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What We Can Learn From Astronauts A Conversation with FRANK WHITE

Life After Cancer

THE HEALING JOURNEY

How Healing Works TAMPA BAY EDITION

OCTOBER 2026

October 2026

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October 2026

Publisher ’s Letter

ctober arrives with a sense of change. The days grow shorter, the air shifts, and nature reminds us that transformation is part of life. Halloween, with its centuries-old traditions, arrives at a time when nature itself is changing, reminding us that every season brings transformation, mystery, and the possibility of renewal. In Life After Cancer: The Healing Journey, we explore what healing can mean after treatment ends—and the emotional and personal journey of moving forward. What We Can Learn From Astronauts: A Conversation With Frank White takes us much farther from home, offering a remarkable perspective on how seeing Earth from space can change the way we understand ourselves and our connection to one another. Closer to home, Home Landscapes That Support Wildlife shows how working with nature can create spaces that nurture wildlife while allowing us to experience nature’s inherent healing powers. And our animals have lessons for us, too. How Dogs and Cats Bounce Back explores the natural healing abilities and resilience of our beloved companions. Perhaps that is October’s message: change is inevitable, healing takes many forms, and nature—whether around us, above us, or curled up beside us— still has much to teach us.

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Contents 18 Green Halloween 19 Homeopathy vs. Herbal Medicine 20 Life After Cancer 24 What We Can Learn From Astronauts 26 A Bushel of Goodness

32 Creating a Wildlife Habitat at Home 34 Straightening Up 35 Finding Answers in the Darkness 36 Decoding Sleep Apnea 38 Power of Music for Growing Minds

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38 Healthy Kids

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42 Calendar

20 Feature Story

35 Inspiration

44 Resource Guide

40 How Dogs and Cats Bounce Back

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News Briefs

Medical Wellness and Shamanic Healing Under One Vision

or more than 35 years, Dr. César Lara has been dedicated to helping people heal. Throughout his medical career, he has focused on those seeking a personalized, holistic approach to health and wellness. Today, many individuals seek alternatives to one-size-fits-all solutions, looking for knowledge and tools to achieve greater vitality and well-being. Dr. Lara combines evidencebased medicine with an understanding of the body’s capacity to heal and thrive. At Dr. Lara Weight Loss and Wellness and Fire + Stone Shamanic Healing Center, patients receive individualized care addressing health on multiple levels. Services include medical weight management, hormone optimization, wellness therapies, energy medicine, and shamanic healing practices supporting emotional, physical, and spiritual well-being. Whether seeking sustainable weight loss, renewed energy, improved health, or a deeper sense of balance, patients receive personalized guidance and support tailored to their unique goals. Dr. Lara’s mission remains the same as it was when he first entered medicine—to help people heal, grow, and experience their highest potential for health and vitality. Location: . César A. Lara, MD Weight Loss and Wellness, 2323 Curlew Road, Suite 1A, Dunedin. Call 727-466-3021 and or visit DrLaraWeightLoss.com. See ad page 7.

Tampa Bay Veg Fest Offers Healthy Food & Family Fun

he 14th annual Tampa Bay Veg Fest, the area’s premier vegan festival, will be back, from 11 a.m. to 5 p.m., on November 14, in downtown Tampa. Veg Fest is a free event featuring guest speakers, cooking demos, yoga classes, healthy living and eco-friendly vendors, exhibits by nonprofits, a children’s area, live music and animal adoptions. Leashed companion animals are welcome. No vegan festival would be complete without food and there will be plenty from which to choose. After whetting their appetites at the product sample tables and cooking demos, visitors can fill up on delicious offerings from more than 40 local restaurants, vendors and food trucks. Veg Fest will take place at one of Tampa’s most cherished city spaces—Perry Harvey Sr. Park. More than 8,000 people are expected to be in attendance. Veg Fest is presented by Florida Voices for Animals, a Tampa Bay-based 501(c)(3) nonprofit animal advocacy organization. Location: 1000 E. Harrison St., Tampa. For more information, call 727-656-8368, email Info@TampaBayVegFest.org or visit TampaBayVegFest.com or Facebook.com/TBVegFest. See ad, page 19.

October 2026

Health Briefs

New Hope for Hereditary Baldness

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For 20 days, groups of mice were treated with a biodegradable, non-toxic deoxyribose hydrogel; minoxidil; or a combination of both. Minoxidil, sold as Rogaine, is an approved topical hair loss treatment. After the treatment period, researchers measured hair regrowth, length and diameter, comparing results to untreated mice. The treatment groups achieved 80 to 90 percent hair regrowth, suggesting that deoxyribose might be as effective as minoxidil in enhancing the blood flow to hair follicles. Mice treated with the combination showed similar results to those receiving only one form of treatment. Additional research is needed to understand how deoxyribose works before testing it on humans.

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A 2024 study in Frontiers in Pharmacology reveals that a basic sugar could be the next treatment for hereditary-pattern baldness, which affects up to 40 percent of men and women. Deoxyribose, a natural component of DNA, was found to accelerate fur regrowth in mice while researchers were studying its effects on wound healing. Intrigued by this finding, the researchers tested deoxyribose on male mice experiencing testosterone-driven hair loss.

Eggs May Lower Alzheimer’s Risk

A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency. Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

Deadly Mold Threatens High-Risk Patients

The CDC recently published findings from a surveillance study on IMD cases in Atlanta-area hospitals over a five-year period. Researchers identified roughly 450 cases, with a third of the patients dying in the hospital. These results are crucial for informing hospital administrators about IMD prevalence and urging doctors treating high-risk patients to pay special attention to this potentially life-threatening condition. 14

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According to the Centers for Disease Control and Prevention (CDC), invasive mold diseases (IMDs) are rare infections caused by mold spores inhaled or entering the body through cuts or contaminated medical equipment. While harmless to most, the spores pose a risk to the elderly, cancer patients and those with weakened immune systems. Doctors are not required to report IMD cases to the government.

GLP-1 Patients Need Dietary Guidance

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J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle. A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls.

Liver-Damaging Botanicals

A 2024 survey study in JAMA Network Open of more than 9,500 adults revealed that 4.7 percent, or about 15.6 million Americans, reported using botanicals that could damage their liver. The data came from the National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention. The botanicals in question included turmeric or curcumin, green tea extract, ashwagandha, Garcinia cambogia, red yeast rice and black cohosh products.

The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

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The survey indicated that botanical product users were typically older, educated adults and more likely to have arthritis than non-users. Older adults might consume more of these potentially liver-damaging botanicals due to marketing campaigns addressing various health conditions. Turmeric is promoted for joint pain relief, black cohosh for menopause symptoms and red yeast rice for cholesterol management. For information on medications and supplements and their effects on the liver, refer to the LiverTox database (ncbi.nlm. nih.gov/books/NBK547852/), which is managed by the National Institute of Diabetes and Digestive and Kidney Diseases. Always consult a healthcare professional before taking any supplement to discuss its potential side effects.

October 2026

Global Briefs

Avocado’s Secret Gene

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Avocado flowers possess both male and female reproductive parts, opening and closing in distinct male and female phases. To boost pollination success, many farmers cultivate different varietals like Hass and Bacon together because their male-female cycles are on opposite schedules. Until now, farmers could only determine the avocado variety once the plant matured and began flowering, which could take up to 15 years. In a research article published in Proceedings of the National Academy of Sciences of the United States of America, scientists reportedly sequenced the DNA of different avocado varieties and identified the gene that controls the sex-switching and flowering rhythm. This genetic marker allows breeders to identify a seedling’s flower type immediately instead of waiting for the plants to mature and flower, dramatically improving their ability to develop new avocado varietals.

Humpback Whales Return in Record Numbers

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In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms.

New Frontier in Sustainable Batteries

Lithium-ion batteries dominate modern society due to their high energy density, light weight and rechargeability, powering smartphones, electric vehicles and large energy storage systems. However, they come at a high cost because of their rare-earth mineral components and the environmental damages associated with mining them.

This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of pre-hunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally.

An additional bonus to leaving natural water inside sodium vanadium oxide is that the battery continues to function effectively within saltwater environments and is able to desalinate the seawater. Future systems might be able to provide cost-effective, dualfunction units that provide sustainable energy storage and clean drinking water.

Researchers at the University of Surrey, in England, discovered that sodium vanadium oxide performs significantly better when its naturally occurring water is left inside the battery instead of being removed during manufacturing. This simple modification nearly doubled the battery’s charge capacity, quickened charging and maintained stability over 400 charge-discharge cycles. 16

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To offer a sustainable and ethical alternative, scientists are developing sodium-ion batteries, which are less expensive and use abundant sodium instead of scarce lithium. Although they function similarly, with charged sodium particles moving between two electrodes, they store less energy and degrade faster than lithium-ion models.

Man-of-War Threatens Beaches

In a 2025 study in Frontiers in Marine Science, researchers announced the discovery of Physalia mikazuki, a new species of Portuguese man-of-war off Japan’s coast. These carnivorous creatures rely on winds and currents to drift across the water, using their tentacles to trap, paralyze and kill small marine prey. Their sting can be fatal to humans.

Rise and Fall of Island Dwarfs

In 2003, a joint Australian-Indonesian archaeological team discovered the remains of a diminutive human species, Homo floresiensis, nicknamed the “hobbits”. These early humans stood only three feet seven inches tall and lived on Flores, an Indonesian island. Scientists attribute the hobbits’ small size to island dwarfism, an evolutionary process favoring smaller bodies that need less food. After living on Flores for 650,000 years, the species went extinct about 49,000 years ago. It was formerly believed that the hobbits used fire and stone tools, and that they hunted dwarf elephants and large rodents. The use

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Until now, man-of-war were observed in the subtropical waters off Okinawa and the warm temperate waters of Sagami Bay. However, the new species was found on Gamo Beach, in northeast Japan. Scientists believe that rising water temperatures have created an expanded habitable zone, posing safety risks for bathers and ecological concerns for fishermen.

of fire and coordinated game hunting are considered milestones in human evolution, and early archaeological evidence suggested the hobbits exhibited these behaviors despite their small brains. However, a study in Science Advances published this year reevaluated the archaeological evidence, finding no proof of fire use and concluding that coordinated hunting was unlikely. Analysis of tool cut marks indicated that the hobbits were scavengers that waited for Komodo dragons to make kills. Thousands of giant rodent bones from their cave sites lacked any charring or burn marks, showing no signs of human-controlled fire for cooking.

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pumpkins, gourds, corn stalks, hay bales, branches, twigs, dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance.

Eco Tip

Green Halloween

Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters.

by Natural Awakenings staff

alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities. Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks.

Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, Avoid hazardous decorations. Some outrepurposed pillowcases or other upcy- door decor unintentionally harms wildlife. cled containers. Artificial spider webbing is particularly dangerous, trapping birds and small mamMake smarter treat choices. Select treats mals. It is especially unsafe when strung with minimal packaging to reduce litter, from trees in bird flight paths or where anisuch as bulk candy for parties and non- mals forage. Animals might even ingest the food gifts like Halloween erasers, tempo- material inadvertently. rary tattoos, pencils, bookmarks or seed packets. Prioritize candies in composta- Avoid glitter-covered decorations that shed ble cardboard boxes or recyclable foil; microplastics, polluting the soil and waterfair-trade chocolate bars wrapped in pa- ways. Single-use plastic decor and disposper; or locally made treats to avoid long- able inflatables made from non-renewable distance shipping. fossil fuels are also problematic because

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they break into persistent microplastics Decorate with natural materials. Use that contaminate ecosystems. Rethink the trick-or-treat container. Skip natural, biodegradable decorations to buying new plastic pumpkins each year. minimize waste. Great options include real Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them.

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Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste.

Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

team to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

Rooted in Gratitude Coming in November

October 2026

Feature Story

Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

Life After Cancer The Healing Journey

Rebuilding the Foundation and Finding Purpose

by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit.

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

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Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.”

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Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental

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thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

Moving Forward With Strength and Confidence

Healing Through Creativity

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life.

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years.

“The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.”

Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, October 2026

Feature Story myself, how I felt about myself and how I treated myself,” she explains.

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With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Prioritizing Cancer Screenings

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidencebased screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/american-cancersociety-guidelines-for-the-early-detection-of-cancer.

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation.org) offers cancer support programs and services for adolescents and young adults. • Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment.

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to 22

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Making Peace With New Emotions

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• Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/teamphoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well. • American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (My.ClevelandClinic. org/departments/cancer/patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Energy medicine is the last great frontier in medicine. —Dr. Mehmet Oz

October 2026

Wise Words

What We Can Learn From Astronauts A Conversation With Frank White by Sandra Yeyati

rank White is an educator, space philosopher, author and communications consultant. His acclaimed book The Overview Effect: Space Exploration and Human Evolution, first published in 1987, features interviews with numerous astronauts and introduces the term “Overview Effect” to describe the transformative experience of viewing Earth from space. The Kennedy Space Center recognizes him as “one of the most influential space philosophers of our time,” acknowledging the global adoption of his concept to illustrate humanity’s interconnectedness.

White cofounded and leads The Human Space Program, a nonprofit that champions sustainability, ethics and inclusivity as humanity expands into the solar ecosystem. He is a professor and dean at Kepler Space University and serves as SpaceTech and AI curator for Intro-act, a financial technology company that connects investors with companies seeking funding. White graduated magna cum laude from Harvard College and is a Rhodes Scholar. He earned a master’s degree in politics from the University of Oxford. For nearly two decades, he worked for Harvard University in development communications.

What is the Overview Effect? The Overview Effect is defined as the experience of seeing Earth from a distance, highlighting its wholeness against the backdrop of the universe. Astronauts emphasize that Earth is our only home, likening it to a spaceship, where, as they said, “We’re all in it together.” This feeling of oneness and unity aligns with the teachings of sages, philosophers and spiritual leaders over the centuries.

Courtesy of Frank White

What common themes or emotions have astronauts shared with you?

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One common theme is noticing how thin the atmosphere is and realizing how lucky we are to be alive. Only about 37 percent of Earth is land where we can live comfortably. We inhabit a tiny sliver with just enough

atmosphere to sustain us, underscoring the fragility of our lives. Seeing Earth full of life against the dark backdrop of the universe, without any evidence of life elsewhere, evokes a feeling of gratitude for our existence. Lastly, there’s a sense that all of life on Earth is connected, and, again, that we’re all in this together. The metaphor of Spaceship Earth is extremely helpful because astronauts emphasize that we are all crew members. There are no passengers on Spaceship Earth. We all need to contribute to keep the spaceship functioning.

How have astronauts shared the overview perspective with all of us back home? The Apollo missions in the 1960s began the process of bringing the Overview Effect down to Earth. The iconic 1968 Earthrise image showed our planet full of life and intelligence against the universe’s blackness and the Moon’s barren surface, emphasizing how precious our planet is and giving the environmental movement a huge boost, according to historians.

of the universe because we are part of a living, conscious and intelligent ecosystem. In the book, I also announce the founding of a nonprofit, The Human Space Program, which promotes these principles.

Are you planning to go to space?

I am. My goal in going is to amplify the Overview Effect. While realizing this lifelong ambition is important to me, disseminating the message is even more cruWhat projects is The Human Space cial. The Overview Effect is fundamentally Program undertaking? about Earth. I love Earth and believe it’s the best planet we have. We had to leave the One project is the Overview Round Table planet and look back to grasp the reality for Youth, which immerses young people in of our situation and consider doing things a virtual reality space station orbiting Earth differently—to love and appreciate it. where they engage in weekly projects to improve the world. Participants have quests and The Overview Effect can be summarized in seek advice in a supportive environment. three words: truth, love and identity. It’s the truth of our situation. We’re on a moving spaceAnother project involves building a comput- ship, and many astronauts return with love for er model to test assumptions about future Earth, shifting their identity from “me” to “we”. space evolution. We can examine the costs and trade-offs of space-based solar power, Sandra Yeyati is the national editor of Natufor example, which involves collecting solar ral Awakenings. energy from orbit and beaming it to Earth. To read a longer version of this Or we can look at the consequences of esconversation, visit TinyURL.com/ tablishing a human community on Mars. WhiteWW or scan the QR code. Computer modeling is better than arguing.

The Artemis II mission this year stood out with its joyful, human and relatable astronauts and Christina Koch’s Earthset photograph as they flew around the Moon. Commander Reid Wiseman, whom I had interviewed in 2019, said, “We wanted to bring the world together, and I think we did.”

What is the thesis of your book The Cosma Hypothesis? The Cosma Hypothesis proposes a new philosophy of space exploration for people to debate and discuss. Initially, the rationale for space exploration was focused on how we can benefit, what we can exploit—a mindset that persists today with talk of mining asteroids for precious metals. I support that effort, but I want it to be balanced with a non-exploitative approach, as well. I propose that our role is to bring life, intelligence and self-awareness to other parts October 2026

Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Everyday Superfood

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion,

supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

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TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp.

Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

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KWW30 October 2026

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CHICKEN CURRY SALAD WITH APPLES AND PARSLEY YIELD: 2 TO 4 SERVINGS

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.) Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated. Add the apple, raisins and parsley leaves; fold together until just combined. Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY). 28

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CREAMY MUSTARD-CARROT VINAIGRETTE YIELD: 1 CUP 1 cup water 1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored 2 Tbsp grated fresh ginger 1 Tbsp maple syrup 1 Tbsp Dijon mustard Kosher salt Freshly ground black pepper In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel. When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes. Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days. Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

Charity Burggraaf

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves

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FARRO, MUSHROOMS AND APPLES YIELD: 4 SERVINGS 4-6 large garlic cloves 1 cup or big handful of fresh parsley 2 Tbsp olive oil; drizzle more as needed 1 medium sweet or red onion, diced 1 or 2 apples (Fuji, Cameo, Honeycrisp or whatever is available), peeled, cored and diced 8-12 oz mushrooms, sliced Salt and black pepper to taste 1½ cups farro, prepared according to package directions ¼ cup apple juice or vegetable broth ½-1 cup chopped cashews, walnuts or pistachios, toasted 3 to 5 minutes over low heat, if desired 1 cup snipped fresh herbs (basil, cilantro, or whatever is available) Place the garlic and parsley into a small food processor and pulse until minced, or mince finely by hand. Heat the oil in a large skillet over medium heat. Add the garlic mixture, onion and apples, and sauté for 5 minutes. Stir in the mushrooms, salt and pepper, and sauté for 10 minutes. Mix in the prepared farro and apple juice (or broth) and cook until the farro is tender and warmed through. Stir in the nuts and herbs. Taste and add more salt or pepper as desired. To accommodate meat eaters, add sliced sausages, sauteéd shrimp or leftover chicken. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing. October 2026

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GRILLED TUNA OR TOFU WITH APPLE CHUTNEY YIELD: 4 SERVINGS

Place the tuna steaks or tofu in a single layer in a large dish. In a bowl, combine the marinade of vinegar, ginger, garlic, brown sugar, salt and pepper. Pour the marinade over the tuna or tofu. Turn to coat both sides and leave at room temperature for about 30 minutes. Remove tuna or tofu from the dish, discard or reheat the marinade in a small saucepan for serving with the tuna/tofu. Return the tuna or tofu to the dish and drizzle with the olive oil and sesame oil. Turn to coat both sides. Heat an indoor grill to medium-high or outdoor grill to high with racks positioned about 4 inches from the heat. Grill the tuna for 3 to 4 minutes for medium-rare. Grill the tofu for about the same time or until nicely browned to the chef ’s liking. Serve with apple chutney. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing. 30

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APPLE CHUTNEY YIELD: 2 TO 2 ½ CUPS 2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar ⅓ cup honey Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

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4 tuna steaks or 8 thick slices of solid tofu pressed with a clean towel to release water ½ cup apple cider vinegar 1-inch piece of ginger, grated or chopped fine 2-4 large garlic cloves, minced 1 Tbsp brown sugar Salt and black pepper to taste 2 Tbsp olive oil 1 Tbsp toasted sesame oil Store-bought or homemade apple chutney

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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

EASY APPLE BAKE

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

YIELD: 4 SERVINGS 4 cups Honeycrisp apples, peeled and sliced in ¼-inch pieces 2 tsp cinnamon ½ tsp allspice ½ Tbsp lemon juice Preheat oven to 375° F and line a baking sheet with parchment paper. Combine all ingredients in a bowl. Spread the apple slices in a single layer on the baking sheet and bake for 10 minutes. Recipe courtesy of Dr. Ronald Weiss/Ethos Primary Care.

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University of Delaware and co-founder of Homegrown National Park, an initiative that urges individuals and businesses to restore native habitats in their own spaces.

Green Living

Creating a Wildlife Habitat at Home

Tallamy identifies four key responsibilities for every landscape: support pollinators, manage the local watershed, sequester carbon and support a viable food web by selecting plants that share solar energy with other organisms. Replacing a small patch of lawn with native trees, shrubs, ground cover and flowering plants accomplishes all four objectives. “Even a patio container with a plant to support pollinators makes a difference,” Tallamy remarks. “It’s about adding more resources to the landscape wherever possible.”

Healing the Land, One Yard at a Time by Tom Whittle

populated areas. While public parks are the cornerstone of wildlife conservation, the National Wildlife Federation (NWF) estimates that more than 83 percent of the land in the lower 48 states is privately owned, so individual landscaping choices hold the power to protect wildlife.

A 2022 study in Landscape and Urban Planning shows that residential gardens with native plants can significantly improve habitat connectivity for pollinators and other wildlife, even in densely

“Don’t worry about the whole planet, figure out what you can do to influence the little piece of the Earth that you live on,” advises Dr. Douglas Tallamy, a professor of entomology and wildlife ecology at the

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abitat destruction and invasive species are major drivers of wildlife decline in the United States, but this trend can be reversed. Homeowners can make a real difference by letting part of their yard go wild, rebuilding the web of life that sustains all living things.

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Prioritize Native Plants

Native plants are the backbone of a wildlife-friendly yard. They evolved alongside local insects, birds and animals, providing food and shelter that ornamental imports rarely match. For example, native oaks support more than 1,000 caterpillar species, which in turn become critical food for nesting birds. Use the NWF keystone plant locator to find the best native plants for specific ecoregions or zip codes: nwf.org/Native-Plant-Habitats/Plant-Native/Why-Native/ Keystone-Plants-by-Ecoregion. Globally, humans have introduced more than 37,000 invasive species, according to the United Nations Environment Programme. The 2023 Invasive Alien Species Assessment reported that non-native animals, plants, fungi and microorganisms contribute to 60 percent of all extinctions. “If everyone controlled invasive plants just on their property, we would reduce the invasive population by shrinking the annual rain of seeds from these plants,” says Tallamy, adding that this process may take a few seasons to yield results because many seeds lie dormant for a year or more.

Layer the Landscape

Design the yard in layers to mimic natural ecosystems by grouping plants of different

heights, root depths and types. Canopy trees offer nesting and shelter, mid-story shrubs provide cover and foraging, native perennials feed pollinators and ground cover shelters insects and small animals.

Add Wildlife-Friendly Features

Enhance the yard’s habitat value with simple additions: • Bird baths provide fresh drinking and bathing water. Clean them weekly to prevent mosquito breeding. • Birdhouses sized for local species offer critical nesting sites. Vagabond3490/shutterstock

• Bat boxes mounted on trees or poles and facing south/southeast attract bats that eat thousands of insects per night. • Bee hotels made from bundled hollow stems provide nesting spaces for solitary bees and wasps, which are among the most effective pollinators. • Leaf litter and brush piles provide overwintering habitats for fireflies, salamanders, toads and dozens of beneficial insects. • Standing dead trees (snags) are critical to certain bird species like the woodpecker, which carves out cavities for feeding or nesting purposes. Cut snags to about 15 feet to keep the home safe.

Embrace the Natural Process

Reversing biodiversity loss does not require acreage or expertise. It begins with a handful of native plants and the willingness to let nature reclaim a small corner of the world just outside the door. Tom Whittle is publishing manager of Natural Awakenings.

Preserve Some Wild Areas

The U.S. Fish & Wildlife Service recommends leaving parts of the yard untouched. Letting nature grow wild saves time and money while helping local wildlife thrive. Allowing dead flower stalks and seed heads to stand through winter provides food for sparrows and finches when ground insects and fresh vegetation are scarce. Skip aggressive fall cleanups of dead leaves to protect moth pupae, ground beetles and overwintering butterflies. Even small patches of unmowed grass shelter ground-nesting bees.

Reduce Harmful Practices

Limit outdoor lighting to protect nocturnal insects like moths and fireflies, which are essential pollinators and serve as prey for other animals. Eliminate pesticides and herbicides. Insecticides kill beneficial species along with pests, disrupting the food web. The Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services warns that about 75 percent of global food crops and nearly 90 percent of wild flowering plants rely on insect pollinators. A 2019 review in Biological Conservation found that insect populations worldwide are plummeting due to habitat loss and pesticide use. Choose organic, natural products and techniques to control pests and weeds, and always read labels before applying any product. October 2026

Fit Body

Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

exercise, stress and being underweight. As we age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City.

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of

Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are

over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Inspiration

Finding Answers in the Darkness by Marlaina Donato

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his time of year belongs to the unseen—dusty root cellars stocked with apples, the silent arrival of overnight frost and plot twists in the novel we set down while we grab a hot cup of tea. October is a master director, keeping us on the edge of our seats with warm, golden afternoons one moment and dark, rain-streaked windows the next. No wonder it is the month of both playful revels and ancient celebrations

honoring the deceased, when Libra and Scorpio share the same astrological time slot, inspiring us to stir a deep cauldron of nostalgia and memory. The days are shorter, and evenings come with a chill in the air while we look forward to flopping into a favorite chair at the end of the day. Cinnamon-laden quick breads emerge from the oven, ready for eager plates and a pat of butter. Whether we love or hate it, pumpkin spice pops up on store shelves and in coffeehouses, and weekends would be incomplete without a scary movie on the screen. With its many moods, October is a mirror reluctant to reveal its true nature, inspiring us to find ourselves, mainly by delving deeper into common, everyday routines. Whether we begin a new dream journal, succumb to memories pulling at our sleeve during an unhurried walk, plant narcissus bulbs for next spring or light a candle to accompany a nightly gratitude practice, this is the time to tend to whatever lies beneath the surface. Mid-autumn motivates us to ignite our creative fires, retrieve old watercolors or coloring books, tune a neglected guitar and conjure new recipes. This dark time of the year pulls us inward to forgotten dreams that counterbalance the chaotic daily tango of to-do lists and obligations. It is also an invitation to entertain mystery and be content with not knowing the answers to every riddle. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

MASSAGE THERAPY • helps facilitate •

FIND A

THERAPIST by supporting the body’s natural processes FSMTA.ORG

October 2026

Healing Ways

Decoding Sleep Apnea Hidden Causes and Overlooked Symptoms by Zak Logan

leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

Signs and Symptoms

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

The Importance of Airway Health

A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue,

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Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

Contributing Factors

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palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains. From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

health practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other October 2026

Healthy Kids

Power of Music for Growing Minds How Rhythm, Melody and Movement Support Child Development by Christina Connors

rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.

Young Brains Inherently Respond to Sounds

When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development. Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement.

“Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their hands, all while building the same memory, attention and eye-hand coordination skills they will learn in the classroom,” she asserts. A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.

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Music Provides Developmental Advantages

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Bevelaqua points out that music enhances working memory and pattern recognition—two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.”

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The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

Tatiana Diuvbanova/shutterstock

The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression. Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.

Children Benefit From Early Musical Experiences

According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacher-led program, children can build the early musical skills that support learning any instrument down the road,” she explains.

Kids Respond to Encouragement Rather Than Pressure

Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of songs at home, attending live performances, participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument.

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October 2026

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area.

Natural Pet

How Dogs and Cats Bounce Back

• Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers

Repair and Restoration Times Differ

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

Integrating Holistic Techniques

SvetikovaV/shutterstock

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity.

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Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese

Lauren Ann Smalls of Clearwater shares this sweet photo of 3-year-old Neno enjoying some quality time with one of his favorite toys. Neno later went to live with Lauren’s neighbor, a kind man who lived alone, and the little dog became his companion. The neighbor eventually moved away, so Lauren no longer gets to see Neno, but she still has special photos like this one to remember her adorable little friend.

herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

The Power of Rest and Tranquility

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Fuel for Recovery

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs.

ilona.shorokhova/shutterstock

According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com. October 2026

Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more information. On line version of Calendar of Events gratis at NATampa.com.

Calendar of Events

Thursday, October 1

Nutrition for the Herbalist: A Western Perspective - 6-8pm. In this class, you’ll explore the essentials of nutrition from a Western Herbalist’s perspective. Learn about macronutrients—proteins, fats, and carbohydrates— and discover the best food sources for each. Gain insight into how different foods can help manage specific conditions, from boosting iron levels to easing constipation. We’ll break down the roles of vitamins and minerals, and how they support overall health. Additionally, you’ll receive easy-to-understand explanations of popular dietary approaches like the Autoimmune Protocol (AIP), anti-inflammatory diets, and the Low FODMAP diet, all tailored to enhance your herbal practices. To register for this class visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, October 3

Parts Therapy Facilitator Certification – Oct. 3, 4 & 5, 1:00-6:30pm, interactive on-line advanced training with Patricia V. Scott, PhD, Certified Parts Therapy Trainer for Tebbetts Parts Therapy Foundation. This client-centered approach is a MUST for anyone wanting to gain expertise in this powerful process for inner conflict resolution. Certification requires exam & practicums. Register by 9/15 for Early Discount. UPHypnosis.com. Physical Assessment for the Herbalist and Acupuncturist - Oct. 3 and 4. 6-8pm. This in-depth, two-day workshop offers herbalists and acupuncturists practical tools to enhance their clinical observation and assessment skills. Participants will learn to interpret key physical signs—such as tongue and pulse, skin tone, posture, voice, and facial features—through both Eastern and Western diagnostic lenses. The workshop includes hands-on practice, partner assessments, and case-based learning to help deepen diagnostic confidence and accuracy. Special focus will be given to connecting physical signs with internal imbalances and guiding effective herbal and acupuncture treatments. Ideal for practitioners looking to sharpen their skills and expand their clinical insight. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.

Friday, October 9

Healing Food Series - Perfecting the Breath - Foods to Support the Lungs, Immune, and Skin - 6-8pm. Autumn is the 42

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season of the lungs, when breath, immunity, and skin health become especially important. This class focuses on foods that moisten dryness, support respiratory function, and enhance the body’s natural defenses. We’ll cook with ingredients that support both emotional grief and physical resilience. Learn how food and breath together can nourish your inner and outer glow. You’ll also leave the session with recipes, inspiration, and lots of yummy foods to try! To register for this class visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, October 10

Medical Hypnotherapy Specialty Certification (on-line) – 1-6:00pm. Four interactive weekends (not consecutive) plus outside assignments. Prerequisite: 200 hours prior hypnosis training. Patricia V. Scott, PhD, Certified Master Trainer for the International Medical & Dental Hypnotherapy Association teaches medical applications to work with referrals. Early registration discount before 9/22. Pay-Over-Time option available. See website for dates & details: UPHypnosis.com.

Saturday, October 15

Anatomy of the Herbalist - Skeletal System - 6-8pm. Discover the intricate skeletal system, a framework of bones and cartilage that supports and shapes the body, protects vital organs, and enables movement alongside muscles. Examine its structure and functions while applying your knowledge to common disorders that affect the skeletal system, deepening your understanding of its vital role in overall health. To register visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

ful joints or looking for ways to support your tendons and ligaments? Concerned about your bone health? Join Tricia for an enlightening session on Herbal Medicine designed to bolster your muscular and skeletal systems. As part of the class, you’ll have the opportunity to choose from a selection of herbs tailored to your needs, and you’ll create your own custom herbal blend to take home. Additional products can be crafted at a discounted rate of just $10 each. Bring a friend or come to meet like-minded individuals who share your interests. Don’t miss this chance to enhance your wellness journey! To register for this class visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, October 24

mark your calendar Your Past Life Blueprint: The Infinite Thread Therapist and renowned A.R.E. speaker Gregg Unterberger, M.Ed., trained directly by Dr. Brian Weiss, leads an immersive workshop exploring past lives and the soul’s timeless journey, revealing how this lifetime is one chapter in a much greater story. Book, Product Sales and Door Prizes.

Sat., Oct. 24th, 9:30am -4:30pm

Unity of Tampa, 2610 Silver Lake Ave., Tampa

A.R.E. Members: $89, Non-members: $99 Medical Hypnotherapy Specialty Certification (on-line) – 1:00-6:00pm. Four interactive weekends (not consecutive) plus outside assignments. Prerequisite: 200 hours prior hypnosis training. Patricia V. Scott, PhD, Certified Master Trainer for the International Medical & Dental Hypnotherapy Association teaches medical applications to work with referrals. Early registration discount before 9/22. PayOver-Time option available. See website for dates & details: UPHypnosis.com.

October 29 Wednesday, October 21 Thursday, The Pillars of Health with Ayurveda SeHypnosis-NLP Webinar “Ageless Vitality!” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 34 years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly various topics may include guided process. 1 CEU (Hypnotist/Hypnotherapist). Free, register for log-in details: UPHypnosis@yahoo.com, .UPHypnosis.com.

Thursday, October 22

Herbal Remedies for Orthopedic Wellness - 6-8pm. Are you struggling with painNATampa.com

ries - Movement of the Body and Lymph - 6-8pm. Ayurveda teaches that stagnation can lead to disease, while healthy movement supports vitality. This class explores the lymphatic system through Western and Ayurvedic lenses and its role in immunity, detoxification, and balance. Participants will work with lymph-moving herbs including Manjistha, Guggulu, Punarnava, Red Clover, and Cleavers, plus practices like dry brushing, self-massage (abhyanga), and mindful movement. The class explores how Kapha imbalance and ama (toxic buildup) contribute to stagnation and ways to restore healthy flow. Ideal for anyone feeling sluggish, puffy, or in need of revitalization, participants

will leave with practical tools to promote circulation, clarity, and lightness. Participants will also make herbal medicine— bring a 4 oz. jar to take home the herbal goodies!To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

PLAN AHEAD

Thursday, November 5

Blooming Through Perimenopause 6-8pm. Hot flashes, mood swings, brain fog, fatigue—perimenopause can feel overwhelming. But with the right tools, it can also be a time of strength, clarity, and renewal. Join us for this empowering class where you’ll learn how stress, sleep, and nutrition shape your hormones, simple lifestyle shifts to bring balance and ease, and herbal allies—from adaptogens to nervines—to support energy, mood, and vitality. To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Friday, November 6

Healing Food Series - Herbal Healing with Medicinal Meals - 6-8pm. Bring the power of plant medicine into your kitchen with this class on cooking with healing herbs. We’ll explore how to make delicious meals infused with immune-boosting, calming, and tonifying herbs. Learn to prepare teas, broths, and meals that act as gentle medicine for body and soul. You’ll leave with recipes, inspiration, and lots of yummy foods to try!To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Thursday, November 12

Anatomy of the Herbalist - Cardiovascular System - 6-8pm. Discover the dynamic world of the cardiovascular system! This remarkable network of the heart and blood vessels circulates blood throughout the body, delivering vital oxygen and nutrients while removing waste. Together, we will explore the structure and functions of this essential system, along with common disorders that can affect cardiovascular health.To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, November 14

Topless Rides & “bare” Sides at bare RV Resort - A Veterans Day weekend clothingoptional car show benefiting Tunnel to Towers. The price of admission includes BBQ and poolside live music. 21 and over only. BYOB (no glass). Vehicle check-in begins at 10 am, show runs 12 - 3 pm. Stay all day! Karaoke runs from 6 pm - 10pm. Camping is available for an additional fee. Vehicle pre-registration $25 (includes entry for 2 people), and spectators $15 per person.

6901 Caliente Blvd, Land O Lakes, FL 34637 813-996-6008 BareRvResort@gmail.com. Tampa Bay Veg Fest – 11am-5pm. Annual event that welcomes the Tampa community and beyond to celebrate all things healthy, compassionate, and environmentally sustainable. The event has been coordinated by Florida Voices for Animals for over 10 years! Featuring nationally renowned speakers, 100+ veg-friendly vendors/exhibitors, animal rescue groups, vegan food, raw/ cooking demonstrations, humane education, live music & entertainment, yoga classes, vegan cook-offs and activities for children and families. Veg Fest offers a diverse experience for all to learn about living a healthy, compassionate, and eco-friendly lifestyle. Free, Perry Harvey Sr. Park, 1000 E Harrison St, Tampa. Info & registration, 727656-8368, TampaBayVegFest.com.

Saturday,November 28

Hypnosis International Certification begins on-line – Get 3 Certifications interactive ZOOM thru International Association of Counselors & Therapists, International Hypnosis Federation & UP Hypnosis Institute with Patricia V. Scott, Ph.D. Basic & advanced techniques, NLP, medical uses, regression, parts-integration, TimeLine, Smoke-FREE, weight control & more. Enroll by 10/30 for Early Discount. PayOver-Time available. www.UPHypnosis.com.

Ongoing Events

Monday Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.

Email your favorite pet picture to Debbey at dwilson@ natampa.com for inclusion in the magazine.

Qigong for the Heart – 6pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.

Wednesday Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875. Qigong for Bone Density & Taichi – 7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in taichi ,qigong & internal arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing. com. 727-225-3990.

Saturday Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.

CLICK! NATampa.com

October 2026

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community.

Alternative Medicine BEST MEDICINE, INC.

Dr. Carol Roberts 941-404-8030 BestMedicine.us Best Medicine is a holistic practice where chronic medical issues are addressed at their root causes—where you are heard, seen, and supported.

LIFEWORKS WELLNESS CENTER

David Minkoff, M.D. Griselle Figueredo, M.D. Neena I Van Luven, M.D., David Bryan Johnson, M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN 301 Turner St, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Integrative Cancer Care, Lyme Disease, Mold Illness, Autoimmune Disorders, Chronic Fatigue, Neurological Disorders, Brain Fog, Fibromyalgia, Long Haul Covid, Digestive Disorders, and Cardiovascular Disease. See ad inside front cover.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st Ave, SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 25.

Angel Reader ANGELIC OUTCOMES Pamela Elkington “The Angel Girl” 813-215-7194 AngelicOutcomes.com

“Angel Readings, Mediumship, Akashic Records, Reiki & Colour Healing. Compassionate guidance to bring you peace, closure, and the clarity to move confidently forward in your life. See ad, page 15.

9225 Ulmerton Rd, Ste 312, Largo 727-518-9808 OrthoLiving.com We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

Laura M. Turley, LMT and Owner 9371 US 19N, Ste. B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 35.

GROSSGOLD CLINIC

Lisa Harris-Dalton, Bonnie Barrett 609 Lakeview Rd, Clearwater 727-330-3844 TheGClinic.org #MA27502, #MA14802, #MM43949, Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems, including the Angel of Water system. Skilled in collaborating with clients/ physicians to optimize wellness goals. See ad, page 23.

Counseling Astrology

ORTHOMOLECULAR NUTRITION & WELLNESS

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 35 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

ELIZABETH RICE, LCSW

6251 Park Blvd, Ste 9C Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 15.

Dentists BEATA CARLSON, DDS

GROSSGOLD CLINIC

Andreas Grossgold, MD Jim Hughes, MD Susan Budgis, Integrative Aesthetician Andressa Junqueira, Integrative Aesthetician 609 Lakeview Rd, Clearwater 727-330-3844 TheGClinic.org Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 23. 44

Tampa Bay Edition

Colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N, #402, Clearwater 727-461-7227 RenewLifeFla.com #MA14802, #MM35406 35 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 8. NATampa.com

1825 Sunset Point Rd, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Nonmetal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

He who laughs most, learns best. —John Cleese

CARLO LITANO, DMD

Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.

Holistic Nutrition NATURE-BASED HEALTH & NUTRITION Collin Gow, C.N.C. 813-377-7705 collingowcnc@gmail.com

Certified nutritional consultant of 17 years offering holistic, personalized supplement recommendations, meal plans, lab tests and analysis, facial blood flow scans, earthing sessions and plant and mushroom ID hikes.

THERESA RODEGHERO, DMD

Clearwater Family Dental 215 S Myrtle Ave, Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 6.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.

Harmonic Egg® GROSSGOLD CLINIC

Andressa Junqueira #FS944298 609 Lakeview Rd, Clearwater 727-330-3844 TheGClinic.org Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration. See ad, page 23.

To Advertise in the Resource Guide, email Debbey at dwilson@natampa.com or call 727.865.9339

Hypnosis UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/ Medical Hypnotherapy available w/ referral. Speaking Services & Corporate Programs. See ad, page 17.

Integrative Medicine INTEGRATIVE THERAPEUTICS

PEAKS OF HEALTH METABOLIC MEDICAL CENTER

Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838 PeaksOfHealth.com Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.

SUCCESS BY DESIGN

9095 Belcher Rd, N, Pinellas Park 727-548-0001 SBDWellness.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 10.

Lymphatic Therapy PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171 IntTherapeutics.com Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-of-Network Provider.

Laura M. Turley, LMT, and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 35.

INTEGRAL URGENT CARE

GROSSGOLD CLINIC

130 Island Way, Clearwater 727-233-1933 IntegralUrgentCare.com

Integral Urgent Care & Wellness prioritizes patient centered care, providing wellness and walk-in Urgent Care services weekdays 9am-3pm.

Jill Gonzalez-Cass 609 Lakeview Rd, Clearwater 727-330-3844 TheGClinic.org #MA32561, #MM43949 CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad, page 23.

CLICK ON NATampa.com October 2026

Reflexology REED ‘NAHAM’ MYLES

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171 Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.

FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 23.

RV Resort

Veterinarian

BARE RV RESORT

HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER

6901 Caliente Blvd Land O’Lakes 34637 813-996-6008 BareRVResort.com

A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.

Dr. Cathy Alinovi, DVM 2189 Cleveland St, Clearwater, FL 33765 727-510-3665 HealthyPawsibilities.com Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.

SUPPORT LOCAL ADVERTISING

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY.

Schools TRADITIONS SCHOOL OF HERBAL STUDIES

2 Year Clinical Certification 6340 Central Ave, St. Petersburg 727-249-1174 TraditionsHerbSchool.com Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a twoyear Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 21.

Thermography GREENPOINT THERMOGRAPHY

John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 10.

LET US HELP YOUR BUSINESS— PAWSITIVE VETERINARY CARE Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029 Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.

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CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 727.865.9339 Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.

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