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Publisher’s Letter
This special collection of wellness and lifestyle articles offers valuable insight into healthier living for men and their families.
The Facts About Low Testosterone: What Every Man Should Know explores the common signs, causes, and treatment options associated with low testosterone, encouraging men to take charge of their health through education and medical guidance.
Grill Smart, Eat Light: Guide to Anti-Inflammatory Barbecue shares practical ways to enjoy flavorful outdoor meals while making nutritious choices that support overall wellness. The Rise of Rucking: An Ancient Activity Goes Mainstream highlights the growing popularity of weighted walking as a simple yet effective fitness trend that improves endurance and strength.
Sleep Health for Men: Foundational Habits for a Better Life emphasizes the importance of quality sleep and outlines healthy routines that can improve energy, focus, and long-term well-being. Doggy Dementia: Helping Senior Dogs Stay Sharp and Happy provides compassionate advice for caring for aging pets and maintaining their quality of life.
Together, these articles encourage men and families to embrace healthier choices, stay active, and prioritize overall well-being in everyday life. From fitness and nutrition to restorative sleep and compassionate pet care, each feature offers meaningful guidance for living with greater strength, balance, and purpose. Happy Father’s Day — June 21, 2026.
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Deb Bolles Joins Professional Lymphatic Therapy and Colonics
Bolles will be providing Somatic Sessions in our studio under the Sacred Alignment umbrella, which combines current science and ancient traditions leveraging sound, vibration, and intention to elicit transformative experiences, allowing clients to tap into the body’s natural resonance and wellbeing.
Bolles is an active Florida native and retired IT project management and process professional. Bolles began a yoga journey in her 50s and has been teaching yoga and meditation, including performing sound baths, since 2021. Bolles is a registered yoga teacher (RYT500) with Yoga Alliance. Bolles is an Advanced Sound Bath and Vibrational Therapy Practitioner, as well as a Warriors at Ease Teacher and Usui Reiki Master.
Location: Professional Lymphatic Therapy and Colonics, 9371 US Hwy 19N, Suite B, Pinellas Park, FL 33782. Contact Bolles directly to book at 727-460-2159 or ZenZeldaYoga@gmail.com. Visit ZenZelda. com for more information. See ad page 13.
Consciousness + Healing Summit Comes to Tampa July 22–24
ConsciRise will host its inaugural Consciousness + Healing Summit July 22–24, 2026, at the University of Tampa. The intentionally intimate three-day gathering will bring together practitioners, educators, wellness leaders, and individuals exploring consciousness, healing, integrative wellness, mindfulness, and personal transformation.
Featured guests include Diana Paque, Executive Director of the Michael Newton Institute, known for the Journey of Souls book series and consciousness research; Jim Roach, a nationally recognized integrative medicine physician and author; and American Indian Movement Central Florida, which will offer an educational experience focused on Indigenous and Taino perspectives, cultural awareness, and relationship to land.
Programming will include keynote talks, guided experiences, breakout sessions, networking, collaborative discussions, and the founding ConsciRise Luminary Awards, recognizing leaders advancing integrity, service, and innovation in conscious and holistic work.
Attendance will be intentionally limited to preserve depth, alignment, and meaningful community connection.
Info and registration: conscirise.com/summit. See ad page 10.
Tobacco Free Florida Quit Your Way Program
Tobacco use remains one of the leading causes of preventable illnesses, yet quitting doesn’t have to be a journey taken alone. There are many ways to quit, so with the right tools, support, and mindset, becoming tobacco free is possible.
Tobacco Free Florida offers a variety of FREE Quit Your Way tools and services designed to meet you where you are. We encourage you to explore your options and see which method could work for you. Phone and Web Quit offers personalized coaching and support, tailored to your schedule and preferences. Group Quit offers in-person and virtual sessions that provide peer support and expert guidance to guide you through building a quit plan, managing withdrawal symptoms, and preventing relapses.
Right now, attending a Group Quit Session (in-person or virtual) just got better! For a limited time only, participants can receive
Wellness Discovery Day
Professional Lymphatic Therapy & Colonics invites the community to its very first Wellness Discovery Day—an immersive, community-centered experience thoughtfully designed to educate, connect, and inspire. The event will take place on Saturday, June 13, from 11 a.m. to 4 p.m.
Guests will have the opportunity to explore engaging live demonstrations, including soothing sound bowl therapy, gain valuable insights from a licensed esthetician on organic health-conscious skincare and participate in meaningful conversations focused on navigating complex health challenges in today’s world.
Whether attending out of curiosity, seeking support, or connecting with like-minded individuals, guests will enjoy a welcoming space focused on healing, learning, and discovery.
This event is FREE to attend. Light snacks and beverages will be provided, along with exciting opportunities to win raffle prizes throughout the day.
Guests are welcome to stop by for a brief visit or stay longer to participate in scheduled discussions and demonstrations. For the latest updates to the event agenda, please visit: ProfessionalLymphaticTherapy.com/events.
Location: Professional Lymphatic Therapy & Colonics, 9371-B US Hwy 19 N., Pinellas Park, FL 33782. For more information call 727-492-0060. See ad, page 13.
ForaLimitedTimeOnly, GiftCardsareAvailable!
There's never been a better time to quit with Group Quit
Tobacco Free Florida's Group Quit Sessions (in-person or virtual) now offer participants $25 - $125 in gift cards for their attendance.*
Group Quit offers free, expert-led in-person or virtual sessions for all Florida residents regardless of insurance status. Upon class completion, participants are eligible for nicotine replacement therapy such as patches, gum, or lozenges.**
*while supplies last **if medically appropriate for those 18 years of age or older Pre-registration required Call USF AHEC Program today at: 813-974-7889
Phthalates Linked to Premature Births
A 2026 study in eClinicalMedicine suggests that two chemicals used to make plastics softer and more durable may be linked to nearly 2 million premature births and about 74,000 newborn deaths worldwide in 2018. Di(2-ethylhexyl)phthalate (DEHP) and diisononyl phthalate (DINP) are commonly found in food packaging, vinyl flooring, toys, medical equipment and personal care products like shampoos, lotions and fragrances. There is concern that phthalates, including the two in this study, could interfere with the hormones that regulate growth and development, and that even small hormonal disruptions during pregnancy might have long-term effects.
The researchers investigated the connection between DEHP and DINP and premature births in 200 countries and territories. They found that Africa, the Middle East and South Asia had high rates of premature births, rapidly expanding plastics industries and high levels of global plastic waste. While the study did not prove DEHP and DINP directly or alone cause preterm birth, nor did it examine other types of phthalates, it adds to the growing evidence that phthalate exposure can lead to negative pregnancy outcomes.
Premature birth is when a baby is born before 37 weeks of pregnancy. Infants born too early are more likely to have serious health problems such as breathing and feeding issues, developmental delays, cerebral palsy and trouble with how they sense things. In the United States, about one in 10 babies were born prematurely in 2024.
ADHD and Learning Disabilities Share Genetic Origins
A 2025 study in Psychological Science looked at how shared genetic and environmental factors might affect the chance of having attention-deficit/hyperactivity disorder (ADHD), dyslexia (trouble with reading) and dyscalculia (trouble with math) at the same time. The scientists used data from the Netherlands Twin Register involving approximately 19,000 twins and 2,000 siblings, analyzing teacher-provided information and standardized test scores at ages 7 and 10.
The study showed that 77.3 percent of the children had only one of these specific conditions, but the risk for multiple conditions was two to three times more likely because the three conditions share similar genetic predispositions, not because one disorder causes another. The researchers noted that although these neurodevelopmental conditions are deeply connected, each condition should be assessed and treated separately because treating one condition is unlikely to automatically improve the others.
Natalia Deriabina/Shutterstock
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
Brain-Cleaning Mechanism Discovered
A recent study from the Medical University of South Carolina, published in iScience, reveals that the middle meningeal artery doesn’t just supply blood to the brain—it might also play a role in keeping it clean. By using enhanced magnetic resonance imaging and high-resolution spatial mapping on five heathy adults, the researchers discovered a previously unknown, slow and steady outflow of brain fluids into the lymphatic system, which is responsible for waste removal. The findings align with similar results from studies on rodents.
This study helps scientists gain a deeper understanding of how a healthy human brain functions normally. The next step is to compare these results to those of individuals with brain disorders to see if a malfunctioning drainage system and waste accumulation could be damaging to brain cells and contributing to memory loss, Alzheimer’s disease and brain injuries.
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Curcumin’s Potential to Clear Cataracts
A 2025 systematic review in the European Journal for Integrative Medicine explored whether curcumin, a natural antioxidant and the main compound in turmeric, could help prevent or treat cataracts. A leading cause of blindness, cataracts occur when the eye’s lens becomes cloudy, often because of damage from oxidative stress.
The researchers evaluated the results of 17 studies conducted on animals ( in vivo ), lab-grown cells ( in vitro ), or both. All the studies showed that curcumin helped prevent cataracts from forming or slowed their progress by reducing damage to fats in cells and by boosting antioxidant enzymes that protect the eye.
While curcumin seems promising, no human clinical trials have been conducted yet because it does not dissolve well in water, making it difficult for the body to absorb efficiently through the digestive system. The scientists believe that making curcumin easier to absorb will be the key to determining if it can be used to treat cataracts.
You’re only given a little spark of madness. You mustn’t lose it.
—Robin Williams
New Africa/Shutterstock
Ants on Caffeine
Argentine ants (Linepithema humile) are one of the most damaging and expensive invasive insect species worldwide. Originally from South America, they have spread to coastal and southern regions of the United States. What makes them so difficult to control is their large, interconnected colonies with multiple queens, which allows them to grow rapidly, share resources and survive partial pest treatments.
A recent study in iScience suggests that caffeine might help Argentine ants learn and remember better. The researchers noticed that when they added caffeine to a sugary treat, the ants took more direct paths to the food, even though they did not move any faster. The researchers hope to use these findings to develop more effective pest-control baits. Additional research is needed to bring the developing findings to commercial use
Capturing an Earthquake
On March 28, 2025, a powerful 7.7 earthquake struck central Myanmar, near Mandalay. It was the second-deadliest earthquake in the country’s modern history. Geologists determined it was a strike-slip fault quake, where two large sections of the Earth’s crust move horizontally past each other along a vertical fracture, resulting in a split of the ground along a clear line.
What made this event unique is that it was caught on a closed-circuit television camera. A research team from Kyoto University examined the video frame by frame and found the fault moved on a slight curve more than eight feet in 1.3 seconds. The video can be viewed at TinyURL.com/Myanmar-Quake.
Origins of American Gambling
A new study in American Antiquity suggests that Native Americans played games of chance using dice made with carved bone more than 12,000 years ago. These findings are more than 6,000 years older than the oldest known dice from the Bronze Age.
The objects, called binary lots, were different from the six-sided dice we know today. They were flat and slightly rounded, oval or rectangular, with two unique sides like the front and back of a coin. Players would toss them together and count how many pieces were facing up.
To determine if the ancient objects were binary lots, the researchers compared them to 293 sets of Native American dice recorded in a 1907 study of games played by North American Indigenous peoples.
In a study published in the Journal of Geophysical Research: Solid Earth, researchers explain how the warming planet is slowing Earth’s rotation and lengthening the day at a rate not seen for the last 3.6 million years. The length of a day changes over time due to the gravitational effect of the moon, shifting tectonic plates and other geophysical processes on the planet’s surface and in the atmosphere.
Scientists in the study developed a methodology to model changes in the Earth’s rotation over millions of years that included the repeated growth and melting of continental ice sheets from the ice ages. Using their technique, they estimate that our day increased the equivalent of 1.33 milliseconds per century from just 2000 to 2020 due to the redistribution of water from melting polar ice sheets and glaciers.
The researchers expect the Earth’s rotation rate to continue to decline through the end of the century. While a millisecond is very short, they point out that precise space navigation relies upon accurate information about the Earth’s rotation.
Greenland’s Ice Cap Melted 7,000 Years Ago
GreenDrill is a project co-led by the University of Buffalo to understand the Greenland Ice Sheet’s vulnerability to temperature changes by drilling to collect rock and sediment. The chemical signatures of these core samples provide data about the last time they were exposed to sunlight. Scientists have fewer such samples from under Greenland’s ice sheet than from the moon.
A GreenDrill study in Nature Geoscience reported that the Prudhoe Dome, a 1,600-foot-thick ice sheet in northwestern Greenland, completely melted about 7,000 years ago, much more recently than previously known. The findings suggest the ice cap is more sensitive to even modest warming than once thought and will help scientists better predict where melting may begin and which coastal areas face the greatest risk of rising sea levels.
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The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance—whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels
are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the insta_photos/Shutterstock
considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.”
Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it
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breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally
like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their
bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including crop rotation
for soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisturewicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (KnowledgeCottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses thirdparty-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener.
Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solid-colored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
Finding Meaning and Hope in Troubled Times
A Conversation With Jeffrey Rubin
by Sandra Yeyati
Jeffrey Rubin, Ph.D., is a psychoanalyst and a pioneering expert in meditative psychotherapy, which integrates Western psychotherapeutic modalities with Eastern meditative traditions. In practice since 1978, he treats patients in New York City and North Salem, New York. Rubin is an international lecturer and keynote speaker, as well as a faculty member at The American Institute of Psychoanalysis, The Object Relations Institute and the C.G. Jung Institute of New York. An author of eight books and numerous articles, his latest works include Meditative Psychotherapy and Psychoanalysis: Pathways to Healing and Transformation and Psychotherapy Case Studies: Escaping the Prison You Didn’t Know You Were In.
What are the strengths and weaknesses of psychotherapy?
In most schools of Western psychotherapy, the emphasis is on identifying and addressing what is wrong with people. In my book The Good Life I explain that we need a double focus—not just looking at what challenges us, but also exploring our untapped potential.
Psychotherapy is a search for meaning and self-awareness, as well as an inquiry into relationships as a vehicle for self-transformation. These are its strengths. In therapy, relationships tend to be carefully described and
understood, looking into the complexities and obstacles.
What are the strengths and weaknesses of meditation?
Even if you practice with 100 people, meditation offers less insight into relationships compared to psychotherapy. It doesn’t focus on meaning. A woman once told me in therapy, “I don’t want to travel to Tibet
to learn about Buddhism,” then paused, “I said ‘don’t’—is that a Freudian slip? Maybe I’m going to Tibet only because my boyfriend wants to go.” A meditation teacher would dismiss her slip as a glitch, while a psychotherapist might see it as symptomatic. As an adult, you have to learn to distinguish between symptoms and glitches, and one of the dangers of meditation is that you often stay on the surface of things.
Courtesy of Jeffrey Rubin
As for strengths, meditation teaches you to greet the present moment freshly with minimal biases, minimal expectations, maximal openness and the innocence of a child. Meditation also reduces self-criticism, and fosters self-compassion and acceptance.
What is meditative psychotherapy?
It is what I call the marriage of mindfulness and meaning. You need to be present and centered like a meditative discipline teaches, while also willing to investigate and inquire into things. Analyzing your feelings is difficult if you’re emotionally reactive. Meditation allows you to explore emotions, delve deeper, form thoughts and notice details. I call this “expanding inner space.” Inner space is not a place, but a capacity that you develop to become centered, reflect and broaden your perspective. Once you cultivate this capacity, psychotherapeutic investigation becomes easier.
What symptoms are you seeing more often in therapy sessions?
Greater alienation, powerlessness and loneliness. People are overwhelmed, foggy-headed and frazzled. As we face relentless tough news cycles, economic
uncertainty and social divisions, people act like pinballs in a machine, ricocheting off walls and lashing out with road rage and impatience towards loved ones.
I think we’re seeking cotton-candy self-care. People watch Law and Order reruns and isolate themselves because they’re overwhelmed, so anything becomes too much. They seek quick routes to peace, but it’s like empty carbs for the spirit. Tastes good, and the next second, you’re hungry for more.
The alternative is to sit with the uncomfortable feelings, which is a trainable ability. As we learn to sit with more discomfort, we become more patient and tolerant, allowing us to eliminate adversarial relationships and form closer connections with less friction and meanness.
How can we learn to handle difficult emotions?
I call it equanimity training. Equanimity means accepting whatever happens with a calm, matter-of-factness. I’m okay if there’s pleasure; I’m okay if there’s pain. In The Art of Flourishing, I wrote about our obsession with happiness. Although it’s nice that
people are trying to cultivate positive emotions, eliminating discomfort reduces our tolerance for tough times.
To expand your tolerance for uncomfortable feelings, start by focusing on less emotionally triggering things in your meditation practice. For example, learn to master sitting with increasingly uncomfortable sounds. Begin with a pleasant sound—hear it, let it wash over you. If your mind wanders, gently return your attention to the sound without judgment. Once you can do that, move to a neutral sound. Hear it. Let it wash over you. After mastering that, progress to an irritating sound, and eventually move to more challenging ones like a crying baby or a police siren.
Apply this practice to all five senses to develop presence, concentration and equanimity. Whether you’re observing a beautiful flower or a war-torn village, the skill set remains the same. You’re not numbing yourself; you’re experiencing without clinging or attachment. Simply let it wash over you and remain open to the next moment, greeting the present with freshness. You can then apply this to your emotions. If you’re scared, sit open to the experience, let it touch you and let it wash over you. This is a concrete way of calming ourselves.
What self-care measures do you recommend?
People have to live in two worlds simultaneously. They have to recognize what’s wrong and continue pursuing what they value. Keep chasing your passions, spending time in nature, connecting with life-spirited people and supporting older relatives. Stay active and eat healthy. Prioritize quality rest and strive for a meaningful life.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/RubinWW or scan the QR code.
Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plant-forward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidant-rich herbs and spices to reduce the formation of cancer-causing compounds.
Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued,
well-done and fried foods, research published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling (and roasting) compared to less heatintense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next
barbecue, try introducing some creativity into the mix,” recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder of the FannetasticFood.com recipe blog. “One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s
Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served with grilled vegetables and even grilled potato slices, is better than any meatheavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile anti-inflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesame-seed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
GRILLED FAJITA VEGETABLES AND TOFU WITH MARINADE
YIELD: 2 TO 3 SERVINGS
MARINADE
2 cloves garlic, minced
1 tsp cumin
1 tsp Mexican oregano
1 tsp red chili powder
VEGETABLES
2 portobello mushrooms, stems removed, sliced into strips
1-2 bell peppers, sliced into large pieces
2 cups zucchini or summer squash, sliced
1 sweet onion, sliced
1 Tbsp tahini
2 Tbsp lime juice
1 Tbsp low sodium soy sauce
1 cup low sodium vegetable broth
Mix the marinade ingredients and place in a large measuring cup.
Place the vegetables (except the baked potatoes) in a shallow baking dish or gallon-sized plastic bag and add about half of the marinade. Allow the vegetables to marinate in the refrigerator for 30 minutes to 2 hours.
Cover the block of tofu with the remaining marinade, reserving a quarter cup to be used later. Place the marinating tofu in the refrigerator for at least 30 minutes, then cut it into 8 slices.
1 white or sweet potato, baked or steamed ahead and cooled, sliced
Jalapeño peppers to taste
Other in-season vegetables, especially eggplant and okra
1 16-oz block of super-firm tofu
Heat a gas or charcoal grill to medium heat (high heat will burn the vegetables). Grill the tofu 3 to 4 minutes on each side. Grill the vegetables on one side for 3 to 4 minutes or until grill marks appear, then turn them over and reduce the heat to low.
Brush the vegetables with the reserved marinade and close the grill or cover the vegetables with a dome lid or foil tent. Continue grilling the vegetables until they are tender but not burned, basting them a couple more times with the remaining marinade.
Serve the grilled tofu and vegetables on a large platter with flour tortillas, guacamole, salsa and beans on the side.
Recipe courtesy of Chef Julia Dunaway
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked
brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
Julia Dunaway
COLD SWEET POTATO SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
ALL-PURPOSE FRESH GINGER, CILANTRO AND CHILE PEPPER MARINADE
This marinade is ideal for use with vegetables and meats either on the grill or in the oven.
YIELD: ⅓ TO ½ CUP
¼ cup balsamic vinegar
2 limes, juiced
2 Tbsp liquid aminos or tamari
2 Tbsp maple syrup
¼ tsp smoked salt
1 dried whole chili pepper, halved
1 large raw garlic clove, crushed
2 raw shallots, quartered or chopped
1 Tbsp fresh cilantro, chopped
1 Tbsp extra virgin olive oil
Combine all ingredients in a glass measuring cup or small bowl and stir well. Marinate meats for up to 24 hours or vegetables for half an hour. Grill as usual.
Recipe courtesy of Marlaina Donato.
Rui Elena/Shutterstock
Summer’s Fleeting Joys
by Marlaina Donato
Most of us can remember the euphoria of the last day of school, which ushered in summer break and the freedom to sleep in. As adults, summer often brings a whirlwind of vacation plans, home improvement projects and family fun, leaving little time for true leisure. Despite waiting all year for the “easy” life, we might still struggle to relax.
Summer is a crescendo of lush abundance, inviting us to immerse ourselves in its vibrant colors, scents and textures. Whether savoring a bite of cold watermelon or enjoying a free concert under the stars, appreciating the bliss at hand can make a fleeting season feel a bit longer.
“In summer, the song sings itself,” said William Carlos Williams in his poem The Botticellian Trees, urging us to stop trying so hard to achieve something. Unexpected memories are made when we forget the itinerary, and epiphanies arise when we let the surf roll between our toes.
June arrives with birdsong and ethereal mornings, beckoning for mindfulness. Walking in a field at dawn reveals wildflowers that will soon be replaced by others within a few days. Newly green spaces shimmer with momentary brilliance, waiting for our sketchbooks, picnic baskets or a simple nod of gratitude.
Whether choosing a colorful scarf or saying “yes” to a date with someone new, summer’s loveliest month inspires us to infuse passion into the ordinary. This month, consider inviting friends for a summer solstice grill, make it a point to notice more sunsets and allot time daily to unplug and do nothing.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Media Home/Shutterstock
Less Impact, Deeper Purpose
Tips for Leaving a Lighter Footprint
by Zak Logan
Men are increasingly aware of the importance of leaving a lighter environmental footprint and contributing to the protection of Earth’s precious resources. Simple choices during the warmer months, such as opting for eco-friendly grilling, using cooling fans instead of excessive air conditioning and employing natural lawn maintenance techniques, make a significant difference. Everyday decisions like repairing items before replacing them and curbing the
desire for “bigger and better” products not only saves money but also can provide a fulfilling sense of purpose.
“A ‘less is more’ mindset isn’t necessarily about aesthetics or minimalism. I think it has more to do with recovering your deeper values and purpose,” asserts Jeffrey Siegel, a men’s health coach in Boston, Massachusetts, and author of Eating 2.0: How to Eat Confidently in an Ultraprocessed World.
Sustainability Mindset
This summer, reducing our environmental impact can begin by transitioning from fossil fuel-dependent barbecues to more sustainable alternatives such as eco-friendly, carbon-neutral pellet grills or electric models. James Farrell, a life coach and environmentalist in Brighton, England, advises, “Try not to waste food, reduce meat consumption and look for food produced using sustainable farming and fishing methods. About 25 to 30 percent of all food produced in the world is wasted— that is a billion meals a day.”
Farrell also recommends opting for local vacations instead of air travel and choosing fuel-efficient vehicles. Staying in ecolodges or engaging in nature-focused activities can provide memorable getaways without contributing to environmental degradation.
Maintaining a natural, low-impact lawn without synthetic fertilizers and pesticides or planting native species can further enhance environmental sustainability. Native grasses, white clover or wildflower meadows mitigate environmental strain by supporting pollinators and sequestering carbon. To reduce noise pollution and emissions, manual tools or battery-operated trimmers, edgers and blowers are all good options.
Farrell also advocates a “circular economy” mentality—repairing or replacing the batteries of common devices like computers, phones and electric toothbrushes. “Personally, I try to make fewer, higher-quality purchases, knowing that they will last a long time.”
Jerry Reganess, a retired white-collar professional turned photographer in Milford, Pennsylvania, affirms that living a simpler “less is more” lifestyle frees up time for more meaningful pursuits, including cultivating rewarding relationships with family and friends that foster a positive state of mind. He shares this advice: “Lend and borrow. Consider donating before discarding. Trade and barter for goods. Purchase secondhand or thrift. Use unwanted items in art creations, and question and think before you make a new purchase.”
Paying It Forward
Walking lighter also means fostering emotional awareness. From personal experience, Siegel believes that a man that does fewer things with more intention feels more competent, not less. “The overdrive mindset keeps men in constant ‘doing’, while who they are ‘being’—their emotional availability, their warm presence, the quality of their attention—gets left behind,” he explains.
“Don’t wait to feel good before you act. Take action. Be generous, give something back. Be kind to yourself and others,” says Siegel, who believes that feeling good about oneself without excessive material possession will naturally follow. Living a gentler lifestyle by example is important. He notes, “I think one of the most valuable things you can give your children is a model of a man who knows who he is, acts from his own values, speaks from kindness, shows up with care and doesn’t need others’ approval to feel whole.”
Reganess, a father, underscores the significance of walking the talk without preaching to positively influence younger
generations. “Teach by consistent stewardship behavior, suggest alternative ideas and share your reasons for these practices.”
Farrell recommends small efforts and contributing to nature, whether it involves planting a window box, installing a bird feeder or volunteering for a local community gardening program. “We all like to
be comfortable,” he says. “There’s nothing wrong with that, but relying on stuff for our sense of inner well-being is a trap. Believing in ourselves, valuing ourselves and knowing how we contribute to our communities is a path to finding a better balance in life.”
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
The Resurgence of Rucking
An Ancient Activity for Modern Fitness
by Zak Logan
Rucking, or walking with a weighted backpack, has ancient military origins dating back to the Roman Empire, when soldiers carried survival and fighting equipment over long distances. But even before recorded history, humans have carried heavy loads to survive. More recently, rucking has become a popular workout, combining strength training with low-impact endurance, improving back strength and core stability without the need for heavy barbells or repetitive exercises.
Ruck walks, especially on varied terrain, promote heart health while being gentler on joints than running. It can enhance bone
density, preserve muscle mass and support metabolic health without causing burnout. The rise of group ruck events, community meetups and local outdoor ruck clubs adds a social element, helping participants stay consistent and avoid the isolation common in typical fitness routines.
Reaping the Benefits
“Rucking sits in that sweet spot between cardio and strength training. Most cardio options give you one or the other. Rucking gives you both in a single session,” says Simon Michel, founder of Ruckaway, a gear company in Adelaide, South Australia. “Carrying a weighted pack activates
muscles all over the body, which can preserve or even slightly increase muscle mass. Rucking burns meaningfully more calories than regular walking, and that gap grows significantly with more weight, a faster pace and hilly terrain.”
Rucking effectively challenges the lateral core-stabilizing muscles, including the quadratus lumborum, a key lumbar spine stabilizer. Stuart McGill, a leading expert in back pain and the chief scientific officer for BackFitPro, recommends rucking for chronic back pain due to its strengthening effect on the erector spinae muscles, which help maintain an upright posture.
According to McGill, “Properly programmed rucking, which carefully manages distance, speed, load and rest intervals, can effectively address endurance deficit,” a common, but often overlooked factor in back pain not caused by muscle weakness. In other words, rucking builds endurance while strengthening the core, hips and back, creating resilience in the spine.
Gearing Up
For beginners wanting to try rucking before buying official gear, Michel recommends using a sturdy backpack with heavy items such as textbooks, dumbbells or even bricks wrapped in a towel. “The main advantage of a dedicated rucking backpack is the built-in weight compartment designed to hold plates flat against your upper back, high between the shoulder blades, which is exactly where you want the load to sit,” he explains. “On a regular backpack the weight shifts around and hangs low, pulling you backward and straining your lower back.” Also, a proper rucking pack is made from materials that can withstand weights that would destroy a regular backpack over time.
For weight, Michel suggests iron rucking plates: “They’re flat, they don’t shift mid-ruck, and you add them incrementally as your fitness builds.” Good footwear is essential. He recommends trail runners or lightweight hiking boots for varied terrain, and high-cushioned trainers for pavement. Avoid flat gym shoes that offer no support under load.
lumbar spine,” says Michel. “For flat terrain, the load can be higher to balance the upper body center of mass over the hips.”
Building Endurance
The body needs time to adapt to carrying a load. Anyone with health concerns, including knee problems or osteoporosis, should consult a physician before rucking. Michel advises, “Start lighter [weight] and shorter [distance] than you think you need to, regardless of fitness level. Loading up too heavy too soon is how people get stress fractures.” For beginners, he suggests carrying about 10 percent of body weight. “If you weigh 175 pounds, begin with around 18 pounds. Early on, the goal is to nail your form and let your body adapt to the carrying load, not to max out,” he says. “Once three to four miles feels comfortable, add weight in increments roughly every two weeks.”
Rucking two times per week is a solid starting point, gradually increasing to every other day as the body adapts. Modern rucking pioneer Michael Easter argued in the book The Comfort Crisis that the human body evolved to walk, run and carry. McGill points out that carrying is a fundamental life task, whether it’s firewood or groceries. “Rucking is not a trend invented by a marketing department,” says Michel. “It’s just humans doing what humans have always done, with a bit more intentionality.”
Placing the pack load correctly is crucial. “If the terrain is uneven and undulating, then carry the load lower in the pack, tight to the
Zak Logan is a freelance writer dedicated to holistic health and getting back to basics.
Sleep Health for Men
Foundational Habits for a Better Life
by Hannah Tytus
"Wherever you want to make improvements in your life, whether it is with your health, your job performance or your relationships—sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com.
Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about sleep health in men’s spaces,” Darley laments. “Subjectively, men have fewer complaints than women do about their sleep, but on some objective measures,
men sleep worse.” Most people need between seven and nine hours of shuteye nightly, but the U.S. Centers for Disease Control and Prevention reports that 37 percent of men fall short.
Effects of Poor Sleep
Precipitous Aging: “Midlife men have higher rates of obstructive sleep apnea, which negatively affects heart health and significantly increases the risk of stroke and heart attack,” says Darley. “Alzheimer’s risk, arthritis and many physical and digestive complaints are worse when sleep is disordered. During sleep, the brain
undergoes vital nightly maintenance, clearing beta amyloid plaques associated with Alzheimer’s. A way to hedge against dementia is to get good sleep now.”
Hormonal Issues: Hormones are linked to sleep quality. “During stage 3 sleep (also known as deep sleep) 75 to 80 percent of our growth hormone is secreted, which supports muscle repair and recovery. Exercise improves your deep sleep, helping keep your muscle mass,” Darley explains. “Disrupted sleep from apnea, insomnia or irregular schedules can lower testosterone, causing issues like erectile dysfunction.” A 2020 study in Translational Andrology and Urology reported that older men with sleep disorders exhibited a higher risk of erectile dysfunction.
Mental Health Strain: Poor sleep often leads to mental health issues. “Anxiety, loneliness, depression and suicidality are worse when a person isn’t sleeping well,” Darley asserts. Research supports this: a 2021 meta-analysis published in Sleep Medicine Reviews found that enhancing sleep quality significantly improved mental health indicators such as depression, anxiety and rumination.
Relationship Difficulties: “Emotional intelligence is partly based on how well you’re sleeping,” says Darley, noting that a person that hasn’t slept well will struggle to identify a partner’s subtle facial expressions, making
it hard to determine if they are happy or angry. “Sleep-deprived people are also much more self-centered in their moral reasoning, causing them to become less flexible, more rule-based and pedantic,” she adds. When these patterns become habitual, they can harm important relationships.
Driving Accidents: “Sleep affects your balance, coordination and reaction time,” Darley says. A sleep deficit can be particularly unsafe if someone is behind the wheel. “If you are chronically sleep-restricted, you’re driving impaired. Compared to drunk driving, drowsy driving is much more likely to be fatal.” According to the National Highway Traffic Safety Administration, crashes caused by drowsy driving often involve a single driver running off the road at a high rate of speed with no evidence of braking.
Diminished Mental Acuity: Cognitive performance suffers when sleep is compromised, affecting everything from basic memory recall to complex problem-solving. According to Darley, even verbal fluency is affected, making simple conversations difficult and important dates easy to forget. Making matters worse, “We become unaware of how impaired we actually are,” she points out. “After several nights of poor sleep, we say, ‘I think I’m getting used to this,’ even though we are still impaired.”
Resetting Our Internal Clock
Most people adapt to sleep deprivation and may not realize what their true sleep requirements are. Darley suggests the “10 by 10 test”, which involves spending 10 hours in bed for 10 consecutive nights in a dark, quiet room to determine how much sleep the body naturally needs. “After discovering how much sleep your body needs, the next step is scheduling it into your life,” she counsels. “Consistency is crucial. Increased sleep variability relates to mortality.” Aim for consistent sleep with no more than a 30-minute variation in bedtime and wake time, and no more than a one-hour difference in total sleep duration throughout the week.
Our circadian rhythm is the body’s internal 24hour clock that regulates sleepiness and alertness. It is primarily influenced by light exposure. Morning sunlight suppresses melatonin—the hormone that induces sleep—while darkness triggers its release. According to Darley, we suffer from what she calls a “darkness deficiency” that confuses the body’s sleep signals. “We’re suppressing our melatonin until bedtime with screens and LED light,” she explains.
To counteract this, she recommends creating a “sunset experience” at home by reducing light to the equivalent of 10 candles’ worth of yellow-hued light one to two hours before bed. The bedroom should be very dark, for which Darley offers a simple test. “If you can hold your hand out at arm’s length and see your fingers wiggling, that’s enough light to suppress your melatonin, keeping you awake,” she says.
light pollution in urban areas. Limiting alcohol and avoiding caffeine in the evening prevents disruptions. A cooler bedroom also promotes better sleep. There are about 60 sleep disorders, say Darley. If sleep does not improve after a month of these lifestyle adjustments, she recommends seeing a professional. Sleep is not a luxury—it’s essential.
Other habits support a healthy sleep rhythm. Exercise earlier in the day helps regulate the body clock. Sleep masks and blackout curtains can reduce
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Developing Minds in a Digital World
Helping Boys Navigate What They Are Not Ready to See
by Christina Connors
The internet was not designed for children. And yet, for many boys today, it is where they are forming their earliest ideas about identity, relationships and what it means to be a man, often without a trusted adult anywhere nearby.
According to the American College of Pediatricians, a 2022 survey of teens found that 54 percent had seen pornography by the time they were 13, and 15 percent had been exposed to it prior to age 11.
Unlike the previous generation, this is not simply curiosity at play. The content itself has changed dramatically, and boys are not just stumbling upon things. Young people
are being pulled in by algorithms designed to keep them watching.
Effects on the Brain
Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City, wants parents to understand that the real issue is not just what a boy sees, but also what happens inside him in response. “His nervous system is activated,” she explains. “The emotional centers of the brain light up quickly. But the part of the brain responsible for making sense of what he’s seeing, regulating impulses and contextualizing the experience is still developing. So what happens
is not just exposure. It’s an unprocessed emotional imprint.” He may feel curiosity, excitement, confusion and shame simultaneously, without internal tools to decode any of it.
According to Tara Beall-Gomes, a psychotherapist, certified school counselor and founder of Grit and Grace Recovery, who specializes in treating sex addiction and betrayal trauma, “The adolescent brain is wired for reward, not regulation. What may begin as curiosity can evolve into compulsive patterns as the brain starts to associate arousal with artificial stimulation, rather than connection.” A 2025 study published in Frontiers in Child and Adolescent Psychiatry underscores this, finding that the consequences of underage pornography exposure may parallel post-traumatic symptoms, affecting the developing sense of self and how boys understand bonding and connection.
Why Boys Are Especially Vulnerable
Saad points to something deeper than brain chemistry: “Boys, especially during development, are navigating identity through action, performance and exploration. They are naturally drawn to novelty and experiences that help them answer, ‘Who am I?’ Digital environments capitalize on this. They amplify intensity, dominance and performance-based versions of masculinity, while stripping away emotional context entirely.”
Beall-Gomes adds a clinical dimension: “Pornography teaches connection—false, of course—without connection. Youth are learning about intimacy from a screen that removes emotion, consent and mutual respect. Whether the behavior is occasional or more compulsive, the relational impact can be significant and long-lasting.”
Responding Without Shame
Boys often encounter this content not at home, but on a friend’s phone, in a gaming chat or through a social media link. While parents cannot control every environment, they can control what happens next. Saad cautions, “If the response a child receives is panic, punishment or shame, he learns ‘this part of my experience is not safe to share.’ Instead, guide him toward understanding what happened together.” She suggests starting the discussion with comments like, “Sometimes we come across things we’re not ready for. What did you notice or feel when you saw it?”
Beall-Gomes says, “You do not need the perfect script. You just need to stay calm and stay curious. Let him know he is not in trouble. When kids feel safe, they talk.” Her suggested openers include, “Have you ever come across anything online that felt confusing or uncomfortable? What do you think healthy relationships are supposed to look like? What questions do you have about what you’ve seen or heard?”
Building Discernment
“What we want to build is inner clarity,” Saad asserts. “Discernment is the ability to ask, ‘What am I seeing? What is this making me feel? Does this align with who I am?’ This is a skill that develops through relationships. When children feel safe to share, they learn to trust their internal signals instead of suppressing them.”
Schools can create language and awareness. Mentors and father figures can model emotionally grounded masculinity. But Saad suggests, “Boys are not just learning from what they are told. They are learning from what they see embodied. The experience is not the problem. What remains unprocessed becomes the problem.”
For those already concerned about a child’s exposure or patterns, Beall-Gomes offers, “You have not missed your opportunity to help. With the right guidance, youth can build healthy relationships, restore emotional connection and develop a more grounded sense of self.”
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
- Michael Bublé
HIDEYUKI TOKIGAWA
NARRATED BY MICHAEL BUBLÉ
When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
Common Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing cognitive and behavioral changes. The condition typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories.
Veterinarians use the acronym DISHAA to outline the most common signs. These include disorientation, interaction changes, sleep-wake cycle changes, house soiling, activity-level changes and anxiety.
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Beta-amyloid plaques similar to those seen in Al-
zheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness.
Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage, disrupt mitochondrial function and interfere with neurotransmitter signaling. These toxins are absorbed through dogs’ paws, skin and respiratory systems, increasing the brain’s inflammatory load.
Nutrition Therapy
Diet is a powerful tool for supporting cognitive health. For dogs with CCD, the goal is to reduce brain and gut inflammation, stabilize blood sugar and nourish the microbiome without excessive starch. High-carbohydrate, ultra-processed diets pose a risk because chronic insulin spikes increase the metabolic burden on an already struggling brain.
Milton Buzon/Shutterstock
A well-balanced, home-cooked diet is essential because it is complete, easily digested and allows pet owners to rotate proteins to minimize food sensitivities that can trigger neuroinflammation. Druckenmiller emphasizes that supporting a senior dog’s brain doesn’t need a dramatic overhaul; improvements are most effective.
Eve Selman of Largo shared this adorable photo of Ruby, her 11-month-old Irish Wolfhound. Ruby has just begun training to become a mobility service dog for her “Dad” and recently earned her Canine Good Citizen certification.
When she’s not training, Ruby’s favorite pastime is helping her mom in the garden — especially by gathering every single palm frond she can find in the backyard!
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
To start, she recommends adding fresh, antioxidant-rich foods like blueberries, leafy greens or omega-3 sources. A 2025 systematic review published in Geroscience concluded that omega-3 fatty acids have shown significant cognitive benefits in aging dogs. Switching to filtered water is another small but impactful way to reduce unnecessary contaminants and enhance brain health.
Many dogs benefit from a small amount of medium-chain triglyceride oil (MCT oil), which can offer an alternative energy source for the aging brain.
Lifestyle Improvements
Mental engagement can help support cognitive health. The Dog Aging Project, which tracked more than 10,000 dogs, found that regular exercise was associated with fewer
age-related behavior changes and a lower likelihood of cognitive dysfunction.
Scent-based activities are especially effective due to the strong link between smell and brain processing. Foraging toys like the snuffle mat, as well as scent trails or “find the treat” games, provide meaningful stimulation.
Druckenmiller notes that predictable routines, enrichment, soft evening lighting and clear pathways through the home significantly benefit dogs experiencing cognitive decline. Adding traction with rugs, yoga mats or non-slip runners enhances their stability and reduces anxiety from slipping.
Early Action
CCD is a progressive condition, but significant improvements are achievable, including fewer episodes of nighttime restlessness, calmer days and renewed interest in play. Monitoring changes with quality-of-life checklists and regular veterinary visits will guide care as a dog’s needs evolve. The strongest message from current research is to start early. Brainsupportive diets, consistent exercise, daily enrichment and routine wellness exams establish a strong foundation long before cognitive changes occur. With early, multi-modal support, dogs can remain engaged, comfortable and connected with their loving families as they age.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more information. On line version of Calendar of Events gratis at NATampa.com.
Calendar of Events
Thursday, June 4
The Pillars of Health with Ayurveda Series - This class explores the Ayurvedic approach to healthy digestion and the importance of balancing agni, or digestive fire. Participants will learn about different digestive types and how to support digestion using foods, spices, and traditional herbs such as Ginger, Ajwain, Triphala, and Cardamom. Attendees are encouraged to bring a 4 oz. jar to take home herbal preparations made during class.To register visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, June 5
Herbal Safety - Herb-Drug Interactions6-8pm. We are thrilled to once again offer our FREE class on Herbal Safety, featuring Bob’s expert insights on how to safely incorporate herbs into your wellness routine. In this informative session, you’ll learn how to prevent herb and drug interactions, ensure quality control, and address potential nutritional depletion. Bob will also explore the concept of positive herb and drug interactions, offering a balanced view on this important topic. Ideal for both the general public and essential for herb and acupuncture students, this class is a must-attend for anyone interested in herbal medicine. Free. To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, June 11
TCM: Auricular Theory - 6-8pm. In Traditional Chinese Medicine the ear is considered the most external reflection of the central nervous system. Auriculotherapy refers to the treatment and assessment of pain, musculoskeletal disorders, stress and various medical conditions through the application of seeds, magnets and massage to specific points on the ear. Gain a practical understanding of how to treat the body via the ear, and specifically by using ear seeds based on Dr. Li-Chun Huang’s methods. To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.
Saturday June 13
4th Anniversary Pool Party and BBQ at bare RV Resort - Help bare RV Resort celebrate our 4th anniversary! A clothing optional pool party with live music, a BBQ and lots of fun. Ladies, $15, Gentlemen $30, Couples $35. Bare RV Resort, 6901 Caliente Blvd Land O Lakes, FL 34637. Call 813-996-6008 for more information.
Wednesday, June 17
FREE Hypnosis-NLP Webinar “Hypnosis for Addictions” – 7:30-8:30pm. Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 34 years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly w/various topics. 1 CEU (Hypnotist/Hypnotherapist). Register for log-in details: UPHypnosis@yahoo. com, UPHypnosis.com.
Saturday, June 20
Topical Herbs for Pain - 6-8pm. In this handson workshop, we’ll explore how to use topical herbal remedies to ease pain and inflammation, drawing from both Chinese and Western herbal traditions. You’ll learn about herbs that support circulation, reduce stagnation, and relieve discomfort through salves, liniments, poultices, and plasters. We’ll dive into traditional preparation methods and participants will get to make and take home their own herbal formulas. Along the way, we’ll discuss the energetic and physical properties of key herbs and how to match them to different types of pain. Whether you’re addressing sore muscles, joint pain, or chronic tension, this workshop offers practical tools for herbal relief. To register visit:TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.
Sunday, June 21
Happy Father’s Day
Saturday, June 23
Wellness Discovery Day - 11am-4pm. A community-centered experience designed to educate, connect and inspire. Created for our clients, neighbors, like-minded practitioners and first-time guests. Explore live demos, gain insights from practitioners and connect with individuals facing chronic health issues. Walk in any time or show up for one of our scheduled group discussions. Free.. Professional Lymphatic Therapy & Colonics, 9371-B US Hwy 19 N, PPark, 33782. @ ProfessionalLymphaticTherapy@ gmail.com. 727-492-0060.
Thursday, June 25
Seasonal Medicine Making Series - Summer Solstice - 6-8pm. The summer solstice marks the longest day of the year and the official start of summer, symbol-
izing abundance, growth, and vitality. Celebrated across cultures, it highlights connection to nature, light, and community. Join Ruthie for a joyful Summer Solstice celebration featuring herbs, recipes, and seasonal stories. Create your own personalized herbal blend and take part in a group blending activity—bring two 8-ounce jars for your creations.To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, July 2
Blood Work Series - Part 1: Decoding Blood Work for Metabolic Health6-8pm. Tricia Perez provides an in-depth look at CBC, CMP, and thyroid function panels, with a focus on metabolic health and disease prevention. Participants will learn about key lab markers, important tests to request, how to interpret results, and holistic ways to support metabolic health through herbs, nutrition, and lifestyle choices.To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174
Thursday, July 9
The 5 Seasons of TCM Series - Fire Season - 6-8pm. In Traditional Chinese Medicine (TCM), Summer is associated with the Fire element, representing energy, joy, and transformation. In this class, you’ll learn about herbs that support the Heart and Small Intestine, along with seasonal foods, herbal remedies, and wellness practices that promote vitality and balance during the Summer season. Perfect for beginners and experienced herbal enthusiasts alike. To register visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174
Saturday, July 11
Medical Hypnotherapy Specialty Certification (on-line) – 1:00-6:00pm. Four interactive weekends plus outside assignments. Prerequisite: 200 hours prior hypnosis training. Patricia V. Scott, PhD, Certified Master Trainer for the International Medical & Dental Hypnotherapy Association teaches medical applications to work with referrals. Dates: July 11-12, 25-26; Aug. 8-9, 22-23. Early registration discount before 6/15. Pay-Over-Time option available. UPHypnosis.com.
Skinny Dip Day at bare RV Resort -Celebrate National Skinny Dip Day at bare RV Resort! A clothing-optional pool party with lots of fun. Ladies, $15, Gentlemen $30, Couples $35. 6901 Caliente Blvd, Land O Lakes, FL 34637 813-996-6008 BareRvResort@gmail.com.
Thursday, July 16
Anatomy of the Herbalist - Immune and Lymphatic System - 6-8pm. This class explores how the immune and lymphatic systems work together to protect the body from infection and disease. Participants will learn about the structure and function of these vital systems, how lymph supports immune health, and common disorders that can affect overall wellness. To register visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174
Wednesday, July 22
Consciousness + Healing Summit –July 2224. A 3-day gathering exploring consciousness, healing, integrative wellness, mindfulness, and personal transformation featuring keynote speakers, guided experiences, networking, and collaborative discussions. Early Bird tickets: $397. University of Tampa, 401 W Kennedy Blvd., Tampa. Info & registration: 216-370-1967, conscirise.com/summit.
Thursday, July 23
Blood Work Series - Part 2: Unlocking the Secrets of Blood Work- 6-8pm. Bob Linde shares a holistic approach to interpreting blood work, focusing on functional levels and early imbalances rather than standard lab ranges alone. Participants will learn how to better understand test results, explore additional testing options, and support a more personalized approach to health and wellness. To register visit: TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174
Saturday, October 10
Medical Hypnotherapy Specialty Certification (on-line) – 1-6:00pm. Four interactive weekends (not consecutive) plus outside assignments. Prerequisite: 200 hours prior hypnosis training. Patricia V. Scott, PhD, Certified Master Trainer for the International Medical & Dental Hypnotherapy Association teaches medical applications to work with referrals. Early registration discount before 9/22. Pay-Over-Time option available. See website for dates & details: UPHypnosis.com.
Saturday, November 14
Topless Rides & “bare” Sides at bare RV Resort - A Veterans Day weekend clothingoptional car show benefiting Tunnel to Towers. The price of admission includes BBQ and poolside live music. 21 and over only. BYOB (no glass). Vehicle check-in begins at 10 am, show runs 12 - 3 pm. Stay all day! Karaoke runs from 6 pm - 10pm. Camping is available for an additional fee. Vehicle preregistration $25 (includes entry for 2 people), and spectators $15 per person. 6901 Caliente Blvd, Land O Lakes, FL 34637 813996-6008 BareRvResort@gmail.com.
Ongoing Events
Sunday
Unity North Tampa – 11am. A spiritual home for all. This welcoming spiritual community celebrates the power of positive thinking and prayer as pathways to spiritual and physical well-being. Everyone is invited to join us on Sundays to enjoy inspiring guest speakers who share wisdom on expanding consciousness and living with intention. Unity North Tampa Spiritual Center, 19520 Holly Lane, Lutz. 813-948-4884. UnityNorthTampa.org.
ACIM Group Discussion Sessions – 1pm. A Course in Miracles (ACIM) is a unique spiritual self-study program designed to awaken us to our true nature as Love. Join us for discussion each week to be spiritually fed and inspired. $10 Love Offering. Unity North Tampa Spiritual Center, 19520 Holly Lane. 813-948-4884.
Monday
Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.
Qigong for the Heart – 6pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Email your favorite pet picture to Debbey at dwilson@ natampa.com for inclusion in the magazine.
Wednesday
Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875.
Qigong for Bone Density & Taichi – 7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in taichi ,qigong & internal arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing. com. 727-225-3990.
Saturday
Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.
We can choose to be positive or negative. I choose positive.
—Joyce Meyer
Connecting you to the leaders in natural healthcare and green living in our community.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D., Dr. Dawn Frankwick M.D.
Sue Morgan, APRN, Karima Redouan, APRN
Rose Tyler, APRN
301 Turner St, Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxifica tion, Neurological Issues, Bioidenti cal Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd, Ste 312, Largo 727-518-9808
OrthoLiving.com
Angel Reader
ANGELIC OUTCOMES
Pamela Elkington
“The Angel Girl” 813-215-7194
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 17.
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 33.
AngelicOutcomes.com
“Angel Readings, Mediumship, Akashic Records, Reiki & Colour Healing. Compassionate guidance to bring you peace, closure, and the clarity to move confidently forward in your life. See ad, page 31.
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N, #402, Clearwater 727-461-7227
RenewLifeFla.com #MA14802, #MM35406
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 37.
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste. B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 15.
GROSSGOLD CLINIC
Lisa Harris-Dalton, Bonnie Barrett 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org #MA27502, #MA14802, #MM43949, Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems, including the Angel of Water system. Skilled in collaborating with clients/ physicians to optimize wellness goals. See ad, page 17.
Counseling
ELIZABETH RICE, LCSW
6251 Park Blvd, Ste 9C Pinellas Park 33781 727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 31.
Dentists
BEATA CARLSON, DDS 1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Nonmetal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.
Be kind whenever possible. It is always possible.
—Dalai Lama
THERESA RODEGHERO, DMD
Clearwater Family Dental
215 S Myrtle Ave, Clearwater 727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 7.
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.
Harmonic Egg®
GROSSGOLD CLINIC
Andressa Junqueira
#FS944298
609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org
Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration. See ad, page 17.
Holistic Nutrition
NATURE-BASED HEALTH & NUTRITION
Collin Gow, C.N.C.
813-377-7705
collingowcnc@gmail.com
Certified nutritional consultant of 17 years offering holistic, personalized supplement recommendations, meal plans, lab tests and analysis, facial blood flow scans, earthing sessions and plant and mushroom ID hikes.
Hypnosis
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/ Medical Hypnotherapy available w/ referral. Speaking Services & Corporate Programs. See ad, page 29.
Integrative Medicine
BEST MEDICINE, INC.
Dr. Carol Roberts 941-404-8030
BestMedicine.us
Providing an integrative, holistic healthcare approach with advanced therapies, bioidentical hormone therapy, longevity care, disease prevention, brain health support, and second opinions for frustrated sufferers.
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-of-Network Provider.
INTEGRAL URGENT CARE
130 Island Way, Clearwater 727-233-1933
IntegralUrgentCare.com
Integral Urgent Care & Wellness prioritizes patient centered care, providing wellness and walk-in Urgent Care services weekdays 9am-3pm.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.
SUCCESS BY DESIGN
9095 Belcher Rd, N, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 10.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT, and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 15.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad, page 17.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT
727-543-3048 by appointment
Clearwater, MA0028171
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
RV Resort
BARE RV RESORT
6901 Caliente Blvd
Land O’Lakes 34637
813-996-6008
BareRVResort.com
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
Schools
TRADITIONS SCHOOL OF HERBAL STUDIES
2 Year Clinical Certification 6340 Central Ave, St. Petersburg 727-249-1174
TraditionsHerbSchool.com
Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a twoyear Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 21.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702 727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 27.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 17.
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.
SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS — CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 727.865.9339
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