Natural Awakenings Central Florida- May 2024

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“When

the student is ready, the teacher will come.” ~ Author Unknown

How true I have found this proverb to be. And, as a continuously eager student, I have found many teachers along the way, especially when my path went a bit wayward. Remember: a downward turn or crisis can be a wonderful opportunity to embrace change when one is open for positive growth.

Springtime is not a typical time for feeling depressed. Yet, mentally-challenging times can appear anytime, and stick around for a while. For those who tune in to daily mainstream television news, how can you possibly feel happy? My go-to quick remedies include getting outside and attending festivals. The weekly farmers markets are everywhere in Central Florida. Check out your local gardening centers, too. My all-time favorite: South Seminole Farm & Nursery in Casselberry, where they also offer free gardening classes every Saturday at 10am.

Other ways to alleviate depression is to take a vacation. Our theme this month is Sustainable Eco-Travel and the benefits of taking a Farm Vacation. We also have an inspiring article (pg 18) offering a new way forward with brain harmonizing using the Cereset method.

This May issue has wise advice which, if seriously considered, can improve the lives of all. Our office often receives many testimonials from readers who have found new ways to natural health from our advertisers and writers.

Keep spreading the good news! This is the kind of energy that makes the world go ‘round. It’s not all about money. Remain a ready student. There is no doubt—you, too, will find countless teachers along the way! Our calendar section is a good place to start. See page 26 for many educational and fun opportunities.

Happy Springtime,

Margaret Mary Jones PUBLISHER

Wise Traditions Annual Conference Coming to Orlando

In its 24th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually-satisfying, family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully-chosen speakers and a hunger to spend time discussing interesting topics and enjoying speciallyprepared meals with like-minded people.

Art Exhibit and Open House in Maitland

MThirty-five expert speakers cover a huge variety of topics related to health and food such as natural healing therapies, heart health, vitamin A, holistic dentistry, ferments, ghee, salt, feeding children, pasture-based farming, chickens, the attack on meat, diabetes, aluminum, health freedom, traditional diets and many other topics.

Speakers include:  Will Harris, Manel Ballester, Lee Merritt, Thomas Massie, Mary Holland, Tom Cowan, Sally Fallon Morell, Natasha Campbell-McBride, Sophie Eng and many others. Reasonable rates which include conference meals and special one-, two- or three- day passes plus reduced rates for 20 and younger.

This is a conference that nourishes you in every way: enjoy nutritious food, learn healing wisdom, meet new friends, be inspired. Visit www.wisetraditions.org for info and to register. Early bird pricing is available through 8/31/24!

ark your calendar for Friday, May 31for a special Art Exhibit and Open House at 711 N. Orlando Ave (17-92) in Maitland. The exhibit will encompass all three floors with a theme of Art and Wellness: The Importance of Art for Human Existence. Currently a large suite (#203) is available which is ideal for a group of Wellness Practitioners. It is turn-key ready! See page 2 for details. For info: email colin@4acre. com or call 407-601-1466 or building owner/exhibitor Susanne Sabbatino at susannesabbatino@gmail.com

Trends in Non-Alcoholic Drinking Habits

A 2023 Gallup Poll found that 62 percent of adults aged 18 to 35 say they drink alcoholic beverages, down from 72 percent two decades ago. The poll noted that young adults also drink less frequently and are less likely to drink to excess. As a result, bars like Happy Accidents, in Albuquerque, New Mexico, are increasing nonalcoholic options to cater to young consumers. The bar offers five mocktails that use ingredients such as matcha, garam masala and capsaicin oils to create complex and flavorful alcohol-free alternatives.

Mingle Mocktails was created by a recovering alcoholic looking for a way to feel included during social outings while choosing not to drink alcohol. Mingle offers flavors such as Key Lime Margarita and Cucumber Melon Mojito that are available in ready-to-drink cans, as well as in bottles for more premium mixing. NielsenIQ reports consistent double-digit growth in the non-alcoholic beer, wine and spirits market. The movement toward non-boozy alternatives is praised by experts for its positive impact on health and well-being, including improved sleep, energy, mental clarity, immunity and mood.

A Rise in Adult Seasonal Allergies

Seasonal allergies are not just a concern for children and can develop or worsen as we age. According to Dr. Gailen Marshall, president of the American College of Allergy, Asthma and Immunology, the prevalence of seasonal allergies among adults has increased, with about a quarter of U.S. adults reporting allergies compared to 19 percent of children.

Allergies occur when the immune system mistakenly identifies harmless substances such as pollen or grass as threats, leading to symptoms like sneezing, runny nose and itchy eyes. Moving to a different region with different pollen seasons can also trigger adult-onset allergies. Societal and environmental shifts such as climate change, globalization and air pollution have contributed to the increased prevalence of allergies among individuals of all ages.

While it is possible for children to outgrow their allergies, it is more challenging for adults to do so. Lifestyle changes, such as spending more time indoors or moving to another region, may help some individuals see improvement in their symptoms. Immunotherapy, which involves gradually exposing the person to small amounts of their allergen, is known to be an effective treatment for allergies regardless of when symptoms start.

Nature Lowers Risk of Osteoporosis

In a study published in Annals of the Rheumatic Diseases, scientists investigated the effects of green spaces on osteoporosis and bone mineral density by analyzing data held in the UK Biobank of almost 400,000 people with an average age of 56, just over half of whom were women. In addition to the participants’ bone mineral density, the researchers calculated annual average exposures to air pollutants, such as nitrogen oxide and particulate matter, based on residential postal codes. Those living closer to green spaces, natural environments and domestic gardens had greater bone mineral density and a five percent lower risk of developing osteoporosis. In addition to air pollution, the scientists noted that psychological stress and physical activity levels appeared to influence the impact of green spaces on osteoporosis risk.

According to the Centers for Disease Control and Prevention, the prevalence of low bone mass, a precursor of osteoporosis in adults 50 and older, is 51.5 percent in women and 33.5 percent in men. Osteoporosis weakens bones; increases the risk of fractures, chronic pain, reduced mobility and disability; and reduces quality of life. It affects nearly 20 percent of women and 4.4 percent of men.

Anna Cabeca

on The Hormone Fix

by Sandra Yeyati

Known as “the girlfriend doctor”, Anna Cabeca is triple board-certified in obstetrics and gynecology, integrative medicine, and anti-aging and regenerative medicine. With 30 years of experience helping women optimize hormones and invigorate their sex lives, she is also certified in functional medicine and bioidentical hormone replacement therapy. Cabeca is the bestselling author of KetoGreen 16, The Hormone Fix and MenuPause She has also developed a line of wellresearched natural care products to relieve common issues such as vaginal dryness, incontinence, loss of libido and hormone imbalance, as well as nutritional supplements that complement her Keto-Green diet plans. She offers three online masterclasses, including Breeze Through Menopause, Sexual CPR and Magic Menopause.

What prompted you to develop the menus and recommendations in your books? They stem from my own journey through early menopause at age 39 and being told there was nothing I could do but suffer or take an antidepressant. Following an early version of my diet and lifestyle program, I was able to delay menopause and have my daughter. When I hit age 48, I started to gain weight and experience mood swings, brain fog, crashing fatigue, and an inability to concentrate or sleep through the night, which led me to develop my keto-green, or keto-alkaline, approach.

Can women relieve hormoneimbalance symptoms without medications?

Yes. We can reduce 80 to 90 percent of symptoms in the first two weeks, and 90 percent over another couple of months, with natural interventions and no

pharmaceuticals. My plans focus on the right nutrition and intermittent fasting to facilitate detox, support metabolism, increase insulin sensitivity and maintain an alkaline state.

We also work on developing a positive mindset, getting good sleep by resetting your circadian rhythm, reducing stress, eliminating toxins, and testing, which helps you manage and chart your progress. Then I will consider adding hormones. For menopause and postmenopause, research says we do better with some hormone support.

What is the basic principle behind balancing hormones?

Getting your body to make and use your own natural hormones in a healthier, more efficient way. We do that with detox and by improving the sensitivity of the most powerful hormones in our body. It takes more than hormones to fix your hormones. More than 90 percent of the relief comes from food and lifestyle improvements.

What hormones do you target in The Hormone Fix, and why?

When it comes to regulating and navigating the menopausal transition, you have to focus on the major hormones, which are insulin, cortisol, adrenaline and oxytocin. There’s a hormone hierarchy. I compare it to a university where the students are all the hormones in our body—close to 50 of them—and they each have their own purposes and responsibilities. Teachers are like insulin, cortisol and adrenaline because they regulate the classrooms. If you have an unhealthy professor that allows students to do whatever they want, there’ll be chaos in the classroom. The most powerful hormone—the president of the university—is oxytocin, the hormone of longevity and quality of life.

Can you explain the alkaline component of the plan?

A higher alkaline urine pH is associated with less metabolic disease (diabetes, hypertension and heart disease) and stronger bones. A more acidic diet takes you into a catabolic, breakdown state, instead of a build-up, nourishing state. We become more alkaline by eating alkalinizing vegetables and decreasing the acid load caused by things like sugar, stress, alcohol and dehydration. I have people measure and monitor their urine pH.

What advice do you have for staying motivated on our health journeys?

If you’re hitting a plateau, work with an integrative practitioner or join a group that is working on a common goal to motivate you through healthy community. One of my patients the other day said, “You told me to have more fun, so I started taking dance lessons. I haven’t taken them in 30 years, and it’s so much fun.” Be sure to bring more fun into your life. Fun is the ultimate motivator.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit NaturalAwakenings.com/ 2024/04/29/485469/anna-cabeca-on-the-hormone-fix or click the QR code.

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an ecoprogram spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and

creating a more sustainable world," she explains, noting that a green-minded approach benefits not only the traveler but also the destination. "Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?"

A traveler’s footprint extends to the socio-cultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higherquality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring ecofriendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a

cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack—bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations.

The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into third-party research and reports to check the fine print. Before booking, make sure the ecolodge or ecotouring company being considered

has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature. For tourism operations that have not been certified, the onus is on the

traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling, support local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also

has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support ecoconscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements waste reduction, energy conservation, ecological restoration and educational programs to promote environmental stewardship.

Redwood National and State Parks, in California, are home to the tallest trees on Earth, the majestic coast redwoods. Sustainable eco-practices include trail maintenance and restoration, wildlife protection, interpretation programs to educate visitors about the delicate ecosystem, and conservation efforts to combat climate change and preserve redwood habitat.

Sara Kaplan is an environmentally conscious freelance writer and eco-traveler from Fort Collins, CO.

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Farm Vacations

American Agritourism Grows in Post-Pandemic Times

by April Thompson

Long a staple of European travel, agritourism is growing in popularity in the United States, as concrete-weary urbanites seek out a taste of country living and a way to support small-scale farms. The concept broadly covers any activity linking agriculture with tourism, and it takes as many forms as there are farms. Farm-stay options run the gamut from helping with farm chores like feeding chickens and collecting eggs to structured classes on weaving, soap making or beekeeping.

“Living in towns and cities, most Americans are very disconnected from nature and agriculture. Farm stays are helping to make an important urban-rural connection,” says Scottie

Jones, founder of Farm Stay USA, an association connecting travelers with working farms and ranches that offer hands-on opportunities and overnight accommodations.

Since 2007, Jones has operated her own farm stay, the 70-acre Leaping Lamb Farm, in Alsea, Oregon. She has been surprised at many guests’ “agricultural illiteracy”, underscoring the importance of the educational experiences that farm stays like hers offer. “I used to send guests off to graze in the garden alone, but then realized many people don’t know what carrots look like in the field,” says Jones. “I would get questions like, ‘Don’t you need a brown cow to make chocolate milk?’”

More than one in three guests to Leaping Lamb Farm return for subsequent stays, a very high retention rate for the lodging industry. “We get to watch families grow up as they return to the farm year after year. That has a real impact, as we need the next generation to get involved in farming and food systems,” Jones notes.

Justin Bolois, of Los Angeles, got introduced to agritourism in Tuscany, later seeking out the farm experience closer to home. “We had been living in New York City at the time and came to value the expansive countryside being in Italy,” he says. “The family, which ran a vineyard, would cook incredible meals for us. Vacations are great when they mirror the experience of living in a place, and agritourism is one of the closest ways to access that.”

Bolois and his wife later discovered Straus Home Ranch, in Marshall, California, and fell in love with the place and its people so deeply they hosted their wedding there. The ranch was founded by a pair of pioneers in organic farming and land conservation in Marin County, and it was later revitalized to

include a farm stay by siblings Vivien, Miriam and Michael Straus after their parents’ deaths. “You can tell that Vivian and Michael not only care about what they do, they also care about you, and about you enjoying their life mission. That’s a very special bond to develop with an agritourism owner,” Bolois says.

The ranch features special touches, including a beautifully equipped kitchen to shuck local oysters or to host private chefs for farm-fresh meals served on a handcrafted table made of reclaimed redwood from their old hay barn. There is no cellphone reception on the ranch, encouraging guests to kayak, hike, birdwatch and stargaze.

“After being cooped up during COVID, people want to see wildlife and biodiversity again. People are aching to disconnect from their screens and reconnect with nature— what we call ‘dirt therapy’,” says Ashley Walsh, president and founder of Poconos Organics, one of the largest Regenerative Organic Certified farms on the continent, sprawling across 380 acres in Long Pond, Pennsylvania.

Walsh built the boutique resort, The Village at Pocono, with her grandfather when she was 25 as a sister destination to the farm. The accommodations feature full kitchens where guests can cook a cornucopia of produce fresh from the fields. Visitors can enjoy luxurious amenities on site, then pop over to the farm to attend hands-on cooking classes, wellness retreats, farm tours and more.

Beyond connecting with rural life, farm stays are a meaningful, mutually beneficial way for farmers and consumers to reconnect on a personal level. “Agritourism puts a face to farming. We want to educate people so they can make better choices in food and get to experience what really fresh food tastes like,” Jones says.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

DEPRESSION: A New Way Forward

In bustling Central Florida, where sunny days and vibrant activity mark our daily lives, there hides a quieter, gnawing struggle that affects nearly 1 in 5 people: depression. This condition is often not visible on the surface, but its impact is profound, diminishing mood, productivity, energy, relationships and overall wellbeing, often leaving a person lamenting the loss of their former self, and wondering if they will ever be “normal” again.

Finding effective treatment for depression can be challenging. The traditional “pill for every ill” approach typically prescribes selective serotonin reuptake inhibitors known as SSRI’s. Studies show that these provide significant relief for only about 30-60% of sufferers (study outcomes vary)! But even for those it helps, the American Psychiatric Association guidelines call for their use only short-term in most cases (typically 4-9 months after initial acutephase treatment of even Major Depressive Disorder).

SSRI’s fall short of providing lasting relief, and they come with unwanted side-effects, like nausea, weight gain, sexual dysfunction, and even an increased risk of suicidal ideation. The plethora of supplements (natural and otherwise) that claim to help is no better. None go to the root causes of depression.

To make matters worse, SSRI’s produce chemical dependency. That means higher doses are required over time to get the same results. And according to a largescale study completed recently by UCL (one of the top three research universities in the UK) it means that to stop taking SSRI’s is even more challenging than generally understood, with withdrawal symptoms averaging 9 months for those using them for more than 5 years.

What if there were a way to address the root of the problem naturally, without medications, without supplements, without rigorous behavioral modification modalities? Neuroscience has demonstrated that the brain is able – throughout our lives, not just in our youth – to “re-wire” itself. The term for this remarkable capacity is “neuro-plasticity.”

Recognizing the limitations of traditional approaches to depression treatment, many are turning to innovative neuroscience-based alternatives like Cereset. Cereset has proven effectiveness, documented via numerous clinical trials. It offers a non-invasive, drug-free solution, substance-free approach that harnesses the brain’s natural ability to self-regulate and heal. Unlike SSRI’s, which aim to alter brain chemistry through external intervention (outside-in) Cereset works by providing the brain with precise, real-time acoustic feedback, allowing it to rebalance and harmonize on its own terms (inside-out).

At the heart of the patented Cereset approach is a technology known as BrainEcho™, which uses advanced sensors to detect and monitor brainwave patterns in real-time. These brainwave patterns provide valuable insights into the brain’s

With no drugs or invasive procedures involved, Cereset offers a gentle, natural, inside-out way to support mental health and wellness.

state of balance, harmony and coherence. By analyzing these patterns and providing the brain with precise, individualized feedback in the form of pleasant tones, Cereset helps the brain “re-wire,” resulting in mood improvement, sleep, reduced anxiety, improved sleep and overall well-being.

One of the key advantages of Cereset is its personalized approach. Unlike SSRI’s, which offer a one-size-fits-all “solution” (really only a kind of band-aid), Cereset protocols engage uniquely with each individual’s personal brainwave patterns. This ensures that each session is optimized for maximum effectiveness and lasting results.

Furthermore, Cereset is free from the side effects commonly associated with SSRI’s, making it a safe and well-tolerated option for those seeking relief from depression. With no drugs or invasive procedures involved, Cereset offers a gentle, natural, inside-out way to support mental health and wellness.

For those already depending on SSRI’s who may wish to stop taking them, Cereset can be used (with the collaboration of one’s personal doctor) to assist the tapering process by supporting the brain through the often challenging withdrawal phase.

By directly addressing what is often a root cause of depression (the brain’s imbalance or disharmony) and promoting self-regulation within the brain, Cereset offers hope and healing to those who may have been discouraged by traditional treatment options.

If your persistent or frequent disposition is at odds with the bright, sunny Central Florida that you inhabit, and if what you’ve tried as a solution is not working, perhaps it’s time for a new approach.

You can learn more about Cereset at www.ceresest.com, and you can call or text Bart Johnson, owner at 407-775-2600 to book an Introductory Session. Location: 1971 Lee Rd., Winter Park, Suite 100.

Balancing Gluten

Making Peace With an Oft-Maligned Ingredient

by Deborah Bevilacqua

The rise in prevalence of celiac disease and related conditions, and shifts toward paleo, keto and other gluten-free diets, have driven the glutenfree products market from $973 million in 2014 to $6.5 billion in 2022. The market for these products is expected to reach $15.1 billion by 2032 according to The Brainy Insights, a market research company. However, switching to gluten-free products is not a one-size-fits-all decision.

Celiac disease affects an estimated 1 percent or approximately 3 million Americans, although approximately 60 to 70 percent of those have not been diagnosed, according to the Celiac Disease Foundation. The illness is an autoimmune condition that

results in tissue damage in the small intestine, which may be accompanied by abdominal pain, gas and bloating, cognitive impairment, constipation, diarrhea, anxiety, fatigue, anemia, skin rashes and joint pain. It is diagnosed with blood tests and confirmed by taking pictures inside of the small intestine.

The National Institutes of Health report an additional 6 percent of Americans may have a related condition known as nonceliac gluten sensitivity (NCGS). While some symptoms of intolerance or sensitivity to gluten are similar to those with celiac disease, NCGS does not come with intestinal damage. Symptoms of NCGS also may occur outside the intestines such as heartburn, feelings of fullness, vomiting,

headaches, anxiety, depression, a foggy mind and fibromyalgia-like symptoms.

For those allergic to wheat or other grains containing gluten or that have gluten-related disorders, permanently eliminating gluten is a must. This includes inhaling it, eating it and encountering it through skin or hair.

Gluten and the Gut

Gluten is a protein found in grains such as wheat, spelt, semolina, farro, barley and rye. These grains are a source of fiber, B vitamins, trace minerals and other nutrients. Many studies have associated wholegrain consumption with improved health outcomes. For instance, as part of a healthy diet, wheat has been found to reduce the risk of diabetes, heart disease and weight gain. Gluten interplays with the bacteria in the gut. The journal Nutrients published a review in 2021 of various studies that evaluated the effects of a gluten-free diet on the microbiome of healthy, celiac disease and NCGS patients. The researchers found that a gluten-free diet reduced the bacterial richness and affected gut microbiota composition of patients in all three groups. In patients with celiac disease or NCGS, the gluten-free diet created a positive effect on gastrointestinal symptoms and helped restore microbiota population by reducing the population of pro-inflammatory species. However, in healthy patients, a gluten-free diet had a negative effect on the gut by decreasing the number of beneficial species and increasing the number of bad microorganisms.

According to the Harvard T.H. Chan School of Public Health, changes in the amount or activity of good bacteria have been associated with gastrointestinal diseases such as inflammatory bowel disease, colorectal cancer and irritable bowel syndrome.

“Changes in your diet can alter your microbiome within one to two days,” says Dr. Tom O’Bryan, an expert on wheat-related disorders, NCGS, celiac disease and their link to autoimmune diseases. “When you go on a gluten-free diet, you remove prebiotics that feed the good bacteria in your gut. This then causes the bad bacteria to flourish and reproduce, resulting in increased inflammation in your gut, a contributor to disease.” This makes sense as 70 to 80 percent of immune cells are present in the gut.

Effective Gluten-Free Dieting

Whether a gluten-free diet is required because of a glutenrelated disorder or by choice, it is essential to add prebiotic foods to replace the beneficial impacts lost when eliminating wheat and other grains. Prebiotic and probiotic supplements are a start, but consumption of vegetables is the key.

“Probiotics are most effective when they are combined with a high-fiber diet featuring a variety of vegetables,” says O’Bryan. He recommends at least one daily serving of root vegetables, such as rutabaga, turnip, parsnip, radish, carrot and sweet potato, and two daily servings of prebiotic foods like bananas, garlic, onion, asparagus, leafy green vegetables, legumes, artichoke, apples and cocoa. “I also recommend a forkful or more of fermented foods each day. Vary it up with some sauerkraut, kimchi, miso or fermented beets, or drink some kefir or kombucha.”

“If you're experiencing digestive discomfort, give a healthy, gluten-free diet a try for at least 30 days and assess how you feel,” recommends Michelle Ross, a board-certified nutrition specialist, licensed dietician and functional medicine practitioner. “My recommendation is to stay away from the gluten-free aisle. The truth is many people that switch to a gluten-free diet often turn to processed gluten-free foods. The focus should be on consuming whole, real, unprocessed foods.”

Finding Balance

Even for those without gluten-related conditions, too much gluten can create its own health complications. In a 2015 study published in Nutrients, gliadin, a component of gluten, was administered to biopsies taken from the small intestines of healthy, celiac disease and NCGS patients. The researchers found each group experienced increases in inflammatory markers and in markers of leaky gut, with the healthy group having the greatest increase in interleukin 10, a rapidly activated pro-inflammatory cytokine that defends the body against microbial invasion.

For otherwise healthy people, finding a balance between enough gluten to feed gut probiotics but not so much that it results in gut permeability issues is important. “If you decide to continue consuming gluten, opt for whole or minimally processed einkorn wheat, rye, barley, spelt and Kamut wheat,” says Ross. “These grains have not undergone hybridization and are not typically sprayed with glyphosate before harvesting. Additionally, consider consuming sprouted or fermented forms of these grains, as they can be more digestible.”

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Easy Fertility Kitchari (Quinoa and Bean Stew)

YIELD: 6 SERVINGS

2 cups dried mung beans, soaked in water for 8-12 hours

1 Tbsp coconut oil, ghee or olive oil

1 onion, finely chopped

4 garlic cloves, finely chopped

1 tsp ground cumin

14 oz spinach, kale, collards or any other greens

2 tsp Celtic sea salt

1 13.5 oz can full-fat coconut milk

2 cups quinoa

7½ cups water

Optional: cilantro, avocado

Heat oil in a pressure cooker (such as an Instant Pot); add onion, garlic and cumin. Sauté until fragrant; stir occasionally. Add greens, soaked mung beans, quinoa and water. Put the lid on, and pressure cook for 12 minutes. Once pressure has fully released, open the lid and stir in coconut milk. Top it off with fresh avocado and cilantro before serving.

Recipe courtesy of Aumatma Simmons.

Purple Cauliflower Salad

This salad is full of cruciferous vegetables, including cauliflower, broccoli and Brussels sprouts, which have a nutrient called diindolylmethane (DIM) that helps process estrogen in a healthier way. Pumpkin seeds are a great source of zinc, which supports progesterone production, and magnesium, which can help with period cramps. Avocado and olive oil are rich in hormone- supportive omega-3s.

YIELD: 4 SERVINGS

1 head purple cauliflower

¼ head white cauliflower

¼ head broccoli or 1 cup Brussels sprouts

2 Tbsp canned red kidney beans (optional)

½ avocado, sliced

1-2 Tbsp pumpkin seeds

1 Tbsp olive oil or avocado oil

Pinch of salt

Dash of black pepper

Preheat oven to 320°F. Cut cauliflower and broccoli into florets (or slice Brussels sprouts in half) and add them to a baking tray. Drizzle the veggies with olive oil, season with salt and pepper, and place into preheated oven to roast for about 15 minutes. Stir the vegetables and roast for another five to 10 minutes until fork-tender and golden brown. Remove from oven and set aside to cool. Combine with other ingredients.

Recipe courtesy of Deborah Matthew.

Identifying and Treating Lyme Disease

An Integrative and Functional Medicine Approach

by Jill Valerius, M.D., ABoIM, IFMCP, ATC

Lyme disease, a complex and often misdiagnosed illness, affects approximately 476,000 people annually in the United States. Found in all 50 states and every continent but Antarctica, it is transmitted primarily by the Ixodes tick, more commonly known as the deer tick or black-legged tick. If not promptly addressed, the ailment can lead to long-term health complications. Thanks to advancements in medicine, the identification and treatment of Lyme disease continues to evolve and improve.

Historical Context

The story of Lyme disease began in the 1970s with a community outbreak

of facial palsy and arthritis in Lyme, Connecticut. An explanation for this mysterious illness did not surface until the early 1980s, when Willy Burgdorfer, an investigator for the National Institutes of Health, discovered a bacterium in ticks from the area (Borrelia Burgdorferi), laying the foundation for modern testing and diagnostic methods.

Diagnosing a Complex Disease

There are several complicating factors that make a Lyme disease diagnosis difficult. The characteristic bullseyeshaped rash is present in less than half

of cases and may disappear quickly. Early signs and symptoms such as fever, chills, muscle pain, headache, joint pain, fatigue and swollen lymph nodes are easily mistaken for other illnesses.

The utility of early lab testing is limited because the process takes several weeks and can lead to false negatives. This leaves physicians to rely on observable symptoms and rule out other possible causes. A doctor will also ask if a patient has been out in the woods or grassy areas where they might have been exposed to blacklegged ticks.

Tom Moorcroft, DO, the founder of Origins of Health and an investigator of medical mysteries, refers to Lyme disease as “the new great imitator and instigator,” describing its ability to mimic various other diseases, often at the same time. For people experiencing persistent symptoms, comprehensive lab testing may be needed to distinguish between Lyme and other tick-borne and non-tick-borne diseases.

Treatment Options

According to the U.S. Centers for Disease Control and Prevention (CDC), untreated Lyme disease can produce a wide range of symptoms, including fever, rash, facial paralysis and arthritis. While conventional antibiotics remain a cornerstone for early-stage treatment, emerging research increasingly recognizes and supports the role of natural and botanical medicine.

In a 2020 study published in Frontiers in Medicine , seven botanical agents were identified as promising treatments for Lyme disease, including black walnut, Japanese knotweed, sweet wormwood, cat’s claw and Chinese skullcap. Cryptolepis sanguinolenta extract caused a complete eradication of the B. Burgdorferi bacterium in their study. The scientists recommended additional research to determine dosages and extract combinations that might offer hope for those suffering long-term symptoms.

The integrative and functional medicine approach to treating Lyme disease is multifaceted and customized, taking into account an individual’s health history, environmental factors and unique physiological responses. The overarching goals are to target the infection, bolster the immune system, manage symptoms and promote overall well-being. According to Dr. Darin Ingels, a licensed doctor of naturopathic medicine and author of The Lyme Solution, “All other therapies, no matter what they are, probably aren’t going to be as effective until you’ve really taken care of your gut health and your mental and emotional being.”

Lifestyle interventions are critical in this holistic treatment. A diet rich in whole foods, clean proteins and minimal grains, dairy, sugar and processed foods can mitigate inflammation and aid recovery. Complementary practices such as regular exercise, sauna sessions, Epsom salt baths, sufficient sleep and stress management techniques play vital roles in healing and preventing longterm complications.

Prevention Tips

Prevention is integral in combating Lyme disease. Tick repellents and protective clothing can significantly reduce bites. After spending time in wooded or grassy areas, thoroughly check the skin for early tick detection and removal. Upon discovering a tick, remove it promptly and monitor the

bite area for signs of a rash or infection. If symptoms appear, quickly seek guidance from a healthcare professional with expertise in Lyme disease.

A healthy diet, regular exercise and sufficient sleep are essential for maintaining a robust immune system and can bolster the body’s defenses, potentially reducing the risk of developing chronic Lyme disease.

Staying Informed

• International Lyme and Associated Disease Society (ilads.org) is a global nonprofit that promotes research, education and policy associated with Lyme and associated diseases.

• LymeDisease.org offers support and information curated by patients.

• TickSpotters from the University of Rhode Island (Tinyurl.com/ tickspot) provides tick identification information and science-based risk assessments.

• Local health departments can provide updated information and recommendations for specific areas.

Meeting Future Challenges

Lyme disease presents a significant global health challenge, necessitating a multifaceted and individualized approach to its management. Integrative and functional medicine offer an effective strategy, combining conventional medical treatments with lifestyle and natural therapies. This holistic approach empowers individuals to take an active role in their health journey, ensuring not just the treatment of Lyme disease, but also the promotion of long-term wellness and quality of life.

Jill Valerius is a dual-board-certified physician in family and integrative medicine with an additional certification in functional medicine. Learn more at NowHealthPalmer.com.

FRIDAY MAY 3

Meditation on Twin Hearts and Pranic Healing Clinic every Friday: 5/3-10-17-24-31. 10a-11a. This meditation produces a powerful influx of Divine Energy that we use to bless our beloved Mother Earth, and we receive physical and emotional healing for ourselves in the process. Pranic Healing sessions available by request following meditation (from Noon to 3:00 pm). Love donations gratefully accepted. Serenity Center, 2040 Winter Springs Blvd, Oviedo. Contact Jean MacInnis at truenorthph643@gmail.com or 407-340-4360 with any questions or to schedule a healing session.

SAT MAY 4

Landscape Design w/ Judy Halpin. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com

Talking Stick Circle w/ Rev. Judi Weaver leads a Native American gathering where sharing is the primary focus. It is an opportunity for attendees to connect with their ancestors’ traditions and create a sense of community. The talking stick is passed around, and whoever holds it speaks without interruption while others listen. 5p. Located at the ADJ Building 1112 Stevens St. Cassadaga. Info: www.JudiWeaver.com.

SAT-SUN MAY 4-5

Spring Festival. Sat 9:30a-5p. Sun 9:30a-4p. Cedar Lakes Woods & Gardens, Williston. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com

MON MAY 6

VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info. Twin Hearts Guided Meditation. Mondays: 5/6-13-20-27. 2:30-3:30p. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)

TUESDAY MAY 7

Super Tuesday Sale at Chamberlin’s Kissimmee and North Lakeland stores. 20% off all day for Natural Rewards Members. Sign-up in-store for this free rewards program. www.Chamberlins.com

FRI-SUN MAY 10-12

Feeling called to the Healing Arts of Sound? Join Amy Anthony as she imparts years of experience in her Level One Sound Healing class. Held at Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. Info: www. sacredtemplehealingarts.com/sacred-sound

SAT MAY 11

Organic Vegetable Gardening w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

“Spirit of Tranquility” Gala Day 10a-4p. Vendors will sell crystals, jewelry, clothing, natural soaps, artwork and many other items. Food Trucks, raffles. Swag Bags are free to the first 100 attendees. For the Speaker schedule, appointment & tour reservations, visit: www.Cassadaga.org Location: Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga.

SAT-SUN MAY 11-12

Spring Festival. 10a-5p. Fairchild Botanical Gardens. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com

SAT MAY 18

Edible Landscaping w/ Buckaroo Mussatto. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

Free Monthly Meditation Event w/ Vipin Mehta. Theme: Be Loved. 1:30-5p. (Check-in begins at 12:30p.) Meet Vipin, tour the Center, connect with the Center’s guides fill your Soul and fuel your Spirit at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792). See pg 5. Info: www.mehtametaphysicalcenter.com/event

Psychometry w/ Kara. 1-2:30p. Practice your intuitive gifts by holding an item with someone else’s energy and tuning in for a message. $11. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)

Wellness Event + 20% off Sale at the Lakeland Chamberlin’s location! Free samples plus chances to win great prizes from 11a-3p. Plus 20% off all day for Natural Rewards Members. Sign-up in-store for this free rewards program. www.Chamberlins.com

MONDAY MAY 20

MenlaScan Health Screening at the Lakeland Chamberlin’s. Get instant information on your health status and learn how to get on the path to optimum health with this non-invasive health screening tool. Call 863-815-0001for cost & appt.

SATURDAY MAY 25

Native Plants for Central FL w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

MONDAY MAY 28

MenlaScan Health Screening at the East Colonial Chamberlin’s. Get instant information on your health status and learn how to get on the path to optimum health with this non-invasive health screening tool. Call 407-228-1373 for cost & appt.

plan ahead

SATURDAY JUN 1

Pollinators: Birds, Bees, Butterflies w/ Buckaroo Mussatto. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com

SUNDAY JUN 2

Super Conscious Holistic Expo: Lectures, Workshops, Music, Dance, Yoga and more. See pg 10. 9a-9p. The Center of Deltona, 1640 Dr. MLK Blvd. Info: 321-999-5600 or www.superconsciousexpo.com

MON JUN 3

VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info.

SATURDAY JUN 15

Sound Bath and Meditation w/ Amy Anthony. 4-6p. Bring your mat and Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls. Held at Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. Info: www.sacredtemplehealingarts.com/sacred-sound

SATURDAY JUN 22

Free Meditation Event w/ Vipin Mehta. 1:30-5p (check-in begins 12:30p.) After take a tour and meet the center’s guides: Amy Anthony, Jax Cassidy, Ted Skorman, Stephanie Ray, Heidi Bromm, Jill Marie Jordan. Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. Register online at: mehtametaphysicalcenter.com/event or to info@vipinmehta.com or call: 407-801-3368.

THURSDAY MAY 30

Lemuria & Light Language 7:00pm Lily Dale Zoom. Are you ready to go on a deeper exploration within self? Light Language is a form of communication far beyond the limitation of simple words. The true power and energy of light language provides a tone and frequency recalibration for the mind, body and soul. Jamar is an Elder Lemurian and Guide to Spiritual Trance Channel Rev. Judi Weaver. Info & to register, www.JudiWeaver.com. Tickets at: www.lilydaleassembly.org/event-details/lemuria-light-language-with-rev-judi-weaver

FRIDAY MAY 31

Art Exhibit and Open House. The exhibit will encompass all three floors with a theme of Art and Wellness: The Importance of Art for Human Existence. Located at 711 N. Orlando Ave (17-92), Maitland 32751. Email colin@4acre.com or call 407-601-1466 or building owner/exhibitor Susanne Sabbatino at susannesabbatino@gmail.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.

ALTERNATIVE MEDICINE HOLISTIC PHYSICIANS

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

Kirti Kalidas, MD, ND, Amar Kalidas, DO 6651 Vineland Rd, #150, Orlando 32819 407-355-9246, www.drkalidas.com

We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p13.

CHIROPRACTIC

HIJAMA CHIROPRACTIC & ACUPUNCTURE

100 S. Bumby Ave Orlando FL 32803

407-496-7547

HijamaChiro.com

Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.

CLOTHING & SHOES

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orl 32804 Mon-Sat 10a-6p 407-841-9728 www.bijousboutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!

COLON HYDROTHERAPY

HOLISTIC OPTIONS

635 Primera Blvd, Lake Mary 32746 407-333-1059

www.holisticoptionsinc.com

Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!

CREATIVE ARTS

GIFTS • BOOKS & MORE

SHIFTING SOULS

7575 Kingspointe Parkway, #21, Orl 32819 connect@shiftingsouls.net 321-328-5912 shiftingsouls.net

Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.

DENTISTRY

DR. JEONGGYU AN, DDS, PA

Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399

myholisticdental.com

Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p17.

ECO-ADVENTURES

WINTER PARK SCENIC BOAT TOURS

312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.

EMF ASSESSMENTS

MARTIN E. LATINO Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com

Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.

for sale

Mountain Dulcimer: Beautifully handcrafted and carved with maple leaf motifs. Maker was renowned W. Furman Thorton from the Appalachian Western NC area. Includes professional padded travel case ($150 new) and two music books. $600 obo. Email: naturalawakenings@earthlink.net or text: 407-628-0705 for photographs/info.

Do you have something to sell? Business, boat, car, sports equipment, musical instrument? Advertise here for our next May edition. Deadline: 5/22/24. Just $1 per word. Email text: naturalawakenings@earthlink.net

opportunities

Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163

Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commissionbased sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.

Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.

$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net

ENERGY HEALING

HILLARY STRAUS, LMHC

Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285

Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray www.TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p7.

EQUINE THERAPY

EL RANCHO PARAISO DE SORRENTO

Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773

Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays.

FARMERS MARKETS LOCAL VENDORS

AIN’T Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.

CM BAKARI

Cesar Cruz

Instagram: cmbakari.fl CMBakari.fl@gmail.com 407-430-7293

Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).

GOOD FILLS

Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co

Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.

GARDENING

REVIVAL GARDENING

info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343

www.RevivalGardening.com

Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p15.

HAIR SALON

ECO-BEAUTY SALON

448 S. Alafaya Trail, #14 Orlando, FL 32828

IG: @ECOBEAUTY_ORLANDO www.EcoBeautyOrlando.com 407-704-3147

Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!

MY HAIR ESSENTIALS

Denise E Hewitt

415 Montgomery Rd, # 145, Alt Sps 32714 deniseehewitt@gmail.com 407-644-6885

www.myhairessentials.com

As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p25.

HEALTH FOOD CHAMBERLINS

NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866

East Orl/Herndon 407-228-1373

Lake Mary 407-936-9470 Kissimmee 407-846-7454

Lakeland 863-815-0001

www.chamberlins.com

For over 85 years, proudly serving the Central Florida community with Organics and Local Products.

M & M VITAMINS &

HEALTH FOODS

118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com

Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.

HYPERBARIC OXYGEN CHAMBER

FLORIDA HYPERBARIC

100 S. Bumby Ave Orlando FL 32803 407-496-7547

Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates!

LIFE COACHING

NIKKI PASCHAR

Board Certified Online Services 352- 809-2429

Nikki@NikkiPaschar.com www.NikkiPaschar.com

I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p25.

MASSAGE

INFINITY MEDITATION & MASSAGE LLC

Katie Feuerbach LMT MA #72353 772-834-8605

katie98feuerbach@gmail.com

With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.

MEDIUM

REV. JUDI WEAVER

Trance Channel Medium

Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com

Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.

METAPHYSICAL CENTERS

MEHTA METAPHYSICAL CENTER

One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698

Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.

ORGANIC BUYING CLUB

JOY OF ORGANICS PRODUCE BUYING CLUB

954-465-6502

JoyOfOrganics.carrd.co/#

Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.

PEDIATRICIAN

CANNIZZARO INTEGRATIVE PEDIATRIC CENTER

321-280-5867, www.MyCIPC.com

Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p14.

PHARMACIES

MAYASCRIPT COMPOUNDING PHARMACY

1141 Orange Ave, WP 32789 407-740-6292, www.mayascript.com

Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.

REAL ESTATE

RUI MANAKA REALTOR®

Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389

Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.

SALT THERAPY

THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163

A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p14.

For Only $2.50 PER DAY

You Can Start Marketing Your Business!

Reach thousands of TARGETED* Central Florida readers each month with our NATURAL DIRECTORY.

We cover four counties: Orange, Seminole, Lake & Osceola and worldwide with our digital edition!

*TARGETED:

100% of the people seeing Your Message are Interested in Health and Wellness.

CATEGORY NAME

YOUR BUSINESS NAME

Contact Name Address City, Tel#

Email: Website:

Description: 20 words. Extra words and info lines available. Listings are a reference tool allowing our readers to find you quickly. Special pricing for all display advertisers

FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every four months (News Briefs are your opportunity to announce an event or a news item about your business – approx.. 200 words) and Up to Three Calendar Event Listings every month

Don’t Delay – Contact Us Today!

Margaret Jones, Publisher

naturalawakenings@earthlink.net 407-628-0705 • www.NACFL.com

Editorial Calendar

Three-Month Planner

SCHOOLS

CENTRAL FLORIDA SCHOOL OF

MASSAGE THERAPY

450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776

Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance. .

SHOE AND ACCESSORY REPAIR

THE PROFESSIONAL SHOE REPAIR, INC.

Luis Restrepo

THERMOGRAPHY

CENTRAL FLORIDA THERMOGRAPHY

1555 Howell Branch Rd, Suite B-2 Winter Park,32789 407-622-9090

Cflthermography.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Men’s Health June Keep It Cool July Finding Your Tribe August

407-767-8118

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!

SKIN CARE

TS SKIN CARE

1520 Edgewater Dr, #A, Orl 32804 407-999-5008

Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com

For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!

SPIRITUAL CENTERS

CASSADAGA SPIRITUALIST

CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 www.cassadaga.org

Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p19.

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VEGAN

VEGETARIANS OF CENTRAL FLORIDA

www.meetup.com/VegetariansCF www.CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .

WELLNESS CENTERS

SERENITY CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd., Oviedo 407-719-8883, Cassandracurley@aol.com www.serenitycenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

CERESET CAN HELP YOUR BRAIN WITH

INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.

ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.

MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.

ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.

DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.

POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.

LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.

“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”

LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!

was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!