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How Healing Works SOUTH JERSEY | NASOUTHJERSEY.COM

OCTOBER 2026

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

Dear Friends, SOUTH JERSEY EDITION Owner/Publisher Shae Marcus Associate Publisher Monica DelliSanti Bookkeeper Karen Pabellano Editors Sara Gurgen Randy Kambic Nancy Smith Seigle Design & Production Suzzanne M. Siegel Marketing & Media Coordinator Len Camante

CONTACT US Sales: 856-797-2227 Hello@NASouthJersey.com Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053

Fall has officially arrived, and I’m here for all of it. The leaves are starting to change, pumpkin spice has worked its way into just about every food and drink imaginable, and the light jackets have finally made their way out of the closet. And, of course, fall means sports. Around here, that might mean cheering on the Eagles on Sundays or spending evenings and weekends on the sidelines of our kids’ games, meets and competitions—usually with a warm drink in hand and wondering why we didn’t bring the heavier jacket. There’s something about this time of year that feels both busy and comforting at the same time.

Publisher Shae Marcus

This sense of transition feels especially fitting for this month’s theme, How Healing Works. Healing is rarely one straight line, and it certainly doesn’t look the same for everyone. Sometimes, it’s about recovery. Sometimes, it’s about learning to listen more closely. Sometimes, it’s simply about giving our bodies and minds the support they have been asking for.

Ph: 856-797-2227 Publisher@NASouthJersey.com NASouthJersey.com

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Executive Admin Julius Frago

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Our feature, “Life After Cancer,” looks at what healing can mean after treatment ends—the rebuilding of strength, confidence, connection and quality of life. It’s a reminder that recovery is not only physical; it can be emotional, creative and deeply personal as well. That idea of listening to the body continues in “When Your Body Notices Before You Do,” which explores the ways stress may show up physically before we have fully named what we are feeling. It is a thoughtful look at the connection between our emotional experiences and the signals our bodies can send us. And because wellness should also include some joy, “A Bushel of Goodness” brings us straight into the flavors of fall with apples, seasonal recipes and plenty of reasons to enjoy one of October’s simplest pleasures. This month, the Holistic Health & Healing Expo also brings so much of what Natural Awakenings stands for into one place—integrative health, holistic practitioners, wellness products, movement, nutrition and more. If you missed the October 3 event, be sure to check out the HHH Expo Directory inside this issue and discover the many local businesses and practitioners who are part of our wellness community. However healing looks for you this season, I hope this issue gives you something useful, something interesting and maybe something you didn’t know you needed. Here’s to changing seasons, fresh perspective and finding what helps you feel your best. Warmly,

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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October 2026

Contents Departments 8 News Briefs 11 Health Briefs 14 Eco Tip 16 Feature Story 20 Conscious Eating 22 Fit Body 24 Healing Ways 28 Mindful Journeys 30 Healthy Kids 32 Green Living 34 Natural Pet 36 Inspiration 39 HHH Expo Directory 48 Calendar 48 Classifieds 49 Resource Guide

20 IN THIS ISSUE

EXPO DIRECTORY

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16 Life After Cancer 19 Make the Invisible Visible 20 A Bushel of Goodness 22 Straightening Up 23 When Your Body Notices Before You Do 24 Supporting the Skin’s Natural Healing Process 26 When Understanding the Pattern is Not Enough 28 Traveling Deeper Into Yoga 30 Power of Music for Growing Minds 32 Creating a Wildlife Habitat at Home 34 How Dogs and Cats Bounce Back 36 The Life I Was Rushing Through 38 Finding Answers in the Darkness 39 Holistic Health & Healing Expo

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Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

Service and Testing: We offer: Advanced Wellness Testing Direct Primary Care Compassionate, supportive, nonLow Dose Naltrexone (LDN) for rushed Office Visits autoimmune disease and the prevention Nutrition and Supplement of recurring cancers Counseling Please visit our website to sign Paleo Diet and Lifestyle Counseling up for our free newsletter Functional genetic testing and evaluation

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October 2026

News Briefs

Quick, Noninvasive CIMT Testing Offered October 7

Find Lasting Healing at Luxury Renewal Retreat

Dr. Paul M. Bizzaro will offer CardioRisk Carotid Intima-Media Thickness (CIMT) testing on October 7 at his Yardley office. The painless, noninvasive, ultrasound exam takes approximately 15 minutes, requires no radiation or disrobing, and examines the carotid arteries for signs of thickening and plaque.

Meryl Hayton, an inner peace specialist and creator of The Clearing Method, will host a Luxury Renewal Retreat in Naples, Florida, from December 3 through 6. Guests will immerse themselves in healing workshops with Meryl, a sound bath, cacao ceremony, private chef-prepared meals, and restorative amenities designed to reset the body and spirit. Spaces are limited.

Dr. Paul M. Bizzaro

CIMT testing provides an image-based look at arterial health and may reveal early changes associated with atherosclerosis before symptoms occur. The findings can give patients and their healthcare providers additional information to consider when evaluating cardiovascular risk and developing an appropriate prevention plan.

Those that may wish to discuss testing with their provider include adults ages 30 and older and individuals with a family history of heart attack or stroke, high blood pressure, diabetes, elevated LDL or low HDL cholesterol, excess weight, a history of smoking, limited exercise, sleep apnea, chronic inflammation or gum disease. Heart attacks and strokes can occur without warning, making an informed conversation about personal risk especially important. Dr. Bizzaro is a family chiropractor whose services include functional medicine, sports injuries, laser therapy and light force chiropractic treatment. Location: 81 S. Main St., Yardley. For more information or to schedule an appointment, call 215-493-6589.

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Meryl Hayton

Meryl’s signature process blends Clinical EFT tapping, energy medicine and nervous system regulation. She describes the approach as bridging the gap between intellectual understanding and somatic transformation.

“Lasting healing doesn’t come from simply thinking differently; it happens when we release what is stored in the body and nervous system,” Meryl explains. She says emotional stress and past trauma that remain held in the tissues can keep the body on “red alert,” fueling anxiety, fatigue and overwhelm. According to Meryl, her process “gently dismantles fight-or-flight triggers at the root, restoring clarity, self-trust and enduring calm.” The Naples retreat offers an opportunity to experience this work in person. For more information about The Clearing Method, to book a private session or to reserve a retreat spot, call 973-879-9333, email MerylHayton@gmail.com or visit www.MerylHayton.com.

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A Space For Us Counseling Expands in Gloucester City What began as a psychotherapy practice is growing into something more. A Space For Us Counseling Inc. is expanding in Gloucester City to bring behavioral health care and integrative wellness together under one roof at 535 Monmouth Street. The center offers individual, family and group psychotherapy; trauma-focused care; women’s whole-body care; psychiatric services and medication management; nutrition support; acupuncture; massage therapy; yoga and movement; reiki; sound healing; and other mindbody wellness offerings. “The expansion grew from a belief that emotional well-being doesn’t exist separately from the rest of our lives. Our bodies matter. Our relationships matter. Culture and community matter, too. Bringing these areas together creates more opportunities for people to care for themselves as whole people,” says practice founder Dr. Keana Fairfax. A Space For Us serves children, adolescents, adults and families in a welcoming, culturally responsive environment. For more information or to schedule an appointment, call 609-920-3848 or visit www.ASpaceForUsCounseling.com.

October is the opal month of the year. It is the month of glory, of ripeness. It is the picture-month. —Henry Ward Beecher

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October 2026

News Briefs

Stories, Songs + Savasana Offers a Different Kind of Friday Happy Hour

New Marlton Space Blends Wellness, Movement and Community

Balanced Planet Yoga, in Evesham, will host Stories, Songs + Savasana, a 60-minute community experience combining yoga, storytelling, kirtan and deep relaxation, from 5:30to 6:30 p.m. on October 23. The evening begins with a grounded, all-levels yoga flow led by Shae Marcus, designed to help participants transition out of the busyness of the week and reconnect with breath and body. No previous yoga experience is necessary.

Zen Den on Main has opened at 25 East Main Street in Marlton, creating a new gathering place for wellness, movement, creativity and connection. While visitors will find a thoughtfully curated metaphysical shop filled with crystals, jewelry, teas, artwork and unique gifts, Zen Den is designed to be much more than a retail destination.

Asha Patel, a kirtan singer and Bhakti yoga teacher, will share stories rooted in the traditions of yoga and explore how their wisdom can still speak to everyday life. She will also lead kirtan, a traditional call-and-response practice that brings people together through mantra, music and collective singing. “Kirtan gives us a chance to soften, connect and remember that we don’t have to move through everything alone,” says Patel. “You don’t need to know the words or consider yourself a singer. You simply show up, listen and join in however feels natural.” The evening concludes with savasana, offering participants time to rest and absorb the movement, stories and sound shared throughout the practice. The class is open to the community, including nonmembers of Balanced Planet Yoga, and beginners are welcome. Friends are encouraged to attend together. Cost: Suggested donation beginning at $5; class is offered on a sliding scale. Location: Balanced Planet Yoga, 795 E. Rte. 70, Ste. F, Marlton, NJ. For more information or to register, visit www.BalancedPlanetYoga.com.

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The space hosts daily yoga classes along with an evolving schedule of wellness, movement and creative programming. Offerings include yoga for a variety of experience levels, Bollywood dance, oracle card classes, dream workshops, women’s support groups and other special events designed to encourage connection, self-exploration and personal well-being. “Our goal was to create a space where people could come together, try something new and feel genuinely welcome,” says owner April Willard. “You may walk in for a crystal or a gift and find yourself coming back for yoga, a workshop or simply the sense of community.” Zen Den continues to expand its calendar with new instructors, classes and events while maintaining a relaxed, approachable atmosphere. Whether someone is looking to begin a yoga practice, explore a new interest, connect with like-minded people or simply enjoy a peaceful place to browse, Zen Den offers multiple ways to become part of the community. For more information, including on classes, workshops and events, visit www.ZenDenOnMain.com.

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Health Briefs

GLP-1 Patients Need Dietary Guidance

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J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls. The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

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October 2026

Health Briefs

Dancing May Benefit Brain and Body

Dancing may offer more than an enjoyable way to stay active. Research suggests that combining movement, music and learning may support physical function, mood and cognitive health, particularly as we age.

Creative Hobbies May Boost Well-Being

A randomized study presented at the 2024 PhysAgeNet and European Group for Research into Elderly and Physical Activity conference compared Zumba dancing and Pilates in 54 inactive postmenopausal women ages 55 to 65. After 12 weeks, both groups showed improvements in balance, strength, flexibility, mobility and mood. The women participating in Zumba also reported improvements in several measures of social and mental well-being and greater enjoyment of the activity. Other research has examined aerobic dance in older adults because dancing requires participants to coordinate movement, remember patterns and respond to rhythm at the same time. This combination provides both physical activity and mental engagement. While researchers continue to study which types and amounts of dance offer the greatest benefits, the findings suggest that dancing can be an enjoyable way to incorporate movement, coordination and social connection into a healthy lifestyle.

Painting, knitting, woodworking, pottery and other creative hobbies may offer benefits beyond simply passing the time. Research suggests that making art or crafting may be associated with greater happiness, life satisfaction and a stronger sense that life is worthwhile. A 2024 study published in Frontiers in Public Health analyzed data from more than 7,000 adults in England to examine the relationship between creative activities and well-being. Researchers looked at participation in arts and crafts alongside measures including happiness, anxiety, loneliness and overall life satisfaction. Even after accounting for factors such as age, employment and health, participation in arts and crafts was associated with greater happiness, life satisfaction and a stronger sense of meaning in life. The researchers noted that creative activities may be especially valuable because many are relatively inexpensive and accessible. Creative hobbies can also provide opportunities for concentration, learning and self-expression. Whether someone enjoys painting, sewing, pottery, woodworking or simply trying a new craft, setting aside time to make something may be one enjoyable way to support overall well-being.

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SPONSORED CONTENT

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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October 2026

Eco Tip

Green Halloween

twigs, dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance.

by Natural Awakenings staff

alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities. Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks. Rethink the trick-or-treat container. Skip buying new plastic pumpkins each year.

Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, repurposed pillowcases or other upcycled containers. Make smarter treat choices. Select treats with minimal packaging to reduce litter, such as bulk candy for parties and non-food gifts like Halloween erasers, temporary tattoos, pencils, bookmarks or seed packets. Prioritize candies in compostable cardboard boxes or recyclable foil; fair-trade chocolate bars wrapped in paper; or locally made treats to avoid long-distance shipping. Decorate with natural materials. Use natural, biodegradable decorations to minimize waste. Great options include real pumpkins, gourds, corn stalks, hay bales, branches,

Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters. Avoid hazardous decorations. Some outdoor decor unintentionally harms wildlife. Artificial spider webbing is particularly dangerous, trapping birds and small mammals. It is especially unsafe when strung from trees in bird flight paths or where animals forage. Animals might even ingest the material inadvertently. Avoid glitter-covered decorations that shed microplastics, polluting the soil and waterways. Single-use plastic decor and disposable inflatables made from non-renewable fossil fuels are also problematic because they break into persistent microplastics that contaminate ecosystems.

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Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them.

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Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste.

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Find yourself

Heartfulness meditation. Connect now with your personal meditation trainer, at no cost. email: nj@heartfulness.org to start nearest you: heartspots.heartfulness.org

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October 2026

Feature Story

Life After Cancer

Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

The Healing Journey by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit.

Rebuilding the Foundation and Finding Purpose

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

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Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.”

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Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain.

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what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes.

For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

Moving Forward With Strength and Confidence

At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of

control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.” Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

Healing Through Creativity

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read

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Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Making Peace With New Emotions

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” October 2026

Feature Story appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost.

Jose Porras Perez/shutterstock

The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/american-cancersociety-guidelines-for-the-early-detection-of-cancer.

she asserts. “Cancer stopped me from rushing through life so I could finally live.”

Prioritizing Cancer Screenings

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation.org) offers cancer support programs and services for adolescents and young adults. • Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/services/cancer/cancer-support/team-phoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well. • American Cancer Society Voices of Hope (ACSResources.org/ voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (MyClevelandClinic.org/departments/cancer/ patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists.

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Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

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Feature Story

Make the Invisible Visible: Seeing How the Body Responds and Heals

ur bodies are constantly communicating with us. Long before we can see a change with our eyes—or sometimes even feel that something is different—the body may already be responding through changes in circulation, inflammation, muscular activity and nerve function. Consider what it’d be like if we could make some of these invisible patterns visible. That’s the idea behind infrared thermography. Every moment, the human body naturally gives off heat. A highly sensitive infrared camera captures and translates it into a visual map of temperature patterns across the skin. Areas of unusual warming, cooling or asymmetry can offer valuable clues about what may be happening beneath the surface.

Upper- and lower-body imaging can reveal patterns associated with muscular stress, inflammation, circulation and altered nerve activity. For someone experiencing persistent neck, shoulder or back tension, or recurring discomfort in the hips, legs or other areas, seeing those patterns can provide a new way of understanding what the body may be communicating. And because there is no radiation, compression, injections and contact, the experience is non-invasive, comfortable and easy to repeat. The camera only records the infrared heat naturally produced by the body.

In essence, thermography allows us to see a part of the body’s “story” that would otherwise remain invisible. Many people are familiar with thermography because of its use in breast health. Breast thermography can reveal thermal and vascular patterns and, importantly, establish a personal baseline that can be compared with future examinations. But breast imaging is only one part of what thermography can offer. Full Body Thermography takes that same technology beyond the breasts, providing a broader view of patterns throughout the body. Thyroid and dental imaging can highlight thermal differences involving the thyroid, face, jaw, sinus and dental regions—particularly valuable when discomfort or concerns have been difficult to explain. These patterns can provide another perspective on circulation and thermal activity in areas closely connected to overall well-being.

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Perhaps one of the most meaningful benefits comes with time. One’s initial baseline establishes a starting point. Follow-up examinations allow for comparisons of that baseline with what happens next—to see whether patterns remain stable, become more pronounced or move toward normalization. This is where thermography connects so naturally with the nature of healing. Healing is a process. The body responds, adapts and changes—often before we are aware of it. Thermography provides an opportunity to observe some of those changes, follow them over time, and better understand the story our body may be telling us. Sometimes, the first step toward understanding how healing works is simply being able to see what was previously invisible. Alexander Mostovoy, DHMS, is a Board-Certified Clinical Thermologist with Thermographic Diagnostic Imaging, in Marlton, NJ. For more information or to make an appointment, call 856-596-5834 or visit www.tdinj.com.

October 2026

Conscious Eating

A Bushel of Goodness

apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing

Everyday Superfood

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin 20

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

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For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar

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Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies.

YIELD: 2 TO 2 ½ CUPS

⅓ cup honey

Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

EASY APPLE BAKE YIELD: 4 SERVINGS 4 cups Honeycrisp apples, peeled and sliced in ¼-inch pieces 2 tsp cinnamon ½ tsp allspice ½ Tbsp lemon juice

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them with honey water and dehydrating them until they are crisp.

APPLE CHUTNEY

Preheat oven to 375° F and line a baking sheet with parchment paper. Combine all ingredients in a bowl. Spread the apple slices in a single layer on the baking sheet and bake for 10 minutes. Recipe courtesy of Dr. Ronald Weiss/Ethos Primary Care.

All good things come from patience—like apples from trees. —LittleYellowStarTeaches.com

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How ‘bout them apples! Find other enchanting recipes using Autumn’s most abundant fruit in the Conscious Eating section at

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Fit Body

Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we

age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly

pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Fit Body

When Your Body Notices Before You Do M any of us have noticed times when our heart was racing, our shoulders tightening or our stomach feeling uneasy before we fully understood what was bothering us. Our bodies can respond to stress before we have fully identified what we are feeling.

These responses also do not happen outside the world we live in. Culture, identity, family and community matter. Code-switching, carrying family responsibilities, feeling watched or evaluated, or feeling pressure to keep it together can contribute to stress, even when those experiences have become familiar.

Our nervous system is always taking in what is happening within us and around us. During stressful moments, the body can automatically shift in ways that prepare us to respond. Heart rate and breathing may change. Muscles may tighten. Some people notice changes in sleep, energy, digestion or concentration. Sometimes we recognize the emotion right away. Other times, the physical reaction gets our attention first. Strength can be something we are proud of, and it can also be something life has required of us. When we spend years reading the room, carrying responsibility or keeping it together, we may not immediately recognize how much we have been carrying. In families and communities where strength, perseverance and caring for others are deeply valued, making room for our own emotional experiences may not always come naturally. How we respond is personal. What we have lived through, what is happening in our lives now, and the people and environments around us can all shape how a moment feels. Something one person experiences as manageable may feel very different to someone else.

Having a strong reaction does not automatically mean something is wrong. It also does not necessarily mean that what happened was traumatic. People can live through similar events and respond in very different ways. Rather than immediately judging a reaction, there can be value in becoming curious. We can consider what changed, what we are noticing in our body, what’d happening around us or if there is something about this situation that feels familiar. We are whole, complex people, and our emotional well-being is connected to more than our thoughts. Our bodies are part of our story, just like our relationships, communities, identities and the experiences we carry with us. Sometimes, understanding ourselves begins with noticing what is happening in our bodies and giving ourselves space to consider why. A Space For Us Counseling, Inc., is located at 535 Monmouth St., in Gloucester City, NJ. For more information or to arrange for a free consultation, call 609-920-3848 or visit www.ASpaceForUsCounseling.com.

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October 2026

Healing Ways

Supporting the Skin’s Natural Healing Process

f one cuts their finger while preparing dinner, the body’s response to that newly compromised skin barrier begins before we even think about finding a bandage. Clotting starts, white blood cells arrive and new tissue begins to form. A cut makes healing obvious, but most skin repair is much quieter. Every day, our skin deals with sunlight, dry air, pollution, cleansing, shaving and everything else we put it through. In the middle of all that, it’s working to keep moisture in, maintain protective lipids and calm irritation. Basically, our skin is already working hard. The question is whether we are helping take some of that load off or adding unnecessary stress.

Healing requires raw materials, and the body gets many of the most important ones from food. Protein provides amino acids needed to rebuild tissue. Vitamin C, which our bodies cannot make on their own, is needed for collagen production. Linoleic acid, an essential omega-6 fatty acid, helps form the lipids that make up the skin barrier. Food isn’t simply about making skin “glow”. It provides some of the building blocks our skin needs to function, repair and renew itself. Skincare cannot heal for us, but it can make the skin’s job easier. Gentle cleansing, hydration, moisturization and UV protection can help support the barrier without continually adding more stress. That is also why barrier-focused skincare is more than a passing trend. It’s rooted in supporting the way healthy skin naturally functions. Retinoids and chemical exfoliants can certainly improve the skin, but they can also challenge its protective barrier. Retinoids may cause dryness and irritation, while exfoliating acids work by removing part of the skin’s outermost layer. This doesn’t mean stronger actives should be avoided. It means dose, frequency, timing and product pairing matter more than simply using more.

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Tolerance is not a competition. If an active is giving you the result you want, more isn’t necessarily better. The goal is to create enough of a challenge to provide a benefit while still giving the skin the time and barrier support it needs to recover.

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A cut makes healing easy to see, but our skin is repairing and renewing itself every day. Good skincare is about knowing when to challenge it, when to support it and when to simply let it recover. Source: Deepa Bharat of Scrub a Lil Deepa. For more information, visit www.ScrubaLilDeepa.com.

Invest in your skin. It’s going to represent you for a very long time. –Linden Tyler Support the Small Businesses that Advertise in NASJ

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October 2026

Healing Ways

When Understanding the Pattern Is Not Enough by Conner Romanowsky, LCSW, LCADC

ometimes, we already understand the story.

We have talked about it, analyzed it and traced the pattern back to its origins. We know why rejection affects us so deeply. We understand why we shut down during conflict, struggle to set boundaries, overextend ourselves for other people or repeat familiar relationship dynamics.

At some point, more analysis may simply give us more information about a pattern we already understand. What we need next may be a different way of engaging with the experience. This is where approaches that bring attention to the body and present-moment experience may offer another, helpful perspective.

Practices such as somatic awareness, guided breathwork, grounding, reiki, sound healing, meditation or gentle movement can create opportunities to notice what is happening beyond our thoughts. For one person, this may mean becoming more aware of where tension is held in the body. For another, it may mean practicing what it feels like to slow down, receive support or simply be still. The goal is not necessarily to replace conversation or insight, but to recognize that understanding can happen on more than one level. A woman that has spent years analyzing why she disconnects from herself may begin

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Insight can give us language for our experiences. It can help us recognize patterns that once seemed confusing and understand why certain responses developed. And yet, understanding something does not automatically create a different experience.

We can understand why we struggle to say no while still feeling our throat tighten when we try. We can recognize a pattern of people-pleasing while still feeling responsible for another person’s disappointment. We can know why we learned to stay guarded while still struggling to soften when we feel safe.

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paying attention to what connection actually feels like in her body. Someone accustomed to caring for everyone around her may benefit from experiencing what it feels like to receive. Someone that has struggled to hear her own needs may find that quiet creates enough space to begin recognizing them. There is no single approach that works for every person. What feels supportive can depend on the individual, their experiences and what they need in that moment. Healing can include understanding our story. It can also include experiencing ourselves beyond the patterns that story helped us explain.

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Sometimes we already know why we are where we are. The next step may be learning what it feels like to relate to ourselves differently from that point. Conner Romanowsky is a Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counselor and founder of The Somatic Healing and Wellness Center of New Jersey. For more information or to make an appointment, visit www.SomaticHealingAndWellness.com.

I was never just meant to crawl. I was always meant to fly. —Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

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October 2026

Mindful Journeys

Traveling Deeper Into Yoga A yoga retreat often begins exactly where people expect it to: on the mat. Maybe it’s a sunrise flow overlooking the water, bare feet on a terrace or the quiet rhythm of breath before the day begins. But somewhere between the poses, the shared meals, the laughter, the meditation and the slower pace, something starts to shift. Yoga begins to feel like more than movement.

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For many people, this is how yoga first enters their lives. We learn Downward Dog, Warrior II and a handful of familiar poses. We may be looking for flexibility, strength or stress relief. In fact, Yoga Alliance research found that more than half of U.S. practitioners said they began yoga to help relieve stress. But as the practice deepens, so does the understanding of what yoga really is. A thoughtfully designed yoga retreat can create room for that discovery.

to ourselves and others, and cultivate greater awareness.

Away from schedules, errands, notifications and the constant pull of what needs to happen next, there is time to linger. A morning practice might lead into pranayama, or conscious breathwork. Meditation does not have to be rushed. Journaling, quiet walks, shared conversations and simple moments of stillness become part of the experience.

On a retreat, those ideas can start to feel personal.

In the classical yoga tradition, Patanjali describes an eight-limbed path, with asana— the physical postures—making up just one part of the practice. The other limbs invite us to explore how we live, breathe, focus, relate

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Ahimsa, often translated as non-harming, may bring awareness to the way we speak to ourselves. Santosha, or contentment, can feel different when there is nowhere to rush off to and nothing that needs to be accomplished before breakfast. Breathwork becomes less about technique and more about learning how to pause. Meditation becomes less about trying to stop thoughts and more about observing them without being carried away by every one.

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Going deeper isn’t always comfortable. Being quiet and reflective can bring us face-toface with habits, reactions and stories that are easier to overlook in everyday life. And then there is the travel itself. Being somewhere new has a way of loosening our grip on our routines. We step outside the roles we play every day and sometimes see ourselves a little more clearly. A different landscape, culture or rhythm can create just enough space to notice what has been there all along. But the destination alone is not what creates the shift. The scenery may inspire us, but it is the intention, the practice and the

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willingness to pay attention that give the experience its depth. There is still room for joy, adventure, beautiful meals and laughter. A yoga retreat is not meant to be serious in every moment. In many ways, those lighter moments are part of the practice, too. We may travel to deepen our yoga practice and discover instead that our understanding of yoga has deepened. The poses may be what first bring us to the mat. But the real gift may be what comes home with us: a steadier breath, a softer inner voice and a greater sense of presence in the life we return to. Shae Marcus is the founder of The 11:11 Experience Retreats, creating heart-centered journeys that bring together wellness, connection, culture and meaningful moments that stay with us long after we return home. Learn more at the1111Experience.com.

The body benefits from movement, and the mind benefits from stillness. —Sakyong Mipham

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October 2026

Healthy Kids

Power of Music for Growing Minds How Rhythm, Melody and Movement Support Child Development by Christina Connors

rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.

Young Brains Inherently Respond to Sounds

When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development.

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Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement. “Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their hands, all while building the same memory, attention and eye-hand coordination skills they will learn in the classroom,” she asserts.

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A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.

Music Provides Developmental Advantages

Bevelaqua points out that music enhances working memory and pattern recognition— two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.” The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages

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participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument.

dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression. Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.

The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at www.SoulfulForestInc.org.

Children Benefit From Early Musical Experiences

According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacher-led program, children can build the early musical skills that support learning any instrument down the road,” she explains.

Kids Respond To Encouragement Rather Than Pressure

Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of songs at home, attending live performances,

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October 2026

Green Living

Creating a Wildlife Habitat at Home Healing the Land, One Yard at a Time by Tom Whittle

abitat destruction and invasive species are major drivers of wildlife decline in the United States, but this trend can be reversed. Homeowners can make a real difference by letting part of their yard go wild, rebuilding the web of life that sustains all living things. A 2022 study in Landscape and Urban Planning shows that residential gardens with native plants can significantly improve habitat connectivity for pollinators and other wildlife, even in densely populated areas. While public parks are the cornerstone of wildlife conservation, the National Wildlife Federation (NWF) estimates that more than 83 percent of the land in the lower 48 states is privately owned, so individual landscaping choices hold the power to protect wildlife. “Don’t worry about the whole planet, figure out what you can do to influence the little piece of the Earth that you live on,” advises Dr. Douglas Tallamy, a professor of entomology and wildlife ecology at the University of Delaware and co-founder of Homegrown National Park, an initiative that urges individuals and businesses to restore native habitats in their own spaces. Tallamy identifies four key responsibilities for every landscape: support pollinators, manage the local watershed, sequester carbon and support a viable food web by selecting plants that share solar energy with other organisms. Replacing a small patch of lawn with native trees, shrubs, ground cover and flowering plants accomplishes all four objectives. “Even a patio container with a plant to support pollinators makes a difference,” Tallamy remarks. “It’s about adding more resources to the landscape wherever possible.”

zip codes: nwf.org/Native-Plant-Habitats/Plant-Native/Why-Native/ Keystone-Plants-by-Ecoregion. Globally, humans have introduced more than 37,000 invasive species, according to the United Nations Environment Programme. The 2023 Invasive Alien Species Assessment reported that non-native animals, plants, fungi and microorganisms contribute to 60 percent of all extinctions. “If everyone controlled invasive plants just on their property, we would reduce the invasive population by shrinking the annual rain of seeds from these plants,” says Tallamy, adding that this process may take a few seasons to yield results because many seeds lie dormant for a year or more.

Layer the Landscape

Design the yard in layers to mimic natural ecosystems by grouping plants of different heights, root depths and types. Canopy trees offer nesting and shelter, mid-story shrubs provide cover and foraging, native perennials feed pollinators and ground cover shelters insects and small animals.

Add Wildlife-Friendly Features

Enhance the yard’s habitat value with simple additions: • Bird baths provide fresh drinking and bathing water. Clean them weekly to prevent mosquito breeding.

Native plants are the backbone of a wildlife-friendly yard. They evolved alongside local insects, birds and animals, providing food and shelter that ornamental imports rarely match. For example, native oaks support more than 1,000 caterpillar species, which in turn become critical food for nesting birds. Use the NWF keystone plant locator to find the best native plants for specific ecoregions or 32

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Prioritize Native Plants

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• Birdhouses sized for local species offer critical nesting sites. • Bat boxes mounted on trees or poles and facing south/southeast attract bats that eat thousands of insects per night. • Bee hotels made from bundled hollow stems provide nesting spaces for solitary bees and wasps, which are among the most effective pollinators. • Leaf litter and brush piles provide overwintering habitats for fireflies, salamanders, toads and dozens of beneficial insects. • Standing dead trees (snags) are critical to certain bird species like the woodpecker, which carves out cavities for feeding or nesting purposes. Cut snags to about 15 feet to keep the home safe.

Eliminate pesticides and herbicides. Insecticides kill beneficial species along with pests, disrupting the food web. The Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services warns that about 75 percent of global food crops and nearly 90 percent of wild flowering plants rely on insect pollinators. A 2019 review in Biological Conservation found that insect populations worldwide are plummeting due to habitat loss and pesticide use. Choose organic, natural products and techniques to control pests and weeds, and always read labels before applying any product.

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essential pollinators and serve as prey for other animals.

Embrace the Natural Process

Reversing biodiversity loss does not require acreage or expertise. It begins with a handful of native plants and the willingness to let nature reclaim a small corner of the world just outside the door. Tom Whittle is publishing manager of Natural Awakenings.

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Preserve Some Wild Areas

The U.S. Fish & Wildlife Service recommends leaving parts of the yard untouched. Letting nature grow wild saves time and money while helping local wildlife thrive. Allowing dead flower stalks and seed heads to stand through winter provides food for sparrows and finches when ground insects and fresh vegetation are scarce. Skip aggressive fall cleanups of dead leaves to protect moth pupae, ground beetles and overwintering butterflies. Even small patches of unmowed grass shelter ground-nesting bees.

Reduce Harmful Practices

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October 2026

Natural Pet

How Dogs and Cats Bounce Back

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

Repair and Restoration Times Differ

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

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Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity.

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Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single

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Fuel for Recovery

symptom, thereby providing the best possible environment for healing.

The Power of Rest and Tranquility

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.

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October 2026

Inspiration

The Life I Was Rushing Through by Shae Marcus

pretty standard for us. He wanted one thing. I wanted literally anything else. And suddenly I started laughing. He looked at me like I had completely lost it. To be fair, there was probably a moment when he wondered if his mother was having some kind of nervous breakdown. But really, I was thinking, I actually love this.

ometimes, the parts of life that feel like interruptions are the very moments we’ll one day miss most.

As a business owner and a mom, I spend a lot of time on the go. My calendar is always full, my brain is usually running through 10 things at once, and there are definitely more than a few “Oh crap, I was supposed to…” moments mixed into any given week. And let’s be honest, perimenopause is not exactly helping the situation. Recently, I was sitting in a parking lot at 9:30 at night waiting for my daughter to finish color guard practice. My first thought was exactly what you would expect: Ugh. Here I am again. I was tired. I wanted to be home in my pajamas, reading a book, not sitting under parking lot lights waiting for practice to end.

Then, for some reason, I thought, She’s in 10th grade. And just like that, the whole moment changed. I realized I don’t have that many of these nights left. Not that many late practices. Not that many pickups. Not that many rides home when she gets into the car and tells me about her day, who said what, what happened at practice and all the little details I probably would never hear if we weren’t trapped together in the car. The parking lot was exactly the same. I was the one who changed. The next day, I noticed it again with my son, who is in eighth grade. We were in the car arguing over the music, which is

I love this ridiculous argument over music. I love having him sitting next to me. I love these ordinary moments that usually feel like background noise. For years, people have told me, “It goes so fast.” When you’re in the middle of raising kids, it doesn’t always feel fast. Some days feel approximately nine years long. But then suddenly your daughter is in 10th grade, your son is in eighth, and the things that once felt like interruptions start to look a little different. I’m still going to forget things. I’m still going to complain about late pickups. I’m still going to battle over the car playlist. But now, every once in a while, I catch myself in the middle of one of those moments and think, Oh. This one matters. That may be the part I didn’t expect. The things I rush through, complain about or barely notice are often the things making up the life I say I’m so grateful for. There are probably moments like that everywhere—ordinary, mildly inconvenient and easy to overlook while they are happening. I’m not suddenly a person who loves being in parking lots at 9:30 p.m. Let’s not get carried away. But I am starting to see them differently. Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, mom of two, business owner, and someone who is learning that the life she is rushing through is often the life she’ll miss the most—powered by caffeine, humor and very full calendars.

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October 2026

Inspiration

Finding Answers in the Darkness by Marlaina Donato

The days are shorter, and evenings come with a chill in the air while we look forward to flopping into a favorite chair at the end of the day. Cinnamon-laden quick breads emerge from the oven, ready for eager plates and a pat of butter. Whether we love or hate it, pumpkin spice pops up on store shelves and in coffeehouses, and weekends would be incomplete without a scary movie on the screen. With its many moods, October is a mirror reluctant to reveal its true nature, inspiring us to find ourselves, mainly

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his time of year belongs to the unseen—dusty root cellars stocked with apples, the silent arrival of overnight frost and plot twists in the novel we set down while we grab a hot cup of tea. October is a master director, keeping us on the edge of our seats with warm, golden afternoons one moment and dark, rain-streaked windows the next. No wonder it is the month of both playful revels and ancient celebrations honoring the deceased, when Libra and Scorpio share the same astrological time slot, inspiring us to stir a deep cauldron of nostalgia and memory.

by delving deeper into common, everyday routines. Whether we begin a new dream journal, succumb to memories pulling at our sleeve during an unhurried walk, plant narcissus bulbs for next spring or light a candle to accompany a nightly gratitude practice, this is the time to tend to whatever lies beneath the surface. Mid-autumn motivates us to ignite our creative fires, retrieve old watercolors or

coloring books, tune a neglected guitar and conjure new recipes. This dark time of the year pulls us inward to forgotten dreams that counterbalance the chaotic daily tango of todo lists and obligations. It is also an invitation to entertain mystery and be content with not knowing the answers to every riddle. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Nothing is more real than the masks we make to show each other who we are. —Christopher Barzak

Free Phone Consultation: 856-231-0432 214 West Main St - Suite L4 Moorestown, NJ 08057 DrJaimeF@aol.com

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Holistic Health & Healing Expo

SPONSORED BY

SUNDAY, OCTOBER 3 11AM-5PM DOUBLETREE BY HILTON CHERRY HILL, NJ WWW.NJ.HHHEXPO.COM

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October 2026

Welcome! Sponsors … LIFEWAVE + OLY LIFE

WELCOME There’s something special about bringing so many paths to wellness together in one place. The Holistic Health & Healing Expo was created to be a space where you can explore, ask questions, discover something new and connect with people who are passionate about helping others feel their best. From integrative and functional health to nutrition, movement, natural beauty, energy work, mindful living, sustainable products and more, there is so much here to experience. Inside this directory, you’ll find the people, services and resources that make up the HHH Expo community. We hope you use it throughout the day—circle what catches your eye, jot down notes during a workshop, follow up with someone you meet and keep it nearby long after the Expo is over. We’re also incredibly grateful to our sponsors, whose support helps us continue building an event centered around education, connection and community. Their partnership allows us to grow the experience while supporting the incredible professionals and businesses who show up and share their work. Thank you for being here, for staying curious and for being part of this community. We hope you leave with new ideas, new connections and maybe even something you didn’t know you were looking for.

The Holistic Health & Healing Expo is proud to welcome LifeWave and OlyLife as featured sponsors, bringing two innovative wellness technologies to this year’s event. Both brands offer non-invasive approaches designed to support everyday wellness, energy and vitality, making them a natural fit for an event centered around integrative health, conscious living and exploring new ways to support the body. LifeWave is best known for its phototherapy patches, including the popular X39 Light Therapy Patch. The non-transdermal patches are designed to reflect specific wavelengths of light back toward the skin using the body’s own infrared heat. They are used as part of a wellness routine to support energy, recovery and overall vitality. OlyLife approaches wellness through frequency-based technology. Its Tera-P90 combines Pulsed Electromagnetic Field, or PEMF, technology with terahertz frequencies. The device is designed to support relaxation, circulation and general well-being. While LifeWave and OlyLife use different technologies, they share a common philosophy: giving people additional tools to support their wellness journey in a simple, non-invasive way. Expo attendees will have the opportunity to meet the local LifeWave and OlyLife team, see the technology firsthand, ask questions and learn more about how these products may fit into their own wellness routines. We are grateful to have LifeWave and OlyLife as part of the Holistic Health & Healing Expo community and appreciate their support in helping make this event possible. For more information, contact Renee Wehnke at 732-768-4727, April Woolley at 973-876-0552 or Kellie Snyder-Roncace at 609-313-2580.

Tickets are FREE, but Registration is Required 40

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HEARTFULNESS

THE 11:11 EXPERIENCE:

Finding Calm Through the Heart

Retreat. Explore. Connect. Sometimes the best thing we can do for ourselves is step outside our everyday routine—even if only for a day.

Heartfulness is a simple, heart-based meditation practice offered worldwide at no cost. The practice invites participants to experience their inner selves by gently shifting focus from the complexities of the mind toward the intuitive guidance of the heart. Through regular meditation, practitioners seek to cultivate a natural sense of love, peace and calm while supporting greater balance and joy in everyday life. Certified volunteer Heartfulness trainers work with new meditators one-on-one or in small groups to introduce the core practices. Trainers may continue meeting with participants weekly as they become more comfortable with the practice and deepen their experience. A distinctive element of Heartfulness is the use of what the tradition calls Transmission, described as a subtle energy used during meditation to support deeper awareness, clarity and contentment. With roots stretching back approximately 100 years, Heartfulness continues to evolve while bringing together time-honored contemplative practices and scientific inquiry. Recent clinical research has explored the combination of Heartfulness meditation and its evening “cleaning” practice, including potential effects related to stress, sleep, burnout and inflammatory responses. Heartfulness encourages anyone who is curious about meditation to experience the practice for themselves. Participants can connect with a trainer locally, take part in remote sessions or explore guided practices through the Heartfulness app.

The 11:11 Experience creates thoughtfully planned retreats designed around wellness, travel, connection and community. From journeys across the world to mother-daughter experiences and new local day retreats, each 11:11 experience offers an opportunity to slow down, try something new and genuinely enjoy the people and places around you. Our destination retreats are about truly experiencing the country we visit. Days may include yoga, cultural excursions, local food, adventure, beautiful scenery and time to simply take it all in. We create the itinerary, coordinate the details and handle the heavy lifting, so our guests can focus on the experience rather than the planning. And while the destinations may be extraordinary, the community created along the way is often what people remember most. 11:11 also offers mother-daughter retreats, creating intentional time to reconnect, laugh, explore and make memories together away from the distractions of everyday life. Beginning in 2027, we are bringing that same spirit closer to home with the 11:11 Reset—one-day local retreats designed to make wellness more accessible. These daylong experiences will bring together practices such as yoga, journaling, breathwork, sound healing, mindfulness and connection, all without needing a passport or a week away. Whether it is a journey across the world, a meaningful mother-daughter getaway or one beautiful day set aside for yourself, the intention remains the same:

There is never a fee for Heartfulness meditation practices or trainer sessions.

Come as you are. Let us take care of the details. Leave feeling more connected—to yourself, to others and to the experience you just shared.

For more information or to connect with a trainer, email NJ@Heartfulness.org or visit www.Heartfulness.org.

Learn more about upcoming retreats and experiences at www.The1111Experience.com.

So skip the lines and register before you get to the door Be sure to let our advertisers know you found them in

SCAN the QR Code to register October 2025

Workshops … 11:15 CRYSTAL 2 $15 Deep Rest & Nervous System Reset: A Sound & Somatic Experience Dr. Sharon GE Washington, Guided Grounding 11:15 GALLERY FREE Prosperity Energetics: Turning Your Gifts into Predictable Income Joel Salomon, SaLaurMor Management 11:30 BOARD ROOM FREE The Healing Power of Doing Absolutely Nothing Lorraine Cuff, SMSgt, USAF (Ret) Founder, Reset | Renew | Reclaim, Reset Community 11:30 CRYSTAL 1 FREE The World Is on Fire… Now What? Practical Tools for Managing Stress, Preventing Burnout & Staying Well Dr. Andrew Billups, PsyD, Behavioral Health and Performance, LLC 11:30 CRYSTAL 3 DONATION Finding Healing and Empowerment Through Afro-Latin Dance Aliya Adenuga, Adenuga Afro-Latin Dance & Wellness 12:30 CRYSTAL 2 FREE Raise Your Spiritual IQ! Access the God Knowledge Already Within You Janine & Walt Wrzesniewski, Eckankar Satsang Society of New Jersey 12:30 GALLERY $15 Applied Universal Alchemy: the Magic You Are! Andrea, Healers Universe 12:45 BOARD ROOM $27 Break Through What’s Keeping You Stuck in Life & Business Lucia Cardona, Clarity Coaching LLC 12:45 CRYSTAL 1 FREE Let’s Make a Remedy Match! Kat Dunams, Homeopathic Baby 12:45 CRYSTAL 3 FREE Kirtan Immersion with Asha Asha Pandey-Smith, IPBYS Prison Outreach/Bhakti Books & Art 42

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1:45 CRYSTAL 2 FREE Beyond the Talk Therapy Trap: 3 Simple Steps to Calm Your Mind & Reclaim Inner Peace through The Clearing Method Meryl Hayton, Inner Peace Specialist 1:45 GALLERY FREE Mediumship Gallery with Certified Evidential Medium Michael Edley Michael Edley, Michael Edley-Evidential Medium 2:00 BOARD ROOM FREE Self-Image Currency™: What Are You Depositing Into Yourself? Cathy Bishop, Self-Image Currency 2:00 CRYSTAL 1 FREE The Resilient Woman: Evidence-Based Tools to Outsmart Stress Katie Cooper, MS, OTR/L, NBC-HWC, Katie Cooper Wellness 2:00 CRYSTAL 3 FREE The Detox Blueprint: Remove • Reseal • Repair Understanding the Three Phases of Supporting the Body’s Natural Detoxification and Restoration Processes Dr. Andrew Desaro, Interconnective Health 3:00 CRYSTAL 2 FREE Wired, Tired, and Wondering WHY?! Christina Kreamer Hyatt, CK Health, LLC 3:00 GALLERY $10 Crystal Bowls + Channeled Cosmic Messages Dani Heise, Sacred Space USA 3:15 BOARD ROOM $88 Reclaim Your Inner Resilience: A Mind-Body-Soul Regulation Experience Carolyn Wilson, Magnify Your Essence 3:15 CRYSTAL 1 FREE The Structure of the Soul: Accessing Truth Beyond Ego and Conditioning Marcus Nelson, NavigatePRISM 3:15 CRYSTAL 3 FREE Metabolically Flexible: The 4 Switches That Decide Your Energy, Weight and Focus Dr Philip Robert Mach, Livefunctionally

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Exhibitors … 7 KEYZ WELLNESS www.flow.page/7keyz

BAKED JEWELS APOTHECARY & CRYSTAL www.BakedJewelsApothecaryAndCrystals.com Crystal Jewelry Made and Curated with Intention and Imbued Reiki Healing Energy.

BALANCED PLANET YOGA www.BalancedPlanetYoga.com

Embark on a transformative wellness journey with 7 Keyz Wellness Coaching!

A LITTLE BIT OF LOVE www.ALBOLove.com

Discover a welcoming yoga community offering classes for all levels, restorative practices and teacher training where you can find balance, healing and connection on and off the mat.

A Little Bit of Love creates & provides hair & body care products, giving “A Little Bit of Love” to ourselves and one another, one self-care item at a time.

A SPACE FOR US COUNSELING www.ASpaceForUsCounseling.com and families.

Counseling services that provide culturally responsive and trauma-informed care for individuals, couples, children

ADJUST YOUR SLEEP MATTRESS BOUTIQUE LLC www.AYSMattress.com

BLACK CAT MYSTICAL MARKET BlackCatRocks@outlook.com Gems, crystals, minerals, herbs, tinctures, etc.

BRAHMA KUMARIS WORLD SPIRITUAL ORGANIZATION www.TheMeditationCenter.net The Meditation Center is a learning center for the community. It is a place to detach from the daily pressures of life to re-energize the spirit and reconnect with the self. It is a space designed to create feelings of welcome, safety and peace.

BRAIN FOOD www.WildWell.Life/

Adjust Your Sleep (AYS) Mattress Boutique, in Marlton, NJ, aims to create an enjoyable and informative shopping experience. We believe that a good mattress is an investment in your health and well-being, and we are committed to helping you achieve a better night’s sleep.

Brain Food is a nootropic supplement system formulated with functional mushroom microdoses to support cognition, emotional and mental well-being, and activate your body’s innate resilience.

AMAZING EARTH Diane@AmazingEarth.co Hand-crafted, small-batch herbal wellness and beauty products from organic herbs. Pendants, earrings and bracelets are made from ethically sourced crystals.

ANETTES BOTANICALS www. AnettesBotanicals.com All Natural Herbal Skincare and Wellness Products. No synthetics. No preservatives. No fragrances or fillers. Just 100% clean, plant-derived potency. Founded by a Phytotherapist for health-conscious individuals. ANETTES combines nature finest ingredients proven by science to transform skin health, ensuring every drop delivers high-performance results.

ANGELSPACE THERAPIES www.AngelspaceTherapies.com

CLARITY COACHING www.ClarityCoaching.co Lucia is a transformational coach, Reiki Master and Sound Healer who blends Brave Thinking® with immersive workshops to help clients gain clarity, confidence, and create lives they truly love.

CORE ROOT MYO www.CoreRootMYO.com Core Root Myo provides personalized myofunctional therapy for children and adults. Through individualized exercises and collaborative care, Core Root MYO helps patients build healthier oral habits that support breathing, function, sleep and longterm wellness.

D&A NATURAL BEAUTY www.DandANatural.com

Reiki, Meditation, Essential Oils, Candles, Books, Rosary / Prayer Beads.

ATMAJOY HEALING www.AtmaJoyHealing.com

Natural Face Care, Skincare, Coconut apricot wax candles and herbal teas.

Visit the AtmaJoy Healing booth to learn more about Pranic Healing, experience a complimentary mini healing session, and discover how energy-based wellness practices can become part of your holistic approach to well-being.

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DAWN MICHELLE PSYCHIC MEDIUM DawnDiniglio@hotmail.com I am a strong intuitive empath and medium.

October 2026

DOROTHY’S HEALING CENTER www.DorothysHealingCenter.com True Holistic Wellness NJ & PA. Our centers are designed to assist you with all of the symptoms caused by the physical, mental, emotional and spiritual stressors in life.

DRAGON FIRE BEADCRAFT www.Instagram.com/ dragonfirebeadcraft/ Intuitive, Artisan Talisman Jewelry.

EARTHSHACK GIFTS & HERBIARY www.EarthShack.org EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most pieces are handmade. We consciously source raw materials and use reclaimed materials wherever possible.

ECKANKAR – SATSANG SOCIETY OF NEW JERSEY www.Eckankar-NJ.org Are dreams real? Have you lived before? Coincidence? Intuition? Eckankar provides answers and spiritual techniques to look deeper into the connections between spiritual experiences, dreams and past lives. Free presentation.

EXTRACT 48 https://Extract48.com/ Natural herbal drops for everyday wellness.

FIMI WELLNESS, LLC www.FimiWellness.com

Handcrafted wellness jewelry, inspirational jewelry, wellness products and health coaching.

FIRE AND ICE EXPRESS www.FireIceX.com Fire & Ice X (express) provides convenient access to top-tier dry/wet Sauna & Cold Water Immersion. Our guests will enjoy significant health benefits without having to deal with crowded gyms.

HHH Expo Sponsor HEARTFULNESS www.Heartfulness.org

Heartfulness offers free, heart-based meditation with certified volunteer trainers, helping participants cultivate inner peace, clarity, balance and greater awareness through meditation, Transmission and supportive ongoing practice.

HAVEN OF HARMONY www.HavenOfHarmonyNJ.com Readings, integrative holistic care, books, nervous system reset, perimenopause support.

HEALER’S UNIVERSE www.HealersUniverse.com Healers Universe offers a unique approach to Psychoenergetic Therapy, Applied Universal Alchemy, and Alchemical Shamanism. Andrea Regal guides people beyond deeply rooted childhood patterns and limiting ways of being to rediscover their True Nature and Innate relationship with Soul, Self, Earth and Nature.

HENNA BY ASH AshLesha628@gmail.com Looking for that special something for your party? Henna by Ash can help! I am dedicated to bringing you the very best in safe body art, homemade organic henna paste and cones.

HOMEOPATHIC BABY www.Homeopathic.Baby Homeopathic Baby helps parents feel more confident using homeopathy for everyday family health.

HONEY BUZ https://HoneyBuz.com Natural Remedies: Harness the soothing and restorative properties of honey and hemp, perfect for healing and rejuvenating problem skin.

INDIGO PYRE, LLC www.IndigoPyre.com We sell reiki- and crystal-infused candles as well as jewelry and some crystals.

INNERLIGHT & BEYOND www.AndBeyond-Healing.com Intuitive Readings, Energy Healing, End-of-Life Doula.

INTERCONNECTIVE HEALTH www.InterconnectiveHealth.com Offering bioenergetic testing, sound therapy, lymphatic drainage, red light therapy, detox and nutritional programs, flower essences and more.

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IPBYS PRISON OUTREACH / BHAKTI BOOKS & ART www.ChangeAHeart.com The International Pure Bhakti Yoga Society (IPBYS) Prison Program is dedicated to spiritual outreach and education for inmates across the USA | Bhakti.

ISHA FOUNDATION www.Isha.Sadhguru.org/us/en Isha Foundation is a nonprofit, volunteer-run organization dedicated to promoting human well-being through inner transformation. Founded by Sadhguru, the foundation offers classical yoga programs, meditation practices, and self-development tools designed to enhance physical health, mental clarity and emotional balance.

JAG PHYSICAL THERAPY www.JAGPT.com We are a comprehensive outpatient physical and occupational therapy company providing rehabilitative care for general orthopedic, sports and soft tissue injuries, workers’ compensation cases and Medicare patients.

LIGHTWAVE CHIROPRACTIC www.LightWaveChiro.com The Network Spinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way.

LIMITLESS MEN’S HEALTH & TRT www.LimitlessMensHealthAndTRT.com Functional medicine, Men’s and Women’s hormone therapy, Peptide therapy.

LIVE FUNCTIONALLY www.LiveFunctionally.com Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness.

LLEVRON ENTERPRISE SERVICES, LLP www.Les.SuperPatch.com

JUICE CAPITOL www.JuiceCapitol.co

Health-Wellness-Beauty Patches.

Juice Capitol provides great-tasting raw juices to help cultivate the body. Offers several detox/cleansing programs. Our juices are made daily, handcrafted, bottled and are custom made.

KAIA SKIN www.Kaia.Skin Our unique formulations of natural & organic ingredients are customizable to suit specific skin needs and can be used either individually or in combination for an effective skincare ritual.

MARCONICS: THE HUMAN UPGRADE www.Marconics.com Marconics Ascension Energy Protocols facilitate the rapid shedding of karmic debris for spontaneous healing, to raise vibration, access newly available encodements, transmute miasma from the DNA, activate higher levels of dormant Spiritual DNA, and harmonize the Shadow-Self with Spirit, for connection to dimensionalized Source fields.

MERYL HAYTON – CERTIFIED EFT PROFESSIONAL & TRANSFORMATIONAL COACH www.MerylHayton.com

KRISHNA LIFE VEDIC ECO-VILLAGE www.VedicEcoVillage.org Krishna Life Vedic Eco-Village is a community of monks dedicated to changing the world through the distribution of spiritual knowledge and the establishment of eco-spiritual communities meant to bring ancient wisdom to life. We travel nationwide to various events and expos, bringing the highest wisdom of Eastern spirituality into people’s lives, thereby elevating their consciousness and transforming their hearts.

LIFE MOTION PERSEVERANCE www.LifeMotionPerseverance.com I will promote mindset coaching and reiki healing services that can be purchased. During the event, I will offer reiki at a reduced rate.

By helping you BREAK FREE from patterns of anxiety, fear and doubt, she aims to empower you to cultivate the best relationships with yourself and others so you live your most fulfilling life.

MICROGLAMS www.MicroGlams.com Microglams is a skincare brand powered by microgreens and created from the ground up by a microgreen grower.

MICURE — A TRUE CLEAN BRAND www.MiCureUSA.com Wellness and Beauty products from CBD-infused topicals, oils, and red light therapy pods that are medical grade.

HHH Expo Sponsor

LIFEWAVE www.LifeWave.com/KellieSnyder-Roncace

NATURAL LIFE WELLNESS STORE CHERRY HILL www.msha.ke/NaturalLifeNJ

The LifeWave X39 is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth.

We are a local, family-run business that specializes in plantbased wellness and natural supplements designed to support your mind and body.

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October 2026

Exhibitors … NAVIGATEPRISM www.NavigatePRISM.com navigatePRISM is a philosophical and spiritual platform created by author Marcus A. Nelson to explore truth, consciousness, the soul, ego, alignment and personal transformation.

NEORA SKINCARE www.WeHaveGreatSkin.Neora.com At Neora, we use high concentrations of multiple, clinically studied active ingredients proven to show significant results. We keep the fillers out and let our hero ingredients do the work, so you need fewer products to get the results you deserve. Our goal is to save you time, money and counter space.

ORIGINS HOMEOPATHY, LLC www.OriginsHomeopathy.com A Natural Way to Heal. I am an Alternative Health Consultant and a firm believer in taking a holistic approach to healing. Trained in Classical Homeopathy, Board Certified through the Council for Homeopathic Certification (CCH), and the North American Homeopathy Examiners (NAHE).

PAUL M. BIZZARO, D.C. www.DrPaulBizzaro.com Longevity/Nutritional Protocols, Extensive lab testing, MLS laser therapy and benefits of Chiropractic care.

PAW TREE www.PawTree.com/emptynestdogmom pawTree – all-natural and holistic pet nutrition and wellness for dogs and cats. Formulated by veterinarians and PhDs in animal science and pet nutrition, our daily formulas protect what you can’t see, so you can enjoy every moment you can with your pets.

PREETI GUPTA www.3ChipsOnMaybe.com A wishy-washy agnostic analysis of spirituality and life.

RENEWAL BY ANDERSEN www.Esler.com Andersen deploys a comprehensive strategic approach to driving sustainable improvements.

RISE AND THRIVE WELLNESS www.RiseAndThriveWellness.com Holistic Health and Wellness Coaching.

ROOT AND FLOURISH WELLNESS www.RootAndFlourishWellness.com We provide Holistic Primary Care and Functional medicine, so you can flourish with personalized wellness that gets to the root of healing. We integrate the art of ancient healing and the science of cutting-edge technology for supreme health.

SACRED SPACE USA https://SacredSpaceUSA.com Stop by our booth and allow yourself to be guided in Meditation, Relaxation, Regenerating and Healing your Mind, Body and Soul through Vibrational Sound Healing with Crystal Singing Bowls.

SALT MINE WELLNESS STUDIO www.MySaltStudio.com Salt Mine is a specialized wellness studio offering halotherapy (dry salt inhalation) in tandem with services such as sound meditation, tai chi, breathwork, etc., and a curated wellness shop. Designed as a serene, upscale environment, the studio provides salt sessions as well as family sessions that appeal to those who welcome community and strive for better health.

SN TIBET AND HIMALAYAN HANDICRAFTS Ralung59@aol.com Bringing to you genuine handmade products from Tibet and the Himalayan regions in Asia. We specialize in Tibetan Singing Bowls, bells, gongs, and OM drums for meditation, yoga, reiki and healing. Visit our unique booth for unique gifts from the Himalayan region.

SAVVY FIT SOAPS www.SavvyFitSoaps.com Savvy Fit Soaps brings you the best in family skincare, all true to their motto “Really Friggin’ Natural.” Plant-based bars, bodywash, deodorant, body butter and more!

SEEDS OF POTENTIAL www.SeedsOfPotential.com Individual Therapy Retreats, Coaching and Workshops.

SELENE & ASH APOTHECARY www.SeleneAshApothecary.com Selene & Ash Apothecary is a hand-crafted, natural bodycare brand inspired by the timeless tradition of the apothecary and reimagined with a modern touch of luxury. Our products are thoughtfully crafted using naturally derived and botanical ingredients.

SIMPLE GIRL NUMEROLOGY www.SimpleGirlNumerology.com Numerology is the ancient art and science of numbers and how their unique characteristics and vibrations have an influence on us. Our full birth name and birth date can reveal insights to help us better understand our lives.

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THE MYSTICAL SPIRIT www.TheMysticalSpirit.com

SMART BODIES www.SmartBodiesFitness.com

I founded The Mystical Spirit to bridge these two worlds and create mystical experiences for your soul.

Since 1996, Smart Bodies Personal Training Center has been the area’s leading facility for results-oriented personal training in a non-intimidating motivating atmosphere.

SOMATIC HEALING AND WELLNESS OF NJ www.SomaticHealingAndWellness.com Specializing in guiding women on a journey to reconnect with their mind and body, ultimately bringing peace and meaning into their lives. My style is all about creating a safe, caring and enjoyable space.

SOURDOUGH BY JESS https://bakesy.shop/b/sourdough-by-jess Sourdough by Jess is a small, home-based cottage bakery in Marlton, NJ, specializing in homemade sourdough breads and baked goods.

TEA-FOR-ALL TEA SHOPPE www.Tea-For-All.com Tea-For-All is a family-owned tea shoppe at the historic Trenton Farmers Market, run by two of only ~200 STI-Certified Tea Specialists worldwide — and the first husband-andwife pair to earn the credential. Sip Well. Feel Good.

THE BALANCE OIL CELLULAR HEALTH & WELLNESS www.TheBalanceOil.net What if you could actually measure what’s happening inside your body instead of guessing? Veronica Valentino and Renee Rand are passionate about helping people better understand their health through a simple philosophy: TEST, DON’T GUESS.

THE ART OF IRIDOLOGY www.TheArtOfIridology.com The Art of Iridology offers in-depth iris analysis to identify your genetic strengths, vulnerabilities, nutritional needs and personality tendencies, guiding you toward optimal health and wellness. Think of your iris as your personal user manual.

THE HAPPY VEGAN, LLC www.TheHappyVeganLLC.com Offering vegan granola, cookies and books. Supporting your vegan coaching journey with wholesome products and guidance for a healthier lifestyle.

THE RAVENWOOD FARMS www.TheRavenwoodFarms.org We believe horses are healing. We offer different programs for Veterans, children and abuse victims. It’s a different type of therapy. We offer riding lessons for the littlest ones and the young at heart.

THE VITAL STRETCH - CHERRY HILL www.TheVitalStretch.com Premier Stretch & Recovery Facility. Personalized assisted stretching, mobility, recovery services, and one-on-one wellness coaching.

THRIVE DENTAL WELLNESS www.ThriveDentalWellness.com Thrive Dental Wellness: truly comprehensive dental care where we treat more than just teeth. Our goal is to help you understand how your oral health impacts your overall health. The patient-centered approach emphasizes preventive care, early intervention and education to help guide you to make the right decisions for your health. We want you to thrive!

ZEN DEN ON MAIN www.ZenDenOnMain.com Zen Den on Main offers crystals, gifts, yoga, movement classes, workshops, support groups and community-centered experiences designed to inspire connection, creativity and well-being.

ZOE’S VEGAN DELIGHT www.ZoesVeganDelight.com Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients.

ZSUZSANNA LECZA REGRESSION HYPNOTHERAPY www.ZSLHypnosis.com Past Life Regressions. Connection to your Higher-Self, Astral Realms, Guides, Angels, Past Loved Ones, Higher Dimensions, Future Timelines.

THE MEDITATION PLACE TheMeditationPlace302@gmail.com The Meditation Place provides relaxation techniques by using massage, meditation and plant therapy.

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Calendar of Events TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

VETTED PRACTITIONERS Find your best-matched vetted holistic and whole health providers

Thursday, October 1 Kids - ADHD Social Skills Group – 6:307:30pm. Participants learn one specific social skill, see it modeled, practice it with peers and receive coaching. Masterful Minds, ADHD Coaching and Consulting, 1 Executive Dr., Marlton. Mike@MasterfulMindsADHD.com.

Friday, October 2 Boos & Brews//Withches’ Market – 5-9pm. Join in on a “gourd” evening of chills and thrills and lots of witchy-vibed activities, food and vendors. Cost: free. Rancocas Woods, 118 Creek Rd., Mt. Laurel. www.RancocasWoodsEventsNShops.com.

Saturday, October 3 WEBINARS 1K+ and Growing Live and On-Demand Expert Webcasts

Holistic Health & Healing Expo – 11am5pm. Join in this premier event where integrative health meets conscious living. Experience the best in holistic health and spiritual wellness. Cost: free. DoubleTree by Hilton, 2349 Marlton Pk., Cherry Hill. www.NJ.HHHExpo.com.

Wednesday, October 7 EDUCATIONAL SHOWS Curate your own library of 300+ and Growing Whole Health Shows

CardioRisk CIMT Testing – Painless, noninvasive, radiation-free ultrasound completed in approximately 15 minutes. Oct. 7. Dr. Paul M. Bizzaro, 81 S. Main St., Yardley, PA. Call for appointments and pricing: 215-493-6589.

Friday, October 9 COMMUNITIES 200+ and growing Whole Health & Expert Communities

DISCOUNTS Get discounts on expert healing programs and courses Natural Awakenings readers receive a 30% discount on KnoWEwell memberships. Apply code:

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Dream Workshop – 7-9pm. Jackie, a holistic wellness educator and dream analyst, will present a grounding and illuminating workshop to explore the power of dreams. Cost: $35. The Zen Den on Main, 25 E. Main St., Marlton. TheZenDenOnMain@gmail.com.

Friday, October 13 Sounds by a Lake Crystal Bowl Sound Bath – 7-8pm. Sign up for this immersive sound bath meditation of harmonic crystal bowl sound frequencies for mind, body and soul healing. Cost: free. Mt. Laurel Library, 100 Whitman Ave., Mt. Laurel. www.MountLaurel.LibraryCalendar.com.

Thursday, October 22 Somatic Happy Hour – 6-7pm. Dance to shake off stress, breathe to ground your energy, tap to regulate your nervous system and meditate to connect back to yourself. Via Zoom. To sign up, call or email Meryl at 973-879-9333 or Meryl@MerylHayton.com.

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Angel Card Reading Dessert Par-Tea – 7-9pm. Participate in the thrill of an angel card reading by Beth O’Brien and Scott Roberts, renowned psychic/mediums. Cost: $53. Jane’s Tea House, 602 Station Ave., Haddon Heights. www.JanesTeaHouse.com.

Friday, October 23 Stories, Songs & Savasana – 5:30pm. Enjoy an all-levels yoga flow, storytelling, Kirtan and Savasana. Cost $5. Balanced Planet Yoga, 795 E. Rt. 70., Ste. F., Marlton. www.BalancedPlanetYoga.com.

Ongoing Events

Monday Express Yoga – 7:15–8 a.m. Beginner-friendly, 45-minute yoga class offering movement, stretching, strength and mindful breathwork. Balanced Planet Yoga, Marlton All levels welcome. BalancedPlanetYoga.com. Hatha Traditional Indian Yoga – 6pm. Join in a gentle, mindful practice which combines physical postures, breathwork and relaxation to improve strength, flexibility, balance and overall well-being. Cost: $15. Zen Den on Main, 25 E. Main St., Marlton. www.ZenDenOnMain.com.

Wednesday Express Yoga – 7:15–8 a.m. Beginner-friendly, 45-minute yoga class offering movement, stretching, strength and mindful breathwork. Balanced Planet Yoga, Marlton All levels welcome. BalancedPlanetYoga.com.

Saturday Community Yoga at Zen Den on Main – 9am. Enjoy a donation-based, beginner-friendly Community Yoga class welcoming all experience levels. Cost: donation based. Zen Den on Main, 25 E. Main St., Marlton. www.ZenDenOnMain.com.

Classifieds

Help Wanted NUTRITIONAL WELLNESS CENTER, an established holistic wellness center, seeks an experienced massage therapist. Call 856-499-2160 or email nwcofsj@gmail.com for details.

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.

Alternative and Complementary Medicine DR. SEAN C. INSELBERG, DAC, MSC, CNS Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 www.NutritionalWellnessNJ.com Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Awareness Coaching MARYANN PINO MILLER, M.ED. Certified Heal Your Life® Teacher Emotion Code Practitioner 520 Stokes Road, Suite C-4 Medford, NJ 856-912-2087 MP.Miller1945@gmail.com www.MaryannPinoMiller.com Become aware of your true nature, meet your inner child waiting for your love, become aware of the and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how that can be fostered.

Bodywork TRUSTED HEALING HANDS 639 Stokes Rd., Ste.203, Medford 609-752-7675 www.TrustedHealingHands.com Trusted Healing Hands offers advanced massage therapies, Reiki, wellness events and skin therapy facials. Tiffany is a licensed massage therapist with 20 years of experience helping clients alleviate pain, recover from injuries and reduce stress. Her personalized approach blends therapeutic massage with intuitive techniques, heart coherence, vibrational therapy and energy balancing to support whole-body wellness.

Coaching

STEPHANE PONCELET 570-449-2219 calwl2022@gmail.com www.Create-A-LifeWorthLiving.com/ Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Complementary/ Functional and Regenerative Medicine ALLAN MAGAZINER, DO Magaziner Center for Wellness 1907 Greentree Road Cherry Hill, New Jersey 08003 856-424-8222 MagazinerCenter@DrMagaziner.com www.DrMagaziner.com With nearly 40 years of excellence in patient care, the Magaziner Center for Wellness is the area’s premier center for integrative and function medicine. We solve complex medical problems naturally.

Energy Healer MERYL HAYTON Inner Peace Specialist, Advanced Certified EFT Practitioner, Energy Healer 973-879-9333 MerylHayton@gmail.com https://MerylHayton.com Meryl Hayton is a trauma-informed Inner Peace Specialist focused on nervous system regulation and removing stress-response patterns. Through EFT, somatic approaches and energy healing, she supports women in reducing chronic stress and cultivating lasting calm, clarity and emotional resilience. Free consultations.

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Energy Healing Arts SAGE & SAND MYSTIC Kristina@SageAndSandMystic.com Sage & Sand Mystic offers one-to-one intuitive energy healing rooted in grounded mysticism. Sessions support clarity, alignment, and deeper self-connection through personalized, responsive energetic work.

Functional Medicine CHARLOTTE NUSSBAUM, MD Medford Functional Medicine 103 Old Marlton Pike, Suite 203 Medford, NJ 08055 609-969-4844 www.MedfordFunctionalMedicine.com Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.

Functional Nutrition NICOLE L. KITZITAFF, RDN TriUnity Nutrition & Wellness 1060 Kings Highway N., Ste. 301 Cherry Hill, NJ 08034 856-667-6805 Info@TriUnityNutrition.com www.TriUnityNutrition.com TriUnity Nutrition & Wellness, led by Nicole Kizitaff, RDN, uses functional nutrition, muscle testing, and holistic remedies to address root causes and optimize your health.

Health and Wellness Shop NATURAL LIFE WELLNESS STORE Dr. Abigail Arculeo, DCN, CNS Short Hills Town Center, 480 E Evesham Rd, Unit 103, Cherry Hill, NJ 08003 856-560-0119 Facebook & Instagram @NaturalLifeCherryHill Family-owned natural health and wellness store with supplements, herbs, and holistic products. Dr. Abigail Arculeo provides personalized functional nutrition care through her practice, Root & Restore.

October 2026

Holistic Coaching

APRIL WILLARD The Zen Den on Main 25 East Main St, Marlton, NJ 08055 609-975-8379 www.TheCenterLifeInBalance.com Ordained Minister (all denominations), Art Therapy (all ages), Sound Healing, Reiki II, Guided Meditation and Letting Go Ceremonies. Supporting holistic and emotional coaching. Contact: YogiCaresNJ@gmail.com or 215-205-2786 for bookings and inquiries.

SUZY WEST HYPNOTHERAPY Suzy West, CMS-CHt, FIBH Board Certified Medical Support Clinical Hypnotherapist Fellow, International Board of Hypnotherapy 194 NJ-70, Suite 2, Medford 609-668-1217 Suzy@SuzyWestHypnotherapy.com www.SuzyWestHypnotherapy.com Suzy West Hypnotherapy offers compassionate, client-centered hypnotherapy to reduce anxiousness, transform limiting beliefs, break unwanted habits, improve sleep, and support personal healing for lasting, positive change in your daily life.

Hypnotherapy DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057 856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

Integrative/Holistic Medicine DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590 www.DrHorvitz.com Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

Integrative Medicine/ Holistic Pain Management POLINA KARMAZIN, MD Board certified in Integrative Medicine & Acupuncture 2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043 856-528-2258 www.SouthJerseyHolistic.com Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing SUSAN COSTANTINO DRUMMOND Reiki Master & Intuitive Medium Offices in Medford & Manahawkin 609-923-3154 Susan@NJBalance.com www.NJBalance.com Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. Susan can connect you to your loved ones in spirit for healing and peace.

IV Therapy PRIME IV HYDRATION & WELLNESS 900 Rte 73 N, Ste 890, Marlton 856-386-3251 www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053

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Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

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Medical Skincare and Cosmetics

Natural Mattress

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC 17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885 Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Mental Health A SPACE FOR US COUNSELING, INC. 535 Monmouth Street, Gloucester City, NJ 08030 609-920-3848 www.ASpaceForUsCounseling.com A Space For Us Counseling, INC. is a trauma-informed behavioral health and wellness center offering psychotherapy, psychiatry, nutrition, acupuncture, massage, yoga, Reiki, sound healing and services for individuals and families.

KELLY WERNERSBACH Adjust Your Sleep Mattress Boutique LLC 888 NJ-73, Marlton, NJ Kelly@aysmattress.com Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.

Numerologist TRACI ROSENBERG, MA Numerologist & Empowerment Coach 609-417-4526 TraciRosenberg@gmail.com www.SoulTalkWithTraci.com Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Psychoenergetic Therapy HEALERS UNIVERSE Andrea Regal | 856-904-5566 www.HealersUniverse.com Rediscover your True Nature through a unique psycho-energetic process that transmutes deeply rooted patterns, restoring your innate relationship with Soul, Earth, Nature and Self while shaping the New Earth.

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Reiki

DR. JOCELYN FLAY, DAC Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065 856-499-2160 www.NutritionalWellnessNJ.com Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Spiritual Wellness BETH O’BRIEN Spiritual Healing Through Guidance The Center Life in Balance, 520 Stokes Rd., Building A Medford, NJ | BethOB67@yahoo.com Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Yoga RISE AND THRIVE WELLNESS YOGA Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782 www.RiseAndThriveWellnessYoga.com Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.

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October 2026

Natural Awakenings South Jersey October 26