Natural Awakenings Greater Boston/Rhode Island July 2025

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LANDSCAPES

Creating Regenerative Sustenance

HEALTHY

TRAVEL HACKS

Stay Energized, Regular and Resilient on the Go

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PROTEINFORWARD

MICROADVENTURE MINDSET

Finding Natural Splendor Close to Home

BREAKFASTS

Starting the Day Strong

The Great Outdoors JULY 2025

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GREATER BOSTON / RHODE ISLAND EDITION

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HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter

From Newsfeeds to Nature

GREATER BOSTON/ RHODE ISLAND EDITION Publisher Maisie Raftery Editor Randy Kambic Administrative Asst. Carolyn Coogan Design & Production Courtney Ayers Contributing Writers Christina Connors Amparo David, DMD Marlaina Donato Robin Fasano Carrie Jackson Dr. Gary Kracoff Darien Lesicko, ND Wendy Nadherny Fachon Maya Whitman

CONTACT US P.O. Box 6032 • Warwick, RI 02887 Phone: 617-906-0232 NA-GBRI.com Maisie@NA-GBRI.com

NATIONAL TEAM CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B • Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover photo: The Trustees of Reservations © 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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couldn’t help but snidely chuckle in agreement when catching the line in our feature story, “The Microadventure Mindset, Finding Natural Splendor Close to Home” by Carrie Jackson, that relates the need for "... time away from our cursed phones.” Having a deep love-hate relationship with a device that contains such a vast amount of information and convenience while simultaneously stealing countless hours of priceless time seems to be a common struggle for many these days. Using an app-blocking device has helped considerably with social media since the one I chose doesn’t have a convenient work-around. Yet somehow, I still face the challenge of open access to the rapidly changing and intentionally addictive news cycles of mainstream media. These aren’t quite so easy to block without taking away access to the tools that are most useful and I won't totally keep my head in the sand. This month’s theme brought the opportunity to consider another approach to help conquer the habit of news-cycle addiction by replacing it with something that will get me outdoors. With that in mind, I’m going to lean in this month to creating a new mental trigger that shifts my mindset when I get tempted to veg-out on the endless stream of breaking news. Our Wise Words article by Robin Fasano, “Micah Mortali on the Cure for Screen Fatigue: Rewilding Your Life,” is another worthy read that tracks with the theme of living a bit more mindfully and attentively to nature and all the beauty that surrounds us when we take a break from technology. Whether it’s taking my little twerp Cooper, a wildly energetic 14-yearold Yorkie, on a short walk, tossing the ball around with him in the backyard barefoot or just sitting on the front stoop watching the wild roaming menagerie of birds, squirrels and chipmunks that visit for treats, I think it will do me good to replace that soul-sucking habit with a little time in the sunshine! As you flip through these pages, my hope is that you find a little space to pause and perhaps breathe a little deeper, try one new nourishing habit, or simply rest with intention. Whatever you do, I hope this summer in New England is good to you!

Peace,

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Contents 9 Rescuing Old Items for Garden Décor

Online Exclusives

11 Protein-Forward Breakfasts

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16 The New Cycle of Innovation 20 The Microadventure Mindset

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Alleviating Arthritis in Dogs Joint Health Begins in the Gut

24 Edible Landscapes 26 The Power of Outdoor Play

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Departments 4 7 8 9 10 11 14

News Briefs Event Spotlight Health Briefs Eco Tip Therapy Spotlight Conscious Eating Community Spotlight

How to Advertise To advertise in Natural Awakenings or request a media kit, please scan the QR code, email Sales@NA-GBRI.com or call 617-906-0232. Deadline for ads: 15th of the month.

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Fit Body Feature Story Green Living Healthy Kids Wise Words Product Spotlight Resource Guide Crossword Puzzle

Abandoning Routine and Courting Delight

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News Briefs

Experience Chakra Harmony for Deep Energetic Renewal

Naturepedic Introduces Kids Bedroom Furniture

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Area locations: 22 Newbury St., First Fl., Boston, MA; 857-957-0151; Whole Foods Shopping Center, 444 Washington St., Wellesley, MA; 781-237-0540. For more information, visit Naturepedic.com. See ad, page 30 and Resource Guide, page 37.

Save the Date for Intention Fest 2025

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ntention Fest, a free wellness and peace-focused festival, will take place from noon to 5 p.m. on September 28 at Ninigret Park, in Charlestown, Rhode Island. Featuring more than 50 healing artists and peacemakers offering sessions in massage, reiki, meditation, sound healing and other holistic practices, the event is designed for individuals seeking relaxation, inspiration and alternative paths to wellness. Guests can explore a range of interactive spaces, including a massage tent under the trees, meditation and drum circle tents, yoga and tai chi sessions plus live acoustic music. Healthy food vendors and wellness product exhibitors will also be onsite. Location: 5 Park Ln., Charlestown, R.I. For more information, visit IntentionFest. info and follow the event on social media for updates. 4

Greater Boston/Rhode Island Edition

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Photo Credit: Naturepedic

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aturepedic, a leading organic mattress and bedding brand with 20-plus locations nationwide including downtown Boston and Wellesley, Massachusetts, has entered the furniture market with the launch of its Savona Kids Furniture Collection. Each piece—including a Kids’ Bed, Nightstand, Trundle/Divider, Dresser, Chest and Bedside Tray—is UL/ GREENGUARD Gold certified for the highest standards in chemical safety; designed for maximum comfort and durability; and finished with a smooth, water-based finish that meets food-safety standards. The new furniture line delivers the quality and safety standards parents expect from Naturepedic, with rigorous material testing to vet all products for lead, phthalates, formaldehyde and heavy metals to ensure they comply (when applicable) with U.S. Food and Drug Administration requirements along with other national and state regulations, standards and guidelines. “Most people don’t realize just how many harmful chemicals they’re bringing into their children’s bedrooms when they buy conventional furniture,” says Naturepedic Chief Growth Officer Arin Schultz. “So many pieces are made with glues, adhesives, and synthetic materials like paints, stains, sealants and finishes, that can off-gas for years. This new line is our first foray into furniture, designed to support families with a certified low-VOC foundation for rest, play and everything in between.” Naturepedic’s kids’ furniture supplements its bestselling 2-in-1 Organic Kids Mattress, which features a waterproof layer made from non-GMO sugarcane and contains no glues, adhesives or polyurethane foam. Other company childhood bedroom offerings include pillows, bedding and recently launched stuffed animals.

ntuitive Hearts, a holistic wellness center located in Smithfield, Rhode Island, is now offering Chakra Harmony—a deeply restorative session designed to help clients realign and rejuvenate Dawn McLaughlin their energy. The modality is ideal for those feeling energetically depleted, emotionally out of balance or simply looking to deepen their self-care. This unique experience combines three powerful modalities: crystal light therapy, vibrational crystal healing and reiki energy work. Altogether, these therapies create a multi-dimensional healing session that supports the clearing of blocked chakras, restoration of energetic flow and alignment of mind, body and spirit. Dawn McLaughlin—an author, intuitive, energy healer and hypnotherapist—describes Chakra Harmony as “a sacred space to reconnect with your own inner harmony, whether you are new to energy healing or seeking to enhance your ongoing wellness journey.” During a session, hand-selected healing crystals are paired with soothing reiki to amplify the body’s natural ability to heal. A gentle stream of light from a crystal light therapy system enhances the experience, delivering frequency-based support to the chakra system. The result is a tailored and deeply personal, powerful energy reset that leaves clients feeling more centered, peaceful and empowered. Intuitive Hearts, celebrating its one-year anniversary this month, also offers hypnotherapy, vibrational sound healing, reiki, tarot and astrology as well as workshops and certifications. Location: 14 Cedar Swamp Rd., Smithfield, RI. For more information or to schedule a session, call/text 401-500-5612, email Dawn@IntuitiveHearts.com or visit Intuitive-Hearts.com. See ad, page 22 and Resource Guide, page 38.

Expanded Store Hours at Nature’s Goodness

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ature’s Goodness Natural Food Store, in Middletown, Rhode Island, has announced new extended hours—now welcoming customers seven days a week—with the addition of Sunday and Monday hours from noon to 4 p.m. This expanded schedule allows the retailer to provide greater convenience and accessibility as part of its continued commitment to serving the wellness needs of the community and beyond. “For over 40 years, we’ve been proud to support our customers on their wellness journeys,” says co-owner Donna Levesque. “Now, more than ever, it’s easier for people with busy schedules to access high-quality natural products and personalized guidance when it works best for them.” Founded in 1984, Nature’s Goodness is known for providing a curated selection of natural and organic whole foods, supplements, vitamins, gluten-free items, natural body care and pet care products, athletic supplements, protein powders and more. The store is also open 10 a.m. to 6 p.m. Tuesday through Friday and 10 a.m. to 5 p.m. on Saturdays. Customers can shop in-store or place orders by phone or email for local delivery or shipping (excluding Alaska, Hawaii and California). Location: 510 E. Main Rd., Middletown, RI. For more information, call 401-847-7480, email Info@NaturesGoodnessRI.com or visit NaturesGoodnessri.com. See Resource Guide, page 35.

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Reconnect with Nature Through Forest Bathing

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guided forest bathing session will be held from 9 a.m. to noon on July 27, at the New England Botanic Garden at Tower Hill, in Boylston, Massachusetts. Hosted by New England Nature and Forest Therapy Consulting (NENFT), the event invites participants to experience the Japanse tradition of shinrinyoku, or “forest bathing”—a rapidly growing, research-based practice shown to support health, happiness and well-being. Forest bathing involves slow, mindful time spent in natural environments and has been shown to improve cardiovascular and immune function, boost mood, enhance focus and support mental clarity. The session will follow the Relational Forest Therapy framework developed by the Association of Nature and Forest Therapy Guides and Programs. This approach integrates modern medical research, ancient mindfulness traditions and the latest developments in nature connection. The event will be led by award-winning author Nadine Mazzola, who offers a variety of forest therapy programs, including walks, talks and half-day retreats. NENFT also offers workshops for organizations, combining experiential forest bathing with presentations on its role as a wellness tool to reduce stress and support overall health. Location: 11 French Dr., Boylston, MA. For more information or to preregister (required), visit nenft.com. Be sure to let our advertisers know you found them in

July 2025

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News Briefs

Tech Neck Isn’t Just an Adult Problem

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hildren are spending more time than ever on digital devices—and it’s showing in their posture, according to Dr. Victoria E. Malchar, DC, CCSP, ABAAHP, owner of Malchar Chiropractic and Wellness Center, in Warwick, Rhode Island. “Tech neck”, a condition caused by prolonged screen use that leads to stiffness, tension and spinal misalignment, is now being increasingly seen in young patients at her office. Tech neck, also known as forward head posture, results from spending hours with the head tilted downward while using phones, tablets or laptops. Studies show that children and teens average five to seven hours per day on these devices. One study found that 69 percent of children report text neck pain, and 100 percent of young participants displayed strong neck flexion of at least 45 degrees during daily activities. Malchar stresses that, because kids’ spines are still developing, long-term poor posture can lead to chronic issues including nerve interference, headaches and reduced mobility. Neck pain has become the eighth-leading cause of disability among individuals ages 15 to 19. “Chiropractic care is increasingly recommended as a proactive solution,” notes Malchar. “Gentle adjustments may improve posture, relieve muscle tension, support healthy spinal development and even enhance sleep and focus in school-aged children.” Parents are advised to monitor screen time, encourage regular breaks and seek chiropractic care if their child complains of frequent neck or shoulder pain. “Early intervention can help reverse harmful patterns and support long-term wellness,” Malchar adds. Location: 33 College Hill Rd., Bldg. 30C, Warwick, RI. For more information or to make an appointment, call 401-826-7600, email FrontDesk@MalcharChiropractic. com or visit MalcharWellness.com, Facebook or Instagram. See ad, page 31 and Resource Guide, page 33.

A New Home for Healing in Warwick

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icensed Massage Therapist Katie Zmed has relocated her practice from East Greenwich to 1645 Warwick Avene, Suite 223, in Warwick, Rhode Island. With this new, centrally located office—at the Gateway Plaza near TF Green airport—she aims to expand her availability to a broader range of clients. Zmed specializes in a profound type of bodywork called CranioSacral Therapy (CST) which is safe and effective for people of all ages and abilities. “It’s a form of gentle, hands-on bodywork with a light touch that promotes deep relaxation and can address issues with the nervous Katie Zmed system,” explains Zmed, who completed her CST training with the Upledger Institute and is also a Certified Cupping Therapist. CST can be highly effective for treating headaches and migraines, TMJ disorders, ADHD, stress and anxiety, neck and back pain and other conditions. For more information or to make an appointment, call 401-216-6494, email KatieZmedlmt@gmail.com or visit KatieZmedLMT.com. See Resource Guide, page 34. 6

Greater Boston/Rhode Island Edition

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New Book Inspires Young Readers to Find Joy in the Little Things

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n a world that often seems to move too fast, author Wendy Nadherny Fachon offers a gentle and uplifting reminder of the magic that exists in the smallest moments with her new children’s book, The Angel Heart. This simple story takes young readers on a journey of love, faith and discovery, helping them find strength and joy within their own hearts. In The Angel Heart, a child is drawn to a delicate, white, heart-shaped flower, captivated by its beauty and mystery. The child peels away its wonderfully shaped petals, unlocking the secrets of God’s healing presence, observing a wonder of nature and discovering the limitless power of the heart. The new revised edition includes a reader’s guide for parents. Fachon explains, “My hope is that this book will shine a light for families and lead them toward deeper connections, heartfelt conversations and moments of shared inspiration.” The Angel Heart is a gift of love and wisdom that urges readers to embrace life’s miracles with open minds and hearts, and explore deeper into their spirituality. It empowers young readers to hope, dream and find happiness in the simplest yet most significant things. Fachon, a nature educator, hosts the Story Walking Radio Hour on the syndicated Dreamvisions 7 Radio Network. She encourages her listeners and readers to get outside and seek the wondrous magic of nature. The Angel Heart is available for purchase on Amazon.com. For more information, call 401-529-6830, email StoryWalkerWendy@gmail.com or visit StoryWalking.com. See ad, page 10.

Photos by: Johnathan Macedo

Event Spotlight

Awaken, Align and Celebrate at the OM Festival

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ew England’s premier yoga and wellness gathering, The OM Festival, will return to Arlington, Vermont, July 23 to 27, at the scenic West Mountain Inn. This immersive, five-day celebration, founded by sixth-generation Vermonter Sam Grout, invites attendees of all ages and levels to experience transformation with more than 120 sessions of yoga, music, wellness and outdoor adventure. The festival lineup includes a variety of yoga styles—vinyasa, hatha, yin and restorative—led by some of the region’s most respected instructors. Live music

adds rhythm and soul to the event, featuring performances from artists like Nate Jones, Cornflower, Flint Blade, Gina & Gershone Kirtan and Mirabai Moon Kirtan. Attendees can also participate in intimate sound healing experiences for deep restoration. Wellness offerings are abundant, with massage, reiki, facials, acupuncture and lomi lomi massage available at the Mountain Gurl Zen Den Spa. For

those drawn to the outdoors, options include guided hikes to Lie Brook Falls, paddleboard yoga, tubing on the Battenkill River, cold plunges and mushroom foraging walks. Workshops and talks with wellness leaders such as Dr. Sudhir Shaw (Om Botanical), Bear Crevier and Lululemon Ambassador Mark Longnecker will explore themes like sustainable living, self-mastery and integrative health. The experience also includes farm-to-table dining, with special events like a Wine, Cheese & Chocolate Pairing and a Farmto-Table Feast. The Vendor Village offers unique artisan goods, holistic products and handmade items. Tickets: 5-day all-access passes start at $599, 3-day passes start at $499, and one-day passes start at $149. Kids under 14 attend free. Location: 144 W. Mountain Inn Rd., Arlington, VT. For more information or to obtain tickets, visit TheOMFestival.com. See ad, page 15.

Wake Up Refreshed!

Do You Experience...

These are all symptoms of sleep-related breathing disorders and TMJ.

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July 2025

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Health Briefs

tang90246 from Getty Images,Erik Karits from Pexels/CanvaPro

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material. A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

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Greater Boston/Rhode Island Edition

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At-Home Cervical Cancer Screening While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home. The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.

KT Stock photos/Shutterstock

Paternal Dietary Influences on Sperm Quality

Eco Tip

Rescuing Old Items for Garden Décor • Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles. • Place tea lights in empty jam jars to light garden paths.

Cindy Russell from Getty Images/CanvaPro

pcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost. Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

• Use buckets as hanging planters for herbs, ferns or flowers. • Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

Safety Tips • Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

Repurposing Ideas • For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Drill holes in items used as planters to provide proper drainage. • Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

• Paint and decorate discarded tires, then fill them with plants. • Use shutters and doors as garden dividers. • Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall. • Position an old bike to support climbing clematis, roses, ivy or morning glories. • Use scraps of wood, bricks or pallets to create a rustic walkway. • Turn metal or enamel colanders into hanging planters with built-in drainage. • Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

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Solomiia Kratsylo from Getty Images/CanvaPro

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• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

July 2025

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Therapy Spotlight

Advanced Light Force Therapy Gentle, Preventive Orthodontics for a Stronger Face and Healthier Airway by Amparo David, DMD

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dvanced Light Force (ALF) Orthodontics, also known as ALF therapy, is a non-traditional approach to orthodontic treatment that focuses on improving overall wellness and function by gently stimulating jaw and facial bone growth. Using light, flexible wires and appliances, ALF addresses the underlying issues with facial structure and bite alignment, aiming to create a better

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foundation—not only for a healthy smile, but also for whole-body well-being. Unlike conventional orthodontics that often focus solely on straightening teeth, ALF therapy takes a holistic view by encouraging natural development of the upper jaw and midface. It’s a comprehensive treatment protocol which combines neurological and structural assessments with functional

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and orthodontic therapies. This gentle stimulation can help avoid the extraction of permanent teeth and minimize risks of temporomandibular joint (TMJ) problems. Additionally, by improving the width and position of the upper jaw, ALF can enhance airway health, reducing risks of snoring and obstructive sleep apnea. Timing is key for ALF success. It’s ideally implemented while children are between the ages of 7 and 9 when facial bones are still growing. Early intervention allows the jaws to develop properly, providing sufficient space for permanent teeth to align naturally. ALF therapy is especially effective for children with crossbites, underbites, buck teeth, or those who breathe through their mouths, as well as adults seeking alternatives to traditional orthodontic treatments. For optimal results, ALF therapy is often combined with Cranial Osteopathy, which releases bodily tension, and Orofacial Myofunctional Therapy (OMT), a specialized neuromuscular re-education of the oral and facial muscles. OMT helps promote proper tongue posture, nasal breathing and healthy chewing habits—key factors that stabilize the jaw and protect the airway. This comprehensive approach supports lasting improvements in dental alignment, facial development and overall health. Dr. Amparo M. David, DMD, owns Dentistry by Dr. David, located at 563 Main St., Bolton, MA, where she practices general and cosmetic dentistry and orthodontic, including ALF therapy. For more information or to make an appointment, call 978-779-2888 or visit BoltonDental.com. See ads, pages 7 and 19 plus Resource Guide, pages 33 and 38.

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Conscious Eating

Protein-Forward Breakfasts Starting the Day Strong by Marlaina Donato

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ccording to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein. “Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip midmorning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of

stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like whiteflour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying. Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be

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diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York Citybased Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source. Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality. As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola. July 2025

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Einladung_zum_Essen from pixabay/CanvaPro

countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.” Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment. Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical— something you can prep ahead of time or whip up fast,” advises Halas. Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates. For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well. Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in

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Greater Boston/Rhode Island Edition

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Boosting the Protein Content

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE YIELD: 2 SERVINGS 1 Tbsp olive oil 1 Tbsp ghee, butter or vegan butter, unsalted 1 block firm tofu ¼ tsp smoked paprika 1 dash turmeric powder Smoked salt to taste 2 Tbsp fresh salsa 2 Tbsp fresh guacamole Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher. Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs. Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble. Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

HONEY PAPAYA YOGURT PARFAIT YIELD: 1 SERVING ½ cup plain Greek yogurt (low-fat or fat-free) ½ cup papaya, diced ½ cup low-sugar granola 1 tsp honey Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey. Recipe courtesy of Melissa Halas, MA, RDN, CDE.

Recipe courtesy of Marlaina Donato. Be sure to let our advertisers know you found them in

July 2025

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Community Spotlight

Nature Is Calling Trails, Farms and Hidden Gems in Southeastern Massachusetts

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Photo by: The Trustees of Reservations

by Wendy Nadherny Fachon

he Trustees of Reservations is a nonprofit land conservation and historic preservation organization dedicated to preserving natural and historical places in the Commonwealth of Massachusetts. It is the oldest one of its kind in the world, managing properties that include woodlands and parks, coastal wildlife refuges, campgrounds, historic homes, horticultural gardens, museums, farms and community gardens. “The main mission of The Trustees is to connect people with nature through the use and enjoyment of our more than 120 special places throughout Massachusetts,” says Anne Smith White, Trustees’ regional vice president for the

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Southeast and Islands. “We protect and steward our special places and offer a multitude of programs designed to get people outdoors to experience nature. These programs include summer camp and school field trips as well as guided hikes, bird watching, summer solstice gatherings and sunset concerts.” The organization has arranged more than 1,300 programs for this summer, and while they are open to the public, members get a discount on program fees and free admission to many properties and events. Such payments help fund the programs as well as the conservation of forest and agricultural lands. “We also own working farms, like Weir River Farm, in Hingham, where we

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provide family-friendly programming to introduce children to life on a farm and grow organic produce for our CSA share program,” Smith White adds. “Our farms connect people to their local food systems, providing fresh, organic produce and grass-fed meats. I encourage folks to look to us for great programs, quiet places to enjoy nature and interesting places with compelling histories that shine a light on hidden stories.” Weir River Farm was originally part of the picturesque, early-20th-century country estate of renowned artist Polly Thayer Starr. Fields, pastures, oak and red cedar woodlands comprise this 75acre working farm. The facility supports diverse wildlife habitats, including upland grasslands, and the Weir River passes through the farm at its northwest edge. This is home to a herd of Belted Galloway cattle and a barnyard of animals including horses, sheep, goats, chickens, pigs and llama. The barnyard is open to the public on Saturdays, spring through fall. Trails lead through the farm to the Trustees’ adjacent properties of Turkey Hill and Whitney and Thayer Woods. The woodland trails feature glacial erratics and vernal pools, bridges over streams, a hermit’s shelter and secluded holly grove. The trail network connects to nearly 5,000 contiguous acres of open space and is open year-round daily, sunrise to sunset. Copicut Woods, in Fall River, has fiveplus miles of trails and features upland forest, vernal pools, an abandoned farm settlement and Miller Lane, a 150-yearold, stonewall-lined, scenic cart path. For the more adventurous, Copicut Woods is a gateway to the 13,600-acre Southeastern Massachusetts Bioreserve, which offers more than 50 miles of trails for hiking and mountain biking. This summer, significant strides have been made for both inclusivity and interactivity with the unveiling of a new Discovery Trail at Copicut Woods. Designed to be stroller and wheelchair accessible and to encourage children to

directly engage with nature, this quartermile path is the first of its kind for The Trustees. This immersive experience awaits visitors of all ages, literacy levels and abilities at five separate Curious Find stations. Each station offers interactive elements and sensory experiences that foster a deeper connection with the wild inhabitants of this local environment. World’s End, in Hingham, comprises four coastal drumlins—spoon-shaped

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ON T H E C OV E R DISCOVERY TRAIL at Copicut Woods, Fall River, MA

Photo by: The Trustees of Reservations

Photo by: The Trustees of Reservations

World's End, Hingham, MA

hills formed by glaciers—extending into the local harbor. John Brewer built a mansion here in 1856 and, in the next 30 years, acquired most of the peninsula’s 400-plus acres as well as Sarah and Langley islands. In 1890, Brewer asked famed landscape architect Frederick Law Olmsted to design a 163-home residential subdivision. The drives were cut, but the development never came to fruition, nor did later proposals for the United Nations Headquarters in the 1940s or a nuclear power plant in the 1960s. Tides nourish former salt marsh through specially built culverts and promote habitat health and diversity, while Olmsted’s designed landscape is preserved through mowing, pruning, cutting and planting. Moderate hiking opportunities are provided by 4.5 miles of carriage paths and footpaths. Advance passes are required for weekends and holidays, and encouraged for weekdays. This Southeast region sampling shows the depth and variety of The Trustees’ offerings. The organization also runs an

Designed to be accessible and inspire hands-on exploration, this quarter-mile trail invites children and families of all abilities to connect with nature in an engaging, meaningful way.

active program that targets the Gateway Cities of Falls River and New Bedford called Mobile Adventures, which brings outdoor education activities to children that may not have as much access to greenspace and nature. For more information on many places to visit and unique outdoor activities to participate in this summer, visit TheTrustees.org. Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

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Gravel Bicycles

Fit Body

The New Cycle of Innovation How Tech Is Shaping the Future of Bicycling by Carrie Jackson

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ycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain. “Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.” Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

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Electric Bikes

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Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride. In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther

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use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

Improved Tires and Brakes

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.” Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.

Social Connectivity

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

Safety Features

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights

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Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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Healthy Travel Hacks

How to Stay Energized, Regular and Resilient on the Go by Darien Lesicko, ND

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or many, travel is an opportunity to recharge the spirit, explore new cultures and expand personal horizons. Yet, while the mind may benefit from new experiences, the body often struggles to keep pace. Disrupted routines, irregular meals, dehydration and the general stress of navigating airports and time zones can leave individuals feeling fatigued, bloated or unwell just as their vacation begins. Fortunately, a few naturopathic strategies can help promote wellness on the road, allowing travelers to feel vibrant and resilient throughout their journeys.

Hydration: The First Line of Defense Dehydration remains one of the most common physiological challenges during air travel, largely due to the extremely low humidity in airplane cabins, sometimes as low as 10 to 20 percent according to Aviation, Space, and Environmental Medicine. Fatigue, dry skin and even increased susceptibility to illness can all stem from insufficient hydration, which no one wants at any time, especially while on vacation. In addition to bringing a refillable water bottle and/or purchasing a large bottle before a flight, electrolyte packets as a carry-on can help retain fluid more 18

efficiently (avoid brands with a lot of added sugar). Another suggested, easyto-carry item — which also offer additional digestive benefits—includes herbal tea bags such as ginger or peppermint. Just ask for hot water on the plane, steep and enjoy. After arriving, maintaining adequate hydration is crucial to feeling optimal, so make sure consuming water remains a top priority during the rest of the trip.

Digestive Health on the Move Travel Medicine and Infectious Disease reports that digestive discomfort, including bloating and constipation, affects nearly 40 percent of travelers. Changes in diet, reduced movement and irregular schedules can contribute to this common problem. Portable fiber sources including chia seeds or single-serving fiber packets offer a convenient way to support regularity while away from home and are easy to pack in a carry-on. Natural supplements such as magnesium citrate or oxide can help as well, and can be a worthy item in a travel

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wellness kit. Shelf-stable probiotics, such as spore-based strains or Saccharomyces boulardii, can help maintain gut balance and reduce the risk of traveler’s diarrhea as cited in the Journal of Clinical Gastroenterology. For someone that’s prone to constipation, definitely consider packing one or all of these supplements. Although trying different cuisines is considered to be one of the best parts of exploring a new place for many people, unfamiliar foods can cause GI stress. Digestive enzymes may help ease this transition and support the breakdown of new or rich foods. Look for a multi-enzyme blend with protease, lipase and amylase to help break down proteins, fats and carbohydrates, respectively.

Building Immune Resilience Before Departure Busy airports, airplanes and shared accommodations increase exposure to a wide variety of microbes, while travel-related stress may suppress immune function. Fortunately, with a little preparation, it’s possible to optimize the immune system and

become more resilient while traveling. Make sure to consume nutrients including vitamin C, zinc and elderberry in the days leading up to and during travel due to their ability to help prevent and shorten both the severity and duration of common respiratory illnesses.

Managing Jet Lag and Sleep Disruptions

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Sleep disturbances and jet lag frequently disrupt energy and mood during travel. Along with noise-canceling headphones and eye masks, consider taking lowdose melatonin due to its effectiveness in resetting circadian rhythms and reducing jet lag symptoms. Magnesium glycinate may further enhance sleep quality and relaxation. For added support, adaptogenic herbs such as ashwagandha and rhodiola have shown promise in promoting stress resilience and steady energy, which can be useful during extended travel and long days of activities and exploring.

A Balanced Approach to Wellness Abroad While travel can challenge the body’s natural rhythms, simple naturopathic strategies allow travelers to fully embrace their experiences while maintaining their health. With thoughtful preparation, it’s possible to arrive refreshed, energized and ready to enjoy every moment of the journey. Darien Lesicko is a Naturopathic Doctor at Anasa Personalized Medicine, at 245 Waterman St., Ste. 308, in Providence, RI. Her passions include helping others feel happy and healthy in all aspects of their lives—and traveling. For more information or to make an appointment, call 401-2701742 or visit AnasaMedicine.com. See ad, page 27 and Resource Guide, page 37. Be sure to let our advertisers know you found them in

July 2025

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Feature Story

The Microadventure Mindset Finding Natural Splendor Close to Home by Carrie Jackson

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“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

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hile many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

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Nearby Adventures Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes. “I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.” Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a

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year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter. “Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage

people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.” A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Nature’s Rewards “Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.” Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an

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July 2025

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interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says. There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

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Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post. “Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for

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carrying the necessary gear. What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels. Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help

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you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe. Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.” Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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July 2025

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Green Living

Edible Landscapes

Creating Regenerative Sustenance by Maya Whitman

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backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants. According to Science Mill, a Texasbased nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

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he world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems. One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural

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These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs. “By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

Tips To Create a Local Food Forest

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness. ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants. “ It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet

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Helping Active Adults Continue Doing What They Love–NATURALLY! • Hands-on manual therapy with a Doctor of PT • Digital home exercise program • Live video support via our app potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains. According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.” Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

Community Consciousness

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a farreaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.” Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.” Maya Whitman is a regular contributor to Natural Awakenings.

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July 2025

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Healthy Kids

The Power of Outdoor Play

Expanding a Child’s Development With the Help of Mother Nature by Christina Connors

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the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut. A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problemsolving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.

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hildren are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development. “The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in

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“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.” According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments. “The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.” Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family. Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.” Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.” Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment.

Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities. Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

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your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.” Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”

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July 2025

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Wise Words

Micah Mortali on the Cure for Screen Fatigue: Rewilding Your Life by Robin Fasano

M

icah Mortali, author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature, observes that many people today are spending more time endlessly scrolling on their devices instead of forming genuine, meaningful connections. As the founder of the Kripalu School of Mindful Outdoor Leadership, in Stockbridge, Massachusetts, and the newly launched School of Rewilding, Mortali helps individuals shift from screen-centered living to a deeper, more intentional relationship with the natural world. In his book, Mortali explores how constant exposure to screens leads people to overlook their immediate surroundings—the trees, birds and sky—and instead form artificial bonds with digital content. He warns that, as technology becomes increasingly immersive and AI-generated content more prevalent, the internet begins to distort reality, making it difficult for people to distinguish what is real and trustworthy. He asserts that this digital overload contributes to a sense of disorientation and disconnection from both the self and the Earth.

What impact do our modern, screen-centered lifestyles have on our health and connection to nature? People are living indoors in front of screens and have simply lost their connection to the Earth. This is the reverse of how our ancestors lived—they spent the majority of their time outdoors. Human beings didn’t evolve to sit at a desk for eight hours hunching over a computer screen. The way we’re living isn’t healthy for ourselves or the planet.

What do you believe people are truly longing for? What everyone is really hungry for is to feel alive, to feel good. And that sense of aliveness comes from direct relationship with the natural world. We’re meant to be active and have a relationship with nature. When you’re outside in nature, you’re in a sensory-rich 28

Greater Boston/Rhode Island Edition

environment; you feel the wind, you hear the birds, you see the leaves rustling on the trees— this is what makes you feel alive.

In what ways are our bodies physically connected to the planet? The molecules of your body are the same molecules of the planet: oxygen, hydrogen, carbon, water. The air you’re breathing now was on the other side of the planet a few days ago; you’re inhaling oxygen that the trees exhale. Everything is interconnected; there is no separation.

What are some of the scientifically supported benefits of spending time in nature? Studies show that being outdoors improves mood and sleep, accelerates healing, increases the ability to focus and boosts the immune system.

What does it mean to live mindfully with the Earth? When you consciously connect with the Earth, you’re no longer fighting the life systems that support you. Instead, you become the earth’s caretaker. Just like you can feel the presence of nature when you’re in it, nature can also feel your presence. I encourage people to ask themselves: “How can my presence help nature?” (instead of the other way around). Spending time outdoors reminds you that you’re part of the larger cosmos—and dependent on it. The Earth is a living system and our well-being is closely tied to the health of the planet.

What’s one simple practice people can start doing right now to reconnect with nature? One thing I encourage people to do is to spend time outside each day with no agenda: no phone or devices or exercising—just outdoors in nature with yourself, taking in the sights and sounds with your senses. Robin Fasano is a regular contributor to Natural Awakenings.

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July 2025

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enstrual cycle irregularity is more than just an inconvenience. It can be a sign of underlying hormonal, metabolic or reproductive issues that deserve attention and care. Whether the issues may be PCOS, endometriosis or simply trying to optimize the hormonal health, understanding the menstrual cycle and how to support it is essential. The menstrual cycle is a series of hormonal and physiological changes a woman’s body undergoes each month. It’s regulated by a delicate balance of hormones, particularly estrogen, progesterone, luteinizing hormone and

Greater Boston/Rhode Island Edition

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follicle-stimulating hormone. A normal menstrual cycle typically lasts between 21 to 35 days, with menstruation occurring for three to seven days. Ovulation usually occurs mid-cycle, around day 14 in a 28-day cycle. Key signs of a healthy cycle include predictable cycle length, moderate flow, minimal pain or discomfort and regular ovulation. An abnormal menstrual cycle refers to changes in timing, frequency or flow. This can include missed periods, frequent or infrequent periods, heavy or prolonged bleeding or painful periods. These often signal deeper imbalances, especially related to hormones and insulin sensitivity.

Polycystic Ovary Syndrome (PCOS)— characterized by elevated androgens, irregular or absent ovulation and insulin resistance, acne, hair thinning, weight gain and infertility—is one condition that contributes to menstrual irregularity. Endometriosis, during which the uterine lining tissue grows outside the uterus, is another condition that causes pain, inflammation, irregular bleeding, painful cycles and fertility challenges. InosiCare is a nutritional supplement developed by Ortho Molecular Products designed to support metabolic, hormonal and gut health. Studies have shown that its ingredients Myo-Insositol and D-Chiro Inositol (40 to 1 ratio) mimic the natural plasma ration of Myo and D-Chiro found in healthy women. InosiCare supports insulin sensitivity, ovarian function, androgen balance and egg quality. Clinical studies show improved ovulation and reduced PCOS symptoms with this ratio. Additionally, ingredients such as Solnul (resistant potato starch), which acts as a prebiotic, promotes a healthier gut microbiome and chromium enhances

insulin receptor activity, helping stabilize blood sugar levels and reduce cravings. Zinc supports androgen regulation, immune health and reproductive function. InosiCare also supports GLP-1 production (via Akkermansia), which may improve insulin response and hormonal signaling. It has been shown to reduce excess testosterone levels in women with PCOS. It also may benefit women with metabolic syndrome. When this combination has been used, improved cycle regularity, better androgen balance, improved insulin response and improved fertility outcomes have been reported. Hormonal irregularity isn’t something to ignore; it’s the body’s way of asking for support. Whether dealing with PCOS, endometriosis or unexplained menstrual changes, restoring metabolic and hormonal balance is foundational. Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional

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Own a business that makes a difference. Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

Add Your Community to Where Natural Awakenings Is Now Publishing: • Atlanta, GA • Boston, MA • Broward County, FL • Bucks/Montgomery Counties, PA • Central Florida/Greater Orlando, FL • Central New Jersey • Charlotte, NC • Chicago, IL • Columbia, SC • Dallas, TX • Daytona/Volusia/Flagler Counties, FL • Detroit/Wayne County, MI • Fairfield & Southern Litchfield Counties, CT • Gainesville/Ocala/The Villages, FL • Grand Traverse Region/Northern Michigan • Greater Ann Arbor, MI • Greater Lansing, MI • Greater Oakland, Macomb, Livingston, Genesee, MI • Gulf Coast, Alabama/Mississippi • Hartford/Tolland, CT - Coming soon • Houston, TX • Hudson County, NJ • Jacksonville/St. Augustine, FL

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

Biological Dentistry

HANNAH REDD ACUPUNCTURE

DENTISTRY BY DR. DAVID

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Akashic Consulting

Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888 BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 19.

INTO THE AKASH WITH ASTRID! 401-617-8074 AstridMeijeruic@gmail.com rihha.org

Chiropractic

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200 RothChiro@gmail.com

CAMERON ROTH, DC

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

Beauty BIRCH SALON & GALLERY Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 25.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER 33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600 MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 31.

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MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919 401-383-3400 McArdleChiropractic.com Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 5.

Coaching A CREATIVE HEALING PLACE Benjamin B. Blackett 401-855-2008 Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 22.

Cold Laser Therapy HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

July 2025

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Colon Hydrotherapy INTERNAL WELLNESS CENTER Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184 781-228-6915 Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 22.

SOURCE COLON HYDROTHERAPY

Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523 Info@SourceColonHydrotherapy.com Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and - o p e r a te d since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

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JOHNSON COMPOUNDING AND WELLNESS 577 Main St Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back cover.

Craniosacral Therapy KATIE ZMED, LMT Licensed Massage Therapist, Certified Cupping Therapist 1645 Warwick Ave, Ste 223 Warwick, RI 02889 Call/Text: 401-216-6494 KatieZmedLMT.com Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.

Energy Healing QUANTUM ENERGY WELLNESS, LLC 693 Quaker Ln West Warwick, RI 02893 401-228-9100 QuantumEnergyWellness.net The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 29.

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Family Constellation Therapy SOUL SPEAKS THERAPIES Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236 Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min consultation. See ad, page 17.

Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888 BoltonDental.com Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 19.

Functional Dietitian ALORA FREDERICK, RDN Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back cover.

Functional Medicine UNLOCK WELLNESS CENTER Tina Egbuiwe, FNP 888-778-8271 UnlockWellnessCenter.com

I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.

Gut Health REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114 RebalanceYourRoutine.com A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.

Health Food Store NATURE’S GOODNESS

510 East Main Rd Middletown, RI 02842 401-847-7480 Facebook.com/NaturesGoodness NaturesGoodnessRI.com Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Holistic Physical Therapy RESTORE PHYSICAL THERAPY Dr. Amanda Zarriello, DPT 10 Worthington Rd Cranston, RI 02920 401-250-3060 RestorePTRI.com Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 25.

RHODE ISLAND PELVIC WELLNESS Emily Santello PT, DPT Olivia Crudele PT, DPT 267 Main St East Greenwich, RI 02818 401-200-4373 Info@RhodeIslandPelvicWellness.com RhodeIslandPelvicWellness.com A boutique physical therapy practice specializing in pelvic floor dysfunction, including pelvic pain, bladder and bowel issues, and pregnancy/postpartum care. RIPW provides compassionate, individualized, patient-centered treatment to restore function and empower individuals to achieve meaningful, lasting improvements in health and wellness. See ad, page 5.

Homeopathy VANDANA PITKE

NURTURE HOLISTIC WELLNESS

Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Loren Correia Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com

DEE DAVIDSON, FDN-P

Podcast: Confidently Balance Your Hormones 888-679-3815 Dee@ConfidentlyLoveYourself.com ConfidentlyLoveYourself.com Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.

Hypnotherapy INTEGRAL HYPNOSIS

Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757 OmHomeopathy.com

Holistic Center

Hormone Health

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Arthur D Schwartz, Professional Hypnotist 2120 Commonwealth Ave, Ste 200 Newton, MA 02466 617-964-4800 IntegralHypnosis.com Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 19.

SOUL SYNERGY MEDICAL HYPNOTHERAPY

Certified Medical Hypnotherapist 617-444-9236 Info@SoulSynergyMedicalHypnotherapy.com SoulSynergyMedicalHypnotherapy.com Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation. See ad, page 17.

Once you choose hope, anything’s possible. —Christopher Reeve July 2025

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Integrative Veterinary Medical Care

Life Coaching

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com

72 W Main St Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 12.

Integrative Wellness Resources IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 29.

Ionic Foot Bath QUANTUM ENERGY WELLNESS, LLC

Carleen's Body Healing Energy Carleen Christopher 401-228-9100 QuantumEnergyWellness.net This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 29.

CÉCILE’S WISE WAYS

Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

TAKE THE LEAP COACHING Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813 Kim@KimChilds.com KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Medical Medium Coaching HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com

GREATER BOSTON AND RHODE ISLAND COMMUNITIES

CALENDAR OF EVENTS 36

Greater Boston/Rhode Island Edition

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine caus-

Naturopathic Medicine CHRYSANTHI KAZANTZIS, ND, MS ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 308 Providence, RI 02906 401-270-1742 AnasaMedicine.com Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 27.

NOELLE CARDARELLI, ND, DAC ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 308 Providence, RI 02906 401-270-1742 AnasaMedicine.com Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 27.

Find ecstasy in life; the mere sense of living is joy enough. —Emily Dickinson

es for health conditions.

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BRENDA BITHONEY, ND

ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 308 Providence, RI 02906 401-270-1742 AnasaMedicine.com Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 27.

Professional Organizer

RADICAL HEALTH ND

Dr. Julia Smiley, ND Hello@RadicalHealthND.com RadicalHealthND.com

KMA ORGANIZING

Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.

Organic Mattresses

Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 27.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back cover.

KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 21.

Raindrop Therapy

NATUREPEDIC

252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100 QuantumEnergyWellness.net

DARIEN LESICKO, ND

ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 308 Providence, RI 02906 401-270-1742 AnasaMedicine.com

Katy Annulli Professional Organizer & Calmer of Chaos 401-903-2704 KMAOrganizing.com

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 30.

Organic Hair Care

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 29.

FLIPP SALON APOTHECARY 38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com

Reiki/Energy Healing BOSTON REIKI MASTER

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Be sure to let our advertisers know you found them in

34 Lincoln St Newton Highlands, MA 02461 617-633-3654 BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!

DoleAndBailey.com July 2025

37

SUMMER RETREATS SHAMANIC VISION QUEST RETREAT WITH TOLTEC MITOTE CEREMONY

July 18-20 Catskill Mountains, NY $800 Explore and know yourself better, connect to nature, spiritual helpers, and your highest self. Your guide, Shaman, Janet StraightArrow leads you through shamanic ceremonies and journeys to release the past and vision your future. You have time alone to reflect and receive healing, clarity and connection. All traditions honored. Details and sign up on

BeTheMedicine.com

•••••••••••••••••••••••• ACCELERATED SHAMANIC RETREAT WITH YOUR SOUL

August 22-24 Catskill Mountains, NY $750 Join us for this unique Siberian Soul Shamanism training. Experience the truth of who you are as a soul, empowered with lifetimes of wisdom, and never feel alone again. Discover your highest connections, heal, clear and receive answers immediately in this Shamanic Practice. Learn and integrate all received as you relax in nature. Guided by Shaman Janet StraightArrow Sign-up and details at

BeTheMedicine.com 38

INTUITIVE HEARTS

Dawn McLaughlin, Founder 14 Cedar Swamp Rd Smithfield, RI 02917 401-500-5612 Dawn@Intuitive-Hearts.com Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration— empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 22.

Spiritual Healing / Teaching JANET STRAIGHTARROW

Shaman, Master Healer-Teacher, Mentor, Sage, Reiki Master, Astrologer 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Mentoring Healers-Teachers-Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home, and Land clearings. More.

Sleep Therapy TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St Bolton, MA 01740 978-779-0865 Info@TMJSleepMa.com; TMJSleepMa.com Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 7.

Spinal Flow Technique QUANTUM ENERGY WELLNESS, LLC

Women’s Health INNER EASE HEALTH

Bianca Siravo, CNM, WHNP 401-558-7797 Bianca@InnerEaseHealth.com InnerEaseHealth.com Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.

Yoga & Tai Chi TIME FOR YOU YOGA

Carleen’s Body Healing Energy Carleen Christopher 401-345-6527 BodyHealingTherapies2@gmail.com

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com

The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 29.

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Greater Boston/Rhode Island Edition

NA-GBRI.com

Read this month’s articles for clues.

ACROSS

1 Essential dietary ingredient 5 It’s sweet, but can be dangerous to health, especially if consumed in excess 8 Land of the brave and free 10 Cashew or pecan 11 Country 12 Include 14 Matched, as expectations 15 Sign of something wrong with the body 16 Consumed 17 Gardening tool 18 Compass reading, abbr. 19 Neither’s partner 21 Sushi fish 22 Radio communication device, abbr. 24 Salt Lake City’s state, abbr. 25 Placed down 27 ___-di-dah (too posh) 29 Cereal grain that can be the basis for healthy breakfasts 31 Mediterranean fruit used as an oil 34 Small round green vegetable 35 Paranormal perception ability, abbr. 36 Getting a meal ready 38 Sun in Spanish 39 Crunchy red veggie 40 Time in history

DOWN

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1 Low-nutrient, high-carb breakfast choice 2 Often used breakfast cereal which should be supplemented with protein filled foods 3 Nature’s Mother ____ 4 Cares for 5 Fish that is high in protein and can be added to toast at breakfast 6 Kitchen utensil for preparing cheese 7 Beef or lamb, e.g. - 2 words 9 Express verbally 13 Put on clothing 20 The shape of an egg 22 Bite-sized appetizers 23 Life story summary 25 Stretch out 26 Palm tree fruits 27 In the immediate area 28 Healthy exercise 30 Increased suddenly 32 High-protein breakfast staples 33 Bell-shaped fruit used in salads 37 Cooking vessel

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