• Common Area: 600 sq ft, ideal for events/seminars Community Perks:
• Fast-growing neighborhood with 500+ apartments
• Diverse commercial businesses within 2 minutes’ walk
• Nearby 55+ community
Location Benefits:
• Ample free parking
• Next to Maitland SunRail station (one stop from Winter Park)
• Easy access to SR 414, I-4, and SR 436
• Quiet 1st floor anchor tenant: First Colony Bank with full-service banking and ATM
more information, contact Colin Chou at 407-601-1466 or email: colin@4acre.com
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that
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing and the lawn mower is broken. ~James
Dent
Ilove the above quote, and I am adapting it to be—a perfect summer day is when the internet is down and the WiFi is turned off. I am ready for those perfect days ahead. Check out our interesting calendar (p26), and June 8 is World Ocean Day. See p12 for ways to take action and celebrate our precious waters.
Each June, in conjunction with Father’s Day, we celebrate men. As complicated as it may be at times to live with them, we women know they are a necessary ingredient in our lives—whether they be friends, husbands, fathers, grandfathers or mentors. Whatever the male role in our lives, we need to encourage them to take care of themselves. Many of our pages focus on Men’s health.
Finally, this month marks the completion of our 24th year publishing in Central Florida! We love making a healthy difference in the lives of all who enjoy this magazine. Thank you all for your input, loyalty and support.
We distribute throughout 4 counties: Orange, Seminole, Lake and Osceola. If your business and/or community center would like to receive monthly magazines, give us a call at 407-628-0705. We will gladly add you to our route. We also offer mailed subscriptions, or you can easily sign up for our free digital version at www.NACFL.com
And please: Support our advertisers. They are the sole reason we can offer this free magazine, and help share healthy, good news!
Happy Summertime to you all!
Margaret Mary Jones PUBLISHER
Register Today for a Soul Adventure
Eckankar will present the 2024 Florida ECK Soul Adventure Seminar on August 9, 10, 11. Be sure to register early. This spiritually focused event will be open to the public with complimentary admittance for those new to Eckankar.
In his book The Call of Soul, Harold Klemp, spiritual leader of Eckankar, states “When you’re ready for something more durable than philosophy, metaphysics, or orthodox religion, then you’re ready for the knowledge that grants love, wisdom, and spiritual freedom. These three qualities are available through the teachings of ECK.”
The program will feature speakers, creative arts, informal discussions, workshops and more. Attend one or all sessions as you choose. Topics to enhance your own spiritual journey will include dreams, past lives, Soul Travel, and spiritual awakening. A variety of books will be available for purchase.
Creative spiritual exercises will be presented to open your awareness to higher states of consciousness. Klemp further states, “The Spiritual Exercises of ECK are the lost passkeys to life. They give the secrets of the ancient ones. Why be life’s victim?
A greater state of consciousness is a direct result of doing your spiritual exercises and will reveal new ways to ease your life.”
This seminar is presented by Florida Satsang Society, Inc., a Chartered Affiliate of Eckankar.
Location: Orlando Marriott Lake Mary, 1501 International Parkway, Lake Mary, 32746. For more information, visit www. eck-florida.org or call 386-684-0312.
Diane Ross Offers Echoes of Eternity Series
Echoes of Eternity: A Six-Week Past-Life Odyssey will be presented by Diane L. Ross, M.A., Certified Hypnotist, author of Meditations for Miracles and Five Steps to Freedom. Join her for this journey into six of your previous lifetimes. During this course you will be gently led into a deeply relaxed state whereby you may uncover multiple previous lifetimes. Visit your “In Between” dimension (the place in between lifetimes), where you can discover a cosmic view and learn from life’s lessons. How are your previous lifetimes affecting your current life? Take a deep dive into your soul’s history as we rediscover your past.
This 6-wk series (June 11-July 16) will be held Tuesdays 7-8:30pm (EDT) online via Zoom. $170 for the entire six weeks. For more information, please visit www. dianeross.com or call Diane’s landline 407-898-7918 or text 407-538-7614. Private sessions may also be arranged.
Join the Florida State Massage Therapy Association
The Florida State Massage Therapy Association (FSMTA), a cornerstone of the massage therapy profession, continues to empower and support massage therapists across Florida. Founded 85 years ago this June by the original 85 members in 1939, FSMTA is the oldest professional massage therapy association in the United States, dedicated to promoting and protecting the profession through legislative efforts, education and mutual support.
FSMTA offers a wealth of benefits to its members, including professional liability insurance, continuing education programs, online career center, and access to the annual massage therapy convention and trade show. Their mission is to unify the massage therapy profession while creating, representing and promoting standards of excellence in health care and are committed to ensuring their members have the resources they need to succeed.
The association’s legislative efforts have been instrumental in advancing the massage profession. Inclusion in 2019 Nonopioid Alternatives legislation and the 2021 update to the Massage Therapy Practice Act helped ensure that massage therapists are included with and held to the same standards as other health care practitioners. FSMTA also maintains a consistent presence at all Florida Board of Massage Therapy meetings and provides members with updates through its monthly newsletter and quarterly Massage Message magazine.
FSMTA’s 19 local chapters offer networking opportunities and community involvement, including free or low-cost continuing education and events to raise public awareness about the benefits of massage therapy. The annual convention is a highlight, featuring internationally-known speakers and major vendors, providing members with substantial discounts and opportunities for professional growth. To join or for more information, visit fsmta.org. See ad, page 10.
Revival Gardening Owners Offer Vermicomposting Class
Seeing is believing. Learn how composting worms can be used to break food waste down and create an organic fertilizer in your own backyard. With Master Gardeners Mark and Christian Robinson (father and son co-owners of Revival Gardening), learn to implement the sustainable gardening practice of worm composting. View worm bin types, setup, maintenance, harvesting and application.
Held Saturday, June 22, there will be 2 separate classes: 10a-Noon and 4-6pm. Attendees should arrive 15 mins before their start time and may stay after to shop garden supplies & ask further questions.
Location: 7002 Westmar Dr, Orlando 32819. Price: $40. Class size is limited: Preregister at www.RevivalGardening.com or call 407-538-7343.
Cupping Helps with Anxiety and Depression
Cupping is well known for treating athletes; but it also offers a wide range of other benefits. Cupping therapy, rooted in ancient practices from Chinese, Egyptian, and Middle Eastern cultures, has been used for millennia to heal a variety of ailments. The technique, which involves placing heated glass cups on the skin to create a vacuum, has not only a storied history but also a broad range of modern applications. The gentle suction that the cups create is intended to increase circulation and promote tissue repair, which is why it’s often utilized in the treatment of physical conditions like muscle stiffness, pain, and to enhance athletic performance.
The therapy’s benefits, however, extend beyond the physical. For those grappling with mental health challenges such as depression, anxiety, stress, and insomnia, cupping offers a complementary treatment option. The process of cupping can stimulate the parasympathetic nervous system, leading to a deep state of relaxation and reduced stress levels. This is particularly beneficial for improving sleep patterns and decreasing overall anxiety and depressive symptoms. By enhancing circulation and reducing physical discomfort, the body’s overall stress load is decreased, which can lead to improved mood and better mental health. Thus, cupping therapy provides a dual benefit, addressing both the mind and the body in a holistic approach to health and wellness.
As a highly-respected and experienced Chiropractor and Acupuncturist, Dr. Sham Mohammed specializes in many holistic therapies, which include cupping. His office also offers Hyperbaric treatments. Conveniently located at 100 S. Bumby Ave in Orlando, he can be reached at 407-496-7547. Or for more info and 5-Star reviews/ testimonials, visit: www.HijamaChiro.com
Major depressive disorder (MDD) is a common mental disorder that affects an estimated 21 million adults in the United States, according to the National Institutes of Health. For some, MDD may severely interfere with or limit a person’s ability to carry out life activities. People with depression also have trouble accessing memories.
Being a Successful Couple
University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.
JAMA Network Open recently published a study from the University of Pittsburgh School of Medicine involving 32 patients with MDD, which sought to evaluate whether the participants could be prompted to recall a specific personal memory when exposed to an odor or word cues. The researchers rated levels of arousal, vividness, repetition and recall response time based on those memory clues. Participants recalled more specific personal memories when cued with odors than with words. Odor-cued memories were more vivid and arousing than word-cued memories. The results could have implications for managing MDD and possibly reducing depressive symptoms.
The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”
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Umbilical Tissue Allograft: A Promising Therapy for Joint Pain And Inflammation
by Alison Steinhice B.S., CHES
Joint pain and inflammation (often caused by conditions like arthritis, osteoporosis, degenerative joint diseases, and injuries such as torn meniscus, frozen shoulder, and minor tears) significantly impact the quality of life for millions of people daily. Conventional treatments such as surgery and medication can be helpful, but also come with side effects and risks. Platelet rich plasma (PRP) alternative therapies have emerged as a promising alternative to traditional treatments, offering potential relief and repair to damaged tissue.
PRP alternative therapy involves using umbilical tissue allograft to treat various injuries and other medical conditions. The umbilical tissue products are unique because they are derived from the body’s own stem cell and can differentiate into
cartilage, bone, or muscle cells. Once the allograft is introduced to the body it targets areas of injury and degeneration which would potentially reduce inflammation, promote regeneration, and aid with proper function of joints. This alternative method of treatment offers many benefits to individuals suffering from joint pain and inflammation including:
Minimally invasive: This treatment option utilizes injections, leading to a shorter recovery and less complications compared to surgical methods
Naturally healing: As allografts are derived from the body’s own stem cells, this therapy is considered safe and well-tolerated, with minimal risk of adverse reactions or complications.
Pain relief and improved function: Many patients report significant pain relief and improved function following the PRP alternative therapy.
The Center for Natural & Integrative Medicine is utilizing umbilical tissue as an alternative treatment to joint pain and inflammation, with the potential to reduce pain and promote tissue regeneration naturally.
Dr. Kirti Kalidas, MD, ND; Dr. Amar Kalidas, DO; and Dr. Sara King, DNP, APRN, FNP-BC are dedicated to providing exceptional patient care by staying upto-date with the latest medical research. By continually integrating conventional and natural medicine, we are providing a bridge to health, hope, and healing. For more info contact The Center for Natural & Integrative Medicine 407-355-9246 or email: info@drkalidas.com
“My
Saving Our Oceans
June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.
Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.
Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.
There is much we can do to protect the ocean and encourage the sustainable use of marine resources.
u Purchase organic food and support regenerative organic agriculture.
u Choose plastic-free products.
u Reuse and recycle whenever possible.
u Organize beach, riverbank and land cleanups.
u Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.
u Use microfiber absorbers to wash synthetic clothing.
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u Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.
u Bike to work, turn the lights out when leaving a room and keep the thermostat low.
u Buy sustainably caught, wild seafood.
u Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.
u Spread the word about ocean pollution and let others know how they can help.
u Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.
u Join an ocean conservation group to strive for change with like-minded people.
Season of the Sacred Masculine
by Marlaina Donato
As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.
During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin, the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal. The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the
animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.
Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Zvonimir Atletic/Shutterstock
Solving Mental Health Issues in Men
Finding
Meaning in Turbulent Times
by Dr. Reef Karim
Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.
An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.
Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other well-established risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.
Men’s Health and the Pandemic
COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still
require structure to thrive, the pandemic was particularly destructive to them. Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”
Origins and Causes
According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”
Possible Solutions
Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.
Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.
Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected. Maté advises, “Men need to accept their vulnerability and work it through, and
Rawpixel/DepositPhotos
not reject it or be ashamed of it. And to let go of, ‘I can’t be selfreflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”
Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.
Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.
Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.
Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.
Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”
Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.
Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.
HYPNOSIS, NLP
Parenting: Dad Style
Healthy Living Tips from The Salt Room Longwood
Hurray for dad! In June, we celebrate fathers and the roles they play in our lives. So, here’s a spotlight on all the awesome things dads do!
Dad Knows Best
Modern dads bridge the old stereotypes. Dads don’t come home from work and just read the paper on a recliner, like on Leave it to Beaver His support is more than just financial; his participation is an integral part of raising his family. What hasn’t changed is that a father’s interaction, listening and advice continues (in Ward-like fashion) to bring huge value to his family. If you want to fix a problem, ask Dad.
Dads and Their Daughters
A girl watches her dad interacting with her mom and the loving, nurturing ways he provides attention to the family. His example ensures she knows what to look for when she’s forming her own relationships. Dads teach their daughters what a good man looks like and, ultimately, how to choose a good husband and father for their own kids.
Dads and Their Sons: Boys to Men
Fathers teach their sons how to be men. Whether it’s sportsmanship at baseball games or interaction with their mother, they teach boys the value of hard work and family. Dads teach their sons how to maintain their sense of masculinity while honing communication skills as an employee and as a spouse.
Security and Protection
As we said, dads are geared towards fixing problems and this makes their families feel safe. When there’s a hurricane coming, you know Dad is securing the perimeter. When he says, “it will be okay,” everyone believes him.
The Perfect Playmate
Dads provide “rough and tumble” play. Next time you’re at a pool or playground, notice the kids screaming with delight at being thrown into the water or pushed higher on the swings by their fathers. Much research has been done on this kind of play and its effects on kids. It increases physical coordination and teaches kids about fair play and creating/respecting boundaries, among other things.
The Encourager
Dads are the best cheerleaders for their kids’ activities, encouraging them to take risks and to push their limits, which helps them grow and become productive members of society. This encouragement builds character and instills wellbeing, confidence and self-esteem.
Balancing the Scales
Moms and dads often have completely different parenting styles, interests and opinions. Their superpowers balance each other out and give kids a strong foundation and create a well-rounded learning environment.
The Enforcer
Cool as cucumbers, dads don’t tend to stress about the small stuff; however, kids know that they’ll enforce the rules. There’s a reason “Wait till I tell your father!” is a threat we’re all familiar with. Knowing that Dad delivers discipline gives kids a sense of stability and respect for authority.
Dad Jokes
“Dad jokes” aren’t always funny, but you can rely on Dad for some silliness, especially to lighten the mood. Whether you laugh or groan, he’s not going to quit anyhow.
Special thanks to Sharon R. Thetford, Psy.D. for her help with this article.
The Salt Room Longwood serves all age groups in the Central Florida area with a safe, drugfree therapy proven to be effective for relieving symptoms of many chronic sinus, lung and skin conditions such as allergies, asthma and eczema. Salt therapy is safe! HEPA/carbon filters and UV light kill 99% of all airborne and surface bacteria and viruses. To schedule a salt therapy session, call 407-862-1163 or visit www.SaltRoomLongwood.com
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The secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com
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Prostate Protection
A Look at Holistic Cancer-Prevention Strategies
by Zak Logan
Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.
Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference. “It’s never too early
to begin taking care of your prostate,” says Dennis Golden, a two-time cancer survivor and prostate-cancer coach from New Kent, Virginia.
Proactive Lifestyle Measures
“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.
According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle change, and the reality is that lifestyle change is hard, and it takes time.” He
advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.
For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.
Dietary Recommendations
Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars
Danijela Maksimovic/Shutterstock
and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.
The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.
Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.
In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine suggested dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”
Rethink Alcohol
Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 metaanalysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.
Mood Regulation
According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.
To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
CAST IRON MEDITERRANEAN CHICKEN WITH CAPERS
YIELD: 4 SERVINGS
4 skinless, boneless chicken breasts or thighs
1 28-oz can of organic, diced, fire-roasted tomatoes
¼ cup capers (4 Tbsp)
¼ tsp Himalayan salt
1 tsp dried oregano
1 tsp dried basil
2 medium-sized, fresh garlic cloves, peeled and thinly sliced
1 Tbsp organic, extra virgin olive oil
Preheat oven to 400°F. Place cast iron pan on a mediumhigh stove and sauté garlic until brown. Add chicken and pour fire-roasted tomatoes evenly over it. Add capers. Sprinkle salt, oregano and basil over chicken and tomatoes. Place uncovered cast iron pan into the oven for approximately 35 to 40 minutes or until chicken is tender. If desired, serve over garbanzo wheat-free pasta.
Recipe courtesy of frequent contributor Marlaina Donato.
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2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional
2 medium or large apples of choice, chopped into bite-sized pieces
¼ cup finely chopped fresh cilantro
½ lemon, juiced
½ lime, juiced
¼ tsp Himalayan salt
1 Tbsp organic, extra virgin olive oil
Combine all ingredients in a bowl. Gently toss and serve immediately.
Recipe courtesy of frequent contributor Marlaina Donato.
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WHITE QUINOA SALAD WITH BLUEBERRIES
YIELD: 2 SERVINGS
1¾ cups water
1 cup organic white quinoa
½ cup fresh or frozen organic blueberries
¼ cup finely chopped red or white onion
¼ cup finely chopped fresh Italian parsley
1 Tbsp aged balsamic vinegar
⅓ tsp Himalayan pink salt
Organic, extra virgin olive oil
Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.
Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.
Recipe courtesy of frequent contributor Marlaina Donato.
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
- Michael Bublé
Dr. Dale Bredesen Now available on KnoWEwell.com. New York Times Bestselling author of The End of Alzheimer’s BONUS Q&A, ONLY ON KNOWEWELL.COM, WITH Dr. Dale Bredesen
Green-Home Design Tips
Healthy Options for a Sustainable Sanctuary
by Brian Johnson, BBEC, EMRS, BBNC
Americans spend about 90 percent of their lives indoors, according to the U.S. Environmental Protection Agency. Building and remodeling our homes to be eco-friendly, non-toxic and environmentally safe is more important than ever. Here are a few considerations.
Eco-Safe Planning
Previous industrial activity, legal and illegal dumping of waste material, and even past farming that relied on pesticides, herbicides and fungicides need to be identified before selecting a building site. Developers also need to look at surrounding properties to evaluate the sources of groundwater and locate hazards like electric substations, high-tension power lines and cellular towers. Naturally occurring toxins such as radon should also be considered before developing a site.
Ambient Quality
Homes must be as airtight as possible to ensure efficient temperature regulation, prevent pests, keep out
pollutants and withstand varying weather conditions, while also having breathable systems and allowing for proper ventilation. This is achieved by incorporating passive airflow through vents and windows, as well as active systems like air-handling systems that draw in filtered, fresh air and circulate it throughout the home.
Natural building materials such as wood, bamboo, clay, concrete and earth are breathable and produce negative ions that are found in outdoor environments like oceans, forests and waterfalls. A research review in Environmental Science and Pollution Research found that exposure to negative air ions may have a positive effect on amino acid metabolism, which manifests as reduced inflammation and anti-oxidation. Further, an International Journal of Molecular Sciences article noted that negative air ions are widely used in air cleaning and may relieve dust and mold spore allergies. Good ventilation assists in clearing out positively charged ions.
Toxic mold is a common issue in homes. It is essential to inspect and test for mold
during construction and before installing insulation and closing walls. To minimize the likelihood of mold growth, ensure adequate ventilation and properly install equipment, such as air conditioning units, which may contribute to condensation.
Acoustic protection from noise and vibration adds to the overall quality of living spaces. Thoughtful building practices incorporate materials that help block, absorb, mitigate or reduce noise and vibration. These include soundproofing, insulated walls, low emissivity (Low-E) dual-glazed windows, and plaster- and clay-based paint systems.
Environmental Responsibility
Locally sourced materials like clay, limebased mortars and natural stone reduce a home’s carbon footprint by minimizing the need for extensive transportation. Avoid engineered wood, plastic, spray foams, metal, glues and adhesives that contain polymers and formaldehyde, which off-gas toxic chemicals. Some concrete fly ash contains naturally occurring uranium and thorium that have the potential to release radiation.
Incorporate energy-smart technology and appliances, and utilize renewable energy sources like solar power and geothermal climate systems. Select sustainably harvested timber, recycled steel, and products and appliances certified by the Cradle to Cradle Products Innovation Institute. Choose materials and appliances with lower environmental life-cycle costs, prioritizing options that are environmentally friendly in their production and have minimal negative effects when reaching the end of their useful life.
Green homes include water-saving technologies such as rainwater harvesting systems and low-flow toilets and showerheads. They also include water purification systems to reduce the occupant’s exposure to lead, heavy metals, chlorine, and other chemicals and pollutants.
Electrical Systems
Electromagnetic fields (EMF) are invisible areas of energy associated with the use of electrical power, as well as natural and manmade types of light. EMF exposure can originate from electrical fields generated by wiring, radio frequencies from cellular and wireless devices, and micro-electrical surge pollution from transformers, motors, power supplies or solar equipment. The International Agency for Research on Cancer evaluated cancer risks from radiofrequency radiation (RFR) and classified it as a possible human carcinogen. A paper in Environmental Research concluded that “there is substantial scientific evidence that RFR causes cancer, endocrinological, neurological and other adverse health effects.” Accounting for these factors in a green build identifies areas to address for mitigation.
Prioritizing natural light and using colors in harmony with nature not only promote sustainability, but also create aesthetically pleasing spaces. Low-E windows allow natural light to enter the home while deflecting harmful ultraviolet rays and infrared light, reducing energy bills and blocking radio frequencies.
Home lighting considerations include light spectrums and intensities, color frequencies and placement decisions, all of which can affect our circadian rhythm and reduce EMF exposure. Newer indoor fixtures mimic the sun by automatically changing color, intensity and frequency throughout the day and night to support our natural body clock.
In a green home, the electrical panel and high-EMF-emitting appliances like the refrigerator are not placed against bedroom walls. Wires are run in single, continuous circuits, without junctions and extensions, to reduce the system’s EMF profile. Internet connections for computers, printers, televisions and game systems are hardwired, which also increase connectivity and speed. A green home’s phone is a landline that improves call clarity and reduces RFR exposure.
Brian Johnson is the CEO of SENERGY360, where he is a certified building biologist and general contractor working to bring optimized living solutions and approaches to modern living, creating efficient and sustainable home environments. Check out his monthly “Healthy Homes Show” at KnoWEwell.com.
To read a longer version of this story, visit naturalawakenings.com/2024/05/30/490355/ green-home-design-tips-healthy-options-for-asustainable-sanctuary or scan the QR code.
For every $100 spent in locally-owned business, $68 returns to the community source: the350project.net
Jeffrey R. Gladden on Cracking the Code of Longevity
by Sandra Yeyati
Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. He is the author of 100 Is the New 30, which provides an easy-to-understand blueprint, identifying four target areas to be optimized: life energy; longevity, which includes the hallmarks of aging; health; and performance.
A board-certified cardiologist, Gladden earned his medical degree with multiple honors from Temple University and practiced for 25 years as an interventional cardiologist. He co-founded the Baylor Scott & White Heart Hospital, in Plano, as well as several cardiac catheterization programs around Dallas.
What is longevity medicine?
The best way to understand longevity medicine is to put it in context with what we currently are familiar with. Traditional medicine is called health care, but it’s actually reactionary, sick care that focuses on relieving symptoms with a sprinkle of preventive advice but offers no real health optimization. Functional medicine and integrative medicine look at the root cause of an issue to create a more complete and durable answer.
Longevity medicine, however, goes after the drivers of aging. So far, we’ve identified 16 hallmarks of aging that contribute to and accelerate the aging process. This is how we’re going to enable people to live young for a lifetime, thereby creating the most durable, most comprehensive answer to the symptoms they are experiencing and the aging process itself.
Is longevity medicine out of reach for people with limited resources?
When people first come to us to make them young again, we do extensive genetic testing and measure many biological
ages for them. By knowing what cards they’re holding and where they are in the game, we know where to start. And then, many of the reversal-type interventions like stem cells, young plasma, peptides or custom-made medications may be important but require a financial investment.
The flip side is that there are many things people can do that are not costly. If you’re smoking, drinking or eating excessive amounts of processed foods, stop doing that. If you’re not exercising, start exercising every day. The other thing that’s massively important and doesn’t cost much, if anything at all, is working on your mindset.
People stop asking the questions that drive progress, and they get married to their current answers. They think: I’m going to get older, retire at 65, take Social Security, play golf, visit my grandkids, travel and then wind down. This picture of the future is make-believe, quite honestly, even though society reinforces it. The beauty of being human is that you can create your own reality. What if you paint a different picture by asking, “What does it take to make my life better?” or “How can we make 100 the new 30?”
Courtesy of Dr. Jeffrey R. Gladden
What
is the mental health impact on longevity?
So many of us have been plagued with anxiety and depression, and all of us have had traumatic experiences. Because of the way our brains are wired, we live in reaction to that trauma, either consciously or unconsciously. The problem is that if we are confronted with something again, it triggers a stress response or maybe a post-traumatic response that we’re carrying with us from the trauma that we incurred, and now our nervous system is on high alert. Our stress levels are on high alert. Our cortisol, insulin, adrenaline and dopamine and the whole sympathetic nervous system is activated in a way that is accelerating disease, aging and decline.
You can never live young for a lifetime if you’re carrying all that burden. When you solve the mental health piece, you crack the code of anxiety, depression, PTSD, addiction and all the self-sabotaging behaviors.
What is your personal goal in your longevity quest?
The target I’ve settled on right now is when I’m 100, I want to have a 30-year-old body and a 300-year-old mind, where I’ve solved, healed and transcended all of the mental health issues and past trauma, enabling me to have more wisdom and
empathy, and freeing me to bring all of my gifts forward—my enthusiasm, artistry, intellect, compassion and my ability to help others and make the world a better place. If you have a clear target like that, all of a sudden you have a longevity mindset. You can never crack the code on aging if you don’t have a longevity mindset.
How do we stay the course and avoid falling back to old, unhealthy habits?
I think you have to be motivated by joy. If you’re motivated by fear you will definitely tap out. It has to come from this understanding that for me to bring all of my gifts to bear for the planet or for me to have my best life, I need to step into this concept of having a young body and a very mature, expanded, spiritual, intellectual, emotionally replete mind. That’s my target, and there’s so much joy in doing that, so every day I’m motivated by joy, not by obligation, and I think that’s what makes it sustainable.
To read a longer version of this conversation, visit naturalawakenings.com/2024/05/30/490204/jeffreyr-gladden-on-cracking-the-code-of-longevity or scan the QR code.
Sandra Yeyati is national editor of Natural Awakenings.
YOU HAVE THE POWER
To Take Control of Your Health and Well-Being
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Register for the Calendar of Events EARLY. Classes often fill up quickly.
Super Conscious Holistic Expo: Lectures, Workshops, Music, Dance, Yoga and more. 9a-9p. The Center of Deltona, 1640 Dr. MLK Blvd. Info: 321-999-5600 or www.superconsciousexpo.com
MON JUN 3
Twin Hearts Guided Meditation. Mondays: 6/3-10-17-24. 2:30-3:30p. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info.
THURSDAY JUN 6
Energy Guided Meditation & Mini Readings w/ Kara. Thursdays: 6/6-1320-27. 2:30-3:30p. $20. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
Explore the Clairs w/ Kara. Includes clairvoyance (clear seeing), clairaudience (clear hearing) and the other 5. You will be guided through a meditation and write down your experience. Then we will do a few exercises to show how your strongest gift works for you. $22. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
TUESDAY JUN 11
Echoes of Eternity: A Six-Week (6/11-7/16) Past-Life Odyssey w/ Diane L. Ross, M.A., Certified Hypnotist, author of Meditations for Miracles and Five Steps to Freedom. Journey into six of your previous lives. You will be gently led into a deeply relaxed state to uncover multiple previous lifetimes. How are they affecting your current life? $170 entire series. Held online via Zoom (7:00 to 8:30 pm). Register at: www.dianeross.com, call Diane’s landline at 407-898-7918 or text her at 407-538-7614.
Psychometry w/ Kara. 1-2:30p. Practice your intuitive gifts by holding an item with someone else’s energy and tuning in for a message. $11. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
SATURDAY JUN 20
Summer Solstice Sound Meditation w/ Amy Anthony. 6-8p. Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls. Mats provided, limited to 10 guests. $44 single/ $80 duet. Held at Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. RSVP to: www. sacredtemplehealingarts.com/sacred-sound
Free Monthly Meditation Event w/ Vipin Mehta. Theme: Forgiveness 1:30-5p. (Checkin begins at 12:30p.) Meet Vipin, tour the Center, connect with the Center’s guides fill your Soul and fuel your Spirit at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792). See pg 5. Info: www.mehtametaphysicalcenter.com/event
plan ahead
MON JUL 1
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info.
SAT-MON JUL 27-29
Florida State Massage Therapy Association Annual Conference & Trade Show. Altamonte Springs. See ad, p10. Info: www.fsmta.org
FRI-SUN AUG 9-11
Annual Eckankar Soul Adventure Weekend. This spiritual seminar is open to the public with complimentary admittance for those new to Eckankar. Orlando Marriott in Lake Mary. See details on pp 8 & 23. Register at www.eck-florida.org or call 386-684-0312. This seminar is presented by Florida Satsang Society, Inc., a Chartered Affiliate of Eckankar.
FRI-SUN OCT 25-27
24th Annual Wise Traditions Conference Renaissance Orlando. Early Bird Discount by 8/31/24. See ad, p17. www.wisetraditions.org
Vermicomposting Class w/ Master Gardeners Christian and Mark Robinson. Learn how composting worms can be used to break food waste down and create an organic fertilizer. View worm bin types, setup, maintenance, harvesting and application. 2 separate classes: 10a-Noon and 4-6pm. Attendees may stay after to shop garden supplies & ask further questions. 7002 Westmar Dr, Orlando 32819. $40. Class size is limited: Pre-register at www.RevivalGardening.com or call 407-538-7343.
SATURDAY JUN 29
How to Grow House Plants w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
Pendulum Class w/ Kara. 2:30-4p. Have you wondered about Pendulums? Learn how to use one or become better at it. In this class you will also receive a pendulum to keep. $35. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
ALTERNATIVE MEDICINE HOLISTIC PHYSICIANS
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD ND
Amar Kalidas, DO
Sara King DNP, ARNP, FNP-BC6651 Vineland Rd, #150, Orlando 32819 407-355-9246, www.drkalidas.com
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p9.
CHIROPRACTIC
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 32803
407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.
CLOTHING & SHOES
BIJOU’S BOUTIQUE
2501 Edgewater Dr, Orl 32804
Mon-Sat 10a-6p
407-841-9728
www.bijousboutique.com
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
COLON HYDROTHERAPY
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DENTISTRY
DR. JEONGGYU AN, DDS, PA
Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399
myholisticdental.com
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p7.
ECO-ADVENTURES
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
EMF ASSESSMENTS
MARTIN E. LATINO Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com
Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.
for sale
Mountain Dulcimer: Beautifully handcrafted and carved with maple leaf motifs. Maker was renowned W. Furman Thorton from the Appalachian Western NC area. Includes professional padded travel case ($150 new) and two music books. $600 obo. Email: naturalawakenings@earthlink.net or text: 407-628-0705 for photographs/info.
Do you have something to sell? Business, boat, car, sports equipment, musical instrument? Advertise here for our next July edition. Deadline: 6/20/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
opportunities
Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commissionbased sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.
$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net
ENERGY HEALING
HILLARY STRAUS, LMHC
Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p15.
EQUINE THERAPY
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays.
FARMERS MARKETS LOCAL VENDORS
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
GARDENING
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343
www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p17.
Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714 deniseehewitt@gmail.com 407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p13.
HEALTH FOOD CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470 Kissimmee 407-846-7454 Lakeland 863-815-0001 www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
HYPERBARIC OXYGEN CHAMBER
FLORIDA HYPERBARIC
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 32803 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates!
LIFE COACHING
NIKKI PASCHAR
Board Certified Online Services 352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p13.
MASSAGE
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
MEDIUM
REV. JUDI WEAVER
Trance Channel Medium
Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
METAPHYSICAL CENTERS
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
ORGANIC BUYING CLUB
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
PEDIATRICIAN
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p11.
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.
REAL ESTATE
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
SALT THERAPY
THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p11.
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450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776
Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance. .
SHOE AND ACCESSORY REPAIR
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
THERMOGRAPHY
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789 407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
Men’s Health June Keep It Cool July Finding Your Tribe August
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
SKIN CARE
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804 407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
SPIRITUAL CENTERS
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p16.
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGAN
VEGETARIANS OF CENTRAL FLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
