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Inner Balance MILWAUKEE | NATURALMKE.COM

SEPTEMBER 2026

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September 2026

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September 2026

HEALTHY LIVING HEALTHY PLANET

Publisher’s Letter Finding Balance Within

MILWAUKEE EDITION Publisher Jordan Peschek Editor Randy Kambic Design & Production Suzzanne M. Siegel Sales & Marketing Jordan Peschek Website Nicholas Bruckman Distribution Brett Waterhouse

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Balance is an interesting concept. We often talk about “finding” balance as though it is a destination: a place we finally reach when our schedules settle down, our bodies feel good, our minds become quiet and everything in life falls neatly into place. But perhaps balance is less about arriving somewhere and more about continually listening and responding. Our minds, bodies and spirits are constantly communicating with one another. Stress can manifest physically. Movement Jordan Peschek can shift our mood. Nourishing food can influence how we feel and function. A few intentional breaths can settle the nervous system. Music can stir an emotion before the mind even finds words for it. This month’s Inner Balance issue explores those connections from many angles.

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NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Our feature story brings the mind-body connection into focus by exploring how stress and difficult experiences can show up not only in our thoughts, but also through physical tension and nervous system responses. Somatic practices invite us to notice the body’s messages and use breath, movement, body awareness and other therapeutic approaches to help restore a sense of safety and calm. Our Fit Body feature, “Functional Yoga for Everyday Mobility,” brings us back into the physical body with an important reminder: Yoga does not require extreme flexibility or perfect poses. Simple, consistent movement can support mobility, stability, posture and body awareness while helping us remain capable of doing the everyday things we love. In “Healing Harmonies,” we explore the growing interest in sound therapy and the ways vibration, rhythm and tone are being used to encourage relaxation, mindfulness and emotional balance. Our local stories bring the mind-body-spirit connection even closer to home. The Heart Center for Yoga honors yoga not simply as physical exercise, but as a broader practice incorporating breathwork, meditation, mindfulness and community (page 22). Kari Turner reminds us that emotional wellness includes giving ourselves space to process grief, change and the many transitions that shape a life (page 16). And at Solana Soul, Sara Joy explores healing through intuition, energy work, grief support, sound and frequency with an emphasis on looking beneath surface-level struggles to the patterns that may lie underneath (page 18). Different approaches. Different needs. Yet each reflects something at the heart of holistic wellness: We are not a collection of separate parts. We are whole beings.

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. AI was used in some of the editing and production of this issue. Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Perhaps inner balance begins by paying attention to that wholeness: moving when the body asks to move, resting when it asks to rest, nourishing ourselves well, making room for our emotions, connecting with others and remaining curious about the practices that help us feel more grounded, present and alive. May something within these pages encourage you to listen a little more closely to what your own mind, body and spirit need this season. In gratitude, Jordan Peschek, RN-BSN, Publisher

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Contents Departments 8 News Briefs 10 Health Briefs 12 Feature Story 16 Therapy Spotlight 20 Fit Body 24 Healing Ways 26 Conscious Eating 30 Homeopathy 32 Eco Tip 33 Calendar

35 Community Resource Guide

12 Introduction to Somatic Therapies 16 Helping Women Navigate Life’s Hardest Seasons 18 Solana Soul 20 Functional Yoga for Everyday Mobility 22 Honoring the Full Tradition of Yoga 24 Healing Harmonies 26 Nutritious Nachos 30 Homeopathy Under the Microscope 32 Clean Clothes, Cleaner Planet

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September 2026

News Briefs

Lakeside Natural Medicine Offers MomCare Support Solutions Weight Loss Group Visit Series for Provides Compassionate Birth GLP-1 Support and Postpartum Care Dr. Mackenzie Prentice, a functional medicine nurse practitioner at Lakeside Natural Medicine, will host a Weight Loss Group Visit Series on Thursday, October 15, at Lakeside Natural Medicine, in Shorewood. The program is designed for those considering GLP1 medications, currently taking them or preparing to discontinue them. While GLP-1 medications can support weight loss, Prentice says Dr. Mackenzie Prentice lasting results require attention to nutrition, muscle mass, thyroid function, stress hormones, inflammation, sleep and overall metabolic health. The group visit aims to address gaps that may remain when patients receive a prescription without extensive guidance on lifestyle changes, side effects or maintaining results after discontinuing medication. Participants will learn about microdosing GLP-1 medications, managing common side effects and potential nutrient deficiencies and using nutrition and lifestyle strategies to support weight-loss goals. The program will also address practical questions surrounding protein and fiber intake, hair loss, nausea and constipation. The $150 program cost includes a take-home guidebook. Lakeside Natural Medicine emphasizes a “Lifestyle FIRST and Lifestyle ALWAYS” philosophy, with the group setting providing education and community support for sustainable changes. Prentice, a DNP, focuses on perimenopause and menopause, digestive disorders, weight loss, thyroid conditions and holistic cholesterol management. To register, call Lakeside Natural Medicine at 414-939-8748 or email Info@LakesideNaturalMedicine.com. For more information, visit LakesideNaturalMedicine.com. See ad on page 37.

For mothers and mothers-to-be, pregnancy, birth and postpartum recovery can be a deeply rewarding time, but navigating the physical and emotional changes can feel overwhelming without the right support. Kristen Cotton, founder of MomCare Support Solutions, is expanding access to personalized birth and postpartum support for mothers throughout southeastern Wisconsin and northern Illinois. Drawing on her background as Kristen Cotton a certified nursing assistant and birth and postpartum support specialist, Kristen offers individualized care designed to help women feel supported, informed and empowered throughout pregnancy, birth and recovery. MomCare Support Solutions provides flexible support tailored to each family’s needs, including birth doula services, postpartum care, C-section recovery support, mentorship and practical in-home assistance. Kristen’s approach is rooted in holistic, trauma-informed care that recognizes healing extends beyond medical treatment alone. She also advocates for mothers by helping them navigate pregnancy, postpartum recovery and life’s transitions with confidence. “My goal is to create a safe, empowering and supportive space where women and their families can thrive,” Kristen says. MomCare Support Solutions is the postpartum care division of Bloom Mama Bloom Birthing Services, and her work also includes mentoring mothers facing challenging circumstances and collaborating with healthcare professionals and community organizations to help bridge gaps in care. For more information about MomCare Support Solutions, call 262-722-3908 or email MomCSSolutions@gmail.com. See listing on page 39.

Most of us spend too much time on what is urgent and not enough time on what is important. —Stephen R. Covey 8

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September 2026

Health Briefs

The Decrease in Peanut Allergies

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CRC is the second leading cause of cancer-related deaths globally, and the removal of adenomas is one of the most effective prevention procedures. However, people that have undergone this measure still face an elevated risk of developing CRC. The study involved more than 700 participants—half with a history of adenoma and the other half without. Researchers observed that further research is needed to determine whether modifying the gut microbiome through diet and exercise reduces the risk of CRC.

Largest Integrated Health Database

In June, the National Institutes of Health (NIH) All of Us Research Program unveiled the world’s most extensive health database. More than 747,000 Americans from all 50 states contributed data, encompassing 535,000 complete genomes associated with 482,000 electronic health records and data from wearable technology like Fitbit. The database also includes participants’ socioeconomic information, sleep data and location-based air quality statistics. The database’s most significant advantage lies in its diverse participant pool. By contrast, the other leading health database, UK Biobank, includes genetic and other information on 500,000 participants, predominantly of white European descent. The NIH program began enrolling participants in 2018 with a goal of including 1 million Americans for at least 10 years to study the interplay between genes and lifestyle and environmental factors. More than 23,000 researchers have used the database and authored more 10

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A new study published in the journal Pediatrics looked at how the implementation of the 2015 recommendations affected the peanut allergy rate. Researchers discovered that the overall food allergy rate in children under 3 dropped to 0.93 percent between 2017 and 2020 from 1.46 percent between 2012 and 2015. This 36 percent decrease in the overall rate was driven by a 43 percent drop in peanut allergies, confirming the benefit of the 2015 public health recommendation.

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A study led by Harvard University and published in Cell Host & Microbe found that more than a decade after the removal of a precancerous mass known as an adenoma from the colon, changes in the gut microbiome and certain metabolites persist, potentially contributing to an elevated risk of colorectal cancer (CRC). The study also found that a poor diet and limited physical activity are more closely associated with the abundance of these CRC-related gut microbes in people with a history of adenoma compared to adenoma-free individuals, suggesting that lifestyle choices play an important role in the gut microbiome of this high-risk group.

Peanut allergies are severe, and approximately 80 percent of affected children fail to outgrow them. For decades, experts have recommended that parents avoid feeding peanut products to infants to prevent the allergy from developing. Then in 2015, a study in The New England Journal of Medicine demonstrated that early introduction of peanut products—at between 4 and 11 months of age—significantly decreased the development of peanut allergies among children at high risk for the allergy. Following this study, early introduction of peanut products has become a standard practice to build immune tolerance.

than 1,400 peer-reviewed publications. Despite the NIH announcement, the program’s funding is scheduled to expire at the end of 2026. More than 50 medical organizations have petitioned Congress to allocate new funding or risk losing what has been built.

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Microbiome Effects on Colorectal Cancer Risk

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A 2024 study in The New England Journal of Medicine involving more than 300 participants revealed a significant association between carotid artery plaque containing micro- and nano-plastics (MNPs) and an increased risk of heart attack, stroke or death. A subsequent cross-sectional study published this year in the European Heart Journal further evaluated the relationship between plastic pollution and cardiovascular health. The study involved 61 participants suspected of having coronary artery disease who underwent coronary angiography—a specialized X-ray test that uses contrast dye to visualize blood flow through the arteries. The participants were categorized into three groups based on the angiography results: severe, life-threatening heart attack caused by coronary artery blockage; chronic coronary disease (CCD); and normal coronary arteries (control group).

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Researchers measured the concentration of MNPs in the coronary and surrounding blood of each patient. MNPs were detected more frequently, in higher concentrations and with greater diversity, in the heart attack group (84.2 percent) compared to the CCD (40 percent) and control (31.8 percent) groups. Detection of MNPs was also associated with elevated inflammatory markers. Notably, MNPs were more frequently detected in smokers and those exposed to air pollution. The co-authors of the study noted the significant impact of lifestyle choices and exposure to pollutants on heart health.

Black Chokeberry and Bee Pollen for Athletes

Oxidative stress is caused by an imbalance between unstable free radicals and antioxidants, leading to cell and tissue damage, potentially increasing inflammation and the risk of chronic conditions. Intense physical activity generates high levels of free radicals, and antioxidant supplementation is often recommended for athletes. A 2024 study in the journal Sports investigated whether oxidative stress could be managed by a combination of black chokeberry and bee pollen, a natural formulation with a balanced ratio of macro- and micronutrients rich in proteins and polyphenols. The study divided 29 combat fighters into a supplementation group that consumed 40 grams of black chokeberry and bee pollen daily in a ratio of two-to-one for four weeks and a control group that received no supplementation. Although the supplementation group exhibited no significant changes in inflammatory markers, body composition, maximum aerobic capacity, glycemic index, hemoglobin or red blood cell line, they did demonstrate a statistically significant increase in plasma antioxidant capacity. The researchers concluded that the black chokeberry and bee pollen supplement was a good source of antioxidants, proteins and carbohydrates for an athlete’s diet.

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September 2026

Feature Story

Introduction to Somatic Therapies Reconnecting Mind and Body in an Overstimulated World by Sheldon C. Baker

e are often told to “just breathe” when we feel distressed, overreactive, overstimulated, hyper-vigilant, exhausted or digitally overloaded. Stress is a common consequence of modern life, and sometimes, a few deep breaths can provide relief. However, when stress becomes ever-present and deep-seated, we may need a bit more help to release the tension in our muscles and to lower our heightened blood pressure out of fight-flight-or-freeze mode. Somatic healing practices can provide a reset through movement and body awareness. According to Gina Nick, Ph.D., a naturopathic physician with 25 years of experience and an integrative medical practice in Los Angeles, “Somatic therapies are designed to address physical tension and release the stored emotions and stressors housed in the body.” These practices—which can be performed at home or with the help of a professional—forge a healthy, fluent connection between the mind and body by creating heightened self-awareness and boosting recovery and resilience. The result is sustained calmness and an improved ability to achieve serenity, focus and cognitive clarity.

Noticing the Body’s Messages

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“Chronic stress doesn’t just affect your thoughts. It changes your biology,” explains Daniel Amen, M.D., a double board-certified psychiatrist, neuroscientist and author of multiple

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national bestsellers, including Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain. “When stress hormones stay elevated for too long, they increase muscle tension, fire up inflammation and contribute to chronic pain. They also disrupt sleep, impair digestion and can even reduce blood flow to the brain, making you feel anxious, exhausted or mentally foggy.” Somatic therapy relies on interoception— awareness of body sensations—to identify and release stress and trauma. These sensations originate from the autonomic nervous system, which governs involuntary bodily functions like heart rate and digestion. Examples of negative body sensations include clenching muscles, racing pulse, stomach churning, temperature fluctuations, tightness around the chest and tingling. Steven Bradshaw, a psychologist, somatic experiencing practitioner and founder of Beyond Psychology Center, in Los Angeles, explains that the autonomic nervous system features two sub-systems that regulate safety: the sympathetic nervous system that mobilizes the body for action in dangerous situations and the parasympathetic nervous system to promote calmness and recovery. Chronic stress or trauma can get stuck in the sympathetic nervous system, causing a state of constant alertness. “The body is safety for the mind,” he remarks. “I use a mind-body approach that engages your inner healer to move from states of anxiety, burnout,

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body and mind, creating a sense of safety, which quiets racing thoughts and brightens the person’s outlook. “The aim of a daily practice is to create a sensation of internal safety or a felt sense of support in the body,” Apigian counsels.

disconnection and pain into states of goodness, flow and a deep sense of belonging in your own body.” Aimie Apigian, M.D., MS, MPH, founder of Trauma Healing Accelerated and author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, explains, “Somatic therapies are bodybased approaches that work at the level of sensation. Sometimes that means creating a sensation of safety in the body, and sometimes it means creating the sensation of overcoming a moment of powerlessness from the past, often through movement, by finally doing the self-defense movement you were not able to do when the real event happened. The benefit is that we uncouple a sensation from the meaning of danger it got paired with. That can be an internal sensation, like the twisting of your gut, or an external one, like a particular sight or smell. The sensation stops automatically signaling danger, and the body gets to learn a new response rather than only understanding the old one.”

Mind-Body Practices

“As anyone who has ever danced knows, our feelings can be more readily accessed through movement and getting in touch with our body’s sensations, which is what somatic therapy does,” says Jacob Teitelbaum, M.D., a board-certified internist specializing in chronic fatigue syndrome, fibromyalgia, sleep and pain, as well as the author of several books, including Pain

Relief in 4 Simple Steps: Eliminating the Root Causes of Chronic Pain. While conventional talk therapy focuses on using the rational mind to release embedded stress, daily body-awareness activities can help people learn to process their tension while building emotional resilience. Amen recommends starting with basic practices, including slow diaphragmatic breathing, daily body movements, good quality sleep and time spent in nature. One of his favorite calming strategies is the butterfly hug to soothe the brain and body. “Simply place your hands on your opposite shoulders and gently stroke them downward,” he explains. Other self-somatic therapies can calm the

Four-Count Breath: An excellent tension reliever and mental refresh, the four-count breath can be performed anywhere at any time. Inhale fully while counting to four, hold for four, exhale for four and pause for four. Repeat up to five times. Body Scan: This exercise is all about interoception and is done by noticing sensations from head to toe while sitting or lying down comfortably. Full-Body Shake: Standing up and shaking arms, legs and shoulders for 30 seconds not only loosen limbs but also relieves pent-up stress. Rolling the head in a circular motion can also release knotted tension at the base of the neck. Humming: The vibrations from humming (either a tune or single note like an “Om”) physically calms the vagus nerve, which bidirectionally carries information via electrical and chemical messages to and from the brain. A 2023 study published in the medical journal Cureus involving 23 participants

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Feature Story

revealed that humming significantly lowered stress biomarkers compared to physical activity and sleep, with positive impacts on the parasympathetic nervous system to reduce the fight-or-flight response. Mindful Movement: Moving with intention and body awareness can deepen in-the-moment joy and appreciation while also reducing anxiety, releasing tension and improving mood. Start with deep breathing, then turn attention inward for a head-to-toe body check while moving. This can be practiced

while washing the dishes or participating in a fitness class. Guided Imagery: A technique that can be performed alone or with a therapist, guided imagery utilizes breathwork and meditation while envisioning an object or scene, using all of the senses. Capitalizing on the mindbody connection, multi-sensory visualization reduces stress and relaxes muscles.

Guided Therapies

Long-term, somatic therapies with the help of expert practitioners can result in creating healthier habitual emotional patterns, which contribute to repairing mood imbalance and creating sustained well-being. Craniosacral therapy is a gentle, hands-on approach that releases physical tension to enhance relaxation. It focuses on the skull, spine and craniosacral system, which includes the cerebrospinal fluid, fascia and soft tissues surrounding the central nervous

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system. A 2023 study published in Behavioral Sciences (Basel, Switzerland) involving male firefighter cadets found that five weekly sessions of craniosacral therapy significantly reduced cortisol levels, a primary stress hormone. Rolfing somatic movement is a touchbased technique designed to unblock or release protective posture patterns such as shrugged shoulders, bent postures and clenched jawlines from unresolved stress, anxiety and trauma. According to the Dr. Ida Rolf Institute, Rolfing resets the body’s stress response by releasing restrictions in the fascia—the connective tissue network that surrounds, separates and holds together the body’s muscles, bones, organs, blood vessels and nerve fibers. Trauma-sensitive yoga or trauma-informed yoga is designed to cultivate a compassionate awareness of what is happening in the body in the present moment and to develop the ability to take effective action based on that knowledge. It empowers individuals to reconnect with their bodies in a safe, non-judgmental environment and regulate the nervous system. A 2018 qualitative analysis published in International Journal of Stress Management identified key emotional themes that emerged from engaging in trauma-sensitive yoga, including gratitude, compassion, relatedness, acceptance, centeredness and empowerment. Somatic experiencing is a specialized therapy designed to retrain the nervous system by processing trauma in small, manageable sessions. Instead of focusing on the story of the trauma, the therapist guides the client to notice physical sensations, while providing a feeling of safety and well-being. This treatment approach releases vestigial negativity and creates a new, intuitive, more deeply self-aware and empowered way of sustaining emotional well-being. A 2021 literature review published in European Journal of Psychotraumatology reported that somatic experiencing positively impacts symptoms

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related to post-traumatic stress disorder, notably reducing affective and somatic complaints while improving overall well-being.

Eye-Movement Therapies

Eye movement desensitization and reprocessing (EMDR) centers on moving the eyes in a specific manner while being guided to process traumatic or stressful memories, which are stored differently than normal or happy ones. Reprocessing helps to repair mind injury caused by the traumatic event. Brainspotting (BSP), a newer neuro-based therapy, uses eye position or “brainspots” to access and release unresolved emotional energy stored in the limbic system and subcortical region of the brain. Compared to EMDR, BSP is more somatic and intuitive. In a 2022 study published in the International Journal of Environmental Research and Public Health, just one 40-minute session of EMDR or BSP was found to have beneficial effects in processing distressing memories.

Finding Relief and Resolution

“Somatic therapies recognize that many emotional and physical symptoms are protective responses rather than a mental disorder, weakness or failure,” says Annie Wright, a licensed psychotherapist and relational trauma specialist. Acknowledging and observing our discomfort paves the way for a healing conversation with ourselves. Sheldon C. Baker is a contributing editor to numerous health, wellness and lifestyle publications.

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September 2026

Therapy Spotlight

Helping Women Navigate Life’s Hardest Seasons with Compassion, Clarity and Hope

ife rarely unfolds exactly as we imagine. Relationships change. Careers shift. Children leave home. Loved ones pass away. Dreams evolve—or sometimes disappear altogether. During these seasons of uncertainty, no one should have to carry the weight alone. As a therapist in training with Profound Peace Psychotherapy Collective, Kari Turner works alongside adults facing life transitions, grief, relationship challenges and other emotional struggles, creating a space where clients feel seen, heard and supported rather than judged. Her approach is rooted in partnership. “We come alongside clients who want to work toward a range of things,” Kari explains. “Some people think you come to therapy and we just give answers, but we help facilitate the growth or direction someone is looking for. It’s a partnership.” Rather than telling clients what to do, Kari collaborates with them to establish meaningful treatment goals, monitor progress and develop practical tools that promote longterm emotional health. Whether someone is navigating family conflict, processing past trauma, working through career uncertainty or searching for a stronger sense of identity, therapy becomes a place to explore those experiences with curiosity and compassion. One area of particular focus is grief—something Kari believes is often misunderstood. “Our culture usually thinks grief is only when someone dies,” she says. “But any loss can spark feelings of grief.” 16

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Kari Turner

That loss may involve the end of a relationship, losing a job, a major life change or letting go of dreams that never came to fruition. Regardless of its source, grief deserves acknowledgment and space to be processed rather than minimized. “It’s never a rushed process of saying someone needs to get over it,” Kari says. “Grief can take many forms, and it goes on a continuum. Grief may involve experiences of anger, denial, bargaining, depression and acceptance.” Kari also recognizes that many emotional struggles emerge during life’s inevitable transitions. While change can bring excitement, it can also create tension between the future people envisioned and the reality they now face.

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“A lot of times we have to assess what we had hoped for and maybe what reality is,” she explains. “It’s a part of integrating what happened into an acceptance process.” Drawing from acceptance-based therapeutic approaches, Kari helps clients learn to embrace what cannot be changed while discovering ways to move forward with greater peace and resilience. Whether someone is establishing an identity in early adulthood, adjusting to an empty nest or reflecting on later stages of life, therapy provides an opportunity to navigate those transitions with intention rather than isolation. “I think wholeness happens in community,” she says. “In isolation, we’re sitting with our thoughts, and those thoughts can take us way into the future or way into the past.”

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the vulnerability involved. She encourages people to meet with prospective therapists before committing to ongoing care. “It can feel very vulnerable,” she says. “Do a 15-minute consultation. See who you connect with. Ask any question. No question is wrong.” Profound Peace Psychotherapy Collective is currently welcoming new clients in Wisconsin with both in-person and virtual appointments. The practice accepts many insurance plans, offers self-pay and sliding-scale options, and provides complimentary 15-minute consultations, so prospective clients can determine whether the therapeutic relationship feels like the right fit for them. That philosophy extends beyond individual counseling. While Kari primarily works one-on-one with adult clients, Profound Peace Psychotherapy Collective offers therapy for individuals, couples, families and groups through clinicians with diverse specialties. If another therapist within the practice is a better fit for a client’s needs, Kari believes connecting people with the right support is part of quality care.

For Kari, that first conversation is often the beginning of something much greater: helping people discover that they do not have to carry life’s burdens by themselves. To learn more, to see if your insurance is accepted or to book a complimentary consultation or appointment with Kari, call 262-207-4796 or visit ProfoundPeace.org. Location: 5800 W. Burleigh St., Milwaukee. See ad on this page.

Her own path into counseling was anything but traditional. Kari originally studied Information Systems, helping organizations develop technology solutions. Over time, she realized many of the same principles applied to people. “I found that translated a lot with humans,” she says. “We want to be the best we can be. We want to thrive. We want to have joy and feel whole.” Today, that desire to help others flourish shapes every aspect of her practice. Therapy, she says, is not about fixing people. Instead, it is about helping clients better understand themselves, align their daily lives with their values and develop healthier ways to respond when challenges arise. “When I say better, I mean how you’re living truly aligns with how you feel and what you hope for yourself,” Kari explains. “Therapy isn’t about fixing a person. It’s really about learning more about yourself.” She also encourages clients to practice simple coping strategies between sessions. When thoughts begin spiraling, Kari often recommends movement—even something as simple as taking a walk, drinking water, tidying a room, listening to music or calling a friend. Small shifts in attention can help interrupt rumination and allow the nervous system to reset. For those considering therapy for the first time, Kari understands Be sure to let our ad partners know you found them in

September 2026

Therapy Spotlight

Solana Soul: Finding the Roots of Healing Through Intuition, Energy and Sound

or Sara Joy, founder of Solana Soul, healing is often about looking beneath what appears on the surface. Drawing from a master’s degree in social work, experience in hospice and end-of-life care and more than 15 years of intuitive work, Sara helps clients explore the emotional and energetic patterns that may be keeping them feeling stuck.

in their life that was fragmented or stuck,” she says. “There were patterns, or they needed help getting out of something.”

Through intuitive guidance, soul and life coaching, energy work, grief support and a growing focus on sound and frequency, she brings together clinical understanding and intuitive perception in an approach designed to support the whole person.

Bringing the Subconscious Into Awareness

Sara says the additional services evolved organically as she looked for ways to help clients move from awareness toward change.

Sara describes her intuitive ability simply: “I read energy.”

“I’m able to find the root systems of whatever’s goSara Joy ing on energetically, especially from their childhood, that is playing out in adulthood,” Sara explains. “When someone feels like ‘I’m stuck. I have this pattern. I’m lost. I don’t know what to do,’ then I can share what I’m seeing.”

An Unexpected Awakening

Sara’s path into intuitive work began unexpectedly in 2010. At that time, she is navigating personal struggles and searching for greater meaning when she experienced what she describes as a profound spiritual awakening. “I just sort of woke up one day with it,” she recalls. “I wouldn’t have called myself an intuitive at all.” The experience initially challenged her religious beliefs and took months to reconcile. Eventually, a friend offered her space to begin providing free intuitive readings. The positive response encouraged Sara to continue exploring an ability that, despite its unexpected arrival, feels deeply natural to her. “It always felt like it was from a place of goodness within myself,” she says. “It never felt bad. It never felt wrong. It felt like who I was.”

Getting Unstuck and Breaking Through Unhelpful Patterns

Her first business, Joyful Heart Wellness, centered primarily on intuitive readings. As her practice developed, however, Sara began to notice that identifying an issue is not necessarily enough. Clients may recognize a recurring relationship pattern, limiting belief or area of emotional pain, but still wonder what to do next. That realization leads her to incorporate energy work and coaching. “I would tell them what I was sensing and feeling, and more often than not, there was a piece 18

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She likens the experience to seeing something behind a person that they cannot see themselves. Her role is to bring those perceived patterns into conscious awareness, then use meditation, coaching and other exercises to help the individual explore them differently. Sometimes a client comes to her because of anxiety, grief, difficult relationships or a general sense of being stuck. What emerges through the process may be connected, in Sara’s view, to an earlier experience or deeply ingrained belief. “I bring what is in their subconscious, or the patterns and belief systems that have been holding them back, to the front, so it becomes consciously aware for them,” she explains. “Then we work on that through meditations, coaching and exercises to reprogram or retune whatever that is.”

Master’s Degree meets Intuition

Her education in clinical social work adds another dimension. After significant experiences with loss, including her father’s death while receiving hospice care in 2014, Sara returned to graduate school to earn

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her master’s degree in social work with a focus that includes trauma and grief. The training has provided tools that complement her intuitive approach. “It’s given me a unique perspective because I feel like I can pull the practical clinical interventions that social workers use,” she says. “It has really helped me understand, from the brain side of things, how things are affected in the brain versus energetically.”

Creating New Rituals Around Grief

Grief support has become a particularly personal component of Solana Soul. Sara has experienced the deaths of her mother, father, brother and a close friend, and her hospice work has placed her alongside others navigating loss. She views grief as highly individual, but believes people can develop recurring emotional and energetic patterns around it. “Everyone expresses grief differently. We all feel grief differently,” she says. “But there are energetic patterns in grief that we can get stuck in.” A person may believe that feeling happy means they are no longer honoring someone who died, for example, or repeatedly return to routines associated with that person even when those routines intensify their pain. Birthdays, anniversaries and holidays can bring those feelings forward again. Rather than encouraging people to abandon remembrance, Sara helps them consider creating new rituals.

Exploring Healing Through Sound

The newest evolution of Solana Soul brings sound into Sara’s work through vibroacoustic therapy. The practice uses low-frequency sound vibrations that can be experienced physically through a specialized therapeutic system, creating an immersive opportunity for relaxation. Sara sees the modality as another layer of her energy-based work and has been using the system herself as well as introducing it to clients. “Energy work is wonderful. Intuitive guidance is wonderful,” she says. “Sound is this additional step. It’s almost like fine-tuning everything.” She is also becoming certified in a frequency-based service using a person’s voice to help create an individualized sound-frequency program. Sara plans for clients to be able to listen to their customized frequencies at home, then return for reassessment and adjustments. Because this service does not require use of the vibroacoustic system, she expects to eventually offer it remotely as well as in person. The expansion feels fitting for someone whose connection to sound extends well beyond her professional life. Sara sang when she was younger and remains passionate about music and live performances. Outside Solana Soul, she is an enthusiastic Wisconsin sports fan, enjoys traveling and spending time with her two adult children, friends and family, and shares her home with two rabbits, two cats and two dogs. Through all of the changes in her work, Sara’s focus remains on helping people better understand themselves while bringing together the practical and intuitive perspectives that have shaped her own life.

“It’s about creating new patterns of remembrance,” she explains. “People can honor their person without feeling drowned or overwhelmed by the grief.”

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Solana Soul is located at 200 W. Main St., Ste. 210, Wales. To book an appointment with Sara, call 262-361-2555 or visit SolanaSoul.com. See listing on page 36.

September 2026

Fit Body

Functional Yoga for Everyday Mobility Simple Poses for Real-Life Strength and Stability by Marlaina Donato

oga is often regarded as a practice reserved for the ultra-flexible, deeply spiritual or highly athletic—but at its core, it can simply be a practical tool for helping the body move and feel better. Individuals with compromised mobility can greatly benefit from intentional movements that incorporate stretching, balance and breath awareness. Rather than focusing on achieving perfect poses or extreme flexibility, functional yoga emphasizes sustainable movement patterns that improve joint health, posture, stability and body awareness.

most powerful things a person can do to stay functional and pain-free at any age. It gives us a daily opportunity to counter all the sitting, screen time and repetitive patterns that compress the body over time. The body is remarkably intelligent. Yoga helps us get out of its way and meets you where you are.”

Yoga-inspired movements can reduce stiffness, support recovery, improve balance and help prevent injury—regardless of age, fitness level or experience. The goal is not performance or perfection; it is about maintaining freedom of movement and helping the body function more comfortably in daily activities such as walking, lifting, reaching, driving, cleaning and gardening.

Noting that non-demanding yoga postures like Tree Pose and Mountain Pose encourage ankle, hip and core stability over time, Senesi points out, “We’re lengthening tissues under load and teaching the body to own the space it’s moving into. As we age, this becomes critical.”

Non-Demanding Postures

Images by Kris Han/CanvaPro

Tim Senesi, a Southern California yoga instructor who offers instructional videos for beginners on his Yoga With Tim YouTube channel, says, “Loss of mobility is one of the primary drivers of injury and physical decline later in life. A consistent yoga practice is one of the

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For beginners, he recommends less intensive types of yoga such as hatha or vinyasa slow flow. “Aim for consistency over intensity, and don’t underestimate short sessions,” he counsels. “Ten to 20 minutes done consistently every day will take you further than a long class once a week. The nervous system learns through repetition, not duration, and short, frequent practice is where real change happens.” Senesi recommends the following poses, adding that notable mobility improvements are possible within two to three weeks of consistent practice: Cat-Cow for spinal mobility and low-back health: On hands and knees, inhale as the belly drops and chest lifts, then exhale as the spine rounds up. Let the breath lead the movement.

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place it on the opposite thigh. Use one hand to gently press down on the knee of the crossed leg to open the hip. Then cup the crossed knee with the opposite hand and draw it across the body toward the opposite shoulder to stretch the gluteus muscle. Hold for 20 to 30 seconds while breathing normally.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Head Twist: Gently and slowly turn the head over each shoulder to release neck tension, keeping eyes level.

Low Lunge to counteract the effects of prolonged sitting by opening the hip flexors: Step one foot forward, lower the back knee to the floor and breathe. Hold for 20 to 30 seconds per side. Reclined Supine Twist to improve rotational mobility: Lying on the back, draw one knee to the chest and guide it across the body. Hold each side at least 60 seconds. Legs Up the Wall for recovery, improved circulation and calming of the nervous system: Sit sideways as close to a wall as possible before lying down and extending the legs vertically against the wall. Rest in this position for five to 10 minutes.

Living Room Yoga

Tamantha Yanders, a yoga instructor and owner of Living Room Yoga, in Emmaus, Pennsylvania, notes that poor posture is a learned habit, suggesting that rounded shoulders, forward head positions and tight hips can improve with yoga-inspired routines. “Every time you access a joint with movement, you are lubricating the mechanism and supporting mobility,” she notes, adding that even individuals that are not very flexible can benefit from such movements. As a starting point for those with limited mobility, Yanders recommends a gentle or chair yoga class, or even a few private classes for personalized attention. “Most importantly, I support learning to work with how your body is now, not how you think it should be,” she says. Here are a few moves in her arsenal; aim for 10 to 20 repetitions per side: Side Bends: Stand tall with feet hip-width apart and place hands on the hips. Slowly bend the upper body to the right, return to the center and then bend the upper body to the left. Focus on lengthening the spine on each inhale and deepening the stretch on each exhale. Seated Ankle on Thigh: Sit straight up in a chair, lift one ankle and Be sure to let our ad partners know you found them in

September 2026

Community Spotlight

Honoring the Full Tradition of Yoga Through Community, Mindfulness and Connection

or many people, yoga begins as a way to stretch, move the body and improve physical well-being. At The Heart Center for Yoga, in Milwaukee, that first step can open the door to something deeper: a practice rooted in mindfulness, connection and care for the whole person. Located in a welcoming space where newcomers are greeted like old friends, the studio offers an experience rooted in the traditions of yoga, not simply as exercise, but as a lifelong practice of cultivating physical, mental and spiritual well-being. Under the leadership of owner and senior guide, Rachael Holmes, alongside founder and senior guide, Meg Lucks, The Heart Center for Yoga is expanding its offerings while remaining grounded in the timeless wisdom that has guided practitioners for generations. “We want people to know they’re not getting a superficial experience of yoga,” Rachael explains. “They’re getting access to traditions and lineages that have survived the test of time and have been passed down by devoted teachers.” In addition to honoring yoga’s ancient wisdom, the studio makes its teachings practical and accessible, helping students cultivate greater balance, mindfulness and peace amid the demands of modern life.

Rather than focusing exclusively on asana— the physical postures commonly associated with yoga in Western culture—the studio also embraces yoga as a complete practice. Along with Hatha yoga, mindful vinyasa and yin classes, students can explore pranayama (breathwork), meditation, Dharma talks, Sivananda satsangs, chanting and other contemplative practices designed to uplift energy, cultivate presence, and strengthen inner peace and resilience. Rachael’s own path to yoga began during her final year of college when a friend invited her to a yoga class. Around the same time, she discovered mindfulness and meditation, practices that resonated with her longstanding desire to better understand emotions and support others through life’s challenges. Her journey eventually led her to study with teachers at a Sivananda ashram and immerse herself in traditional yoga teachings. Years later, the opportunity to lead The Heart Center for Yoga emerged naturally through her friendship with Meg Lucks, who founded the studio in 2019 and continues to serve as a senior guide while shifting

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more of her focus toward education and individual guidance. Together, they share a vision of preserving the studio’s welcoming spirit and sincere practice while expanding opportunities for deeper study and community connection.

Community remains at the heart of that vision.

Beyond weekly classes, the studio hosts monthly circles for women, men, queer and trans people, interfaith participants and more, creating space for authentic conversation, mutual support and meaningful relationships. Rachael says these gatherings help people discover that wellness extends beyond individual practice. “People often come looking for yoga,” she says. “What they find is community.” The Heart Center for Yoga also strives to make those opportunities accessible. Sliding-scale pricing, service worker discounts

and work-trade opportunities help reduce financial barriers, reflecting the studio’s belief that everyone deserves access to practices that support health and well-being. Early risers will also appreciate the studio’s uncommon 6 a.m. Hatha and vinyasa classes, offering a mindful way to begin the day.

Opportunities for Mothers, Mindfulness and Deepening Practice

The coming months will bring even more opportunities for self-discovery and connection. New offerings include Reconnecting with your Postpartum Body, a four-week series supporting mothers through collaboration with a pediatric chiropractor, along with an eight-week Mind-Body Skills Group led by a licensed Psychologist and yoga retreat guide. Beginning this fall, they will also offer half-day retreats that allow participants to step away from daily responsibilities for several hours of deeper practice and reflection.

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Whether someone is stepping onto a yoga mat for the first time or returning after years of practice, Rachael says the studio’s greatest strength lies in its welcoming culture. “When someone new walks through the door, people naturally introduce themselves,” she says. “There’s a warmth here. People are there for each other. They find the community they’ve been missing.” For Rachael and Meg, that sense of belonging is every bit as important as flexibility, strength or balance. In a fast-moving world, The Heart Center for Yoga offers something increasingly rare—a place where ancient practices, compassionate guidance and genuine community come together to support the whole person. The Heart Center for Yoga is located at 3701 S. Packard Ave., St. Francis. To learn more or book a class, visit HeartCenterForYoga.com or leave a voicemail at 414-260-2860. See ad on this page.

September 2026

Healing Ways

Healing Harmonies How Sound Therapy Supports Modern Wellness by Zak Logan

s stress, anxiety, burnout and sleep struggles rise, many people are searching for wellness approaches that feel calming, accessible and noninvasive. According to Metatech Insights, the sound therapy market is expected to grow 9.5 percent over the next decade. A number of these types of sessions are rapidly moving from niche wellness spaces into mainstream health culture, supporting relaxation, nervous system regulation, mindfulness and emotional balance through vibration, rhythm and tone. The sound healing field includes vibroacoustic therapy, which employs specialized tables and chairs to gently send sound waves through the body. Sound baths are deeply immersive, meditative sessions involving Tibetan or crystal singing bowls, chimes, gongs and tuning forks, as well as sessions with percussive instruments like hand drums, rattles and melodic tongue drums. Other instruments like the didgeridoo and vocal toning—using the human voice—are also effective for some in turning off the chronic flight-fight-or-freeze stress response. A modality known as binaural beats uses stereo headphones to provide two different sound frequencies, one in each ear. As these two tones are processed by the brain, they align to create a perceived third frequency, which is believed to promote relaxation, focus or sleep.

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These therapies are practiced either by themselves or alongside complementary wellness modalities such as meditation, breathwork,

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massage and yoga, helping practitioners quiet mental overstimulation and encourage deeper states of rest and presence. According to a 2025 article from the University of California, Los Angeles, “Research on the benefits of sound therapy is inconclusive, but growing.” There are a number of studies that seek to determine which sound frequencies are most effective, how much sound therapy is needed to gain benefits and which individuals are the best candidates for this treatment. A 2016 observational study in the Journal of Evidence-Based Complementary & Alternative Medicine reported that singing bowl meditations increased feelings of relaxation and spiritual well-being while significantly reducing stress, depression, anxiety and anger. The researchers also found significant reductions in physical pain and tension among 40- to 50-year-olds. Because of its positive impact on the central nervous system, sound healing therapy is being used in addiction recovery and post-traumatic stress disorder, reducing relapse triggers and hyperarousal. By boosting neurotransmitters like dopamine and serotonin in response to certain frequencies, participants find it easier to feel, express and release suppressed emotions.

Energy Affects Energy

“Sound therapy is the intentional use of sound, vibration and frequency to support relaxation, self-awareness and the overall well-being of body, mind and soul,” explains sound therapist Anthony Profeta, in Vero Beach, Florida, who offers sound bath sessions to private clients and also serves as part of an integrative medical team at the Cleveland Clinic. “Physicians use sound waves therapeutically in procedures like lithotripsy to break up kidney or gallbladder stones. Many healing traditions believe that a sound bath operates on the same fundamental principle, working with subtler forms of stuck energy held in the meridians, nadis [in traditional Indian medicine] and other energy centers of the body.” Profeta adds that this physical contact with sound stimulates the vagus nerve—the longest nerve in the body and primary regulator of the parasympathetic nervous system, which slows respiration, decreases heart rate and increases heart rate variability, shifting the body out of stress and into genuine relaxation.

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Tips for Beginning

Based on experience, Profeta underscores, “Too great a variety of instruments can actually reduce the therapeutic effect.” We all experience sound differently, he explains. Some feel deeply relaxed, while others notice physical sensations, vivid imagery, vibrant colors, emotional release or a sense of timelessness. Beider believes that the effects of a sound bath or other types of sound therapy can be profound because they cut through our constant mental chatter. “Many of us are extremely skilled at thinking about our feelings without ever actually feeling them. Because sound healing offers nothing to analyze, that loop gets interrupted and whatever has been held beneath the surface often finds room to move,” he points out, encouraging participants to move slowly after a session, drink water and give themselves a few minutes before re-entering the pace of the day.

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Guy Yair Beider, a New York City-based sound healing practitioner, educator and founder of Sound Medicine Academy, emphasizes the zero-effort component of the modality. “In a wellness culture that has, ironically, become exhausting in its own right—with protocols, optimization and self-improvement that starts to feel like another job—sound healing offers something genuinely rare: permission to do nothing and still receive something real.”

and those positive effects begin to reverse. The quality of the sound experience matters more than duration,” he says. “Approach sound with curiosity rather than expectation. Sometimes the deepest benefit arrives very quietly: for a few moments, you become still enough to hear yourself again.” Zak Logan is a freelance writer dedicated to holistic healing and getting back to basics.

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For those new to sound therapy, Profeta recommends a low commitment, 30- to 60-minute sound bath as an introduction, asserting, “Longer is not necessarily better. After about 45 minutes, especially when participants are lying on a thin yoga mat on a hard floor, restlessness tends to increase Be sure to let our ad partners know you found them in

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CUW.EDU/NPS September 2026

Conscious Eating

Nutritious Nachos

you to use less but still feel like it is prevalent in the overall dish.”

Yummy Ideas Everyone Will Love by Maya Whitman

achos are a classic favorite for fall gatherings, sports parties, game nights and cozy weekends, but traditional versions can quickly become overloaded with oversized portions, excess sodium, unhealthy fats and highly processed ingredients. To make nachos a healthier option, consider making a few simple changes that balance favorite toppings with nutrient-dense ingredients. “It can be tempting to cover everything in cheese or really pile on the meat, but you can actually dial down these indulgent elements and add so much flavor in healthier ways,” says James Rayner, senior editorial manager of FoodFaithFitness, an online resource for simple and healthy recipe ideas.

It all begins with a chip base, protein source, colorful vegetables and fiber-rich toppings such as avocado, fire-roasted tomatoes, fresh salsas, homemade slaws, pickled onions, tangy citrus splashes or fresh chiles. Whalen, also a food blogger and the founder of the online recipe hub The Food in My Beard, reminds us that switching things up doesn’t require eliminating our favorite fixings. “One secret to using indulgent toppings is to make sure everything is chopped up small,” he explains. “You always want to do this anyway, so each chip can hold a mix of all the different ingredients. Doing this with more indulgent nacho toppings allows

Steak or pulled pork lovers can opt for shredded leaner cuts, while seasoned, sautéed ground turkey or chicken breast serves as an excellent substitute for ground beef. Vegans can enjoy meaty textures with sautéed, crumbled tempeh or tofu. And everyone can enjoy the flavorful, hearty protein provided by pinto, black or red kidney beans. Rayner notes, “Whatever protein you’re going for, don’t forget to add plenty of seasoning. You can also try toasted pepitas [pumpkin seeds] or crushed almonds for added taste and texture.” Whalen suggests upgrading the chips, explaining, “Using crispy plantain chips cuts out the extra carbs and fat in traditional tortilla chips. You can even use dehydrated or baked plantains instead of fried.”

Ethnic Inspirations

Although traditionally Tex-Mex, nachos can be most exciting with creative variation. For Rayner, the use of Indian spices can tantalize taste buds and broaden the possibilities. “Think generously spiced tandoori chicken

Mouthwatering Upgrades

Dan Whalen, a lifelong enthusiast for this popular comfort food, authored the cookbook Nachos for Dinner: Surprising Sheet Pan Meals the Whole Family Will Love. “What I love about nachos is that you can make them with leftovers. Just open your fridge and find a combo of things,” he says. 26

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Traditionally, nachos are served as an appetizer, but they can easily be elevated to main meal status. Cumin-spiced mushroom and walnut vegan nachos, chicken nachos with zesty Greek yogurt crema, sheet pan sweet potatoes and black beans, or Mediterranean-based whole-grain pita chips with smashed garbanzos and feta are only a few inspiring examples.

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with red onion, cilantro and a creamy sauce made from Greek yogurt and mint,” muses the editor. He also favors the idea of a deconstructed Greek gyro with “thinly sliced lamb or beef, charred bell peppers, chopped herbs and a garlicky Greek yogurt drizzle to finish.”

Whalen embraces Italian flavors, recreating a loaded sandwich. “I use all the typical meats, and when it comes out of the oven, I add a ‘salad’ of romaine lettuce, roasted red peppers and pepperoncini.”

Drizzling punchy sauces such as sweet yet savory Mexican chamoy made from pickled apricots, plums or mangoes, or bright and spicy Middle Eastern green shatta can add an exhilarating element to any nacho dish.

Assembly Tips

For optimal tortilla nachos every time, Rayner recommends briefly toasting the chips in the oven for two to three minutes to unlock nutty flavors and enhance the crunch. “After that, layer your toppings. Veggies can release a lot of moisture, so scatter your protein over your chip base first, then cheese and vegetables afterward. Repeat the layers if you want to go all out.” Maya Whitman is a frequent writer for Natural Awakenings.

KETO-GREEN NACHOS YIELD: 2 SERVINGS

1 cup raw cashews ¼ cup water 1 tsp sea salt 1½ Tbsp lemon juice 3 Tbsp nutritional yeast ½ tsp turmeric 1 14-oz can diced tomatoes with green chilies FOR THE NACHOS 1 large zucchini, sliced into round “chips” 2 Tbsp avocado oil or extra virgin olive oil ½ cup bell pepper (any color), chopped 8 oz cooked chicken, shredded 2-3 Tbsp fresh or jarred tomato salsa 1 cup greens of choice, chopped ½ cucumber, chopped 1 vine-ripe tomato, chopped ½ cup guacamole To prepare the queso, place cashews in a small saucepan and cover with water. Heat to boiling. Remove from heat and cover the pot. Let it sit for 15 minutes, then drain and place in a blender. Add ¼ cup

Courtesy of Dr. Anna Cabeca

FOR THE QUESO

water, sea salt, lemon juice, nutritional yeast, turmeric and diced tomatoes with green chilies. Blend until smooth. Store in a jar in the refrigerator, reserving ½ cup for the nachos. To prepare and assemble the nachos, heat the avocado oil on medium heat in a medium skillet. Add the chopped bell pepper and sauté until it begins to soften. Stir in the shredded chicken and salsa. Cook and stir until heated. Place the mixture in a bowl and keep warm. Heat the zucchini rounds in the skillet until tender. Divide the zucchini between two plates and top it with the chicken, bell pepper and salsa mixture. Heat ½ cup of the queso; stir and spoon it over the “nachos”. Top with chopped greens, cucumbers, tomatoes and guacamole. Note: For variation, use ground beef or tempeh seasoned with taco seasoning; add different combinations of greens and other vegetables; or add nondairy sour cream. Recipe courtesy of Dr. Anna Cabeca.

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September 2026

Courtesy of FoodFaithFitness

Conscious Eating

CHICKEN NACHOS

A cheesy classic gets a makeover with protein-packed shredded chicken.

2 avocados, diced 1 jalapeño pepper, sliced (optional) ⅓ cup green onions, sliced ¼ cup fresh cilantro, chopped ⅓ cup nonfat Greek yogurt (for serving) Salsa (for serving) Preheat the oven to 350° F. If using frozen corn, thaw it. Arrange half of the tortilla chips on a large baking sheet. Sprinkle half of the shredded chicken, black beans, corn and cheese over the chips. Add another layer of chips and top with the remaining chicken, black beans, corn and cheese.

YIELD: 4 SERVINGS

Bake in the preheated oven for 10 to 13 minutes or until the cheese is melted and bubbly.

1 cup corn kernels, fresh or frozen 10 oz baked tortilla chips (about 8 cups) 2¼ cups cooked, shredded chicken breast 1 cup canned black beans, drained and rinsed 1¾ cups shredded, reduced-fat cheddar or Monterey Jack cheese 1 tomato, diced

Remove from the oven and top with diced tomatoes, avocado, jalapeño slices, green onions and cilantro. Serve immediately with nonfat Greek yogurt and salsa on the side. Recipe courtesy of FoodFaithFitness.

Courtesy of FoodFaithFitness

¼ cup green onion, diced 1 large avocado, diced Cilantro, chopped (for garnish) Preheat oven to 400° F. Heat a medium pan over medium-high heat and add the ground beef. Cook, breaking up meat into pieces, until no longer pink inside. Cut the stem off each pepper and cut in half lengthwise, removing the seeds and white flesh.

MEXICAN MINI BELL PEPPER NACHOS

Spray a baking sheet with cooking spray and arrange the peppers on it, cut sides up.

YIELD: 6 SERVINGS

Stir the salsa into the cooked beef and fill the peppers with the beef mixture. Sprinkle with the cheese.

Satisfy nacho cravings without the chips.

½ lb lean ground beef 26 mini bell peppers 6 Tbsp salsa 1 cup shredded, reduced-fat Mexican cheese blend, packed (4 oz) ½ cup tomato, diced 28

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Bake until the cheese is melted, about 5 to 7 minutes. Sprinkle on the tomato, green onion, avocado and cilantro. Serve immediately. Recipe courtesy of FoodFaithFitness. Support the Wellness Businesses that Advertise in Natural MKE

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September 2026

Homeopathy

Homeopathy Under the Microscope An Evidence-Based Look at a Controversial Therapy by Athena Eamon

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Reviewed by Lauri Grossman, DC, CCH, RSHom(NA)

o evaluate evidence-based research for a health treatment, it is important to comprehend the research methodology, study design, included and excluded evidence, and the potential existence of bias in the study’s design, execution or funding. This understanding is essential before drawing any conclusions. Randomized controlled trials (RCTs) are the gold standard for evaluating the efficacy of medical treatments with minimal bias and determining if an intervention surpasses placebo effects. However, individualized homeopathy poses unique methodological challenges that differ 30

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from testing a standardized pharmaceutical drug. Unlike conventional RCT drug trials, where all participants with the same diagnosis typically receive the same medication and dose and are evaluated uniformly over specified time periods, classical homeopathy is tailored to the individual patient rather than the disease diagnosis. Two patients with migraines, seasonal allergies or arthritis may receive different remedies based on their physical symptoms, emotional state, sleep patterns, food cravings, environmental sensitivities, personality traits and constitution. As a result, researchers designing

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and conducting homeopathy trials face the following challenges that hinder the use of testing models developed for single pharmaceutical compounds: • Participants with the same diagnosis often receive different remedies, making it difficult to standardize interventions across a trial. • Homeopaths frequently adjust remedies as symptoms evolve, whereas conventional RCTs require treatments to remain fixed throughout the study. • Homeopathic care includes lengthy consultations, individualized assessments,

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follow-up visits and therapeutic relationships that may independently contribute to outcomes beyond the remedy itself.

conditions and post-surgical recovery, but the certainty of evidence remains low to moderate due to study limitations.

• Patients may seek improvements in well-being, energy, resilience or quality of life in addition to symptom relief, yet clinical trials measure only disease-specific endpoints.

The Scientific Debate Extends Beyond Clinical Trials

What Clinical Studies Demonstrate

Many studies on homeopathy exist, but their quality differs greatly. Some treatments, such as Arnica montana for pain management, show more promising evidence than others. Systematic reviews, which are toptier research tools that compile, evaluate and synthesize empirical studies, find the evidence on homeopathy inconclusive due to issues like small sample sizes, inconsistent study designs, varying prescribing methods, difficulty blinding individualized treatments, publication bias and poor methodologies. These limitations prevent the determination of whether benefits are due to specific homeopathic effects, nonspecific therapeutic effects, placebo responses or a combination of all three.

Some Reviews Reach Divergent Conclusions

Systematic reviews can reach different conclusions due to varying inclusion criteria. One review might include all studies regardless of quality, while another might focus only on larger trials or low-riskof-bias studies. These design differences affect the conclusions. For example, the Australian National Health and Medical Research Council found no reliable evidence supporting homeopathy for any health condition after analyzing only studies with strict methodological criteria. By contrast, a meta-analysis conducted by the University of Bern in Germany specifically focused on individualized homeopathy. The analysis concluded that statistically significant effects may exist for treating conditions such as childhood diarrhea, respiratory

Perhaps the greatest controversy about homeopathy pertains to its mechanism rather than its clinical outcomes. Many homeopathic medicines are diluted beyond Avogadro’s limit, leaving no measurable molecules of the original substance. Conventional chemistry and pharmacology struggle to explain how these highly diluted remedies could produce biological effects. Homeopathy researchers argue that these findings, along with advances in understanding complex biological systems, justify further investigation into mechanisms involving nanostructures, water organization, electromagnetic signaling and other physical processes that are not yet fully understood.

A Growing Consensus for More Research Arises

Scientists on both sides of the homeopathy debate agree that future research must combine the methodological rigor of randomized trials with study designs that more accurately reflect clinical practice. This requires larger sample sizes, transparent

reporting, standardized outcome measures, longer follow-up periods and independent replication across multiple research centers. Additionally, homeopathy study designs should better align the research methodology with the intervention being studied without sacrificing scientific rigor. The goal is to maintain the standard for evidence while formulating research questions that accurately represent the personalized nature of homeopathy practice. This approach will yield clearer insights into where homeopathy offers meaningful benefits, where it falls short and how it can best contribute to evidence-informed, patient-centered integrative healthcare. Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness. Dr. Lauri Grossman has more than 30 years of experience as an integrative care expert, chiropractor, classical homeopath and global educator. Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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September 2026

Eco Tip

Clean Clothes, Cleaner Planet by Natural Awakenings staff

Avoid high heat. Washing machines use about 90 percent of their energy to heat water. Hot water can damage fabrics, and many garment labels recommend cold water to prevent fading, shrinking or bleeding colors. Switching to cold water extends the life of our clothes and reduces energy use without compromising cleanliness. Modern laundry detergents are designed to work effectively in cold water.

Air drying clothes saves energy and money. Household dryers in the U.S. account for about 3 percent of the residential energy budget. Hanging clothes outside is free and environmentally friendly, leaving garments crease-free and smelling fresh. Sunlight also naturally disinfects and freshens fabrics. Hanging clothes indoors on drying racks is free, too, while protecting fabrics from the elements. Choose eco-friendly detergents. Look for plant-based, biodegradable formulas. Avoid harsh chemicals and synthetic fragrances. The most serious offenders are ethoxylated ingredients linked to cancer; harmful surfactants or lathering agents like sodium laureth sulfate and sodium lauryl sulfate that cause irritation and harm aquatic life;

Tumble drying clothes in high heat breaks down fabric elasticity, often causing them to stretch or shrink dramatically. It also weakens fibers with every cycle, making them more prone to ripping and tearing. Opt for lower heat settings instead. To ensure efficient drying, clean the lint trap before starting a dry cycle. Replace chemical-laden dryer sheets with wool or rubber dryer balls, which reduce static and help separate clothes, improving airflow and allowing for faster drying. Another trick is to add a clean, dry towel to absorb moisture and reduce drying time. 32

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Practice smarter laundry habits. To save water, energy and money, launder clothes less often and wash fuller loads. Over-washing prematurely deteriorates garments, breaking down fibers and causing colors to fade. According to Levi’s, jeans should be washed sparingly—ideally, every 10 wears or less. Keep denim fresh between washes by airing it out and spot cleaning when necessary. Use eco-friendly mesh laundry bags to protect delicates. Minimize the release of microplastics. Laundry is one of the largest sources of microplastic pollution, threatening land-based ecosystems and waterways. Microfibers from synthetic fabrics are major offenders. To reduce microfiber shedding from the laundry, wash less often using fuller loads, use cold water and less detergent, and hang garments to air dry. Some products, such as the Guppyfriend Washing Bag, help filter out microplastics.

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aundry is a routine part of daily life, so even small changes in how we wash and dry clothes can significantly impact environmental and household health. From energy use to water consumption and chemical exposure, each load offers an opportunity to make mindful choices. Here are practical ways to reduce our laundry footprint without adding complexity. By adjusting temperature settings, choosing cleaner products and rethinking our washing and drying methods, we can support sustainability and long-term wellness.

and undisclosed or ambiguous ingredients like “fragrance” or “preservatives”. Consider concentrated or refillable options to minimize plastic packaging. Some brands to consider are Molly’s Suds, Branch Basics and Blueland.

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Calendar of Events

Saturday, September 12 Friday, October 2 Fellowship of Alternative Beliefs Fall Festival Noon-7pm Celebrate alternative spiritual traditions at this free, family-friendly metaphysical festival featuring vendors, food, tarot readings, palmistry, workshops, children’s activities, live entertainment and more. Attendees are encouraged to bring nonperishable food donations for Hunger Task Force. Moose Lodge 5476 S. 13th St., Milwaukee 414-350-4291 RavenWolf@wi.rr.com

Friday, September 18 Metabolic Group Visit Improve your metabolic health with this interactive group program led by Dr. Sarah Axtell, ND. Learn practical nutrition strategies to support healthy weight, blood sugar, energy and overall wellness through education, cooking demonstrations, food tastings and group support. Includes take-home guidebook. Lakeside Natural Medicine, Shorewood 414-939-8748 LakesideNaturalMedicine.com

Saturday, September 19 MamaMorphosis: Understanding Matrescence and Who You’re Becoming in Motherhood – 10-11:15am. Education, guided reflection and live Q&A designed for expecting, new and experienced mothers seeking a deeper understanding of how motherhood changes identity and sense of self. $30. Virtual event. Holistic NurtureNest. 414-301-3355. Autumn Spirit Fair: 11am-4pm Come experience an intimate setting for a personal reading. We have several gifted, seasoned readers ready to help you navigate your path ahead with compassion and clarity: Astrology, Psychic Mediums, Clairvoyants, Tarot, Angel readings and channeled messages from Spirit. Half-hour Reiki healing sessions available. Cash is preferred. Grab a friend, and see what’s being illuminated on your life path. Nico’s Pizzeria Pub N Grill inside the Party Room 9638 W National Ave., West Allis. Enter from Lincoln Ave due to construction on National Ave.

Reiki Master Training with Tiffany Dorton 9am-4:30pm Advance your Reiki practice and learn to teach others in this Reiki Master/Teacher certification. Includes apprenticeship opportunity for up to 12 months, lunch, and lodging available. $550. Golden Light Healing 7102 Sundew Rd., Sobieski 920-428-0588 GoldenLightHealing.net

Saturday, October 3 Reiki Level I Training with Tiffany Dorton – 9am-4:30pm. Learn the fundamentals of Reiki, a Japanese energy healing art for stress reduction, relaxation and healing of body, mind, and spirit. Gain the skills to perform Reiki on yourself and others. Lunch included. Overnight accommodations available. $215. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net.

Sunday, October 4 Reiki Level II Training with Tiffany Dorton – 9am-4:30pm. Deepen your Reiki practice by learning advanced techniques, distance healing, Reiki symbols, intuitive skills, energy scanning, and group healing. Prerequisite: Reiki Level I. Lunch included. Lodging available. $215. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net.

Thurs-Sun, October 15-18 Whispers on the Wind Shamanic Program Intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing past-life and ancestral imprints, connecting with the forces of Nature, ceremony and ritual. Four 4-day sessions over 12 months: Oct. 15-18 and Dec. 10-13, 2026; Feb. 18-21 and Apr. 15-18, 2027. Must attend all four sessions in order. $750/session includes meals. Golden Light Healing 7102 Sundew Rd, Sobieski 920-428-0588 GoldenLightHealing.net

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Thursday, November 12 With Love, From Spirit: A Psychic Mediumship Event – 6:30-8pm. Join Heather LaFond for an intimate group event offering evidential messages of love, comfort and peace from those who have crossed over. Welcoming to both first-time attendees and those familiar with mediumship. $44. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net.

Sat-Sun, November 14-15 Wellness, Body, Mind & Spirit Expo 10am-4pm both days Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Vendor booths available! Vendors: Call Joanne: 414-349-4932. Attendees: $5, or $9 for both days. Veterans and Children under 12: FREE. Holiday Inn River Front Milwaukee 4700 N. Port Washington Rd, Milwaukee WellnessBodyMindSpirit.com

Saturday, November 21 Numerology with Diane Bloom – 9am4:30pm. Learn Birth, Destiny, Soul and Personality numbers, Power and Master Numbers, Pinnacles and Challenges. Create your own numerology chart by the end of the workshop. $222, lunch included. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net.

September 2026

Ongoing Events

Did you know?

Weekly DANCE CLASSES AT FRED ASTAIRE STUDIO - MEQUON Monday: Alternative Dance – 2:30pm Tuesday: Dance Technique – 6:40pm Wednesday: Ballet Barre – 5pm, Teen Hip-Hop - 5:50pm Thursday: Step-By-Step Standard/Smooth Group: 6:40pm Friday: Kids’ Group Class – 5:50pm 6375 W. Mequon Rd 2nd Floor, Mequon 262-241-1221 FredAstaire.com/Mequon YOGA CLASSES AT HEART CENTER FOR YOGA Mon-Wed-Fri: Sunrise Vinyasa 6am Tues-Thurs: Sunrise Hatha 6am Monday: Pranayama + Meditation – 7:15am Slow + Steady Hatha – 9am Candlelight / Twilight Hatha – 6pm Dharma + Community Sit - 7:15pm Tuesday: Slow + Steady Hatha – 9am Candlelight / Twilight Hatha – 6pm Monthly Community Circle – 7:15pm Wednesday: Vinyasa Play – 9am Thursday: Dharma + Community Sit – 7:15am Slow + Steady Hatha - 9am, Yin – 6pm Friday: Slow + Steady Hatha – 9am Saturday: Yin + Dharma – 7:30am Vinyasa Play – 9am Sunday: Slow Flow + Sit (75 min) – 10am Monthly Community Circles – 4pm 3701 S. Packard Ave, St. Francis HeartCenterForYoga.com

Greater Milwaukee

YOGA and MOVEMENT CLASSES OPEN DOOR WELLNESS Monday: Yoga Basics – 8:30am Beginner Qigong – 10am Community Yoga – 4pm Tuesday: Gentle Flow Yoga – 8:30am, Yin Yoga – 6pm Wednesday: Yoga for Body & Mind – 6:30pm Thursday: Vinyasa Flow Yoga - 8:30am Beginner Hula Hoop Dance – 6pm Beginner-Friendly Zumba – 7:15pm Friday: Yoga Basics – 8:30am Saturday: Community Yoga – 9:30am Sunday: Yoga Basics – 8am Integrative Dance – 9:30am Community Yoga – 11am, Zumba – 6pm Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341

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Friday First Friday Free! 7am-8pm First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register

Wednesday Every 2nd Wednesday Caregiver Support Group 10:45am-Noon. Connect with others who understand the caregiver journey. Open to caregivers of spouses or family members with Parkinson’s, MS, Alzheimer’s, dementia, TBI or similar conditions. Free. Hatch Fitness Suite N20 W22951 Watertown Rd, Ste 11 Waukesha 262-462-0358

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Sunday Spiritual Living of Greater Milwaukee 10:30am A warm and diverse spiritual community where everyone is welcome. Join us every Sunday for uplifting services. Spiritual Living of Greater Milwaukee 400 S. 91st St. (corner of 91st & Adler) Milwaukee Please park on Adler SLGmke.org

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Community Resource Guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 262-623-7948 or email Publisher@NaturalMKE.com to request our media kit.

Acupuncture

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER 2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087 PlumeriaWellness.com Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 5.

Advertising/Marketing NATURAL AWAKENINGS MAGAZINE Jordan Peschek, RN-BSN, Publisher 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.

Astrology

KARINA RAMSEY 262-455-3630 6501 3rd Ave, Kenosha Karina.Ramsey@myyahoo.com MerakiWorkshops.com Karina Ramsey is a multi-passionate individual who teaches astrology and yoga, and practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.

Body Contouring A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson 262-644-7050 Office@DrAnnBell.com DrAnnBell.com Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 13.

Bodywork BECKY TESCH YOGA AND THAI BODYWORK Becky Tesch Bec.Tesch@gmail.com BeckyTesch.com Becky Tesch is a Thai Bodyworker/yoga teacher at Vantage Collective and also teaches at Healium Yoga. Thai Bodywork uses passive stretching, accupressure and compression to heal bodies and balance energy.

Bookkeeping/Taxes

EIKON ADVISORS CPA for Individuals and Business Info@EikonAdvisors.com EikonAdvisors.com Tax preparation and bookkeeping for individuals, wellness practitioners and holistic business owners. Eikon brings big firm and global accounting experience to the people who rarely have access to it. Federal and state returns handled with care so you can focus on what matters. Virtually serving clients.

Did you know? You can add your business to our online directory. Basic listings are FREE! Go to NaturalMKE.com and click on Local Businesses.

Chiropractic PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

Colon Hydrotherapy

NATURAL ESCAPE, LLC Chandra Houser, BCNHC, ADS, CCH, LMT 11203 N Buntrock Ave, Mequon 262-895-5078 | Natural-Escape.com Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.

Crystals

REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS 13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.

Dance

FRED ASTAIRE DANCE STUDIOS MEQUON Mequon: 262-241-1221 LSnyder@FredAstaire.com FredAstaire.com/Mequon Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 15.

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September 2026

Dance cont’d

FRED ASTAIRE DANCE STUDIOS PEWAUKEE Pewaukee: 262-691-8181 LSnyder@FredAstaire.com FredAstaire.com/Pewaukee Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 15.

Dentistry BIONICA DENTAL WELLNESS 2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com

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Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on

HOLISTIC DENTISTRY OF PORT WASHINGTON 222 N Franklin St, Port Washington 262-235-4525 | HolisticDentistryWI.com Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 15.

Dental Services

WHOLEHEALTH BIOMIMETIC & BIOLOGIC FAMILY DENTISTRY Dr. Bryan Schwartz 125 W Wisconsin Ave., Ste. 102, Pewaukee 262-737-4004 WholeHealthFamilyDentistry.com Dr. Schwartz is board certified in Biomimetic Dentistry, Integrative Biologic Dental Medicine, and Naturopathic Medicine. The practice offers dentistry focused on providing healthy treatment options for patients. See ad on page 3.

Education CONCORDIA UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 25.

Energy Enhancement System

BROOKFIELD HEALTH & WELLNESS 150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 9.

Energy Healing

SOLANA SOUL Sara Joy 200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com SolanaSoul.com Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.

Fitness

MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com

OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202 414-563-7341 OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 21.

Holistic Health

PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

Intuitive Coaching/ Development MAR SEETS COACHING Michelle Seets MASeetsCoaching@gmail.com 612-743-2592 MichelleSeets.com

Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.

Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 29.

Greater Milwaukee

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Landscape/Lawncare Service

ECO HARMONY LANDSCAPE 414-810-5858 4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com Mike.EcoHarmony@gmail.com EcoHarmonyLandscaping.com Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 29.

Martial Arts

MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 MidwestShorinRyu.com Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 29.

Massage Therapy

FLORA & STONE MASSAGE THERAPY Jessica Lueneburg, LMT W62N563 Washington Ave, Ste C, Cedarburg Jess.info@FloraStoneMT.com FloraStoneMT.com Creating a mindbody-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.

RENEE GOLDMAN MASSAGE 11516 N Port Washington Rd, Ste. 208, Mequon 815-222-6305 ReneeGoldmanMassage.com Personalized therapeutic massage exclusively for women, combining relaxation and pain relief through hands-on techniques, cupping, heated tools and aromatherapy to restore balance in mind and body. See ad on page 11.

JEOFFREY R HUTCHERSON, LMT CINNERG SYSTEMS 17040 W. Greenfield Ave, Ste. 6, Brookfield 333 Bishops Way, #108, Brookfield 262-894-3515 JeoffreyHutcherson.com/Massage Let’s see how much better you can feel! The goal is to get you out of pain and moving better, stronger and easier with evidence-based techniques that give relief to carpel tunnel, plantar fasciitis, knee pain, frozen shoulder, migraines, sciatica, hip, neck and back pains. Free half-hour gift certificate with full session upgrades available for first-time clients.

Medical Care and Treatment

MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT MilwaukeePainClinic.com 414-453-7780 2600 N. Mayfair Rd, Ste. 1120, Milwaukee Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 4.

Medicine - Integrative ANTIDOTE HEALTH CO. 1421 W. Washington St., West Bend 262-421-5135 AntidoteHealthCo.com Antidote Health Co. offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.

Medicine - Naturopathic LAKESIDE NATURAL MEDICINE Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood 414-939-8748 LakesideNaturalMedicine.com

Mental Health OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202 414-563-7341 OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 21.

KARI TURNER, LPC-IT, SAC-IT Women’s Wellness Therapist 5800 W. Burleigh St., Milwaukee 262-207-4796 | ProfoundPeace.org Kari Turner is a member of Profound Peace Psychotherapy Collective. She offers therapy both in-person and virtually, and she specializes in helping clients navigate relationship challenges, loss, grief and life transitions. See ad on page 17.

Myofascial Release SPECIALIZED THERAPY SERVICES 890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341 SpecializedTherapyServices.com Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 25.

Natural Cleaning

ROXY’S NATURAL CLEANING Roxanne Reichert 262-528-2762 RoxysNaturalCleaning@gmail.com Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 29.

Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 11.

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September 2026

Neurology

Psychics/Mediums

Reflexology

MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT 2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 MilwaukeePainClinic.com

PSYCHIC IN THE DELLS 608-253-0022 | PsychicInTheDells.com HALF OFF with this ad

RENEWED YOU REFLEXOLOGY 414-852-7870 Renewed-You-Reflexology.square.site

Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 4.

Nutrition FLORA & STONE MASSAGE THERAPY Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com Creating a mind-bodysoul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.

Pain Relief MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT 2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 MilwaukeePainClinic.com Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 4.

Prolotherapy

MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT 2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 MilwaukeePainClinic.com Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 4.

Greater Milwaukee

Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.

Quantum Healing A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 13.

Real Estate SHOREWEST REALTORS Cierra Burmeister 262-607-0215 CBurmeister@Shorewest.com Cierra.Shorewest.com Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 15.

Red Light / Neuro Light Therapy PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

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Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.

Regenerative Medicine

MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT 2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 | MilwaukeePainClinic.com Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 4.

Reiki HEART SPEAK QUANTUM HEALING Shera (Mary Jordan) Shera@HeartSpeak.love HeartSpeak.love Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace and holistic health.

KELSEY RAE UUSKALLIO 11124 N Cedarburg Rd #240, Mequon Hello@KelseyRaeLightwork.com KelseyRaeLightwork.com Burned out, tense, or feeling stuck? Energy work can help. Reiki and sound healing channeled to clear blockages, restore natural flow, and reconnect with your inner light. This is where you exhale. Book a remote or in-person appointment.

Retreat/Retreats Center GOLDEN LIGHT HEALING RETREAT CENTER Tiffany Dorton 920-428-0588 | GoldenLightHealing.net Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more.

Support the Wellness Businesses that Advertise in Natural MKE

Weight Loss A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 13.

Wellness Center

A NEW COMPASS FOR WELLNESS Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 13.

BROOKFIELD HEALTH & WELLNESS, LLC 150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023 BrookfieldHealthAndWellness.com

PRECISION HEALING AND WELLNESS 17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org

MOMCARE SUPPORT SOLUTIONS Bloom Mama Bloom Birthing Services Kristen Cotton 262-722-3908 MomCSSolutions@gmail.com

Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.

Birth doula, holistic health practitioner and postpartum support specialist, Kristen Cotton, provides personalized and compassionate care for mothers during pregnancy, postpartum recovery and motherhood. Contact her today to learn more.

Wellness Marketing NATURAL AWAKENINGS MAGAZINE Jordan Peschek, RN-BSN, Publisher 262-623-7948 Publisher@NaturalMKE.com NaturalMKE.com Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.

Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.

We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life.

Yoga OPEN DOOR WELLNESS 9205 W Center St, Suites 201-202, Milwaukee 414-563-7341 OpenDoorWellness.org Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 21.

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 9.

NATURAL ESCAPE, LLC Chandra Houser, BCNHC, ADS, CCH, LMT 11203 N Buntrock Ave, Mequon 262-895-5078 | Natural-Escape.com

REVITALIZE PHYSICAL THERAPY 11951 W Janesville Rd, Ste. E, Hales Corners 414-331-2323 Contact@Revitalize-pt.com Revitalize-PT.com

Women’s Health HOLISTIC NURTURENEST Tenia Ruffin 414-301-3355 Info@HolisticNurtureNest.com HolisticNurtureNest.com

Holistic NurtureNest supports mothers through maternal life coaching, postpartum doula care, yoga, herbal wellness, sound healing, and compassionate education for every motherhood season and beyond. IG: holistic_ nurturenest. Facebook: Holistic NurtureNest.

THE HEART CENTER FOR YOGA 3701 S. Packard Ave, St. Francis 414-260-2860 TheHeartCenterForYoga@gmail.com HeartCenterForYoga.com A nurturing yoga and mindfulness studio fostering community, wellness, mindfulness and self-discovery through inclusive classes designed to support growth, connection and transformation on and off the mat. See ad on page 23.

Ah, September! You are the doorway to the season that awakens my soul. —Peggy Toney Horton

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September 2026

September 2026 Natural Awakenings Milwaukee