Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
A recent family cruise gave us the rare gift of simply being together. We spent our days enjoying the ocean, snorkeling, swimming and sharing meals without the usual rush of everyday life. It was a beautiful reminder that some of our most meaningful memories are created in the simplest moments.
Our teens would join us for meals and activities, then head off to explore on their own. They checked in regularly, let us know when their plans changed and returned when they said they would. Watching them move through a new environment with confidence, make responsible choices and look out for one another made me incredibly proud—and, if I am honest, left me feeling a little bittersweet.
They are growing up.
In that moment, I realized we were witnessing the result of a foundation built over many years. The rides to practices, family dinners, conversations about kindness and responsibility, lessons learned and countless ordinary days had all helped shape capable, funny and thoughtful young people.
That idea of strong foundations runs throughout this month’s issue.
In our feature, “Raising Healthy Humans: A Holistic Approach to Pediatric Care,” we explore how nutrition, digestive health, whole-child dentistry, chiropractic care and emotional well-being can support children from the very beginning.
Our conscious eating piece, “Tapas With a Twist,” celebrates small plates, fresh ingredients and the joy of sharing delicious food with the people around us.
Another inspiring article, “More than Riding,” looks at the benefits of horseback riding and the ways equine experiences may support children with ADHD, anxiety, autism and other challenges while encouraging confidence, connection and trust.
Because healthy beginnings matter for every member of the family, “Foundational Health for Pets” explores how thoughtful early care can give puppies and kittens a strong start in life.
Our article, “A Sweet Taste of Home,” explores honey’s connection to local communities, its many uses and the sweetness it brings to both our kitchens and our lives.
You will find all of this and so much more within these pages.
Whether we are raising children, caring for animals, strengthening our health or nurturing the relationships that matter most, lasting well-being is built one intentional choice at a time.
With gratitude,
Publisher Shae Marcus with Sarah and Jack
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health
Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 26. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
We extend our thanks to Grato Health and their family of products:
Anchor Into Inner Peace During Naples Retreat
Meryl Hayton, an inner peace specialist, will host a wellness retreat in Naples, Florida, this December. Designed to help participants move beyond the distractions of daily life and anchor into personal transformation, the retreat will take place at a 2.5-acre luxury sanctuary.
Meryl Hayton
“A truly resilient life requires a strong foundation,” says Meryl. “One built not on fleeting wellness trends but on deep internal stability.
According to Meryl, the retreat “offers a sacred space to transition from survival mode into true groundedness.” Central to the experience is her signature five-step framework, The Clearing Method, a proprietary somatic process through which participants learn to release stored emotional blocks and retrain the nervous system to feel safe, rooted and resilient.
The retreat combines deep somatic clearing with restorative grounding practices, nourishing meals and dedicated time for rest. The experience is intended to help attendees build the internal stability needed to navigate life’s challenges with greater clarity and ease.
“This is an invitation to reconnect to your body and build a lasting foundation for lifelong peace,” adds Meryl.
For more information, to schedule a phone consultation or to reserve a spot (space is limited), call 973-879-9333 or email MerylHayton@gmail.com.
Meet Five Hay House Authors at New Visions Holistic Expo
The 24th annual New Visions Holistic Expo will take place on August 8 and 9 at the York Expo Center in historic York, Pennsylvania. Centered around the theme Connection Is Medicine, the expo is one of the Mid-Atlantic’s longest-running holistic wellness gatherings, bringing together nationally recognized authors, speakers, holistic practitioners, intuitive readers, wellness educators, artisans and nearly 100 exhibitors for a weekend focused on personal growth, healing, conscious living and community.
Featured Hay House authors include Susan Grau, internationally recognized evidential medium and author of Infinite Life, Infinite Lessons; Stefanie Caponi, bestselling author of Guided Tarot and Tarot for Manifestation; Dr. Deborah Threadgill Egerton, TEDx speaker, internationally respected psychotherapist and bestselling author of Enneagram Made Easy; Helen Ye Plehn, creator of The Aura Color Wheel and internationally recognized aura expert; and Christine Olivia Hernandez, Mayan spiritual guide and author of Remember Your Roots
Admission is $10 for one day and $13 for two days; children 12 and under are free. An all-access pass is $125 and includes early admission, premium workshops, speaker recordings and exclusive experiences. Advance reservations for all-access passes are recommended. Location: 334 Carlisle Ave. For more information or to purchase tickets, visit www.NewVisionsHolisticExpo.com.
Deepen Your Yin Practice With Specialized Teacher Training
Balanced Planet Yoga (BPY), in Marlton, will host a 30-hour Yin Yoga Teacher Training and Immersion from October 2 through 4 for yoga teachers and dedicated practitioners ready to deepen their understanding of this quiet, powerful practice.
Led by BPY co-founders Cheryl Van Sciver and Jenna Kelly, along with scholar in residence Bob Healey, the training goes beyond memorizing poses and scripts. Participants will explore functional anatomy, skeletal variation, fascia science and Bernie Clark’s “form follows function” approach, learning how to make yin yoga more accessible and effective for every body.
The weekend will also connect yin yoga to its roots through Samkhya philosophy, the Yoga Sutras, koshas, prana, nadis, vayus and chakras. The program includes sequencing and theming tools, practice teaching, guided self-study, personal practice and a private mentoring session.
The in-person training meets Friday from 5 to 8 p.m., Saturday from 11:15 a.m. to 8 p.m. and Sunday from 10:30 a.m. to 6:30 p.m. Yoga Alliance continuing education hours are available.
Cost: $400; includes a five-class studio pass. Location: 795 E. Rte. 70, Ste. F. For more information or to register, email GetBliss@ BalancedPlanetYoga.com or visit www.BalancedPlanetYoga.com.
Left Top: Christine Olivia Hernandez. Left Bottom: Dr. Deborah Threadgill Egerton. Center: Susan Grau. Right Top: Stefanie Caponi. Right Bottom: Helen Ye Plehn.
Massage Therapy
Now Available at South Jersey Osteopathic Care Center
South Jersey Osteopathic Care Center, LLC, a respected source for bodywork in the region for more than 20 years, is expanding its offerings to include massage therapy. Known for its specialization in osteopathic manipulation and craniosacral therapy, the Moorestown-based practice is now welcoming clients for therapeutic massage with experienced massage therapist Arielle.
Arielle brings more than 10 years of experience in a wide range of massage techniques, including deep tissue, neuromuscular and prenatal massage. She also has training in myofascial release and lymphatic drainage, allowing her to offer care that supports relaxation, recovery and overall wellness.
Currently, Arielle is available on Thursday evenings, offering classic therapeutic massage sessions. Additional availability and expanded services may be added as her schedule grows. Clients may use massage therapy to help extend the time between visits with Dr. Debora Reeh or as a standalone form of supportive care. Massage clients do not need to be existing patients of Reeh, as Arielle maintains her own independent schedule.
Location: 701 E. Main St., Ste. 1. For more information or to schedule a session, call 856-235-6800 or email FrontDesk@SJOsteopathic.com. Also visit www.SJOsteopathic.com.
Small Steps Toward Lifelong Wellness at Natural Life
Natural Life Wellness Store, in Cherry Hill, is welcoming the South Jersey community to enjoy three free August offerings focused on practical and fun ways to support everyday well-being.
The month begins with A Nutritional Foundation from 6:30 to 7:30 p.m. on August 11. Led by Dr. Abigail Arculeo, this educational program will introduce the fundamentals of functional nutrition and explore how simple, informed choices can support long-term health and everyday wellness. Attendees will also receive 10 percent off featured products.
From 9 a.m. to 5 p.m. on August 15, the Free Samples & Sales event will offer an opportunity to discover natural health and wellness products, browse apothecary-style herbs and supplements, sample customer favorites and enjoy one-day-only savings throughout the store.
The month concludes with Free Wellness Mocktails from 1 to 4 p.m. on August 29. Guests may stop by anytime during the afternoon to enjoy refreshing handcrafted mocktail samples made with Natural Life products. The experience offers a chance to explore creative ways to incorporate wellness into daily routines while celebrating the end of summer with a rejuvenating drink.
Location: 480 E Evesham Rd., Unit 103. For more information, call 856-560-0119 or follow on Facebook and Instagram @NaturalLifeCherryHill.
Arielle
2-B’s Intuitive & Enchanted Offerings Celebrates Grand Opening
2-B’s Intuitive & Enchanted Offerings will celebrate its grand opening on Saturday, August 1, from 11 a.m. to 5 p.m. at Ironstone Village in Medford.
The new shop invites the community to explore a thoughtfully curated collection of intuitive, spiritual and enchanted offerings designed to support reflection, connection and personal well-being. Guests can expect an atmosphere filled with mystical touches, including crystals, tarot-inspired items, lunar symbols and other products for those drawn to energy work, spiritual practices or simply a little everyday magic.
The grand opening celebration offers an opportunity to meet the people behind the shop, browse the collection and welcome a new locally owned business to the Medford community.
2-B’s Intuitive & Enchanted Offerings is located at Ironstone Village, 520 Stokes Road, Building A, Unit A, Medford. The event is open from 11 a.m. to 5 p.m. on Saturday, August 1.
Early Childhood Nutrition Shapes Intelligence
The human brain undergoes its most rapid cognitive development before kindergarten, forming connections between nerve cells and a layer of insulation around them so signals travel more efficiently. This development relies on certain nutrients from food sources, including iron, iodine, vitamin D, choline, healthy fats and whole grains. Adolescence presents a second period of accelerated brain change, prompting some scientists to speculate whether improved teenage diets could enhance cognitive abilities. However, studies on this topic have yielded mixed results, possibly caused by poorly designed studies.
A systemic review published by Advances in Nutrition suggests that the dietary habits of children during their earliest years may shape their intelligence well into adolescence. The researchers analyzed 48 controlled trials and 25 long-term studies that tracked the diet and educational performance of individuals over many years, starting
Socioeconomic Impacts on Children’s Brains
A study published in the journal Science found that a child’s socioeconomic environment exerts the strongest influence on brain development, surpassing factors like IQ, parenting style or health history. The researchers analyzed brain scans from nearly 12,000 9to 10-year-olds, mapping 649 variables across 12 categories. When compared, socioeconomic factors, including family income, home ownership, local poverty rates and access to transportation, accounted for approximately 16 percent of the variability in children’s brain function. Of the top 40 variables linked to brain function, 37 were socioeconomic in nature.
The brain regions most affected by socioeconomic disadvantage were the same areas most susceptible to sleep deprivation and stress, indicating that the brains of children from lower-income households do not reflect diminished cognitive capacity, but rather the consequences of chronic stress and inadequate sleep.
The study also challenges longstanding assumptions regarding IQ and brain structure. When researchers adjusted for socioeconomic status, approximately 70 percent of previously identified brain-IQ associations lost statistical significance, suggesting that earlier studies may have been measuring the impact of circumstance rather than innate intelligence.
with infancy. The analysis revealed that children with poor diets in their first three years of life had lower scores on intelligence tests as teenagers, even after accounting for family income, parental education and other background factors. No single nutrient emerged as a significant influence on cognitive development because the brain’s use of nutrients varies across different developmental stages.
Nordic Walking for Heart Health
Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Understanding and Reversing Alcohol’s Damage
Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.
Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.
The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.
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Bus Stops Become Pollinator Pit Stops
In Ljubljana, Slovenia, waiting for the bus comes with an unexpected environmental benefit. Since 2020, the city has installed small gardens on the roofs of selected bus shelters, transforming ordinary transit stops into steppingstones for bees, butterflies and other pollinators.
Unlike decorative rooftops planted primarily for appearance, these gardens contain native species selected to bloom at different times throughout the growing season. Together, they are intended to form a connected green network through the city, providing food and habitat where natural spaces are limited.
A 2026 study published in Horticulturae examined Ljubljana’s planted bus shelters and found that even small green roofs can contribute to urban plant diversity and provide resources for pollinators. The researchers noted that native plants are particularly valuable because they are adapted to local conditions and support insects that evolved alongside them.
These miniature habitats also demonstrate that urban conservation doesn’t always require acres of open land. Sometimes, helping nature return to a city begins with reconsidering the overlooked spaces already there… including the roof above the morning commute.
Japan’s Town with Almost No Trash
In the mountainous Japanese town of Kamikatsu, taking out the trash is anything but routine. Residents bring household waste to a central facility, where items are cleaned and separated into 14 main categories and 44 subcategories. Food scraps are generally composted at home, while reusable clothing, dishes and household goods are offered through the town’s free Kuru Kuru reuse shop.
Kamikatsu became Japan’s first municipality to declare a zero-waste goal in 2003. Today, the town reports a recycling rate exceeding 80 percent—far above what most communities achieve.
A 2025 study published in Sustainability found that Kamikatsu’s progress was not primarily driven by sophisticated technology. Instead, researchers credited changes in community norms, daily routines, shared facilities, incentives and greater awareness of personal consumption. The study also acknowledged challenges, particularly for older residents and others that may find the detailed sorting system difficult.
Kamikatsu has not eliminated waste entirely, but it offers a compelling lesson: Recycling improves when people can clearly see where their discarded belongings go—and begin viewing “trash” as a resource rather than an inevitable endpoint.
Handwritten Letters Make a Comeback
In a world of disappearing messages and hurried texts, handwritten correspondence is quietly returning. Letter-writing clubs, pen-pal communities, stationery groups and typewriter gatherings are attracting people seeking creativity, deeper connection and a deliberate break from screens.
The renewed interest is not simply about nostalgia. Writing by hand requires time and attention, and receiving something created specifically for us can feel markedly different from opening another notification. Recent reports describe letter writers ranging from seasoned correspondents to young adults that are discovering paper, ink and postage for the first time.
Research suggests that the practice may offer measurable emotional benefits. In a study of 958 adults published in Affective Science, participants that wrote longer gratitude letters reported stronger positive emotions than those that made brief gratitude lists. Some benefits were temporary, and letter writers also experienced feelings of indebtedness, demonstrating that the emotional effects can be complex.
Another yearlong letter-exchange project found an average decrease in loneliness among participants. In an age built around instant communication, the humble letter offers something increasingly rare: tangible evidence that another person paused, thought of us and stayed at it long enough to fill the page.
Female Chickadees Seek Superior Memory in Mates
A recent study in eLife sheds light on the survival strategies employed by mountain chickadees during the harsh winter months of the Sierra Nevada. These diminutive birds rely heavily on their spatial memory to locate thousands of meticulously hidden seeds, enabling them to endure periods of food scarcity. The researchers found that this cognitive ability not only helps the birds live longer but also influences their mating preferences.
Using smart feeders, scientists observed that female chickadees frequently seek out additional mates with superior spatial memory. Genetic analysis shows that roughly 70 percent of nests contained at least one chick fathered by an outside male. Females demonstrating weaker memory skills were more likely to seek out more intelligent partners. By doing so, they compensated for their own cognitive shortcomings, ensuring that their offspring inherit the robust spatial memory needed to thrive in a challenging environment. Males with the most advanced memories fathered the highest number of outside chicks, and their attentive care for their own nest remained unaffected.
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Smart Ways To Keep Produce Fresh
by Natural Awakenings staff
Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.
Ethylene-Producing Foods
Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage
Room Temperature Versus Refrigeration
Produce not refrigerated at the grocery store can be stored on the kitchen counter or in
the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.
Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.
Eco-Friendly Storage Ideas
Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.
To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.
Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.
Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.
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Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
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Raising Healthy Humans
A Holistic Approach to Pediatric
Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable
resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich
treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.
Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic
inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
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Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you
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feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.
Life isn’t just to be endured, it’s to be enjoyed.
—Gordon B. Hinckley
Tapas With a Twist
Small Plates With Big Health Benefits
by Maya Whitman
Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.
A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.
Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.
Passionate Simplicity
Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”
Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan.
Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.
Fresh Joy
Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.
Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.
Everyday Surprises
Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating
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starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.”
Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”
Maya Whitman is a frequent writer for Natural Awakenings.
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ROASTED RED PEPPER HUMMUS WITH CRACKERS
YIELD:
6 SERVINGS
3 red bell peppers, quartered
5 garlic cloves, skin left on Avocado oil spray
Sea salt and black pepper to taste
Preheat the oven to 400° F.
2 cups canned or home-cooked chickpeas
3 Tbsp lemon juice
1 tsp smoked paprika
Seeded crackers
Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.
Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.
Transfer the hummus to a bowl and serve with crackers.
Recipe courtesy of Julia Chebotar.
Summer Crostini Made Easy
by Jordan Peschek
Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer. It’s one of the simplest ways to showcase fresh, seasonal ingredients with delicious flavor combinations that come together in just minutes.
For all of these recipes, start with one French or Italian baguette, thinly sliced. Arrange the slices on a baking sheet and bake at 350° F until lightly toasted. Then top with any of these delicious combinations.
FIG AND FETA CROSTINI
Top toasted crostini with fig jam and crumbled feta cheese. Goat cheese or blue cheese also pairs beautifully with the fig jam. For extra flavor, add fresh basil leaves, a drizzle of
balsamic glaze or chopped toasted walnuts.
CAPRESE CROSTINI
Layer fresh mozzarella and tomato slices on lightly toasted crostini. Halved grape tomatoes and mini mozzarella balls also work well. Sprinkle with sea salt and freshly ground black pepper, then garnish with fresh basil leaves. Finish with a light drizzle of olive oil and balsamic glaze.
STRAWBERRY AND GOAT CHEESE CROSTINI
Spread plain goat cheese on toasted crostini and top with chopped fresh strawberries. For a touch of sweetness, drizzle lightly with honey. Garnish with fresh mint for a bright, herbal finish.
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A Sweet Taste of Home
The Flavor, Tradition and Everyday Uses of Local Honey
by Anna Pitken
There is something deeply satisfying about buying honey from a local beekeeper. Each jar carries a little bit of the landscape around us—the clover, wildflowers, fruit blossoms and garden blooms visited by bees throughout the season.
This is why local honey can vary so much in color and flavor. A spring harvest may be light, delicate and floral, while honey collected later in the year can be darker, richer and more robust. Even jars from the same beekeeper may taste different depending on the weather, the season and what was blooming near the hives.
Buying honey at a farmers market also offers something a supermarket shelf cannot: a conversation. Shoppers can ask where the hives are located, when the honey was harvested and how it was strained or bottled. A knowledgeable beekeeper is usually happy to explain the process—and may even offer a taste.
Look for honey that clearly identifies the producer and its place of origin. Ask whether the seller manages the hives or works directly with the beekeeper who does. Words such as raw, strained and unfiltered describe how honey was handled, but they are not interchangeable. The producer should be able to explain exactly what those terms mean for the honey in the jar.
Cloudiness and crystallization are completely natural. Crystallized honey has not spoiled, and some varieties simply crystallize faster than others. Place the closed jar in warm water to gently soften it, avoiding high
heat that can sometimes alter its flavor and texture.
Honey also has a treasured place in traditional home wellness. Stirring it into warm tea or lemon water can coat and soothe an irritated throat, and research indicates that honey may help reduce short-term coughing in adults and children older than one. It can also be blended into oatmeal, yogurt or salad dressing, or drizzled over fruit when a touch of natural sweetness is needed.
Local honey is sometimes promoted as a remedy for seasonal allergies, but evidence doesn’t support using it as an allergy treatment. Its most dependable wellness role is
simpler: soothing the throat, easing a cough and offering a comforting alternative to heavily processed sweeteners.
Buying locally also supports small apiaries and the careful work required to maintain healthy colonies. Beekeepers monitor food sources, weather patterns, pests and hive health throughout the year.
Perhaps this is what makes local honey so special. It offers sweetness, comfort and a direct connection to the land—all contained in one simple jar.
Safety note: Honey should never be given to a child younger than 12 months because it can cause infant botulism.
The world is plentiful with honey, but only the humble bee can collect it.
—Ralph Waldo Emerson
The Power of Gratitude
Changing Brain Chemistry and Opening the Heart
by Brendan Cournane
We often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is precisely in those moments that the practice matters most.
Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the neurotransmitter linked to reward and motivation. It also prompts the release of serotonin, which supports emotional stability, and oxytocin, often called the “love hormone”, which deepens social connection.
Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience.
Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show increased prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When
gratitude is genuinely present, resentment and fear are crowded out.
A Practice Rooted in Wisdom Traditions
Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.
Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help.
Gratitude for What Is Present
The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus.
Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.
Gratitude for What Has Been and What Is Yet To Come
The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but
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have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life—activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.
Gratitude Through Grief
Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the
promotion that required time away from family, the award won at the expense of other pursuits, the relationship that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.
When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.
A Practice Worth Beginning
Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That
looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life.
Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.
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What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
A Targeted, Holistic Strategy
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
The Road Trip to Nowhere
by Shae Marcus
There’s a certain kind of freedom in not having every detail planned.
Not the chaotic kind, in which everyone is hungry, the gas tank is low and someone forgot the charger. The better kind. The kind where we choose a direction, leave a little room for surprise and allow the day to unfold without needing to overmanage it.
By August, summer can start to feel like it’s slipping through our fingers. The beach days, late dinners and slower mornings are still here, but we can sense the season beginning to shift. That’s when a road trip to nowhere can feel like its own kind of retreat.
It doesn’t have to be far. In fact, maybe it’s better when it’s not. Pick the charming town we kept meaning to visit, the park with the trail by the river, the lake we’ve driven past but never stopped to see or the little café someone mentioned months ago. Let the journey be less about checking off a destination and more about remembering what it feels like to wander a little.
There’s something deeply restorative about giving ourselves permission to follow curiosity. Turn down the road with the old stone houses. Stop at the farm stand. Walk through the bookstore. Sit by the river. Order the homemade lemonade. Take the scenic route even if it adds 20 minutes, because maybe those 20 minutes are the whole point.
A mindful journey doesn’t always require a plane ticket, a packed suitcase or a carefully
curated itinerary. Sometimes it’s sneakers in the car, a refillable water bottle, a half-read book, a blanket for the grass and a willingness to be pleasantly surprised. If there is a park, walk it. If there is water, sit near it. If there is a bench in the shade, consider that an invitation.
These small pauses are not wasted time. Rest, wonder and connection are not extras we earn after everything else is done; they are part of the foundation that keeps us well. A walk through a quiet town becomes more than exercise. A riverbank becomes more than a pretty view. A simple afternoon becomes a reminder that life does not always have to be scheduled to be meaningful.
To make the day feel like a retreat, keep the
plan loose, but intentional. Choose one gentle anchor: a town, a trail, a café, a river, a garden, a farmers market. Then, leave space around it. Let the best part be the thing we did not know to look for.
Sometimes the most memorable journeys are not the ones with the biggest plans. They are the ones where we get in the car, take a breath, and let the road remind us that we are still allowed to wander.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia, and fully supports any journey that begins with “let’s just see where this road goes” and ends with good coffee, a pretty view or an unexpected farm stand. For more information on unique trips, visit The1111Experience.com.
More Than Riding
How Horses Help Kids Find Focus, Confidence and Connection
by Shae Marcus
Ahorse can’t be hurried or persuaded by empty words. Children must slow down, pay attention and communicate clearly. This may be exactly why time spent with horses can have such a powerful effect on youngsters.
Horseback riding engages the body, mind and emotions all at the same time. A rider must notice where they are looking, how they are sitting, what their hands are doing and how the horse is responding. The feedback is immediate. When a child becomes tense, distracted or unclear, the horse may slow down, change direction or simply stand still. The child learns to pause, adjust and try again.
This relationship can be especially valuable and helpful for children with ADHD, autism, anxiety, sensory differences and other
developmental or emotional needs. Riding provides movement and sensory input while also requiring sustained attention. Children practice listening, following sequential directions and reading nonverbal signals. They also begin to recognize how their energy, posture and body language can affect another living being.
The rhythmic movement of the horse—combined with the predictable routines of grooming, tacking and riding—may help some children feel calmer and more organized. The barn offers physical movement without constant noise or screen stimulation, while the horse gives the child a clear reason to remain present. It’s difficult to mentally race ahead when another living being needs one’s attention in the moment.
The Professional Association of Therapeutic Horsemanship International, known as PATH Intl., reports that horseback riding requires children with ADHD to focus on both the instructor and the horse while learning sequential steps that lead toward greater independence. PATH Intl. also highlights research showing that children with autism that participated in 12-week therapeutic horseback riding programs experienced improvements in sensory integration and directed attention compared with a control group.
For Sarah Drabin, who has ADHD and has ridden since she was 5, the barn offers a rare sense of quiet.
“My mind is active all the time,” she says. “There are always thoughts competing for my attention. But when I’m riding, everything around me becomes quiet. It’s just me and the horse, and for those moments, I feel completely at peace.”
Drabin now rides at Sunny Days Horse Training, in Waterford Works, New Jersey. Owner Alana Day grew up on the four-generation family farm and has spent much of her life riding, competing and caring for horses.
“Children learn so much more than how to ride,” says Day. “They learn patience, responsibility and how to build trust with another living being. Horses meet children where they are, but they also teach them to become more aware, confident and present.”
These lessons continue long after children leave the saddle. Grooming,
preparing equipment and completing barn chores create structure while teaching responsibility and follow-through. Progress rarely happens instantly. Children learn that
trust develops gradually, consistency matters and mistakes are part of learning.
PATH Intl. programs extend these opportunities to children and adults with disabilities through adaptive riding, driving, vaulting, equine-assisted learning and therapies incorporating horses. Adaptive riding is generally taught by specially trained riding instructors, while occupational, physical or speech therapy involving horses is provided by licensed healthcare professionals. Understanding the distinction can help families choose the right program for their child.
Some participants ride recreationally, while others progress into competitive equestrian programs. Competition can give children an additional sense of purpose, allowing them to set goals, develop skills and experience the pride of representing themselves and their barn.
Not every child needs a formal therapeutic program to benefit from time with horses. Parents should look for qualified instructors, properly fitted helmets, well-suited horses and a program experienced in meeting their child’s individual needs.
Horses don’t ask children to be less energetic, less sensitive or less themselves. They simply ask them to be present. Within that partnership, children can find confidence, responsibility, connection and a quiet place to breathe.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia editions, has watched how the barn can become a place where children discover confidence, responsibility and a kind of connection that’s increasingly rare. Sometimes the best therapy has four legs, a soft nose and absolutely no interest in our excuses.
Clean Water, Clear Decisions
Finding the Right Fit for Home Filtration
by Maya Whitman
Filling a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.
“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.
Key Considerations
Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local water supplier for details on levels
of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are invisible and cannot be detected by sight, smell or taste alone.
After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”
One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”
Filtration Systems at a Glance
Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.
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Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal of contaminants such as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water purification. Countertop models provide broad contaminant reduction without the need for permanent installation.
One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.
Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria,
viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.
Maya Whitman is a frequent writer for Natural Awakenings.
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Foundational Health for Pets
Treating Puppies and Kittens Right From the Start
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
The first year of a puppy or kitten’s life is usually a whirlwind of attention for good reasons. Vaccinations, socialization, training and finding the right food are all important, but what is often overlooked is how much groundwork is laid during this time. This is when the gut microbiome begins to form, the brain gets its first influx of dietary fats, and the bones and joints develop rapidly in response to the pet’s nutrition and movement. These early months could be the most influential for lifelong health.
Gut Flora Development
The gut bacteria in puppies and kittens start growing from the moment they are born. They receive their first boost from the mother’s vaginal and skin microbiome, and then they really take off with colostrum and milk, which provide antibodies and prebiotic sugars that help beneficial microbes get settled in. In the first couple of months, the microbiome is super delicate and can be easily affected by a pet’s diet, stress, environment, medications and parasites, so it is really important to take care of them gently early on.
A 2022 study in Frontiers in Veterinary Science found that a dog’s gut
microbiome is most sensitive to changes during its growing phase, and that any imbalances created during this time could have long-term consequences. A 2025 study in Animal Microbiome showed that kittens are equally vulnerable, with weaning triggering noticeable drops in immune markers and changes in gut microbes.
Whole-Food Nutrition
As a young pet starts eating solid food, nutrition becomes key to their well-being. A diet rich in whole foods—focusing on highquality animal protein, a bit of fiber from vegetables and ingredients that have not been heavily processed—can help a pet’s tummy adjust more easily. Plus, these foods can help make short-chain fatty acids, which are great for keeping the gut barrier intact, helping the immune system work well and supporting good intestinal development.
According to Jamie Christman, a certified holistic pet health coach, professional dog trainer and veterinary technician, feeding a species-appropriate, minimally processed, whole-food diet can have a big effect on how a pet will grow, behave and bounce back. She recommends giving a puppy raw goat’s milk or kefir for microbial support,
soft-boiled eggs for protein that is easy for them to use, gently cooked vegetables for fiber, low-sodium bone broth to keep them hydrated and support their gut, sardines in water for omega-3 fatty acids and small servings of fresh or frozen blueberries for antioxidants.
Nourishing the Developing Brain
Docosahexaenoic acid (DHA), a long-chain omega-3 fatty acid, is a key nutrient for early development. It settles into brain and retinal tissue during fetal growth and keeps accumulating through the first year of life. According to Today’s Veterinary Practice, DHA is essential for healthy neurological and visual development. A 2012 study in the Journal of the American Veterinary Medical Association found that puppies learned, remembered and coordinated better, plus their immune systems responded stronger to vaccines, when they got DHA along with vitamin E, choline, taurine and L-carnitine.
In cats, DHA is even more important because they cannot easily turn plant-based omega-3s into something their bodies can use, so eating marine sources is a must. Taurine is also very important because a deficiency has been shown to cause retinal and neurological damage in kittens. These nutrients occur naturally in whole foods like small oily fish, organ meats and eggs, which also have other antioxidants that help keep those omega-3 fats safe.
Muscle, Movement and Joint Health
Muscle, movement and joint health are as important as nutrition in early development. In puppies, especially large and giant breeds, the cartilages near the ends of bones stay soft until about 12 to 18 months, making them more likely to get hurt if they jump around too much or gain too much weight, which can lead to hip and elbow problems called dysplasia. Even giving them too much calcium can disrupt how their bones develop.
Kittens need lots of playtime to build muscle tone, coordination and confidence. If they don't get enough exercise, they might not be as resilient when they are older. For both puppies and kittens, healthy
musculoskeletal development and long-term joint stability depend upon age-appropriate activity, lean protein for muscle support, omega-3 fatty acids to keep inflammation at bay, and the right balance of calcium and phosphorus.
Christman warns against overstimulation and high-impact activities during puppyhood, including extended periods of running, repetitive jumping and weight-bearing activities on hard surfaces, noting that getting enough rest is as important to physical development as movement itself. She suggests adding omega-3 fatty acids with DHA and EPA from ethically sourced fish or algal oil. These fatty acids support immune response, joint integrity, skin and coat health, and cognitive development simultaneously.
A strong immune system is central to helping a young animal grow up healthy and strong, says Christman. This requires a thoughtful focus on the whole picture, which includes brain-supporting nutrition, gut care, stress reduction, age-appropriate movement and a reduction of chemical and environmental exposures. A simple, individualized approach that considers breed, size, temperament and early health signals is a puppy’s or kitten’s best chance for lifelong well-being.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Saturday, August 1
Witchmas Summer Market – 12-6pm. Join us for a celebration where local vendors, food trucks and much, much more help bring the community together. Venus Moon Crystal Warehouse, 234 Chestnut St., Glendora. www.TheVenusMoon.com
Friday, August 7 —
Sunday, August 9
Adventure Camp for Grown-ups – Aug. 7, 4pm, Aug. 9, 2pm.Escape the noise and return to something wilder. Pinelands Adventures, 110 Butterworths Bogs, Tabernacle. www.PinelandsAdventures.org
Friday, August 7,
Sunday, August 9
Lion’s Gate Retreat – Aug. 7, 5pm, Aug. 9, 4pm. Camp beside Rancocas Creek with kayaking, yoga, sound healing and nourishing meals. Cost: $222 per person; $333 for two people sharing a tent. The Hidden Meadow, Timbuctoo, Westhampton. For registration: www.RancocasWoodsEventsNShops.com/ events
Saturday, August 8, & Sunday, August 9
24th Annual New Vision Holistic Expo –Aug. 8, 10am-6pm, Aug. 9, 10am-5pm. Over 100 vendors, featuring nationally recognized Hay House authors, wellness workshops, educational programs, speakers and healthy food. York Fairgrounds Memorial Hall East, 334 Carlise Ave., York PA. www.NewVisionsHolisticExpo.com
Saturday, August 8
Dog Days of Summer at the Woodbury Farmers Market – 9am-1pm. Join us for a tail-wagging good time. Railroad Ave., Woodbury. www.MainStreetWoodbury.org/ farmers-market
Lughnasadh Dance: Lion’s Gate Dance Ceremony – 6-10pm. Celebrate Lughnasadh and the Lion’s Gate Portal through ecstatic dance, fire performance, sound healing and much more. Cost: $44. Private property in Westhampton; address provided after registration. www.events.HumaniTix.com.
Tuesday, August 11
New Moon Ritual Yin and Meditation –6pm. Move inward through the stillness and depth of intentionally held postures. The Serpent and the Dove, 77 N. Main St., Mullica Hill. www.SerpentAndTheDove.com
A Nutritional Foundation – 6:307:30pm. Learn from Dr. Arculeo how to build a strong foundation for lifelong wellness. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd., Unit 103, Cherry Hill. Facebook & Instagram @NaturalLifeCherryHill for more information.
Saturday, August 15
Prosecco & Poses – 9am. Start your Saturday with a little movement and a little bubbly. Treno Pizza Bar, 233 Haddon Ave., Westmont. www.TrenoPizzaBar.com.
FREE Samples & Sales – 9am-5pm. Explore natural health and wellness solutions and enjoy product samples and special oneday-only discounts. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd., Unit 103, Cherry Hill. Facebook & Instagram @ NaturalLifeCherryHill for more information.
20th Annual Collingswood Crafts and Fine Art Festival – 10am-5pm. Enjoy a vibrant mix of new and favorite returning artists from the tri-state area. Collings and Haddon avenues, Collingswood. www.CollingswoodsCraftsAndFineArt Festival.com
Sunday, August 16
Walk in the Wild - Foraging in the Wild – 2pm. Learn what is edible and safe. Old Pine Farm, 340 Pine Ave., Deptford. www.OldPineFarm.org.
Friday, August 21
Mystic Ginger’s Summer Night Market – 6-9pm. Craft vendors, tarot readings, handcrafted Mocktail Bar, live music and so much more. Harwan Park, 36 S., Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Sunday, August 23
Sourdough Bread Making Workshop – 11am. Learn how to slow down and work with wild yeast the way it’s been done for centuries. Harwan Park, 36 S., Black Horse Pike, Blackwood. www.MysticGingerApothecary.com
Friday, August 28
Full Moon Sound Bath at Muddy Paws Farm Rescue – 7:30-8:30pm. Join us for an evening of soothing sound, quiet reflection and gentle release under the light of the full moon. Cost: $35. Muddy Paws Farm, 17 Retreat Rd., Vincentown. www.MuddyPawsFarmRescue.org.
Saturday, August 29
FREE Wellness Mocktails – 1-4pm. Stop by for a relaxing and rejuvenating tasting experience of delicious crafted mocktail samples made from Natural Life products. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd., Unit 103, Cherry Hill. Facebook & Instagram @NaturalLifeCherryHill for more information.
SAVE-THE-DATE
October 11-20
Vaishno Devi/Shakti Peetham India Pilgrimage
Join a small group pilgrimage from Delhi to Kantra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. Cost: $3,900.
For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext. 1.
To sign up: Call or Text 609-845-3585
Sunday
Sunday Community Yoga – Sundays, 10–11am, June through October. Practice accessible, all-levels yoga outdoors in community, building strength, flexibility, balance and calm beneath the trees at Rancocas Woods weekly. Cost: Donations appreciated. Behind Thyme Travelers Conservatory, 200 Creek Rd., Mount Laurel; held indoors during inclement weather. www.ThymeTravelersConservatory.com
Monday
Women’s Circle – Second Monday –7-9pm. Join in this sacred space for women to slow down and come together. Thyme Travelers Conservatory, 200 Creek Road, Unit C., Mount Laurel. www.ThymeTravelersConservatory.com
Men’s Circle with Ben – Third Mondays – 7–9 pm. A supportive monthly circle where men gather with Ben for honest conversation, grounded connection, reflection, shared experience and mutual encouragement. Cost: Donation-based. Thyme Travelers Conservatory, 200 Creek Rd., Unit C, Mount Laurel. www.ThymeTravelersConservatory.com
Wednesday
Mindful Tea Time – First Wednesdays - 7–8:30pm. Explore herbs, folklore and medicinal qualities through tea ceremony, guided meditation, grounding practices, sound healing and thoughtful monthly community connection. Cost: $20.Thyme Travelers Conservatory, 200 Creek Rd., Unit C, Mount Laurel. www.ThymeTravelersConservatory.com
Summer Slow-Down Series – Second Wednesday– 7-8:30pm. This event is created to offer consistent, grounding support through reiki, sound and intentional rest. Living Ur Joy, 12220 Kings Hwy., Swedesboro. https://livingurjoy.squarespace.com.
Saturday
Yoga for Everyone – 10:15-11:45am. This class will focus on increasing balance, stability and flexibility. Cherry Hill Public Library, 1100 Kings Hwy. N., Cherry Hill. www.chplnj.org.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Alternative and Complementary Medicine
DR. SEAN C. INSELBERG, DAC, MSC, CNS
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Become aware of your true nature, meet your inner child waiting for your love, become aware of the and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how that can be fostered.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
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Coaching
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Complementary/ Functional and Regenerative Medicine
ALLAN MAGAZINER, DO Magaziner Center for Wellness 1907 Greentree Road
With nearly 40 years of excellence in patient care, the Magaziner Center for Wellness is the area’s premier center for integrative and function medicine. We solve complex medical problems naturally.
Energy Healer
MERYL HAYTON
Inner Peace Specialist, Advanced Certified EFT Practitioner, Energy Healer 973-879-9333
MerylHayton@gmail.com https://MerylHayton.com
Meryl Hayton is a trauma-informed Inner Peace Specialist focused on nervous system regulation and removing stress-response patterns. Through EFT, somatic approaches and energy healing, she supports women in reducing chronic stress and cultivating lasting calm, clarity and emotional resilience. Free consultations.
Energy Healing Arts
SAGE & SAND MYSTIC
Kristina@SageAndSandMystic.com
Sage & Sand Mystic offers one-to-one intuitive energy healing rooted in grounded mysticism. Sessions support clarity, alignment, and deeper self-connection through personalized, responsive energetic work.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine
103 Old Marlton Pike, Suite 203 Medford, NJ 08055
609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
TriUnity Nutrition & Wellness, led by Nicole Kizitaff, RDN, uses functional nutrition, muscle testing, and holistic remedies to address root causes and optimize your health.
Health and Wellness Shop
NATURAL LIFE WELLNESS STORE
CHERRY HILL
Cher Dr. Abigail Arculeo, DCN, CNS Short Hills Town Center 480 E. Evesham Rd., Unit 103 Cherry Hill, NJ 08003 856-560-0119
Facebook & Instagram @NaturalLifeCherryHill
Family-owned natural health and wellness store with supplements, herbs, and holistic products. Dr. Abigail Arculeo provides personalized functional nutrition care through her practice, Root & Restore.
Holistic Coaching
APRIL WILLARD
The Zen Den on Main
25 East Main St, Marlton, NJ 08055
609-975-8379
www.TheCenterLifeInBalance.com
Ordained Minister (all denominations), Art Therapy (all ages), Sound Healing, Reiki II, Guided Meditation and Letting Go Ceremonies. Supporting holistic and emotional coaching. Contact: YogiCaresNJ@gmail.com or 215-205-2786 for bookings and inquiries.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation
214 W Main St, Ste L4 Moorestown, NJ 08057
856-231-0432
• DrJaimeF@aol.com
www.PartsTherapy.com
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
SUZY WEST HYPNOTHERAPY
Suzy West, CMS-CHt, FIBH
Board Certified Medical Support Clinical Hypnotherapist
Suzy West Hypnotherapy offers compassionate, client-centered hypnotherapy to reduce anxiousness, transform limiting beliefs, break unwanted habits, improve sleep, and support personal healing for lasting, positive change in your daily life.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ
Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ
856-231-0590
www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND
Reiki Master & Intuitive Medium Offices in Medford & Manahawkin 609-923-3154
Susan@NJBalance.com
www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. Susan can connect you to your loved ones in spirit for healing and peace.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035
856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.
SATURDAY, OCTOBER 3
Numerologist
TRACI ROSENBERG, MA
Numerologist & Empowerment Coach
609-417-4526
TraciRosenberg@gmail.com
www.SoulTalkWithTraci.com
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Psychoenergetic Therapy
HEALERS UNIVERSE
Andrea Regal
856-904-5566
www.HealersUniverse.com
Rediscover your True Nature through a unique psycho-energetic process that transmutes deeply rooted patterns, restoring your innate relationship with Soul, Earth, Nature, and Self while shaping the New Earth.
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 520 Stokes Rd., Building A Medford, NJ | BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Transformative and Harmonizing Massage Therapy & Hands-On Reiki
TRUSTED HEALING HANDS AT THE CENTER FOR LIVING
639 Stokes Rd., Ste. 203, Medford 609-752-7675
www.TrustedHealingHands.com
Yoga
Twenty years of experience mixing Eastern modalities with Western massage therapy to assist with pain, injuries, stress and wellbeing. Also offering Skin Therapy Facials and Bodyology Yoga. See website for more information.
RISE AND THRIVE WELLNESS YOGA Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
