Subscriptions are available by sending $29 (for 12 issues) to the above address.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Nature Is Calling
Our Business Spotlight this month, “How Mother Nature Inspires Storytelling,” by Linda Sechrist, fittingly features a dear friend, long-time supporter of and regular contributing writer to Natural Awakenings Greater Boston/Rhode Island Wendy Nadherny Fachon. Behind the scenes, Wendy has truly been a godsend to us for many years. Her work teaching children and adults alike about the natural world is deeply inspiring and we are infinitely grateful for her contributions. Don’t miss this gem!
Marlaina Donato’s “Wellness Without Walls,” picks up this thread, exploring the growing movement to take our health practices outdoors, from yoga in lavender fields to sunrise paddleboarding and trail walks that double as herb lessons. The science is humbling in its simplicity. Even a couple of hours a week among trees, water or open sky can lift our mood and steady our minds.
Speaking of taking your practice outdoors, our News Briefs feature a fun opportunity to do just that. Through the end of September, Dragonfly Yoga and Wellness is holding llama yoga at the Bittersweet Farm Estate, in East Greenwich, Rhode Island, where founder Helena Safran promises an experience in which mindfulness meets the pasture. Offering sunset and full moon sessions too, a curious llama may well wander into your practice for a little love.
For those of us who would rather bring a little of that closer to home, Maya Whitman’s “Sustainable Water Features” is full of ideas, from solar fountains and rain-fed birdbaths to backyard ponds alive with frogs and water lilies.
On the cover this month is a female cardinal, a quieter beauty than her crimson mate, but no less striking once you slow down enough to really see her. Cardinals have long been regarded as messengers—a gentle nudge to look up, pay attention and remember we are never quite as alone as we think. She felt like the right companion for a July issue about stepping outside and noticing what is already there.
Wherever this summer finds you, I hope you find a moment to step onto the grass and let yourself just be.
Peace,
NaturalAwakeningsBoston.com/pages/sponsors for special offers.
REFLECTING ON PROGRESS PURPOSE AND FINANCIAL WELL-BEING
Creating helpful content over the past year has been a pleasure and a privilege. As one of the first financial service professionals to collaborate with Natural Awakenings, I feel part of a closeknit community of trusted resources aiming to support the readers with fresh ideas each month. Many thanks to our Publisher, Maisie for her support and encouragement to fold in the very important topic of financial wellness alongside everything else you offer your readers.
If you haven’t had a chance to catch each issue, take advantage of the impressive digital version, which provides you with access to all the very best content worth exploring again.
As summer approaches, let’s enjoy the fruits of our labor, the company of friends and family, and soak up some long-awaited sunshine. As you look forward to this great season, take stock in what you have accomplished so far and celebrate your wins. If you are behind on any of your goals, consider what small things you can do to stay on your path to financial success.
Schedule some time here: Calendly.com/jgautreaux-indfp
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux
ChFC® ORIGINATOR
401-691-4138
jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
Regional Summit Highlights Food, Farming and Human Health
TheBack to Basics Conference: Summit on Health & Wellness, in partnership with Azure Standard and AzureWell, will be held from 9 a.m. to 5 p.m. on October 17 at the Renaissance Framingham Hotel & Conference Center, in Framingham, Massachusetts. This full-day event is dedicated to educating and empowering by offering practical solutions to the current issues of disease prevention, treatment, nutrition, informed consent, while understanding the scientific research that affects these decisions.
The conference, co-sponsored by Natural Awakenings Greater Boston/Rhode Island, will highlight the vital connection between regenerative agriculture and human health as it will explore how our food systems directly impact family wellness, local economies and sustainable farming practices.
The event is especially well suited for healthcare providers, farmers, parents and other members of the public that are ready to take a fresh look at health and wellness from the ground up and learn about natural, organic and holistic ways to enhance their wellbeing. Attendees will be connected with expert medical and agricultural speakers and local, trusted vendors that will provide current information on medical trends regarding optimization of personal health and how that begins in the dirt with the food we eat.
Cost: $150. Location: 1657 Worcester Rd., Framingham, MA. For more information, email info@BackToBasicsConference.com. To purchase tickets, visit BackToBasicsConference.com. See ad, page 16.
Career Opportunity Available at PatientCentered Physical Therapy Practice
RestorePhysical Therapy is looking for a licensed physical therapist (PT) to join their growing practice in Cranston, Rhode Island. Their out-ofnetwork care model gives clinicians the time and flexibility to get to know their patients better. Restore’s team takes a holistic and preventative approach and also prioritizes clinician well-being through a supportive team culture and healthy work-life balance.
Candidates are required to have a Rhode Island licensure (or eligibility). Three years of clinical experience and dry needling certification are preferred. Compensation ranges from approximately $80,000 to $105,000 annually depending on experience and caseload.
Without rushed appointments and mounds of paperwork, PTs at Restore can focus on supporting the long-term health and movement goals of their patients instead of pain management and symptom chasing,
“If you are looking for a place where you can spend time with patients, think beyond symptoms, and practice in a way that reflects your values, we’d love to hear from you,” says Dr. Amanda Zarriello, owner and doctor of physical therapy at the practice.
Location: 10 Worthington Rd., Cranston, RI. Visit www.RestorePTRI.com to see the job posting, benefit details and how to apply. For more information or to make an appointment, call 401-250-3060, email info@RestorePTRI.com or visit www.RestorePTRI.com. See ad, page 29 and Resource Guide, page 34.
Photo courtesy of Back to Basics Conference
Experience Llama Yoga Classes ‘on the Farm’
Dragonfly Yoga and Wellness is conducting three separate types of yoga classes on Sundays and other evenings of the week through the end of September in the highly unique setting of the Bittersweet Farm Estate, in East Greenwich, Rhode Island. While engaging in llama yoga, sunset llama yoga or sunset full moon llama yoga, attendees will experience the highly relaxed surroundings with these fascinating animals as well as see the other animals on the farm after each class.
“Experience yoga like never before,” invites Helena Safran, founder and owner of Dragonfly Yoga and Wellness. People can sign up for one or multiple of these unique sessions. “Forget the four walls of a studio. Join in for this amazing experience where mindfulness meets the pasture. Whether you’re a seasoned yogi or a total beginner, this class is about connecting with nature, finding your center, and embracing the unexpected joy that only a llama can bring to a downward dog.”
Safran, a certified RYT-200 yoga teacher with 19 years of experience in practicing yoga, provides yoga therapy, special events and classes for both individuals and companies. Cost: $30 to $45 per person depending on day, time and nature of class. Location: 923 Division St., East Greenwich, RI. For more information or to register and request a code for a discount, call 508-834-8747, email Helena@DragonflyYogaAndWellness. org or visit DragonflyYogaAndWellness.org or the event on Eventbrite.com.
See ad, page 12 and Resource Guide, page 38.
There's a gentle, creative way back home to yourself. You don't have to walk this path alone. Explore sensory-centered Yoga Therapy
• Gentle Functional Movement
• Trust Fall Writing®
• Sound Healing with Coin Scarves
• Customized Meditations
Brittany Capozzi, C-IAYT
Connect With Your Soul at Upstate New York Shamanic Retreat
Shaman Janet StraightArrow will lead Soul Shamanism: Embody the Truth
of Your Soul from August 28 to 30 at Art Farm, in Accord, New York. Designed for spiritual seekers, healers, teachers, therapists, yogis and coaches, the three-day retreat offers participants an opportunity to deepen their connection with their inner wisdom through experiential shamanic teachings and practices.
Participants will explore self-awareness, purpose and personal transformation while learning tools intended to support greater confidence, trust and authenticity in daily life. The retreat takes place on a scenic Catskills property, providing a peaceful setting for reflection, spiritual growth and community connection.
StraightArrow has guided students in Soul Shamanism for more than two decades, helping individuals develop a direct relationship with their own inner guidance and spiritual path.
Cost: $755, including tuition and lodging. Location: 31 Fawn Ln., Accord, NY. For more information or to preregister, call 973-647-2500, email Janet@BeTheMedicine.com or visit BeTheMedicine.com. See Resource Guide, page 38.
Self-Realization Fellowship to Host World Convocation
Self-Realization Fellowship’s annual World Convocation will take place August 2 to 8 online and in person at the Westin Bonaventure Hotel, in Los Angeles, California. This free gathering welcomes spiritual seekers from around the world for an immersive experience in the yoga meditation teachings of Paramahansa Yogananda, author of Autobiography of a Yogi and founder of the Self-Realization Fellowship (SRF).
Led by SRF monks and nuns, the World Convocation offers daily guided meditations, kirtan, inspirational talks on spiritual living and opportunities for meaningful connection. Topics include The Art of Joyful Living: Yoga’s Path to Happiness, Becoming an Instrument of Divine Love and Inner Security Through Divine Connection. Satsangs (gatherings for questions and answers regarding spiritual truths) are also offered.
Yogananda established the annual Convocation in 1950 to help aspiring yogis more deeply focus on what he considered the purpose of life: “… to bring out the buried soul immortality within us,” says Yogananda.
Yogananda arrived in America in 1920 from India as a delegate to the International Congress of Religious Liberals, in Boston, where he delivered a speech on the science of religion. He founded Self-Realization Fellowship that same year to share his Kriya Yoga teachings, which continue to inspire people to live with greater peace, joy and purpose. In-person attendees also may tour the temples and meditation gardens Yogananda established throughout the area.
Location: 404 S. Figueroa St., Los Angeles, CA. For more information, visit Convocation. Yogananda.org. See ad, page 5.
Janet StraightArrow
Grace Yetunde, CEO of The Pink Studio Spa, in Saugus, Massachusetts, will make a featured presentation at the 2026 International Association for Colon Hydrotherapy (I-ACT) Summit at 10 a.m. on July 25. Her virtual talk, entitled The Role of Fiber, Hydration and Micronutrients in Digestive Wellness, will present evidenceinformed strategies to support digestive health and overall well-being.
This international speaking opportunity recognizes her commitment to advancing wellness education and promoting a whole-body approach to health. Yetunde, who also serves on the I-ACT Summit Committee, will provide practical insights that wellness professionals can apply to support healthy digestion, nutrient utilization, and overall quality of life.
As an I-ACT Certified Colon Hydrotherapist, Holistic Functional Nutritionist, Licensed Esthetician and wellness educator, Yetunde is dedicated to helping individuals understand the connection between gut health, nutrition, skin wellness, and long-term health. Through her work at The Pink Studio Spa, she combines holistic wellness services, functional nutrition coaching and educational programs that empower clients to make sustainable lifestyle changes.
For more information about The Pink Studio Spa, call 781-484-0251, email info@ThePinkStudioSpa.com or visit ThePinkStudioSpa.com. See ad, page 9 and Resource Guide, page 33.
The chiropractic team at McArdle Chiropractic, in Johnston, Rhode Island, recently welcomed Amanda Cabral-Driscoll, CPLMT and RYT, to its practice. With 15 years of experience and highly recommended by her clients, her massage techniques include relaxation, deep tissue and myofascial release as well as specializing in sports, pre- and post-natal and hot stone massage.
Cabral-Driscoll brings a holistic approach to her clients and tailors each massage to the uniqueness of the body she is working with. Her certification in yoga teacher training and Reiki I and II are additional tools she uses to make her more in tune with whomever she is working on. Her hours are 8 a.m. to 8 p.m. on Mondays and Wednesdays and 8 a.m. to 1 p.m. on Fridays and Saturdays.
Massage therapy is a highly recommended treatment alongside chiropractic care and the doctors at McArdle Chiropractic are pleased to offer such a talented therapist for their patients.
Location: 2013 Plainfield Pike, Johnston, RI. Visit linktr. ee/Amanda.b.cabral to make an appointment with Cabral-Driscoll. For more information or to make an appointment with others with the practice, call 401-3833400, email DrCatie@McArdleChiropratic.com or visit McArdleChiropractic.com. See ad, page 10 and Resource Guide, page 32.
t Jaw clicking, jaw locking
t Ear pain, ringing in the ears, dizziness
t Loud snoring (with periods of silence followed by gasps)
t Restless sleep
t Jaw/neck/facial pain or headaches
t Mood changes (irritability, anxiety and depression)
t Frequent heartburn and heavy night sweats
t Unexplained weight gain
t Trouble concentrating
Grace Yetunde, CFNC, LE, CCHT
Amanda Cabral-Driscoll, CPLMT, RYT
Brain Waste Disposal May Resolve
Parkinson’s Parkinson’s disease, a progressive neurological disorder that damages dopamine-producing neurons in the brain, affects more than 10 million people worldwide. It causes the loss of nerve cells that control movement, resulting in tremors, stiffness, slow movement and balance issues. Researchers attribute nerve cell loss to a buildup of misfolded alpha-synuclein protein due to a faulty waste disposal system in the brain.
Researchers from Swinburne University of Technology, in Australia, have developed a compound that removes Parkinson’s-associated proteins from mice by enhancing the brain’s waste disposal system, resulting in balance and mobility improvements. In April, their findings were presented at the Oxford Glymphatic & Brain Clearance Symposium, in the UK. The researchers hope to secure approval for early-stage human testing within a year.
Kimchi May Help Excrete Nanoplastics
An estimated 10 to 40 million metric tons of microplastics and nanoplastics are released into the environment every year. These particles have been found in nearly every major human organ, and they are linked to chronic health conditions, including reproductive issues, cancer and heart disease. Because avoiding all plastic particles may be impossible, scientists are exploring ways to remove them from the body.
Scientists at the World Institute of Kimchi discovered that a specific probiotic bacterium (Leuconostoc mesenteroides) found in fermented kimchi can bind to polystyrene nanoplastics in the gut and help flush them out. In a study published in Bioresource Technology, the research team fed nanoplastics, along with the bacterium, to mice that were subjected to the highly acidic and turbulent intestinal conditions of humans. About 57 percent of the bacterium absorbed nanoplastics. The mice given the probiotic excreted more than double the amount of nanoplastics in their feces compared to the control group. Researchers recommended further studies with the human gut.
Gut Health in Early Life
A study in Nature Microbiology reports that transitioning babies from milk to solid food reprograms the gut’s immune defenses. Weaning introduces diverse microbes into the intestinal tract for the first time, triggering an intense but temporary inflammatory response. During this early phase, intestinal stem cells begin to differentiate between friendly and unfriendly microbes. As these stem cells divide and mature into the full-functioning cells of the intestinal lining, a genetic “memory” of how to respond to microbes develops. When the gut is exposed to threats or friendly microbes later in life, these primed cells recognize the signals and are able to launch a faster and more efficient immune response.
To better understand how this early phase in gut microbiology “trains” the immune system, the research team interrupted stem cell programming by administering low doses of penicillin to young mice, eliminating some beneficial bacteria. The interruption in programming turned out to be critical. As adults, these mice had weaker immune defenses and higher risks of colitis and colon cancer. The study highlights the importance of a diverse microbiome during infancy, suggesting that disruptions in early life—whether from antibiotic use or a poor diet— can permanently compromise the gut’s ability to ward off inflammatory disease in adulthood.
Jovana Stojanovic from Getty Images Signature/CanvaPro
Healing from the inside out
Body
• Mind
• Spirit
• Holy Fire Reiki
• God Centered & Divinely Guided Healing Energy
• Sessions available virtually and in person
• Guided through prayer
Comprehensive Medical Thermography
Why More Patients Are Choosing This Alternative
Medical thermal imaging is growing in its popularity as a viable way to monitor and maintain structural and systemic health. The method uses infrared cameras to capture and measure the heat radiating from a person’s skin. It’s highly prized in holistic and preventative wellness circles as a non-invasive, radiation-free alternative to traditional diagnostics, allowing individuals to safely track physiological changes and inflammation over time.
Progress in this technology centers around high-resolution digital imaging and specialized pattern recognition software. While it originated as a simple measure of skin temperature, modern thermography maps localized temperature asymmetries. This shift empowers users to create a baseline and then monitor their ongoing wellness, providing visual representation that track how their bodies respond to lifestyle changes, physical therapy, and various medical treatments.
A medical thermography appointment detects physiological changes, such as inflammation and abnormal blood flow, offering an early warning system for various conditions before structural changes occur. The most common use cases include
• Breast Health: Used primarily as an adjunctive screening method alongside primary tests like mammograms, thermal imaging helps assess physiological changes and vascular activity.
• Pain and Injury Management: It helps pinpoint the specific source of unexplained pain and tracks the healing progress of musculoskeletal and sports injuries.
• Expressive arts, journaling and meditation
• Healing and Manifestation
• Guided alongside Equine Therapy
• Retreats
Martinha Isabel Javid
401-206-1451
“Energy with its infinite wisdom goes to the place in the body that requires healing.”
• Inflammation Detection: Thermography is frequently utilized to map chronic inflammation associated with conditions like arthritis, thyroid dysfunction and dental issues.
While thermography is not intended to replace conventional medical testing, it offers a unique window into the body’s physiological activity. By identifying subtle changes in heat patterns and inflammation, it can help individuals and their healthcare providers make more informed decisions about wellness strategies and follow-up care. As interest in preventive and integrative healthcare continues to grow, medical thermography is becoming an increasingly valuable tool for those seeking a proactive approach to monitoring their health.
Samantha A Pezza is the founder and owner of Rhode Island Thermography LLC, located at 3285 S. Country Tr., Ste. 4, in East Greenwich, RI. For more information or to make an appointment, call 401-214-7317, email Samantha@riThermography.com or visit riThermography.com. See ad, page 9 and Resource Guide, page 36.
Photo
The Secret Language of Reef Fish
BBC Wildlife recently reported that a master diver on Australia’s Great Barrier Reef observed an unusual form of communication between fish species. A large group of pale-colored surgeonfish rapidly changed from white to black as they were interacting with cleaner wrasse fish, a species known for removing and consuming parasites, dead skin and mucus from larger fish.
Marine experts assert that the pale coloration is a deliberate signal to the cleaner wrasse that the surgeonfish pose no threat and are ready for grooming. The darkening to black is thought to provide a high-contrast background, helping the cleaner wrasse spot any parasites and dead skin on the surgeonfish’s body.
Changing coloration in fish is a well-documented mechanism used in other settings for camouflage, mating rituals and as a stress response to threats or environmental changes.
New NASA Engine Aims To Reach Mars
Engineers at the National Aeronautics and Space Administration (NASA) Jet Propulsion Laboratory, in California, tested a new experimental electric engine that could power astronauts to Mars or robotic missions throughout the solar system. The engine achieved a record-breaking power level of 120 kilowatts, 25 times greater than the electric engines on NASA’s Psyche spacecraft now heading to the asteroid belt.
Electric propulsion systems use up to 90 percent less propellant than chemical rockets, providing steady, gradual acceleration to reach high speeds instead of a single powerful thrust. The new engine uses strong electrical currents and magnetic fields to accelerate the plasma made from lithium. The next step is to scale the engine’s power up to one megawatt. For a crew to reach Mars, the spacecraft would need between two and four megawatts of power for more than 2.6 years.
cokada from
Ethan Daniels/shutterstock
How Mother Nature Inspires Storytelling
by Linda Sechrist
For anyone seeking proof that the natural world can inspire individuals to heal, hope, dream or write heartfelt stories and poems, look no further than Wendy Nadherny Fachon. The journalist, author, poet, podcaster, nature walker, youth educator and lyricist, whose work appears monthly in Natural Awakenings Greater Boston/Rhode Island, showcases her wealth of talent on StoryWalking.com.
“My platform is intended to inspire families, educators and young learners with a unique approach to storytelling, one that moves beyond reading and into lived experiences. I feel that stories are more meaningful when they are experienced, rather than read. Through guided exploration, reflection and interaction with the natural world, I encourage participants
to step outside, observe more closely, and reconnect with the quiet details of the commonplace as well as the mystical aspects of life,” says Fachon.
Even after nearly seven years of monthly podcasts on the Story Walking Radio Hour on DreamVisions7Radio.com, Fachon’s genuine enthusiasm for discovering Mother Nature’s secrets on her daily story walking experiences has never diminished. The podcast series brings together the inspiring voices of parents, educators, authors, wellness practitioners and nature lovers from all walks of life, that share their stories and methods for reconnecting children with nature and mindful living.
Posting regularly on Substack.com/@ WendyNadhernyFachon, she documents her daily walking experiences and describes how nature-inspired storytelling helps to encourage a child’s imagination, cultivate their curiosity, develop an appreciation for the mystery of life, and create meaningful connections to the world.
Whether blogging about the entries in her Nature Journal, what to write in a pocket notebook every day, or about a lesson from her children’s book The Angel Heart, Fachon’s words educate and inspire a sense of wonderment and the imagination. Offering an entry example about a naturally formed object that suggested it could be shaped into a bird’s nest, she says, “I found it on a walk. It was a ball of finely woven maple tree stems blown together by the wind, like tumbleweed. I took my maple nest home and did something artsy. I turned it into a safe place for my Angel Heart to land … in my elderberry bush. While only five to 10 common bird species nest in elderberry shrubs, some 120 species use elderberry
branches for shelter, cover and perching, while also finding insects and berries to feast upon among the branches. What a sweet place to land!”
The Angel Heart comes with a parents’ reading guide aimed at strengthening parent-child bonding and communication. Fachon’s next major project is co-creating The Angel Heart Curriculum Companion, designed to help families and educators deepen literacy, empathy and emotional reflection through guided activities linked to the story.
Every journey begins on a walk to remember, a walk to discover, and a walk to heal. “My Story Walking blends guided listening, nature connection and reflective exploration for families, educators and seekers. The Story Walking website's seven paths are designed for every walker and are crafted to meet families, educators, spiritual seekers and nature lovers where they are. From eco-detectives to spiritual and mystical connections, or school connections to environmental concerns and solutions, I encourage everyone to listen to examples on StoryWalking.com,” says Fachon.
In a world that often moves too fast, Fachon reminds us to slow down, look at the clouds, and remember that we are all connected to the mysterious, beautiful rhythm of life.
Story Walkers can follow Fachon on Facebook @StoryWalkingRadioHour, on Instagram @StoryWalkerWendy, on Linkedin @WendyFachon or find Story Walking EcoDetectives on YouTube. See ad, page 5 and Resource Guide, page 36.
Wellness Without Walls
Outdoor Connections for Body and Spirit
by Marlaina Donato
Our daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.
The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates
that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.
With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.
Mindful Resets
When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”
In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.
“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t
Zoran Zeremski/AdobeStock
just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”
Exploring Waterways
Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending
on conditions,” says the 20-year paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”
According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and
there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”
Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”
Dynamic Hiking
Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”
Images of Sergey Domashenko/CanvaPro
Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”
Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”
A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.
Wild Wanderings
Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.
“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.
The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.
Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s.
“Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.
Seasonal Stewardship
Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting
visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.
“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Strength Beyond the Scale
Strategies for Managing Muscle Loss on GLP-1 Medications
by Dr. Gary Kracoff
The use of GLP-1 medications (such as Wegovy and Ozempic) for losing weight continue to rise, and the results can be life-changing. There’s significant concern that’s showing up in the news, including The Wall Street Journal, that the risk of losing lean body mass including muscle along with the loss of fat is becoming more common. Studies show that 25 to 40 percent of total weight lost may be lean body mass. Preserving muscle mass is vital for metabolic health, physical strength, bone density and overall health.
There are several key strategies involving nutrition, exercise and targeted supplementation that can help us protect our strength and maintain healthy body composition while on GLP-1 therapy. Maximizing our protein intake is highly
important. Protein is the essential building block to repair and maintain muscle tissue. Protein needs may be higher when restricting calories. Aim for 0.5 to 0.9 grams of protein per pound of body weight. Spread the protein throughout the day, rather than concentrating on one meal. Twenty to 30 grams of protein at each meal can optimize muscle protein synthesis.
Focus on high-quality sources such as lean meats, fish, eggs, dairy (Greek yogurt), legumes, nuts and seeds. Intake of daily protein can be easily boosted by adding collagen peptides into coffee or tea, blending cottage cheese into sauces or adding hemp seeds or nut butters to oatmeal.
While aerobic exercise is important for the cardiovascular system, resistance or strength training is widely considered to be the single most powerful intervention
for preserving lean muscle mass during weight loss. Incorporate strength training into exercise routines two to three times per week to stimulate muscle growth and counteract rapid weight-loss effects. Using free weights, resistance bands and one’s own body weight are all effective. Squats, wall push-ups and seated leg raises are an easy way to start. Include 150 minutes of moderate-intensity aerobic activity per week (brisk walking, cycling, swimming) to round out an exercise program.
In addition to whole foods, specific supplements can be very helpful in supporting muscle retention and growth.
Creatine Monohydrate is one of the most studied supplements for muscle health and helps support strength and lean body mass. It can be most effective when combined with resistance exercise.
Protein powders and bars such as whey or plant-based products can fill nutritional gaps when food intake is limited. Incorporating a peptide bar or GLP-1 Collagen Peptide product can be very helpful.
For energy support, supplements designed to support ATP production may be beneficial for cellular energy.
Remember, muscle holds a significant amount of water, so staying hydrated is important for muscle function and recovery, and to lessen the chance of experiencing fatigue or cramps. Aim to drink one-half of one’s body weight in ounces of water throughout each day.
Maintain an open dialog with one's healthcare team, letting them know if any side effects from the GLP-1 medication are being experienced. Monitor changes in one’s body composition and discuss exercise and nutritional plans with one’s practitioner or registered nutritionist to ensure the approach is personalized and optimized for one’s special health needs.
Dr. Gary Kracoff is a registered pharmacist with a degree in natural medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder. com or visit NaturalCompounder.com. See ad, page 31 and Resource Guide, page 36.
Foto_vika/ DepositPhotos.com
Summer in Every Bite
Vibrant, Versatile Salads
by Maya Whitman
Whether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.
Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and
elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.
Great Foundations
Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves. “Instead of a few types of tomatoes, you may find a vendor with six to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”
Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises. “Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”
Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.
Bountiful Pairings
Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.
Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein
and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.
“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy. When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”
Delectable Dressings
Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation. For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.
Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheeselike effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”
Maya Whitman is a frequent writer for Natural Awakenings.
Dentistry that Nurtures Body, Mind & Spirit
With advanced skills, integrative therapies, and compassionate care, Dr. Iontcheva-Baremhi elevates oral health into whole-body wellness.
ADVANCED BIOLOGICAL & INTEGRATIVE DENTAL CARE
• Integrative periodontal medicine
• Zirconia solutions for titanium implants and root-canal–treated teeth
• Mercury-free and metal-free dentistry
• TMJ and TMD biological treatments
• Head and neck pain management
Schedule your visit today!
• Restorative and cosmetic dentistry
• Nutrition and detoxification programs
• Laser-assisted dental procedures
• Ozone therapy
• Energy treatments (hands-on and technology assisted)
Iveta Iontcheva-Baremhi DMD, MS, D.Sc.
617-868-1516
1842 Beacon St. Suite 305 • Brookline MA BostonDentalWellness.com
Turn Daily Changes Into Clear Menopause Insight
Hot flashes · Brain fog · Mood swings
What you’re feeling isn’t random.
Now you can finally understand why. Track what you feel. See your patterns. Share what matters.
LUCI combines symptom tracking with clinically informed assessments to help you connect the dots and provides the clarity and language to be heard. You decide what to share with your care team.
Carefully created by Naviday
COLD HONEYDEW-BLUEBERRY
SALAD WITH MEYER LEMON HONEY DRIZZLE
YIELD: 6 TO 8 SERVINGS
1 large honeydew melon (ripe and fragrant)
2 pints fresh blueberries
1 large Meyer lemon, juiced
1 Tbsp local honey
1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped
1 pinch fleur de sel salt
Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.
Recipe courtesy of Marlaina Donato.
1 large head of Romaine lettuce, washed and chopped
1 large yellow bell pepper, thinly sliced
1 large red bell pepper, thinly sliced
1 small red or sweet onion, chopped or sliced as thin rings
1 small to medium zucchini or yellow squash, shredded
1 handful fresh mint, chopped
1 handful fresh basil, chopped
2 cups heirloom tomatoes, quartered
DRESSING
½ cup extra virgin olive oil
Juice of 8 limes
1 Tbsp balsamic vinegar
3 Tbsp maple syrup
1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred)
¼ tsp applewood smoked salt
In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.
For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.
Recipe courtesy of Marlaina Donato.
Intuitive
Reiki & Readings
Receive intuitive energy healing & divine guidance to gain clarity and understanding on your healing path. Jennifer utilizes Reiki and spiritual readings to help you reconnect with yourself, release energtic blockages, and empower your soul’s wisdom.
HEARTY
YIELD: 2 SERVINGS
1 large head of Boston lettuce or 2 small heads of red oakleaf lettuce, chopped
2 generous handfuls of arugula, chopped
1 large ripe avocado, evenly sliced
2 hard-boiled eggs, halved
1 large handful dark raisins
½ cup blue cheese, crumbled
1-1½ cups cooked white quinoa, chilled
DRESSING
2 Tbsp vegan mayonnaise
3 Tbsp unflavored, unsweetened plant-based yogurt
4 Tbsp jarred salsa verde
2 tsp maple syrup
Cook the quinoa according to box instructions and chill for a few hours before making salad.
For the dressing, combine the mayonnaise, yogurt, salsa verde and maple syrup in a bowl and stir well. Chill in the refrigerator until serving.
On two separate plates, add an even amount of lettuce and then layer one handful of arugula per plate. Add the avocado slices and egg around the edges of each plate. Sprinkle dark raisins and blue cheese on top, and drizzle a generous amount of dressing over each plate. Finish by adding half a cup or more of chilled quinoa in the middle of each salad. Serve immediately.
Recipe courtesy of Marlaina Donato.
KWW_GenAI/CanvaPro
BLACK WALNUT VINAIGRETTE
YIELD: 1 QUART
½ cup black walnuts, toasted
½ cup shallot, diced
1 Tbsp raw honey
1 Tbsp Dijon mustard
2 cups extra virgin olive oil
1 cup apple cider vinegar
Kosher salt to taste
Freshly ground black pepper to taste
To toast the walnuts, place a dry skillet (no oil) over medium heat. Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.
To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.
Recipe courtesy of Chef Devon Quinn.
YOU DESERVE ANSWERS We Look Deeper
ROOT CAUSE • REAL ANSWERS • LASTING WELLNESS
At Functional Mind LLC, we are board certified medical providers and pioneers in functional and integrative medicine in Rhode Island. We go beyond symptoms to uncover the “why” - getting to the root cause of your concerns so you can fully find clarity, healing and a path forward.
Board-certified medical providers combining advanced clinical expertise with functional and integrative medicine.
Root-cause, personalized care that blends evidence-based medicine, diagnostics, lifestyle, and holistic approaches.
Rhode Island pioneers in functional medicine, delivering compassionate, whole-person care with time to truly listen.
ACHINA STEIN, DO, FMCP-M Physician
*Licensed in RI/MA/TX
VINCENT PETRONELLI, APRN Nurse Practitioner Licensed in RI/MA/FL
Courtesy of Devon Quinn
Pickleball Prowess
Getting in Shape for the Court
by Zak Logan
Pickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.
Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older. “This is a wonderful sport for social connection, cardiovascular endurance and health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.
Simple strength exercises and a regular warmup routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.
Pickleball Prep
Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from
players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, wrist circles and side-lying shoulder external rotations using one- or two-pound weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.
Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.
Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”
Helpful Essentials
To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a
basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice versa.”
Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor. Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.
The American Association of Retired Persons recommends an exercise in the pool to strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.
Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.
To avoid injuries on the pickleball court, rest is just as important as strengthening exercises. According to Nicks, “Recovery should not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”
Talaganis notes that adding recovery time should always include a cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.
Zak Logan is a freelance writer dedicated to natural health and getting back to basics.
Don’t Ignore Those Pickleball Aches and Pains
by Dr. Amanda Zarriello, DPT
From town rec leagues, college club teams and courts popping up in parks and indoor facilities, it’s fair to say Rhode Islanders love pickleball.
And for a host of good reasons. It offers social, physical and cognitive benefits, and it’s accessible to all ages and abilities. Maybe that’s why, according to the Sports & Fitness Industry Association, pickleball has been the fastest-growing sport in the United States for the last three years.
Yet, despite its convenience and popularity, pickleball still places demands on the body. Quick starts and stops, overhead shots, directional changes and repetitive movements require balance, mobility and strength. Like any sport, pickleball can expose movement limitations and weaknesses that may have been developing long before pain appears.
If soreness does creep in, keep in mind that where the pain is felt isn’t always the source of the problem:
• Elbows: Limited shoulder mobility, grip strength deficits or repetitive movement patterns increase stress on the tendons.
• Knees: Quick starts, stops and changes in direction place demand on the knees. Weak hips, poor balance or limited ankle mobility often contribute to pain.
• Shoulders: The act of serving, reaching for a ball and overhead shots can irritate the shoulder, but posture, upper back mobility and how the body transfers force might play a role.
If aches linger for more than a few days, keep returning or start to change the way a person moves, it’s usually more than “just overdoing it”. A physical therapist can help determine the root cause of the problem and create a plan to keep players moving safely and confidently. Understanding why pain shows up can help prevent small issues from becoming bigger injuries and help pickleball enthusiasts stay on the court for years to come.
Dr. Amanda Zarriello, DPT, is the owner of Restore Physical Therapy, located at 10 Worthington Rd., Ste. J, Cranston, RI. For more information or to arrange for a discovery session, call 401-250-3060 or visit www.RestorePTRI.com. See ad, page 29 and Resource Guide, page 34.
Sustainable Water Features
Bringing Home Gardens to Life
by Maya Whitman
Home gardens provide a peaceful retreat in a noisy world, and water features can transform any outdoor space into an eco-friendly sanctuary. A tranquil pond, recirculating solar fountain, charming birdbath or waterfall made from recycled material can create a haven for pollinators, birds and amphibians. These
aesthetically pleasing features also serve as natural coolants and air purifiers. When excess water droplets in the air release negative ions, they capture dust, allergens and pollutants as they evaporate.
“A water feature doesn’t have to be large to make an impact. In a small backyard, a wall fountain, solar fountain or simple tiered
fountain can add soothing sound without taking up much space, especially when placed near a patio, path or seating area,” says Kristin Broadwell, owner of Fountains USA, in Raleigh, North Carolina.
Enhancing an urban, suburban or rural backyard with a water feature can be a luxurious endeavor or a budget-friendly project. Having an informed plan in advance can prevent unforeseen complications.
Eco-Friendly Fountains and Birdbaths
Choosing a recirculating fountain with a closed-loop system not only provides the soothing ambiance of flowing water, but, when properly maintained, can be an effective solution for water conservation. Broadwell explains, “Eco-friendly fountains save water by reusing it in a loop and using smaller, more efficient pumps. Solar fountains are popular, too, because they can help save energy and lower power use. They are also easy to place in sunny spots and work well for small gardens and patios.”
She also recommends fountains that use collected rainwater to alleviate the burden on local water systems and prevent stormwater runoff. Other sustainable and low-maintenance options are fountains made out of bamboo fashioned after traditional Japanese designs, as well as ceramic pot fountains crafted from carbon-free clay, which emit a distinctive and pleasing sound while adding artistic appeal.
A birdbath can serve as a captivating focal point and provide our feathered friends with
Bonnie Taylor Barry/shutterstock
clean water for drinking and bathing during hot weather. Broadwell suggests using a shallow bath, ensuring the water depth does not exceed two inches, and incorporating a few flat rocks to provide safe landing spots for birds and bees. She also recommends placing it in a location where birds can be aware of potential threats while still having nearby shrubs or small trees for cover. A spot that offers both sun and shade is ideal, and frequent water changes are essential to maintain cleanliness.
To create a mesmerizing evening vibe, submersible lights can illuminate a fountain or birdbath with a magical glow. Broadwell suggests adding soft solar lights along a pathway leading to a fountain or strategically placing accent lights around the base of a tree. Incorporating natural elements can enhance the ambiance further. Live plants can make a fountain appear like a natural, integral part of the garden rather than a standalone object.
Broadwell emphasizes the importance of selecting materials judiciously, acknowledging concrete and terra-cotta for their strength, and rough surfaces that provide secure grip for birds. Metal is also a good choice due to its low-maintenance longevity.
Pond Strategies
A pond can be a stunning addition to a backyard, elevating its beauty and fostering a healthy ecosystem through natural filtration. “When we create beauty in our outdoor spaces, we are also making great contributions to the environment,” says Ed Buck, president of the Midwest Pond and Koi Society, in Lisle, Illinois. Healthy ponds rely on a balance of beneficial bacteria, plants and aquatic life to keep the ecosystem thriving. “‘Good’ bacteria consume the ‘bad’ bacteria, and by stocking fish, frogs and plants in our ponds, we create an ecosystem that provides for itself,” he explains.
Buck recommends exploring options that satisfy both functional and aesthetic outcomes. Illustrating the needed thinking process, he says, “Do you want a water garden, fishpond or both? What size? How deep? Ground ponds should be a minimum of three to three-and-a-half feet deep, and it is best to have depth from the edges to deter fish-eating predators.” If plans include digging a pond or having one installed, Buck suggests planning it “a little bigger than you imagine, so you’re not wishing it was bigger when the project is completed. Start small if you’re on a budget.”
Aquatic and semi-aquatic plants such as arrowhead, pickerelweed, water lily and lotus offer a wide range of possibilities for adding exotic beauty. “There are many different colors and varieties of each that are both hardy and tropical,” says Buck, adding that algae is a natural occurrence that undergoes cycles and can be managed through natural means. For mosquito concerns, the insects are “generally not an issue because water is always moving, and fish naturally consume the larvae.”
Maya Whitman is a frequent writer for Natural Awakenings.
Cool Canines
Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.
Hydration, Shade and Smart Timing
Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible. Carrying more water than seems necessary is usually the right call. Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.
Parasite Support
Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.
A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.
If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.
Movement and Recovery
Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.
“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”
Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.
For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”
When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gentle muscle compression, slow paw holds and quiet rest can help the nervous system settle.” The key rhythm she describes is simple: “Dogs build strength through movement, and they recover during rest.”
Nutrition as Foundation
Beyond exercise and weight management, Holmes notes that nutrition is also crucial for mobility. Quality protein, healthy fats, hydration and colorful, dog-safe
vegetables can all contribute to joint health and movement. Supplements such as omega-3s, green-lipped mussel, collagen, glucosamine chondroitin, turmeric and herbs that support a healthy inflammatory response may also aid in joint comfort and mobility. It is best to use these supplements under the guidance of a veterinarian or certified pet health coach.
For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.
Consistency Is Key
Holistic summer wellness does not require perfection or a complete departure from conventional tools. It is built upon small, repeatable habits: keeping the bowl moisture-rich and nutritionally sound; moving with intention and allowing appropriate recovery time; layering parasitic protection proportionately; and knowing a dog’s baseline well enough to notice early changes. As Holmes puts it, “Activity today should support tomorrow’s movement.” Done consistently, these daily choices help protect comfort now, while supporting resilience and mobility in the future.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Believes Treating the Whole Person Is Fundamental to Health & Living
Codeage Products
15%
OFF
Codeage offers targeted supplements designed to support your body’s nutritional needs, including their NAC, grass-fed liver capsules, and collagen products. We love these nutrient-dense formulas!
OUR WELLNESS STORE
• We offer a full range of nutritional supplements, natural products and homeopathic remedies.
• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.
• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!
• Call our wellness experts for a personalized immune supplement regimen for you!
• Now offering curbside, contactless pick - up
10% OFF the entire order. USE CODE: NAJuly10
Only for orders placed through our online website: shop.naturalcompounder.com Cannot be used in store. Valid July 1st-31st 2026.
ALORA FREDERICK Integrative and Functional Dietitian GARY KRACOFF Registered Pharmacist and Naturopathic Doctor
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
FIVE ELEMENT ACUPUNCTURE
Jo-Ann Sarro, D.Ac, Dipl.Ac
Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818
443-831-2347
FiveHarmonyHealth.com
Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider. See ad, page 26.
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Aesthetics & Wellness Studio
PARAGON BODY ART, LLC
1005 Main St, Ste 715C Pawtucket, RI 02860
401-662-7412
ParagonBodyArt.com
Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.
Akashic Consulting
INTO THE AKASH WITH ASTRID! 401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.
Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 21.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 15.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 17.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 10.
If there’s heaven for me, I’m sure it has a beach attached to it.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 29.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist
Columbia, CT
860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
THE PINK STUDIO SPA
Grace Yetunde, CFNC, LE, CCHT
Square One Mall
1201 Broadway, Unit E211B, Saugus, MA 01906
781-484-0251
ThePinkStudioSpa.com
Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 9.
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 31.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Family Constellation Therapy
SOUL
SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.
Financial Wellness
JOHN GAUTREAUX
Independence Financial Partners
401-691-4138
IndependenceFP.net
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 4.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 15.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 31.
Functional Medicine
FUNCTIONAL MIND LLC
105 Wickenden St, Ste 6 Providence, RI 02903 401-270-4541
info@FXNMind.com FXNMind.com
Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, root-cause approach—listening to each patient’s full story, evaluating contributing factors and identifying patterns to provide clarity, answers and lasting health solutions. See ad, page 25.
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP
781-500-9241
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
Gut Health
REBALANCE YOUR ROUTINE
Jessica Liggero, FDNP, CPT and SIBO Specialist
617-459-8114
Jessica@RebalanceYourRoutine.com
RebalanceYourRoutine.com
Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.
DR. MARY JO MACKINNON, FNP-BC, DNP
401-646-3695
hello@TrustYourGutGarden.com
TrustYourGutGarden.com
Your gut plays a big role in how you feel every day. Gut health is foundational to wellness and dis-ease prevention. Like healthy soil in a garden, the Gut Check Program helps your Gut Garden flourish. Free 15-min consultation for RI & MA residents.
Holistic Center
FLORAL BOTANICAL MEDICINE
FloralBotanicalMedicine.com
Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 20.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
FORCE IN MOTION
THERAPY
85 Byfield St Rear, Warwick, RI 02888
401-298-9480
MDElia@ForceInMotionTherapy.com
ForceInMotionTherapy.com
Force In Motion Therapy is built on a simple principle: The body is designed to move well, and when it does, it performs and heals at a higher level. We take a personalized, movement-focused approach that goes beyond symptom relief to identify and address the root cause of pain or dysfunction. Whether you’re recovering from injury, managing chronic pain, or striving to improve performance, each plan is tailored to your specific goals, lifestyle and demands. See ad, page 8.
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT 10 Worthington Rd Cranston, RI 02920 401-250-3060 www.RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 29.
A
bad day camping is still better than a good day working.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hypnotherapy
SOUL SYNERGY MEDICAL HYPNOTHERAPY
Certified Medical Hypnotherapist 617-444-9236
Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON 72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 28.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 26.
Intuitive Sessions
SONG OF YOUR SOUL
Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402
SongOfYourSoul.com
Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 23.
Ionic Foot Bath
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527
CarleensBodyHealingTherapy.com
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 23.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com
CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Mark Your Calendar Catskill Summer Vision Quest
A Sacred Rite of Passage
July 10-12
A profound weekend of unfolding and becoming. Are you moving through life changes? Pause and get off the track of your everyday life, to go inside and discover your deeper truth, visions and spiritual connections in nature.
Ceremonies and journeys to deepen your experience. Indoor cabins or camping as you choose to sleep. Enjoy private wooded land to vision safely sit in nature to hear your heart speak. Awaken clarity, life purpose and joy as you break through illusions, fears and ego protections, to move into the next phase of your life.
Guide, Heyoka Shaman, Janet StraightArrow $797, includes lodging. Art Farm, Accord, NY 973-647-2500 • BeTheMedicine.com
July 31-Aug 10
Three-night weekend retreat for women brings individuals into a contemplative response through quiet reflection and group meditation. This retreat brings individuals into a contemplative response through quiet reflection and group meditation. With the opportunity of enjoying the outer world of nature, the designs of the inner world come alive through quiet time and space and the option for creative exploration and journaling, leading to a deepening sense of centering and personal self. 3 nights lodging and 8 meals, with guided discussion and activities.
With Guest facilitator, Trudy Rankin Artist Retreat Chaga Woods on Green Hill, 2794 Green Hill Rd, Pawlet, VT 802-325-2603 • $510
ArtistRetreatChagaWoods.com
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking
“What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Medical Thermography
RHODE ISLAND
THERMOGRAPHY, LLC
Samantha Pezza
3285 S County Trail, Ste 4 East Greenwich, RI 02818
401-214-7317
RIThermography.com
Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 9.
Nature Therapy
STORY WALKING
Wendy Nadherny Fachon
StoryWalkerWendy@gmail.com
StoryWalking.com
Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 5.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS,
ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 22.
GARY KRACOFF, RPH
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 31.
AMBER VANCE, ND, MSCP
Precision Driven Health
693R Belmont St, Belmont, MA 02478 617-991-3452
DrAmberVanceND.com
A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 15.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Raindrop Therapy
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527
CarleensBodyHealingTherapy.com
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 23 To forget
Regenerative Esthetics
CARE ESTHETICS BOLTON
563 Main St, Bolton, MA 01740
978-652-3507
CAREEstheticsBolton.com
All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 11
Reiki/Energy Healing
ANGELIC ABBY
781-277-4837
ReikiByAbby@gmail.com
AngelicAbby.com
I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461 617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?
Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.
HEART-HEALTH- HAPPINESS (H3)
Martinha Javid 100 Lafayette St Pawtucket, RI 02860 401-206-1451
Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 10.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 20.
SONG OF YOUR SOUL
Jen Haggerty, LSH
16 W Natick Rd, Warwick, RI 02886
401-439-8402
SongOfYourSoul.com
Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online, See ad, page 23.
Reiki Certification Classes
SONG OF YOUR SOUL
Jen Haggerty, LSH
16 W Natick Rd Warwick, RI 02886
401-439-8402
SongOfYourSoul.com
Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 23.
August 28-30
Experience a Siberian Shamanic Practice to assist us in these times of ascension.
Immediate healing, wisdom and connection. A sacred weekend to learn a high-level centered spiritual growth practice where you know and live your authentic self.
Meet your soul, learn to access the love, wisdom and truth of who you are. Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections, tools and energy. Bring all forward into your life today.
Guided by Shaman, Janet StraightArrow $755, includes lodging. A beautiful, relaxed natural space. Art Farm, Accord, NY 973-647-2500 • BeTheMedicine.com
Building
Business Opportunities
SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, full- or parttime in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.
For Rent
OFFICE FOR RENT – Seeking a bodyworker, esthetician or similar for quiet, private office in Warwick (Apponaug). $425/mo, utilities included. Approx 300 sq ft, 2 rooms. 401-426-3139.
TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.
Group Therapy
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Help Wanted
HOLISTIC PHYSICAL THERAPIST: Practice
Differently – Not a traditional outpatient orthopedic model. Low-volume, one-on-one proactive care integrating movement, mindset and longevity to help patients heal deeply and build lifelong strength. For more info, visit www.RestorePTRI.com/ physical-therapist-job-description.
Office Space Available
IMMACULATE EAST SIDE OFFICE – Off-street parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.
GREATER BOSTON AND RHODE ISLAND COMMUNITIES CALENDAR
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740
978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 7
Spinal Flow Technique
CARLEEN’S BODY
HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527
CarleensBodyHealingTherapy.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 23
Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.
Women’s Health
LUCI COMPANION
Carefully designed by Naviday Health MyLuci.health
LUCI Companion empowers women and clinicians with continuous, real-world health insights between visits, integrating symptoms, wearables and evidence-based guidance to personalize care, surface risks earlier, and improve outcomes across menopause and cardiovascular health, securely, seamlessly and designed for everyday use today. See ad, page 21.
Yoga
DRAGONFLY YOGA AND WELLNESS
Helena Safran Call/Text: 508-834-8747
Helena@DragonflyYogaAndWellness.org
Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 12
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Yoga Therapy
BRITTANY CAPOZZI, C-IAYT
781-588-2288
BellaCoinForThought@gmail.com
UnderstoryYogaTherapy.com
Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 5.
ACROSS
1 Equipment for an increasingly popular water sport
8 River sections where the water moves very fast
9 Small mountains
11 BBQ cooking area
12 Spa wear
13 Outdoor seating areas
16 Shakespeare, best known as one
17 Believer suffix
18 Glamorous actress from Hollywood’s early days, ___ West
20 Landscape
21 Driver’s license, e.g.
22 Historical period
23 Protect from harm or destruction
26 Runs gently
28 Glacier material
30 Maori war dance
32 _____ball: one of the fastest growing outdoor sports
34 On the summit of
35 Stomach muscles that are part of the core, abbr.
36 Horse’s neck hair
37 Add flavor to DOWN
1 Offering a sweeping wide view
2 Long-lasting
3 Directs one’s gaze outwards
4 School transport
5 Mountain or prickly tree
6 Playful sea creature
7 Areas where one can take a break from driving and stretch their legs, 2 words
10 Stretches out on the beach, say
13 Sand ___ (shallow area in the ocean)
14 Make a mistake
15 Theodore Roosevelt’s National Park’s state, abbr.
