Subscriptions are available by sending $29 (for 12 issues) to the above address.
Nurturing the Heart
Ithink life can be funny sometimes. Having spent much of my youth torturing an older sibling (Colleen) for her emotional sensitivities, I could undoubtedly be considered the stereotypical spoiled brat youngest child. In hindsight, I don’t know that it could have played out any differently considering I was the youngest of seven with a span of over 20 years between myself and the eldest of the brood. They deserve some of the blame for spoiling me in the most formative years, before brathood ensued.
I’ll spare you the details of some of the brattiest antics I put her through, but the one that comes to mind, considering we’re all about the heart this month, was how I couldn’t resist teasing her for being overly sensitive. She was an easy target. Anyone who could cry during a Kleenex commercial needed help as far as I was concerned.
To say my heart has softened a bit since those days, I’m happy to say is true. Having taken myself to the movies recently to a film that I expected to be all good fun, then finding myself crying like a baby, showed me I’ve officially become sensitized!
In keeping with the heart, Hannah Tytus reminds us in “A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive” that cardiovascular health is built through simple, consistent choices: what we eat, how we move, and how we manage stress. Her practical approach emphasizes that small daily decisions can profoundly impact long-term heart health.
In “Garlic Therapy: Eating Our Way to a Healthier Heart,” Marlaina Donato explores the powerful cardiovascular benefits of this humble kitchen staple. From lowering cholesterol to improving circulation, garlic offers nature’s own prescription for heart health when prepared and consumed properly.
Cécile Raynor’s “Listening to The Heart: Love as an Embodied Practice” takes us beyond the physical to explore the emotional dimensions of heart health. She reminds us that loving ourselves enough to prioritize rest, set boundaries, and honor our needs is essential to true well-being.
As always, I hope you find something helpful in these pages that nurtures your heart and your journey.
Peace,
Early Dental Visits Mean More at Dentistry By
Dr. David
February is National Children’s Dental Health Month, an annual observance sponsored by the American Dental Association to promote good oral hygiene habits and highlight the connection between oral health and overall well-being beginning in childhood. At Dentistry by Dr. David, in Bolton, Massachusetts, owner Amparo M. David, DMD, emphasizes that pediatric dental visits are about more than checking for cavities; they provide an opportunity to evaluate oral growth, jaw development and airway health during critical developmental years.
“Many childhood health issues can be traced back to undiagnosed airway problems,” shares David. “Early detection can make all the difference in your child’s sleep, behavior and overall development.”
David’s practice offers mercury-free family and cosmetic dentistry with a wholeperson approach. Pediatric services include growth and airway screening, evaluation for tongue- and lip-ties, oral myofunctional therapy, orthodontics and nonsurgical gum care. David notes that identifying concerns such as mouth breathing, improper oral posture or jaw imbalance early can help prevent future challenges related to sleep, behavior, facial development and overall health.
Dentistry by Dr. David serves children and families throughout the region, with a focus on education, prevention and individualized care.
Location: 563 Main St., Bolton, MA. For more information or to make an appointment, call 978-779-2888, email info@BoltonDental.com or visit BoltonDental.com. See ad, page 23 and Resource Guide, page 32.
Unlocking Sacred Geometry for Healing and Harmony
Circles of Wisdom, in Methuen, Massachusetts, will host a Sacred Geometry session from 10 a.m. to 1:30 p.m. on February 7. Andy Gran, a bestselling author, speaker, Transformational Energy Coach, healer and suicide prevention activist, will instruct seekers, healers and spiritual explorers in the ancient science and spiritual art that has been used for millennia to elevate consciousness and transform the world around us.
In this powerful introductory workshop, participants will discover how the energy of shapes and symbols can influence mood and thought along with shift energy of our spaces to create harmony, clarity and lasting well-being.
Gran will also share the 3 Keys to Heaven—the foundational geometries that hold spiritual power; receive an energetic attunement to these sacred symbols; discover how geometry connects to the elements of manifestation; learn to seal and protect one’s home, office or sacred space from negative energies; and create a holy temple space for meditation, healing and spiritual work.
Circles of Wisdom, co-owned by Cathy and Bob Kneeland, offers sage, candles, incense, crystals, gemstone jewelry and more, both in the store and online. Workshops led by prestigious presenters are held regularly along with in-person and virtual healing sessions and readings.
Cost: $175. Location: 386 Merrimack St., Ste. 1-A, Methuen, MA. For more information or to preregister (required), call 978-474-8010, email CustomerService@CirclesOfWisdom.com or visit CirclesOfWisdom.com.
Amparo M. David, DMD
Explore the Nature of Soul Connections
Saltitude, in Lincoln, Rhode Island, will present Navigating Soul Connections: Twin Flames, Soulmates and Soul Groups from 6 to 8 p.m. on February 4. Kathleen Taylor will facilitate this transformative class which will take participants on a journey of self-discovery, unlocking the secrets of soul connections among friends, work colleagues and spouses or partners.
Along with learning how to access the meaning and the essence of the three connections, participants will receive practical tips and guidance on how to navigate them, emphasizing the importance of self-awareness, self-love and spiritual alignment. Additionally, a guided meditation with a mini hands-on energy healing session will assist participants in tapping into inner selves and align their energies with their twin flames or soulmates. Attendees will also receive an Oracle Card Reading focusing on relationships, romance or love.
Taylor is a Past Life and Ancestor Specialist, Professional Psychic Medium, Master Energy Practitioner, and ordained non-denominational Minister, with certifications in Usui Reiki, Psychic Development and Advanced Energy Medicine. She met her Twin Flame seven years ago and will discuss that relationship and the lessons and blessings she has received from it.
Saltitude offers meditation and salt (halo) therapy year-round in its dimly lit Himalayan salt cave. Salt is antibacterial, antimicrobial and anti-inflammatory, posing many health benefits.
Cost: $45. Location: 204 Front St., Lincoln, RI. For more information or to register beforehand (required as space is limited), call 401-359-7937, email Saltituderi@gmail.com or visit Saltitude.net. See ad, page 25.
Women-Led Wellness Company Debuts in Saugus
Threewomen are introducing THREE International, a wellness and lifestyle company focused on thoughtfully formulated products and modern income opportunities, beginning at 1 p.m. on February 28 at The Pink Studio Spa, Square One Mall, in Saugus, Massachusetts. A highly unique sales event, the launch is designed as a welcoming, educational experience that will also enhance community connection.
Guests will enjoy shopping throughout Square One Mall, then stop by The Pink Studio Spa for light refreshments, product sampling and the opportunity to learn more about wellness innovations and business pathways. Raffle prizes and interactive elements will add to the experience, creating a relaxed and engaging atmosphere.
The launch is led by Tina Egbuiwe, a nurse practitioner, certified functional medicine specialist and founder of Unlock Wellness Center, whose work centers on preventive care, lifestyle medicine and empowering women to better understand their health. She’ll be joined by Grace Yetunde, founder of The Pink Studio Spa, a space known for promoting self-care, confidence and holistic beauty; and Yanick Olivier, founder of Loretta Legacy, a women-owned art and culture gallery also at the mall that celebrates style, identity and entrepreneurship.
Christine Peterson, THREE director and an industry icon, and Elizabeth Muna, former national sales director of Mary Kay Cosmetics will also support the program.
“The event reflects a shared belief in collaboration, women-led businesses, and accessible conversations around health, purpose and growth,” says Egbuiwe. “The launch is open to the public and welcomes anyone curious about wellness, community and new possibilities."
For more information, call 978-737-4844, email TinaE@UnlockWellnessCenter.com or visit UnlockWellnessCenter.com. See Resource Guide, page 34.
Your Financial Heart Health
February is a natural time to think about heart health, and your finances play a bigger role than most people realize. Stress from overspending, unclear goals, or disorganized accounts can quietly strain your emotional and physical well‑being. The good news is that a few practical steps can make a meaningful difference.
Start by reviewing your essential expenses and identifying what truly supports your life today. Then look at your automatic payments— subscriptions, memberships, or services you may have outgrown. Clearing out financial clutter is one of the fastest ways to reduce stress and regain control. Next, check in on your savings habits. Even a small, consistent contribution to an emergency fund or retirement account strengthens your long‑term stability. Think of it as preventive care for your financial life. This month, choose one action that supports your financial “heart”: update a beneficiary, increase a savings contribution, or set a realistic spending limit in an area that tends to drift. Practical steps like these build resilience and confidence. When your financial foundation is strong, your whole life feels lighter—and that’s a form of heart health worth prioritizing.
Schedule some time here: Calendly.com/jgautreaux-indfp
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux ChFC® ORIGINATOR 401-691-4138
jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
Botanic Providence Adds Two New Services
Botanic Providence, founded by herbalist and formulator Jo-Anna Cassino, has added two new offerings—CranioSacral Therapy and fascia therapy/ massage—provided by JoAnne Morrissey, LMT.
Morrissey specializes in Advanced TMJ Care and Jaw Release, uncovering the root causes of jaw pain and facial imbalance that can go unnoticed. By blending gentle yet effective techniques like Buccal Massage, neuromuscular therapy and tuning forks, she can provide relief from chronic TMJ pain and jaw clicking, tension headaches and migraines, facial tightness and stress-related holding patterns.
Since Botanic Providence opened in September of 2023, Cassino has been expanding classes and services along with her retail shop featuring her own crafted herbal line, illustrating her holistic approach to formulation and commitment to plant-powered self-care. More than 100 herbs, teas, accessories and other botanical beauty products are offered.
Focusing on sustainable, plant-based products, Cassino’s creations are designed to nourish both the body and soul. “The shop is chock full of tinctures/herbs, self-care and gifting items,” she says. “We have gift certificates as well that are also good for tea blending sessions which make a super cute gift to give someone.”
Location: 105 Wickenden St., Providence, RI. For more information, to arrange an appointment or to shop online, visit BotanicPVD.com.
Journey to the Divine Mother at India’s Vaishno Devi Temple
ThisOctober, seekers are invited to embark on a deeply meaningful spiritual journey to India through the Vaishno Devi/Shakti Peetham Pilgrimage, a 10-day small-group experience held from October 11 to 20 for those drawn to sacred travel, devotion and inner transformation. Traveling from Delhi to Katra, participants will visit several revered temples along the route and receive darshan, culminating in the powerful pilgrimage to the Vaishno Devi Temple, one of India’s most significant Shakti Peethams.
Vaishno Devi is a site of profound feminine spiritual energy, honoring the Divine Mother in her many forms. Pilgrims from around the world travel here seeking blessings, clarity and renewal. This thoughtfully curated journey offers not only access to sacred sites, but also the support and intention of traveling with a small, like-minded group, creating space for reflection, connection and reverence throughout the experience.
Cost: $3,900. For more information or to make a reservation, contact Casey at 484-5095073, ext. 1, or visit KulaKamalaFoundation.org. See ad, page 29.
A Bigger, Greener RI VegFest Returns
RI
VegFest will return to the WaterFire Arts Center, in Providence, Rhode Island, from noon to 5 p.m. on February 21 and 22, bringing two, high-energy days of fully vegan food, shopping and celebration. The popular festival invites vegans, vegetarians and the plantcurious alike to experience the joy of compassionate, plant-based living in a welcoming and festive atmosphere.
Now in its sixth year, RI VegFest will feature 90-plus vegan and vegan-friendly restaurants, bakeries, food trucks, beverage producers, artists, makers and nonprofit organizations. Vendors will travel from across Rhode Island and 13 other states, including California, Florida, Colorado and Indiana. A bar will serve vegan cocktails, mocktails and beer, adding to the party-like atmosphere that has helped the event sell out five years in a row.
“It has been incredible to watch this community grow and evolve since our first event in February of 2020,” says founder Robin Dionne. “What started as a way to bring Southern New England plant-based food lovers together has truly become a destination event.”
RI VegFest has earned a Green Events certification from the Rhode Island Department of Environmental Management for its commitment to sustainability. Through a partnership with Epic Renewal, more than 95 percent of festival waste is diverted from landfills through composting.
Cost: Tickets start at $12.25. VIP ticketholders receive early entry at 11 a.m. Location: 475 Valley St., Providence, RI. For more information and to obtain tickets, which may not be available at the door, visit RIVegFest.com.
JoAnne Morrissey, LMT
Birch Salon & Gallery , which is celebrating five successful years of serving clients in Warwick, Rhode Island, this year, expects that a special segment on their operations will air sometime this month on Studio 10 , the lifestyle program that airs weekdays at 12:30 p.m. on WJAR-TV Providence. The piece will feature the staff’s artistry and focus on special, seasonal hair and scalp treatments that can be done in the salon or at home.
The establishment also offers the entire line of AVEDA hair, skin, body and home products that are vegan, paraben free; environmentally conscious; manufactured ethically; and made with the purist, certified organic ingredients.
Salon guests can also view, enjoy and purchase gifts, paintings and photography created by local artisans that are displayed at Birch Gallery.
Location: 2067 West Shore Rd., Warwick, RI. For more information or to schedule an appointment for a salon service, call 401-642-7028 or visit BirchSalonGallery.com. See ad, page 18 and Resource Guide, page 32.
Cultivating a Positive Body Image
Fitness inspiration, or “fitspiration”, is a social media-related term that describes the prevalence of photos depicting people with slender, idealized figures. Although these beautiful images may be intended to inspire fitness, past research has demonstrated that viewing such photographs can lead to body dissatisfaction and negative mood among women.
A 2023 study published in Body Image involving 238 college females investigated whether a values affirmation intervention could reduce the detrimental effects of viewing fitspiration. The participants—divided into three groups—were asked to view idealized pictures of women on Instagram after either completing a simple writing task, looking at travel images or reflecting on their most important personal values.
The study demonstrated that contemplating personal values helped protect college women from the negative body image effects of fitspiration. The affirmation group experienced a stable mood and body image compared to the control group, where negativity rose significantly. This suggests that affirming personal values outside of appearance can act as a buffer against social media comparison, potentially offering a simple self-help strategy.
Mind-Body Practices for Cancer Survivors
A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.
Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.
Aja Koska from Getty
The Collaborative Magic of Repair Fairs
by Natural Awakenings staff
Repair fairs are free community events where volunteers with various skills guide people in fixing their broken household items like electronics, bikes and toys. Often accompanied by a clothing and housewares swap, these fun community events promote skill-sharing, waste reduction and sustainability; boost DIY self-confidence; and encourage friendly conversation over a cup of coffee. Originating in the Netherlands in 2009 to combat the throwaway culture, repair fairs have become a global movement supported by the nonprofit Repair Café Foundation, which organizes pop-up events worldwide. By mending, recycling and reusing items, participants safeguard the planet and save money, too.
Finding or Starting a Repair Fair
• RepairCafe.org and TheRestartProject.org list thousands of repair events worldwide and also help individuals start their own local groups.
• Search “repair fair near me” or “repair café near me” on the internet to find nearby events.
• Facebook search for “repair fair”.
• Local newspapers list these events in their calendars and can also help promote a new repair fair.
Common Fair Items
• Clothing that needs to be mended, patched, hemmed or altered, as well as garments with missing buttons, broken fasteners or stuck zippers
• Bicycles that need to be tuned up or that require repairs to brakes, gears, chains and tires
• Small appliances, including toasters, blenders, coffee makers, mixers and food processors
• Wooden furniture with loose joints or wobbly legs, or that need surfaces restored
• Lamps that need to be rewired
• Toys with broken pieces or mechanisms
• Antiques, books, documents and old photographs that need to be preserved or restored
• Jewelry with broken clasps or that need to be resized or polished
• Miscellaneous items like umbrellas or tools in need of repair
Typical Skills Needed
• Electricians to repair small appliances, lamps and other powered items
• General maintenance and repair workers that can fix a variety of mechanical equipment and everyday items
• Carpenters that can fix furniture or other structural items
• Textile and sewing specialists to mend clothing, upholstery or other fabric goods
• Bicycle mechanics for basic tune-ups and repairs
• Jewelry repairers for treasured items
• Electronics technicians for diagnosing and repairing household electronics such as radios or computers
Helpful Tips
• Bring items in a clean and ready state.
• Prepare a clear explanation of the problem that needs fixing.
• Arrive early, or be prepared to wait.
• Ask questions and bring a notebook and pen to take notes.
• Have fun and engage in conversations.
Local resources for RepairCafe.org: North Kingstown, RI: RIComputerMuseum.org
Cambridge/Somerville, MA: CambridgeHackSpace.com
Innovative Utah Freeway for Cyclists and Pedestrians
Imagine being able to bike or walk on a paved path that connects to towns, state parks and mountain trails without ever having to fight cars or worry about road crossings. This ambitious project is underway in Utah, setting a precedent for other states to emulate.
Construction has begun on the Utah Trail Network, a 3,100-mile system of paved, unmotorized trails that will connect people of all ages and abilities to their destinations and communities. This interstate network will be entirely separate from vehicle traffic, ensuring comfort and accessibility for walking, biking or “rolling”. Approximately 500 miles are already in place.
The mission is to enhance recreation, boost tourism and provide safer commuting by linking cities, schools, workplaces and trailheads. Upon completion, 95 percent of Utah residents will live within a mile of the network. The state legislature has committed $45 million in ongoing funding and an additional $45 million one-time funding to the Utah Department of Transportation to plan, build and operate this regional trail network.
North America’s Largest Wildlife Overpass Opens
Colorado’s new wildlife overpass crossing I-25 is among the world’s largest animalcrossing structures over a major roadway. Spanning six lanes of interstate traffic, it seamlessly connects 39,000 acres of habitat on either side. This gradually sloped, 200-by-209-foot bridge is expertly designed to encourage the larger wildlife to use it. Unlike tunnels, which big game animals avoid due to restricted mobility and antler clearance, this open structure offers clear sight lines. The project aims to link wildlife corridors and to preserve open spaces near water in an area known for high movement of large game such as elk, mule deer and pronghorn antelope. Studies predict a 90 percent reduction in wildlife-vehicle crashes, where there was once an average of one collision per day. The $15 million multi-agency project marks a bold step in wildlife conservation, balancing transportation needs with ecosystem health and ensuring the safety of both motorists and wildlife.
Urge SAMHSA to Reverse Grant Cancellations
On January 13, the Substance Abuse and Mental Health Services Administration (SAMHSA) sent a letter to numerous agency grant recipients stating that certain grants have been terminated. The stated reason for the terminations provided in the letter is that SAMHSA may terminate a federal award “to the extent authorized by law, if an award no longer effectuates the program goals or agency priorities.”
These cancellations put lives at risk in every community across the country. Let your members of Congress know about the impacts of these grant cancellations and how harmful they are for people living with a mental health or substance use challenge.
For more information or to submit a message supporting this cause, visit TheNationalCouncil.Quorum.us/ campaign/153065.
Healing Begins With Self-Love
Dee Davidson’s Functional Approach to Coaching With Heart
by Wendy Nadherny Fachon
Dee Davidson, FDN-P, owner of Confidently Love Yourself, combines her expertise in functional health and mindset coaching to empower her patients in taking better care of themselves—body, mind and soul. Many women have become physically, mentally and energetically depleted from taking care of everyone else except themselves. Davidson’s approach to healing emphasizes the necessity of loving oneself enough and making oneself a priority.
While functional lab diagnostics help to accurately identify imbalances in the body and root causes of illness, healing requires more than taking responsibility for proper diet and exercise. Restoring well-being also requires self-loving habits of replenishment, including mental and spiritual self-care.
Davidson’s D.R.E.S.S. for Health Success approach to restoring wellness focuses on five key areas—Diet, Rest, Exercise, Stress Reduction and Supplementation. She enhances this approach with personalized coaching. “Caring for yourself is about how you want to show up for yourself,” says Davidson, “and this begins with how you
Dee Davidson, FDN-P
start your day. When you wake up in the morning, ask yourself, ‘How do I want to feel today?’ rather than ‘What do I need to do today?’ Then take time to set your intention.”
As a single mother with two sons, Davidson begins her day with gratitude— gratitude for another day—and sets her intentions for the day, “like a trailer for a movie.” She imagines the energy she wants to put out for others, and she takes time for breath work. “Cortisol is highest when we wake up,” Davidson states. “It’s the hormone that helps open our eyes and get us going. It should not start rising. It should decline as the day goes on. Breathing is the best way to help bring cortisol down. Five to 10 deep breaths help with stress reduction, relaxation and digestion.”
She hydrates with a glass of cleansing, replenishing lemon water. Then she seeks some kind of movement, asking her body what it needs that morning— “a gym workout or a 15-minute walk?” She mentions the strategy of “habit stacking,” attaching a new habit to one that is already well-established, so it becomes automatic.
Moving through the day, self-love means setting personal boundaries, knowing when to say no, choosing that which sustains and people that have good energy.
Davidson eats dinner at least four hours before bedtime to allow for proper digestion, stable blood sugar levels and better sleep. Before bedtime, she takes time to reflect on three good things that happened during the day. Her holistic practice goes beyond functional healing to create a lifestyle plan that elevates confidence, nurtures self-love, enhances quality of life and transforms health completely.
For more information or to schedule a consultation with Davidson, call 888-679-3815, email Dee@ConfidentlyLoveYourself.com or visit ConfidentlyLoveYourself.com. See Resource Guide, page 35.
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A Whole-Hearted Life
The Daily Choices That Help Our Hearts Thrive
by Hannah Tytus
Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being. According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.
Heart-Healthy Foods
Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.
Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified
specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.
A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.
According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.
Mindfulness and Mood
The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.
Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure.
A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels. Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature
Healing Power of Slumber
Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.
Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns
over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.
Benefits of Consistent Exercise
Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.
A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.
High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.
In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.
Nature’s Rewards
Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced
Dental Infections May Increase Risk of Heart Complications
Longstanding dental infections may play a role in heart inflammation, including myocarditis, according to observations and research cited by Dr. Candida Castillo, a biological dentist with more than 20 years of experience. Castillo notes that periodontal disease and dental abscesses are the two most common oral contributors, as both are inflammatory conditions that release markers also found in myocarditis. Treating active oral infection and inflammation can reduce systemic stress on the heart, she says, underscoring the connection between oral and overall health.
Castillo collaborates with cardiologists and physicians to help reduce complications related to heart surgery. These partnerships often involve dental clearances to identify active infections such as abscessed teeth or periodontal disease, which research shows can increase the risk of myocarditis and arrhythmias. Addressing these conditions before and after cardiac procedures may improve outcomes.
Castillo’s practice, Bio Dental, is located at 2148 Mineral Spring Ave., in North Providence, RI, where she uses advanced diagnostic technology, the SMART protocol and mercury-free dental materials. For more information or to make an appointment, call 401-2327777 or visit Smileri.com. See ad, page 19 and Resource Guide, page 32.
marilyna from Getty Images/CanvaPro
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cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.
The Transformative Energy of Optimism
Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.
Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.
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Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.
These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.
The Strength of Connection
Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.
“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.
Loving Our Heart Back
Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
Mystics, Mediums and Makers Unite at Wolf Moon’s Psychic and Vendor Festival
Wolf Moon’s Psychic and Vendor Festival will be held from 12:30 to 4:30 p.m. on February 15 at Yanna, in Middletown, Rhode Island. The event, which will offer plenty of free parking, will feature many of the area’s top mystics including Chris McCullough with Shamanic Tarot; Allison Pharmakis, psychic medium; Tori McNally, Egyptian priestess, channeler and 22 Strand DNA activation; Lovie Kern, a tarot psychic medium; Taylor Pacekonis, Alchemist tarot; Juan Ferrer, tarot astrology; and Wolf Moon Eduardo, psychic intuitive channeling with ancient Runes and tarot, who will be taking three readings during the event.
The mystics, mediums, tarot readers and astrologist are all longtime practitioners with a combined total of 135 years of experience. The vendors will be offering locally handmade jewelry, soap, candles, stained glass and art, including Jack B. Nimble candle co., Victoria’s Passion Jewelry, Alchemy soap works plus several more.
“All are artisans that put their heart into what they make,” says Eduardo, who is also director and producer of Wolf Moon’s Psychic Festival. “Support local before there’s no more local to support.”
He adds, “The 2020s have been challenging at the least. [We are] creating a safe and peaceful environment for folks to socialize and be a part of community; even for a short time is worth it.”
Cost: $5 admission fee. Sessions range from $30, $40, $60 and $100, depending on the mystic and based on experience. Location: 770 Aquidneck Ave., Middletown, RI. For more information, email WolfMoonEduardo@gmail.com or visit the festival’s event page on Instagram. See ad, page 26.
Beyond Hot Flashes
How Hormonal Shifts Can Impact Women’s Heart Health
by Alora Frederick, RDN, LDN
For women, perimenopause and menopause mark a profound physiological transition, one that extends far beyond hot flashes and mood changes. Among the most significant, yet overlooked, shifts is an increased risk to heart health. In fact, cardiovascular disease and stroke are the primary cause of death for women after menopause.
Estrogen has long been recognized as cardioprotective. During the reproductive years, it helps maintain flexible blood vessels, supports healthy cholesterol levels, and has anti-inflammatory effects that help protect the inner lining of blood vessels. Estrogen increases HDL (“good”) cholesterol and helps keep LDL (“bad”) cholesterol in check. It also supports nitric oxide production, which allows blood vessels to relax and dilate.
As estrogen levels fluctuate during perimenopause and decline more permanently after menopause, these protective effects diminish. Cholesterol profiles often shift in a less favorable direction, blood vessels may become stiffer, and inflammation likely increases. One of the most common changes seen during perimenopause and menopause is an increase in LDL cholesterol and triglycerides, along with a potential drop in HDL. Many women continue with usual dietary and exercise habits and yet have very different labs all of a sudden. This often frustrates and confuses women, but is explained by the drop in estrogen levels at this time in life.
Hormonal shifts can influence the nervous system as well. Many women feel constantly stuck in the “fight-or-flight” stress response. This contributes to higher resting heart rates, increased blood pressure, and greater reactivity to daily stressors. Chronic stress alongside chronic low-grade inflammation, which often increases after menopause, play a role in the development of atherosclerosis (plaque buildup in arteries). Blood pressure may also rise due to
increased sensitivity to stress hormones. Additionally, insulin resistance becomes more common, which increases the risk of metabolic syndrome and Type 2 diabetes, both of which are strong risk factors for heart disease. Body composition also tends to change. Many women notice an increase in abdominal or visceral fat during this stage of life. This type of fat is metabolically active and releases inflammatory compounds that further contribute to cardiovascular risk.
Sleep disturbances, which are very common in perimenopause and menopause, indirectly affect heart health. Poor sleep is linked to higher blood pressure, impaired glucose regulation, and increased inflammation. The cardiovascular changes associated with perimenopause and menopause are gradual and often silent. Symptoms such as fatigue, shortness of breath or palpitations may be subtle or attributed to aging or stress. This life stage represents a pivotal window for women to be proactive and prioritize heart health.
What may feel like an inevitable cascade of negative health outcomes is often preventable. While hormonal shifts during perimenopause and menopause are unavoidable, their impact on heart health is modifiable. With informed nutrition, stress management, lifestyle strategies and appropriate medical guidance, women can protect cardiovascular health and support longevity for years to come.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 13 and Resource Guide, page 34.
From Negativity to Self-Compassion
A Conversation With Shauna Shapiro
by Sandra Yeyati
Shauna Shapiro, Ph.D., is a clinical psychologist and professor at the Santa Clara University School of Education and Counseling Psychology, in California. An internationally recognized expert in mindfulness and compassion, she has authored more than 150 peer-reviewed papers and three critically acclaimed books that have been translated into 19 languages. Her TEDx talk, The Power of Mindfulness , has garnered more than 3.5 million views.
A sought-after keynote speaker, Shapiro has presented her research at esteemed academic institutions such as the Stanford School of Medicine, Harvard Law School and Oxford University, as well as global forums, including the World Council for Psychotherapy and the World Happiness Summit. She has delivered evidence-based mindfulness training to Fortune 500 companies like Google, Cisco Systems and LinkedIn, and her work has been featured in media outlets, such as The Wall Street Journal, Harvard Business Review and Forbes . Shapiro has even been invited to share her expertise with His Holiness the Dalai Lama, the King of Thailand and the Danish government.
This conversation features topics explored in her national bestseller Good Morning, I Love You: Mindfulness and SelfCompassion Practices to Rewire the Brain for Calm, Clarity and Joy.
How do you define self-compassion?
Self-compassion involves treating ourselves with the same kindness, understanding and support we would offer a dear friend, even when we’ve made a mistake. Most of us are overly critical and judgmental of ourselves. The idea is that we are worthy and deserving of love and acceptance, no matter what. We don’t have to prove ourselves or achieve certain goals to earn love.
Scientific research has demonstrated that when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain. This neurochemical soup of safety and kindness ultimately enhances our ability to learn and improve.
How can we cultivate self-compassion?
Neuroplasticity is the most hopeful message we’ve had in brain science in the last 400 years because it shows that the brain is always changing and that it’s never too late to change. Self-compassion isn’t something that just happens
Courtesy Shauna Shapir
overnight. It’s something that we have to practice.
I have a three-step mindfulness approach. The first step is acknowledging and identifying the source of pain, such as fear, frustration or sadness. The second step is to bring kindness to yourself like you would offer a distressed friend.
The third step, called common humanity, is a little complex. Typically, when we experience pain, we tend to isolate, thinking, “I’m the only one going through a divorce” or “I’m the only one who’s lonely.” But that’s not true. The third step of self-compassion practice is to recognize that you are not the only one having this experience. By extending compassion to those suffering in similar ways, you can then internalize and assimilate that compassion for yourself.
Can you explain your “Good Morning, I Love You” practice?
During my divorce with a 3-year-old
son, I grappled with significant shame and negativity. My teacher said, “What you focus on grows stronger. You’re practicing a lot of anger, selfjudgment and doubt. It would be helpful to practice some compassion.” She suggested I start saying, “I love you, Shauna” every day. But I felt it was contrived and inauthentic, so she proposed simply saying “Good morning” upon waking.
The following day, I took a deep breath, put my hand on my heart, and said, “Good morning.” It was kind of nice. Instead of the shame, fear and judgment, I felt this flash of kindness, so I continued to practice it.
That year, I found myself alone on my birthday for the first time in my life. My son was with his father, and I was at the Esalen Institute in Big Sur, California. As I awoke, I remembered my recently deceased grandmother, who had always been an embodiment of unconditional love. Before I knew it, I said, “Good morning, I
love you. Happy birthday!” I felt my grandmother’s love, followed by this flood of self-love and compassion for the first time in my adult life.
I’ve been practicing this ever since. Every morning when I wake up, I say, “Good morning, I love you.” Sometimes I feel it. Sometimes I don’t. The point is just to keep planting the seeds—to practice—and what you practice grows stronger. Self-compassion is like a muscle that you’re strengthening. It’s not something that comes easy. You’ll still feel self-judgment and self-doubt at times, but you’re making a commitment to continue to grow toward self-compassion. Practice is what transforms us.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/ShapiroWW or scan the QR code.
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
Listening to The Heart
Love as an Embodied Practice
by Cécile Raynor
February brings a familiar cultural focus on the heart. Valentine’s Day, romantic gestures and expressions of affection take center stage and people can tend to act from habits and expectations—roses and chocolates included. Yet beyond such symbolism and celebration, the heart offers something more essential: a living, embodied source of wise perception that quietly shapes how we relate to ourselves and others.
In many modern contexts, love is treated as an emotion to pursue or a concept to understand. It’s a lot about appearances rather than an embodied experience—and a guiding source. When we pay attention, the heart communicates through sensation:
warmth, softening, expansion and sometimes tenderness or ache. These signals help to guide us; they are not states of being meant to be permanent.
The wisdom of the heart is not separate from the mind intelligence when we function as the integrated whole we are. In the practice of Integrated Functioning, there’s a natural cooperation between all body parts and between body, mind, heart and spirit. The heart offers its own wisdom as “intuition”. When all parts of us work together rather than in competition, we have access to this wisdom, and we become clearer and more coherent. Love, in this framework, is not something we
decide to do. It emerges as a byproduct of inner alignment—a spontaneous hug, smile, kiss or an unexpected gift at unexpected times. We all favor different ways to express and receive love which is our “love language”, and when genuine, love requires practicing the favorite love language of those we love.
Many people have learned to live primarily from the neck up. Thought dominates. Analysis replaces sensing. Or we rely on naïve games as we pick a flower’s petals: he loves me, loves me not. With love, this often leads to striving, idealizing or self-correction. Yet, the heart doesn’t respond to effort, but to presence.
This can be observed during a difficult conversation, a moment of decision or an unexpected pause. Noticing a subtle stirring in ourselves due to a situation is a first step. Choosing to take a brief moment of stillness when noticing is a wise response. Placing a hand over our heart and letting our breath settle naturally allows us to listen to guidance, producing a quiet knowing, inner calm and steadiness. The heart signals a need long before words are available.
Such moments illustrate a broader truth. The heart often speaks before the mind can explain. Hence the quote from French philosopher and mathematician Blaise Pascal: “The Heart has a way of reasoning that the mind can’t comprehend.” When its signals are ignored, life becomes strained because our mind intelligence and our heart wisdom are at odds. When they are acknowledged and aligned, ease increases because internal resistance lessens and inner harmony wins.
Valentine’s Day can also serve as a reminder to include oneself in the circle of care. From an embodied perspective, self-care is not indulgence. It’s responsiveness. Honoring limits, pacing activity and respecting fatigue are practical expressions of self-love that nurtures our health and well-being.
In this sense, love becomes functional. It shows up in daily choices: choosing ease over force, listening rather than pushing, allowing rest instead of overriding the body’s signals. These choices support clarity and resilience over time.
jonathan-borba / Unsplash.com
Rather than expecting how love should look or behave, we may consider focusing on how love feels when we remain centered. Often, it’s simple: less tension, more space and a quiet sense of being at home within oneself or within a relationship. We are all able to give ourselves the love we crave. Many have observed that truly loving ourselves for all we are attracts the love we’re after. As we draw attention to the heart, we have an opportunity to experience love as an embodied state that becomes accessible when listening replaces acting from habits and expectations. Integrated Functioning of body, mind and heart awareness makes this easier. When the heart is allowed to lead, love becomes less about proving and more about allowing. In that allowance, something essential settles into place.
Cécile Raynor of Cécile’s Wise Ways is a Mind/Body Posture Expert, Neck and Back Pain Relief Specialist, Stress Reduction Facilitator, Life Coach, Energy Healer, artist, speaker and author of Body Wisdom Magic, providing ways to reclaim our Integrated Self. For more information, to register for upcoming events or to make an appointment, call 857-245-9488 or visit CecileRaynor.com. See Resource Guide, page 35.
Garlic Therapy
Eating Our Way to a Healthier Heart
by Marlaina Donato
Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.
Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.
Maximizing Benefits and Flavor
Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.
According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.
“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age
If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.
“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook
Hacks for Sensitive Bellies and General Tips
Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.
For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.
When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
You are the CEO of your own life.
This is the most important job you will ever have."
-Kim Perell
Photosiber
RECLAIM the body that trauma taught you to hide
Brittany Capozzi , C-IAYT
Specializing in Trauma Recovery
• Supporting women dealing with chronic pain, grief, and post-surgery recovery
• Trusted by local non-profit trauma centers
• Restore confidence, control, and safety
• Cultivate self-compassion and body trust
• Heal gently in a supportive space, at your own pace
Start your healing path today by scheduling your Complimentary Yoga Therapy Session!
CREAMY TOFU BASIL SAUCE
YIELD: 6 SERVINGS, ½ CUP EACH
1 12.3-oz package of silken tofu
½ cup water
¾ cup fresh basil, chopped
4 Tbsp nutritional yeast
3 Tbsp gluten-free tamari
1 Tbsp lemon juice
2 cloves garlic, minced
¾ tsp black pepper
Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.
Recipe courtesy of Natalie Ledesma.
ZINGY BALSAMIC-LIME VINAIGRETTE
YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS
½ cup balsamic vinegar
Juice of 1 freshly squeezed lime
½ cup extra-virgin olive oil
1 Tbsp maple syrup or honey
1 fresh garlic clove, minced or grated
½ tsp sea salt or smoked salt
¼ tsp freshly ground black or white peppercorns
Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.
Recipe courtesy of Marlaina Donato.
Photos by Jailene De La Cruz
YIELD: 4 SERVINGS
Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.
1 large red onion, chopped
2 fresh garlic cloves, minced
2 large purple sweet potatoes, peeled and diced into ½-inch cubes
1 medium red bell pepper, cored, seeded and diced
1 small jalapeño, seeded and minced (optional)
2 cups vegetable broth or water
2 tsp white miso paste
¼ cup hot water
3 cups salt-free black beans, home-cooked or from BPAfree cans, drained and rinsed
1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained
1 ripe mango, peeled, pitted and diced
½ cup fresh cilantro, chopped
In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.
Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.
Blend together the white miso paste and ¼ cup of hot water. Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.
Recipe courtesy of Dr. Michael Greger.
When the Heart Begins to Open Again
Releasing Old Defenses With Compassion
by Agita Bergmane
February often brings people’s attention back to the heart, both physically and emotionally. It’s a time when many reflect on past relationships, moments of joy and moments that left lasting pain. Researchers in emotional well-being note that the heart is both a physical organ and a central place where people experience their deepest feelings. When it opens, life
often seems easier to navigate. When it feels closed or guarded, daily challenges can feel heavier than they truly are. Understanding how early experiences shape this inner landscape may help individuals begin a kinder, more compassionate path toward healing.
Studies from the American Psychological Association show that childhood environments influence how
individuals interpret belonging, safety and worthiness later in life. When affection was inconsistent or emotions were dismissed, children often learned to protect themselves by shutting down parts of their emotional expression. These protective strategies may have helped them cope at the time, but they can form emotional walls that remain into adulthood.
Many adults later describe feeling disconnected from their natural confidence, even while functioning successfully in all aspects of life. When reflecting on their histories, individuals often uncover earlier moments when they felt unseen or unworthy. These early impressions shape subconscious beliefs about what they deserve, how others may treat them and how open their heart feels.
Subconscious beliefs play a significant role in emotional well-being. Research from the National Institute of Mental Health shows that most emotional responses occur before conscious thought. Because of this, early beliefs, particularly those formed before language and reasoning fully developed, can quietly influence adult relationships and self-perception. Therapists often refer to this as implicit learning during which the nervous system stores emotional impressions long before the individual gains the capacity to explain them.
When individuals begin releasing them, the heart often responds with a noticeable
CAyers / Firefly.Adobe.com
shift. Many describe feeling lighter, more present and emotionally available, and a sensation of expansion in the chest, as though the emotional space around the heart becomes wider. Researchers studying heart-focused emotional states note that these open states may influence both emotional regulation and interpersonal connection.
Heart-focused studies from the HeartMath Institute suggest that moments of emotional openness create measurable changes in the heart’s electromagnetic field. Although research continues to evolve, early findings indicate that emotional openness may support clearer communication, deeper connection and improved stress response. Further, life situations begin to shift in small, but meaningful ways.
As emotional walls soften, self-worth and confidence often begin to strengthen. Individuals no longer evaluate themselves through the lens of past pain. Instead, they begin recognizing their inherent value. This shift helps reduce selfcriticism and increases the ability to form
healthier, more balanced relationships. Over time, individuals often feel less reactive, more attuned to their emotional needs and more capable of navigating daily challenges with ease.
Some describe this change as a magnetic shift, a sense that the heart begins to attract experiences that reflect its expanded state. Instead of arising from forcing or striving, it occurs naturally when individuals move from self-protection toward selfacceptance. As the heart opens, choices become clearer, connections deepen and life aligns more closely with a person’s internal sense of well-being.
Heart healing doesn’t promise a life without difficulty; it does change the way individuals relate to challenges. Pain remains a natural part of being human. However, suffering often decreases when the heart is no longer burdened by outdated beliefs. With greater emotional openness, individuals can approach obstacles with curiosity rather than fear, and with compassion rather than self-judgment.
As awareness of emotional heart health grows, a consistent theme appears across
research and lived experience: Releasing old blocks and expanding the heart creates space for renewed confidence, deeper connection and a more grounded sense of worthiness. When individuals reconnect with their center, the heart often becomes both lighter and more capable of guiding them forward with clarity and steady openness.
Agita Bergmane is a mindset coach, inner healing facilitator and the founder and owner of Bliss Within, a heartcentered healing practice dedicated to helping women heal emotional wounds, restore self-worth and create deeply fulfilling relationships. She blends mindset coaching, hypnosis, breathwork and energy work, guiding individuals in releasing old patterns to open their hearts, trust their inner voice and become a natural magnet for abundance in all areas of life. For more information or to make an appointment, call 786-696-6576, email Hello@BlissWithinHealing.com or visit BlissWithinHealing.com. See ad, page 23 and Resource Guide, page 35.
Nature’s Cardiologist
Herbs and Nutrients That Heal the Heart
by Hannah Tytus
Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. “It is easier and more meaningful to prevent disease than to try to reverse the damages,” says holistic cardiologist Joel Kahn, M.D., founder of the Kahn Center for Cardiac Longevity, in Michigan and Florida, as well as a clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution
An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.
Plant-Centric Nourishment
The Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables, fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and lowfat dairy, while limiting sodium, sugar and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.
Key Supplements
When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.
Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.
Herbs for Cardiovascular Health
Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.
Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.
Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.
Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol
levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.
L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.
Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo
biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.
Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.
Personalized Treatment and Safety
Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.
Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
chamillewhite/CanvaPro
Hawthorn berry tincture
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Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 18.
Biological Dentistry
BIO DENTAL
Candida Castillo
2148 Mineral Spring Ave, North Providence, RI 02911
401-232-7777
SmileRI.com
Discover holistic dental care with Dr. Castillo at Bio Dental. Integrating advanced technology and natural healing, Dr. Castillo focuses on whole-body wellness through safe, biocompatible treatments. Experience a healthier smile and balanced life—where dentistry meets holistic healing. Book your consultation today. See ad, page 19.
Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 16.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740
978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 23.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 31.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919 401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 6.
It is not a lack of love, but a lack of friendship that makes unhappy marriages.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 18.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
INTERNAL WELLNESS CENTER
Liz Marcano-Pucillo 150 Wood Rd, Ste 403 Braintree, MA 02184
Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 19.
SOURCE
COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT
860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Compounding & Wellness Pharmacy
BIRD’S HILL COMPOUNDING PHARMACY
401 Great Plain Ave
Needham, MA 02492
781-449-0550
Pharmacist@BirdsHillPharmacy.com
BirdsHillPharmacy.com
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 13.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20min. consultation.
Financial Wellness
JOHN GAUTREAUX
Independence Financial Partners
401-691-4138
IndependenceFP.net
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 7.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD
563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 23.
Functional Dietitian
ALORA
FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 13.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT 10 Worthington Rd Cranston, RI 02920 401-250-3060
RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 17.
Write it on your heart that every day is the best day in the year. — Ralph Waldo Emerson
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL HYPNOSIS
Arthur D Schwartz, Professional Hypnotist 2120 Commonwealth Ave, Ste 200 Newton, MA 02466 617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 13.
SOUL SYNERGY MEDICAL
HYPNOTHERAPY
Certified Medical Hypnotherapist
617-444-9236
Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
Inner Healing & Empowerment Coach
BLISS WITHIN
786-696-6576
Hello@BlissWithinHealing.com
BlissWithinHealing.com
@Bliss_Within_Coaching
Agita guides women to heal from painful relationships, release limiting patterns and rediscover their worth. Clients rebuild confidence, embrace self-love, and attract healthy, fulfilling connections that reflect their true value and the love they genuinely deserve. See ad, page 23.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 25.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd
Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 17.
Ionic Foot Bath
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 401-345-6527
CarleensBodyHealingTherapy.com
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points.
Life Coaching
CÉCILE’S
WISE
WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
February 2026
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd
Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS, ND,
MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 21.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 21.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 21.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 21.
GARY KRACOFF, RPH
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 13.
RADICAL HEALTH ND
Dr. Julia Smiley, ND
Hello@RadicalHealthND.com
RadicalHealthND.com
Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.
Organic Mattresses NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 6.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Raindrop Therapy
CARLEEN’S BODY
HEALING THERAPY
Carleen Christopher
401-345-6527
CarleensBodyHealingTherapy.com
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function.
Regenerative Esthetics
CARE ESTHETICS BOLTON
563 Main St, Bolton, MA 01740
978-652-3507
CAREEstheticsBolton.com
All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 27
Reiki/Energy Healing
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 17.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St
Bolton, MA 01740
978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 28
Spinal Flow Technique
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 401-345-6527
CarleensBodyHealingTherapy.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages.
Mentoring Healers-TeachersTherapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.
Wolf Moon’s Psychic and Vendor Festival
Sunday, February 15 12:30-4:30pm
Featuring the area's top mystics. Vendors offer locally handmade jewelry, soap, candles, stained glass and art. All are artisans that put their heart into what they make. Support local before there’s no more local to support. $5 admission.
A Wolf Moon Eduardo production Yanna, 770 Aquidneck Ave, Middletown WolfMoonEduardo@gmail.com Instagram.com/wolfmoons_ psychicfestivals
Mark Your Calendar
RI Holistic Healing Association
Wellness Expo
Sunday, March 22 10am-4pm
Join us for a vibrant day of connection, discovery and transformation at Rhode Island’s premier holistic gathering. It features a wide array of products, practitioners and wellness-focused businesses. This year’s keynote speaker is internationally renowned medium and author Roland Comtois. All are welcome to join this empowering, “Empower, Heal and Thrive” experience. $20.
Crowne Plaza Providence Warwick (Airport) 801 Greenwich Ave, Warwick 781-264-6929
rihha.org/healthandwellnessexpo2026
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Business Opportunities
COLON HYDROTHERAPY BUSINESS FOR SALE (RETIRING) – Colon hydrotherapy business, 17 yrs, for sale in Braintree, MA. Located near major highway. Sale includes all assets in addition to 2 Angel of Water systems and a fully furnished suite of 2,300 sq ft. Subleases space to acupuncturist. 2 additional rooms for added services. Will fully train buyer in the equipment and daily operations of the business. Annual income part-time, $106,000 (average). Income potential annual fulltime, $265,000. Serious inquires only. Looking for $200K, negotiable. Liz: 781-801-2819.
Massage Therapist Wanted
MASSAGE THERAPIST NEEDED FOR CHIROPRACTIC OFFICE – Looking to rent out a room within a chiropractic clinic to an established massage therapist. Plenty of opportunities for referrals. Make your own hours/schedules. Room has closets, windows and all utilities included. Serious inquiries only.
Office Space Available
IMMACULATE EAST SIDE OFFICE – Off-street parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.
Sustainable Clothing Care
THE SUSTAINABLE GARMENT
Reed McLaren, Sustainability Consultant
ReedMcLaren@
TheSustainableGarment.com
TheSustainableGarment.com
Through one-on-one consultations, Reed McLaren shares intentional care practices and techniques, from how to keep cashmere sweaters looking new to maintaining the stretch of yoga pants, to truly connect with your clothes and help make what you love last.
Sustainable Interiors
TAPESTRY HOME INTERIORS
Reed McLaren, Interiors
Sustainability Consultant
ReedMcLaren@TapestryHomeInteriors.com
TapestryHomeInteriors.com
Through one-on-one consultations, Reed McLaren helps you navigate your home with intention, from sustainable furnishings and decor, both new and reimagined, to eco-friendly wall colors and papers, and offers thought-provoking considerations to help make what you love last.
Women’s Health
CURATED HOLISTIC HEALTH
Appts In-Person and Virtual 1050 Main St, Unit 34 East Greenwich, RI 02818
CuratedHolistic.com
Curated Holistic Health supports women through life transitions
with compassionate coaching and curated programs that nurture physical, emotional and spiritual well-being. We specialize in perimenopause, sober lifestyle and women’s hormonal health. Reclaim your health: mind, body and spirit.
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP 401-558-7797
Bianca@InnerEaseHealth.com InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com
TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Yoga Therapy
BRITTANY CAPOZZI, C-IAYT 781-588-2288
BellaCoinForThought@gmail.com
UnderstoryYogaTherapy.com
Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 26.
