Natural Awakenings Greater Boston/Rhode Island October 2026 by Natural Awakenings Greater Boston/Rhode Island

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How Healing Works A Bushel of Goodness • Decoding Sleep Apnea Life After Cancer • Power of Music for Growing Minds OCTOBER 2026 | GREATER BOSTON / RHODE ISLAND EDITION

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Contents 12 Life After Cancer

Online Exclusives

16 A Bushel of Goodness 20 Seasonal Appetite Changes

22 Decoding Sleep Apnea 24 The Power of Prevention 25 Homeopathy vs. Herbal Medicine

Straightening Up Exercises to Improve Posture and Well-Being

26 Creating a Wildlife Habitat at Home 28 Power of Music for Growing Minds 30 How Dogs and Cats Bounce Back

Departments 5 8 8 10 11 12 16 22

News Briefs Kudos Health Briefs Global Briefs Business Spotlight Feature Story Conscious Eating Healing Ways

How to Advertise To advertise in Natural Awakenings or request a media kit, please scan the QR code, email Sales@NA-GBRI.com or call 617-906-0232. Deadline for ads: 15th of the month.

25 26 28 30 33 35 39 40

Homeopathy Green Living Healthy Kids Natural Pet Resource Guide Mark Your Calendar Classifieds Crossword Puzzle

What We Can Learn From Astronauts A Conversation With Frank White

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CHECK OUT THESE ARTICLES YOU CAN ONLY FIND ONLINE! October 2026

HEALTHY LIVING HEALTHY PLANET

Publisher ’s Letter

A Conduit of Connection GREATER BOSTON/ RHODE ISLAND EDITION Publisher Maisie Raftery Editor Randy Kambic Administrative Asst. Carolyn Coogan Design & Production Courtney Ayers Contributing Writers Christina Connors Marlaina Donato Athena Eamon Wendy Nadherny Fachon Alora Frederick Zak Logan Samantha A Pezza Ruth Roberts Tom Whittle

NATIONAL TEAM CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180 Customer Service Dani Bucad

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B • Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover photo: AGphoto / DepositPhotos.com © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

SUBSCRIPTIONS

Subscriptions are available by sending $29 (for 12 issues) to the above address. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

hen life circumstances changed dramatically for me between 2009 and 2010, little did I know they would begin a journey that led me to publishing the Greater Boston and Rhode Island edition of Natural Awakenings. This month’s feature article by Marlaina Donato, “Life After Cancer: The Healing Journey,” reminded me why I feel somewhat responsible for continuing this journey. The author explores how survivors rebuild once treatment ends. It’s a hopeful reminder that life after cancer can be lived more fully and intentionally. This article sparked a memory for me from around 10 years ago when we had a table at an herbal event in the Boston area. I was standing at our booth engaging with attendees when a woman across the event floor caught my eye, and our glances quickly locked. As she headed toward our table, her arms outstretched, tears already beginning to form in her eyes, I instinctively opened my arms to receive her embrace. Having no idea who this person was, I was a little taken aback, but leaned in to hear what she had to say. I remember hearing the words, “Thank you, thank you, so much for bringing this magazine to Boston.” What followed was a wonderful and heartwarming conversation about how she had found a practitioner through a connection within our pages who had helped her heal her cancer over the previous year. It was the first time I realized how important it is for our community that we continue as a conduit of connection for the amazing practitioners, healers and aligned businesses that support this publication with their advertising dollars, editorial contributions and events. In this edition, we have contributions from several of those very practitioners. In our Business Spotlight, “Force In Motion Therapy,” Wendy Nadherny Fachon introduces Dr. Matthew D’Elia, whose psychologically informed approach to physical therapy helps active adults and athletes heal the root cause of their pain, without surgery or medication. Breast Cancer Awareness Month is the perfect time for “The Power of Prevention,” where Samantha A. Pezza of Rhode Island Thermography shares how thermal imaging offers a gentle, contact-free way to keep tabs on breast health. In “Seasonal Appetite Changes,” dietitian Alora Frederick explains why we tend to feel hungrier as fall sets in. Her advice is refreshingly kind: make room for warm, satisfying meals rather than fighting every craving. And if someone in your house snores, “When Snoring May Point to the Jaw” with Dr. Amparo David explains how jaw position can affect the airway and when it’s worth getting checked. To everyone who has shared a story, placed an ad or picked up a copy, thank you for keeping this connection alive.

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News Briefs

Clarify Your Goals and Create Positive Change

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For more information or to register, visit ACreativeHealingPlace.com. See ad, page 17 and Resource Guide, page 34.

nner Peace Party sessions, a unique, twohour wellness experience created by Loren Correia of Nurture Holistic Wellness, are being offered both at her location in East Greenwich, Rhode Island, and off-site. Events—featuring guided Inner Peace Party at Autumn Awakenings event on September 13 meditation, breathwork, reiki, sound healing, chakra work, journaling, intention setting and deep relaxation—are designed to bring friends together for healing, connection, relaxation and peace. “It’s an opportunity to gather the people you love and step away from the busyness of everyday life while sharing a meaningful wellness experience together,” says Correia. For the third annual Autumn Awakening wellness event at Rhodes on the Pawtuxet, in Cranston, Rhode Island, on September 13, Correia created a shortened one-hour version of the concept. “The response was beautiful,” shares Correia. “Participants were invited to settle in, quiet their minds, soften their bodies and simply receive,” she elaborates, also thanking Spherehead Pillow Company for donating 100 pillows for the party, its participants, Autumn Awakening vendors that made the event possible plus other event sponsors including Prime IV & Hydration, and Rinaldi Brothers. Inner Peace Party is ideal for girls’ afternoons, birthdays, bridal celebrations, bachelorette gatherings, private wellness events or as she puts it, “simply getting your favorite people together because you all deserve a little time to breathe. You don’t need a special occasion to prioritize connection. Sometimes, the best reason to gather is simply to slow down together.” Costs vary based on party location and potential wellness activity add-ons. Location: 5 Franklin Rd., East Greenwich, RI. For more information or to arrange for a party, call 401-649-3898, email Hello@NurtureHolisticWellness.com or visit NurtureHolisticWellness.com. See Resource Guide, page 35. Be sure to let our advertisers know you found them in

Photographer Credit: Holly Walsh

Slow Down Together With an Inner Peace Party

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enjamin Blackett, founder of A Creative Healing Place and a Life Mastery Consultant, will present Turning a New Leaf from 12:30 to 2 p.m. on October 13. This free, online workshop is designed for those ready to step beyond limiting patterns, clarify what they truly want and begin creating a more intentional direction for their lives. Blackett will guide participants through exercises intended to help clarify personal goals, identify patterns that may be holding them back and create a more defined vision for the future. “Explore how greater awareness and purposeful questions can help you recognize barriers and consider new possibilities for personal change,” says Blackett, who works with individuals seeking personal growth and transformation through coaching and mindset development.

Back to Basics Conference Examines Health From the Ground Up

he Back to Basics Conference: Summit on Health & Wellness will return for its third year from 9 a.m. to 5 p.m. (doors open at 8 a.m.) October 17 at the Renaissance Framingham Hotel & Conference Center, in Framingham, Massachusetts. Presented in partnership with Azure Standard and AzureWell, this full-day event brings together medical professionals, integrative health practitioners and farming experts to explore helpful approaches to personal and family wellness. Attendees will have opportunities to hear from health and agriculture experts and connect with vendors. A boxed lunch and complimentary parking will be provided. Featured speakers include physicians Peter McCullough, Sherri Tenpenny, Lawrence Palevsky, Christiane Northrup and Clayton Baker; regenerative farmer Daniel Salatin; Azure Standard founder and CEO David Stelzer; and integrative health practitioner Mark Brody. Stephanie Locricchio of Children’s Health Defense will serve as emcee. Each presentation will explore topics including nutrition, disease prevention, informed health decisions, lifestyle and the relationship between food production and human health. The event is especially well suited for healthcare providers, farmers, parents and other members of the public that are ready to take a fresh look at health and wellness from the ground up and learn about natural, organic and holistic ways to enhance their well-being. Cost: $135. Location: 1657 Worcester Rd., Framingham, MA. For more information or to obtain tickets, visit BackToBasicsConference.com. See ad, page 2. October 2026

News Briefs

Deepen Your Healing Practice With Zone Technique

Explore Plant-Based Food and Wellness at Boston Veg Food Fest

he Boston Vegetarian Society will host the 31st annual Boston Veg Food Fest from 10 a.m. to 5 p.m. on October 17 and 18 at the Reggie Lewis Athletic Center, in Boston. The two-day gathering offers an opportunity to explore plant-based foods and products while learning about the connections between food, personal health, environmental sustainability and animal welfare. Visitors can taste foods, talk directly with producers and explore products they may not encounter in everyday shopping. Educational presentations will address plant-based nutrition, culinary arts, athletics, climate and other aspects of sustainable, animal-friendly living. The weekend is designed to appeal to a broad audience, including people that already follow a vegetarian or vegan diet as well as those simply interested in eating more plant foods. Family activities will also be offered throughout the two-day event. Cost: Admission and parking are free. Location: 1350 Tremont St., Boston, MA. For more information, visit BostonVeg.org/foodfest.

r. Kerry Goyette and Dr. Michelle Sabourin, both with Health Zone Enterprises, in Amesbury, Massachusetts, will present an introductory, hands-on Zone Technique seminar for healers from 9 a.m. to 5 p.m. on November 7 at Beyond Fitness/Gravoxy Studio, in Natick, Massachusetts. The event informs on a unique approach to understanding the body through six interconnected systems and explores the fundamental principle of healing that expands how practitioners understand their patients and approach their care. Participants will experience hands-on zone palpation, how to create a Healing Image, patient rapport, the Three Worlds of Healing, live demonstrations and practical application along with high-level Q&A. This is an opportunity for chiropractors, other healing professionals and students of these professions to experience the Zone Technique firsthand and transform their practice by expanding their healing abilities and their confidence in helping to achieve consistent healing results for the well-being of their patients. The seminar welcomes both practitioners new to Zone Technique and those looking to deepen their understanding. Cost: Early bird practitioner before Oct. 9, $595; practitioner afterwards, $695; student rate or refresher, $395. Event location: 17 South Ave., Natick, MA. For more information or to obtain tickets, call 978-834-6056, email info@HealthZoneEnterprises.com or visit HealthZoneEnterprises.com.

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Vinyasa Salt Cave Flow Wed Oct 14th • 6-7pm

Location: Saltitude, Lincoln, RI To book email saltituderi@gmail.com Or call 401-359-7037. Class size is very limited so book your spot before it’s full!

LASA Free Health Fair Expands Access to Care

he LASA Free Health Fair, an opportunity for Greater Lowell, Massachusetts, residents to receive free preventive care, health guidance and help in navigating coverage options, will be held from 8:30 a.m. to 2:30 p.m. on October 17, 2026, at the Sai Unity Center. Services will include basic health screenings, specialist consultations, MassHealth registration support and flu vaccinations. Volunteer clinicians and community partners will answer questions, identify health concerns early and connect patients with follow-up Shilpa Deshmukh, MD resources after the clinic. The event is designed for individuals and families that may delay care because of cost, language, transportation or uncertainty about how to start. Visitors will have access to interpreters across different languages. With screenings, vaccinations, specialty guidance and enrollment assistance in one familiar community setting, LASA aims to make preventive care easier to access. The clinic builds on LASA’s ongoing community health outreach, including additional expanded services which included pulmonology, ultrasound imaging and communicable disease screenings, provided with support from the Massachusetts Association of Portuguese Speakers at the spring event that will continue in October. Organizers noted that the additions reflect the clinic’s “ongoing commitment to deepen the scope of care it can offer.” Location: 40 Old Ferry Rd., Lowell, MA. No insurance is required; walk-ins will be accepted until 1:30 p.m. For more information or to register in advance, call 978-710-4012 or visit bit.ly/3QYEEAo.

LUCI Menopause Companion App Now Available for Android Devices

aviday Health has expanded access to its LUCI Companion menopause and cardiovascular health app with a new release for Android devices. The free app, which is also available for iOS, can help users recognize patterns, become better informed about menopause and cardiovascular risk, and have more productive conversations with their healthcare providers. LUCI, which stands for Lifestyle Understanding, Care Intelligence, is designed to help women better understand and track their health throughout perimenopause, menopause and post-menopause. Created by Naviday Health during a Mayo Clinic Platform study, the app combines symptoms, health patterns, assessments, medications and other helpful information. Users can complete daily check-ins and track symptoms, receive weekly personalized insights and use eight clinical assessments to assist in their menopause journey. LUCI also includes a 36-week wellness curriculum covering nutrition, movement, mindfulness and holistic care, plus 100-plus journaling prompts. A Consumer Health Record feature helps users organize symptom trends, assessment history, medications and supplements, blood pressure and vital trends, care team information and more. Users control what they share and can provide their health record to a healthcare provider through a QR code, potentially making appointments even more impactful. Naviday Health says expanding LUCI to Android helps make menopause education and support available to more women on the devices they already use. For more information or to download the app, call 617-945-6590, email David@NavidayHealth. com or visit MyLUCI.Health. See ad, page 21 and Resource Guide, page 39. Be sure to let our advertisers know you found them in

Healing from the inside out Body • Mind • Spirit • Holy Fire Reiki journaling and meditation • God Centered & Divinely Guided • Healing and Healing Energy Manifestation • Sessions available • Guided alongside virtually and in person Equine Therapy • Guided through prayer • Retreats • Expressive arts,

Martinha Isabel Javid 401-206-1451 “Energy with its infinite wisdom goes to the place in the body that requires healing.” October 2026

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Location: 935 Jefferson Blvd., Ste. 2000, Warwick, RI. To set up an appointment, call 401-691-4138 or email JGautreaux@indfp.com. For more information and important disclosures, visit IndependenceFP.net. See ad, page 10 and Resource Guide, page 34. 8

The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

Deadly Mold Threatens High-Risk Patients According to the Centers for Disease Control and Prevention (CDC), invasive mold diseases (IMDs) are rare infections caused by mold spores inhaled or entering the body through cuts or contaminated medical equipment. While harmless to most, the spores pose a risk to the elderly, cancer patients and those with weakened immune systems. Doctors are not required to report IMD cases to the government. The CDC recently published findings from a surveillance study on IMD cases in Atlantaarea hospitals over a five-year period. Researchers identified roughly 450 cases, with a third of the patients dying in the hospital. These results are crucial for informing hospital administrators about IMD prevalence and urging doctors treating high-risk patients to pay special attention to this potentially life-threatening condition.

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John Gautreaux, ChFC, owner and advisor at Independence Financial Partners, in Warwick, Rhode Island, is celebrating 25 years in practice. Throughout his career, he has focused on helping clients move from financial uncertainty toward greater clarity and confidence, with an approach that considers the broader goals and priorities that shape financial decisions. “I’m truly grateful for the appreciation my clients show for the guidance and expertise I provide,” says Gautreaux, adding that the most rewarding aspect of his work is helping clients make informed decisions about what matters most, particularly during significant life transitions such as retirement. Gautreaux’s personalized approach emphasizes unhurried conversations, customized financial planning and ongoing guidance designed to help clients feel informed and confident about their financial future.

J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagon-like peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle. A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls.

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GLP-1 Patients Need Dietary Guidance

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Eggs May Lower Alzheimer’s Risk A recent study in The Journal of Nutrition found that eating eggs may reduce the risk of developing Alzheimer’s disease. Researchers analyzed data from a long-term study of nearly 40,000 Seventh Day Adventists, tracking their aging, diet and health over an average of 15 years. At the start, none of the participants had been diagnosed with Alzheimer’s or serious memory issues. Detailed dietary questionnaires assessed egg consumption, categorizing participants by frequency. Those consuming eggs one to three times monthly reduced their Alzheimer’s risk by 17 percent. Risk decreased by 20 percent for those that ate eggs two to four times weekly, and by 27 percent for those consuming at least five eggs per week. After accounting for diet, lifestyle factors and medical conditions, the researchers concluded that egg consumption independently lowers Alzheimer’s risk. While the study received partial funding from the American Egg Board, the researchers reported no conflicts of interest.

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October 2026

Global Briefs

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Avocado flowers possess both male and female reproductive parts, opening and closing in distinct male and female phases. To boost pollination success, many farmers cultivate different varietals like Hass and Bacon together because their male-female cycles are on opposite schedules. Until now, farmers could only determine the avocado variety once the plant matured and began flowering, which could take up to 15 years. In a research article published in Proceedings of the National Academy of Sciences of the United States of America, scientists reportedly sequenced the DNA of different avocado varieties and identified the gene that controls the sex-switching and flowering rhythm. This genetic marker allows breeders to identify a seedling’s flower type immediately instead of waiting for the plants to mature and flower, dramatically improving their ability to develop new avocado varietals.

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Avocado’s Secret Gene

Humpback Whales Return in Record Numbers In December 2025, photographers Monique and Chris Fallows documented the largest known humpback whale supergroup off South Africa’s west coast, capturing images of 372 individual whales over two days. Although humpbacks typically live alone, they gather to mate and feed. Here, they were feeding on krill that followed enormous phytoplankton blooms. This opportunity to observe and photograph so many humpbacks highlights the success of conservation efforts since the 1986 global moratorium on commercial whaling. In the Southern Hemisphere, the humpback population has significantly recovered, reaching an estimated 70 percent of prehunting numbers. Migrating whales like the humpback perform a vital role in transporting vast amounts of nutrients globally. 10

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Business Spotlight

Force In Motion Therapy Psychologically Informed Approach to Healing Athletic Injuries by Wendy Nadherny Fachon

erformance Specialist Matthew D’Elia, DPT, founded Force In Motion Therapy with the desire to help people recover and reclaim their active lifestyles. Power lifters and calisthenic practitioners, football and baseball players, crossfit and HYROX enthusiasts, golf and tennis lovers, and others can experience injuries. Ailments can be caused by a single wrong move or can build up over time through overuse or misuse of joints and muscles. A high school sports injury led D’Elia to seek the help of a physical therapist, which led him to his career choice. He pursued premed studies at UMass Amherst and graduated with a dual degree in psychology and kinesiology. His interest in psychology was derived from both of his parents working in mental health capacities at Bradley Hospital, in Providence, where he gained some early work experience serving in various support staff positions. From a mindbody perspective, D’Elia distinguishes himself as fitness-oriented, manually skilled and psychologically informed. This is a powerful combination. His treatment philosophy is a personalized systems-based approach. “I strive to understand each patient as a person,” he explains, “and develop a clear picture of who they are. The individualized parts of the body have to work together with the mind. I assess the situation like a detective to identify the root cause of the pain, immobility or imbalance, so we can correct it. There are many ways to achieve an outcome, and I need to figure out which approach will work best for each person.” D’Elia completed his doctorate at the University of New England, in Portland, Maine, and acknowledges the

Matthew D’Elia, DPT

influence of many mentors, including neurology professor Jim Cavanaugh, who taught him how different neurological conditions present themselves. “The nervous system rules all,” says D’Elia, “and the mind can block the nervous system, until it feels safe in a way that is going to help continue the recovery. Pain can be from a real issue, but after the physical issue has healed, mental aspects of healing may remain. Fear plays into pain. One response is to give up and accept it. Another is to face the challenge and address the perceptions and beliefs that are getting in the way.” D’Elia is particularly passionate about working with athletes that are motivated, proactive and determined to get better. Through an individualized mobility and strengthening program, D’Elia helps people with their short-term

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and long-term goals. He outlines the three stages of healing: mitigating the inflammation; remodeling motion; and rebuilding joint and muscle strength, resilience and capacity. He uses various modalities including dry needling with electrical stimulation to help trigger muscle activity. “Improving function often requires a person to get stronger,” says D’Elia. “A great way to do this is to engage in resistance training, which will get one stronger by lifting at an intensity that is relative to one’s current capacity. Sometimes, getting stronger has some limitations, or situations don’t necessarily allow it. Blood flow restriction (BFR) training is a great tool I utilize to help people engage in exercise with the intensity necessary to make positive changes and strength. BFR is a great way to bridge the gap between needing to build strength and actually acquiring that strength.” The physical therapy process can begin with a free Discovery Call to determine if the problem seems like one that can be solved naturally. D’Elia strives to help active adults and competitive athletes address the root cause of their pain without surgery and medications, so they can get back to enjoying the activities they love. He wants to help them figure out what’s going on and make the best decisions going forward, so they can live longer with a higher quality of life. Force In Motion Therapy is located at 85 Byfield St., Rear, inside Mohawk Movement and Massage, in Warwick, RI. For more information or to schedule a free consult, call 401-298-9480, email MDElia@ForceInMotionTherapy.com or visit ForceInMotionTherapy.com. See ad, page 25 and Resource Guide, page 36. October 2026

Feature Story

Life After Cancer The Healing Journey by Marlaina Donato emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

Rebuilding the Foundation and Finding Purpose “Our body is an incredible and miraculous self-healing biological

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cancer diagnosis can be frightening, and the treatments that follow— chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort,

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organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.” Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.” Her approach combines a plantbased, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life— slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

Moving Forward With Strength and Confidence At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants

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safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.” Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

Healing Through Creativity For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years.

Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. “Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Making Peace With New Emotions For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her

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October 2026

Empowering your mind, body, and spirit. Reiki • Hypnotherapy• Astrology Vibrational Sound Healing • Tarot Workshops & Certifications: Available In-person and Online Jose Porras Perez/shutterstock

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diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

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The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/ screening/american-cancer-societyguidelines-for-the-early-detection-of-cancer.

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation. org) offers cancer support programs and services for adolescents and young adults. • Livestrong Foundation (Livestrong. org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/ services/cancer/cancer-support/teamphoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well. • American Cancer Society Voices of Hope (ACSResources.org/voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others. • Cleveland Clinic (My.ClevelandClinic. org/departments/cancer/patienteducation/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists.

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BostonDentalWellness.com October 2026

Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

Everyday Superfood

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show

that eating apples regularly may lower the risk of developing Type 2 diabetes. Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of

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antioxidants like anthocyanins, while tart varieties such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp. Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies. For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

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From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: An apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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CHICKEN CURRY SALAD WITH APPLES AND PARSLEY YIELD: 2 TO 4 SERVINGS 2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise

CREAMY MUSTARD-CARROT VINAIGRETTE

1 tsp curry powder ¼ tsp paprika

YIELD: 1 CUP

¼ tsp salt

1 cup water

¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped

1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored

½ cup torn fresh parsley leaves

2 Tbsp grated fresh ginger

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm.

1 Tbsp maple syrup

Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.)

In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel.

Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated.

When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes.

Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side. Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY). 18

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Kosher salt Freshly ground black pepper

Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days. Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

Charity Burggraaf

Add the apple, raisins and parsley leaves; fold together until just combined.

1 Tbsp Dijon mustard

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EASY APPLE BAKE YIELD: 4 SERVINGS

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Combine all ingredients in a bowl. Spread the apple slices in a single layer on the baking sheet and bake for 10 minutes. Recipe courtesy of Dr. Ronald Weiss/Ethos Primary Care.

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October 2026

Seasonal Appetite Changes by Alora Frederick, RDN, LDN

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s summer transitions into fall, changes in appetite and food preferences are common. Shorter days, cooler temperatures, shifts in daily routines, and increased availability of comfort foods can all influence hunger and eating patterns. Rather than viewing increased appetite as something that needs to be controlled, understanding the factors behind these changes can help support balanced and nourishing eating throughout the season. Less daylight can influence appetite and energy. Seasonal changes in light exposure can affect the body’s circadian rhythm, which plays a role in sleep, energy, mood and appetite regulation. Shorter days may also mean less time spent outdoors and less exposure to natural light. Maintaining a consistent sleep schedule and getting outside during daylight hours can help support healthy circadian rhythms as the seasons change. Exposure to morning light within an hour of waking is especially beneficial. Changes in routine can make hunger cues feel different. Fall often brings a return to more structured and busier schedules, less spontaneous movement, and more time indoors. Meals may become rushed or irregular, while long

stretches between meals can make hunger more intense later in the day. One useful strategy is to establish a consistent eating schedule before hunger becomes extreme. Balanced meals and snacks every few hours can help maintain energy and make it easier to respond to hunger cues rather than relying on convenience foods when hunger has become urgent.

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The desire for comfort can also be part of seasonal eating and it doesn’t need to be ignored. Cooler temperatures and shorter days often make warm, familiar foods more appealing, while spending more time indoors can create additional opportunities to eat. Rather than viewing these cravings as something to resist, they can be used as a cue to make meals more

satisfying. Choosing foods that provide warmth, adequate energy, and lasting fullness will reduce the urge to continue grazing all day. Examples include a hearty lentil soup with roasted vegetables and a side of whole-grain toast or warm oatmeal topped with Greek yogurt, walnuts, cinnamon and sliced apple. Seasonal comfort foods can also have a place in a balanced eating pattern; enjoyment and nourishment don’t have to be mutually exclusive. A warm, substantial meal is often more satisfying than repeatedly grazing on snacks in an attempt to recreate that same sense of fullness and comfort. Allowing room for seasonal foods can also reduce the tendency to cycle between restriction and overeating. Hydration can also play a role in how hunger is perceived. As temperatures drop, thirst may become less noticeable, making it easier to unintentionally drink less throughout the day. Because the sensations of thirst and hunger can sometimes overlap, mild dehydration may be interpreted as a desire to eat, particularly when meals and snacks are readily available. Maintaining consistent fluid intake can, therefore, be one simple way to better distinguish physical hunger from thirst. Water, herbal tea and warm, hydrating beverages can be especially appealing during the colder months. Ultimately, a seasonal increase in appetite doesn’t need to be viewed as a problem. Fall naturally brings changes in daylight, temperature, activity, routines, food preferences and appetite shifts. Instead of responding with restriction, paying attention to hunger cues and prioritizing satisfying, balanced meals can help support the body through these changes. Making room for nourishing foods, seasonal favorites and enjoyment can create a more sustainable approach to eating as the seasons change.

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Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, page 9 and Resource Guide, page 35. Be sure to let our advertisers know you found them in

October 2026

Healing Ways

Signs and Symptoms

Decoding Sleep Apnea

Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

Hidden Causes and Overlooked Symptoms by Zak Logan

leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

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Contributing Factors

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Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

The Importance of Airway Health A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains. From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy

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suggests that histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers.

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being.

When Snoring May Point to the Jaw

noring is often dismissed as a nuisance, but persistent or loud snoring can indicate that the airway is becoming restricted during sleep. While factors such as nasal congestion, sleeping position and alcohol can contribute to it, the structure and position of the jaw may also play a role. According to Dr. Amparo David, D.M.D., owner of TMJ & Sleep Therapy Centre of New England, the lower jaw is an important part of the airway equation. When the jaw sits farther back, it can reduce the space available for the tongue and contribute to narrowing of the airway during sleep. Dental and oral features such as a narrow palate, dental crowding or changes in the bite may also provide clues that warrant further evaluation. Snoring accompanied by pauses in breathing, choking or gasping, morning headaches, difficulty concentrating, daytime fatigue or dry mouth may be signs of obstructive sleep apnea. Because snoring can have multiple causes, an evaluation can help determine whether the issue is related to the airway, jaw position, nasal breathing or another factor. For some adults, professionally fitted oral appliances can help reduce snoring and treat certain cases of obstructive sleep apnea by gently positioning the lower jaw forward during sleep. Unlike over-the-counter devices, custom appliances can be evaluated and adjusted according to an individual’s jaw, bite and airway needs. “Snoring can be one of the first signs that something is happening with the airway during sleep,” explains David. “Looking at the jaw and oral structures can provide another important piece of the puzzle.” Persistent snoring does not necessarily mean that someone has sleep apnea, but it is worth discussing with a qualified healthcare professional, particularly when other symptoms are present. A comprehensive evaluation can help identify potential contributors and determine whether further sleep testing or treatment is appropriate. Dr. Amparo David, D.M.D., is the owner of TMJ & Sleep Therapy Centre of New England, located at 563 Main St., in Bolton, MA. For more information including in finding freedom from TMJ pain and sleep disorders or to make an appointment, call 978779-0865, email info@tmjsleepma.com or visit tmjsleepma.com. See ad, page 26 and Resource Guide, page 38.

Zak Logan is a freelance writer dedicated to natural healing and getting back to basics. Be sure to let our advertisers know you found them in

October 2026

The Power of Prevention Why Breast Thermography Belongs in Your Wellness Routine by Samantha A Pezza

very October, Breast Cancer Awareness Month invites us to reflect on how we care for our bodies. While conventional screenings focus heavily on finding existing disease, a growing movement in holistic health emphasizes true prevention. For women seeking a proactive, non-invasive approach to monitoring their bodies, breast thermography is becoming an essential tool for proactive wellness.

In the natural health community, the goal is always to support the body before a crisis occurs. Thermography aligns perfectly with this philosophy by identifying angiogenesis—the formation of new blood vessels that feed growing abnormal cells. This process generates localized heat that ultra-sensitive infrared cameras can easily detect. Because these metabolic

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shifts can occur years before a physical lump forms, thermal imaging provides an early warning system, giving women the time to implement targeted lifestyle, dietary, and holistic interventions. Medical Thermography uses an infrared thermal imaging camera to map the surface temperature of the skin. The scan is entirely contact-free and stress-free, making it a safe, gentle option for regular wellness monitoring, even for younger women, pregnant individuals, or those with breast implants. The breast tissue is deeply intertwined with the lymphatic system, the body’s natural drainage network. Poor lymphatic circulation can lead to fluid stagnation, congestion, and inflammation, which can often show up on a thermogram as localized thermal patterns. By revealing these areas of congestion, thermography empowers women to actively support their lymphatic health through targeted practices such as dry brushing, manual lymphatic drainage, movement and hydration. Thermography shines brightest as a complementary screening tool. While structural tests show what is physically there, thermography illustrates how your tissue is behaving. Because every woman’s body has a unique thermal fingerprint, the process begins by establishing a personal baseline. Patients can establish an initial baseline scan and then follow-up with a six-month scan. This crucial second step ensures that one’syour thermal patterns are stable and dynamic over time. Once this baseline is accurately confirmed, subsequent routine annual evaluations allow practitioners to monitor even the most minute physiological shifts with incredible precision. This month, explore technologies that honor the body’s natural physiology and offer new ways to support health and well-being. Samantha A Pezza is the founder and owner of Rhode Island Thermography LLC, located at 3285 S. Country Tr., Ste. 4, in East Greenwich, RI. For more information or to make an appointment, call 401-2147317, email Samantha@riThermography. com or visit riThermography.com. See ad, page 17 and Resource Guide, page 37.

Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body. Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes. While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms. Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team to ensure that potential interactions are managed and the best integrative care is supported.

Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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Green Living

Creating a Wildlife Habitat at Home Healing the Land, One Yard at a Time by Tom Whittle

and other wildlife, even in densely populated areas. While public parks are the cornerstone of wildlife conservation, the National Wildlife Federation (NWF) estimates that more than 83 percent of the land in the lower 48 states is privately owned, so individual landscaping choices hold the power to protect wildlife. “Don’t worry about the whole planet, figure out what you can do to influence the little piece of the Earth that you live on,”

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abitat destruction and invasive species are major drivers of wildlife decline in the United States, but this trend can be reversed. Homeowners can make a real difference by letting part of their yard go wild, rebuilding the web of life that sustains all living things. A 2022 study in Landscape and Urban Planning shows that residential gardens with native plants can significantly improve habitat connectivity for pollinators

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advises Dr. Douglas Tallamy, a professor of entomology and wildlife ecology at the University of Delaware and co-founder of Homegrown National Park, an initiative that urges individuals and businesses to restore native habitats in their own spaces. Tallamy identifies four key responsibilities for every landscape: support pollinators, manage the local watershed, sequester carbon and support a viable food web by selecting plants that share solar energy with other organisms. Replacing a small patch of lawn with native trees, shrubs, ground cover and flowering plants accomplishes all four objectives. “Even a patio container with a plant to support pollinators makes a difference,” Tallamy remarks. “It’s about adding more resources to the landscape wherever possible.”

Prioritize Native Plants

Native plants are the backbone of a wildlife-friendly yard. They evolved alongside local insects, birds and animals, providing food and shelter that ornamental imports rarely match. For example, native oaks support more than 1,000 caterpillar species, which in turn become critical food for nesting birds. Use the NWF keystone plant locator to find the best native plants for specific ecoregions or zip codes: nwf.org/Native-Plant-Habitats/Plant-Native/ Why-Native/Keystone-Plants-by-Ecoregion. Globally, humans have introduced more than 37,000 invasive species, according to the United Nations Environment Programme. The 2023 Invasive Alien Species Assessment reported that non-native animals, plants, fungi and microorganisms

contribute to 60 percent of all extinctions. “If everyone controlled invasive plants just on their property, we would reduce the invasive population by shrinking the annual rain of seeds from these plants,” says Tallamy, adding that this process may take a few seasons to yield results because many seeds lie dormant for a year or more.

Layer the Landscape Design the yard in layers to mimic natural ecosystems by grouping plants of different heights, root depths and types. Canopy trees offer nesting and shelter, mid-story shrubs provide cover and foraging, native perennials feed pollinators and ground cover shelters insects and small animals.

Add Wildlife-Friendly Features Enhance the yard’s habitat value with simple additions: • Bird baths provide fresh drinking and bathing water. Clean them weekly to prevent mosquito breeding.

• Bat boxes mounted on trees or poles and facing south/southeast attract bats that eat thousands of insects per night. • Bee hotels made from bundled hollow stems provide nesting spaces for solitary bees and wasps, which are among the most effective pollinators. • Leaf litter and brush piles provide overwintering habitats for fireflies, salamanders, toads and dozens of beneficial insects. • Standing dead trees (snags) are critical to certain bird species like the woodpecker, which carves out cavities for feeding or nesting purposes. Cut snags to about 15 feet to keep the home safe.

Preserve Some Wild Areas The U.S. Fish & Wildlife Service recommends leaving parts of the yard untouched. Letting nature grow wild saves time and money while helping local wildlife thrive. Allowing dead flower stalks and seed heads to stand through winter provides food for sparrows and finches when ground insects and fresh vegetation are scarce. Skip aggressive fall cleanups of dead leaves to protect moth pupae, ground beetles and overwintering butterflies. Even small patches of unmowed grass shelter ground-nesting bees.

which are essential pollinators and serve as prey for other animals. Eliminate pesticides and herbicides. Insecticides kill beneficial species along with pests, disrupting the food web. The Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services warns that about 75 percent of global food crops and nearly 90 percent of wild flowering plants rely on insect pollinators. A 2019 review in Biological Conservation found that insect populations worldwide are plummeting due to habitat loss and pesticide use. Choose organic, natural products and techniques to control pests and weeds, and always read labels before applying any product.

Embrace the Natural Process Reversing biodiversity loss does not require acreage or expertise. It begins with a handful of native plants and the willingness to let nature reclaim a small corner of the world just outside the door. Tom Whittle is publishing manager of Natural Awakenings.

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• Birdhouses sized for local species offer critical nesting sites.

Reduce Harmful Practices Limit outdoor lighting to protect nocturnal insects like moths and fireflies,

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October 2026

Healthy Kids

Power of Music for Growing Minds

How Rhythm, Melody and Movement Support Child Development by Christina Connors

rom the first lullaby to the school choir solo, music has always been an integral part of childhood. It shows up in car rides and bath time, in marching bands, bedroom dance parties and the quiet hum of a parent rocking a baby to sleep. It feels so ordinary that it is easy to overlook how extraordinary it actually is. Research consistently demonstrates that musical experiences are not just entertaining; they serve as building blocks for the development of a child’s brain, body and heart.

Young Brains Inherently Respond to Sounds

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When a child sings, claps, plays an instrument or simply sways to a beat, multiple regions of the brain

simultaneously light up. Emily Bevelaqua, a licensed and board-certified music therapist in Connecticut, explains that regular engagement with music fortifies the pathways connecting the brain’s right and left hemispheres, thereby supporting growth across every area of development. Barbara Baker, a registered music therapist and preschool music educator with more than four decades of experience, describes this phenomenon as full sensory engagement. “Learning to play even a simple song asks a child to read notes, feel rhythm and coordinate their hands, all while building the same memory, attention and eye-hand coordination skills they will learn in the classroom,” she asserts.

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A recent study published in the journal eLife used brain imaging and motion tracking to monitor infants as young as 3 months old. The researchers found that babies can process the structure of music almost from birth. However, the drive to physically move in response to it, the initial little bounce or sway, does not emerge until closer to their first birthday, as the brain’s auditory and motor pathways mature and establish connections. This serves as a poignant reminder that musicality is already at work long before a child can consciously hold a rhythm.

Music Provides Developmental Advantages Bevelaqua points out that music enhances working memory and pattern recognition—two foundational skills for reading, language and mathematics. “Music also supports the executive functions that children rely on to focus, plan and adapt,” she remarks. “Because it is so flexible, music can be tailored to whatever a child is working on, whether it involves counting, storytelling or simply sitting still for a few more minutes.” The emotional and social benefits of music are equally profound. It provides children with a safe and structured space to explore self-regulation and emotional expression. Group singing, movement and playing instruments naturally enhance prosocial behaviors, including teamwork, cooperation, impulse control and turn-taking. According to Baker, music can serve dual purposes: It can be an energy booster that encourages dancing and laughter, or a calming presence that helps a child settle down and relax. Songwriting, even a simple improvised tune, can become a genuine outlet for self-expression.

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Music and movement are natural partners in supporting coordination, balance and motor development. Whether a child is drumming, marching to a beat or dancing freely in the living room, they are practicing timing and body awareness in a way that feels like play rather than work.

Children Benefit From Early Musical Experiences

songs at home, attending live performances, participating in group music or movement classes, and allowing a child to have a say in the instrument or activity that captivates their interest. Finding a teacher that shares a compatible personality is as crucial as selecting the right instrument. The benefits of music stem from active participation, rather than hitting the right note every time. Children do not need to become proficient musicians to experience the positive effects of music on their brains, self-esteem and interpersonal relationships. They simply need the chance to sing, move and make a little noise. Christina Connors is a professional singer, a burnout prevention specialist, and CEO and executive director of Soulful Forest, Inc. Learn more at SoulfulForestInc.org.

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According to Baker, “It is never too early to expose children to the wonders of music. From infancy through listening and gentle movement in a parent’s arms, followed by toddler-age group participation and eventually, a structured, teacher-led program, children can build the early musical skills that support learning any instrument down the road,” she explains.

Kids Respond to Encouragement Rather Than Pressure

Both experts concur that the goal is exposure, not perfection. Families can cultivate a love for music by playing a variety of

GENTLE CHIROPRACTIC CARE! Experience safe, gentle, non-force chiropractic care—designed for comfort, precision, and real results. • CHIROPRACTIC • FUNCTIONAL NUTRITION • HOLISTIC WELLNESS

SPECIALIZING IN: Activator Methods® & Impulse Adjusting designed to restore alignment without twisting, cracking, or discomfort.

Dr. Victoria E. Malchar, D.C., CCSP, ABAAHP

GENTLE ENOUGH FOR INFANTS, ADULTS, AND SENIORS! MALCHAR CHIROPRACTIC AND WELLNESS CENTER

Call today! 401-826-7600

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Visit our website for details of all services:

MalcharWellness.com 33 College Hill Rd. Bldg. 30C • Warwick, RI October 2026

• Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area.

Natural Pet

How Dogs and Cats Bounce Back

• Remodeling is when new tissue strengthens and reorganizes, restoring function over time. These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Unlocking a Pet’s Natural Healing Powers

Repair and Restoration Times Differ

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

The Four Phases of Healing When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening.

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Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

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very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well— and how quickly—this process unfolds.

Traditional Chinese Veterinary Medicine (TCVM) takes a whole-animal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity. Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal,

rather than focusing on a single symptom, thereby providing the best possible environment for healing.

The Power of Rest and Tranquility

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A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and allows the framework for the pet’s body to heal.” A structured, gradually increasing activity plan will help to rebuild strength and balance without overloading healing tissues. Too much activity too soon can set back progress. Creating a serene, predictable home environment also reduces stress and supports better rest and appetite.

Fuel for Recovery Food is the foundation of healing. Recovery demands extra energy and nutrients to maintain and rebuild tissue. During healing, adequate protein, essential fatty acids, vitamins and minerals play critical roles in immune function and tissue repair. The goal is not to overload the system with supplements, but to feed a balanced, species-appropriate and complete diet that matches the pet’s individual needs. According to the World Small Animal Veterinary Association’s global nutrition guidelines, individualized feeding plans are imperative, particularly when a pet is ill or recovering. Bessent’s integrative approach places a great deal of focus on food and nutrition. Through Medicus Veterinary Diets and The Simple Food Project, she has developed

whole-food strategies that align nutritional quality with clinical requirements. For pets recovering from illness, surgery or injury, supporting their healing journey means giving the body the right conditions—plenty of rest, calm surroundings and the nutrients needed to do its amazing repair work. Ruth Roberts is an integrative veterinarian and holistic pet health coach. Learn about The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com.

Where Spinal Flow & Intuitive Reiki Come Together for Transformative Healing Spinal Flow with Carleen

Your body knows how to heal. Carleen helps it remember. Through Spinal Flow, she guides clients from survival mode, chronic stress, and pain into lasting ease, clarity, and flow.

Intuitive

Healing Waves Reiki & Readings WELLNESS CENTER

Experience the Power of Integrated Healing

Join Us for Shared Healing Events: Wellness Wednesday FriYAY Energy Resets Soul Sister Saturdays

Nervous System Care and Holistic Wellness

Holistic Healing Circles

Certified Spinal Flow® Practitioner

Sacred Wellness Retreats

401-345-6527

Healing Waves Integrated Wellness Journey

CarleensBodyHealingTherapy.com

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Receive intuitive energy healing & divine guidance to gain clarity and understanding on your healing path. Jennifer utilizes Reiki and spiritual readings to help you reconnect with yourself, release energtic blockages, and empower your soul’s wisdom.

Song of Your Soul Jennifer Haggerty

Reiki Master Teacher & Spiritual Healer

401-439-8402 SongOfYourSoul.com

October 2026

Community Resource Guide

Chiropractic

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NA-GBRI.com to request our media kit.

CAMERON ROTH, DC

Acupuncture

Akashic Consulting

FIVE ELEMENT ACUPUNCTURE

INTO THE AKASH WITH ASTRID!

Jo-Ann Sarro, D.Ac, Dipl.Ac Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818 443-831-2347 FiveHarmonyHealth.com Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider.

HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Aesthetics & Wellness Studio PARAGON BODY ART, LLC

401-617-8074 AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.

Biological Dentistry BOSTON DENTAL WELLNESS

Iveta Iontcheva-Barehmi, DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 02446 617-868-1516 BostonDentalWellness.com Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 15.

DENTISTRY BY DR. DAVID

ParagonBodyArt.com

Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888 BoltonDental.com

Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 21.

1005 Main St, Ste 715C Pawtucket, RI 02860 401-662-7412

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328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200 RothChiro@gmail.com Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER 33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600 MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 29.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919 401-383-3400 McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 16.

Our wounds are often the openings into the best and most beautiful part of us. —David Richo October 2026

Coaching A CREATIVE HEALING PLACE Benjamin B. Blackett 401-855-2008 Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 17.

Cold Laser Therapy HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

Colon Hydrotherapy SOURCE COLON HYDROTHERAPY

Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523 Info@SourceColonHydrotherapy.com Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.

THE PINK STUDIO SPA Grace Yetunde, CFNC, LE, CCHT Square One Mall 1201 Broadway, Unit E211B, Saugus, MA 01906 781-484-0251 ThePinkStudioSpa.com Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 10.

Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY 401 Great Plain Ave Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

JOHNSON COMPOUNDING AND WELLNESS 577 Main St Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 9.

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Family Constellation Therapy SOUL SPEAKS THERAPIES Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236 Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.

Financial Wellness JOHN GAUTREAUX Independence Financial Partners 401-691-4138 IndependenceFP.net If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 10.

Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!

DoleAndBailey.com

Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888 BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 21.

Functional Dietitian ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 9.

Functional Medicine FUNCTIONAL MIND LLC

105 Wickenden St, Ste 6, Providence, RI 02903 401-270-4541 info@FXNMind.com FXNMind.com

Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, root-cause approach—listening to each patient’s full story, evaluating contributing factors and identifying patterns to provide clarity, answers and lasting health solutions. See ad, page 19.

UNLOCK WELLNESS CENTER

Gut Health REBALANCE YOUR ROUTINE

Jessica Liggero, FDNP, CPT and SIBO Specialist 617-459-8114 Jessica@RebalanceYourRoutine.com RebalanceYourRoutine.com Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.

TRUST YOUR GUT

Dr. Mary-Jo MacKinnon, FNP-BC, DNP 401-646-3695 TrustYourGutCheck.com Every wellness journey starts with one seed. Your gut is the soil and your symptoms are “weeds” taking root. Grow a healthy gut garden with this unique Nurse Practitioner-led 6-mo transformational Gut Garden program. Schedule your free 15-min consultation today.

Holistic Center FLORAL BOTANICAL MEDICINE Hello@FloralBotanicalMedicine.com FloralBotanicalMedicine.com

Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 14.

NURTURE HOLISTIC WELLNESS

Tina Egbuiwe, FNP-C, FMACP 781-500-9241 UnlockWellnessCenter.com

Loren Correia Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com

I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.

Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.

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Mark Your Calendar 2026 Back to Basics Conference

Summit on Health & Wellness

Saturday, October 17 9am-5pm

Back to Basics Conference returns for its third year focusing on health and wellness from the ground up. This one-day event features both internationally recognized medical professionals and holistic farming experts. The conference, co-sponsored by Natural Awakenings Greater Boston/Rhode Island, will highlight the vital connection between regenerative agriculture and human health as it will explore how our food systems directly impact family wellness, local economies and sustainable farming practices. $150 Renaissance Framingham Hotel and Conference Center, 1657 Worcester Rd, Framingham , MA BackToBasicsConference.com

Mark Your Calendar Zone Technique Seminar with Dr. Kerry Goyette and Dr. Michelle Sabourin

Saturday, November 7 9am-5pm

An immersive, introductory handson seminar designed to expand your ability to heal with greater confidence and consistency. You will learn the six interconnected body systems, Zone Palpation, the Healing Image, patient rapport, and the Three Worlds of Healing. Whether you have heard about the Zone Technique, but have never experienced it or are looking to deepen your current understanding of healing, then this seminar is for you. Early bird by Oct 9; $595; after: $695; $395/student Beyond Fitness/Gravoxy Studio 17 South Ave, Natick, MA 978-834-6056 HealthZoneEnterprises.com October 2026

Holistic Physical Therapy

Integrative Veterinary Ionic Foot Bath CARLEEN’S BODY Medical Care

FORCE IN MOTION THERAPY

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

85 Byfield St Rear, Warwick, RI 02888 401-298-9480 MDElia@ForceInMotionTherapy.com ForceInMotionTherapy.com Force In Motion Therapy is built on a simple principle: The body is designed to move well, and when it does, it performs and heals at a higher level. We take a personalized, movement-focused approach that goes beyond symptom relief to identify and address the root cause of pain or dysfunction. Whether you’re recovering from injury, managing chronic pain, or striving to improve performance, each plan is tailored to your specific goals, lifestyle and demands. See ad, page 25.

Homeopathy VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hypnotherapy SOUL SYNERGY MEDICAL HYPNOTHERAPY

Certified Medical Hypnotherapist 617-444-9236 Info@SoulSynergyMedicalHypnotherapy.com

SoulSynergyMedicalHypnotherapy.com Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.

72 W Main St Hopkinton, MA 01748 508-435-4077 MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 27.

Integrative Wellness Resources IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585 Its-My-Health.com We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 19.

Intuitive Sessions SONG OF YOUR SOUL

Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 31.

Greater Boston/Rhode Island Edition

May your choices reflect your hopes, not your fears. —Nelson Mandela NA-GBRI.com

HEALING THERAPY

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 31.

Life Coaching CÉCILE’S WISE WAYS

857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

TAKE THE LEAP COACHING Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813 Kim@KimChilds.com KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.

Medical Medium Coaching HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.

Medical Thermography

GARY KRACOFF, RPH

RHODE ISLAND THERMOGRAPHY, LLC

781-893-3870

Samantha Pezza 3285 S County Trail, Ste 4 East Greenwich, RI 02818 401-214-7317 RIThermography.com

Johnson Compounding and Wellness Gary@NaturalCompounder.com

Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 17.

Nature Therapy

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 9.

AMBER VANCE, ND, MSCP

STORY WALKING

Precision Driven Health

Wendy Nadherny Fachon StoryWalkerWendy@gmail.com StoryWalking.com

693R Belmont St, Belmont, MA 02478

Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 22.

Naturopathic Medicine CHRYSANTHI KAZANTZIS, ND, MS ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 200 Providence, RI 02906 401-270-1742 AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.

617-991-3452 DrAmberVanceND.com A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.

Organic Mattresses NATUREPEDIC 252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 7.

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down. —Roy T. Bennett

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October 2026

Organic Hair Care

Reiki/Energy Healing

FLIPP SALON APOTHECARY

ANGELIC ABBY

38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Raindrop Therapy CARLEEN’S BODY HEALING THERAPY

781-277-4837 ReikiByAbby@gmail.com AngelicAbby.com I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.

BOSTON REIKI MASTER

617-633-3654 Rita@BostonReikiMaster.com BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.

Carleen Christopher

HEART-HEALTH-HAPPINESS (H3)

16 W Natick Rd, Warwick, RI 02886

Martinha Javid 100 Lafayette St Pawtucket, RI 02860 401-206-1451

401-345-6527 CarleensBodyHealingTherapy.com Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 31.

Regenerative Esthetics CARE ESTHETICS BOLTON 563 Main St, Bolton, MA 01740 978-652-3507 CAREEstheticsBolton.com All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 2.

Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 7.

INTUITIVE HEARTS Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612 Dawn@Intuitive-Hearts.com Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 14.

Greater Boston/Rhode Island Edition

NA-GBRI.com

SONG OF YOUR SOUL Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online. See ad, page 31.

Reiki Certification Classes SONG OF YOUR SOUL Jen Haggerty, LSH 16 W Natick Rd Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 31.

Sleep Therapy TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865 Info@TMJSleepMa.com; TMJSleepMa.com Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 26.

Spinal Flow Technique Yoga CARLEEN’S BODY HEALING THERAPY Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 31.

Spiritual Healing/ Teaching JANET STRAIGHTARROW Shaman, Master Healer-Teacher, Mentor, Sage, Reiki Master, Astrologer 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.

Women’s Health LUCI COMPANION Carefully designed by Naviday Health MyLuci.Health LUCI Companion empowers women and clinicians with continuous, real-world health insights between visits, integrating symptoms, wearables and evidence-based guidance to personalize care, surface risks earlier, and improve outcomes across menopause and cardiovascular health, securely, seamlessly and designed for everyday use today. See ad, page 21.

DRAGONFLY YOGA AND WELLNESS Helena Safran Call/Text: 508-834-8747 Helena@DragonflyYogaAndWellness.org

Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 6.

STUDIO 138 FAMILY YOGA AND MINDFULNESS

M.J. Schwartz 413-285-2851 Info@Studio138HealingCenter.com Studio138HealingCenter.com Restore balance naturally. At Studio 138 Healing Center, families discover yoga, mindfulness, meditation and holistic wellness practices that nourish body, mind and spirit. Grow stronger, calmer and more connected together. See ad, page 14.

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Yoga Therapy BRITTANY CAPOZZI, C-IAYT 781-588-2288 BellaCoinForThought@gmail.com UnderstoryYogaTherapy.com

Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 24.

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Classifieds

Business Opportunities SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, fullor part-time in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.

For Rent TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.

Group Therapy CURIOUS ABOUT THE GROUP PROCESS? – Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.

GREATER BOSTON AND RHODE ISLAND COMMUNITIES

CALENDAR OF EVENTS Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event.

Submit events at: NA-GBRI.com/events/new October 2026

Read this month’s articles for clues. ACROSS

1 Passage for breathing 4 Disruptive noises at night 8 Relating to the nose 9 Goal in life 11 Highest point 12 Remedy for heartburn 14 Incident 15 Derived from vegetation, not animals, 2 words 18 Breakfast drink, briefly 21 Stringed musical instruments of old 22 Daily exercise which is beneficial to health 24 Free from synthetic chemicals 27 “An ____ a day keeps the doctor away” 28 Buckeyes’ sch., abbr. 29 Well-known saying: “_____ is the best medicine” 30 Negative replies

DOWN

1 Sleeping disorder 2 Start over with a fresh perspective 3 Distributes according to a plan 5 Biological signal pathway 6 Firmly established 7 Rested overnight 9 Place for a pea 10 Junior 13 Zero score 15 Cushion for the head 16 Caribbean island nation 17 Enjoy a hot bath, e.g. 19 They run at a slow pace 20 Type of apple 23 Cod or halibut 25 Eggy drink 26 Slice with a blade 27 Nitrogen and oxygen, mainly

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