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How Healing Works PHILADELPHIA | NAPHILADELPHIA.COM
OCTOBER 2026
Contents Departments 5 News Briefs 6 Health Briefs 8 Eco Tip 10 Feature Story 14 Conscious Eating 16 Fit Body 18 Mindful Journeys 20 Healthy Kids 22 Inspiration 23 In His Own Words 24 Natural Pet 26 Calendar 27 Resource Guide
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8 Green Halloween 9 Homeopathy vs. Herbal Medicine 10 Life After Cancer 14 A Bushel of Goodness 16 Straightening Up 18 Traveling Deeper Into Yoga 20 Power of Music for Growing Minds 22 The Life I Was Rushing Through 23 The Power of Morning Light 24 How Dogs and Cats Bounce Back
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October 2026
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HEALTHY LIVING HEALTHY PLANET
Publisher’s Letter
Dear Friends, PHILADELPHIA EDITION Owner/Publisher Shae Marcus Associate Publisher Monica DelliSanti Account Executive Therese Howard Editors Sara Gurgen Randy Kambic Nancy Smith Seigle Design & Production Suzzanne M. Siegel Marketing & Media Coordinator Len Camante Social Media Manager Len Camante
CONTACT US Sales: 856-797-2227 Publisher@NAPhiladelphia.com Publishing/Editing: 230 N. Maple Ave. Ste. B1 #302 Marlton, NJ 08053 Ph: 856-797-2227 Publisher@NAPhiladelphia.com NAPhiladelphia.com
NATIONAL TEAM
CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Executive Admin Julius Frago
CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image courtesy of
HIGHLANDER/Stocksy for Adobe Stock © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
October has a way of arriving across our region with a little bit of everything—cool mornings that make you reach for a jacket, afternoons that still feel surprisingly warm, leaves beginning to turn, football taking over the weekends and pumpkin spice finding its way into just about anything that will sit still long enough. This time of year seems to invite us back into a little more rhythm. The pace shifts. We settle into routines. We spend more time close to home, reconnect with familiar places and start paying attention to the small things that help us feel grounded.
Publisher Shae Marcus
That feeling fits this month’s issue beautifully, because throughout these pages, we look at healing in many different forms—not simply recovering from illness, but caring for the body, finding resilience, nourishing ourselves and noticing the everyday choices that support our well-being. Our feature, “Life After Cancer: The Healing Journey,” explores what happens after treatment ends and the physical and emotional work that can continue long afterward. It’s a thoughtful look at rebuilding strength, listening to the body and creating a life that supports wellness beyond a diagnosis. October also calls for apples, and “A Bushel of Goodness” celebrates one of fall’s simplest pleasures. Beyond pies and cobblers, apples can add flavor and nutrition to salads, slaws, chutneys and savory meals, making them every bit as versatile as they are seasonal. We also take a look at something many of us could probably use after hours spent over phones and computers. “Straightening Up” focuses on posture, alignment and simple ways to support mobility and strength. And for parents and grandparents, “Power of Music for Growing Minds” explores how rhythm, melody and movement can support children’s cognitive, physical and emotional development. Even Halloween gets the Natural Awakenings treatment this month. “Green Halloween” shares practical ways to keep the fun while cutting back on disposable costumes, plastic decorations and unnecessary waste. As always, I hope you find something within these pages that inspires a small change, introduces you to a local practitioner or business, or simply gives you something worth thinking about. Here’s to crisp mornings, colorful leaves, really good apples and whatever this new season brings. Warmly,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
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News Briefs
The 11:11 Experience is Returning to Bali The 11:11 Experience will return to Bali from July 18 to 25, 2027, for a weeklong women’s wellness retreat centered on connection, exploration, culture and shared adventure. Hosted by Shae Marcus, founder of The 11:11 Experience, the retreat blends meaningful wellness experiences with the chance to experience Bali beyond the resort. Guests will take part in thoughtfully planned days filled with culture, adventure, reflection and plenty of laughter.
The 11:11 Experience was created to bring together wellness, travel and community through retreats that balance adventure, personal renewal and genuine connection. Space for the retreat is limited. For more information, retreat details and registration, visit The1111Experience.com.
Highlights include snorkeling in Bali’s tropical waters, a sunrise Jeep tour, visits to sacred temples and a spiritual blessing with a Balinese high priestess. The itinerary also includes a full day in Ubud, giving guests time to explore at their own pace, shop, dine, visit local attractions or simply enjoy one of Bali’s most beloved destinations. Throughout the week, the focus is on creating meaningful moments while experiencing the beauty and traditions of Bali alongside a welcoming group of women. The details and logistics are thoughtfully planned so guests can focus on enjoying the destination, building connections and fully experiencing each day.
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October 2026
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News Briefs
Health Briefs
Quick, Noninvasive CIMT Testing Offered October 7
GLP-1 Patients Need Dietary Guidance
Dr. Paul M. Bizzaro will offer CardioRisk Carotid Intima-Media Thickness (CIMT) testing on October 7 at his Yardley office. The painless, noninvasive, ultrasound exam takes approximately 15 minutes, requires no radiation or disrobing, and examines the carotid arteries for signs of thickening and plaque.
Dr. Paul M. Bizzaro
CIMT testing provides an image-based look at arterial health and may reveal early changes associated with atherosclerosis before symptoms occur. The findings can give patients and their healthcare providers additional information to consider when evaluating cardiovascular risk and developing an appropriate prevention plan.
Those that may wish to discuss testing with their provider include adults ages 30 and older and individuals with a family history of heart attack or stroke, high blood pressure, diabetes, elevated LDL or low HDL cholesterol, excess weight, a history of smoking, limited exercise, sleep apnea, chronic inflammation or gum disease. Heart attacks and strokes can occur without warning, making an informed conversation about personal risk especially important.
J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle. A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls. The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.
Dr. Bizzaro is a family chiropractor whose services include functional medicine, sports injuries, laser therapy and light force chiropractic treatment.
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Location: 81 S. Main St., Yardley. For more information or to schedule an appointment, call 215-493-6589.
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Health Briefs
Creative Hobbies May Boost Well-Being
Dancing May Benefit Brain and Body
Dancing may offer more than an enjoyable way to stay active. Research suggests that combining movement, music and learning may support physical function, mood and cognitive health, particularly as we age. A randomized study presented at the 2024 PhysAgeNet and European Group for Research into Elderly and Physical Activity conference compared Zumba dancing and Pilates in 54 inactive postmenopausal women ages 55 to 65. After 12 weeks, both groups showed improvements in balance, strength, flexibility, mobility and mood. The women participating in Zumba also reported improvements in several measures of social and mental well-being and greater enjoyment of the activity.
Painting, knitting, woodworking, pottery and other creative hobbies may offer benefits beyond simply passing the time. Research suggests that making art or crafting may be associated with greater happiness, life satisfaction and a stronger sense that life is worthwhile. A 2024 study published in Frontiers in Public Health analyzed data from more than 7,000 adults in England to examine the relationship between creative activities and well-being. Researchers looked at participation in arts and crafts alongside measures including happiness, anxiety, loneliness and overall life satisfaction.
Other research has examined aerobic dance in older adults because dancing requires participants to coordinate movement, remember patterns and respond to rhythm at the same time. This combination provides both physical activity and mental engagement. While researchers continue to study which types and amounts of dance offer the greatest benefits, the findings suggest that dancing can be an enjoyable way to incorporate movement, coordination and social connection into a healthy lifestyle.
Even after accounting for factors such as age, employment and health, participation in arts and crafts was associated with greater happiness, life satisfaction and a stronger sense of meaning in life. The researchers noted that creative activities may be especially valuable because many are relatively inexpensive and accessible. Creative hobbies can also provide opportunities for concentration, learning and self-expression. Whether someone enjoys painting, sewing, pottery, woodworking or simply trying a new craft, setting aside time to make something may be one enjoyable way to support overall well-being.
A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency.
Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.
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Eggs May Lower Alzheimer’s Risk
October 2026
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Eco Tip
Green Halloween
twigs, dried flowers, pinecones, acorns, moss and fallen leaves. These often compost naturally at season’s end. Seasonal flowers add color and vibrance.
by Natural Awakenings staff
H
alloween can generate a surprising amount of waste, from candy wrappers and disposable decorations to single-use costumes and plastic treat buckets. Fortunately, a few thoughtful choices can greatly reduce environmental impacts while preserving the fun and tradition. These small changes can collectively foster healthier communities. Opt for sustainable Halloween costumes. Avoid throwaway plastic outfits. Instead, create do-it-yourself costumes by swapping with friends, shopping the closet or visiting secondhand stores. Even household items can inspire super-creative looks. Rethink the trick-or-treat container. Skip buying new plastic pumpkins each year.
Choose decorated canvas tote bags, reusable fabric buckets, small wicker baskets, repurposed pillowcases or other upcycled containers. Make smarter treat choices. Select treats with minimal packaging to reduce litter, such as bulk candy for parties and non-food gifts like Halloween erasers, temporary tattoos, pencils, bookmarks or seed packets. Prioritize candies in compostable cardboard boxes or recyclable foil; fair-trade chocolate bars wrapped in paper; or locally made treats to avoid long-distance shipping. Decorate with natural materials. Use natural, biodegradable decorations to minimize waste. Great options include real pumpkins, gourds, corn stalks, hay bales, branches,
Create home decor with upcycled or reusable materials. This can become a cherished family tradition. Use reclaimed glass jars and bottles, old cardboard boxes, tin cans, recycled paper, fabric scraps, paint, shells, dried beans, paper bags or bedsheets to craft themed lanterns, garlands and spooky characters. Avoid hazardous decorations. Some outdoor decor unintentionally harms wildlife. Artificial spider webbing is particularly dangerous, trapping birds and small mammals. It is especially unsafe when strung from trees in bird flight paths or where animals forage. Animals might even ingest the material inadvertently. Avoid glitter-covered decorations that shed microplastics, polluting the soil and waterways. Single-use plastic decor and disposable inflatables made from non-renewable fossil fuels are also problematic because they break into persistent microplastics that contaminate ecosystems.
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Dispose of pumpkins naturally. At the end of the holiday, instead of throwing pumpkins into the trash, leave them outside for wildlife; donate them to local farms, zoos and animal shelters; or compost them.
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Practice good habits with outdoor Halloween lights. Use LED lights, which are safer, last longer and consume 80 to 90 percent less power than incandescent lights. LEDs are also safer than candles. Unplug cords when not in use. Turn off outdoor lights late at night to save energy, prevent fire risk and extend the lifespan of the bulbs. Save seasonal decor for next year. Keep reusable items for the following Halloween, including decorative baskets, ceramic pumpkins and fall-themed signs. This saves money and reduces waste.
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Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon
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Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team
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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.
to ensure that potential interactions are managed and the best integrative care is supported. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
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Feature Story
Life After Cancer The Healing Journey by Marlaina Donato
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cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, longterm wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.
Rebuilding the Foundation and Finding Purpose
“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”
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Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.”
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Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing
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Moving Forward With Strength and Confidence
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At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life.
that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”
“The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.” Chipman is excited about the growing
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Feature Story Making Peace With New Emotions
understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.
Healing Through Creativity
For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.” 12
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The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”
Prioritizing Cancer Screenings
Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans and Medicare cover routine, evidence-based screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/american-cancersociety-guidelines-for-the-early-detection-of-cancer.
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For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.”
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treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/teamphoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well.
• Ulman Foundation (UlmanFoundation. org) offers cancer support programs and services for adolescents and young adults.
• American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others.
• Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment.
• Cleveland Clinic (MyClevelandClinic. org/departments/cancer/patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists.
• Brave Like Gabe Foundation (BraveLike Gabe.org) inspires people to share their cancer stories, while also working to find
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.
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October 2026
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Conscious Eating
A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato
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othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.
Everyday Superfood
Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.
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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.
Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.”
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a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp.
Sweet and Savory Magic
While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for
Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.
Healthy Goodness
From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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October 2026
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Fit Body
Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle
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ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we
age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly
pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.
STRETCHING EXERCISES
While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.
While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.
While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.
With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.
With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.
With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.
With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.
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October 2026
17
Mindful Journeys
Traveling Deeper Into Yoga A yoga retreat often begins exactly where people expect it to: on the mat. Maybe it’s a sunrise flow overlooking the water, bare feet on a terrace or the quiet rhythm of breath before the day begins. But somewhere between the poses, the shared meals, the laughter, the meditation and the slower pace, something starts to shift. Yoga begins to feel like more than movement.
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For many people, this is how yoga first enters their lives. We learn Downward Dog, Warrior II and a handful of familiar poses. We may be looking for flexibility, strength or stress relief. In fact, Yoga Alliance research found that more than half of U.S. practitioners said they began yoga to help relieve stress. But as the practice deepens, so does the understanding of what yoga really is. A thoughtfully designed yoga retreat can create room for that discovery.
to ourselves and others, and cultivate greater awareness.
Away from schedules, errands, notifications and the constant pull of what needs to happen next, there is time to linger. A morning practice might lead into pranayama, or conscious breathwork. Meditation does not have to be rushed. Journaling, quiet walks, shared conversations and simple moments of stillness become part of the experience.
On a retreat, those ideas can start to feel personal.
In the classical yoga tradition, Patanjali describes an eight-limbed path, with asana— the physical postures—making up just one part of the practice. The other limbs invite us to explore how we live, breathe, focus, relate
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Ahimsa, often translated as non-harming, may bring awareness to the way we speak to ourselves. Santosha, or contentment, can feel different when there is nowhere to rush off to and nothing that needs to be accomplished before breakfast. Breathwork becomes less about technique and more about learning how to pause. Meditation becomes less about trying to stop thoughts and more about observing them without being carried away by every one.
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Going deeper isn’t always comfortable. Being quiet and reflective can bring us face-toface with habits, reactions and stories that are easier to overlook in everyday life. And then there is the travel itself. Being somewhere new has a way of loosening our grip on our routines. We step outside the roles we play every day and sometimes see ourselves a little more clearly. A different landscape, culture or rhythm can create just enough space to notice what has been there all along. But the destination alone is not what creates the shift. The scenery may inspire us, but it is the intention, the practice and the
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willingness to pay attention that give the experience its depth. There is still room for joy, adventure, beautiful meals and laughter. A yoga retreat is not meant to be serious in every moment. In many ways, those lighter moments are part of the practice, too. We may travel to deepen our yoga practice and discover instead that our understanding of yoga has deepened. The poses may be what first bring us to the mat. But the real gift may be what comes home with us: a steadier breath, a softer inner voice and a greater sense of presence in the life we return to. Shae Marcus is the founder of The 11:11 Experience Retreats, creating heart-centered journeys that bring together wellness, connection, culture and meaningful moments that stay with us long after we return home. Learn more at www.The1111Experience.com.
The body benefits from movement, and the mind benefits from stillness. —Sakyong Mipham
Retreats for the Soul Join us at an Upcoming Retreat and Embark on a Transformative Journey that Combines Spiritual Growth, Self-Discovery and a Lot of Fun With a Like-Minded Community
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October 2026
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Healthy Kids
Power of Music for Growing Minds How Rhythm, Melody and Movement Support Child Development by Christina Connors
F
rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.
Young Brains Inherently Respond to Sounds
When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development. Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement. “Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their
hands, all while building the same memory, attention and eye-hand coordination skills they will learn in the classroom,” she asserts. A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.
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Music Provides Developmental Advantages
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Bevelaqua points out that music enhances working memory and pattern recognition—two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.” The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial
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Kids Respond to Encouragement Rather Than Pressure
behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression. Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.
Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of songs at home, attending live performances, participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument. The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at www.SoulfulForestInc.org.
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Children Benefit From Early Musical Experiences
According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacher-led program, children can build the early musical skills that support learning any instrument down the road,” she explains.
Since music has so much to do with the molding of character, it is necessary that we teach it to our children. —Aristotle
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October 2026
21
Inspiration
The Life I Was Rushing Through by Shae Marcus
S
ometimes, the parts of life that feel like interruptions are the very moments we’ll one day miss most.
As a business owner and a mom, I spend a lot of time on the go. My calendar is always full, my brain is usually running through 10 things at once, and there are definitely more than a few “Oh crap, I was supposed to…” moments mixed into any given week. And let’s be honest, perimenopause is not exactly helping the situation. Recently, I was sitting in a parking lot at 9:30 at night waiting for my daughter to finish color guard practice. My first thought was exactly what you would expect: Ugh. Here I am again. I was tired. I wanted to be home in my pajamas, reading a book, not sitting under parking lot lights waiting for practice to end.
pretty standard for us. He wanted one thing. I wanted literally anything else. And suddenly I started laughing. He looked at me like I had completely lost it. To be fair, there was probably a moment when he wondered if his mother was having some kind of nervous breakdown. But really, I was thinking, I actually love this.
Then, for some reason, I thought, She’s in 10th grade. And just like that, the whole moment changed. I realized I don’t have that many of these nights left. Not that many late practices. Not that many pickups. Not that many rides home when she gets into the car and tells me about her day, who said what, what happened at practice and all the little details I probably would never hear if we weren’t trapped together in the car. The parking lot was exactly the same. I was the one who changed. The next day, I noticed it again with my son, who is in eighth grade. We were in the car arguing over the music, which is
I love this ridiculous argument over music. I love having him sitting next to me. I love these ordinary moments that usually feel like background noise. For years, people have told me, “It goes so fast.” When you’re in the middle of raising kids, it doesn’t always feel fast. Some days feel approximately nine years long. But then suddenly your daughter is in 10th grade, your son is in eighth, and the things that once felt like interruptions start to look a little different. I’m still going to forget things. I’m still going to complain about late pickups. I’m still going to battle over the car playlist. But now, every once in a while, I catch myself in the middle of one of those moments and think, Oh. This one matters. That may be the part I didn’t expect. The things I rush through, complain about or barely notice are often the things making up the life I say I’m so grateful for. There are probably moments like that everywhere—ordinary, mildly inconvenient and easy to overlook while they are happening. I’m not suddenly a person who loves being in parking lots at 9:30 p.m. Let’s not get carried away. But I am starting to see them differently. Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, mom of two, business owner, and someone who is learning that the life she is rushing through is often the life she’ll miss the most—powered by caffeine, humor and very full calendars.
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In His Own Words
The Power of Morning Light Natural Light Helps Connect the Pineal Gland With the Body’s Daily Rhythms by Roberto Pinelli, M.D.
M
orning light is fundamental to our well-being. Light is one of the primary signals that tells our bodies what time it is. But sunlight is much more than a simple alternation between light and darkness or something that allows us to see the world around us. It carries a deeper, more intimate message for the human body.
light. Take a meditative position and, during the gentle amber light at the beginning of the day, spend about 15 minutes allowing yourself to absorb its energy. Then go about your daily life. At sunset, return to the natural light and repeat the experience. This practice has traditionally been called sun-gazing and has roots in ancient civilizations. The important point is that reconnecting with natural light is something simple that we can incorporate into our daily lives.
In my work as a neurologist, I explore how the signals of light and infrasound that surround us can be understood through frequencies and wavelengths. Light does much more than support vision: It can also influence the way we feel, helping us become more confident, aware and creative. I believe the pineal gland also represents a connection to our ancestors, our historical DNA, and something ancient and archaic within us. The Egyptians, the Sumerians and other ancient civilizations possessed a profound understanding of symbols. They left us images such as the pinecone and the third eye, symbols that appear across different religious and cultural traditions, including Catholic and Orthodox traditions. Whatever our religion may be, these recurring symbols invite us to turn our attention inward rather than constantly focusing on the external world, on illusions, projects and possessions. Our inner awareness must come first. We are guests on this planet, not its owners, and recognizing this can help us experience life as something we share with the people and the world around us.
Photo credit Andrea Todaro
We have a gland called the pineal gland, which helps translate light into biological rhythms and contributes to our neuroendocrine response. In this sense, light can be considered nourishment for the pineal gland, historically associated with the “third eye”.
Roberto Pinelli, M.D.
Modern life can make it more difficult for us to feel truly connected. I see the pineal gland as a part of the brain that connects us with the universe and helps us receive the messages we need to live more serenely and experience more peaceful nights. Following the COVID-19 pandemic, a challenging period but in some ways also a fruitful one, we have begun to understand more clearly that the meaning of life must also be sought within ourselves. We should learn to experience sunlight as a source of energy and self-awareness, as nourishment for our cells and mitochondria, and also for our spiritual dimension. Spirituality, for me, is one of the essential messages of the third eye. My take-home message is very simple. During the first hours of the morning, spend some time outdoors and relax in the natural
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At my research institute, we use treatments involving infrasound and specific wavelengths, measured in nanometers, to stimulate the retina and the brain, with the aim of stimulating the pineal gland. But reconnecting with natural light is something everyone can experience independently. It requires no sophisticated technology, only our attention and our willingness to become more conscious of our relationship with nature. My final message is simple: Remember that we are guests on this planet, not its owners. Live with awareness, remain connected to the world around you and rediscover the extraordinary power of light. Dr. Roberto Pinelli is an ophthalmologist, neuroscientist, and trained pianist and conductor. He is also the director of the Switzerland Eye Research Institute, in Lugano. His research is grounded in the use of photons and nutraceuticals to revitalize cellular mitochondria in retinopathies. His book, Awakening the Pineal Gland, was published in May by Inner Traditions and is available online. For more information, visit RobertoPinelli.com. October 2026
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Natural Pet
How Dogs and Cats Bounce Back
• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.
Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
E
very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.
The Four Phases of Healing
When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.
Repair and Restoration Times Differ
Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.
Integrating Holistic Techniques
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Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity.
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Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole
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Fuel for Recovery
animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.
The Power of Rest and Tranquility
A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.
Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.
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Saturday, October 17
Calendar of Events
Nature Therapy: A Shinrin-yoku Experience – 9am. Join in on this unique immersive, slow-paced experience with proven health benefits. Cost: $35. Bowman’s Hill Wildflower Preserve, 1635 River Rd., New Hope. www.BHWP.org.
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Friday & Sunday, October 2 & October 4 60 Hour Unravel Yin Yoga Teacher Training – Oct 2, 3pm and Oct 4, 3:30pm. Learn how to focus on the deepest tissues of our body and their relationship to the bones along with the deep fascia networks. Nectar & Nurture Yoga, 24 Arnett Ave., Lambertville. www.NectarAndNurture.com.
Wednesday, October 7 Gentle “Wild” Yoga – 8-9am. Build body awareness, strength, flexibility and a better understanding of how humans connect to and reflect natural systems. Cost: pay what you can. Bowman’s Hill Wildflower Preserve, 1635 River Rd., New Hope. www.BHWP.org.
Saturday, October 3 — November 21
Align & Unwind: Goodnight Yoga – 7:30-8:30pm. Flow into a peaceful night. Cost: $22. Arlinda’s Asanas, Noreaster Door & Lock, Market St., Philadelphia. www.ArlindasAsanas.com.
Root & Rest: A Mindfulness-in Nature Series – 8-9:30am. Let go this season with intention, community and connection Cost: $160. Briar Bush Nature Center, 1212 Edge Hill Rd., Abington. www.NurturedNatureTherapy.com.
CardioRisk CIMT Testing – Painless, noninvasive, radiation-free ultrasound completed in approximately 15 minutes. Oct. 7. Dr. Paul M. Bizzaro, 81 S. Main St., Yardley, PA. Call for appointments and pricing: 215-493-6589.
Saturday, October 3 Holistic Health & Healing Expo – 11am5pm. Join in this premier event where integrative health meets conscious living. Experience the best in holistic health and spiritual wellness. Cost: free. DoubleTree by Hilton, 2349 Marlton Pk., Cherry Hill. https:// nj.hhhexpo.com.
Friday, October 9 Immersive Reiki Sound Bath – 7-8:30pm. Experience a short, guided meditation followed by a heart-centered, multi-instrument journey in sound and vibration. Cost: $50. Healing Spirit Café, 3421 St. Peters Rd., Elverson. www.HealingSpiritCafe.com.
Sunday, October 4
Wednesday, October 14
Sunday Funday Sound & Kirtan – 11am-12:30pm. Experience the joy of Kirtan combined with the healing power of sound. Shanteel Yoga Sanctuary, 111 N. Branch St., Sellersville. www.ShanteelYogaSanctuary.com.
Tantra Wisdom: Nourish Your Pleasure – 7-9pm. Journey through the senses and explore and experience your sexual being. Cost: $32.90. Tantra Wisdom, Center City Breathe, 1425 Federal St., Philadelphia. www.AnitaDeFrancesco.com.
Mindfulness Based Stress Reduction 8-week Course – 4-5:30pm. Systematic training in mindfulness meditation and movement practices. Cost: $500. Prancing Peacock Yoga Studio, 524 Stony Hill Rd., Yardley. www.PrancingPeacock.com.
Thursday, October 15 The Dreamer’s Journey: A Dream Share Group – 7-9pm. Share and explore dreams in a safe and enlightening environment. Donation: $10, on Zoom. www.CircleOfMiracles.org.
Sunday, October 18 Walk in the Wild, Foraging for and Growing Edible Mushrooms – 2pm. Learn how to grow edible mushrooms in your yard. Old Pine Farm, 340 Pine Ave., Deptford Twp. www.OldPineFarm.org.
Sunday, October 25 Community Sound Bath with Dr. Mojo – 2-3pm. Relax and connect with nature through a meditative sound bath experience. Cost: free. John Heinz National Wildlife Refuge at Tinicum, 8601 Lindbergh Blvd., Philadelphia. www.fws.gov.
Ongoing Events
Monday Richmond Library Yoga – 5:30pm. Transition into your evening with an all-levels yoga flow. Donation: $10. Richmond Library, 2987 Almond St., Philadelphia. www.MishanaYoga.com.
Tuesday Introduction to Herbalism – Every Third Thursday – 5:30pm. Explore the world of herbalism and herbal teas for physical and emotional well-being. Donation: $10. Richmond Library, 2987 Almond St., Philadelphia. www.MishanaYoga.com.
Wednesday Sunrise Fitness Hike – 6-9am. Take a mid-week break to greet the sun, clear your mind and get your heart rate. Cost: free. Pennypack Environmental Center, 8600A Verree Rd., Philadelphia. www.linktr.ee/explore_pec.
Rooted in Gratitude
Coming in November
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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Bodywork
Energy Healing Arts
AWAKEN & RESTORE MASSAGE AND WELLNESS CENTER 716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002 267-221-7160 www.HeartMindSpiritConnection.com
MERYL HAYTON Inner Peace Specialist, Advanced Certified EFT Practitioner, Energy Healer 973-879-9333 MerylHayton@gmail.com https://MerylHayton.com
Nancy Walton, Reiki Master offers Sound baths, Tibetan healing tones, Color Light Vibrational sessions and Solfeggio Tuning Forks to release energy imbalances to restore your body. She’s also a Foot Reflexologist (Ingham Method) to optimize your energy and health.
Meryl Hayton is a trauma-informed Inner Peace Specialist focused on nervous system regulation and removing stress-response patterns. Through EFT, somatic approaches and energy healing, she supports women in reducing chronic stress and cultivating lasting calm, clarity and emotional resilience. Free consultations.
Coaching
STEPHANE PONCELET 570-449-2219 calwl2022@gmail.com www.Create-A-LifeWorthLiving.com Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Complementary/ Functional and Regenerative Medicine ALLAN MAGAZINER, DO Magaziner Center for Wellness 1907 Greentree Road Cherry Hill, New Jersey 08003 856-424-8222 MagazinerCenter@DrMagaziner.com www.DrMagaziner.com
SAGE & SAND MYSTIC Kristina@SageAndSandMystic.com Sage & Sand Mystic offers one-to-one intuitive energy healing rooted in grounded mysticism. Sessions support clarity, alignment and deeper self-connection through personalized, responsive energetic work.
Health and Wellness Shop NATURAL LIFE WELLNESS STORE CHERRY HILL Cher Dr. Abigail Arculeo, DCN, CNS Short Hills Town Center 480 E. Evesham Rd., Unit 103 Cherry Hill, NJ 08003 856-560-0119 Facebook & Instagram @NaturalLifeCherryHill Family-owned natural health and wellness store with supplements, herbs and holistic products. Dr. Abigail Arculeo provides personalized functional nutrition care through her practice, Root & Restore.
Natural Mattress KELLY WERNERSBACH Adjust Your Sleep Mattress Boutique LLC 888 NJ-73, Marlton, NJ Kelly@aysmattress.com Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.
Psychoenergetic Therapy HEALERS UNIVERSE Andrea Regal 856-904-5566 www.HealersUniverse.com Rediscover your True Nature through a unique psycho-energetic process that transmutes deeply rooted patterns, restoring your innate relationship with Soul, Earth, Nature, and Self while shaping the New Earth.
Registered Naturopathic Doctor JULIE LACHMAN, ND PA registration #10 1432 Easton Rd., Suite 3G Warrington, PA 18976 Phone: 267-406-0782 www.DrLachman.com Naturopathic doctors are experts in chronic, complex cases and use advanced testing and safe and effective methods to help adults and children. Dr. Lachman has consistently been voted Best in Family Medicine.
With nearly 40 years of excellence in patient care, the Magaziner Center for Wellness is the area’s premier center for integrative and function medicine. We solve complex medical problems naturally.
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