Issuu

E D I TO R’S L E T T E R

Focus on Those Things We Can Influence Beginning a new year is like

SHARE WITH US! stepping foot onto a roller coaster for Have an event you would like to run in Around Kansas? the first time. There is the anticipation A story idea or comments you want to share with the and excitement of what is yet to come, along with a bit of trepidation toward editor? A recipe and photo for us to consider publishing? the unknown. Let us know: Now that the calendar has ffevents@kansascountryliving.com rolled to 2017, I wonder what the ffletters@kansascountryliving.com future holds. What will happen with ffphotos@kansascountryliving.com the stock market? Will icy weather ffeditor@kansascountryliving.com or spring storms threaten people’s ffrecipes@kansascountryliving.com livelihoods? We will encounter many forces in to promote the general welfare of their industry. 2017 of which we have no control, but The article on page 20 explains the Alliance and rather than focus on those things it’s important how, as one voice, they address issues that affect to do what we can—when we can. Becoming their industry. involved in our communities and our cooperaThis month, we welcome in a new year tives is one way we can effect change. along with the potential for damaging winter Kansas electric cooperatives work on behalf weather. Technology could prevent ice storm of their members to protect and improve the rural way of life. Cooperative leaders are active in damage in the future. Read more about it on page 16. Kansas Electric Cooperatives (KEC) committees working to make a difference where they can. On Let’s hope winter weather this year does page 12, the article “Capitol View” highlights the little more than provide needed moisture. In the purpose of the KEC Legislative Committee and meantime, stay warm! the Kansas Committee for Rural Electrification and their members who work on your behalf to increase electric cooperatives’ voice and visibility. The Kansas Agriculture Alliance is another example of leaders coming together in an effort VICKI ESTES, EDITOR

KANSAS COUNTRY LIVING

JANUARY 2017

(ISSN 0091-9586) JANUARY 2017 VOL. 67, NO. 1 © KANSAS ELECTRIC COOPERATIVES, INC., 2017 WWW.KEC.COOP

Bruce Graham

Chief Executive Officer

Doug Shepherd

Vice President, Management Consulting

Shana Read

Director of Communications

Vicki Estes Editor

Carrie Kimberlin

Manager of Creative Solutions

JANUARY

Jackie Moore

Communications Specialist

Blake Miller & Nevada Finton-Millis Interns

Officers Kansas Electric Cooperatives, Inc.

Kathleen O’Brien President

Keith McNickle

“LIKE” Kansas Country Living on Facebook.

Vice President

Patrick Riley Secretary

Terry Hobbs Treasurer

Cooperatives You receive Kansas Country Living as a communications service of these electric cooperatives: Alfalfa, Cherokee, OK Bluestem, Wamego Brown-Atchison, Horton Butler, El Dorado CMS, Meade Caney Valley, Cedar Vale DS&O, Solomon Flint Hills, Council Grove Kaw Valley, Topeka Lane-Scott, Dighton LJEC, McLouth Lyon-Coffey, Burlington Ninnescah, Pratt Pioneer, Ulysses Prairie Land, Norton Radiant, Fredonia Rolling Hills, Mankato Sedgwick County, Cheney Sumner-Cowley, Wellington Tri-County, Hooker, OK Twin Valley, Altamont Victory, Dodge City Western, WaKeeney Wheatland, Scott City Kansas Country Living (ISSN 0091-9586) is published monthly for $10 per year (tax included) by Kansas Electric Cooperatives, Inc., P.O. Box 4267, Topeka, KS 66604. Periodicals postage paid at Topeka, KS and additional entry offices. For members of Kansas rural electric systems, subscription cost is $5.88 per year. This cost is part of your electric service billing. Editorial offices: P.O. Box 4267, Topeka, KS 66604-0267. Phone 785-478-4554. Fax 785-478-4852.

12| Capitol View

D E PA RT M E N T S

Kansas 4| Around New events for the new year

KEC’s Legislative Committee, KCRE look out for you

16| Ice Sages

6| Commentary Resolve to remain vocal

Promising technology to prevent ice storm damage

Talk 8| Guest KEC is the voice for members

20| Ag Allies

Your Utility Bills 10| Cut Build a solar window heater

Alliance talks agriculture issues

Place in the Garden 18| Your Eat healthy with micro-gardens My Way Home 24| Cooking Cast iron-willed

26| Marketplace 28| Safety Winter sports safety 29| Monthly Recipes

Address Changes Please report any change in address to your local electric cooperative. Postmaster Send address changes to Kansas Country Living, P.O. Box 4267, Topeka, KS 66604-0267. Advertisers Contact National Country Market: 512-441-5200, or see www. nationalcountrymarket.com. Acceptance of advertising by Kansas Country Living does not imply endorsement by the publisher or Kansas’ electric cooperatives of the product or services advertised. Kansas Country Living assumes no responsibility for unsolicited material. Submissions must be accompanied by self-addressed envelopes with sufficient postage to be returned. The publication does not guarantee publication of material received and reserves the right to edit any material published.

JANUARY 2017

ON THE COVER Ed Wiltse, Dale Coomes and Kirk Thompson give a voice to co-op members in legislative issues.

KANSAS COUNTRY LIVING

T H I N G S TO D O

JAN. 14 C ommunity Chamber Orchestra’s Music Sale and KSU

String Fling, Manhattan. The half-price sheet music sale will be from 8:30 a.m. to 4:30 p.m. in the downstairs lobby of the Music Department at Kansas State University, between the stone lions (in McCain Building). The sale benefits Community Chamber Orchestra and is held during the KSU String Fling, in which string students grades 5-9 from across the state participate and perform Saturday and Sunday. The public is welcome to shop for amazing bargains, including two adult-sized viola kits for sale. Donations for the sale can be contributed by contacting Dr. Anne Clark at 785-926-4725 or bclark@ diodecom.net. www.kansasmusic.net. THROUGH JAN. 29 L ee Becker’s “Rare

Beasts” Exhibit, Alma. Saturdays and Sundays from noon to 5 p.m. at the Volland Store. 24098 Volland Rd., 620-271-2953. THROUGH MID-FEB. C harles Rogers Exhibit, Ellsworth. View paintings by Charles Rogers Monday-Friday from 12:30 to 4:30 p.m. at the Ellsworth Area Art Center. Rogers was an artist who did a variety of landscape paintings of western and rural central Kansas. He worked extensively with his contemporary friends Hugo Ballin and Birger Sandzen and was heavily influenced by both. Each painting on exhibit will be for sale. 223 N. Douglas Ave. JAN. 6, 13, 20 & 27 E mma Chase Friday

Night Jam Session, Cottonwood Falls. Enjoy live music at Prairie PastTimes from 7:30 to 10 p.m. Gospel on Jan. 6; Bluegrass on Jan. 13; Country and Folk on Jan. 20; and Old Time Rock-n-Roll and Vintage Country on Jan. 27. 220 ½ Broadway. For more information visit www.facebook.com/ EmmaChaseMusic or call 620-273-8301. JAN. 8 S t. Phillips Annual Soup

Luncheon, Hope. Enjoy homemade chili and chicken noodle soup as well as sandwiches and delicious homemade pies. Carry out will be available. Event runs from 11:30 a.m. to 1:30 p.m. at the Catholic Hall. Main St. Call 785-366-0770 for more information. JAN. 9 R eal Men Sing, Lindsborg. This

annual event promotes vocal music to young

KANSAS COUNTRY LIVING

JANUARY 2017

men in grades 5-12. Students should register early to receive a T-shirt. Register at www. bethanylb.edu/events/real-men-sing. 335 E. Swensson. Contact the Department of Music at deutscherta@bethanylb.edu.

JAN. 18-19 2 017 Kansas Workforce

JAN. 14 D enny Brunk with Roger Lewis

Summit, Topeka. Held at the Topeka Capitol Plaza, the Summit is a forum for employers, educators, community leaders, chamber representatives, legislators, government officials, and local workforce board members to take action to address employment, workforce and economic development issues. Visit www. kansasworkforcesummit.com or call 620227-8082.

JAN. 17 C elebration Centre Dances,

JAN. 19 N avigating a Struggling Farm Economy, Topeka. This program from 8:30 a.m. to 4 p.m. will focus on different topics to start thinking critically about how the farm operation might withstand hard times. Held at the Shawnee County Farm Bureau office. 3801 SW Wanamaker. Visit www.agmanager.info/events or call 785-2320062 for more information.

& the Groove, McPherson. Denny Brunk, featuring Wichita’s own Roger Lewis & the Groove, will perform at 7:30 p.m. at the McPherson Opera House. It will be a night of big band sounds with a touch of comedy. Tickets available online at mcphersonoperahouse.org, by phone at 620241-1952, or the box office at 219 S. Main St. Lyons. Join us for the good ol’ days dancing to live bands on the third Tuesday of each month at 7 p.m. at the Celebration Centre. This month listen to Freelance Band. Bring a snack to share or donate to food fund; small cover charge. 1145 E. Highway 56. Call 620257-5390 for more information. JAN. 18 N avigating a Struggling Farm

Economy, Salina. This program from 8:30 a.m. to 4 p.m. will focus on different topics to start thinking critically about how the farm operation might withstand hard times. Each topic will provide the decision framework of how to evaluate what viable options or opportunities exist to become more efficient and to strengthen the farm business. Held at the Ambassador Hotel. 1616 W. Crawford. Visit www.agmanager.info/ events or call 785-392-2147.

JAN. 21 A nnual Elk Days, Canton. A

celebration of Maxwell’s Wildlife Refuge’s majestic elk herd. The elk are hidden throughout the summer months at the refuge seeking shade from the heat. Winter is a perfect time to capture photos of both the elk and bison on this 45-minute tour followed by lunch served in the warmth of the tour center. Tour will begin at 10 a.m. Free will donation for tour and lunch; reservations required. 620-628-4455 or email friendsofmaxwell@yahoo.com. JAN. 22 K ansas Day, WaKeeney. The Trego County Historical Society hosts this program at 2 p.m. Speaker Jim Gray will

present “Head ’Em Up & Move ’Em Out.” Funding for the program is provided by the Kansas Humanities Council. 128 N. 13th St. Call 785-743-2964 or email tregohistorical@ ruraltel.net for more information. JAN. 28 C elebrate Kansas Day, North

Newton. At 11 a.m., Kansas Humanities Council Speaker Jim Gray presents “Head ’Em Up & Move ’Em Out” in the Bethel College Fine Arts Center. From 1 to 4 p.m., celebrate the 150th anniversary of the Chisholm Trail at Kauffman Museum with family activities. Free and open to the public. For more information call 316-283-1612. FEB. 6 N avigating a Struggling Farm Economy, Hays. T his program from 8:30 a.m. to 4 p.m. will focus on a host of different topics to start thinking critically about how the farm operation might withstand hard times. Held at the Agricultural Research Center. 1232 240th Ave. For more information, visit www.agmanager. info/events or call 785-628-9430. FEB. 7 N avigating a Struggling Farm

Economy, Dodge City. This program from 8:30 a.m. to 4 p.m. will focus on a host of different topics to start thinking critically about how the farm operation might withstand hard times. Held at the Knights of Columbus Hall. 800 Frontview. For more information, visit www.agmanager.info. events or call 620-227-4542. FEB. 8 N avigating a Struggling Farm Economy, Colby. T his program from 8:30 a.m. to 4 p.m. will focus on different topics to start thinking critically about how the farm operation might withstand hard times. Held at City Limits Convention Center. 2227 South Range. For more information, visit www.agmanager.info/events or call 785-4604582. KCL

Send items for your free listing in Around Kansas to Kansas Country Living, P.O. Box 4267, Topeka, KS 66604 by the fifth of the month prior to publication. Or send an email to events@kansascountryliving.com. Please include a contact phone number.

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C O M M E N TA RY

Resolve to Remain Vocal on Rural Issues

BY B R U C E G R A H A M

It seems customary to start the New

Bruce Graham

It is interesting to note how election pundits point to the fact that folks in rural areas made their voices heard in this election and it dramatically affected the outcome.

Year with a resolution or two and ponder what might happen during the months ahead. It is also an interesting exercise to reflect on past predictions—to see who was crazy and who held that crystal ball. Believe it or not, the Chicago Cubs were the Vegas favorites to win the World Series in 2016. Fortune magazine pretty accurately forecast the price of oil at $55 a barrel and just one interest rate hike for the year. Rolling Stone magazine wasted ink predicting that Rihanna will avenge her 2010 touring debacle by selling out stadiums. Perhaps the craziest prediction story I could find was from an episode of The Simpsons’ called “Bart to the Future” where President Lisa Simpson faces a budget crisis left by the outgoing Trump Administration. That show aired in the year 2000, which was an amazing forecast given few were able to see the outcome of the U.S. election 16 days in advance, much less 16 years. Every election brings shifts in social and economic policy that can be cheered or cursed. For U.S. business and industry, change could be significant. President-elect Trump and his administration promise to enact policies that will spur investment in infrastructure and reduce regulations that hinder economic growth. Because the electric utility industry will be affected by dozens of potential decisions, our national electric cooperative association was invited to meet with the Trump

KANSAS COUNTRY LIVING

JANUARY 2017

transition team in mid-December to list issues and priorities. Among those priorities will be development of a comprehensive policy that returns to an all-of-the-above strategy for energy production. The Environmental Protection Agency has a number of rules in the works that will be reviewed, revised, retained or repealed by the new administration and the sooner there is clarity of direction the better. Waters of the U.S. (WOTUS), endangered species, employee pay and benefit requirements, and even restrictions on what kind of water heater you can install have affected your electric cooperative. Just like energy policy, we look forward to regulatory certainty in these areas. At the state level, the elections changed the makeup and tenor of the Kansas Legislature and you can read more about that in our story that starts on page 12. It is interesting to note how election pundits point to the fact that folks in rural areas made their voices heard in this election and it dramatically affected the outcome. Regardless of your political persuasion, we hope your 2017 resolutions include a pledge to remain active and vocal, not only in the voting booth, but during these times between elections when policies are created, amended and enacted. KCL BRUCE GRAHAM is Chief Executive Officer of Kansas Electric Cooperatives, Inc. in Topeka.

G U E S T TA L K

KEC is the Voice for Members

BY K AT H L E E N O ’ B R I E N

Kansas Electric Cooperatives, Inc., (KEC) was founded on the principle that

Kathleen O’Brien

Looking ahead and knowing that change is inevitable, the one constant we can count on is that we will always accomplish more together through KEC.

more can be accomplished collectively than individually. This statewide association provides a range of services to your local electric co-op and the three generation and transmission cooperatives, who together, provide and deliver electricity to 230,000 member-owners across nearly 89,000 miles of distribution lines. KEC marked its 75-year anniversary in August 2016 with a proclamation by our Governor, and we reflected upon the organization’s accomplishments since its inception in 1941. In nearly each decade since, KEC has expanded or realigned its services based on the needs of its members. The important work the KEC, its staff and membership committees accomplish on behalf of its members is wide-ranging, from producing this magazine each month that keeps you informed, safe and saving money, to providing a voice for rural Kansas in the legislature. As I finish my first year as president of the KEC Board, it occurred to me that explaining KEC and the comprehensive list of work it does on the behalf of Kansas rural electric co-op members can be as simple as using its own acronym—KEC: ffKansas issues ffEducation ffConsensus

Kansas issues

KEC staff along with the Legislative Committee and the Kansas Committee for Rural Electrification, work on behalf of Kansas electric cooperatives and their members, protecting the rural way of life and, as much as possible, our pocketbooks. This year will prove to be especially challenging with nearly 60 new members in the Kansas Legislature. Along with the challenge, comes the opportunity to educate the new legislators on the cooperative business model and

KANSAS COUNTRY LIVING

JANUARY 2017

begin building a strong level of understanding of rural issues.

Education

Educating our legislators, the general public, opinion leaders and our future leaders is key to ensuring the collective voice of the Kansas rural electric co-ops is not only heard but understood and valued. KEC also provides ongoing education for employees and board of trustees for the state’s electric co-ops so they can contribute effectively to the development and operations of their cooperatives. In addition, the association invests heavily in safety education for all cooperative employees and the public. KEC also focuses on youth education and leadership development through our annual Youth Tour to Washington, D.C., and the summer Cooperative Youth Leadership Camp.

Consensus

Through their education efforts, KEC helps to build consensus among its members concerning issues affecting rural Kansas, within the communities served by electric co-ops, and among the halls of the State Capitol and in Congress. The very cornerstone of successfully building consensus is cooperation and that cooperation helps with the development of model policies for operational issues, management functions, and other initiatives. As the association established 75 years ago to serve the Sunflower State’s rural electric cooperatives, KEC understands and excels at working together for a common purpose or mutual benefit. Looking ahead and knowing that change is inevitable, the one constant we can count on is that we will always accomplish more together through KEC. KCL KATHLEEN O’BRIEN is Manager of Nemaha-Marshall Electric Cooperative in Axtell and serves as President of Kansas Electric Cooperatives, Inc. in Topeka.

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Build a Simple Solar Window Heater with Your Kids Dear Jim: My kids are studying solar energy

and they want me to help build a solar heater for their play room. What is the simplest solar heater design that will actually provide heat for the room?—Paul M.

JAMES DULLEY

Dear Paul: This sounds like a wonderful project for your children and you to learn about solar energy and conservation, and it will actually lower your heating bills. By adding an extra small hinged door, the solar heater can also ventilate the room during summer. To keep the design and construction simple, your best option is to build a passive solar window heater. On a sunny winter day, the amount of free solar heated air flowing out can be as much as from a typical electric heater. A solar window heater uses the concept that warm air is less dense than cool air. The bottom of the solar heater draws in cool room air. As the sun heats the air, it naturally flows up and out into the room. This is called passive solar because it does

Cool room air is drawn in the lower chamber of a solar window heater and the solar-heated air flows out the top chamber back into the room.

KANSAS COUNTRY LIVING

JANUARY 2017

not use electric fans to move the room air through the solar heater. If you want to get fancy, add a small 12-volt solar cell panel and fan to move more air through the (active) solar heater. A solar window heater is simply a long shallow wooden box with a slightly shorter horizontal divider/collector inside. This design creates upper and lower air flow chambers connected at the bottom for air to flow through them. A clear acrylic sheet or glass from an old storm door covers the top so the sun shines in to heat the divider/collector. The top end of the box is open and is sealed with weather stripping in the window. As the sun heats the divider/collector and air in the upper chamber, it flows out into the play room as it draws cool room air in the bottom chamber. This flow of heated air continues as long as the sun is shining. After the sun goes down or on cloudy days, close the window to stop the air flow. To simplify construction and reduce the material cost by using standard lumber, make the solar heater 2 feet wide and either 4 or 8 feet long. A total depth of the box of about 8 inches is adequate for two 4-inch high air flow chambers. Attach several strips of 1/2-inch aluminum angle to the divider/collector and paint it flat black to absorb maximum solar heat. The angle strips provide more solar surface area and create air turbulence for better heat transfer. It is important to line the entire box with 1/2-inch rigid foil-backed urethane foam insulation to minimize heat loss. Paint the exposed foil backing in the upper chamber flat black, but Continued on page 17 

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Capitol

VIEW The Center for Economic Development and Business Research at Wichita State University, in an October 2016 report, predicts the rural population of Kansas will decline 33 percent over the next 50 years while the state’s overall population will increase by 21.8 percent. Kansas electric cooperatives serve areas of Kansas that are losing population and, subsequently, their representatives and voice in both Washington, D.C., and Topeka. It’s important now more than ever for rural Kansas to strengthen its voice and visibility in the Kansas Legislature and nationally to share the cooperative vision, and educate lawmakers about issues important to the rural economy. In addition to providing safe, affordable and reliable electricity, Kansas electric cooperatives work on behalf of their members to protect and improve the rural way of life. Cooperative leaders are active in their rural communities; they are economic development drivers and cheerleaders for local charities and youth programs. Your electric cooperative staff and trustees are also active in Kansas Electric Cooperatives (KEC) committees charged with increasing electric cooperatives’ voice and visibility in political and public opinion circles. Led by KEC Chief Executive Officer Bruce Graham, KEC staff and members work together to build and maintain key relationships with the Kansas congressional delegation, state legislators, the governor, cabinet members, staffers, as well as farm and agricultural organizations. Their role is to ensure that Kansas electric cooperatives and their members are protected in legislation and regulation. Through the co-ops’ collective efforts, they have championed the electric cooperative business model and helped keep the lights on for approximately 230,000 member-owners in Kansas.

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Did you know there are 32 Did You elected seats from Johnson and Wyandotte counties that serve in the Kansas House? Or that 11 of the 40 Sunflower State Senators are from those two counties? That means there are more members of the Kansas Legislature serving a two-county metropolitan area than there are serving the rest of Kansas west of Salina.

KNOW

KEC Legislative Committee chair, Dale Coomes, CEO of Heartland Rural Electric, Girard, says he chooses to serve in his role to help safeguard the interests of co-op members. “We must stay active in politics to ensure our members continue to enjoy safe, reliable electricity at fair rates,” he said. Kirk Thompson, manager of CMS Electric Cooperative, Meade, serves on the Legislative Committee and is secretary-treasurer for the Kansas Committee for Rural Electrification (KCRE). He readily dedicates time to these committees because he believes electric co-ops and the people they serve have a compelling story to share with lawmakers. “I volunteer to help communicate the message on behalf of our members about the importance of affordable, safe and reliable electric power in the rural areas of Kansas,” Thompson said. “I just enjoy telling our story any chance I get.” Ed Wiltse, general manager of Lane-Scott Electric Cooperative, said in his position of

chairman for KCRE, he aims to assist co-ops with current and future issues by making sure the co-ops have allies in the ranks of elected officials. “As many of our communities shrink in population, we must make sure our voices are heard and our causes don’t get left behind. Otherwise, what will happen if we don’t take the time to get involved?” Every year, there are a number of legislative and regulatory concepts that impact electric cooperatives at the state and national level. It is Continued on page 14 

LEGISLATIVE COMMITTEE MEMBERS District 1

ffDALE COOMES, Heartland (chairman) ffRON HOLSTEEN, Twin Valley ffDAVE CHILDERS, Sedgwick County ffRONALD JEFFRIES, Sumner-Cowley

District 2

ffTERRY HOBBS, Western ffDOUG JACKSON, Rolling Hills ffEARNIE LEHMAN,

Midwest Energy

District 4

ffBOB REECE, Flint Hills ffKEN MAGINLEY, Bluestem ffSCOTT WHITTINGTON, Lyon-Coffey ffSTEVE FOSS, FreeState

ffPAT MORSE, Victory ffKIRK THOMPSON, CMS ffPERRY RUBART, Pioneer ffBRUCE MUELLER, Wheatland ffED WILTSE, Lane-Scott

District 3

Advisory representatives:

ffALLAN MILLER, Prairie Land ffJIM CHRISTOPHER, DS&O

ffPHIL WAGES, KEPCo ffCLARE GUSTIN, Sunflower

Ed Wiltse, KCRE Chair, Dale Coomes, Legislative Committee Chair, and Kirk Thompson, SecretaryTreasurer of KCRE, work for the best interests of Kansas electric co-op members. JANUARY 2017

KANSAS COUNTRY LIVING

Capital

VIEW Continued from page 13 

Every year, there are a number of legislative and regulatory concepts that impact electric cooperatives at the state and national level. imperative that these proposals be monitored and acted upon. “By addressing legislative issues as one voice, Kansas electric co-ops can continue to help shape and foster positive rural legislation,” said Kim Christiansen, director of government relations & legal counsel for KEC. “We already have good relationships, and with nearly 60 new members of the Kansas Legislature we have an opportunity to build on that.” Here are a few issues that may be of interest to Kansas electric co-op members during the 2017 session:

2017 Issues Outlook AT THE STATE LEVEL

ffRetail Choice - Retail choice, also called

retail wheeling, enables marketers of electricity to enter the state and compete for your business. This would not impact the poles and wires utility that delivers the electricity to your home or business, just the company that generates the kilowatts.

Nevertheless, it is a change we advocate approaching with great caution. During the high-priced energy period of the 1980s, several states adopted “choice” laws and we should learn from their experience. One of the key things to remember is that a market rate doesn’t mean a lower rate and in most states, the promise of lower rates has been empty. What has occurred in many states is an opportunity for fraudulent energy providers and contracts with fine print that often negate headlines that promise savings. Choice laws have the potential to dramatically change the entire electricity structure in Kansas. We will watch these efforts carefully to insure the best outcomes for co-op members. ffBill “Unbundling” - Related to retail choice is the concept of “unbundling” utility bills. Although many co-ops already “unbundle” their members’ electric bills to provide details on the customer access charge, power costs, taxes and more, a few groups

KCRE SUPPORTS CANDIDATES SUPPORTING CO-OPS Kansas electric cooperatives appreciate the dedication of our political leaders who have the courage to serve. It takes a great deal of time, energy and sacrifice to carry out the duties of any office from the school board, township trustee, and city or county commission member to our leaders who serve in Topeka and Washington, D.C. Campaigning to earn those Capitol seats can be very expensive and the electric cooperatives have established Political Action Committees (PACs) to support candidates who support electric cooperatives. There are two primary PACs – the Action Committee for Rural Electrification is dedicated to federal elections, and the Kansas Committee for Rural Electrification focuses on state races. Both PACs are nonpartisan and led by cooperative representatives who participate in the political and PAC process.

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KANSAS COMMITTEE FOR RURAL ELECTRIFICATION ffED WILTSE, Chairperson, Lane-Scott ffDALE COOMES, Vice Chairperson, Heartland ffKIRK THOMPSON, Secretary-Treasurer, CMS ffKATHLEEN O’BRIEN, KEC President, Nemaha-Marshall ffKEITH MCNICKLE, Vice President, Ark Valley ffKEITH ROSS, Kansas NRECA Director, Prairie Land ffBRUCE GRAHAM, KEC Chief Executive Officer ffKIM CHRISTIANSEN, KCRE Executive Director

Did You

Electric cooperatives in Kansas provide service to an average of three members per mile of line. Larger utilities such as Westar Energy and Kansas City Power and Light serve an average of 34 customers per mile of line and can spread the fixed cost of operations among a broader number of people.

KNOW

may promote legislation to mandate statewide a more detailed electric bill. Some see this as a first step in a move to statewide retail choice in Kansas. ffPole Attachments - A number of states have recently introduced legislation that would change the process and fees to attach other utilities (such as cable and phone) to electric distribution poles. Your co-op has the duty to maintain distribution poles so that your electricity can be delivered safely and reliably to your home or business. Cooperatives must work to secure the easement, pay for the poles and keep them maintained and so they recover a fee when other companies use these assets for their benefit. However, some parties object to the amount of those payments. Legislation introduced in other states had the potential to increase cooperative costs by setting rates that did not compensate the co-op fairly for use or made maintenance difficult and therefore expensive. We will carefully watch for pole attachment legislation that might add to your costs as a co-op member. ffProperty Assessed Clean Energy (PACE) - The PACE bill is a concept to finance energy efficiency, renewable energy and water conservation upgrades to buildings. It provides funding for heating and cooling systems, lighting improvements, solar panels, water pumps, insulation, and other efficiency upgrades. PACE repays project costs with an assessment added to the property tax bill, and financing stays with the property/building if sold. This legislation has been promoted for the past two sessions without success. Caution is key as other

states have reported shady tactics by sales groups eager to take advantage of the PACE funding, recommending purchases for consumers that may not be in their best interest.

AT THE FEDERAL LEVEL

ffClean Power Plan, WOTUS, Lesser Prairie

Chicken - The Clean Power Plan (CPP) continues to be a major focus for cooperatives and the entire electric utility industry in the U.S. In February 2016, the U.S. Supreme Court issued a stay of the plan until court review was completed. The 2016 election may also have a dramatic impact. President-elect Trump has listed the CPP as a top target for his incoming administration. CPP along with Waters of the United States (WOTUS) and the Lesser Prairie Chicken have been some of the most challenging regulations over the last couple of years for co-ops. All three have resulted in months of discussion with legislators and regulators on the potential impact these would have on our members. All three could see changes under the new presidential administration. KCL

Did Wyandotte County has 1,042 people per square mile. Johnson County has 1,150 people packed into 640 acres of space. Conversely, if you travel 430 miles west of Johnson County to Johnson City, Kan., you will find just three people per square mile in all of Stanton County. In fact, on some nights in Wyandotte County, 5,187 people pay to see a Kansas City T-Bones Independent League baseball game, which is greater than the number of residents within the borders of 37 separate counties in the state.

You

KNOW

JANUARY 2017

KANSAS COUNTRY LIVING

ICE Sages BY B R I A N S L O B O DA

Promising technology to survive ice storms Walk into any sporting goods or

camping store and you will be faced with several types of water repellents that can be applied to boots, tents and other gear to keep it dry. What if you could apply a similar substance to power lines that would prevent them from accumulating ice and falling down? This technology could be here sooner than you think. Traditionally, chemists have referred to water repelling molecules as “hydrophobic.” A new generation of materials that repel water especially well has been dubbed “superhydrophobic.” Three different research groups in North America are investigating the development of superhydrophobic materials, and their work holds great promise for utilities that lose millions of dollars in damages caused by ice or (in coastal areas) seawater. The potential applications for this new material are numerous. Primary beneficial applications are to power lines, insulators and equipment, including high-tension power lines and pylons. Other applications may include conductors and exposed electrical equipment at substations. The coating could also be applied to other power grid surfaces and structures where ice accumulation due to normal or super-cooled water contact with subfreezing surfaces occurs. The invention could even prove beneficial for

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renewable energy applications, such as wind turbines and solar panels. Every winter, ice and freezing rain cause power lines to snap and equipment to short out. In coastal areas, sea spray coats distribution and transmission equipment with corrosive salt. These harsh conditions cost electric utilities—and consequently, consumers—millions of dollars every year in equipment damage. A superhydrophobic coating could prevent these problems and improve service reliability. Through the National Rural Electric Cooperative Association (NRECA), electric cooperatives have funded the testing of a superhydrophobic coating in cooperation with the National Electric Energy Testing, Research & Applications Center (NEETRAC) at Georgia Tech. NRECA and electric co-ops are actively involved in other trials to further the development of these materials. The materials need more testing and additional field trials, but one can only imagine the savings superhydrophobic materials will offer in preventing ice storm and seawater damage to utility equipment. KCL BRIAN SLOBODA is a program manager specializing in energy efficiency for the National Rural Electric Cooperative Association.

C U T YO U R U T I L I T Y B I L L S

Continued from page 10 

leave the lower chamber foil unpainted. Use adhesive-backed foam weather stripping to seal the clear top to the wooden box. Build the end that mounts in the window so the clear top is tilted at about 45 degrees. This provides a good balance between solar heat gain and air flow volume for maximum The window mounting section of a solar window heater is designed to fit the opening. heating. Mount it It will be tilted more (about 45 degrees) when installed in a dining room window. on the south side of the house if possible for maximum effectivesolar heated air will now flow outdoors. This ness, but any side of the house will work except draws room air into the bottom opening creating the north. a free exhaust window fan. KCL You can use the solar window heater during summer to ventilate the room by putting a small Send inquiries to James Dulley, Kansas Country Living, 6906 Royalgreen Dr., Cincinnati, OH 45244 hinged door near the top. Open the door and or visit www.dulley.com. block the hot air outlet into the window. The

JAMES DULLEY

You can use the solar window heater during summer to ventilate the room by putting a small hinged door near the top.

DEAR JIM: My house has settled some over the years and there is a fairly wide and deep

crack around one door frame. How should I caulk to seal it? - Karen D.

DEAR KAREN: It is best to use a foam backer rod—a small foam rod or cord that is used to fill joints between tiles or other pieces of building material—for a deep wide crack instead of attempting to fill the entire crack with caulking. The rod adds stability, precision, and also typically saves time. Push the backer rod into a depth (measure where the edge of the rod touches the sides of the crack) equal to the width of the crack. Use silicone or polyurethane caulking. Polyurethane takes longer to cure than silicone, but it can be painted. Siliconized acrylic caulking is another paintable option.

JANUARY 2017

KANSAS COUNTRY LIVING

YO U R P L A C E I N T H E G A R D E N

Sprout a Winter Micro-Garden

BY C Y N T H I A D O M E N G H I N I , P H . D .

Cynthia Domenghini, Ph.D.

Microgreens are ideal for growing indoors because they have a quick turnaround for harvest.

With the start of a new year many people have made resolutions and, at this point, many of those resolutions have gone by the wayside. Eating healthy is one of the most common New Year’s resolutions to be made and subsequently broken. During the growing season it may be easier to make those healthy food choices with the liberty to wander through our home garden nibbling on fresh veggies. The good news is, you don’t have to sacrifice homegrown produce for the winter. You can fill your plate with fresh, nutrient-packed produce straight from your winter garden. Microgreens are leafy greens that are harvested at a young stage of growth and typically just a few inches tall. Unlike sprouts, which are germinated seeds without true leaves, microgreens are harvested when the first set of true leaves appear. Microgreens have increased in popularity and are typically quite expensive when sold at markets. If you have a sunny window, you can easily grow your own microgreens indoors throughout the winter and have the delicious nutrition without the cost. Any edible leafy green can be harvested young, as a microgreen, including lettuce varieties and herbs. Some popular microgreens include kale, mustard, spinach, radish greens and beet greens, among many others. Begin with seeds that have not been treated with pesticides. Microgreens are harvested so young there is potential the seedlings could have residual chemicals on them if they are pretreated with pesticides. Commercially, microgreens are often grown hydroponically but for home using a shallow container filled with a soilless, peat mix is suitable. Ensure your mix is sterile to reduce the risk of harboring disease in your plants. Spread the seeds densely on the moist media. It’s important to plant only one type of microgreen in each container so they will be ready for harvest at the same time. If you would like to plant multiple varieties of microgreens in a single container they should have similar germination rates. Once the seeds are placed on the media, cover them lightly with a layer of the mix and mist the surface with water.

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Microgreens are ideal for growing indoors because they have a quick turnaround for harvest. Many are ready for harvest within one to two weeks of planting. Additionally, the indoor environment protects the fragile seedlings from rain which can be damaging. With that in mind, be sure to water your microgreens gently; using a mister is a good option, to avoid damage. Microgreens are harvested by snipping the above-ground growth and leaving the roots behind. The entire stem and leaves are edible and should be washed and kept cool once harvested. Microgreens only stay fresh for a few days, so plan on using them soon after harvest. Tossed in a salad is a common way to eat microgreens as well as on sandwiches, in soups and on pizza. There are plethora of possibilities to pack this fresh, nutritious delicacy into your existing diet. It’s not too late to start the new year off in a healthy way while enjoying your winter garden. KCL CYNTHIA DOMENGHINI is an instructor and coordinator for K-State’s horticultural therapy online certificate program.

These lettuce microgreens are grown in a hydroponic system but can be grown successfully in a soilless peat mix as well.

Eliminate Belly Fat with Vinegar! Find Out How…

by James Victor If you want to lose weight and keep it off -- hate dieting and are tired of taking pills, buying costly diet foods or gimmick “fast loss” plans that don’t work-- you’ll love the easy Vinegar way to lose all the pounds you want to lose. And keep them off! Today, the natural Vinegar weight loss plan is a reality after years of research by noted vinegar authority Emily Thacker. Her just published book “Emily’s Vinegar Diet Book” will help you attain your ideal weight the healthiest and most enjoyable way ever. You’ll never again have to count calories. Or go hungry. Or go to expensive diet salons. Or buy pills, drugs. If you like food and hate dieting, you’ll love losing weight the Vinegar way. Suddenly your body will be energized with new vigor and zest as you combine nature’s

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Vinegar is like a Drugstore in a Bottle by James Victor Thousands of years ago ancient healers trusted apple cider vinegar, and modern research shows - vinegar truly is a wonder cure! From the Bible to Cleopatra to the fierce Samurai warriors of Japan, vinegar has been documented as a powerful tonic to ensure strength, power and long life. You’ll get easy recipes that mix vinegar with other common household items to help: • Calm an upset stomach • Ease leg cramps • Soothe sprained muscles • Control appetite to lose weight • Relieve coughs • Banish nausea • Arthritis pain • Make hiccups disappear • Cool a sunburn • Boost memory • Reduce sore throat pain • Relieve itchy skin • Lower blood pressure & cholesterol • Eliminate bladder infections • Chase away a cold • Treat burns • Reduce infection • Aid digestion

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AGAllies The Kansas Agricultural Alliance promotes the welfare of agriculture and rural communities in Kansas and nationally.

KANSAS COUNTRY LIVING

JANUARY 2017

Agriculture is the largest economic driver in Kansas, valued at more than $62 billion and accounting for 43 percent of the state’s total economy, according to the Kansas Department of Agriculture. The Kansas Agricultural Alliance (KAA) helps to promote the general welfare of agriculture and rural communities within Kansas and nationwide. The alliance focuses on legislative activities affecting agriculture, rural areas and cooperative services, like your rural electric cooperative. KAA members consist of statewide farm, livestock, commodity, cooperative, agribusiness and agri-service organizations— all working together as one voice on industry-related issues. Guided by its statement of principles

“Because we have diversification even in the agriculture industry, we have different points of view on some different issues,” said Randy Stookey, 2016 president of KAA. “In order to take a stand on any legislative item, we must have unanimous consent or unanimous support—it’s how we avoid conflict.” The alliance’s support for, or opposition to, specific legislation can’t occur without KAA members’ affirmative vote. Their statement of principles, which express the general view of KAA members, guide their actions: ffAGRICULTURAL TAXATION - The KAA supports the state of

Kansas’ current constitutional method of classifying, appraising and taxing agricultural land. Property and sales tax exemptions and classifications that exist under current Kansas law are critical for agricultural entities to remain competitive. The KAA supports retaining these property and sales tax exemptions and classifications for agricultural production-related items and services. ffAGRICULTURAL HOMELAND SECURITY The KAA encourages continued coordination among federal, state and local units of government, research entities and the agricultural industry to reasonably protect the food and fiber industry from accidental or intentional introduction of foreign animal diseases, plant and animal pests, or other pathogens detrimental to the agricultural industry. KAA supports voluntary protocols to protect agricultural producers and agribusinesses. Furthermore, KAA supports the maximum penalty provisions provided by law be applied to those individuals convicted of ecoterroristic and bioterroristic activities. ffAGRICULTURAL THEFT/PROPERTY DAMAGE

- The KAA supports efforts to strengthen enforcement and penalties for stealing from, or causing property damage to, agricultural operations, agribusinesses and utilities. ffAGRITOURISM - The KAA will support legislative proposals and state agency initiatives that enhance economic activities for Kansas farmers and ranchers through agritourism. Furthermore, the KAA believes that Kansas

KANSAS AGRICULTURAL ALLIANCE MEMBERS: ffKansas Agribusiness Retailers

Association

ffKansas Grain and Feed

Association

ffKansas Association of

Conservation Districts ffKansas Association of Wheat Growers ffKansas Cooperative Council ffKansas Corn Growers Association ffKansas Electric Cooperatives ffKansas Farm Bureau

ffKansas Livestock Association ffKansas Pork Association ffKansas Grain Sorghum

Producers Association ffKansas Soybean Association ffKansas Veterinary Medical Association ffRenew Kansas

law should provide liability protection for agricultural producers who seek recreational and tourism opportunities on farms and ranches. ffFEE FUNDS - The KAA realizes that various state agency program fee assessments are required to ensure the stability of regulatory agencies. KAA opposes the transfer and use of any fee assessments beyond the assessments’ intended uses. ffHOME RULE REGARDING ENVIRONMENTAL AND AGRICULTURAL REGULATION - The

KAA supports statewide administration, promulgation and enforcement of sciencebased environmental and agricultural regulations. The KAA supports the public policy of Kansas to conserve, protect and encourage the development and improvement of

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KANSAS COUNTRY LIVING

AGAllies Other significant issues the alliance will monitor are taxes and spending. farmland for the production of food and other agricultural products. Zoning against agriculture is contrary to the purpose and violates state law. Environmental controls, prohibitions, or restraints on agricultural practices, to the extent they are reasonable, necessary, cost effective and have a rational basis in law, should be determined at the state level so that uniformity and consistency are achieved. Local government should not require permits, charge fees, or regulate agricultural activities. ffPRIVATE PROPERTY RIGHTS PROTECTION

- The KAA supports protection of private property rights and recognizes that under Kansas law a water right is a property right. ffSUPPORT FOR KDA PROGRAMS - The KAA supports a strong Kansas Department of Agriculture (KDA) and maintaining KDA’s status as a cabinet-level agency. KDA plays an important role in ensuring a safe, wholesome, and affordable food supply in Kansas. Adequate funding and staffing for regulatory functions mandated on agriculture-related industry by the state legislature or Congress must be maintained to allow timely operation of agricultural businesses. KAA supports maintaining state general fund support for KDA programs that have a statewide benefit to the general public. ffWATER AGENCY CONSOLIDATION - Water is vital to all Kansans, particularly those

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JANUARY 2017

engaged in producing the state’s food, fuel and fiber. Kansans have been well served in many capacities by a multi-agency approach to water management. The KAA believes no single agency should have authority over both water quantity and water quality matters.

2017 Legislative Session

Going into the 2017 Legislative Session, Stookey said the hot button issues on KAA’s radar screen are tax policy and water issues, with taxes being a focus for the last several legislative sessions. “That target has been on the back of agriculture,” he said. “If and when those tax issues arise again this year, I can safely say the alliance will speak with one voice against increased taxation on agriculture. “In addition, if there were legislation that would infringe on a person’s property rights as far as the right to use water, the alliance most likely would take a position against it.” Other issues Stookey said the alliance will monitor in addition to taxes and water concerns are spending and aligning the budgets to revenue. Specifically, he said the alliance wants to ensure that agriculture is held harmless or at least not unduly burdened by new tax policy, and that the agencies that regulate the agriculture industry in Kansas are funded. “It’s important to us that our state agencies are funded appropriately to ensure they can do their jobs,” he said. KCL

C O O K I N G M Y WAY H O M E

Casting Ahead, Iron-Willed and Skilleted BY R E B E C C A H O WA R D

Should I ever doubt that I was meant to

to decades of use. And while our culture pushes us forward to newer, better, faster, trendier, I be dabbling in documenting culinary pursuits, I like to think about how I can be pretty sure that recall a certain period where I was photographanytime I look in my mom’s oven, there will be ing foods frying in cast iron skillets. several cast iron skillets, heavy and blackened I found the photos the other day, shots with use, awaiting their next (and zillionth) call taken in my own kitchen of grease bubto duty. Because they are solid, hard-working, bling up in the black depths of an oily skillet long-lasting and just plain good at what they do. around frying catfish, crispy salmon croquettes Like many things, cast iron skillets get (“patties”) and rounds of yellow squash; other Rebecca Howard better with the passing years. Each time they images of crusty fried chicken, country eggs and are used, a layer of experience (and oil and ham, and golden mushrooms were captured in heat), add to the resilience and tenacity of the a similar skillet atop my mom’s stove. This was pan, whose surface, if properly nurtured or before food blogging and before phone cameras “seasoned, ” evolves to a shiny black sheen that and the plethora of food pictures posted on the is as effective as any nonstick pan. Their even, internet. thorough heat conducting is the perfect griddle My greasy photos never saw the light of day, to flip a pancake or sear to perfect crispness a but stumbling across them was heartening, not grilled cheese. only because they seemed validation that I had When I was growing up, I saw cast iron wandered onto a trajectory I was supposed to skillets cook breakfast in the morning, brim with take (follow your bliss), but that also old conbaked beans by noon and even turn out cornstants are worth keeping, well, constant. Nothing could be more constant than a cast bread to go with those beans. They were refined enough to bake a cobbler or pie, yet could stand iron skillet, that kitchen standby that stands up up to open flames, like the skillets we took creekside to fry steaks. Their strength (and weight— a 12-inch skillet weighs almost 8 pounds) makes the user feel strong (and suppleAdapted from a recipe in “The Cornbread Gospels” by Crescent Dragonwagon ments resistance training). (Workman Publishing Company, 2007) There is little they can’t do. More than 20 years ago, ff Vegetable oil cooking spray ff 1-1/4 cup buttermilk I bought and seasoned a ff 1 cup all-purpose flour ff 2 to 3 Tbs. sugar (depending skillet myself, and it’s served ff 1 cup stone ground yellow cornmeal on desired sweetness) me well. But my favorite is ff 1 Tbs. baking powder ff 1 egg ff 1/4 tsp. salt ff 1/4 cup mild vegetable oil the uniquely square-shaped ff 1/4 tsp. baking soda ff 2 to 4 Tbs. butter antique model of indeterminate years that I was given. Preheat oven to 375. Spray a 10-inch cast iron skillet with cooking spray and set aside. Sift together the When I’m feeling a little flour, cornmeal, baking powder and salt in a medium bowl. In a smaller bowl, stir the baking soda into out of place in the world, the buttermilk. Whisk in the sugar, egg and oil. I break out this old friend Put the prepared skillet on stovetop over medium heat, add the butter, and heat until the butter melts and melt butter in her on and is just starting to sizzle. Tilt the pan to coat the sides and bottom. the stove. Cornbread! My Pour the wet ingredients into the dry and combine them quickly, using as few strokes as possible. cornbread batter sizzles as it’s poured in, setting the Scrape the batter into the prepared pan and bake the cornbread until it is golden brown, about 20 minutes. Let cool for a few moments, and slice into wedges. For a moister, cornier cornbread, mix 2/3 stage for the crust that only cup creamed corn into the wet ingredients. Makes 8 wedges. cast iron can do.

Skillet Cornbread

KANSAS COUNTRY LIVING

JANUARY 2017

Nothing could be more constant than a cast iron skillet, that kitchen standby that stands up to decades of use.

Tips to keep cast iron solid

TO EVERY SEASON: If you do not inherit a seasoned cast iron skillet, but buy one new, it must be seasoned (unless it is a pre-seasoned version). Most come with directions, but the general steps are, wash the new skillet with hot soapy water, rinse and dry thoroughly. Brush a light layer of cooking oil inside and outside of the skillet. Place a layer of aluminum foil in the bottom of the oven and heat to 375 degrees. Place the skillet upside down on the middle oven rack and bake for one hour. Allow it to cool in the oven. WET WASH/DRY WASH: Except for the initial wash of a new skillet, soap should not be used to clean a cast iron pan (unless deeply rusted/corroded), as it breaks down the patina. Use hot water and a stiff brush to clean your cast iron skillet and dry thoroughly to prevent rust. To clean, I sometimes fill my skillet with water and boil over medium heat to loosen food particles, then dump the water and wipe or scrub as I go. After rinsing, I return it to the stovetop and heat until all the excess water is evaporated. While the skillet is still warm, I brush it with a thin layer of mild cooking oil to maintain the seasoning. Though I’ve never tried it, I have read that coarse kosher salt can also be used to scour a skillet. Following any washing and drying, the skillet should be heated, then oil re-applied. Do not use too much oil, as this will cause the skillet to become sticky. EASY ON THE ACID: While cast iron is perfect for cooking so many things, acidic foods, like tomatoes and lemons, can wear the seasoning down and draw a metallic taste into the food. REVIVING THE IRON: Occasionally, pans will rust or corrode (or you will find one in this condition). Fine steel wool or a Brillo pad can work the rust off (if severely rusted, Lodge Cast Iron recommends taking the pan to a machine shop for sandblasting). Once rinsed and dried, re-season the pan using the directions above. KCL REBECCA HOWARD grew up in Kansas and received a bachelor’s degree in journalism and mass communications from Kansas State University. Early in her publishing career, she was a newspaper food editor and later worked as a reporter, newspaper page designer, copy editor, proofreader and fact-checker. She has written for the Los Angeles Daily News, the Los Angeles Times and LA Parent Magazine, and currently writes the food blog, “A Woman Sconed.” JANUARY 2017

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SAFETY

Keep Kids Safe While They Enjoy Winter Sports When the snow flies and kids have a chance to enjoy outdoor activities, keep them safe with the following tips. Ice Skating

Allow children to skate only on approved surfaces. Check for signs posted by local police or recreation departments, or call your local police department to find out which areas have been approved. Advise your child to: ffSkate in the same direction as the crowd ffAvoid darting across the ice ffNever skate alone ffNot chew gum or eat candy while skating ffConsider having your child wear a helmet, knee pads and elbow pads, especially while learning to skate.

Sledding

ffKeep sledders away from motor vehicles. ffChildren should be supervised while sledding. ffKeep young children separated from older

children.

ffSledding feet first or sitting up, instead of lying down headfirst, may prevent head injuries. ffConsider having your child wear a helmet while sledding. ffUse steerable sleds, not snow disks or inner tubes. ffSleds should be structurally sound and free of sharp edges and splinters, and the steering mechanism should be well lubricated.

ffSled slopes should be free of obstructions

like trees or fences, be covered in snow not ice, not be too steep (slope of less than 30 degrees), and end with a flat runoff. ffAvoid sledding in crowded areas.

Snow Skiing and Snowboarding

ffChildren should be taught to ski or snow-

board by a qualified instructor in a program designed for children. ffNever ski or snowboard alone. ffYoung children should always be supervised by an adult. Older children’s need for adult supervision depends on their maturity and skill. If older children are not with an adult, they should always at least be accompanied by a friend. ffAll skiers and snowboarders should wear helmets. Ski facilities should require helmet use, but if they do not, parents should enforce the requirement for their children. ffEquipment should fit the child. Skiers should wear safety bindings that are adjusted at least every year. Snowboarders should wear gloves with built-in wrist guards. Eye protection or goggles should also be used. ffSlopes should fit the ability and experience of the skier or snowboarder. Avoid crowded slopes. ffAvoid skiing in areas with trees and other obstacles.

Snowmobiling

ffThe American Academy of Pediatrics recom-

mends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles. ffDo not use a snowmobile to pull a sled or skiers. ffWear goggles and a safety helmet approved for use on motorized vehicles like motorcycles. ffTravel at safe speeds. ffNever snowmobile alone or at night. ffStay on marked trails, away from roads, water, railroads and pedestrians. KCL Information provided by the American Academy of Pediatrics and SafeKids.

KANSAS COUNTRY LIVING

JANUARY 2017

KANSAS COUNTRY LIVING

Brown Butter Pecan Cinnamon Bars

Sausage, Cheddar and Sourdough Strata

KANS AS COUNTRY LIVING, JANUARY 2017

Butter heated to a faint golden color adds a nutty, complex flavor to these bars.

KANS AS COUNTRY LIVING, JANUARY 2017

Sweet Italian sausage enhances the flavor of this breakfast, brunch or anytime dish.

Flower Salad

Chicken Noodle Soup

KAN S AS COU N T RY L IVIN G, JAN U ARY 201 7

Creative dishes made with fruits and veggies encourage kids to eat healthy.

KAN S AS COU N T RY L IVIN G, JAN U ARY 201 7

When mealtime hits and bellies start growling, turn to this classic kid favorite.

Chicken Noodle Soup ff 1 chicken (3 pounds), liver discarded ff 2-1/2 quarts cold water ff 4 carrots, peeled and cut into bite-sized pieces ff 2 onions, peeled ff 2 celery stalks with leaves, cut into 4 pieces Soup:

ff 1 cup small pasta, cooked ff 1 cup frozen peas, thawed ff 1/8 teaspoon salt

tsp. dried thyme

ff 6 cloves garlic, peeled ff 2 fresh thyme sprigs or 1/2 ff 1-1/2 tsp. kosher salt ff 1 tsp. whole black peppercorns

ff 1/8 tsp. pepper ff 2 Tbs. fresh dill, chopped ff 2 Tbs. fresh parsley, chopped

To prepare broth: In large pot over high heat, bring chicken and all remaining broth ingredients to boil. Reduce heat to low; skim surface of broth to remove foam. Let simmer 1-1/2 hours, skimming occasionally, and turning chicken. Add more water if necessary to keep chicken submerged. Remove chicken with tongs and cool. Strain broth through fine sieve. Discard celery, herbs and spices. Reserve onions and carrots. Remove any excess fat from top of broth with spoon. Pull chicken meat from bones and discard skin and bones. Dice chicken and reserve. Quarter cooked onions, if desired.

ff 2 Tbs. plain Greek yogurt ff 1/2 tsp. honey ff 1/4 tsp. fresh lemon juice

Dip:

COU RT ESY N ATIONAL CHICKEN COUNCIL & CULINARY.NET

To prepare soup: In large pot over high heat, return strained chicken broth and bring to rolling boil. Add reserved onions and carrots. Reduce heat to low; stir in reserved chicken meat, pasta and frozen peas, cooking until warm. Season with salt and pepper. Ladle soup into bowls and top with dill and parsley.

Flower Salad Flower: pepper, cut in 1-inch pieces

ff 1 clementine or small orange ff 9-10 thinly sliced strips red bell

cut to 1-1/2 inches then thinly sliced

ff 1/2 grape tomato ff 1 celery stick, cut to 3 inches ff 2 small leaves romaine lettuce ff 1 piece cucumber, unpeeled, seeded and

Peel clementine and separate sections almost all the way, leaving attached at the base. Place on plate with base down. Place piece of red bell pepper between each citrus section, and half tomato in center to form flower. Place celery and lettuce leaves underneath as stem and leaves. Arrange cucumber slices below to represent grass. In small bowl, stir together yogurt, honey and lemon juice. Serve dip in dish alongside flower, or in a mound underneath cucumber slices. Makes one serving.

COURTESY ELLIE KRIEGER AND CULINARY.NET

ff 4 ounces sharp cheddar cheese, shredded ff 8 large eggs ff 2 cups milk ff 1/2 tsp. salt ff 1/4 tsp. freshly ground black pepper

cut into 1/2-inch slices

ff butter ff 1 sourdough baguette (12 ounces),

Sausage, Cheddar and Sourdough Strata ff 8 ounces sweet Italian sausage, removed from casing

ff 1 Tbs. olive oil ff 1 large onion, thinly sliced ff 3 garlic cloves, minced ff 1-1/2 tsp. fresh thyme ff 1/2 tsp. dried basil ff 1 large red bell pepper, thinly sliced

Heat skillet over medium heat. Add sausage and cook until no longer pink, 7-8 minutes, breaking into smaller pieces with wooden spoon. Transfer to bowl with slotted spoon. Add oil to skillet; stir in onion, garlic, thyme and basil; cook 2 minutes. Add bell pepper and cook, stirring occasionally, until softened, 5-6 minutes; remove from heat. Butter 9x13 baking dish. Place single layer of bread on bottom; top evenly with onion mixture and sprinkle with sausage and cheese. Top with remaining bread slices. Whisk together eggs, milk, salt and pepper until well combined. Slowly pour mixture over top layer of bread. Cover with plastic wrap and place heavy objects (e.g., canned food) on top to weigh it down. Refrigerate at least 2 hours, or up to overnight.

Heat oven to 350 F. Remove baking dish from refrigerator and uncover. Bake until strata is puffed and browned, and eggs are set, about 40-50 minutes. Remove from oven and let cool 5 minutes before cutting into serving pieces.

COURTESY ANOLON G OUR MET COOKWARE

ff 2 cups unbleached all-purpose flour ff 1-1/2 tsp. baking powder ff 2 tsp. ground cinnamon ff 1/4 tsp. kosher salt ff 2 cups coarsely chopped pecans, toasted

Brown Butter Pecan Cinnamon Bars ff 10 ounces unsalted butter, softened ff 1-1/2 cups firmly packed light brown sugar ff 1/2 cup sugar ff 2 large eggs ff 2 tsp. pure vanilla extract

Heat oven to 350 F. Grease 9x13 baking pan. In medium pot over medium-low to medium heat, heat butter until golden brown, stirring frequently and making sure to scrape bottom of pan. Remove from heat and pour into bowl when golden brown to stop cooking process. Set aside.

Whisk together sugars, eggs and vanilla extract. Whisk in butter in steady stream. Add flour, baking powder, cinnamon, salt and pecans. Stir until blended. Spread batter evenly into prepared pan.

Bake until toothpick inserted into center comes out clean, about 20 minutes. Do not overcook or bars will be dry. Let cool to room temperature then cut into pieces.

COURTESY A NO LON GOURMET CO OKWAR E

JANUARY 2017

KANSAS COUNTRY LIVING