Issuu

FOOD THAT’S GOT GAME PG 12 / WINTER EV DRIVING PG 20 / ENVIABLE ICE FISHING ENDEAVORS PG 24

GRAND VALLEY POWER

FEBRUARY 2022

THE

DOCTOR IS IN Heading to Beijing with the U.S. Paralympic Team SSUE: I L A I C E P S E TE UPDAT NT RA T IMPORTA

INSIDE

Advanced Technology Allows Macular Degeneration Patients To See Again And Allows Many Low Vision Patients To Drive Again While there is currently no cure, promising research is being done on many fronts. everything and anything possible to keep a person functioning,” says Dr. Stamm, “Even if it’s driving.” A scene as it might be viewed by a person with age-related macular degeneration

For many patients with macular degeneration and other visionrelated conditions, the loss of central visual detail also signals the end to one of the last bastions of independence driving. Colorado optometrist, Dr. Robert Stamm is using miniaturized telescopes which are mounted in glasses to help people who have lost vision from macular degeneration and other eye conditions. “Some of my patients consider me their last chance for people who have vision loss,” said Dr. Stamm, one of only a few doctors in the world who specializes in fitting bioptic

Same scene of rancher as viewed by a person without macular degeneration

telescopes to help those who have lost vision due to macular degeneration, diabetic retinopathy and other eye diseases. Imagine a pair of glasses that can improve your vision enough to change your life. Bioptic telescopes may be the breakthrough in optical technology that will give you back your independence. Patients with vision in the 20/200 range can many times be improved to 20/50. Bioptic telescopes treat both dry and wet forms of macular degeneration as well as other vision limiting conditions.

bioptic telescope is that the lens automatically focuses on whatever you’re looking at,” said Dr. Stamm. “It’s like a self-focusing camera, but much more precise.”

For more information and to schedule an appointment today, call:

Robert Stamm, O.D. Low Vision Optometrist Member IALVS Offices Throughout South Dakota, Colorado and Nebraska

Toll Free:

(877) 393-0025

www.ColoradoLowVisionDoctor.com

Volume 53

Number 02

February 2022 THE OFFICIAL PUBLICATION OF THE COLORADO RURAL ELECTRIC ASSOCIATION COMMUNICATIONS STAFF Mona Neeley, CCC, Publisher/Editor mneeley@coloradocountrylife.org Cassi Gloe, CCC, Production Manager/Designer cgloe@coloradocountrylife.org Kylee Coleman, Editorial/Admin. Assistant kcoleman@coloradocountrylife.org ADVERTISING advertising@coloradocountrylife.org National Advertising Representative, American MainStreet Publications 611 S. Congress Street, Suite 504, Austin, TX 78704 | 800-626-1181 Advertising Standards: Publication of an advertisement in Colorado Country Life does not imply endorsement by any Colorado rural electric cooperative or the Colorado Rural Electric Association. Colorado Country Life (USPS 469-400/ISSN 1090-2503) is published monthly by Colorado Rural Electric Association, 5400 Washington Street, Denver, CO 80216-1731. Periodical postage paid at Denver, Colorado. ©Copyright 2022, Colorado Rural Electric Association. Call for reprint rights. EDITORIAL Denver Corporate Office, 5400 Washington Street, Denver, CO 80216 mneeley@coloradocountrylife.org | 303-455-4111 coloradocountrylife.coop | facebook.com/COCountryLife Pinterest.com/COCountryLife | Instagram.com/cocountrylife Twitter.com/COCountryLife | YouTube.com/COCountryLife1 Editorial opinions published in Colorado Country Life magazine shall pertain to issues affecting rural electric cooperatives, rural communities and citizens. The opinion of CREA is not necessarily that of any particular cooperative or individual. SUBSCRIBERS Report change of address to your local cooperative. Do not send change of address to Colorado Country Life. Cost of subscription for members of participating electric cooperatives is 22.5 cents per month, paid from equity accruing to the member. For nonmembers, a subscription is $10 per year in-state/$16 out-of-state. POSTMASTER Send address changes to Colorado Country Life, 5400 Washington Street, Denver, CO 80216

On the Cover FEBRUARY 2022

Dr. Gloria Beim poses inside her Crested Butte clinic. Photo by Mountain Magic Media.

“Dancing Sandhill Cranes” by Marina Schultz, a Grand Valley Power consumer-member.

4 VIEWPOINT 5 LETTERS 6 ASK THE ENERGY EXPERT 7 YOUR CO-OP NEWS 12 RECIPES 14 NEWS CLIPS

PINTEREST SNEAK PEEK

16 COVER STORY THE DOCTOR IS IN

COCountryLife pinned: Start your party off right with Baked Tomato Goat Cheese Dip. It’s creamy, saucy and easy to make. Get the recipe and others at coloradocountrylife.coop.

20 ENERGY CONNECTIONS 22 GARDENING 24 OUTDOORS 27 FOCUS ON 29 MARKETPLACE

FACEBOOK CHATTER

29 YOUR STORIES

Colorado Rural Electric Association posted: #DYK that we are an association of electric cooperatives working together to serve the energy needs of households throughout Colorado? We are committed to advocating for Colorado’s electric co-op consumermembers for reliable, affordable power. Learn more about Colorado’s electric co-ops at crea.coop/about.

30 DISCOVERIES

Monthly Contest

THE

DOCTOR IS IN Heading to Beijing with the U.S. Paralympic Team

Celebrate the Olympics! Enter for your chance to win two adult tickets to the U.S. Olympic & Paralympic Museum in Colorado Springs. For official rules and how to enter, visit coloradocountrylife. coop. Click on Contests. coloradocountrylife.coop

INSTAGRAM PIC of the month Colorado Country Life posted: Winter sunset: Colorado has the best ones. COLOR ADO COUNTRY LIFE FEBRUARY 2022

VIEWPOINT

We’re All Boulder County Coloradans, utilities pull together in times of crisis

BY KENT SINGER

EXECUTIVE DIRECTOR

n December 30, 2021, hurricane-force winds fanned a small grass fire in Boulder County into an inferno that resulted in at least two fatalities and destroyed more than 1,000 homes and businesses, primarily in Louisville and Superior. It is not clear at this writing what sparked the Marshall Fire, but it does not appear to have been caused by electric utility lines or other equipment. In terms of property value, the Marshall Fire was the most destructive in Colorado history. Colorado’s electric co-ops are acutely aware of the financial and emotional toll that wildfires impose on communities. In the last several years, several so-called “mega fires” — those that burn over 100,000 acres — have impacted many electric co-op service territories. These fires caused extraordinary damage and disrupted the lives of hundreds of families. I know I speak for the entire Colorado electric co-op community when I say that we grieve along with those who lost family members (including pets), homes or businesses in the fire. While the Marshall Fire did not occur in the service territory of any Colorado electric co-op, it destroyed the homes of two employees of Tri-State Generation & Transmission Association, an electric co-op that provides wholesale power to 17 of Colorado’s 22 electric distribution co-ops. While it’s difficult to find a silver lining in the face of this devastating event, it’s

COLOR ADO COUNTRY LIFE FEBRUARY 2022

clear that the heroic actions of firefighters and other first responders saved many lives, homes, livestock and other property. Stories are surfacing of neighbors helping neighbors, from the Amazon delivery driver helping a family evacuate to the folks who kicked in a neighbor’s door to save the family pets. The stories of generosity and humanity continue today, with the unprecedented levels of financial support being contributed to various funds that support the victims of the fire. Although the Marshall Fire did not directly impact electric co-op facilities, it did limit Xcel Energy’s capacity to deliver electricity and natural gas to some customers. When Xcel asked Tri-State for assistance, Tri-State worked with Mountain Parks Electric in Grand and Jackson counties to curtail power in parts of Mountain Parks’ service territory. This reduced demand on Xcel’s natural gas system. Colorado’s electric utilities may be in competition with one another, but they work cooperatively in the face of emergencies. Electric co-ops live by a set of principles, the 7th of which is “cooperation among cooperatives.” This means we help each other out to serve the consumer-members at the end of the line. But as evidenced by Tri-State’s cooperation with Xcel during the Marshall Fire, it means more than that. It also means electric co-ops cooperate with other utilities, neighbors and communities whenever there is a need. We do it during

KENT SINGER

storms; we do it during pandemics; we do it during fires. In the days to come, there will undoubtedly be extensive discussions about what caused the Marshall Fire and what steps can be taken in the future to prevent similar tragedies. Colorado’s electric co-ops have long been concerned about the risks of wildfires in their service territories. While none of the recent large fires have been caused by power lines, electric co-ops are always aware of that risk and go to great lengths to mitigate the risk. We’re hopeful that during this legislative session, funds will be appropriated to help co-ops take further action to reduce the chance of wildfires. As proud citizens of this great state, electric co-op employees, directors and consumer-members will always be willing to help their neighbors in difficult times. While much of Colorado’s electric co-op country may be culturally and politically different than Boulder County, in times of crisis we come together to support each other as Coloradans. We are all Boulder County. Kent Singer is the executive director of CREA and offers a statewide perspective on issues affecting electric cooperatives. CREA is the trade association for your electric co-op, the 21 other electric co-ops in Colorado and its power supply co-op.

LETTERS

FROM THE EDITOR

LETTERS TO THE EDITOR

Heat Pumps are Nothing New

Ready to watch the world’s best athletes

BY MONA NEELEY

EDITOR

was never an athlete — or not much of one. I did make my high school tennis team and I enjoyed playing co-ed intermural softball in college. But I “played” at those sports. I never had the drive and dedication it takes to be a true athlete. I do admire those who are athletes and I have always been enthralled by the Olympics, and now the Paralympics, where we get to see the best of the best. I’m ready for this year’s Winter Games. And, despite COVID-19 in all of its forms, it seems that the Winter Olympics are going to happen this month with the Paralympics following next month. I’m ready to watch. If you love the Games, too, and all the behind-the-scenes stories, you’ll want to turn to page 16 for a great story on a Colorado doctor who is part of the teambehind-the-team of this year’s Paralympics. Colorado always has a great presence at the Games, including athletes who call Colorado home and those who have trained at the U.S. Olympic & Paralympic Training Center in Colorado Springs. And now you know about the doctor from electric co-op territory who is there, too.

MONA NEELEY

Want more Olympic/Paralympic stories? Colorado is also lucky to be home to the new U.S. Olympic & Paralympic Museum in Colorado Springs. It is filled with facts, statistics, artifacts, photos and stories of America’s greatest athletes. February and March, when the eyes of the world are on the Games in Beijing, is a great time to visit and learn more about those whose focus and dedication took them to this world stage.

Mona Neeley is the statewide editor of Colorado Country Life, which is published in coordination with your local electric cooperative. Its goal is to provide information from your local electric co-op to you, its consumer-members.

Building L ocal with Authorized Builders all across Colorado

Your story about heat pump technology and mini splits was surprising to me. Your article (October ’21) treated the technology as greatly improved over the past 10-20 years to the point a reader might assume this is something new and different. We installed several mini splits in our house in Mexico more than 20 years ago and the units had been well-established for more than 10 years at that time. Also, the article treated mini split heat pumps as a separate installation. That is not necessarily true. Some of our units can reverse the process and flood our rooms with warm air, all in the same unit with no additional ducting and no additional cost. Larry Johnson, Monument Mountain View Electric consumer-member

Hydrogen for the Future?

Why was this article even run? (Energy Connections, November ’21) The oil and gas industries are pushing the hydrogen economy for a reason, and that reason is that if hydrogen infrastructure and vehicles arrive in time to displace EV dominance, then the natural gas industry is saved. I’m trying to give you a different perspective. Soon EVs will be the best choice for members. Purchase price will be lower than conventional vehicles, battery range will increase and charging times will decline significantly. Don Morris Poudre Valley REA consumer-member

Book Review Noted

Just a note to thank you profusely for mentioning our book, The Last Hurrah: A Phoebe Korneal Mystery, in November. So surprised and delighted to see this. Jean Garbardi and Judilee Butler via email

SEND US YOUR LETTERS Editor Mona Neeley, 5400 Washington St., Denver, CO 80216 or mneeley@ coloradocountrylife.org. Include name and address. Letters may be edited for length.

www.heritagehomesofne.com | 800-759-2782 COLOR ADO COUNTRY LIFE FEBRUARY 2022

ASK THE ENERGY EXPERT

Energy-Saving, Budget-Friendly Tips Helping you save money and be more efficient BY MIR ANDA BOUTELLE

ecreasing monthly bills and being more efficient at home is something we all should practice. Did you know that heating and cooling accounts for nearly half of a U.S. home’s energy consumption. Here are four budgetfriendly energy efficiency tips targeting one of the biggest energy users in the home: the heating system.

1. Add coziness to your home Cold floors in a room make us feel colder. Adding an area rug to a hard-surface floor can make us feel warmer, even with the same setting on the thermostat. The same goes for windows. Windows are typically the least-insulated surface in a room and can feel cold in winter months. Adding or closing curtains can help the room feel warmer.

2. Check your windows Make sure your windows are closed and locked. Locking windows pulls the sashes tighter together, reducing gaps that allow

air to flow through and cause drafts. If your sash locks don’t form a tight fit, adjust them or add weatherstripping.

3. Seal your doors Make sure any doors leading to an unheated space — outside or into a garage — are sealed tightly. If you can see light around the edges or underneath the door, or feel air movement when the door is closed, you know you are losing energy. Weatherstripping doors is an easy, do-it-yourself project. Because doors need to open and close easily, expect to do a bit of adjusting after installing weatherstripping. If weatherstripping isn’t installed correctly, it can make the door hard to close. Making it too loose defeats the purpose. You need to get it just right.

4. Close the damper If you have a fireplace, make sure the damper is completely closed when not in use. Leaving the damper open is like leaving a window open — it’s just harder to see. The

air you are paying for to heat your home will go right up the chimney. The only exception is some gas fireplaces need to remain open for gas fumes to exit the home. If you have a gas fireplace, check the owner’s manual for more information on the damper position. The next time you consider turning up the thermostat a few degrees, try some of these tips first to stay warm and leave increased energy bills out in the cold. Miranda Boutelle is the director of operations and customer engagement at Efficiency Services Group in Oregon, a cooperatively owned energy efficiency company. She also writes on energy efficiency topics for the National Rural Electric Cooperative Association.

LEARN MORE ONLINE Heating and cooling accounts for nearly half of a U.S. home’s energy consumption. Visit coloradocountrylife.coop for energy saving tips to help you save on your electric bill all winter long.

WAYS TO DITCH THE SPACE HEATER Space heaters are energy hogs, and older models can be extremely dangerous. This winter, ditch the space heater and try these alternative solutions to stay cozy. • Use an electric blanket to keep warm during the night. • Caulk and weatherstrip around all windows and doors to prevent heat loss. • Consider adding insulation to your attic and around duct work.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

YOUR CO-OP NEWS

RATE RESTRUCTURE APPROVED BY TOM WALCH

CHIEF EXECUTIVE OFFICER

egular readers of this newsletter are aware that Grand Valley Power has been planning a rate restructure for several months. We have been working to provide information about why changes are necessary. This month’s issue of our magazine will continue our efforts on this front. A special publication is included to further explain the coming changes in our rates and demonstrate how they will impact — and benefit — GVP members. Broad rate changes were approved by the GVP Board of Directors at the December board meeting. To help our cooperative keep pace with the inflationary economy and rising wholesale power costs, our retail rates are increasing for all consumer classes. Other key changes include: • Combining all consumers with singlephase service and loads less than 50 kilowatts (this includes residential, residential auxiliary, non-residential general) into one general service rate class. This makes sense since the character of service, and cost to serve these consumers, is similar. • Implementing time-of-use rates for all consumers in the general service class. • Offering a new electric vehicle charging rate. • Introducing three-part rates with demand

charges for small commercial accounts. The changes will be effective for electric energy consumed beginning March 1, 2022, and will be reflected on bills generated in April. TAKE CONTROL WITH TIME-OF-USE RATES Most of our consumers will be seeing timeof-use rates for the first time. Why are we pulling the trigger on this kind of a change? It’s no surprise that electricity use fluctuates throughout the day based on member demand. Electric co-ops, such as Grand Valley Power, must be able to provide enough electricity to meet the energy demands of our members during times of highest energy use. The time of day when we have the highest energy demand is referred to as our system “peak”. This is usually late afternoon and early evening when people get home from work and start using their air conditioning and electric appliances. During this time, our wholesale power supplier charges are the highest. “Off-peak” hours are during the time of day when energy demand is the lowest. This is usually late morning into early afternoon when the energy being demanded is lower due to significantly fewer people being in their homes. Wholesale power costs less at these times. It makes sense that the amount we charge for retail sales of electricity should

TOM WALCH

reflect these wholesale power cost variations. The time-of-use pricing we are introducing more accurately reflects the cost of electricity at the time you consume it. This means electricity costs will vary based on the time of day. In the evening hours, electric demand goes up as we turn on our lights, run air conditioning and cook dinner, resulting in higher, or “on-peak,” prices for energy. During the daytime hours, consumption and demand are lower, resulting in lower, off-peak energy costs. To encourage energy use during off-peak hours when more renewable energy is available, GVP’s time-of-use rates apply a kilowatt-hour charge that is less than half of the kilowatt-hour charge during peak periods. Charging your electric vehicle and using major appliances such as washing machines and dishwashers during daytime off-peak hours helps use excess clean, renewable energy on the grid and keeps your bill low. If you own an electric vehicle, we have a new rate option that allows members to pay a lower rate to charge their EV during the overnight charging period (11 p.m.-7 a.m., seven days per week, year-round). [continued on page 8]

Electricity pricing effective with March energy use: OFF-PEAK

8.95¢/kilowatt-hour (kWh)

ON-PEAK

18.25¢/kWh

The pricing shown in this graph represents total energy cost, also displayed on bills as kilowatt-hour price. This does not include other charges like the grid connectivity charge.

Lower Price 12 a.m.

Higher Price 4 p.m.

Lower Price 9 p.m.

12 a.m.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

YOUR CO-OP NEWS

RATE RESTRUCTURE APPROVED

[continued from page 7]

MANAGE YOUR ENERGY USAGE AND COSTS Cost-conscious consumers who can adjust the times they use electricity will have more control over the amount of their electric bills. Electric rates based on time of use offer consumers the ability to lower their electricity costs without reducing the amount of electricity used. By performing some of your daily chores (such as running the dishwasher or doing laundry) during off-peak hours, you can save on your utility bill. In a similar vein, electronic equipment such as computers, printers, TVs and power tools can be plugged into a power strip and then turned off during peak hours to save electricity and money. You can also put technology to work for you. With a programmable thermostat, settings can be adjusted so your heating/ cooling system syncs to run during the off-peak rate periods. Automatic timers can be used to run hot tubs, pool pumps, water heaters and other appliances in the same way. Look in our special publication insert this month, as we have listed the most common energy appliances to give you a better idea of what the costs would be to use energy during off-peak and on-peak periods. Further education and future programs will continue to be developed, so we encourage you to continue to read our monthly magazine or follow our Facebook page to stay up to date. Saving energy can be simple. Remember, by shifting your energy use to off-peak times,

you have the power to save on your monthly energy bill. This is important, because the cost of electricity — like so many other commodities — is rising. That’s why we have to increase our rates. Charges for all rate classes have been adjusted. The average increase will be about 7.85%. This is approximately $8.44 each month for the typical residential consumer. Why are our rates going up? GVP’s wholesale power supplier, Xcel Energy, has indicated that the costs of electric generation and transmission will increase year over year as the energy industry continues to drive reduction in carbon and greenhouse gas emissions, integrating clean power sources and adopting beneficial electrification technologies. An adjustment was needed to further account for rising costs. GVP’s rates have not been raised since 2011. Meanwhile, costs have increased significantly for transportation, materials and labor — all of which impact our bottom line. And a healthy bottom line is essential to ensure the financial integrity of our organization. While power costs are on the rise, members who take advantage of the TOU rate and shift their use of electricity to off-peak periods have the potential to save energy, reduce carbon emissions and save money. If we can pull together and reduce energy purchases during peak periods, it will help keep the overall cost of electricity down for the cooperative, and the cooperative will pass those savings on to the members.

The table on page 9 details additional rate class adjustments including the Commercial and Small Power (CSP-1) changes that now include a three-part (demand) component. Personal letters and information pertaining to all changes have been sent to our members to advise you of effective changes and resources to help you manage your energy costs. To learn more about changes for each rate class and the resources and tools you have access to, please visit gvp.org. COMMENTS TO THE CEO You are a member of a cooperative and your opinion does count. If you have any questions, concerns, or comments, please let me know by writing to Ask the CEO, P.O. Box 190, Grand Junction, CO 81502, or send an email to me at twalch@gvp.org. Check out our website at gvp.org. BOARD MEETING NOTICE Grand Valley Power board meetings are open to the members, consumers and public, but due to current COVID-19 health concerns, please call us at 970-242-0040 if you are interested in attending our meeting remotely. Regularly scheduled board meetings are held at 9 a.m. on the third Wednesday of each month at the headquarters building located at 845 22 Road, Grand Junction. The monthly agenda is posted in the lobby of the headquarters building 10 days before each meeting and posted on the GVP website. If anyone desires to address the board of directors, please let us know in advance and you will be placed on the agenda.

View and Compare Your Energy Use. Compare your current bills with past bills while adding weather analysis and daily usage comparisons. Monitor Your Energy Use. View and compare your monthly usage with previous time periods. New for 2022! Sign up for power usage alerts to notify you if you exceed a certain threshold you determine through email or text. Visit gvp.org/SmartHub to get started!

COLOR ADO COUNTRY LIFE FEBRUARY 2022

YOUR CO-OP NEWS

Current Rate Description

NOTICE OF CHANGE IN TARIFFS Proposed Rates Effective for March 2022 Energy Use

ou are hereby notified that Grand Valley Rural Power Lines, Inc., proposes to make changes in its rates and tariffs to become effective for March 2022 energy use (reflected on April 2022 bills). Grand Valley Rural Power Lines, Inc., will revise its rates to adjust charges to recover its costs to operate and maintain its distribution system. GVP proposes changes in the following rate classes listed in the table. All members will receive a personal letter with changes listed based on your current rate class. Official notice of tariff changes have been published in The Grand Junction Daily Sentinel. The current and proposed tariff provisions are available for examination and explanation at the offices of Grand Valley Power located at 845 22 Road, Grand Junction, CO. The proposed changes can also be viewed at gvp.org/rates.

Grid Connectivity Charge

Farm & Home (FH-1) Auxiliary Farm & Home (FH-2) Non-Residential General (NRG) Time-of-Use Farm & Home (TOU-1)

Current Rate Description

Time-of-Use Irrigation (TOU-2)

Current Rate Description

$0.10934

$22 $28

OnPeak OffPeak

$26

$105

$0.19363

On-Peak (4 p.m. – 9 p.m.) Off-Peak Optional EV Charge (11 p.m. – 7 a.m.)

$0.1825 $0.0895

$0.0470*

*Electric Vehicle rate requires proof of EV vehicle registration.

New Rate Description

Current Rate ($/kWh) $0.13231

$45

OnPeak OffPeak

$0.18403 $0.06832

Current Rate ($/kWh)

$37

$30

$0.05937

$45

CURRENT RATE GRID DESCRIPTION CONNECTIVITY CHARGE Large Power $75 (LP-1) Industrial $105 (IND-1)

General Service Time-of-Use (GS-TOU)

$0.10387

Grid Connectivity Charge

Commercial Small Power (CSP-1)

Industrial Coincident Peak (IND-CP)

$0.10282

$30

Grid Connectivity Charge

Irrigation (I-1)

(Proposed rates effective March 2022 use) New Rate New Grid New Rate ($/kWh) Description Connectivity Charge

Current Rate ($/kWh)

$0.10899

CURRENT RATE ($/KW/KWH) $/kWh $/kW $/kWh $/kW $/kWh Non-CP Demand CP Demand

Irrigation Time-of-Use (I-TOU)

$45

New Rate Description

Large Power- Demand (LP-D) Industrial – Demand (LP-D) Industrial Coincident Peak - Demand (IND-CP-Demand)

New Rate ($/kWh)

On-Peak (4 p.m. – 9 p.m.) Off-Peak

$0.2200 $0.1300

New Grid New Rate Connectivity Charge

Commercial Small Power – Demand (CSP-D)

NEW RATE DESCRIPTION $0.05563 $16.00 $0.06473 $9.00 $0.05423 $3.00 $18.27

New Grid Connectivity Charge

$50

Energy Charge ($/kWh) Demand Charge ($/kW)

NEW GRID NEW RATE CONNECTIVITY ($/KW/KWH) CHARGE $/kWh $100 $/kW $/kWh $125 $/kW $/kWh $200 Non-CP Demand CP Demand

$0.0985 $5.00

$0.0500 $19.70 $0.0675 $11.25 $0.0595 $3.25 $18.50

In addition to the rates and charges described above, consumers will be billed a monthly Power Cost Adjustment for all kWh consumed. The Power Cost Adjustment shall be computed and billed on a uniform per kWh basis each month to ensure that all wholesale power costs are passed through to consumers without markup.

More Questions? Check Out These Resources Tip 1: Find the four-page special publication in this issue of Colorado Country Life for further information on our time-of-use rates, energy conservation tips and programs to fit your lifestyle. Tip 2: Scan the QR code to the right to visit our time-of-use rate webpage for energy calculators, rate details and tools to help you control your power costs. COLOR ADO COUNTRY LIFE FEBRUARY 2022

YOUR CO-OP NEWS

2022 BUDGET APPROVED The Grand Valley Power Board of Directors approved the 2022 budget at the December board meeting. The budget is our road map for the year, and management will use it to guide our cooperative. Conditions and situations may vary that could potentially change our budget during the year and, during that time, the budget may be amended. The following is a comparison of the 2021 budget, the estimated actual results for 2021 and the 2022 budget. 2021 Budget

2021 Est Act

2022 Budget

Operating Revenue & Patronage Capital

$33,942,517

$34,210,223

$37,291,488

Purchased Power Transmission Expense Distribution Expense: Operations Distribution Expense: Maintenance Customer Accounts Expense Customer Service & Information Administrative & General

$18,762,555 67,618 2,498,956 1,488,293 1,146,572 484,110 3,203,136

$19,087,130 32,989 2,459,692 1,354,382 1,055,142 473,231 2,761,076

$20,339,357 68,766 2,739,238 1,442,445 1,166,186 573,643 3,211,658

Total Operations & Maintenance

$27,651,240

$27,223,642

$29,541,292

$3,201,723 742,354 1,844,861 200 52,868 100,000

$3,032,306 798,016 1,767,092 66 52,868 25,000

$3,160,023 837,917 1,866,220 200 52,868 100,000

$33,593,246

$32,898,990

$35,558,520

Patronage Capital & Operating Margins

$349,271

$1,311,232

$1,732,967

Non-Operating Margins: Interest Non-Operating Margins: Other Capital Credits & Patronage Dividends

$35,000 1,078,541 260,000

$35,000 1,079,558 279,516

$35,000 15,500 285,000

$1,722,812

$2,705,306

$2,068,467

Depreciation & Amortization Tax Expense: Property Interest on Long-Term Debt Interest Expense: Other Amortization of RUS Premium Payoff Other Deductions Total Cost of Electric Service

Total Patronage Capital or Margins

NOTICE OF ANNUAL MEETING & ELECTION

Board of Director elections will take place at the Annual Meeting of the Members on Thursday, August 4, 2022, at Colorado Mesa University. Directors whose terms expire in 2022 are Rod Martinez, Carolyn Sandeen-Hall and Sylvia Spangler. More information about the election process and how to petition to run for the board of directors will be forthcoming in the months ahead. You can also visit gvp.org/director-elections to read more about Grand Valley Power’s election policy.

CARS, POWER LINES AND

A PLAN OF ACTION Ice, heavy snow and accidents can bring down power lines. If you get in a car accident involving power lines and your car is on fire or you see smoke, make a solid, clean jump from your vehicle and hop away with your feet together; go as far away as you can. If you run or walk away, you could get electrocuted.

February 2022

Energy Efficiency Tip of the Month About 30% of a home’s heating energy is lost through inefficient windows. Caulk and weather-strip windows to seal air leaks. When running your home heating system, lock all operable windows to ensure the tightest seal possible. Source: U.S. Dept. of Energy

COLOR ADO COUNTRY LIFE FEBRUARY 2022

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COLOR ADO COUNTRY LIFE FEBRUARY 2022

RECIPES

Bring Your A-Game Create out-of-the-ordinary appetizers for the big game BY AMY HIGGINS

| RECIPES@COLOR ADOCOUNTRYLIFE.ORG

evout Denver Broncos fans are undeniably disheartened that blue and orange won’t be on the center stage of this year’s biggest game, but the show — and the celebration — must go on. So, instead, bring out the big guns and make your fare the spotlight at this year’s big game party. Executive Chef Oscar Padilla of Denver’s Toro Latin Kitchen & Lounge has an unconventional-yet-mouthwatering take on the traditional guacamole and shares it with Colorado Country Life readers. With your kitchen scale and just the right touches of creamy and crunchy, your guests will be cheering for more… even if mascots Miles and Thunder won’t be charging the field this time around.

Colorado Guacamole 1.5 avocados, cut in 1-to-2-inch cubes 1.1 ounces cherry tomatoes, cut in quarters 1.1 ounces sliced sundried apricots 1.4 ounces roasted yellow beets, peeled and diced 0.7 ounces orange segments .25 teaspoon chili flakes Salt, to taste 1.5 lemons 0.9 ounces goat cheese 2 tablespoons toasted pumpkin seeds 1 tablespoon pomegranate seeds In a bowl, mix the avocado cubes, cherry tomatoes, apricots, roasted beets, orange segments, and chili flakes (if desired). Add a dash of salt (to taste) and squeeze the lemon over the ingredients. Mix everything very well. When plating, add on top the goat cheese, pumpkin seeds, and pomegranate seeds to garnish. Photo and recipe provided by Executive Chef Oscar Padilla of Denver’s Toro Latin Kitchen & Lounge, Denver.

TWO MORE BIG GAME RECIPES ONLINE at coloradocountrylife.coop

DO YOU HAVE A GREAT RECIPE? If you have a recipe you want us to try, send it our way to recipes@coloradocountrylife.org.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

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NEWS CLIPS

A squirrel in Emporia, Kansas, created a short circuit in a substation, which also resulted in a fire. The fire caused 100 smallscale outages across the region, which interrupted power to the Lyon County Courthouse, a regional health center, a radio station, local transit services, downtown businesses, traffic signals and more. Another raccoon put 11,500 people in the dark last spring when it got into a Verona, Wisconsin, substation. The result was multiple outages across nearby Madison, Wisconsin’s state capital. Fire crews and emergency services were called in to assist during the outage and local medical centers shifted to auxiliary power. There were also reports of a snake shutting down traffic lights in Evans, Georgia, when it slithered into a substation and, on Thanksgiving Day, a flock of birds disrupted holiday meal preparation when they roosted in a California substation causing intermittent power outages. Electric cooperatives do their best to keep animals and others out of substations and other electric equipment, but no method is foolproof and animals are wily.

A Look Back at Squirrelly Power Outages Squirrels typically lead the list of animals getting into electric system substations and causing power outages, but in Colorado it was a raccoon that caused the largest animalrelated substation outage in 2021, according to a list compiled by TransGard, a company specializing in substation protection. In mid-April, a raccoon got into a substation in the Eagle River Valley, which is served by Holy Cross Energy. The resulting substation fire shut down service to thousands of residents in Vail and down valley all the way to Avon, the report said.

CO-OPS BRING ANOTHER ELECTRIC SCHOOL BUS TO COLORADO ROUTES

nother electric school bus hit rural Colorado roads in January, thanks to the efforts of its local electric cooperative. La Plata Electric in Durango follows Mountain Parks Electric in Granby in helping its local school district add an electric school bus to its fleet. The Durango bus is the first school bus in Colorado to also be able to discharge electricity from its 155-kilowatt lithium ion battery back into the power grid. That essentially makes the bus a battery on wheels. When it is fully charged, it can discharge enough electricity to power 30 homes for up to two hours. The bus will benefit students, who will have a quiet, fumes-free ride; the school district, which will save maintenance costs; and La Plata Electric, which will have a back-up battery in the new school bus.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

Raccoons seem to be a common threat to the grid in Eagle County, having caused similar disruptions of service back in 2020 and in 2007. It was squirrels, however, that took down the system elsewhere in the country. About 2,500 customers, including a major medical center, lost power in late November 2021 when a squirrel entered an electrical substation in Parkesburg, West Virginia, and came in contact with critical equipment. Patient procedures had to be rescheduled because of reduced electrical capacity.

Average Prices for Residential Electricity 2020 figures, in cents per kWh U.S. Average: 13.2¢ per kWh WA 9.9¢ OR 11.2¢

NV 11.3¢ CA 20.5¢

MT 11.2¢ ID 10¢

UT 10.4¢

AZ 12.3¢

WY 11.1¢ CO 12.4¢ NM 12.9¢

ND 10.4¢ SD 11.8¢ NE 10.8¢ KS 12.9¢

OK 10.1¢ TX 11.7¢

AK 22.6¢ HI 30.3¢

MN 13.2¢

WI 14.3¢

IA 12.5¢

MI 16.3¢

VT: 19.5¢ NH: 19¢ MA: 22¢ RI: 22¢ NY CT: 22.7¢ 18.4¢

PA 13.6¢ IN OH IL 13¢ 12.8¢ 12.3¢ WV VA MO KY 11.8¢ 12¢ 11.2¢ 10.9¢ NC TN 11.4¢ 10.8¢ SC AR 12.8¢ 10.4¢ GA AL MS 12.6¢ 12¢ 11.2¢ LA 9.7¢ FL 11.3¢

ME 16.8¢

NJ: 16¢ DE: 12.6¢ MD: 13¢ DC: 12.6¢

Residential Average Price (cents per kilowatt-hour) Over 12.5¢ Under 10 ¢ 10¢ to 12.5¢ Source: U.S. Energy Information Administration Numbers rounded to nearest tenth of a cent

FREEDOM. TO BE YOU. If you think oxygen therapy means slowing down, it’s time for a welcome breath of fresh air. Introducing the Inogen One family of portable oxygen systems. With no need for bulky tanks, each concentrator is designed to keep you active via Inogen’s Intelligent Delivery Technology.® Hours of quiet and consistent oxygen flow on a long-lasting battery charge enabling freedom of movement, whether at home or on the road. Every Inogen One meets FAA requirements for travel ensuring the freedom to be you. • No heavy oxygen tanks • Ultra quiet operation • Lightweight and easy to use

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COVER STORY

THE (CRESTED BUTTE)

DOCTOR IS IN Dr. Gloria Beim Helps Paralympic Athletes Put Best Foot Forward BY EUGENE BUCHANAN

hen the 2022 Paralympics start in Beijing this March, athletes on the U.S. Team — especially those from Colorado — will have a leg up on their competition thanks to team physician Dr. Gloria Beim of Crested Butte. In 1999, Dr. Beim founded Alpine Orthopaedics, now one of the top orthopaedic care practices on the Western Slope. Its mission: provide Olympic-level, affordable orthopaedic care to anyone who needs it. “We put community first and take seriously our responsibility to provide personalized care to ensure our guests feel healthy, active, educated and supported,” says Dr. Beim, whose group provides top-level care for the regions of Telluride, Crested Butte and Gunnison, home of Gunnison County Electric Association. For Beim, 46, helping others has always been her life’s calling. Growing up in California’s San Fernando Valley, she skipped high school and started college at age 14 before attending medical school at the University of California San Diego. A residency at New York’s Columbia University and a fellowship at the University of Pittsburgh Center for Sports Medicine saw her rise to the top of orthopaedic care, where she’s board-certified with additional training in complex knee, shoulder, joint and sports-related injuries. It didn’t take long to put her training into action. She served as U.S. team physician for the 2004 Olympics in Athens; venue medical

COLOR ADO COUNTRY LIFE FEBRUARY 2022

director for the 2012 Olympic Games in London; and chief medical officer for Team USA at the 2014 Winter Olympics in Sochi, Russia. This March’s 2022 Winter Paralympic Games in Beijing will also mark her fourth Paralympics, serving as chief medical officer in two and head team physician in two. The roles caught the attention of her peers, with her practice recently merging with Vail Summit Orthopaedics and Neurosurgery. Like helping someone with a shoulder injury, the move has expanded her group’s reach even more. “The patients will be the ones who benefit from this partnership,” says VSON CEO John Polikandriotis of the merger with Beim’s team. “Gloria has outstanding training in complex knee, shoulder, joint, and sports-related injuries and has performed surgery at the highest level on professional athletes. Her commitment and bedside manner are unrivaled, her patients adore her, and physician colleagues and professional sports organizations seek her knowledge regularly. She’s truly earned her reputation for excellence. Any team would be lucky to have her.” For U.S. Paralympic athletes, that team hits the world’s biggest sports stage next month, with Dr. Beim on hand to help them perform their best. Colorado Country Life caught up with her before she heads across the Pacific for an inside look at working both the Olympics and Paralympics, as well as serving the GCEA region back home.

Time-of-Use Rate A Special Publication for Grand Valley Power Members

TAKE CONTROL WITH TOU Giving our members the power to save energy and money

MOST COMMON APPLIANCES IN YOUR HOME & WHAT THEY COST YOU Find ways to shift use and reduce your energy costs

NEW & BETTER WAYS TO SERVE YOU Find options to suit your lifestyle and needs

February 2022

BENEFITS OF TIME-OF-USE Save Energy & Money When you shift electric use to periods of lower demand (off-peak), you can save energy and money. Shifting your electric use to off-peak hours helps GVP avoid peak demand charges, and we pass those savings on to our members. Simple changes can reduce your overall annual energy costs.

TAKE ADVANTAGE OF OFF-PEAK RATES

Electricity pricing effective with March energy use: OFF-PEAK

8.95¢/kilowatt-hour (kWh)

ON-PEAK

18.25¢/kWh

Lowest Co st

Reduce Carbon Emissions Electricity demand peaks in the evening when solar generation tapers off and people return home from work and start using their appliances and running their air conditioners. To provide for this increase in demand, fossil fuel power plants are typically used. By reducing your electricity use during these peak periods or shifting your electricity to offpeak periods, you will also be doing your part to help reduce the carbon emissions associated with electricity generation.

Greater Control & Optional Programs We provide the tools and resources for you to shift, reduce and save! Members will now have optional programs to enroll in, such as Power Usage Alerts, electric vehicle rates and billing programs that suit your lifestyle and needs. Also, our SmartHub account management portal allows you to view your hourly energy use to make adjustments before your next bill arrives. You control how and when you use energy.

The Time-of-Use rate plan has two periods: Lower Price (Off-Peak) 19 hours each day

Higher Price (On-Peak) 5 hours each day he

st C

o st

4 p.m. - 9 p.m. daily 24/7 year-round

FH-1, FH-2, NRG, TOU-1 rate classes will move to a new General Service — Time-of-Use (GS-TOU) rate class. Pricing above is "energy use only" and excludes other charges. Please refer to your bill for other ancillary charges.

TAKE CONTROL WITH TOU With a TOU Plan, when members use energy is just as important as how much they use. Members benefit from lower pricing during offpeak hours (the time of day when energy demand is lower and power costs less). Grand Valley Power is dedicated to help you every step of the way by providing resources, programs and information to take control of your energy costs and provide you options that fit your lifestyle. We work hard to control costs and operate as efficiently as possible. The need for the change is due to several factors, including: Rebalancing of rates to ensure fair and equitable costs among all classes. Clean energy compliance causing higher power costs. Increased operating costs, including materials, transportation and labor costs. Modernization of our rate structure to meet evolving member needs.

Visit gvp.org/TOU for our tools, tips, energy calculators, power usage alerts and more!

MOST COMMON APPLIANCES IN YOUR HOME & WHAT THEY COST YOU Know how much appliances cost over the course of one hour Higher Energy Users

On-Peak Cost (4 p.m. -9 p.m. Daily, Year-round)

73¢ 36¢ to use an electric water heater

33¢ 16¢ to use a dishwasher

19¢

9¢

to use a microwave

Lower Energy Users

3¢

<1¢

to use a desktop computer

$1.31 64¢ to charge an EV (with Level 2 Charger)

9¢

5¢

to use a clothes washer

1¢

<1¢

to use a slow cooker

3¢

<1¢

to play video games

Off-Peak Cost (All other hours of the day)

64¢ 31¢ to use a central air conditioner

37¢ 18¢ to use pool pump

17¢

8¢

to use a window air conditioner

2¢ <1¢ to watch television (55" LED TV)

55¢ 27¢ to use an electric oven for cooking

57¢ 25¢ to use an electric clothes dryer

1¢

<1¢

to use a ceiling fan

<.07¢ <.05¢ to charge your smartphone/cellphone

All estimated costs of energy end-use appliances typically found in residential homes are an approximation based on average watts. Actual wattage of products varies depending on product age and features, such as ENERGY STAR® rating. Check your manufacturer's booklet, the nameplate on the appliance or the Energy Guide Label for exact wattage.

Shift. Reduce. Save. Take control of your electric bill. Shift use to off-peak times. Use less during on-peak hours. Reduce your overall energy use. Remember, when you use electricity is just important as how much you use!

Source: energy.gov

SUMMER 78°

WINTER 68°

Energy.gov suggests to set your thermostat to 68° F in the winter and 78° F in the summer as your normal setting. You can save as much as 10% a year on heating and cooling by simply turning your thermostat back 7° F—10° F for 8 hours a day from its normal setting.

Run your dishwasher and clothes dryer in the morning, during the night or on the weekends during off-peak hours. And, remember to always run full loads. Switching your temperature setting from hot to warm can cut a load's energy use in half.

NEW & BETTER WAYS TO SERVE YOU Flexible options made to fit your lifestyle and needs From AutoPay to E-Bill, Budget Billing to Prepay and hourly data, you’ll find programs that help you pay your bill in the least amount of time with the least amount of hassle. GVP is also introducing a new electric vehicle rate option, new energy use calculators, an online peak alert dial, and power usage alerts to provide new and better ways of service as your trusted energy advisor. POWERMYWAY PREPAY BILLING Grand Valley Power's Prepay Program puts you in the driver’s seat for purchasing electricity. Think of it as if you were filling up your car with gas. You can "fill up" your PowerMyWay account much like you would your car’s gas tank. When your account gets low, add more money any time of day or night. Your account is right at your fingertips, either through your smartphone with our GVP app or on your computer. No late fees, no disconnect fees and no monthly bill.

BUDGET BILLING Would you like a consistent, fixed bill each month to budget better? Enroll in budget billing! We spread your payments evenly throughout the year over an 11-month period, and on the 12th month, we determine a debit or credit, based on your actual usage. Budget Billing lessens the impact on your budget during the winter and summer months when utility use is likely higher.

E-BILL PROGRAM Also known as paperless billing, when you sign up for e-bill, you receive your bill via email or by text. You reduce your waste, unclutter your mailbox and view all your previous bills and energy use online at anytime with SmartHub.

AUTOPAY When you sign up for AutoPay (also known as EFT), GVP will deduct your payment on your regular due date from a checking or savings account or a credit card that you designate. It is an ideal program for members who want convenience and peace of mind knowing their bill will be paid on time each month.

HOME ENERGY ADVENTURE TOUR Take the Home Energy Adventure Tour to learn about how you can save energy and money at home. A few simple questions will tailor your results where you learn how energy efficient you are, as well as how you can improve your home’s energy efficiency and save money!

ELECTRIC VEHICLE - TIME-OF-USE RATE NEW & BETTER IS HERE. We're introducing an electric vehicle rate. GVP offers a special residential Electric Vehicle Time-of-Use rate that allows members to pay a lower rate if they charge the vehicle during the overnight charging period (11 p.m. - 7 a.m., 7 days a week, year-round).

POWER USAGE ALERTS New for 2022! Sign up for power usage alerts to notify you if you exceed a certain threshold you determine. You can set it up to notify you by email or text message for hourly or daily maximum energy use to keep tabs on and make adjustments before your bill arrives.

EMPOWERING LIVES We encourage you to continue to read our Colorado Country Life magazine; enroll your account with our online account management portal, SmartHub; and like our Facebook or Twitter page! As your trusted energy partner, we'll be sharing TOU tips, ways to save, and new programs and options for our members through the year.

GVP.ORG/TOU

COVER STORY

with Dr. Gloria Beim What is your family status? I am married with two kids: my daughter Skylar, 19, is in her second year at Cal Poly in San Luis Obispo studying kinesiology and my son, Jakob, 13, is in middle school in Crested Butte. What are your hobbies? I love all sports but particularly alpine skiing, biking, hockey when I am not injured, and horseback riding — my greatest passion besides orthopaedics. I’m also a balloon animal artist. My kid and adult patients love this. I love art, particularly oil painting when I have time.

We put community first and take seriously our responsibility to provide personalized care to ensure our guests feel healthy, active, educated and supported. — Dr. Beim

What do you like about treating athletes and, in particular, Olympians? I love treating athletes, whether elite or weekend warriors. They have so much incentive to get better and do what is needed to get there. They’re generally pretty healthy as well, which makes outcomes better whether surgery is indicated or not. They also usually have a really positive attitude and care very much about their health, which also makes outcomes better. I remember treating workers’ comp patients back in New York when I was training and many of them were very unhealthy and had no desire to get better. They, therefore, often didn’t listen to their doctor when it came to eating healthier, taking their meds and doing PT. Here, on the other hand, most of my patients, particularly athletes, are all about doing everything to improve their outcomes and returning to work. Sometimes, they’re even a bit too eager to get back to work, especially if their work is on the ski slopes. I have to watch out for them as well. You’ve been to three Olympics and this will mark your fourth Paralympics; how will this one be different? The Games in Tokyo last summer were very different in that there weren’t any fans for the athletes and there were so many COVID mitigation efforts that sometimes it was difficult for the athletes to focus on their sport. I usually will do everything in my power to help athletes not focus on anything but their sport, but this was challenging. I suspect it will be similar in Beijing this winter. I think the USOPC did a great job trying to include family and friends from afar during the Tokyo Games but it wasn’t the same. Also, since the Tokyo Games were postponed for a year, this is challenging to get ready for another Games in only five months.

Can you describe a typical day for you at the Olympics? I don’t get much sleep; I’m always on the run handling many different things. I try to visit all of the venues and hospital systems prior to the Games to make connections and be ready to help with any injuries from the venues. I also spend a lot of time in the USOPC sports medicine clinic to treat all comers. We have an amazing staff that travels with the team, including physicians, physical therapists, athletic trainers, massage therapists and more. We set up a beautiful clinic for Team USA in our housing facility in the Olympic/ Paralympic Village with just about everything the athletes may need. I try to at least get a cup of coffee in before I start my day, but often I don’t eat much more than an energy bar or two before dinner because I’m so busy. We rarely get to sleep before midnight and we realize it’s a marathon rather than a sprint, so we just have to keep going. But there is so much excitement and adrenaline being around these athletes that lack of rest isn’t really a problem for me.

Dr. Beim looks at patient Bonnie McDonald’s shoulder when Bonnie visits the Crested Butte office. Photo by Mountain Magic Media.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

COVER STORY

Dr. Beim stands with the Olympic rings at a previous Olympics.

Any differences being a team physician for the Paralympics vs. Olympics? There’s a huge difference. For many Paralympic athletes, in addition to common injuries in the sport, both traumatic and overuse, I also may have to treat their underlying conditions or disabilities. Whether it’s an amputee dealing with a problem with their stump, prosthesis or wheelchair, or a paraplegic having a medical emergency relating to temperature changes — it’s often another level of challenges to treat these athletes. But I absolutely love caring for them and the professional support system the USOPC has put in place to help them is second to none from any other country. At the last Paralympic Games, I was the head team physician for venues for our team and also for Wheelchair Basketball. I was therefore present for every game for the men’s and women’s teams while also supporting medical providers in as many other venues as possible. When I take care of Paralympians, the inspiration they send to all of us is incredible and makes the job pretty easy. It’s a true honor to care for these superhumans.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

It’s a true honor to care for these superhumans. — Dr. Beim

Are injuries from the Winter Olympics markedly different from those at the Summer Games? At the Winter Games there are a lot more traumatic injuries in my experience than at the Summer Games. In Summer Games, we seem to be taking care of more overuse injuries, but there are crossovers as well. It also has to do with things like the venues and snow conditions. While there are many factors that can affect the injuries medical providers have no shortage of work. Any particular memories from injuries you’ve treated at past Olympics? There are so many. One of my proudest moments wasn’t really treating an injury but I did have to use my surgical skills. It was in my first Summer Olympics in Athens in 2004. I was the team doctor for Taekwondo and Cycling, but back then we pretty much treated all teams as needed. I was covering Judo and an athlete was ready to go into a bronze medal match. She had been wearing the same gi [martial arts garment] throughout the competition, but [that day] the judge didn’t allow her to wear it because it had a sports logo on it. Her competition was about to start and she was freaking out. Since my job is to make the athletes feel comfortable so they only have to focus on their sport, I told her not to worry. I grabbed her gi, grabbed my suture kit and quickly sutured a white patch over the logo. Then I ran it back to the athlete, she put it on, the judge accepted it and she was able to compete. Even though it wasn’t an injury per se, it was one of my proudest moments. That’s what we do at the Games: be the team behind the team and do whatever it takes, even improvise, to help them attain their goal.

Dr. Beim puts her surgical skills to work to help an athlete cover an offending sports logo on her clothing.

COVER STORY Back home, what do you do to support your community? The first thing is to deliver great care to locals and visitors. But we’ve also donated hundreds of thousands of dollars over the years to everything from kids’ sports teams — including soccer teams, ski teams and bike teams — as well as the adaptive sports program locally. We’ve also been a major sponsor for Western Colorado University to deliver free injury clinics and sports physical exams for athletes for over 25 years. I’ve also supported many other groups and causes in the Gunnison Valley, including support for cancer patients and mental health initiatives. Have you treated any Olympians from the Gunnison Valley area? Yes, several. It’s been exciting to see my own local patients, some of whom I’ve known since they were high school athletes, achieve their goals as Olympians and Paralympians. You’re fellowship trained in sports medicine, including knee, shoulder, joint and sports-related injuries. Is that a good fit for being located in Crested Butte? It’s a great fit. Just about everyone here is an athlete in some manner. I would say 70% of my practice is treating shoulder and knee injuries, so my specialty training is perfect for this area. I also do a lot of trauma care, particularly for skiers, snowboarders and mountain bikers, but also for horse riders, ATVers and snowmobilers. There are so many ways to get injured around here that trauma experience and skills are pretty important.

Dr. Beim enjoys a break in the paradise where she has chosen to practice.

The doctor, Gloria Beim, is in at VSON Alpine Clinic in Crested Butte. Photo by Mountain Magic Media.

LEARN MORE ONLINE Get injury prevention pointers from the pros! Visit coloradocountrylife.coop to learn ski/snowboard injury prevention tips from Dr. Beim and the American Academy of Orthopaedic Surgeons.

What do you like about living and practicing in the GCEA region of Crested Butte? Crested Butte is absolute paradise. It is so beautiful here and the people are so lovely. It’s amazing to be part of this wonderful community and it’s a great place to raise children. Everyone is so healthy and positive here. Instead of kids hanging out in a mall like in the city, all the kids around here are involved in at least two sports all year round. It’s also great to get out and enjoy the beauty and great sports here even if I have limited time. I’ve been here for over 25 years and can’t think of a better place to live and work. When I finished my training, I had job offers at UCLA, the Mayo Clinic and some other awesome institutions, but I happily passed them up to build a practice here in paradise. Colorado and the athletes who enjoy the state’s mountains — summer and winter — have been the beneficiaries. Eugene Buchanan, an outdoor writer based in Steamboat Springs, previously wrote about the electric co-ops’ connection to the Olympics last July. COLOR ADO COUNTRY LIFE FEBRUARY 2022

ENERGY CONNECTIONS

Driving EVs in Winter Weather The woes (and whoas!) of driving electric in cold temperatures

Photo by Colton Sturgeon on Unsplash

BY AMY HIGGINS

eather conditions in Colorado are diverse and, depending on where you hang your hat at the end of the day, you could be dealing with intermittent ice and snow when getting around town or perhaps hazardous conditions are often part of your everyday life all winter. Whether gas-powered, electric or a combination of the two, cold weather affects your vehicle’s performance, according to fueleconomy. gov. This official U.S. government source for fuel economy information reports that the fuel economy for gas-powered vehicles can drop as much as 24% in cold temperatures; up to 34% for hybrids; and 39% for electric vehicles. Gunnison County Electric Association, with offices in Gunnison and Crested Butte, is in an area of Colorado where temperatures can reach below negative 20 degrees. The electric co-op has a Chevy Bolt and a Tesla Model 3 in its fleet of EVs and tested the vehicles at subzero temperatures. “We noticed that when you have subzero temperatures, the battery loses up to 37% efficiency compared to the warmer temperatures,” says GCEA Member Relations Supervisor Alliy Sahagun. These tests, Sahagun says, have helped educate GCEA consumermembers about what they can expect with an EV. For example, road trips could be arduous if EV owners are not mindful of this expected decrease in productivity, the weather conditions and their vehicle’s current charge status. On the flip side, EVs perform well, if not very well on shorter trips. This is the third winter Chris Michalowski’s family has owned its Chevy Bolt — his wife’s preferred vehicle when driving around town during the week. A single charge provides more than 200 miles of range, so on short trips, she doesn’t have to charge again until later that evening during their electric co-op’s off-peak hours. Now

COLOR ADO COUNTRY LIFE FEBRUARY 2022

Electric vehicles are great for trips to nearby ski resorts.

outfitted with snow tires and ski racks, the Bolt is their go-to when heading to the ski resort. “It’s small so it can sneak into tight parking spaces at the ski resort, and you don’t have to wait for it to warm up,” says the Granby-based Mountain Parks Electric power use advisor. “I have a pickup truck as well, but I’d much rather take our EV to the ski resort.” Sahagun says she frequently gets questions about how GCEA’s Bolt and Tesla handle in the snow and on ice. She says they perform “really well.” Because of the battery’s weight, EVs have a low center of gravity which helps the vehicle hug the road, preventing it from sliding. However, this low center of gravity doesn’t provide a lot of clearance, which can be precarious around higher snowdrifts and unplowed roads. “If the roads are plowed, I’ve not had any problems with them — they do great,” Sahagun says. A GCEA member shared with her an experience when his truck became stuck in the snow: “He hitched his pickup truck to his Tesla Model S and he pulled it out of the snow, so they’re pretty strong, pretty powerful.”

ENERGY CONNECTIONS One clear advantage of an EV when compared to a gas-powered vehicle is its ability to provide heat almost instantaneously. “I tell people it’s like a hair dryer. Boom. The warm air starts coming out,” Michalowski explains. “For those short trips to the grocery store in the winter, by the time you get there and back, the car is finally starting to warm up [in a gas-powered vehicle]. It’s not the case with electric vehicles because the heating system is electric. It’s pretty much warm air right from the get-go.” Although there is a decrease in range during winter temperatures, EVs are highly efficient when navigating around town or driving to and from work. And the amount of “fuel” remaining in your EV isn’t as important at the end of the day as with a gas-powered vehicle. “If you go home with 40 miles of range left or 100 miles of range, it’s all the same,” Michalowski explains. “It’s kind of like your cellphone — you don’t really care what the battery life is like as long as it works and you’re able to plug it in and it charges again.”

Analyze before you finalize The catchphrase “range anxiety” — the fear of being stranded without a charge when needed — still has some potential EV buyers reeling, but this concern is swiftly dwindling. President Joseph Biden’s American Jobs Plan proposes a national network of 500,000 charging stations by 2030, up from the Department of Energy’s current count of around 50,000. EVs come with a 120-volt, Level 1 charger, which can be plugged into any outlet, but they can take 16 hours or more to fully charge. Upgrade to a Level 2 charger, set it to charge when you go to bed (yes, you can program your charger), and wake up to a full charge the next day. And fast chargers — 34 Colorado locations and growing — can boost your battery 80% in 30 minutes.

Watch for Ride and Drive events hosted by your local electric co-op.

“When I bought my Bolt, there wasn’t a single fast charger in the county and here we are two years later and now there are four fast chargers in all four corners of the county,” Michalowski says. “It seems all the time new public chargers are getting installed. It just gets better and better as far as what’s available.” Educate yourself about EVs and take a test drive or keep an eye out for EV Ride and Drive events in your area. “From our own experience, just getting people behind the wheel is a huge game changer,” Michalowski says about MPE’s Ride and Drive events. Consider your budget, your lifestyle and your daily commute to and from work, the grocery store or anywhere else you visit routinely. Not thrilled about the selection? The soon-to-be-released electric Ford F-150 as well as new all-wheel-drive options may sway you to make the switch. In the end, whether or not to drive an EV is a matter of preference. Amy Higgins is a freelance writer for Colorado Country Life. For a decade she has been reporting on energy-related issues for Colorado’s electric cooperatives.

Effect of Temperature on EV Efficiency Average Miles per kWh - Chevy Bolt

COLOR ADO COUNTRY LIFE FEBRUARY 2022

GARDENING

House Plants with Heart Express your love with a heart-shaped plant this Valentine’s Day BY VICKI SPENCER

MASTER GARDENER | GARDENING@COLOR ADOCOUNTRYLIFE .ORG

aking and gardening have been passions of mine for as long as I can remember. I especially enjoyed making valentine cookies for my children to take to school and share with their friends. After my children grew up, I found myself baking less and gardening more. Imagine my delight when asked to write about giving plants with heart-shaped leaves as valentine gifts. The most obvious choice for Valentine’s Day is the Sweetheart Hoya. This attractive Southeast Asian succulent can be found in local stores around Valentine’s Day and is usually sold as a single, thick, heart-shaped leaf planted in a small pot. While it is a relatively slow-growing plant, with proper care it will become a vine that grows up to 13 feet long with dangling green hearts. After Valentine’s Day, plant the leaf in a hanging pot with drainage holes to prevent root rot. It performs best in bright or indirect sunlight and temperatures ranging from 60 to 80 degrees. Its succulent leaves are drought-tolerant and only need deep watering once or twice a month when the soil is dry to touch. With adequate sunlight, the vine produces clusters of white, burgundy-centered blooms in the summer. Apply a light solution of houseplant fertilizer once a month during growing season and discontinue in the winter. Another trailing vine is the succulent-like String of Hearts which is native to South Africa. It has delicate heartshaped, silvery green foliage speckled with darker green spots. The leaves dangle along slender vines extending up to 12 feet long. Sweetheart Hoya

COLOR ADO COUNTRY LIFE FEBRUARY 2022

Once per year, it produces small, deep magenta-colored flowers. It prefers plenty of sunshine and periods of drought between waterings. In the winter, it’s best to allow the soil to dry completely as the plant goes into dormancy. The tropical beauty Anthurium has heart-shaped leaves that mimic its waxy, bright red or pink flowers. The long-lasting blooms symbolize hospitality and inspire happiness in any room. It prefers indirect sunlight and humidity which can be achieved by placing it in a pebble tray. Keep this toxic plant out of reach of children and pets. Heartleaf philodendron is a common house plant with heartshaped leaves. It prefers partial shade or soft, indirect sunlight. My daughter loves my philodendrons because they are so easy to maintain. I water lightly once a week and fertilize occasionally. The dense foliage looks luscious wrapped around the pot. It can also be made into a climber by wrapping it around a stick placed in the pot. I know people who trained their philodendrons to grow all around their rooms by providing strings or wires attached to walls and ceilings for support. I can’t think of a better way to say “I love you” than with any of these plants with heart-shaped leaves. Highlight the greenery by wrapping the pot in red foil. Plants are wonderful gifts that live in our hearts and minds all year round. Gardener Vicki Spencer has an eclectic background in conservation, water, natural resources and more.

LEARN MORE ONLINE Read previous gardening columns at coloradocountrylife.coop. Click on Gardening under Living in Colorado.

Fish Oil Failure Shines a Grim Light on America’s Memory Crisis America’s top memory M.D. reveals the startling reason why “senior moments” may be caused by fish oil — and the #1 way to fix it fast ore than 16 million M Americans suffer age-associated cognitive impairment. And according to nationwide research, these numbers are only rising.

shrink, and our memories would quickly fade.” A groundbreaking study from the University of Alberta confirmed this. Animals given a diet rich in DHA saw a 29% boost in their hippocampus — the part of the brain responsible for learning and memory. As a result, these animals became smarter.

Thankfully, anti-aging specialist and bestselling author, Dr. Al Sears, says there’s an easy way to banish senior moments for good. It’s a safe, natural compound that can The same was found in grow the brain significantly human studies, too. After bigger. analyzing more than 1,500 And unlike failed solu- seniors, the Framingham tions that promise what they study found that those whose can’t deliver, this one actually brains were deficient in DHA, works — at least, according had significantly smaller to studies from Framingham, brains — a characteristic of and other reputable universi- accelerated aging and a weakties. ened memory. But in order for it to work, you must avoid using run-ofthe-mill fish oil supplements. “The worst thing you can do for your memory,” explains Dr. Sears, “is to supplement with fish oil.” Dr. Al Sears, a highly-acclaimed MD — who has published more than 500 studies — says today’s low-grade supermarket fish oil is causing the surge in America’s memory crisis. “These cheap oils are no longer as nutrient-dense as they once were,” he explains. If you want to get rid of embarrassing senior moments Dr. Sears recommends a different approach.

THE SECRET TO A LASTING MEMORY Research has shown our paleo ancestors were able to grow bigger and smarter brains by eating foods rich in one ingredient — DHA. “Our hippocampus thrives off DHA, and grows because of it,” explains Dr. Sears. “Without DHA, our brains would

produce DHA. Dr. Sears uncovered that sometime during the 1990s, fish farmers stopped giving their animals a natural, DHArich diet and began feeding them a diet that was 70% vegetarian. “It became too expensive for farmers to feed fish what they’d eat in the wild,” explains Dr. Sears. “And since more than 80% of fish oil comes from farms, it’s no Why the ‘brain fuel’ ingredient in fish oil is slowly drying up. wonder the country is experithrough memory formula, encing a memory crisis. Most this oil in any stores.” Omega Rejuvenol. people’s brains are shrinking MORE IMPRESSIVE and they don’t even know it.” WHERE TO FIND RESULTS

“Since fish farmers are depriving these animals of their natural diet, ALA levels “Unfortunately, it’s almost in fish oil are going up, while impossible to boost levels of DHA levels are being cut in DHA simply by eating more half. fish or fish oil,” explains Dr. When asked, what can Sears. “DHA in fish oil has people do to improve their plummeted over the years. And it’s being replaced by memory and brain function another compound. One that in the most effective way poscan cause memory failure sible? Dr. Sears replied, “Find a quality DHA that doesn’t and brain fog.” come from a farmed source. The ingredient Dr. Sears is Only this will help improve referring to is called ALA — memory by growing the brain a compound found in cheap, significantly bigger.” grocery store fish oil. Studies Dr. Sears and his team have shown that even moderate levels of ALA can eat have been working tirelessly away at your memory and for the last 24-months developing a unique brain-boostmake you forgetful. ing formula called Omega PEOPLE’S BRAINS ARE Rejuvenol. It’s made from the SHRINKING AND THEY most powerful source of DHA DON’T EVEN KNOW IT in the ocean, squid and krill Fish farming has caused — two species that cannot be DHA levels to plummet and farmed. ALA levels to rise, according According to Dr. Sears, to Dr. Sears. these are the purest and most “In order to produce DHA,” he explains, “fish need to eat a natural, marine diet, like the one they’d eat in the wild.” Without a marine-rich diet, most fish won’t

potent sources of DHA in the world, because they haven’t been tampered with. “Omega Rejuvenol is sourced from the most sustainable fishery in Antarctica. You won’t find

Already, the formula has sold more than 27,000 bottles. And for a good reason, too. Satisfied customers can’t stop raving about the memory-boosting benefits of quality-sourced DHA oil.

OMEGA REJUVENOL

To secure bottles of this brain-booster, buyers should contact the Sears Health Hotline at 1-800-970-1307 within the next 48 hours. “It takes time to manufacture these bottles,” says Dr. Sears. “The “I see a noticeable increase Hotline allows us to ship the in my brain function. I’m product directly to customers experiencing a noticeable who need it most.” increase in my concentraDr. Sears feels so strongly tion level and productivity throughout the day,” says sat- about this product, he is offering a 100%, money-back isfied customer, Timothy B. guarantee on every order. “It’s great to remember “Send back any used or uneveryone who played in the used bottles within 90 days ‘75 World Series. My memory and I’ll rush you a refund,” has never been sharper,” says says Dr. Sears. Mike T. The Hotline is taking or“After the first time I took ders for the next 48 hours. it, I experienced mental clarAfter that, the phone number ity and focus. I noticed my will shut off to allow for inmental function improve and ventory restocking. I could concentrate better and Call 1-800-970-1307 to sebe more productive throughcure your limited supply of out the day,” raves John F. Omega Rejuvenol. Readers of And 70-year-old Mark K. this newspaper immediately says, “My focus and memory qualify for a steep discount, are back to age-30 levels.” but only if they call within These are just a handful the first 24 hours. To take of the thousands of reviews advantage of this great offer Dr. Sears receives on a regu- use Promo Code COOM0222 lar basis thanks to his break- when you call.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY. THE VIEWS AND OPINIONS EXPRESSED IN THIS ADVERTISEMENT ARE THOSE OF THE ADVERTISER AND DO NOT REFLECT THE OPINIONS, POLICY OR POSITION OF THIS NEWSPAPER OR ITS PARENT COMPANIES OR AFFILIATES THIS PRODUCT IS NOT INTENDED FOR USE BY INDIVIDUALS UNDER THE AGE OF 18.

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COLOR ADO COUNTRY LIFE FEBRUARY 2022

Enviable Ice Fishing Endeavors Gear up for cold-weather fishing, near or far BY DENNIS SMITH

OUTDOORS@COLOR ADOCOUNTRYLIFE .ORG

ake Granby, Lake John, the three Delaney Buttes lakes in North Park, and several of the Laramie Plains lakes in southern Wyoming have been perennial favorites of northern Colorado’s ice fishermen for years for two basic reasons: 1. They’re usually chock full of fat, sassy trout 2. We seldom get fishable ice down here along the Front Range. There’s a lot to be said for ice fishing the flatland lakes, though. First off, you’re more likely to catch warm-water species like crappie, perch, bluegill, bass or walleye than you are trout. And when it comes to pan-fried fillets, there’s not a trout that swims that can match any of those for taste and texture. Wild brookies on the grill, maybe. Then of course, there’s the advantage of fishing locally. Drive time is negligible and, given the cost of fuel these days, the savings can be considerable. Not to mention you could be fishing instead of driving for three hours before you so much as get your auger wet. Over the years, I’ve learned that time on the water usually results in far more fish caught — and fun had — than an equivalent amount of time spent behind a windshield. In other words, the quicker you can get your line in the water, the more likely you are to catch a fish. Still, there are some who crave the adventure and lure of the open road and a chance to see some place different for a change. They couldn’t care less how long it takes to get there or what they catch so long as they get away to the great white north. On the other hand, for those folks who crave action, two of the Red Feather Lakes — Dowdy and West Lake — are about as reliable as a frozen lake can be. They’re full of eager 12- to 14-inch rainbows. Of course, there’s always the chance you’ll hook a 3- or

4- pounder there, too, but I wouldn’t bet the beer money on it. I fished up there a week ago with family and friends, and we hooked more trout than we knew what to do with. We thought about bringing some home for the smoker, but released them to catch another time. Douglas Lake in Wellington is another productive Front Range Lake and, while you’ll most likely hook rainbows there, you could just as easily luck into a school of yellow perch. Regardless of where you ice fish this year, be safe, not sorry. Obey the ice safety rules. Don’t go alone. Bring a throw rope, ice awls and your brain. A cellphone can be used to dial 911 in case of emergency. Ice fishing is a lot more fun when you get to make the trip back home, whether it’s 4 minutes away or 4 hours. Dennis Smith is a freelance outdoors writer and photographer whose work appears nationally. He lives in Loveland.

MISS AN ISSUE? Catch up at coloradocountrylife.coop. Click on Outdoors under Living in Colorado.

CoQ10’s Failure Leaves Millions Wanting Use this pill to supercharge your brain and think better than ever. Millions of Americans take the supplement CoQ10. It’s the “jet fuel” that supercharges your cells’ power generators, known as mitochondria.

age. In fact, the Mitochondria Research Society reports 50 million U.S. adults are suffering from health problems because of mitochondrial dysfunction.

As powerful as CoQ10 is, there is a critical thing it fails to do. It can’t create new mitochondria in your cells.

Birth of new mitochondria

As you age, your mitochondria begin to die. In fact, by age 67, you lose 80% of the mitochondria you had at age 25. But if you’re taking CoQ10, there’s something important you should know.

Common ailments often associated with aging — such as memory problems, heart issues, blood sugar concerns and vision and hearing difficulties — can all be connected to a decrease in mitochondria.

Dr. Sears and his researchers combined the most powerful form of CoQ10 available Taking CoQ10 is not enough — called ubiquinol — with a unique, “There’s a little-known NASA nutrient newly discovered natural compound called that multiplies the number of new power PQQ that has the remarkable ability to generators in your cells by up to 55%,” says grow new mitochondria. Together, the Dr. Al Sears, owner of the Sears Institute for two powerhouses are now available in a Anti-Aging Medicine in Royal Palm Beach, supplement called Ultra Accel II. Florida. “Science once thought this was Discovered by a NASA probe in space dust, impossible. But now you can make your PQQ (Pyrroloquinoline quinone) stimulates heart, brain and body young again.” something called “mitochondrial biogenesis” “I tell my patients the most important — a unique process that actually boosts the thing I can do is increase their ‘health span.’ number of healthy mitochondria in your This is the length of time you can live free of cells. disease and with all your youthful abilities In a study published in the Journal of and faculties intact.” Nutrition, mice fed PQQ grew a staggering Medical first: Multiply the “power number of new mitochondria, showing an increase of more than 55% in just eight generators” in your cells weeks. Al Sears, M.D., recently released an energyThe mice with the strongest mitochondria boosting supplement based on this NASA nutrient that has become so popular, he’s showed no signs of aging — even when they were the equivalent of 80 years old. having trouble keeping it in stock.

Science stands behind Dr. Sears is the author of over 500 scientific the power of PQQ papers on anti-aging and recently spoke at the WPBF 25 Health & Wellness Festival Biochemical Pharmacology reports that featuring Dr. Oz and special guest Suzanne PQQ is up to 5,000 times more efficient in Somers. Thousands of people listened to Dr. sustaining energy production than common Sears speak on his anti-aging breakthroughs antioxidants. and attended his book signing at the event. “Imagine 5,000 times more efficient Now, Dr. Sears has come up with what his energy,” says Dr. Sears. “PQQ has been a game peers consider his greatest contribution to changer for my patients.” anti-aging medicine yet — a newly discovered “With the PQQ in Ultra Accel II, I have nutrient that multiplies the number of tiny, energy-producing “engines” located inside energy I never thought possible,” says the body’s cells, shattering the limitations of Colleen R., one of Dr. Sears’ patients. “I am in my 70s but feel 40 again. I think clearer, traditional CoQ10 supplements. move with real energy and sleep like a baby.” Why mitochondria matter

It works right away

A single cell in your body can contain Along with an abundance of newfound between 200 to 2,000 mitochondria, with the largest number found in the most energy, users also report a sharper, more metabolically active cells, like those in your focused mind and memory, and even younger-looking skin and hair. Jerry M. from brain, heart and skeletal muscles. Wellington, Florida, used Ultra Accel II and But because of changes in cells, stress and was amazed at the effect. poor diet, most people’s power generators “I noticed a difference within a few days,” begin to malfunction and die off as they

NASA-discovered nutrient is stunning the medical world by activating more youthful energy, vitality and health than CoQ10. says Jerry. “My endurance almost doubled. But it’s not just in your body. You can feel it mentally, too,” says Jerry. “Not only do I feel a difference, but the way it protects my cells is great insurance against a health disaster as I get older.”

Increase your health span today

The demand for this supplement is so high, Dr. Sears is having trouble keeping it in stock. “My patients tell me they feel better than they have in years. This is ideal for people who are feeling or looking older than their age… or for those who are tired or growing more forgetful.” “My favorite part of practicing anti-aging medicine is watching my patients get the joy back in their lives. Ultra Accel II sends a wake-up call to every cell in their bodies… and they actually feel young again.”

Where to find Ultra Accel Il

Right now, the only way to get this potent combination of PQQ and super-powered CoQ10 is with Dr. Sears’ breakthrough Ultra Accel II formula.

To secure bottles of this hot, new supplement, buyers should contact the Sears Health Hotline at 1-800-838-4953 within the next 48 hours. “It takes time to get bottles shipped out to drug stores,” said Dr. Sears. “The Hotline allows us to ship the product directly to the customer.” Dr. Sears feels so strongly about this product, he offers a 100%, money-back guarantee on every order. “Just send me back the bottle and any unused product within 90 days, and I’ll send you your money back,” said Dr. Sears.

The Hotline will be taking orders for the next 48 hours. After that, the phone number will be shut down to allow them to restock. Call 1-800-838-4953 to secure your limited supply of Ultra Accel II. You don’t need a prescription, and those who call in the first 24 hours qualify for a significant discount. To take advantage of this great offer use Promo Code COUA0222 when you call in.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY FROM PERSON TO PERSON. NO INDIVIDUAL RESULT SHOULD BE SEEN AS TYPICAL. OFFER NOT AVAILABLE TO RESIDENTS OF IOWA

Americans can finally grow hair so thick “It will cover up your bald spots,” says top US Doctor Clinical trials show a new hair loss breakthrough can both help men and women naturally regrow a thick, full head of hair – without drugs, surgery, or side effects

housands are rushing to get a new hair restoration method based on surprising new studies from the University of California. It is the world’s first and only hair loss solution that revives dead hair follicles. And studies confirm it helps men and women regrow a thick, full head of hair, even after years of balding. Now, with news of this breakthrough spreading like wildfire — the manufacturers are struggling to keep up with overwhelming demand. That’s because, unlike other methods, it is prescription-free, drug-free, and has no side effects. And while hair transplants can cost $4,000 or more, this new approach costs pennies on the dollar and doesn’t involve going to the doctor’s office. Instead, it leverages cutting-edge technology to prevent hair loss, fills in embarrassing bald spots, and renourishes thinning hair — with results you can see and feel in 30 days or less. As Jeanne F. from San Diego, CA reports: “When my husband began to use this product, all he had on top of his head was fuzz. His hair began to grow after 30 days and now it is about 2 to 3 inches long!”

Surprising Truth About Hair Loss It is commonly believed that hair loss is hereditary. Unfortunately, most people think there is nothing they can do to stop it. However, while many doctors will tell you that thinning hair, a receding hairline, and bald spots are due to your genetics, this is not the whole story. “While genetics play a role, it’s not the main reason you lose hair,” says Dr. Al Sears, the nation’s top anti-aging doctor. “And surprisingly it’s not just your age, thyroid, hormones, stress, or a vitamin deficiency, either.” The latest scientific research reveals that hair loss is primarily caused by the stem cells in your hair follicles dying. “This discovery is a true breakthrough because by reviving these stem cells on your scalp, you can stop hair loss dead in its tracks and trigger new hair growth, even in

areas that have been thinning for years,” explains Dr. Sears. Now, at his world-famous clinic, the Sears Institute for Anti-Aging Medicine in Palm Beach, Florida, Dr. Sears and his team have used this game-changing discovery to develop a brand-new hair restoration formula that is taking the country by storm. Sold under the name Re-Nourish, it is flying off the shelves with men and women of all ages raving about the results it delivers. “I have seen a significant improvement in hair growth. Previously, you could see thinning areas at the back of my head and now hair has grown over it,” says Peter W. from Ontario, Canada. And Susan D. from Fort Pierce, Florida reports, “My hair was thinning. So, I began to use Re-Nourish every day on the front part of my scalp. Now I have thicker hair.”

Regrows Hair In Just 30 Days Scientists now know that stem cells are the lifeblood of your hair follicles. Research from the University of California shows they’re the reason you’re able to grow hair. However, these stem cells aren’t always active. In fact, studies reveal they’re only active during certain phases of the hair growth cycle. “Your hair grows in three phases,” explains Dr. Sears. “First, you have the anagen phase, the hair growing phase. Then the catagen phase, when hair gets ready to shed. And finally, the telogen phase, where your hair is pushed from the follicle and falls out.” As you get older it becomes harder for your hair follicles to complete this three-phase cycle. The results? Your hairs get stuck in the telogen phase. This is when they start falling out and stop regrowing, no matter what you try. This process doesn’t happen overnight, says Dr. Sears. “At first, your hair dries out, becoming brittle, thin, and harder to style. Then, you start finding hairs on your pillow and down the drain. Finally, you’re left with bald spots that age you prematurely.” Fortunately, Re-Nourish puts a

Breakthrough research proves this discovery helps fill-in bald spots, renournishes thinning hair, and leads to noticeable growth in as little as 30 days. stop to this. It revives the dead stem cells in your hair follicles and reactivates your hair’s three-phase cycle, triggering new growth in as little as 30 days — even in areas that’ve been balding for years.

Reawakens Dead Hair Follicles

For years, scientists couldn’t figure out why hair follicle stem cells died. However, a study from the University of California finally found the answer. It has to do with T-cells — an important immune cell in your body. The researchers discovered these Tcells are the only way to command hair follicles to grow new hair. More importantly, they showed that T-cells helped revive the stem cells in your hair follicles — spurring new growth, filling in bald spots and natural hairline. Re-Nourish uses a unique blend of all-natural ingredients. By spraying it on your hair once per day, scientific studies show you can revive dead stem cells and improve the appearance of thicker, fuller hair. For example, the key nutrient of Re-Nourish was tested on a group of severely balding women. After 6 months, nearly 70% of the women saw significant improvement in hair growth. Their hair was noticeably fuller, thicker, and healthier looking. Most exciting of all, they grew new hair on parts of their scalp that had been bald for years. In another study, Italian re-

searchers gathered a group of both men and women with thinning hair and applied the core ingredient of Re-Nourish. After 12 weeks, they reported a staggering 74% increase in hair growth. “It’s really mind-boggling that my hair started growing back,” says Zan R., another Re-Nourish customer. With results like this, it’s no surprise that demand for Re-Nourish is soaring. Thousands of men and women are scrambling to get their hands on the limited supply available. Re-Nourish is not currently available in any store at any price. But we’ve secured a small batch for our readers.

Try Re-Nourish 100% Risk-Free

For the next 48-hours, Dr. Sears is offering readers a risk-free trial of Re-Nourish. Dr. Sears feels so strongly about this product that he is backing every order with a risk-free, 100% money-back guarantee. To take advantage of this special offer, simply call the Sears Toll-Free Health Hotline at 1-800-925-9801 now. Use Promo Code CORN0222 when you call in. [EDITOR’S NOTE]: Due to recent media exposure for Re-Nourish, the Sears Institute for Anti-Aging Medicine is experiencing unprecedented demand. If the phone line is busy when you call, please try again to avoid missing this special onetime-only offer.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. RESULTS MAY VARY.

FOCUS ON DIVERSITY INTRODUCING CORINNE TAN™ Back on December 30, American Girl doll company announced its 2022 Girl of the Year™: Corinne Tan™, a Chinese American girl who lives in Aspen with her blended family. According to the story that accompanies each American Girl doll, Corinne faces xenophobic remarks and initially struggles with sharing details of her life with others. But with the help of her family, according to the story that accompanies each American Girl doll, Corinne learns problem-solving skills such as how to stand up to racist bullies and how to be forthright about herself in difficult situations.

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WHERE TO FIND CORINNE? Shop Corinne Tan™ and other amazing dolls at americangirl.com.

The Vision Behind the Girls

The Cornerstone of Corinne

Expert Advice

American Girl’s Girl of the Year™ was conceived in 2001 with the introduction of Lindsey Bergman, a Jewish girl who must maneuver through difficulties of her own. The company initiated the Girl of the Year™ campaign to help “empower today’s girls with confidence, understanding, and a broader worldview toward others.” Topics surrounding girls’ current issues, interests and activities help inspire the dolls year after year.

American Girl collaborated with awardwinning author Wendy Wan-Long Shang to create Corinne’s persona and to detail her life’s perspectives through two books: Corinne and Corinne to the Rescue. The 18-inch doll was created in the character’s likeness. “While filled with outdoor adventure and fun, Corinne’s message is, ultimately, about the power of love — between families, friends and communities — and the strength and courage that comes from it,” said American Girl General Manager Jamie Cygielman.

For authenticity and accuracy, American Girl assembled a panel of advisors to create Corinne, including three Colorado consultants: Lori Spence, an avalanche dog trainer and director of the Aspen Highlands Ski Patrol; William Wei, Colorado state historian and professor of modern Chinese history at the University of Colorado, Boulder; and Jennifer Ho, professor of ethnic studies at the University of Colorado, Boulder, president of the Association of American Studies, and an anti-Asian racism expert. Photo courtesy of American Girl

COLOR ADO COUNTRY LIFE FEBRUARY 2022

YOUR STORIES

READERS’ PHOTOS

FUNNY STORIES I was talking to a little boy after church who was about 7 years old. He had a large extended family and they were all planning a family get-together in Mexico. I said, “Wow, Jace, that sounds like a really great trip. Do you know where in Mexico you will be going?” He said, “Yeah, someplace called all-inclusive.” Kathy Cain, Yampa Yampa Valley Electric Association consumer-member

WINNER: Cara Heid takes CCL on a recent trip to New Orleans and snaps a photo with the magazine on Bourbon Street. Cara is a consumer-member of Morgan County REA.

Poudre Valley REA consumer-members Mazi and Amy Sardashti visit Bled, Slovenia, and pose with the magazine for a photo overlooking Bled Lake.

When my granddaughter was about 7 years old, she came to visit. We got up the next morning and I was still in my pajamas. My husband told me I should put some clothes on, so I did. She looked at me and asked, “Do you have to mind Pawpaw?” Linda Evans, Elbert Mountain View Electric Association consumer-member We were just finishing a big meal of Chinese food when my 8-year-old daughter piped up, “I am so full! But I feel my heart beating hard and I think it’s beating for those wontons!” She thought for a moment, then made a decision: “I’m just gonna sneak one without my tummy noticing.” Kelsey Gilbert, Monument Mountain View Electric Association consumer-member

Deb Greer, a consumer-member of Mountain View Electric Association enjoys the sun, surf and CCL at Buyé Beach in Cabo Rojo, Puerto Rico.

Southeast Colorado Power Association consumermembers Nathan and Jodi Morgan, and daughter Lexi visit Walt Disney World Resort in Orlando with CCL.

Take Your Photo with Your Magazine and Win! It’s easy to win with Colorado Country Life. Simply take a photo of someone (or a selfie!) with the magazine and email the photo and your name, address and your local co-op to info@coloradocountrylife.org. We’ll draw one photo to win $25 each month. The next deadline is Tuesday, February 15. Name, address and co-op must accompany photo. See all of the submitted photos on Facebook at facebook.com/COCountryLife.

We pay $15 to each person who submits a funny story that’s printed in the magazine. At the end of the year we will draw one name from those submitting funny stories and that person will receive $200. Send your 2022 stories to Colorado Country Life, 5400 Washington St., Denver, CO 80216 or email funnystories@coloradocountrylife.org. Don’t forget to include your mailing address, so we can send you a check.

MARKETPLACE Buying anvils—blacksmith tools— cast iron (Griswold & Wagner). Old toys – colored pyrex – cowboy hats, boots, & spurs. Will come to you & we buy whole estates!

970-759-3455 or 970-565-1256

Stop feeding prairie dogs. We’ll rent hunting rights from you.

Seriously looking for duck & goose habitat. Encourage young sportsmen by providing safe, private access. You make the rules.

303-460-0273

Wanted: Jeep CJ or Wrangler. Reasonably priced. No rust buckets.

888-735-5337

WE PAY CASH for

minerals and oil/gas interests, producing and non-producing.

800-733-8122 I want to purchase mineral and other oil/gas interests. Send details to: PO Box 13557, Denver, CO 80201 COLOR ADO COUNTRY LIFE FEBRUARY 2022

DISCOVERIES

Get in the Olympic Games Spirit Colorado products that keep you moving A Peek at Eagle Creek

Ease Aching Muscles

Eagle Creek is going on 50 years of manufacturing travel bags and backpacks. The Steamboat Springs company believes in a sustainable lifestyle and uses 100% recycled fabrics and PVC-free materials that rivals even the biggest competition in the bags arena. Discover its Explore Packs collection where you can find everything from the littlest crossbody wallet to a lightweight trunk that can hold everything you can think of for an outdoor odyssey. For information, visit eaglecreek.com.

Aching muscles need TLC, and the brawn behind Blue Llama’s Sports Cream is a combination of eucalyptus, arnica and full spectrum CBD extracts. Its special transdermal formula has warming and cooling components that allow deep penetration to the area and help alleviate soreness, but it does not have the psychoactive effects THC bestows. Based in La Veta, Blue Llama has a large line of CBD products including lotions, topicals, hemp oil and pet-friendly products. For more information, visit bluellamacbd.com.

Go Au Naturel

A Game for the Games When COVID-19 struck the U.S., Denverite and native Jamaican Errol Anderson got busy creating a new game that brings people together: Popongo. Think cornhole intermingled with beer pong: set out the board — or boards — and cups, and each player takes turns tossing balls into the cups. The individual or team with the most points wins. A portion of profits goes toward the Jamaican Bobsled Olympic team, so help keep the ball rolling! For more information, visit playpopongo.com.

COLOR ADO COUNTRY LIFE FEBRUARY 2022

Step into a more natural feel with Xero Shoes. The Broomfield-based company incorporates characteristics such as a wide toe box and flexible soles to make it easier to walk the way nature intended, and the myriad styles and color options means there’s something for everyone. This year, the footwear company is supplying shoes for the USA Artistic Swimming (for when they’re out of the water) and USA Archery teams at the 2022 Winter Olympic Games. For information, visit xeroshoes.com.

FIND MORE COLORADO-MADE PRODUCTS ONLINE To discover other great products that have a Colorado connection, visit coloradocountrylife.coop. Click on Discoveries under Living in Colorado.

ELECTRIFY AND SAVE

UPGRADE YOUR HVAC AND SAVE Looking to comfortably heat your home this winter while being more efficient, environmentally friendly, and still save money? Consider a high-efficiency heat pump! + HEATS EFFICIENTLY IN SUB-ZERO TEMPERATURES Modern cold climate heat pumps can heat homes efficiently down to -13°F and operate in sub-zero temeratures as low as -20°F.

+ IMPROVES YOUR HOME’S AIR QUALITY Natural gas and propane furnaces generate heat by burning a mixture of fossil-fuel and air. Heat pumps don’t use combustible fuel to create heat which eliminates potential exposure to dangerous combustion byproducts such as carbon monoxide.

+ SAVES MONEY COMPARED TO ELECTRIC BASEBOARD HEAT OR PROPANE FURNACES A heat pump can transfer up to 300% more energy than it consumes, compared to a high-efficiency propane furnace’s 95% rating. Because of this, electric heat pumps can also save substantially on fuel consumption.

VISIT US AT www.tristate.coop/BE

Tri-State is a not-for-profit power supplier to cooperatives and public power districts in Colorado, Nebraska, New Mexico and Wyoming. COLOR ADO COUNTRY LIFE FEBRUARY 2022