July 2026 Natural Awakenings Sarasota

We Treat:

• Chronic Pain

• Fibromyalgia

• Peripheral Neuropathy

• Nerve Pain

• Fertility Enhancement

• Failed Surgery Pain

• Gastrointestinal Disturbances

• Covid Long Hauler Symptoms

• Grief Loss Recovery

• Stress Induced Disturbances

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★

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We Put Your Head on Straight

(So You Can Achieve Optimal Health, Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Dr. Drew Hall has practiced the Blair Upper Cervical Chiropractic technique for the last 20 years in Los Angeles and Carson California before opening his third clinic right here in Sarasota, Florida

Blair Upper Cervical Chiropractic is a unique chiropractic technique that focuses all its attention on the upper neck and how it impacts the brainstem and central nerve system. The Blair technique is precise, gentle, and does not use any pulling, popping, or twisting of the neck.

We have helped people with the following conditions:

•Auto Accidents

•Fibromyalgia

•Lower Back Pain

•Meniere’s Disease

•Neck Pain

•Sciatica

•Post-Concussion Syndrome

•TMJ

•Trigeminal Neuralgia

•Vertigo & Whiplash

“I have over 20 years of practice experience and taking care of 10,000 patients f rom Los Angeles to Sarasota Florida. I recovered f rom severe chronic health problems 30 years ago after being introduced to blair upper cervical technique. It’s my lasting purpose to help as many people as possible live a life of health and happiness”.

- Dr. Drew Hall

3920 Bee Ridge Rd, Bldg D, Sarasota, Fl 34233

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/MANATEE EDITION

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Publisher’s Letter

July has arrived here on the Florida Suncoast, which means it’s time for coastal recreation, poolside relaxation, and countless opportunities to nourish our well-being in nature’s backyard. Our theme for this issue of Natural Awakenings, “Good Vibes, Great Outdoors,” is a celebration of all the joy that summer brings—from vibrant farmers markets to leisurely beach strolls and everything in between. So let’s dive into what it means to embrace a balanced, inspired lifestyle while making the most of this radiant season.

As usual, let’s begin with this month’s feature story, “Wellness Without Walls: Outdoor Connections for Body and Spirit.” The outdoor wellness movement is building momentum, thanks to its powerful benefits for emotional balance, physical health, and social connection. Whether it’s a bike ride on the coast or a yoga session in the park, this article reinforces the deep restoration that’s available when we unplug from screens and reconnect with the natural world through mindfulness, movement, and community experiences.

Next, we’ll jump into “Conscious Eating,” which celebrates both the vibrance and versatility of summer salads. In this article, you’ll learn how to build a refreshing, hydrating, nourishing salad with seasonal produce, whole grains, and healthy fats. You’ll also discover how to source local ingredients, experiment with unique flavor and texture combinations, and turn creative salads into nutritious meals, along with a few recipes to test out this summer.

We can’t talk about summer without mentioning fun in the sun, and our “Fit Body” article makes the compelling case for pickleball as a source of both exercise and enjoyment. In recent years, pickleball has become one of America’s favorite recreational pastimes, and it’s not hard to see why. This article touches on the sport’s wide variety of wellness benefits—from increased range-of-motion and joint stability to cardiovascular endurance and muscle strength. With its low-impact nature and easy learning curve, pickleball is an accessible way for folks of all ages to maintain an active lifestyle all season long.

That’s it from me this month, but we are just scratching the surface of all the inspiration waiting for you inside. As always, I want to offer my sincere gratitude to this beautiful community for joining us in our exploration of “wellness made easy” throughout 2026. I will see you back here in August as we continue the journey and make new discoveries.

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Experience the Art of Skincare with Center for Regenerative & Aesthetic Wellness

At the Center for Regenerative & Aesthetic Wellness, medical aesthetician Denise Williams is known for her thoughtful, tailored approach to skincare.

Williams believes that healthy skin is achieved through consistency, education, and treatments carefully matched to each person. She starts every appointment with a skin assessment and conversation about lifestyle, goals, and current skincare routines.

Then she designs a plan with customized facials, chemical peels, dermaplaning, or exfoliation techniques based on what the skin needs most.

Her hands-on experience and calm presence encourage patients to feel at ease, whether they are new to aesthetic treatments or continuing their skincare journey. She explains each step of the treatment process to ease stress and nurture confidence.

Beyond the treatment room, Williams also takes pride in educating her patients on how to maintain their results at home. She offers practical skincare guidance for sustainable improvements in tone, texture, and overall radiance.

Her focus is always on enhancing natural beauty rather than altering it, to help folks feel secure in their own skin at every stage of life. Come experience a facial at the Center for Regenerative & Aesthetic Wellness for a customized approach to healthy, radiant skin.

Location: 3530 Fruitville Rd., Sarasota. For more information, call 941-893-2688 or visit Re3Healing.com/Facial-Treatments.

European Helix Hair Designer

THE CUT THAT CURLS and with NO chemicals.

Please call Jutta for an appointment 941-629-0074

Everybody will benefit from this carefree haircutting Technique, especially baby-fine hair. Any Length from short to long. I use “All Nutrient”, an organic derived haircolor and Highlights/ Balayage made with Blueberrys. NO MORE BRASSY HAIRCOLOR

www.EuropeanHairDesigner.com

Restoration and Relaxation Awaits at Manatee Spirit Holistic Sound

Studio

Experience a calming sound bath in a sanctuary-style studio that offers restoration, relaxation, and stress relief. Manatee Spirit Sound Baths provide chakra balancing, theta therapy, life-force energy activation, and a sense of inner peace.

A private sound bath can help realign the mind, body, and soul in a transformative one-on-one session, tailored to your unique wellness goals. This experience is ideal for special occasions, spiritual retreats, or a personalized journey.

Manatee Spirit also offers monthly vibration-raising full moon sound baths to nurture a deeper sense of immersive cosmic meaning. The next full moon sound baths will take place on June 29, July 29, and August 28, from 7:30–9:30 p.m. The cost to attend is $20.

Join Manatee Spirit for a meditative, chakra-balancing sound bath after an uplifting high tea. Sessions last about two-and-a-half hours with guidance on how to prepare and what to bring for a smooth and enriching experience. The cost to attend is $45.

A shamanic womb healing and sound journey also takes place on the third Sunday of each month, from 3–5:30 p.m. The next two journeys will be held on September 20 and October 18. This ancestral and energetic Andean practice focuses on the womb, with guest facilitator Samala Deleon, followed by a 60-minute sound bath. Only 10 spaces are available, so please reserve yours in advance. The cost to attend is $60.

Finally, private transformational sound healing lessons are also offered here. These lessons help build the knowledge, technique, practice skills, and confidence to lead your own sound baths. Each workshop is two hours, and the cost to attend is $75.

To register for any of these events, call 941-201-0069 or visit ManateeSpirit.com. Exact location will be given at the time of reservation.

Magdalene Rose Priestess Initiation and Gathering

The Path of the Magdalene Priestess is an ancient and holy calling for both women and men committed to the Divine Feminine Mysteries. It is a living embodiment of the Christed Feminine, the Divine Mother, the Rose Lineage, and the sacred alchemy of the masculine and feminine energies within each person.

In the Pistis Sophia, one of the most important documents in Gnosticism, a mystical branch of Christianity, Mary Magdalene is among the most prominent disciples. She is also featured in the Gospel of Mary where she has Ascended Knowledge directly from The Risen Jesus and shares what to do to align with a concept we often call ascension through the mysteries of the alchemical wedding.

To walk this path is to awaken the full radiance of your soul, reclaim your divine sovereignty, and step into an inner union of the sacred feminine and masculine. Join Reverend Sharon-Elizabeth (Baba Sharone) and Reverend Annie Eng (Ani Ra) for a powerful and transformative initiation into the Magdalene Lineage.

In the first of these quarterly events, attendees will explore the Gospel of Mary Magdalene, learn the symbolisms in the Mary Magdalene Feast Day Ceremony, discuss priestess temple life, and initiate into the path of Mary Magdalene Rose Priestess Path. There will also be a picnic and sun gaze practice on Siesta Key Beach later in the day. Please wear the color red or have red in your clothing. The cost to attend is $150, including the picnic.

This event will take place on July 25, from 1-8pm. For more information and to register for the initiation, visit the calendar tab at CCOSL.com.

Upcoming Events at Sarasota Center of Light

From July 23 through August 9, Reverends Phil Dykes and Kerry McLeod will offer several classes, workshops, and private readings at Sarasota Center of Light. They will also facilitate Sunday services, along with events to sign their books and films.

Book a private reading with Revs. Dykes and McLeod on July 25, 27, 28, 30, and August 4 at the office. The cost per 30 minute session is $75. Mark your calendar for the following events, courses, and workshops with both Reverends as well.

On July 23, from 7–9 p.m., they will host a “Flower Readings” workshop in the Chapel (cost: $30). On July 24, at 7 p.m., they will host an “Evening of Mediumship and Messages” in the Sanctuary (cost: $20). On July 26, at 11 a.m., they will host a Sunday service and book signing in the Sanctuary after their service, followed by a screening of their film, “Evidence of the Afterlife,” at 7 p.m., in the Sanctuary (cost: $10). On July 30, from 7–9 p.m., they will host a “Psychometry Workshop” in the Chapel (cost: $30).

From July 31 through August 3, they will host a four-day in-person “Medium Intensive” for all levels in the Chapel (cost: $400 for the full course; two- and three-day options are also available). On August 5, from 7–9 p.m., they will host a “Psychic Workshop” in the Chapel (cost: $30). On August 6, from 7–9 p.m., they will host a “Numerology Workshop” in the Chapel (cost: $30). On August 9, at 11 a.m., they will host a Sunday service in the Sanctuary.

Location: 852 S Tuttle Ave., Sarasota. To attend any of these workshops or book a reading, call 941-953-6620 M-F 8:30-12:30, or visit SarasotaCenterOfLight.com.

Anti-Aging Seminars with Dr. Anna

Dr. Anna Baker, DOM, invites you to join her interactive anti-aging seminars via Zoom on July 8 and 17, both at 1:30 p.m. She will showcase her Faces by Dr. Anna acupuncture facelift and her muscle retightening Pearl Cream by Dr. Anna. Contact the Pearl Cream by Dr. Anna store to access the meeting ID number.  If you cannot attend the seminar live, Dr. Anna will send you a link to watch at your own convenience.

Dr. Anna performs a unique type of acupuncture facelift that she invented. The muscles of the face and neck are progressively retightened to retrace the steps that aging took. An initial package of 10 treatments is required, and the results last for 18 months before you will need a one-treatment touchup to maintain the lift.

In these seminars, Dr. Anna will show photographed results on people of all ages.  In addition, she will discuss her proprietary Pearl Cream by Dr Anna, which offers the same muscle retightening as her acupuncture facelift in a slower, more gradual process.  Her Pearl Cream is an anti-aging serum made from real pearls and Chinese herbs without any preservatives.  Pearl Cream by Dr. Anna is also available as a muscle tightening body lotion, a men’s anti-aging line, and a sports performance line.

Pearl Cream by Dr. Anna is available for pick up by appointment only at Dr. Anna’s office. Call 941-924-2723 for directions. Free consultations and facial analyses are offered for acupuncture facelift and Pearl Cream by Dr. Anna. For more information about Dr. Anna’s services and products including photo documentation, visit FacesByDrAnna.com and PearlCreamByDrAnna.com (we are no longer at the location shown on this website).

Flavor on Tap: Explore Flobucha’s Latest Creations

Come visit Sarasota’s first non-alcoholic bar, focused 100 percent on kombucha. Flobucha is a brewery and taproom located in the beautiful Gulfgate Village which produces and serves premium raw kombucha, fermented to perfection.

Flobucha comes in a variety of unique flavors, all of which are meticulously crafted and balanced. In addition to the six flagship flavors, you can also taste the new limited-quantity seasonal options: Triple Rose – a blend of Rosemary, Rosebuds, Rose Petals with a twist of lime and ginger, GTL Heat – made with Ginger Tumeric Lemon and Cayenne, Cherry Lemon Ginger, Pineapple Cranberry Tumeric and Blue Spirit – a blend of coconut water, ginger and blue spirulina. They also now have kombucha based sparkling non-alcoholic wine alternatives called Winesque and a non-alcoholic IPA beer alternative. Wine alternative flavors include Rose, CAB and their new white wine addition based on Sauvignon Blanc grapes. Try a six-flight kombucha sampler for $12.95, which can be mixed or matched with kombucha, wine or beer.

All flavors are brewed with all-natural, organic ingredients, raw, unfiltered and never pasteurized. Not only does this kombucha taste delicious, but it’s also rich in natural probiotics, healthy organic nutrients and antioxidants.

The Flobucha taproom is a fun place to hang out as well. Join us on Thursdays for a free Kombucha tasting from 4-5 p.m. and try our seasonal Flobucha flavors. Starting in July, there will be a monthly promotion with a free surprise drop Growler refill bonanza. Keep an eye on Flobucha’s social media channels for this fan-favorite promotion. On a surprise day each month, guests can receive a free growler refill with the purchase of two refills, or a complimentary 16-ounce kombucha with the purchase of one growler refill.

A Foundation for Better Health Starts at the Cellular Level

When you think about improving health, you might focus on a list of symptoms such as low energy, joint discomfort, or poor immune recovery. But true wellness begins at the cellular level. Nutrition Wellness Center’s Foundational Bundle supports some of the body’s most vital systems, using four core products: MCR®, ARC+®, ECM®, and FA 400x®.

MCR® (Master Cell Regulator) enhances cellular protection through antioxidant support, so the cells can perform their crucial daily functions. ARC+® promotes nitric oxide production and circulation. Healthy blood flow delivers oxygen and nutrients to the body, which helps increase energy, performance, cognitive function, and vitality.

Location: 2725 Mall Dr., Sarasota. Hours: Tuesday–Friday, 10 a.m. to 6 p.m., and Saturday, 3 p.m. to 6 p.m. For more information, email Info@Flobucha.com, visit Winesque.com or follow via social media at @flobucha on Instagram and @Flobucha on Facebook.

ECM® (Extra Cellular Matrix) focuses on the body’s structural framework. This extracellular matrix surrounds the cells and plays a critical role in tissue maintenance, repair, and structural integrity. FA 400x® offers fulvic trace minerals to transport nutrients, hydration, and cellular communication. Minerals are essential for countless biological functions, but are often overlooked in modern nutrition.

Together, these four products create a simple wellness routine to support cellular health, circulation, structural support, and mineral balance—the foundational systems that help the body function at its best. Sometimes the most effective approach is not the most complex one. It’s a strong foundation that enhances daily function.

Disclaimer: This piece is for education only. Nutrition Wellness Center does not claim to treat, cure, diagnose, or prevent disease. These statements have not been evaluated by the Food and Drug Administration.

Location: 3665 Bee Ridge Road, STE. 200, Sarasota. For more information, call 1-800-222-3610 or visit MyNutritionWellnessCenter.com.

Aquarian Sound Medicine

Brings Star Harmony Back to the Planetarium

By popular demand, Aquarian Sound Medicine brings their signature sound bath, the Star Harmony Sound Medicine Ceremony back to the Bishop Planetarium on August 12. Following two previous sold-out events, this immersive experience combines crystal singing bowls, planetary gongs, chimes, and more with one of the year’s most remarkable celestial windows.

Taking place during the Leo New Moon Solar Eclipse and the Perseid meteor shower, carefully curated therapeutic sound frequencies relax the body and mind while surrounded by the planetarium’s expansive star-filled environment. Designed for nervous system restoration, reflection, and heart-centered alignment, the experience offers a rare opportunity to reconnect with what matters most.

Aquarian Sound Medicine applies the practice of using specific sound frequencies for their therapeutic benefit. Over the coming months Alissa, founder of Aquarian Sound Medicine, will be introducing new events, the science behind them and supportive products.

One such project involves Kundalini yoga. Just two weeks prior to the Bishop Planetarium, on July 29 during an incredible moment when Jupiter sits in exact conjunction with the Sun and the Full Moon shines in Aquarius, Aquarian Sound Medicine introduces, for the first time, an evening of Kundalini Yoga and Sound Medicine.

Through a carefully selected Kundalini kriya, meditation and Sound Medicine journey focus is on harmonizing the energetic weather – the energies around us that impact our well-being. All levels welcome. No prior experience is necessary.

For more information and to register for these two events: visit AquarianSoundMedicine.com.

Massage Professionals Gather for Continuing Education and Industry Innovation

Massage professionals, bodyworkers, spa professionals, wellness practitioners and students gather for the 2026 FSMTA Massage Convention & Trade Show, organized by the Florida State Massage Therapy Association (FSMTA), July 15-18 at the Hilton Orlando/Altamonte Springs Hotel in Altamonte Springs, Florida. The annual event highlights continuing education, professional development and industry innovation while bringing together members of the massage and wellness community from across Florida and beyond.

This year’s theme, “Masters of the Massage Therapy Universe,” reflects the convention’s focus on expanding professional knowledge and exploring evolving approaches within the field. Widely recognized as one of the largest massage therapy conventions and trade shows in the United States, the event provides opportunities for attendees to earn continuing education credits, learn from nationally recognized educators and examine emerging therapies, products and services influencing the profession.

The four-day schedule features hands-on workshops, specialty training programs and professional development sessions covering integrative manual therapy, Thai massage, Bowen therapy, lymphatic drainage, craniosacral techniques, orthopedic massage, trauma-informed care, biofeedback therapies, acupressure, fascial integration and medical massage applications. Attendees engage directly with experienced instructors while expanding practical skills and clinical knowledge.

An expansive trade show floor showcases massage equipment, wellness products, therapeutic tools, professional resources and services designed to support practitioners in enhancing client care and strengthening their practices. Networking opportunities connect attendees with colleagues, vendors and industry leaders throughout the massage and wellness profession.

Special events include a Welcome Reception, the Ian McIntosh Legislative Dinner, the FSMTA Annual Meeting and a convention wrap-up celebration honoring past and present Chapter and Executive Presidents.

For more information, visit

Discover Your Vibe at The George Sarasota

Step into The George, an eclectic downtown Sarasota boutique that promises a vibrant escape into a world of unique style and artistic expression. Located upstairs on Main Street you’ll find a celebration of individuality and creativity, offering cool clothes and funky finds for both men and women. This clothing selection features plenty of natural fabrics and focuses on a free-spirited, bohemian aesthetic that blends comfort with a fun, edgy vibe.

Women can peruse an eclectic mix of boho, punk, hippie, resort and festival garments. This collection features a kaleidoscope of colors and patterns such as hand-crafted crochet tops, flowy dresses, and swirling tie-dye prints. Meanwhile, men can break the rules of convention with bold styles to express individuality. The George offers items like lounge pants, Grateful Dead items, t-shirts, and creative pieces.

Beyond clothing, The George also brims with one-of-a-kind treasures. Explore items with multicultural influences, vintage decor, original artwork, and fountains. This boutique offers an array of accessories as well like jewelry, incense, prayer flags, tapestries, and chimes

The George delivers a custom shopping experience in a bright, energetic space that nurtures self-expression and personal discovery. It is the perfect destination in Sarasota for anyone who wants something special, unique, and far from the ordinary.

Location: 1960 Main St, Sarasota. For more information, call 941-2773707 or visit TheGeorgeSarasota.com.

Air Pollution Threatens Childhood Health

The American Lung Association’s (ALA) 27th annual State of the Air report grades counties for unhealthy levels of ground-level ozone and particle pollution. It found that 33.5 million, or 46 percent, of children are exposed to unhealthy air pollution levels. Because their lungs are still developing, kids breathe more air relative to their size than adults. Long-term pollution exposure in youngsters can lead to reduced lung growth, asthma, respiratory diseases, impaired cognitive functioning, heart attacks and cancer.

While the U.S. had made progress in reducing air pollution, the ALA warns that these advances are threatened by extreme heat, wildfires and the rollback of air pollution standards by the U.S. Environmental Protection Agency.

Brain

Waste Disposal May Resolve Parkinson’s Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.

Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.

Journeys That Change Us

A Conversation With Anthony Profeta

by Sandra Yeyati

Renowned meditation teacher and sound-therapy expert Anthony Profeta leads transformative retreats in spiritual destinations worldwide such as India, Greece, Italy, Bali, Thailand and Nepal. Over the past 26 years, he has dedicated his life to studying Eastern and Western contemplative traditions under the mentorship of esteemed teachers, including Sharon Salzberg, Jack Kornfield, Lama Zopa Rinpoche and the Dalai Lama.

Profeta developed an interest in sound healing during his time in an Indian

monastery where Tibetan monks used Himalayan singing bowls in meditation. He conducts transcendent sound baths in sold-out venues across the U.S. and provides singing bowl therapy at the Cleveland Clinic and New Horizons of the Treasure Coast & Okeechobee, a mental health and substance abuse recovery agency. In 2025, Profeta earned the award for Best Sound Therapist in the U.S. from Evergreen Awards.

Profeta’s upcoming trips include The Soul of Egypt Tour from September 13 to 24,

offering private access to all three chambers of the Great Pyramid; a Sedona retreat from October 29 to November 2, featuring therapeutic hikes among the area’s world-famous red rocks; and a return to Egypt in 2027 for The Veil of Ra Eclipse from July 28 to August 4, allowing participants to experience six minutes of midday darkness among the temples of ancient Thebes.

Why are your tours unique?

They are all spiritually oriented, though spirituality isn’t required to participate. We visit sacred locations and always include meditation sessions, both in the morning and at the sacred sites. In Italy, my tours feature sound baths. While a local guide often accompanies us, I also provide insights into the spiritual philosophies of the places we explore.

This type of travel is especially powerful when it helps people form a connection to something. We’re not just visiting beautiful locations; we’re immersing ourselves in places imbued with wonderful energy.

In Rishikesh, we visit the Beatles’ ashram, now a museum, which delights fans standing where John Lennon and George Harrison once did. I discuss Transcendental Meditation, which the band members practiced, and we engage in a meditation session there. We might also talk about how their meditation and spirituality influenced their music.

Courtesy of Anthony Profeta

In Bodh Gaya, where Buddha attained enlightenment under the Bodhi Tree, there’s always at least one person moved to tears when they sit under the tree. It changes them. In Egypt, some feel like they’ve had a past life there, and now they’re reconnected with it. These trips often become pilgrimages of connection and awakening.

Because it’s group travel, it becomes a shared experience that creates lasting bonds. Whether we’re watching a sunset in Sedona, walking through sacred sites, sharing meals or riding a bus, we share stories, get to know each other and laugh together. Those moments become emotional anchors that

connect people long after the trip ends. Some of the most meaningful journeys are the ones we share.

What makes a place sacred?

That’s a tough question to answer because what people consider sacred is subjective. For some, the awe-inspiring peaks of Mount Shasta are as sacred as a 4,000-year-old temple. The beauty of a place can make it spiritual.

Because Assisi is a UNESCO World Heritage site, it cannot be modernized, so you are transported back to medieval Italy. I lead discussions about the life of St. Francis, including his spiritual ideas and practices. People have told me they can feel a deep connection to St. Francis there, sensing his spirit in the olive groves and streets. It’s as if they’re taking his same footsteps, and it becomes a very spiritual experience.

On the other hand, Varanasi, India, is one of the seven sacred cities to Hindus, where many go to die. In the Hindu tradition, it’s a place where cremations occur along the Ganges River. When I take Westerners to witness this, they can’t believe it’s happening out in the open like that. So, what makes a place sacred is subjective.

What kinds of transformations have you witnessed?

Very often, when I guide a meditation in a pyramid or a beautiful location, people start to cry. Some feel connected to a past life; others share that they have received a crucial message they needed to hear. Couples have walked away transformed by the shared experience and the meditations, promising to continue meditating together at home to support each other’s journeys.

In Sedona, I’ve seen people pushed beyond their comfort zones. Whether we're walking or hiking, when they reach the top of the mountain and they’re looking out over the valley, they begin to cry and say, “I can’t believe I did this.” This achievement makes them feel stronger, accomplished and capable of breaking through limiting barriers. They return home feeling more courageous and ready to face other challenges bravely.

What words of encouragement do you have for those afraid of joining strangers in a group-travel setting?

We help people step out of their comfort zones. I often tell them that the beautiful surprises that come from the unknown can be incredibly rewarding. Sometimes the strangers we travel with become the people that transform us. Strangers can become friends, and these friends can feel like family.

Sandra Yeyati is national editor of Natural Awakenings.

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To read a longer version of this conversation, visit TinyURL.com/ProfetaWW or scan the QR code.

Nature’s Nervous System Reset

by Christina Captain, DAOM, Dipl. Ac., L.Ac.

In our fast-paced, technology-driven world, many folks feel a disconnection from nature. Stress, anxiety, inadequate sleep, chronic inflammation, and burnout have become increasingly common. Yet some of the most powerful tools for restoring health and resilience have been available to us all along: water, earth, and the healing embrace of nature itself.

Modern science is starting to validate what many ancient healing traditions, such as Traditional Chinese Medicine (TCM), have taught for thousands of years. Human beings thrive when they remain connected to the natural world. Activities such as spending time near water, walking barefoot on the earth, and forest bathing can profoundly influence our physical, mental and emotional well-being.

Water has long been associated with restoration, reflection, and vitality. In Traditional Chinese Medicine, water correlates with the Kidney system—the foundation of life energy, or Jing. The Kidneys moderate growth, reproduction, resilience, aging, and stress adaptation. When the Kidneys suffer from depletion, folks can experience fatigue, anxiety, fearfulness, inadequate sleep, low

motivation, and accelerated aging.

Research has shown that being near oceans, lakes, rivers, or even fountains can reduce stress hormones and lower blood pressure. The sound of moving water naturally encourages slower breathing patterns and promotes activation of the parasympathetic nervous system, the body’s “rest and repair” mode. In East Asian Medical (EAM) philosophy and feng shui, water teaches adaptability and flow. Just as water moves around obstacles rather than against them, we too can learn to navigate life’s challenges with more ease and resilience.

One of the simplest yet most powerful wellness practices is called earthing. This creates direct skin contact with the earth through the practice of walking barefoot on grass, sand, soil, or natural stone. The theory behind earthing is that the ground beneath us carries a subtle electrical charge. Modern lifestyles often separate us from this natural connection through rubber-soled shoes, concrete surfaces, and indoor living.

Earthing allows the body to reconnect with the earth’s electrical field. Emergent research indicates this might help reduce inflammation, enhance sleep quality, decrease stress, increase circulation, and nurture well-being. While research continues to expand, many folks report noticeable improvements in their energy levels, mood states, and recovery when incorporating consistent earthing practices into their routines.

From an EAM point of view, this strengthens our connection to the Earth element. The Earth element moderates digestion, nourishment, stability, and emotional centeredness. When Earth energy is balanced, we feel more secure, focused, and supported. When deficient, however, we can experience worry, overthinking, fatigue, digestive disturbances, and an overall sense of imbalance. Walking barefoot outdoors can become a form of moving meditation that reconnects us to both our physical bodies and

the natural rhythms of this environment we call home.

Forest bathing, known in Japan as Shinrin-yoku, translates literally to, “taking in the forest atmosphere.” Unlike hiking for exercise, forest bathing involves mindfully immersing ourselves in a natural ecosystem through our senses. This practice encourages us to slow down, take notice, and fully experience the sights, sounds, smells, and textures of the forest. Rather than focusing on distance or performance, the goal is simply to be present.

Scientific studies also demonstrate the remarkable benefits of forest bathing. Time spent among trees has been associated with lower blood pressure and cortisol levels, mood improvements, enhanced immune function, and less symptoms of anxiety and depression. Trees release natural, organic compounds known as phytoncides, which could contribute to some of these positive physiological effects.

East Asian Medicine has always emphasized the inherent benefits of living in harmony with nature. Forest environments are especially connected with the Wood element, which moderates growth, flexibility, vision, planning, and emotional flow. Optimal Wood energy nurtures creativity, adaptability, and a sense of meaning. But when imbalanced, this can manifest as frustration, irritability, tension, and stagnation.

One of the most remarkable aspects of water immersion, earthing practices, and forest bathing is their accessibility. They require no medications, equipment, or specialized training. They just invite us to return to our own natural environment.

Consider incorporating a few of these practices into your normal weekly routine. Walk barefoot on grass or sand for about 15–20 minutes. Spend time near a lake, river, beach, or fountain. Take a mindful walk through a local park or forested area. Practice deep breathing while you sit beneath a tree. Leave electronic devices at home and fully tune into your senses. Watch a sunrise or sunset near the water. Schedule intentional and consistent outdoor time, just as you would any other health appointment.

East Asian Medicine teaches that health arises from harmony, within ourselves and the world around us. Water teaches flow and

Earth offers stability and nourishment. Forests offer renewal and growth. Together, they both remind us of something modern life often causes us to forget. We are not separate from nature—we are part of it.

By reconnecting with the natural elements through water exposure, earthing, and forest bathing, we create opportunities to calm the mind, restore the body, and cultivate a deeper sense of balance. Sometimes the most profound medicine is being outside, taking a deep breath, and allowing nature to do what it has always done: heal.

Dr. Captain is a highly skilled expert in the field of Acupuncture. She has performed over 200,000 patient treatments in her career which spans over two decades. In addition to lecturing and teaching across the country and globe, her practice in Sarasota serves as a training facility for healthcare practitioners all over the U.S. and internationally. Dr. Captain’s knowledge and enthusiasm for wellness

Therapeutic ozone bonds with viruses, bacteria, mold, pesticides, parasites, metals, or anything that is toxic to the body and dissipates it on contact without any side-effects. Xavier Menard has been administering Ozone Therapy in a relaxing sauna cabinet, on a moderate temperature for 24 years.

• Licensed 52 Years

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What to Know About Elbow Tendonitis Relief

by Eric Winder, D.C.

It’s surprising just how debilitating elbow tendonitis can be. It can turn the simplest actions like lifting a coffee mug or holding a steering wheel into arduous, painful tasks. For many, this elbow pain is easily treated, but some folks end up with chronic pain that does not respond well to the usual treatment methods. Fortunately, specific fascia therapies can often resolve even the most difficult, chronic cases of elbow pain.

Tendonitis can occur on either the inside or outside of the elbow—commonly called “golfer’s elbow” or “tennis elbow,” respectively. While golf and tennis are common causes of these issues, many other forms of repetitive stress can also be responsible.

In ages past, when writing was done with

a quill and ink, there was “writer’s cramp.” The equivalent today is elbow stress caused by typing on a keyboard for hours at a time, but in some cases there is no obvious source of repetitive stress to blame. Regardless of the cause, however, the treatment is usually the same.

Typical Treatment

Frontline conventional treatment methods can stop many cases of elbow tendonitis in their tracks. Initially, the most crucial parts of treatment include rest, ice, and often a compression strap to stabilize the elbow muscles. It’s important to stretch and strengthen those muscles consistently, too. These exercises should be started slowly, then gradually increased over time to improve both strength and flexibility. While

cortisone injections can offer short-term relief, research shows they often cause poorer results in the long run.

When possible, returning to an activity such as tennis or typing should be done with careful ergonomic improvements. For instance, a tennis player might need a different racquet or technique, while a computer user might need an armrest or ergonomic keyboard. When an obvious repetitive stressor is the cause, intentional changes must be made to help minimize this stress, or the pain will eventually return.

Fascia Therapy

In my practice, I see many cases of elbow tendonitis where all the above treatments have been applied, but the patient still deals

with significant pain. The focus of my treatment for this and many other forms of tendonitis is on the fascia—fibrous connective tissue—of the tendon and its muscle. Elbow tendonitis often comes with tissue degeneration without inflammation. The connective tissue fibers of the tendon are less tightly organized, which can cause them to become wavy or tangled in appearance when seen under a microscope. At our office, these fibers are a key focus of successful treatment outcomes.

Gentle manual therapy is applied to release restrictions from the affected muscle and tendon fascia. This restores pliability to the connective tissue, and over time, can restore uniform alignment of those “tangled” connective tissue fibers. Research demonstrates that incorporating treatments of the thoracic and cervical spine can improve results with elbow tendonitis, and I have found this to be true in my practice. Restrictions in the fascia of the wrist and shoulder can also affect the muscles that attach to the elbow.

Shirley’s Case

A woman, whom I will refer to as Shirley, is a recent example of successful elbow tendonitis treatment at my office. Shirley had “golfer’s elbow”—also known as medial epicondylitis—as a result of her work as a massage therapist. She had been diligent with her stretches and strength exercises, and a course of physical therapy had also helped to decrease her pain. But over time, the pain returned, at which point, conventional treatments no longer relieved her pain. When I

first saw her, she had been living with pain for two years and felt the need to leave her profession, as the constant, repetitive motions were becoming too painful.

On examination, I found problematic fascia restriction in the elbow tendons, several muscles in her mid and lower neck, and the pectoral muscles in her chest. Over the course of treatment, these restrictions were relieved through a technique called Neuro-fascial Strain Release. Shirley was given new exercises to perform daily. With the combination of fascia release and these specialized exercises, her pain gradually eased. She was able to return to a full schedule of massage work with only mild pain, then continued to improve with her home stretching and exercise program.

Elbow tendonitis can become frustrating when regular treatment fails, but fortunately, fascia release therapy is often quite successful in these cases. In my experience, the best treatment combines rest, stretches, strength exercises, ergonomic modification of stressful activities, and most importantly, fascia release therapy tailored to the patient’s restrictions. With these tools, most folks can leave behind the sharp, searing pain of tendonitis and, ultimately, return to the activities that bring them joy.

Dr. Eric Winder has 29 years in practice and focuses on relieving pain and restoring alignment and motion through fascia release therapies. For more information, visit GentleBay.com or call 941-957-8390.

Healing the Core: Why Nature Is Powerful Medicine

by Dr. Fred Harvey

As a Functional Medicine physician, I often view health differently than more conventional medicine practitioners. Rather than focusing solely on a diagnosis or a disease, I look at the whole person. Every human being is unique, and each health story is influenced by much more than laboratory values and surface-level symptoms.

When most of us think about health, we think about our physical bodies—the heart, brain, hormones, digestion, and countless other systems that keep us alive. These systems are important, but they are not the whole picture. Beneath the physical self lies what I think of as our core: the interconnected relationship between mind, emotions, and spirit.

The mind allows us to perceive and navigate the world around us. Our emotions guide us to what nourishes our well-being and away from what can harm us. Our spirit offers a sense of mission and connection to something more than just ourselves. When these aspects of our being are healthy and stable, they create a foundation for both resilience and vitality. But when they become imbalanced, the entire body feels the effects.

Modern life places tremendous strain on this core. The constant pressures of work, family responsibilities, financial concerns, illness, loss, and the endless twenty-four-hour news cycle can leave us mentally and emotionally exhausted. Even those who are actively working on their health through nutrition,

exercise, mindfulness, prayer, or meditation can still suffer the impacts of all these continual stressors.

Sometimes life is simply overwhelming, but one of the most powerful, beneficial forms of restoration is also one of the simplest—reconnecting with nature. Summer presents an ideal opportunity to do just that. Across much of this country, nature is flourishing. Trees and flowers are in bloom, wildlife is active, and the natural world invites us to slow down and immerse ourselves in the nourishment of this planet we share.

Research consistently shows that spending time in nature enhances mood, relieves stress, lowers blood pressure, increases cognitive function, and optimizes well-being. But the benefits extend so much deeper than physiology alone. Nature reminds us that we belong. It reconnects us to the larger ecosystem of which we are a part.

When you spend time outside, I encourage you to do so intentionally. Leave the earbuds at home. Turn off the podcast. Stash the phone in your pocket. Give yourself permission to be fully present. Listen to the wind rustle the trees. Watch the birds. Feel the sun’s warmth and the cadence of your own footsteps. Whether you walk in a forest, along a river, across a prairie, or beside the ocean, experience the scenic environment around you.

Here in Florida, I enjoy walking the beach, but I also find enormous peace in our inland prairies, natural springs, and subtropical forests. Each unique landscape offers its own distinct opportunity for quiet reflection and renewal.

I often tell patients that nature has a way of restoring what modern life often depletes. When we step into these environments, the nervous system begins to settle. Stress hormones decline. Attention broadens. Perspective returns. We remember that we are not separate from this earth—we are an integral part of it. When the mind, emotions, and spirit recover, they help to enhance every other aspect of our health. Sometimes the most powerful medicine isn’t found in a

prescription bottle. Sometimes it’s found beneath your feet.

As always, be sure to talk with your healthcare provider before making changes to your current wellness routine. If you want personal guidance, I invite you to schedule a telehealth appointment with me at Functional Medicine Florida. Together, we can create a roadmap to cultivate your healthiest, most vibrant life.

Dr. Fred Harvey is the Medical Director at Functional Medicine Florida, where science meets personalized treatment through secure 100 percent telehealth care. Dr. Harvey is quadruple board-certified in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic Integrative Medicine, helping patients nationwide recover from chronic illness, rebalance their systems, and thrive at each stage of life. He also hosts Tampa Bay’s number-one health program, The Healthy Steps Radio Show. For more information or to schedule a virtual consultation, visit FunctionalMedicineFlorida.com.

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Wellness Without Walls

Outdoor Connections for Body and Spirit

by Marlaina Donato

Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.

The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical

and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.

With so many activities available in both city and rural settings, it is easy to discover

something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.

Mindful Resets

When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”

In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.

Zoran Zeremski/AdobeStock

“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting

into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”

Exploring Waterways

Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”

According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families

connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”

Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”

Dynamic Hiking

Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and

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re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”

Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”

Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something

deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”

A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.

Wild Wanderings

Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.

“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside

vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.

The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.

Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.

Seasonal Stewardship

Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.

“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Pickleball Prowess Getting in Shape for the Court

by Zak Logan

Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.

Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.

Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.

Pickleball Prep

Physical therapist Leo Talaganis, at Impact

Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.

Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.

Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”

Helpful Essentials

To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip

flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice-versa.”

Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.

The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.

Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.

To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”

Talaganis notes that adding recovery time should always include a cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.

Zak Logan is a freelance writer dedicated to natural health and getting back to basics.

Summer in Every Bite

Vibrant, Versatile Salads

by Maya Whitman

Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins,

minerals and antioxidants that boost energy and overall well-being.

Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.

Great Foundations

Sourcing ingredients from our own backyards, local farmers or a communitysupported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial

flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”

Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”

Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.

Bountiful Pairings

Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.

Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon

vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.

“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”

Delectable Dressings

Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.

Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”

Maya Whitman is a frequent writer for Natural Awakenings.

BLACK WALNUT VINAIGRETTE

YIELD: 1 QUART

½ cup black walnuts, toasted

½ cup shallot, diced

1 Tbsp raw honey

1 Tbsp Dijon mustard

2 cups extra virgin olive oil

1 cup apple cider vinegar

Kosher salt to taste

Freshly ground black pepper to taste

To toast the walnuts, place a dry skillet (no oil)

over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma.

Immediately transfer to a plate to prevent burning.

To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.

Recipe courtesy of Chef Devon Quinn.

COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE

YIELD: 6 TO 8 SERVINGS

1 large honeydew melon (ripe and fragrant)

2 pints fresh blueberries

1 large Meyer lemon, juiced

1 Tbsp local honey

1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped

1 pinch fleur de sel salt

Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.

Recipe courtesy of Marlaina Donato.

Sustainable Water Features Bringing Home Gardens to Life

by Maya Whitman

Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.

“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.

Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.

Eco-Friendly Fountains and Birdbaths

Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”

She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.

A birdbath can serve as a captivating focal point and provide our feathered friends with clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.

To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.

Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.

Pond Strategies

A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.

Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”

Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are

“generally not an issue because water is always moving, and fish naturally consume the larvae.”

Whitman is a frequent writer for Natural Awakenings.

Crystals Readings Reiki Circles Classes and More

Explore the Treasures Enjoy the Experience

Come check out the new line of Women ’ s Clothes. Curated to add a little Treasure to your Wardrobe .

Monday Meditation (door closes 6pm)

Wednesday Wisdom Share (door closes 6pm)

Walk-in Reiki available on Thursday with Nancy Lord 411 W. Dearborn St. Englewood, Fl 34223 IamMsKitty.com 734 - 564 - 6828

Rhythm and Renewal

The Transformative Power of Group Drumming

by Hannah Tytus

Across cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.

Spiritual Renewal

“Drumming is not just something I play—it is a call to the strength of my ancestors,” says

Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage. “When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”

For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.

When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a

discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”

Unity and Empowerment

Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.

“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant. “People become entrained. Entrainment is the process where two interacting, oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”

Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they

were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.

“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.

Addiction Recovery and Brain Health

Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”

A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased

cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”

Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.”

With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.

Skills and Practice

“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.

“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.

Beyond Swim Lessons

Teaching Kids To Love and Respect Natural Aquatic Settings

by Christina Connors

For many families, summer memories include long days at the lake, wading along a shoreline or learning to paddle across quiet coves. In the past, children often developed comfort around natural water environments by repeated exposure during family outings, but today, many begin their aquatic journey with structured swim lessons in the pool, where they learn critical safety measures and basic swimming skills.

After the controlled environment of a pool, natural settings like lakes, rivers and beaches present unique and unpredictable challenges, as well as opportunities. Murky water,

hidden drop-offs, shifting currents and unexpected temperatures demand a new level of awareness. But when a carp leaps out of the water, giggles are sure to follow. With gradual exposure, positive encouragement and smart safety habits, families can help children bridge the gap between swim lessons and outdoor water adventures, raising kids with a lifelong love for the water.

Swimming Is a Life Skill

“Drowning is the leading cause of unintentional death in children 1 to 4 years old,” says Nicole Ragone, a professional swim instructor at LaFleur’s Little Flippers Swim School, in Tampa, Florida. “Not only does learning

how to swim teach children survival skills, it increases their confidence, coordination and multitasking abilities. Kids that learn how to swim are also learning how to deal with and overcome anxiety and high-stress situations.”

The benefits of swim lessons extend far beyond the water. Practicing breath control in the water provides children with a calming tool they can use anywhere, and the process of learning to do something difficult or scary builds a belief in their own capabilities.

Beyond the Pool

Research published in 2025 in the journal Physical Education and Sport Pedagogy supports what many instructors intuitively know: The skills children build in pool settings do not automatically carry over to open water. The study, which assessed 9- to 10-year-olds in both controlled pool conditions and dynamic open-water environments, found meaningful differences in how children performed between the two settings, underscoring why supported exposure to natural water is an important part of a child’s aquatic education.

A pool is predictable: The bottom is visible; the depth is clearly marked; and there are walls to grab. Natural water offers none of those reassurances, and this difference is significant. “Families should be aware that swimming in natural bodies of water comes with higher risk than pool swimming,” Ragone explains. “Natural bodies of water have more hazards, such as murky water, which can result in children getting caught or scared. Rocks are slippery; currents can be strong; and there are often drop-offs without a good place for a child to grab if they get nervous.”

For younger, less experienced swimmers, she recommends keeping life jackets on children in lakes and rivers until they are extremely competent swimmers. At beaches, watch for rip currents, waves and changing tides. In rivers, even a gentle-looking current can surprise a small child. The aim is awareness, not fear.

Building Confidence

“Safe ways to introduce a child to any water are slowly and confidently. It’s important for them to learn one thing at a time and to feel confident in it before moving forward,” Ragone says. “We encourage kids to say things like, ‘I did it!’ and you can see their faces light up. It allows them to recognize something they did right, which builds confidence.”

This approach is equally effective at the beach or lake. Start at the shoreline, allowing children to splash and explore before wading in. Wade before swimming. Swim in calm, shallow water before going further. Keep early sessions short and end them on a high note. A child that leaves the water smiling will want to return.

Ragone is firm about what to avoid: “I would not make it seem too scary or tell horror stories, as this could deter a child from wanting to even try.” Honest, age-appropriate conversations about water hazards are important, framed around caution and respect, not fear.

Safety Habits

“Children need to feel confident but cautious around natural bodies of water,” Ragone advises. “Constant supervision should be exercised until they are competent swimmers.” Among the core habits she recommends are always asking permission before going in the water, never swimming alone, following boundaries set by parents and lifeguards, and walking rather than running on slippery surfaces near water. Adult modeling of safe behavior is crucial. When caregivers wear life jackets on the boat, respect swim flags at the beach and model careful entry into unknown water, children absorb those habits as normal.

Loving the Water

Summer days near the water are among the most vivid memories many adults carry: the smell of sunscreen, the shock of a cold lake, the triumph of swimming out to the dock for the very first time. Children that grow up comfortable in and around water carry other gifts, too: a love of movement, a connection to the natural world and the quiet confidence of knowing they belong there. Start with swim lessons. Move to the shoreline. Wade in together. Celebrate every splash. The water is waiting.

Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.

Inspiration

Embracing Water’s Magic

by Marlaina Donato

Water can delight us during the summer months and evoke a sense of camaraderie as we gather with loved ones around a lakeside campfire, dive into a refreshing pool or simply observe our feathered companions frolic in a backyard birdbath. In a world where more than 2 million people suffer the hardships of water scarcity according to the United Nations, the warm season presents numerous opportunities to appreciate the privilege of abundant water. Taking a moment to express gratitude for our blessings can elevate even the most mundane experiences, such as inhaling the invigorating scent of salt air or listening to the soothing sound of ice clinking against a glass of lemonade.

Given that we spend nine months of gestation in amniotic fluid, and our bodies are estimated to be 60 percent water, it is not surprising that summer inspires us to revel in this sometimes mesmerizing element. Days of seafoam and sandy footprints, waterfall picnics and playful children running through the sprinkler are not fleeting pleasures, but experiences that create lasting memories.

From the body’s own tears to metaphysical concepts of energy, water has long been associated with human emotion. Large bodies of its undulating movement—oceans, lakes and bays—mirror moonlight and sunset fire, but anyone that has ever walked a solitary shoreline can attest to its capacity to also reflect our internal landscape.

Indulging in a bath infused with fresh summer herbs or taking a refreshing shower after a demanding day can rejuvenate the spirit. Mindfully pouring water into a pitcher to create sun tea, incorporating edible flowers such as unsprayed pansies into popsicle molds and walking barefoot across rain-soaked grass contribute to the aesthetic beauty of our lives. Educating kids about the importance of water conservation and investing in durable, eco-friendly water bottles are practical ways to reciprocate the invaluable contributions of water to our well-being.

This summer, engage in the practice of self-generated water magic while noticing the emotions these activities inspire. Reserve a special, fancy glass solely for water. Observe the fluid motion of water as a form of meditation. Listen to a recording of ocean surf before sleep, letting the rhythmic “shushing” signal safety and peace.

Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com.

Joys of Loose Leaf Tea

by Natural Awakenings staff

For many, brewing tea begins with a small paper sachet in a mug. While convenient, these single-use tea bags often contain plastic fibers, pesticide residues and excessive packaging. Filled with “dust and fannings”—tiny leaf bits—they steep quickly, but can lack freshness and depth of flavor.

Sustainable loose leaf tea offers a healthier, more enjoyable alternative, allowing drinkers to experience the full flavor and beauty of whole or large, broken leaves and flowers that expand as they steep. Advocates treasure tea time as a daily ritual that brings together flavor, creativity, calm and a deeper love for plants, with bonus ecological points for buying loose tea in bulk.

Tea Types

Black, green, oolong and white tea come from the same plant, Camellia sinensis White is the least processed, picked when the leaves are young and have the least caffeine. Green tea leaves are dried briefly, preserving the plant’s color, nutrients and low caffeine. Black is fully oxidized, producing dark, bold brews that pair well with milk. Oolong is oxidized halfway between green and black, offering freshness and complexity.

Herbal and floral teas provide a caffeine-free escape with various health benefits and delightful tastes. Chamomile and lavender are popular for easing stress and improving sleep. Hibiscus, enjoyed hot or cold, boasts a vibrant red hue, tangy taste and high levels of vitamin C, supporting heart health, weight management and reduced inflammation. Peppermint tea offers a refreshing

flavor and digestive benefits. Ginger tea, with its spicy kick, is a potent antioxidant to soothe nausea, aid digestion, control blood sugar, support weight management and reduce inflammation.

Sustainable Brands

Prioritize organic and/or regenerative brands without synthetic pesticides, fertilizers or insecticides. Great options include Frontier Co-op, Full Leaf Tea Company, Arbor Teas, Rishi Tea & Botanicals, Numi, Equal Exchange, Art of Tea and Firebelly Tea. Compostable, eco-friendly packaging is also a plus. Check for certifications like USDA Organic Certified, Rainforest Alliance Certified, B-Corporation or Certified Fair Trade.

Brewing Tips

Heat water to about 200° F. Measure one to two teaspoons of loose tea per eight ounces. Pour hot water over leaves and steep for three to seven minutes, then strain the leaves. Over-extraction leads to a bitter result. Sweeten with stevia, monk fruit or honey.

Great choices for loose leaf tea strainers include large stainless steel basket infusers with room for optimal leaf expansion and compact mesh balls for single cups. A French press or teapot with built-in infuser are excellent choices for a full pot of tea. Remember to compost used tea leaves.

Drying and Storage

For homegrown teas, harvest leaves in the morning after the dew has dried and brush off any dirt. Skip washing with water to prevent mold. Gather small bunches and hang them upside-down in a dry, cool space away from sunlight. Alternatively, spread individual leaves on a drying screen that allows airflow. Drying can take a week or more. Store in an airtight tin or dark glass container away from direct sunlight and heat.

Cool Canines

Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.

Hydration, Shade and Smart Timing

Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.

Carrying more water than seems necessary is usually the right call. Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.

Parasite Support

Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.

A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.

If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.

Movement and Recovery

Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.

“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”

Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body. For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”

When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”

Nutrition as Foundation

Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe vegetables can all contribute to joint health and

movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that support a healthy inflammatory response may also aid in joint comfort and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.

For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition,

Calendar of Events

THURSDAY, JULY 2

Flobucha Free Open Mic Night - 7-9pm. Share live music, storytelling, poetry, comedy, or spoken word at Flobucha’s monthly community open mic. Bring your own instrument or simply enjoy an evening of local talent in a welcoming atmosphere. Complimentary kombucha samples are available throughout the event. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

TUESDAY, JULY 7

Free - “Open Mic for Poets” - 4pm, via Zoom. For anyone who loves poetry - or simply loves listening. Come as you are… and bring your words. A gentle, welcoming open mic, live via Zoom, where poems are shared, voices are heard, and community is nurtured. If you’d like to share, please bring a poem - your poem or one written by someone else. You’re also welcome to say a few words about the poem: what inspired it, where it came from, or why it speaks to you. You are always welcome to come and simply listen, too. Listening is an important part of the circle. Come enjoy poetry, connection, and community. We need each other right now. For more info call/text 941-830-3040, or sign up at ZenfulConversations.com.

FRIDAY, JULY 10

Free Gulf Gate Second Friday Festival4-6pm. Experience the energy of Gulf Gate’s monthly community festival celebrating the district’s international culture through shopping, sipping, dining, and local businesses. Stop by Flobucha for complimentary kombucha tastings featuring more than 14 flavors while exploring one of Sarasota’s most diverse and vibrant neighborhoods. Discover local shops, international cuisine, and community connections during this festive monthly celebration. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com

joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.

Consistency Is Key

Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisture-rich and nutritionally sound;

SATURDAY, JULY 11

Connect with Your Loved Ones Who Have Passed - 11am-12noon, Zoom only. Caroline at Natural Women’s Health Institute acts as a telephone to connect you to your loved people and pets who have died. We will work to heal any unfinished business to help all find peace. Free. Zoom Link: Shorturl.at/ UXaZT. Private sessions available online at NaturalWomensHealthInstitute.com/energywork/.

ECKANKAR: The Path of Spiritual Freedom Invites You to Raise Your Spiritual IQ: Awaken to Higher Consciousness, Tune into the Sound Current - 11am. Chant the ancient mantra HU and enjoy spiritual conversation in the company of like-hearted Souls.  HU is a love song to God for spiritual seekers of all faiths and religious backgrounds. Betty J Johnson North Sarasota Library, 2801 Newton Blvd, Sarasota,941-358-0325, Meetup.com/EckankarInSarasota.

Star Harmony Sound Medicine Ceremony: Exhale - 6-7:30pm. Harmonize the cumulative effects of a busy and demanding year with an immersive sound experience specifically composed to slow down, release mental clutter, and reconnect with calm. Thetherapeutic frequencies support nervous system regulation, emotional balance, renewal and reflection. $33. Location: Kenshō Studio, 4141 S Tamiami Trl STE. 6, Sarasota. To purchase Tickets: AquarianSoundMedicine.com/eventdetails/exhale.

WEDNESDAY,

JULY 15

2026 FSMTA Massage Convention & Trade Show - July 15-18. A four-day professional event featuring continuing education, hands-on workshops, specialty training, networking and a wellness industry trade show for massage therapists, bodyworkers, spa professionals, wellness practitioners and students. Hilton Orlando/Altamonte Springs Hotel, Altamonte Springs. FSMTA.org.

Star Harmony Sound Medicine Ceremony: The Heart Remembers6-7:30pm. If you’ve been reflecting on recent changes while sensing something new emerging, slow down in this immersive sound experience and reconnect with what feels most authentic. Resonant

moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.

Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

instruments support deep relaxation, emotional balance, clarity, and integration. $30. Location: Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota. To purchase tickets: AquarianSoundMedicine.com/eventdetails/the-heart-remembers.

A Way with Words: A Poetic Venture7-8:30pm. Mark your calendars for the 3rd Wed. of each month. Door opens at 6:30pm to first come, first read/sign up. Readings are 5 min per reader. Ony your original works of poetry or prose. No recordings, please. Join us in an accepting ambiance of our wonderous diversity. $5 admission for audience or reader. At Rising Tide, 5102 Swift Rd. Sarasota. Presented by Rev. Zan Benham, 941-922-7839, or Zan@woman-spirit.com.

SATURDAY, JULY 18

Natural Care for Pelvic Venous Congestion Pain - 11am-12noon, Zoom and in-person. Dr Caroline discusses the nature of pelvic congestion and how to treat it naturally to heal pain. Free Zoom Link: Shorturl.at/wo9W7. Inperson at Natural Women’s Health Institute, 6981 Curtiss Ave., 5, Sarasota. $200/ 2-hour new patient visceral/vascular manipulation: link, Shorturl.at/THxHK.

MONDAY, JULY 20

Live Zoom Class - State Approved Course - Asst. Living Administrator Certification - Florida - 20-21, 27-28, 4 full-day classes. Required course to obtain your Asst. Living Administrator Certification – must attend all 4 days to get certificate. Course presented live on Zoom. For more information, contact Sonya Paige 239-672-3806, SonyaPaige2021@ gmail.com, Assisted Living Facility Consulting & Education, P.O.B. 51677, Fort Myers.

WEDNESDAY, JULY 22

Cosmic Center Mary Magdalene Feast Day Celebration and Ritual - 7-9pm. You are warmly invited to gather with us for Mary Magdalene Feast Day, a sacred evening honoring Mary Magdalene as beloved disciple, spiritual teacher, Apostle to the Apostles, and bearer of the Divine Feminine wisdom. We will celebrate her legacy of devotion, courage, healing, and inner transformation. During this Mary Magdalene

Feast Day, we will explore the Gospel of Mary and reflect on her teachings about the eternal soul, the Christ within, and liberation from judgment, fear, and the powers that bind us. We will read the Novena and Litany to Mary Magdalene, reflect and contemplate on her life and teachings. Join us in person or online. All are welcome. Hosted by Rev. Annie Eng, a.k.a. Ani RA. Donation Based. Register online: Us06web.zoom.us/webinar/register/ WN_60qUj_h2Rhmh1nFYEj12hA. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

SATURDAY, JULY 25

Heal From Past Life Experiences That Keep You Stuck - 11am, Zoom only. Caroline at Natural Women’s Health Institute helps to identify previous lives and contracts that keep us stuck. Resolve the root to liberate yourself now. Free. Zoom Link: Shorturl.at/ ANkeI. Private sessions available online at: link, NaturalWomensHealthInstitute.com/energywork/.

Intuitive Readings with Charli at Flobucha4-6pm. Receive a personalized 15-minute Aroma Oracle Intuitive Reading designed to provide clarity, guidance, and emotional support. Each session includes intuitive insights, essential oil recommendations, and gentle nervous system support inspired by trauma-informed bodywork and aromatherapy practices that help release stored stress and restore balance. Walk-ins welcome. $20/per reading. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

Cosmic Center the Magdalene Rose Priestess Initiation and Gathering - 1-8pm. The Path of the Magdalene Priestess is an ancient and holy calling, one safeguarded through the ages by women and men devoted to the Divine Feminine Mysteries. It is a living embodiment of the Christed Feminine, the Divine Mother, the Rose Lineage, and the sacred alchemy of the masculine and feminine within. In the Pistis Sophia, one of the most important documents in the study of Gnosticism, an early mystical branch of Christianity that focused on secret spiritual knowledge, Mary Magdaline is the most prominent figure among the disciples and out of 115 questions, Mary Magdalene is responsible for 67 of them. Join Rev. Sharon-Elizabeth (Baba Sharone) and Rev. Annie Eng (Ani Ra) for a powerfully transformative initiation into the Magdalene Lineage, offering hidden teachings, transmissions, and embodied practices. This is our first quarterly gathering. Cost/$150 (food and drinks at picnic included). Please wear the color red or have red in your clothing. To register and pay: CCOSL.com/store/p86/The_ Magdalene_Rose_Priestess_Initiation_and_ Gathering.html. . Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

TUESDAY, JULY 28

Free - “Poets in Conversation” - 4pm, via Zoom. For anyone who writes or wants to. Come as you are. A gentle, welcoming space for poets and writers, and those curious about the creative process to connect, converse,

and be in community. This is a conversational gathering, not a workshop or class - just real talk among writers and those interested in learning. Whether you’re looking for feedback on a piece of writing, feeling stuck and wanting a fresh perspective, seeking encouragement, or simply just wanting to spend time with fellow writers - this is a space for conversation, support, and connection. For more info call/text 941-830-3040 - or sign up at ZenfulConversations.com.

WEDNESDAY, JULY 29

Kundalini Yoga & Sound Medicine - 6-7:30pm. Debuting during a powerful Aquarius Full Moon and exact Jupiter-Sun conjunction, a carefully selected kriya, meditation, and immersive Sound Medicine experience support clarity, perspective, reflection and renewed direction in alignment with emerging possibilities. Open to all levels. $30.

Location: Prana Yoga and Healing Center, 3840 S Osprey Ave, Sarasota. To purchase Tickets: AquarianSoundMedicine.com/eventdetails/jupiter-cazimi-aquarius-full-moon.

Manatee Spirit Full Moon-Lunar Eclipse Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941-201-0069. A climate-controlled environment and free street parking. $20/pp. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit. com, ManateeSpirit.com.

THURSDAY, JULY 30

Free POG Tournament at Flobucha - 5-8pm. Relive the nostalgia of the 1990s at Flobucha’s retro POG Tournament. Compete, collect, trade, and reconnect with this classic playground game while enjoying special promotions on Flobucha’s popular POGflavored kombucha. All ages and experience levels are welcome for an evening of friendly competition and retro fun. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com

FRIDAY,

JULY 31

Ethiopian Night at Flobucha – 5-8pm. Enjoy an evening of authentic Ethiopian cuisine during this monthly food pop-up featuring Mimi’s flavorful dishes. Pair your meal with one of Flobucha’s traditional kombucha flavors or rotating seasonal offerings, available on tap, in bottles, or in growlers. Don’t miss this delicious opportunity to explore bold flavors and community in the taproom. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com

Star Harmony Sound Medicine Ceremony: Lugnasadh Threshold - 6:30-8pm. An immersive Sound Medicine journey to harmonize the effects of a busy mind, constant demands and activity. The therapeutic sound encourages discernment, to fully process and integrate what truly matters. Pause, reflect, and discover intentional forward movement. $44. Location: Opt For Light Rejuvenation Center, 2055 Wood St Suite 120, Sarasota. To purchase tickets: AquarianSoundMedicine.com/eventdetails/lugnasadh-threshold.

PLAN AHEAD

SATURDAY, AUGUST 8

Star Harmony Sound Medicine Ceremony: Lions Gate Coherance - 6-7:30pm. When seeking a greater sense of alignment, weighing possibilities, and searching for clarity about what comes next, the therapeutic sound of this immersive Sound Medicine experience helps quiet mental noise and restore connection to what feels most important. $33. Location: Kenshō Studio, 4141 S Tamiami Trl STE. 6, Sarasota. To purchase tickets: AquarianSoundMedicine. com/event-details/lions-gate-coherence.

WEDNESDAY, AUGUST 12

Star Harmony Sound Medicine Ceremony: Emergence - 7-9pm. During the Leo New Moon Solar Eclipse and peak of the Perseid meteor shower, surrounded by immersive night skies and restorative sound, a deeply grounding experience designed to support clarity, heart-centered reflection, and gentle integration of what is emerging. $55/$44eb. Bishop Planetarium, 201 10th St. W., Bradenton. To purchase tickets: AquarianSoundMedicine. com/event-details/emergence.

FRIDAY, AUGUST 28

Manatee Spirit Full Moon-Lunar Eclipse Sound Bath - 7:30-9:30pm. Event includes a transformative 60-minute theta-inducing sound bath, affirmations, ceremonial tea, plant-based refreshments, and a grounding and four directions ceremony. Yoga mats, bolsters, blankets and pillows provided. Please make reservations at (call/text) 941201-0069. A climate-controlled environment and free street parking. $20/pp. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit.com, ManateeSpirit.com.

SUNDAY, SEPTEMBER 20

Manatee Spirit Shamanic Womb Healing and Sound Journey - 3pm-5:30 pm, Sept.20 and Oct. 18. An ancestral and energetic Andean practice focused on the womb, with guest Samala Deleon, followed by a Manatee Spirit 60 Minute Sound Bath, 10 spaces. $60/pp. Manatee Spirit is a sanctuary-style sound healing studio located in southwest Bradenton, just 4.4 miles from Anna Maria Island, Info@ManateeSpirit.com, ManateeSpirit.com.

Ongoing Events

Sunday

Cosmic Center Sunday Sabbath Services - 10:30am. In person and on Zoom. Join our rotation of reverends every Sunday as we connect with our Family of Light. First Sunday - Open Heart Divine Healing Service with Rev. Sharon-Elizabeth (Baba Sharone) and experience sound healing through the rare and unique 4 Quadrant Pythagorean Lambdona Harmonic Keyboard at 528 Hertz. Through the Divine Names of God and conscious intention we create the Sacred Space to connect to the Healing Power of the Divine. Expect Miracles! Second Sunday - A Channeling of Dimensions of Love with Rev. Mery-Lynn Clarke. She will Uplift, Guide, Inspire, Heal and help promote Peace and Harmony in the Heart. Third Sunday - Ecstatic Kabbalah with Rev. Annie Eng anchored in Kabbalah Tree of Life Ceremony and Wisdom. Fourth Sunday – Rev. Robin brings you wisdom teachings from around the world and ages, accompanied with her crystal harp. Fifth Sunday – Gina Lucia - experience the spiritual energy of Divine Protection. This service helps you align with the Higher Wisdom and blessing that is available to all of us. Love Donation. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Sarasota Center of Light Sunday Morning Celebration Service, In-Person and Zoom - 11am, in person healing at 10:30 in the Sanctuary before service. Join us as we come together as a spiritual family and community, sharing our love and light for ourselves, for each other, and the world. Be a part of sharing the energy and illumination of our hearts and souls together through conversation, music, meditation, a talk and affirmation and messages. Sarasota Center of Light, 852 S Tuttle Ave. 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center the Ringing Cedars Series Monthly Book Club - 12:30-2pm, only 4th Sun. We will be discussing the information contained in a series of books entitled “Anastasia of the Ringing Cedars,” which speaks of knowledge that was preserved over the centuries by Druid priests who live in a Siberian forest. The Book of Kin gives detailed information about the history and wisdom of the “Vedrus” that lived in ancient Eurasia in full awareness of God and in harmony with the entire cosmos. Anastasia teaches that we can communicate and commune with all of nature, remote view, and heal ourselves and others with our heart rays by directing our consciousness. We will be reading the book material as well as practicing the healing and remote viewing techniques. In-person or online. Love offering $10. Zoom Registration Link Below: us06web.zoom.us/webinar/register/ WN_eak84vRHQtmH7ZEHIxQO2g Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com,

Instagram.

Cosmic Center St. Germaine Violet Flame Invocations and Decrees - 12:45-1:45pm, second Sunday of the month only. Come and participate in a powerful and transformative spiritual practice: the St. Germain Violet Flame Invocation and Decrees. It is a sacred opportunity to purify, uplift, and transmute energies within yourself and throughout the Earth. The Violet Flame is a divine spiritual energy associated with the Ascended Master Saint Germain. It is known as the Flame of Transmutation capable of dissolving negativity, releasing karmic burdens, and restoring harmony, balance, and spiritual freedom. Each degree builds upon the last, gently guiding you into greater empowerment and divine alignment. All are welcome. No prior experience is necessary, just an open heart and a willingness to grow. Love donation. Sign up here: Tockify.com/sharon.elizabeth. james/detail/653/1776012300000. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Pistis Sophia Study Group with Keys of Enoch Facilitator Kin Converse - 1pm. Pistis Sophia is an important Gnostic spiritual text that preserves a mystical, symbolic teaching tradition from early Christianity. It is about the risen Jesus, a teaching given to the disciples of Jesus after his resurrection as the Christed Jesus for a period of 11 years. It offers a vision of salvation, inner transformation, and divine wisdom (Sophia) that differs markedly from orthodox Christian theology. Join Kim Converse, Keys of Enoch® facilitator, and co-host Bonnie Witherspoon to study this ancient Coptic Gnostic text with commentary by Drs. J.J. Hurtak and Desiree Hurtak of the Academy of Future Science. The teaching works in concert with the Gospel teachings in both the Old and New Testaments, and the Book of Knowledge: The Keys of Enoch®. Online class only on Zoom. $10/class. To register: US06web.zoom.us/webinar/register/WN_ au-AAlJpQfab6N9luShv8w. Cosmic Center of Spiritual Light, 5041 Ringwood Meadow Bldg g 2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

The OM Shamanic Sound Journey - 3-4pm, 4th Sun. of each month. Performed by Resonance. One-of-a-kind blend of hypnotic induction & immersive amplified musical composition with 4 sound musicians and over 150 sound healing instruments. Always sells out- reserve now. $85. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Monday

Reiki III Master Share CANCELED until October 2026 - 3rd Mon. Presented by Rev. Zan Benham, 941-922-7839.

“Health & Nutrition”- 10-11am. With Fred Harvey, MD of The Harvey Center for

Integrative Medicine. Health & nutrition is a live call-in or email Ask the Doc health show from 10-11 on WMNF 88.5FM public radio Tampa. Email questions to DJ@WMNF.org

The Om Shoppe Crystal Singing Bowls for Personal Wellness - 3-5pm, check website for dates. With Zooey Seraphine, musical director. Start with Introduction Course and advance to OM Community Singing Bowl Circles to master the art of crystalline sound medicine for your personal wellness. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Feldenkrais with Bonnie K - 5:45pm. Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/ Sarasota-Classes-Feldenkrais/

Monday Night Meditation - 6pm. All are welcome to come and explore with us a variety of meditation practices as we allow spirit to guide us. Come gather, connect and breath as we open to the possibilities. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.

Cosmic Center Anchoring Light Transmission

Meditation - 6:45pm. With Baba Sharone. A call to all Lightworkers. The Anchoring Light Transmission Channeled Meditation has been a gathering point for Lightworkers and Planetary World Servers to come together and assist in the ascension of our planet and all her life in cooperation with our expanded family of light. As Anchors of Light, we take our important role in the spiritual hierarchy to manifest the divine plan of love, light, peace and oneness to our planet. Participants who serve in anchoring this Celestial Radiant Light Energy from the ascended realms benefit from the wisdom, guidance and grace that flows from it which brings forth healing, peace and accelerated spiritual growth. In person and online. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Tuesday

Cosmic Center Light Circuitry Activation

Healing with Resident Healer Michael - 3-7pm. Light Circuitry Activation is direct energy transmission accompanied by intuitively guided breathwork mediations. The session produces a relaxing trance state in which the mind softens, the heart opens, and new energy begins to move through latent pathways within. Receivers often report renewed energy, physiological balance, clarity of mind, physical rejuvenation of

vitality and a new awareness of the energetic power available within. Michael is a certified light channel and PhD chemist with a passion for exploring the human condition, Jungian psychology, soul alchemy, yoga, breathwork, along with sun and moon gazing. For an appointment with Michael, please email him at Mortiz279@gmail. com. $96.00 Cosmic Center Discounted Rate. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Cosmic Center Lightworker Circle Gathering of Friends - 5-7pm. Come and meet other like-minded people to share, exchange, and converse on various spiritual topics. An eclectic and ever evolving group that embraces the energy of the circle in the present time and what unfolds for both newbies and seasoned participants. Facilitated by Clark Mumaw, this circle of Lightworker Friends will enhance and broaden each participant’s experience in real time. All are welcome. Love offering. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Wednesday

Free Reiki Healing Clinic - 4-6pm. Come visit our new location. Reiki is an ancient healing technique that is thousands of years old.  Reiki is the Chi or life force energy that runs through each of us and is directed and transferred during a Reiki session. Free session every Wednesday. Angel Ministries, 1890 Tamiami Trail S., Venice, 941-492-4995, AngelMinistriesFl.org.

Wednesday Wisdom Share - 6pm. A gathering of “Light-minded Souls” is a sacred circle that meets to honor and support each other weekly. We are all awakening and expanding in new ways. Whether you are just becoming aware or have been on your path. We offer a safe and supportive space to share. Bring your stories and experiences and questions or just listen as others share theirs. Arrive early, doors close at 6pm to honor our sacred space. Love donations welcomed. Spirit Speaks, 411 W. Dearborn St., Englewood, 734-464-6828, IamMsKitty.com.

Cosmic Center Special Spirit Messages and Channeling - 7-8:30pm, third Wed. of each month. This service is channeled through Reverend Nancy Lee and for all who attend can receive messages from loved ones, guides, masters and teachers in spirit. Also, at the last part of the service Rev. Nancy Lee will channel Divine Wisdom, guidance, and teachings from the Divine Nine Counsel, which are part of her spirit team working with her and through her. Come and enjoy this beautiful service to uplift and inspire you. Love donation $20. Cosmic Center of

Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL. com, Facebook and Instagram.

The Om Shoppe Singing Bowl Sound Baths - 7-8pm, 2nd Wed. of each month. Discover the power of sound to help you access inner peace, stillness, and deep relaxation. An acoustic crystalline experience of transcendence while relaxing in anti-gravity lounge chairs with professionally trained sound therapists and musicians. Always sells out- reserve now. $45. The Om Shoppe, 4801 S. Tamiami Tr #5, Sarasota, 941-706-3257, TheOMShoppe.com or TheOMShoppeandSpa.com.

Thursday

Walk-in Reiki Energy Healer Nancy Lord - Reiki Energy Healer and Animal Reiki is now at Spirit Speakers on a walk-in basis on Thursdays or call 734-464-6828 for appointments for other times. Reiki is a Japanese healing practice that focuses on channeling gentle, universal life force energy to support re-laxation and balance. People use Reiki to reduce stress, pain relief, calm the mind, and support emotional or spiritual well-being. A practitioner lightly places their hands near the body to encourage natural energetic flow. It’s not a medical treatment, but many find it a soothing complement to other healing practices. Spirit Speaks, 411 W. Dearborn St., Englewood, IamMsKitty.com, 734-464-6828.

Free Kombucha Tasting at Flobucha - 4-5pm. Curious about kombucha? Sample more than 14 handcrafted Flobucha flavors, including seasonal specialties, during this weekly tasting event. Learn what makes Flobucha uniquely sugar-free while discovering beeresque and winesque flavor profiles that offer a social drinking experience without the alcohol. Whether you’re new to kombucha or a longtime fan, it’s the perfect opportunity to find your favorite flavor. Flobucha, 2725 Mall Dr., Gulf Gate, Sarasota, 941-248-2133, Flobucha.com.

Reiki Share at Sarasota Center of Light - 5:30-7:30, starting Jan. 29 and every last Thurs. of the month. Love offering. Sarasota Center of Light Learning Center, 2770 Browning St. Sarasota, 941-953-6620, SarasotaCenterOfLight.com.

Cosmic Center Chanting The 72 Names of God with Baba Sharone - 7pm, every 2nd Thurs. of the month. A powerful spiritual tool to assist in the healing of ourselves, communities and the world. To help create the Golden age of Peace on Earth. For those who are dedicated to their Path of Light. Cosmic Center of Spiritual Light, 5041 Ringwood Meadows, Bldg G-2, Sarasota, 941-371-9333, CCOSL.com, Facebook and Instagram.

Services

HOUSECLEANING. Enjoy your free time and let us do what we do best: Housecleaning to your healthy satisfaction. Call Paula for a free estimate 941-320-4052.

MASSAGE/BODYWORK. Offering detailed, results-oriented bodywork specializing in deep tissue, trigger point, and myofascial techniques. Focused on relieving pain, restoring alignment, and facilitating deep relaxation. 724-355-9917, SKTherapeuticMassage.Squarespace.com. (MA96776) (MT141197)

MASSAGE THERAPY. Swedish, Neuromuscular, Reiki, Thai. Tuesdays, Wednesdays, Fridays, Saturdays. Discount packages available. Tina Miccio, LMT, NMT, License #: MA49526, 941-777-2374.

STRUCTURAL/FUNCTIONAL BODYWORK. Relief for chronic and acute pain. A surgical alternative. Advanced Cranial Integration, Kinesiology, Laser Therapy, Herbal and Energy Medicine. 30 years’ experience. Patricia Starr, LMT, RA, SET, SCI, Integrated Healing Arts, LLC, Sarasota, 941-735-9266.

Acupuncture/Chinese Medicine

CARYN L. YOUNG, DOM, AP, OTR

Board Certified Acupuncture Physician

The Integrated Path, P.A.

2801 Fruitville Rd.Suite 135, Sarasota 941-924-8833 • IntegratedPath.com

The Integrated Path to Health and Wellness for the whole family utilizing Traditional Chinese Medicine,Acupuncture, Energetic Medicine, Bloodwork Analysis,Clinical Nutrition Assessments and ZYTO Elite to restore balance. Over 30 years of clinical experience!

DR DEBORAH SCANDIN AP RRT

Acupuncture Physician

Respiratory Therapist

Located at Dr. Luo’s Oriental Medicine 3292 Fruitville Rd., STE 104, Sarasota 941-955-8882

DrLuoAcupuncture.com

Dr Scandin has over 25 years combined experience in Traditional Chinese Medicine, Respiratory Therapy and Neuromuscular Massage. She treats : flu & colds, sore throat, asthma, headaches, sinusitis, sport injuries, trauma and total wellness .

SARASOTA CENTER FOR ACUPUNCTURE AND NUTRITION

Dr. Christina Captain, DAOM

Nationally Board Certified Dipl.Ac

Complimentary Meet & Greet The Medical Complex 2650 Bahia Vista Street, Suite 101, Sarasota, 941-951-1119 • ScanSRQ.com

Sarasota Center For Acupuncture and Nutrition is an integrated wellness practice addressing all health issues.We will find the key to unlock your highest level of health and wellness. Complimentary meet & greet.

Acupuncture Facelift

FACES BY DR ANNA

Anna L. Baker, D.O.M.

Nationally Board Certified Acupuncture Physician 941-924-2723 • FacesByDrAnna.com

Unique muscle-tightening acupuncture facelift and necklift done with 12 hair-thin needles, none of which are on the face. Results documented photographically. Only one maintenance treatment needed every 18 months. Free consultation includes facial analysis. Monthly seminars, call for schedule.

Apothecary

NATURAL APOTHECARY SHOPPE

Internal/External Beauty

6608 Gateway Ave., (Gulf Gate), Sarasota 941-554-8623

NaturalApothecaryShoppe.com

Instagram:The Natural Apothecary Shoppe

FB: Natural Apothecary Shoppe

Organic skincare, (made on the premises), natural cosmetic kits by 2 time Emmy Award Winning Makeup Artist Laurie Lombardi. Professional supplements, enzymes, vitamins, CBD, homeopathy, herbal consultant by our Holistic Pharmacist.

Chiropractors

GENTLEBAY SARASOTA CHIROPRACTIC

Residual Strain Therapy

Eric Winder DC

7246 South Beneva Road, Sarasota 941-957-8390 • Eric.Winder.dc@gmail.com

Professional care with a personal focus. Feel better through proper alignment, and get back to work and play! See our website for more information.

Colon/Ozone Therapy

COLON THERAPY CLINC OZONE THERAPY

Alain and Marsha Menard

Xavier Menard

442 South Tamiami Trail, Osprey (South Sarasota) 941-922-7744 - Colon 941-321-3061 - Ozone ColonTherapyClinic.com OzoneSRQ.com

Licensed 52 Years. Gentle Technique, Open and Closed Systems, Ozone Therapy, Cleansing for Digestive Disorders and Double Foot Bath..

Feldenkrais Method®

THE FELDENKRAIS METHOD®

Lessons for Children (ABM), Adults, Classes, Prof Seminars

Bonnie Kissam, M.A., Feldenkrais® Practitioner, LMT, CE Provider 941-360-2248

Bonnie@FeldenkraisInSarasota.com FeldenkraisInSarasota.com

The Feldenkrais® Approach , ‘Movement with Attention’, helps one ‘sense easier, improved posture and ways of moving. Clients optimize their musical, athletic or everyday activities through heightened ‘awareness’. They find unique ways to recover from injury, surgeries or illness. Call for appointments, classes or  for weekend TOUCH TO INFORM seminars 941360-2248, Bonnie@FeldenkraisInSarasota.com.

Functional & Lifestyle Wellness

KORMAN RELIEF & WELLNESS CENTER

Laura Korman, DC, DACBN

Chiropractor, Diplomate in Nutrition 16954 Toledo Blade Blvd, Port Charlotte 941-629-6700 • DrLauraKorman.com

Dr. Korman specializes in helping peri-menopausal women eliminate pain, fatigue and unwanted belly fat through functional medicine, lifestyle strategies and regenerative therapies so they can reclaim their vitality and stay engaged in the life they love. We offer PEMF (Pulsed Electromagnetic Field Therapy), Class IV Deep Tissue Laser, Near & Far Infrared Sauna, Decompression Therapies, Whole Body Vibration and carry a professional line of supplementation.

Natural Food

CAFE EVERGREEN

801 S Tamiami Trail, Nokomis, FL 941-412-4334 • CafeEvergreen.net

Cafe Evergreen is a natural, organic restaurant. Our menu consists of many organic recipes designed to not only taste delicious, but also enhance your health. Open Monday-Saturday, closed on Sundays.

Organic Salon

HAIR & EARTH ORGANIC SALON

200 Central Ave, Suite 18, Sarasota 941-284-9563 • HairandEarth.GlossGenius.com

Erinn offers Sarasota excellence in conscious haircare. Cuts, color, highlights, smoothing treatments and more. Metaphysical gifts too! Kevin Murphy color line as well as retail products available. Comfortable, private space for calm, creative collaboration. Call or text Erinn Earth for an appointment or consultation. Or schedule online at: HairandEarth.GlossGenius.com.

Pain Management Neck and Back Pain

DISC CENTERS OF AMERICA/SARASOTA

Dr. David Cifra, DC Non-Surgical Spinal • Decompression Specialist Office: 941-358-2224 • Cell: 315-345-7390 DrCifra@SarasotaDiscCenter.com SarasotaDiscCenter.com

Medical Breakthrough Technology! Non-Surgical Spinal Decompression Specialist, Dr.David Cifra,DC. Advanced procedure for patients who have back and neck pain and want to avoid narcotics, epidural injections, and unnecessary surgeries. Over 90% effective. No pain, No drugs, No surgery, NO Injections. Call today 941-3582224. FREE CONSULTATION.

Pet Supplies

PET SUPPLY CENTER

Natural & Holistic Premium Pet Foods 3558 Webber Street, Sarasota 941-925-4376 • PetSupplyCenter@gmail.com PetSupplyCenterSarasota.com

Offering full lines of veterinary diets, raw and frozen diets, dog, cat and bird supplies. Huge selection of toys, treats, flea and tick products, collars and more. Certified veterinary nutritional consultant on staff. We ship and pets always welcom

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide VISIT NASRQ.COM/BUSINESSES.

Regenerative Medicine

CENTER FOR REGENERATIVE & AESTHETIC WELLNESS

Bonnie Wang, MD, MHA

Board Certified Internal Medicine

3530 Fruitville Road, Sarasota 941-893-4688

Re3Healing.com

We combine advanced regenerative medicine with personalized aesthetic care to deliver lasting results. Services include body sculpting, pelvic floor strengthening, TMS therapy, skin rejuvenation, injectables, hormone optimization, BHRT, and weight management. Using leading technologies and trusted brands, we create customized wellness plans that enhance both appearance and overall whole-body health.

Shamanic Practices

SPIRITUAL COUNSELOR, SHAMANIC AND REIKI PRACTICES

Rev. Zan Benham, BSL, BD, CHT 941-922-7839

Spiritual counselor, shamanic practitioner, Reiki healing, breath, and energy work, hypnosis, soul retrieval, past life regression all to empower and help you move into the Divine flow of the joy and power within you.

Spiritual Centers

COSMIC CENTER OF SPIRITUAL LIGHT

Embracing the New Paradigms of our Awak-ening Consciousness

5041 Ringwood Meadows - Bldg G-2 • Sarasota CCOSL.com • Facebook/Instgram/Twitter

A place of Light and Uncondition-al Love bringing together awak-ened and awakening minds and hearts for healing, enlightenment, support and joy!

SARASOTA CENTER OF LIGHT

852 S Tuttle Ave, Sarasota 941-953-6620 • SarasotaCenterOfLight.com

Experience the peaceful energy, love and light of our metaphysical spiritual community. Join us for the inspiration, healing and connection to Spirit in our services, classes and social gatherings.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@TampaBayThermography.com

727-729-2711

FloridaMedicalThermography.com

JuneDrennon@FloridaMedicalThermography.com Certified Clinical Thermographer 2008. Prevention is better than early detection. Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Weddings

DIVINE CHAPEL OF LOVE

In the Picturesque Natural Beauty of The Meadows 5041 Ringwood Meadow, Sarasota

DivineChapelofLove.com • 941-295-9333

The Divine Chapel of Love offers a place for

weddings, renewal of vows and ceremonies for couples who wish to commemorate their special occasion in a beautiful surrounding to form lasting memories where Love is All That Matters.