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It’s all about the boys!
Kicking it off with our feature story, “The Facts About Low Testosterone: What Every Man Should Know” by Marlaina Donato, we explore why the booming testosterone replacement therapy (TRT) market may be solving the wrong problem. Sleep, stress, gut health and lifestyle choices are often the real culprits. With the right interventions, proper lab work and some honest lifestyle adjustments, most men can restore hormonal balance naturally, without the considerable risks that come with TRT.
In our Healthy Kids Department, author Christina Connors takes on a topic that many parents are quietly losing sleep over. In “Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See,” she explores how early, unfiltered internet exposure is shaping the way boys understand identity, relationships and masculinity, often long before they have the emotional tools to process what they’re seeing. The encouraging takeaway is that it’s never too late to open the conversation, and how we respond matters far more than we might think.
And speaking of losing sleep, Hannah Tytus makes the case in ‘Sleep Health for Men: Foundational Habits for a Better Life,’ that poor sleep isn’t just an inconvenience; it’s quietly accelerating aging, tanking testosterone, straining relationships and putting men behind the wheel impaired. It turns out that small, intentional changes to your light environment and sleep schedule can make a meaningful difference.
As for the man in my life, Cooper, my 9-pound Yorkie, turns a happy, healthy 15 on the 23rd. And Dr. Ruth Roberts' article “When Dogs Forget: A Holistic Guide to Canine Cognitive Health,” hits close to home. While CoopetyCoop is still remarkably vibrant and puppy-like, as evidenced by his three-foot vertical leaps at the door when the mail carrier, delivery person or a visitor shows up, he’s clearly getting hard of hearing.
I must admit, it tugs my heart a bit that he mostly no longer greets me at the door. Instead, he’s usually curled up blissfully unaware and snoozing when I come home. My dismay quickly turns the moment he wakes up and spots me and I’m greeted like I’ve just returned from a year on sabbatical. I’m grateful for every one of those exuberant reunions, as they’re the same whether I’ve been gone five minutes or five hours. Roberts' holistic approach to keeping our senior dogs healthy, engaged and connected gives me both comfort and a game plan as my little guy ages.
Happy Summer to all and as always, we hope you find some value in our pages, enough to share us with a friend!
Peace,
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MEN BUILT TO THRIVE
Strengthening Your Financial Foundation
Thriving isn’t about pushing harder — it’s about building a foundation strong enough to support the life you want.
For many men, financial stress sits quietly in the background, draining energy and confidence. This month is an invitation to shift from simply getting by to truly thriving.
Start with one area that could use reinforcement. Maybe it’s organizing your accounts, reviewing your insurance, or finally mapping out a retirement income plan. These aren’t just financial tasks — they’re acts of stability that reduce stress and create room to breathe.
Next, check in with your long‑term goals. Are your investments aligned with the future you’re working toward? Small adjustments today can strengthen your trajectory and give you a clearer sense of control. Finally, thriving requires support. Whether it’s a conversation with a professional or simply giving yourself permission to ask questions, you don’t have to carry everything alone. When your financial life is structured, intentional, and aligned with your values, you feel it — more confidence, more clarity, and more capacity to thrive in every part of your life.
Schedule some time here: Calendly.com/jgautreaux-indfp
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux
ChFC® ORIGINATOR
401-691-4138 jgautreaux@indfp.com
For important disclosures please scan the QR code or visit IndependenceFP.net
June Skincare Special to Support Men’s Unique Needs
CARE
Esthetics Bolton is inviting men to take a more proactive approach to skincare with natural, regenerative treatments designed specifically for meeting their unique needs including thicker texture and higher oil production, and reducing shaving-related irritation and visible signs of aging. Founded by Amparo David, DMD, the practice offers non-surgical solutions tailored to these common concerns.
“Men are increasingly recognizing that skincare is an essential part of overall wellness, not just appearance,” says David. “Our goal is to provide natural, effective options that fit into real lifestyles.” This month, CARE Esthetics Bolton is celebrating Father’s Day all month long with 20 percent off select services designed to help dads look and feel their best. June specials include a back wax with facial package, hair restoration treatments and microneedling with Platelet-Rich Fibrin (PRF).
“Healthy skin serves as the body’s first line of defense against environmental damage, bacteria and dehydration,” explains David. “Men’s skin has unique characteristics that can benefit from consistent care. Our treatments are approachable, effective and tailored to each individual’s needs.”
Location: 563 Main St., 2nd FL, Bolton, MA. For more information or to make an appointment, call 978-216-2208, email info@CAREEstheticsBolton.com or visit CAREEstheticsBolton.com. See ad, page 16 and Resource Guide, page 37.
Five Harmony Health Welcoming New Clients
Five
Harmony Health, in East Greenwich, Rhode Island, is now accepting new clients for acupuncture and holistic wellness care services rooted in Five Element, Chinese and Japanese acupuncture styles. Led by licensed acupuncturist Jo-Ann Sarro, DAc, DiplAc, MAc, the practice offers individualized treatment plans designed to support stress relief, healing and overall wellbeing through long-established healing practices tailored to each person’s constitution and circumstances.
“Acupuncture allows for the reawakening of the self, and for fuller healthier functioning in body, mind and spirit,” says Sarro. “We all owe it to ourselves to reconnect to parts within us, and to find a practitioner who can bring us to our best potential. Your success and best health is truly my greatest joy.”
Treatment plans are developed collaboratively, with patients actively involved in setting short- and long-term health goals. Sarro is a Blue Cross & Blue Shield provider and, for other coverage, can provide documentation for provider reimbursement when eligible.
Sessions are available by appointment Monday through Friday with free parking available behind the building.
Location: 655 Main St., Ste. 214, East Greenwich, RI. For more information or to schedule an appointment, call or text 443-831-2347, email FiveHarmonyHealth@gmail.com or visit FiveHarmonyHealth.com. See ad, page 10 and Resource Guide, page 32.
Jo-Ann Sarro, DAc, DiplAc, MAc
Functional Mind Celebrates 10 Years with Open House Event
To celebrate its 10-year anniversary in serving the community, Functional Mind LLC, in Providence, Rhode Island, will host an open house from noon to 5 p.m. on June 20.
The special event will feature education, demonstrations and hands-on experiences designed to empower guests to take control and optimize their health and well-being.
Guests can explore mini-talks from their team and special presenters, interactive wellness stations, healthy food tastings, stress-relief practices and mind-body tools, and leave with practical tools to support their health. There’ll also be a raffle and giveaway baskets, plus the opportunity to meet their dedicated team and learn more about their many services that support whole-person health.
“It offers a free opportunity for the community to access practical, approachable tools for improving mental and physical well-being,” says owner Achina Stein. “At a time when many people are searching for answers that address the whole person—mind, body, spirit and physiology—this event offers education, experiential wellness opportunities, and access to integrative professionals in a welcoming setting.”
Location: 105 Wickenden St., Ste. 6, Providence, RI. For more information or to make an appointment, call 401-270-4541, info@fxnmind.com or visit fxnmind.com. See ad, page 15 and Resource Guide, page 34.
Promoting Wellness From Within Via Holistic Gut Health Support
The Pink Studio Spa, in Saugus, Massachusetts, is expanding its focus on holistic digestive wellness through wellness-centered colon cleanse services, nutrition education and internal wellness support, all designed to help enable clients to feel lighter, more balanced, and more confident naturally.
Led by Grace Yetunde, Holistic Functional Nutritionist and Colon Hydrotherapist, the spa combines digestive wellness education, hydration awareness and holistic self-care practices while helping clients better understand the connection between gut health, skin wellness, energy and overall well-being.
The spa’s approach focuses on gentle, supportive wellness practices that encourage balance from within rather than extreme or restrictive methods. Its wellness education emphasizes gut health, hydration, nutrition, skin wellness and overall balance in a calm, approachable way that resonates with individuals interested in holistic living and preventive wellness practices. The Pink Studio Spa combines holistic wellness services with functional nutrition support and wellness-focused self-care experiences designed to support overall wellness from within.
Location: Square One Mall, Saugus, MA. For more information or to make an appointment, call 781-484-0251, email info@ ThePinkStudioSpa.com or visit ThePinkStudioSpa.com. See ad, page 29 and Resource Guide, page 33.
Grace Yetunde
Beachside Retreat Encourages Rest, Healing and Women’s Connection
Functional health practitioner Dee Davidson, FDN-P, founder of Confidently Love Yourself, will host an intimate Beachside Retreat for women from 9:30 a.m. to 5:30 p.m. on September 19 at a private oceanfront home in Duxbury, Massachusetts. Designed as a restorative and nourishing experience for mind, body and spirit, the event will include sound healing, guided journaling, grounding beach time, healthy meals and snacks, personalized coaching moments with Davidson and meaningful connection with other women seeking deeper wellness and balance.
The retreat was created to encourage women to slow down, reconnect with themselves and recognize that healing is not just about supplements and protocols, but also about nervous system regulation, community, rest, joy, and emotional well-being. Only 11 spots are available in order to keep the experience highly personal and supportive.
The retreat “gives an opportunity for self-care, connection and a day of healing holistically,” says Davidson, a board-certified functional health practitioner known for helping women uncover root causes of symptoms through functional lab testing, holistic lifestyle support and mind-body healing approaches through her practice in Attleboro, Massachusetts. Cost: $385. Early bird registration is currently open and includes a $50 savings opportunity. Flexible installment payment options are also available. For more information or to reserve a spot, call 888-679-3815, email Dee@ConfidentlyLoveYourself.com or visit ConfidentlyLoveYourself.com or her social media platforms. See Resource Guide, page 35.
Flexible Wellness and Beauty Studio Space for Rent
Paragon Body Art, in Pawtucket, Rhode Island, is offering flexible shared studio space for wellness, beauty and holistic practitioners seeking an affordable professional setting. The collaborative by-appointment-only facility currently has treatment and studio space available for licensed providers, including massage therapists, reflexologists, estheticians, makeup artists, tattoo artists, PMU specialists and other holistic practitioners.
Owner Autumn Bishop has created a creative wellness collective that brings together professionals offering many services such as aesthetics, red light therapy, ionic foot baths, energy healing, corrective tattoo work, all-natural teeth whitening and lifeenrichment coaching. The newly available shared treatment room is equipped for reflexology, acupressure, aromatherapy and similar methods, with availability on weekdays before 5 p.m. and Saturdays. Shared-use rental for the furnished space is $400 per month. A private space is also available for $600 per month.
The facility also offers space for classes, events and wellness parties.
Location: 1005 Main St., Unit 715C, Pawtucket, RI. For more information or to schedule a tour, text 401-662-7412, email ParagonBodyArtLLC@gmail.comor visit ParagonBodyArt.com. See Resource Guide, page 32.
Saltitude to Host Breathwork and Sound Healing Event
Adeeply
immersive Somatic
Breathwork & Sound Healing experience will be held from 1 to 3 p.m. on June 6, at Saltitude Himalayan Salt Cave, in Lincoln, Rhode Island. Led by Amanda Russo (The Breathing Goddess) and Scott Delahanty (Sound Scott), this event offers participants a guided journey into breathwork, nervous system regulation and sound-based healing.
The session begins with somatic breathwork designed to gently shift awareness from the mind into the body. Through intentional breathing techniques, participants are supported in releasing stored stress, emotional tension and mental clutter while cultivating greater self-awareness and internal balance.
As the breathwork portion concludes, participants are guided into stillness for integration before transitioning into a restorative sound bath. Using crystal and Tibetan singing bowls, gong, chimes, flutes, drums and other instruments, the sound journey moves through three energetic zones inspired by the chakra system—grounding, heart and celestial—supporting deep relaxation and full-body reset.
Set within Saltitude’s Himalayan salt cave environment, the experience is designed to enhance grounding, relaxation and respiratory wellness while encouraging a slower, more present state of being.
Cost: $80. Location: 204 Front St., Lincoln, RI. For more information or to pre-register (required as space is limited), call 401-3597937, email Saltituderi@gmail.com or visit Saltitude.net. See ad, page 13.
Dee Davidson, FDN-P
Customer Appreciation Day Returns With
Savings and Samples
Johnson Compounding & Wellness, in Waltham, Massachusetts, will host its annual Customer Appreciation Day on June 6, during regular business hours.
The event invites customers to explore a wide range of wellness products, connect with knowledgeable staff and learn more about available services in a relaxed, welcoming environment.
Attendees can enjoy complimentary food and beverages, take home product samples and enter raffles for prizes throughout the day. A storewide 20 percent discount will be offered on most items, excluding prescriptions and professional services, providing an opportunity to stock up on wellness essentials while also discovering something new. Discounts will apply in the same manner for online purchases made on June 6 as well.
“This event continues a longstanding tradition of thanking the community for its support while making holistic health resources more accessible,” says Stephen Gelormini, wellness store manager. Shoppers can also expect to receive guidance on selecting products that align with their individual health goals.
Location: 577 Main St., Waltham, MA. For more information, call 781-893-3870 or visit NaturalCompounder.com. See ad, back cover and Resource Guide, page 33.
New Podcast Delivers Daily Inspiration for Personal Growth
Life Mastery Consultant and Motivational Speaker Benjamin Blackett, has launched Dreamer’s Compass, a new podcast designed to help listeners start each day with clarity, courage and purpose. New episodes are released at noon on Mondays with Blackett sharing practical tools, mindset shifts and motivational insights to support personal growth and forward momentum.
Each edition, under 10 minutes in duration, offers accessible guidance to help listeners move beyond fear, elevate their energy and take aligned action toward reaching their goals. Rooted in Blackett’s heart-centered coaching approach, the podcast emphasizes real-world application, encouraging individuals to unlock their potential and create meaningful change in their lives.
“If you’re ready to shift your thoughts, elevate your energy, and create unstoppable momentum, this is your daily ritual,” says Blackett, founder of A Creative Healing Place. “No fluff, just soulful, empowering wisdom to fuel your day.”
Episodes are available at ACreativeHealingPlace.com/blog. To connect with Blackett, call 401-855-2008 or email Benjamin@ACreativeHealingPlace.com. See ad, page 22 and Resource Guide, page 33.
Healing from the inside out Body • Mind • Spirit
• Holy Fire Reiki
• God Centered & Divinely Guided Healing Energy
• Sessions available virtually and in person
• Guided through prayer
• Expressive arts, journaling and meditation
• Healing and Manifestation
• Guided alongside Equine Therapy
• Retreats
Martinha Isabel Javid 401-206-1451
“Energy with its infinite wisdom goes to the place in the body that requires healing.”
Benjamin Blackett
Healing Waves Wellness Center
Creating Space for Holistic Healing and Connection
Carleen Christopher, founder of Carleen’s Body Healing Therapy, and Jennifer Haggerty, founder of Song of Your Soul, have joined together to create Healing Waves Wellness Center, located at 16 West Natick Road, in Warwick, Rhode Island. This collaborative healing space combines nervous system-focused bodywork, reiki and intuitive, holistic healing services that are designed to support physical, emotional and spiritual well-being.
After years of sharing space with other practitioners, Christopher fulfilled her lifelong dream by opening her own space for her practice, envisioning it not only as a healing center for her clients, but also as a collaborative environment with likeminded practitioners. Shortly afterward, she and Haggerty co-hosted a retreat. “It went really well, and Jen decided to rent space following that,” explains Christopher. Haggerty was on her own manifestation journey and, when an abrupt change in her full-time corporate job situation occurred, she decided to fully embrace her spiritual business dreams as well. “That’s when we started collaborating and discovered how naturally our offerings complemented one another,” adds Christopher. “By combining our services, we’re able to create even greater opportunities for transformative healing.”
Christopher specializes in Spinal Flow, Raindrop Technique as well as other therapies focused on nervous system regulation and spinal health. She became a certified
Spinal Flow practitioner in 2025 after completing training in Mexico. Christopher’s sessions include posture assessments, light-touch spinal work, aromatherapy and relaxation techniques intended to help clients release physical tension and emotional stress stored within the body. “I was drawn to Spinal Flow by my calling to help people release stored emotions that contribute to physical spinal symptoms and conditions,” she shares.
Haggerty became a reiki master teacher in 2016 and launched her practice in 2017. Song of Your Soul combines intuitive reiki with spiritual guidance, sound healing, aromatherapy and other energy-based modalities. “Clients report feeling less pain in their body, a feeling of overall lightness, and a deep sense of calm and peace,” she explains. “Every session is a special journey for each person that I hold space
for—they are unique, awe-inspiring and deeply humbling.”
Healing Waves Wellness Center offers group programs including healing circles, Wellness Wednesdays, FriYAY Energy Resets, Soul Sister Saturdays and themed retreats. Their offerings range from educational workshops to relaxation-focused wellness gatherings intended to encourage self-care and community connection. Group sessions are educational, can be a mini-version of full-modality experiences or themed and organized wellness events. Retreats are typically full days of self-care, nurturing and renewal activities relating to a specific theme.
Christopher and Haggerty have focused on creating a calming environment where clients can safely release stress and shift out of chronic fight-or-flight responses. “We want to create a sense of belonging, calm, peace and a safe place for people to release emotions and allow their bodies to feel lighter and less stressed,” they say. “Our vision is to bring people together in healing and community. It was clear from the moment we started collaborating that we’re creating something beautiful—something that the world really needs today.”
For more information or to make an appointment, call 401-439-8402 (Song Of Your Soul) or 401-345-6527 (Carleen’s Body Healing Therapy). Also visit SongOfYourSoul.com or CarleensBodyHealingTherapy.com. See ad, page 21 and Resource Guide, pages 35, 37 & 38.
Jennifer Haggerty and Carleen Christopher
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
Phthalates Linked to Premature Births
A 2026 study in eClinicalMedicine suggests that two chemicals used to make plastics softer and more durable may be linked to nearly 2 million premature births and about 74,000 newborn deaths worldwide in 2018. Di(2-ethylhexyl)phthalate (DEHP) and diisononyl phthalate (DINP) are commonly found in food packaging, vinyl flooring, toys, medical equipment and personal care products like shampoos, lotions and fragrances. There is concern that phthalates, including the two in this study, could interfere with the hormones that regulate growth and development, and that even small hormonal disruptions during pregnancy might have long-term effects.
The researchers investigated the connection between DEHP and DINP and premature births in 200 countries and territories. They found that Africa, the Middle East and South Asia had high rates of premature births, rapidly expanding plastics industries and high levels of global plastic waste. While the study did not prove DEHP and DINP directly or alone cause preterm birth, nor did it examine other types of phthalates, it adds to the growing evidence that phthalate exposure can lead to negative pregnancy outcomes.
Premature birth is when a baby is born before 37 weeks of pregnancy. Infants born too early are more likely to have serious health problems such as breathing and feeding issues, developmental delays, cerebral palsy and trouble with how they sense things. In the United States, about one in 10 babies were born prematurely in 2024.
Origins of American Gambling
A new study in American Antiquity suggests that Native Americans played games of chance using dice made with carved bone more than 12,000 years ago. These findings are more than 6,000 years older than the oldest known dice from the Bronze Age.
The objects, called binary lots, were different from the six-sided dice we know today. They were flat and slightly rounded, oval or rectangular, with two unique sides like the front and back of a coin. Players would toss them together and count how many pieces were facing up.
To determine if the ancient objects were binary lots, the researchers compared them to 293 sets of Native American dice recorded in a 1907 study of games played by North American Indigenous peoples.
Greenland’s Ice Cap Melted 7,000 Years Ago
GreenDrill is a project co-led by the University of Buffalo to understand the Greenland Ice Sheet’s vulnerability to temperature changes by drilling to collect rock and sediment. The chemical signatures of these core samples provide data about the last time they were exposed to sunlight. Scientists have fewer such samples from under Greenland’s ice sheet than from the moon.
A GreenDrill study in Nature Geoscience reported that the Prudhoe Dome, a 1,600-foot-thick ice sheet in northwestern Greenland, completely melted about 7,000 years ago, much more recently than previously known. The findings suggest the ice cap is more sensitive to even modest warming than once thought and will help scientists better predict where melting may begin and which coastal areas face the greatest risk of rising sea levels.
• Yoga with Llamas, Sunset & Full Moon Classes
• Workplace Yoga and Chair Yoga for Workplace Team Building
• Special Events for Birthdays, Bachelorette Parties
• Specialty Classes for Seniors, Developmentally Disabled, Limited Mobility, Autism, MS, etc.
Photographer Holly Walsh’s passion for capturing personalities, voices and memories has deep roots in her own life experiences. In 2017, she lost her father to Alzheimer’s disease. After he was gone, Walsh remembered him through the photographs and recollections of the traveling adventures she shared with him in her younger years—visits to foreign lands and exposure to other cultures.
When Walsh’s husband, Sean, was diagnosed with an aggressive form of cancer in 2019, she became his primary caregiver and began to pull back from her job at the RI Department of Education, where she had been guiding school districts in the adaptation of technology. She found herself in the kind of situation that often leads one to reassess life priorities, purpose and meaning.
She recalls the moment Sean asked her what she wanted to do with the next stage of her life. “The reply that popped out of my mouth surprised us both,” says Walsh. “I expressed a longsuppressed desire to become a photographer. That same day, Sean brought me into Providence to register my new business.”
include details that make a difference—professional hair and makeup, wardrobe selection, relaxed setting and complementary lighting.
As a portrait photographer, Walsh clearly defines her space: Women, Business and Legacy Stories. This specialization was born out of her experiences with her father, her husband and her mother. Her mother’s recent portrait graces the brochure for The Rhode Island Legacy Stories Project, which combines portraits, storytelling and the option for a professionally edited legacy film. The brochure’s main message, “Stop Time – before it’s too late,” resonates with so many and captures the essence of Walsh’s work. Each film is a documentary-style recording that preserves the subject’s voice, memories and reflections for the people they love. A limited number of participants are invited to take part each year.
The Legacy package includes a planning consultation, the aforementioned services along with a guided portrait session, storytelling interview, image reveal appointment and signature heirloom quality portrait.
It’s been six years since she established Holly Walsh Photography and began asserting her natural talents in the field. Making the shift during the pandemic years, Walsh found many photography mentors online. Their valuable guidance centered on the business of photography. She explains, “Eighty percent of what I do is business, and 20 percent is photography.” Donald Miller’s StoryBrand framework strongly influences her work. StoryBrand helps photographers to clarify their messages by positioning the client as the hero and the photographer as the guide.
The tag line for Holly Walsh Photography, “Love the way you look & feel every time,” sets the tone for how Walsh serves her clients. Services
“The end goal,” states Walsh, “comes from knowing how the client wants to enjoy the images later. We manage the project around those purposes. As the process unfolds, we often find ourselves erasing preconceived notions and discovering some true treasures. By the time the project is completed, my clients and I have become intimate friends.” Clearly, the most rewarding aspects of Walsh’s work are the strong relationships she forms with her clients.
Learn more at HollyWalshPhotography.com. To book a planning consultation, call 401-386-3332 or email HollyWalshPhotography@gmail.com.
See ad, page 18.
Wendy Nadherny Fachon is a contributing writer for Natural Awakenings
The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance—whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/ dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the importance of considering effective natural methods to restore hormonal balance.
insta_photos/Shutterstock
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
YOU DESERVE ANSWERS We Look Deeper
ROOT CAUSE • REAL ANSWERS • LASTING WELLNESS
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Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed
sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
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He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
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Magic Mushroom Mycelium
by Alora Frederick, RDN, LDN
Mushrooms have been valued for centuries in traditional wellness practices, but modern research now demonstrates exactly why fungi offer such broad health benefits. The fruiting body is the visible mushroom that is commonly recognized and eaten. However, the mycelium of the mushroom—the root-like network that grows beneath the surface and support’s the mushroom’s life cycle—is now understood to be especially important. The mycelium is biologically active and full of compounds that support immune function, digestive function, and overall vitality.
One of the most well-studied groups of compounds found in mushroom mycelium is beta-glucans, a type of polysaccharide that interacts with immune cells. Beta-glucans train the immune system to fight pathogens. Rather than temporarily “boosting” the immune system, they work to create a more resilient and responsive immune defense overall. This is an important distinction between mushroom mycelium and other immune-supporting compounds like elderberry and echinacea. Mushroom mycelium can be taken year round to create a resilient immune system whereas
elderberry and echinacea are commonly only used during cold and flu season. Mushroom mycelium may also support the gut-immune connection. A large portion of immune activity takes place in and around the digestive tract, where the gut microbiome constantly communicates with the immune system. Mushroom polysaccharides can act like prebiotic fibers, as they may help nourish beneficial gut bacteria. As these fibers are fermented, they contribute to the production of short-chain fatty acids—compounds that help support intestinal barrier health, immune signaling, and a more balanced gut environment. Different mushroom species offer slightly different benefits. Reishi is often associated with longevity and stress adaptation. Lion’s Mane is best known for nervous system and cognitive support. Stamets 7 and MyCommunity by Host Defense are examples of multi-mushroom formulas designed for broader immune support. Host Defense describes Stamets 7 as a seven-mushroom blend for daily, foundational immune support, while MyCommunity is more comprehensive for stronger immune support. These products are available as capsules, powders and
extracts, making them easy to incorporate into a daily routine.
Several other mushrooms are commonly used for immune, digestive and whole-body wellness support. Turkey Tail is known to support beneficial microflora in the gut microbiome. Chaga is rich in antioxidant compounds and is often used for overall cellular protection. Cordyceps is traditionally used for energy, stamina and respiratory support; a popular option for people looking to support energy levels and physical performance. Maitake supports healthy blood sugar levels already within a normal range. Each mushroom offers unique benefits while still sharing common themes: immune communication, antioxidant support, energy support and microbiome resiliency.
For those that prefer a simple routine, capsules are an easy and convenient option. Powders offer more flexibility and can be mixed into smoothies, coffee, tea or other functional beverages. Host Defense also offers liquid extracts, providing another way to incorporate mushroom support into daily wellness routines. These options are available at Johnson Compounding & Wellness and can be selected based on individual goals, such as immune resilience during seasonal changes, digestive support, greater energy, reducing stress or cognitive wellness.
Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, back cover and Resource Guide, page 33.
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Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plant-forward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidant-rich herbs and spices to reduce the formation of cancer-causing compounds. Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued, well-done and fried foods, research published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling
(and roasting) compared to less heat-intense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next barbecue, try introducing some creativity into the mix,” recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder of the FannetasticFood.com recipe blog. “One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced
garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill, griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served with grilled vegetables and even grilled potato slices, is better than any meat-heavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile anti-inflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can
also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini,
a sesame-seed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
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THE BEST BLACK BEAN BURGERS
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low-sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
Julia Dunaway
COLD SWEET POTATO
SALAD WITH ARUGULA
YIELD: 4 TO 6 SERVINGS
5 medium-sized sweet potatoes
2 cups arugula, finely chopped
2 tangerines, peeled and segmented
1 tangerine for its juice
1 tsp sea salt
1 tsp apple cider vinegar
1 sprig of fresh mint, chopped
1 Tbsp extra virgin olive oil
Peel and chop raw sweet potatoes into 1-inch pieces, then boil or steam until tender. Once cooked, drain and place them in a large bowl and refrigerate until cold.
Take chilled sweet potatoes out of the fridge and squeeze one tangerine over the pieces before adding vinegar, olive oil, sea salt, mint and the tangerine segments. Gently combine before folding in the arugula. Serve cold.
Recipe courtesy of Marlaina Donato.
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2 cloves garlic, minced
1 tsp cumin
1 tsp Mexican oregano
1 tsp red chili powder
1 Tbsp tahini
2
1
1 cup low-sodium vegetable broth
VEGETABLES
2 portobello mushrooms, stems removed, sliced into strips 1-2 bell peppers, sliced into large pieces
2 cups zucchini or summer squash, sliced
1 sweet onion, sliced
1 white or sweet potato, baked or steamed ahead and cooled, sliced Jalapeño peppers to taste
Other in-season vegetables, especially eggplant and okra
1 16-oz block of super-firm tofu
Mix the marinade ingredients and place in a large measuring cup.
Place the vegetables (except the baked potatoes) in a shallow baking dish or gallon-sized plastic bag and add about half of the marinade. Allow the vegetables to marinate in the refrigerator for 30 minutes to 2 hours.
Cover the block of tofu with the remaining marinade, reserving a quarter cup to be used later. Place the marinating tofu in the refrigerator for at least 30 minutes, then cut it into 8 slices.
Heat a gas or charcoal grill to medium heat (high heat will burn the vegetables). Grill the tofu 3 to 4 minutes on each side. Grill the vegetables on one side for 3 to 4 minutes or until grill marks appear, then turn them over and reduce the heat to low.
Brush the vegetables with the reserved marinade and close the grill or cover the vegetables with a dome lid or foil tent. Continue grilling the vegetables until they are tender but not burned, basting them a couple more times with the remaining marinade. Serve the grilled tofu and vegetables on a large platter with flour tortillas, guacamole, salsa and beans on the side.
Recipe courtesy of Chef Julia Dunaway.
Developing Minds in a Digital World
Helping Boys Navigate What They Are Not Ready to See
by Christina Connors
The internet was not designed for children. And yet, for many boys today, it is where they are forming their earliest ideas about identity, relationships and what it means to be a man, often without a trusted adult anywhere nearby.
According to the American College of Pediatricians, a 2022 survey of teens found that 54 percent had seen pornography by the time they were 13, and 15 percent had been exposed to it prior to age 11. Unlike the previous generation, this is not simply curiosity at play. The content itself has changed dramatically, and boys are not just stumbling upon things. Young people are being pulled in by algorithms designed to keep them watching.
Effects on the Brain
Dr. Yasmine Saad, a psychologist and founder of Madison Park Psychological Services, in New York City, wants parents to understand that the real issue is not just what a boy sees, but also what happens inside him in response. “His nervous system is activated,” she explains. “The emotional centers of the brain light up quickly. But the part of the brain responsible for making sense of what he’s seeing, regulating impulses and contextualizing the experience is still developing. So what happens is not just exposure. It’s an unprocessed emotional imprint.” He may feel curiosity, excitement, confusion and shame simultaneously, without internal tools to decode any of it.
According to Tara Beall-Gomes, a psychotherapist, certified school counselor and founder of Grit and Grace Recovery, who specializes in treating sex addiction and betrayal trauma, “The adolescent brain is wired for reward, not regulation. What may begin as curiosity can evolve into compulsive patterns as the brain starts to associate arousal with artificial stimulation, rather than connection.” A 2025 study published in Frontiers in Child and Adolescent Psychiatry underscores this, finding that the consequences of underage pornography exposure may parallel post-traumatic symptoms, affecting the developing sense of self and how boys understand bonding and connection.
Why Boys Are Especially Vulnerable
Saad points to something deeper than brain chemistry: “Boys, especially during development, are navigating identity through action, performance and exploration. They are naturally drawn to novelty and experiences that help them answer, ‘Who am I?’ Digital environments capitalize on this. They amplify intensity, dominance and performance-based versions of masculinity, while stripping away emotional context entirely.”
Beall-Gomes adds a clinical dimension: “Pornography teaches connection—false, of course—without connection. Youth are learning about intimacy from a screen that removes emotion, consent and mutual respect. Whether the behavior is occasional or more compulsive, the relational impact can be significant and long-lasting.”
Responding Without Shame
Boys often encounter this content not at home, but on a friend’s phone, in a gaming chat or through a social media link. While parents cannot control every environment, they can control what happens next. Saad cautions, “If the response a child receives is panic, punishment or shame, he learns ‘this part of my experience is not safe to share.’ Instead, guide him toward understanding what happened together.” She suggests starting the discussion with comments like, “Sometimes we come across things we’re not ready for. What did you notice or feel when you saw it?”
Beall-Gomes says, “You do not need the perfect script. You just need to stay calm and stay curious. Let him know he is not in trouble. When kids feel safe, they talk.” Her suggested openers include, “Have you ever come across anything online that felt confusing or uncomfortable? What do you think healthy relationships are supposed to look like? What questions do you have about what you’ve seen or heard?”
Building Discernment
“What we want to build is inner clarity,” Saad asserts. “Discernment is the ability to ask, ‘What am I seeing? What is this making me feel? Does this align with who I am?’ This is a skill that develops through relationships. When children feel safe to share, they learn to trust their internal signals instead of suppressing them.”
Schools can create language and awareness. Mentors and father figures can model emotionally grounded masculinity. But Saad suggests, “Boys are not just learning from what they are told. They are learning from what they see embodied. The experience is not the problem. What remains unprocessed becomes the problem.”
For those already concerned about a child’s exposure or patterns, Beall-Gomes offers, “You have not missed your opportunity to help. With the right guidance, youth can build healthy relationships, restore emotional connection and develop a more grounded sense of self.”
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
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Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
When Dogs Forget
A Holistic Guide to Canine Cognitive Health
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
As dogs age, changes in their behavior can be confusing and unexpected. These early shifts are frequently ignored, even though they may signal the onset of canine cognitive dysfunction (CCD), a progressive condition similar to Alzheimer’s disease in humans. Recognizing the signs and supporting cognitive health holistically can significantly improve a dog’s quality of life.
Common Symptoms
CCD is a neurodegenerative disorder that causes the gradual deterioration of the brain’s structure and function. Abnormal protein deposits known as beta-amyloid plaques accumulate in the brain, disrupting neural communication and causing cognitive and behavioral changes. The condition typically occurs after age 11, but large breeds may exhibit symptoms sooner.
In a study published in the Journal of the American Veterinary Medical Association, researchers evaluated 180 senior dogs. Among the 15-to-16-year-olds, approximately 68 percent exhibited impairment in at least one behavioral category, and 35 percent demonstrated impairments in two or more categories.
Veterinarians use the acronym DISHAA to outline the most common signs. These
include: disorientation (getting lost or stuck in corners, staring into space or wandering aimlessly); interaction changes (becoming more withdrawn, clingy or fearful of familiar people or pets); sleep-wake cycle changes (restlessness at night and increased daytime sleep); house soiling (forgetting previously learned habits); activity-level changes (reduced interest in play); and anxiety (increased fear or restlessness).
Disease Origins
CCD is linked to brain inflammation, oxidative stress, and age-related changes in circulation within the brain. Beta-amyloid plaques similar to those seen in Alzheimer’s disease can interfere with communication between nerve cells, while reduced blood flow in the brain may contribute to problems with memory, learning and spatial awareness.
Metabolic changes may contribute to cognitive decline in aging dogs. Clinicians at the Massachusetts Society for the Prevention of Cruelty to Animals–Angell Animal Medical Center note that impaired neuronal glucose metabolism is one of several processes associated with cognitive impairment in dogs with CCD. This means brain cells may become less efficient at using glucose for energy, which can affect memory and orientation.
Researchers have long explored the relationship between brain function and metabolism. In 1855, Claude Bernard demonstrated the link between brain function and glucose regulation in dogs. In human medicine, Professor Suzanne de la Monte, M.D., of Brown University, coined the term “Type 3 diabetes” to describe how disrupted insulin signaling in the brain may contribute to neurodegeneration similar to Alzheimer’s.
Environmental toxins increase stress. Holistic pet health coach and biotechnologist Karin Druckenmiller notes that lawn chemicals, household cleaners and water pollutants accelerate oxidative damage (leading to inflammation), disrupt mitochondrial function (affecting nerve cell energy) and interfere with neurotransmitter signaling (impairing nerve cell communications). These toxins are absorbed through dogs’ paws, skin and respiratory systems, leading to a chronic increase in the brain’s inflammatory load.
Nutrition Therapy
Diet is a powerful tool for supporting cognitive health, and many nutrients have been shown to slow the decline. For dogs with CCD, the goal is to reduce brain and gut inflammation, stabilize blood sugar and nourish the microbiome without excessive starch. High-carbohydrate, ultra-processed diets pose a risk because chronic insulin spikes increase the metabolic burden on an already struggling brain.
A well-balanced, home-cooked diet is essential because it is complete, easily digested and allows pet owners to rotate proteins to minimize food sensitivities that can trigger neuroinflammation. Druckenmiller emphasizes that supporting a senior dog’s brain doesn’t need a dramatic overhaul; small, consistent improvements are most effective.
Milton Buzon/Shutterstock
To start, she recommends adding fresh, antioxidant-rich foods like blueberries, leafy greens or omega-3 sources. A 2025 systematic review published in Geroscience concluded that omega-3 fatty acids have shown significant cognitive benefits in aging dogs. Switching to filtered water is another small but impactful way to reduce unnecessary contaminants and enhance overall brain health.
Many dogs benefit from a small amount of medium-chain triglyceride oil (MCT oil), which can offer an alternative energy source for the aging brain. A study in Epilepsy & Behavior found that this supplement, derived from coconut oil, supported brain function and improved cognitive abilities in dogs with epilepsy.
Lifestyle Improvements
Dynamic daily routines and mental engagement can also help support cognitive health. The Dog Aging Project, which tracked more than 10,000 dogs, found that regular exercise was associated with fewer age-related behavior changes and a lower likelihood of cognitive dysfunction.
Scent-based activities are especially effective due to the strong link between smell and brain processing. Foraging toys like the snuffle mat, as well as scent trails or “find the treat” games, provide meaningful stimulation without physical strain.
Druckenmiller notes that predictable routines, gentle enrichment, soft evening lighting and clear pathways through the home significantly benefit dogs experiencing cognitive decline. Adding traction with rugs, yoga mats or non-slip runners enhances their stability and reduces anxiety from slipping.
Early Action
CCD is a progressive condition, but significant improvements are achievable, including fewer episodes of nighttime restlessness, calmer days and renewed interest in play. Monitoring changes with quality-of-life checklists and regular veterinary visits will guide care as a dog’s needs evolve. The strongest message from current research is to start early. Brain-supportive diets, consistent exercise, daily enrichment and routine wellness exams establish a strong foundation long before cognitive changes occur. With early, multi-modal support, dogs can remain engaged, comfortable and connected with their loving families as they age.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Good Vibes, Great Outdoors
Coming in July
Sleep Health for Men
Foundational Habits for a Better Life
by Hannah Tytus
"Wherever you want to make improvements in your life, whether it is with your health, your job performance or your relationships— sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com.
Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about sleep health in men’s spaces,” Darley laments. “Subjectively, men have fewer complaints than women do about their sleep, but on some objective measures, men sleep worse.” Most people need between seven and nine hours of shuteye nightly, but the U.S. Centers for Disease Control and Prevention reports that 37 percent of men fall short.
Effects of Poor Sleep
Precipitous Aging: “Midlife men have higher rates of obstructive sleep apnea, which negatively affects heart health and significantly increases the risk of stroke and heart attack,” says Darley. “Alzheimer’s risk, arthritis and many physical and digestive complaints are worse when sleep is disordered. During sleep, the brain undergoes vital nightly maintenance, clearing beta amyloid plaques
associated with Alzheimer’s. A way to hedge against dementia is to get good sleep now.”
Hormonal Issues: Hormones are linked to sleep quality. “During stage 3 sleep (also known as deep sleep) 75 to 80 percent of our growth hormone is secreted, which supports muscle repair and recovery. Exercise improves your deep sleep, helping keep your muscle mass,” Darley explains. “Disrupted sleep from apnea, insomnia or irregular schedules can lower testosterone, causing issues like erectile dysfunction.” A 2020 study in Translational Andrology and Urology reported that older men with sleep disorders exhibited a higher risk of erectile dysfunction. Mental Health Strain: Poor sleep often leads to mental health issues. “Anxiety, loneliness, depression and suicidality are worse when a person isn’t sleeping well,” Darley asserts. Research supports this: a 2021 meta-analysis published in Sleep Medicine Reviews found that enhancing sleep quality significantly improved mental health indicators such as depression, anxiety and rumination.
Relationship Difficulties: “Emotional intelligence is partly based on how well you’re sleeping,” says Darley, noting that a person that hasn’t slept well will struggle to identify
a partner’s subtle facial expressions, making it hard to determine if they are happy or angry. “Sleep-deprived people are also much more self-centered in their moral reasoning, causing them to become less flexible, more rule-based and pedantic,” she adds. When these patterns become habitual, they can harm important relationships.
Driving Accidents: “Sleep affects your balance, coordination and reaction time,” Darley says. A sleep deficit can be particularly unsafe if someone is behind the wheel. “If you are chronically sleep-restricted, you’re driving impaired. Compared to drunk driving, drowsy driving is much more likely to be fatal.” According to the National Highway Traffic Safety Administration, crashes caused by drowsy driving often involve a single driver running off the road at a high rate of speed with no evidence of braking.
Diminished Mental Acuity: Cognitive performance suffers when sleep is compromised, affecting everything from basic memory recall to complex problem-solving. According to Darley, even verbal fluency is affected, making simple conversations difficult and important dates easy to forget. Making matters worse, “We become
unaware of how impaired we actually are,” she points out. “After several nights of poor sleep, we say, ‘I think I’m getting used to this,’ even though we are still impaired.”
Resetting Our Internal Clock
Most people adapt to sleep deprivation and may not realize what their true sleep requirements are. Darley suggests the “10 by 10 test”, which involves spending 10 hours in bed for 10 consecutive nights in a dark, quiet room to determine how much sleep the body naturally needs. “After discovering how much sleep your body needs, the next step is scheduling it into your life,” she counsels. “Consistency is crucial. Increased sleep variability relates to mortality.” Aim for consistent sleep with no more than a 30-minute variation in bedtime and wake time, and no more than a one-hour difference in total sleep duration throughout the week.
Our circadian rhythm is the body’s internal 24-hour clock that regulates sleepiness and alertness. It is primarily influenced by light exposure. Morning sunlight suppresses melatonin—the hormone that induces sleep—while darkness triggers its release. According to Darley, we suffer from what she calls a “darkness deficiency” that confuses the
body’s sleep signals. “We’re suppressing our melatonin until bedtime with screens and LED light,” she explains.
To counteract this, she recommends creating a “sunset experience” at home by reducing light to the equivalent of 10 candles’ worth of yellow-hued light one to two hours before bed. The bedroom should be very dark, for which Darley offers a simple test. “If you can hold your hand out at arm’s length and see your fingers wiggling, that’s enough light to suppress your melatonin, keeping you awake,” she says. Other habits support a healthy sleep rhythm. Exercise earlier in the day helps regulate the body clock. Sleep masks and blackout curtains can reduce light pollution in urban areas. Limiting alcohol and avoiding caffeine in the evening prevents disruptions. A cooler bedroom also promotes better sleep. There are about 60 sleep disorders, say Darley. If sleep does not improve after a month of these lifestyle adjustments, she recommends seeing a professional. Sleep is not a luxury—it’s essential.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Community Resource Guide
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Acupuncture
FIVE ELEMENT ACUPUNCTURE
Jo-Ann Sarro, D.Ac, Dipl.Ac
Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818
443-831-2347
FiveHarmonyHealth.com
Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider. See ad, page 10.
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Aesthetics & Wellness Studio
PARAGON BODY ART, LLC
1005 Main St, Ste 715C Pawtucket, RI 02860
401-662-7412
ParagonBodyArt.com
Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.
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INTO THE AKASH WITH ASTRID! 401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.
Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 17.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 19.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893
401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886
401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 24.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 30.
Smell the sea and feel the sky. Let your soul and spirit fly.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 22.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist
Columbia, CT
860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
THE PINK STUDIO SPA
Grace Yetunde, CFNC, LE, CCHT
Square One Mall
1201 Broadway, Unit E211B, Saugus, MA 01906
781-484-0251
ThePinkStudioSpa.com
Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments, and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 29.
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com
NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back cover.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Family Constellation Therapy
SOUL
SPEAKS THERAPIES
Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.
Financial Wellness
JOHN GAUTREAUX
Independence Financial Partners 401-691-4138
IndependenceFP.net
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 6.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 19.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back cover.
Functional Medicine
FUNCTIONAL MIND LLC
105 Wickenden St, Ste 6 Providence, RI 02903 401-270-4541
info@FXNMind.com FXNMind.com
Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, rootcause approach—listening to each patient’s full story, evaluating contributing factors, and identifying patterns to provide clarity, answers, and lasting health solutions. See ad, page 15.
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP
888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
Gut Health
REBALANCE YOUR ROUTINE
Jessica Liggero, FDNP, CPT and SIBO Specialist
617-459-8114
Jessica@RebalanceYourRoutine.com
RebalanceYourRoutine.com
Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.
Your gut plays a big role in how you feel every day. Gut health is foundational to wellness and dis-ease prevention. Like healthy soil in a garden, the Gut Check Program helps your Gut Garden flourish. Free 15-min consultation for RI & MA residents.
Holistic Center
FLORAL BOTANICAL MEDICINE
FloralBotanicalMedicine.com
Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 10.
NURTURE HOLISTIC WELLNESS
Loren Correia
Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT 10 Worthington Rd Cranston, RI 02920 401-250-3060 www.RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 29.
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hormone Health
DEE DAVIDSON, FDN-P
Podcast: Confidently Balance Your Hormones
888-679-3815
Dee@ConfidentlyLoveYourself.com
ConfidentlyLoveYourself.com
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
SOUL SYNERGY MEDICAL HYPNOTHERAPY
Certified Medical Hypnotherapist 617-444-9236
Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON 72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 14.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 23.
Intuitive Sessions
SONG OF YOUR SOUL
Jen Haggerty, LSH
16 W Natick Rd, Warwick, RI 02886 401-439-8402
SongOfYourSoul.com
Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 21.
Ionic Foot Bath
CARLEEN’S BODY
HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527
CarleensBodyHealingTherapy.com
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 21.
Life Coaching
CÉCILE’S WISE WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
Mark Your Calendar
Catskill Summer Vision Quest & Mitote
A Rite of Passage in a Time of Change
July 9-12
Are you seeking deeper clarity on your journey?
Pause and get off the track of your busy everyday life to hear your true self speak. Experience Sacred Visioning. Lucid dreaming. Grounded connections. Transformation.
We gently break through illusions, fears and ego protections and raise our energy in the Toltec. Mitote Ceremony from the Ruiz lineage. Saturday, we sit in our sacred space on the private wooded land to vision and hear your heart speak. A beautiful flowing process unfolds each day.
Seasoned Guide, Shaman, Janet StraightArrow Art Farm, Lower Catskills, Accord, NY 973-647-2500 • BeTheMedicine.com
Mark Your Calendar Soul Shamanism: Embody the Truth of Your Soul
August 28-30 A Sacred Invitation
Have you been seeking more?
As a Healer, Teacher, Leader, Spiritual seeker?
Experience a profound Shamanic practice to assist and elevate us in these times of ascension. Meet your Soul Self. Discover more of who you are, body and soul. Explore your purpose, and how to live your true self in your life today in love and wisdom. This lifelong practice offers a solid spiritual path to continue to learn, heal and walk your walk with confidence.
Guided by Shaman, Janet StraightArrow Send a deposit today. Art Farm, Lower Catskills, Accord, NY 973-647-2500 • BeTheMedicine.com
TAKE THE LEAP COACHING
Kim Childs, CPPC
369 Mass Ave, Arlington, MA 02474
617-640-3813
Kim@KimChilds.com
KimChilds.com
Need help clarifying and realizing your desires? Asking
“What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Medical Thermography
RHODE ISLAND
THERMOGRAPHY, LLC
Samantha Pezza
3285 S County Trail, Ste 4 East Greenwich, RI 02818
401-214-7317
RIThermography.com
Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 22.
Nature Therapy
STORY WALKING
Wendy Nadherny Fachon
StoryWalkerWendy@gmail.com
StoryWalking.com
Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 13.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS,
ND, MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 27.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 27.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 27.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 27.
GARY KRACOFF, RPH
Johnson Compounding and Wellness 781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back cover.
AMBER VANCE, ND, MSCP
Precision Driven Health
693R Belmont St, Belmont, MA 02478
617-991-3452
DrAmberVanceND.com
A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.
Organic Mattresses
NATUREPEDIC
252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 9.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Raindrop Therapy
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527
CarleensBodyHealingTherapy.com
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 21
Regenerative Esthetics
CARE ESTHETICS BOLTON
563 Main St, Bolton, MA 01740 978-652-3507
CAREEstheticsBolton.com
All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 16
Reiki/Energy Healing
ANGELIC ABBY
781-277-4837
ReikiByAbby@gmail.com
AngelicAbby.com
I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.
BOSTON REIKI MASTER
34 Lincoln St Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.
HEART-HEALTH- HAPPINESS (H3)
Martinha Javid
100 Lafayette St Pawtucket, RI 02860 401-206-1451
Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 9.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 23.
SONG OF YOUR SOUL
Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402
SongOfYourSoul.com
Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online, See ad, page 21.
Reiki Certification Classes
SONG OF YOUR SOUL
Jen Haggerty, LSH 16 W Natick Rd Warwick, RI 02886
401-439-8402
SongOfYourSoul.com
Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 21.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 11
Business Opportunities
SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, full- or parttime in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.
For Rent
TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.
Group Therapy
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Help Wanted
HOLISTIC PHYSICAL THERAPIST: Practice Differently – Not a traditional outpatient orthopedic model. Low-volume, one-on-one proactive care integrating movement, mindset and longevity to help patients heal deeply and build lifelong strength. For more info, visit www.RestorePTRI.com/ physical-therapist-job-description.
Office Space Available
IMMACULATE EAST SIDE OFFICE – Off-street parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.
GREATER BOSTON AND RHODE ISLAND COMMUNITIES
CALENDAR OF EVENTS
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events.
Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
Spinal Flow Technique
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886
401-345-6527
CarleensBodyHealingTherapy.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 21
Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.
Women’s Health
LUCI COMPANION
Carefully designed by Naviday Health MyLuci.health
LUCI Companion empowers women and clinicians with continuous, real-world health insights between visits, integrating symptoms, wearables and evidence-based guidance to personalize care, surface risks earlier, and improve outcomes across menopause and cardiovascular health, securely, seamlessly and designed for everyday use today. See ad, page 19.
Yoga
DRAGONFLY YOGA AND
WELLNESS
Helena Safran Call/Text: 508-834-8747
Helena@DragonflyYogaAndWellness.org
Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 12
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 23.
Iron rusts from disuse; water loses its purity from stagnation…even so does inaction sap the vigor of the mind. —Leonardo da Vinci
ENJOY 20% OFF ON ALL ITEMS*
Join us for a meet and greet with the vendors of some of your favorite products.
• Free food and beverages
• Samples for you to take home
• Great raffle prizes
Sale is good Saturday, June 6th only (in-store or online)
*(excludes prescriptions, consultations and services)
We do expect to be busy, so if you can’t visit us, please know we will get to your orders as soon as possible and we will honor any orders placed during the sale period, even if we can’t get to it right away.
OUR WELLNESS STORE
• We offer a full range of nutritional supplements, natural products and homeopathic remedies.
• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.
• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!
• Call our wellness experts for a personalized immune supplement regimen for you!
• Now offering curbside, contactless pick - up
ALORA FREDERICK Integrative and Functional Dietitian GARY KRACOFF Registered Pharmacist and Naturopathic Doctor
