Issuu

WE’RE ALL IN THIS TOGETHER.

Carroll and Becky Walters of Walters’ Pumpkin Patch in Burns. This small business is a member of Butler Electric Cooperative.

Let’s Keep Small Businesses Thriving. It’s time to power a Small Business Comeback across America. Co-op Connections is a free member beneﬁt program brought to you by your local electric cooperative. Download the free app to ﬁnd discounts from your local merchants. Now you can save money while you support your community’s business owners. Find all the ways to save locally with Co-op Connections! Visit www.SmallBusinessComeback.coop for more information.

MICHELE VOELKER, Bluestem,

Pasture in Greenleaf

DECEMBER

“LIKE” Kansas Country Living on Facebook.

F E AT U R E S

D E PA RT M E N T S

12 | Christmas Goose

4 | 8 |

Few outdoor moments rival several hundred giant Canada geese flying into your decoys, equaling the thrill of watching a big buck or long-beard gobbler stepping into view — a guaranteed adrenaline rush.

10 |

14 | Kansas Close-Ups

16 | 16A |

The winners of our winter/holiday photo contest share the beauty of Kansas this time of year, with the photographers receiving a From the Land of Kansas gift box.

18 |

20 | Powerful Fun

CO M M E N TA RY

Co-op elections matter E N E RGY W I S E

Find the most home energy savings T H E P R E S I D E N T ’S P E N

3 words define electric co-ops YO U R LO C A L CO - O P N E W S

Year-end wishes and looking ahead YO U R P L AC E I N T H E G A R D E N

Fresh holiday wreaths

Make your own to celebrate the season.

24 |

Brighten your gift choices with these five electric ideas that add pizazz, and fun, to your holiday shopping list.

CO O K I N G M Y WAY H O M E

Food always fits

Homemade gifts from the kitchen

30 | Fuel Costs to Increase

E D I TO R’S L E T T E R

Cook your Christmas goose

26 | 28 |

The Energy Information Administration predicts households will spend more on energy this winter because of higher fuel costs and demand. Here are steps you can take to prepare.

M A R K E T P L AC E

Barns and flashback recipes L E T ’S D I S H

Celebrate with seasonal goodies From breakfast to dinner and dessert.

31 | ED VINDUSKA, Flint Hills,

Marion County

C RO S S W O R D

Know your Christmas carols ON THE COVER To conclude our yearlong 80th anniversary celebration of Kansas Electric Cooperatives, Inc., readers CELEBR THE SE ASATE shared their holiday and/ ON or winter photos with us. James Claassen, a member of Victory Electric Cooperative, captured the beauty of Kansas sunsets with this photo taken in Meade. Goose Cha se

Create your own

Kansas

waterfowl hunt

Readers captClose-Ups ure winter, holiday scen es

Fuel Costs

Prepare for higher heat ing costs

KENNETH L. KIESER

DECEM BER

DECEMBER 2021

2021 | BROUG HT TO YOU BY ROLLIN G

HILLS ELECTR IC

CO-OP | WWW. KEC.CO

KANSAS COUNTRY LIVING

E D I TO R’S L E T T E R

A Cooked Goose Recipe Perfect for the Holidays

(ISSN 0091-9586) DECEMBER 2021 VOL. 71, NO. 12 ©KANSAS ELECTRIC COOPERATIVES, INC. 2021 WWW.KEC.COOP

Lee Tafanelli

Chief Executive Officer

Vicki Estes

Director of Communications, Editor

Carrie Kimberlin

Manager of Creative Solutions

Shaylee Arpin IF YOU LIVE WITH A HUNTER,

you know the hunting season never ends. Big game, small game, upland game birds or waterfowl — something is either in-season or in scouting season. Then there’s fishing, which is also year-round, filling in for those times when scouting or hunting isn’t possible — for whatever reason. I can deal with the errant bird feathers tracked into the garage and house and the occasional missing electric filet knife used to tackle a quick batch of crappie. The real issue for me is finding a variety of ways to prepare the hunter’s bounty that goes beyond the usual stew, chili or slow cooker mystery meat

surprise with rice. This is my concern, not his. He’ll eat fish and game prepared just about any way. After all this is a man who has eaten snake and says it tastes like chicken. Me, not so much. I’m always looking for a new way to prepare game. To complement the Christmas goose feature on Pages 12-13, I’m sharing the recipe below. It was the first time I tried goose. My husband and I had been dating only a few months when he attempted to impress me with his hunting buddy’s goose recipe. I guess it worked. I hope you enjoy it. Merry Christmas! KCL

VICKI ESTES, EDITOR

JIM RAMBERG’S ROAST CANADA GOOSE WITH PLUM SAUCE WINDSOR f Smear some butter on the prepared 6-8 lb. goose. Cut some apples and put in the

cavity. Place the goose in large roasting pan. Add a bit of water in the bottom of pan. Place a piece of tinfoil over the bird. The tinfoil keeps it from drying out. f Roast the bird slowly at 350 F for about 4 hours. Baste it every 15-20 minutes with

some cognac and pan juices. The goose is done when you poke it with a fork and the juice runs clear. f While it’s roasting, make the plum sauce. In a small saucepan, melt 4 Tbsp. butter. Add

¼ cup light brown sugar, 1 Tbsp. cognac and add one, 10-oz. jar of red plum jelly. Mix well and heat until bubbly.

Multimedia Communications Specialist Officers Kansas Electric Cooperatives, Inc.

Terry Hobbs

President

Teresa Miller Vice President

Kirk Thompson

Secretary

Jim Christopher Treasurer

You receive Kansas C ountry Living as a service of the following electric co-ops as a cost-effective way to share important information about services, energy savings, electric safety, director elections, meetings and management decisions. It also contains legal notices that otherwise would be published in other media at greater cost: 4 Rivers, Lebo Alfalfa, Cherokee, OK Bluestem, Wamego Brown-Atchison, Horton Butler, El Dorado CMS, Meade Caney Valley, Cedar Vale Doniphan, Troy DSO, Solomon Flint Hills, Council Grove FreeState, McLouth & Topeka Lane-Scott, Dighton Ninnescah, Pratt Pioneer, Ulysses Prairie Land, Norton Rolling Hills, Beloit Sedgwick County, Cheney Sumner-Cowley, Wellington TCEC, Hooker, OK Twin Valley, Altamont Victory, Dodge City Western, WaKeeney Wheatland, Scott City Your co-op’s board of directors authorizes a subscription to Kansas Country Living on behalf of the membership at a cost of $5.58 per year. Individual non-member subscriptions are $10 per year (tax included).

Co-op Members: Please report address changes to your local electric co-op. Postmaster: Send returns to Kansas Country Living, P.O. Box 4267, Topeka, KS 66604-0267. Kansas Country Living is published monthly by Kansas Electric Cooperatives, Inc. P.O. Box 4267, Topeka, KS 66604. Periodicals postage paid at Topeka, KS, and additional entry offices. Editorial offices: P.O. Box 4267, Topeka, KS 66604-0267; 785-478-4554. Advertising: Kansas Country Living is a member of American MainStreet Publications (www.amp.coop), collectively reaching an audited circulation of 9,378,177 monthly. Advertisers call 512-441-5200. Acceptance of advertising by Kansas Country Living does not imply endorsement by the publisher or Kansas’ electric cooperatives.

KANSAS COUNTRY LIVING

DECEMBER 2021

Why have a stairlift when you can have a homelift? Stay in the home and neighborhood you love with a Stiltz Homelift. WHY LIMIT YOURSELF?

Stairlifts were introduced in the 1920s, and not much has changed since.

A stairlift has one use: to move you (and only you) between floors, slowly. And it fits in only one place: your staircase. Finally, a stairlift won’t keep up with you as your mobility needs change over time. For example, a stairlift can’t carry a walker or wheelchair.

THE MODERN SOLUTION

A Stiltz Homelift, on the other hand, is an affordable, modern home elevator that is so compact, it fits just about anywhere in your house.

It requires no special machine room, no supporting walls, and runs off a standard home electrical outlet. One look at our unique freestanding rail system, and you can tell right away why we’re called “Stiltz”!

A Stiltz Homelift is 100% safe. The elevator will not

operate when the door is open, and sensors stop the lift cab if something is in the way.

A battery backup lowers the lift cab in a power outage. The floor lid is safe to walk on, and a key lock prevents unauthorized use.

A Stiltz Homelift is versatile.

Our elevators carry two people, or even a wheelchair. And the small footprint means they fit just about anywhere. Install your homelift through the floor, in a stairwell, up to a landing — even inside a closet!

A Stiltz Homelift is clean and quiet. Our self-contained electric drive system is very quiet. No messy hydraulics, no noisy vacuum systems, no basement or attic machine rooms required.

A Stiltz Homelift is an extra pair of hands. Move laundry,

suitcases, books, groceries, vacuum cleaners — even the family pet — up and down between floors with our dual remote controls.

IT’S NEVER TOO SOON

Some Stiltz customers need a homelift immediately. But others want to “future-proof” their homes for the day when the stairs become a challenge.

For a FREE brochure or no obligation home visit

Call 1-785-748-3054 or visit www.StiltzLifts.com

A Stiltz home elevator gives you the freedom to enjoy every inch of your home, downstairs and upstairs!

HOMELIFT SPECIALISTS Stiltz is one of the world’s leading home elevator manufacturers, so you’ll be in good hands.

Your homelift will be installed and maintained by Stiltz trained professionals — expert technicians who truly care about your freedom, mobility and health. • • • • • • • • • •

Affordable Small Footprint Full Safety Features Clean, Quiet Operation Low Power Consumption Freestanding Design Wheelchair Accessible Carry Laundry or Pets Fast Installation Full Warranty

“Can’t imagine what we’d do without it. I wish we had installed our Stiltz Homelift several years ago!” – Mr. James, Roanoke VA

Stiltz of Kansas - Local Certified Stiltz Dealer

FIRST THREE SATURDAYS Wonder of Lights, Sedan. W alk through Christmas displays, caroling, kids crafts, Santa visits and more from 5-8 p.m. Hollow Park, 108 Sherman St. DEC. 1 Hometown Rewards, Great Bend.

Shop local Great Bend stores and earn rewards. DEC. 1-31 McFadden Tree Forest,

Osborne. Osborne Public Library, 325 W. Main St. DEC. 3-4 Christmas in Kansas, Great Bend, Larned and Ellinwood. J oin Kansas Singles in Agriculture for tours of the Santa Fe Trail, Santa’s Around the World, Christmas Trail of Lights, South Bend Industrial Hemp, Ellinwood Underground Tunnels and tour the home of Janice Rose. Janice 620-793-7288. DEC. 4 Christmas in Alton, Alton. E njoy a

chocolate festival and Christmas lights display while waiting for Santa to arrive! Osborne County Community Foundation, osbornccf.org. DEC. 4 Chocolate Festival, Alton. T his

festival includes games, music, coffee/hot chocolate, Christmas bingo and a cookie contest from 3-5 p.m. Be sure to search for the golden ticket! The Front Porch, 785-984-2341, dcarswell@ruraltel.net. DEC. 4 Christmas in the Valley, Dexter.

T he fun begins at 10 a.m. along Main and Walnut streets with kids Christmas shopping, visiting Santa and making Christmas ornaments. Lunch will be served in the high school commons followed by a Christmas play. Caroling and hot chocolate will complete the day. All events are free. DEC. 4 Tree Fest, Downs. Downs Memorial

hall, 500 Morgan Ave.

DEC. 4 Grinch Breakfast, Osborne. E njoy

breakfast and a visit from the Grinch from 8-10 a.m. Osborne Public Library, 325 W. Main.

Check prior to the scheduled date of an event for changes due to COVID-19 (novel coronavirus) concerns. 6

KANSAS COUNTRY LIVING

DEC. 4 Rudolph Run 5K and 2 Mile Fun

Run, Garden City. S anta is coming to town and Rudolph is leading the way! Run through winter wonderland to help stock Santa’s sleigh in time for Christmas. Participants are asked to bring a new toy donation, in its original box. Garden City Recreation Commission, Jared Rutti 620-276-1200. DEC. 4 Scooters Coffee Bowl, Garden

City. W atch two NJCAA award-winning teams come to Garden City to battle it out for the title at 2 p.m. DEC. 4 Follow the Star Christmas Craft

Fair, Ellis. D o your holiday shopping from local vendors/crafters from 9 a.m.-2 p.m. Old Ellis High School, 407 E. 11th St., search Get Ellis on Facebook. DEC. 4 Craft Fair, South Haven. F rom 9

a.m.-1 p.m. South Haven Senior Center, 220 S. Main St.

DEC. 4-5 C.W. Parker Carousel Museum Small Mall, Leavenworth. T ake your kids ages 3-13 to the small mall to do their own holiday shopping for family, teachers, and friends! Gifts range from $3-$7 with a variety of options. Once shopping is complete, kids are offered a free ride on the 1913 carousel, movies and access to the Kid’s Craft Corner to make an ornament. Saturday 9 a.m.-5 p.m., Sunday 10 a.m.-4 p.m. 320 S. Esplanade, cyndi1536@yahoo. com, firstcitymuseumslhma.com. DEC. 5 Sounds of Christmas, Fredonia.

B eginning at 3 p.m. First United Methodist Church, 402 N. Eighth St.

DEC. 5 Saddle View Cowboy Church

Grand Opening, Junction City. O pening at 6:30 p.m. 3581 Carr Road. DEC. 9-11 Clarion Inn Roundball Classic, Garden City. Garden City High School, Drew Thon 620-805-5430. DEC. 11 Christmas Parade, Sedan. B egins at 6:30 p.m. Downtown. DEC. 11 Open House Exhibit, Fredonia. Enjoy the Photographic Arts Exhibit open house

DECEMBER 2021

from 5:30-7:30 p.m. Stone House Gallery, 320 N. Seventh St. DEC. 11 Christmas Parade and Retail Open Houses, Fredonia. P arade begins at 6:30 p.m. with area retailers open throughout the day. Fredonia Downtown Square. DEC. 12 Mingle and Jingle and Santa in

the Caboose, Sublette. F rom 3-6 p.m. The Haskell County Historical Society, 605 E. Watkins, 620-675-8344, hckshsmuseum@ gmail.com. DEC. 17 Community Christmas Pageant, Fredonia. B egins at 7 p.m. Bateman Gym. DEC. 18 Cookies with Mrs. Claus,

Lindsborg. There will be sugar cookies for the kids to decorate and hot chocolate for all. 118 N. Main St., 785-227-8687, visitlindsborg.com. DEC. 23 Christmas in the Courtyard, Hutchinson. L ights, decorations, live music, caroling, warm holiday refreshments and possibly an appearance from Santa himself. 100 S. Walnut, 620-662-1184, renocomuseum.org. DEC. 25 Julotta, Lindsborg. C ome early and enjoy the beautiful sounds of a brass ensemble sending the call to worship at 5:45 a.m. from the bell tower of Bethany Lutheran Church. 320 N. Main, 785-227-2167, blclindsborg.org. DEC. 26 Annandag Jul, Lindsborg.

E xperience a traditional Lutheran Church service in Swedish. Service begins at 10 a.m. Bethany Lutheran Church, 320 N. Main, 785227-2167, blclindsborg.org. DEC. 31 Hutchinson Symphony Orchestra New Year’s Eve Concert, Hutchinson. J oin the Hutchinson Symphony Orchestra in a salute and farewell to 2021 as we ring in 2022 together. 18 E. First., 620-6631981, hutchinsonfox.com. KCL

Kansas Country Living publishes events free as space allows. Send event information by the fifth of the month prior to publication to events@ kansascountryliving.com. Acceptance of events does not imply endorsement by the publisher or Kansas’ electric cooperatives.

Texas Grandmother with Leg and Feet Problems Goes from Near Cripple to Walking Her Dog Daily You don’t have to suffer anymore. Doctors never tell you about these 7 natural herbs, yet millions of people in China have used them for relief of leg and feet problems for 3,000 years. In fact, they are guaranteed to relieve your problems and provide soothing comfort - or you pay nothing. Mary Lentz of Plano, Texas suffered for over twenty years from leg and feet problems. Doctors prescribed one prescription drug after another. Then electrical stimulation. Then surgery. But after all these treatments – her legs and feet actually felt worse. Mary was fed up with suffering. She took matters into her own hands. At wit’s end, she discovered the best herbs for natural relief. She took them, and within just days, her leg and feet problems began to disappear. Now she walks her Golden Retriever Max every day (which she couldn’t do before), works in her garden and regularly plays tennis with friends. “If I kept listening to my doctors, I’d be a cripple today. I’d be in a wheelchair or in a nursing home. I am so thankful for these remarkable herbs.” Leg and feet problems could have been almost like a death sentence for Mary – and a shame for her suffering family. It is a terrible way to live out what should be the best year of your life. Neuropathy is like a wildfire. It starts with a small flame, but then quickly turns into a raging fire in your feet that never stops. Left alone or treated in a way that doesn’t work, it can lead to constant suffering – or even one of the 86,000 Americans who need a limb amputated each year according to the National Institutes of Health.

“I had so much pain from burning nerves in my feet I could barely move…but this makes it calm down so I can walk and sleep. I really love this stuff. Other pills didn’t work. It stops the nerves from hurting so bad. It is amazing. NeuroFlo lets me move and sleep pain-free. It is wonderful.” - Katerina King-Mccausland, Murrieta, CA

At Last – You Don’t Have To Suffer Anymore Here’s why you have these problems: Your arteries have weakened. Your arteries can’t carry enough blood, nutrients and oxygen down to your legs and feet. This damages your nerves and causes your burning, tingling and numbness. The 7 herbs in the pill NeuroFlo strengthen your arteries that carry blood, nutrients and oxygen to your feet and legs. It improves your circulation so oxygenated blood goes to the nerves and repairs them. This makes your nerves grow stronger so your pain fades away and your legs and feet feel much younger again. Until now, scientists could not combine all these herbs into one pill without losing their full potency, but finally, they have succeeded. Dr. Ryan Shelton, M.D. says “This is new and different. It works for people who’ve tried many other things before. It is natural with no side effects. Don’t give up hope for your leg and feet pain, burning, tingling and numbing. This pill is working for countless people after other treatments have failed them.” From word-of-mouth, over 30,000 doses of this Chinese miracle have already been sold in America. Instead of letting their doctors control their health with no real relief, people are taking this natural approach. They are staying active and independent as they age – and creating a bright future they are excited about, instead of fearing. Now you too can enjoy your best years yet. Conventional Treatments All Wrong In America, drugs and other OTC formulas try to superficially suppress the symptoms. This may be going after the problem completely wrong. Traditional Chinese Medicine (TCM) believes nerve problems are largely caused by stagnant blood circulation. This causes your legs and feet NOT to get enough oxygen-rich, nutrient-rich blood they need to heal. The ingredients in NeuroFlo get this crucial blood flowing to your legs and feet like a fast-running river stream so they can feel better fast. Want proof? To show how important oxygenated blood flow is, hold your breath. Hold

Chinese herbs provide fast relief of leg and feet tingling, burning and numbness. They do this by improving the flow of blood, nutrients and oxygen to your legs and feet to repair damaged nerves.

it too long and you’ll pass out. This is what’s happening to your feet and legs now -- they are not getting the oxygenated blood flow they need to feel healthy. Now you can get a good night’s sleep peaceful, restful sleep – with no pain, tingling, zinging, itching or zapping. Improve your balance and coordination. No side effects – safe to take with other medications. Enjoy your favorite activities and hobbies again. Be more active, have more fun, enjoy life more. Don’t risk irreversible damage to your feet and hands. Don’t get worse and wind up in the hospital or a nursing home. Neuroflo is GUARANTEED to work great for you – or you PAY NOTHING with a 90-day unconditional money-back guarantee. It is NOT sold in stores or online. No prescription or doctor visit is required. 50% OFF FOR THE NEXT 10 DAYS This is the official release of Neuroflo in the state. Therefore, everyone who calls within the next 10 days will receive 50% OFF their first order. A toll-free hotline number has been set up for local readers to call for this 50% OFF savings. The number will be open starting at 7:00 am today and only for the next 10 days. All you have to do is CALL TOLL-FREE 1-888-263-6394 and provide the operator with the special 50% OFF discount approval code: NEF158. Important: Due to Neuroflo’s popularity and recent media exposure on ABC, CBS and FOX NEWS, phone lines are often busy. If you call and do not get through immediately, please be patient and call back. Those who miss the 10 day deadline for 50% OFF will have to pay more for Neuroflo.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Results based upon averages. Models are used in all photos to protect privacy.

C O M M E N TA RY

Why Participating in Your Co-op is Crucial

Lee Tafanelli

I encourage you to play a role in a democratic, membercontrolled organization that works for the sustainable development of your community.

BY L E E TA FA N E L L I

EVERY FOUR YEARS , the presidential election motivates U.S. citizens, well, roughly 50-60% of them, to fulfill their civic duty to vote. Meanwhile voter turnout at the local level garners a much lower turnout, between 15-27% of eligible voters. This is unfortunate because local elections matter. From taxes to education, the issues that affect your day-to-day life are decided at the local level. This includes your electric cooperative. One of the Seven Cooperative Principles calls upon your electric co-op to work for the sustainable development of the communities it serves through policies supported by the membership. To support those policies and your co-op, it’s important you attend and vote at your co-op’s annual meeting. I would also suggest, you seriously contemplate running for an open seat on your co-op’s board of trustees. I don’t make this suggestion lightly. It’s a decision that requires thoughtful consideration and an understanding of the requirements of serving as a trustee in the complex utility industry. As a previous member of the Kansas House of Representatives, representing the 47th district for nearly 10 years, I understand the seriousness of committing your time to serving others for the greater good. It’s extremely rewarding, especially if you are prepared to invest time into learning more about the issues and actively engaging in the business of the co-op. I’m addressing this topic now because within the local co-op pages of this issue of Kansas Country Living beginning on Page 16A, several Kansas electric co-ops have started communicating about their 2022 annual meetings and trustee elections. Depending on the co-op, one or more trustee positions will be up for election or reelection and the co-ops are seeking consumer-members to consider running for these positions. The most common response when current co-op trustees were asked why they decided to run for their co-op’s board was that they wanted to give back to the community. At their core, co-ops function like small communities, with each person playing their part in improving the lives of everyone around them. If sharing your knowledge and time with your community is on your 2022 resolutions list or even your bucket list, I encourage you to play a role in a democratic,

KANSAS COUNTRY LIVING

DECEMBER 2021

member-controlled organization that works for the sustainable development of your community. More than 100 years ago, President Theodore Roosevelt said, “The cooperative is the best plan of organization. Under this plan, every business is [governed by a board], every person has one vote and only one vote. Everyone gets ‘money back’ based on their use of the co-op. It develops individual responsibility and has a moral as well as a financial value.” Those words are timeless. I urge you to take the time to participate in the business of your co-op, whether attending annual meetings and other co-op events, voting in trustee elections or “throwing your hat into the ring.” The beauty of belonging to a co-op is that every consumer-member has a voice, but you must use that voice if you want to be heard on the issues that matter to you. KCL is Chief Executive Officer of Kansas Electric Cooperatives, Inc. in Topeka.

LEE TAFANELLI

HOW THE ELECTRIC CO-OP WORKS 1. Member-owners elect board directors. 2. Board defines expectations for the co-op’s general manager (GM/CEO) and provides policies & strategic goals. 3. GM/CEO interprets BU COSIN -OP’S ESS S D EN PLAN the board’s ENT M TE STA expectations to IES POLIC create a plan.

8. Board reflects on policies and updates them as needed. FINDIN

4. GM/CEO delegates responsibilities to staff who help Member-owners provide carryout the plan. input & feedback to board, GM and staff. CO-OP NEWS

RT PORT

EPO RRE

7. GM/CEO shares results with the board.

6. GM/CEO collects data from staff about their efforts.

25years of

ing g iv

5. Staff develop and oversee programs to accomplish tasks.

Scientists Stunned After Shocking Discovery Reveals True Cause of Fatigue

PQQ Increases “Power Generators” by 55%

New research finds unlikely source for why some seniors have an endless supply of energy For the millions of American’s suffering from fatigue there is finally hope. A new study reveals our energy levels don’t have to decline with age. Published by the National Institutes of Health, this peer-reviewed study caused shockwaves in the scientific community. That’s because it runs counter to everything scientists have believed about energy levels and aging for years. But the evidence is undeniable. Researchers analyzing 142 scientific papers determined the key to gaining more energy with age lies inside our cells — in our mitochondria. Mitochondria play a critical role in generating metabolic energy. They are responsible for converting the food we eat into energy we can use. A paper published by the Department of Cell and Developmental Biology even called them “the gatekeepers” of cellular life and death. That’s how vital they are to the survival of human cells. However as we age, the number of our mitochondria declines. In addition, the mitochondria become susceptible to DNA damage, decreased function, oxidative stress and even mutations. All of which results in excess fatigue, accelerated aging and poor health. But thanks to this study, America’s No. 1 anti-aging doctor has been able to develop a new, all-natural solution that helps seniors increase the number of their mitochondria, so they can “rewind” the clock on old age. “By taking this one compound you can quickly restore the mitochondria inside your cells,” explains Dr. Al Sears – founder and director of the world-renowned Sears Institute for Anti-Aging Medicine. “And, once your mitochondria levels are restored, you will have so much energy that you will feel decades younger.”

Unique Discovery Restores Mitochondria For more than 20 years, Dr. Sears has been considered America’s No.1 anti-aging pioneer. He has authored over 500 scientific papers and has appeared on dozens of media outlets including ABC News, CNN, Lifetime, and many more. Now, his latest discovery — a unique molecule that restores mitochondria inside cells — is so popular that seniors all across the country

are stocking up on this new, all-natural energy-booster. Users say this advanced formula, sold under the name Ultra Accel II, allows them to experience the energy levels they had in their 20s and 30s. Those who’ve been lucky enough to get their hands on Ultra Accel II report seeing remarkable, almost unbelievable results. As John H., from Bradenton, Florida reports: “I’m a 70-year-old man and I’ve been taking Ultra Accel II for 2 ½ months. On a recent treadmill test, I was told that I did as well as several patients tested who were in their 20s.” As Karyn E. from Palm Beach, Florida says “I noticed more energy within 24 hours of taking Ultra Accel. I was thrilled to have all that extra strength and endurance. Then after a few months, I ran out... and within a week, all that extra energy disappeared. Now, I’ll never be without Ultra Accel II.”

Study Confirms 100% Success Rate Scientists recently gathered a group of men and women suffering from high levels of fatigue. Over an eight-week period they gave the subjects a daily dose of Ultra Accel II’s core compound. The results? All of the participants felt a significant improvement in energy levels. And the study reported a 100% success rate in boosting the energy levels of those suffering from fatigue. That’s because PQQ (CoQ10’s more powerful cousin) — the core ingredient in Ultra Accel II — is the only natural molecule that supports healthy numbers of mitochondria — the power generators inside your cells. In one study, mice fed PQQ increased the number of mitochondria in their cells by more than 55%, in only eight weeks. In addition to feeling more energized, users often report feeling mentally younger, with fewer “senior moments” and brain fog. That’s because the key compound has been shown to stimulate the production of NGF, which helps trigger the growth of new brain cells. “I’ve been taking Ultra Accel II continuously for over 12 months and I’ve found my energy levels to be as high or higher with less exercise. People can’t believe I turn 50 this year,” reports Wayne L. And Jerry M. says he “noticed a difference within a few days... my endurance doubled. I

love it. There really is something about Ultra Accel II that I can FEEL. It’s not just in your body either. You can feel it mentally, too. This is something I’ll be taking for a long time.”

Demand For Ultra Accel II Soars “For too long, millions of Americans have suffered the life-ruining effects of fatigue and lethargy,” says Dr. Sears when asked about the remarkable success of Ultra Accel II. “Until now, there’s never been a science-backed solution that actually works and guarantees real results,” continued Dr. Sears, “but with the release of Ultra Accel II that all changes and now you can unlock an endless supply of all-day energy, at any age.” Due to the unprecedented demand and recent media exposure, people are struggling to get their hands on this low cost, prescription-free energy booster. However, through our partnership with the Sears Institute for Anti-Aging Medicine we’ve managed to secure a small supply exclusively for readers of this publication. For the next 48 hours only we’re able to offer a special discounted supply of Ultra Accel II.

How To Try It Risk-Free Ultra Accel II is not available in any store at any price. The only way to get this potent energy booster is by calling the Sears Health Hotline at 1-800-830-3478 within the next 48 hours and taking advantage of this special offer. Dr. Sears is so confident in this product he’s protecting customers with a 100% money-back guarantee on every order. “Just send back the unused bottles within 90 days of purchase, and I’ll refund every penny of your purchase price,” he adds. The Hotline will be taking orders for the next 48 hours only. After that, the number will be shut down allowing them to restock. Call 1-800-830-3478 to secure your limited supply of Ultra Accel II. It’s completely safe and no prescription is required. Those who call within the first 24-hours qualify for a significant discount. To take advantage of this great offer use Promo Code UAKS1221 when you call.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOODAND DRUGADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENTANY DISEASE. RESULTS MAY VARY.

E N E R GY W I S E

Where Can You Find the Most Home Energy Savings?

BY PAT K E E G A N A N D B R A D T H I E S S E N

seem higher than they should be, but I’m not sure where to start looking around my home for opportunities to save energy. Do you have any suggestions? — Les D E AR LE S: That’s a great question. There are many products and services that claim to provide maximum energy efficiency, so it can be challenging to know where to start. Fortunately, our monthly bills can help identify areas for the most energy savings. For the vast majority of homes, the months that require higher energy use are in the winter and summer when temperatures are most extreme. Just total up your average energy use for the months when you use the most energy, then subtract the average amount you use during “shoulder months,” when you’re barely using your heating or cooling system, typically during fall and spring. The likely reason for the difference in energy use is heating and cooling your home. If someone says switching to a new heating or cooling system could save you 20%, they likely mean you can save 20% on heating or cooling costs, which are a portion of your overall energy costs. Every home is different. For example, there’s a small percentage of homes that

A .O. SMITH

Water heating accounts for a significant portion of your monthly energy use. A few low-cost measures like repairing leaky faucets and insulating the first 6 to 10 feet of hot water line can deliver significant energy savings.

KANSAS COUNTRY LIVING

DECEMBER 2021

N O RT H W EST E N E RGY E F F I C I E N C Y A L L I A N C E

D E AR PAT AN D B R AD : Our energy bills

A single ductless heat pump can serve up to four rooms through blowers installed in each room.

include uncommon energy uses like a well pump, swimming pool or a home business that requires more energy than heating or cooling. But typically, heating and cooling your home are by far the largest energy uses. Sealing air leaks is often the least expensive energy-saving measure that delivers the most bang for your buck. The second most costeffective way to cut heating and cooling costs depends on your situation. If you have an older propane or oil furnace, replacing it with an energy-efficient heat pump might be your best investment. If you already have a relatively efficient furnace or air conditioning unit, insulating your attic could be the next most cost-effective measure, followed by insulating exterior walls or the crawl space or basement. Replacing windows is a high-priority project for many homeowners, and new windows can certainly add value to your home. However, this can be a costly project, making it difficult to justify solely based on potential energy savings. If your windows are old and leaky, it could be worth the investment. Do your research upfront so you fully understand the costs of the project. After you’ve found ways to reduce your heating and cooling costs, where else should you look for energy savings? Your next largest energy use is likely water heating. A few low-

cost measures like repairing leaky faucets and insulating the first 6 to 10 feet of hot water line could deliver significant savings. Installing energy efficient showerheads can save water and reduce energy use. Check out Consumer Reports for reliable comparisons and reviews of energyefficient showerheads. If your water heater is more than 10 years old, it’s likely time to consider how and when to replace it. You can purchase a traditional water heater that uses the same fuel you’re using now. But there are several other options, including heat pump water heaters, tankless water heaters and even solar water heaters. Be sure to do some research before your water heater breaks so you know about your options. Appliances and lighting account for a smaller portion of your energy use. As you replace older appliances and lighting, look for options that include the Energy Star® sticker. You should also review energy use information found on the EnergyGuide label. We hope this information will help you identify areas to save energy at home. Consider enlisting the help of an energy auditor who can provide an overall assessment of your home’s efficiency. KCL

OWENS-CORNING

Sealing air leaks is often the least expensive energy-saving measure that delivers the most bang for your buck.

Loose-fill insulation is the most common and preferred method of insulating your attic floor. Notice the baffles near the attic perimeter that allow air to ventilate from the eaves into the attic space.

This column was co-written by PAT KEEGAN and BRAD THIESSEN of Collaborative Efficiency. For more information on surprise energy hogs, please visit: www. collaborativeefficiency.com/energytips. DECEMBER 2021

KANSAS COUNTRY LIVING

A picked cornfield strategically dotted with goose decoys sets the stage for a successful hunt.

S H O O T I N G YO U R K A N S A S

S T O RY A N D P H O T O S B Y K E N N E T H L . K I E S E R

COLD WIND RIPPED ACROSS a picked cornfield on private property designated by the Kansas Walk-in Hunting Access Program (WIHA.) Late-season geese we were targeting had experienced pressure from Canada and down our northern states, enduring their share of calling and deafening loud shots fired. They were educated. Their wary survival instincts required a perfect decoy set with mistake-free calling. We made a last-minute tour of the set to make sure everything looked realistic as possible. Satisfied, everyone slid down in layout blinds, waiting for waves of big Canada geese we scouted in the field 14 hours before. Daylight brought chilling cold, meaning the geese were not rushed to fly until their hunger pains overtook comfort. We immediately saw them as they lifted off the lake.

Waterfowl hunting in December’s often extreme conditions requires proper clothing worn in layers.

Everyone started calling as flocks rose into clean airspace and flew directly toward us. We shielded our eyes against a few ice pellets that persisted to fall after the heavy snow stopped. A series of aggressive calling attracted the first birds into range. We dared not move as geese made several circles directly overhead. I could almost feel their sharp eyes peering down. We dared not expose our faces for a better look; the geese were studying our spots for anything out of place. Geese survive through their sharp eyesight and uncanny ability to dodge danger. Human error quickly ends a hunt. A combination of at least adequate calling, good camouflage and no human sign are essential to pulling in the big birds. The lead bird eventually decided to guide her flock in and we opened fire, dropping four. Few outdoor moments rival several hundred giant Canada geese flying into your decoys, equaling the thrill of watching a big buck or long-beard gobbler stepping into view — a guaranteed adrenaline rush. There are many fine waterfowl hunting camps in Kansas with top guides, but they can be pricey. Hunters on a budget can find quality hunts for minimal cost mixed with some effort. Here are tips for creating your own waterfowl hunt:

|||| SCOUT BEFORE HUNTING

My best waterfowl hunts in Kansas have been on private properties owned by friends or by asking landowners for permission. Today’s WIHA Program opens up many productive areas that allow hunting without asking permission. The trick is scouting regions close to Kansas waterfowl flyways. Kansas sits in North America’s Central Flyway. Many consider the best hunting to be around the Cheyenne Bottoms. However, there is fair to good goose hunting all over the state — you just have to find it. A good tip is asking rural mail carriers where they regularly view geese. Some hunters travel many miles following large flocks to see where they land before searching out the landowner to ask permission. Many don’t want geese in their fields and will allow hunting.

KANSAS COUNTRY LIVING

DECEMBER 2021

Make sure the landowner knows that you will leave the property the way you found it. Pick up all trash and spent shotgun shells. Professional guides ask permission to pull their trailer full of decoys across fields. Communication is important when entering another man’s property. Once permission is secured watch with binoculars where the geese want to go — an important facet of all waterfowl hunting. Calling geese to a spot where they want to be or have spent time with limited human interference is easier than calling geese to what they might consider to be a less desirable spot. Morning landing zones may be different from evening spots, so scout both early and late. Opportunity occasionally appears when least expected. We once found a milo field flooded from a nearby river. The northern end of the field was filled with ducks and geese, feeding and hanging out. We had several excellent hunts before the water froze solid, causing the geese to move on.

|||| DECOYS

Setting your decoys facing the correct direction is essential. Decoys should be set up facing into the wind with at least two fair-sized openings in front where incoming flocks will land. Decoys tipped over by wind gusts will quickly ruin a hunt. Magnum-deluxe decoys show up better from the air. Geese have trouble judging size and the over-sized decoys can be highly visible and very effective.

|||| CALLING

Late-season geese have heard it all. Watch how they react to certain sounds and bring them in with calls to which they react favorably. “I used a higher-pitched call,” Dan Guyer, veteran waterfowl guide said. “A higher-pitch greeting call sound will carry farther than a lower pitch call. We mix in a lot of flagging when geese are distant. After the geese see us, I switch to a lower-pitched call to create a feeding growl. I use clucks when the geese are close by, changing my voice to higher and lower pitched calls to sound like two geese. When the geese are close, I start using little moans with my clucks. Then I change back to feeding growls and little clucks when the geese are overhead.” Beginning and intermediate The author in his “Nanook of the hunters should North” outerwear. buy a tape of pro-

CANADA GEESE

(Kansas Wildlife and Parks Regulations)

LATE SEASON:

fessional calling and spend time imitating each sound. Goose calling requires practice of basic sounds that geese use daily.

|||| WEATHER

Nov. 3, 2021-Feb. 13, 2022 AREA OPEN: Statewide DAILY BAG LIMIT: 6 (including Brant) POSSESSION LIMIT: 18 STAMPS REQUIRED: Kansas HIP Permit, State Waterfowl Stamp, Federal Waterfowl Stamp

The old adage is horrible weather for the best goose hunting. Granted, geese may move more in horrible weather, but even a bluebird day is effective if you set up where the geese want to be. Ponds close to row crops are often productive.

|||| PORTABLE BLINDS

Landowners don’t want you digging hunting pits on their property. Layout blinds are perfect for portable hunting and they actually block the wind, a godsend on an extremely cold day. Pick a color that blends in with the surroundings or make the blind blend in. Corn stubble laid over the blind is ideal. Portable hunting sometimes means improvising. We have used dark green plastic buckets under willow trees or laid under a dark-colored tarp — uncomfortable but effective. Any type of concealment with no movement is the desired result.

|||| DRESS CORRECTLY

Waterfowl hunting in December’s extreme conditions can be done comfortably with proper clothing worn in layers. Cold temperatures and the constant pounding of wind zaps energy and causes fatigue, so dress like you’re “Nanook of the North.”

|||| GOOSE MEDICINE

Many hunters shoot improved or modified choke shotguns with 3 ½-inch BB shotgun shells. Most effective shots are made at 10-35 yards. Shots made at farther distances often means wounding birds that fly away and suffer. Set your outside decoys at about 40-60 yards and use that as a guide for making suitable shots. KCL DECEMBER 2021

KANSAS COUNTRY LIVING

Kansas

CLOSE-UPS PATRICIA A. SMITH

Flint Hills, Junction City

JOLYNN C. REED

Caney Valley, taken in Sedan

TERRIE HAYES , Twin Valley,

southeast of Coffeyville

NEAL BRALLEY, FreeState, Douglas

PATTY TURNQUIST, DSO,

County Courthouse

KANSAS COUNTRY LIVING

southwest of Lindsborg

DECEMBER 2021

LEE EISENBISE, Butler,

taken in El Dorado

WE ASKED READERS to share their holiday/ winter photos to close out the year. In addition to photos shown here, JAMES CLAASSEN, member of Victory Electric, captured the cover with his photo taken in Meade. MICHELE VOELKER , Bluestem Electric, snapped a snow-blanketed pasture in Greenleaf, shown at the top of Page 3, and ED VINDUSKA , Flint Hills, snapped the photo at the bottom of Page 3 in Marion County. Each winner will receive a From the Land of Kansas gift box featuring products from Kansas agribusinesses and food companies. Stay tuned for information in January’s issue about the launch of Kansas Country Living’s companion website where we will publish additional reader photos. KCL

LARRY GAGNON

DSO, taken in Butler County

DARCY O’TOOLE

Lane-Scott, Ness City RUSS AND JOAN BOWMAN

Prairie Land, in their backyard

SHELLY CARLSON

DSO, farm near Lindsborg

KEVIN KIRKWOOD , FreeState,

Chicken Creek Park

DECEMBER 2021

KANSAS COUNTRY LIVING

THE PRESIDENT ’S PEN

CHRISTMAS TREES AND FIRE SAFETY

3 Words Define Role of Kansas Electric Co-ops BY T E R RY H O B B S

Always place your tree away from heat sources like fireplaces, radiators, candles, heat vents or lights, and keep the tree base filled with water to avoid a dry out.

When removing lights from storage, inspect the strings for broken or cracked lamp holders, frayed or bare wires and loose connections. Replace any light strings that are damaged with new UL-Listed light strings.

Note that the GREEN UL mark on the tag or near the plug means that the lights have been evaluated for indoor use only, and the RED UL mark means that the lights have been evaluated for indoor/outdoor use. Be sure to check your artificial tree lights too!

Terry Hobbs

Three little words. Words that represent an industry that energize this great country.

According to the NFPA, even a well-watered tree should be taken down within four weeks of being brought into the home. If you decorated your real tree right after Thanksgiving, it should be discarded the week after Christmas, not New Year’s Day. AMERICAN CHRISTMAS TREES A S S O C I AT I O N

KANSAS COUNTRY LIVING

For some reason those three words have stuck in my mind for several days. I have either no or little idea how I came up with them. They do, however, sound like a potential title for a Broadway play or a Clint Eastwood movie. There are a few things connecting those words that correlate with my life history. I do wear a bandana from late September to early May almost every single day. My dad wore a bolo tie as an accessory to his gray Stetson hat along with his boots and brown cowboy cut polyester pants. As for a bow tie, the only familiarity I have with those is when I occasionally wear a tuxedo or if I suddenly decide to do a Pee-wee Herman impersonation. More seriously, three more words come to mind when defining the role the Kansas electric co-ops play in our everyday lives: representation, communication and education. The statewide organization along with the 30 member electric cooperatives live by these words daily. Cooperatives represent their members in many areas that affect rates and reliability. Cooperatives communicate their message to members using a variety of channels. Cooperatives continually educate and train their employees and consumer-members about staying safe around electricity. Three little words. Words that represent an industry that energizes this great country. This holiday season, if you see a cooperative employee, tell him or her, great job and Merry Christmas! KCL

BANDANAS, BOLOS AND BOW TIES.

Fresh trees are less likely to catch fire, so look for a tree with vibrant green needles that are hard to pluck and don’t break easily from its branches. The tree shouldn’t be shedding its needles readily.

DECEMBER 2021

TERRY HOBBS is the board president for Kansas Electric Cooperatives, Inc. He is also a member of Western Cooperative Electric’s Board of Trustees in WaKeeney.

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Make Your Own Fresh Holiday Wreath

BY C Y N T H I A D O M E N G H I N I , P H . D .

with fresh materials is a lovely way to celebrate the winter season. Whether you include holiday ornaments or use all natural pieces, a fresh wreath to adorn your door or mantel will bring seasonal beauty to your home.

A WREATH MADE

BEGIN BY GATHERING YOUR MATERIALS. Select one to three varieties

of evergreens you will use for your design. Cedar, holly, boxwood, and pittosporum are all good options. Fresh greenery can be purchased or harvested. If you want to incorporate accents onto your wreath some seasonal ideas include dried orange or lemon rounds, cinnamon sticks, pine cones, holiday ornaments and ribbon. To assemble the design, you will need floral shears, a thin gauge floral wire on a paddle, wire wreath frame and possibly a pair of scissors.

Cynthia Domenghini, Ph.D.

USING YOUR FLORAL SHEARS CUT THE GREENERY STEMS TO ABOUT 3 INCHES IN LENGTH.

GATHER

CUT

For a less trained appearance you can cut the stems longer so the greenery will hang off the frame further. Create multiple bunches of greenery bundles by wiring several stems of the greenery together. You can use multiple varieties of the greenery in each bundle. Layer the greenery so each variety is visible when laid against the frame.

ATTACH

KANSAS COUNTRY LIVING

ATTACH ONE OF THE BUNDLES OF GREENERY TO THE WREATH FRAME USING THE PADDLE OF WIRE. Wrap

the wire around the stems several times first and then wrap wire to the frame with several loops securing the bundle in place. Position the second bundle of greenery on the frame in the same direction as the first bundle so the greenery of the second bundle will cover the

DECEMBER 2021

stems and wiring of the first. Attach the bundle to the frame using the same wiring method as previously. Continue with this process until the frame is covered with Use fresh the greenery bundles. greenery to create I found it easier to a wreath that will help you welcome attach all of the bundles the season. with one continuous length of wire. The bundles are more securely attached with this method and it saves you from having to attach the wire ends to the frame repeatedly. Adding accents to the wreath is the next step. Cut individual lengths of wire for each accent. The wire should be about 6-10 inches long. Shape the wire into a hairpin by folding it in half. Wrap the wire around the accent and then push the ends of the wire through the wreath and out the backside of the frame. Twist the ends of the wire together to secure the accent to the wreath. You can cluster multiple accents, such as pine cones into groupings prior to attaching them to the frame by wiring them together at the base. Alternatively, you can use hot glue to attach the accents together. Position the accents around the wreath to create balance in your design. Try adding just three accents and spacing them uniformly around the wreath. If you choose to add a bow you can attach it with wire to the greenery or frame. To add a hanger to the wreath, loop a length of ribbon about 12 inches long through the top of the wreath frame. Attach the two ends of the loop together by tying them or stapling them. The bow can be attached to the base of this loop, if desired. There are endless options of how to design a fresh wreath. By displaying your wreath in colder temperatures outdoors, it will likely last two to three weeks. These make great homemade gifts as well as fun family projects. KCL CYNTHIA DOMENGHINI is an instructor and coordinator for K-State’s horticultural therapy online certificate program.

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Powerful

FUN BY PA U L W E S S L U N D

Five cool uses to power your yuletide

At the end of the year, thoughts of gifts dance in our heads, whether for others or just treating ourselves to the achievement of being able to turn the page on 2021. Electricity offers one way to brighten the choices as inventors and innovators keep coming up with new gadgets and gizmos to power our lives with efficiency and fun. Here are five electric ideas to add pizazz to your holiday shopping list.

Healthy French Fries?

Electric air fryers have been around since 2010, but their popularity started taking off about five years ago. As healthconsciousness increased, people liked the idea of these cookers that could prepare traditional fried favorites with much less oil. Sales bumped up even more as the pandemic kept people at home and paying more attention to their cooking. Air fryers aren’t really fryers but high-heat convection devices that simulate traditional recipes like chicken tenders, egg rolls, potato chips, fried vegetables and apple fritters. A friend of mine calls his electric air fryer “the greatest invention of all time.”

Walkie-talkies are one of those old technologies for staying in touch that still work great for businesses, conference coordination, or hiking and camping.

KANSAS COUNTRY LIVING

Walk the Talk

H A M I LT O N B E A C H

Air fryers aren’t really fryers but high-heat convection devices that simulate traditional recipes like chicken tenders, egg rolls, potato chips, fried vegetables and apple fritters.

Walkie-talkies are one of those old technologies for staying in touch that still work great for businesses, conference coordination, or hiking and camping. They can help keep a caravan of cars and trailers together. Let the kids figure out games like hide-and-seek or scavenger hunts. There are even walkie-talkies in the shape of cartoon-character heads, and they can be as inexpensive as $50 for a set of four. Shop carefully and know what you’ll use them for — the range can vary from a half mile to 20 miles depending on the type of model, and whether they’ll be used indoors or outdoors.

Continued on page 22 DECEMBER 2021

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Tablets come in a variety of screen sizes that make it easier to enjoy that magazine, detective novel, streaming movie or TV show or your computer game of choice.

And be cyber-safe: anything connected to the internet can be hacked, so set a strong password.

Hit the Road

“Electric vehicles” doesn’t mean just cars and trucks anymore. The sidewalks of college campuses and downtowns are now shared with electric scooters. And if you’re having trouble keeping up with a bicycle-fanatic, an electric bike might help you scale those steep hills. You can go off-road with an electric all-terrain vehicle. If that doesn’t sound like it fits the idea of zooming through the woods, consider that electrics are a lot quieter, whether you’re out for hunting or bird watching. Wear a helmet and drive carefully — ATV safety applies to both gas and electric motors. And if you were born to be wild, you can head out on the highway on a battery-powered motorcycle — an electric Harley boasts instant 100% torque, electronic safety features and the ability to use your smartphone for checking battery status and stolenvehicle tracking.

Easy Reader

If being bent over a computer keyboard seems too much like work and you’re tired of squinting at the little screen on your phone, take a look at tablets. They come in a variety of screen sizes that make it easier to enjoy that magazine, detective novel, streaming movie or TV show or your computer game of choice. Most models come with the ability for you to write or draw on them.

T U M I S U , P I X A B AY U S E R

Continued from page 20

KANSAS COUNTRY LIVING

DECEMBER 2021

Packing Power

A portable charger may be one of the leastexciting gifts you can give or get, but you’ll change that thinking when your phone’s about to die as you hike over a hill and see a sunset vista to photograph, or you're at a concert and they play that song you wanted to record. A word of advice — charge it up the day before; the smallest ones for your purse or pocket tend not to hold a charge for the several weeks they sit in a drawer waiting for the next event. Shop carefully and know how you want to use the device — they all come with a variety of features and prices. And be cyber-safe: anything connected to the internet can be hacked, so set a strong password. Then focus on having a blast. KCL writes on consumer and cooperative affairs for the National Rural Electric Cooperative Association, the national trade association representing more than 900 local electric cooperatives. From growing suburbs to remote farming communities, electric co-ops serve as engines of economic development for 42 million Americans across 56% of the nation’s landscape.

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This Season, Say it with Something from the Kitchen

Rebecca Howard

IN THE FINAL WEEK BEFORE CHRISTMAS, we woke up to the smell of yeast bread dough, butter, cinnamon and vanilla and a mother who had been up for hours. Across the countertops and table, snugly tucked in a range of cake pans and glass dishes, cinnamon rolls rose mysteriously underneath blankets of clean kitchen towels. Though tired from an early start and vigorous kneading of double and triple batches of her beloved bread dough, our mother seemed charged to get the pre-dawn jump on this particular Christmas baking. Once the rolls, swirled with the darkness of a heavy dousing of cinnamon, were baked to a golden brown (our mom tested them by inverting one pan to check doneness), they were smeared immediately with butter, then a simple vanilla glaze that would melt down into the rolls, sealing them with sweetness. She wasn’t aiming for perfection in appearance, although they came as close to that as possible. She wanted them to be good. These pans of cinnamon rolls, wrapped modestly in aluminum foil and decorated with adhesive Christmas bows, were the first homemade gifts I can remember. They were given to neighbors, relatives and friends, and it was as much my mother’s effort as it was the sweet rolls (some of which we got to

BY R E B E C C A H O WA R D

keep, thankfully) that made their sharing significant. My mother’s early rise, so that the rolls would be fresh (and in some cases, even warm) for gift delivery, showed what the receiver meant to her. My mom’s heart was in every batch of her signature cinnamon rolls. By the time I was in high school, I was trying my own hand at homemade holiday goodie gifts, spending a couple of dark winter evenings after homework making cookies, toffee and hard candy that I packaged in sandwich bags to hand out to school chums. My favorite gifts received have been homemade specialties, whether from the kitchens of talented friends who gave me a warm loaf of brioche or a jar of freshly made pesto, to the bags of peanut brittle or homemade jams mailed from home. In recent years, my homemade holiday gifts have transformed my kitchen into a fruitcake factory, making cakes for certain special recipients. I turn out a variety of cookies and candies for neighbors. And I also make home-cured vanilla, lemon and orange extracts, an easy, no-cook gift for those who love to bake and make desserts (see recipe below). Most people welcome something made or assembled from your own kitchen (as my dad said, food always fits). Another bonus — it will make you feel good. Get creative with ideas from what

Homemade Vanilla Extract

I stopped buying vanilla extract when I discovered how easy it is to make it yourself. It can be used about three weeks from when it is made, but darkens and becomes more flavorful the longer it sits. Gift someone some homemade vanilla (or lemon) extract (add a label and tie it up with a ribbon). Or share this simple recipe with them. f 10 large vanilla beans, cut in half (so you will have 20 individual pieces) f 4 cups unflavored vodka f 4 clean 8-oz. jars with tight-fitting lids

Using a sharp paring knife, spit the vanilla beans down the center to expose the caviar. Place five of the vanilla bean halves in each jar. Fill each jar with vodka, just shy of the top, so there is a little air space. Seal the jars tightly and place in a cool, dark cupboard or pantry. Shake the jars every few days. For lemon or orange extract, use a vegetable peeler to slice long strips of lemon or orange peel. Place several pieces of the peel in each jar and fill with vodka. Allow to cure at least 3 to 4 weeks.

KANSAS COUNTRY LIVING

DECEMBER 2021

Nancy Howard’s Cinnamon Rolls My mother’s skillful, kneading hands brought these cinnamon rolls to life and made them much-appreciated Christmas gifts for friends, neighbors and relatives. To me, the butter — in the dough, on the dough, on the baked rolls and in the icing — is another one of the keys to the tenderness and flavor in this beloved, timeless recipe.

Most people welcome something made or assembled from your own kitchen (as my dad said, food always fits).

you like to make (and eat). You could bake mini quick loaves or muffins, or shortbread cookies (which have a long shelf life). Make a soup mix with instructions and gift it with a bag of homemade croutons for topping. Like the vanilla, certain no-cook recipes work, too, such as herbed vinegars, home-blended spice mixes (such as pumpkin spice or barbecue) or simple candies like holiday bark, that only requires you melt chocolate, spread it out in a slab, and sprinkle it with nuts, dried fruits or crushed peppermint. If time is short or you don’t want to make or bake something, you could share a favorite recipe on a handwritten card, included in a basket or gift bag with some of the ingredients needed for the recipe. Or, turning the tables on the beloved bakers or cooks who gift you with their homemade treats, you can fill a gift basket (or mixing bowl) with small gadgets (like a timer or candy thermometer), simple tools (like measuring cups, wooden spoons or spatulas) or kitchen towels to reward and arm them for making future goodies — and possible gifts — from the heart. KCL REBECCA HOWARD grew up in Kansas and has written for the Los Angeles Daily News, the Los Angeles Times and LA Parent Magazine, and currently writes the food blog, “A Woman Sconed.”

Bread dough f 1 Tbsp. salt f 3 Tbsp. granulated sugar f 2 pkgs. active dry yeast f 2 cups milk f 2 Tbsp. unsalted butter f 1 Tbsp. shortening f Approximately 5 to 7 cups of all-purpose flour

Filling Vanilla icing f 1 stick salted butter, softened f 2 1/2 cups confectioner’s sugar f 2/3 cup granulated sugar f 2 Tbsp. softened salted butter (use a pinch of salt f 2 tsp. ground cinnamon if using unsalted butter) f 1 tsp. vanilla extract f 2 to 3 Tbsp. milk

In a medium saucepan over low heat, warm milk until butter and shortening are melted; allow to cool to lukewarm temperature. Place salt and sugar in a large mixing bowl. Pour in lukewarm milk mixture, then sprinkle in yeast. Add enough flour to bring mixture to a pancake batter consistency, stirring with a wooden spoon. Continue stirring for several minutes or until very smooth. Begin adding flour in small amounts, incorporating well after each addition. When enough flour is added, one will not be able to stir with a spoon any longer. At this point, turn out onto a floured board, cover with bowl and let rest for a few minutes. Begin kneading and continue until the dough is smooth and elastic, about 10 minutes. Place dough in an oiled bowl, cover with a clean towel and allow it to rise until doubled in bulk, about one hour. Punch dough down and return to floured board. Knead again for 3 to 4 minutes. To shape the rolls, divide the dough in half. Roll out one half of the dough on a floured board to a 12-inch by 14-inch rectangle. Spread a few tablespoons of the softened butter evenly over the dough. Mix the cinnamon and sugar together and sprinkle half the mixture over the buttered rectangle. From the long edge of the rectangle, roll the dough up into a long log. Place the roll, seam-side down and using a sharp knife, cut the roll into 8 slices. Place the slices in a greased 8- or 9-inch cake pan, leaving a little room between each roll. Repeat this process with the other half of the dough. Cover both pans with a clean cloth and let rise until doubled in size, 45 minutes to an hour. Bake rolls at 350 F until golden brown, about 25 minutes. Immediately brush tops with more softened butter. Remove from pans. While still warm, frost with Vanilla Icing. Makes about 16 rolls. ICING: Whisk ingredients together until smooth. Glaze should be thick, but still able to pour (you can add milk by the teaspoonful as necessary). Use to glaze cinnamon rolls, muffins, quick breads, Bundt cakes or cookies. Makes about 2 cups.

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A final dive into our magazine archives to celebrate Kansas Electric Cooperatives, Inc.’s 80th anniversary uncovered these recipes from 1961 and the “holiday specials” ad from 1963. Let Kansas Country Living know if you make one of these recipes for your gatherings this month. Send a photo and your review to photos@ kansascountryliving.com. KCL

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DECEMBER 2021

KANSAS COUNTRY LIVING

let’sdish Breakfast Braid

Blueberry Cream Cheese Crescents

KANSAS WHEAT COMMISSION

Stuffed Mushrooms VIOLIFE FOODS

KANSAS WHEAT COMMISSION

f 1, 13.8 oz. tube refrigerated pizza dough f ½ lb. ground breakfast sausage,

cooked and crumbled

f 4 large eggs f 2 Tbsp. whole milk f ½ tsp. ground black pepper f ¼ cup diced red bell pepper f 1 cup shredded cheddar cheese f 2 Tbsp. butter, melted

Preheat oven to 350 F and line a 18x13-inch baking sheet with parchment paper. Unroll the pizza dough onto the parchment paper and press into a 12×15-inch rectangle. Sprinkle the cooked breakfast sausage down the center (the middle third) of the rectangle. In a small bowl, whisk together the eggs, milk, black pepper and red pepper. Pour egg mixture into a hot skillet, scrambling until cooked. Sprinkle the eggs over the sausage. Next, sprinkle the cheese over the eggs. Use a pizza cutter to cut each side of the breakfast braid into 15, 1-inch strips. Fold the strips of dough over the filling, alternating sides. Bake for 20 minutes or until golden brown on top. Brush with melted butter and serve warm.

f 1, 8 oz. package refrigerated

f 2 Tbsp. olive oil, divided

Preheat oven to 350 F and line a baking sheet with parchment paper.

f salt, to taste

In a small bowl, combine the cream cheese, ¼ cup powdered sugar and vanilla; set aside.

f 8 oz. shredded cheddar cheese

Unroll the tube of crescent rolls and separate into the 8 pieces.

Preheat oven to 350 F.

Spread a scant tablespoon of the cream cheese mixture onto each of the crescent roll triangles. Top each with a few blueberries near the wide end of the triangle. Gently roll the crescent, being careful to keep the blueberries from falling out. Place the rolls on the prepared pan and bake for 10-12 minutes, or until golden brown. In a small bowl, add the 1 cup powdered sugar. Add heavy cream, one tablespoon at a time, until a nice drizzling texture is reached. Drizzle over the crescent rolls and serve warm.

TIPS Try using different vegetables — onions, peppers, mushrooms, etc. Try different meat — cooked and crumbled bacon or ham, for example.

KANSAS COUNTRY LIVING

f 12 button mushrooms

crescent rolls (8 count) f ½ cup whipped cream cheese f ¼ cup powdered sugar f 1 tsp. vanilla f ½ - 2/3 cup blueberries f 1 cup powdered sugar f 2-3 Tbsp. heavy whipping cream (or milk)

DECEMBER 2021

f 1 large sweet onion, diced f 2 medium zucchinis, diced f 4-6 sun dried tomatoes, chopped f 2-3 garlic cloves, minced f 1 large handful spinach f 1 pinch rosemary f freshly ground black pepper, to taste f finely chopped chives

Use damp kitchen towel to clean mushrooms. Remove stalks from mushrooms. Rub with 1 Tbsp. olive oil and place on lined baking sheet with empty sides up. In frying pan, saute onions in remaining olive oil until soft then add zucchinis, tomatoes and garlic. Add spinach until wilted. Remove from heat and add rosemary, salt, to taste, and pepper, to taste. Stuff each mushroom with vegetable mixture and sprinkle with shredded cheese. Bake 15-20 minutes. Sprinkle with finely chopped chives.

Dijon and Herb Rubbed Beef Roast

Apricot-Glazed Ham KANSAS PORK PRODUCERS

BEEF. IT’S WHAT’S FOR DINNER.

f 1 beef rib roast bone-in (2-4 ribs), small

end, back bone removed (6 to 8 lbs.) f 3 Tbsp. plus 2 tsp. Dijon mustard, divided f 1 Tbsp. steak seasoning blend f 1 tsp. dried rosemary leaves f 3 cups fresh cranberries (about 12 oz.) f 2 cups water f 1/2 cup honey Preheat oven to 350 F. Combine 3 Tbsp. mustard, steak seasoning and rosemary in small bowl. Rub evenly onto all surfaces of beef rib roast. Place roast, fat-side up, in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone. Do not add water or cover. Roast in 350 F oven 21/4 to 21/2 hours for medium rare; 21/2 to 3 hours for medium doneness. Meanwhile, combine cranberries, water and honey in medium saucepan; bring to a boil, stirring occasionally. Reduce heat; simmer 10-15 minutes or until berries burst and mixture is syrupy. Stir in remaining 2 tsp. mustard; remove from heat. Set aside. Remove roast when meat thermometer registers 135 F for medium rare; 145 F for medium doneness. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15-20 minutes. (Temperature will continue to rise about 10-15 F to reach 145 F for medium rare; 160 F for medium.) Carve roast into slices; season with salt and pepper, as desired. Serve with cranberry sauce.

Sugar Cookies with Orange Glaze POMPEIAN.COM

f 5 lb. fully cooked whole boneless ham f 1/3 cup firmly packed brown sugar f 1 Tbsp. cornstarch f 1/2 tsp. nutmeg f 1/4 tsp. cloves f 2/3 cup apricot nectar f 2 Tbsp. lemon juice

Place ham on rack in a shallow roasting pan. Bake, uncovered, in a 325 F oven for 1 1/4 hours or until meat thermometer registers 140 F (about 15-18 minutes per pound.) For the glaze, in a small saucepan combine brown sugar, cornstarch, nutmeg and cloves. Stir in apricot nectar and lemon juice. Cook over medium heat until thickened and bubbly, stirring constantly. Brush ham with glaze. Continue baking 15-20 minutes more, brushing occasionally with glaze.

Cookies f 2 cups all-purpose flour f 1 cup cake sugar f 1 tsp. baking powder f 1/2 tsp. baking soda f 1/2 tsp. salt f 1/2 cup light taste olive oil f 2 tsp. vanilla extract f 1/2 tsp. almond extract f 2-3 Tbsp. unsweetened milk of choice f orange slices or blood orange slices, for topping f sugar, for topping Glaze f 1 cup powdered sugar, plus additional if needed, for thickening f 2-3 Tbsp. fresh orange juice f 1/8 tsp. salt COOKIES Preheat oven to 350 F. Lightly grease

baking sheet.

In large bowl, stir flour, sugar, baking powder, baking soda and salt to combine. Add olive oil and vanilla and almond extracts. Stir until crumbly dough forms. Add 2 Tbsp. milk; stir until soft dough ball forms, adding more milk if needed. Place dough ball on lightly floured surface. Roll out dough until 1/4-inch thick. Using jar lid or other circular object, cut out cookies; place on baking sheet. Repeat until all dough is used. Bake 8-10 minutes; do not overbake. Set aside to cool. GLAZE In small bowl, stir powdered sugar, 2 Tbsp.

orange juice and salt until thick glaze forms. Add more juice, if needed, to thin out glaze or add more powdered sugar to thicken.

When cookies are cooled, glaze them. Top with orange slices or blood orange slices and pinch of sugar. DECEMBER 2021

KANSAS COUNTRY LIVING

Prepare for Predicted Increases in

Heating Costs this Winter Kansas electric cooperatives urge members to prepare for winter weather increase. Retail electricity prices reflect the cost of providing the electricity, especially the cost of fuel for power generation and wholesale electricity prices.

THE ENERGY INFORMATION ADMINISTRATION’S (EIA) annual winter energy

outlook predicts households across the country will spend more on energy between now and March 2022 compared with the past several winters because of higher fuel costs and increased demand, with a predicted slightly colder winter than last year.

What is driving these energy cost increases?

on natural gas for heating may face a 30% increase.

f HEATING OIL — Expect to spend

43% more this winter.

Lower fuel supplies and expectations of higher demand are driving the predicted cost increase. As economies begin to recover from COVID-19, a surge in demand for energy sources has pushed prices higher.

How much more will I be paying?

f NATURAL GAS — Americans relying

Increases in heating costs will vary. Fuel expenses for homes depend on the size and energy efficiency of the home and the type of heating equipment along with thermostat settings and weather conditions. The EIA predicts: f ELECTRIC HEAT — A 6% cost

f PROPANE — This fuel will increase

the most this winter at 54%.

What steps can I take to help keep my heating costs down?

Homeowners can help lower costs by better insulating their homes, such as using plastic sheeting over windows to reduce drafts, sealing space under doors with “door pillows” and sealing drafty windows and weatherproofing doors, Kansas Electric Cooperatives, Inc. also suggests: f Turn down thermostats to 68 degrees if your health permits. Resist the urge to crank up the thermo-

FACTORS THAT INFLUENCE THE PRICE OF ELECTRICITY FUELS | High demand for electricity can increase demand for fuels, including natural gas. Higher demand results in higher costs to generate electricity. POWER PLANTS | The cost of constructing, maintaining and operating

power plants influences the price of electricity.

TRANSMISSION & DISTRIBUTION | Much of the cost associated

with supplying electricity to consumers is in cost of transmitting the electricity from the power plant to the end user. This includes maintenance and upkeep along the way.

WEATHER CONDITIONS | Rain, snow and wind generate hydropower and wind energy. These provide low cost electricity. Extreme weather can raise prices. The cost of electricity is usually highest in the summer when demand is high for cooling. REGULATIONS | Where you live has an influence on what you pay for electricity. Some states have fully regulated prices. Others have a combination of both. Some states have deregulated energy (gas and electric) markets, including Texas. 30

KANSAS COUNTRY LIVING

DECEMBER 2021

stat as it’s unlikely to make much of difference except to put a strain on the furnace and your energy bill. Instead, wear an extra layer or use blankets to keep warm. f Check and change furnace filters

to ensure optimum airflow. Rule of thumb: change filter every three months; two months if you have pets or family members have allergies.

f Close furnace registers and doors to

unoccupied rooms to keep occupied rooms warmer, which will help reduce consumption.

f Keep vents clear. High efficiency

furnaces have vents leading outside. Make sure they are not blocked with ice or debris. Inside, make sure vents are not covered by rugs or furniture.

f Seal ducts around the joints to keep

warm air from seeping out.

f Use ceiling fans to distribute warm

air by reversing the fans so the blades turn clockwise during the winter.

f Let the sunshine in — use heat from

the sun’s rays to help warm your home during the day. Close blinds and curtains at night to provide another layer of insulation against the windows.

f Turn off and unplug non-essential

lights and appliances.

f Make microwave or toaster-oven

friendly meals to save energy.

Consumers facing higher heating can find a list of utility and weatherizationrelated assistance programs by region and county at https://kcc.ks.gov/publicaffairs-and-consumer-protection/ utility-weatherization-related-assistanceprograms. KCL Article and graphic source: Energy Information Administration. Figures for 2021-22 are forecast.

Christmas Carols Across 1

“___ ___, holy night all is calm, all is bright,” 2 words

Forget-me-___ flower

“___ ___ ___ merry gentlemen let nothing you dismay ... , 3 words

“ ... from ___ to shining ___”

One of Santa’s reindeer

Elder

In the direction of

Master work by Handel

Young boy

“Away ___ ___ ___ no crib for a bed ... ”, 3 words

Yours in the Bible

“In the bleak ___ Frosty wind made moan ... ”

“We three kings of orient are, bearing gifts we traverse a ___ ... ”

School’s website ending

“O ___ town of Bethlehem ... ”

“O holy ___” originally a French carol

“It came upon a midnight ___, that glorious song of old ... ”

“Deck the ___ with boughs of holly ... ”

Unhappy

Goes with behold

Agreement word

Silent agreement

Day before Christmas

“Then all the reindeer loved him, as they shouted out with ___”

“O come all ye ___ ... ”

Down 1

“Hark! The herald angels ___ ... ”

They may act in nativity plays

ANSWERS CAN BE FOUND ON PAGE 26

“The little Lord Jesus ___ down his sweet head ... ”

“Once in royal ___ city ... ”

Gift from the three wise men

“Join the ___ of the skies ... ”

“Lift up your heads, ye mighty ___”

Water holder

Santa’s hat color

Title for a knight

G O O D BY E 2 0 2 1 ! H E L L O 2 0 2 2 ! As we close out 2021, Kansas Country Living wishes you and yours a joyous December and peace, good health and happiness in the new year!

Y OW FAMIL H NED

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