May 2026 Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

Stay in the flow with neuro-fascial bodywork.

Rowan Winder LMT– Neuro-fascial Strain Release, Gentle-DeepTM Stretching, Myofascial Release, Relaxation Massage MA76884

Mahalah “Haley” Bond LMT – Neuro-fascial Strain Release, CranioSacral Therapy, Relaxation Massage, Myofascial Release MA23423

Stephen Rumley LMT – Neuro-fascial Massage, Neuromuscular Therapy, Deep Tissue Massage, Swedish Massage, Sports Massage and Stretching MA108233

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NaturalAwakenings@KnoWEwell.com

May arrives with a renewed sense of intention and rejuvenation, making it the ideal time to celebrate Women’s Health Month. In honor of this, Natural Awakenings will explore the theme of “Vitality Her Way” and the unique paths that women can take to reclaim health on their own terms. From empowering self-care routines to inspiring wellness advocates, this issue is a tribute to the vibrance, abundance, balance, and resilience that comes from living whole.

This month’s feature article, “Living Their Fire: Women Who Inspire Us to Thrive,” spotlights women from diverse walks of life who infuse meaningful vitality into their habits, practices, and vocations. You’ll hear from leaders in wellness, medicine, social justice, creative arts, and personal growth to see how small but consistent actions can sustain long-term health. The stories of these inspirational women show that, no matter who you are or how you move through the world, it’s possible to flourish—even in seasons of challenge.

Next, our “Healing Ways” article dives into the important—but often ignored—role of pelvic floor strength in women’s health. These muscles can protect organ function, core stability, and hormone balance in all ages of life, so it’s crucial to make sure the pelvic floor remains in top condition. This article offers practical strategies to maintain your pelvic floor health through intentional body awareness, movement, nutrition, and other lifestyle shifts.

Finally, part of Women’s Health Month is instilling a conscious approach to wellness in future generations. Our “Healthy Kids” article focuses on how sports can fuel girls with confidence, resilience, and a positive sense of identity. When young female athletes learn to prioritize growth, teamwork, and enjoyment—instead of sheer performance metrics—they can mature into women who appreciate the value of their own well-being. This article explores how coaches, parents, and guardians can use sports to teach these lessons.

As usual, I want to extend a heartfelt thanks to everyone who joins us on this path as we uncover what it means to embrace wellness made easy. I hope this issue fills you with inspiration and motivation to continue on the journey, and I’ll see you right back here next month!

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Are you looking for an uplifting community that honors your spiritual journey? Join our inclusive sanctuary dedicated to authentic teachings of mediumship, healing, spiritual growth, and the discovery of spiritual truths through esoteric arts.

WEEKLY SUNDAY MORNING SERVICES:

 Healing Meditation Service at 10:30

 Celebration Service at 11:00 (In-Person & Online) with messages from Spirit

Visit our website for links to our services, development classes, events, visiting renowned international tutors, free booklets and newsletter, our philosophy, how we can serve you, and more!

Refresh Your Summer Wardrobe at The George

The George: Cool Clothes and More is a oneof-a-kind boutique for both men and women, located upstairs at 1960 Main Street in downtown Sarasota. This eclectic shop offers a mix of bohemian, punk, hippie, resort and festival clothing. It’s an escape from the ordinary, where you will enter a world of unique artistic expression.

The George features a kaleidoscope of colors, patterns, and styles from multiple different eras. This clothing selection focuses on a free-spirited, bohemian aesthetic that blends comfort with an edgy vibe. There is something for almost anyone here such as hand-crafted crochet tops, flowy dresses, swirling tie-dye patterns, and funky prints, and effortless yoga attire, along with more minimalistic styles for those who prefer it.

You can also find a variety of natural fiber clothing and a wide range of sizes, all at affordable prices. Break the rules, defy convention, and embrace your inner creative spirit with bold fashion to express your own sense of individuality.

Beyond clothing, The George also brims with treasures from all across the globe. Explore vintage home décor, original artwork, fountains, and eclectic furniture pieces. Peruse jewelry, incense, prayer frags, tapestries, chimes, and more. The George offers a customized shopping experience that encourages self-expression and personal discovery. It is a destination for anyone looking for something special, unique, and far from the ordinary.

Location: 1960 Main St, Sarasota. For more information, call 941-277-3707 or visit TheGeorgeSarasota.com.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

www.EuropeanHairDesigner.com

Neckor Avoidlowbackpain? surgeryandgetyourlifeback!

Experience Deep Healing at Manatee Spirit Holistic Sound Studio

Are you curious about how sound healing has been able to help folks reach higher states of self-actualization throughout history? Discover how these healing frequencies can enhance your own personal growth and inspire your transformation.

Manatee Spirit Sound Facilitators, Helen and Steve, will guide you into their improvised, shamanically inspired sound bath experiences with more than 50 instruments woven into a captivating soundscape that offers profound relaxation, emotional balance, and a warm, welcoming environment. Their immersive sound bath is a journey into timelessness that starts with rooting, then calls in the four directions, sets intention, melts into a 60-minute sound bath, and finally, ends with integration and heart connection.

Sound baths are ideal for restorative alone time and group celebrations or retreats. Contact the Manatee Spirit Holistic Sound Studio to book your experience, as spaces fill quickly. Manatee Spirit also offers community sound baths every new moon and full moon, from 7:30–9:30 p.m. The upcoming community sound bath dates are May 16, 30, and 31, June 14 and 30, and July 14, 29, and 30 in Coral Shores, Bradenton.

Manatee Spirit also facilitates a six-hour “Whole Food, PlantBased, Oil-Free” workshop, featuring delicious, sustainable recipes and phenomenal wellness results (in-person). For those who want to gain the confidence to lead sound baths, the eight-hour “Transformational Sound Healing” course offers a level one certification in this practice (in-person). Or if you’re interested in diving into authenticity, mindfulness, and reincarnation, the nine-hour “Universal Wisdom and Meditation” workshop is available as well (online or in-person).

For more information and to book a session or workshop, call 941-201-0069, email Info@ManateeSpirit.com, or visit ManateeSpirit.com.

Upcoming Events at Sarasota Center of Light

Sarasota Center of Light invites you to attend a “Tea and Tarot” event on May 9, from 2–4 p.m., in Davis Hall. Tickets cost $25 each, and seating is limited, so please register in advance. Payment is due on May 4, before 12:30 p.m., for those planning to attend. Each attendee will receive a mini-tarot reading, and a variety of teas with light refreshments will be served as well. Mother’s Day gifts will also be available for purchase.

On May 19, from 7–8:30 p.m., Sarasota Center of Light will also host “Star Journey Home.” This event will be presented by author, intuitive, and musician Greg Martins in Davis Hall. The cost to attend is $15. Register online or pay at the door.

Location: 2727 Browning St., Sarasota. To register for either of these events, call 941-953-6620 or visit SarasotaCenterOfLight.com.

Reawaken to Forbidden Knowledge Cosmic Center of Spiritual Light

On May 22, from 7–8:30 p.m., Reverend Sharon-Elizabeth, Pastor of Cosmic Center of Spiritual Light will offer a presentation on the Gnostic Gospels found in Nag Hamadi Egypt, as well as other early Christian writings. These works were seen as heretical by the Christian Orthodoxy, who banned them from the church. Tremendous effort was made to eradicate these early writings from those who were closest in time to the life of Jesus. However, about 1,700 years ago, devotees came together to conceal and protect those sacred scriptures.

They were eventually unearthed from their hiding places in 1945, and have since been translated into English and other languages, so their message can see the light of day. Join Rev. Sharon-Elizabeth, as she shares her insights, her own experience of Gnosis (direct knowing of the divine), and how anyone can accomplish this. A new awakening of remembrance is upon us, so discover it for yourself at this presentation, either in-person or online.

Location: 5041 Ringwood Meadow, Bldg. G-2, Sarasota. Cost: $25. For more information, call 941-371-9333. To register, visit the calendar tab at CCOSL.com.

Awaken Your Power: Celebrating Women at Ritual Room Spa

As May arrives, and we celebrate the beauty and strength of inspirational women, Ritual Room Spa invites you to slow down, reconnect, and embrace the power within. Nestled within a beautifully restored historic home, this spa offers a serene sanctuary where wellness, self-care, and luxury come together to uplift every woman.

This month, Ritual Room Spa honors the essence of feminine strength with restorative, organic facial treatments to nourish your skin and renew your spirit. Using clean, plant-based ingredients, each experience is thoughtfully curated to restore balance, enhance your natural glow, and leave you feeling both confident and radiant.

While you’re here, explore Ritual Room Spa’s boutique, featuring fine Italian clothes, wellness gifts, and self-care essentials that celebrate mindful, intentional living. Ritual Room Spa is also proud to feature an exclusive line of clean, organic skincare products known for their exceptional quality, purity, and visible results.

If you are looking for a meaningful way to celebrate the women in your life, this historic home is also available to rent for both special occasions and intimate events. It’s perfect for honoring connection, friendship, and community.

For those in the wellness community, please stay tuned for upcoming classes to inspire and empower your growth. Celebrate yourself and the women around you this month at Ritual Room Spa, where every visit is a ritual of renewal, confidence, and inner strength.

Location: 2088 Hawthorne St., Sarasota. To book an appointment or purchase a gift certificate, call 941-203-6543 or visit RitualRoomSpa.com.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on May 13 and 22, both at 1 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number.  If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages.  In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.  Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.  Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).

Experience Regenerative

Solutions for Inner Ear Health

Sarasota residents seeking natural approaches to hearing health could benefit from SunaVae. This innovative therapy from Advanced Rejuvenation supports the body’s innate ability to repair and restore balance within the inner ear.

Blending advanced light therapy with regenerative cell support, SunaVae gently stimulates the body’s own healing processes. This integrative modality can help those who experience tinnitus, hearing challenges, sound sensitivity, and balance concerns—conditions that can deeply affect quality of life and overall well-being.

Rather than masking symptoms, SunaVae aims to resolve underlying cellular function in alignment with holistic and root-cause wellness solutions. As more folks turn toward natural and regenerative therapies, this approach reflects a shift toward empowering the body to heal itself from within.

Located in the Sarasota area, Advanced Rejuvenation has become a destination for those seeking innovative, non-traditional options for inner ear health. The clinic’s focus on personalized care and the latest technologies continues to attract those who want an alternative to more conventional treatments.

To further support community education, an upcoming SunaVae event will offer attendees the opportunity to learn more about this unique therapy, connect with experts, and explore whether it could be a fit for their personal wellness journey.

Space is limited. To secure your spot, email Info@AdvancedRejuvenation.us. For more information, visit AdvancedRejuvenation.us.

Pop, Fizz, Fresh:  Flobucha’s Newest Creations

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Triple Rose – a blend of Rosemary, Rosebuds, Rose Petals with a twist of lime and ginger, GTL Heat – made with Ginger Tumeric Lemon and Cayenne, Cherry Lemon Ginger, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. On May 22, we will have our Ethiopian Night with special pricing and join us on Thursdays for a free Kombucha tasting from 5-6 p.m. and enjoy our seasonal Flobucha flavors.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha. com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

Embrace Consciousness and Change in 2026

2026 could mark a year of monumental change. Many folks are seeing the world they once knew become more chaotic. But as a different reality emerges, it can create room for new possibilities to flourish. This is what the Year of the Fire Horse could have in store.

For Dr. Carol Roberts of Best Medicine this means a continuation of her integrative and functional medicine practice, along with contributions to a conscious evolution website called GrokingWholeness, and the introduction of three-day retreats to experience altered states of consciousness through psychedelic medicine.

These retreats will be legal, supervised, and facilitated by medical doctors in a shamanic framework with respect for both the power and potential of this altered state. The first retreat will take place at a multi-acre private estate. As the Year of the Fire Horse Continues to unfold, these retreats offer an invitation to embrace growth, courage, and positive change.

For more information, call 762-218-2663 or email EaglesEye@grokingwholeness.info. To learn more about expanding consciousness, visit GrokingWholeness.info.

HERE’S WHAT PATIENTS SAY...

“After just 1 Laser treatment, the pain was diminished and I had my first full night of sleep in several weeks.” - Merry N. LINDA HAD PAIN IN BOTH KNEES FOR 5-6 YEARS.

“Amazing! I’m now able to enjoy my activities. My husband and I started bowling and going to the driving range again. We used to go biking, but donated our bikes because we thought it was something I’d never be able to enjoy again, but NOW we’re looking to purchase bikes again! Thank you Dr. Korman!” - Linda

$67 CONSULTAT IO N

Includes: Consultation, Exam, Necessary X-Rays & One Laser Treatment With Coupon.

Expires 5/31/26

Cognitive Benefits of Caffeine

A study published in JAMA reports that caffeine protects against dementia and other forms of cognitive decline. The research followed nearly 132,000 American adults for up to 43 years, analyzing the effect of coffee and tea consumption on dementia risk and cognitive performance. Participants were free of cancer, Parkinson’s disease and dementia at the start of the study. After adjusting for demographic, lifestyle and health-related factors, a higher intake of caffeinated coffee significantly reduced dementia risk.

Those consuming the most caffeinated coffee had an 18 percent lower dementia risk than those consuming the least. Higher caffeinated coffee intake also correlated with a lower likelihood of self-reported cognitive decline and modestly better performance on objective cognitive tests. Tea consumption showed similar patterns, while decaffeinated coffee did not reduce dementia risk or improve cognitive outcomes. The strongest effects were seen with moderate intake, about two to three cups of caffeinated coffee or one to two cups of tea daily.

Participants were drawn from the Nurses’ Health Study (started in 1976) and the Health Professionals Follow-up Study (started in 1986), two of the largest, long-running U.S. studies investigating risk factors for chronic disease.

Handy Heart-Risk Calculator

Deeper Awareness Through Dance

5Rhythms is a movement meditation practice developed by Gabrielle Roth in the late 1970s. It combines elements of shamanic, ecstatic, mystical and Eastern philosophy, along with influences from Gestalt therapy, a humanistic form of psychotherapy. The practice is founded on the belief that everything is energy, moving in waves, patterns and rhythms. Roth described 5Rhythms as the connection of body, heart, mind and spirit. By moving the body, practitioners aim to quiet the mind and access deeper states of awareness and creativity.

The five rhythms of the practice correspond to different movements and emotional states, danced in a specific sequence: flowing represents grounding and being; staccato signifies clarity and direction; chaos encourages release and transformation; lyrical conveys lightness and joy; stillness brings integration and peace.

5Rhythms participants move through the five rhythms in 60 or 90 minutes. There is no set choreography; individuals are encouraged to move intuitively while barefoot in response to music that reflects the energy of each rhythm.

Heart disease is the leading cause of death in the United States, and nearly everyone that experiences a heart attack, stroke or heart failure has at least one risk factor. The American Heart Association offers a free tool called PREVENT to estimate 10-year and 30-year cardiovascular disease (CVD) risk for people aged 30 to 79 without known CVD. Validated in a 2025 study published in the Journal of the American College of Cardiology, the tool’s algorithms are based on 10 years of data from more than 6.5 million Americans without known CVD. It is the first tool to combine cardiovascular, kidney and metabolic health measures. To access the calculator, visit professional.heart.org/en/guidelines-and-statements/ prevent-calculator.

The calculator aims to promote earlier consultation between doctors and patients when higher risk is detected. These conversations can lead to lifestyle changes in diet, sleep quality and stress, alongside treatment, to reduce CVD risk.

Knee

STEM CELL THERAPY

The most significant medical breakthrough in natural medicine this decade.

Regenerative treatments, like Stem Cell Therapy, can repair tissue + joints in your body that are damaged due to age, disease, or injury.

Over the past decade, medicine has taken some great leaps forward in treating many serious health disorders. However, where once mainstream healthcare could offer only three types of treatments--medications, surgery, or physical therapy--there now has emerged a fourth approach. It is called STEM CELL THERAPY. Stem cell therapy is a treatment that effectively allows the body to heal itself. And while this may sound too good to be true, the scientific evidence shows it to work--and work well.

We are all born with stem cells. These are the fundamental building block cells that go on to turn into all the other specialized cells in our bodies-skin, muscles, bones, blood, and all of our organs. By utilizing the right stem cells, the body has the ability to repair its damaged or weakened parts.

Stem cells multiply every 28 hours and they do this about 65 cycles. Therefore creating a lot of cells to regenerate, repair, and replace damaged tissue. For example, if cells are injected into the knee they can become cartilage. If injected into the shoulder, they can become ligaments or tendons. Wherever you inject them they become that type of tissue.

www.renewedlifewellnesscenter.com

How these cells regenerate and repair tissue in your body by generating new cells to rebuild the

Not all stem cell treatments are the same. Come find out why!

Learn about options that have the power to go to these damaged areas and give you a life free of pain.

Do You Have Signs of Magnesium Deficiency?

by Dr. Laura Korman

Do you ever wonder about the cause of muscle spasms, fatigue, insomnia, or chronic constipation? Magnesium deficiency could be the culprit. Magnesium, the fourth most abundant mineral in the human body, impacts energy, blood sugar, bone strength, memory, mood, nerve function, stress resilience and cardiovascular health. Let’s explore the various roles of magnesium, the causes and symptoms of magnesium deficiency, and how to optimize magnesium levels for better health and vitality.

Magnesium helps the body convert the chemical adenosine triphosphate (ATP) into energy for metabolic health, muscle movement, and nerve function. Magnesium promotes muscle relaxation to alleviate cramps, twitches or even an irregular heartbeat. But if magnesium stores are low, we can experience fatigue and muscle cramps or soreness.

In the nervous system, magnesium enhances neurotransmitter function and calms the “fight or flight” response. Deficiencies here can manifest as anxiety, tremors, brain fog, or an inability to sleep. Emergent research shows that magnesium also has a neuroprotective effect on the brain, which slows the onset of cognitive decline or impairment by reducing the effects of oxidative stress on the brain.

Magnesium influences the cardiovascular system by acting as a vasodilator and a natural calcium antagonist, which helps maintain healthy blood pressure and heart rate. Magnesium also improves insulin sensitivity,

regulating blood glucose levels to reduce the risk of type-2 diabetes.

Magnesium is critical for optimal functioning, but an estimated 80 percent of Americans are deficient in this essential mineral.

Roughly 99 percent of the body’s magnesium exists inside your bones, muscles, and soft tissues. Only one percent of magnesium stores are in the blood, where it is commonly tested. Lab testing often comes back in a “normal” range despite the presence of significant intracellular depletion. The clinical diagnosis of a functional magnesium deficiency should be based on factors such as medical history, medications, lifestyle habits, or dietary intake.

Whole, nutritious foods should always be prioritized for bioavailability and micronutrient synergy. Some foods high in magnesium include pumpkin seeds, chia seeds, almonds, spinach, baked potatoes (with the skin on), salmon, avocado, chicken breast, ground beef, broccoli, apples, and raw carrots. However, despite our best efforts to consume a diet high in magnesium-rich foods, supplementation is often necessary to optimize intracellular levels of magnesium and to alleviate symptoms of deficiency.

While there are over 11 different types of magnesium supplements, not all of them are created equally. When choosing a supplement, it’s crucial to understand the various forms of magnesium and their specific actions before making your decision.

Magnesium Glycinate is one of my favorite supplement forms as it is chelated or bound to glycine—a building block of glutathione, the body’s master antioxidant. It is easy to absorb and can enhance detoxification pathways, neurological health, mood regulation, stress resilience, insulin resistance, and blood sugar levels. It also promotes mental relaxation and restorative sleep, while also reducing muscle cramps or spasms.

Other less common forms of magnesium include Magnesium Malate which contains malic acid, a key component for turning ATP

into energy production. It could also be an effective option to combat chronic fatigue, brain fog, and myofascial pain syndromes.

Magnesium Taurate contains the amino acid taurine, which provides a calming effect on the brain and helps maintain healthy heart function and blood pressure.

Magnesium L-threonate is a newer form— and another favorite of mine—used for cognitive and mental health. This form is more expensive but offers unique, powerful benefits. It is easy to absorb and the only form of magnesium shown to cross the bloodbrain barrier. This makes it especially beneficial for learning, cognition, and long-term memory. It could also help relieve brain fog, depression, or anxiety.

Another way to increase intracellular levels of magnesium is to soak in Epsom Salts or Magnesium Chloride Salts. Your skin is the largest organ, so you can absorb this mineral through your pours with a magnesium-infused bath. You can also use a topical form of magnesium to rub into a tightened or spasmed muscle for local relief. Soaking or topical applications can be beneficial for folks with poor digestion or gut health, who might otherwise be unable to adequately assimilate this nutrient through normal food intake.

I frequently include this nutrient in my top five nutritional supplements to take on a daily basis. When purchasing a magnesium supplement, make sure it is free from binders, fillers, and artificial colors. Be aware of the various forms and choose the ones that meet your needs. Increase your consumption of magnesium-rich foods, avoid sugar, processed ingredients, vegetable or seed oils, and excess alcohol or caffeinated beverages.

Be mindful of stress management and limit unnecessary medications that hinder the absorption and utilization of magnesium. Consider an Epsom Salt or Magnesium Salt bath or a topical cream for other effective ways to absorb this vital nutrient.

Dr. Laura Korman, DC, DACBN, is the owner of Korman Relief and Wellness Center, located at 16954 Toledo Blade Blvd., Port Charlotte. For more information, visit DrLauraKorman.com. To schedule a free discovery consultation call 941-629-6700.

The Art of Thrival™

by Dr. Fred Harvey

Thrival™ is the act of continuing to exist in a state of higher-frequency energy and vibrant life force, especially in adverse circumstances such as illness or loss.

In America today, we often view health through a skewed lens. Despite what we are frequently told, we do not have a true healthcare system. Rather, we have a disease-care system. The conventional model, known as allopathic medicine, is built on the premise of combatting disease. The word “allo” means “other” or “foreign,” and this approach treats illness as something separate from us—an enemy to battle.

While this model has its place, particularly in acute care, it often falls short in creating sustainable health. After decades of practicing

medicine, I’ve come to understand that health is not an outcome we must fight for. It’s something we cultivate.

However, many folks, especially those over 50 with chronic conditions, find themselves stuck in a cycle of survival. They manage symptoms, take medications, and summon just enough energy to function. Over time, this becomes normalized, but survival was never meant to be the goal. The real goal is Thrival. Thrival represents a shift in mindset, from scarcity to abundance. We live in a world with extraordinary access to knowledge and tools, but many of us still face constant depletion. This often shows up in the foundational areas of life. True health comes from cultivating abundance in these essential areas:

• Nutrition

• Sleep

• Hydration

• Movement

• Relationships

• Emotional well-being

When these areas are lacking, the body cannot function optimally. Over time, this imbalance causes dysfunction, which eventually manifests as disease. One of the most significant contributors to this breakdown is chronic stress.

Modern life places a constant burden on the nervous system—whether through work, health concerns, financial pressures, or the endless stream of information and noise around us.

This chronic stress disrupts hormonal balance, impairs sleep, weakens the immune system, and accelerates the aging process.

The body cannot thrive in a constant state of stress. This is why part of healing requires taking a step away from these stressors, creating space to reconnect with what truly matters, and allowing for a mental and physical reset. Another essential, and often overlooked, component of health is joy. Most folks approach medical care from a place of fear— fear of disease or fear of decline. They often leave their physicians with a diagnosis, a label, and a prescription.

But treating an illness is not the same as creating health. Real, sustainable health is built through daily choices, and one of the most important choices is reconnecting with whatever infuses meaning and joy into your life. If joy is absent, it is worth asking, “Why?” This is not a luxury—it is a biological signal that your life is aligned. When you are connected to what matters most to you, the entire body responds—stress decreases, resilience improves, and energy returns.

Everyone’s path to Thrival is unique. What brings joy to one person might not be the same for someone else, and that is exactly the point. Thrival is not a one-size-fits-all concept. It evolves over time through reflection and intention. For some, it is family. For others, it is a sense of mission, creativity, spirituality, or service.

For me, joy comes from my spiritual community and from helping to create a meaningful impact. When I am aligned with these values, I find that everything else tends to fall into place. Your path might look completely different—as it should. The invitation is simple: take a moment to pause and reflect. Where are you operating from survival instead of Thrival? Where is your depletion coming from? What brings you pure, authentic joy? From that awareness, you can start building a life that supports not just the absence of disease, but the presence of vitality. Thrival is not something you wait for—it is an experience you create.

As always, be sure to talk with your healthcare provider before making any shifts in your wellness routine. If you want some personalized guidance, I invite you to schedule a telehealth appointment with me at Functional Medicine Florida. Together, we can create a roadmap to sustain your healthiest, most vibrant life.

Dr. Fred Harvey is the Medical Director at Functional Medicine Florida, where science meets personalized care—now offered 100 percent via secure telehealth. Quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic-Integrative Medicine, Dr. Harvey helps patients nationwide recover from chronic illness, rebalance their systems, and thrive at each stage of life. He also hosts Tampa Bay’s number-one health program, “The Healthy Steps Radio Show.” Learn more or schedule your virtual consultation at FunctionalMedicineFlorida.com.

Chronic Pain After Joint Surgery

by Eric Winder, D.C.

The miracle of modern joint surgeries cannot be understated. The ability to restore a knee, stabilize the spine, or replace a worn-out hip improves with each year. These surgeries can help us stay mobile and productive, so we can enjoy our lives. However, there are still some cases in which pain continues after surgery—even if the procedure went smoothly.

There are many possible reasons for this, and one of the most common is also quite treatable. It involves restrictions in the fibrous connective called fascia, located throughout our bodies. Fascia contains nerve endings for position sense, which allow for muscular balance, joint alignment, and physical sensations. Restricted fascia can affect these nerves, causing misalignment, joint instability, muscular imbalance, and chronic pain. But treating fascia restrictions can often reduce, or even eliminate, pain after joint surgery.

There are generally two reasons why fascia becomes restricted enough to cause pain. The first is a pre-existing injury, in which the fascia has stiffened from trauma that occurred before the surgical procedure. For instance, someone might experience stiffening in the fascia of their knee or thigh after they slip and fall on ice. Then, several years later, this might lead to persistent or chronic pain after a knee surgery.

The second reason for a fascia restriction is the surgery itself,

through no fault of the surgeon. The scar tissue that forms from surgical incisions can sometimes cause distortion or stiffening of the fascia in a surgery area. This is more likely to occur if there was a problem with healing such as inflammation, infection, or excessive stress on the joint too soon. Procedures that require sawing, drilling, or chiseling the bone can sometimes cause stiffening of the dense fascia that covers these bones as well.

The case of a patient, whom I will refer to as Debbie, illustrates the possibility of relief from post-surgical pain by treating fascia restriction. Her spinal fusion surgery cured an intense pain and numbness that had run from her left hip down to her toes, and she was grateful to be able to walk again. However, lower back pain that she had also experienced before the surgery became worse after her procedure. She was unable to ride in a car for more than 15 minutes, could not perform yard work, and was often unable to do simple household chores such as cooking. Worst of all, the pain was steadily worsening. Debbie tried two different courses of physical therapy, pain management with injections and opioid medications, and even acupuncture—all with minimal improvement. When she came to our office, an initial examination showed intense restriction of fascia around her entire pelvis that had likely been the result of falling from a horse 12 years prior.

We also found intense stiffening of the fascia in the lumbar spine, particularly in the surgery area. She was cautiously optimistic to hear there might be a reason for her mysterious, debilitating pain, so she

agreed to receive a series of treatments in which gentle fascia release therapy would restore pliability and health to her fascia.

The amount of fascia restriction in Debbie’s spine area was more than we normally see, but she still began to experience relief after just a few treatments. After two months of treatment, her pain had eased by 90 percent. She still has some mild pain and stiffness when she first wakes up in the morning, but it is easily worked out with a few stretching exercises.

Now, she can easily perform her daily tasks, is able to work in her garden, and recently drove to see a family member in Georgia without any flare-ups of her old chronic pain. She is more than pleased with these transformative results.

It can be relieving to know that pain after surgery often has a treatable cause. For those who find themselves with unexplained pain af ter a surgical procedure, I recommend consulting with a practitioner skilled in assessing and treating restriction of the fascia. It could mean the difference between persistent suffering versus a restored quality of life.

Dr. Eric Winder has 26 years in practice with a focus on pain re lief and restoration of alignment and motion. He uses fascia release therapies, without forceful manipulation. For more information, visit GentleBay.com.

Men Built to Thrive

Coming in June

For Wellness Living, Joy & Empowerment

Integrative Overview of Digestive Disorders

by Christina Captain, DAOM, Dipl. Ac., L.Ac.

Digestive complaints are some of the most common reasons to seek out medical care. Bloating, reflux, constipation, gas, diarrhea, abdominal pain, food sensitivities, or unpredictable bowel habits can erode quality of life. However, many folks hear their labs are “normal,” only to be sent home with acid blockers, laxatives, or advice to manage their stress.

While medications can be helpful, they do not always resolve the deeper imbalances beneath their symptoms. A more comprehensive treatment plan—combining functional stool testing, acupuncture, and anti-inflammatory diets—can offer sustainable change.

Digestive issues can range from common conditions such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), or constipation to more complex inflammatory and autoimmune conditions. Even when a formal diagnosis is not present, chronic digestive pain or discomfort often reflects imbalances in gut motility, microbiome diversity, immune activity, and nervous system regulation.

The gastrointestinal tract is not an isolated tube. Rather, it deeply connects to the immune system, the brain, and systemic inflammation.

Approximately 70 percent of the immune system resides in the gut. When the digestive system is inflamed or dysregulated, symptoms can extend beyond the abdomen, often manifesting as joint pain, skin rashes, fatigue, headaches, mood fluctuations, or brain fog.

The Role of Functional Stool Testing

Traditional stool tests are primarily used to identify acute infections. Functional stool testing looks deeper to evaluate microbiome composition, inflammation markers (e.g. calprotectin or lactoferrin), digestive function (e.g. pancreatic elastase, fat absorption markers, short-chain fatty acids, yeast overgrowth, parasites), and immune markers (e.g. secretory IgA).

This insight allows practitioners to identify patterns such as dysbiosis (microbial imbalance), low digestive enzyme output, chronic inflammation, or compromised gut immunity. Rather than masking symptoms, we examine what makes them occur.

For instance, chronic bloating can reflect methane-producing bacteria that slow motility. Persistent loose stools might correlate with low pancreatic enzymes or elevated inflammatory markers. Recurrent infections often signal low secretory IgA and immune depletion. These patterns then guide targeted nutritional, herbal, and lifestyle interventions. Functional testing does not replace conventional diagnostics when red flags are present, but it offers a valuable layer of precision when symptoms are chronic and unexplained. My favorite stool test is GI MAP from diagnostic solutions labs.

Acupuncture and Digestive Regulation

Acupuncture has been used for thousands of years to optimize digestive function. In East Asian Medicine, digestive issues are often viewed in terms of Spleen Qi deficiency, Liver overacting on the Spleen, Dampness

accumulation, or Heat in the Stomach and Intestines. While this terminology differs from Western medicine, the clinical goal is similar— restore balance, reduce inflammation, and normalize motility.

Modern research indicates that acupuncture can influence the autonomic nervous system, helping shift the body from a stress-dominant sympathetic state into a parasympathetic “rest and digest” state. Chronic stress significantly interrupts digestion, which alters gastric acid secretion, gut motility, and microbial balance. From a physiological standpoint, acupuncture can improve vagal tone, reduce inflammatory cytokines, normalize peristalsis, and modulate pain signals. Clinically, patients often report less bloating, more predictable bowel movements, and a calmer nervous system after a series of treatments.

The Anti-Inflammatory Diet

Diet is foundational. The foods we eat directly influence gut bacteria, immune activation, and systemic inflammation. An anti-inflammatory diet emphasizes whole, minimally processed foods, colorful vegetables and fruits, high-quality protein, healthy fats (e.g. olive oil, avocado, and omega-3s), and fiber to promote beneficial bacteria. It also limits refined sugars, ultra-processed foods, excess alcohol, industrial seed oils, and artificial ingredients.

Many patients benefit from a Mediterranean-style pattern of eating, which is rich in plant diversity and phytonutrients. In certain cases, short-term elimination strategies can also be appropriate such as reduction (or even elimination) of gluten, dairy, and fermentable carbohydrates, based on their symptoms and test results.

Food is not just fuel—it is information. It signals immune cells, feeds microbes, and shapes inflammatory pathways. An anti-inflammatory diet helps calm intestinal permeability, stabilize blood sugar, and promote microbial diversity.

Integrating the Approach

When functional stool testing identifies a microbial imbalance or inflammatory markers, the plan can be personalized. Dysbiosis can also be approached with targeted botanicals, probiotics, and dietary fiber adjustments. Low pancreatic elastase might indicate the need for

digestive enzyme support. Elevated inflammatory markers might require anti-inflammatory nutrients and careful dietary modification.

Acupuncture helps with this process by increasing motility, calming stress, and enhancing circulation to the abdominal organs. Diet sustains beneficial changes by feeding beneficial microbes and reducing inflammatory markers. Together, these approaches create synergy. Instead of chasing symptoms, we can uncover the root patterns.

Digestive health is central to vitality. When the gut becomes inflamed or imbalanced, it can influence hormones, immunity, cardiovascular risk, and even mood states. By combining functional assessment, acupuncture, and anti-inflammatory nutrition, we move beyond short-term symptom relief and toward more sustainable restoration.

When digestion improves, energy, sleep, mental clarity, and even joint comfort often improve as well. The gut is not separate from the rest of the body. It is foundational. Digestive symptoms are signals, not inconveniences to silence. When we listen carefully and use the right tools, deep healing becomes possible.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness has earned her a nationwide reputation as a qualified lecturer, keynote speaker, and expert teacher. For more information, visit ScanSRQ.com or call 941-951-1119.

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Strong, Centered and Whole Women That Inspire Us To Thrive

by Marlaina Donato

Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is inherent in each of us through small, consistent investments.

Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes, supporting local farmers markets or putting healthy meals on the table, prioritizing self-care and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.

Finding Her Authentic Self

Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.

Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE: A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.

“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”

Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”

Courtesy Behati Hart

Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”

Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”

Enjoying a Wild and Interesting Life

Maria Rodale seamlessly moves from the boardroom to the garden and from science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.

“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”

Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.

Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”

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Deborah Scandin AP, RRT

Dr. Deb has over 25 years’ combined experience in Acupuncture, Respiratory Therapy and Neuromuscular Massage. She is an expert at treating: Myofascial Trigger Points, Muscular Dysfunctions, Sports Injuries & Trauma, COPD, Flu & Colds, and Total Wellness

Dr. Deb is now treating patients for Allergies using NAET (Nambudripad’s Allergy Elimination Technique). A non-invasive drug free alternative using a kinesiology acupuncture technique. This treats food, pollen, chemicals, pet mold, fabric and environmental allergies.

Open Mon., Wed. and Fri. 9:30-6:30, also Tues. & Thurs, by appt.

These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”

Modeling a Wholesome Lifestyle

Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients— mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.

“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized— not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”

In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You

can’t separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”

Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”

The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”

Teaching and Learning

Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led

her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The Nest Collaborative, a holistic haven in West Reading, Pennsylvania.

She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.

Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”

According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”

Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Hip Health in Just Minutes a Day

A Simple, Empowering Practice

by Maya Whitman

Hip health is not just a concern for athletes or physical therapy patients. It is essential for the way we move, sit, stand, rest and age. Taking care of our hips does not require long workouts or expensive equipment. For everyone from desk workers to busy moms to women navigating midlife transitions, just 10 minutes of stretching and strengthening exercises on alternate days can improve mobility, strength and flexibility. Consistency is key to achieving long-term ease, confidence and vitality.

Common Causes of Hip Discomfort

Several factors can cause hip discomfort. Tightness or weakness in the pelvic muscles can be problematic because they support the pelvis, hips and spine, helping us walk, turn, bend and squat. In fact, if any muscles that support the hips, like the gluteal muscles (buttocks) are weak, other muscles have to work harder, which can lead to hip and lower-back pain.

Other culprits include hormonal changes, especially a drop in estrogen during menopause, which can increase hip pain and the need for hip replacement surgery in women. Prolonged sitting or lack of physical activity tends to decrease blood circulation in the area and lower the production of synovial fluid, a crucial lubricant and shock absorber that reduces friction and keeps the joint pain-free.

“We’re often told that hip pain in middle-aged women between 40 and 65 is due to aging or arthritis, but most hip pain I see is chronic. Pain may show up suddenly, but the underlying issue has usually been developing under the surface for months or even years,” says physical therapist Maarit Korpilahde, who created the Hip Revive Method, in Lane, Kansas.

She asserts that prolonged sitting can tighten the deep hip rotators, weaken the gluteal muscles and put more pressure on the front part of the hip socket. She recommends engaging in some movement for 10 to 20 minutes at least three or four times a day. Simple actions like standing

up, walking, doing a few mini-squats every hour, taking the stairs or parking a bit farther away can make a difference.

Jordan Ashley, the founder and executive director of Souljourn Yoga Foundation, in Santa Monica, California, often sees women with chronic hip tightness and a “locking” of the sacroiliac joint, which she believes might be linked to emotional issues. “Yoga traditions often say our hips hold onto our emotions, almost like the body’s junk drawer. All kinds of stress, old hurts and daily worries can get tucked away there,” she explains, noting that the psoas—a deep, long muscle connecting the lumbar spine to the femur—plays a big role in keeping our trunk stable and moving our hips.

Recommended Moves

Amanda Neri, a physical therapist and owner of The Pelvic Institute, in Chicago, Illinois, believes in keeping hips active with daily exercises, alternating between strength training and stretching. Her favorite mantras are, “Use it or lose it,” and “It’s never too late.” Strength days can include a glute bridge, standing leg lifts, lunges or resistance-band exercises. On stretch day, yoga poses like the butterfly, frog, happy baby or child’s pose can be great. As with any workout, Neri emphasizes the importance of listening to our bodies and not pushing beyond what feels comfortable.

Standing, Hip-Controlled Articular Rotations: Lift one knee to hip height—this is called hip flexion—and gently make a big, controlled circle without moving the spine or pelvis. Hold onto a wall or something sturdy for balance. “It might feel stiff or crunchy at first, but after six to eight repetitions, it should get a bit easier,” Neri counsels.

Glute Bridge: Lying on the back with knees bent and feet on the floor, lift the hips up toward the ceiling. Squeeze the glutes and hold for a couple of seconds, then slowly lower back down. Aim for three sets of 10 to 20 repetitions.

Standing Leg Lifts: Stand on one leg and lift the other, straightened, out to the side, front or back to target the hips, glutes or outer thighs. Aim for three sets of 10 to 15 repetitions per leg.

Kneeling Hip Flexor Stretch: Using a yoga mat for comfort, kneel on one knee bent at 90 degrees with the other foot flat on the mat in front. With hands on the thigh of the front leg, gently lean forward and feel a comfortable stretch in the upper thigh and hip. Squeeze the glutes on the supporting side for a deeper stretch. Do two to four repetitions before switching leg positions. Try to hold each stretch for 30 seconds.

Seated Hip Shifts: Sit up straight with feet flat on the floor, hip-width apart. Place a small ball or foam roller between the knees and squeeze gently. Push one knee slightly forward while pulling the other knee back, keeping the torso steady. Repeat this gentle seesaw motion 10 times per side.

Walking Toe Touch: Walk forward while alternately kicking straight legs up to touch the opposite hand. Only raise each leg to the point of comfort, keeping the supporting leg soft at the knee, not locked straight. Walk like this for up to two minutes.

Maya Whitman is a frequent writer for Natural Awakenings.

More Than Soup Lentils as a Modern Wellness Staple

by Maya Whitman

Humans have consumed lentils since the Bronze Age, and cultures worldwide, from the Middle East to the Mediterranean, have long valued them. These nutritious legumes gained popularity as a meat substitute in the United States during World War II and remain a cost-effective ingredient in modern kitchens, with the added benefit of being an eco-friendly, sustainable crop.

“Lentils require less water than many other protein sources, and they enrich the soil in which they’re grown,” says Cynthia Sass, a registered dietitian nutritionist and plantbased recipe developer in Los Angeles.

These small seeds from a legume plant are mild, easy to cook and offer endless possibilities for hearty soups, salads, plant-based “meatloaf”, veggie burgers, dips, stuffings and even sweet desserts. Lentils absorb any flavors added to them, effortlessly highlighting exotic spices and fresh herbs, and can serve as a surprising flour replacement in

delicious baked goods.

“When people discover lentils beyond soup, they often realize just how versatile and satisfying this tiny powerhouse can be. They are one of the most versatile foods in the plant-based kitchen,” says Tracy Gunter, a health strategist and owner of Original Origins Health & Wellness, in Columbia, South Carolina.

Vital Properties

According to the Cleveland Clinic, regular lentil consumption leads to healthier blood pressure levels than eating garbanzos (chickpeas), beans or peas. Their fiber content enhances good gut bacteria and sustains energy throughout the day. Lentils do not cause extreme glucose spikes, making them an excellent addition to a diabetes-management diet and helpful for reducing excessive systemic inflammation. Rich in selenium and zinc, they boost immune response and contain cardiovascular-supportive minerals like potassium. Lentils also provide iron and

offer 25 grams of protein per three-and-ahalf ounces. Their high polyphenols content also lowers the risk of cancer, cognitive decline and obesity.

Sass notes, “Lentils make a terrific post-exercise recovery food and can help athletes and active people replenish nutrients they’ve depleted during exercise and heal from the stress a workout puts on muscles and joints.”

Gunter loves lentils for their high nutrition and plant-forward flexibility. “They can easily replace meat in many dishes because of their hearty texture and protein content,” she explains. “They can be seasoned and used as a filling for stuffed peppers, layered into vegetable shepherd’s pie or incorporated into tacos and wraps.”

Varieties and Inspirations

Lentils vary in color and texture, each type cooking differently. Brown lentils are perfect for plant-based “meatloaf”, “meatballs”, vegetarian chili and sloppy joes. Red lentils cook quickly for creamy Italian, Moroccan or Indian-inspired soups, hearty hummus-like dips and curries. Tiny black lentils (Beluga) and French lentils (Puy) add a firm, nutty texture to food bowls and salads and pair well with roasted Yukon gold or sweet potatoes.

Lentils work well in combination with softto-medium-grade tofu for comfort food

classics like stuffed shells or manicotti. Additionally, lentil-based desserts such as brownies are decadently moist, and lentil puddings are delightful when made with the addition of dried fruits like Medjool dates.

“Lentils can be incorporated into nearly every type of cuisine and can be included whole or pureed,” says Sass. “Cooked lentils can be tossed with pre-made balsamic vinaigrette, olive tapenade, herbed tahini or vegan pesto and served over a bed of greens along with other raw or cooked veggies.” Although they cook within 10 to 40 minutes, depending on the variety, she suggests buying pre-cooked, steamed lentils in the produce section of many markets as a practical option. Canned organic lentils are another solid alternative.

“One of my favorite ways to prepare lentils is simply simmered with garlic, onion, fresh herbs and a splash of lemon,” says Gunter. “Sometimes the simplest preparations allow their natural flavor and earthy richness to shine.” She also praises the combination of lentils with spices like cumin, turmeric, coriander, smoked paprika and curry, as well as herbs like parsley, cilantro, thyme and rosemary, which aid digestion.

Helpful Tips

Soak lentils for a few hours to enhance digestibility. For perfectly tender lentils, add salt only after cooking. Cook a pot of lentils and store it in the fridge for use throughout the workweek. Freeze any unused, cooled portions for three to six months in airtight containers.

Maya Whitman is a frequent writer for Natural Awakenings.

MEDITERRANEAN LENTIL POWER SALAD

YIELD: 4 SERVINGS

1 cup green or black lentils

3 cups water

1 cup cucumber, diced

1 cup cherry tomatoes, halved

¼ cup red onion, finely diced

¼ cup fresh parsley, chopped

2 Tbsp fresh lemon juice

2 Tbsp extra virgin olive oil

½ tsp sea salt

¼ tsp black pepper

Rinse lentils and place in a pot with water. Bring to a boil, then reduce heat and simmer about 20 to 25 minutes until tender but still holding their shape.

Drain and allow lentils to cool slightly.

In a bowl, combine the cooled lentils with the cucumber, tomatoes, onion and parsley.

Drizzle with lemon juice and olive oil and season with salt and pepper, then toss gently. This salad is best served at room temperature or chilled. It keeps well for several days and becomes even more flavorful as it marinates.

Recipe and photo courtesy of Tracy Gunter

CREAMY RED LENTIL GARLIC DIP

YIELD: 4 TO 6 SERVINGS

1 cup red lentils

2 cups water

2 garlic cloves

2 Tbsp tahini

2 Tbsp lemon juice

1 Tbsp olive oil

½ tsp cumin

½ tsp sea salt

Pinch of smoked paprika or turmeric, optional

Rinse lentils and add to a saucepan with water and garlic.

Bring to a boil, then simmer about 12 to 15 minutes, until lentils are soft.

Allow to cool slightly, then transfer the lentils and garlic to a blender or food processor. Add the tahini, lemon juice, olive oil, cumin and salt. Blend until smooth and creamy.

Drizzle with olive oil and sprinkle paprika or turmeric on top, if desired. Serve with sliced vegetables, cucumber rounds or warm pita bread.

Recipe and photo courtesy of Tracy Gunter.

Green Living Wings and Wonder

The Healing Effects of Birdwatching

by Sheryl DeVore

Amale northern cardinal sings “cheer, cheer, cheer” from a maple tree in a suburban neighborhood. Those that have heard or seen the common red bird know how such experiences can uplift the spirit. Birdwatching can help heal the mind and body, as well as enhance cognitive function, according to researchers. The activity, which the U.S. Fish and Wildlife Service states has 96 million participants in the United States alone, also fosters connections with community, science and the natural world.

The Song of Healing

Holly Merker is a team leader for Cornell Lab of Ornithology’s eBird.org, an online database for reporting avian observations. When she was diagnosed with breast cancer at age 32, she had already been an avid birder, traveling extensively to add new species to her list. Her birding style changed after the diagnosis.

“I sought solace in the birds,” she explains. “When I was bald from chemotherapy, I knew that the birds weren’t going to judge me. I could show up and be myself and not be the cancer patient. Birds became my wellness companions.”

On one Mother’s Day during her cancer journey, when she could barely lift her arms to hold her binoculars, Merker found strength at a nearby birding spot. Hearing a familiar birdsong, she spotted the crooner in its nest. “In that moment, I identified what feats of survival that cerulean warbler had gone through,” she recalls. “They spend their winters in South America and fly thousands of miles north through wind and rain to nest. These birds are survivalists to the utmost degree. We were no different from each other.”

Merker co-wrote Ornitherapy: For Your Mind, Body and Soul with acclaimed birder Richard

Crossley and his daughter Sophie Crossley. The book champions mindful birdwatching as a form of nature therapy that enhances sensory awareness, relieves stress and improves mental and physical well-being. Now 56 and in good health, Merker offers mindful birding workshops through Ornitherapy.com.

“One thing that really helped me in the first year after I finished my cancer treatment was tending to bluebird nest trails,” she remarks. “It got me walking and moving again. It gave me purpose. It was incredibly therapeutic. All the work I do with conservation, serving on boards and leading walks is because birds helped save my life, and now hopefully I am helping save them. I believe that when we start tuning into birds, we become better stewards of the environment.”

Finding Calm and Cognition

Birdwatching can be a balm for the anxious mind. “Instead of worrying about those problems that keep repeating themselves on a loop inside your head, watching birds can focus you outside yourself, as you search intently for a small movement in the trees, or a hint of color,” says Douglas T. Kenrick, Ph.D., a psychology professor at Arizona State University who began birding in earnest when he was 50

For John Elliott, the beauty of birds, whether seen from the window or in the wild, exudes a calming effect. “Studies have shown that adding birdwatching to a walk in nature increases positive feelings and decreases distress,” says the Chicago Bird Alliance board member and retired naturalist and education manager for the Forest Preserves of Cook County, in Illinois.

A 2022 study published in Scientific Reports found that everyday encounters with birdlife were associated with lasting improvements in mental well-being in both healthy people and those diagnosed with depression. Another study, published in 2023 in the Journal of Environmental Psychology, reported that birdwatching among nursing

home residents led to positive effects in mobility, cognitive function and mental health.

“When we are birding, we are actively engaging our minds and adding to our brain’s neuroplasticity,” Merker remarks. “I tell folks, instead of downloading brain games, watch birds.” A new study published in The Journal of Neuroscience suggests that expert birdwatchers possess superior brain cognition and structural brain differences compared to beginners, which may help protect against age-related cognitive decline.

Tips for Beginners

“Birding on your own is just fine if that suits you, but you can also visit a nature center, which may offer opportunities for birdwatching, including guided walks and feeder

Resources and Links for Birders

by Sheryl DeVore

Top bird field guides include The Sibley Guide to Birds and National Geographic Field Guide to the Birds of North America. For quick identification, regional guides can be obtained at libraries or bookstores.

The American Birding Association provides comprehensive resources for aspiring birders at aba.org/welcome-new-birders. It also delves into the ethical considerations of birdwatching, emphasizing the importance of maintaining silence and stillness, at aba.org/aba-code-of-birding-ethics.

Free birding apps such as Merlin (Merlin.allaboutbirds.org) and the Audubon Bird Guide app (Audubon.org/app) may be useful in the field.

observations,” Elliott suggests. “You can also attend free bird walks led by local bird club members or buy a feeder and watch from your window.”

Fancy equipment isn’t necessary. “It’s just about noticing the birds around you and paying attention,” Merker says. “If people want to take it to the next level, a pair of binoculars will enhance their experiences. You’ll get a closer view from a distance. You can get a pair of binoculars on eBay for a good price,

and lots of groups let you borrow some.” Merker suggests finding a place to sit outside—in the backyard, a local park or near a pond. “Then let the birds come to you,” she says. “Whatever bird shows up is enough for you to find joy.”

An outdoors columnist and photographer for the Chicago Tribune, Sheryl DeVore has authored several books on nature. Reach her at sheryldevorewriter@gmail.com.

Cosmic Center

For

go

Pelvic Power

Restoring Strength, Function and Confidence

by Hannah Tytus

The pelvic floor holds the key to vitality, confidence and even pleasure. According to Dr. Anna Cabeca, a holistic gynecologist and bestselling author of The Hormone Fix, “Pelvic floor health is essential for overall health. The pelvic floor is a sling of muscles supporting our critical organs, from the uterus to the bladder to the rectum. Everything is held within this bowl of muscles and connective tissue.”

Pelvic floor disorders are prevalent. A 2022 study in Scientific Reports examined more than 25,000 medical records and found that one in three people had a pelvic floor disorder. These included urinary incontinence, pelvic organ prolapse (displacement) and bowel dysfunction, with incontinence and prolapse being the most frequent. Such conditions can significantly alter daily life.

A 2021 survey of 4,556 women with pelvic floor symptoms showed that 46 percent stopped exercising due to pain or leakage, potentially leading to numerous other issues over time.

Dynamic Exercises for Foundational Integrity

Kim Vopni, a pelvic floor fitness educator and author of Your Pelvic Floor, has dedicated more than two decades to raising awareness about pelvic floor health through her global online community, The Buff Muff Method. Vopni states that the pelvic floor is not just a single muscle but a complex network of muscles in three layers. The first layer mainly affects the sexual response, the second helps with continence and the openings of the urethra, vagina and anus, and the third, deepest layer

primarily supports the organs. “Like the biceps or hamstrings, the pelvic floor can be stretched and strengthened and conditioned,” Vopni points out.

The pelvic floor works in synergy with the diaphragm to create a natural sump pump action that moves fluids, massages organs and supports lymphatic circulation. “The pelvic floor has to work when we are upright—moving, lifting, coughing, sneezing, pushing and jumping. When we inhale, the diaphragm contracts and widens, and ideally the belly expands and the pelvic floor lengthens,” Vopni explains. “With the exhale, the pelvic floor contracts and lifts as the diaphragm recoils upward. We harness this relationship when we want to prevent or overcome pelvic floor symptoms.”

This explains why the clench-and-release movements known as Kegel exercises, to strengthen pelvic floor muscles, are best done with coordinated breathing. According to Vopni, a proper Kegel includes a squeeze and lift on the exhale and a full, blooming release on the inhale. Aim for three sets of 10 repetitions per day, holding each contraction for about 10 seconds.

“People often think the only thing to do for pelvic floor optimization is Kegels, and that tight means strong. The goal is to move beyond isolated squeezes and train the pelvic floor dynamically within whole-body movement, where the breath and pelvic floor coordination are incorporated into exercises such as bridges, squats and lunges,” says Vopni, who recommends consulting a pelvic floor physical therapist for individualized assessment and guidance, particularly after pregnancy or childbirth.

Vopni highlights key habits that support pelvic floor function, such as staying well hydrated, preventing constipation and engaging in pelvic release work to relax chronically tight muscles. Posture is crucial; high-heeled shoes can misalign the pelvis and shorten the calves and hamstrings, leading to involuntary clenching of the glutes and pelvic floor muscles, which impairs

optimal function. Vopni recommends wearing “zero drop” shoes whenever possible, where the heel and toe are at the same distance from the ground, mimicking a natural barefoot position.

The Vaginal Microbiome

“The vagina has its own microbiome, and many people don’t realize that,” says Cabeca. “When the vaginal microbiome becomes unhealthy, we start to see problems with fertility, sexual function, dryness and infections.” Unlike the gut, which benefits from bacterial diversity, the vaginal microbiome thrives with fewer dominant species. A healthy vaginal microbiome is typically dominated by Lactobacillus species. Cabeca recommends a microbiome-supportive, “keto-green” diet rich in bitter greens, cruciferous vegetables, healthy fats, high-quality proteins and fermented foods, as well as vaginal probiotics taken in capsule form.

“Many vaginal hygiene products can disrupt the microbiome. Because the pelvic floor has so much vascularity [blood vessels], those tissues absorb chemicals very easily. That exposure can affect the glands and tissues that help keep the vaginal environment healthy,” Cabeca cautions. She recommends choosing organic menstrual products over conventional tampons and menstrual pads; avoiding heavily fragranced cosmetics; and using gentle cleansers such as olive oil–based soaps.

Knowing Our Bodies

Body awareness is a powerful tool for prevention and early intervention. “One of the most important things I tell patients is: Get a mirror and look down there,” Cabeca says. “You need to know your normal anatomy—what it looks like and what it feels like.” Understanding what is typical for our bodies can make it easier to recognize changes.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.

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Lessons for Young Female Athletes

How To Support Resilience, Agency and Joy

by Christina Connors

While sports can build confidence, grit and community, girls today often face pressure to over-perform, sacrificing joy for external validation. According to the Women’s Sports Foundation, more than 38 percent of girls in the United States do not participate in sports at all. And for those that do, the pressure to perform can quietly drain the very joy that drew them to the game in the first place.

By age 14, girls drop out of sports at twice the rate of boys, not because of a lack of talent, but for a range of complex factors— from lack of access, cost and transportation challenges to fear of judgment, dwindling confidence and bodies that feel like liabilities rather than assets.

Sports can be among the most powerful laboratories for building lifelong resilience in girls. The field is where they learn to fail forward, push limits, set boundaries and discover that their bodies exist to feel strong, not just look a certain way. The challenge is to make sure they stay long enough to learn those lessons.

The Perfectionism Problem

A 2024 study published in Frontiers in Psychology found that higher perfectionism in young athletes is linked to lower self-esteem, decreased motivation and increased burnout, largely through patterns of self-blame and catastrophizing. Perfectionism often arrives wrapped in good intentions: a coach that pushes hard, parents that envision a scholarship or a culture that measures worth in scores and rankings. But when achievement becomes the measure of identity, girls

learn that love is conditional, based on performance.

According to Casey Seidenberg, an executive life coach and program leader at Human Better EDU who works directly with young female athletes, “Perfectionism is driven by fear: fear of judgment, failure or not being good enough. Healthy striving, by contrast, is motivated by growth, progress, purpose and self-kindness.”

She invites athletes to ask empowering questions after a hard game, such as, “What did I learn? How do I want to recover? How have I bounced back before?” This reframing transforms setbacks into stepping stones and builds the kind of resilience that extends far beyond sport. “When girls understand that mistakes are expected and even valuable, they stop tying their worth to flawless performance and begin focusing on learning and improvement instead,” Seidenberg explains.

In her view, “The shift from mistakes-as-identity to mistakes-as-information is fundamental. A girl that learns to ask, ‘What can I try differently?’ instead of ‘What’s wrong with me?’ is building a skill set that will serve her through every hard thing life delivers, on and off the field. This is also where girls learn to set boundaries by listening to their own bodies, knowing when to push and when to rest. That discernment, often called the ability to self-regulate, is something many women spend decades trying to reclaim as adults.”

Identity Beyond the Trophy

One of the most common (and damaging) patterns in girls’ sports is the fusion of identity and achievement. When a girl’s sense of self depends entirely on her stats, ranking or coach’s approval, any stumble on the field becomes an existential threat.

Parents and coaches can help dismantle this by expanding the evidence girls collect about who they are. That means reflecting back moments that have nothing to do with winning, saying, “I noticed how you kept going even when that was hard. You were a great teammate today. You asked for help, and that takes strength.”

“It’s not about a trophy for everyone. It’s about our daughters learning valuable life skills, having fun and being part of a community and a team,” says Lindsay O’Neill-O’Keefe, CEO of Wellness Eternal, host of the podcast OptimizeWE and an ACE Fitness wellness coach.

According to Seidenberg, “When girls repeatedly collect evidence that they are worthy even when they struggle, they develop a more resilient, grounded identity—one that lets them take risks, recover from failure and pursue excellence from a place of healthy striving rather than pressure.”

Preventing Burnout

Burnout does not happen overnight. It builds slowly, through overloaded schedules, year-round single-sport specialization and environments where rest is seen as weakness. The signs, says O’NeillO’Keefe, are worth knowing: an inability to focus, withdrawn behavior, anxiety or constant worrying. When a girl that once lit up at practice begins dreading it, something has shifted.

Seidenberg frames burnout as what happens when an athlete slips into the passenger seat, reacting to external demands rather than moving toward her own sense of purpose. Her suggested antidote is to help girls reconnect to the reasons they loved the sport in the first place: the fun, the challenge, the freedom and the friendships. “Reconnection also requires looking beyond sport alone, because happiness is influenced by the full landscape of life, including relationships, rest and community,” she asserts.

What Parents and Coaches Can Do

• Celebrate process over outcome. Comment on effort, courage and character rather than only results. “You made a decision under pressure and kept going” lands differently than “Great game.”

• Model resilience instead of shame. On the drive home after a loss ask, “What was the hardest moment for you today?” or “What felt good?”

• Let girls lead. Resist the urge to over-coach or over-manage.

• Embrace low-pressure play. Community leagues, pickup games and summer programs without the weight of scholarship pressure offer girls room to enjoy movement again.

Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.

Inspiration Rediscovering Fun

by Marlaina Donato

From crocodiles to kangaroos, animals in the wild and in captivity exhibit playful sides. Ravens have been known to slide down snowy rooftops, and elephants at a waterhole enjoy splashing their siblings just for the heck of it. Scientists deduce that all intelligent, social species invent games that take the edge off the struggles of survival.

Humans are no different, but we tend to quell this predisposition after adolescence. Playing tag, riding bikes or running outdoors are childhood pastimes that boosted our developing brains through the release of feel-good endorphins. As adults, we too often chase the dopamine response with shopping, social media, high-risk activities, or food and alcohol consumption.

In the daily blur of work, obligations and challenges, we tend to forget to set aside the seriousness of life and just play. Feeling self-conscious and fearing judgment from others can be our greatest obstacle to feeling free, but fun might be the medicine we need. Chronic stress or trauma reduces our capacity to feel joy. The less we play, the more our nervous-system response remains compromised, keeping us stuck in fight-or-flight mode.

Rolling around the grass with a beloved pet, camping with the grandkids in the living room on a rainy day, bouncing a ball and playing a fun board game are all wonderful ways to call back the joyful spirit we might have lost. Being goofy and maintaining fun in a romantic partnership can strengthen bonds and help anchor a couple during hard times.

Lightening up in a world that feels angry 24/7 doesn’t mean we aren’t passionate about what matters. Cranking up music while making dinner, racing a lover back to the house, making up a silly scenario or daydreaming for a few minutes on a lunch break can’t change the world, but it can jumpstart our joy.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Giving an Old Bike New Life

by Natural Awakenings staff

Bicycling is more than just exercise; it is a joyful, practical and eco-friendly habit. A well-maintained bike is one of the greenest transportation options, reducing carbon emissions and saving money. Whether we ride daily or only when the weather is nice, an annual tune-up ensures every ride is safer, smoother and more enjoyable.

When a bike is collecting dust or replaced by a newer model, it is time to sell, gift or donate it to extend its life and let someone else enjoy it. For bikes beyond repair, recycling or responsible disposal prevents them from ending up in landfills.

Basic Tune-Up: Begin by checking and inflating the tire pressure. Wipe off dirt and lubricate the chain. Test and adjust the brakes for safety. Ensure the seat and handlebars are properly fitted and tightened. For issues like squeaky brakes, skipping gears or a rough ride, consider professional help from a bike repair shop.

Selling Tips: Selling to a friend or neighbor is ideal. Some local bike shops offer trade-ins or credit toward upgrades. Before listing a bike for sale, clean it thoroughly and perform a basic tune-up. Capture high-quality, well-lit photos of all components to attract buyers. To set a competitive price, consult BicycleBlueBook.com or a similar site. List the bike on platforms like Facebook Marketplace, Craigslist, eBay and specialized sites such as BuyCycle.com and BikeFair.org Be honest about the bike’s condition and specifications, including frame size and any upgrades or damage. For cash transactions, meet in a public, well-lit area for safety.

Donation Strategies: Donate bikes to local bike shops, nonprofit consignment stores, churches, schools, youth centers or charities like Goodwill or The Salvation Army. Call ahead to confirm that the organization accepts bicycles and to check their requirements. Most prefer bikes in working order or easily repairable, but cleaning or repairing the bike before donating is not necessary.

Recycling Advice: Take unrepairable bikes to a local recycling center. Disassemble metal parts, tires and tubes for recycling through local programs. Junk removal services like 1-800-GOT-JUNK handle disposal and recycling. Community trash collection agencies may pick up old bikes for proper disposal.

Upcycling Ideas: Bike frames and parts can be used to create home decor, sculptures, garden containers and even lamps. Use bike rims for a coffee table, gears for wind chimes, a bike wheel for a clock, bike chains for a chandelier, handlebars for a candelabra, or an intact bike as a garden decoration or plant holder.

Holistic Weight Management for Cats

Tips to Improve Nutrition and Encourage Physical Activity

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Feline obesity has become one of the most common health threats facing domestic cats. Nearly 60 percent of U.S. cats are overweight, according to research from the University of Illinois. Yet many guardians do not recognize the problem until illness develops. Because cats hide discomfort, early warning signs are often missed. What seems like a harmless extra pound may signal a serious health issue. Addressing this silent epidemic is critical to protecting feline longevity and quality of life.

Why Cats Gain Weight

Feline weight gain rarely has a single cause. It develops from a combination of diet, lifestyle and environment. Indoor cats live longer, but move far less than outdoor cats. In the wild, they spend hours hunting and exploring. Indoor living eliminates such activities. Research in the Journal of Feline Medicine and Surgery confirms that obesity rises when calorie intake regularly exceeds energy use, a common pattern in inactive indoor cats.

Feeding habits drive the problem. Free-choice feeding and energy-dense commercial diets lead to excess weight. Cat wellness advocates Jae Kennedy and Adrienne Lefebvre, CEOs of The Two Crazy Cat Ladies, link modern feeding patterns to rising obesity. “Based on industry sales reports and consumer surveys over the past decade, the vast majority of cat food sold globally is ultra-processed commercial food,” Kennedy says. Dry kibble,

in particular, is produced with a high-heat, multi-step manufacturing process.

According to Lefebvre, “Many kibble formulas contain high levels of carbohydrates and

starches, which act like sugar in the body and contribute to weight gain.” Research backs this up. A study published in Preventive Veterinary Medicine found that cats fed primarily dry food were twice as likely to become obese by age 2 compared with cats on wet or mixed diets. High-carbohydrate, calorie-dense food and low activity create the perfect storm for a growing feline obesity epidemic.

The Ripple Effect

Excess weight raises the risk of insulin resistance, which disrupts blood sugar regulation. A study published in the Journal of Feline Medicine and Surgery reports that obesity reduces insulin sensitivity in cats, increasing the likelihood of developing diabetes.

Extra body fat also strains joints and triggers inflammation. A study published in BMC Veterinary Research linked higher body fat to worsening whole-body osteoarthritis scores, particularly in the hips, elbows and leg joints. Over time, joint degeneration can limit mobility and causes chronic pain. Because cats rely on jumping and climbing to navigate their environment, even mild discomfort may significantly alter daily behavior.

Obesity can also trigger deeper physiological changes. A review published in the Journal of the American Veterinary Medical Association notes that excess body fat can create a constant low-level inflammatory state, increasing the risk of metabolic and hormone-related disorders, joint disease, heart and respiratory problems, urinary issues and even certain cancers.

Recognizing these conditions is challenging because cats instinctively hide pain. Subtle behavioral changes are often the earliest signs. Cats with joint discomfort may hesitate before jumping, stop climbing onto high surfaces or show less interest in play. Because these

changes develop gradually, they are frequently mistaken for normal aging, when they may actually reflect underlying health issues linked to excess weight.

Building Healthy Habits

Successful weight management often requires more than cutting portions. A holistic plan integrates nutrition, lifestyle and environment. Species-appropriate diets rich in animal protein and moisture mimic natural prey, while scheduled meals and portion control prevent unhealthy grazing.

“Because we confine our cats to four walls when we bring them inside, it becomes our responsibility to help them move and exercise their bodies,” Kennedy advises. Cats are instinctive hunters, yet indoor environments often provide little opportunity for stalking, climbing or chasing. Environmental enrichment such as puzzle feeders, vertical climbing spaces and interactive play can help restore these natural patterns of activity.

To help a 26-pound, kibble-loving cat they adopted, Kennedy and Lefebvre hid small portions of food around the house to encourage hunting. The added movement alone jump-started weight loss. Gradually, they introduced fresh food and daily play sessions, and the cat reached a healthy weight in months. The lesson is clear: sustainable weight management relies on consistent habits, balanced nutrition, measured portions and regular activity.

Cats are natural carnivores and fat burners, not carbohydrate processors. Diets rich in animal protein and fat with minimal carbohydrates support healthy metabolism and natural satiety. Transitioning from dry kibble to moisture-rich, high-protein foods, such as quality canned diets or balanced home-prepared meals, improves hydration and kidney health, while helping cats feel satisfied rather than constantly hungry.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Editorial Calendar

Calendar of Events

SATURDAY, MAY 2

Star Harmony Sound Medicine Ceremony: Exhale & Drift - Held in the hours following the Scorpio Full Moon, when emotional intensity can remain active beneath the surface. Supports emotional processing, nervous system regulation and deeper internal settling through precisely composed crystal bowl harmonics, planetary gongs and more. $33. Location - Kensho Studio. More information: AquarianSoundMedicine.com/event-details/ exhale-drift.

ECKANKAR: The Path of Spiritual Freedom invites you to Raise Your Spiritual IQ: Ignite Your Spiritual Growth - 11am12noon. Open your heart and your Spiritual Eye with the HU mantra. A 15–20-minute HU Chant followed by a relaxed, authentic spiritual conversation.  HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. North Sarasota Library, 2801 Newton Blvd, Sarasota, 941-3580325, Meetup.com/EckankarInSarasota.

SUNDAY, MAY 3

Expressive Arts Workshop Mandala Creation - 4-7pm. We will explore expressive arts as a bridge to strengthen your heart, mind and soul through these trying times. Discovering new ways to reconnect to your creativity through movement, art making and witnessing each other. Materials provided. $35/per session. Reserve your spot today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

WEDNESDAY, MAY 6

ECKANKAR: The Path of Spiritual Freedom invites you to Raise Your Spiritual IQ at a Spiritual Café on the topic of: The Art of Spirituality – Loving as God Loves - 6:30-7:30pm. During this relaxed and informal discussion, we will touch on a wide array of spiritual topics including karma, past lives, and the spiritual nature of dreams among others. Frances T Bourne Jacaranda Library (conf. room) 4143 Woodmere Park Blvd., Venice. 941-358-0325.  Meetup.com/EckankarInSarasota.

SUNDAY, MAY 10

Expressive Arts Workshop Personal Mixed Media Collage - 4-7pm. We will explore expressive arts as a bridge to strengthen your heart, mind and soul through these trying times. Discovering new ways to reconnect to your creativity through movement, art making and witnessing each other. Materials provided. $35/per session.

Reserve your spot today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

TUESDAY, MAY 12

Free - Open and Interactive Conversation with Peter Russell - 4pm. Peter is an author, speaker, and leading thinker on consciousness and spirituality, with a firstclass honors degree in theoretical physics and psychology, along with a master’s degree in computer science from the University of Cambridge, England. Peter also studied meditation in India, and he’s been a teacher of meditation for more than five decades. Peter’s newly released book (April 2026), “How to Meditate Without Even Trying” is a special Eckhart Tolle edition, with the foreword written by Eckhart. Please join me for this special conversation. Bring your questions or just come to listen. Come as you are. Open to the public – a replay is available. Free - via Zoom. Register for zoom link: ZenfulConversations.com.

THURSDAY, MAY 14

Free Event at Selby Library! Fascinating Unexplained Phenomenon - 3pm-4:15pm, and 2ND Thurs. monthly. Speakers include authors, scientists and scholars. Sponsored by IANDS (Inter. Ass. for Near-Death Studies)branches worldwide since 1982. State-of-the-art equip. in a large comfortable setting. Facilitator: Bob Waxman, Ph.D., 2 hr. free parking. No reservations. 941-724-5151, Iands.org.

SATURDAY, MAY 16

Manatee Spirit Community Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath and ends with integration and heart connection.Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-2010069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit.com, ManateeSpirit.com.

SUNDAY, MAY 17

Expressive Arts Workshop Intuitive Art Making - 4-7pm. We will explore expressive arts as a bridge to strengthen your heart, mind and soul through these trying times. Discovering new ways to reconnect to your creativity through movement, art making and witnessing each other. Materials provided. $35/ per session. Reserve your spot today. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828.

MONDAY, MAY 18

Stem Cell Seminar at Renewed Life Wellness - 12pm. In this seminar you will learn how regenerative medicine, like stem cell therapy, can successfully treat your joint pain without the use of drugs or surgery. You can get long lasting pain relief if you suffer from knee, hip, wrist, shoulder, back or neck pain. To attend this free seminar, mention this event listing and call 941-376-1488. Visit RenewedLifeWellnesscenter.com for more information. Renewed Life Wellness, 5664 Bee Ridge rd., STE. 102, Sarasota.

WEDNESDAY, MAY 20

Star Harmony Sound Medicine Ceremony: Before the Shift - Moments before shifting into Gemini, a grounding ceremony aligned with the final phase of Taurus season. Supports nervous system regulation, deep relaxation, emotional recalibration, and full-system restoration through precisely composed crystal bowl harmonics, planetary gongs and more. $30. Location- Prana Yoga. More information: AquarianSoundMedicine. com/event-details/before-the-shift.

FRIDAY, MAY 22

Forbidden Knowledge; Awakening to the Truth with Baba Sharone - 7-8:30 pm. Early Christian texts such as the Gospel of Thomas, Gospel of Mary, and Gospel of Philip, present a version of early Christianity that emphasizes inner knowing (gnosis), direct spiritual experience, and the divine potential within human beings. These early Christian Texts and other writings at the time were declared heretical by the Orthodoxy and tremendous effort was made to destroy this forbidden knowledge. Join Baba Sharone as she shares these important revelations especially at this time in our world history. If you have always felt something is not quite right with this world, it is that part of you that remembers the Pleroma, the infinite light. It is time for each and every one of us to experience Gnosis, the direct divine knowing and what will set us free. In-person and online. $25. To register and reserve your spot for both online and inperson: Tockify.com/sharon.elizabeth.james/ detail/657/1779447600000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg. G-2, Sarasota, 941-371-9333, CCOSL.com.   Food Pop-Up: Ethiopian Night at Flobucha - 5-8pm. Join us at our Gulf Gate storefront for an exciting food pop-up event. Indulge in the rich flavors of Ethiopian cuisine. Be sure to pair Mimi’s delicious food with one of our six traditional kombucha flavors or one of our rotating seasonal offerings, available on tap, in bottles, or in growlers. Don’t miss out on this delicious experience. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

WEDNESDAY, MAY 27

Cacao Exploration Workshop at Flobucha - 6-7:30pm. Join us for a Heart-Opening Cacao Ceremony. The nawal (energy) of Kawok is known as the storm and the midwife. This energy can help us navigate our challenges by washing away what no longer serves. We will explore the energy of the day and a bit about the Mayan Cosmovision in general as we share a cup of heart-opening, nourishing cacao together. And while you’re here, don’t miss out on trying some delicious handcrafted Kombucha - a perfect complement to the cacao journey. Pre-registration is required so that we have enough cacao prepared for everyone who attends. Registration will close at 3pm the day of the event. Register here: Avocadotozen.com/cacao-flobucha. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

SATURDAY, MAY 30

Manatee Spirit Community Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath and ends with integration and heart connection.Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-2010069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit.com, ManateeSpirit.com.

SATURDAY, MAY 31

Manatee Spirit Community Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath and ends with integration and heart connection.Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-201-0069. A climate-controlled environment and free street parking. Manatee Spirit is a sanctuarystyle sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit. com, ManateeSpirit.com.

PLAN AHEAD

TUESDAY, JUNE 23

Sarasota Center of Light “The Soul of the Tarot” - 6:30-8:30. New or experienced tarot students learn the Major Arcana and Archetypes meanings. See the light in the tarot and be able to give guidance. $30. To register go to Sarasotacenteroflight.com or call office 941-953-6620. Held at Sarasota Center of Light, in Davis Hall, 2727 Browning St., Sarasota.

Ongoing Events

Sunday

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Mery-Lynn Clarke. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Rev. Ildigo Varga, experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center the Ringing Cedars Series Monthly Book Club - 12:30-2pm, only 4th Sun. We will be discussing the information contained in a series of books entitled “Anastasia of the Ringing Cedars,” which speaks of knowledge that was preserved over the centuries by Druid priests who live in a Siberian forest. The Book of Kin gives detailed information about the history and wisdom of the “Vedrus” that lived in ancient Eurasia in full awareness of God and in harmony with the entire cosmos. Anastasia teaches that we can communicate and commune with all of nature, remote view, and heal ourselves and others with our heart rays by directing our consciousness. We will be reading the book material as well as practicing the healing and remote viewing techniques. In-person or online. Love offering $10. Zoom Registration Link Below: us06web.zoom.us/webinar/register/ WN_eak84vRHQtmH7ZEHIxQO2g Cosmic Center of Spiritual Light, 5041 Ringwood

Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

St. Germaine Violet Flame Invocations and Decrees - 12:45-1:45pm, second Sunday of the month only. Come and participate in a powerful and transformative spiritual practice: the St. Germain Violet Flame Invocation and Degrees. It is a sacred opportunity to purify, uplift, and transmute energies within yourself and throughout the Earth. The Violet Flame is a divine spiritual energy associated with the Ascended Master Saint Germain. It is known as the Flame of Transmutation capable of dissolving negativity, releasing karmic burdens, and restoring harmony, balance, and spiritual freedom. Each degree builds upon the last, gently guiding you into greater empowerment and divine alignment. All are welcome. No prior experience is necessary, just an open heart and a willingness to grow. Love donation. Sign up here: Tockify.com/sharon.elizabeth. james/detail/653/1776012300000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Pistis Sophia Study Group with Keys of Enoch Facilitator Kin Converse - 1pm. Pistis Sophia is an important Gnostic spiritual text that preserves a mystical, symbolic teaching tradition from early Christianity. It is about the risen Jesus, a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years. It offers a vision of salvation, inner transformation, and divine wisdom (Sophia) that differs markedly from orthodox Christian theology. Join Kim Converse, Keys of Enoch® facilitator, and co-host Bonnie Witherspoon to study this ancient Coptic Gnostic text with commentary by Drs. J.J. Hurtak and Desiree Hurtak of the Academy of Future Science. The teaching works in concert with the Gospel teachings in both the Old and New Testaments, and the Book of Knowledge: The Keys of Enoch®. Online class only on Zoom. $10/class. To register: US06web.zoom.us/webinar/register/WN_ au-AAlJpQfab6N9luShv8w. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg g 2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show

from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/ Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors open at 5:45 and close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.

Flobucha Flow with Sound - 6:30pm. Join us for a calming, immersive sound meditation designed to help you unwind, reset, and reconnect. Through gentle guidance and resonant sound, you’ll be invited into a deeply restful state that supports relaxation, clarity, and inner balance. Allow the sounds to carry you into stillness, ease, and gentle renewal. This is a come-as-you-are, loveoffering–based experience. Please bring anything that helps you feel comfortable: a yoga mat, blanket, pillow, or eye mask. Flobucha, 2725 Mall Dr., Sarasota, 941-2482133, Flobucha.com.

Cosmic Center Anchoring Light Transmission Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Light Circuitry Activation

Healing with Resident Healer Michael3-7pm. Light Circuitry Activation is direct energy transmission accompanied by intuitively guided breathwork mediations. The session produces a relaxing trance state in which the mind softens, the heart opens, and new energy begins to move through latent pathways within. Receivers often report renewed energy, physiological balance, clarity of mind, physical rejuvenation of vitality and a new awareness of the energetic power available within. Michael is a certified light channel and PhD chemist with a passion for exploring the human condition, Jungian psychology, soul alchemy, yoga, breathwork, along with sun and moon gazing. For an appointment with Michael, please email him at Mortiz279@ gmail.com. $96.00 Cosmic Center Discounted Rate. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle

Gathering of Friends - 5-7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Wednesday

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “Light-minded Souls” is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors open at 5:45 and close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each

month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

Healing Share at Sarasota Center of Light - 7-8pm, beg. May 13, and weekly thereafter. No formal service, no booking, just stop by between 7 and 8pm for a 5 minute midweek healing from certified healers to lovely soft music. Held at the Sanctuary at Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Weekly Study Group Reading: “An Outline of Occult Science” by Rudolf Steiner - 7pm. If you long for a serious study of spiritual science and the spiritual world then you are most welcome to come and at least, experience if this is right for you. Beginners and adepts most welcome. Free of charge. SE Sarasota at my home. To know more please text Cherylyn at 941-960-3041.

Thursday

Reiki Share at Sarasota Center of Light - 5:30-7:30, starting Jan. 29 and every last Thurs. of the month. Love offering. Sarasota Center of Light Learning Center, 2770 Browning St. Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Chanting The 72 Names of God with Baba Sharone  - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light “Mediumship Practice Circle” - 7-8:30. Held in the Learning Center. This circle is open to all who are seeking development or practice in mediumship, connection to spirit and

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

MASSAGE/BODYWORK. Offering detailed, results-oriented bodywork specializing in deep tissue, trigger point, and myofascial techniques. Focused on relieving pain, restoring alignment, and facilitating deep relaxation. 724-355-9917, SKTherapeuticMassage.Squarespace. com. (MA96776) (MT141197)

MASSAGE THERAPY. Swedish, Neuromuscular, Reiki, Thai. Tuesdays, Wednesdays, Fridays, Saturdays. Discount packages available. Tina Miccio, LMT, NMT, License #: MA49526, 941-777-2374.

meditation. Love offering. Sarasota Center of Light, Flexer Healing Chapel, 941-953-6620, SarasotaCenterOfLight.com.

SATURDAY

Psychic Saturday - 11:30am-1:30pm, 1st Sat only. In Davis Hall of Sarasota Center of Light. There is a 15-minute reading for $20 and in Flexer Healing Chapel there is healing with a $5 love donation. All are welcome! Sarasota Center of Light, 852 S Tuttle Ave., Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

DR

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet

The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC 7246 South Beneva Road, Sarasota 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC OZONE THERAPY

Alain and Marsha Menard

Xavier Menard

442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders and Double Foot Bath..

ENERGY HEALING

VIBRATIONAL BLISS WELLNESS, LLC

Perette DeJean-Cannady

8051 North Tamiami Trail, STE E-2, Sarasota In-Home Services Available 941-587-5648

VibrationalBlissWellness.com

Perette@VibrationalBliss.com

Ancient Healing Wisdom meets Modern Technology! Your voice is a sacred map of your wellbeing. It contains twelve subtle frequencies that reveal emotional, engeric and physical balance. The advance Voice-Bio Analysis Technology turns your voice into data, detecting stress and imbalance. A customized frequency sound remedy is created to re-attune your body restoring homeostasis.

Feldenkrais Method®

THE FELDENKRAIS METHOD® Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Natural Food

CAFE EVERGREEN

Pet Supplies

PET SUPPLY CENTER

Thermography

• CafeEvergreen.net

801 S Tamiami Trail, Nokomis, FL 941-412-4334

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR &

EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563 • HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management

Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC

Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom

Shamanic Practices

SPIRITUAL

COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

Spiritual Centers

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota

DivineChapelofLove.com • 941-295-9333 The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.