

Sara Murray is a Registered and Licensed Dietitian Nutritionist and a Board-Certified Renal Nutrition Specialist. She provides clients with nutrition advice backed by science, so that they feel empowered around food even in the face of chronic disease. She runs a telehealth private practice in Florida. See NutritionSara.com. See ad, page 4.

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified

specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for

Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to

be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature.

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health

and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion. In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public

Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward

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themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Nature’s Cardiologist

Herbs and Nutrients That Heal the Heart

by Hannah Tytus

Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. “It is easier and more meaningful to prevent disease than to try to reverse the damages,” says holistic cardiologist Joel Kahn, M.D., founder of the Kahn Center for Cardiac Longevity, in Michigan and Florida, as well as a clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution

An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.

Plant-Centric Nourishment

The Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables, fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.

Key Supplements

When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients

on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.

Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over

supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.

Herbs for Cardiovascular Health

Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries,

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At Insight Chiropractic Health & Wellness Center, we are committed to helping you achieve optimal health through personalized, holistic care. Our practice is led by Dr. Sean Olenek, an Orlando native with a passion for empowering patients on their wellness journey.

and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis. Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.

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Contact us today at (321) 926-2997 to schedule your appointment. Let us partner with you on your path to wellness.

Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.

Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it

may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.

L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.

Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.

Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.

Personalized Treatment and Safety

Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.

Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

healthy SMILES!

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

CREAMY TOFU BASIL SAUCE

YIELD: 6 SERVINGS, ½ CUP EACH

1 12.3-oz package of silken tofu

½ cup water

¾ cup fresh basil, chopped

4 Tbsp nutritional yeast

3 Tbsp gluten-free tamari

1 Tbsp lemon juice

2 cloves garlic, minced

¾ tsp black pepper

Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.

Recipe courtesy of Natalie Ledesma.

ZINGY BALSAMIC-LIME VINAIGRETTE

YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS

½ cup balsamic vinegar

Juice of 1 freshly squeezed lime

½ cup extra virgin olive oil

1 Tbsp maple syrup or honey

1 fresh garlic clove, minced or grated

½ tsp sea salt or smoked salt

¼ tsp freshly ground black or white peppercorns

Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.

Recipe courtesy of Marlaina Donato.

Small Acts, Clear Skies

Daily Changes That Lighten Our Pollution Load

by Zak Logan

According to the World Health Organization, the combined effects of household and ambient air pollution from particulate matter, ozone, carbon monoxide and burning fuels are associated with 6.7 million premature deaths annually. Air pollution can trigger or worsen asthma, chronic obstructive pulmonary disease, lung infections, cardiovascular disease, cognitive issues and reproductive problems like low birth weight and birth defects.

“While most people think of highways and factories, many of the biggest contributors to everyday air pollution start at home. Gas stoves, wood-burning fireplaces, scented candles and household

cleaning sprays can all release harmful pollutants into the air, even when used in moderation,” states David Lu, co-founder and CEO of Clarity Movement Co., an environmental technology company based in Berkeley, California.

Lu notes, “The decisions people make every day—what they drive, how they cook, the products they use in their homes—shape the quality of the air they and their neighbors breathe.” Although the development of cleaner technologies and fuels is paramount, each individual can also be a catalyst for positive change.

Air-Quality Culprits

Indoor air quality has significantly deteriorated in recent decades due to synthetic building materials, chemical-laden personal care products and toxic household cleaners, compounded by energy-saving construction practices that can actually compromise air-exchange systems and lead to the accumulation of particulate matter (PM). PM, or soot, is a complex mixture of tiny particles and liquid droplets that can penetrate the lungs and bloodstream, causing inflammation and oxidative stress, adversely affecting vital organs.

According to the U.S. Environmental Protection Agency (EPA), PM can enter indoor spaces through ventilation, open windows and small cracks in the building envelope. “Particle pollution is made up of several components, including nitrate, ammonium and sulfate compounds, organic compounds, metals, and soil or dust particles,” explains EPA Press Secretary Carolyn Holran. “It can be directly emitted or can form when gases emitted from power plants, industrial sources, automobiles and other sources react in the air. The reverse—indoor air sources contributing to outdoor air pollution—can also be significant, particularly in densely populated areas.”

Brian Christman, M.D., professor of medicine at Vanderbilt University and national spokesperson for the American Lung Association, highlights radon as the most overlooked indoor pollutant and second-leading cause of lung cancer after smoking. This radioactive, odorless gas can accumulate indoors. The EPA recommends radon testing, followed by professional mitigation for high levels.

Christman suggests avoiding volatile organic compounds (VOCs) from household items like furniture; wood- and coal-burning stoves, fireplaces and heaters; engineered wood and synthetic flooring; and new carpeting. Other sources of VOCs include tobacco smoke, interior paints, nail polish remover, chemical air fresheners, scented candles, cleaning sprays, perfumes and dry-cleaned clothing.

Holran warns of the short- and long-term adverse health effects from VOCs, particularly for children, the elderly and individuals with preexisting respiratory issues. “These pollutants can linger indoors long after the activity is complete, especially in poorly ventilated areas,” she explains.

Lessening Our Impact

Lu underscores the toxic impact of idling cars and gas-powered lawn equipment such as mowers and leaf blowers. “These sources may feel small in isolation but collectively have a measurable impact,” he laments. Idling vehicles release toxins linked to serious health effects. According to the EPA, monitoring at schools has revealed high levels of benzene, formaldehyde and acetaldehyde during school pickups. Turning off engines when idling more than 10 to 30 seconds helps. The agency also offers an Idle-Free Schools Toolkit for schools to follow.

An affordable air pollution monitor can assess home air quality, detecting pollutants like PM and carbon monoxide. Holran recommends heat recovery ventilators and energy recovery ventilators to exchange indoor pollutants with fresh air while saving energy.

Christman suggests using heating, ventilation and air conditioning (HVAC) systems on the recycle or recirculation setting to minimize the entry of poor outdoor air; scheduling annual HVAC maintenance; and keeping basements and bathrooms dry to prevent mold. He also advocates for eco-friendly cleaners and plain soap and water.

Ultimately, small changes can yield significant results. “Start by identifying habits that don’t actually serve you,” says Lu. “Do you need to idle the car while waiting? Could an air purifier replace a scented air freshener? Is that gas-powered leaf blower really essential? The cleanest choice often isn’t harder—it’s just different.”

Zak Logan is a freelance writer dedicated to healthier living.

Advanced Photohydrolysis Technology Supports Cleaner Indoor Air

by Ingrid Swailes

People spend about 90 percent of their time indoors, making indoor air quality an increasingly important wellness topic. Everyday sources such as cleaning products, building materials, cooking and outdoor pollution accumulate as airborne contaminants indoors, which may contribute to headaches, fatigue and respiratory discomfort.

Advanced photohydrolysis technology (APHT) is gaining recognition for its research-supported approach to improving indoor air quality by addressing pollutants beyond basic filtration. Conventional air purification systems use passive filtration. APHT continuously reduces contamination, providing air and surface disinfection, without requiring air to pass through the device.

APHT combines light energy, proprietary catalysts and controlled oxidation. Rather than simply trapping particles, APHT systems are designed to neutralize a range of contaminants at the molecular level. Studies referenced by manufacturers and independent testing organizations indicate reductions in volatile organic compounds, odors, mold, bacteria and viruses. These contaminants are broken down into simpler compounds that are less reactive.

Research also highlights APHT’s ability to work throughout an entire indoor space. Low-level oxidizers produced within the system circulate through the air and reach surfaces, allowing interaction with pollutants in areas traditional filters may not address. This whole-environment approach is rapidly gaining the attention of wellness advocates who focus on creating more comfortable and health-conscious indoor spaces for homes and businesses.

Ingrid Swailes is a wellness advocate with Healing AMENities. She has over 20 years of experience working with quality air purification solutions for homes and businesses. For more information, contact Healing AMENities at 407-463-8424 or visit HealingAmenities.com. See ad, page 5.

Friday, February 6

ACU Sound Bowl Therapy – 6-6:45pm. This immersive experience blends the soothing vibration of crystal sound bowls with optional group acupuncture or acupressure, guiding participants into deeper stillness while opening energetic pathways and promoting relaxation and clarity. $30. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997. InsightChiroHealth.com.

Saturday, February 7

Florida Camellias – 10-11am. Discover the beauty and versatility of camellias well suited to Florida landscapes in this engaging, beginner-friendly class led by Jim Hunter. Learn about popular varieties, ideal planting locations, soil and watering needs, pruning tips and seasonal care. Attendees will gain practical guidance for selecting, planting and maintaining camellias that thrive locally and provide vibrant color during cooler months. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-695-3247. SSeminoleFarmAndNursery.com.

Amy’s Sound Meditation w/Mehta Metaphysical Center – 4-6pm. Experience a profound sound meditation in Mehta Metaphysical Center’s Crystal Temple of Global Healing, where the Guardian—a 1,400-pound Rose Quartz Flame—oversees the journey. This

immersive experience invites participants to relax deeply, release tension and connect with inner peace through resonant sound frequencies. Pricing: $55 solo/$80 duet with cushioned mats and blankets included, or BYO mat $40 solo/$50 duet. SacredTempleHealingArts.com/sacred-sound. Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. Amy@sacredtemplehealingarts. com. MehtaMetaphysicalCenter.com/events.

Tuesday, February 10

Mental Health with Gloria Sosa – 11amnoon. Theta brain wave healing is a meditative practice that works with the theta state to explore how emotional energy influences mental, physical and overall well-being. Led by Dr. Gloria M. Sosa, a physician with 40 years of experience and a certified Theta Healer and holistic practitioner, this talk offers insight into intuitive healing and emotional wellness. Free. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. MagnoliaWellnessCenter.org/Events.

Wednesday, February 11

Underground Networking Circle for Health & Wellness Professionals, Winter Park – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park area. Hosted by Hope Clark and Amanda Charles, this gathering

Special Event

AURA MEDICAL WELLNESS COMMUNITY OPEN HOUSE

Explore an integrative approach to health, longevity and aesthetic care during this welcoming community open house. Guests are invited to meet the clinical team, tour the space and learn about advanced medical and aesthetic services designed to support antiaging from the inside out. Enjoy light refreshments, educational conversations and a chance to enter a free lottery giveaway featuring select treatments.

Thursday, February 12 • 5-8pm Aura Medical Wellness 7680 Universal Blvd, Suite 130, Orlando 407-630-9887 • AuraMedicalWellness.com

offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park area. Text “Winter Park” to 386-280-7511.

Amy’s Sound Meditation w/Mehta Metaphysical Center – 4-6pm. Experience a profound sound meditation in Mehta Metaphysical Center’s Crystal Temple of Global Healing, where the Guardian—a 1,400-pound Rose Quartz Flame—oversees the journey. This immersive experience invites participants to relax deeply, release tension and connect with inner peace through resonant sound frequencies. Pricing: $55 solo/$80 duet with cushioned mats and blankets included, or BYO mat $40 solo/$50 duet. SacredTempleHealingArts. com/sacred-sound. Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaphysicalCenter.com/events.

Saturday, February 14

Florida Native Plants – 10-11am. Explore the benefits of incorporating Florida native plants into home landscapes in this informative session with Rebekah. Learn how native species support local wildlife, conserve water and reduce maintenance while enhancing natural beauty. The class covers plant selection, basic design ideas and care tips to help gardeners create sustainable, resilient landscapes using plants adapted to Florida’s climate and soils. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-695-3247. SSeminoleFarmAndNursery.com.

Sunday, February 15

Heartscapes: Sounds of Love – Breath, Movement, Sound with Diane Pilatovsky & Alice Gomes – 6-7:30pm. Cultivate balance of mind, heart and spirit in this immersive evening of guided pranayama, gentle yoga-inspired movement and meditative sound. Designed to release tension, restore harmony and invite uplifting vibrational energy, this special event offers a deeply relaxing and renewing experience. No prior experience is necessary and all are welcome. $32 members; $36 non-members. Magnolia Yoga & Wellness Center, 111 West Magnolia Ave, Longwood. MagnoliaWellnessCenter.org/Events.

Tuesday, February 17

Underground Networking Circle for Health & Wellness Professionals, Lake Mary –7-8pm. A monthly after-hours meetup for local health and wellness professionals in the Lake Mary area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Lake Mary area. Text “Lake Mary” to 386-280-7511.

Saturday, February 21

Landscape Design / Sustainability Class – 1011am. This practical class with Scott Simpson introduces foundational landscape design principles with a focus on sustainability. Participants will learn how to plan outdoor spaces that are attractive, functional and environmentally responsible. Topics include layout basics, plant placement, water-wise strategies and long-term maintenance considerations to support healthy landscapes that work in harmony with Florida’s natural conditions. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-6953247. SSeminoleFarmAndNursery.com.

Foundations of Yoga Workshop with Madison Perlini – 1:15-2:30pm. Build confidence and clarity in your yoga practice through this supportive, educational workshop focused on foundational movement and alignment. Part of a rotating-teacher series, this 75-minute session breaks down key postures with intention and functional insight. Ideal for beginners, returning students and experienced practitioners seeking refinement, with space for questions and mindful exploration. $25 members; $28 non-members. Magnolia

Yoga & Wellness Center, 111 West Magnolia Ave, Longwood. MagnoliaWellnessCenter.org/Events.

Saturday, February 28

Organic Vegetable Gardening – 10-11am. Join Mandy for an informative introduction to growing vegetables organically in Florida. This class covers soil preparation, seasonal crop selection, natural pest management and best practices for maintaining healthy, productive gardens without synthetic chemicals. Ideal for beginners and experienced gardeners alike, attendees will leave with practical tips for growing fresh, flavorful vegetables at

home using organic methods. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. 407-695-3247. SSeminoleFarmAndNursery.com.

Let More Love in Your Life – 12:30-2pm. This guided meditation invites participants into a gentle exploration of forgiveness as a path to healing and self-empowerment. Participants are encouraged to reconnect with their innate capacity to heal and restore balance through mindful awareness and spiritual reflection. Check-in begins at 11:30am, with refreshments and registration. Center is open until 4:30pm. Love donations. Mehta Metaphysical Center, 1 Purlieu Pl, Winter Park. MehtaMetaphysicalCenter.com/Events.

Ongoing Events

Monday

Basic Flow – 9am, 10am, 11am, 5pm and 6pm. This foundational Pilates class focuses on controlled movement, breath awareness and proper alignment to build strength, flexibility and body awareness. Designed for all levels, Basic Flow offers a balanced, full-body workout that supports core stability while improving posture and mobility. Ideal for beginners and those looking to refine technique in a supportive group setting. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.

Audubon Park Community Market –5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.

Group Strength Training – 7pm. This dynamic group class blends Pilates-based strength work with functional training to build muscle, endurance and overall power. Using controlled resistance and intentional movement, participants improve balance, stability and coordination while challenging the entire body. Suitable for a range of fitness levels, this class offers a motivating group environment focused on strength, form and results. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.

Tuesday

Unilateral & Bilateral – 6am, 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This targeted Pilates class explores both unilateral and bilateral movement patterns to improve muscular balance, coordination and joint stability. Participants work each side of the body independently and together, helping to identify and correct imbalances while enhancing overall strength and control. Ideal for injury prevention, performance improvement and mindful movement practice. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates. com, 407-620-5878. SaltyafPilates.com.

Free Magnolia Wellness Hour: The Three Doshas of Ayurveda – 11am-noon. Join Sidney Walters, NAMA Certified Ayurvedic Practitioner, for a free community workshop exploring the three Ayurvedic doshas—the energies that shape body constitution, health and wellbeing. Learn how to identify your unique dosha makeup, recognize when doshas are in or out of balance and

apply practices to restore harmony. Space limited. Reg req. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Reg @MagnoliaWellnessCenter.org/events. Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Weight Loss Group Hypnotherapy Program w/Marybeth Kritsky – 7-8pm. Lose weight this holiday season while still enjoying the foods you love. This four-week group hypnotherapy program helps participants reset eating habits, feel satisfied with smaller portions, choose healthier foods and boost motivation to exercise. The session offers an easy, enjoyable approach to becoming slimmer and healthier. $149, limited to six. Inhale Light, 1444 Lexington Green Ln, Sanford. 813-5863210. InhaleLight.com.

Storytellers of Central Florida – 7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.

Wednesday

Pilates Butts & Guts – 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This energizing Pilates class zeroes in on core and glute strength through focused, high-engagement exercises. Designed to tone, lift and stabilize, the workout supports better posture, balance and functional strength. Expect a challenging yet accessible session that emphasizes controlled movement, endurance and mind-body connection in a motivating group atmosphere. Regis-

tration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.

Downtown Sanford Mom Stroll –8-9:30am. A friendly group of moms meets weekly in downtown Sanford for a relaxed 1.4-mile walk along the lake, ending with playtime for little ones and casual connection time located at Fort Mellon Park. Free. Sanford Pelvic Therapy and Wellness, 307 E 2nd St, Sanford. SanfordPelvicTherapy.com.

Reiki Circle w/Inhale Light – 6-7pm. Experience the restorative energy of Reiki in a supportive weekly circle. This gentle, noninvasive session promotes balance and release throughout the mind, body and spirit. Participants connect with universal energy to restore emotional harmony and physical well-being. $30. Inhale Light, 1444 Lexington Green Ln, Sanford. 407-420-3884. InhaleLight.com.

Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd, Ste 101, Maitland. InsightChiroHealth.com. Info@InsightChiroHealth. com. 321-926-2997.

Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, email GnosticsOrlando

Thursday

Salty AF Pilates Arms – 6am, 7am, 8am, 9am, 10am, 5pm, 6pm and 7pm. This upper-body-focused Pilates class strengthens and tones the arms, shoulders and upper back while supporting core stability and proper alignment. Through controlled, repetitive movements, participants build lean muscle, improve endurance and enhance posture. Suitable for all levels, the class delivers an effective, low-impact workout with noticeable results. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.

Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Friday

Salty AF Pilates Jumpboard – 7am, 9am, 10am, 5pm, 6pm and 7pm. This high-energy Pilates reformer class incorporates the jumpboard for a fun, low-impact cardio workout. Participants build cardiovascular endurance, leg strength and coordination while protecting the joints. Combining rhythmic jumping with core engagement, this class delivers an athletic experience that boosts stamina, power and overall conditioning in a supportive studio environment. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-620-5878. SaltyafPilates.com.

Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997. InsightChiroHealth.com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.

Saturday

Free Yoga at Reiter Park – 7:30-8:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO mat and water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/book-a-class.

Pilates Pulse & Hold – 9am, 10am and 11am. This strength-focused Pilates class emphasizes small, controlled pulses and isometric holds to deeply engage targeted muscle groups. Designed to build endurance, stability and definition, the class challenges participants to maintain proper form while working muscles to fatigue. Ideal for those seeking a focused, results-driven workout that complements overall Pilates practice. Registration required. $45. Packages available. Salty AF Pilates, 307 E 2nd Street, Sanford. info@saltyafpilates.com, 407-6205878. SaltyafPilates.com.

Saturday Gardening Workshop Series –10-11am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, hands-on guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 E. Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with move-

ment and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-5206736. CathrynValorHolisticWellness.com.

Free Oncology Yoga – 11am-noon. A gentle yoga session designed specifically for survivors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.

Sunday

Pilates Mat & Yoga – 9am, 10am, 11am, 12pm and 1pm. This blended class com -

bines the core-strengthening benefits of Pilates mat work with the flexibility and mindfulness of yoga. Participants move through a balanced sequence that supports strength, mobility and relaxation while emphasizing breath and alignment. Suitable for all levels, the class offers a grounding, full-body practice to end the week feeling centered and restored. Registration required. $45. Packages available. Salty AF Pilates, 307 East 2nd Street, Sanford. info@saltyafpilates.com, 407620-5878. SaltyafPilates.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.

Acupuncture

AURA MEDICAL WELLNESS

7680 Universal Blvd, Ste130, Orlando

407-630-9887

AuraMedicalWellness.com

Acupuncture is offered as part of a holistic wellness approach that complements the clinic’s advanced vitality and medical-wellness therapies, blending ancient healing with modern care. These personalized treatments aim to restore balance, support stress relief, enhance circulation and promote overall well-being. Each session is tailored to your unique health goals in a serene, supportive setting designed to nourish body, mind and spirit. See ad, page 2.

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 22.

Air Sanitizing

HEALING AMENities

Ingrid and Doug Swailes

407-463-8424

Provides wellness technologies that support cleaner air, purer water and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 5.

Animal Communicator

SOUL WHISPERS

Kaleeya Gabriel

Kaleeya@SoulWhispersLLC.com SoulWhispers.com

Provides intuitive communication to help people better understand their animal companions. This practice bridges the gap between humans and animals by translating emotions, behaviors and energetic messages to support healing, harmony and deeper connection. Virtual sessions are available.

Biohacking

SALTY AF PILATES

307 East 2nd St, Sanford

(In the WillSol Wellness Collective) 407-620-5878

Info@SaltyAFPilates.com

A biohacking lounge that supports recovery and wellness through infrared sauna, PEMF BEMER therapy, vibration plate and nervous system–friendly modalities designed to help you feel energized and balanced. See ad, page 19.

Bodywork

JLEE BODYWORK

Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility and body awareness for lasting relief. MM46109 See ad, page 23.

Breast Screenings

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

HolisticOptionsInc.com

Digital Infrared Imaging is a totally non-invasive, radiation free screening. It detects early pathologies of the breasts, confirming fibrocystic breast tissue vs. a more invasive breast condition. Digital pictures are taken and trained medical doctors review and comment on the findings. Additional imaging available in a “Women’s Health Scan.” See ad, page 29.

Chiropractic

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 22.

Clothing & Shoes

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728

BijousBoutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes XS to XXL. 20% OFF during your birthday month!

Three-Month Planner

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD

541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com

407-322-6143

Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 23.

Eco-Adventures

WINTER PARK SCENIC BOAT TOURS

312 E Morse Blvd (just east of Park Ave)

Winter Park

407-644-4056

ScenicBoatTours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.

Essential Oils

DōTERRA/PURE HOPE WELLNESS

Hope Clark Longwood, FL

719-963-3330

PureHopeWellness.com

Hope Clark, doTERRA Certified Essential Oil Specialist and founder of Pure Hope Wellness, brings over a decade of natural health expertise, leading group trainings and clinical workshops on the effective use of doTERRA’s essential oils.

ROSEMARY GEORGE, RN, LMT

Reflexology & Young Living Essential Oils 111 West Magnolia Ave, Ste 2050

407-929-2499 (call or text), Longwood

Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689

Energy Healing

HEALTHY MINDFUL SELF, LLC

Dr. Lisa Nezneski, BS, PharmD 301 E New Hampshire St, Ste 700, Orlando 412-749-1070 • LisaNezneski.com

Ancient shamanic wisdom meets modern understanding. Experience deep soul restoration and energy clearing. Release what no longer serves you. Reclaim your wholeness. Science-backed. Soul-supported.

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 9.

Energy Medicine

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

FrontOffice@HolistiOptionsInc.com HolisticOptionsInc.com

Customized bio-energetic testing as it originated in Germany in the 1940s. Tuning in to your meridian system through energy medicine, detecting disturbed energy pathways caused by environmental chemicals, heavy metals and pathogens such as viruses, bacteria and fungi and gaining insight into one’s complex system to determine which path of healing to take. Nearly 40 years of experience in nutritional biochemical balancing. See ad, page 29.

Event Space Rental

MEHTA METAPHYSICAL CENTER

1 Purlieu Pl, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.

Facials

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

FrontOffice@HolistiOptionsInc.com

HolisticOptionsInc.com

Avoid the typical hormone disrupting chemicals of most skincare lines, which have been linked to breast, ovarian and other cancers. For years we have been using 100 percent organic skincare and body care products in all our facials and body treatments. Experience customized holistic facials in our beautiful and relaxing atmosphere.. See ad, page 17.

Farmers’ Markets

Local Vendors

AIN’T Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator

AintYoMamasBakedBeans@gmail.com

AintYoMamasBakedBeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.

Hair Restoration

AURA MEDICAL WELLNESS

7680 Universal Blvd, Ste130, Orlando 407-630-9887

AuraMedicalWellness.com

Advanced, non-surgical hair restoration solutions designed to support natural hair growth and scalp health. Personalized treatment plans may include regenerative therapies that stimulate dormant follicles, improve circulation and strengthen existing hair. By addressing underlying factors such as hormones, nutrition and cellular health, these integrative approaches help restore fuller, healthier-looking hair for both women and men in a supportive medical-wellness setting. See ad, page 2.

Health Food

CHAMBERLIN’S

NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866

East Orl/Herndon 407-228-1373

Lake Mary 407-936-9470

Kissimmee 407-846-7454

Lakeland 863-815-0001

Chamberlins.com

For more than 85 years, proudly serving the Central Florida community with organics and local products.

M & M VITAMINS & HEALTH FOODS

118 Middle St (SW corner of Lake Mary Blvd)

Lake Mary • 407-330-2666

MandMVitamins.com

Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.

Holistic Center

YOUR HOLISTIC CENTER

Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste 101, Kissimmee 407-350-5370 • YHCLife.com

Balancing mind, body and soul through natural therapies including sound healing, ionic detox, tuning forks, chakra cleansing and nutrition needs based on hair analysis to support whole body wellness and holistic healing. See ad, page 13.

Holistic & Integrative Physicians

FAMILY INTEGRATIVE MEDICINE

982 Douglas Ave, Ste 102 Altamonte Springs 407-751-2192

FamilyIntegrativeMedicine.com

Regenerative medicine, acupuncture, chiropractic, herbal therapy, and physical rehabilitation to address root causes of chronic pain, offering personalized, non-surgical care for lasting wellness. See ad, page 24.

RIVER OF LIFE

11101 W Colonial Dr, Ocoee

407-574-2880

RiverOfLifeDO.com

Provides holistic care through osteopathic manipulation, family medicine and natural healing, helping patients restore balance, relieve pain and achieve lasting wellness. See ad, page 9.

DR. GLORIA M. SOSA, M.D.

111 W Magnolia Ave, Ste 2012

Longwood • 407-900-6499

LadyMasterNada.Gray@gmail.com

LadyMasterNada.com

Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner.

HEALING ALTERNATIVES –ALTAMONTE SPRINGS

Lisa Beaury, DOM

Hillary Carroll, LDN, IFMCP

407-682-7111

KSteele@HealingAlternativesInc.com

Personalized functional healing providers offering integrative medicine, homeopathy, nutrition, immunotherapy, and natural treatments supporting whole-person wellness. Professional practitioner room available for rent.

Love is that condition in which the happiness of another person is essential to your own.

—Robert A. Heinlein

Holistic & Integrative Physicians

KIRTI KALIDAS, M.D., N.D.

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com

Dr. Kalidas blends dual medical and naturopathic training to uncover root causes, integrating advanced therapies with compassionate, whole-person care that restores balance, strengthens immunity and supports long-term healing and vibrant wellness. Advanced training in intravenous vitamin-mineral therapy, chelation therapy, ozone, hyperbaric and oxidative medicine. See ad, page 21.

AMAR KALIDAS, D.O.

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com

Dr. Kalidas combines osteopathic and functional medicine to uncover root causes of chronic illness, offering thoughtful, data-driven care that supports healing through personalized testing, advanced therapies and collaborative, whole-person treatment plans. Plan may include diet, exercise, vitamins, hormones, supplements, nutritional IV therapy, ozone auto-hemotherapy, hyperthermia heat therapy or prolozone. See ad, page 21.

KUSHANG SHAH, M.D.

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com

Dr. Shah applies internal and functional medicine to reveal the deeper imbalances behind chronic conditions, offering individualized therapies that support long-term wellness, metabolic health and pain relief through advanced, patient-centered integrative care. Functional medicine training from the Institute for Functional Medicine. Certified in ozone and prolozone therapy. See ad, page 21.

POONAM KALIDAS KAPADIA, M.D.

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com

Dr. Kapadia merges advanced endocrine expertise with integrative medicine, uncovering deeper health imbalances and guiding patients toward hormonal harmony, metabolic stability and lasting wellness through attentive listening, personalized care and evidence-informed therapeutic insight. See ad, page 21.

Hormone Therapy

AURA MEDICAL WELLNESS

7680 Universal Blvd, Ste130, Orlando 407-630-9887

AuraMedicalWellness.com

Personalized hormone therapy designed to restore balance, vitality and overall well-being. Using a comprehensive, individualized approach, treatments may support improved energy, mood, metabolism, sleep and sexual health while addressing symptoms related to hormonal imbalance. Carefully guided by medical expertise, hormone therapy plans are tailored to each patient’s unique needs, helping the body function more optimally at every stage of life. See ad, page 2.

Hyperbaric Oxygen Therapy

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, DC 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 22.

Infrared Light Therapy

BEEM LIGHT SAUNA 2305 Edgewater Dr, Orlando 407-203-1721

BeemLightSauna.com

Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 21.

IV Therapy

PRIME IV HYDRATION AND WELLNESS – WINTER PARK 1844 Winter Park Rd, Ste B, Orlando 407-636-3240

Personalized IV vitamin infusions and injections delivered in a spa-like setting. Their services help restore hydration, boost immunity, enhance recovery and support overall wellness. From athletic performance to anti-aging, each experience is tailored just for you. See ad, page 24.

Life Coach

LAW OF ATTRACTION LIFE COACH

Life Coach David Phone Coaching 973-444-7301, LifeCoachDavid.com

Certified and experienced. Get the tools and support you need to manifest all you want, feel happier and become the best version of yourself. Once you live your life from a Law of Attraction point-of-view, it only gets better.

Metaphysical

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.

Nutrition Practitioner

YOUR HOLISTIC CENTER

Paula White, Nutrition Practitioner

Topher White, Sound Therapist 400 Church St, Ste101, Kissimmee 407-350-5370, YHCLife.com

Nutrition Practitioner supporting optimal wellness through personalized plans, nutrition hair analysis and holistic guidance tailored to uncover imbalances, promote healing and help clients thrive naturally from the inside out. See ad, page 13.

Office Space

SUITE SPACES

1010 Arthur Ave, Orlando Info@TheSuiteSpaces.com 407-800-1940

No lease hourly rentals for your private practice in Orlando. No leases, no longterm commitments, no buildouts, no furniture costs and no time wasted. Join our community of psychology and wellness professionals and scale your private practice on your terms. See ad, page 18.

Pilates

SALTY AF PILATES

307 East 2nd St, Sanford

(In the WillSol Wellness Collective) 407-620-5878

Info@SaltyAFPilates.com

Low-impact, highly effective Pilates in a welcoming boutique studio, focusing on strength, posture, mobility and mindful movement for every body to live pain free. See ad, page 19.

Real Estate

JOANNE HARRIS MONROE

LPT Realty

1400 International Pkwy, Lake Mary MonroeJH@Outlook.com 689-500-1568, RealtorJHM.com

I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.

Reflexology

ROSEMARY GEORGE, RN, LMT

Reflexology & Young Living Essential Oils 111 West Magnolia Ave, Ste 2050 407-929-2499 (call or text), Longwood

Registered nurse and massage therapist offering professional reflexology and Young Living essential oils to support relaxation, balance and wellness through personalized sessions focused on stress relief, circulation, and natural healing in a calm Longwood office. MA# 35689.

Saunas

BEEM LIGHT SAUNA

2305 Edgewater Dr, Orlando 407-203-1721

BeemLightSauna.com

Relax in your own private suite at beem®, where full-spectrum infrared therapy (near, mid and far wavelengths) promotes deep detoxification, boosts circulation, supports calorie burn up to 600 per session and enhances overall wellness from the inside out. See ad, page 20.

Schools

CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY

450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776

Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.

FLORIDA SCHOOL OF HOLISTIC LIVING

Local to Central Florida and Online 407-595-3731

HolisticLivingSchool.org

Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.

Shoe And Accessory Repair

THE PROFESSIONAL SHOE REPAIR, INC.

Luis Restrepo 407-767-8118

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!

Skin Care

TS SKIN CARE

1520 Edgewater Dr, #A, Orlando Mon-Sat: 9am-6pm • Sun: By Appt Only 407-999-5008, TSSkinCare.com

For over 20 years, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880, Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 10.

INEKAWA FOUNDATION

CENTRAL FLORIDA

321-481-8288

Info@Inekawa.org Inekawa.org

Helping people awaken, we are a nonprofit creating retreat and community spaces that support spiritual growth, healing and reconnection with Source and conscious living.

MEHTA METAPHYSICAL CENTER

1 Purlieu Pl, Ste 250, Winter Park

321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.

Structural Integration

JLEE BODYWORK

Josh Lee, LMT, CTM

By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and connective tissue massage to target the root causes of discomfort. His ten-series releases fascia restrictions, enhancing posture, mobility and body awareness for lasting relief. MM46109. See ad, page 23.

Thermography

CENTRAL FLORIDA THERMOGRAPHY

1555 Howell Branch Rd, Ste B-2 Winter Park 407-622-9090

CFLThermography.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

HOLISTIC OPTIONS, INC.

635 Primera Blvd, Lake Mary 407-333-1059

HolisticOptionsInc.com

Digital infrared thermal imaging is a totally non-invasive clinical imaging procedure for detecting and monitoring several diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions and injuries. See ad, page 29.

Vegan

VEGETARIANS OF

CENTRAL FLORIDA

Meetup.com/VegetariansCF CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!

HEALING AMENITIES

Doug and Ingrid Swailes

407-463-8424

Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors and smoke. Beauty water hydrates and nourishes skin at the deepest level. See ad, page 5.

Wellness Centers

SERENITY CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd, Oviedo Cassandracurley@aol.com 407-719-8883, SerenityCenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

Wood Working

HANDCRAFTED BY LHH

Experienced, affordable, honest. Call or email Leo: 407-252-1894 • Aeroleo43@hotmail.com

Refurbish, repurpose or repair any wooden item for renewed use. Anything made of wood can be given a new life or new purpose. See ad, page 10.

Yoga

SWEET SURRENDER YOGA & HOLISTIC WELLNESS

Cathy Valor 1750 W Broadway St #112, Oviedo 786-520-6736

CathrynValorHolisticWellness.com

Discover a brand-new studio that offers tranquil-enhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-togethers and small weddings.

“An imbalanced brain is one that reacts from the past… everything is a

to actually have a chance to harmonize itself, allows a person to respond in the present moment instead of being triggered by the past.”