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Rethinking Nourishment
That first word in our March theme, "Nourish," stopped me in my tracks as I sat to write this letter and reflected on the different types of “food” available for mass consumption. We’re talking a lot in these pages about what goes into our bodies, but it got me to thinking about some of the less than desirable content I sometimes devour with my mind.
Mindlessly scrolling a news app or some other of the seemingly countless 24-hour breaking news pathways available was an Achilles heel for me for the better part of this year, to date. As these feeds of choice served up increasingly dismal and fear-based content, I found myself slipping into a dullness of spirit and an overall, low-energy vibe.
Thankfully, I’ve got lots of tips, tricks and tools at my fingertips that are very effective at raising that vibe. When I decide to engage them, that is. This short contemplation has me thinking it’s time for another media information diet.
While I won’t put my head entirely in the sand, I think this month will be about practicing a little more of Mel Robbins trick, 5-4-3-2-1 as she teaches in her book, The 5-Second Rule and diverting my attention toward something that will truly nourish my mind and help me flourish.
This month’s feature story, “Using Food to Heal, A Look at AntiInflammatory and Elimination Diets” by Hannah Tytus, explores how these diets are changing lives. Not through dramatic interventions, but through careful attention to what we actually put into our bodies.
In Maya Whitman’s “Fiber’s Fun Side, Delicious Ways to Boost Daily Intake” we learn about fiber’s powerful role in reducing the risk of heart disease, diabetes, obesity and colorectal cancer. Not surprisingly, most Americans still fall far short of their daily recommended intake and Whitman promises helpful solutions.
As always, I hope you find something in these pages worthy of being considered healthy nourishment for you and yours.
Here’s to a healthy and happy spring for all.
Peace,
Practical Steps to Strengthen Your Financial Life
March is a month of renewal, and your finances benefit from the same kind of thoughtful tending you’d give a garden waking up after winter.
Nourishing your financial life doesn’t require dramatic changes—just small, consistent actions that help you flourish over time. Start with a quick “spring refresh” of your essentials. Review your recurring expenses and cancel anything that no longer adds value. Then check your savings structure: do you have automatic transfers set up for your emergency fund or retirement account? Even a modest weekly or monthly contribution builds stability and confidence. Next, take inventory of your financial documents. Update beneficiaries, confirm your contact information with financial institutions, and make sure important records—insurance policies, wills, tax documents—are organized and easy to find. This kind of housekeeping reduces stress and strengthens your long‑term security. Finally, choose one area to intentionally grow this month. Maybe it’s increasing your 401(k) contribution by a small percentage, setting a spending limit in a category that tends to drift, or learning one new concept that’s been on your mind. Growth doesn’t have to be overwhelming; it just has to be steady.
Schedule some time here: Calendly.com/jgautreaux-indfp
To learn more about how we can help, schedule a no-cost consultation with John now.
John M Gautreaux
ChFC® ORIGINATOR
401-691-4138
jgautreaux@indfp.com
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New Documentary Explores the Hidden Impact of Perimenopause
Afree
community screening of The (M) Factor 2: Before the Pause (Perimenopause), a powerful new documentary continuing the vital conversation about women’s midlife health and hormones, will take place from 7:30 to 9 p.m. on March 4 at the Lexington Venue, in Lexington, Massachusetts. From the producers of the groundbreaking film The (M) Factor: Shredding the Silence on Menopause, this new work focuses on perimenopause, the often-overlooked years leading up to menopause, when hormonal changes can impact heart, bone, brain and sexual health.
Blending expert insights with real women’s experiences, the film sheds light on why so many women feel confused or dismissed during this stage of life and highlights evidence-based solutions that support long-term health and well-being. The event will conclude with a live Q & A session featuring local menopause-certified doctors, offering an opportunity for education, discussion and community connection.
This event is organized by Catherine Walter, a Lexington-based women’s health and hormone coach and perimenopause educator. Through coaching and community programs, she helps women navigate midlife hormonal changes with evidence-based guidance, practical support and connection. Her work is grounded in both professional training and lived experience.
Donations to support menopause education and advocacy are welcomed. Location: 1794 Massachusetts Ave., Lexington. For more information, call 781-861-6161. To register in advance (required), visit tinyurl.com/Before-The-Pause.
It’s My Health Adds CranioSacral Therapy
Kim Nadreau is now providing CranioSacral Therapy (CST) at It’s My Health, in Cumberland, Rhode Island, Rhode Island. Nadreau, also an licensed massage therapist, brings to her practice a foundation in Upledger Institute CST, integrated with other compatible modalities, valuing the gentle, safe nature of the therapy as well as its ability to promote subtle yet profound relaxation, sometimes with dramatic results.
CST aims to assist the body in releasing restrictions held as deeply as the central nervous system and helps facilitate improved function in the entire system. The approach works with an individual’s body rather than against it to support our natural capacity to “self-correct”. It’s commonly used by those seeking improvement or relief from many conditions including headaches or migraines, chronic neck or back pain, and stress and other tension-related disorders.
The practitioner “listens” with their hands to locate possible areas of restriction and applies light manual techniques to encourage the release of tensions and improve function. Sessions are conducted in a quiet, comfortable setting with clients in comfortable clothing.
Location: 1099 Mendon Rd., Cumberland, RI. Its-My-Health.com For more information or to make an appointment, call 774-280-2813 or email QuietTidecst@proton.me. See ad, page 29 and Resource Guide, page 35.
Kim Nadreau
CARE Esthetics Practitioners Now Accepting New Clients
CAREEsthetics
Bolton, in Bolton, Massachusetts, has expanded its team with the addition of two practitioners now accepting appointments— esthetician
Maria Berdecia and Nurse Practitioner
Molly Sophis. The clinic offers advanced, non-surgical facial rejuvenation rooted in regenerative science and natural healing.
Berdecia, a licensed esthetician, has a passion for learning about how the skin works and about treatments for it since she has had vitiligo from an early age. Like all other staff, she loves learning about new ways to bring the best care possible to her patients in this everchanging industry. Her goal is to serve patients as their guide to healthy clear skin and to help improve their self-confidence via providing the knowledge to provide self-care in between appointments.
Nurse Practitioner Sophis specializes in lifestyle, regenerative medicine and medical aesthetics. As a lead clinician, she also leads the management of physical medicine patients, delivering advanced intra-articular injections including Wharton’s Jelly Allograft and Platelet-Rich Plasma (PRP), integrating lifestyle medicine and regenerative therapies to support long-term healing and wellness.
She is trained in advanced aesthetic procedures including laser treatments, injectables, skin tightening, body contouring and medical-grade peels. She currently specializes in providing facials, facial waxing and microneedling with PRF.
Owner Dr. Amparo David says the practice was created for people seeking realistic results without fillers, toxins or harsh chemicals. “Our approach works with the body’s own biology to restore and enhance appearance in a way that looks authentic and healthy,” she explains.
The clinic’s signature Bio-CARE treatment combines PRF with laser technology for comprehensive rejuvenation.
Location: 563 Main St., 2nd Fl. For more information or to make an appointment, call 978-216-2208, email info@ CAREEstheticsBolton.com or visit CAREEstheticsBolton.com. See ad, page 17 and Resource Guide, page 37.
Brittany Capozzi, C-IAYT
Sensory Trust-Based Yoga Therapy
• For women navigating body shame, trauma, startle response, sensory sensitivity, or disconnection from breath/voice
• Learn how a belly dance coin scarf can help rebuild self-trust and safety
• Explore integrative movement to support focus, coordination, and learning readiness
• Handwrite for clarity, compassion, and embodied insight
(781) 588-2288
(limited in-person) UnderstoryYogaTherapy.com
Maria Berdecia
Molly Sophis
Photos by Jailene De La Cruz
Hands-On Herbal Cooking Workshop
Beckett
Rucker will lead an Eat
Your Medicine workshop from 1 to 4 p.m. March 21 at The Boston School of Herbal Studies, in Lincoln, Massachusetts, guiding participants in creative, practical ways to take charge of their wellness through food. Using all five senses, attendees will learn to safely infuse medicinal herbs into everyday meals and beverages to nourish body systems and support immunity.
Through hands-on instruction, demonstrations and samples, participants will prepare a vitaminrich herb pesto, an herbal mocktail, an immunity broth, an herbal dessert and a medicinal infused vinegar to take home. Each attendee will receive a culinary herbalism handout and guidelines covering Rucker’s top 40 tonic herbs.
Rucker has completed advanced plant-based and herbal studies, apprenticed with the Boston School of Herbal Studies, worked as a sous chef at Wright-Locke Farm and holds a permaculture design certification. Rucker currently serves as farm manager and permaculturist at Soluna Garden Farms, in Winchester.
Cost: $75, materials, samples and handouts included. Location: 168 Lincoln Rd., Lincoln, MA. For more information or to register, call 781-2818787, email HerbStudies@gmail.com or visit BostonHerbalStudies.com.
Celebrate the Equinox With Sound and Stillness
Asthe arrival of spring invites renewal and fresh beginnings, many are looking for meaningful ways to reset, realign and reconnect with themselves. To support this seasonal transition, Nurture Holistic Wellness, in East Greenwich, Rhode Island, will host Root to Rise: Spring Equinox Sound Bath from 6 to 7 p.m. on March 20.
Timed to honor the balance of day and night, the restorative sound journey will use soothing vibrations to help participants release winter’s heaviness, reconnect with their inner foundation and open to growth for the future. They’ll be able to pause, ground and restore equilibrium during a season associated with new energy and outward movement. Through gentle, noninvasive practices including sound healing, breathwork and meditation, attendees can reduce stress, improve mental clarity and nurture emotional balance.
“The spring equinox is a powerful moment for reflection and intention,” says Loren Correia, owner of Nurture Holistic Wellness. “This sound bath invites people to honor that natural turning point—to let go of what no longer serves them and rise with a renewed sense of purpose and possibility.”
Root to Rise is open to all that are looking to slow down, recharge and welcome the new season with greater vitality, and no prior experience is needed. Bringing a mat, blanket and an open mind is encouraged. Space is limited to maintain an intimate setting, so early registration is recommended.
Location: 5 Franklin Rd., East Greenwich, RI. For more information or to register, call 401649-3898, email Hello@NurtureHolisticWellness.com or visit NurtureHolisticWellness.com.
See Resource Guide, page 34.
A Sacred Weekend to Know and Live Your Authentic Self
Shamanism Training–A Weekend
With Your Soul, guided by Shaman Janet StraightArrow, will be held from May 29 through 31 at the Himalayan Institute Yoga Center, in Honesdale, Pennsylvania. This three-day, twonight immersive retreat invites participants into an ancient Siberian practice designed to help them know exactly who they are and why they are here now, experiencing themselves on both grounded human and spiritual levels.
Throughout the weekend, attendees will engage in advanced awareness practices, healing, clearing and manifesting work as they release patterns that interfere with living authentically. Participants will explore the “Spirit Lake,” meet their Soul—known as the Spirit Twin—and begin aligning body and Soul in a way that fosters clarity, empowerment and unconditional self-connection.
“Imagine learning a direct process to know exactly who you are and why you are here now,” says StraightArrow. “From this day forward, you will never feel alone.”
Designed for healers, teachers, therapists, coaches, yogis and dedicated seekers, the training includes new levels of teaching, a Soul Shamanism Divine Playbook, recorded practices, postretreat Zoom integration sessions and access to an ongoing practitioner community.
Cost: $695. Payment is due by May 1. For more information or to register, visit BeTheMedicine.com. See Resource Guide, page 38.
The Boston School of Herbal Studies
Prazisss / DepositPhotos.com
Loren Correia
Restore Physical Therapy Offers Longevity Health Program
Dr.Amanda Zarriello, DPT, founder and president of Restore Physical Therapy, in Cranston, Rhode Island, now offers Move Better, Feel Stronger, Age Well, a longevity program designed for adults that want to take an active role in preserving their strength, mobility and independence as they age. Created for individuals in their 40s, 50s and beyond, the program focuses on prevention and addressing the underlying causes of pain, stiffness and physical decline.
Restore Physical Therapy specializes in a holistic, one-on-one model that goes beyond traditional physical therapy. Through comprehensive assessment and individualized care, patients gain a clear understanding of their movement, strength and nervous system health, along with a personalized plan to rebuild resilience and optimize long-term function.
Sessions take place in a private setting with access to Olympia Fitness and Performance’s full gym, allowing for progressive strength training and guided movement designed to safely build muscle, improve mobility and support lifelong health. This approach empowers patients to restore confidence in their bodies and continue participating fully in the activities they love.
Zarriello believes longevity is not simply about avoiding injury, but intentionally building a strong, capable body for the future. She says, “This program is ideal for individuals ready to invest in their health and take a proactive approach to aging with strength, vitality and confidence.”
Location: 10 Worthington Rd., Cranston, RI. For more information or to register, call 401250-3060, email Amanda@RestorePTRI.com or visit www.RestorePTRI.com. See ad, page 12 and Resource Guide, page 34.
Holistic Health Expo Celebrates Mind, Body and Spirit
The RIHHA Holistic Health and Wellness EXPO 2026—an ideal activity presented by the Rhode Island Holistic Healing Association for people actively thinking about renewal, wellness and fresh starts—will be held from 10 a.m. to 4 p.m. on March 22 at the Crowne Plaza, in Warwick, Rhode Island. The event includes the presence of internationally renowned medium and author Roland Comtois, mini health sessions, rare and unique wellness products, tarot readings as well as direct access to local practitioners, all presented to highlight connection, wellness and inclusivity.
day dedicated to mind, body and spirit. Above all, it is positive, kind, inclusive and inspiring day. Whether you are wellnesscurious or deeply immersed in the holistic world, there’s something here for you.”
Attendees to the expo, an annual regional draw that brings people in from across New England, will be able to tour exhibitor tables, discover hard-tofind wellness products in their vibrant marketplace and also enjoy brand-new giveaways, fun raffles and free goodie bags.
Vandana Pitke, RIHHA president, says, “Don’t miss this uplifting and high-energy
The expo is an extraordinary opportunity to connect with an array of quality holistic products and services, and holistic-minded people, businesses, therapists and organizations, and it provides a positive and unique experience of learning, community and welcome for everyone.
Attendees will experience workshops, presentations and practitioners that work in complementary holistic health fields. Pitke adds that having Comtois at the expo will “give a larger group of people access to his lovely messages from beyond.”
Cost: $20 pre-event online and $25 at the door. Event location: 801 Greenwich Ave., Warwick, RI. For more information or to obtain expo tickets, visit rihha.org. See ad, page 3.
How Supplements Can Improve Wellness Among Women
As women enter their 40s and beyond, nutritional needs shift as hormones change, bone density can decline and energy demands fluctuate. While a diet rich in whole foods remains the gold standard, many women don’t consume enough essential nutrients. Studies by the National Institutes of Health’s (NIH) Office of Dietary Supplements and others show common shortfalls exist in calcium, magnesium, iodine, iron, B vitamins and omega-3s intake, especially among midlife women.
Supplements can help fill these gaps, supporting bone strength, energy metabolism, cognitive health and hormonal balance. NIH research in PubMed Central indicates that adults that combine dietary supplements with regular meals achieve higher rates of adequate nutrient intake.
However, supplements should be viewed as complements, not replacements. Healthy lifestyle habits (nutrient-dense foods, physical activity, sufficient sleep and stress management) remain foundational. Further, not all supplements are created equal.
Quality, sourcing, formulation and manufacturing standards vary widely, so informed selection is critical.
Here are some tips for choosing high-quality supplements:
Third-Party Certification: Look for U.S. Pharmacopeia (USP), National Sanitation Foundation (NSF) or ConsumerLab verification to ensure contents match the label and are free from contaminants.
Read Labels: Check for clear nutrient listing and dose; choose bioavailable forms.
Manufacturing Standards: Go for products made under Good Manufacturing Practices (cGMP).
Avoid the Hype: Be wary of miracle claims; legitimate supplements support nutrient levels, not cure disease.
Consult a Professional: Especially during midlife, personalized guidance ensures safety and effectiveness. For women 40 to 65 years old, a balanced approach—whole foods, positive lifestyle habits and carefully selected supplements—offers the most reliable path to whole-person health and wellness. Supplements can help bridge nutritional gaps, but only when chosen wisely, used thoughtfully and integrated into a healthy lifestyle.
Tina Egbuiwe, FNP, FMACP, is a nurse practitioner and certified functional medicine specialist focused on wholeperson care—body, mind and lifestyle. As the founder of Unlock Wellness Center, she helps women ages 40 to 65 optimize energy, balance hormones and address nutritional gaps with practical, science-backed strategies. For more information or to make an appointment, call 978-737-4844, email TinaE@ UnlockWellnessCenter.com or visit UnlockWellnessCenter.com. See Resource Guide, page 34.
t Jaw clicking, jaw locking
t Ear pain, ringing in the ears, dizziness
t Loud snoring (with periods of silence followed by gasps)
t Restless sleep
t Jaw/neck/facial pain or headaches
t Mood changes (irritability, anxiety and depression)
t Frequent heartburn and heavy night sweats
t Unexplained weight gain
t Trouble concentrating
Polynesian Island Nation Takes Action to Protect Its Shores from Rising Seas
Tuvalu, a country in Oceania comprising nine coral islands and atolls, is home to about 11,000 people. With an average elevation of just six-and-a-half feet above sea level, it faces a dire threat from climate change and rising sea levels. A 2023 NASA study predicts that most of the country will be submerged below high-tide levels by 2050. In response to this existential threat, Tuvalu and Australia signed an agreement in 2023 allowing Tuvaluans to resettle in Australia as permanent residents. Should circumstances improve, these residents will have the option to return to their homeland. The first 280 people to relocate were selected in mid-2025, with an anticipated 40 percent of the population moving within the next decade.
Submerged Stone Circles of America
Stonehenge, near Amesbury, England, boasts one of the globe’s most famous ancient standing stones, dating back to 2,500 B.C. Even older stone circles can be found in Japan and Australia. In the United States, two ancient stone arrangements lie at the bottom of the Great Lakes. One is a 9,000-year-old caribou hunting structure on an ancient land bridge that once connected northeast Michigan to southern Ontario, now submerged under Lake Huron. The other is a yet-to-be-studied arrangement of stones at the bottom of Lake Michigan, discovered in 2007. Despite its potential significance, a lack of funding has prevented archaeologists from fully excavating the site. Notably, Lake Michigan was dry until 15,000 years ago.
Romaine W/Shutterstock
Homemade Natural Cleaners That Work
by Natural Awakenings staff
Spring is a time for sprucing up around the house, and toxic-free cleaners are our best allies. It’s high time to forever banish commercial products laden with bleach, ammonia and other harsh chemicals. Creating our own formulas couldn’t be easier, and best of all, they really work. Save money, reduce plastic waste and get creative with common household ingredients like baking soda, white vinegar and a few sweet-smelling essential oils.
Here are the easiest recipes. Store in clearly labeled glass jars for powders and reusable spray bottles for liquids, away from children and pets. Mix or shake well before using with soft rags or microfiber cloths.
All-purpose spray cleaner combines one part vinegar, one part warm water and 10 drops essential oil of choice. Lavender and peppermint are antimicrobial and deodorizing, while lemon and orange essential oils cut grease and air freshen.
Glass cleaner combines one cup distilled water with one cup rubbing alcohol. For extra grease cutting, one-half teaspoon liquid castile soap may be added.
Bathroom cleaning paste combines threequarters cup baking soda, two to three tablespoons hydrogen peroxide and two to three tablespoons liquid castile soap. Apply with a rag using circular motions, wait 10 minutes before wiping, then rinse. This works on bathtubs, showers and sinks.
Mold and mildew spray is a one-ingredient solution: distilled white vinegar. Spray onto moldy areas and let it sit for an hour before scrubbing with the bathroom cleaning paste. White vinegar effectively treats more than 80 percent of mold species, including black mold.
Grout cleaner combines baking soda and a small amount of warm water to form a thick paste. Slather onto the grout line, then spray white vinegar on top, allowing the mixture to bubble and sit for about 15
minutes. Scrub with a stiff grout brush or toothbrush and rinse with warm water. Dry the area with a clean cloth.
Oven and glass stovetop cleaner combines three-quarters cup baking soda with a few drops of water or liquid castile soap to form a paste. Initially wipe surfaces with a damp rag or sponge, then spread the paste in an even layer and allow it to sit for about 15 minutes. Gently scrub baked-on areas with a sponge or soft-bristled brush, then wipe with a clean, damp rag.
Stainless steel cleaner combines white vinegar with a few drops of olive oil. Shake well before lightly misting the appliance. Using a microfiber cloth, wipe with the grain of the steel.
Wood furniture polish combines one-half cup olive oil, one-quarter cup white vinegar, 10 drops lemon essential oil and one cup water. Lightly spray onto a soft cloth and wipe down wood surfaces.
Spot cleaner for carpets combines two cups white vinegar with two cups water, plus two tablespoons baking soda gradually stirred in to dissolve. Spray without oversaturating the carpet and use a soft brush or microfiber cloth to gently scrub the carpet fibers clean. Blot the treated area dry.
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a
triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including
energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells .
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Dr. Brenda Bithoney, ND (Dr. B)
Dr. Darien Lesicko, ND (Dr. L)
Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)
Dr. Noelle Cardarelli, ND, DAc
Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful
role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom history, diet, lifestyle and stress patterns.
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved,
found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
Food is at the center of all sorts of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never
reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,”
says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach— slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber, which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with
Prapol
Srinakara/Shutterstock
arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier alternative to chips.
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates
that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu
seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
ADVERTISER
Testimonial
DR. CHRYSANTHI KAZANTZIS (DR. KAZ)
ANASA Personalized Medicine
NOURISH AND THRIVE IMMUNE SUPPORT SOUP
Loaded with fiber, protein, iron, selenium and magnesium, this soup harnesses the natural power of plants in a deliciously wholesome way to help support the immune system through seasonal transitions. Fiber supports the health of the gut, where 70 to 80 percent of immune cells live; selenium has been shown to lower the risk of infections; and phytonutrient-rich veggies and spices fight inflammation.
YIELD: 4 SERVINGS
¾ cup thinly sliced leeks (white and light green parts only)
2 tsp mustard seeds
2 cloves garlic, minced
1-inch piece of ginger, peeled and minced
1 small head cauliflower, leaves removed, cut into 1-inch florets
2 tsp ground turmeric
1 Tbsp ground cumin
½ tsp salt (optional)
Ground black pepper to taste (optional)
3 cups low-sodium vegetable broth
1 cup canned light coconut milk
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1½ cups home-cooked or 1 15-oz can chickpeas, drained
2 cups destemmed and chopped kale
¼ cup chopped cilantro (optional)
1-2 dashes cayenne pepper (optional)
1-2 dashes smoked paprika (optional)
In a large stockpot over high heat, add the leeks and mustard seeds. Stir for 2 to 3 minutes, until the leeks are translucent.
Reduce the heat to medium and add the garlic, ginger, cauliflower, turmeric, cumin, salt and pepper. Sauté for 1 to 2 minutes, or until the spices are lightly toasted. Deglaze the pan with 2 to 3 tablespoons of water or vegetable broth as needed.
Add the 3 cups of vegetable broth. Raise the heat to bring the soup to a boil, then reduce the heat to a simmer. Cook until the cauliflower is tender, about 10 minutes.
Add more salt and pepper to taste.
Divide among four bowls and serve with the cilantro, cayenne pepper and smoked paprika.
This soup can be stored in an airtight container in the refrigerator for up to five days or kept in the freezer for up to one month.
Substitutions: In place of leek, use onion or shallot. Use white beans or another legume of choice instead of chickpeas. Use a favorite leafy green in place of kale, such as spinach, mustard greens or bok choy. Instead of cilantro, use parsley or chives.
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Stir in the coconut milk, chickpeas and kale. Heat through until the kale is slightly wilted.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS
YIELD: 2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
Honoring the Veterinary Oath
Science, Ethics and the Freedom to Heal
After a two-year interruption, MASH – Main Street Animal Services of Hopkinton is back to doing what it was created to do: helping animals heal and supporting the people that love them. Having returned to practice since last November after the state veterinary board voted to reinstate her veterinary license has reinforced why owner Margo Roman, DVM, CVA, COT, CPT, FAAO, became a veterinarian nearly five decades ago—and why the Veterinary Oath still matters to her.
The Veterinary Oath commits doctors to use their scientific knowledge and skills to protect animal health and welfare, relieve suffering, advance medical knowledge, and practice with dignity, ethics and lifelong learning. That oath has guided her work for 48 years. It’s not a ceremonial statement; it’s a living commitment that shapes clinical decisions every day.
“Science, however, doesn’t belong exclusively to universities, pharmaceutical companies or institutions,” says Roman. “True scientific progress comes from observation, inquiry, outcomes and the willingness to learn from patients themselves. Over the last two years, I
authored two comprehensive textbooks reflecting that philosophy: one on veterinary medical ozone therapy [A Practical Guide to Veterinary Medical Ozone Therapy co-authored with Dr. Jyl Rubin] and another on the microbiome and MicroBiome Restorative Therapy (MBRT), an approach that supports the immune system and gut ecology as a whole. Many of the cases described in these books changed how we understand healing—not because they followed convention, but because they followed results.
“Today, I continue to teach and share this work through RACEapproved courses [part of the American Association of Veterinary State Boards’ Registry of Approved Continuing Education program], national conferences and the AVMA Annual Convention in 2026. Knowledge shared responsibly strengthens a profession; it does not threaten it.
“Every healing profession should be motivated by the same question: How do we best support the body’s innate ability to heal? For me, the answer remains grounded in science, ethics and the oath I will always honor.”
As a full-service integrative veterinary clinic, MASH provides a variety of treatments and services including acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry.
To read the Veterinary Oath, visit avma.org. MASH is located at 72 W. Main St., in Hopkinton, MA. For more information or to make an appointment, call 508-435-4077 or visit MASHVet.com. See ad, page 19 and Resource Guide, page 35.
Dr. Margo Roman and Papaya
The Impact of Menopause on Sexual Health
What’s Normal—and What Can Help
by Bianca Siravo, CNM, WHNP-BC
For many women, menopause brings changes that may feel confusing, frustrating or even isolating, especially when it comes to sex. Changes in sexual function are very common at this stage of life. Desire may feel different, the body may not respond the way it once did, and what once felt easy may now require more effort or adjustment. It’s important to realize that changes in sexual function during menopause are common and treatable. The most effective care often includes a combination of physical treatments and emotional or relational support.
When Desire Feels Different
The change in desire during menopause is driven largely by hormonal factors. Estrogen, testosterone and progesterone decline with aging and the menopause transition, which can reduce sex
drive, disrupt sleep, increase stress, affect mood and drain energy—all of which can influence libido.
Treatment may include non-hormonal and hormonal medication therapy, improving sleep, managing stress, adjusting medications that dampen desire, and counseling or mindfulness techniques to reduce pressure and improve communication between partners.
Pain During Sex and GSM
Another highly common issue is pain with sexual activity because vaginal tissues become thinner, drier and more sensitive when estrogen levels decline. Symptoms for this condition, known as Genitourinary Syndrome of Menopause (GSM), can include vaginal dryness and burning, discomfort during sex, and urinary irritation.
This is one of the most treatable menopausal concerns. Local vaginal estrogen therapy is considered first-line treatment along with moisturizers, lubricants and pelvic floor physical therapy. When pain has been present for a long time, combining these treatments with relaxation or counseling approaches can help break the cycle of pain, anxiety and avoidance.
Arousal, Lubrication and the Body’s Response
Some women in menopause may also notice that orgasms take longer to reach or feel less intense. These changes are linked to hormonal shifts that affect blood flow, nerve sensitivity, pelvic muscle function and brain chemicals involved in pleasure.
Often, the body simply needs different kinds or amounts of stimulation than before. Helpful approaches include improving vaginal tissue health via vibrators or other stimulation tools, strengthening or relaxing pelvic floor muscles through physical therapy, and learning techniques that quiet mental distractions. When the body and brain are both supported, pleasure often returns in new and satisfying ways.
Rethinking Sexual Satisfaction
Sexual satisfaction is about more than just a physical response. During menopause, it’s often shaped by emotional
connection, self-confidence, evolving expectations around intimacy and relationships. Many postmenopausal women remain satisfied if they feel connected, understood and comfortable in their bodies, even if the frequency of sexual activity may decrease.
Addressing sexual satisfaction in menopause often means taking a multipronged approach to address physical symptoms like dryness or pain, while also focusing on communication, emotional closeness, and redefining what intimacy looks like at this stage of life. This period can become an opportunity to slow down, explore new forms of closeness, and strengthen connections with oneself and with partners.
A Personalized Path Forward
Rather than relying on a one-size-fits-all solution, a personalized and multifaceted approach can effectively address menopause-related changes in sexual function. Different symptoms, such as low desire, dryness, pain or changes in satisfaction, may have different causes. Thus, treatment works best when it’s tailored. When care addresses both the physical and emotional aspects of sexual function changes associated with menopause and aging, many women find meaningful relief and renewed confidence in their sexual well-being.
Bianca Siravo, CNM, WHNP-BC, Menopause Society Certified Provider and owner of Inner Ease Health, in Warwick, RI, specializes in menopause and perimenopause, sexual medicine and pelvic health. She will co-host a free webinar on sexual function changes and menopause with Shannon Oliver-O’Neil, LICSW, AASECT Certified Sex Therapist and director of The Center For Growth, in Providence, RI, from 6:30 to 8 p.m. on March 10.
Siravo is currently accepting new patients at her practice. For more information, register for the webinar or to arrange for a free, 20-minute consult, visit InnerEaseHealth.com. See Resource Guide, page 38.
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Kickstart Fulfilling Your Dreams in Southern France
by Wendy Nadherny Fachon
For those that want to live the life of their dreams, Benjamin Blackett, Life Mastery Consultant and Transformational Adventure Retreat Leader, teaches people the key principles, tools and actionable steps needed to make them a reality. He offers workshops, personalized coaching and eight-day immersive experiences for those that seek lives of greater freedom, success and possibility.
Blackett will be leading another lifechanging retreat to a luxurious villa in Cassis, France, from May 13 to 20. He promises a week of nature excursions, breathtaking scenery, empowering work sessions and soul-nurturing meditation. He is assembling an intimate group of like-minded people to meet, converse and work together to master mindbody-spirit practices while having fun—standup paddleboarding in the Mediterranean, hiking through France’s
Calanques National Park, discovering the emotional release of TranscenDance classes and savoring the finest cuisine in the province of Bouche Du Rhône. Long familiar with French language, culture and history, Blackett offers a once-in-a-lifetime opportunity to experience the “joie de vie” of this region and a new way of living.
This retreat is an all-inclusive wellness, personal growth, deep inner quest for those ready to claim what they are truly worth to increase their abundance. It’s for those that want to make more money doing what they love and to serve humanity using their unique gifts and talents; wish for higher income with a more harmonious work-life balance; and seek deeper, more meaningful relationships and world-class mentorship that will help them unlock their highest potential and thrive in every area of their lives.
The France Retreat is ideal for anyone familiar with Blackett’s work and ready
to take it to a higher level. For those less familiar with him, he is offering a virtual vision workshop, Make the Life You Love Blossom at 12:30 p.m. on March 17. Blackett describes this workshop as “a groundbreaking event to arm and empower an ambitious community of change-makers to build your dream so precisely that you won’t need to sleep to see it anymore. I’ve been able to guide and galvanize a wonderful spectrum of dreamers to define, design, and fortify their destination so we don’t slide back into complacency.” The event is an excellent opportunity to meet him and start the visioning process which can be life changing.
The registration deadline for the France Kickstart Your Dreams Retreat is March 31. Space is limited. For more information or to register, visit https://bit.ly/ Benjamin_Calendly. For more information on Blackett’s services or to arrange for a consultation, call 401-885-2008, email Benjamin@ACreativeHealingPlace.com or visit ACreativeHealingPlace.com. See ad, page 12 and Resource Guide, page 33.
Wendy Nadherny Fachon is a regular contributor to Natural Awakenings magazine and host of Story Walking Radio Hour.
Data-Driven Wellness
Functional Lab Testing To Personalize a Healthy Lifestyle
by Hannah Tytus
Functional lab testing extends beyond conventional tests to assess body systems such as gut function, hormone balance, nutrient absorption and detoxification. By analyzing a broader range of biomarkers and using wider reference ranges, practitioners can design personalized nutrition, lifestyle and supplement strategies that address the underlying drivers of health.
When applied judiciously, functional testing empowers patients with actionable insights, guiding them toward improved digestion, nutrient utilization, hormonal balance and overall well-being. Dr. Aumatma Simmons, a double board-certified naturopathic doctor and endocrinologist, underscores the importance of collaborating with a professional before undertaking functional lab testing to save time, money and confusion. Not all tests are equally reliable, and an experienced practitioner can help separate the fluff from the facts.
“I do not like to over-test because of the expense. If an elimination diet brings symptom relief, for example, then less testing and fewer supplements are needed,” states Lorraine Maita, M.D., an internal, integrative and functional medicine specialist at The Feel Good Institute.
Limits of Conventional Lab Work
“Conventional lab testing is designed based on averages, and those averages are not always what’s optimal,” explains Simmons, noting that many conventional reference ranges are broad, encompassing a diverse population without specifying what truly constitutes ideal health. From a functional perspective, she says, lab tests are interpreted with a focus on optimizing health, rather than merely adhering to the normal range.
According to Maita, another limitation of conventional lab tests is that they solely
indicate the presence of nutrients in the bloodstream without providing insight into the body’s actual absorption or utilization of those nutrients. “Just because you’re eating healthy does not mean that food is being digested, absorbed and assimilated. A lot of blocks can happen along the way,” she explains, adding that functional lab testing adds more detail to help clarify what is really going on in the body.
Common Functional Testing
Stool Test for Gut and Immune Function:
A stool test examines the presence and absence of microorganisms to gain a better understanding of the gut microbiome within the body. In addition to taking a census of the various beneficial bacteria, this test also assesses the presence or absence of specific digestive enzymes, parasites, worms, yeast or inflammation markers. In Maita’s practice, this test allows her team to provide personalized, precision medical care to address microbiome imbalances and immunological stressors.
Food Sensitivity Testing: These tests are designed to assess the immune system’s reaction to specific foods or food additives. The Mediator Release Test (MRT), used by Simmons, “looks at all of the specific white blood cells in the body and how they respond to a specific food,” she explains. Unlike allergy tests that detect immediate reactions, the MRT identifies delayed immune responses that may cause bloating, fatigue, headaches, joint pain, skin issues or other chronic symptoms. According to Simmons, the results guide personalized dietary modifications to reduce inflammation and enhance overall wellness.
Maita notes, “Food sensitivity testing is sometimes helpful for people who can’t tell what their trigger foods are by just doing an
elimination diet. I like to use the Vibrant Wellness test. It will show them if they’ve made antibodies to food, which suggests how well they might do when they remove those foods.”
inefficiencies that standard blood tests and supplementation alone might miss. Citing the trending supplement CoQ10 as an example, she notes that a functional nutrient test may suggest that a patient should take a different form of the supplement for better absorption.
Dried Urine Test for Comprehensive Hormones (DUTCH):
This test provides a comprehensive analysis of adrenal and sex hormone function. Unlike conventional cortisol tests, the DUTCH measures levels four times throughout the day and evaluates cortisol metabolites to explain how the body produces, converts and eliminates cortisol each day.
The DUTCH is also invaluable as a way of mapping the body’s ability to process estrogen. “This is critical because symptoms often attributed to estrogen dominance—such as breast tenderness, irritability, premenstrual syndrome and sub-fertility—are frequently caused, not by excess estrogen itself, but by metabolite buildup or impaired clearance pathways, in which case specialized diindolylmethane (DIM) supplements would be prescribed
Cholesterol Balance Isn’t One-Size-Fits-All
Statins, Niacin and Personalized Care
by Dr. Gary Kracoff
When it comes to managing cholesterol, statin medications often dominate the conversation. They’re widely prescribed, well-studied and effective at lowering LDL (“bad”) cholesterol. However, for some individuals, statins may not be the preferred or tolerated option. This has renewed interest in nutritional approaches—particularly time-release niacin—as an alternative strategy for supporting cholesterol balance.
Time-Release Niacin
Niacin, also known as vitamin B3, is an essential nutrient involved in energy production, DNA repair and lipid metabolism. Administered at therapeutic doses, niacin has long been known to influence cholesterol levels. Time-release niacin is designed to release slowly in the body, which may reduce flushing when used appropriately and under medical supervision.
How Niacin Affects Cholesterol
Niacin is unique among cholesterolmodifying agents because it may raise
HDL (“good”) cholesterol, lower LDL cholesterol, reduce triglycerides and decrease lipoprotein(a). These broad effects distinguish niacin from many cholesterol-lowering medications.
Statins: Effective, but Not for Everyone
Statins primarily reduce LDL cholesterol by inhibiting cholesterol synthesis in the liver. While highly effective, some individuals experience side effects such as muscle discomfort, fatigue or changes in blood sugar regulation.
Safety Considerations
Although niacin is a vitamin, therapeutic doses are not the same as dietary intake. Time-release niacin should be used only with healthcare supervision, including liver function monitoring and individualized dosing.
In conclusion, cholesterol management is highly individualized. Time-release niacin remains a relevant option for some people, reinforcing the importance of personalized strategies that consider both clinical evidence and individual tolerance.
Dr. Gary Kracoff is a registered pharmacist with a degree in natural medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad, page 25 and Resource Guide, page 36.
The Hydration Habit
Helping Kids Thrive With Every Sip
by Christina Connors
Hydration is one of the most overlooked pillars of children’s health, even though it affects nearly every aspect of how they think, feel and function. Because kids have a higher percentage of total body water, approximately 65 to 80 percent, even slight dehydration can ripple through their day in ways both subtle and significant. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to-8-year-olds and seven to eight cups for older children. Plain water is the best choice.
Hydration Hurdles
Kids face unique physiological challenges when it comes to staying hydrated. A 2025 systematic literature review in Children revealed that youngsters are frequently dehydrated. About 81 percent of the studies reported dehydration among child athletes, while 69 percent of the studies observed dehydration in non-athletic children, as well.
“In adults, a loss of 2 percent body weight in fluids has adverse effects, but in children, those negative effects are thought to occur at only a 1 percent loss,” explains Heather Mangieri, a registered dietitian nutritionist and author of Fueling Young Athletes: Essential Foods and Fluids for Game Day—and Every Day. Kids don’t always recognize when they’re thirsty. The youngest are especially susceptible to dehydration because they cannot independently communicate their thirst to caregivers or access fluids. School restrictions on bathroom breaks, limited water access and distractions all contribute to children falling behind on fluids.
Hidden Impacts on Brain and Body
“Research has shown that dehydration negatively impacts cognitive performance, particularly in the areas of attention, memory and focus,” says Mangieri.
“When kids struggle to concentrate and process information, that can lead to learning challenges.”
A 2019 study published in The Journal of Nutrition involving 9-to-11-year-old participants demonstrated that four days of increased water intake led to improvements in working memory and cognitive flexibility—the mental ability to shift perspectives, adapt thinking and change strategies in response to new information or changing demands.
Yet signs of dehydration often go unnoticed. “Noticeable thirst is one sign, but other signs are vague and often missed,” explains Mangieri. “Less obvious signs are headache and lightheadedness, irritability, nausea, difficulty paying attention, weakness and fatigue.” She recommends monitoring urine color: pale yellow indicates good hydration, while dark yellow signals dehydration.
Adopting Lasting Practices
Small, consistent strategies can transform a child’s hydration status, and with it, their daily resilience. Start the day with water before breakfast. After hours of sleep, children wake naturally dehydrated. Create “sip-time” moments at predictable transitions, including when they return home from school, before homework and before bed.
“One of the best ways parents can help promote healthy drinking habits from a young age is by modeling the behavior themselves,” Mangieri counsels. “When kids see their parents filling up their water bottle, carrying it around and drinking from it, they are more likely to develop that habit, too.”
She also recommends letting kids choose and decorate their reusable water bottle. Because drinking out of a straw tends to increase the amount of water consumed without even realizing it, choosing a water bottle with a straw can help. Other fun ideas include colorful twisty straws, ice cube trays in fun shapes and adding juice from defrosted frozen berries for natural flavoring.
Hydrating foods are integral to good hydration. This includes fruits and vegetables with high water content such as cucumbers, watermelon, celery and tomatoes. “For kids that don’t care for plain fruit, it can be added to oatmeal or yogurt, or pureed and frozen into popsicles, or blended into
Dentistry that Nurtures Body, Mind
& Spirit
With advanced skills, integrative therapies, and compassionate care, Dr. Iontcheva-Baremhi elevates oral health into whole-body wellness.
ADVANCED BIOLOGICAL & INTEGRATIVE DENTAL CARE
• Integrative periodontal medicine
• Zirconia solutions for titanium implants and root-canal–treated teeth
• Mercury-free and metal-free dentistry
• TMJ and TMD biological treatments
• Restorative and cosmetic dentistry
• Nutrition and detoxification programs
• Laser-assisted dental procedures
• Ozone therapy
• Energy treatments (hands-on and technology assisted) a smoothie,” Mangieri suggests. “Soups and stews are also great options for picky eaters.”
Added Needs for Active Kids
With sports drinks marketed aggressively to young athletes, many parents wonder whether electrolytes are truly necessary. Mangieri clarifies, “Children that eat a well-balanced diet and drink adequate fluids can most often get all of the nutrients they need without the use of electrolyte-replacement beverages.” She notes that children participating in exhaustive exercise for more than an hour, especially in hot, humid weather, may benefit from electrolyte beverages. However, she explains, “Even active kids that sweat a lot can replace their losses without using an electrolyte drink. Since sodium is the main electrolyte lost in sweat, eating sodium-containing foods before and after activity, along with drinking water, can help replace what was lost in sweat.”
The Power of Small Changes
Hydration is foundational self-care supported by simple strategies: a reusable bottle, a morning routine, hydrating foods and consistent encouragement. These tools sharpen focus, stabilize mood, fuel energy and support growing bodies. Start this week with one change: a new, cool-looking water bottle, a morning hydration ritual or cucumber-and-mint-infused water in the fridge. Watch what unfolds when their bodies get what they need, sip by steady sip.
Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.
Acupuncture
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.
Aesthetics & Wellness Studio
PARAGON BODY ART, LLC
1005 Main St, Ste 715C Pawtucket, RI 02860
401-662-7412
ParagonBodyArt.com
Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.
Akashic Consulting
INTO THE AKASH WITH ASTRID!
401-617-8074
AstridMeijeruic@gmail.com rihha.org
Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.
Beauty
BIRCH SALON & GALLERY
Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889
BirchSalonGallery.com
All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 7.
Biological Dentistry
BIO DENTAL
Candida Castillo
2148 Mineral Spring Ave, North Providence, RI 02911
401-232-7777
SmileRI.com
Discover holistic dental care with Dr. Castillo at Bio Dental. Integrating advanced technology and natural healing, Dr. Castillo focuses on whole-body wellness through safe, biocompatible treatments. Experience a healthier smile and balanced life—where dentistry meets holistic healing. Book your consultation today. See ad, page 29.
Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 31.
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St
Bolton, MA 01740 978-779-2888
BoltonDental.com
We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 9.
Chiropractic
CAMERON ROTH, DC
328 Cowesett Ave, Ste 7 West Warwick, RI 02893 401-615-5200
RothChiro@gmail.com
Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.
MALCHAR CHIROPRACTIC AND WELLNESS CENTER
33 College Hill Rd, Bldg 30C Warwick, RI 02886 401-826-7600
MalcharWellness.com
MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 16.
People need dreams, there’s as much nourishment in ’em as food.
—Dorothy Gilman
MCARDLE CHIROPRACTIC AND WELLNESS CENTER
Catherine McArdle, DC
Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919
401-383-3400
McArdleChiropractic.com
Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 10.
Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 12.
Cold Laser Therapy
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316
HannahReddAcupuncture.com
Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.
Receive professional colon hydrotherapy by a national boardcertified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 24.
SOURCE COLON HYDROTHERAPY
Elizabeth Regal, I-ACT Certified Hydrotherapist Columbia, CT 860-634-7523
Info@SourceColonHydrotherapy.com
Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.
Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.
RI Holistic Healing Association Wellness Expo
Sunday, March 22 10am-4pm
Join us for a vibrant day of connection, discovery and transformation at Rhode Island’s premier holistic gathering. It features a wide array of products, practitioners and wellness-focused businesses. This year’s keynote speaker is internationally renowned medium and author Roland Comtois. All are welcome to join this empowering, “Empower, Heal and Thrive” experience. $20.
Crowne Plaza Providence Warwick (Airport) 801 Greenwich Ave, Warwick 781-264-6929
rihha.org/healthandwellnessexpo2026
Coming in April
JOHNSON COMPOUNDING AND WELLNESS
577 Main St
Waltham, MA 02452
781-893-3870 • Fax: 781-899-1172
John@NaturalCompounder.com NaturalCompounder.com
JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 25.
Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.
Family Constellation Therapy
SOUL SPEAKS THERAPIES
Certified Clinical & Medical
Hypnotherapist Family
Constellation Practitioner
617-444-9236
Info@SoulSpeaksTherapies.com
SoulSpeaksTherapies.com
Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20min. consultation.
Financial Wellness
JOHN GAUTREAUX
Independence Financial Partners 401-691-4138
IndependenceFP.net
If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 6.
Frenectomy (Tongue/ Lip Tie Release)
DENTISTRY BY DR. DAVID
Amparo M. David, DMD 563 Main St, Bolton, MA 01740
978-779-2888
BoltonDental.com
Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 9.
Functional Dietitian
ALORA FREDERICK, RDN
Johnson Compounding & Wellness
781-893-3870 x 149
Alora@NaturalCompounder.com NaturalCompounder.com
Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 25.
Functional Medicine
UNLOCK WELLNESS CENTER
Tina Egbuiwe, FNP 888-778-8271
UnlockWellnessCenter.com
I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.
A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.
Holistic Center
NURTURE HOLISTIC WELLNESS
Loren Correia
Holistic Wellness Professional
Hello@NurtureHolisticWellness.com
NurtureHolisticWellness.com
Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.
Holistic Physical Therapy
RESTORE PHYSICAL THERAPY
Dr. Amanda Zarriello, DPT 10 Worthington Rd Cranston, RI 02920 401-250-3060 www.RestorePTRI.com
Restore Physical Therapy helps active adults age stronger with holistic, one-on-one care. We uncover root causes, relieve pain and build resilience through hands-on treatment, digital support and personalized plans for long-term health, mobility and injury prevention. See ad, page 12.
My favorite weather is bird-chirping weather. —Terri Guillemets
Homeopathy
VANDANA PITKE
Om Homeopathy, It’s My Health Cumberland, RI 02864
401-573-3757
OmHomeopathy.com
With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.
Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.
Hypnotherapy
INTEGRAL HYPNOSIS
Arthur D Schwartz, Professional Hypnotist 2120 Commonwealth Ave, Ste 200 Newton, MA 02466 617-964-4800
IntegralHypnosis.com
Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 9.
SOUL SYNERGY MEDICAL
HYPNOTHERAPY
Certified Medical Hypnotherapist
617-444-9236
Info@SoulSynergyMedicalHypnotherapy.com
SoulSynergyMedicalHypnotherapy.com
Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.
Inner Healing & Empowerment Coach
BLISS WITHIN
786-696-6576
Hello@BlissWithinHealing.com
BlissWithinHealing.com
@Bliss_Within_Coaching
Agita guides women to heal from painful relationships, release limiting patterns and rediscover their worth. Clients rebuild confidence, embrace self-love, and attract healthy, fulfilling connections that reflect their true value and the love they genuinely deserve. See ad, page 31.
Integrative Veterinary Medical Care
MASH MAIN ST ANIMAL SERVICES OF HOPKINTON
72 W Main St
Hopkinton, MA 01748
508-435-4077
MASHVet.com
A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 19.
Integrative Wellness Resources
IT’S MY HEALTH
Marie Bouvier-Newman 1099 Mendon Rd
Cumberland, RI 02864
401-305-3585
Its-My-Health.com
We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 29.
Ionic Foot Bath
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 401-345-6527
CarleensBodyHealingTherapy.com
This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points.
Life Coaching
CÉCILE’S
WISE
WAYS
857-245-9488
Contact@CecileRaynor.com CecileRaynor.com
Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.
TAKE THE LEAP COACHING
Kim Childs, CPPC 369 Mass Ave, Arlington, MA 02474 617-640-3813
Kim@KimChilds.com KimChilds.com
Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free
35 March 2026
Medical Medium
Coaching
HANNAH REDD ACUPUNCTURE
Hannah Redd, DA
Path 2 Harmony, 1182 Boston Neck Rd
Narragansett, RI 02882
401-261-4316
HannahReddAcupuncture.com
Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.
Naturopathic Medicine
CHRYSANTHI KAZANTZIS, ND,
MS
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 15.
NOELLE CARDARELLI, ND, DAC
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 15.
BRENDA BITHONEY, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 15.
DARIEN LESICKO, ND
ANASA PERSONALIZED MEDICINE
245 Waterman St, Ste 200 Providence, RI 02906
401-270-1742
AnasaMedicine.com
Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals and botanical medicine to find and treat the root cause of disease. See ad, page 15.
GARY KRACOFF, RPH
Johnson Compounding and Wellness
781-893-3870
Gary@NaturalCompounder.com
Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 25.
RADICAL HEALTH ND
Dr. Julia Smiley, ND
Hello@RadicalHealthND.com
RadicalHealthND.com
Offering virtual holistic health consultations for all ages and stages of life, craniosacral therapy and online courses. My goal is to provide guidance towards optimization of health and wellness with root cause solutions always in the forefront of any recommendations made.
Organic Mattresses NATUREPEDIC
252 Newbury St, First Fl Boston, MA 02116 444 Washington St Wellesley, MA 02482
Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 10.
Organic Hair Care
FLIPP SALON APOTHECARY
38 Transit St Providence, RI 02903
401-274-1981
FlippSalon.com
A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.
Raindrop Therapy
CARLEEN’S BODY
HEALING THERAPY
Carleen Christopher
401-345-6527
CarleensBodyHealingTherapy.com
Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function.
Regenerative Esthetics
CARE ESTHETICS BOLTON
563 Main St, Bolton, MA 01740
978-652-3507
CAREEstheticsBolton.com
All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 17.
Reiki/ Energy Healing
ANGELIC ABBY
781-277-4837
ReikiByAbby@gmail.com
AngelicAbby.com
I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.
BOSTON REIKI MASTER
34 Lincoln St
Newton Highlands, MA 02461
617-633-3654
BostonReikiMaster.com
Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.
INTUITIVE HEARTS
Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612
Dawn@Intuitive-Hearts.com
Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 24.
Sleep Therapy
TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND
563 Main St Bolton, MA 01740 978-779-0865
Info@TMJSleepMa.com; TMJSleepMa.com
Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 11
Spinal Flow Technique
CARLEEN’S BODY HEALING THERAPY
Carleen Christopher 401-345-6527
CarleensBodyHealingTherapy.com
The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium, allowing the body to release those blockages.
A Weekend with Your Soul
May 29-31
Experience an ancient Siberian practice brought forward to the future to assist us in these times of ascension. A sacred weekend to learn a practice where you know and live your authentic self.
Meet your soul, learn to access the love, wisdom and truth of who you are. Learn how to heal and walk your journey with understanding and high-level spiritual connections and energy. Bring all forward into your everyday life.
Guided by Shaman, Janet StraightArrow Himalayan Institute Yoga Center, Honesdale, PA 973-647-2500 • BeTheMedicine.com
Mark Your Calendar
Catskill Summer Vision Quest & Mitote
July 9-12
Pause and get off the track of everyday life, to go inside and discover your authentic self, visions and spiritual connections in nature.
Indoor cabins, or camping as you choose, private wooded land to safely sit in nature to hear your heart speak.
Awaken clarity, life purpose and joy as we break through illusions, fears and ego protections.
Seasoned Guide, Shaman, Janet StraightArrow Art Farm, Accord, NY 973-647-2500 • BeTheMedicine.com
Business Opportunities
COLON HYDROTHERAPY BUSINESS FOR SALE (RETIRING) – Colon hydrotherapy business, 17 yrs, for sale in Braintree, MA. Located near major highway. Sale includes all assets in addition to 2 Angel of Water systems and a fully furnished suite of 2,300 sq ft. Subleases space to acupuncturist. 2 additional rooms for added services. Will fully train buyer in the equipment and daily operations of the business. Annual income part-time, $106,000 (average). Income potential annual fulltime, $265,000. Serious inquires only. Looking for $200K, negotiable. Liz: 781-801-2819.
SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, full- or parttime in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.
Group Therapy
CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.
Help Wanted
HOLISTIC PHYSICAL THERAPIST: Practice Differently – Not a traditional outpatient orthopedic model. Low-volume, one-on-one proactive care integrating movement, mindset, and longevity to help patients heal deeply and build lifelong strength. For more info, visit www.RestorePTRI.com/ physical-therapist-job-description.
Office Space Available
IMMACULATE EAST SIDE OFFICE – Off-street parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.
Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.
Sustainable Clothing Care
THE SUSTAINABLE GARMENT
Reed McLaren, Sustainability Consultant
ReedMcLaren@ TheSustainableGarment.com
TheSustainableGarment.com
Through one-on-one consultations, Reed McLaren shares intentional care practices and techniques, from how to keep cashmere sweaters looking new to maintaining the stretch of yoga pants, to truly connect with your clothes and help make what you love last.
Sustainable Interiors
TAPESTRY HOME INTERIORS
Reed McLaren, Interiors
Sustainability Consultant
ReedMcLaren@TapestryHomeInteriors.com
TapestryHomeInteriors.com
Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new
Through one-on-one consultations, Reed McLaren helps you navigate your home with intention, from sustainable furnishings and decor, both new and reimagined, to eco-friendly wall colors and papers, and offers thought-provoking considerations to help make what you love last.
Women’s Health
INNER EASE HEALTH
Bianca Siravo, CNM, WHNP 401-558-7797
Bianca@InnerEaseHealth.com InnerEaseHealth.com
Inner Ease Health is a clinical practice specializing in women’s pelvic health, sexual well-being and menopause. We integrate evidence-based medicine with holistic support to provide compassionate, comprehensive and personalized care tailored to our patients’ unique needs.
Yoga & Tai Chi
TIME FOR YOU YOGA
Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI 02864 401-305-5319
Maria@TimeForYouYoga.com
TimeForYouYoga.com
Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.
Yoga Therapy
BRITTANY CAPOZZI, C-IAYT 781-588-2288
BellaCoinForThought@gmail.com
UnderstoryYogaTherapy.com
Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 7.
1 Supplement also known as B3
Clean thoroughly
7 They store unused calories and provide the body with energy, but high levels in the blood can increase the risk of heart disease and stroke
9 Required supplement for proper immune function
Blue expanse
Frying equipment
____dote: remedy
16 Letters on a towel, perhaps
Location of the thyroid gland
18 Useful ingredient when cleaning stainless steel, carpets and moldy areas, white _____
22 Risks
24 First treatment for a sprained ankle
26 Weight measure 27 Type of bulb that can be infused into oil to capture flavors to avoid any symptoms from it 32 Primary cause of bloating 34 Color
35 Type of diet based on finding the foods that are inflammation triggers DOWN 1 Any substance that can be metabolized to give energy and build tissue
2 Protein components, 2 words 3 Not busy 4 Liquid dispersal 5 Inflammation color 6 Sinks 8 Non-toxic soap
Gradually introducing, 2 words
Operate
Grazing locale
___ carbonate of soda
Regenerative Technology without injections
Featuring NuvoCell Biologics
NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.
51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck
Back Shoulders Elbows Wrists and Hands Hips
Knees Ankles Feet
JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.
Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas.
Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.
Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
