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The Prediabetes Wake-Up Call Lifestyle Changes To Keep Diabetes at Bay

Blueprint for Alzheimer’s Prevention A Conversation

With DR. DAVID

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GRATITUDE WORKS

Thankfulness as a Daily Practice

Looking in the Emotional Mirror How Pets Reflect Our Stress and What We Can Do

Rooted in Gratitude TAMPA BAY EDITION

NOVEMBER 2026

November 2026

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November 2026

Publisher ’s Letter

s Thanksgiving approaches, it offers a wonderful opportunity to reflect on life’s blessings and the importance of gratitude. Beyond holiday gatherings and cherished traditions, Thanksgiving reminds everyone that thankfulness is something to practice throughout the year. This issue’s Gratitude Works explores how a thankful heart can shift perspective, ease stress, and bring greater joy to everyday life. It also serves as a reminder that good health is among life’s greatest gifts. True wellness begins with small choices made each day. From nourishing the body to protecting brain health and maintaining healthy blood sugar levels, prevention plays an important role in creating a healthier future. Blueprint for Alzheimer’s Prevention offers valuable insights into supporting lifelong cognitive wellness. Emotional well-being deserves equal attention. Looking in the Emotional Mirror explores how beloved pets can reflect the stress within their surroundings, reminding everyone of the importance of a peaceful, loving environment. This Thanksgiving season offers an invitation to slow down, appreciate life’s simple pleasures, and embrace the people and moments that matter most. Good health isn’t about perfection, but thoughtful choices made with gratitude and intention. May this season bring renewed hope, meaningful connections, and countless reasons to be thankful.

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Contents 15 November’s Call for Introspection 20 Green Gift Guide for the Holidays 21 Homeopathy Myths 22 Growing Our Capacity for Gratitude 26 Blueprint for Alzheimer’s Prevention

28 Healthy Swaps for the Holiday Table 32 How Trees Make Rain 34 Building Strength for Life 36 The Prediabetes Wake-Up Call 38 Helping Children Navigate Loss

13 News Briefs

22 Feature Story

36 Healing Ways

15 Inspiration

26 Wise Words

38 Healthy Kids

16 Health Briefs

28 Conscious Eating

40 Natural Pet

18 Global Briefs

32 Green Living

42 Calendar

21 Homeopathy

34 Fit Body

44 Resource Guide

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40 Safe Havens for Happy Dogs and Cats

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

News Briefs

Discover Unity Community Church of Dunedin

ev. Linda McLeod has devoted her life to spiritual service, inspiring others to live with love, light, and purpose. Her guiding motto is, “Here I am, Lord, use me.” On January 1, 2026, Rev. McLeod became the Senior Minister and Spiritual Leader of Unity Community Church of Dunedin. She is also the Founder and CEO of Unity On The Path Retreat Ministry, dedicated to helping others embrace a spiritual, holistic lifestyle. Ordained through Unity Worldwide Ministries in June 2019, Rev. McLeod has served in numerous ministerial and leadership roles, including Pastoral Care Minister at Unity of Midtown and Associate Minister at Unity of Palm Harbor. She currently chairs the Suncoast Ministers Association and serves as President of Interfaith Tampa Bay. Her spiritual journey includes over 30 years at First Unity Spiritual Campus, serving in youth ministry, chaplaincy, and leadership. Rev. McLeod holds an Electrical Engineering degree from Tuskegee University and retired from Honeywell after 35 years of service. Location: 1315 Bayshore Blvd., Dunedin, FL 34698. Call 727-7340635 or visit UnityDunedin.org for more information. See ad page 17.

Tarpon Springs Shepherd Center: A Helping Hand UP

or decades, the Tarpon Springs Shepherd Center (TSSC) has provided food, clothing, hot meals and outreach services to local families, seniors, veterans and individuals in crisis. Its mission is to strengthen the community by offering a helping hand UP to neighbors in need. In 2025 alone, TSSC distributed approximately 1.75 million pounds of food, served more than 71,000 hot meals and delivered over 1,400 food boxes to homebound neighbors. Behind these numbers are real people — seniors stretching fixed incomes, families facing unexpected expenses, homebound neighbors needing groceries and veterans seeking a warm meal and support. This Giving Tuesday, December 1st, the Shepherd Center invites the community to make a difference. Through a special matching opportunity, every dollar donated will be matched dollar for dollar, up to $22,000, doubling the impact of each gift. Every contribution provides essential assistance and hope to neighbors facing difficult times. Learn more or make a gift at TSCenter.org. Give locally. Feed locally. Help locally. Location: Tarpon Springs Shepherd Center at 304 S. Pinellas Ave., Tarpon Springs. See ad page 10.

November 2026

Autumn Sacred Tea Ceremony

nter the Mystery. Return to the Sacred. As the Wheel of the Year turns toward autumn, the Earth begins her gentle journey inward, inviting all of nature to slow down, soften, and surrender to the wisdom of the season. Within this sacred seasonal threshold, participants are invited to experience the ancient ritual of Tea—a ceremony of stillness, presence, and deep connection. Rooted in the timeless practice of Cha-do (The Way of Tea), this intimate gathering offers living tea from ancient tea trees growing within biodiverse forest ecosystems. Their deep roots, slow growth, and intimate connection with the forest create teas of extraordinary depth, smoothness, and character. More than simply drinking tea, this sacred experience invites the mind to quiet, the heart to open, and the spirit to reconnect with its inner stillness. It is an opportunity to honor the changing season, embrace the beauty of letting go, and return to the sacred within. Join us for a Sacred Tea Ceremony on November 12th, from 6:00–7:30 PM, for the curious, the seekers, the wanderers, and anyone feeling called inward this autumn. Location: Fire + Stone Healing Center, 1217 Ewing Ave, $44. More info at www.fireandstonehealing.com/events. See ad page 7.

y, nl ! e O able m l i i d T va ite e A im s ar L r a rd Fo ft Ca Gi

Welcome Mikayla Barnes, LMT

rofessional Lymphatic Therapy & Colonics is excited to welcome Mikayla Barnes, LMT to the practice. Barnes is a Licensed Massage Therapist specializing in Cranial Structural Myofascial Work, a precise, hands-on approach focusing on the body’s connective tissue and structural alignment to help relieve chronic tension, restore mobility, and support the nervous system’s natural ability to self-regulate. With more than a year of dedicated practice in this specialty, Barnes brings a detail-oriented, intuitive touch to every session. She combines structural assessment with a calming, client-centered presence and believes lasting relief comes from addressing the body as a whole—not simply the area of discomfort. As the newest addition to Professional Lymphatic Therapy & Colonics, Barnes also brings deep tissue massage therapy to the practice. She is passionate about helping clients release built-up tension, restore balance, and reconnect with their bodies. Her goal is to create a welcoming space where clients can slow down and experience meaningful relief. Location: Professional Lymphatic Therapy & Colonics, 9371-B US Hwy 19 N, Pinellas Park, FL 33782. Appointments with Mikayla can be booked at https://sacredalignmenttherapycollective.com. See ad page 19.

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Inspiration

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November’s Call for Introspection Despite arriving faded and underdressed, November brings an abundant basket with a little melancholy tucked at the bottom. The landscape, often gray and streaked with rain, seems to hold its breath, awaiting sunnier days. This month inspires us to make a feast from what we have, whether preparing hearty soup from the last potatoes or gathering around the harvest table in gratitude. Late autumn reminds us that abundance comes in many colors. The more we notice the subtle, in-between hues, the more beauty we discover in the world outside our window. “This November there seems to be nothing to say,” wrote American poet Anne Sexton, a sentiment we can imagine the earth expressing too. Perhaps there is wisdom in silence, an invitation to listen to what was muffled by the busyness of other seasons. As the year winds down, it’s tempting to dwell on unfinished goals, lament shorter days or rush into holiday preparations. What if we paused instead, embracing this quiet threshold between seasons? What if we allowed ourselves time to sit with what remains unfinished, uncertain or unseen? November invites us to feel the ground beneath our feet and take inventory of what we’ve gathered throughout the year: overlooked blessings, unexpected patience, friendships worth rekindling and dreams awaiting renewed commitment. It is a beautiful time to ask ourselves questions we may have avoided during brighter days: “In what ways can I nourish my life? What hopes can I bring to the table, and who can I invite?” Perhaps November’s greatest gift is reminding us that even in the quietest seasons, there is much to appreciate, nurture and share. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com. November November2026 2026

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Health Briefs

Urolithin A’s Promise for Gut Health

Inflammatory bowel disease (IBD) causes inflammation and damage to the intestinal lining, affecting millions globally. The gut barrier allows nutrients to enter the body while blocking harmful bacteria, but in IBD patients, the barrier breaks down, leading to inflammation, pain and long-term complications.

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A 2026 study on mice published in Nature Communications examined urolithin A (UroA), a microbial metabolite produced by digesting foods like pomegranates, walnuts and berries. Researchers discovered that UroA activates a protective pathway in the intestine, potentially preserving gut health and reducing tissue damage. In human tissue samples from IBD patients, UroA activated the same protective pathway observed in the mice experiments. The findings suggest that future IBD treatments might focus on the body’s natural protective pathways instead of broadly suppressing the immune system.

Benefits of Black and Green Rice

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Rice, comprised of more than 85 percent starch, is a dietary staple for more than half the world’s population. In a study published in Food Research International, Japanese researchers assessed the health benefits of 56 types of Japanese rice, including brown, red, green and black varieties. Black and green rice scored higher on health-promotion indexes due to beneficial fats and slower digestion rates, which prevent rapid blood sugar spikes compared to white rice. Although fats constitute only 2 percent of rice, they impact nutrition, flavor and grain quality. Colored varieties contain unique fat compounds that lower inflammation and improve metabolic health. The researchers believe these findings will help consumers better understand the nutritional value of colored rice varieties and offer new options for menu planning to moderate blood sugar and support metabolic health.

Yo-Yo Dieting and Health

The researchers noted that regaining weight typically returns health and metabolic markers to pre-dieting levels, causing dieters to lose the temporary health improvements they experienced when they were lighter. Professor Faidon Magkos, of the University of Copenhagen, a co-author of the study, stated that the benefits of attempting weight loss outweigh the theoretical risks of weight cycling. 16

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Yo-yo dieting is a global phenomenon. About half of adults are trying to lose weight, but many regain substantial weight once they stop dieting, leading to repeated cycles of loss and gain. A comprehensive review published this May in The Lancet Diabetes & Endocrinology analyzed decades of observational data, clinical trials and animal models. The findings showed no evidence that weight cycling permanently slows metabolism, causes disproportionate muscle loss or results in long-term harm to obese patients.

Anhedonia, the inability to feel joy or pleasure, is a common and dangerous symptom of depression that develops when the brain’s reward system (a network of neural structures) becomes less responsive to positive experiences. A recent study in JAMA Network Open reports that positive affect treatment (PAT), a 15-week psychotherapy targeting this reward system, effectively treats depression and anxiety. Training patients to find joy, connection and meaning significantly outperformed negative affect treatment (NAT), which focuses on reducing negative emotions. During the study, 98 patients with moderate-to-severe depression and anxiety, along with severe anhedonia, were randomly assigned to receive weekly sessions of either PAT or NAT. PAT patients were instructed to initiate and deeply savor pleasurable activities, while NAT patients focused on threat processing and reducing negative emotions. Participants provided weekly reports on behavioral, physiological, reward and threat measures. The results demonstrated that PAT’s reward-focused intervention led to greater reductions in depression and anxiety symptoms than NAT.

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Pleasant Experiences Relieve Depression

Why Women’s Pain Lasts Longer

Adult men and women experience pain for different durations, and research in Science Immunology reveals why women’s pain persists longer than men’s. The study analyzed data from 172 women and 73 men that had visited the emergency room for traumatic injuries, primarily from car accidents. Patients rated their pain at the time of injury and again at eight and 12 weeks post-injury. Blood samples were also examined.

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The researchers found that men reported faster pain relief compared to women, and that the men’s blood contained higher levels of interleukin-10 (IL-10), a signaling protein that reduces swelling and tissue damage during an immune response. Lab experiments on mice by the same researchers indicated that higher levels of male sex hormones, specifically testosterone, directly boosted IL-10 production. When female mice had their ovaries replaced with dihydrotestosterone pellets, their IL-10 levels increased, and their pain recovery time significantly shortened. Using testosterone patches or other methods to enhance IL-10 production could potentially strengthen the body’s innate immune system to alleviate pain more quickly. Additional research and development are needed.

November 2026

Global Briefs

Recycling PVC Into Motor Oil

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Polyvinyl chloride (PVC), a durable and versatile plastic that can be rigid or flexible, is used in many products, including pipes, vinyl flooring, electrical wire insulation, synthetic leather and shrink-wrap. Sixty million tons of PVC are produced each year, and because it can take more than 450 years to biodegrade, it contaminates soil and groundwater for centuries. A recent study published in Nature reports on the development of a mild chemical process to upcycle PVC waste into polyalphaolefin, an ingredient used in various lubricants. This approach offers two potential environmental benefits: reducing plastic waste and sustainably producing high-performance base oils for industrial lubricants and engine oils.

Burying Underwear for Science

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Soil supports food production; stores water, carbon and nutrients; and provides habitats for more than half the world’s biodiversity, which is precipitously declining. To raise awareness about the importance of soil health and its biological activity, Swiss scientists recruited 1,000 volunteers to bury more than 2,000 pairs of cotton underwear and 12,000 tea bags across Switzerland. After two months, the materials were dug up, photographed and sent for analysis. The findings, published in Plants, People, Planet, reported that the underwear decomposed faster in healthy, microbe-rich soils. Gardens with large amounts of organic matter showed the fastest breakdown and lawns the slowest, while farm fields and meadows were in the middle. Biological activity was affected by the soil’s nutrient levels, temperature and moisture levels. “Our results show that how soil is managed can significantly affect both soil life and soil quality,” said Marcel van der Heijden, a study leader and professor of agroecology.

Moths Smell With Their Wings

To determine if the rest of the wing could also sense odors, the scientists blew puffs of different aromas onto the wings with the edges trimmed off. Fruity, floral and putrid scents were tested, but only two nitrogen-containing compounds—pyrrolidine and piperidine—produced strong responses. These fetid smells are found on the leaves of nightshade plants, where tobacco hawkmoths lay their eggs. The researchers concluded that the specialized porous sensory hairs were distributed across the wing surface, not just along the edges, and the strength of the reaction changed relative to how close the puff was to the wings. 18

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A German study published in the Journal of Experimental Biology found that tobacco hawkmoth (Manduca sexta) wings can detect specific odors floating through the air. The scientists gently snipped the edges from the moth’s wings and examined them with a scanning electron microscope to identify specialized porous hairs, which are the hallmarks of scent sensors.

Stringent regulations by the U.S. Department of Agriculture dissuades many farmers from participating in the organic honey market, but new research may lead to an easing of these restrictions, paving the way for an influx of new organic-honey manufacturers. Currently, apiaries must provide a nearly four-mile buffer zone of organic-certified or natural, undeveloped and uncultivated land for bees to forage, which can be difficult to locate. However, new research suggests that bees need only a fraction of that buffer to produce honey with extremely low or undetectable pesticide residues. A Cornell University study published in Science of the Total Environment established 72 organically managed bee colonies across six large organic farms in the Northeast. Each colony was surrounded by 56 to 93 percent natural or semi-natural spaces, including forests, wetlands and fallow fields within an approximate two-mile radius. The researchers found that the bees foraged a median distance of less than half a mile from their hives.

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After testing the nectar for 96 pesticide residues and comparing it to 20 store-bought brands, researchers determined that the pesticide content was low and comparable to the certified-organic honeys, while residue levels were much higher in the conventional products. The study demonstrated that it is possible to produce clean honey even in relatively small organic farms and that strict buffer mandates may be unnecessarily large.

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Better Outlook for Organic Honey

North American Bird Losses Are Accelerating

A 2026 study published in Science showed that declines in North American bird populations are speeding up year after year in regions with rising temperatures and intensive agriculture. According to the researchers, these accelerating declines were strongly associated with three factors: the heavy use of chemical pesticides and fertilizers, which destroy local insects, wiping out the birds’ main food source; the replacement of native plants and grasslands with massive crop fields, eliminating nesting grounds; and rising temperatures that compound the problem, adding environmental stress to these altered landscapes. The scientists noted strong statistical correlations between agricultural intensity/rising temperatures and faster bird losses, though they stressed that correlation does not strictly prove single-factor causation. The researchers used data from the North American Breeding Bird Survey, covering more than 261 species in the U.S. and Canada, rather than tracking other variables such as migratory routes or wintering locations. In the U.S., the highest overall net declines in bird numbers occurred in warmer regions such as Florida, Texas and other Southern states. The fastest acceleration of losses, was most prominent in the Midwest, Mid-Atlantic and California.

November 2026

Eco Tip

Green Gift Guide for the Holidays by Natural Awakenings staff

uring the holidays, the familiar rush of gift-shopping can often overshadow the true spirit of the season. For Earthconscious people, rampant over-commercialization can feel overwhelming. Eco-friendly gifting is a thoughtful alternative that not only reduces waste but also supports local communities, small businesses and conservation efforts. Carefully chosen eco-friendly gifts prioritize sustainability over excess, while celebrating their usefulness, beauty and benefits for the planet. This style of giving can make the holidays more purposeful and memorable while supporting a healthier lifestyle. Here are some inspiring gift ideas: For home chefs that want to reduce waste and single-use plastics, a reusable starter set for the kitchen can include produce bags, beeswax wraps, cloth napkins, bamboo utensils, dishcloths, silicone storage bags and stainless-steel straws. Explore options at PapayaReusables. com, Blueland.com, BambuHome.com, KleanKanteen.com or Grove.co.

For those that enjoy pampering themselves, consider sustainable, non-toxic personal care products such as refillable deodorants, shampoo and hair conditioner bars, concentrated cleaners and natural soaps. Look for products approved by the Environmental Working Group (ewg.org). Take a look at WeAreWild.com or AttitudeLiving.com.

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For travelers that want to leave a smaller footprint, carry-on reusables such as a stainless-steel water bottle, bamboo toothbrush,

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travel utensil set, reusable coffee cup and cloth shopping bag are thoughtful choices. Visit AkamaiBasics.com or EarthHero.com. For experiences that create lasting memories without adding clutter, a nature center membership, botanical garden pass, kayak rental or gardening class make wonderful gifts, allowing the recipient to connect with nature and enjoy the outdoors. For more relaxing activities, outdoor yoga or meditation sessions, a state park annual pass or birdwatching tour promote well-being while fostering a deeper appreciation for the natural world. To tantalize the tastebuds, homemade herbal tea blends, infused olive oils, spice mixes or handcrafted granola—all packaged in reusable glass jars—encourage a more sustainable lifestyle. For art lovers, upcycled arts and crafts made from recycled glass, fabric remnants, bicycle tires, reclaimed wood or repurposed materials are unique, creative gifts that support local artists while reducing waste and giving new life to old materials. For animal lovers, a symbolic animal adoption through organizations like WorldWildlife.org, OceanicSociety.org and Endangered. org supports endangered species and includes educational materials so the recipient can learn about the animal they are supporting. For outdoor lovers, planting a tree in the recipient’s name is the perfect gift. Organizations like ArborDay.org and OneTreePlanted. org allow donors to dedicate a tree, support reforestation or contribute to habitat restoration. For gardeners and homeowners, pollinator kits include native wildflower seeds, herbs or pollinator-friendly starter plants that support bees, butterflies, birds and other local wildlife. They can be purchased through online retailers, specialty native plant nurseries and conservation organizations. Visit BulkWildflowers.com or Eden Brothers.com. For those that enjoy fresh local produce, a community supported agriculture (CSA) subscription is a thoughtful gift that supports local growers and encourages seasonal healthy eating while reducing the carbon footprint of food transportation.

Homeopathy

Homeopathy Myths Refuting the Most Common Misconceptions by Christina Donka, CCH Myth: Homeopathy is just another name for herbal medicine. Homeopathic remedies come from natural sources, including plants and minerals. While an herbal tincture relies on measurable amounts of a plant or plants, a homeopathy remedy follows homeopathic principles and is prepared through a specific process of dilution and vigorous shaking. Myth: The pellets are nothing but sugar. Most homeopathic remedies come in the form of a tiny sugar pellet that dissolves under the tongue; this is simply the carrier. During manufacturing, the pellet is infused with the prepared homeopathic remedy.

spark a healing response. If symptoms return, then the dose can be repeated, although it is best to check with a homeopathic practitioner. Myth: Homeopathy is only good for the sniffles. Colds, flu, sore throats, earaches, bumps and bruises are where most families begin, and that’s where a homeopathy home kit really shines. But homeopathy goes well beyond first aid. Myth: There is no research behind homeopathy. Thousands of studies on homeopathy have been published in medical journals, including clinical trials and laboratory research into the biological activity of highly diluted substances. This article is based on information in HomeopathyCenter.org. Christina Donka is executive director of the National Center for Homeopathy, providing education, resources and advocacy since 1974.

Myth: More is better. The opposite is true. The “minimum dose” principle dictates taking only enough of a remedy to

Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body's ability to heal.

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Myth: Nobody regulates these products. Under U.S. federal law, homeopathic remedies are classified as drugs, and the U.S. Food and Drug Administration oversees their manufacture, marketing and sale.

To read an expanded version, visit TinyURL.com/ HomeopathyMythsNA or scan the QR code.

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November 2026

Feature Story

Growing Our Capacity for Gratitude How to Practice Thankfulness Every Day by Megy Karydes

ratitude comes in various forms. It can be stealthy (that sense of warmth when the sun breaks through after a gray week) or hard won (appreciating a shorttempered teenager). But researchers and practitioners agree that gratitude must be cultivated to become part of our daily routine.

we allow ourselves to pause and acknowledge that no matter how challenging this moment is, there is something to be grateful for.”

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“Gratitude as a passing feeling is spontaneous,” says Brendan Cournane, a certified pro- Build New Pathways in the fessional development coach specializing in well-being and mindfulness, and author of Brain Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. “Anybody who According to David R. Hamilton, Ph.D., a practices mindfulness or meditation has moments of gratitude daily, even several times a bestselling author and speaker on the sciday, but that’s not the same as developing a practice.” ence of kindness and well-being, whose newest book is The Joy of Actually GivThe distinction matters most, he emphasizes, during times when gratitude doesn’t come ing a F*ck: How Kindness Can Cure Stress naturally, such as when we’re late for work, blindsided by an angry spouse or absorbing and Make You Happy, the key to turnsomeone else’s bad day. “By developing gratitude as a practice and as a part of our lives, ing any practice into a consistent habit is

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neuroplasticity—the brain’s capacity to reorganize itself based on repetition. “Anything that is consistent can shape your brain networks and build a habit. That’s when a gratitude practice becomes a habit,” he explains, comparing the concept to cutting a new trail across a cornfield. “There’s already a path that’s been made. But suppose you decide to walk another path. Initially, that takes a little bit of work. But as you walk it daily, it becomes a habit. The old path begins to overgrow because the brain doesn’t want to waste energy.” Cournane observes a similar transformation in his coaching work: “We know through neuroplasticity that our brain waves can change, and by forming a gratitude practice, we can transform all of our circumstances into something more positive.” Hamilton and Cournane’s experiences align with research findings. A 2023 systematic review and meta-analysis published in the einstein (São Paulo) journal, which analyzed 64 randomized clinical trials, found that gratitude interventions were associated with greater life satisfaction and significantly reduced anxiety and depression symptoms. The participants also reported more positive moods, greater optimism and less worry. Additional research

summarized by the American Brain Foundation indicates that practicing gratitude activates the brain’s reward system, reduces the amygdala’s stress reactivity and, with repeated practice, reorganizes neural pathways between neurons.

Be Specific, Not General

Both experts agree that gratitude must be specific to truly resonate. “‘I’m grateful for my wife’ is too generic,” says Cournane. “Instead, ‘I’m grateful for my wife because we walked along the lakefront holding hands and enjoying the sunset’ is specific and activates more brain receptors.” Sensory details are key: “I see the sunset. I hear the wind and the waves along the shore. I feel her hand’s touch. I smell the air from the water or trees in the park.” Another powerful shift suggested by Cournane is saying, “I’m grateful my sister called when I felt overwhelmed and she reminded me I wasn’t alone,” instead of “I’m grateful for my family.” This specificity enhances the gratitude practice and its benefits.

Gratitude Is Not Forced Positivity

Neither Hamilton nor Cournane suggests that gratitude replaces grief or hardship. “When challenging things have happened, it’s like, ‘I’ve made it through this day. I November 2026

Feature Story

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“There’s a mutual respect, a mutual give-and-take that stimulates gratitude and other positive emotions within us,” he says.

managed to get out of bed this morning,’” says Hamilton. After his father’s death, his gratitude practice shifted. “I could remember all these great things about him, and that became something I could hold onto. We tend to only turn inside when we’re faced with difficulties and challenges in our life because there’s nothing else in the outside world that’s giving us any happiness. So all you’re left with is: ‘I’m still here.’”

For families looking to build this habit together, Hamilton recommends a gratitude jar. Everyone writes what they’re thankful for on slips of paper throughout the year, then opens the jar on a meaningful date. This can become a very emotional bonding experience that the family may want to repeat every year.

Start Small, Stay Committed

Growing our capacity for gratitude requires practice. “Begin with 30 seconds or a minute, and soon half an hour or an hour will feel manageable,” counsels Cournane, who begins his daily gratitude practice by drinking a glass of water. “I appreciate having clean, fresh water, which not only is healthy for me but also reinforces the positive benefits I’m experiencing.”

Psychologist Robert A. Emmons, Ph.D., professor emeritus at the University of California, Davis, has dedicated much of his career to this field. In Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, he describes sustained practice as a journey toward emotional prosperity—not the absence of hardship, but an inner richness and resilience regardless of circumstances. When practiced consistently and with specificity, Cournane offers a psychological perspective on why gratitude gratitude is more than a mood; it is an infrastructure built one helps during conflict or stress. “The brain cannot hold two small, repeatable moment at a time until it becomes a natural opposite feelings or thoughts or emotions simultaneously. path, like a well-trodden trail across a field. I can’t be angry and grateful at the same time,” he remarks, adding that seeking gratitude in difficult moments isn’t about denying the challenge. It’s about avoiding taking it out on the Habits Can Lead to Real Change • The One-Memory Journal: Write three sentences about a spenearest person. cific moment of support, kindness or relief.

Turn Thankfulness Into Action

• The Specific Thank-You: Clearly tell someone what they did and Gratitude does not have to remain private, according to both why it mattered. We underestimate how much it will mean to them. practitioners. Hamilton points to research showing that people consistently misjudge the impact of a compliment. “We un- • The Gratitude Reframe. When stressed, ask, “What is still derestimate how grateful people would be if we paid them a here to support me?” compliment,” he says. “At the same time, we overestimate how much we think it will annoy them.” Voicing appreciation, he • The Gratitude-to-Behavior Step. Choose one thing to be notes, can even have a physical effect: Connection triggers a grateful for and let it guide an action. This could be a text, a release of oxytocin—the kindness hormone—that helps regucall, a note or a moment of patience. late blood pressure. • Start Small. A daily and consistent practice, even if imperfect, Cournane shares a smaller, more recent example. When orderis more effective than sporadic efforts. ing a sandwich, the woman behind the counter said, “It looks like you’ve been working hard today, so you deserve a nice sand- Megy Karydes is a Chicago-based writer and author of 50 Ways to wich.” He returned the compliment and saw her face light up. More Calm, Less Stress. 24

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Oral Probiotics

Is There a Difference Between Oral and Gut Probiotics?

The Oral-Systemic Link

Oral probiotics contain strains of beneficial bacteria that may help prevent certain dental conditions associated with elevated levels of harmful bacteria in the mouth, such as periodontitis and tooth decay. Oral probiotics are available in several forms but are most commonly administered through lozenges that dissolve in the mouth.

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by Robert J. Yu, DMD

he connections between oral health and gut health have not been fully appreciated in mainstream medical conversations. When the body loses beneficial bacteria, detrimental reactions can occur throughout its systems. To date, over 50 diseases and adverse medical conditions have been associated with gingivitis and periodontitis. Some of these conditions include unfavorable pregnancy outcomes, Type I and Type II diabetes, metabolic syndrome, and, notably, inflammatory bowel disease. Supplementing with probiotics may help balance beneficial and harmful bacteria, supporting the body’s ability to function properly. Probiotics are often thought of as dietary supplements ingested in capsule form or through probiotic-rich foods. However, a lesser-known method of probiotic supplementation is specifically designed to become part of an oral hygiene regimen. This article emphasizes the importance of collaborative treatment between oral health and gastrointestinal (GI) practices to benefit overall health.

What Are Probiotics?

Simply stated, probiotics are live bacteria and yeasts that provide health benefits. Probiotics are part of a larger picture involving bacteria and the human body known as the microbiome (the full collection of microorganisms living in a specific environment). Gut bacteria are an important component of the ecosystem within the human intestinal system. The body relies on these beneficial bacteria to perform essential functions, such as aiding digestion, protecting against infection, and supporting reproductive health. Probiotics can promote barrier integrity and help prevent antigens and pathogens from entering mucosal tissues (commonly known as the soft tissues that line the body’s canals and organs within the digestive, respiratory, and reproductive systems). One of the body’s first lines of defense is the mouth, where soft tissues are exposed to both beneficial and harmful substances.

Oral probiotics may help address persistent oral health concerns while restoring balance to the oral microbiome. Additional potential benefits include fresher breath and improved overall oral health. However, a lesser-known benefit of oral probiotics involves their potential influence beyond the mouth. Because the oral microbiome can affect the gastrointestinal tract, maintaining a healthy balance of oral bacteria may play a role in addressing broader health concerns.

Are Oral Probiotics Beneficial?

By maintaining good oral hygiene practices, individuals may experience additional positive health outcomes. Beginning with the oral microbiome, one of the body’s first points of entry, is a logical step toward supporting whole-body health. Individuals should always consult their healthcare provider or pediatrician before taking a supplement or giving one to a child. Supplements may interact with medications. Pregnant or breastfeeding individuals should also consult their healthcare provider before taking any supplement. There is a reason the saying “you are what you eat” exists! Tampa Bay Dental Implants and Periodontics is located at 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg. For more information and to schedule an appointment, call 727-384-9122 or visit tbPerio.com. See ad page 9. November 2026

Wise Words

Blueprint for Alzheimer’s Prevention A Conversation With Dr. David Perlmutter by Sandra Yeyati

sociate professor. He lectures at medical symposia, including ones sponsored by the World Bank, International Monetary Fund, Columbia University, Scripps Institute, New York University and Harvard University. His latest book is Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life.

What inspired you to write Brain Defenders and how does it expand on your previous work?

Ed Chappell

What inspired me was the realization that metabolism influences immunity, and that this relationship explains why a healthy brain begins to deteriorate. The brain’s immune cells can either protect and repair the brain or contribute to inflammation and degeneration, and their behavior is influenced by our metabolic health, over which we have significant control.

r. David Perlmutter is a board-certified neurologist and seven-time New York Times bestselling author. He serves on the editorial board of the Journal for Alzheimer’s Disease and has published in peer-reviewed journals, including Archives of Neurology, Neurosurgery and The Journal of Applied Nutrition. Perlmutter received his medical degree from the University of Miami Miller School of Medicine, where he serves as an as26

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My previous books explored how nutrition, blood sugar, the microbiome and lifestyle influence the brain. Brain Defenders brings these ideas together through the emerging science of immunometabolism—the relationship between the immune system and metabolism. It explains not simply what damages the brain, but how the brain’s own defenders can become destructive, and what we can do to restore their protective function.

What are we currently getting wrong about Alzheimer’s disease? We continue to treat Alzheimer’s as though it begins when memory fails. This idea is categorically wrong. In reality, the disease may have been developing for decades prior to the appearance of cognitive manifestations. We have also focused on amyloid [an abnormal protein buildup that forms sticky deposits or plaques in the brain], treating it as the cause when it may be, at least in part, a downstream response to metabolic dysfunction, inflammation, infection and impaired cellular housekeeping.

What are microglia and how can they become dangerous?

sured decline in carefully selected people with early disease, but the average benefit is minimal, treatment is burdensome, and there are risks, including brain swelling and bleeding. These treatments deserve an individualized discussion, not exaggerated promises. Removing amyloid does not address the full biology of Alzheimer’s.

Microglia are the brain’s resident immune cells. They are surveying their environment, looking for infection, injury, damaged cells and unwanted material. In their protective role, they clear debris, support repair, maintain synapses and help keep the brain resilient.

What strategies can people use to protect their brain? Begin with metabolic health. Know your fasting glucose, hemoglobin A1c, blood pressure, waist circumference, triglycerides, insulin level and other markers of cardiovascular risk. Exercise regularly, combining aerobic activity with resistance training. Prioritize restorative sleep and evaluate possible sleep apnea.

Courtesy of David Perlmutter

But when microglia are exposed to signals associated with insulin resistance, poor diet, disrupted sleep, infection, toxins or a damaged gut barrier, they can remain locked in an inflammatory state. Instead of briefly responding to danger and then returning to a restorative mode, they continue releasing inflammatory chemicals and may begin eliminating healthy synapses. This plays out badly for the brain. In other words, the brain’s defenders can become part of the problem, but their behavior is not necessarily fixed.

What misconception about brain health do you hope this book will finally clear up?

strategies. Even after symptoms begin, we should identify and address insulin resistance, hypertension, sleep apnea, hearing loss, nutritional deficiencies, medication effects, depression, inactivity and social isolation. Exercise, diet, sleep, cognitive engagement and vascular risk management remain relevant. Current medications may provide modest symptomatic benefit for some patients. The anti-amyloid antibodies lecanemab and donanemab can minimally slow mea-

The misconceptions I want to challenge are that cognitive decline is an inevitable consequence of aging, and that our genes determine our destiny. Gene variants, such as APOE4, may influence risk, but they do not operate in isolation. Metabolism, inflammation, sleep, diet, exercise, environmental exposures and the microbiome all influence how that risk is expressed. The brain is not simply waiting to deteriorate. It is responding to the signals we send it. Brain Defenders is a book about agency: the recognition that we can begin changing many of those signals today. Sandra Yeyati is national editor of Natural Awakenings. To read a longer version of this conversation, visit TinyURL. com/PerlmutterWW or scan the QR code.

Eat a fiber-rich, minimally processed diet; protect the microbiome; maintain meaningful social relationships; continue learning; protect your hearing; avoid smoking; and minimize exposure to air pollution and other toxins whenever possible. No single intervention guarantees protection. The power comes from addressing several interconnected pathways over time. The encouraging message is that many of the factors influencing brain aging are within our reach.

What can people diagnosed with Alzheimer’s do? A diagnosis should never be interpreted as a reason to abandon prevention-oriented November 2026

Conscious Eating

Healthy Swaps for the Holiday Table Thanksgiving Never Tasted So Good by Marlaina Donato bring stress, along with joy. According to Harvard Health Publishing, diet directly impacts mood and brain function through the gut-brain connection and inflammation regulation.

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The American Heart Association recommends using olive oil instead of butter, even in mashed potatoes; herbs and spices like rosemary and cloves instead of butter and salt; and whole-grain bread and pasta instead of white flour.

aking the Thanksgiving meal healthier does not mean sacrificing the flavor and traditions families and friends look forward to all year. Swapping in nutritious ingredients is an act of love, a way to care for the people gathered around the table while still honoring the dishes and memories that make the holiday meaningful. With a little planning, delicious culinary adjustments are simple to execute. Ingredient replacements should be viewed as a celebration of abundance rather than deprivation, as they add colors, herbs, textures and more energy after the meal. Ideas include 28

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blending cauliflower into mashed potatoes, using Greek yogurt instead of sour cream, brightening dishes with herbs and citrus zest instead of heavy gravies, adding crunchy greens and seasonal salads, and sweetening desserts with fruit, monk fruit, stevia or smaller amounts of honey or maple syrup.

Good Vibes and a Healthy Heart

A balanced holiday plate that combines lean protein, fiber and complex carbohydrates can support increased energy, mood, mental clarity and emotional regulation, especially during a time that can NATampa.com

Improving a Good Thing

“Food and recipes are meant to be adapted, and just because grandma made it one way doesn’t mean you can’t give it your own spin,” says Kathryn Doherty, in Charlotte, North Carolina, a recipe creator, cookbook author and founder of FamilyFoodOnTheTable.com. “I happily put my lightened-up twist on old favorites and find ways to adapt classic recipes to work for my family.” Jesse Lane Lee, from Toronto, a holistic nutritionist, corporate wellness educator, cookbook author and founder of JesseLaneWellness.com, has the perfect healthy replacement for a dish most Americans wouldn’t dream of forgoing. “Mashed cauliflower is much faster and easier to make than traditional mashed potatoes,” she explains. “If you aren’t a big fan of cauliflower, try swapping the sour cream you add to your mashed potatoes with plain Greek yogurt. The yogurt adds a satisfying tang, as well as extra protein.”

She relies on spices and vinegars to bring out the flavor of vegetables, helping them take center stage at the holiday table. Stuffing made with gluten-free grains and brown lentils can be surprisingly delicious without the carb crash of a traditional bread-based recipe. Instead of calorie-laden mac and cheese, add puréed butternut squash to high-protein or whole wheat pasta for a delightful, nutrient-rich twist. And a buttery, white flour-thickened gravy pales in comparison to a creamy sauce made with roasted carrots, parsnips, onions and celery blended in a low-sodium broth with sage, thyme and black pepper.

Dessert Reimagined

Topping a sweet potato casserole with a nut streusel instead of marshmallows is one of Doherty’s holiday favorites. By combining chopped pecans with butter, brown sugar and cinnamon, she replaces the empty calories of the traditional topping with healthy fats and antioxidants while adding satisfying texture and complexity to the dish. Doherty is strategic about her homemade cranberry sauce. “Adding fresh orange juice and some honey helps add

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Sara Tercero, from Massachusetts, a plant-based chef, cookbook author and founder of BetterFoodGuru.com, welcomes the opportunity to surprise and delight guests with flavorful substitutions, noting, “These switches can shave off hundreds of calories and make meals more balanced, while barely changing a recipe’s taste or texture.”

sweetness and flavor and allows you to use less granulated sugar. Start small, taste as you go and see how much sugar you really need,” she advises, adding that honey or naturally sweet fruit such as bananas or dates are healthier choices for desserts. Pure maple syrup is Tercero’s go-to sweetener. “I like to add in something that will make the dessert moist, like apple sauce or tahini, because it gives more depth of flavor than oil and sugar,” she says, noting that chia or flax seeds with water (instead of eggs) and avocado (instead of butter or shortening) can keep vegan baked goods moist and fluffy while adding nutrition. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Work from and what you do. A LIFE-CHANGING OPPORTUNITY Natural Awakenings is celebrating our 30th year anniversary and growing! OWN YOUR OWN FRANCHISE Call today: 239.206.2000 Scan code to learn more.

November 2026

PECAN APPLE CRISP YIELD: 4 TO 6 SERVINGS FOR FILLING

Courtesy of Jesse Lane Lee

4 cups thinly sliced apples, 3 to 4 apples ½ lemon, juiced 2 Tbsp maple syrup ¼ cup almond flour 1 tsp cinnamon FOR TOPPING 1 cup oats ½ cup chopped raw pecans ¼ cup almond flour ¼ cup coconut oil, softened 3 Tbsp maple syrup 1 tsp cinnamon ½ tsp vanilla

GARLIC CAULIFLOWER MASH YIELD: 4 TO 6 SERVINGS 1 large head of cauliflower, cut into florets 2 cloves of garlic 2 Tbsp olive oil ¼ tsp sea salt black pepper to taste

Preheat the oven to 350° F. Place the sliced apples in a bowl and toss with lemon juice and maple syrup. Add the almond flour and cinnamon, and toss once more.

Steam the cauliflower and garlic for 8 to 10 minutes until soft.

Mix all the topping ingredients together in a separate bowl and set aside.

Blend until smooth.

Bake for 30 minutes until the apples have softened and the juices have released.

Recipe courtesy of Jesse Lane Lee and JesseLaneWellness.com.

Courtesy of Jesse Lane Lee

Place the filling into a baking dish and top with the topping.

Remove from the oven and serve with whipped cream, à la mode or with Greek yogurt.

Transfer to a food processor with olive oil, salt and pepper.

MAPLE BALSAMIC BRUSSELS SPROUTS WITH HONEYNUT SQUASH AND WALNUTS YIELD: 6 SERVINGS 2 lbs Brussels sprouts, halved 2 honeynut squash peeled, seeded and cut into bite-size pieces 1 cup walnuts 4 Tbsp balsamic vinegar 3 Tbsp pure maple syrup 2 Tbsp extra virgin olive oil 1 tsp salt ½ tsp garlic powder Preheat the oven to 400° F. To a large sheet pan add the Brussels sprouts and honeynut squash. Drizzle with olive oil and season with salt and garlic powder. Mix well by hand until all the veggies are coated, and spread them out into a single layer. Bake for 20 minutes.

Transfer the cooked veggies and nuts to a serving platter and enjoy within 2 to 3 days for the best quality. Recipe courtesy of Sara Tercero and BetterFoodGuru.com.

Courtesy of Sara Tercero

Take the sheet pan out of the oven, add the walnuts and baste the veggies and nuts with the balsamic vinegar and pure maple syrup. With a spatula, carefully mix until all the veggies are coated with the sweet maple and tangy vinegar. Return to the oven for 10 more minutes.

November 2026

How Trees Feed the Clouds

Green Living

How Trees Make Rain

For decades, basic meteorology taught that ocean evaporation drives almost all rainfall over land. But UCLA atmospheric scientist Dr. Rong Fu, recipient of the American Meteorological Society’s 2027 Carl-Gustaf Rossby Research Medal, has proven that trees play a direct, active role in initiating rainy seasons. In fact, her work has fundamentally changed how we understand Earth’s climate system and the processes that influence water, weather and climate extremes.

The Wonder of Forests and Weather

Fu and her team observed atmospheric water vapor over the Amazon rainforest and discovered that oceanic vapor is lighter because heavy hydrogen isotopes (deuterium) stay behind during marine evaporation. The vapor hovering over the forest, however, contains high levels of deuterium, which indicates that it came directly from plant transpiration, not the ocean.

by Sandi Schwartz

ust as Peter Wohlleben’s The Hidden Life of Trees opened our eyes to how trees communicate beneath the soil, emerging science reveals an equally wondrous phenomenon above the canopy: trees help make their own rain.

A recent study published in Proceedings of the National Academy of Sciences reinforces this finding, showing that Amazon trees rapidly recycle rain from shallow soil during dry periods,

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We often picture forests as passive entities waiting for the next storm. In reality, a forest acts like a living fountain. Trees pull water up through their roots and release it as vapor through tiny openings in their leaves in a process called transpiration. A single mature tree can release hundreds of liters of water into the air daily. When millions of trees transpire together, they do more than provide shade—they feed the clouds, cool the land and send rain across continents.

“I am convinced that it’s the rainforest that initiates rainfall,” Fu explains. “The rain starts increasing before moisture transport coming from the ocean increases. In order to have moisture transport from the ocean, you have to have plants transpire first.” As plants grow, photosynthesis transpires more water vapor and then the air becomes moist, she notes. “Therefore, you have more clouds, and you get more rainfall.”

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pumping up to 70 percent of local rainfall back into the atmosphere when the ecosystem needs it most.

The Biotic Pump: A Natural Rainmaking Engine

restoring the ancient Caledonian Forest in the Scottish Highlands. “Nature is the real home for me and for humanity,” says Featherstone. “I feel a sense of peace there and I feel a sense of joy when I encounter creatures or special trees or plants.”

This continuous moisture recycling connects directly to an intriguing concept known as the biotic pump theory. Proposed in 2007 in Hydrology and Earth System Sciences, by Russian atmospheric physicists Dr. Anastassia Makarieva and the late Dr. Victor Gorshkov, the theory suggests that forests do not merely catch rain through their leaves and the soil beneath, but they also create a physical engine that draws moist air inland from oceans thousands of miles away.

For Featherstone, restoring these living rain systems requires a shift in human perspective. “Having a green thumb is a misnomer, because it’s actually a green heart that we need,” he says. “We have to become the givers, where we give back more than we take from nature. That’s what rewilding is all about: giving back space, giving back life and giving back love.”

As dense forest canopies release massive quantities of water vapor, the condensation of that moisture causes pressure to drop in the atmosphere. These pressure changes act as a giant vacuum, pulling moist ocean air across the land.

Every tree planted helps strengthen local climate resilience, notes Fu. “When you plant trees, you improve the microclimate. It’s cooler and more humid. And for the tropical rainforests, there are many things we can do to protect them,” she says.

While the theory remains an active topic of scientific study and debate regarding how it compares to the influence of large-scale winds on rainfall, it offers a compelling explanation for a long-standing mystery: Why forested continental interiors remain lush and wet while non-forested inland regions form arid deserts.

Cultivating a ‘Green Heart’ to Protect Forests

Forests provide so much more than scenery. They play an active role in the water cycle. Healthy forests help keep watersheds, soil and local climates more stable. Understanding forests as climate drivers highlights why protecting mature trees and restoring native woodlands is an investment in global water and food security. Disruption to rainforests threatens agriculture, altering weather patterns that farms and communities rely on. Alan Watson Featherstone, ecologist, nature photographer, inspirational speaker and founder of the Scottish conservation charity Trees for Life, has spent more than three decades

Ways to Support the Water Cycle

Here is how to support forests and the natural water cycle in local communities and beyond: • Plant native trees. Choose species suited to the local climate that support native birds, pollinators and soil health. • Support local conservancies. Volunteer at community tree planting events and park restoration programs. • Choose sustainable wood. Reduce demand for forest timber by buying certified wood or pre-owned furniture. By viewing trees as quiet partners in our survival, we can better appreciate how planting a tree today helps feed the clouds of tomorrow. Sandi Schwartz is a freelance journalist specializing in environmental and wellness topics, as well as author of Finding Ecohappiness. Learn more at SandiSchwartz.com.

Living Generously

Coming in December

November 2026

Fit Body

Building Strength for Life

Protect the Spine and Bones

Muscle and bone health are interconnected, so strength training must adapt to changes in bone density. Debra Atkinson, a fitness educator and founder of Flipping 50, states, “The exercises that seemed harmless in your 30s carry a higher risk profile in your 50s.” Because bone density loss often begins in the spine, she recommends replacing crunches and sit-ups with functional movements that are both safer and more effective at targeting core strength. These include engaging the core while lifting weights, and doing pull-ups, push-ups and balance poses. A simple exercise is to hold a light weight at chest height, slowly extend the arms forward and then bring the weight back to the chest. Keep the core muscles tightened to prevent the back from arching as the arms extend.

Why Resistance Training Is a Key to Aging Well by Brian Stenzler, MSc., DC, FCCA, FICA

trength training is essential for everyone, not just athletes and bodybuilders. Regardless of age—from 25 to 75—the body has a remarkable capacity to become stronger. Research confirms that resistance exercise reduces the risk of many chronic conditions and becomes more important with age as muscle mass naturally declines. In older adults, maintaining strength supports independence while minimizing the risk of falls and fractures. Resistance can come from bodyweight exercises, bands, free weights or machines, with adaptations for all ages and fitness levels.

The Bone Health & Osteoporosis Foundation advises those with osteoporosis to maintain an upright posture, spinal extension and core stability during strength training, while avoiding repeated forward bending that can harm spinal integrity.

In addition to building muscle, regular strength training improves bone density, supports metabolic and cardiovascular health, enhances balance and mobility, and contributes to better cognitive function and emotional well-being. By promoting a stronger and more stable neuromusculoskeletal system, resistance training enables the body to better handle physical stressors, reducing excessive strain on the spine and joints, and supporting biomechanics and optimal nervous system function.

Employ the Correct Movements

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Heavier weights do not always yield better results. Effective training prioritizes movement quality over load, focusing on neutral spinal alignment, controlled movement, proper breathing and core stability. Progressive overload, which involves gradually increasing resistance as the body adapts, enables muscles, bones and connective tissues to build strength and endurance without unnecessary strain.

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Dr. Peter A. Gratale, founder of Energy Chiropractic & Pilates, in New Jersey, and former co-host of ESPN’s BodyShaping, believes that one of the most valuable uses of chiropractic by athletes and workout enthusiasts is performance enhancement. He explains, “Chiropractic is the bullseye on the target of a well-conceived

training program that includes core strengthening, strength training, high-intensity interval training and self-myofascial release [the use of gentle, sustained pressure to relieve tension in connective tissues].”

Strategically Restart Exercise After Injury

Injuries can disrupt strength-training routines. While it is essential to allow the body to heal, returning to training after injury involves more than just waiting for pain to subside. Dr. Ronald Torrance II, a board-certified sports medicine physician at New Regeneration Orthopedics, in Florida, states, “Many patients stop exercising after an injury because pain and protective movement patterns create a cycle of de-conditioning, compensation and fear of re-injury. Dynamic neuromuscular stabilization and progressive functional movement training interrupt that cycle by first rebuilding the nervous system’s control of posture and stability, then layering strength onto those corrected movement patterns.”

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Because efficient movement and function depend on coordinated communication between the nervous system and the body’s other systems, Gratale advocates for a whole-body training approach. Restrictions in spinal or joint motion, muscular imbalances and asymmetrical movement patterns can disrupt efficient movement and lead to compensation. Optimal performance requires more than just muscle strength; it involves mobility, breathing mechanics, core stability, coordinated muscle activation and cardiovascular function, all of which influence the body’s response to exercise. should allow adequate recovery, differentiate between normal muscle fatigue and pain indicating injury, and consult qualified professionals if health conditions or previous injuries exist. Whether starting with resistance bands at 70 or lifting a barbell for the first time at 35, building strength preserves mobility, independence and quality of life for years. Dr. Brian Stenzler is vice president of operations and chief health officer for KnoWEwell and the Natural Awakenings Publishing Corporation.

Instead of resting until an injury feels better or diving back into unrestricted exercise, functional training progressively reinforces improved movement patterns with squatting, hinging, pushing, pulling, carrying and rotating exercises. When conservative care has plateaued, but surgery is not yet necessary, regenerative and interventional orthopedics may offer additional options for suitable patients. “The goal is not simply pain reduction; it is creating a more favorable biologic environment so that progressive strength and movement training can resume productively,” explains Torrance. Image-guided orthobiologic procedures may use a patient’s own biologic agents, such as platelet-rich plasma (PRP) or bone marrow concentrate (BMAC) to promote the healing of affected areas. Research is ongoing, with evidence supporting reduced pain and improved function for certain conditions, especially PRP for knee osteoarthritis, while evidence for BMAC and other applications is limited. For selected patients, these treatments may provide another option before surgery, reflecting a philosophy of using the least invasive approach to restore function and support a safe return to strength training

Get Started

Focus on proper form and gradual progression over lifting heavy weights too soon. Beginners and those returning after injury November 2026

Healing Ways

The Prediabetes Wake-Up Call Lifestyle Changes To Keep Diabetes at Bay by Leslie K. Hughes

Build a Balanced Plate

Prostock-studio/shutterstock

For many, the journey to diabetes prevention begins with dietary adjustments, not by restriction, as commonly thought, but by the adoption of better food pairings. Hillary Wright, a registered dietitian and director of nutrition at the Wellness Center at Boston IVF, in Massachusetts, recommends a “balanced plate” of one quarter lean protein such as seafood, poultry or tofu; one quarter fiber-rich carbohydrates like brown rice, quinoa or sweet potato; and the remaining half filled with colorful vegetables.

prediabetes diagnosis can feel daunting, but many health experts describe it as an opportunity for positive change. The diagnosis indicates blood sugar levels are higher than normal but have not yet reached the diabetes range, which means the body is still highly responsive to healthful modifications. According to the Centers for Disease Control and Prevention, more than two in five adult Americans are living with prediabetes, about 80 percent of whom are unaware of their condition. A landmark clinical trial showed that the Diabetes Prevention Program, involving lifestyle changes in diet and exercise, as well as modest weight loss, could effectively reduce the risk of developing Type 2 diabetes by 58 percent, outperforming medication alone. 36

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“Pairing carbohydrate-containing foods like rice or pasta with a source of lean protein increases the feeling of fullness a meal or snack provides and complicates the absorption of glucose into the blood, resulting in gentler blood glucose swings after meals,” she explains. The order of food consumption also plays a role, although Wright emphasizes the importance of making mealtime enjoyable rather than mechanical. While there is evidence that eating vegetables and protein before carbohydrates can be beneficial, the goal is to establish a sustainable habit rather than adhering to a rigid rule.

Read Food Labels Mindfully

Dr. Rebecca Hunton, medical director of Radiantly Healthy MD, a functional medicine clinic in Indialantic, Florida, developed a shortcut for evaluating packaged foods: subtract the grams of fiber, fat and protein from total carbohydrates. A result of 10 or less indicates a gentler effect on blood sugar and insulin levels, while higher numbers tend to cause spikes in both. “What I am really asking is whether the carbohydrate is arriving mostly by itself, or arriving buffered, slowed down by fiber, protein and fat,” she remarks, adding that finely milled whole grains often digest almost like flour, making the fiber count alone potentially misleading. For protein quality, Hunton offers a second shortcut: multiply grams of protein by 10 and compare that number to total calories. If it matches or exceeds the calories, the food is relatively protein dense, a useful check when comparing yogurts, protein bars or prepared foods.

Prediabetes serves as a signal from the entire body, not merely an isolated blood sugar anomaly, both experts agree. Hunton notes that insulin resistance often develops before lab values shift, and unexplained weight gain is frequently the first clue. Hormonal changes, including those associated with perimenopause, can accelerate this transition. “Women frequently blame menopause for how they feel without realizing that what is happening is a cardiovascular and blood sugar change,” she says. Muscle mass also plays a pivotal role. Resistance training and regular physical activity, ranging from brisk walks to yard work, help the body regulate blood sugar levels.

Use Data as a Learning Tool

Wright holds mixed feelings about the use of continuous glucose monitors before a diabetes diagnosis, as there is insufficient evidence to define a normal pattern in prediabetes, and watching the data closely can inadvertently induce stress. “If wearing a monitor feels like it’s creating too much anxiety around eating, it’s a good indication to stop,” she advises. A more effective approach, she suggests, is to wear a monitor for just two to four weeks, supervised by a physician or registered dietitian that can help interpret the results.

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Consider the Whole Body

Build Momentum With Modest Adjustments

According to Hunton, change does not have to be instantaneous to be meaningful. The body’s patterns take time to rewrite, and consistency matters more than speed. Patience coupled with practical tools like balanced plates, label reading, shortcuts and a willingness to observe personal patterns without judgment, is what makes prediabetes reversible for so many.

Anyone navigating a new prediabetes diagnosis is encouraged to work with a physician, registered dietitian or certified specialist in diabetes care and education because individual glucose responses vary. With the right support, prediabetes transforms from a cause for fear into a window to choose a different course of action. Leslie K. Hughes writes about physical and mental health issues. Learn more at HouseOfHughes.co and TheVisceralEdit.substack.com.

Hunton uses monitors earlier and more frequently, turning nutrition from guesswork into personal data, and comparing the impact of meals, sleep and physical activity on the glucose curve. Still, she agrees with the underlying philosophy: the goal is to understand, not surveil or judge. Both experts raise a similar caution regarding food tracking, acknowledging that while it can build awareness, it should be approached with caution or avoided altogether by individuals with a history of disordered eating, which is defined by the National Eating Disorders Association as “a spectrum of problematic eating behaviors and distorted attitudes towards food, weight, shape and appearance.” November 2026

Healthy Kids

Helping Children Navigate Loss Gentle Grief Activities for Young Hearts by Christina Connors

t is said that grief is love with nowhere to go—a hard truth for adults to sit with and an even harder one for a child. While youngsters grieve the passing of a loved one, they also experience intense emotions if they change schools, move to another home, say goodbye to a best friend or even if they have to change a familiar routine. Parents often want to fix the sadness or rush kids past it, but a better choice is to give them the tools to hold both sadness and love.

Nancy Carlsson-Paige, an early-childhood development expert and professor emerita at Lesley University, has researched and written about how young children use creative play to make sense of potentially overwhelming events, reduce anxiety and cope with trauma. Activities like building a memory box, listening to a story or singing a song allows them to begin to experience grief or trauma even before they have the words to name it. Connection can come before conversation.

“Children grieve very differently than adults,” says Geralyn Cappabianca, a board-certified chaplain, teacher and author of Memoirs of a Hospital Chaplain. “Their emotional and cognitive development is not mature enough to process the intense feelings that grief brings. Many times, it is years later when they can emotionally grieve the loss.” At 14, Cappabianca lost her father, and her family sold their home and moved to another country, forcing her to leave her friends, extended family and school. “Whatever the type of loss, whether it’s the loss of a person, a move, loss of a pet or changing schools, the grief process is the same,” she believes.

The Gratitude Memory Box

Creating a gratitude memory box is a simple, tangible way to honor a beloved person, pet, place or chapter of life. To make one, choose a container such as a shoebox, small wooden chest or tin container and invite the child to decorate it with paint, stickers or drawings. Gather meaningful items like photos, toys, leaves or dried flowers, a collar or pet tag, and handwritten recollections.

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Child development experts have observed that youngsters process fear, loss and confusion far more naturally with play and hands-on activities than with conversation alone. Dr.

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For parents worried about pushing a child before they are ready, Cappabianca advises that they take cues from the child. A parent may want to build their own memory box first, and then invite the child to help. “Children learn how to grieve from watching those around them,” she notes. According to Cappabianca, a memory box allows children to begin grieving early and safely. It provides a creative outlet for kids to express their emotions, validating their

grief, even if the loss feels small to an adult. It teaches the child that love and gratitude can coexist alongside sadness. The k stoc tter memory box provides /shu s ic ph agra pict the child with a private space to revisit memories whenever they want. The family may choose to gather together in a shared ritual to add items to the box, sit quietly together or talk about memories associated with the contents of the box.

The Power of Song and Stories

Sometimes, direct questions about the loss—such as “Are you sad?” or “Do you want to talk about it?”—are hard for a child to answer. That is the thinking behind The Healing Chickadee (HealingChickadee.com), a program built around a plush bird, music and story, co-founded by Terry Murphy. “The child doesn’t necessarily have to sit across from an adult and answer questions about grief,” she writes. “Instead, they can cuddle the chickadee, talk about the bird, tell a story about it or simply sit quietly with it.”

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A trusted adult might invite the child outside to look for a real chickadee together, and in that shared, side-by-side activity, something unexpected may happen. “While looking for birds, a child might begin talking about the person they miss,” Murphy notes, although she’s careful to add, “All of those responses can be okay,” including not talking about the loss at all. Music can play a similar role. Murphy points to David Friedman’s song It’s Not Bad to Be Sad as one that “gives sadness a place rather than treating it as something that needs to be immediately fixed or pushed away.” Another Friedman song, Help Is on the Way, is built around reassurance and hope. Together, Murphy says, the two songs offer a grieving child the message that “It is okay to be sad, and you don’t have to face that sadness alone.”

Starting the Conversation

Invite, rather than force, the conversation. Try open-ended questions like: What do you want to remember most? What would you like to say thank-you for? What do you think the bird in the story is feeling? Would you rather draw this memory or listen to a song about it instead of talking? A memory box, story or song will not take away a child’s grief, but each can give them somewhere to put it and something to hold onto while they carry it. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

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November 2026

Natural Pet

Safe Havens for Happy Dogs and Cats Designing a Stress-Free Space for Our Pets by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

magine the relief of stepping through the front door after a long day, taking a deep breath and feeling the weight of the world lift. For humans, home is a sanctuary, but for pets, it is their entire universe. The constant noise, unpredictable schedules and lack of control over daily routines can leave dogs and cats feeling overwhelmed. Because pets rely so completely on the humans around them, a household’s atmosphere tends to become their anchor. Therefore, pet wellness often begins by creating a calm, appreciative environment.

Emotional distress can also affect a pet’s appetite. For example, a senior, mixed-breed dog stopped eating from his bowl, even avoiding his favorite foods, months after his longtime canine companion passed away. Bloodwork indicated a physical issue requiring its own investigation, but the fear at the bowl was something tests alone could not explain. Offering food wherever he felt safe, before adding supplements, helped stabilize him within days.

Pets Absorb Their Caregivers’ Stress

Companion animals are highly sensitive to the emotional currents inside a home, often acting like mirrors, reflecting the vibe of their surroundings. A 2019 study published in Scientific Reports measured cortisol, a stress hormone, in the hair of 58 dog and owner pairs. The results show that long-term stress levels are synchronized in dogs and their owners. And a 2015 study in PLOS ONE involving 1,508 dog owners found that dogs of emotionally distant owners were more likely to exhibit separation-related disorder, showing severe distress when left alone.

A 2026 article in Biological Reviews notes that city dogs face chronic stress because their environments and routines are overwhelming. Living in busy urban areas can overstimulate a dog’s senses, and because they rely entirely on humans, they rarely get to make their own choices. This affects the hypothalamic-pituitary-adrenal axis—the body’s main stress alarm system. In normal settings, the alarm turns on during danger and turns off when the danger passes. But for these dogs, the alarm never shuts off, causing cumulative damage to their physical health and changes in behavior. 40

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Marlene Siegel, an integrative veterinarian and owner of Pasco Veterinary Medical Center, in Florida, views this mirroring as information rather than a reason to assign blame. On the Healing Tails podcast, she explained that pets are “showing us something that we need to learn,” and that it is up to us to pay attention, become aware of it and “shift the energy.”

Amanda and Dorian Desjardins of St. Petersburg share this adorable photo of their cats, Pierre (left) and Petra (right). Affectionate Pierre loves being close to his humans, making biscuits and watching the world go by from his window hammock. Petite but fearless, 9-pound Petra rules every room she enters. She loves napping, chasing jingle balls and enjoying Churu treats.

Practical Steps to Create a Calmer Home

A supportive home is built on appreciation, where caregivers strive to understand a pet’s instincts, rather than expecting the animal to navigate a human world unguided. A 2021 study from University of California, Davis, published in Frontiers in Veterinary Science, found that dogs displayed signs of fear in response to household sounds, especially highpitched beeps like smoke-detector chirps, while owners responded with amusement in about 46 percent of the videos analyzed. A 2023 study in Applied Animal Behaviour Science found that cat owners with misconceptions about feline behavior were more likely to respond with yelling, hitting or water sprays. Because the stress levels of pets and their caregivers tend to synchronize, quiet shared moments such as mindful petting offer a calmer counterpoint to a busy day. Siegel suggests a simple routine: “Put yourself in a state of gratitude every morning, midday and every night.” The moments do not need to be grand. “You open your eyes and you may see the sun coming through. You may hear birds chirping.” She believes the shift reaches pets too: “You’re going to reset them while you reset yourself.” Establishing a safe haven, such as a quiet corner away from foot traffic and appliances, provides a pet with a place to retreat. Small, safe choices—like choosing which bed to sleep on—can restore a sense of autonomy. Sniffing walks suit many dogs; vertical space and separate litter boxes suit many cats. A calm, appreciative home supports behavioral well-being, but does not replace veterinary care. Sudden behavior changes, such as a spike in aggression or a loss of appetite, can signal a physical issue that requires prompt veterinary evaluation. Siegel’s rule of thumb is “Test, don’t guess.” Creating a calm household does not require perfection every day. Noticing how an owner’s presence and emotional energy ripple outward to their animals is a meaningful start. Note also that emotional support is a two-way street. An analysis of 1,421 primary caregivers in the peer-reviewed journal Anthrozoös found that as family conflicts rose, so did people’s attachment to the family pet, suggesting that animals offer comfort to humans during hard times. The connection is mutual. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com. November 2026

Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more information. On line version of Calendar of Events gratis at NATampa.com.

Calendar of Events

Thursday, November 5

Blooming Through Perimenopause 6-8pm. Hot flashes, mood swings, brain fog, fatigue—perimenopause can feel overwhelming. But with the right tools, it can also be a time of strength, clarity, and renewal. Join us for this empowering class where you’ll learn how stress, sleep, and nutrition shape your hormones, simple lifestyle shifts to bring balance and ease, and herbal allies—from adaptogens to nervines—to support energy, mood, and vitality. To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Friday, November 6

Healing Food Series - Herbal Healing with Medicinal Meals - 6-8pm. Bring the power of plant medicine into your kitchen with this class on cooking with healing herbs. We’ll explore how to make delicious meals infused with immune-boosting, calming, and tonifying herbs. Learn to prepare teas, broths, and meals that act as gentle medicine for body and soul. You’ll leave with recipes, inspiration, and lots of yummy foods to try!To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Thursday, November 12

Anatomy of the Herbalist - Cardiovascular System - 6-8pm. Discover the dynamic world of the cardiovascular system! This remarkable network of the heart and blood vessels circulates blood throughout the body, delivering vital oxygen and nutrients while removing waste. Together, we will explore the structure and functions of this essential system, along with common disorders that can affect cardiovascular health.To register visit: TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174. Sacred Tea Ceremony - 6-7:30 pm. A Sacred Tea Ceremony is an intentional ritual of slowing down, connecting, and turning inward. Through ancient tea traditions, mindful preparation, meditation, breath, and presence, we honor the wisdom of the old-growth trees and experience tea as a pathway to connection and awareness. Fire + Stone Healing Center, 1217 Ewing Ave, $44. More info at FireAndStoneHealing.com/events.

The measure of intelligence is the ability to change. —Albert Einstein 42

Tampa Bay Edition

Friday, November 13

Botanical Broths - 6-8pm. Join Ruthie for a hands-on exploration of herbs and brothmaking. You’ll learn how to craft nourishing broths infused with medicinal herbs to support immunity, digestion, and overall wellness. We will create a Bone Broth plus a Vegan Broth during class. If weather permits, we will explore cooking broth over the fire. Notes and recipes are provided! For each class bring 2 8-oz jars, all other supplies included. To register visit TraditionsHerbSchool. com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, November 14

Tampa Bay Veg Fest – 11am-5pm. Annual event that welcomes the Tampa community and beyond to celebrate all things healthy, compassionate, and environmentally sustainable. The event has been coordinated by Florida Voices for Animals for over 10 years! Featuring nationally renowned speakers, 100+ veg-friendly vendors/exhibitors, animal rescue groups, vegan food, raw/cooking demonstrations, humane education, live music & entertainment, yoga classes, vegan cook-offs and activities for children and families. Veg Fest offers a diverse experience for all to learn about living a healthy, compassionate, and eco-friendly lifestyle. Free, Perry Harvey Sr. Park, 1000 E Harrison St, Tampa. Info & registration, 727-656-8368, TampaBayVegFest.com. Wellness Discovery Day - Holiday Edition 11a-4pm. Join Professional Lymphatic Therapy & Colonics, Sacred Alignment Therapy Collective, and Your Mindful Complexions for their Holiday Wellness Discovery Day! This community-centered event features sound bowl therapy, lymphatic treatment demonstrations, organic skincare insights, and supportive conversations about complex health challenges. Guests can enjoy tasty snacks, connect with wellness practitioners, and enter raffles by bringing a friend or practitioner! Professional Lymphatic Therapy & Colonics, LLC, 9371 US 19N, Suite B, Pinellas Park, FL 33782. 727.492.0060, ProfessionalLymphaticTherapy.com

Clothing Optional Karaoke at bare RV Resort - 6-10pm. Check something off of your bucket list and sing karaoke in the buff!. Every Saturday Ladies, $5, Gentlemen $15, Couples $20. 6901 Caliente Blvd Land O Lakes, FL 34637 813-996-6008 BareRVResort.com.

Wednesday, November 18

FREE Hypnosis-NLP Webinar “Healing Through Gratitude” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical NATampa.com

Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 34 years experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly with various topics. (Hypnotist/Hypnotherapist: 1 CEU). Register for LINK or REPLAY access: UPHypnosis@yahoo. com, UPHypnosis.com.

Thursday,November 26 Happy Thanksgiving! Saturday,November 28

Hypnosis International Certification begins on-line – Get 3 Certifications interactive ZOOM thru International Association of Counselors & Therapists, International Hypnosis Federation & UP Hypnosis Institute with Patricia V. Scott, Ph.D. Basic & advanced techniques, NLP, medical uses, regression, parts-integration, TimeLine, Smoke-FREE, weight control & more. Enroll by 10/30 for Early Discount. PayOver-Time available. UPHypnosis.com.

PLAN AHEAD

Tuesday, December 1

Giving Tuesday – Double your impact! Help the Shepherd Center of Tarpon Springs unlock more than $22,000 in matching gifts and bring stability and hope to local families struggling to keep the lights on and food on the table. Visit TSCenter.org or mail or drop off checks at 304 S. Pinellas Ave., Tarpon Springs, FL 34689. Call 727-939-1400 for more info.

Friday, December 4

The Pillars of Health with Ayurveda Series - Supporting the Detox Pathways - 6-8pm. Discover a gentle, nourishing approach to detoxification through Ayurveda! Explore how to support the liver and the body’s natural detox pathways using Ayurvedic herbs like Guduchi, Bhumyamalaki, and Neem, alongside Western favorites Dandelion and Milk Thistle. Learn to recognize signs of imbalance and restore harmony through herbs, nutrition, and daily routines. Participants will make their own herbal medicine to take home. Bring a 4 oz jar for your herbal goodies!To register visit TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Saturday, December 5

Thursday, December 10

Anatomy of the Herbalist - Muscular System - 6-8pm. Join us for an in-depth exploration of the muscular system! Comprising over 600 muscles, this essential system facilitates movement, maintains posture, and generates heat within the body. We will examine how these muscles work in concert with the skeletal and nervous systems, enabling a wide range of activities. Together, we will delve into the detailed structure and functions of the muscular system and explore common disorders that can affect muscular health. Don’t miss this opportunity to deepen your understanding of how your body moves! To register visit TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Friday, December 11

Beginner Herbalism: Body Butters and Balms - 6-8pm. Join Ruthie for an herbal class designed to build confidence, herb knowledge and handcrafting herbal preparations. Perfect for anyone just starting out on the journey in herbalism. Bring 2 8-oz jars, all other supplies included. To register visit TraditionsHerbSchool.com/2026classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Thursday, December 17

Seasonal Medicine Making Series - Winter Medicine Making - 6-8pm. The winter solstice marks the shortest day and longest night of the year, symbolizing the return of light and the gradual lengthening of days. This time of introspection, rest, and renewal celebrates nature’s dormancy and is honored by many cultures through rituals that embrace rebirth and hope. Themes of reflection, gratitude, and new beginnings make this event significant across various traditions worldwide. Join Ruthie for a delightful celebration of the Winter Solstice! Immerse yourself in the season with a selection of herbs, recipes, and enchanting stories, and enjoy the chance to create your own personalized herbal blend while participating in a group blending activity. Don’t forget to bring two 8-ounce jars for your creations! To register visit TraditionsHerbSchool.com/2026-classes. 6340 Central Ave, St. Petersburg. 727-249-1174.

Sunday, January 3

“Your Unlimited Mind” 23rd Annual World Hypnotism Day On-line Event – 3-7pm – UP Hypnosis Institute features top Hypnotherapy-NLP international trainers & experts Michael Watson, Patricia Scott and Art Emrich offering fun, informative seminars with Q&A & prizes. Registration: ONLY $25 (Includes on-line event PLUS full access to videos postevent & bonus prizes $150+ Value!) More info & register: UPHypnosis.com.

Life is a party. Dress like it.

Ongoing Events

Wednesday

Sunday

Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875.

Sunday Service - 10–11 a.m. All are welcome to join live Sunday worship services. Unity Community Church of Dunedin is a community of spiritual seekers united in the belief that we are all One. New visitors are encouraged to sign the guest register and ask any questions they may have. Location: Unity Community Church of Dunedin, 1315 Bayshore Blvd., Dunedin, FL 34698. Call 727-734-0635 or visit UnityDunedin.org for more information.

Monday Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com. Qigong for the Heart – 6pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.

Qigong for Bone Density & Taichi – 7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in taichi ,qigong & internal arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing. com. 727-225-3990.

Saturday Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com. Clothing Optional Karaoke at bare RV Resort - 6 - 10p. Check something off of your bucket list and sing karaoke in the buff!. Ladies, $5, Gentlemen $15, Couples $20. 6901 Caliente Blvd Land O Lakes, FL 34637. 813-996-6008. BareRVResort.com.

CLICK ON NATampa.com Email your favorite pet picture to Debbey at dwilson@ natampa.com for inclusion in the magazine.

CLICK! NATampa.com

—Audrey Hepburn

November 2026

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community.

Alternative Medicine BEST MEDICINE, INC.

Dr. Carol Roberts 941-404-8030 BestMedicine.us Best Medicine is a holistic practice where chronic medical issues are addressed at their root causes—where you are heard, seen, and supported.

LIFEWORKS WELLNESS CENTER

David Minkoff, M.D. Griselle Figueredo, M.D. Neena I Van Luven, M.D., David Bryan Johnson, M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN 301 Turner St, Clearwater 727-466-6789 LifeWorksWellnessCenter.com Specializing in Integrative Cancer Care, Lyme Disease, Mold Illness, Autoimmune Disorders, Chronic Fatigue, Neurological Disorders, Brain Fog, Fibromyalgia, Long Haul Covid, Digestive Disorders, and Cardiovascular Disease. See ad inside front cover.

SIX OAKS WELLNESS APOTHECARY

Carolyn Zinober, LMT, Esthetician, Clinical Herbalist, Aromatherapist 607 1st Ave, SW, Largo 727-501-1700 SixOaksWellness.com Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 37.

9225 Ulmerton Rd, Ste 312, Largo 727-518-9808 OrthoLiving.com We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.

Laura M. Turley, LMT and Owner 9371 US 19N, Ste. B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 19.

Angel Reader

Counseling

ANGELIC OUTCOMES

ELIZABETH RICE, LCSW

Pamela Elkington “The Angel Girl” 813-215-7194 AngelicOutcomes.com

“Angel Readings, Mediumship, Akashic Records, Reiki & Colour Healing. Compassionate guidance to bring you peace, closure, and the clarity to move confidently forward in your life. See ad, page 19.

Astrology ORTHOMOLECULAR NUTRITION & WELLNESS

PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

ASTROLOGY FOR YOUR SOUL

Aluna Michaels, M.A., Esoteric Astrologer Dunedin 248-583-1663 AlunaMichaels.com Second-generation astrologer and Soul Evolutionist practitioner. Over 35 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”

6251 Park Blvd, Ste 9C Pinellas Park 33781 727-300-9382 esLifeCoach.com, License SW15178 Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 17.

Dentists BEATA CARLSON, DDS

1825 Sunset Point Rd, Clearwater 727-888-6523 NaturalAndCosmeticDentistry.com Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Nonmetal crowns and bridges. Be pampered in our Spa-like atmosphere. See ad back cover.

CARLO LITANO, DMD GROSSGOLD CLINIC

Andreas Grossgold, MD Jim Hughes, MD Susan Budgis, Integrative Aesthetician Andressa Junqueira, Integrative Aesthetician 609 Lakeview Rd, Clearwater 727-330-3844 TheGClinic.org Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 15. 44

Tampa Bay Edition

Colon Hydrotherapy RENEW LIFE

Bonnie Barrett 28469 US Hwy 19 N, #402, Clearwater 727-461-7227 RenewLifeFla.com #MA14802, #MM35406 35 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 8. NATampa.com

Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.

Be kind whenever possible. It is always possible.

—Dalai Lama

THERESA RODEGHERO, DMD

Clearwater Family Dental 215 S Myrtle Ave, Clearwater 727-442-3363 MyClearWaterFamilyDental.com We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 6.

ROBERT J. YU, DMD

Tampa Bay Dental Implants & Periodontics 6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122 TBPerio.com The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia non-metal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.

Holistic Nutrition NATURE-BASED HEALTH & NUTRITION

Integrative Medicine INTEGRATIVE THERAPEUTICS

Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171 IntTherapeutics.com Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-of-Network Provider.

Hypnosis

Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838 PeaksOfHealth.com Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.

To Advertise in the Resource Guide, email Debbey at dwilson@natampa.com or call 727.865.9339

Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171 Whether you need deep therapy, a tune-up or just a relaxing treatment, I can help you. Just call me.

BARE RV RESORT 6901 Caliente Blvd Land O’Lakes 34637 813-996-6008 BareRVResort.com

A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.

Schools SUCCESS BY DESIGN

9095 Belcher Rd, N, Pinellas Park 727-548-0001 SBDWellness.com A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 35.

UNLIMITED POSSIBILITIES HYPNOSIS, INC.

Patricia V. Scott, President 727-943-5003 UPHypnosis@yahoo.com, UPHypnosis.com Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/ Medical Hypnotherapy available w/ referral. Speaking Services & Corporate Programs. See ad, page 17.

REED ‘NAHAM’ MYLES

RV Resort PEAKS OF HEALTH METABOLIC MEDICAL CENTER

Collin Gow, C.N.C. 813-377-7705 collingowcnc@gmail.com

Certified nutritional consultant of 17 years offering holistic, personalized supplement recommendations, meal plans, lab tests and analysis, facial blood flow scans, earthing sessions and plant and mushroom ID hikes.

Reflexology

TRADITIONS SCHOOL OF HERBAL STUDIES

2 Year Clinical Certification 6340 Central Ave, St. Petersburg 727-249-1174 TraditionsHerbSchool.com Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a two-year Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 23.

Lymphatic Therapy PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC

Laura M. Turley, LMT, and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060 ProfessionalLymphaticTherapy.com MM39888, MA88928 Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 19.

Thermography GREENPOINT THERMOGRAPHY

John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702 727-576-0100 GreenPointThermography.com The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 31.

November 2026

Thermography FLORIDA MEDICAL THERMOGRAPHY June Drennon, CCT 2008 JuneDrennon@ FloridaMedicalThermography.com 727-729-2711 FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 15.

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Veterinarian HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER

Dr. Cathy Alinovi, DVM 2189 Cleveland St, Clearwater, FL 33765 727-510-3665 HealthyPawsibilities.com Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.

PAWSITIVE VETERINARY CARE Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029 Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.

“FALL BACK” Your Clock on NOVEMBER 1

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November 2026