Natural Awakenings Greater Boston/Rhode Island August 2026

Building Healthy Foundations

GREATER BOSTON/ RHODE ISLAND EDITION

Publisher Maisie Raftery

Editor Randy Kambic

Administrative Asst. Carolyn Coogan

Design & Production Courtney Ayers

Contributing Writers Brendan Cournane

Marlaina Donato

Tina Egbuiwe

Alora Frederick

Laurell Matthews

Achina Stein

Maya Whitman

Sandra Yeyati

CONTACT US

P.O. Box 6032 • Warwick, RI 02887

Phone: 617-906-0232

NA-GBRI.com

Maisie@NA-GBRI.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B • Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover photo: Bonnie Taylor Barry / shutterstock

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Building Healthy Foundations

When we think about building healthy foundations, it’s easy to picture the ideal childhood. We imagine parents nurturing young minds, teachers encouraging curiosity and families creating the routines that help children feel safe, loved and confident. Those early years matter, but perhaps one of life’s greatest gifts is that we’re never finished growing.

No matter where we are in life, we have the opportunity to strengthen the foundation beneath us. Every nourishing meal, peaceful walk, meaningful conversation, good night’s sleep or moment spent in nature is another brick laid beneath the life we’re creating. The same is true for kindness, gratitude and the relationships that help us feel connected. Small, everyday choices may seem ordinary, but over time they become something remarkably strong. And the strongest foundations, whether for our children, our relationships or our health, are never built overnight. They grow through consistency, love and countless small choices.

This reminder felt especially fitting as we put together this month’s issue focused on building healthy foundations. While much of the feature story naturally centers on giving children the healthiest possible start, the truth is that it’s never too late to strengthen our own. The articles throughout this issue remind us that health is a lifelong journey. We can all continue learning, healing and creating healthier habits, no matter our age or history.

August is also one of the best months to reconnect with our communities. Across Greater Boston and Rhode Island, parks, farmers markets, festivals and wellness gatherings invite us outdoors to slow down, meet new people and remember that good health isn’t built in isolation. It grows through connection with nature, with neighbors and with ourselves.

Inside these pages, you’ll find opportunities to explore local events, discover inspiring stories and learn practical ways to support your well-being. Whether something encourages a new habit, introduces a healing practice or simply offers a fresh perspective, I hope this issue leaves you feeling a little more grounded, hopeful and inspired.

Wishing you a joyful August filled with sunshine, unforgettable experiences and small, but transformative decisions which strengthen the foundation beneath your feet.

Peace,

A nature-rooted weekend of ritual, movement, breath & barefoot connection. Step outside the circus of the mind & return to your body.

WHAT THIS WEEKEND IS

A gentle, lmmerslve reset in nature ... designed to bring you back to calm, clarity, and connection. Freedom without chaos. Connection without pressure. Nature you can rest inside.

WHAT YOU’L L EXPERIENCE

Guided Firewalk • Live Music • Equine Wellness

Sauna & Cold Plunge • Creative Community Art

Yoga & Breathwork • Rest, Nature & Connection

WHO IT’S FOR

For adults who want to slow down, reconnect with nature, and feel clear, grounded, and alive again. No experience required. Just curiosity and a playful, open mind.

AUGUST 21–23, 2026

DUXBURY, MA

Come as you are. Participate by choice. 978-427-7560 • BarefootCircus.com

Welcome Grato Health

Empowered. Together.

NNatural Awakenings Launches New Homeopathy Department With Support From Grato Health

atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

Nhomeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

atural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”

This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.

According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance

“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”

According to Evans, the company’s

beyond their own family of brands. “For years, we have

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”

Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 23. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.

We extend our thanks to Grato Health and their family of products:

In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”

Free Movement Screenings to Help Identify Persistent Pain

Force

In Motion Therapy will operate a booth from 9 a.m. to noon every Saturday in August at the Conimicut Village Community Market, in Warwick, Rhode Island, offering free, brief consultations and mini movement checks that can help active adults understand why some of their pain may keep coming back and what their past treatments may have missed. Staff will provide long-lasting, movement-based pain prevention and management solutions that align with holistic lifestyles.

Visitors to their booth will learn how to recognize patterns in their own recurring pain, obtain clarity on what’s really causing it and what past care may have not adequately addressed, so they can make more informed, holistic choices about their movement, activity and longterm health.

“Many people have already tried stretching, exercise programs, injections or even previous physical therapy, yet their back, shoulder or knee pain keeps returning. The real question they carry is, ‘Why does this keep happening?’ rather than ‘Which treatment should I choose?’” says Dr. Matthew D’Elia, PT, DPT, CSCS, FDNS, CF-1, owner of Force in Motion Therapy. “Community members who are curious about why their pain persists, and what a more targeted plan could look like, are encouraged to stop by, ask questions, and take the first step toward a solution that finally makes sense.”

Event location: William Shields Post #43, 662 W. Shore Rd., Warwick, RI. For more information, call 4401-298-9480, email MDelia@ForceInMotionTherapy.com or visit ForceInMotionTherapy.com. See ad, page 31 and Resource Guide, page 34.

10th Annual Community Event Blends Wellness, Art and Family Fun

The Empowerment Factory will host its 10th annual Healthy Living Community Event from 11 a.m. to 4 p.m., August 29, at Slater Park, in Pawtucket, Rhode Island. Presented as part of the Pawtucket Arts Festival, this free family event celebrates healthy living, creativity and community engagement through hands-on activities, wellness resources and local partnerships.

Children and families can enjoy arts and crafts, interactive games, mindfulness activities, raffles and educational exhibits while connecting with community organizations and local businesses. Healthy lifestyles, creative expression and civic involvement will be encouraged while access to valuable local resources will also be provided. Volunteer opportunities and sponsorships are also available for individuals and businesses wishing to support the event.

Founded in 2014, The Empowerment Factory is a Rhode Island nonprofit that blends socialemotional learning with art, literacy and environmental education to help children develop creativity, self-esteem and civic pride. Serving primarily elementary students and families in Pawtucket, Central Falls and Providence, the organization has positively impacted more than 10,000 youth through in-school, after-school and summer enrichment programs. Its mission is to ensure every child feels valued and empowered to make a positive difference in the world.

Location: Slater Park, Newport Ave., Pawtucket, RI. For more information, volunteer opportunities or sponsorship details, call 401-365-1010, email Howdy@EmpowermentFactory.org or visit EmpowermentFactory.org.

Discover Your Inner Wisdom Through Soul Shamanism

Shaman

Janet StraightArrow is offering Soul Shamanism—A Journey With Your Soul, a Zoombased experience that introduces participants to Siberian shamanic practices intended to support spiritual growth, healing and self-discovery. Designed to help individuals connect with their souls and access the love, wisdom and truth within themselves, the offering provides guided instruction in practices that encourage personal healing, spiritual understanding and authentic self-expression.

“Soul Shamanism offers immediate healing, wisdom and connection,” says StraightArrow. “You learn a centered spiritual growth practice that informs each step of your journey to know and live your authentic self.”

Held over a number of weeks to encourage deep connection and an established practice, the program explores spiritual connections, tools and energy that can be integrated into daily life. “Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections,” StraightArrow adds.

For more information including on upcoming program dates or to reserve a place, call 973-647-2500 or visit BeTheMedicine.com. See Resource Guide, page 38.

Boston Veg Food Fest Returns This Fall

The 31st annual Boston Veg Food Fest, presented by the Boston Vegetarian Society, will take place from 10 a.m. to 5 p.m. on October 17 and 11 a.m. to 4 p.m. on October 18 at the Reggie Lewis Athletic Center, in Boston, Massachusetts. Known as one of the nation’s longest-running plant-based festivals, this free event features a vibrant marketplace of 100 percent plant-based food and lifestyle vendors, nationally recognized speakers and chefs, and educational exhibitors promoting healthy, sustainable and animal-friendly living.

Visitors can sample plant-based foods, discover new products, meet food producers, enjoy show-only discounts and attend presentations covering topics such as plant-based nutrition, culinary arts, athletics, climate and environmental sustainability. Everyone is welcome—from longtime vegetarians and vegans to those simply curious about incorporating more plant-based meals into their lives. Family-friendly activities will also be conducted throughout the weekend.

Admission and parking are free. Location: 1350 Tremont St., Boston, MA. For more information, visit BostonVeg.org/foodfest.

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Cultivating a More Mindful Journey for Pregnancy and Beyond

Studio 138 Family Mindfulness and Yoga will present a free virtual workshop entitled Perfectly Imperfect: Finding Calm and Confidence Before Baby at 6 p.m. on September 22. Attendees will learn simple mindfulness tools to use during pregnancy and postpartum to release perfectionism and cultivate presence, joy and ease with one’s baby.

“This is a great opportunity to learn mindfulness tools for pregnancy and postpartum,” says M.J. Schwartz, founder of the studio. “Mindfulness eases anxiety and stress, and emphasizes the importance of presence over perfection in parenting. This increases enjoyment and calm during pregnancy, labor and birth, and the early days of parenthood, and decreases fear of not being a good enough parent or getting it all right.”

For more information or to register, call 413-285-2851, email info@Studio138HealingCenter.com or visit Studio138HealingCenter.com. See ad, page 7 and Resource Guide, page 38.

Discover the Keys to Personal Independence

Benjamin

Blackett, a renowned Life Mastery Consultant and founder of A Creative Healing Place, will present Three Keys to REAL Independence, a vision workshop, from 12:30 to 2 p.m., August 25. This interactive online program is designed for individuals seeking greater clarity, purpose and direction in their personal or professional lives.

During the session, Blackett will explore practical strategies for identifying limiting patterns, asking more effective questions and creating a clear vision for meaningful change. Participants will learn how intentional planning, supportive guidance and proven tools can help them move beyond complacency and take actionable steps toward achieving their goals.

Blackett works with individuals seeking personal growth and transformation through coaching and mindset development. The workshop is intended for anyone looking to build confidence, strengthen decision-making and create a more fulfilling future.

For more information or to register, visit ACreativeHealingPlace.com. See ad, page 7 and Resource Guide, page 33.

Flipp, a plant-based salon, in Providence, Rhode Island, is celebrating 15 years of providing nontoxic beauty services while fostering creativity, wellness and community connection. Founded by herbalist and musician JoAnna Cassino, the salon has grown into a destination known for its plant-based philosophy, independent product lines and welcoming atmosphere.

Beyond providing hair and skin services, Flipp has become a hub for local artists and musicians, hosting rotating art exhibits, live music nights, clothing swaps and community events. Over the years, the business has also partnered with organizations including Herbalists Without Borders, The Dresscode Project, United Plant Savers and EcoRI, while supporting local charities through ongoing donation efforts.

Flipp remains committed to using all-natural, botanical products, supporting independent brands and creating an environment that feels restorative for clients.

“As we keep evolving, so has our small sister shop, Botanic Providence, [which is] exclusively dedicated to my herbalism and formulation. You can find that within a five-minute walk from Flipp,” adds Cassino.

Location: 38 Transit St., Providence. For more information or to book an appointment, call 401-274-1981 or visit FlippSalon.com. See Resource Guide, page 36.

Optimism Can be Increased by Positive Imaging

Optimism is a personality trait which has repeatedly been shown to correlate with and predict psychological and physical well-being. A 2011 study conducted via a randomized controlled trial investigated whether optimism can be increased by imagining a best possible self (BPS). The effects were compared to a control group in which participants imagined their daily activities (DA).

In order to minimize inter-individual differences in content of imagery, participants constructed their BPS according to three domains: personal, relational and professional. All participants were instructed to practice their imagery exercise for five minutes per day during a period of two weeks. The impact on optimism and mood was measured after one session, after one week and after two weeks.

Results published in the Journal of Behavior Therapy and Experimental Psychiatry indicated that BPS imagery led to significantly larger increases in optimism as compared to DA imagery, after one session and over a two-week period. Effects on optimism remained after controlling for possible mediation by the change in positive mood.

In order to test the effectiveness of BPS imagery intervention, the authors of the study relied exclusively on self-report measures. Overall, the study confirmed that imagining a BPS enhances levels of optimism, independent of the mood effect.

Nordic Walking for Heart Health

Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.

In a 2022 study published by the Canadian Journal of Cardiology , 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorousintensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.

The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.

Moss Spores Survive in Outer Space

A 2025 study published in iScience revealed that moss spores can survive the harsh conditions of outer space. Researchers from Hokkaido University, in Japan, conducted lab testing on juvenile moss, moss stem cells and moss spores encased in sporophyte structures, exposing them to simulated space conditions. The sporophytes were 1,000 times more tolerant of ultraviolet radiation than the stem cells. They even managed to endure temperatures as cold as - 320° F for more than a week and as hot as 130° F for an enti re month.

To validate these lab findings, hundreds of sporophytes spent 283 days on a platform attached to the International Space Station before returning to Earth. More than 80 percent of the spores survived the journey, and of those, 89 percent were subsequently able to germinate.

Mathematical models indicate that spores could potentially survive up to 15 years in space. Researchers believe the sporophytes’ tough outer coating shields the spores from radiation and extreme temperatures. This research could help us understand life’s resilience on Earth and pave the way for building ecosystems in extra-terrestrial environments.

New Microbes Exhibit Biofuel Potential

During routine maintenance on the R/V Blue Heron, a large research vessel operating in the Great Lakes, a black goo was discovered hidden in the ship’s rudder shaft. Analysis conducted by researchers at the University of Minnesota Duluth revealed that the substance contained previously unidentified microbial species. The rudder shaft had provided a semi-warm, stable and oxygen-free environment for this rare form of single-celled anaerobic archaea to thrive. The researchers theorize that these oxygen-averse organisms may have remained dormant within the rudder’s lubricating oil, awaiting favorable conditions for reproduction.

From the goo, the research team successfully reconstructed 20 genomes. When compared against databases of known organisms, one species appeared to represent an entirely new order of archaea, while another may constitute a new bacterial phylum. Some of the organisms appear to produce methane—a potential resource for biofuel development.

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Barefoot Circus

A New Way to Rest, Recharge and Reconnect

Adults looking to unplug, recharge and connect with nature can experience a different kind of wellness gathering at Barefoot Circus: An Elemental Reset, taking place August 21 through 23 at Tupelo Hollow Farm, in Duxbury, Massachusetts. Designed as a “restival” rather than a traditional retreat or music festival, the adults-only event combines wellness practices, outdoor adventure and community in an alcohol- and drug-free environment.

Rather than following a structured itinerary, participants are encouraged to move freely among activities that support relaxation, self-discovery and authentic connection. The weekend draws inspiration from the natural elements—earth, water, fire, air and ether—with experiences that encourage guests to slow down, reconnect with themselves and spend time immersed in nature.

Weekend programming includes yoga, breathwork, ecstatic dance, live music, sound experiences, forest foraging, sauna sessions, cold plunges, workshops, community campfires and a guided firewalk intended to help participants build confidence and move beyond perceived limitations. Optional equine experiences provide another opportunity to deepen participants’ connection with nature. Organizers describe the event as an opportunity to reset the nervous system while fostering creativity, playfulness and meaningful relationships.

Guests may camp with their own tents or choose upgraded accommodations, including community or semi-private glamping and private cabins. Outdoor showers, flushable restrooms and onsite food options will be available throughout the weekend. For those unable to attend the entire event, Saturday day passes provide access to the festival’s core programming.

Barefoot Circus was created to offer an alternative to both traditional wellness retreats and large-scale festivals by emphasizing balance and connection over, respectively, busy schedules and performance. The gathering welcomes adults of all experience levels, whether they are new to wellness practices or looking to deepen an existing self-care routine, with space to participate in as many—or as few—activities as they choose.

Cost: Weekend passes begin at $369; Saturday day passes are also available. Location: 221 Old Cordwood Path, Duxbury, MA. For more information or to register, call 978-427-7560 or visit BarefootCircus.com. See ad, page 3.

Mastering the Law

New Thought Workbook Offers Practical Paths to a Better Life

Many would agree that when spiritual health is prioritized, nurtured and stabilized, many aspects of life naturally begin to fall into place. Seeking a fuller understanding of how life works and how to consciously create positive change can be daunting. Drawing on years of experience as a Licensed Spiritual Practitioner, Spiritual Coach, Mentor and Teacher, Lisa Conlon has authored Mastering the Law: Your Guide to 99 Days of Aligning & Expanding With the Power of All Power. Conlon, based in East Greenwich, Rhode Island, created this simple daily guide that makes timeless spiritual principles practical for modern life. Inspired by New Thought teachings

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and the wisdom of thinkers including Confucius, Plato, Jesus, Dr. Ernest Holmes, Albert Einstein, Dr. Joe Dispenza, Mary Morrissey, Michael Beckwith and other ancient and modern metaphysicians, the easy-to-follow workbook explains how the Energy of Life works and how readers can consciously work with it in just 99 days.

Designed as a three-month spiritual guide, Mastering the Law offers brief daily readings, insights and reflective questions to help readers understand, release limiting beliefs and realign with their Higher Nature.

“The tools and practices in this book have been tested and proven over hundreds of years and will work for anyone who is desiring and committing to creating a life with natural upgrades and no sharp corners,” shares Conlon. “Results will be seen within the first few days of reading the first few pages!”

“Mastering the Law isn’t just another spiritual book. It’s a practical guide to living with awareness, intention and freedom— one day, one principle and one ‘life hack’ at a time. Whether you’re beginning your spiritual journey or have been studying for decades, this book meets you where you are and provides practical tools you can immediately apply to everyday life. Learn how the Energy of Life actually works—and how you can align with it and allow it to expand your life right now.”

The book is available for purchase on Amazon. For more information or arrange for a private session, email MasteringTheLaws@gmail.com or visit Facebook.com/the99Laws. See ad, page 20.

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Raising Healthy Humans

A Holistic Approach to Pediatric Care

by Marlaina Donato

A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.

The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including wholefoods nutritional counseling, mindfulness

practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.

Core Nutrition and Digestive Health

Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future

To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiberrich treats promote healthy gut flora, optimizing childhood biological functions.

Saeed considers fiber one of the most important dietary allies for digestive balance, recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.

Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body—from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.

As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”

Whole-Child Dentistry

Teaching young children about good oral hygiene at an early age is essential, but for Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”

Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”

She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.

Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.

Neurologically Focused Chiropractic Care

Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.

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The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”

Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains

that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.

Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”

Coping Skills for the Storms of Life

With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga, expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.

“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.

Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique— naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.

Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”

It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”

Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com.

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What’s Really Happening to Our Children Looking Beyond Labels to Understand Today’s Health Challenges

by Dr. Achina Stein, DO, DFAPA, ABIHM, FACN, FMCP-M

Anxiety, attention difficulties, emotional dysregulation, chronic digestive complaints, sensory sensitivities, allergies, autoimmune conditions and persistent fatigue have become increasingly common. One thing becomes clear: Children seem to be struggling more than ever before. Even autism diagnoses have also risen dramatically. When many physicians practicing today were in medical school during the mid-1980s, autism was estimated to affect approximately one in 2,000 children. Today, the Centers for Disease Control and Prevention estimates that one in 31 children meet the criteria for autism spectrum disorder. While broader diagnostic criteria and increased awareness explain part of this increase, they don’t answer every question about why so many children are struggling. The population’s DNA hasn’t changed enough to explain the increase. However, environmental factors can affect how genes work much more quickly.

Functional medicine offers a different approach. Rather than focusing just on a diagnosis or label, it asks what underlying factors may be affecting a child’s developing brain and body. The goal isn’t to replace conventional care, but to look more deeply for contributors that may be influencing health and resilience.

One way functional medicine explains this concept is through the Bucket Theory. Imagine every child has an invisible bucket. Throughout life, different stressors slowly fill that container. Some children are born with greater resilience, while others are more susceptible because of genetic SNPs (Single Nucleotide Polymorphisms) or early-life experiences.

Many seemingly unrelated factors can add to the load. Ultra-processed foods, unstable blood sugar, nutrient deficiencies, poor sleep, chronic stress, excessive screen time, recurrent infections, environmental toxins, food

sensitivities and even hidden mold exposure in water-damaged buildings can all contribute to the body’s overall burden. Individually, these stressors may not cause significant problems. Together, however, they can gradually fill the bucket until it overflows. Such occurrences often appear as symptoms rather than obvious illness. Seeing multiple providers and not getting a diagnosis is often a big clue that functional medicine is the way to go. Anxiety, poor concentration, emotional outbursts, headaches, digestive complaints, eczema, fatigue, sensory sensitivities and behavioral changes may all signal the presence of stress.

Instead of asking, “What’s wrong with this child?”, functional medicine doctors ask, “What is filling this child’s bucket?”

Nutrition is often one of the first places to look. The developing brain requires stable blood sugar and a steady supply of nutrients to function optimally. Diets high in refined carbohydrates and ultra-processed foods can contribute to energy crashes, irritability and difficulty concentrating.

Replacing with protein-rich, nutrient-dense whole foods helps provide the brain with more consistent fuel while supporting immune function and reducing inflammation.

The gut also plays a critical role in brain health. The digestive tract and brain communicate continuously through the nervous and immune systems. Many children experiencing anxiety or attention difficulties also struggle with constipation, abdominal pain, diarrhea or food sensitivities. Rather than viewing digestive symptoms and emotional symptoms as separate problems, functional medicine recognizes that they are often interconnected.

The environment also matters. Indoor air quality, pesticides, household chemicals, plastics and mold in water-damaged buildings may all contribute to chronic inflammation in susceptible children. While these exposures aren’t the answer for every child, they are frequently overlooked and deserve consideration when symptoms persist despite conventional evaluation.

Two children labeled with the same diagnosis could have a different set of root causes in their buckets. In some children, addressing contributing factors can substantially reduce associated symptoms and improve function, comfort and quality of life. Lower the contents of the bucket, lower the symptoms.

Fortunately, children’s brains and bodies are quite adaptable. As stressors are identified and reduced—and healthy habits such as nutritious food, restorative sleep, physical activity, stress management and cleaner indoor environments are introduced—the bucket begins to empty. Many children become healthier, more resilient and better able to thrive.

There’s rarely a single cause—or a single solution—for the challenges children face today. By asking better questions and looking beyond labels, families and healthcare providers may uncover opportunities to support our remarkable ability to heal and help children reach their full potential.

Dr. Achina Stein, DO, DFAPA, ABIHM, FACN, FMCP-M, is an osteopathic physician, board-certified psychiatrist and functional medicine practitioner at Functional Mind, LLC, in Providence, Rhode Island. Location: 105 Wickenden St., Ste. 6. For more information or to make an appointment, call 401-270-4541, email info@fxnmind.com or visit fxnmind.com. See ad, page 15 and Resource Guide, page 34.

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Tapas With a Twist

Small Plates With Big Health Benefits

by Maya Whitman

Tapas—small-portion, sharable dishes—are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift

from an occasional indulgence to a mindful, everyday approach to eating.

A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world

without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City. Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.

Passionate Simplicity

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Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.” Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.

Fresh Joy

Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.

Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of lentils and legumes, such as her savory spread made with cannellini beans, sundried tomato and an herb-based pesto.

Everyday Surprises

Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and preparing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Getting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.” Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”

Maya Whitman is a frequent writer for Natural Awakenings.

CORN AND BASIL PANCAKES

YIELD: 16 TO 20 PANCAKES

½ cup fine-ground cornmeal

½ cup whole-wheat pastry flour or gluten-free flour mix

2 tsp baking powder

1 tsp sea salt

½ tsp ground pepper

1 tsp cumin powder

2 ears fresh corn on the cob, peeled and cut off the cob

2 eggs, scrambled

2 Tbsp chives, chopped

2 Tbsp fresh basil, chopped

½ cup water

Olive oil or avocado oil for cooking

Combine the cornmeal, flour, baking powder, salt, pepper and cumin in a mixing bowl and whisk to combine. Fold corn kernels, eggs, chives and basil into the flour mixture. Slowly pour water into mixture and stir to combine. Do not over-mix.

Heat a cast iron or heavy-bottomed sauté pan over medium heat. Add 1 tablespoon of oil to the pan. Add more oil as needed during cooking.

Drop 1 tablespoon of mixture into the pan to form a pancake. Space out pancakes in the pan, allowing each to cook for 3 to 4 minutes on each side until golden brown.

Serve the pancakes hot or at room temperature. These savory bites pair well with a spoonful of tomato salsa or another favorite condiment.

Recipe courtesy of chef Cathy Vogt.

ACUPUNCTURE at Five Harmony Health

Heal

OVEN-DRIED GARLIC TOMATOES

Any amount of Roma or plum tomatoes

A few cloves of garlic, minced

Olive oil for drizzling

Sea salt

Freshly ground pepper

A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)

Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.

Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.

Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.

These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.

Recipe courtesy of chef Cathy Vogt.

What Our Stress Is Saying

Homeopathy’s Individualized Approach to Burnout

by Laurell Matthews, ND

Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.

Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.

“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies

awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.

“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.

“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”

A Targeted, Holistic Strategy

Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.

Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.

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Awakening Inner Wisdom

by Wendy Nadherny Fachon

Dawn McLaughlin, founder of Intuitive Hearts wellness center, cares deeply about her clients and offers a broad spectrum of energetic healing approaches to bring peace into their lives and ease into their days. Her work is based on her own healing journey, which began with reiki. “I was suffering from belly drama,” she says, referring to celiac disease. “Reiki made me feel better in the moment and led to discovering other modalities as I uncovered layers within myself.”

Reiki is an energetic healing modality that promotes relaxation and stress relief, as well as physical, emotional, mental, energetic, and spiritual healing through the connection to Universal Healing Energy. The healer works intuitively to release stagnant or blocked life force energy, restore balance, and support the body’s natural healing processes. After having positive experiences with reiki therapy, McLaughlin became a Reiki Master-Teacher, as well as a vibrational sound healer, certified hypnotherapist, astrological consultant, tarot card reader, yoga and meditation teacher (500 RYT), and life coach.

These are techniques that helped her, and now she leads many workshops and trainings in these practices. Her students include doctors and other healthcare professionals, to whom she teaches what she has learned through her own personal journey of self-healing and self-discovery.

She has personally experienced the exploratory process herself, which she draws upon to guide both students and clients. McLaughlin also offers individualized sessions that combine multiple modalities in order to address a client’s specific needs. For example, an Energetic Release and Renewal Session helps those that feel energetically depleted or emotionally entangled. This integrative session combines energy healing, sound, and guided release techniques to help let go of what no longer belongs in one’s life and replace it with clarity, grounding and a felt sense of ease in one’s own energy.

Symptoms may manifest in physical ways—discomfort, pain, fatigue, restlessness—while the underlying causes are less obvious—energetic blockages or imbalances, unprocessed grief or emotional suppression, not enough self-care, too much self-judgment, too many worries or simply a lacking sense of purpose.

Many people have difficulty sleeping, and proper rest is essential to energy restoration and healing. McLaughlin relates one client’s story: “A woman came to me with sleep deprivation. She slept no more than two hours per night for six years, and now she is sleeping through the night.”

“If you are stuck,” states McLaughlin, “you do not have to stay in the same place. There are healthy options for you to explore on your own healing journey.” She teaches clients how to trust their own intuition and practice discernment in identifying their own personal power. McLaughlin feels this can be a vital facility to cultivate in a world being taken over increasingly with AI.

Intuitive Hearts was founded to help souls discover their own healing journeys and rebalance their life energy, beginning with a Chakra Harmony Session, The Soul Path Insight Session, The Seep Reset Clarity Session or another selection from McLaughlin’s well-curated menu.

Location: 14 Cedar Swamp Rd., Smithfield, RI. For more information or to schedule an appointment, call 401-500-4697, email Dawn@Intuitive-Hearts.com or visit Intuitive-Hearts.com. See ad, page 22 and Resource Guide, page 37.

Wendy Nadherny Fachon is a regular contributor to Natural Awakenings magazine.

Your Body Is Waiting

The Functional Medicine Path to Strength, Energy and Healing at Any Age

by Tina Egbuiwe, FNP-C, FMACP

The body often whispers before it shouts. A little more fatigue. A little less strength. Stiff joints in the morning. Difficulty climbing stairs. Poor sleep. Changes in mood or energy. These signals are invitations to reconnect with the body. In functional medicine, a fit body is not defined by a perfect appearance or an exhausting workout routine, but rather how well the body performs its everyday jobs: creating energy, managing stress, maintaining strength, supporting mood and recovering from life’s demands. Many people wait until symptoms become overwhelming before making changes.

Fortunately, becoming fit doesn’t need to be tedious. A functional approach can include:

• Walk daily. Even short walks support circulation, mood and mobility.

• Build strength. Muscle supports balance, metabolism and independence as people age.

• Eat to nourish. Prioritize colorful plants, quality proteins and healthy fats.

• Recover intentionally. Sleep and stress management are essential parts of fitness.

• Movement can be enjoyable, social and creative. Walking with one or more friends, joining a fitness class, exploring local nature trails, dancing, swimming or trying strength training can turn exercise into something to look forward to rather than a chore.

Technology has also made movement more accessible. Fitness apps, online workout programs and guided exercise videos can help people stay consistent, track progress and find activities that fit their lifestyle. The World Health Organization recognizes regular physical activity as essential for supporting physical and mental health. The Institute for Functional Medicine emphasizes a systems-based approach that looks at the relationship between lifestyle factors and health outcomes, including nutrition, movement, sleep, stress management and relationships.

A fit body is not built overnight. It’s created through many small choices. The goal is not simply to live longer, but to live stronger, with the energy and confidence to enjoy the life being created.

Tina Egbuiwe, FNP-C, FMACP, a nurse practitioner and certified functional medicine specialist, is the founder of Unlock Wellness Center, where she empowers women 40 to 65 to optimize energy, balance hormones and bridge nutritional gaps with practical, sciencebacked strategies. For more information or to make an appointment, call 781-500-9142, email TinaE@UnlockWellnessCenter.com or visit UnlockWellnessCenter.com. See Resource Guide, page 34.

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Supporting Health Through Essential Minerals

by Alora Frederick, RDN, LDN

As temperatures climb, most people focus on drinking more water, but true hydration is about much more than fluids alone. Water only goes so far without the minerals that help move it into cells. Electrolytes, including sodium, potassium, magnesium, calcium and chloride, regulate fluid balance, nerve communication, muscle contraction and cellular function. In the summer months, these essential minerals are lost more

easily, making it even more important to replenish them through both food and, when appropriate, electrolyte-containing beverages. Minerals are foundational nutrients because they influence nearly every biochemical process in the body.

One of the most overlooked roles of minerals is their impact on the body’s stress response. The adrenal glands rely on nutrients like sodium, potassium, magnesium and vitamin C to support

cortisol production and maintain fluid balance, particularly during times of physical or emotional stress. Chronic stress can increase urinary losses of magnesium, which creates a cycle that may contribute to fatigue, poor sleep, muscle tension and heightened stress sensitivity. Minerals also play an important role in thyroid health. Selenium and zinc are required to convert inactive thyroid hormone (T4) into its active form (T3), while iron and iodine support thyroid hormone production itself. Even mild deficiencies in these nutrients may affect metabolism, energy and overall well-being.

Minerals are equally important for female hormone balance. Magnesium supports healthy progesterone production and helps regulate the nervous system, which improves sleep quality and reduces PMS symptoms. Zinc is involved in ovulation and the production of estrogen and progesterone, while iron is essential for menstruating women that deplete iron stores monthly. Inadequate mineral intake may contribute to symptoms such as fatigue, heavier menstrual cycles, low mood or generally difficult menstrual symptoms. While hormones often receive the spotlight, they simply don’t function without an adequate supply of these foundational nutrients.

Another major role of minerals is supporting cellular energy production. Although minerals don’t provide calories, they serve as cofactors that allow enzymes

to convert food into ATP, the body’s primary source of energy. Magnesium activates ATP, iron delivers oxygen to tissues through healthy red blood cells, and potassium supports efficient muscle and nerve function. Assessing mineral status is an important step when addressing persistent fatigue, exercise intolerance or poor recovery.

Finally, minerals are indispensable for cardiovascular health. Potassium helps counterbalance sodium’s effects on blood pressure by promoting healthy blood vessel relaxation, while magnesium supports a regular heartbeat and healthy vascular function. Calcium contributes to normal heart muscle contraction, and sodium helps maintain adequate blood volume and circulation when consumed in appropriate amounts. Together, these minerals help regulate blood pressure, support circulation, and ensure the heart can pump efficiently. Rather than viewing electrolytes as something only athletes need, it’s helpful to recognize them as essential nutrients that support long-term health.

Throughout the summer months, hydration strategies should emphasize both fluids and mineral replenishment. A diet rich in leafy greens, avocados, potatoes, bananas, citrus fruits, beans, lentils, pumpkin seeds, nuts, dairy, seafood, eggs and quality meats provides many of the electrolytes needed for optimal cellular function. Coconut water offers a natural source of potassium and can be a refreshing option following prolonged sweating. A simple homemade mineral hydration drink can also be made by combining 1 cup of coconut water, ½ cup filtered water, 1 tablespoon of foodgrade aloe vera juice, the juice of ½ of a lemon and a pinch of unrefined sea salt. This refreshing combination provides naturally occurring electrolytes that complements a mineral-rich diet.

Alora Frederick, RDN, LDN, is an integrative and functional dietitian in Waltham, MA. She is currently accepting new patients at Johnson Compounding and Wellness for virtual nutrition appointments. Schedule a free, 15-minute, introductory call at NaturalCompounder.com/Alora. See ad, back cover and Resource Guide, page 34.

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Empowering Children for Lifelong Health

A Conversation With Brian Stenzler

by Sandra Yeyati

Dr. Brian Stenzler is the vice president of operations and chief health officer for the regenerative, whole-health hub KnoWEwell and the Natural Awakenings Publishing Corporation. He also serves as president of the Congress of Chiropractic State Associations.

For more than 25 years, Stenzler was co-founder and CEO of DREAM Wellness, with practices in New York and California, where he served as a pediatric and family-wellness chiropractor, employing vitalistic, nervous system-based chiropractic and lifestyle-centered care. He earned his Doctor of Chiropractic and master’s degree in sports health science from Life University in 1998 and 1999, respectively. His passion for empowering parents to raise healthier, happier and more resilient children led to his bestselling book, D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. What is childhood foundational health, and how can parents help children achieve it?

Strong foundational health in kids is evident when they sleep well, maintain steady energy levels, regulate their emotions and stay engaged. They make eye contact, communicate effectively and limit device use. It is the result of every decision and action, starting with the example that parents set through conscious living, because kids mirror their parents.

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Each letter in D.R.E.A.M stands for one of the five keys of foundational health. What are your recommendations for “D” diet?

I define diet as everything that enters your body, including all food, drink, sights, sounds, touches and smells. I believe in the principle of “garbage in, garbage out.” Consuming harmful substances leads to harmful outcomes. One of the values we should aim to instill in our children is to be mindful about what they’re consuming. When deciding whether to consume something, ask if it is constructive, destructive or neutral. For example, s’mores are a favorite for many kids, but they typically contain refined sugars, corn syrup and glyphosate. On camping trips with my son, we transform something destructive into something neutral by choosing an organic, gluten-free graham cracker; organic marshmallow made with honey or coconut sugar; and organic chocolate bar made with pure cocoa.

What are your recommendations for “R” relaxation?

Relaxation allows your body to reset, repair and rejuvenate, achieving a state of tranquility that helps you sharpen your axe. Introducing kids to meditation is essential, and everybody benefits from having time alone for self-reflection.

To ensure kids get quality sleep, dim the lights two hours before bedtime. Candlelight would be ideal a half hour before bed. Keep a “warm white”, amber-colored nightlight in the bathroom. Avoid all digital screens in the last hour before bed. Try to keep the same

sleep and wake times, even on weekends, and aim for at least eight hours of sleep per night—more for children under age 6.

What are your recommendations for “E” exercise?

Exercise involves any activity that requires physical or mental effort. This may include weight training, cardiovascular activities or stretching. Moving the body is important for keeping joints loose, muscles active and the heart pumping. It benefits the brain, equilibrium and balance. Typical calisthenics are terrific for kids. Mental exercises, which are important to keep the mind sharp and focused, include activities like doing puzzles, reading books or playing cards.

What does “A” adjustment mean?

Being in adjustment means being in balance mentally, physically, spiritually and emotionally; and having optimal brain-body communication. A chiropractor ensures the spine is properly aligned and functioning, allowing the nervous system to communicate effectively. Spinal bones can become misaligned when the body is unable to adapt to physical, chemical or emotional stressors. Most people understand how physical stressors such as falls, poor posture or repetitive movements can affect the spine. Emotional and chemical stressors aren’t as obvious. In simple terms, emotional stressors can create muscle tension that pulls unevenly on the spine, while chemical stressors, such as inflammatory foods or beverages like alcohol that can cause dehydration, ultimately affect the muscles and tissues that support proper spinal alignment.

Do kids need to see a chiropractor regularly?

Every child should have a chiropractor on their healthcare team to check for and adjust subluxations. A subluxation is more than just a misalignment; it’s a dysfunction in the spine that impairs nervous system function. It typically involves a misalignment that may exert pressure on nerves, disrupting communication between the brain and body, which can be detrimental to health. I strongly feel that all children should be checked for subluxations immediately after birth. Even with a “perfect” birth, the newborn encounters numerous chemical, physical and emotional stressors.

The more you consciously live the D.R.E.A.M. lifestyle, the less often you need

to get adjusted. For newborns without any concerns or significant toxic burden, every few months is often sufficient, but once they start lifting their head, crawling and falling, then eventually walking, biking and playing sports, they experience more stressors and should be checked more frequently.

What are your recommendations for “M” mental wellness?

Mental wellness involves actively maintaining mental health by aligning your inner purpose and passion with your external goals and tasks throughout life. It means starting your day with excitement and intention, being inner-directed, setting goals and living by them. One of the greatest things parents can do for their children is to say affirmations together. My wife and I began this practice with our son early on. We would always tell our son he is smart, strong, intelligent and faithful, and remind him he is loved.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/StenzlerWW or scan the QR code.

The Power of Gratitude

Changing Brain Chemistry and Opening the Heart

by Brendan Cournane

We often hear that maintaining an attitude of gratitude will lessen our stress and make us happier. For many people, this kind of advice lands differently in the middle of hardship. Divorce, career upheaval, grief and the fog of early recovery, for example, are moments when gratitude can feel not just difficult, but impossible. Yet it is

precisely in those moments that the practice matters most.

Gratitude is not merely a pleasant sentiment. It is a physiological event. When a person moves beyond mouthing the words and actually feels grateful, the brain responds in measurable ways. Research shows that genuine gratitude activates the brain region associated with dopamine, the

neurotransmitter linked to reward and motivation. It also prompts the release of serotonin, which supports emotional stability, and oxytocin, often called the “love hormone”, which deepens social connection.

Perhaps more importantly, gratitude works against cortisol, which is the body’s primary stress hormone. Cortisol triggers the fight-or-flight response, elevating heart rate and blood pressure and keeping the nervous system in a state of alertness. Consistent, intentional gratitude practice dials that response down, creating space for calm, clarity and resilience.

Psychologists Michael McCullough and Robert Emmons, whose research helped establish gratitude as a serious field of study, have found that grateful people show increased prosocial motivation, demonstrate a greater desire to connect and contribute, and experience lower rates of depression, anxiety and envy. Gratitude also engages the principle of reciprocal inhibition, meaning the brain cannot hold two opposing emotional states at once. When gratitude is genuinely present, resentment and fear are crowded out.

A Practice Rooted in Wisdom Traditions

Gratitude has been woven into the spiritual and philosophical frameworks of cultures across millennia, including Jewish, Christian, Muslim, Buddhist, Hindu, Greek and Roman traditions. That such diverse worldviews have independently arrived at the same practice speaks to something fundamental about human nature: the recognition that what we have, and what we have been given, deserves acknowledgment.

Simple to understand does not mean easy to practice. Like any meaningful discipline, gratitude deepens with intention and repetition. Approaching it as three distinct but connected principles can help.

Gratitude for What Is Present

The first and most intuitive dimension of gratitude is appreciation for what we currently have, such as our relationships, health, shelter and opportunity. Research by psychologists Giacomo Bono, Robert Emmons and Michael McCullough adds nuance to this: Gratitude runs deeper when a gift comes through a personal relationship and when it involves genuine sacrifice on the part of the giver. A friend that shares a meal when they themselves have very little creates a different kind of gratitude than a routine workplace bonus.

Unexpected generosity also amplifies the effect. When a stranger anonymously pays for someone’s coffee and slips away before being identified, the dopamine response is heightened. It’s a small but real neurological reward for having been seen and cared for without expectation.

Gratitude for What Has Been and What Is Yet To Come

The second dimension asks people to hold gratitude for what they once had but no longer do, and for what they hope to receive but have not yet. This may feel counterintuitive, yet memory is a powerful resource. Revisiting positive experiences—whether people, places or seasons of life— activates the hippocampus and amygdala, brain regions that can reduce pain, improve sleep quality, and ease anxiety and depression. The good that was real does not cease to matter simply because it has passed.

Gratitude Through Grief

Perhaps the most overlooked element of a gratitude practice is the role of grief. Every meaningful achievement carries a cost: the promotion that required time away from family, the award won at the expense of other pursuits, the relationship

that ended to make room for something new. Acknowledging that cost, and allowing oneself to grieve it, is not the opposite of gratitude. It is part of it.

When something is lost, grief and gratitude can coexist. The sorrow of losing a person or a chapter of life is balanced by appreciation for the joy, effort and connection that were present. Grief, when honored rather than suppressed, creates the conditions for renewal. It clears space for what comes next.

A Practice Worth Beginning

Gratitude does not require ideal circumstances. It does not demand that life be easy, loss be absent or struggle be resolved. It asks only for a willingness to look at what is present, at what has been, at what the hardest moments have cost and taught. That looking, practiced consistently, changes the brain’s chemistry, softens the nervous system and opens the heart. The science and the wisdom traditions agree that genuine gratitude, felt rather than performed, is among the most powerful tools available for navigating a human life.

Brendan Cournane is a Chicago-based meditation coach and author of Seeking Serenity: Finding Happiness by Embracing Your Present Attitude. Learn more at CoachBrendan.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

FIVE ELEMENT ACUPUNCTURE

Jo-Ann Sarro, D.Ac, Dipl.Ac

Five Harmony Health 655 Main St, Ste 214 East Greenwich, RI 02818

443-831-2347

FiveHarmonyHealth.com

Acupuncture is a wonderful way to heal and maintain good health. Whether from injury, releasing trauma and stresses of daily life or simply time to reset and restore. My focus is to help you achieve your life and health goals. BlueCross BlueShield provider. See ad, page 22.

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA

Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Aesthetics & Wellness Studio

PARAGON BODY ART, LLC

1005 Main St, Ste 715C Pawtucket, RI 02860

401-662-7412

ParagonBodyArt.com

Our eclectic and creative professionals provide conscientious, ethical services including aesthetics, all-natural teeth whitening, red light therapy, ionic foot baths, PMU, corrective tattoos such as scar camouflage and saline lightening, artistic and henna tattoos, professional makeup applications, life-enrichment coaching and energy healing. Parties and classes offered.

Akashic Consulting

INTO THE AKASH WITH ASTRID! 401-617-8074

AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning—making to create the life you want.

Biological Dentistry

BOSTON DENTAL WELLNESS

Iveta Iontcheva-Barehmi, DMD, MS, D.SC. 1842 Beacon St, Ste 305, Brookline, MA 02446

617-868-1516

BostonDentalWellness.com

Boston Dental Wellness provides biological, integrative dentistry that supports whole-body health. Offering advanced periodontal care, zirconia implants, ozone therapy, vitamin C protocols, regenerative treatments and a calm, anxiety-free experience, focused on natural healing and total wellness. See ad, page 19.

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St Bolton, MA 01740 978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 17.

Chiropractic

CAMERON ROTH, DC

328 Cowesett Ave, Ste 7 West Warwick, RI 02893

401-615-5200

RothChiro@gmail.com

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 16.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC Robert Sedlor, DC 2013 Plainfield Pike Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 29.

Peace comes from within. Do not seek it without.

—Buddha

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett 401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 7.

Cold Laser Therapy

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

Colon Hydrotherapy

SOURCE COLON HYDROTHERAPY

Elizabeth Regal, I-ACT Certified Hydrotherapist

Columbia, CT

860-634-7523

Info@SourceColonHydrotherapy.com

Colonics are a soothing way to promote hydration and elimination by natural peristalsis. A series of three sessions is the best way to start cleansing. FDA-approved, closed-system device. Sessions offered at Roots Natural Medical Center, in Columbia, CT.

THE PINK STUDIO SPA

Grace Yetunde, CFNC, LE, CCHT

Square One Mall

1201 Broadway, Unit E211B, Saugus, MA 01906

781-484-0251

ThePinkStudioSpa.com

Holistic wellness spa offering Colon Cleanse services, functional nutrition support, skincare treatments and wellness experiences focused on digestive wellness, beauty from within and balanced living. See ad, page 8.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave

Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

Family Constellation Therapy

SOUL SPEAKS THERAPIES

Certified Clinical & Medical Hypnotherapist

Family Constellation Practitioner

617-444-9236

Info@SoulSpeaksTherapies.com

SoulSpeaksTherapies.com

Break free from inherited emotional patterns and heal family dynamics through the powerful modality of Systemic Family Constellations. Offers a range of holistic therapies to empower you on your healing journey. Free 20-min. consultation.

Financial Wellness

JOHN GAUTREAUX

Independence Financial Partners

401-691-4138

IndependenceFP.net

If you are seeking a comfortable retirement, look no further. John and his team can provide the guidance you need. For over two decades, John has been helping his clients achieve their goals. Contact John now for a no-cost consultation. See ad, page 8.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St

Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com

NaturalCompounder.com

JCW is the only sterile and non-sterile PCAB- accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, back cover.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St, Bolton, MA 01740

978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 17.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness

781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, back cover.

Functional Medicine

FUNCTIONAL MIND LLC

105 Wickenden St, Ste 6, Providence, RI 02903 401-270-4541

info@FXNMind.com

FXNMind.com

Functional Mind LLC is an integrative wellness practice specializing in functional medicine and holistic mental health care. We take an investigative, root-cause approach—listening to each patient’s full story, evaluating contributing factors and identifying patterns to provide clarity, answers and lasting health solutions. See ad, page 15.

UNLOCK WELLNESS CENTER

Tina Egbuiwe, FNP-C, FMACP 781-500-9241

UnlockWellnessCenter.com

I use advanced testing to uncover the root causes of chronic illnesses like fatigue, digestive issues, hormonal imbalances and autoimmune conditions. This deeper insight helps me create personalized, natural care plans that restore balance, boost energy and support long-term healing without the guesswork.

Gut Health

REBALANCE YOUR ROUTINE

Jessica Liggero, FDNP, CPT and SIBO Specialist 617-459-8114

Jessica@RebalanceYourRoutine.com

RebalanceYourRoutine.com

Gut health gone wild? Get guidance, emotional support and accountability to help you resolve your chronic GI issues. Helping people with bloating, SIBO, mold sickness and ongoing mysterious symptoms. We use a holistic approach to healing combined with functional lab testing. FSA/HSA cards accepted.

DR. MARY JO MACKINNON,

FNP-BC, DNP

401-646-3695

hello@TrustYourGutGarden.com

TrustYourGutGarden.com

Every wellness journey starts with one seed. Your gut is the soil—bloating, brain fog, unexplained complaints, low energy— these are “weeds” taking root. Guided by a Nurse Practitioner using specialized testing, your gut restoration begins here. Schedule your free consultation today.

Holistic Center

FLORAL BOTANICAL MEDICINE

Hello@FloralBotanicalMedicine.com FloralBotanicalMedicine.com

Floral Botanical Medicine is a private membership association devoted to the art of natural healing. Members have access to live blood microscopy, custom herbal compounds, guided detoxes, scalar treatments, health coaching, SCENAR BioModulator, European-grade essential oils and high-quality supplements. See ad, page 24.

NURTURE HOLISTIC WELLNESS

Loren Correia

Holistic Wellness Professional Hello@NurtureHolisticWellness.com NurtureHolisticWellness.com

Nurture Holistic Wellness is dedicated to supporting your journey to well-being through holistic therapies like sound healing, meditation and bodywork. Our mission is to help you find balance, restore energy and enhance mental clarity in a peaceful, nurturing environment.

Holistic Physical Therapy

FORCE IN MOTION THERAPY

85 Byfield St Rear, Warwick, RI 02888 401-298-9480

MDElia@ForceInMotionTherapy.com

ForceInMotionTherapy.com

Force In Motion Therapy is built on a simple principle: The body is designed to move well, and when it does, it performs and heals at a higher level. We take a personalized, movement-focused approach that goes beyond symptom relief to identify and address the root cause of pain or dysfunction. Whether you’re recovering from injury, managing chronic pain, or striving to improve performance, each plan is tailored to your specific goals, lifestyle and demands. See ad, page 31.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hypnotherapy

SOUL SYNERGY MEDICAL HYPNOTHERAPY

Certified Medical Hypnotherapist 617-444-9236

Info@SoulSynergyMedicalHypnotherapy.com

SoulSynergyMedicalHypnotherapy.com

Empowering your health and healing through hypnotherapy. With over 20 yrs’ experience, we empower healing through custom treatment plans designed to support your unique path to wellness. Support for chronic illnesses, stress and pain management, weight loss, smoking cessation, trauma. Free 20-min consultation.

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

72 W Main St

Hopkinton, MA 01748

508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 27.

Integrative Wellness Resources

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 24.

Intuitive Sessions

SONG OF YOUR SOUL

Jen Haggerty, LSH 16 W Natick Rd, Warwick, RI 02886 401-439-8402

SongOfYourSoul.com

Intuitive Guidance Sessions. Gain clarity and insight into life’s transitions, challenges and inner questions. These sessions blend intuitive guidance with grounded support, helping you move forward with confidence, alignment and a deeper trust in your own inner knowing. Start with a free, 5-min. Energy Reset online. See ad, page 13.

Ionic Foot Bath

CARLEEN’S BODY

HEALING THERAPY

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527

CarleensBodyHealingTherapy.com

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet’s reflex points. See ad, page 13.

Life Coaching

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

TAKE THE LEAP COACHING

Kim Childs, CPPC

369 Mass Ave, Arlington, MA 02474

617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free

Medical Medium Coaching

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA

Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882 401-261-4316

HannahReddAcupuncture.com

The secret of life is enjoying the passage of time.

—James Taylor

Soul Shamanism: A Weekend Journey with Your Soul Now On Zoom – 7 Nights

Experience a Siberian Shamanic Practice to assist us in these times of ascension. Immediate healing, wisdom and connection. Learn a high-level centered spiritual growth practice which informs each step of your journey to know and live your authentic self.

Meet your soul, learn to access the love, wisdom and truth of who you are. Learn how to heal deeply and walk your journey with understanding and powerful spiritual connections, tools and energy. Bring all forward into your life today. Offered over weeks to allow deep connection and established practice. Guided by Shaman, Janet StraightArrow Call to Reserve and Help Decide on Exact Dates 973-647-2500 • BeTheMedicine.com

Mark Your Calendar

Barefoot Circus: An Elemental Reset

August 21-23

Barefoot Circus is a nature-rooted weekend for adults who want to get barefoot, breathe deep and reconnect with themselves. Breath, sound, fire and simple biohacking tools are woven through the experience so you can feel freely alive, while staying grounded and held.

Think of it as a wellness carnival, where ritual and nature gently support the nervous system and meaningful connection grows organically.

$369

Tupelo Hollow Farm, 221 Old Cordwood Path, Duxbury 978-427-7560 • BarefootCircus.com

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions. Mark Your Calendar

Medical Thermography

RHODE ISLAND

THERMOGRAPHY, LLC

Samantha Pezza

3285 S County Trail, Ste 4 East Greenwich, RI 02818

401-214-7317

RIThermography.com

Using patented software and a highly sensitive infrared camera system, thermal imaging reads the heat your cells emit, turning it into a visual map of your body’s patterns. These patterns reveal what’s happening beneath the surface, helping you make more informed choices about your health. Call today to learn more. See ad, page 7.

Nature Therapy

STORY WALKING

Wendy Nadherny Fachon

StoryWalkerWendy@gmail.com

StoryWalking.com

Nature Intuitive. Guided story walks personalized for individuals and families. Guidance in outdoor comfort, trail safety and story sharing. Learning, journaling and healing with nature. See ad, page 27.

Naturopathic Medicine

CHRYSANTHI KAZANTZIS, ND, MS

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 200 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling.

GARY KRACOFF, RPH

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, back cover.

AMBER VANCE, ND, MSCP

Precision Driven Health

693R Belmont St, Belmont, MA 02478

617-991-3452

DrAmberVanceND.com

A licensed Naturopathic Doctor and Menopause Society Certified Practitioner providing comprehensive midlife care. Through personalized whole-person care, thoughtful testing, individualized guidance in nutrition, supplements, lifestyle, sleep and stress management, women gain clarity, confidence and lasting improvements in health and quality of life. In-person or virtual care.

Organic Mattresses

NATUREPEDIC

252 Newbury St, First Fl, Boston, MA 02116 444 Washington St, Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 25.

Our mind wanders all the time and [it’s] very hard to keep it in the present moment. Whoever does that, is a winner.

—Novak Djokovic

Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Raindrop Therapy

CARLEEN’S BODY HEALING THERAPY

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886

401-345-6527

CarleensBodyHealingTherapy.com

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 13

Regenerative Esthetics

CARE ESTHETICS BOLTON

563 Main St, Bolton, MA 01740 978-652-3507

CAREEstheticsBolton.com

All-natural regenerative skincare with a holistic, science-based approach. No chemicals. No fillers. Just natural rejuvenation designed to restore healthy, radiant skin from within. It’s all delivered in a warm, supportive environment focused on long-term beauty and wellness. See ad, page 11

Reiki/Energy Healing

ANGELIC ABBY

781-277-4837

ReikiByAbby@gmail.com

AngelicAbby.com

I am a Reiki Master and am passionate about helping others. Restore peace and relieve stress and physical pain with my convenient distant reiki sessions.

BOSTON REIKI MASTER

34 Lincoln St Newton Highlands, MA 02461 617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed?

Experience reiki. Certified Reiki Master/Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/ relaxation sessions.

HEART-HEALTH- HAPPINESS (H3)

Martinha Javid 100 Lafayette St Pawtucket, RI 02860 401-206-1451

Experience a refined approach to holistic wellness through Christ-centered healing energy at HeartHealth-Happiness (H3). Sessions gently support stress reduction, emotional release, nervous system regulation, improved sleep, mental clarity and overall well-being—complementing traditional medical care while nurturing mind, body and spirit. See ad, page 25.

INTUITIVE HEARTS

Dawn McLaughlin, Founder 14 Cedar Swamp Rd, Smithfield, RI 02917 401-500-5612

Dawn@Intuitive-Hearts.com

Through Intuitive Hearts, Dawn McLaughlin offers holistic healing services including reiki, sound healing and hypnotherapy. Her intuitive approach supports energetic balance, emotional clarity and soul-level restoration—empowering clients to reconnect with their truth and embrace vibrant, aligned living. See ad, page 22.

SONG OF YOUR SOUL

Jen Haggerty, LSH

16 W Natick Rd, Warwick, RI 02886

401-439-8402

SongOfYourSoul.com

Intuitive reiki sessions designed to regulate the nervous system, release stored stress and restore energetic balance. Each experience is guided by insight, supporting emotional healing, inner clarity and a deeper connection back to yourself. Start with a free, 5-min. Energy Reset online, See ad, page 13.

Reiki Certification Classes

SONG OF YOUR SOUL

Jen Haggerty, LSH

16 W Natick Rd

Warwick, RI 02886

401-439-8402

SongOfYourSoul.com

Reiki Training & Certification. Learn reiki in a supportive, intuitive environment that goes beyond technique. Training focuses on energy awareness, self-healing and confident application, empowering you to integrate reiki into your life or step forward as a practitioner. Start with a free, 5-min. Energy Reset online. See ad, page 13.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND 563 Main St Bolton, MA 01740

978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 26

Mark Your Calendar

Autumn Awakening: A Women’s Wellness Event

September 13, 10am-2pm

A women’s wellness event bringing together 50+ local artisans, wellness vendors, healers and holistic practitioners for a day of inspiration, relaxation and connection. Explore healing sessions, reiki, massage, tarot readings, shopping and more with the option to upgrade your experience by joining an exclusive Inner Peace Party mini-retreat.

Autumn Awakening is about more than shopping or wellness services—it’s about creating space for yourself. It’s an opportunity to slow down, reconnect with what matters most and celebrate the strength of women supporting one another.

Whether you spend the day exploring vendors, enjoying healing sessions, participating in the Inner Peace Party or simply connecting with friends, you’ll leave feeling inspired and renewed.

$18 • Rhodes on the Pawtuxet, 60 Rhodes Pl, Cranston • 401-649-3898 Tinyurl.com/AutumnAwakening26

Mark Your Calendar Intention Fest

Sept 27, 11am-5pm

A free festival celebrating wellness and peace! There will be over 50 practitioners offering massage, energy work, mental health counseling, herbal medicine, meditation, song circle and more.

Also includes local food vendors, shady spaces, playgrounds and towering forest troll statues by Danish artist Thomas Dambo.

A joyful day of healing, creativity and connection for all ages. Held rain or shine.

Ninigret Park, 5 Park Ln, Charlestown, RI IntentionFest.info

Business Opportunities

INTEGRATED WELLNESS RENTING ROOMS – Private, furnished rooms & workshop space in Plainville, MA. Handicap & location accessible. Parking lot. Holistic professionals ideal. Utilities included. Contact: WickedPeacefulHealing@gmail.com.

SERVICE SPACE AVAILABLE – Seeking massage/holistic practitioner for rental, fullor part-time in the Hope Artiste Village, of Pawtucket, RI. Text, Autumn: 401-662-7412.

For Rent

OFFICE FOR RENT – Seeking a bodyworker, esthetician or similar for quiet, private office in Warwick (Apponaug). $425/mo, utilities included. Approx 300 sq ft, 2 rooms. 401-426-3139.

TREATMENT ROOM FOR RENT – We have 2 beautiful, private rooms available in our Day Spa. Utilities included. Western Cranston. Sienna: 401-263-1709.

Group Therapy

CURIOUS ABOUT THE GROUP PROCESS? –Ever thought about joining a group to talk about life? Craving connection with others, in-person? Wonder about impacting others? And how they impact you? Interview to join an ongoing process group with Samantha Dorian at The Therapy Center, Brookline, MA. 617-277-3910.

Office Space Available

IMMACULATE EAST SIDE OFFICE – Offstreet parking, stunning area. $700/month (24/7 access) or $75/daily. Jim: 774-473-0067.

GREATER BOSTON AND RHODE ISLAND

COMMUNITIES

CALENDAR OF EVENTS

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events.

Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new

Spinal Flow Technique

CARLEEN’S BODY

HEALING THERAPY

Carleen Christopher 16 W Natick Rd, Warwick, RI 02886 401-345-6527

CarleensBodyHealingTherapy.com

The Spinal Flow Technique assists you in eliminating stressors causing pain, disease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of light touches on specific areas of the spine and cranium, allowing the body to release those blockages. See ad, page 13

Spiritual Healing/ Teaching

JANET STRAIGHTARROW

Shaman, Master Healer-Teacher, Mentor, Sage, Reiki Master, Astrologer 973-647-2500

Janet@BeTheMedicine.com BeTheMedicine.com

Mentoring Healers-Teachers- Therapists, Spiritual Seekers, Summer Retreats, Trainings, Classes, profound healing, clearing, reclaim yourself, enjoy life. Shamanic and Intuitive Energy Sessions. Soul Retrievals. Past Life, Ancestral, Current life healing. Business, Home and Land clearings. More.

Women’s Health

LUCI COMPANION

Carefully designed by Naviday Health MyLuci.health

LUCI Companion empowers women and clinicians with continuous, real-world health insights between visits, integrating symptoms, wearables and evidence-based guidance to personalize care, surface risks earlier, and improve outcomes across menopause and cardiovascular health, securely, seamlessly and designed for everyday use today. See ad, page 17.

Yoga

DRAGONFLY

YOGA AND WELLNESS

Helena Safran Call/Text: 508-834-8747

Helena@DragonflyYogaAndWellness.org

Offering private, semi-private and group specialized classes. Unique yoga with llamas, private bachelorette parties and corporate wellness. We bring yoga or chair yoga to your office to boost productivity and team bonding. Join Dragonfly Yoga and Wellness for unforgettable experiences that refresh the mind and body. See ad, page 28

STUDIO 138 FAMILY YOGA AND MINDFULNESS

M.J. Schwartz 413-285-2851

Info@Studio138HealingCenter.com

Studio138HealingCenter.com

Restore balance naturally. At Studio 138 Healing Center, families discover yoga, mindfulness, meditation and holistic wellness practices that nourish body, mind and spirit. Grow stronger, calmer and more connected together. See ad, page 7.

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd, Cumberland, RI 02864 401-305-5319

Maria@TimeForYouYoga.com

TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

Yoga Therapy

BRITTANY CAPOZZI, C-IAYT

781-588-2288

BellaCoinForThought@gmail.com

UnderstoryYogaTherapy.com

Hi ladies. When pain and trauma make you hide your body for safety, and you’ve tried everything to release this reflex, but nothing works, know that there are proven techniques that can reconnect you to safety, control and self-expression. See ad, page 27.

ACROSS

1 Letters that form the keys for foundational health

4 Targets one can set every day which help give greater purpose to life

10 Musician Yoko

11 Type of approach to health which treats the whole body, not just individual symptoms

13 Exercise involving poses and breathing

16 In the manner of, 2 words

18 Child

19 Activity that requires physical or mental effort

22 Humanities degrees, abbr.

23 Creative disciplines, collectively

24 Apples, oranges and the like

26 Sandwich shop

27 Bone ___: it supports the gut’s mucosal lining

29 Peaceful

30 Flatbread served with curry

31 Pull sharply

32 Depart

33 Media handler

34 Feeling

35 Recipe quantities, abbr.

36 Healthy, tomato-based dip

37 Pesto and tahini, for example DOWN

2 One of the five keys to foundational health - feeling of refreshing tranquility and an absence of tension or worry

3 Take in

5 Hawaiian bird

6 Whichever you want

7 Appearance

8 Expression of surprise

9 Fuzzy fruits

12 Enthusiastic Spanish cheer

14 Food travels through it as it’s digested, absorbed and eliminated: the ___ tract

15 Being in balance mentally, physically, spiritually and emotionally

17 Teardrop-shaped fruit

20 Show concern

21 Leafy vegetables of the brassica family

24 In good physical shape

25 Dream of a better future, e.g.

26 Buddhist concept of cosmic order

28 Spanish bar snacks

29 Slice

31 High-protein soy

34 Winding curve, shaped like a letter

OUR WELLNESS STORE

• We offer a full range of nutritional supplements, natural products and homeopathic remedies.

• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.

• Alora Frederick, RDN is a functional and integrative registered dietitian who does in-depth nutrition and lifestyle consultations and accepts many insurance companies - some with NO COPAY!

• Call our wellness experts for a personalized immune supplement regimen for you!

• Now offering curbside, contactless pick - up