Natural Awakenings S Jersey March 26

WHERE THE WORLD MEETS YOUR INNER COMPASS

Three sacred places. Three distinct energies. One intentional journey-crafted for women ready to reconnect, remember, and rise. These are not vacations.

They are pauses-intentional spaces to breathe deeper, listen closer, and come back to yourself.

From the grounding rhythms of Mexico, to the spiritual heart of Bali, to the quiet elegance of Croatia's coast, each retreat is thoughtfully designed to blend culture, connection, and conscious living.

Small groups. Beautiful settings. Meaningful moments. Always room for laughter. Always space for stillness.

Publisher’s Letter

SOUTH JERSEY EDITION

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© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Friends,

I’ve always believed that good nutrition comes first.

Not in a rigid, perfectionist way, but as a family value. In our home, real food isn’t a trend. It’s the baseline. We cook. We talk about ingredients. We try to keep indulgences minimal and sugary drinks mostly out of the picture. Not because we’re extreme, but because we’re intentional.

Now that my kids are teenagers, I’m seeing the long game play out. They’re adventurous eaters. Curious. Willing to try new things. And yes—our restaurant bills are no longer “kids’ menu” friendly. When we go out, they order like adults who genuinely enjoy good food: wild salmon, grass-fed steak, roasted vegetables instead of fries.

And when the check comes? I take a quiet breath and remind myself this is what investing in their health looks like.

Because this didn’t happen by accident.

We’ve talked about food as fuel. As energy. As prevention. They understand that what you eat at 15 shapes how you feel at 35. They know ingredients matter. They know how to ask questions about what’s in their food.

Now—they are still teenagers. The “occasional treat” may appear more often than I would ideally script. There are team dinners, late nights, social outings and the gravitational pull of convenience. It’s a balance. Sometimes a negotiation.

But the foundation is there. And foundation beats perfection every time.

That foundation is what this issue is about.

Our feature story, “Using Food To Heal,” explores anti-inflammatory and elimination diets and the growing food-first movement supported by emerging research. “Fiber’s Fun Side” reminds us that something as simple as adequate fiber intake can dramatically influence longterm health. “Data-Driven Wellness” highlights how functional lab testing can personalize nutrition by identifying underlying imbalances.

We also explore how food affects our pets, introduce the balancing principles of Ayurveda and yoga, and examine intentional travel as a reset for body and mind.

Here’s what I know: Food isn’t about perfection. It’s about consistency.

And consistency, over time, is what changes outcomes.

Regenerative Technology without injections

Featuring NuvoCell Biologics

NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.

51% decrease in pain in just 1 month

In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.

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JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.

Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas. Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.

Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.

Discover the Language of Yoga in Sanskrit Training

Live in Joy Yoga & Wellness, in Audubon, will offer a Sanskrit Level One Training from noon to 6 p.m. on March 14 and 15. Led by studio founder Janet Watkins, this continuing education training provides a foundational exploration of the language of yoga. Sanskrit is more than pronunciation; it is the root of many yogic texts, mantras and teachings. Understanding its sounds and meanings helps practitioners connect more deeply to the tradition, enrich their teaching and cultivate a greater appreciation for the philosophy behind the practice.

This immersive weekend is open to teachers, trainees and curious students that want to build confidence in chanting, pronunciation and the cultural context of yoga’s original language. All of Live in Joy’s trainings are Yoga Alliance-certified, a point of pride that reflects the studio’s dedication to high quality, recognized continuing education.

Looking ahead, the studio will continue expanding its offerings with upcoming trainings in yin yoga, restorative yoga and chair yoga. These programs are designed to help teachers grow their skill sets while empowering students to explore new dimensions of their practice.

Cost: $175. Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com.

Natural Life Wellness Store Launches Free Spring Wellness Series

Natural Life Wellness Store, in Cherry Hill, invites the South Jersey community to welcome spring with a series of free educational events focused on natural approaches to everyday wellness. Newly opened and family-owned by the Arculeo family, Natural Life offers a curated selection of plant-based wellness products, including apothecary-style herbs, medicinal mushrooms and more, with an emphasis on education and personalized support.

The spring series begins on March 7 with a free in-store sample day, featuring product exploration, Q&A and one-day-only discounts on select items.

The series also includes two free workshops. From 6 to 7 p.m. on March 11, a session on natural support for seasonal allergies will cover lifestyle strategies, nutrients and botanicals. From 11 a.m. to noon on March 28, a second workshop will explore natural approaches to managing ticks, mosquitoes, fleas and other seasonal pests for families, pets, home and garden.

Both workshops are hosted by Abigail Arculeo, DCN, CNS, and include interactive education, Q&A and a special 10 percent attendee discount.

Location: 480 E. Evesham Rd., Unit 103. For more information, call 856-560-0119 or follow the store on Facebook and Instagram @ NaturalLifeCherryHill.

Bali Sacred Soul Retreat Goes Unisex

The 11:11 Experience announces its Bali Sacred Soul Retreat for September 20 to 27—and this year, the journey is open to all that feel called to reconnect, heal and grow, regardless of gender. Originally known for women-centered spiritual travel, the retreat’s unisex format welcomes a broader community of seekers ready to step into a week designed around presence, transformation and meaningful connection.

Hosted by Arianna Fiorini, this curated Bali experience is set against a lush tropical backdrop and weaves together intentional practices that support physical, emotional and spiritual renewal. The week includes guided workshops, reflective rituals, nature excursions, temple visits, cultural immersion in Ubud and restorative movement—all thoughtfully designed to encourage self-discovery and authentic connection among participants.

The retreat balances depth with delight. Guests share nourishing meals, explore sacred sites, snorkel in crystal-clear waters and hike to waterfalls for grounding moments in nature. It is a multidimensional journey that blends personal growth with adventure, stillness with celebration.

The unisex format reflects The 11:11 Experience’s evolving vision: creating inclusive spaces where individuals seeking deeper connection with themselves and others can gather with intention, build meaningful community and return home with renewed clarity and purpose.

For more information or to reserve a space, text 732-618-6388 or visit www.The1111Experience.com.

Sacred Soul Retreat

SEPTEMBER 20-27, 2026

A Fresh Chapter Begins for The Zen Den on Main

The Zen Den on Main announces its relocation to its new home at 25 East Main Street, in Marlton, directly across from the fire station. This move marks an inspiring new chapter as the beloved sanctuary joins the vibrant growth and revitalization of Main Street Marlton.

Known as a welcoming space for peace, healing and mindfulness, The Zen Den continues to offer a thoughtfully curated retail boutique, apothecary and metaphysical shop—now with the exciting addition of workshops, yoga and movement classes designed to support the community’s well-being. Guests are invited to browse, participate in a class, or simply pause and relax in the calming atmosphere. Comfortable seating areas encourage visitors to linger, connect and feel at home.

The team extends heartfelt gratitude to Julia Park, managing director of The Zen Den, whose leadership and vision brought this expansion to life.

The community is invited to stop in, explore the new space and follow social media for grand opening details, which will also be posted at the storefront. All are welcome to attend.

For more information, visit www.ZenDenOnMain.com.

Spiritual Guide Beth O’Brien Opens at New Stokes Road Location

Beth O’Brien, intuitive healer and founder of Spiritual Guidance With Beth O’Brien, has relocated her practice to a new space at 520 Stokes Road, Building A, in Medford. In her welcoming new office, she continues to provide the compassionate, heart-centered services she is known for throughout South Jersey and beyond.

A gifted psychic medium, reiki master, certified hypnotist and ordained minister, O’Brien offers private readings, energy healing sessions, spiritual counseling, house blessings and end-of-life support as a trained death doula. Her work focuses on helping clients find clarity, healing and connection—whether navigating grief, life transitions or personal growth.

The new Stokes Road location offers a peaceful, private setting for clients seeking guidance and spiritual support.

For more information or to schedule an appointment, call 609-760-2457 or visit www.SpiritualHealingWithGuidance.com.

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Cupping Therapy for Muscle Fatigue

High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.

A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.

Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.

Getting Enough Sleep Is Key to a Longer Life

Alarming Airline Water Safety Scores

The 2026 Airline Water Study by the Center for Food as Medicine and Longevity provided insights into the quality of onboard water served to passengers. The study encompassed 10 major and 11 regional airlines, spanning a three-year period ending in September 2025.

Water samples taken from aircraft water tanks were tested for E. coli and other bacterial species. Additionally, compliance with water safety regulations was assessed. About 2.7 percent of the more than 35,000 samples tested positive for coliform bacteria. Notably, one-third of CommuteAir’s samples exhibited positive results for coliform bacteria.

During the threeyear study period, there were 32 violations for E. coli across the 21 carriers. The study authors noted that onboard water quality is influenced by the domestic or international source of the water and the equipment used to transfer it to the aircraft.

Each airline received a numerical score ranging from zero to five, accompanied by a corresponding letter grade. Four major airlines, namely Delta, Frontier, Alaska and Allegiant, received a grade of A or B. Spirit, JetBlue and American Airlines received the lowest scores, each earning a D grade. Nearly all regional airlines had poor water quality, with only GoJet earning a B grade. The remaining nine regional carriers earned C or D grades, while Mesa Airlines received an F.

The study’s authors advised passengers to never drink onboard water that is not from a sealed bottle. Additionally, they recommended avoiding onboard tea or coffee and using an alcohol-based hand sanitizer rather than washing their hands in an aircraft bathroom.

A new study published in the journal SLEEP Advances used national data from the U.S. Centers for Disease Control and Prevention, covering all counties in the country between 2019 and 2025, to analyze how sleep insufficiency relates to life expectancy. Sleep insufficiency is defined as fewer than seven hours of sleep per night. Using mixed-effects modeling that controlled for other mortality predictors such as smoking, diet, physical inactivity and social isolation, the researchers found a significant association between insufficient sleep and a shorter life expectancy. Only smoking had a stronger relationship with mortality. The study indicated that getting adequate sleep was more important to life expectancy than diet and exercise. The results were consistent across income levels, healthcare access and geographic locations.

Minerals That Matter Iron, Zinc, Magnesium and ADHD

While ADHD is often discussed through the lens of behavior and medication, emerging research suggests nutrition—particularly mineral status—may play a meaningful supporting role.

Iron, zinc and magnesium are essential for brain development and neurotransmitter activity, including dopamine regulation, which plays a key role in attention and impulse control. A well-cited clinical study conducted at Hacettepe University School of Medicine in Ankara, Turkey, found that children diagnosed with ADHD had significantly lower levels of iron and zinc compared to children without ADHD. These findings have since been echoed in additional international research.

Iron supports oxygen delivery to the brain and steady cognitive energy. Zinc plays a role in neurotransmitter signaling and may influence hyperactivity and impulsivity. Magnesium,

involved in hundreds of biochemical processes, supports nervous system balance and may help with emotional regulation and sleep—two common challenges for individuals with ADHD.

Rather than positioning supplements as a fix, researchers increasingly emphasize food-first strategies. Mineral-rich foods such as leafy greens, legumes, nuts, seeds, whole grains, eggs, lean meats and seafood offer gentle, foundational nourishment that supports brain health over time.

As with all aspects of nutrition, individual needs vary. Paying attention to overall dietary patterns—and how the body responds—can be a meaningful part of a broader, supportive approach to attention, focus, and emotional balance.

China Struggles With Declining Birthrate

Despite government efforts, China’s birthrate has plummeted for the fourth year in a row. The Chinese government announced that 7.92 million babies were born in 2025, a nearly 17 percent decline from 9.54 million in 2024. This marks the lowest birth rate per 1,000 people since records began in 1949, contributing to a shrinking population following more than 11 million deaths in 2025.

While this trend is global, China faces a more severe challenge due to a dwindling workforce to support its aging population. Despite implementing measures such as media campaigns, financial incentives, subsidized housing, menstrual cycle tracking, abortion reduction and taxes on contraceptives, the government’s efforts have yielded minimal results.

Submerged Stone Circles of America

Stonehenge, near Amesbury, England, boasts one of the globe’s most famous ancient standing stones, dating back to 2,500 B.C. Even older stone circles can be found in Japan and Australia. In the United States, two ancient stone arrangements lie at the bottom of the Great Lakes. One is a 9,000-year-old caribou hunting structure on an ancient land bridge that once connected northeast Michigan to southern Ontario, now submerged under Lake Huron. The other is a yet-to-be-studied arrangement of stones at the bottom of Lake Michigan, discovered in 2007. Despite its potential significance, a lack of funding has prevented archaeologists from fully excavating the site. Notably, Lake Michigan was dry until 15,000 years ago.

Passionate about Your Total Wellness

Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.

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Using Food To Heal

A Look at Anti-Inflammatory and Elimination Diets

by Hannah Tytus

There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.

“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good

Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.

Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.

Anti-Inflammatory Food Protocols

Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial

biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells

A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.

Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.

Elimination Diets

According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where

elimination diets can be helpful.”

An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.

Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.

After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.

Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.

When To Seek Practitioner Support

According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.

Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.

Healing Our Relationship to Food

A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.

For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.

Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.

Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive

relationships and flexibility are essential parts of healing.

Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

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Fiber’s Fun Side

Delicious Ways To Boost Daily Intake

by Maya Whitman

Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.

Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.

Soluble and Insoluble Fibers

According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and

lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.

Boosting Our Daily Intake

Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.

“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”

Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.

Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.

With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”

General Tips

According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.

Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.

Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.

Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”

Maya Whitman is a frequent writer for Natural Awakenings.

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CREAMY AND COZY VEGGIE RAMEN

This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.

YIELD: 4 SERVINGS

8 oz chopped button mushrooms (approx. 2 cups)

1 cup chopped white or yellow onion

1 cup chopped red bell pepper

1 Tbsp grated garlic cloves

1 Tbsp grated fresh ginger

1 Tbsp finely minced fresh lemongrass, outer leaves removed

4 cups low-sodium vegetable broth

8 oz dry brown rice noodles

2 Tbsp mellow white or chickpea miso

1 cup canned light coconut milk

2 Tbsp coconut aminos or reduced-sodium tamari

2-3 tsp gochujang or chili paste

2 cups chopped bok choy

1 cup shelled frozen and thawed edamame

2 Tbsp lime juice

3 stalks green onion, thinly sliced ¼ cup chopped cilantro

Sriracha or hot sauce of choice to taste (optional)

To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.

Stir in the garlic, ginger and lemongrass. Cook for another minute.

Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.

In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.

Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.

Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.

Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.

Store leftovers in an airtight container in the refrigerator for up to

5 days. The noodles will continue to absorb the broth and may get a bit soggy.

Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.

Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.

Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.

The nourishment of body is food, while the nourishment of the soul is feeding others.

—Ali ibn Abi Talib

LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS

YIELD: 2 SERVINGS

¼ cup white (or black) chia seeds

2 Tbsp hemp seeds

1½ cups unsweetened plant-based milk

1 tsp lime zest

2 Tbsp lime juice

2 Tbsp maple syrup

¼ cup shredded unsweetened coconut

2 Tbsp crushed almonds

Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture. Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.

When ready to serve, top with crushed almonds.

Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.

Ayurveda and Yoga

A Gentle Introduction to Balance

by Cheryl Van Sciver

Yoga is often understood as something we do—a class we attend, poses we practice or a way to stay flexible and strong. Ayurveda, yoga’s sister tradition, offers a complementary perspective. Rather than asking us to push harder or fix what feels off, Ayurveda begins as a way to support balance from the outset.

Together, yoga and Ayurveda form a holistic system rooted in awareness. They invite us to pay attention to the body, the mind and the rhythms of daily life—without requiring prior knowledge, rigid routines or dramatic lifestyle changes.

The Essence of Ayurveda

Ayurveda is an ancient system of wellness that originated in India more than 2,000 years ago. Its guiding principle is simple: Health arises when we live in harmony with our individual nature and the world around us.

Rather than offering universal rules, Ayurveda observes patterns—how we digest food, respond to stress, sleep, move and experience energy throughout the day or across seasons. It recognizes that balance looks different for each person and naturally shifts over time.

One doesn’t need specialized terminology or self-identification to begin. Ayurveda starts with noticing.

The Doshas: Understanding Energy Patterns

One of Ayurveda’s foundational frameworks is the concept of the doshas. Rather than fixed “types”, the doshas describe three broad patterns of energy that exist in everyone, in

varying degrees and at different times.

• One is light, mobile and changeable

• One is warm, focused and driven

• One is steady, grounded and stabilizing

These patterns influence how we process food, experience hunger and fullness, and respond to different nutritional and lifestyle choices. Viewed this way, the doshas become a practical lens for understanding what the body may be asking for—whether that’s different foods, a slower pace or a change in movement.

The doshas are shaped by life stage, environment, stress levels and the seasons. Most people recognize aspects of themselves in all three. The purpose isn’t categorization—it’s awareness.

Where Yoga Comes In

Yoga becomes especially supportive when we shift the question from “What kind of practice should I be doing?” to “What

does my body and nervous system need today?” Some days call for grounding and slowing down. Other days benefit from easing intensity or cooling excess effort. At times, the body needs movement to counter heaviness or stagnation.

Ayurveda helps explain why these needs fluctuate. Yoga provides the tools—through breath, movement, stillness and rest—to respond skillfully.

Listening Before Labeling

A common misconception about holistic wellness systems is that we must first define ourselves before we can begin. Ayurveda offers a more compassionate approach. One doesn’t need to know one’s dosha to practice yoga wisely. We can start by asking simple questions:

• Do I feel restless or weighed down today?

• Energized or depleted?

• Calm or overstimulated?

From there, the practice naturally adjusts. Balance isn’t a permanent state—it’s something we return to through attention and care.

A Practice That Meets You Where You Are

When yoga and Ayurveda are woven together, the focus shifts from performance to presence. The goal isn’t perfection, but relationship—learning to listen to the body and respond with discernment. For beginners especially, this approach is reassuring. There’s no ideal routine to follow, only an invitation to notice patterns and make small, supportive adjustments over time.

For those that want to learn more, it’s suggested to read Ayurveda Lifestyle Wisdom by Acharya Shunya which offers an approachable introduction to Ayurvedic living. The book emphasizes awareness,

daily rhythms and meaningful shifts that support balance—without pressure or rigid rules.

Cheryl Van Sciver is a yoga teacher and educator based in South Jersey. She is the co-owner of Balanced Planet Yoga, in Marlton, where she leads classes, workshops and teacher trainings on mindful movement, meditation and accessible yoga philosophy. For more information, visit www.BalancedPlanetYoga.com. Leave your drugs

Data-Driven Wellness

Functional Lab Testing To Personalize a Healthy Lifestyle

by Hannah Tytus

Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.

When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.

“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.

Limits of Conventional Lab Work

“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range.

According to Maita, another limitation of conventional lab tests is that they solely indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.

Common Functional Testing

Stool Test for Gut and Immune Function: A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.

Food

Sensitivity Testing: These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and

enhance overall wellness.

Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”

Functional Nutrient Test: While conventional testing measures the presence of nutrients in the bloodstream, an intracellular blood test—also known as micronutrient testing or functional nutrient testing—measures nutrient levels within red and white blood cells, thus determining whether nutrients are being properly absorbed and utilized by the body.

“A lot of people are taking supplements, but their GI [gastrointestinal system] isn’t absorbing any of it,” Simmons points out, highlighting how functional testing can uncover hidden inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.

Dried Urine Test for Comprehensive Hormones (DUTCH): This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.

The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed to support estrogen metabolism,” Simmons explains. “This illustrates why the professional interpretation of DUTCH testing is essential: because it shows whether a hormone imbalance is truly about excess, impaired metabolism or faulty elimination, allowing interventions to be tailored accurately, rather than relying on generalized supplement advice.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.

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The Reset We’re Really Craving

Two Intentional Ways to Travel for Detox, Nourishment and Renewal

by Shae Marcus

Detox-supportive travel no longer fits into a single category. Today, it exists along a spectrum—from wellness-forward hotels that weave nourishment and restorative therapies into a flexible stay to guided retreat programs that offer a more structured experience. Both approaches share the same intention: supporting the body through mindful food, therapeutic care and environments designed to restore balance.

The difference lies not in effectiveness, but in how much structure a traveler wants.

The Foundation: Food as Daily Medicine

Whether staying at a wellness-focused hotel or participating in a retreat, food remains the cornerstone of detox-supportive travel. Meals are typically organic, seasonal and minimally processed, designed to ease digestive load while supplying essential nutrients.

Guests often encounter vegetable-forward dishes, mineral-rich broths, fresh juices or gut-supportive meals prepared simply and eaten slowly. Without distraction or excess, food becomes informational—revealing how ingredients affect digestion, energy and mental clarity.

For many travelers, this shift alone brings noticeable changes: less bloating, steadier energy throughout the day and a renewed connection to hunger and fullness cues.

Path

One: Wellness-Forward Hotels & Destinations

Flexibility, Autonomy and À La Carte Support: Wellness-forward hotels allow travelers to opt into detox-supportive practices while maintaining the freedom of traditional travel. These properties integrate nourishment and therapeutic care without requiring adherence to a fixed schedule or program.

Guests may choose from spa offerings such as infrared sauna, hydrotherapy, lymphatic drainage, abdominal massage or restorative bodywork, alongside menus designed to support digestion and metabolic balance. Time in nature, quiet spaces and thoughtful design further support nervous system regulation.

This approach appeals to travelers who value

autonomy—those who want wellness woven into their stay, not structured around it. Regions where this style of travel thrives include:

• Italy and the Mediterranean, where slow meals, daily walking and simple cuisine naturally support digestive health

• Mexico and Costa Rica, offering nature-centered properties with cleansing menus and spa circuits

• North America, particularly California, Arizona and the Northeast, where hotels increasingly incorporate seasonal detox offerings and integrative spa services.

Path

Two:

Guided Detox & Food-Focused Retreats

Structure, Education and Support: Detox retreats offer a more guided experience. Meals, therapies and daily rhythms are curated within a defined schedule, often led by functional medicine practitioners, naturopaths, integrative nutritionists or traditional healing professionals.

In addition to food and spa therapies, retreats frequently include educational components—such as cooking demonstrations, nutrition talks or lifestyle workshops—designed to deepen understanding and support long-term integration.

For travelers who find clarity and comfort in structure, retreats provide containment, accountability and depth—without requiring ongoing decision-making.

Choosing the Right Path: Neither option is inherently better. The most supportive experience is the one that aligns with a traveler’s personality, health needs and season of life. Some seek flexibility and exploration; others benefit from guidance and defined rhythms. Both paths can lead to meaningful, lasting insight.

In the end, detox-supportive travel isn’t defined by where one stays—but by how intentionally food, rest and care are woven into the journey. When those elements are in place, travel becomes not just restorative, but informative—offering clarity that continues long

after the return home.

Self-care isn’t a luxury—it’s the foundation of a healthy, resilient life. When we choose travel experiences that nourish the body and calm the nervous system, we’re not escaping our lives; we’re learning how to care for ourselves more intentionally within them

Shae Marcus, the founder of The 11:11 Experience, believes intentional pauses and meaningful travel remind us who we are when life slows, offering clarity, connection and space to begin again. For more information, visit www.The1111Experience.com.

Find One’s Path

An Aikido Lesson in Perseverance

Finding one’s path is often less about searching and more about allowing it to meet us.

When people that have accomplished meaningful work are asked how they began—or why they stayed with it—their answers often sound surprisingly simple. They started, continued and never seriously considered doing anything else. The path revealed itself through commitment rather than constant evaluation.

This doesn’t mean they never explored other interests or stepped away briefly. Growth requires curiosity. Seek knowledge when opportunities arise and be willing to step outside what feels familiar. New experiences and new people expand awareness, even when they don’t become permanent parts of the journey.

In Aikido training, this lesson appears early. Students often arrive enthusiastic, then hesitate when repetition sets in. Movements feel awkward. Progress seems slow. Yet something shifts when a student stays on the mat just a little longer—long enough for the body to soften, for understanding to replace effort. Leaving too soon makes it impossible to know whether the practice truly fits.

Another challenge is the reluctance to try new things alone. While safety is always important, independence matters. If exploration only happens with others, choices remain shaped by their preferences. And when a companion decides not to continue, the real test is whether to stay. A path can’t unfold if we step away at the first sign of solitude.

There’s also no need to rush into judgment. For example, choosing the most advanced

ski slope on our first day quickly teaches us that entry matters. Most pursuits require patience before they reveal depth or joy.

Growing up, our family couldn’t afford lessons, and we didn’t know they existed. We were simply told to “go play.” Participation mattered more than outcomes. Finding our path meant discovering what felt right through doing, not deciding.

Today, endless options combined with constant digital stimulation can create unnecessary pressure. Sometimes simplicity is enough. Read a book. Take a walk. Meet a friend. Volunteer. Try a class. No lifelong commitment required.

The essentials are usually right in front of us. When something isn’t right, that becomes clear with time. And when it is, we may find ourselves moving forward naturally, drawn deeper without needing to look elsewhere.

Kathy Crane Sensei, 7th Dan, is chief instructor of Aikido Agatsu Dojos, located in Laurel Springs, NJ. For more information including on lessons and events, visit www.AikidoAgatsuDojos.com.

The Hydration Habit

Helping Kids Thrive With Every Sip

by Christina Connors

Hydration is one of the most overlooked pillars of children’s health, even though it affects nearly every aspect of how they think, feel and function. Because kids have a higher percentage of total body water, approximately 65 to 80 percent, even slight dehydration can ripple through their day in ways both subtle and significant. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to-8-year-olds and seven to eight cups for older children. Plain water is the best choice.

Hydration Hurdles

Kids face unique physiological challenges when it comes to staying hydrated. A 2025 systematic literature review in Children revealed that youngsters are frequently dehydrated. About 81 percent of the studies reported dehydration among child athletes, while 69 percent of the studies observed dehydration in non-athletic children, as well.

“In adults, a loss of 2 percent body weight in fluids has adverse effects, but in children, those negative effects are thought to occur at only a 1 percent loss,” explains Heather Mangieri, a registered dietitian nutritionist and author of Fueling Young Athletes: Essential Foods and Fluids for Game Day—and Every Day. Kids don’t always recognize when they’re thirsty. The youngest are especially susceptible to dehydration because they cannot independently communicate their thirst to caregivers or access fluids. School restrictions on bathroom breaks, limited water access and distractions all contribute to children falling behind on fluids.

Hidden Impacts on Brain and Body

“Research has shown that dehydration negatively impacts cognitive performance, particularly in the areas of attention, memory and focus,” says Mangieri. “When kids struggle to concentrate and process information, that can lead to learning challenges.”

A 2019 study published in The Journal of Nutrition involving 9-to11-year-old participants demonstrated that four days of increased water intake led to improvements in working memory and cognitive flexibility—the mental ability to shift perspectives, adapt thinking and change strategies in response to new information or changing demands.

Yet signs of dehydration often go unnoticed. “Noticeable thirst is one sign, but other signs are vague and often missed,” explains Mangieri. “Less obvious signs are headache and lightheadedness, irritability, nausea, difficulty paying attention, weakness and fatigue.” She recommends monitoring urine color: pale yellow indicates good hydration, while dark yellow signals dehydration.

Adopting Lasting Practices

Small, consistent strategies can transform a child’s hydration status, and with it, their daily resilience. Start the day with water before breakfast. After hours of sleep, children wake naturally dehydrated. Create “sip-time” moments at predictable transitions, including when they return home from school, before homework and before bed.

“One of the best ways parents can help promote healthy drinking habits from a young age is by modeling the behavior themselves,”

Mangieri counsels. “When kids see their parents filling up their water bottle, carrying it around and drinking from it, they are more likely to develop that habit, too.”

She also recommends letting kids choose and decorate their reusable water bottle. Because drinking out of a straw tends to increase the amount of water consumed without even realizing it, choosing a water bottle with a straw can help. Other fun ideas include colorful twisty straws, ice cube trays in fun shapes and adding juice from defrosted frozen berries for natural flavoring.

Hydrating foods are integral to good hydration. This includes fruits and vegetables

with high water content such as cucumbers, watermelon, celery and tomatoes. “For kids that don’t care for plain fruit, it can be added to oatmeal or yogurt, or pureed and frozen into popsicles, or blended into a smoothie,” Mangieri suggests. “Soups and stews are also great options for picky eaters.”

Added Needs for Active Kids

With sports drinks marketed aggressively to young athletes, many parents wonder whether electrolytes are truly necessary. Mangieri clarifies, “Children that eat a well-balanced diet and drink adequate fluids can most often get all of the nutrients they need without the use of electrolyte-replacement beverages.”

She notes that children participating in exhaustive exercise for more than an hour, especially in hot, humid weather, may benefit from electrolyte beverages. However, she explains, “Even active kids that sweat a lot can replace their losses without

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using an electrolyte drink. Since sodium is the main electrolyte lost in sweat, eating sodium-containing foods before and after activity, along with drinking water, can help replace what was lost in sweat.”

The Power of Small Changes

Hydration is foundational self-care supported by simple strategies: a reusable bottle, a morning routine, hydrating foods and consistent encouragement. These tools sharpen focus, stabilize mood, fuel energy and support growing bodies. Start this week with one change: a new, cool-looking water bottle, a morning hydration ritual or cucumber-and-mint-infused water in the fridge. Watch what unfolds when their bodies get what they need, sip by steady sip.

Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.

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Sustainable Pantry Solutions

Maximize Space, Minimize Waste

by Zak Logan

Clutter and disorganization can be a source of stress, while a tidy space promotes efficiency and mental well-being. In the kitchen, a well-ordered pantry aids meal planning, but a sustainable one goes even further, safeguarding our health and the planet. Revamping food storage can be as simple as using glass jars for grains or as innovative as adding hanging baskets and shelf risers for more space. Choosing reusable, eco-friendly containers and adopting an efficient system to prevent waste can nourish us in unexpected ways.

“A calm, well-organized pantry reduces decision fatigue and makes home cooking feel manageable rather than overwhelming,” says Nassim Secci, owner of The Happy Space Company, in Hong Kong. “When nutritious ingredients are easy to see and reach, they naturally become the default option.”

Start With the Basics

A busy schedule can make us forget what is at the back of the cupboard. Secci suggests the simplest and most impactful first step is to take everything out and inventory what is already there. “Most pantries aren’t unsustainable because of what’s in them, but because of what’s forgotten. When items are hidden or duplicated, we overbuy, waste food and lose track of

expiration dates.” Secci encourages clients to consider what they truly use and consistently waste before buying new containers or reorganizing.

Keep Items Fresh

Designate specific shelves or areas as “use first” zones to minimize food waste and overbuying, helping to ensure freshness. For Joana Fernandes, founder of Sage Home Harmony, in San Francisco, visibility is key. “Use clear jars with labels. Color coding helps. Keep items you use often on easy-tograb shelves and items you use infrequently on a higher shelf. For example, I had a client who only bakes during the holidays, so baking items were kept higher. When she was ready to bake this year, all items were in one place, and she double-checked her inventory before shopping.”

Fernandes prefers airtight metal or glass containers; for flour, sugar and rice, she uses food-grade stainless steel locking buckets, which are rodent- and pest-resistant. Classic Ball and Bormioli Rocco glass jars add a timeless touch to any pantry shelf, while silicone storage brands like Stasher and ZipTop offer versatility and color options.

Group similar items together at eye level, especially everyday grains, cereals, breakfast items, flours and sugars. Reserve a special shelf for locally sourced products like honey and specialty items for practicality and a sense of connection.

Optimize Space

For those without a walk-in pantry, use bookcases to create pantry shelves in a dining room, kitchen or even an unused coat closet. A metal over-the-door rack or canvas organizer can hold spices, herbs, condiments, oils and small items, especially in galley kitchens. Other vertical storage ideas include lazy Susan towers, stackable containers and under-shelf drawers for canned goods and bulk items. Tiered shelving or risers prevent items from disappearing at the back.

Although storing food in glass and metal

containers thwarts ants and mice, cleaning the storage area regularly with a natural solution is advisable. Secci recommends a simple vinegar and water solution for shelf cleaning, baking soda for odors, and essential oils like peppermint or eucalyptus on cotton pads or in sachets to deter pests.

The Bigger Picture

Focus on organic whole foods and fair-trade items, and source ingredients from local businesses and farmers markets. Shifting our mindset adds abundance to our lives when we use leftovers, compost, buy in bulk and support brands with ethical, regenerative practices.

Add a personal touch by hanging dried herbs

or flowers or a whimsical kitchen witch over pantry shelves. For convenience, Fernandes suggests keeping a running list of needed items using an app or pen and paper to stay organized before shopping.

Zak Logan is a freelance writer dedicated to healthier living.

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Pet Reactions to Food

How To Ease Their Discomfort

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better long-term outcomes.

Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.

Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal function. Common symptoms include intermittent diarrhea, gas, vomiting, variable itching and changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.

Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.

Dietary Triggers and the Role of Elimination Diets

Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.

The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients. During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although chronically affected pets may require a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If symptoms return after a specific ingredient

has been reintroduced, that food is identified as the trigger.

A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms food-related reactions. This method also helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding long-term dietary management.

Supporting Healing From the Inside Out

Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.

Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids, probiotics, vitamins and minerals; supporting liver detoxification; and maintaining

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spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that addressing underlying imbalances benefits both conditions.

“Allergies are a signal that the body’s systems and metabolism need support, not just that a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it does not resolve the conditions that allowed reactivity to develop. Effective dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.

Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

The Bittersweet Beauty of the Present Moment

by Shae Marcus

In a city filled with builders, healers and bold-hearted visionaries, it’s easy to believe the magic lives in the milestone.

The ribbon cutting. The sold-out room. The finished product.

But I recently came across a photo that reminded me the real magic rarely waits for applause.

It was taken in the middle of a demanding season—long days, tight timelines, constant problem-solving. I could almost hear the echo of laughter bouncing off the convention center walls after a 14-hour stretch, the hum of last-minute adjustments, the deep breath when everything finally came together.

At the time, we weren’t thinking about legacy. We were thinking about logistics. We were holding vision while managing details. We were tired—and lit up at the same time.

We certainly worked hard.

There were moments we questioned things. Moments when the weight felt heavy. But there was also something electric about building something meaningful alongside people who cared just as deeply.

Looking at that photo now, what hits me isn’t the exhaustion.

It’s the aliveness.

The shared glances that said, “Can you believe we’re actually doing this?”

The laughter squeezed between responsibilities.

The pride that comes not from perfection—but from showing up fully.

Not what went perfectly.

Here’s the truth no one talks about enough: the seasons that stretch us the most are often the ones we’ll one day miss.

In conversations about mindfulness and intentional living, we talk about slowing down. But presence isn’t just about quiet mornings and calm spaces. It’s about recognizing the privilege of building something that matters—even when it’s messy, even when it’s hard.

Especially then.

Pause today and ask yourself: If I were looking back at this season five years from now, what would I be proud of?

Not what looked impressive.

But where you led.

Where you stayed.

Where you kept going.

The extraordinary rarely announces itself. It hides inside ordinary Tuesdays and long Fridays and “we’ll figure it out” moments.

The life you’re building isn’t someday.

It’s already in motion.

Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, believes we don’t wait for applause to define meaning. When work serves the heart and community, it already matters.

SUNDAY, MARCH 1 11AM-5PM DOUBLETREE BY HILTON CHERRY HILL, NJ

SPONSORED

Welcome!

Sponsors …

ADJUST YOUR SLEEP MATTRESS BOUTIQUE

At Adjust Your Sleep Mattress Boutique, sleep is approached as a cornerstone of whole-body wellness, not a one-size-fits-all purchase. The moment one enters the serene Marlton showroom, it’s clear this is a space built on education, intention and care.

Founder and owner Kelly Wernersbach didn’t originally plan to become a business owner. When her husband faced a serious heart condition, Wernersbach—then a stay-at-home mom of four—found herself stepping into an unexpected role. What began as a practical necessity slowly evolved into a purpose-driven path centered on helping others rest and heal more deeply.

Drawn into the mattress industry by chance, Kelly quickly recognized a gap. Traditional “lay down sales” focused on transactions, not people. Kelly wanted to understand how her clients felt when they woke up, how their bodies responded to rest, and what true support looked like for each individual. That thoughtful, relational approach became her hallmark—and the results were powerful. Clients returned sharing stories of relief, improved health, and renewed energy.

Today, Adjust Your Sleep Mattress Boutique specializes in all-natural mattresses made with materials such as natural latex, wool and hemp, along with toxin-free bedding options. She is also a vocal advocate for clean sleep, educating the community about the hidden chemicals and VOCs found in many conventional mattresses that can interfere with restorative rest.

“When you sleep well, you live well,” she says. Her work is a reminder that investing in healthy sleep is one of the most loving acts of self-care.

Location: 888 Rte. 73 N., Marlton, NJ. To learn more, call 856-357-3640 or visit www.AYSMattress.com.

ELEVEN ELEVEN EXPERIENCE

In a culture that rarely slows down, The 11:11 Experience invites something quietly radical: a pause. Founded by Shae Marcus, the retreat brand is rooted in the belief that true self-care begins when we step out of constant motion and return to ourselves with intention and compassion.

The 11:11 Experience curates small-group retreats in meaningful destinations around the world, including Bali, Italy, Mexico and Thailand. Each journey is designed as a gentle container—blending mindful travel, cultural connection and restorative practices that allow participants to slow their pace, listen inward, and reconnect with what matters most. Days unfold with balance, offering space for reflection, movement, shared ritual, nourishing meals and unstructured time to simply be.

Marcus brings a deeply intuitive approach to her work, shaped by years of community building, wellness advocacy and conscious leadership. Her retreats are not about transformation through effort, but through presence—creating environments where participants feel supported, seen, and free to soften. Experiences may include sacred ceremonies, mindful movement, journaling, nature immersion and meaningful conversation, all guided by trusted practitioners and local hosts.

At its heart, The 11:11 Experience is an invitation to return to alignment—to honor rest as medicine, travel as a teacher, and self-care as a way of living rather than a task to complete.

To learn more about upcoming retreats, visit www.The1111Experience.com

INTERCONNECTIVE HEALTH

In a wellness landscape that can often feel fragmented, Interconnective Health offers a grounded, whole-person approach to care—one that looks beyond symptoms to support lasting balance and healing. Rooted in integrative, patient-centered philosophy, the practice serves individuals and families seeking thoughtful solutions that honor the body’s innate intelligence.

Founded by Shea Kennedy, CHom, CHP, who has been practicing holistic and homeopathic care for more than 20 years, Interconnective Health blends homeopathy, chiropractic care, and complementary therapies into personalized care plans. With two state-of-theart locations and a multidisciplinary team of 15 highly specialized practitioners, the practice addresses complex and chronic concerns including Lyme disease, PANS/PANDAS, neurological conditions, women’s health challenges, pain management, allergies and emotional and mental health imbalances.

Interconnective Health offers a comprehensive yet intentional range of services designed to support healing on multiple levels. Care is anchored in homeopathy and chiropractic, complemented by restorative therapies such as red light therapy, IV therapy, infrared sauna and lymphatic drainage. Energy-based modalities—including reiki, sound therapy and chakra balancing—support nervous system regulation and emotional well-being, while bioenergetic testing, nutritional counseling, herbal support, pelvic floor therapy and wellness facials allow care to be both precise and deeply individualized.

At its core, Interconnective Health reflects a belief that wellness is not about quick fixes, but about restoring alignment, resilience, and trust in the body’s wisdom.

Two locations: 5055 Swamp Rd., Ste. 203, Fountainville, PA, and 511 W. Main St., Trappe, PA. For more information, call 267-935-4929 or visit www.InterconnectiveHealth.com.

IWH HOLISTIC HEALTH COACHING

The Institute of Wholistic Health (IWH) is a purpose-driven organization and collaborative team of IWH Certified Wholistic Health Coaches devoted to helping individuals move beyond symptom management and into meaningful restoration from the inside out. At IWH, the belief is simple yet powerful: the body is designed to heal when given the right education, tools, and support.

Through its proven Educate. Evaluate. Equip. framework, IWH walks alongside individuals seeking clarity about what their bodies are communicating and why symptoms arise. Rather than chasing isolated concerns, the Institute addresses the full spectrum of well-being—supporting physical, mental, emotional, spiritual, and lifestyle foundations. This integrative approach fosters sustainable solutions and lasting transformation, not temporary fixes.

Whether someone is navigating chronic or complex health challenges, seeking personal healing, or feeling called to step into leadership as a wholistic health coach, IWH provides a clear and supportive pathway forward. With comprehensive education, structured systems, experienced mentorship, and a collaborative community, the Institute equips individuals with both confidence and competence at every stage.

IWH coaches are trained to empower—not overwhelm—guiding clients to become informed, engaged participants in their own wellness journey. By raising the standard for wholistic health coaching, the Institute of Wholistic Health is redefining what true, integrative support can look like for individuals and communities alike.

For more information, call 888-494-2942 or visit www.CoachWithIWH.com.

Sponsors … NATURAL AWAKENINGS

NUTRITION & ACUPUNCTURE WELLNESS CENTER

At the Nutrition & Acupuncture Wellness Center, true healing is never one-dimensional. Guided by a philosophy that the body, mind and spirit are inherently connected, this integrative wellness center in Palmyra offers comprehensive care designed to support whole-body balance and lasting well-being. The center is especially welcoming to individuals that have struggled to find meaningful answers elsewhere.

Founded by Sean C. Inselberg, DAc, MSc, CNS—board certified at the highest level in clinical nutrition and seasoned in functional medicine and acupuncture—this center combines advanced assessment tools with hands-on therapies to uncover root causes of imbalance. Inselberg leads a multidisciplinary team of practitioners that collaborate on individualized care plans that go beyond surface symptom relief.

The practice uses sophisticated diagnostic and biofeedback methods such as Autonomic Response Testing, Nutrition Response Testing, Heart Rate Variability testing and functional blood analysis to identify cellular and systemic imbalances. Complementary approaches support nervous system regulation and emotional ease through Neuro Emotional Technique, reiki, PEMF therapy, red light therapy and sauna therapy.

Whether addressing chronic digestive concerns, autoimmune-related issues like thyroid imbalance, stress-related conditions, or metabolic challenges, the team’s approach is collaborative, tailored, and empowering. Patients also benefit from massage, acupuncture, and holistic nutrition counseling—all aimed at revitalizing the body’s innate capacity to heal.

Location: 1 Cinnaminson Ave., Palmyra, NJ. To learn more, call 856499-2160 or visit www.NWCNJ.com.

Creating a community that connects, educates and inspires each other to live a holistic lifestyle.

Meet Shae Marcus, a visionary entrepreneur and curator of transformative experiences who has been making a profound impact on people’s lives for over two decades. Shae’s dedication to fostering meaningful connections shines through her work with Natural Awakenings South Jersey and Philadelphia magazines, the Holistic Health & Healing Expo events and The 11:11 Women’s Retreats. Her passion for health, wellness and community has brought countless individuals together, empowering them to live their best lives.

Natural Awakenings South Jersey and Philadelphia, proud sponsors of the Holistic Health & Healing Expo, are more than just publications; they are guides to living a healthier, more balanced life. The South Jersey edition, the region’s leading healthy living magazine, provides readers with essential insights to enhance their quality of life—physically, mentally, emotionally and spiritually.

Natural Awakenings South Jersey offers cutting-edge content on natural health, nutrition, fitness, personal growth and sustainable living. By featuring articles written by both national experts and local practitioners, it delivers a rich mix of trusted advice and practical tips for everyday wellness.

Each month, Natural Awakenings presents a fresh perspective on timely themes, offering inspiring how-to articles, expert interviews and news on holistic health and sustainability. Its mission is to connect readers with resources that support a holistic lifestyle.

For more information, visit NASouthJersey.com and NAPhiladelphia.com.

Workshops …

11:15 CRYSTAL 2

FREE Quantum Healing: Experience the Power of Frequencies

Kim Condurso, Quantum Origins

11:15 GALLERY

$15 Untangling Your Life Method

Kathy Genus, Limitless Discovery

11:30 BOARD ROOM

$59 Align & Awaken: A Coaching, Reiki & Energy Leadership Experience

Jennifer Byrne, Jennifer Byrne Coaching

11:30 CRYSTAL 1

$5 Guided Meditation + Group Reiki Reset

Johanna Hernandez, Puzzled Mind & Body, LLC

11:30 CRYSTAL 3

FREE The Hormone Puzzle: What Your Labs Aren’t Telling You!

Shanda Moore, NP, Prosperity Health and Wellness

11:30 PLAZA 1

FREE Health Anxiety Workshop

Janine Brunetti, Janine Brunetti

11:30 PLAZA 2

FREE Build Impact. Build Income. Become an IWH Certified Wholistic Health Coach

Paul Kroto, MS, CSCS, Institute of Wholistic Health

12:30 CRYSTAL 2

FREE Pain Is Not the Problem—It’s the Message

Catie Harris, Philly Wellness Center

12:30 GALLERY

FREE Deep Rest & Nervous System Reset: A Sound & Somatic Experience

Dr. Sharon G.E. Washington, Sharon Washington Consulting

12:45 BOARD ROOM

FREE Emotional Sobriety: Clearing the Energy Behind the Emotion

Tanya D., The Peace We Crave

12:45 CRYSTAL 3

FREE Mediumship Gallery with Certified Evidential Medium Michael Edley

12:45 CRYSTAL 1

FREE Quantum Medicine: Activating the Body’s Infinite Healing Potential

Dr. Sean Inselberg & Dr. Jocelyn Flay, Nutritional Wellness Center

Michael Edley, Michael Edley Psychic Medium

12:45 PLAZA 1

Spiritual Healing

Michael Castro, Michael Castro

12:45 PLAZA 2

Ending the Goal Sabotage Cycle

Genevieve Broomes, Life Vantage

12:45 TERRANCE

FREE Crystal Bowls + Channeled Cosmic Messages

Dani Heise, Sacred Space USA

1:45 CRYSTAL 2

FREE Beyond Dieting: Clinical Nutrition Strategies for Diabetes, Heart Health & Weight Loss

Nicole Schillinger, RD, Interconnective Health

1:45 GALLERY

DONATION The Healing Power of Doing Absolutely Nothing

Lorraine Cuff, SMSgt, USAF CuffBiz, LLC

2:00 BOARD ROOM

$87.30 Reclaim Your Inner Resilience: A Mind-Body-Soul Healing Experience

Carolyn Wilson, Magnify Your Essence

2:00 CRYSTAL 2

FREE Become Your Own Doctor: Heal the Gut, Calm the Brain. Why Treating Symptoms Can Make Your Gut Health Worse

Dr Philip Robert Mach, Live Functionally

2:00 CRYSTAL 3

FREE Kirtan Immersion with Asha

Asha Pandey-Smith, IPBYS Prison Outreach/Bhakti Books & Art

2:00 PLAZA 1

The Cycle Stops Here: 3 Strategies to Break Free From Inherited Patterns

Amy Haydak, LCSW, Amy Haydak Coaching

2:00 PLAZA 2

$35 Rise, Transform, and Become A Vision Workshop to Create the Next Level You with Clarity, Creativity and Ease

Lucia Cardone, Clarity Coaching

Exhibitors …

3:00 CRYSTAL 2

FREE Frequency Healing: How Rife Technology Supports Whole-Body Detox Workshop

Bill Reneau, Earthshack

3:00 GALLERY

FREE Self-Care Is Health Care: The Clinical Science of Everyday Movement

Luther Lockard, Corporate Massage Therapies

3:15 BOARD ROOM

DONATION Bloating, Brain Fog & Burnout, Oh My!

Christina Kreamer, Christina K Health

3:15 CRYSTAL 1

$5 Guided Meditation + Group Reiki Reset

Johanna Hernandez, Puzzled Mind & Body, LLC

3:15 CRYSTAL 3

$36 Learn to Feel Safe in Your Body: A Radical Breath & Truth-Revealing Experience

Sam Zeff, Somatic Breathwork & Coaching

3:15 PLAZA 2

FREE From Chaos to Calm: Healing Trauma Through Energy Psychology

Tracey Cardello, Tracey Cardello LCSW

3:15 TERRANCE

FREE Stop Managing Symptoms. Start Rebuilding Your Body - It’s Time to Elev8 Your Health with Wholistic Health Solutions

Paul Kroto, MS, CSCS, Institute of Wholistic Health

So

A LITTLE BIT OF LOVE www.ALBOLove.com

A Little Bit of Love creates & provides hair & body care products, giving “A Little Bit of Love” to ourselves and one another, one self-care item at a time.

ABUNDANT LEAF BRANDS www.AbundantLeafBrands.com

Abundant Leaf Brands is focused on form factor innovation, offering thoughtfully crafted cannabis and botanical formulations in a variety of consumption methods.

HHH Expo Sponsor

ADJUST YOUR SLEEP MATTRESS BOUTIQUE LLC www.AYSMattress.com

Adjust Your Sleep (AYS) Mattress Boutique, in Marlton, NJ, aims to create an enjoyable and informative shopping experience. We believe that a good mattress is an investment in your health and well-being, and we are committed to helping you achieve a better night’s sleep.

AETHER MEDICINE www.AetherMedicine.com

Aether Medicine’s functional medicine doctors provide Therapeutic Plasma Exchange to reset immunity, reduce inflammation, and restore clarity, energy and performance.

ALCHEMY JOY INC.

Laronda@AlchemyJoy.com

Alchemy Joy Inc. offers structured, practice-based wellness experiences that support nervous system regulation, embodied awareness, and sustainable personal transformation.

ALGLO VERA AlgloVera@Kean.edu

Alglo Vera is an organic Aloe Vera skin care company that offers aloe Vera gel and aloe-infused products to all of those in need.

AMAZING EARTH

https://AmazingEarthShop.com

Hand-crafted, small-batch herbal wellness and beauty products from organic herbs. Pendants, earrings and bracelets are made from ethically sourced crystals.

AMY HAYDAK COACHING www.AmyHaydakCoaching.com

Trauma-informed parent coaching. I have a program called Cycle Breaker: Emotional Regulation, Confidence and the Rise of Unbreakable Worth.

ARCHWOOD SOAPERY

www.ArchwoodSoapery.com

Toxin-Free and Eco-Friendly Hair and Skincare Products. Filthy vegan sea salt soap, seasonal cold process soap, solid shampoo bar varieties, solid conditioner bars, milk bath, aha and BHA skincare, itch ease, balms, salves.

BASECK TRAINING

www.BaseckTraining.com

Using smart training methods, personalized coaching and clear guidance, we help you get results faster with less time, effort and stress.

BLACK CAT MYSTICAL MARKET

BlackCatRocks@outlook.com

Gems, crystals, minerals, herbs, tinctures, etc.

BLESSED ROOTS WELLNESS

COLLECTIVE LBI

www.BlessedRootsWellness.com

Spinal Flow taps into the body’s own innate healing, optimizing the function of the nervous system, aiming to improve the body’s overall health and well-being.

BLUE BIRD DIVINE MESSENGER

333BlueBirdHeals@gmail.com

Angel Oracle Readings and channeled Love & Light Beacons that help connect you with your Angels, Guides and Ancestors.

BRAHMA KUMARIS WORLD SPIRITUAL ORGANIZATION

www.TheMeditationCenter.net

The Meditation Center is a learning center for the community. It is a place to detach from the daily pressures of life to re-energize the spirit and reconnect with the self. It is a space designed to create feelings of welcome, safety and peace.

CEDAR RUN

www.CedarRun.org

Wildlife Rehab and Sanctuary.

CELESTIAL SOUND & BREATH LLC

www.CelestialSoundAndBreath.com

This is a wellness space created for sound healing, guided meditation, breathwork, yoga and grounding more deeply into your full essence to live your own best life.

CENTER FOR CONSCIOUS LIVING

www.NewThoughtCCL.org

CCL is a non-denominational, independent religious organization sharing the belief that spiritual principles can enhance and alter human experience, and that a consciousness of Spirit enhances all aspects of life.

CHILLAURA WELLNESS

www.ChillauraWellness.com

Your source for research, COA education and everyday insights on CBD, hemp and non-mainstream wellness supplements.

CLARITY COACHING

www.ClarityCoaching.co

Lucia is a transformational coach, Reiki Master and Sound Healer who blends Brave Thinking® with immersive workshops to help clients gain clarity, confidence, and create lives they truly love.

CLOVER & IDE

www.CloverAndIde.com

Formulated with botanical ingredients and free from harsh chemicals and synthetic fillers, our products are created to support scalp health, skin balance and overall well-being—without compromising performance or sensory experience.

DERMATECH

www.DermatechInnovations.com

Red Light Therapy.

DINSHAH HEALTH SOCIETY SPECTROCHROME COULOUR THERAPY www.DinshahHealth.org

Dinshah Health Society – SpectroChrome System, an Attuned Lightwave Therapy, is a safe, natural, inexpensive home-use system that does not rely on any drugs or chemicals.

DIVINE CANDLEWORX CO. www.DivineCandleWorx.com

Affordable Luxury Candles. Candles | Event Favors | Hand Crafted | Luxury Gifts| Decorators | Realtors| Sororities.

EARTH’S MEDICINALS

www.EarthsMedicinals.com

CBD products and handmade Jewlrey.

EARTHSHACK GIFTS & HERBIARY www.EarthShack.org

EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most pieces are handmade. We consciously source raw materials and use reclaimed materials wherever possible.

EAT INTACT – WHOLE-FOOD SUPPLEMENTS www.EatIntact.com

A nutrition brand rooted in a simple idea: food first, not chemical reconstructions. We craft supplements from whole food ingredients and minimal processing, so what you see is what you eat.

Exhibitors …

EVOLVE WITHIN YOU MIND, BODY, SPIRIT

www.EvolveWithinYou.com

HENNA BY ASH AshLesha628@gmail.com

Looking for that special something for your party? Henna by Ash can help! I am dedicated to bringing you the very best in safe body art homemade organic henna paste & cones.

Introducing Medium Lisa Bare-Sweet: Connecting You to “When Love Becomes a memory! Messages and Clearing Energy Blocks! During your session, Medium Lisa will tune into the spiritual realm, bridging the gap between this world and the next.

EXTRACT

48

sherusdetoxtea@gmail.com

Natural herbal drops for everyday wellness.

FAMILY SKIN CARE

FamilySkinCareCenter@gmail.com

At Family Skin Care Center, we believe in treating each patient as a family member, with greatest care.

FIELD TRIP MYCOLOGY

Drew@HeartDoses.com

Selling mycology supplies and genetics. Grains, etc.

GEM LIFE + BAR, WELL-BEING BARTIQUE

www.GemLifeCollective.com

Gem Bar is a booze-free bottle shop and pop-up bar offering an unforgettable wellness experience by crafting and sourcing amazing alcohol-free cocktails.

HANDTASTIK MASSAGE & CRYSTAL BOUTIQUE

www.Handtastik.com

We are a full-service wellness space in Trenton, NJ, offering therapeutic massage and a curated crystal boutique under one roof. We specialize in results-driven bodywork designed to support pain relief, recovery and overall well-being, while our crystal showroom invites clients to explore holistic tools that complement their wellness journey.

HAPPY VACAY VEGAN

www.HappyVacayVegan.com

Offering vegan granola, cookies and books. Supporting your vegan coaching journey with wholesome products and guidance for a healthier lifestyle.

HARMONY HOLISTICS LLC

www.etsy.com/shop/ HarmonyHolisticsShop Crystals, Jewelry, Incense, Suncatchers.

HERBAL HEALERS CBD www.HerbalHealersCBD.com

Herbal Healers is on a mission to provide humanity with the highest quality CBD products and education at a fair price.

HONEY BUZ https://HoneyBuz.com

Natural Remedies: Harness the soothing and restorative properties of honey and hemp, perfect for healing and rejuvenating problem skin.

INNERLIGHT & BEYOND www.AndBeyond-Healing.com

Intuitive Readings, Energy Healing, End of Life Doula.

HHH Expo Sponsor INTERCONNECTIVE HEALTH www.InterconnectiveHealth.com

Shea Kennedy, a Certified Homeopathic Expert, offers bioenergetic testing, sound therapy, lymphatic drainage, red light therapy, detox and nutritional programs, flower essences and more.

IPBYS PRISON OUTREACH / BHAKTI BOOKS & ART www.ChangeAHeart.com

The International Pure Bhakti Yoga Society (IPBYS) Prison Program is dedicated to spiritual outreach and education for inmates across the USA | Bhakti.

HHH Expo Sponsor

IWH WHOLISTIC HEALTH COACHING www.CoachWithIWH.com

Institute of Wholistic Health: Certified coaches using Educate, Evaluate, Equip framework to address root causes, restore balance, and guide lasting physical, emotional and spiritual transformation.

JACOB ADAM www.JacobAdamListens.co.site

Holistic Health and Spiritual Coach.

JAG PHYSICAL THERAPY www.JAGPT.com

We are a comprehensive outpatient physical and occupational therapy company providing rehabilitative care for general orthopedic, sports and soft tissue injuries, workers’ compensation cases, and Medicare patients.

JE T’AIME BATH & BODY

www.JeTaimeBathAndBody.com

Natural Skincare: Self-Love is the best love! We are committed to being the only place you need to look great and maintain your healthy, beautiful skin!

JENNIFER BYRNE COACHING

www.CoachJennB.com

Through coaching, reiki and yogic practices, I guide clients in strengthening intuition, regulating the nervous system, deepening emotional awareness, and cultivating a grounded leadership presence rooted in compassion, confidence and authenticity.

JOYFUL GATHERING SPIRITUAL CENTER

www.JoyfulGathering.org

Joyful Gathering Spiritual Center is a vibrant spiritual community anchored in Oneness, rooted in Love, grounded in Truth and centered in God. All are empowered to deepen into their spirituality through a supportive environment embracing openness, transparency and inclusivity.

JUICE CAPITOL

www.JuiceCapitol.co

Juice Capitol provides great-tasting raw juices to help cultivate the body. Offers several detox/cleansing programs. Our juices are made daily, handcrafted, bottled and are custom made.

KAIA SKIN

www.Kaia.Skin

Our unique formulations of natural & organic ingredients are customizable to suit specific skin needs and can be used either individually or in combination for an effective skincare ritual.

LACHMAN & ASSOCIATES

www. DrLachman.com

Naturopathic care for the whole family–come get screened for the effects of stress and toxicity.

LA LUNA HEALING AND CRYSTAL

www.LaLunaHealingAndCrystals.com

Take advantage of our website where you can shop and or book any of the services being offered such as crystal healing, reiki healing and past-life regression.

HHH Expo Sponsor

LIFEWAVE

www.LifeWave.com/KellieSnyder-Roncace

The LifeWave X39 is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth.

LIFEWAY KEFIR

https://LifewayKefir.com

America’s bestselling brand of delicious kefir, a protein-packed and probiotic fermented dairy drink.

LIGHTWAVE CHIROPRACTIC

www.LightWaveChiro.com

The Network Spinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way.

LIMITLESS DISCOVERY

www.Limitless-Discovery.com

Kathy Genus teaches the Un-Tangle Method, a practice designed to dissolve the internal “static” and anchor you into your own unique rhythm. Discover your Limitless Self today.

LIQUID LOUNGE IV

www.TheLiquidLoungeIV.com

IV hydration, vitamin drips, aesthetics and skincare in a spa-like setting, to refresh, restore and elevate your wellness.

LIVE FUNCTIONALLY

Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness.

MARCONICS: THE HUMAN UPGRADE www.Marconics.com

Marconics Ascension Energy Protocols facilitate the rapid shedding of karmic debris for spontaneous healing, to raise vibration, access newly available encodements, transmute miasma from the DNA, activate higher levels of dormant Spiritual DNA, and harmonize the Shadow-Self with Spirit, for connection to dimensionalized Source fields.

MEDICARE BROKER EileenBartleson@yahoo.com

Medicare Health Insurance Plans and Benefits. Licensed by the state of New Jersey.

MEDIUM MATT OZ www.MediumMattOz.com

My name is Matt, and I am a psychic medium. I have the ability to connect to your loved ones that are passed away, to show that they are still around you, but just in a different type of way!

MELMOS DOG TREATS www.MelmosDogTreats.com

People tested; dog approved. Explore doggy deliciousness in six flavors, all made by hand, locally sourced when possible and five ingredients or less. Debuting our new chicken cat treat.

Be sure to let our advertisers know you found them in

Exhibitors …

MIND BODY ZEN

www.MindBodyZen.com

QUANTUM ORIGINS ENERGY HEALING

WWW.QUANTUMORIGINS.US

Our mission is to make high-quality vibroacoustic relaxation equipment accessible to everyone.

NATURAL LIFE WELLNESS STORE

CHERRY HILL

www.msha.ke/NaturalLifeNJ

We are a local, family-run business that specializes in plantbased wellness and natural supplements designed to support your mind and body.

NEUTRIVA

zi.li@neutriva.com

Herbal Teas.

NEW JERSEY TEMPORARY DISABILITY AND FAMILY LEAVE INSURANCE

Andrea.Jensen@dol.nj.gov

New Jersey Disability.

HHH Expo Sponsor

NUTRITION AND ACUPUNCTURE WELLNESS CENTER

www.NutritionalWellnessNJ.com

Clinical nutrition, Autonomic Response Testing (ART), Nutrition Response Testing (NRT), food sensitivity testing, functional blood analysis, acupuncture, Neuro-Emotional Technique (NET), reiki sessions, reiki certification classes and Theta Healing.

OEI OUTREACH EDUCATOR

carolin.mateo@oeius.org

Providing CapTel federal program resources.

PIXIE DOODLE FARM

www.PixieDoodleFarm.com

Pixie Doodle Farm believes health should have a preventative focus and be easily accessible. A cup of herbal tea a day, infusing herbs into your cooking oil, or adding them to vinegar can be simple additions to improve your health. And they taste delicious!

PHILLY WELLNESS CENTER

www.PhillyWellnessCenter.com

Our health and wellness clinic in Philadelphia provides personalized care that promotes well-being and improves vitality, regardless of your age. Many of our patients see improvements in as little as 12 weeks after beginning anti-aging treatments and our perpetual health programs.

From the atoms that make up the Universe to our each and every thought and emotion, all things are energetic vibrations. Each emotion & thought has its own unique energetic vibration whereas negative emotions, such as shame, guilt, and anxiety vibrate at a low frequency. The energetic blueprint left in our bodies from negative emotional events from the past can create energetic chaos in the body which can then lead to chronic physical and emotional ailments. Energy healing allows us to free this “stuck” energy so that you can raise your energetic vibration back to one of true wellness.

RENEWAL BY ANDERSEN

www.Esler.com

Andersen deploys a comprehensive strategic approach to driving sustainable improvements.

ROOTED COACHING

RoxyGrace24@gmail.com

Psychedelic Mentor & Integration Coach.

SACRED EARRTH

www.SacredEarrth.com

You don’t pick the crystal, the crystal picks you! A hand-crafted and curated collection of crystal jewelry that embodies the spirit and love of Sacred Earrth, and connects crystals with their rightful owners.

SACRED SPACE USA https://SacredSpaceUSA.com

Stop by our booth and allow yourself to be guided in Meditation, Relaxation, Regenerating and Healing your Mind, Body and Soul through Vibrational Sound Healing with Crystal Singing Bowls.

SAUFENNEL LLC www.SavvyFitSoaps.com

SauFennel (so fennel) takes the mighty, yet mighty under-rated fennel seed and makes the most delicious, unique, and beneficial after-meal treats! Our fennel seed mixes are made with whole, natural ingredients that can be eaten straight from the jar, mixed into other foods, or used to cook and bake with. We always have our mixes, cookies, chocolates and bread available for sampling!

SAVVY FIT SOAPS www.SavvyFitSoaps.com

Savvy Fit Soaps brings you the best in family skincare, all true to their motto “Really Friggin’ Natural.” Plant-based bars, bodywash, deodorant, body butter, and more!

SHOKRA SOUPS www.Shokra-Soups.com

A healthy fast food alternative that gives you the best of both worlds of flavor and healthy intentional eating choices!

SIMPLE GIRL NUMEROLOGY

www.SimpleGirlNumerology.com

Numerology is the ancient art and science of numbers and how their unique characteristics and vibrations have an influence on us. Our full birth name and birth date can reveal insights to help us better understand our lives.

SMART BODIES

www.SmartBodiesFitness.com

Since 1996, Smart Bodies Personal Training Center has been the area’s leading facility for results-oriented personal training in a non-intimidating motivating atmosphere.

SOUTH JERSEY PHYSICAL THERAPY

LLC

www.SouthJerseyPT.com

South Jersey Physical Therapy, LLC, combines the best of traditional (Eastern) and modern (Western) medicine to create a personalized patient journey for our clientele. Our clinical experts will help you address and cure the root cause(s) of your issues and keep you pain free for life!

SPRING AND SPRUCE

www.SpringAndSpruce.com

Holistic health care and wellness inspired by the flow of nature and within. Healing that facilitates individuals, families and communities that thrive.

HHH Expo Sponsor

THE 11:11 EXPERIENCE

www.The1111Experience.com

Our retreats are dedicated to providing transformative experiences for women who share a passion for travel, holistic wellness and spiritual growth.

THE MYSTICAL SPIRIT

www.TheMysticalSpirit.com

Through my work as an intuitive, I’ve discovered that the most powerful “curriculum” we ever interact with isn’t found in a classroom; it’s the one running silently within us. I realized that the same skills I use to build educational frameworks can be used to help people navigate their own internal landscapes.I founded The Mystical Spirit to bridge these two worlds and create mystical experiences for your soul.

THE PEACE WE

CRAVE

www.ThePeaceWeCrave.com

Certified meditation instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified spiritual life recovery coach and Yoga4Sobriety Teacher Ambassador/Teacher Liaison.

THE ZEN DEN ON MAIN www.TheCenterLifeInBalance.com

The Zen Den on Main carries wellness and healing products such as essential oils, minerals, gemstones, herbal teas and accessories, handmade soaps, wind chimes, singing bowls, candles, and other gifts from the Earth.

VITAL HEALTH GLOBAL

https://VitalHealthGlobal.com/Tracey

We offer Quantum Resonance Scans that scans 45 body systems and helps identify where the body needs support. This matches which of our targeted supplements (that are both adaptogenic and nootrophic) should be taken to optimize well-being.

WIND THERAPY WELLNESS RETREATS

www.Yoganomalous.com

Captain David Basile and Carrie Villanueva, co-founders of Wind Therapy Wellness Retreats. Join us for 2.5hr, 3.5hr, 4hr and 5hr Wellness Sails aboard a 41’-Luxury Sailboat out of Forked River, NJ.

ZOE’S VEGAN DELIGHT

www.ZoesVeganDelight.com

Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients.

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Calendar of Events

Sunday, March 1

Holistic Health & Healing 11am-5pm

Join in South Jersey’s leading destination for wellness, education and conscious connection. This full-day event offers an inspiring blend of learning, exploration and community designed to help you live more fully and intentionally. Cost: free.

DoubleTree by Hilton 2349 Marlton Pk. Cherry Hill www.HHHExpo.com

Monday, March 2

March Full Moon Eclipse Circle & Craft Night – 7pm. Join in on a powerful evening under March’s Full Worm Moon Lunar Eclipse in Virgo, a time of deep reflection, release and realignment. Cost: $30. Venus Moon Chrystal Warehouse, 234 Chestnut St., Glendora. www.TheVenusMoon.com

Thursday, March 5

All 7 Chakras Healing Sound Bath – 6pm. Join in and become a part of a totally unique harmony which carries heavy emotions. Listeners have had a wide variety of powerful experiences while meditating to this sound. Led by Erica Burrows, LMT, 104 Centre Blvd., Marlton. Email EBurrows72291@gmail.com

Saturday, March 7

Free In-Store Samples – 9am-5pm. Explore health and wellness solutions including supplements, apothecary-style herbs, hemp, and more! Enjoy product samples plus a one-day-only discounts on select items. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd.. Unit 103, Cherry Hill. Facebook & Instagram @NaturalLifeCherryHill for more information. Tai Chi Series – 11am-12pm. Join in to learn this centuries-old Chinese discipline practiced worldwide for health, relaxation and improved well-being. Cost: $75 for series, $20 drop-in. Live in Joy Yoga, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com

Saturday & Sunday, March 7 & 8

Venus Moon’s Book & Deck Sale & Swap – 10am-8pm Sat.; 10am-5pm Sun. Whether you’re looking to refresh your library, adopt a new deck, or connect with fellow mystical souls, this event is the perfect way to spend the day. Venus Moon Chrystal Warehouse, 239 Chestnut St., Glendora. www.TheVenusMoon.com

Sunday, March 8

Crystal Bowl Sound Bath Meditation –2-3pm. Join us for an immersive sound bath meditation in an hour of harmonic crystal bowl sound frequencies for mind, body and sound healing. Cost: free. Cherry Hill Public Library, 1100 Kings Hwy. N. Cherry Hill. https://CHPLNJ.org/events

Wednesday, March 11

Free Spring Series Workshop: Allergies – 6-7pm. Learn how natural solutions can support seasonal allergies. Hosted by Dr. Abigail Arculeo, DCN, CNS. Attendance includes Q&A and 10% off discount. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd., Unit 103, Cherry Hill. Facebook/Instagram: @NaturalLifeCherryHill for more information.

Mindful Tea Time – 7:30-8:45pm. Join herbalist and sound practitioner Allie for an evening wind down in this multi-sensory meditation experience. Each month, we will enjoy locally sourced tea, a guided meditation and sound healing. Cost: $20. Thyme Travelers Conservatory, 200 Creek Rd., Unit C, Mount Laurel. www.ThymeTravelersConservatory.com

Saturday, March 12

PIT BALL: A Spring Shelter Soiree – 6-11pm. Join us for our 4th annual Pit Ball and meet some adoptable VIP guests, plus more surprises. Cost: $180. Marian House, 507 Kings Hwy. S., Cherry Hill. www.AONJ.org

Sunday, March 15

Flow & Fire HIIT/Yoga Fusion Series –9-10am. Join instructor Rob Evers for this HIIT/Yoga fusion-style class which will offer a warm up, heart-pumping strength and conditioning, yoga flow and mobility work. Cost: $99 for series, $20 drop-in. Live in Joy Yoga, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com

Energy Vortex: Hypnosis & Sound Session – 3-5pm. This session weaves guided hypnosis with immersive sound to create a gentle “vortex” of support, helping release what no longer serves us. Cost: $55. Joelle Gordon Coaching, Vertical Fitness, 156 W. Browning Rd., Bellmawr. www.JoelleGordonCoaching.com.

Sound Healing Sessions – 6-7pm. Join Angela Fields for a deeply restorative evening of sound healing, guided meditation and journaling. Cost: $40. Live in Joy Yoga, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com

Tuesday, March 17

Reiki Share & Send – 6-7:30pm. A gathering for reiki practitioners of all levels to practice healing and support one another in a friendly, loving atmosphere. Cost: free. Ironstone Village – NJBalance, 560 Stokes Rd., Medford. Call/text 609-923-3154 or email Susan@NJBalance.com

Thursday, March 19

Balance, Bones & Breath – 9:30-11am. Join Anita Romero, RN, APN, NBC-HWC, RYT-200, for this six-week series to improve strength, stability and skeletal health. As we age, so should the way we move. This series helps you evolve your yoga practice with the needs of your body. Advanced registration required. Remedy Body & Breath, 120 N Haddon Ave., Haddonfield. www.GrowthAndGritHealth.com

Saturday, March 21

Free Educational Workshop – 10am. In preparation for the warmer months and increased activities, learn how to successfully prevent bone-on-bone arthritis wear and tear and prevention of knee pain. Cost: free. South Jersey Physical Therapy, 270 North Elmwood Rd. Suite H100, Marlton. To sign up, call or text 609-845-3585.

Reiki-Infused Yin + Sound Bath with Jannine + Cat – 12pm. Join Cat and Jannine for an afternoon of deep healing and relaxation, where Yin Yoga, reiki, and sound healing come together to restore balance to your body and mind. Balanced Planet Yoga, 795 E. Rt. 70, Suite F, Marlton. www.BalancedPlanetYoga.com.

Sunday, March 22

Welcome to Orienteering – 10am-12pm. Designed to teach navigation using a compass and a map, it’s a fun and challenging way to explore the outdoors. Black Run Preserve, Trailhead Entrance, Kettle Run Rd., E. Marlton. https://BlackRun.org

Pop Up Power Hour with Cat – 12pm.  Bring the heat to your Sunday with a Baptiste-inspired power yoga flow led by our beloved Cat. This sweaty, strength-building class blends dynamic Vinyasa, intentional holds and core work to fire up your whole body. Balanced Planet Yoga, 795 E. Rt. 70, Suite F, Marlton www.BalancedPlanetYoga.com.

Saturday, March 28

Free Spring Series Workshop: Ticks, Mosquitoes, and other Pests – 11am-12pm. Learn to manage seasonal pests naturally with Dr. Abigail Arculeo, DCN, CNS. Attendance includes Q&A and 10% off discount. Cost: free. Natural Life Wellness Store, 480 E. Evesham Rd., Unit 103, Cherry Hill. Facebook/Instagram: @NaturalLifeCherryHill for more information.

October 11-20

SAVE-THE-DATE

Vaishno Devi/Shakti Peetham

India Pilgrimage

Join a small group pilgrimage from Delhi to Kantra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. Cost: $3,900. To sign up: Call or Text 609-845-3585. For information and further details or to speak to Casey, call 484-509-5073 ext 1  or visit KulaKamalaFoundation.org

Ongoing Events

Thursday

YBarre with Jenna – 5:30pm. If your goals for 2026 include feeling stronger, more toned, more stable, and more energized—this is your class. And it supports your yoga practice by strengthening what yoga asks for most: control, steadiness and presence. Cost: $25. Balanced Planet Yoga, 795 E. Rt. 70, Suite F, Marlton. www.BalancedPlanetYoga.com

balance align educate restore

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.

Alternative and Complementary Medicine

DR. SEAN C. INSELBERG, DAC, MSC, CNS

Nutritional Wellness Center 1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

www.NutritionalWellnessNJ.com

Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.

Ancestral Energy and Pranic Healing

DANA REYNOLDS-MARNICHE, Ph.D.

Shaman-based Qi Channeler, Clairvoyant and Teacher

Mount Meru Holistic Earth Power Healing 856-993-1786

MtMeruHolistic.com/healing-testimonials

Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.

Awareness Coaching

MARYANN PINO MILLER, M.ED.

Certified Heal Your Life® Teacher

Emotion Code Practitioner

520 Stokes Road, Suite C-4 Medford, NJ

856-912-2087

MP.Miller1945@gmail.com

www.MaryannPinoMiller.com

Become aware of your true nature, meet your inner child waiting for your love, become aware of the and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how that can be fostered.

Ayurveda Wellness Coaching

SUSAN DESIDERIO, BA, LMT

Ayurvedic Wellness Coach Pitman, NJ

856-535-7478

BlueHavenMassage@gmail.com

BlueHavenMassage.MassageTherapy.com

With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.

Chiropractor

HARMONIOUS HEALINGS

HOLISTIC HEALTHCARE

30 Jackson Rd, D207 Medford, NJ 08055

856-359-6005

www.DrKevinG.com

Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.

Coaching

STEPHANE PONCELET

570-449-2219 calwl2022@gmail.com www.Create-A-LifeWorthLiving.com/

Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Complementary/ Functional and Regenerative Medicine

ALLAN MAGAZINER, DO

Magaziner Center for Wellness 1907 Greentree Road Cherry Hill, New Jersey 08003 856-424-8222

MagazinerCenter@DrMagaziner.com www.DrMagaziner.com

With nearly 40 years of excellence in patient care, the Magaziner Center for Wellness is the area’s premier center for integrative and function medicine. We solve complex medical problems naturally.

Energy Healing Arts

SAGE & SAND MYSTIC Kristina@SageAndSandMystic.com

Sage & Sand Mystic offers one-to-one intuitive energy healing rooted in grounded mysticism. Sessions support clarity, alignment, and deeper self-connection through personalized, responsive energetic work.

Functional Medicine

CHARLOTTE NUSSBAUM, MD

Medford Functional Medicine 103 Old Marlton Pike, Suite 203 Medford, NJ 08055

609-969-4844

www.MedfordFunctionalMedicine.com

Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.

Functional Nutrition

NICOLE L. KITZITAFF, RDN

TriUnity Nutrition & Wellness 1060 Kings Highway N., Ste. 301 Cherry Hill, NJ 08034

856-667-6805

Info@TriUnityNutrition.com www.TriUnityNutrition.com

TriUnity Nutrition & Wellness, led by Nicole Kizitaff, RDN, uses functional nutrition, muscle testing, and holistic remedies to address root causes and optimize your health.

Holistic Coaching

APRIL WILLARD

The Zen Den on Main 25 East Main St, Marlton, NJ 08055 609-975-8379

www.TheCenterLifeInBalance.com

Ordained Minister (all denominations), Art Therapy (all ages), Sound Healing, Reiki II, Guided Meditation and Letting Go Ceremonies. Supporting holistic and emotional coaching. Contact: YogiCaresNJ@gmail.com or 215-205-2786 for bookings and inquiries.

Hypnotherapy

DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057

856-231-0432 • DrJaimeF@aol.com www.PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.

SUZY WEST HYPNOTHERAPY

Suzy West, CMS-CHt, FIBH

Board Certified Medical Support

Clinical Hypnotherapist

Fellow, International Board of Hypnotherapy

194 NJ-70 Suite 2, Medford

609-668-1217

Suzy@SuzyWestHypnotherapy.com

www.SuzyWestHypnotherapy.com

Suzy West Hypnotherapy offers compassionate, client-centered hypnotherapy to reduce anxiousness, transform limiting beliefs, break unwanted habits, improve sleep, and support personal healing for lasting, positive change in your daily life.

Integrative/Holistic Medicine

DR. STEVEN HORVITZ

Institute for Medical Wellness

110 Marter Ave, Ste 408, Moorestown, NJ

856-231-0590

www.DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.

Integrative Medicine/ Holistic Pain Management

POLINA KARMAZIN, MD

Board certified in Integrative Medicine & Acupuncture

2301 E Evesham Rd, Bldg 800, Ste 219 Voorhees, NJ 08043

856-528-2258

www.SouthJerseyHolistic.com

Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.

Intuitive Healing

SUSAN COSTANTINO DRUMMOND

Reiki Master & Intuitive Medium Offices in Medford & Manahawkin 609-923-3154

Susan@NJBalance.com

www.NJBalance.com

Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being. Susan can connect you to your loved ones in spirit for healing and peace.

IV Therapy

PRIME IV HYDRATION & WELLNESS

900 Rte 73 N, Ste 890, Marlton 856-386-3251

www.PrimeIVHydration.com/locations/ new-jersey/marlton-08053

Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.

Life Coaching

THERESA HIGGINS, HC, NS Certified Health Coach, Nutrition Specialist, and Personal Trainer 101 Route 130 South, Ste. 320 Cinnaminson, NJ 08077 609-558-8614

Theresa@LivingHealthierByDesign.com www.LivingHealthierByDesign.com

Living Healthier By Design empowers individuals to achieve lasting health through personalized nutrition coaching, fitness training, and lifestyle guidance. Combining science-based strategies with supportive accountability, I help clients lose weight, gain strength, and manage chronic conditions for sustainable results. For more information, visit  www.LivingHealthierByDesign.com or stop by at Riverton Health and Fitness Center, 600 Main St., Suite 9, Riverton, NJ 08077. Call or text 609-558-8614.

My favorite weather is bird-chirping weather.

—Terri Guillemets

Medical Skincare and Cosmetics

DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC

17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035

856-323-8885

Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.

Natural Mattress

KELLY WERNERSBACH

Adjust Your Sleep Mattress Boutique LLC 888 NJ-73, Marlton, NJ Kelly@aysmattress.com

Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.

Numerologist

TRACI ROSENBERG, MA

Numerologist & Empowerment Coach 609-417-4526

TraciRosenberg@gmail.com www.SoulTalkWithTraci.com

Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

Reiki

DR. JOCELYN FLAY, DAC

Nutritional Wellness Center

1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065

856-499-2160

www.NutritionalWellnessNJ.com

Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.

Spiritual Wellness

BETH O’BRIEN

Spiritual Healing Through Guidance

The Center Life in Balance, 520 Stokes Rd., Building A Medford, NJ

BethOB67@yahoo.com

Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.

Transformative and Harmonizing Massage Therapy and Hands-On Reiki

TRUSTED HEALING HANDS AT THE CENTER FOR LIVING

639 Stokes Rd., Ste. 203, Medford 609-752-7675

www.TrustedHealingHands.com

Twenty years of experience mixing Eastern modalities with Western massage therapy to assist with pain, injuries, stress and wellbeing. Also offering Skin Therapy Facials and Bodyology Yoga. See website for more information.

Vitamins and Supplements

NATURAL LIFE – WELLNESS BEGINS HERE

480 E. Evesham Road, Unit 103, Cherry Hill, NJ 08003 856-560-0119

www.ShopNaturalLife.com

Natural Life offers personalized, natural wellness solutions for sleep, pain, stress, energy, focus, and pet health, combining holistic products with expert guidance. Co-owned by the Arculeo sisters, Olivia Arculeo and Dr. Abbi Arculeo, Doctor of Clinical Nutrition, bringing evidence-based insight to whole-person wellness.

Wellness Centers

WILDFIRE WELLNESS

Kathryn Farrell, MSN, MS, RN, FNP-BC Halo Wellness Center 968 Route 73 S, Marlton, NJ 08053

Telehealth: NJ, PA, CT, FL

www.WildFireWellness.com

Yoga

Functional medicine for women’s fatigue, hormone imbalance, brain fog and chronic symptoms. Root-cause care through advanced testing, nutrition, lifestyle, and bioidentical hormone support.

RISE AND THRIVE WELLNESS YOGA Terry Veit-Harmening

714 E Main St, Moorestown 609-923-5782

www.RiseAndThriveWellnessYoga.com

Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.