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Rooted in Gratitude BLUEPRINT FOR ALZHEIMER’S PREVENTION

A Conversation With Dr. David Perlmutter

HEALTHY SWAPS FOR THE HOLIDAY TABLE Thanksgiving Never Tasted So Good

GROWING OUR CAPACITY FOR GRATITUDE

How To Practice Thankfulness Every Day

NOVEMBER 2026 | GREATER BOSTON / RHODE ISLAND EDITION | NA-GBRI.COM

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From Autopilot to Intention GREATER BOSTON/ RHODE ISLAND EDITION Publisher Maisie Raftery Editor Randy Kambic Administrative Asst. Carolyn Coogan Design & Production Courtney Ayers Contributing Writers Christina Connors Marlaina Donato Christina Donka Wendy Nadherny Fachon Leslie K. Hughes Megy Karydes Gary Kracoff Cécile Raynor M.J. Schwartz Sandra Yeyati

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oday, I’m grateful for all those questionable decisions in life that I’ve called mistakes along the way which led me here to this moment sharing this, our 188th edition, with you. Considering all that has transpired over the years, both personally and professionally, it’s truly a miracle that we are still here bringing you what we always hope it is: helpful, practical and hope-filled information and pathways that support you on your journey. Perhaps one of the greatest lessons I’ve learned most recently is that knowing what we want to change and actually making those changes are two very different things. While being an information addict may have some benefits, I’m learning that being hooked to learning without execution causes a whole new paradigm of negative self-talk and feelings of stuckness. That’s why Cécile Raynor’s article, “Why Understanding Isn’t Always Enough to Create Change,” hit close to home. She explores why deeply ingrained habits hang on despite our best intentions, and how awareness, curiosity and alignment can help us create change that lasts. Through my own habit-change adventure, I’m learning that real change isn’t about fighting old habits or forcing myself to be different. It’s about pausing to ask, “Is this really what I want?” and then choosing what moves me closer to the life I envision. Each small choice is a chance to build a new pattern and a little more trust in myself. And if I choose to stay put, I’m also choosing the suffering that comes with it. Of course, we can’t choose differently if we don’t notice we’re choosing at all. In “Increase Your Gratitude With Mindfulness,” mindfulness instructor M.J. Schwartz points to research showing that nearly nine out of 10 of our daily actions happen at least partly on autopilot, and explains how a few seconds of mindful noticing can pull us out of it. Even better, the more we notice, the more we find to be grateful for. And it’s never too late to start. I recently watched a YouTube video of a 91-yearold man who took up skateboarding at 65 and is still at it. While I don’t skateboard, I can take the hint. As we celebrate National Gratitude Month, I want to express my heartfelt appreciation to our readers, advertisers and community partners who continue to make this journey possible. I’m more grateful than ever to be sharing it with you. Here’s to appreciating how far we’ve come, embracing where we are and leaning into all that is still possible!

Peace,

Cover photo: AGphoto / DepositPhotos.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 8 Making Sense of Magnesium Supplements

Online Exclusives

10 Growing Our Capacity for Gratitude

14 Treating the Whole Person 16 Blueprint for Alzheimer’s Prevention 18 Why Understanding Isn’t Always Enough to Create Change 20 The Prediabetes Wake-Up Call

Building Strength for Life

Why Resistance Training Is a Key to Aging Well

22 Increase Your Gratitude with Mindfulness 23 Homeopathy Myths 24 Healthy Swaps for the Holiday Table

30 Helping Children Navigate Loss

Departments 4 News Briefs

23 Homeopathy

6 Kudos

24 Conscious Eating

6 Health Briefs

30 Healthy Kids

10 Feature Story

33 Resource Guide

14 Business Spotlight

38 Classifieds

16 Wise Words

39 Crossword Puzzle

20 Healing Ways

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CHECK OUT THESE ARTICLES YOU CAN ONLY FIND ONLINE! November 2026

News Briefs

Give The Gift of Self-Care

Natural Living Expo in Marlborough

he 19th annual Natural Living Expo will take place from 9 a.m. to 6 p.m. on November 14 and 9:30 a.m. to 4:30 p.m. on November 15 at the Best Western Royal Plaza Hotel & Trade Center, in Marlborough, Massachusetts. It’s widely regarded as New England’s largest natural health event with more than 225 nationwide exhibitors, 60-plus educational workshops, wellness experiences, healthy food vendors and natural health enthusiasts providing an inspiring weekend of learning, shopping and connecting. Exhibitors will offer natural health products and services, wellness consultations, spiritual and transformational experiences, intuitive readings, mini healing sessions, self-care demonstrations, natural beauty products, clothing, crystals, jewelry, home décor, handmade art, and more. Workshop and guided meditation session topics will include Functional Mushrooms: Benefits, Quality and More, Self-Healing Lessons from Traditional Chinese Medicine, Palmistry as a Tool of Self-Diagnosis, Lightworker Ascension Training Crystal Bowl Healing, Inner Guidance Decoded: Expanding Psychic Awareness, Healing with Frequency, How Past Life Patterns Shape Who You Are Now, Releasing Your Story from the Core and Is Mold Making You Sick? Advance ticket holders and the first 200 attendees each day receive special tote bags. Saturday attendees can return free on Sunday with their expo wristband. Cost: $21 in advance; $25 at the door. Children under 12, free. Free onsite parking. Location: 181 Boston Post Rd. W. (Rte. 20), Marlborough, MA. For more information or to obtain advance tickets, call 508-278-9640 Ext. 2 or visit NaturalExpo.org, For event updates, follow NaturalLivingExpo on social media.

Greater Boston/Rhode Island Edition

his holiday season, The Pink Studio Spa, in Saugus, Massachusetts, is promoting The Gift of Wellness through their holiday gift cards that can be used toward the recipient’s choice of spa or wellness services. Rather than choosing a specific package or type of appointment, gift givers can provide loved ones, friends or co-workers an opportunity to select what best suits their individual needs and preferences. Available services include Japanese Head Spa treatments, customized facials, colon cleanse services and body treatments. These gift cards provide a way to give Grace Yetunde Adeoye something beyond a traditional material gift while encouraging time for relaxation, personal care and well-being. “The holiday season can bring increased stress, busy schedules and less time for personal well-being,” says Grace Yetunde Adeoye, CEO and Holistic Functional Nutritionist. “Our services provide a meaningful, wellness-focused experience for individuals looking to care for themselves or give the gift of selfcare to someone they love.” Location: Square One Mall, Saugus, MA. For more information or to make an appointment, call 781-484-0251, email info@ThePinkStudioSpa.com or visit ThePinkStudioSpa.com. See ad, page 28 and Resource Guide, page 34.

Intention Fest Vendors Still Offer Healing Resources

lthough this year’s Intention Fest, in Charlestown, Rhode Island, was canceled because of September’s nor’easter, the more than 50 healing artists, practitioners and peacemakers that had planned to participate remain available as resources for wellness and personal growth. Founder Autumn Francesca encourages those that had planned to attend to instead explore the 2026 participant list and support the local practitioners and businesses that make up the Intention Fest community. The list comprises a wide range of services and products related to massage, reflexology, reiki, meditation, sound healing, yoga, energy work, intuitive practices, mental health, nature, movement and the creative arts. The free festival, which was scheduled for September 27 at Ninigret Park, was canceled after forecasts called for heavy rain and strong winds that would have made the event unsafe and left the field unsuitable for vendors. “Please check out the list of 2026 healers and peacemakers,” Francesca wrote in her heartfelt announcement about the cancellation. Despite her disappointment, Francesca emphasized that preparing for the festival was worth the immense time and effort because of the relaxation, healing, peace and joy it brought. She hopes the event’s promotional materials will continue to guide people looking for wellness resources to the 2026 Intention Fest Participant Directory and the local healing community. For a complete list of vendors, participants and sponsors, visit IntentionFest.info/2026-participants. NA-GBRI.com

Shop Circles of Wisdom’s New Store Layout

ircles of Wisdom, in Methuen, Massachusetts, recently unveiled a redesigned store layout, reorganizing the 4,800-square-foot space to showcase new merchandise and make its collections easier to browse. The updated displays include expanded selections of tarot and oracle decks, spiritual books, crystals, gemstone jewelry, candles, incense and other spiritual tools. The family-run business is owned and operated by Cathy and Bob Kneeland. Cathy founded the store in Andover in 1998 before relocating to the larger Methuen location in 2018. In addition to a wide selection of retail products, the store also hosts workshops and offers readings, while online classes and remote readings have expanded its reach beyond the local community. The redesigned space is intended to provide additional room for new and seasonal inventory while creating an updated setting for shoppers and community members to explore the store’s many varied offerings. Location: 386 Merrimack St., Ste. 1A, Methuen, MA. For more information, visit CirclesOfWisdom.com.

Green Drinks Hosts Climate Action Meetup

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rovidence Green Drinks and Zero Waste Providence will host a community meetup from 6 to 8 p.m., November 19, at Wild Colonial Tavern, in Providence, Rhode Island. The gathering will bring together community members interested in climate action, sustainability and environmental initiatives for conversation and networking. Zero Waste Providence works to expand opportunities for sustainable living and local zero-waste practices. The organization collaborates with community groups on sustainability initiatives and events while supporting social and environmental justice efforts at the local and state levels. This event welcomes people with varying levels of experience in environmental advocacy that want to exchange ideas and learn about climate-focused efforts in Providence. Location: 250 S. Water St., Providence, RI. For more information or to register, visit tinyurl.com/PVD-Nov26. In a previous issue, an incorrect website address was published in the directory listing for Dr. Mary Jo MacKinnon of Trust Your Gut. The correct website is TrustYourGutGarden.com. We apologize for the error and any inconvenience it may have caused. Be sure to let our advertisers know you found them in

November 2026

Kudos

Health Briefs

Nourishing the Gut for Whole-Body Health by Tina Egbuiwe, FNP-C, FMACP

he gut may be best known for digesting food, but its influence extends beyond digestion. The gut microbiome, made up of trillions of microorganisms, plays an important role in digestion and interacts closely with the immune system. Research also suggests connections between the gut microbiome, metabolism and other aspects of overall health. A healthy gut microbiome includes a diverse community of microorganisms. Diet, stress, sleep and certain medications can influence the composition and function of the microbiome. Research continues to explore how changes in the gut microbiome may be associated with inflammation and other health conditions. Supporting gut health can begin with simple habits: Francesca Donlan of Narragansett, Rhode Island, was recently named Secretary General of the World Kindness Movement (WKM). She is one of four new officers that were elected to WKM’s new leadership team—alongside colleagues from Utah, the UK and Italy—that will reflect the organization’s founding purpose: serving as the global representative, voice and amplifier for the world’s kindness community. The WKM is a global nonprofit founded in 1997 that established World Kindness Day, celebrated every November 13. The organization is a non-political, non-commercial, nonreligious initiative working to make kindness a visible, everyday value across cultures and borders. “The new leadership team believes that the future of kindness isn’t one organization, or an event celebrated one day a year,” says President Alan Williams. “It requires a global community to work together and make kindness the bedrock of everyday life.”

• Eat a variety of colorful produce to provide dietary fiber that nourishes beneficial gut bacteria. • Include fermented foods such as sauerkraut, kefir or kimchi. They can contain live microorganisms and may support gut microbiome diversity. • Manage stress with practices such as meditation, deep breathing or gentle movement. Stress can affect digestive function and the gut environment. • Stay hydrated to support normal digestion and other bodily functions. Research published in Cell found that a diet high in fermented foods increased microbiome diversity and reduced certain markers of inflammation in healthy adults. On the other hand, imbalances caused by processed foods, chronic stress, disrupted sleep or specific medications appear to trigger widespread symptoms, from brain fog to joint pain. By treating the gut as a command center and prioritizing its care, individuals can influence overall health in powerful, lasting ways. Tina Egbuiwe, FNP-C, FMACP, a nurse practitioner and certified functional medicine specialist, is the founder of Unlock Wellness Center, where she uses advanced testing to uncover the root causes of chronic illness, fatigue, digestive issues, hormonal imbalances and autoimmune conditions. For more information or to make an appointment, call 781500-9142, email TinaE@UnlockWellnessCenter.com or visit UnlockWellnessCenter.com. See Resource Guide, page 34.

For more information, visit WorldKindness.org. 6

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Pleasant Experiences Relieve Depression

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nhedonia, the inability to feel joy or pleasure, is a common and dangerous symptom of depression that develops when the brain’s reward system (a network of neural structures) becomes less responsive to positive experiences. A recent study in JAMA Network Open reports that positive affect treatment (PAT), a 15week psychotherapy targeting this reward system, effectively treats depression and anxiety. Training patients to find joy, connection and meaning significantly outperformed negative affect treatment (NAT), which focuses on reducing negative emotions. During the study, 98 patients with moderate-to-severe depression and anxiety, along with severe anhedonia, were randomly assigned to receive weekly sessions of either PAT or NAT. PAT patients were instructed to initiate and deeply savor pleasurable activities, while NAT patients focused on threat processing and reducing negative emotions. Participants provided weekly reports on behavioral, physiological, reward and threat measures. The results demonstrated that PAT’s reward-focused intervention led to greater reductions in depression and anxiety symptoms than NAT.

Urolithin A’s Promise for Gut Health

nflammatory bowel disease (IBD) causes inflammation and damage to the intestinal lining, affecting millions globally. The gut barrier allows nutrients to enter the body while blocking harmful bacteria, but in IBD patients, the barrier breaks down, leading to inflammation, pain and long-term complications. A 2026 study on mice published in Nature Communications examined urolithin A (UroA), a microbial metabolite produced by digesting foods like pomegranates, walnuts and berries. Researchers discovered that UroA activates a protective pathway in the intestine, potentially preserving gut health and reducing tissue damage. In human tissue samples from IBD patients, UroA activated the same protective pathway observed in the mice experiments. The findings suggest that future IBD treatments might focus on the body’s natural protective pathways instead of broadly suppressing the immune system.

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Making Sense of Magnesium Supplements by Dr. Gary Kracoff

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agnesium is often called the “master mineral”, and for good reason. This unsung hero is involved in over 300 vital processes in the body, from helping our muscles move and relax and nerves fire, to keeping our hearts beating steadily and our energy levels up. Think of it as a crucial helper for nearly every system. While magnesium is abundant in foods like leafy greens, nuts, seeds and whole grains, it’s becoming difficult to get enough of it through diet alone due to widespread soil depletion. That’s where magnesium supplements come in. But here’s the catch: Not all magnesium supplements are created equal. Different forms are absorbed differently and offer unique benefits.

Magnesium’s Essential Roles in Our Bodies Before diving into specific types, it’s helpful to remember magnesium’s broad impact: It helps convert

food into the energy the cells need. Magnesium is crucial for muscle contraction and relaxation and for sending nerve signals. It helps maintain a steady heartbeat and healthy blood pressure, and contributes to strong bones and helps regulate calcium. Magnesium has a role in how the body uses insulin, helps calm the nervous system and supports restful sleep.

Meet the Magnesium Family The way magnesium is “packaged” (bound to other compounds) affects how well the body absorbs it and what it’s best used for. Magnesium Citrate is used for occasional constipation and bowel preparation. It draws water into the intestines to soften stools and encourage bowel movements. It can cause diarrhea, especially in high doses. Magnesium Glycinate promotes relaxation, improve sleep quality and reduces anxiety and stress. It’s highly absorbable and gentle on the stomach. The glycine component has calming effects on the nervous system, helping with GABA production and melatonin regulation. It’s generally well-tolerated with minimal digestive side effects.

Magnesium L-Threonate is best for brain health, memory, learning and cognitive functions. It crosses the blood-brain-barrier, increasing magnesium levels directly in the brain to support natural connections and reduce inflammation. This form of magnesium is specially designed to target brain function. Magnesium Chloride is used in bath salts or topical oils for muscle soreness. Topically, it’s absorbed through hair follicles. Magnesium Sulfate (Epsom Salt) is helpful to soothe aching muscles when used in the bath or foot soaks. In baths, it’s used to relax muscles. Oral absorption is low; topical absorption from baths is limited. Magnesium Hydroxide is used for occasional constipation and as an antacid for heartburn and upset stomach. It neutralizes stomach acid and draws water into the intestines to soften stool. Systemic absorption is limited and can cause diarrhea.

Important Considerations Always consult a healthcare professional before starting any new supplement, especially if one has existing health

conditions (like kidney issues) or is taking medications. Magnesium can interact with certain drugs, including antibiotics, diuretics and bisphosphonates. The “elemental magnesium” listed on a supplement label doesn’t tell the whole story. How well the body absorbs that magnesium (its bioavailability) is key. Organic forms (like citrate, glycinate and malate) are generally better absorbed than inorganic forms (like oxide and sulfate). While generally safe, high doses of magnesium supplements can cause digestive issues like diarrhea, nausea and stomach cramps. By understanding the different forms of magnesium and their unique properties, making an informed choice to support health and well-being is easier. Dr. Gary Kracoff is a registered pharmacist with a degree in natural medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@ NaturalCompounder.com or visit NaturalCompounder.com. See ad, back cover and Resource Guide, page 36.

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November 2026

Feature Story

Growing Our Capacity for Gratitude How to Practice Thankfulness Every Day by Megy Karydes

The distinction matters most, he emphasizes, during times when gratitude doesn’t come naturally, such as when we’re late for work, blindsided by an angry spouse or absorbing someone else’s bad day. “By developing gratitude as a practice and as a part of our lives, we allow ourselves to pause and acknowledge that no matter how challenging this moment is, there is something to be grateful for.”

Build New Pathways in the Brain According to David R. Hamilton, Ph.D., a bestselling author and speaker on the science of kindness and well-being, whose newest book is The Joy of Actually

Giving a F*ck: How Kindness Can Cure Stress and Make You Happy, the key to turning any practice into a consistent habit is neuroplasticity—the brain’s capacity to reorganize itself based on repetition. “Anything that is consistent can shape your brain networks and build a habit. That’s when a gratitude practice becomes a habit,” he explains, comparing the concept to cutting a new trail across a cornfield. “There’s already a path that’s been made. But suppose you decide to walk another path. Initially, that takes a little bit of work. But as you walk it daily, it becomes a habit. The old path begins to overgrow because the brain doesn’t want to waste energy.” Cournane observes a similar transformation in his coaching work:

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ratitude comes in various forms. It can be stealthy (that sense of warmth when the sun breaks through after a gray week) or hard won (appreciating a short-tempered teenager). But researchers and practitioners agree that gratitude must be cultivated to become part of our daily routine. “Gratitude as a passing feeling is spontaneous,” says Brendan Cournane, a certified professional development coach specializing in well-being and mindfulness, and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. “Anybody who practices mindfulness or meditation has moments of gratitude daily, even several times a day, but that’s not the same as developing a practice.”

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“We know through neuroplasticity that our brain waves can change, and by forming a gratitude practice, we can transform all of our circumstances into something more positive.” Hamilton and Cournane’s experiences align with research findings. A 2023 systematic review and meta-analysis published in the einstein (São Paulo) journal, which analyzed 64 randomized clinical trials, found that gratitude interventions were associated with greater life satisfaction and significantly reduced anxiety and depression symptoms. The participants also reported more positive moods, greater optimism and less worry. Additional research summarized by the American Brain Foundation indicates that practicing gratitude activates the brain’s reward system, reduces the amygdala’s stress reactivity and, with repeated practice, reorganizes neural pathways between neurons.

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Both experts agree that gratitude must be specific to truly resonate. “‘I’m grateful for my wife’ is too generic,” says Cournane. “Instead, ‘I’m grateful for my wife because we walked along the lakefront holding hands and enjoying the sunset’ is specific and activates more brain receptors.” Sensory details are key: “I see the sunset. I hear the wind and the waves along the shore. I feel her hand’s touch. I smell the air from the water or trees in the park.” Another powerful shift suggested by Cournane is saying, “I’m grateful my Be sure to let our advertisers know you found them in

November 2026

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Gratitude Is Not Forced Positivity Neither Hamilton nor Cournane suggests that gratitude replaces grief or hardship. “When challenging things have happened, it’s like, ‘I’ve made it through this day. I managed to get out of bed this morning,’” says Hamilton. After his father’s death, his gratitude practice shifted. “I could remember all these great things about him, and that became something I could hold onto. We tend to only turn inside when we’re faced with difficulties and challenges in our life because there’s nothing else in the outside world that’s giving us any happiness. So all you’re left with is: ‘I’m still here.’” Cournane offers a psychological perspective on why gratitude helps during conflict or stress. “The brain cannot hold two opposite feelings or thoughts or emotions simultaneously. I can’t be angry and grateful at the same time,” he remarks, adding that seeking gratitude in difficult moments isn’t about denying the challenge. It’s about avoiding taking it out on the nearest person.

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sister called when I felt overwhelmed and she reminded me I wasn’t alone,” instead of “I’m grateful for my family.” This specificity enhances the gratitude practice and its benefits.

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Gratitude does not have to remain private, according to both practitioners. Hamilton points to research showing that people consistently misjudge the impact of a compliment. “We underestimate how grateful people would be if we paid them a compliment,” he says. “At the same time, we overestimate how much we think it will annoy them.” Voicing appreciation, he notes, can even have a physical effect: Connection triggers a release of oxytocin—the kindness hormone—that helps regulate blood pressure. Cournane shares a smaller, more recent example. When ordering a sandwich, the woman behind the counter said, “It looks like you’ve been working hard today, so you deserve a nice sandwich.” He returned the compliment and saw her face light up. “There’s a mutual respect, a mutual give-and-take that stimulates gratitude and other positive emotions within us,” he says. For families looking to build this habit together, Hamilton recommends a gratitude jar. Everyone writes what they’re thankful for on slips of paper throughout the year, then opens

the jar on a meaningful date. This can become a very emotional bonding experience that the family may want to repeat every year.

• The Gratitude Reframe. When stressed, ask, “What is still here to support me?”

Start Small, Stay Committed

• The Gratitude-to-Behavior Step. Choose one thing to be grateful for and let it guide an action. This could be a text, a call, a note or a moment of patience.

Growing our capacity for gratitude requires practice. “Begin with 30 seconds or a minute, and soon half an hour or an hour will feel manageable,” counsels Cournane, who begins his daily gratitude practice by drinking a glass of water. “I appreciate having clean, fresh water, which not only is healthy for me but also reinforces the positive benefits I’m experiencing.” Psychologist Robert A. Emmons, Ph.D., professor emeritus at the University of California, Davis, has dedicated much of his career to this field. In Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, he describes sustained practice as a journey toward emotional prosperity—not the absence of hardship, but an inner richness and resilience regardless of circumstances. When practiced consistently and with specificity, gratitude is more than a mood; it is an infrastructure built one small, repeatable moment at a time until it becomes a natural path, like a well-trodden trail across a field.

• Start Small. A daily and consistent practice, even if imperfect, is more effective than sporadic efforts. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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Habits Can Lead to Real Change • The One-Memory Journal: Write three sentences about a specific moment of support, kindness or relief. • The Specific Thank-You: Clearly tell someone what they did and why it mattered. We underestimate how much it will mean to them.

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November 2026

Business Spotlight

Treating the Whole Person

How Functional Psychiatry Connects Mental and Physical Health by Wendy Nadherny Fachon

china Stein, DO, FMCP-M, owner of Functional Mind, in Providence, Rhode Island, combines traditional psychiatric care with functional medicine to treat mental health conditions by investigating potential underlying biological, nutritional and lifestyle imbalances to identify the root cause. After spending 20 years practicing conventional psychiatry, a personal experience caused a profound shift in Stein’s medical career. Her 14-year-old son had an acute depressive episode. It came on quickly, literally overnight. Stein took her son to see another psychiatrist that prescribed four different medications to try to treat the symptoms. When Stein discovered her child was experiencing double vision and was no longer able to read, she suspected something more was going on—a neurological issue. As a well-trained, detailoriented psychiatrist, she asked her son’s doctors

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about this, but was unable to get the answers she sought. Coincidently, an ad seeking an integrative psychiatrist in Connecticut led Stein to meet with Ed Levitan, M.D. She asked to shadow him one day each week to learn his approach to health. What she learned blew her mind. She took her son to see Levitan for help in identifying the underlying cause of the mental disorder, digestive issues and double vision. Functional testing revealed a combination of celiac disease, multiple nutrition deficiencies and inflammation of the cranial nerves, resulting from inflammation in the gut. A change in diet and lifestyle resolved the depression and anxiety. Fixing the gut fixed the brain. Stein’s son was off of all his meds in two years. Furthermore, the eczema and constipation he had experienced for his whole life to that point were resolved. “I couldn’t unsee what I saw and practice the same way,” says Stein. “I was like a sponge. I had to learn more, so I pursued studies and certification at the Institute for Functional Medicine, and I expanded my tool kit.” Stein uses the Multiple Symptom Toxicity Questionnaire (MSQ) to screen symptoms, which is only part of an extensive intake. She spends time with each patient gathering a lot of history and conducts a comprehensive physical examination, identifying issues that many primary care physicians sometimes miss. Beyond the two and one-half hours she takes to meet and get to know a new patient, she spends more time studying data, organizing information onto a timeline and developing a five-to-nine-page individualized treatment plan. One patient’s MSQ reported high scores in sleeplessness, fatigue and constipation. Physically, the patient appeared normal, except for a prominent goiter. Blood testing revealed normal thyroid levels, but indicated malabsorption of vital nutrients, including protein. Stool testing revealed

a combination of candida and H. Pylori bacteria underlying the dysbiosis. Urine testing for mold toxicity uncovered an extremely high level of mycophenolic acid. Stein developed an individualized protocol with dietary, supplemental, lifestyle and mitigative recommendations, which the patient followed and was able to dramatically improve her MSQ scores. Stein defines her ideal client as “someone who has been seeing doctor after doctor with a desire to understand why they are experiencing mental and physical symptoms and wanting to get well. All they are given is a prescription, no answers and a sense that this is the way it’s going to be. They view this prescription as a band-aid, and they are not getting their questions answered about why they are feeling the way they are feeling. The workup and labs are normal; they walk away feeling that the medical provider is indirectly or even directly stating, ‘It’s all in your head’ and now offering an antidepressant. They’ve generally lived a healthy life, but now things seem to be falling apart, and they just want to know what to do to make it right. I’m the doctor who can help them.” When identifying the causes of inflammation that underlay illness, Stein refers to the acronym SHIFT—stress, hormones, infection, foods and toxins. She seeks to remove the bad players and get the body’s biorhythms back in order, and she encourages patients to recharge their “batteries” through nervous system regulation, which will support body repair. Prospective patients can begin by setting up a free, 25-minute Discovery Call and filling out the MSQ before the conversation. Once a patient decides to move forward, the initial fee for a full examination, assessment, functional test recommendations and treatment plan also includes access to Functional Mind’s nutritionist and four sessions with its health coach. The patient is supported by a team of certified practitioners. Anyone curious to learn more about Stein and her approach to functional medicine should read her book What If It’s Not Depression?: Your Guide to Finding Answers and Solutions. Mark Hyman, M.D., one of the most trusted names in functional medicine states, “Dr. Stein invites readers to be ‘Sherlock Holmes’ searching for clues to their physical and mental health challenges. As a classically trained psychiatrist, she was experienced in using the psychodynamic and biopsychosocial approach as tools for parsing out layers of multiple root causes emotionally, but as a functional medicine practitioner, she used those same skills to parse the layers out physically.” Dr. Achina Stein, DO, DFAPA, ABIHM, FACN, FMCP-M, is an osteopathic physician, board-certified psychiatrist and functional medicine practitioner at Functional Mind, LLC, located at 105 Wickenden St., Ste. 6, in Providence, RI. For more information or to make an appointment, call 401-2704541, email info@fxnmind.com or visit fxnmind.com. See ad, page 27 and Resource Guide, page 34.

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November 2026

Wise Words

Blueprint for Alzheimer’s Prevention A Conversation With Dr. David Perlmutter by Sandra Yeyati

r. David Perlmutter is a board-certified neurologist and seven-time New York Times bestselling author. He serves on the editorial board of the Journal for Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery and The Journal of Applied Nutrition. Perlmutter received his medical degree from the University of Miami Miller School of Medicine, where he serves as an associate professor. He lectures at major medical symposia, including ones sponsored by the World Bank, International Monetary Fund, Columbia University, Scripps Institute, New York University and Harvard University. His latest book is Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life.

Ed Chappell

What inspired you to write Brain Defenders and how does it expand on your previous work?

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What inspired me was the realization that metabolism profoundly influences immunity, and that this relationship explains so much about why a healthy brain begins to deteriorate. The brain’s immune cells can either protect and repair the brain or contribute to inflammation and degeneration, and their behavior is strongly influenced by our metabolic health, over which we have significant control. My previous books explored how nutrition, blood sugar, the microbiome and lifestyle influence the brain. Brain Defenders brings these ideas together through the emerging science of immunometabolism—the relationship between the immune system and metabolism. It explains not simply what damages

the brain, but how the brain’s own defenders can become destructive, and, importantly, what we can do to restore their protective function.

We continue to treat Alzheimer’s as though it begins when memory fails. This idea is categorically wrong. In reality, the disease may have been developing for decades prior to the appearance of cognitive manifestations. We have also focused overwhelmingly on amyloid [an abnormal protein buildup that forms sticky deposits or plaques in the brain], treating it as the cause when it may be, at least in part, a downstream response to metabolic dysfunction, inflammation, infection and impaired cellular housekeeping.

What are microglia and how can they become dangerous? Microglia are the brain’s resident immune cells. They are constantly surveying their environment, looking for infection, injury, damaged cells and unwanted material. In their protective role, they clear debris, support repair, maintain synapses and help keep the brain resilient. But when microglia are exposed chronically to signals associated with insulin resistance, poor diet, disrupted sleep, infection, toxins or a damaged gut barrier, they can remain locked in an inflammatory state. Instead of briefly responding to danger and then returning to a restorative mode, they continue releasing inflammatory chemicals and may begin eliminating healthy synapses. Obviously, this plays out badly for the brain. In other words, the brain’s defenders can become part of the problem, but their behavior is not necessarily fixed.

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What are we currently getting wrong about Alzheimer’s disease?

What strategies can people use to protect their brain?

after symptoms begin, we should identify and address insulin resistance, hypertension, sleep apnea, hearing loss, nutritional deficiencies, medication effects, depression, inactivity and social isolation. Exercise, diet, sleep, cognitive engagement and vascular risk management remain highly relevant. Current medications may provide modest symptomatic benefit for some patients. The anti-amyloid antibodies lecanemab and donanemab can minimally slow measured decline in carefully selected people with early disease, but the average benefit is minimal, treatment is burdensome, and there are meaningful risks, including brain swelling and bleeding. These treatments deserve an individualized discussion, not exaggerated promises. Removing amyloid does not address the full biology of Alzheimer’s.

Begin with metabolic health. Know your fasting glucose, hemoglobin A1c, blood pressure, waist circumference, triglycerides, insulin level and other markers of cardiovascular risk. Exercise regularly, combining aerobic activity with resistance training. Prioritize restorative sleep and evaluate possible sleep apnea. Eat a fiber-rich, minimally processed diet; protect the microbiome; maintain meaningful social relationships; continue learning; protect your hearing; avoid smoking; and minimize exposure to air pollution and other toxins whenever possible. No single intervention guarantees protection. The power comes from addressing several interconnected pathways consistently over time. The encouraging message is that many of the factors influencing brain aging are within our reach.

What misconception about brain health do you hope this book will finally clear up?

What can people diagnosed with Alzheimer’s do?

Sandra Yeyati is national editor of Natural Awakenings.

A diagnosis should never be interpreted as a reason to abandon prevention-oriented strategies. Even

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The misconceptions I most want to challenge are that cognitive decline is an inevitable consequence of aging, and that our genes determine our destiny. Gene variants, such as APOE4, may influence risk, but they do not operate in isolation. Metabolism, inflammation, sleep, diet, exercise, environmental exposures and the microbiome all influence how that risk is expressed. The brain is not simply waiting to deteriorate. It is responding continuously to the signals we send it. Brain Defenders is ultimately a book about agency: the recognition that we can absolutely begin changing many of those signals today.

To read a longer version of this conversation, visit TinyURL. com/PerlmutterWW or scan the QR code. November 2026

Why Understanding Isn’t Always Enough to Create Change

any people may think they know what needs to change and still find themselves doing the same thing again. Perhaps a person knows their posture contributes to recurring tension or pain, yet their body keeps returning to the same position. Someone may intellectually know why a situation triggers them emotionally, yet they continue reacting to it in the same way. Or a person may know what would support their well-being, relationships or personal growth, but something keeps getting in the way of doing it. It can be frustrating. After all, if people understand the problem, it seems they should be able to change it. Yet, this is not necessarily the case.

Knowing Is Not the Same as Integrating People tend to rely heavily on the conscious mind to create change. They gather information, analyze their behavior, make decisions and tell themselves what they should or shouldn’t do. Yet, many patterns operate beyond conscious thought. 18

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by Cécile Raynor

People spend time, energy and money trying to change habitual patterns not serving them, often to no avail. Then, they may feel shame for not getting the results they wanted or simply give up. Research on habits published in the Annual Review of Psychology supports that repeated responses can continue to influence behavior even when conscious intentions have changed. Bodies also develop habitual ways of moving and responding. Emotions carry the effects of previous experiences. Beliefs formed long ago can continue influencing reactions even after the conscious mind has decided they no longer make sense or are beneficial. This is why trying harder isn’t always the answer. A whole-person challenge cannot necessarily be solved with only one part of the self.

Inviting More of the Self Into the Solution Integrated Functioning is based on a simple premise: Sustainable change becomes possible when the different

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body parts and various aspects of a person are increasingly working together rather than independently—or even against one another. This can often be seen physically. Someone may consciously try to correct their posture by pulling their shoulders back or forcing themselves to sit up straight. Yet the moment their attention goes elsewhere, the old posture returns. As a person learns to move in a more natural and integrated way of functioning, the unhelpful acquired habit can gradually fade away and the natural way increasingly shows up organically and effortlessly. The same principle can apply in other dimensions of life. A person may consciously want greater confidence while a part of them associates visibility with danger. Someone may want intimacy while carrying protective responses created by a previous hurt. A person may desperately want change while something within believes that remaining with the familiar is safer. Unfortunately, neither information nor willpower necessarily resolves that conflict. First, a person may need to become curious about these unconscious parts of them that are interfering with what the conscious mind wants.

Experience Can Reach Where Explanation Cannot This is why experiential practices can be so powerful. Movement, mindful awareness, meditation, energy practices, breath, sound and other forms of embodied experience can offer opportunities to step outside usual analytical loops and experience oneself differently.

Instead of intellectually understanding that another possibility exists, a person experiences that possibility. Sometimes the shift is immediate and unmistakable. At other times, it happens gradually as new experiences are repeated and strengthened.

Becoming Part of the Solution Perhaps the goal isn’t to fight the parts of the self that resist change. Instead, imagine what could happen if those parts were instead approached with curiosity. Habits, beliefs and protective responses often develop in response to earlier experiences. Becoming aware of the emotions connected with those experiences—in ways a person can comfortably handle in the present—may help that person relate differently to patterns that are no longer helpful. It’s also useful to bring gratitude to the parts that resist change while recognizing that many of them originally developed in an effort to protect. Rather than fighting them, appreciating their intention can become another doorway toward fruitful cooperation. Ultimately, meaningful change isn’t simply about knowing more. It’s about gradually bringing together what a person knows, feels, has learned through the body, and deeply wants into greater integrated functioning. And perhaps this is where the missing link has been all along—not another piece of information, but greater integration of the wisdom already within.

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Cécile Raynor is the creator of Integrated Functioning, the author of The Wise Way to Yoga and Body Wisdom Magic and owner of Cécile’s Wise Ways. Through experiential approaches integrating body intelligence and conscious awareness with emotional and energetic dimensions, she helps people discover and shift patterns that may be getting in the way of greater ease, well-being and vitality. She’ll be offering several events in November and December listed in the What’s New? section of CecileRaynor.com. For more information, to register for an upcoming event or to make an appointment, call 857245-9488 or visit her website. See Resource Guide, page 36. Be sure to let our advertisers know you found them in

November 2026

Healing Ways

The Prediabetes Wake-Up Call Lifestyle Changes To Keep Diabetes at Bay by Leslie K. Hughes

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Build a Balanced Plate

prediabetes diagnosis can feel daunting, but many health experts describe it as an opportunity for positive change. The diagnosis indicates blood sugar levels are higher than normal but have not yet reached the diabetes range, which means the body is still highly responsive to healthful modifications. According to the Centers for Disease Control and Prevention, more than two in five adult Americans are living with prediabetes, about 80 percent of whom are unaware of their condition. A landmark clinical trial showed that the Diabetes Prevention Program, involving lifestyle changes in diet and exercise, as well as modest weight loss, could effectively reduce the risk of developing Type 2 diabetes by 58 percent, outperforming medication alone. 20

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For many, the journey to diabetes prevention begins with dietary adjustments, not by restriction, as commonly thought, but by the adoption of better food pairings. Hillary Wright, a registered dietitian and director of nutrition at the Wellness Center at Boston IVF, in Massachusetts, recommends a “balanced plate” of one quarter lean protein such as seafood, poultry or tofu; one quarter fiber-rich carbohydrates like brown rice, quinoa or sweet potato; and the remaining half filled with colorful vegetables. “Pairing carbohydrate-containing foods like rice or pasta with a source of lean protein increases the feeling of fullness a meal or snack provides and complicates the absorption of glucose into the blood, resulting in gentler blood glucose swings after meals,” she explains. The order of food consumption also plays a role, although Wright emphasizes the importance of making mealtime enjoyable rather than mechanical. While there is evidence that eating vegetables and protein before carbohydrates can be beneficial, the goal is to establish a sustainable habit rather than adhering to a rigid rule.

Read Food Labels Mindfully Dr. Rebecca Hunton, medical director of Radiantly Healthy MD, a functional medicine clinic in Indialantic, Florida, developed a shortcut for evaluating packaged foods: subtract the grams of fiber, fat and protein from total carbohydrates. A result of 10 or less indicates a gentler effect on blood sugar and insulin levels, while higher numbers tend to cause spikes in both. “What I am really asking is whether the carbohydrate is arriving mostly by itself, or arriving buffered, slowed down by fiber, protein and fat,” she remarks, adding that finely milled whole grains often digest almost like flour, making the fiber count alone potentially misleading. For protein quality, Hunton offers a second shortcut: multiply grams of protein by 10 and compare that number to total calories. If it matches or exceeds the calories, the food is relatively protein dense, a useful check when comparing yogurts, protein bars or prepared foods.

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Prediabetes serves as a signal from the entire body, not merely an isolated blood sugar anomaly, both experts agree. Hunton notes that insulin resistance often develops before lab values shift, and unexplained weight gain is frequently the first clue. Hormonal changes, including those associated with perimenopause, can accelerate this transition. “Women frequently blame menopause for how they feel without realizing that what is happening is a cardiovascular and blood sugar change,” she says. Muscle mass also plays a pivotal role. Resistance training and regular physical activity, ranging from brisk walks to yard work, help the body regulate blood sugar levels.

Use Data as a Learning Tool Wright holds mixed feelings about the use of continuous glucose monitors before a diabetes diagnosis, as there is insufficient evidence to define a normal pattern in prediabetes, and watching the data closely can inadvertently induce stress. “If wearing a monitor feels like it’s creating too much anxiety around eating, it’s a good indication to stop,” she advises. A more effective approach, she suggests, is to wear a monitor for just two to four weeks, supervised by a physician or registered dietitian that can help interpret the results. Hunton uses monitors earlier and more frequently, turning nutrition from guesswork into personal data, and comparing the impact of meals, sleep and physical activity on the glucose curve. Still, she agrees with the underlying philosophy: the goal is to understand, not surveil or judge. Both experts raise a similar caution regarding food tracking, acknowledging that while it can build awareness, it should be approached with caution or avoided altogether by individuals with a history of disordered eating, which is defined by the National Eating Disorders Association as “a spectrum of

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Consider the Whole Body

problematic eating behaviors and distorted attitudes towards food, weight, shape and appearance.”

Build Momentum With Modest Adjustments According to Hunton, change does not have to be instantaneous to be meaningful. The body’s patterns take time to rewrite, and consistency matters more than speed. Patience coupled with practical tools like balanced plates, label reading, shortcuts and a willingness to observe personal patterns without judgment, is what makes prediabetes reversible for so many. Anyone navigating a new prediabetes diagnosis is encouraged to work with a physician, registered dietitian or certified specialist in diabetes care and education because individual glucose responses vary. With the right support, prediabetes transforms from a cause for fear into a window to choose a different course of action. Leslie K. Hughes writes about physical and mental health issues. Learn more at HouseOfHughes.co and TheVisceralEdit.substack.com.

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November 2026

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by M.J. Schwartz, Mindfulness Instructor, RYT 200, RPYT

racticing mindfulness is associated with many physical and mental health benefits, such as decreased anxiety, depression and rumination, as well as lowered levels of the stress hormone cortisol, and increased happiness, according to the Journal of the American Medical Association. Practicing mindfulness regularly, even for short periods of time, can also increase gratitude. Just as practicing mindfulness can increase a sense of gratitude, engaging in gratitude practice can also increase mindfulness. When a person engages in gratitude journaling, or naming three things they’re grateful for at dinner every evening, they can begin to pay more attention to what is happening in their day, tuning in to things to be grateful for in the present moment.

The Power of Noticing One of the simplest definitions of mindfulness is this: bringing the mind and the body into the same place at the same time. It’s a form of heightened and intentional noticing. Research has shown that greater mindfulness is associated with greater awareness of present-moment experiences and psychological well-being. It’s impossible to appreciate what isn’t noticed. 22

Research from a 2026 study in Psychology & Health shows that the average human being runs on autopilot, rather than conscious decision-making, up to 88 percent of the time. Mindfulness pulls the brain out of unconscious action, which increases recognition of positive experiences, both big and small: the colors of autumn leaves, the taste of the day’s first sip of coffee, a kind exchange with a stranger or a warm hug from a friend. Even when things aren’t going according to plan, mindfulness can change the way a person relates to challenges. A problem that is approached with curiosity, or even acceptance, allows for a more nuanced and less charged interpretation of events. Even in the midst of difficulties, a person may find things to be grateful for. Gratitude doesn’t require false or toxic positivity. It simply creates space for more than one thing to be true at the same time. A hard day might also contain moments of peace, beauty, or humor.

Getting Off Autopilot For someone that is new to mindfulness practice, it need not be formal or lengthy. A few minutes of quiet attention can be enough. A person might take a short walk with the

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intention of noticing and making mental note of three things they can appreciate in the moment, or perhaps close their eyes, take a few deep breaths, and then open their eyes with the intention of seeing things in a new way. In time, a consistent mindfulness practice cultivates habitual noticing of sensory experiences, interpersonal encounters and emotions. Short bursts frequently are more impactful than longer sessions infrequently. Even a very busy person has time enough to cultivate mindfulness and gratitude. Ten seconds can be long enough to notice the pleasure of warm sunlight hitting one’s face or the contagious joy of a baby’s laughter. One can simply begin where they are. Gratitude will follow. M.J. Schwartz is the owner of Studio 138 Family Yoga and Mindfulness, in Longmeadow, MA. She has a B.A. in psychology from Smith College, where she specialized in perfectionism, and she is a certified yoga and meditation teacher. For more information, call 413-285-2851, email info@Studio138HealingCenter.com or visit Studio138HealingCenter.com. See ad, page 15 and Resource Guide, page 38.

Homeopathy

Homeopathy Myths Refuting the Most Common Misconceptions by Christina Donka, CCH Myth: Homeopathy is just another name for herbal medicine. Homeopathic remedies come from natural sources, including plants and minerals. While an herbal tincture relies on measurable amounts of a plant or plants, a homeopathy remedy follows homeopathic principles and is prepared through a specific process of dilution and vigorous shaking. Myth: The pellets are nothing but sugar. Most homeopathic remedies come in the form of a tiny sugar pellet that dissolves under the tongue; this is simply the carrier. During manufacturing, the pellet is infused with the prepared homeopathic remedy.

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Myth: Nobody regulates these products. Under U.S. federal law, homeopathic remedies are classified as drugs, and the U.S. Food and Drug Administration oversees their manufacture, marketing and sale. Myth: More is better. The opposite is true. The “minimum dose” principle dictates taking only enough of a remedy to spark a healing response. If symptoms return, then the

dose can be repeated, although it is best to check with a homeopathic practitioner. Myth: Homeopathy is only good for the sniffles. Colds, flu, sore throats, earaches, bumps and bruises are where most families begin, and that’s where a homeopathy home kit really shines. But homeopathy goes well beyond first aid. Myth: There is no research behind homeopathy. Thousands of studies on homeopathy have been published in medical journals, including clinical trials and laboratory research into the biological activity of highly diluted substances. This article is based on information in HomeopathyCenter.org. Christina Donka is executive director of the National Center for Homeopathy, providing education, resources and advocacy since 1974. To read an expanded version, visit TinyURL.com/ HomeopathyMythsNA or scan the QR code. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body's ability to heal.

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November 2026

Conscious Eating

Healthy Swaps for the Holiday Table Thanksgiving Never Tasted So Good by Marlaina Donato a time that can bring stress, along with joy. According to Harvard Health Publishing, diet directly impacts mood and brain function through the gut-brain connection and inflammation regulation. The American Heart Association recommends using olive oil instead of butter, even in mashed potatoes; herbs and spices like rosemary and cloves instead of butter and salt; and whole-grain bread and pasta instead of white flour.

aking the Thanksgiving meal healthier does not mean sacrificing the flavor and traditions families and friends look forward to all year. Swapping in nutritious ingredients is an act of love, a way to care for the people gathered around the table while still honoring the dishes and memories that make the holiday meaningful. With a little planning, delicious culinary adjustments are simple to execute. Ingredient replacements should be viewed as a celebration of abundance rather than deprivation, as they add colors, herbs, textures and more energy after the meal. Ideas

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Improving a Good Thing

include blending cauliflower into mashed potatoes, using Greek yogurt instead of sour cream, brightening dishes with herbs and citrus zest instead of heavy gravies, adding crunchy greens and seasonal salads, and sweetening desserts with fruit, monk fruit, stevia or smaller amounts of honey or maple syrup.

Good Vibes and a Healthy Heart A balanced holiday plate that combines lean protein, fiber and complex carbohydrates can support increased energy, mood, mental clarity and emotional regulation, especially during

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“Food and recipes are meant to be adapted, and just because grandma made it one way doesn’t mean you can’t give it your own spin,” says Kathryn Doherty, in Charlotte, North Carolina, a recipe creator, cookbook author and founder of FamilyFoodOnTheTable.com. “I happily put my lightened-up twist on old favorites and find ways to adapt classic recipes to work for my family.” Jesse Lane Lee, from Toronto, a holistic nutritionist, corporate wellness educator, cookbook author and founder of JesseLaneWellness.com, has the perfect healthy replacement for a dish most Americans wouldn’t dream of forgoing. “Mashed cauliflower is much faster and easier to make than traditional mashed potatoes,” she explains. “If you aren’t a big fan of cauliflower, try swapping the sour cream you add to your mashed potatoes with plain Greek yogurt. The yogurt adds a satisfying tang, as well as extra protein.”

Dessert Reimagined Topping a sweet potato casserole with a nut streusel instead of marshmallows is one of Doherty’s holiday favorites. By combining chopped pecans with a touch of butter, modest amounts of brown sugar and cinnamon, she is able to replace the empty calories of the traditional topping with healthy fats and antioxidants while also adding satisfying texture and complexity to the dish. Doherty is also strategic about her homemade cranberry sauce. “Adding fresh orange juice and some honey helps

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Sara Tercero, from Massachusetts, a plant-based chef, cookbook author and founder of BetterFoodGuru.com, welcomes the opportunity to surprise and delight guests with flavorful substitutions, noting, “These switches can shave off hundreds of calories and make meals more balanced, while barely changing a recipe’s taste or texture.” She relies on spices and vinegars to bring out the flavor of vegetables, helping them take center stage at the holiday table. Stuffing made with gluten-free grains and brown lentils can be surprisingly delicious without the carb crash of a traditional bread-based recipe. Instead of calorie-laden mac and cheese, add puréed butternut squash to high-protein or whole wheat pasta for a delightful, nutrient-rich twist. And a buttery, white flour-thickened gravy pales in comparison to a creamy sauce made with roasted carrots, parsnips, onions and celery blended in a low-sodium broth with sage, thyme and black pepper.

add sweetness and flavor and allows you to use less granulated sugar. Start small, taste as you go and see how much sugar you really need,” she advises, adding that honey or naturally sweet fruit such as bananas or dates are healthier choices for desserts. Pure maple syrup is Tercero’s go-to sweetener. “I also like to add in something that will make the dessert moist, like apple sauce or tahini, because it gives more depth of flavor than oil and sugar,” she says, noting that chia or flax seeds with water (instead of eggs) and avocado (instead of butter or shortening) can also keep vegan baked goods moist and fluffy while adding nutrition. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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November 2026

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HEALTHY MASHED POTATOES YIELD: 4 TO 6 SERVINGS

Place the potatoes in a large pot and cover with water. For especially large potatoes, cut them in half so pieces are roughly the same size and will cook evenly. Add 1 teaspoon of the salt. Bring to a boil, then reduce the heat to maintain a low boil. Cook for about 25 to 30 minutes, or until tender. Drain the potatoes, reserving ⅓ cup of the cooking liquid. Transfer the potatoes to a large bowl. Add the milk and 2 tablespoons of the reserved cooking liquid. Mash the potatoes to the desired consistency. Add the Greek yogurt and ¼ teaspoon pepper, and continue to mash. If chunky potatoes are preferred, stir in the yogurt until well incorporated to avoid extra mashing. Add up to an additional 2 tablespoons of the reserved cooking liquid and/or additional milk, if needed, to get the potatoes to the desired consistency. Season to taste, adding the remaining salt if needed, and serve hot, topped with melted butter. Recipe courtesy of Kathryn Doherty and FamilyFoodOnTheTable.com/healthy-mashed-potatoes.

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YIELD: 6 SERVINGS 2 lbs Brussels sprouts, halved 2 honeynut squash peeled, seeded and cut into bite-size pieces 1 cup walnuts 4 Tbsp balsamic vinegar 3 Tbsp pure maple syrup 2 Tbsp extra virgin olive oil 1 tsp salt ½ tsp garlic powder Preheat the oven to 400° F. To a large sheet pan add the Brussels sprouts and honeynut squash. Drizzle with olive oil and season with salt and garlic powder. Mix well by hand until all the veggies are coated, and spread them out into a single layer. Bake for 20 minutes. Take the sheet pan out of the oven, add the walnuts and baste the veggies and nuts with the balsamic vinegar and pure maple syrup. With a spatula, carefully mix until all the veggies are coated with the sweet maple and tangy vinegar. Return to the oven for 10 more minutes. Transfer the cooked veggies and nuts to a serving platter and enjoy within 2 to 3 days for the best quality.

Dawn McLaughlin

MAPLE BALSAMIC BRUSSELS SPROUTS WITH HONEYNUT SQUASH AND WALNUTS

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Recipe courtesy of Sara Tercero and BetterFoodGuru.com.

Courtesy of Sara Tercero

2 lbs medium Yukon gold potatoes, well-scrubbed 1½ tsp kosher salt, divided ⅓ cup skim milk ¼ cup plain Greek yogurt ¼ tsp black pepper 2 Tbsp unsalted butter, melted

YOU DESERVE

ANSWERS We Look Deeper

ROOT CAUSE • REAL ANSWERS • LASTING WELLNESS PECAN APPLE CRISP YIELD: 4 TO 6 SERVINGS FOR FILLING

At Functional Mind LLC, we are board certified medical providers and pioneers in functional and integrative medicine in Rhode Island. We go beyond symptoms to uncover the “why” - getting to the root cause of your concerns so you can fully find clarity, healing and a path forward.

4 cups thinly sliced apples, 3 to 4 apples ½ lemon, juiced 2 Tbsp maple syrup ¼ cup almond flour 1 tsp cinnamon

You’re not just a diagnosis.

You’re a whole person.

ACHINA STEIN, DO, FMCP-M

FOR TOPPING

Physician

*Licensed in RI/MA/TX

1 cup oats ½ cup chopped raw pecans ¼ cup almond flour ¼ cup coconut oil, softened 3 Tbsp maple syrup 1 tsp cinnamon ½ tsp vanilla

And that’s how we treat you!

VINCENT PETRONELLI, APRN Nurse Practitioner Licensed in RI/MA/FL

Board-certified medical providers combining advanced clinical expertise with functional and integrative medicine. Root-cause, personalized care that blends evidence-based medicine, diagnostics, lifestyle, and holistic approaches.

Rhode Island pioneers in functional medicine, delivering compassionate, whole-person care with time to truly listen.

Preheat the oven to 350° F. Place the sliced apples in a bowl and toss with lemon juice and maple syrup. Add the almond flour and cinnamon, and toss once more. Mix all the topping ingredients together in a separate bowl and set aside. Place the filling into a baking dish and top with the topping.

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Courtesy of Jesse Lane Lee

Bake for 30 minutes until the apples have softened and the juices have released. Remove from the oven and serve with whipped cream, à la mode or with Greek yogurt. Recipe courtesy of Jesse Lane Lee and JesseLaneWellness.com.

LISTEN • INVESTIGATE • TREAT • HEAL Better Answers – Better health – A Better You 105 Wickenden St. Ste. 6 • Providence RI 02903 401-270-4541 • info@FXNMind.com

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November 2026

Courtesy of Sara Tercero

POMEGRANATE AND LENTIL SALAD YIELD: 6 SERVINGS FOR SALAD

FOR DRESSING

1 bunch kale, stemmed and chopped 2 cups red cabbage, chopped 1 cup pecans, chopped ½ cup dried cranberries 2 apples, chopped 5 mint leaves, chopped 1 cup pomegranate arils 1 delicata squash cut in half moons 2½ cups cooked lentils, canned or homemade 1 Tbsp extra virgin olive oil 1 pinch salt black pepper, optional

4 Tbsp extra virgin olive oil 4 Tbsp balsamic vinegar 4 prunes 1 pinch salt 1 tsp pure maple syrup 5 mint leaves

Preheat the oven to 400° F. On a sheet pan, place the delicata squash and cooked lentils. Drizzle with olive oil and salt, and cook for 30 minutes until the squash is tender and lentils are crispy. Make the dressing by combining the oil, vinegar, prunes, salt and maple in a blender. Blend until smooth. To a large bowl add the kale, a drizzle of oil and pinch of salt. Massage the kale until tender. Add to the kale: cabbage, pecans, roasted delicata and crispy lentils, apples, cranberries, mint, and pomegranate arils. Pour the dressing over the top and toss well. Enjoy within 2 to 3 days for the best quality. Recipe courtesy of Sara Tercero and BetterFoodGuru.com. 28

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GARLIC CAULIFLOWER MASH YIELD: 4 TO 6 SERVINGS 1 large head of cauliflower, cut into florets 2 cloves of garlic 2 Tbsp olive oil ¼ tsp sea salt black pepper to taste

Courtesy of Jesse Lane Lee

Steam the cauliflower and garlic for 8 to 10 minutes until soft. Transfer to a food processor with olive oil, salt and pepper. Blend until smooth. Recipe courtesy of Jesse Lane Lee and JesseLaneWellness.com.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more —Melody Beattie

Healing from the inside out Body • Mind • Spirit • Holy Fire Reiki journaling and meditation • God Centered & Divinely Guided • Healing and Healing Energy Manifestation • Sessions available • Guided alongside virtually and in person Equine Therapy • Guided through prayer • Retreats • Expressive arts,

Martinha Isabel Javid 401-206-1451 “Energy with its infinite wisdom goes to the place in the body that requires healing.” Be sure to let our advertisers know you found them in

November 2026

Healthy Kids

Helping Children Navigate Loss Gentle Grief Activities for Young Hearts by Christina Connors

process the intense feelings that grief brings. Many times, it is years later when they can emotionally grieve the loss.” At 14, Cappabianca lost her father, and her family sold their home and moved to another country, forcing her to leave her friends, extended family and school. “Whatever the type of loss, whether it’s the loss of a person, a move, loss of a pet or changing schools, the grief process is the same,” she believes. Child development experts have observed that youngsters process fear, loss and confusion far more naturally with play and hands-on activities than with conversation alone. Dr. Nancy Carlsson-Paige, an early-childhood development expert and professor emerita at Lesley University, has

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t is said that grief is love with nowhere to go—a hard truth for adults to sit with and an even harder one for a child. While youngsters grieve the passing of a loved one, they also experience intense emotions if they change schools, move to another home, say goodbye to a best friend or even if they have to change a familiar routine. Parents often want to fix the sadness or rush kids past it, but a better choice is to give them the tools to hold both sadness and love. “Children grieve very differently than adults,” says Geralyn Cappabianca, a board-certified chaplain, teacher and author of Memoirs of a Hospital Chaplain. “Their emotional and cognitive development is not mature enough to

Greater Boston/Rhode Island Edition

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researched and written about how young children use creative play to make sense of potentially overwhelming events, reduce anxiety and cope with trauma. Activities like building a memory box, listening to a story or singing a song allows them to begin to experience grief or trauma even before they have the words to name it. Connection can come before conversation.

The Gratitude Memory Box Creating a gratitude memory box is a simple, tangible way to honor a beloved person, pet, place or chapter of life. To make one, choose a container such as a shoebox, small wooden chest or tin container and invite the child to decorate it with paint, stickers or drawings. Gather meaningful items like photos, toys, leaves or dried flowers, a collar or pet tag, and handwritten recollections. For parents worried about pushing a child before they are ready, Cappabianca advises that they take cues from the child. A parent may want to build their own memory box first, and then invite the child to help. “Children learn how to grieve from watching those around them,” she notes. According to Cappabianca, a memory box allows children to begin grieving early and safely. It provides a creative outlet for kids to express their emotions, validating their grief, even if the loss feels small to an adult. It teaches the child that love and gratitude can coexist alongside sadness. The memory box provides the child with

a private space to revisit memories whenever they want. The family may choose to gather together in a shared ritual to add items to the box, sit quietly together or talk about memories associated with the contents of the box.

ock erst hutt ics/s h p a agr pict

The Power of Song and Stories Sometimes, direct questions about the loss—such as “Are you sad?” or “Do you want to talk about it?”—are hard for a child to answer. That is the thinking behind The Healing Chickadee (HealingChickadee.com), a program built around a plush bird, music and story, co-founded by Terry Murphy. “The child doesn’t necessarily have to sit across from an adult and answer questions about grief,” she writes. “Instead, they can cuddle the chickadee, talk about the bird, tell a story about it or simply sit quietly with it.” A trusted adult might invite the child outside to look for a real chickadee together, and in that shared, side-byside activity, something unexpected may

happen. “While looking for birds, a child might begin talking about the person they miss,” Murphy notes, although she’s careful to add, “All of those responses can be okay,” including not talking about the loss at all. Music can play a similar role. Murphy points to David Friedman’s song It’s Not Bad to Be Sad as one that “gives sadness a place rather than treating it as something that needs to be immediately fixed or pushed away.” Another Friedman song, Help Is on the Way, is built around reassurance and hope. Together, Murphy says, the two songs offer a grieving child the message that “It is okay to be sad, and you don’t have to face that sadness alone.”

Starting the Conversation

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Invite, rather than force, the conversation. Try open-ended questions like: What do you want to remember most? What would you like to say thankyou for? What do you think the bird in the story is feeling? Would you rather draw this memory or listen to a song about it instead of talking? A memory box, story or song will not take away a child’s grief, but each can give them somewhere to put it and something to hold onto while they carry it. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

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November 2026

Community Resource Guide

Chiropractic

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NA-GBRI.com to request our media kit.

CAMERON ROTH, DC

Acupuncture

Akashic Consulting

FIVE ELEMENT ACUPUNCTURE

INTO THE AKASH WITH ASTRID!

Jo-Ann Sarro, D.Ac, Dipl.Ac Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818 443-831-2347 FiveHarmonyHealth.com Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider.

HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Aesthetics & Wellness Studio PARAGON BODY ART, LLC

401-617-8074 AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.

Biological Dentistry BOSTON DENTAL WELLNESS

Iveta Iontcheva-Barehmi, DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 02446 617-868-1516 BostonDentalWellness.com Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 11.

DENTISTRY BY DR. DAVID

ParagonBodyArt.com Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 29.

Pawtucket, RI 02860 401-662-7412

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919 401-383-3400 McArdleChiropractic.com Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 31.

Coaching A CREATIVE HEALING PLACE Benjamin B. Blackett 401-855-2008

Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888 BoltonDental.com

1005 Main St, Ste 715C

328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200 RothChiro@gmail.com

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Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com Benjamin Blackett is a multicertified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 28.

November 2026

Cold Laser Therapy HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

Colon Hydrotherapy

JOHNSON COMPOUNDING AND WELLNESS 577 Main St Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile a n d non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back cover.

THE PINK STUDIO SPA Grace Yetunde, CFNC, LE, CCHT Square One Mall 1201 Broadway, Unit E211B, Saugus, MA 01906 781-484-0251 ThePinkStudioSpa.com Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 28.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY 401 Great Plain Ave Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyo w n e d and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique oneon-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

Family Constellation Therapy SOUL SPEAKS THERAPIES Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236

Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888 BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 29.

Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back cover.

Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.

Financial Wellness JOHN GAUTREAUX Independence Financial Partners 401-691-4138 IndependenceFP.net If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 12.

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Functional Medicine FUNCTIONAL MIND LLC

105 Wickenden St, Ste 6, Providence, RI 02903 401-270-4541 info@FXNMind.com FXNMind.com

Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, root-cause approach—listening to each patient’s full story, evaluating contributing factors and identifying patterns to provide clarity, answers and lasting health solutions. See ad, page 27.

UNLOCK WELLNESS CENTER Tina Egbuiwe, FNP-C, FMACP 781-500-9241 UnlockWellnessCenter.com

I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.

Gut Health REBALANCE YOUR ROUTINE

Jessica Liggero, FDNP, CPT and SIBO Specialist 617-459-8114 Jessica@RebalanceYourRoutine.com RebalanceYourRoutine.com Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.

TRUST YOUR GUT

Dr. Mary Jo MacKinnon, FNP-BC, DNP 401-646-3695 Hello@TrustYourGutGarden.com TrustYourGutGarden.com Every wellness journey starts with one seed. Your gut is the soil and your symptoms are “weeds” taking root. Grow a healthy gut garden with this unique Nurse Practitioner-led 6 mo. transformational Gut Garden program. Schedule your free 15-min consultation today.

Holistic Center FLORAL BOTANICAL MEDICINE Hello@FloralBotanicalMedicine.com FloralBotanicalMedicine.com

Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 15.

NURTURE HOLISTIC WELLNESS Loren Correia Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com

Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.

Holistic Physical Therapy

Integrative Veterinary Medical Care

FORCE IN MOTION THERAPY

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

85 Byfield St Rear, Warwick, RI 02888 401-298-9480 MDElia@ForceInMotionTherapy.com ForceInMotionTherapy.com Force In Motion Therapy is built on a simple principle: The body is designed to move well, and when it does, it performs and heals at a higher level. We take a personalized, movement-focused approach that goes beyond symptom relief to identify and address the root cause of pain or dysfunction. Whether you’re recovering from injury, managing chronic pain, or striving to improve performance, each plan is tailored to your specific goals, lifestyle and demands. See ad, page 7.

72 W Main St Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 19.

Integrative Wellness Resources IT’S MY HEALTH

Homeopathy VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hypnotherapy SOUL SYNERGY MEDICAL HYPNOTHERAPY

Certified Medical Hypnotherapist 617-444-9236 Info@SoulSynergyMedicalHypnotherapy.com

SoulSynergyMedicalHypnotherapy.com Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.

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Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 15.

Intuitive Sessions SONG OF YOUR SOUL

Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 25.

Let gratitude be the pillow upon which you kneel to say your nightly prayer. —Maya Angelou November 2026

Ionic Foot Bath

Medical Thermography

GARY KRACOFF, RPH

CARLEEN’S BODY HEALING THERAPY

RHODE ISLAND THERMOGRAPHY, LLC

781-893-3870

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 25.

Life Coaching

Samantha Pezza 3285 S County Trail, Ste 4 East Greenwich, RI 02818 401-214-7317 RIThermography.com

Gary@NaturalCompounder.com

Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 12.

CÉCILE’S WISE WAYS

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

Nature Therapy

Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813 Kim@KimChilds.com KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Medical Medium Coaching HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com

Precision Driven Health

Wendy Nadherny Fachon StoryWalkerWendy@gmail.com StoryWalking.com

693R Belmont St, Belmont, MA 02478

Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 19.

Naturopathic Medicine CHRYSANTHI KAZANTZIS, ND, MS ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 200 Providence, RI 02906 401-270-1742 AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.

Greater Boston/Rhode Island Edition

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back cover.

AMBER VANCE, ND, MSCP

STORY WALKING

TAKE THE LEAP COACHING

Johnson Compounding and Wellness

617-991-3452 DrAmberVanceND.com A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.

Organic Mattresses NATUREPEDIC 252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 31.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. —John F. Kennedy NA-GBRI.com

Organic Hair Care

Reiki/Energy Healing

FLIPP SALON APOTHECARY

BOSTON REIKI MASTER

38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Raindrop Therapy CARLEEN’S BODY HEALING THERAPY Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 25.

Regenerative Esthetics

617-633-3654 Rita@BostonReikiMaster.com BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.

HEART-HEALTH-HAPPINESS (H3) Martinha Javid 100 Lafayette St Pawtucket, RI 02860 401-206-1451

Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 29.

INTUITIVE HEARTS

Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612 Dawn@Intuitive-Hearts.com Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 26.

Reiki Certification Classes SONG OF YOUR SOUL Jen Haggerty, LSH 16 W Natick Rd Warwick, RI 02886 401-439-8402 SongOfYourSoul.com

Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 25.

Sleep Therapy TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865 Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 9.

CARE ESTHETICS BOLTON 563 Main St, Bolton, MA 01740 978-652-3507 CAREEstheticsBolton.com All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 13.

SONG OF YOUR SOUL

Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online. See ad, page 25.

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Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!

DoleAndBailey.com November 2026

Spinal Flow Technique

Yoga

CARLEEN’S BODY HEALING THERAPY

DRAGONFLY YOGA AND WELLNESS

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 25.

Spiritual Healing/ Teaching

Helena Safran Call/Text: 508-834-8747 Helena@DragonflyYogaAndWellness.org Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 21.

STUDIO 138 FAMILY YOGA AND MINDFULNESS

M.J. Schwartz 413-285-2851 Info@Studio138HealingCenter.com Studio138HealingCenter.com Restore balance naturally. At Studio 138 Healing Center, families discover yoga, mindfulness, meditation and holistic wellness practices that nourish body, mind and spirit. Grow stronger, calmer and more connected together. See ad, page 15.

JANET STRAIGHTARROW Shaman, Master Healer-Teacher, Mentor, Sage, Reiki Master, Astrologer 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Mentoring for healers, teachers and therapists; spiritual seekers; trainings and classes; profound healing; clearing; reiki and shamanic energy sessions; soul retrievals; past-life, ancestral and current-life healing; and business, home and land clearings. Get unstuck. Discover your purpose. Shaman, master healer-teacher, sage and astrologer. 34 years' experience. Remote sessions available worldwide.

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. —Ralph Waldo Emerson 38

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Yoga Therapy BRITTANY CAPOZZI, C-IAYT 781-588-2288 BellaCoinForThought@gmail.com UnderstoryYogaTherapy.com

Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 19.

Greater Boston/Rhode Island Edition

NA-GBRI.com

Classifieds

Business Opportunities SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, fullor part-time in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.

For Rent TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.

Group Therapy CURIOUS ABOUT THE GROUP PROCESS? – Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.

GREATER BOSTON AND RHODE ISLAND COMMUNITIES

CALENDAR OF EVENTS Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event.

Submit events at: NA-GBRI.com/events/new

Read this month’s articles for clues. ACROSS

1 Feeling of thankfulness 6 Colorful flower, for short 8 Make of pen 9 Show regard for 11 Core principle 12 Important physical activity to stay healthy 14 Marvelous, in slang 15 Cry of dismay: ___ vey! 16 Memorandum of understanding, abbr. 17 Marked with a cross 19 Kind of salad 23 Text laughter 24 Former 25 Peppermint or ginger drink 26 State of joy 28 Poem of praise 30 Debate side 31 Quality of being considerate and generous 35 Low budget, small, studio film 37 Insightful 38 Birds’ homes 39 Stresses

DOWN

1 Spiritual teacher 2 Stomach muscles, informally 3 Piece of advice 4 “Break the ___” at a party 5 Far beyond the norm 6 Therapeutic practice or technique that encourages awareness of the present moment to reduce stress 7 Organic processes (in a cell or organism) that are necessary for life 10 __ glycerides 12 Optician’s concern 13 Uncooked 15 The kindness hormone 18 Protects 20 Expected arrival time, abbr. 21 Relies (on) 22 Opening 26 Long country walks 27 ____ peace 29 Finished 32 Police officer, for short 33 U.S. environmental watchdog, abbr. 34 A primary source of vitamin D 36 Tech department, abbr.

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