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Inner Balance Introduction to Somatic Therapies • Nutritious Nachos Healing Harmonies • Homeopathy Under the Microscope SEPTEMBER 2026 | GREATER BOSTON / RHODE ISLAND EDITION | NA-GBRI.COM
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’m especially happy to share our feature story with you this month. Preparing this edition for print happened to coincide with a bi-annual 21-Day Nervous System Reset practice I’ve been participating in for the past few years with a community called The Reconnected out of Australia. In “Introduction to Somatic Therapies: Reconnecting Mind and Body in an Overstimulated World,” editor Sheldon C. Baker explores an array of somatic therapies, from simple at-home practices like breathwork, body scans and humming to guided methods such as craniosacral therapy, Rolfing and EMDR, that help release stress and trauma stored in the body. Drawing on insights from physicians and psychologists, the piece shows how reconnecting with our body’s sensations can calm the nervous system and restore a lasting sense of balance. As I started my day and sat down to write this letter in preparation for sending this edition off to print, I decided to do my breathwork practice before digging into work. I’m so glad I did. It reinforced what I’ve experienced firsthand and what science backs up: We can unwind the patterns our nervous system learned in response to difficult past experiences. We’re not only unwinding those patterns, but are also simultaneously rewiring the nervous system to respond differently in the future during experiences that may have, in the past, triggered a heightened stress response. Thank goodness for neuroplasticity! Fittingly, the breathwork practice I performed that morning felt like it had lifted a veil in a particular area of life and work that I’ve been struggling with a bit lately. It makes me wonder why I wait for a 21-day offering to do the practice instead of doing it daily. That’s a whole other issue that perhaps I’ll bring to my next session. In “Healing Harmonies: How Sound Therapy Supports Modern Wellness,” writer Zak Logan explores how singing bowls, binaural beats and even simple humming can stimulate the vagus nerve and help shift the body out of fight-or-flight. If you’ve ever wondered why a gong bath can leave you feeling like you just took a nap you didn’t know you needed, this one’s for you. If movement speaks to you more than sound, don’t miss “Movement Becomes Feeling,” our Business Spotlight on yoga therapist Brittany Capozzi. Her story of using belly dancing and yoga to reconnect with a body she spent years hiding is a beautiful companion to our feature. Sometimes the body doesn’t need a script. It simply needs an invitation. I hope this issue offers a gentle nudge in the direction of ease in your life.
Peace,
Cover photo: Rido / shutterstock © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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Contents 12 Introduction to Somatic Therapies
Online Exclusives
18 Movement Becomes Feeling
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20 Nutritious Nachos 25 Beyond Testosterone 26 The Gut’s Quiet Influence
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Promoting Calm in Dogs and Cats The Role of Gut Health in Behavioral Issues
28 Healing Harmonies 30 Homeopathy Under the Microscope
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32 Sowing Seeds of Promise
Departments 5 8 10 11 12 18 20
News Briefs Event Spotlights Health Briefs Global Briefs Feature Story Business Spotlight Conscious Eating
28 30 32 33 39 40
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Greater Boston/Rhode Island Edition
Healing Ways Homeopathy Inspiration Resource Guide Classifieds Crossword Puzzle
Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability
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News Briefs
Restore Connection and Inner Balance
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écile Raynor, an Integrated Functioning Practitioner and founder of Cécile’s Wise Ways, will present two special events, in Chestnut Hill, Massachusetts, this month. Raynor will facilitate a meeting to promote harmony within family generations in a free Bridging Hearts Across Generations meeting from 11 a.m. to noon on September 19. The Missing Link to Ease in Movement and Life is an experiential workshop ($55) to be offered from 11 a.m. to 12:15 p.m. on September 26. Attendees will learn about and benefit from her Integrated Functioning approach that helps Cécile Raynor people reduce, eliminate or prevent recurring tension or pain when applied to daily life. It also helps people to become more embodied which allows us to better connect with ourselves which is also one way to prevent injuries. “Since the pandemic started, people have been increasingly stressed out and disconnected from their body and from others, including family members,” says Raynor. “My events can help them with these challenges in different ways.” These events don’t require prior experience. Space is limited so registration is required to attend either of them.
Empower Your Well-Being at the 2026 Health & Wellness Fall Show
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Location: 397 Veterans of Foreign Wars Parkway, Chestnut Hill, MA. For more information or to register for either event, call 857-245-9488, email CecileRaynor@gmail. com or visit the What’s New? page at CecileRaynor.com. See Resource Guide, page 36.
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va Long, owner of Floral Botanical Medicine, based in Rumford, Rhode Island, invites young adults to join the New England World Council for Health Young Adults – New England, which she describes as a “young adults movement to help build a better future for Gen Z [that is] bringing together passionate young people who want to make a real difference in their communities.” The network focuses on health and wellness education; building successful businesses and careers; financial literacy and entrepreneurship; affordable housing solutions and community advocacy; stronger relationships and meaningful community; cleaner food, healthier lifestyles, and reducing unnecessary environmental exposures; supporting freedom, innovation and local solutions; and creating opportunities for young adults to thrive. “We believe the future belongs to young people who are willing to lead, collaborate and build something better together,” Long explains. “We’re looking for volunteers, organizers, creators, entrepreneurs, students, healthcare professionals, artists and anyone who wants to make a positive impact. If you’re in New England and want to help shape the future for young adults, we’d love to hear from you. Join us. Get involved. Help create a healthier, more prosperous future for the next generation.” For more information or to join, email Hello@BetterWayMovement.com or visit BetterWayMovement.com or wchusa-ne.org. See ad, page 24 and Resource Guide, page 35. Be sure to let our advertisers know you found them in
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vents by Walter Perlman will host the 2026 Health and Wellness Fall Show from 10 a.m. to 3 p.m. on October 4 at The Verve Hotel, in Natick, Massachusetts. This exciting event features complimentary health screenings, hands-on mini-treatments and the opportunity to shop for a variety of health and lifestyle products, all while offering connection with leading local wellness experts. Local practitioners will share information and guidance on meditation, fitness, nutrition, holistic health, relaxation, movement and lifestyle management. “This is a convenient way to discover new wellness practices, ask questions and experience different offerings firsthand,” says Pearlman. “Whether you’re exploring new approaches to health or looking for practical ways to support existing wellness goals, you can connect with practitioners and resources from across the region all in one day.” Early arrival at the event is recommended to take full advantage of the diverse offerings and live demonstrations. Admission cost: $5 in person; free with advance online registration. Location: 1360 Worcester St., Natick, MA. For more information including on all vendors and event topics or to register, call 508-460-6656 or visit HealthAndWellnessShow.net. See ad, page 17. September 2026
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News Briefs
Sip, Shop & Experience Wellness
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njoy a holistic day of relaxation and community at the Wellness Market and Experiences: Sip, Shop & Experience! from 3 to 6:30 p.m. on September 20 at The Industrial, in Pawtucket, Rhode Island. Attendees will explore curated local artisan vendors, hand-crafted products and immersive wellness offerings, all in one place, while shopping, sipping, unwinding and treating themselves to a rejuvenating experience. Highlights will include Navigating Perimenopause & Menopause, a featured empowering talk offering practical, holistic guidance to support our bodies and minds through life’s natural transitions an essential, empowering conversation, being offered at both 3:30 and 5:30 p.m. “Enjoy an afternoon dedicated to you and your wellness,” says Helena Safran, owner of Dragonfly Yoga and Wellness. “Get ready to elevate your well-being! It’ll be a day of self-care, healing and community [with] local wellness vendors, and an empowering guest speaker designed to leave you feeling grounded, refreshed and aligned.” Advance admission of $5 secures one free entry into a grand raffle for valuable prizes and being able to reserve wellness experiences before appointments are filled up. Additional raffle tickets will be available for purchase at the event. Location: 173 Coyle Ave., Pawtucket, RI. For more information or for advance admission, call 508-8348747, email Helena@DragonflyYogaAndWellness.org or visit DragonflyYogaAndWellness.org. See ad, page 10 and Resource Guide, page 39.
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Greater Boston/Rhode Island Edition
Heart Health Happiness to Open Second Location
M
artinha Javid, owner of Heart Health Happiness, will be opening a second location beginning on September 1 at 70 Waterman Avenue in East Providence, Rhode Island, for the convenience of clients throughout the state. Group and individual virtual, on-site and in-office sessions are all available. Along with Christ-centered healing energy sessions and Holy Fire reiki with meditation, other offerings include expressive arts and angelic card readings. Current location: 1970 Pawtucket Ave., East Providence, RI. For more information, call 401-206-1451 or follow @Heart Health HappinessH3 on Facebook or Instagram. See ad, page 13 and Resource Guide, page 38.
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Vin Petronelli, NP
Functional Mind's Vin Petronelli, NP, Now Accepting New Patients
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unctional Mind LLC has announced that Vin Petronelli, NP, is accepting new patients at its Providence, Rhode Island practice. Working alongside founder Achina Stein, DO, Petronelli uses a functional medicine approach that combines advanced biomarker testing, precision nutrition, lifestyle medicine and targeted therapies to address the root causes of illness while optimizing medications when appropriate. As a board-certified nurse practitioner with advanced training in functional medicine and nutrition, including coursework through the Institute for Functional Medicine, Petronelli primarily works with adults experiencing metabolic and cardiometabolic conditions, gut and inflammatory disorders, hormonal imbalances and other chronic health concerns. He also helps individuals seeking to improve longevity, resilience and overall performance. “We’re thrilled to welcome Vin to the team,” says Stein. “His expertise will help patients get to the root cause of the problem rather than taking another pill.” Location: 105 Wickenden St., Ste. 6, Providence, RI. For more information or to schedule an appointment with Petronelli or another practitioner, call 401270-4541, email info@fxnmind.com or visit fxnmind.com. See ad, page 22 and Resource Guide, page 35.
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September 2026
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Event Spotlights
Intention Fest
A Celebration of Healing, Harmony and Human Connection
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ntention Fest, a free wellness and peace-focused festival, will take place 11 a.m. to 5 p.m. on September 27 by the Little Nini Beach Pond and Observatory, in Ninigret Park, Charlestown, Rhode Island. Featuring more than 50 healing artists, practitioners and peacemakers offering sessions in massage, reflexology, reiki, meditation, sound healing and other holistic practices, the event is designed for individuals seeking relaxation, inspiration and alternative paths to wellness. A variety of free events will include gong bath, tai chi, yoga, live acoustic music, song circle and meditations throughout the day. There’ll also be products and consulting in the areas of energy work; sound and light; plant medicine; intuitive readings; Shamanism; mental health, nature and the environment; physical body work
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Greater Boston/Rhode Island Edition
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and movement; yoga practices; and the creative arts. All that Matters wellness and yoga, in partnership with Science of Spirituality, will offer 20-minute meditation sessions in the meditation tent. The sessions are intended to help participants relieve stress, gain mental clarity and cultivate a greater sense of connection with humanity. Ninigret Park’s natural beauty is at the heart of South County, surrounded by trees and offering a serene setting for wellness and peace. Visitors can enjoy the beach pond, two pavilions and the nearby larger-than-life troll sculptures, designed by Danish artist Thomas Dambo. Location: 5 Park Ln., Charlestown, RI. For more information including a complete schedule of the day’s activities, visit IntentionFest.info and follow the event on social media for updates. See ad, page 15.
Autumn Awakening A Day to Nourish, Connect and Awaken
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he third annual Autumn Awakening Women’s Wellness Event will be held from 10 a.m. to 2 p.m. on September 13 at Rhodes on the Pawtuxet in Cranston, Rhode Island. Presented by Nurture Holistic Wellness, the event offers a day of self-care, inspiration and community, with holistic wellness experiences, local vendors and artisans and opportunities to connect with women and wellness professionals. Sponsors include Prime IV Hydration & Wellness and Spherehead Pillow Company. Throughout the event, attendees will be able to peruse 50-plus wellness vendors and local artisans in one welcoming space, offering unique products, handcrafted treasures, wellness goods and more; discover
healing experiences including reiki, massage, tarot and intuitive readings, holistic wellness services, beauty, skincare and more; create something personal and meaningful at a vision board manifestation station and set intentions for the season ahead; plus meet inspiring local practitioners, makers, authors and wellness professionals. A featured experience is the Inner Peace Party, a one-hour mini-retreat hosted by Loren Correia, owner of Nurture Holistic Wellness. Offered at 10:30 a.m. and noon and limited to 50 participants per session, this experience includes intention setting, journaling, guided meditation, a sound bath, reiki and deep relaxation. Attendees are encouraged to bring a yoga mat and use the time to connect inward, create goals for the
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fall season and enjoy a moment of stillness. Spherehead is generously donating 100 pillows for participants (a $65 value). “Come spend the day exploring, experiencing, connecting and nurturing yourself,” says Correia, adding that the “experience was created to inspire you to slow down, fill your cup, and reconnect with what makes you feel alive. Connect with women in your community who believe in supporting one another and creating space for wellness, growth and self-care. Come with your best friend. Bring your sister. Invite your mother. Or come simply because you deserve a day for you. Whether you’re looking for healing, inspiration, connection, something beautiful to take home, or simply an afternoon to exhale—there’s a place for you at Autumn Awakening.” Cost: $12 general admission; $18 admission including Inner Peace Party. Location: 60 Rhodes Pl., Cranston, RI. For tickets/preregistration, visit Eventbrite.com. Questions: Hello@ NurtureHolisticWellness.com. See ad, page 3.
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401-298-9480 September 2026
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Health Briefs
Microbiome Effects on Colorectal Cancer Risk
jittawit21 from jittawit21/CanvaPro
Hafiez Razali from Getty Images/CanvaPro
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study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group. CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.
The Decrease in Peanut Allergies
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eanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance. A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.
for an afternoon dedicated to community, connection, and holistic self-care. Sunday, September 20, 2026 • 3:00pm – 6:30pm Location: The Industrial • Pawtucket, RI
Local Vendors & Experiences Dive into a wide array of offerings: • Holistic Wellness & Energy Work • Skincare & Beauty Scan Me! • Artisanal Goods • Unique Experiences • Specialty Coaching & Goods
**Want to guarantee your one-on-one time with our practitioners? You can schedule some vendors ahead of time for reiki, henna, tarot readings, etc.
GRAND RAFFLE
Don’t miss your chance to win wellness baskets and prizes!
Bring a friend, grab a drink and immerse yourself in the ultimate well-being.
508-834-8747 • DragonflyYogaAndWellness.org • Ample FREE parking 10
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Global Briefs
Rare Deep-Sea Coral Habitat Discovered
ROV SuBastian/Schmidt Ocean Institute, CC BY-NC-SA 4.0
hile exploring the seabed of the South Atlantic Ocean off the coast of Argentina, scientists from the Schmidt Ocean Institute made a remarkable discovery—a rarely seen Bathelia candida coral reef covering at least .15 square miles, which included a diverse ecosystem with basket stars, crabs, octopi, fish and a giant phantom jellyfish. The researchers, who identified 28 potential new species, were surprised to see such a large amount of animals living together in deep waters where food is scarce. The team used a remote-operated vehicle to traverse the area, which is characterized by perpetual darkness and immense pressure. Habitats like this one appear to thrive on the organic debris, fecal pellets and dead plankton that drift from the sunlit ecosystem above. This newfound, deep sea reef lies beneath one of Argentina’s productive fishing regions, which scientists believe may be sustaining the Bathelia candida. Understanding these types of habitats can help governments, businesses and communities make informed decisions about fishing practices, deep-sea mining and ocean conservation efforts. Protecting ocean biodiversity can benefit marine food webs, which ultimately support coastal economies and food supplies.
Nature-Inspired Membranes Pave Way for Cleaner Industry
MP-AI/AdobeStock
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he separation of substances is a crucial process for many manufacturing operations, including drug purification, textile dye treatment and food production, and it accounts for 40 to 50 percent of global industrial energy consumption. A study published in the Journal of the American Chemical Society describes a new, nature-inspired technology that could reduce energy use and enhance water reuse. Polymer membranes are recognized as a cleaner alternative to existing separation methods, but they have uneven pore sizes that can change shape during industrial use. The researchers developed crystalline membranes using polyoxometalate (POM) clusters that have a naturally occurring, exactly one nanometer wide opening that does not change shape. Billions of POM clusters are arranged into a continuous membrane using chemical chains, which functions like a hightech sieve. According to one of the study’s authors, the new technology demonstrated 10 times better performance compared to current separation technologies, while simultaneously remaining flexible, stable and scalable. If implemented in the textile industry, it would effectively remove dye molecules while allowing the water to be recycled, thereby reducing water demand and chemical waste.
Wake Up Refreshed!
Newly discovered coral reef along the Argentine Continental Slope
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September 2026
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Feature Story
Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker
Matej Kastelic/shutterstock
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Some days you feel like pieces. What if you’re already whole? There's a gentle, creative way back home to yourself. You don't have to walk this path alone. Explore sensory-centered Yoga Therapy • Gentle Functional Movement • Trust Fall Writing® • Sound Healing with Coin Scarves • Customized Meditations
Noticing the Body’s Messages Brittany Capozzi, C-IAYT
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Greater Boston/Rhode Island Edition
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e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode. Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.
“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress
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Healing from the inside out Body • Mind • Spirit
hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.” Somatic therapy relies on interoception—awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages
your inner healer to move from states of anxiety, burnout, disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, explains, “Somatic therapies are bodybased approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”
• Holy Fire Reiki journaling and meditation • God Centered & Divinely Guided • Healing and Healing Energy Manifestation • Sessions available • Guided alongside virtually and in person Equine Therapy • Guided through prayer • Retreats • Expressive arts,
Martinha Isabel Javid 401-206-1451 “Energy with its infinite wisdom goes to the place in the body that requires healing.”
Mind-Body Practices
“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob
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Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels.
Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience.
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Greater Boston/Rhode Island Edition
Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve,
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which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response. Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mind-body connection, multi-sensory visualization reduces stress and relaxes muscles.
Guided Therapies
Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, handson approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touchbased technique designed to unblock Be sure to let our advertisers know you found them in
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network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers.
or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue
Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, nonjudgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and wellbeing. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms related to post-traumatic stress
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Eye-Movement Therapies
Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neurobased therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.
Finding Relief and Resolution
“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.
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Business Spotlight
Movement Becomes Feeling by Wendy Nadherny Fachon
B
rittany Capozzi, a Certified Yoga Therapist, offers a healing combination of movement, sensory awareness, breath and unfiltered writing. Having experienced a neonatal stroke that affected one side of her body with cerebral palsy, Capozzi spent her early years hiding her body and keeping herself safe by steering away from physical activities. She found solace in writing. After college, she created a life list of physical activities to try and discovered passions for belly dancing and yoga. “While engaging in these activities,” she recalls, “I forgot to hide my right side, and the movement helped me feel a different way in my body. Belly dancing brought me a sense of wholeness.” As Capozzi completed her core studies in anatomy, physiology and psychology in her accredited yoga therapy training program, she came to understand what was behind using the tools of yoga—movement, stillness and philosophy in a therapeutic context. “In yoga therapy,” Capozzi explains, “we’re using elements of yoga in ways that are accessible and individualized to support healing. At the same time, we’re learning about the physical, emotional and mental patterns that shape how we move and experience
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Brittany Capozzi, C-IAYT
ourselves. Yoga is not limited to postures. It cultivates steadiness of mind, reconnects the body, breath and different layers of awareness, inviting a felt-sense of freedom—even if it’s only a glimmer. For many, this is a gentle reintroduction to their nervous system. This is where healing begins.” Seeing a client as a whole person dealing with a health situation, Capozzi developed a process for how to manage physical, emotional or mental symptoms and aim toward a goal. Progress can be made through a series of sessions. Each yoga therapy session
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begins by checking in with a personal body diagram—the “mini-mirror”—to see how different areas are doing and what the client may be noticing—or not noticing—while considering the overall goal. “From there,” says Capozzi, “I assess what healing tools may be best for that day. Some sessions may have a few small functional movements in them, while others may have more rest or breath work. This will depend on context.” This is how yoga therapy differs from yoga classes; the yoga tools are tailored to the individual and their health goals. In addition to the traditional yoga tools, Capozzi also uses the belly dancing coin scarf when appropriate. This tool, familiar to dancers as it trains their movements, can be used in a therapeutic setting without performance. When a client explores small functional movement, the coin scarf can tell him/her what area of the body is moving where in space by sound, sight, even smell. The weight also allows one to explore inner sensation. “There’s no dishonesty in movement,” she states. “We’re learning about our nervous system when we witness what’s happening.” Capozzi works with her clients toward a clearer understanding of movement, the
effect of breath movement upon the rest of the body and heightened awareness of physical, emotional and mental patterns. These clarifications reinforce ease and control over the symptoms of feeling disconnected. “Clients are able to express and experience who they are with confidence and a sense of wholeness,” affirms Capozzi. Capozzi’s Trust Fall Writing technique complements the yoga therapy with a gentle self-care practice for those wanting to quiet the inner critic and reconnect with honest expression. This method is influenced by the Wild Writing approach taught by Laurie Wagner. Capozzi uses poetry as the starting point, and she encourages writing continuously and honestly, letting intuitive thoughts arrive before judgment does. In addition to virtual and in-person oneon-one sessions, Capozzi offers Compass Yoga—trauma-informed yoga classes—free, at the SAFE Coalition recovery center, in Franklin, Massachusetts, from 8:30 to 9:30 a.m. on Saturdays. This therapeutic yoga series focuses on offering predictability, fostering autonomy, and cultivating sensory awareness. Using trauma-responsive
teaching methods, Capozzi creates a safe space where invitational language and personal choice help participants reconnect with their authentic selves and build self-agency in their healing journeys. “Like a compass,” she explains, “each person has a choice of directions available to them. They can stay in stillness, explore movement or change their mind completely. Holding a small compass at the start of class serves as a sensory and grounding tool to help participants stay present and attuned to their sensations through something tangible.” October 29 is World Stroke Day and Capozzi will be teaching Community Spotlight Live from 7 to 8 p.m. on October 13 with Stroke Onward through their Stroke Onward Community Circle
platform Circle.StrokeOnward.org. People can also connect with Stroke Onward on Facebook @StrokeOnward. Across yoga therapy, movement, sensory awareness and writing, Capozzi’s work centers on the same invitation: to listen inward, become curious about what the body is communicating and discover new possibilities for being in it. Whether through a small movement, a breath, a sound or a few honest words on a page, she encourages clients to trust their own experience and find a direction that feels authentic. For more information or to make an appointment, call 781-588-2288, email BellaCoinForThought@gmail.com or visit UnderstoryYogaTherapy.com. See ad, page 12 and Resource Guide, page 39.
Capozzi will lead a Rested Rhythm Yoga class from 11:30 a.m. to 12:30 p.m. on September 19 at MomLife Health and Wellness, at 266 Main St. in Medfield, Massachusetts. This class is ideal for women seeking space to feel pauses, explore playful choices, gain clarity, and foster a deeper connection. The experience will conclude with restorative Yoga Nidra, guided through a customized storytelling practice. Cost: $45. For more information or to register, visit MomLifeHealth.com/events/rested-rhythm-yoga.
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September 2026
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Conscious Eating
Nutritious Nachos Yummy Ideas Everyone Will Love
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by Maya Whitman
N
achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas. Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based wholegrain pita chips with smashed garbanzos and feta are only a few inspiring examples. 20
Mouthwatering Upgrades
Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles. Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings
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allows you to use less but still feel like it is prevalent in the overall dish.” Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”
Ethnic Inspirations
Although traditionally Tex-Mex, nachos can be most exciting with
ro Dop vaP sy3d f rom Dopsy 3D/Can
creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.” Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.” Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.
Assembly Tips
For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.”
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YIELD: 6 SERVINGS ½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced ¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh.
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Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up. Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese. Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness.
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1½ cups shredded cheddar cheese 1½ cups carnitas 1 cup cooked black beans (homemade or from a can) 1½ cup shredded Chihuahua cheese ½ cup lime crema ¼ cup Habanero hot sauce 1 avocado, pitted, peeled and thinly sliced 1 lime, quartered and sliced into small wedges Preheat the broiler to low with a rack about 4 inches from the heat. Arrange the plantain chips evenly on a sheet pan, overlapping them as little as possible. Sprinkle the cheddar cheese on the chips, distributing it evenly. Add the carnitas, then the beans and top with the Chihuahua cheese. Broil until the cheese has melted and the chips are starting to brown, 3 to 5 minutes. (Watch carefully to make sure they don’t burn.) Remove from the oven. Drizzle the crema and hot sauce on the nachos and top with the avocado and lime. Serve hot. Recipe courtesy of Dan Whalen. Be sure to let our advertisers know you found them in
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CHICKEN NACHOS
A cheesy classic gets a makeover with protein-packed shredded chicken. YIELD: 4 SERVINGS 1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced 2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving) Preheat the oven to 350° F. If using frozen corn, thaw it. Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese. Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly. Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side. Recipe courtesy of FoodFaithFitness. Visit our website below for more information and Special Events
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system, mood and motivation, libido and sexual well-being, muscle strength and lean-mass improve.
Supporting Men’s Vitality Through Hormonal Health
Fenugreek (trigonella foenum-graecum) is often used for androgen-friendly metabolism, especially when libido and body composition are the priorities. Instead of acting like a direct testosterone switch, fenugreek is supportive for testosterone availability and how the body uses the androgen pathways. This may help with libido, sexual function, lean mass and strength goals, and metabolic balance.
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by Dr. Gary Kracoff
estosterone, the primary male sex hormone produced in the testes, impacts a wide range of functions throughout the body. Today, men face numerous factors that can negatively impact their testosterone status. As we age, the body doesn’t bounce back the way it used to. Energy may dip, motivation can feel harder to maintain, recovery takes longer and sometimes libido isn’t as steady as it once was. Testosterone and male performance are influenced by more than hormones as sleep, stress, exercise, diet, micronutrients all play important roles. The following ingredients are popular because they target the upstream drivers that often change as we age: stress, physiology, hormone signaling and the basic nutrient support testosterone needs to do its job.
Tongkat ali (eurycoma longifolia) is helpful for stress-sensitive testosterone tone. As men age, chronic stress and high cortisol can quietly interfere with the hormones that support testosterone production. Tongkat ali is commonly used to support a better balance between testosterone and stress hormone which translates into steadier energy and drive, libido that feels more on, improved strength and body composition when training consistently. Ashwagandha (withania somnifera) is an adaptogen, meaning it’s studied for helping the body handle stress more smoothly. When stress is low, the whole body tends to work better. Sleep improves, training recovery improves and hormone signaling gets less suppressed. Sleep quality, calming of the nervous
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Zinc (zinc bisglycinate chelate) is the foundational mineral ingredient for male reproductive and endocrine health. Testosterone production and reproductive function rely on zinc containing enzymes and cellular processes. If zinc intake is low, testosterone related physiology can suffer. Benefits may include support for testicular function, reproductive health and sperm support and protection against oxidative stress that can impair steroid-producing cells. Boron (boronganic glycine) is used in steroid metabolism, inflammation balance and supporting free testosterone availability. Using a well-formulated product that contains all of the aforementioned ingredients can be the most effective way to support the male body as we age. Always discuss supplements and concerns with a healthcare provider or a registered pharmacist to help decide which ingredient or a well-formulated blend will be best for each individual. Dr. Gary Kracoff is a registered pharmacist with a degree in natural medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@ NaturalCompounder.com or visit NaturalCompounder.com. See ad, page 7 and Resource Guide, page 37. September 2026
25
The Gut’s Quiet Influence Understanding Colon Hydrotherapy and Digestive Wellness by Grace Yetunde
26
Sora-Shimazaki / Pexels.com
S
ometimes, life’s greatest calling begins with personal loss. Mine began while searching for ways to support my late mother during her health journey. As I explored complementary approaches to digestive wellness, I discovered colon hydrotherapy. Before considering whether it might be an appropriate option for her, I chose to experience it myself. Although my mother passed away before she had the opportunity to receive the therapy, that experience forever changed the direction of my life. What began as a daughter’s search for answers became a lifelong commitment to learning, professional training and educating others about digestive wellness. Today, I am passionate about helping people make informed decisions that support their health through evidence-informed education and holistic wellness practices. The digestive system does far more than process food. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it breaks down food into nutrients the body uses for energy, growth and cell repair while also eliminating waste. When digestion is not functioning well, people may experience bloating, constipation, irregular bowel movements or abdominal discomfort that can affect daily comfort and overall quality of life. Digestive wellness begins with the fundamentals. The Academy of Nutrition and Dietetics recommends eating a fiber-rich diet and drinking adequate amounts of water to help support healthy digestion and bowel regularity. Regular physical activity, restorative sleep and effective stress
management also contribute to a healthy digestive system. As interest in integrative health continues to grow, many people are exploring complementary wellness practices, including colon hydrotherapy. Sometimes referred to as a colon cleanse session, colon hydrotherapy uses warm, filtered water introduced through a closed system by a trained practitioner to support the body’s natural elimination process. Sessions are designed with comfort, privacy and sanitation in mind. Like many complementary wellness practices, colon hydrotherapy should be viewed as one part of a comprehensive approach to health, not a replacement for medical care. The Mayo Clinic notes that research on colon cleansing remains limited and recommends that individuals consult a qualified healthcare provider
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before undergoing the procedure, particularly those with inflammatory bowel disease, kidney disease, recent gastrointestinal surgery or other significant medical conditions. Choosing a qualified practitioner is equally important. A well-trained professional should complete a thorough health history, follow strict sanitation and safety standards, use professionalgrade equipment and recognize when colon hydrotherapy may not be appropriate. Responsible practitioners also encourage collaboration with physicians and other healthcare professionals whenever appropriate. My mother’s journey taught me that while we cannot always change life’s outcome, we can choose how we respond. Her life inspired mine. It led me to become a Board-Certified Colon Hydrotherapist, pursue advanced education in nutrition and esthetics, and dedicate my career to empowering others through education. Today, my greatest passion is not simply providing a wellness service; it’s helping people better understand the connection between digestive health, nutrition and overall well-being so they can make informed choices for themselves and their families. True wellness is not measured only by outward appearance. It begins by caring for the body from within. When inner wellness is supported through healthy daily habits and informed choices, vitality has the opportunity to shine outward. Because beauty truly begins within. Grace Yetunde is a Board-Certified Colon Hydrotherapist, I-ACT Certified Colon Hydrotherapist, Licensed Esthetician, Functional Nutritionist and CEO of The Pink Studio Spa, in Saugus, Massachusetts. She is an international speaker for the International Association for Colon Hydrotherapy (I-ACT) and is passionate about educating women on the connection between digestive wellness, nutrition, skin health and healthy aging. Through her signature Glow & Reset Method, she empowers women to embrace sustainable wellness from the inside out. See ad, page 23 and Resource Guide, page 34.
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Healing Ways
Healing Harmonies How Sound Therapy Supports Modern Wellness by Zak Logan
A
the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are processed by the brain, they align to create a perceived third frequency, which is believed to promote relaxation, focus or sleep. These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork, massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment. A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that
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s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone. The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums. Other instruments like the didgeridoo and vocal toning—using the human voice— are also effective for some in turning off
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singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds. Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.
Energy Affects Energy
“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve— the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation. Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”
Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness. Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day.
Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.
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Tips for Beginning
For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.”
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Homeopathy
Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon
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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)
T
o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ 230
from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing
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and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments,
follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself.
conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.
• Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.
The Scientific Debate Extends Beyond Clinical Trials
What Clinical Studies Demonstrate
Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.
Some Reviews Reach Divergent Conclusions
Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory
Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.
A Growing Consensus for More Research Arises
Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent
reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Join us in Washington, DC
26TH ANNUAL
WISE TRADITIONS CONFERENCE October 16-18, 2026 • wisetraditions.org
CONNECT
1200 attendees 75 exhibitors
LEARN
40 speakers
NOURISH
5 farm-to-table meals
A vibrant weekend of talks, socializing and delicious food SPEAKERS: Josh and Adam Bigelsen, Del Bigtree, Natasha Campbell-McBride, Laura Delano, Ben Edwards, Catherine Austin Fitts, Chris Knobbe, Joseph Ladapo, Thomas Massie, Sally Fallon Morell, Thaddeus Owen, Toby Rogers, Joel Salatin and many others! Volunteer Opportunities • Children’s Program • Saturday Night Banquet Special Rates for 13-20 Year Olds • Continuing Education Units • Farm Tour
3 Days with 5 Meals: $500 wisetraditions.org (703) 820-3333 $50 off registration Sept 1-18. Use code: NA
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Inspiration
Sowing Seeds of Promise W by Marlaina Donato
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hether preparing children for a new school year or wondering what to do with an abundance of tomatoes from our garden, this month compels us to learn as we go, despite well-intentioned plans. Like all times of transition, September may feel a bit disorienting as we reintegrate into more structured routines, but it also presents unique opportunities: a plethora of farmers markets, harvest festivals, renaissance fairs and leisurely weekends dedicated to antiquing and visits to eclectic coffeehouses.
While we may opt for a cozy sweater, it is prudent to keep lighter attire handy for hot days that come before the frost. The end of summer can leave us wishing for a few more watercolor sunsets, and a spontaneous, off-season trip to the beach provides both fire in the sky and unoccupied shores. Fall’s slanted light invites romantic strolls through the city or to a wildflower meadow teeming with goldenrod and asters. Most of all, this period between seasons is imbued with potential, as grasses and milkweed swell and release seeds into the wind, securing next year’s plenty. We, too, can move forward by emulating their example. As human beings in a society fixated on the mythology of youth, it is easy to be swept into believing that “going to seed” means our finest days are behind us. However, by modeling nature’s wisdom, we may not only see our personal journey through a different lens, but also feel inspired to focus on inner enlightenment and nurturing the next generation. In his iconic poem Out of the Cradle Endlessly Rocking, Walt Whitman refers to the ninth month as a time when the profound beauty and poignant grief of life converge, awakening the poet’s soul. Like the waning moon that gives way to a glorious sunrise, we too may embark on uncharted paths that only maturity can illuminate. Marlaina Donato is an author, painter, composer and recording artist. Connect at WildflowersAndWoodSmoke.com.
How Healing Works Coming in October
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Community Resource Guide
Chiropractic
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
CAMERON ROTH, DC
Acupuncture
Akashic Consulting
FIVE ELEMENT ACUPUNCTURE
INTO THE AKASH WITH ASTRID!
Jo-Ann Sarro, D.Ac, Dipl.Ac Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818 443-831-2347 FiveHarmonyHealth.com Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider.
HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Aesthetics & Wellness Studio PARAGON BODY ART, LLC
401-617-8074 AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.
Biological Dentistry BOSTON DENTAL WELLNESS
Iveta Iontcheva-Barehmi, DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 02446 617-868-1516 BostonDentalWellness.com Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 21.
DENTISTRY BY DR. DAVID
ParagonBodyArt.com
Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888 BoltonDental.com
Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 15.
1005 Main St, Ste 715C Pawtucket, RI 02860 401-662-7412
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328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200 RothChiro@gmail.com Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER 33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600 MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 27.
MCARDLE CHIROPRACTIC AND WELLNESS CENTER Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919 401-383-3400 McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 13.
Balance is not something you find, it’s something you create. —Jana Kingsford September 2026
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Coaching A CREATIVE HEALING PLACE Benjamin B. Blackett 401-855-2008 Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 24.
Cold Laser Therapy HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Colon Hydrotherapy SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523 Info@SourceColonHydrotherapy.com Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
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THE PINK STUDIO SPA Grace Yetunde, CFNC, LE, CCHT Square One Mall 1201 Broadway, Unit E211B, Saugus, MA 01906 781-484-0251 ThePinkStudioSpa.com Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 23.
Compounding & Wellness Pharmacy BIRD’S HILL COMPOUNDING PHARMACY 401 Great Plain Ave Needham, MA 02492 781-449-0550 Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
JOHNSON COMPOUNDING AND WELLNESS 577 Main St Waltham, MA 02452 781-893-3870 • Fax: 781-899-1172 John@NaturalCompounder.com NaturalCompounder.com JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 7.
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Family Constellation Therapy SOUL SPEAKS THERAPIES Certified Clinical & Medical Hypnotherapist Family Constellation Practitioner 617-444-9236 Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.
Financial Wellness JOHN GAUTREAUX Independence Financial Partners 401-691-4138 IndependenceFP.net If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 6.
Special thanks to Dole & Bailey for supporting us with home delivery in their customer orders. We appreciate you very much!
DoleAndBailey.com
Frenectomy (Tongue/ Lip Tie Release) DENTISTRY BY DR. DAVID Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888 BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 15.
Functional Dietitian ALORA FREDERICK, RDN
Johnson Compounding & Wellness 781-893-3870 x 149 Alora@NaturalCompounder.com NaturalCompounder.com Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 7.
Functional Medicine FUNCTIONAL MIND LLC
105 Wickenden St, Ste 6, Providence, RI 02903 401-270-4541 info@FXNMind.com FXNMind.com
Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, root-cause approach—listening to each patient’s full story, evaluating contributing factors and identifying patterns to provide clarity, answers and lasting health solutions. See ad, page 22.
UNLOCK WELLNESS CENTER
Gut Health REBALANCE YOUR ROUTINE
Jessica Liggero, FDNP, CPT and SIBO Specialist 617-459-8114 Jessica@RebalanceYourRoutine.com RebalanceYourRoutine.com Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.
DR. MARY JO MACKINNON, FNP-BC, DNP 401-646-3695 hello@TrustYourGutGarden.com TrustYourGutGarden.com
Every wellness journey starts with one seed. Your gut is the soil—bloating, brain fog, unexplained complaints, low energy— these are “weeds” taking root. Guided by a Nurse Practitioner using specialized testing, your gut restoration begins here. Schedule your free consultation today.
Mark Your Calendar Autumn Awakening:
A Women’s Wellness Event September 13, 10am-2pm A women’s wellness event bringing together 50+ local artisans, wellness vendors, healers and holistic practitioners for a day of inspiration, relaxation and connection. Explore healing sessions, reiki, massage, tarot readings, shopping and more with the option to upgrade your experience by joining an exclusive Inner Peace Party mini-retreat. Autumn Awakening is about more than shopping or wellness services—it’s about creating space for yourself. It’s an opportunity to slow down, reconnect with what matters most and celebrate the strength of women supporting one another. Whether you spend the day exploring vendors, enjoying healing sessions, participating in the Inner Peace Party or simply connecting with friends, you’ll leave feeling inspired and renewed. $18 • Rhodes on the Pawtuxet, 60 Rhodes Pl, Cranston • 401-649-3898 Tinyurl.com/AutumnAwakening26
Holistic Center FLORAL BOTANICAL MEDICINE
Mark Your Calendar
Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 24.
Perfectly Imperfect
Hello@FloralBotanicalMedicine.com FloralBotanicalMedicine.com
NURTURE HOLISTIC WELLNESS
Tina Egbuiwe, FNP-C, FMACP 781-500-9241 UnlockWellnessCenter.com
Loren Correia Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment. See ad, page 3.
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Finding Calm and Confidence Before Baby September 22 • 6-7pm This mindfulness workshop for expectant parents explores ways to release anxiety and perfectionism while building greater calm and confidence. Learn six gentle mindfulness practices to quiet the inner critic, relax the body and embrace the idea of being a “good enough” parent. Free • Held virtually Registration requested 413-285-2851 Studio138HealingCenter.com September 2026
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Holistic Physical Therapy
Integrative Veterinary Ionic Foot Bath CARLEEN’S BODY Medical Care
FORCE IN MOTION THERAPY
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
85 Byfield St Rear, Warwick, RI 02888 401-298-9480 MDElia@ForceInMotionTherapy.com ForceInMotionTherapy.com Force In Motion Therapy is built on a simple principle: The body is designed to move well, and when it does, it performs and heals at a higher level. We take a personalized, movement-focused approach that goes beyond symptom relief to identify and address the root cause of pain or dysfunction. Whether you’re recovering from injury, managing chronic pain, or striving to improve performance, each plan is tailored to your specific goals, lifestyle and demands. See ad, page 9.
Homeopathy VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757 OmHomeopathy.com With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Hypnotherapy SOUL SYNERGY MEDICAL HYPNOTHERAPY
Certified Medical Hypnotherapist 617-444-9236 Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
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72 W Main St Hopkinton, MA 01748 508-435-4077 MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 18.
Integrative Wellness Resources IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864 401-305-3585 Its-My-Health.com
See ad, page 24.
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care.
Intuitive Sessions SONG OF YOUR SOUL
Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 16.
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HEALING THERAPY
Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 16.
Life Coaching CÉCILE’S WISE WAYS
857-245-9488 Contact@CecileRaynor.com CecileRaynor.com Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813 Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free.
Medical Medium Coaching HANNAH REDD ACUPUNCTURE Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316 HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Medical Thermography RHODE ISLAND THERMOGRAPHY, LLC Samantha Pezza 3285 S County Trail, Ste 4 East Greenwich, RI 02818 401-214-7317 RIThermography.com
Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 23.
Nature Therapy
GARY KRACOFF, RPH Johnson Compounding and Wellness 781-893-3870 Gary@NaturalCompounder.com Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 7.
AMBER VANCE, ND, MSCP
STORY WALKING
Wendy Nadherny Fachon StoryWalkerWendy@gmail.com StoryWalking.com Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 32.
Naturopathic Medicine CHRYSANTHI KAZANTZIS, ND, MS ANASA PERSONALIZED MEDICINE 245 Waterman St, Ste 200 Providence, RI 02906 401-270-1742 AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.
Precision Driven Health 693R Belmont St, Belmont, MA 02478 617-991-3452 DrAmberVanceND.com A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.
Organic Mattresses NATUREPEDIC 252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 19.
Mark Your Calendar Soul Shamanism:
A Journey with Your Soul Now On Zoom – 7 Nights September 24-November 5 7-9pm
Experience an Advanced Level Shamanic Practice to assist us in these times of ascension. Immediate healing, wisdom and connection. Learn centered spiritual growth practices which inform each step of your life’s journey in profound ways to know and live your authentic self. Meet your soul, learn to access the love, wisdom and truth of who you are. Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections, tools and energy. Bring all forward into your life today. Offered over weeks to allow deep connection and established practice. Guided by Shaman, Janet StraightArrow 973-647-2500 • BeTheMedicine.com
Mark Your Calendar Intention Fest September 27 • 11am-5pm A free festival celebrating wellness and peace! There will be over 50 practitioners offering massage, energy work, mental health counseling, herbal medicine, meditation, song circle and more. Also includes local food vendors, shady spaces, playgrounds and towering forest troll statues by Danish artist Thomas Dambo. A joyful day of healing, creativity and connection for all ages.
Emotional intelligence refers to a different way of being smart. It’s not your IQ. It's how you manage yourself and your relationships.
Held rain or shine.
—Daniel Goleman
5 Park Ln, Charlestown, RI
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Ninigret Park, IntentionFest.info September 2026
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Organic Hair Care
Reiki/Energy Healing
FLIPP SALON APOTHECARY
ANGELIC ABBY
38 Transit St Providence, RI 02903 401-274-1981 FlippSalon.com A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Raindrop Therapy CARLEEN’S BODY HEALING THERAPY
781-277-4837 ReikiByAbby@gmail.com AngelicAbby.com I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.
BOSTON REIKI MASTER
617-633-3654 Rita@BostonReikiMaster.com BostonReikiMaster.com Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.
Carleen Christopher
HEART-HEALTH-HAPPINESS (H3)
16 W Natick Rd, Warwick, RI 02886
Martinha Javid 100 Lafayette St Pawtucket, RI 02860 401-206-1451
401-345-6527 CarleensBodyHealingTherapy.com Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 16.
Regenerative Esthetics CARE ESTHETICS BOLTON 563 Main St, Bolton, MA 01740 978-652-3507 CAREEstheticsBolton.com All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 14.
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Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 13.
INTUITIVE HEARTS Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612 Dawn@Intuitive-Hearts.com Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 24.
Greater Boston/Rhode Island Edition
NA-GBRI.com
SONG OF YOUR SOUL Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online, See ad, page 16.
Reiki Certification Classes SONG OF YOUR SOUL Jen Haggerty, LSH 16 W Natick Rd Warwick, RI 02886 401-439-8402 SongOfYourSoul.com Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 16.
Sleep Therapy TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740 978-779-0865 Info@TMJSleepMa.com; TMJSleepMa.com Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 11.
Spinal Flow Technique Yoga CARLEEN’S BODY HEALING THERAPY Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527 CarleensBodyHealingTherapy.com The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 16.
Spiritual Healing/ Teaching JANET STRAIGHTARROW Shaman, Master Healer-Teacher, Mentor, Sage, Reiki Master, Astrologer 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.
Women’s Health LUCI COMPANION Carefully designed by Naviday Health MyLuci.health LUCI Companion empowers women and clinicians with continuous, real-world health insights between visits, integrating symptoms, wearables and evidence-based guidance to personalize care, surface risks earlier, and improve outcomes across menopause and cardiovascular health, securely, seamlessly and designed for everyday use today. See ad, page 19.
DRAGONFLY YOGA AND WELLNESS Helena Safran Call/Text: 508-834-8747 Helena@DragonflyYogaAndWellness.org
Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 10.
STUDIO 138 FAMILY YOGA AND MINDFULNESS M.J. Schwartz 413-285-2851 Info@Studio138HealingCenter.com Studio138HealingCenter.com
Restore balance naturally. At Studio 138 Healing Center, families discover yoga, mindfulness, meditation and holistic wellness practices that nourish body, mind and spirit. Grow stronger, calmer and more connected together. See ad, page 6.
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319 Maria@TimeForYouYoga.com TimeForYouYoga.com Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Yoga Therapy BRITTANY CAPOZZI, C-IAYT 781-588-2288 BellaCoinForThought@gmail.com UnderstoryYogaTherapy.com
Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 12.
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Classifieds
Business Opportunities INTEGRATED WELLNESS RENTING ROOMS – Private, furnished rooms & workshop space in Plainville, MA. Handicap & location accessible. Parking lot. Holistic professionals ideal. Utilities included. Contact: WickedPeacefulHealing@gmail.com. SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, fullor part-time in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.
For Rent OFFICE FOR RENT – Seeking a bodyworker, esthetician or similar for quiet, private office in Warwick (Apponaug). $425/mo, utilities included. Approx 300 sq ft, 2 rooms. 401-426-3139. TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.
Group Therapy CURIOUS ABOUT THE GROUP PROCESS? – Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Office Space Available IMMACULATE EAST SIDE OFFICE – Offstreet parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.
GREATER BOSTON AND RHODE ISLAND COMMUNITIES
CALENDAR OF EVENTS Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event.
Submit events at: NA-GBRI.com/events/new September 2026
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Read this month’s articles for clues. ACROSS
1 Procedure that clears waste from the large intestine, goes with 28 across, 2 words 4 Healthy green fruit that makes a great topping 9 Curved shape of a rainbow 11 Short sleep 12 Helpful guidance 13 Colorful vegetable that may be red, yellow or green 15 Antiquated 16 Rowing implement 18 Substances used that create energy 20 Female pronoun 21 Have a snack 24 Pinto or black legumes 26 Front of a ship 28 See 1 across 29 Fruit often used in salads 31 Antacid, abbr. 34 Sense of self-importance 35 Rank above major, abbr. 36 Very healthy seed, packed with heart-healthy fats, plant-based protein and essential minerals, 2 words 37 Sprayed with water
DOWN
1 Variety of savory sauces in Mexican cuisine 2 Held dear 3 Mexican snacks that can be eaten in a healthy way using less cheese and meat 4 Cooling system, briefly 5 Single unit 6 Baseball headgear 7 Fruit that “keeps the doctor away” 8 Rowboat equipment 10 Regarding, in memos 14 Yoga instruction 17 Sound of realization 18 Containing a lot of a type of food which helps digestion, 2 words 19 Decorative belt 22 Between the thorax and pelvis 23 Rocky hilltop 25 Is attractive to 27 Chinese soup 28 Get more intense, 2 words 30 Time of life 32 Sound made by a dove 33 Flower starter
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