In this issue, as we recognize Mother’s Day, we celebrate not only the roles women hold in the lives of others, but the power they carry when they prioritize their own health, voice and vitality. Whether expressed through caring for others, building communities or tending to our own well-being, this energy is both timeless and essential.
This month’s Women’s Wellness issue reflects a theme that feels especially relevant in today’s fast-moving world: coming back to center—physically, emotionally and spiritually. Our feature story, “Strong, Centered and Whole,” explores what it means for women to truly thrive, not by doing more, but by aligning more deeply with who they are.
Across this issue, we look at wellness through both practical and profound lenses. A simple Health Brief, “10 Essential Health Tips Every Woman Needs for Lasting Wellness,” serves as both a guide and a gentle reminder: Sustainable health is built through consistent, intentional choices. As a reflection by author James Clear beautifully captures, “The race is an event, fitness is a practice… the heart, mind and body are endless pursuits.”
In our Healing Ways section, we highlight the work of Milwaukee Pain Treatment Center, which rethinks pain relief by addressing root causes rather than symptoms—an approach that echoes a growing understanding that true healing begins beneath the surface. We also explore “Pelvic Power: Restoring Strength, Function and Confidence,” shedding light on a topic often overlooked, yet foundational to strength, function and confidence throughout every stage of life.
Our commitment to whole-body wellness continues in Fit Body, where we offer “Hip Health in Just Minutes a Day”—a simple, effective practice to support mobility, stability and longevity. And for our younger generation, the Healthy Kids section celebrates girls in sports, emphasizing how movement fosters not only physical strength, but also resilience, self-worth and lifelong confidence.
To the women who lead, nurture, create and inspire, this issue is for you. And to those learning to extend that same care inward, perhaps for the first time, this is your invitation.
As always, thank you for being part of our Natural Awakenings community. Together, we continue to support a vision of health that honors the whole person and the world we share.
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
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REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Renee Goldman Massage provides customized, wellness-focused massage therapy exclusively for women at its Mequon office, located within Mosaic Counseling at 11516 N Port Washington Rd., Suite 208. Each session is designed to relieve pain, release tension and support whole-body healing through techniques that activate the parasympathetic nervous system and restore balance in fascia and muscle fibers.
Owner Renee Goldman, a Licensed Massage Therapist since 2012, blends hands-on methods with complementary additions built into the massage experience to maximize the benefit of every session. These include cupping, hot stones, scalp massage, hot towels, and diffused aromatherapy in the treatment room. “Massage provides relaxation, healing and a dedicated moment just for you,” Renee says, emphasizing a holistic approach that helps clients better understand and care for their bodies. Services include customized therapeutic massage, prenatal massage and chair massage, all offered at a consistent rate regardless of technique.
Goldman brings a unique background in health care, having spent 15 years as a Radiation Therapist before transitioning into massage therapy to pursue a more holistic path to wellness. Her practice is dedicated solely to female clients, with sessions tailored to individual needs and preferences. As a wife and mother of four, she feels privileged to help other women find relief from the aches, pains, and stresses that daily life places on the body and mind.
Hours are Monday and Wednesday from 9 a.m. to 3 p.m., Tuesday and Thursday from 9 a.m. to 2 p.m. and 5 to 8 p.m. For more information or to schedule an appointment, call 815-222-6305 or visit ReneeGoldmanMassage.com See ad on this page.
A Deeper Approach to Lyme Disease Gains Attention This Season
As warmer months invite more time outdoors and increase exposure to ticks, awareness around Lyme disease and its lingering effects becomes especially important.
Brookfield Health and Wellness continues to support individuals navigating the complexities of Lyme-related illness through a comprehensive, root-focused model of care. Recognizing that Lyme disease often extends beyond a single infection, the practice addresses the broader interplay of immune function, inflammation and systemic imbalance that can persist long after initial exposure.
Rather than centering care solely on symptom relief, the team emphasizes personalized treatment plans designed to restore balance and strengthen the body’s natural healing capacity. Services may include advanced therapeutic modalities, neurofeedback, targeted nutritional guidance and lifestyle-based support, all tailored to each individual’s needs.
Those experiencing ongoing fatigue, cognitive challenges, joint discomfort or other unresolved health concerns are encouraged to explore a deeper evaluation. By working to identify and address underlying disruptions within the nervous and immune systems, Brookfield Health and Wellness aims to help patients regain vitality, mental clarity and an improved sense of well-being.
Individuals seeking answers for persistent or unexplained symptoms can connect with the team to learn more about available services or schedule a visit. Opportunities to tour the space and discuss personalized care options are also available.
Brookfield Health and Wellness is located at 150 S Sunny Slope Rd., Ste. 148, Brookfield, WI. Their team uses an integrative, holistic approach that specializes in treating immune system dysfunctions by assessing the whole person—their body, mind and spirit—to get to the root cause of illness. For more information or to make an appointment, call 262-395-4023 or visit BrookfieldHealthAndWellness.com
See ad on page 3.
Renee Goldman
Yoga 4 All WI Expands Yoga Classes and Workshops in Wales
Yoga 4 All WI, a local yoga studio in Wales, welcomes students of all levels to explore a robust schedule of classes and specialty workshops designed to cultivate strength, balance and mindful living. Rooted in an inclusive philosophy, Yoga 4 All WI offers a diverse range of weekly classes including Gentle Yoga, Yin Yoga, Pilates, Chair Yoga, Yoga for Beginners, Slow Flow, Yoga for Health and Wellness, Vitality Vinyasa and Energy Flow Yoga, ensuring accessibility for newcomers and seasoned practitioners alike.
“You get to know yourself better on the mat. Yes, you’re going to get stronger, more flexible and balanced, but the primary benefit of yoga is getting to know yourself better,” explains Beth Major, studio owner. “It gives you that chance to slow down and very be intentional with life.”
Beyond its weekly classes, the studio hosts engaging workshops and events that deepen practice and foster community. Kids’ yoga will be offered through May 16 from 10:30 to 11:30 a.m., inviting young participants to build focus, coordination and confidence through playful movement. Strength, Mobility &
Balance (SMB) classes take place in studio and online on Mondays and Wednesdays from 4:15 to 5:15 p.m., supporting functional fitness and joint stability. Monthly Yoga Nidra and Restorative Yoga sessions are held Fridays at 6 p.m., providing guided relaxation and nervous system support for those seeking profound rest.
Beth Major, an IAYT-certified yoga therapist, Mindfulness Meditation teacher, E-RYT 500 instructor and iRest Level 2 instructor, also offers yoga therapy services that complement the studio’s class offerings. Yoga therapy sessions emphasize resilience and self-awareness, helping clients cultivate greater ease on and off the mat.
Location: 208 E. Oak Crest Dr., Wales. To learn more or book a class, call 414-559-3852 or visit Yoga4AllWI.com. See ad on page 11 and listing on page 38
Solana Soul Introduces Vibroacoustic Sound Lounge for Deep Healing
Solana Soul owner Sara Joy expands her practice in Lake Country with the introduction of a sound lounge with vibroacoustic therapy, a noninvasive, sound-based healing modality designed to calm the nervous system and support whole-body restoration.
The new vibroacoustic therapy sessions use low-frequency sound vibrations delivered through a specialized therapy bed to promote deep relaxation, reduce stress hormones and support emotional and physical healing. Clients remain fully clothed during sessions lasting 30 to 60 minutes, often reporting a profound sense of calm, balance and grounding.
Solana Soul integrates this offering into its broader suite of heart-centered services, including energy repair, intuitive guidance, sound therapy and soul and life coaching. With a master’s degree in social work and a background in hospice and end-of-life care, Joy combines clinical expertise with intuitive insight as a medical intuitive, identifying energetic imbalances and supporting restoration at a cellular level.
Vibroacoustic therapy may benefit individuals experiencing stress, anxiety, chronic pain, trauma, sleep challenges or major life transitions. Sessions are available in-person only and can be booked as standalone treatments or combined with energy healing for a more immersive experience.
Location: 200 W. Main St., Ste. 210, Wales. For more information or to schedule a session, call 262-361-2555, email Sara@SolanaSoul.com or visit SolanaSoul.com See listing on page 35
Open House at Midwest Shorin-Ryu Health & Wellness Center
On Friday, May 15, from 6 to 7:30 p.m., the Midwest Shorin-Ryu Health & Wellness Center, in Franklin, will host an open house welcoming the community to explore holistic movement, martial arts and wellness practices in an engaging, family-friendly setting.
Attendees will have an opportunity to tour the facility, meet instructors and experience live demonstrations of traditional Shorin-Ryu Karate, Okinawan Kobudo (weaponry), yoga and chair yoga and tai chi, each emphasizing balance, strength and mindful living.
Rooted in decades of disciplined practice and a philosophy that movement can transform both body and mind, the center reflects a legacy where, as Sensei Morganne MacDonald shares, even an hour of focused training can quiet life’s daily pressures and restore clarity.
Designed for beginners, seasoned practitioners and those seeking improved mobility and overall well-being, the event offers insight into programs that support lifelong health and vitality.
Location: 9130 W. Loomis Rd., Ste. 750, Franklin. Admission is free and open to all ages. For more information, visit MidwestShorinRYU.com. See ad on page 14.
Wellness at Local Farmers Markets
To Your Health Juicery, a mother-daughter-owned organic juice company, is on a mission to share the healing benefits of cold-pressed juice. Every bottle contains over two pounds of organic produce—free from added sugars, chemicals or preservatives—delivering trace minerals, life-sustaining vitamins, live enzymes and hydration. On Saturdays and Sundays throughout the season, To Your Health Juicery will be serving cold-pressed wellness at three southeast Wisconsin farmers markets. These include:
Oak Creek Farmers Market: Saturdays from 9 a.m. to 1 p.m. in Drexel Town Square, 361 W. Town Square Way
Waukesha Farmers Market: Saturdays from 8 a.m. to 12 p.m. in the Waukesha State Bank parking lot, 125 W. St. Paul Ave.
Greenfield Farmers Market: Sundays from 10 a.m. to 2 p.m. in Konkel Park, 5151 W. Layton Ave.
To Your Health Juicery offers grab-and-go bottles, growlers, juice packs and full cleanses—all cold-pressed from over two pounds of organic produce per bottle, without any added sugars, chemicals or preservatives. They also provide delivery, shipping and local pickup options.
For more information, visit ToYourHealthJuicery.com.
10 Essential Health Tips Every Woman Needs for Lasting Wellness
1
Manage stress daily to regulate cortisol, understanding that chronic elevation disrupts estrogen, progesterone and thyroid hormones, contributing to weight gain, fatigue and mood imbalance.
2
Move the body every day, whether through walking, strength training or short high-intensity sessions, to stimulate circulation, lymphatic flow and metabolic health.
3
Reduce toxin exposure by gradually switching to cleaner personal care, food and household products, lowering the burden on the liver, kidneys, lymphatic and endocrine systems.
4
Embrace simple detox practices such as adequate hydration to support the kidneys along with sweating (exercise, sauna, hot yoga, etc.) and deep breathing to support the body’s other natural cleansing systems.
5
Don’t go it alone. When is the last time you visited your chiropractor, acupuncturist or massage therapist? Regular visits to integrative practitioners can provide deeper insight into the body’s interconnected systems. These providers often identify imbalances early and support prevention through a whole-body lens that bridges physical, emotional and functional health.
6
Pay attention to pain. Listen closely to the body’s signals. The body is designed to communicate through symptoms, sensations and energy shifts. Persistent pain, fatigue or discomfort should not be ignored, as they often indicate an underlying imbalance. Paying attention and seeking timely professional guidance can prevent minor issues from becoming chronic conditions.
7
Eat an anti-inflammatory diet centered on vegetables, lean protein, healthy fats and fiber, while minimizing sugar and ultra-processed foods that drive inflammation and hormone disruption.
8
Support gut health to reduce cravings and strengthen immunity, recognizing that processed foods promote harmful bacteria while whole foods nourish beneficial microbes.
9
Prioritize sleep as a nonnegotiable, aiming for at least seven hours nightly, since hormone repair and metabolic balance depend on deep, uninterrupted rest. Research shows insufficient sleep shortens life expectancy more than poor diet or inactivity.
10
Build habits gradually and sustainably, recognizing that consistency—not perfection— drives long-term health and lasting change. Mind. Body. Spirit. Planet. Community.
Cognitive Benefits of Caffeine
A study published in JAMA reports that caffeine protects against dementia and other forms of cognitive decline. The research followed nearly 132,000 American adults for up to 43 years, analyzing the effect of coffee and tea consumption on dementia risk and cognitive performance. Participants were free of cancer, Parkinson’s disease and dementia at the start of the study. After adjusting for demographic, lifestyle and health-related factors, a higher intake of caffeinated coffee significantly reduced dementia risk.
Those consuming the most caffeinated coffee had an 18 percent lower dementia risk than those consuming the least. Higher caffeinated coffee intake also correlated with a lower likelihood of self-reported cognitive decline and modestly better performance on objective cognitive tests. Tea consumption showed similar patterns, while decaffeinated coffee did not reduce dementia risk or improve cognitive outcomes. The strongest effects were seen with moderate intake, about two to three cups of caffeinated coffee or one to two cups of tea daily.
Participants were drawn from the Nurses’ Health Study (started in 1976) and the Health Professionals Follow-up Study (started in 1986), two of the largest, long-running U.S. studies investigating risk factors for chronic disease.
Dark Chocolate Linked to Slower Aging
Research conducted in 2025 by King’s College London and published in Aging reveals a connection between dark chocolate and slower aging. Theobromine, a natural cocoa compound and alkaloid, regulates gene activity and was found in higher levels in the blood of individuals that appeared biologically younger than their chronological age.
Analyzing data from more than 1,600 European adults, researchers estimated the participants’ biological age using two methods: assessing DNA changes that indicate the pace of aging; and measuring telomeres, the protective structures at the end of chromosomes that shorten as we age. The researchers caution that increased consumption of dark chocolate is not a shortcut to a longer life. Further research is needed to understand theobromine’s interaction with the body and its impact on aging.
What Hair Loss in Women Reveals About Hormones, Nutrition and Health
Hair loss in women is both common and deeply personal, often signaling underlying imbalances rather than a purely cosmetic concern. An estimated 30 million Americans between ages 40 and 60 experience female pattern hair loss, marked by excessive shedding, thinning and widening of the part. Beyond physical changes, the condition is linked to increased rates of anxiety, depression and chronic stress, according to a 2023 study in Dermatology Practical & Conceptual.
Experts emphasize that hair reflects internal health. Hormonal shifts, thyroid dysfunction, nutrient deficiencies and chronic stress can disrupt the hair growth cycle. “At its core, hair loss is just the body’s way of asking for balance,” says physician Mark J. Tager.
Emerging solutions combine nutrition, supplementation and topical care. A 2022 study found that nearly 80 percent of women taking a targeted nutraceutical containing biotin, collagen, zinc, selenium, L-Cysteine, L-Lysine and other nutrients, experienced improved growth and thickness within 24 weeks. Meanwhile, natural approaches such as protein-rich diets, iron optimization and botanical scalp treatments with rosemary oil, aloe vera gel or castor oil may support regrowth by addressing root causes rather than symptoms.
Kamonwan_Wankaew/shutterstock
Organic Sales on the Rise
The Organic Trade Association reported that U.S. sales of certified organic products rose by 6.8 percent in 2025, reaching $76.6 billion. By contrast, non-organic sales increased by only 3.4 percent. This growth of organic sales indicates that consumers are increasingly prioritizing their health and the environment, often paying premium prices for organic products.
In 2025, organic food sales totaled $70.1 billion, accounting for 6.1 percent of the total food market. Large increases were observed in organic produce, grocery items, beverages, dairy and eggs, with organic beef experiencing the largest growth, at 44.3 percent. Organic textiles, dietary supplements, personal-care products and pet foods reached $6.5 billion in 2025, making up about 1 percent of the sales in these categories. Concern about pesticides and toxins drove the rise in these sectors.
We all have our struggles and fears, but no one should fight them alone. Let’s remember to be kind to each other, there for each other and ask for the help we need because everyone deserves to live free, happy and healthy.
—Sterling K. Brown
Dare to Be Aware Fair Marks 17 Years of Wellness, Connection and Growth
The Dare to be Aware Fair is an annual holistic wellness event dedicated to inspiring the community while enhancing well-being, joy and vitality. June 13 will mark the 20th anniversary of the event and the 17th in-person fair, held at the Brookfield Conference Center just west of Milwaukee. This highly anticipated expo has grown into one of the Midwest’s largest alternative wellness fairs.
Commonly known as the Dare Fair, the event offers an opportunity to explore complementary healing methods within a vibrant, supportive community. Founded by two Milwaukee natives, the fair continues to serve the greater Milwaukee area with quality services and products across the holistic health, wellness and personal growth spaces.
The Dare Fair features more than 100 exhibitors along with a variety of workshops, demonstrations and performances, giving attendees the chance to deepen their wellness journey. The 2026 event invites guests to expand their awareness and immerse themselves in a world of holistic well-being while connecting with practitioners who can support them along their path.
Participants can explore a wide range of healing modalities, including acupuncture, chiropractic care, sound healing, Reiki and energy work, as well as crystals, herbs, organic products, animal communication and psychic readings and much more.
The Dare Fair also maintains a strong commitment to supporting the veteran community, offering a welcoming environment for those navigating health challenges or PTSD to discover alternative care options such as acupuncture and chiropractic services.
Those seeking a community of like-minded individuals and practitioners, a diverse range of healing opportunities and an engaging, uplifting experience are encouraged to mark their calendars for June 13. Advance tickets are now available for $10 on the fair website.
For more information and booth availability, visit DareToBeAwareFair.com.
Tickets on the day of the fair are $15 cash only at the door. Children 16 and under and Veterans are free. Location: Brookfield Conference Center, 325 S. Moorland Rd., Brookfield, Wisconsin. See ad on page 3.
Milwaukee Pain Treatment Center
Rethinks Pain Relief at Its Roots
Pain relief begins with being understood. At Neurology & Pain Treatment, in Milwaukee, that understanding is grounded in both clinical precision and a broader view of healing—one that looks beyond symptoms to the systems beneath them.
Led by Dr. Neal Pollack, a board-certified neurologist with decades of experience, the practice reflects an evolution in care. After years of relying on conventional tools such as pharmaceuticals and surgical referrals, Dr. Pollack began to recognize their limitations. While often necessary, these approaches did not always resolve the root of chronic pain or neurological dysfunction. His work has since expanded to integrate non-surgical, root-cause therapies that support the body’s capacity to heal.
Dr. Bridget Harcus, Doctor of Nursing Practice and board-certified family nurse practitioner, contributes extensive expertise in regenerative medicine. Her work focuses on therapies that stimulate the body’s natural repair processes, strengthening damaged tissues and restoring function. This collaborative, patient-centered approach emphasizes individualized care rather than one-size-fits-all solutions.
Relieving Pain at the Root
Today, the clinic addresses a wide spectrum of concerns, including:
• Head, neck and back pain
• Numbness and tingling
• Weakness
• Dizziness and imbalance
• Cognitive changes
• Arthritis pain
• Temporomandibular Joint Pain (TMJ)
• Fibromyalgia-related pain
• Migraines and Headaches
• Hip, shoulder and joint pain
Many conditions, especially back pain, are frequently linked to nerve compression, often compounded by muscular compensation patterns that develop over time.
Conventional treatments such as injections, generalized physical therapy and surgery can offer partial relief, but outcomes are often inconsistent. Through an integrative model, patients commonly experience more substantial and lasting improvement.
Among the many patients who have found substantial healing, one shares, “Dr. Pollack knows the body and its proper function. He has given me priceless insight to understand what it is that can be done to alleviate my pain.”
Another adds, “Dr. Pollack properly diagnosed me when MANY others failed. He is very attentive, courteous and respectful. He is an excellent doctor and I would highly recommend him.” A third reaffirms, “[He]
was very compassionate and gave me many answers and options besides pain medications. I highly suggest you see Dr. Pollack.”
These stories help to share that healing and pain relief are possible for many who have lost hope, and there are many treatments beyond just medication to consider. Here are some that Dr. Pollack and his team specialize in
Prolotherapy: Eliminating Pain without Surgery
A cornerstone of the clinic’s regenerative approach, prolotherapy involves injecting a natural solution into weakened ligaments, tendons or joint spaces. This stimulates the body’s healing response, encouraging tissue repair and stabilization. As a non-surgical, in-office treatment, it offers a lower-risk and more cost-effective alternative to surgery, with minimal downtime and a focus on long-term structural support.
Non-Surgical Spinal Decompression
Used primarily for disc-related low back pain, spinal decompression therapy applies gentle, controlled forces to the spine. This process promotes the flow of oxygen, water and nutrients into injured discs and creates space to reduce nerve pressure. The result is both structural realignment and an environment that supports natural healing.
Perineural Injection Therapy
This therapy targets irritated or damaged superficial nerves that can perpetuate chronic pain. By calming inflammatory signaling and supporting nerve repair, perineural injection therapy helps address pain that persists even after the original injury has healed, offering relief at a neurological level.
Osteopathic Manipulative Therapy
Through skilled, hands-on techniques, osteopathic manipulative therapy works to restore alignment, improve circulation and regulate nervous system function. This manual approach can relieve muscle and joint pain while supporting the body’s overall structural and energetic balance.
“By listening carefully, examining thoroughly, properly diagnosing and combining conventional and alternative treatments, meaningful relief becomes possible,” the team shares.
For those navigating persistent pain or seeking alternatives to surgery, Neurology & Pain Treatment offers a different path—one rooted in clarity, compassion and the belief that healing remains within reach, reflected in decades of grateful patients.
Neurology & Pain Treatment is located at 2600 N. Mayfair Rd., Ste. 1120, Wauwatosa. For more info or to make an appointment, call 414-453-7780 or visit MilwaukeePainClinic.com. See ad on page 17.
Dr. Neal Pollack
Bridget Harcus
Strong, Centered and Whole
Women That Inspire Us To Thrive
by Marlaina Donato
Something in the air seems to change when a woman with strong vitality enters a room. Her undefinable life force draws us in, whether it is evident in her step or her smile. Former First Lady Eleanor Roosevelt, poet Maya Angelou and anthropologist Jane Goodall are all iconic examples, but the capacity to thrive is
inherent in each of us through small, consistent investments.
Globally, women are leading the way in consumer choices, eco-forward initiatives and sociopolitical awareness for a more sustainable and compassionate world. Whether on the frontlines fighting for worthy causes,
Courtesy Behati Hart
supporting local farmers markets or putting healthy meals on the table, prioritizing selfcare and learning from each other is vital. Here, four inspiring women from different walks of life divulge how they thrive in chaotic times.
Finding Her Authentic Self
Behati Hart served her country for a decade, switching between logistics, computer analysis and paralegal positions in the United States Air Force. As a woman of color in a male-dominated environment, she says she survived by crafting a persona to hide her then-undiagnosed attention-deficit/hyperactivity disorder and anxiety.
Today, Hart embodies what feels like a more authentic role as a multidisciplinary creator and coach. The author of Just BE:
A Memoir About Unmasking and Becoming Human Again designed The BETi Method (Becoming Empowered Through Intelligence) to guide people out of trauma and identity-focused ways of living that compromise the soul’s true calling.
“We allow the world to judge us, accept those judgments as fact and begin wearing masks, titles and labels that reflect others’ expectations of how they want to experience us,” she explains. “We become afraid to experience ourselves—the good, the bad and the ugly. Unmasking is embodying ourselves so that we feel safe with who we really are.”
Noting that trauma and passion are the same energy moving in opposite directions, she says, “Trauma turns fierce aliveness inward into hypervigilance, protection or freeze responses. Passion turns that same energy outward into creation, connection and joy.”
Numerous activities feed Hart’s soul. “My forever medicines—laughter and dancing—require no prescription and provide cathartic emotional release through physical expression,” she points out. “As an earth-oriented person, being outdoors nourishes my spirit the most. My sacred garden and porch are my grounding spaces where I practice earthing—direct skin contact with the Earth’s surface—because I believe that electrons from the earth may help reduce inflammation.”
Hart believes that we can learn from each other by sharing our experiences. “We don’t always celebrate our stories, especially the stories of other women—ancient and contemporary—who survived and taught us how to become who we are,” she says. “We need survivor stories, revolutionary stories and creator stories. To thrive, we must center the well-being of women and children, while embracing heart-led living—not feminine or masculine, but feminine and masculine, in sacred balance. That’s the future I work toward.”
Enjoying a Wild and Interesting Life
Maria Rodale seamlessly moves from the boardroom to the garden and from
science to spirituality, carving out a distinctly unique life while preserving an impactful family legacy. She served as chief executive officer of Rodale, Inc., the publishing company behind Prevention magazine and bestselling book titles, including An Inconvenient Truth, by Al Gore. As a passionate, third-generation advocate for health and Earth literacy, she has penned several books of her own, including Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe and Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.
“I have met enough rich and famous people to know that financial success or fame is no guarantee of happiness or thriving,” she says. “I define success as a safe and warm home, a comfortable bed, good homemade food, happy and healthy kids, family and friends who love me, loving myself, the freedom to create and, of course, good health.”
Rodale prioritizes eating in-season, organic, local food, in moderation. “I also think we create the future by what we ingest—culturally and physically. Just like I avoid fast food and highly processed foods, I avoid horror movies and true crime stories,” she explains.
Her self-care habits include saying a prayer and 30 minutes of meditation in the morning, before doing anything else, lifting weights twice a week, going for walks and adding to her gratitude list before bed. “The direct relationship we each have with our true, ‘higher’ selves and with God is unique for every person and part of our life journey to figure it out,” she says. “I listen to my own inner voice, trust my gut, not getting distracted by rage bait, not dwelling too much on the horrors that I can’t fix or control, and focusing on the things I can do.”
These are mantras she lives by and offers to others: “Stop worrying about what other people think. Treasure your weirdness. Get over your fears and get out there. Do what you, and only you, were born to do.”
Modeling a Wholesome Lifestyle
Dr. Rebecca Hunton has always wanted to make a difference, and after dedicating two decades to functional medicine, her tireless efforts shine at Radiantly Healthy, her direct-care practice in central Florida, where patients benefit from unhurried appointments, advanced diagnostics and a collaborative partnership with their healthcare team. By listening closely to her patients— mostly women—she has been able to create a responsive, personalized standard of care that conventional institutions are slow to follow.
“Our culture—especially our workplace culture—is not designed for health or wholeness,” she remarks. “We’re beating ourselves up for failing to achieve something that’s genuinely impossible. Many of my female patients are burned out and demoralized— not because they’re failing, but because the target was never reachable. Step one is that awareness. Step two is adding one small, achievable action, and then another. That’s where momentum starts.”
In her integrative practice, one concept emerges with great regularity: there is no health without good mental health. “You can't separate emotional health from physical vitality. I make it a non-negotiable priority, which is part of my ‘just-10-minutes’ philosophy. When time is tight, I commit to
Courtesy Maria Rodale
Courtesy Dr. Rebecca Hunton
planking, the indoor bike or functional fitness, even if it’s just for 10 minutes. I maintain an affirmation and gratitude practice, and get outside on most days for some form of physical activity, often cycling.”
Because she believes that food is medicine, and one of the chief contributors to well-being, Hunton practices what she preaches to her patients. “I love to cook,” she explains. “I’m plant-forward, but not vegetarian, and legumes and beans find their way into nearly every dish I make.”
The healing power of community is also top of mind. “I’m thriving when I’m living in close alignment with the personal vision for my life, and that includes physical activity with friends, playing duplicate bridge to keep my mind sharp, as well as teaching and leading others for growth and fulfillment,” she says. “I try to be that person now for the younger women in my life—reaching back rather than just reaching forward.”
Teaching and Learning
Sarita-Linda Rocco’s journey into wholeness was forged from a crucible of deep grief, motherhood and a life-altering near-death experience during her mid-20s. These rollercoaster life events left her with debilitating panic attacks, and her search for stability led her to Ayurveda and yoga. Today, Rocco is a renowned teacher and founder of The
Nest Collaborative, a holistic haven in West Reading, Pennsylvania.
She is also an innovator and entrepreneur, continually searching for ways to help her students thrive in their body-mind fitness journey. One invention, The Original Superblock, is a specialized prop used to support students during yoga practice.
Rocco’s way of life is straightforward but powerful. She prioritizes foods that keep her blood sugar balanced, minimizing simple carbohydrates and focusing on clean proteins, healthy fats and seasonal vegetables. “I love cooking and find great joy in building meals around our weekly CSA [community supported agriculture] from a local organic farm,” she says. “Ayurveda spices and herbs are central in my kitchen, and hydration is foundational.”
According to Rocco, “Self-healing begins with setting boundaries with people and situations that deplete energy. I hope women remember their divine feminine power, shakti, from which their creative intelligence and life-generating energy flows. It does not compete. It creates. When women fragment that power through comparison and social pressure, something sacred is lost.”
Even now, hers is a journey of self-discovery and transformation. “Thriving is not perfection. It is honoring my energy moment to moment, knowing when to work with strength and when to rest without guilt,” she explains. “Conscious breathing stabilizes my nervous system more reliably than anything else. I practice regulating my nervous system and building resilience, not using yoga as a workout. I incorporate strength training with bands and weights to support bone health. I walk my dog twice daily most days. One of my most important rituals is fasting after dinner and going to bed by 9 p.m.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com
Courtesy Sarita-Linda Rocco
Five Breakfasts to Boost Morning Energy
by Allison Petersen, PA-C
Mornings can feel a bit sluggish, and many people find themselves reaching for that coffee right away. However, there are other ways to boost morning energy other than caffeine. Research shows that breakfast foods can provide an energy boost, too.
Studies suggest that breakfasts containing high-fiber carbohydrates paired with protein-rich foods are associated with the highest post-breakfast alertness. Whole grains can also improve glucose metabolism throughout the day, which can help prevent that afternoon crash.
Here are a few recipe ideas to boost morning energy.
Steel-cut Oatmeal
topped with nuts, chia seeds and sliced apple
Why this works: Steel-cut oats have a high fiber content and a low glycemic index, which means they are less likely to cause a spike in blood sugar. The nuts and chia seeds provide some protein along with healthy fats. Apples contribute additional fiber.
Plant-based Breakfast Burrito
with whole grain tortilla, tofu scramble, veggies, black beans and salsa
Why this works: Tofu scramble and black beans are high in protein, helping to promote satiety. Beans and the whole-grain tortilla are higher in fiber as well.
High-Protein Avocado Toast on Sprouted Bread
Why this works: Sprouted grain breads are typically high in fiber and protein. Avocado adds healthy fats. Combine avocado with white beans, nutritional yeast and a pinch of salt and pepper over a piece of toasted bread to create a high-protein breakfast.
Raspberry Smoothie Bowl
topped with granola
Why this works: Smoothie bowls can incorporate a lot of high-fiber fruits, such as raspberries and bananas. Add some oats and ground flaxseed for even more fiber and greater satiety. For some protein, add Greek yogurt.
Berry Chia Seed Pudding
Why this works: Chia seeds pack in the fiber and omega-3s. When combined with a higher-protein plant milk like soy milk and add some Greek yogurt, the protein content increases. Cherries, berries or other fruit provide natural sweetness and additional nutrients. Check out this simple chia seed pudding recipe for inspiration.
According to the International Journal of Biological Macromolecules, certain foods can be associated with decreased energy levels. This may include foods with a high glycemic index (which cause a quick rise in blood sugar), ultra-processed foods and high-fat meals.
Examples of these types of foods include sugary cereals, white bread/bagels, pastries and
sweetened yogurts. Choosing high-fiber carbohydrates and protein-rich breakfasts is a great way to boost energy levels at the start of the day.
PROTEIN AVOCADO TOAST
2 large slices sourdough bread
½ cup white cannellini beans
½ avocado
1 Tbsp fresh lemon juice
1 Tbsp nutritional yeast
¼ tsp garlic powder
Himalayan salt and fresh black pepper to taste
Microgreens (optional)
Pickled onions (optional)
Add beans and avocado to a small bowl and mash with a fork until combined. Mix in lemon juice, spices and nutritional yeast.
Toast a piece of bread until crispy and golden brown and spread mixture on top. Sprinkle with salt, black pepper, microgreens and pickled onions.
Allison Petersen is a Physician Assistant (PA-C) and plant-based food blogger. Check her out at NaturalliePlantBased.com
BERRY CHIA SEED PUDDING
1 SERVING
3 Tbsp chia seeds
½ cup fresh or frozen berries or cherries
½ cup oat milk
2 Tbsp maple syrup
½ tsp vanilla extract
Pinch salt
In a small glass container or jar, add all wet ingredients first, then chia seeds.
Close the jar or container and shake a few times to fully incorporate ingredients. Scrape down the sides with a spoon.
Place in the fridge for at least 2 hours or overnight to set. When ready to eat, give it a stir and top with a handful of fruit.
Pelvic Power
Restoring Strength, Function and Confidence
by Hannah Tytus
The pelvic floor holds the key to vitality, confidence and even pleasure. According to Dr. Anna Cabeca, a holistic gynecologist and bestselling author of The Hormone Fix, “Pelvic floor health is essential for overall health. The pelvic floor is a sling of muscles supporting our critical organs, from the uterus to the bladder to the rectum. Everything is held within this bowl of muscles and connective tissue.”
Pelvic floor disorders are prevalent. A 2022 study in Scientific Reports examined more than 25,000 medical records and found that one in three people had a pelvic floor disorder. These included urinary incontinence, pelvic organ prolapse (displacement) and bowel dysfunction, with incontinence and prolapse being the most frequent. Such conditions can significantly alter daily life. A 2021 survey of 4,556 women with pelvic
floor symptoms showed that 46 percent stopped exercising due to pain or leakage, potentially leading to numerous other issues over time.
Dynamic Exercises for Foundational Integrity
Kim Vopni, a pelvic floor fitness educator and author of Your Pelvic Floor, has dedicated more than two decades to raising awareness about pelvic floor health through her global online community, The Buff Muff Method. Vopni states that the pelvic floor is not just a single muscle but a complex network of muscles in three layers. The first layer mainly affects the sexual response, the second helps with continence and the openings of the urethra, vagina and anus, and the third, deepest layer primarily supports the organs. “Like the biceps or hamstrings, the pelvic floor can be stretched
and strengthened and conditioned,” Vopni points out.
The pelvic floor works in synergy with the diaphragm to create a natural sump pump action that moves fluids, massages organs and supports lymphatic circulation. “The pelvic floor has to work when we are upright—moving, lifting, coughing, sneezing, pushing and jumping. When we inhale, the diaphragm contracts and widens, and ideally the belly expands and the pelvic floor lengthens,” Vopni explains. “With the exhale, the pelvic floor contracts and lifts as the diaphragm recoils upward. We harness this relationship when we want to prevent or overcome pelvic floor symptoms.”
This explains why the clench-and-release movements known as Kegel exercises, to strengthen pelvic floor muscles, are best done with coordinated breathing. According to Vopni, a proper Kegel includes a squeeze and lift on the exhale and a full, blooming release on the inhale. Aim for three sets of 10 repetitions per day, holding each contraction for about 10 seconds.
“People often think the only thing to do for pelvic floor optimization is Kegels, and that tight means strong. The goal is to move beyond isolated squeezes and train the pelvic floor dynamically within whole-body movement, where the breath and pelvic floor coordination are incorporated into exercises such as bridges, squats and lunges,” says Vopni, who recommends consulting a pelvic floor physical therapist for individualized assessment and guidance, particularly after pregnancy or childbirth.
Vopni highlights key habits that support pelvic floor function, such as staying well hydrated, preventing constipation and engaging in pelvic release work to relax chronically tight muscles. Posture is crucial; high-heeled shoes can misalign the pelvis and shorten the calves and hamstrings, leading to involuntary clenching of the glutes and pelvic floor muscles, which impairs
optimal function. Vopni recommends wearing “zero drop” shoes whenever possible, where the heel and toe are at the same distance from the ground, mimicking a natural barefoot position.
The Vaginal Microbiome
“The vagina has its own microbiome, and many people don’t realize that,” says Cabeca. “When the vaginal microbiome becomes unhealthy, we start to see problems with fertility, sexual function, dryness and infections.” Unlike the gut, which benefits from bacterial diversity, the vaginal microbiome thrives with fewer dominant species. A healthy vaginal microbiome is typically dominated by Lactobacillus species. Cabeca recommends a microbiome-supportive, “keto-green” diet rich in bitter greens, cruciferous vegetables, healthy fats, high-quality proteins and fermented foods, as well as vaginal probiotics taken in capsule form.
“Many vaginal hygiene products can disrupt the microbiome. Because the pelvic floor has so much vascularity [blood vessels], those
tissues absorb chemicals very easily. That exposure can affect the glands and tissues that help keep the vaginal environment healthy,” Cabeca cautions. She recommends choosing organic menstrual products over conventional tampons and menstrual pads; avoiding heavily fragranced cosmetics; and using gentle cleansers such as olive oil–based soaps.
Knowing Our Bodies
Body awareness is a powerful tool for prevention and early intervention. “One of the most important things I tell patients is: Get a mirror and look down there,” Cabeca says. “You need to know your normal anatomy—what it looks like and what it feels like.” Understanding what is typical for our bodies can make it easier to recognize changes.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Natalia_Deriabina/shutterstock
A Brighter Brain:
Emerging Science on Red Light Therapy and Essential Habits for Mental Longevity
The brain, despite weighing only three pounds, consumes roughly 20 percent of the body’s energy. It relies on approximately 100 billion neurons, each forming thousands of connections, to regulate thought, movement and emotion. This immense demand for energy makes mitochondrial function especially critical to support everything from memory to mood.
Red light therapy, also known as photobiomodulation or low-level laser therapy, is emerging as a compelling, noninvasive approach to brain health. Once explored primarily in aerospace research, this NASA-funded technology is now finding its place in integrative medicine, where practitioners use light to stimulate cellular energy and support neurological function.
Red Light Therapy for Inflammation, Energy and Blood Flow to the Brain
At its core, red light therapy works by delivering specific wavelengths of red and near-infrared light to body tissues. These wavelengths are absorbed by mitochondria, the energy-producing structures within cells. When stimulated, mitochondria produce more adenosine triphosphate, or ATP, the molecule that fuels cellular activity. Researchers suggest that this increase in cellular energy may help suppress inflammation, promote tissue repair and enhance neural resilience.
Emerging research supports this perspective. A 2007 study published in Stroke found that infrared light therapy was safe and effective in improving outcomes for ischemic stroke patients when administered within 24 hours. Subsequent studies have shown that red light therapy may enhance blood flow to the brain, increase tissue oxygenation and improve cognitive performance, including memory and executive function.
Red Light Therapy for PTSD, Brain Injury and Memory
In one small but notable study conducted by the U.S. Department of Veterans Affairs, individuals with traumatic brain injury demonstrated measurable cognitive improvements after undergoing red light therapy. Participants also reported better sleep and fewer symptoms of post-traumatic stress. A 2021 clinical study further observed improvements in mood, energy and daily functioning among patients with dementia after several weeks of treatment.
Precision Healing and Wellness, a local holistic health center in
Brookfield, recently added NeuroLight and Red Light Therapy, to its offerings. “We are one of only a handful of clinics that offer this very special treatment,” explains Nikki Pelcznski, office manager at Precision Healing and Wellness. “Neurolight sessions are as quick as six to 30 minutes in length. It is used to treat anxiety, depression, PTSD and even concussions. We usually use it in conjunction with acupuncture—Neurolight can be a standalone service, but patients will get the most benefit when acupuncture treatment is included.”
Researchers believe several mechanisms may explain these effects. In addition to mitochondrial stimulation, red light therapy appears to increase regional cerebral blood flow and may influence gene expression and cellular signaling pathways. Importantly, it can penetrate the skull to reach brain tissue, particularly when using near-infrared wavelengths.
While the science remains in its early stages, findings are promising. Large-scale randomized controlled trials can further establish standardized treatment protocols and confirm long-term benefits.
Daily Habits to Boost Brain Health
Even as technology advances, clinicians stress that no single intervention can replace foundational lifestyle practices. Brain health is dynamic, shaped by daily habits as much as by therapeutic innovations.
Regular Physical Activity
Regular exercise remains one of the most powerful tools for protecting the brain. Physical activity increases heart rate, delivering oxygen-rich blood to brain tissue while promoting neuroplasticity, the brain’s ability to reorganize and form new connections. Studies consistently show that movement improves memory, attention and
overall cognitive performance.
Nutrition
What people eat directly influences how the brain functions. Diets rich in antioxidants, healthy fats, vitamins and minerals provide essential fuel while protecting neurons from oxidative stress. Because the brain uses about 20 percent of the body’s energy, consistent intake of high-quality nutrients is critical to sustaining focus, memory and long-term neurological health.
Adequate Sleep
Sleep is not passive rest but active repair. During sleep, the brain consolidates memories and clears toxins that accumulate throughout the day. Chronic sleep deprivation has been strongly associated with neurological decline and shorter life expectancy.
Stress Management
Chronic stress disrupts cognitive processes and increases the risk of serious neurological conditions. Over time, elevated stress hormones can impair memory and emotional regulation. Practices such as mindfulness, meditation and yoga help calm the nervous system and support long-term brain resilience.
Social Interaction
Human connection plays a vital role in brain health. Maintaining relationships and engaging in meaningful social activities can reduce depression, improve mood and enhance cognitive function. Even simple rituals, such as sharing meals, are associated with greater life satisfaction and reduced stress levels.
Cognitive Training and Lifelong Learning
Keeping the brain active strengthens neural pathways. Activities such as reading, puzzles or learning a new skill enhance brain connectivity and help maintain fluid intelligence.
Hydration and Healthy Habits
Adequate hydration supports concentration and mental clarity, while maintaining a healthy weight reduces the risk of cognitive decline.
Avoiding smoking and limiting alcohol intake further protect brain cells from damage and reduce the likelihood of neurological disease.
Red light therapy may ultimately serve as a valuable adjunct for these foundational practices. Its appeal lies in its safety profile, ease of use and potential to enhance cellular energy where it is needed most.
In the evolving landscape of integrative health, red light therapy offers a glimpse into the future of brain care—one that blends innovation with timeless principles of wellness.
Precision Healing and Wellness recently added NeuroLight and Red Light Therapy, expanding the clinic’s integrative approach to brain health and whole-body wellness. They are located at 17040 W. Greenfield Ave., Ste. 6, Brookfield. For more information or to schedule an appointment, call 262-439-8019 or visit PrecisionHealing.org. See ads on pages 2 and this page.
Sources include research published in Stroke, Frontiers in Neuroscience, Journal of Neurotrauma, Photomedicine and Laser Surgery, Neural Regeneration Research and data from the U.S. Department of Veterans Affairs.
Hip Health in Just Minutes a Day
A Simple, Empowering Practice
by Maya Whitman
Hip health is not just a concern for athletes or physical therapy patients. It is essential for the way we move, sit, stand, rest and age. Taking care of our hips does not require long workouts or expensive equipment. For everyone from desk workers to busy moms to women navigating midlife transitions, just 10 minutes of stretching and strengthening exercises on alternate days can improve mobility, strength and flexibility. Consistency is key to achieving long-term ease, confidence and vitality.
Common Causes of Hip Discomfort
Several factors can cause hip discomfort. Tightness or weakness in the pelvic muscles can be problematic because they support the pelvis, hips and spine, helping us walk, turn, bend and squat. In fact, if any muscles that support the hips, like the gluteal muscles (buttocks) are weak, other muscles have to work harder, which can lead to hip and lower-back pain.
Other culprits include hormonal changes, especially a drop in estrogen during menopause, which can increase hip pain and the need for hip replacement surgery in women. Prolonged sitting or lack of physical activity tends to decrease blood circulation in the area and lower the production of synovial fluid, a crucial lubricant and shock
absorber that reduces friction and keeps the joint pain-free.
“We’re often told that hip pain in middle-aged women between 40 and 65 is due to aging or arthritis, but most hip pain I see is chronic. Pain may show up suddenly, but the underlying issue has usually been developing under the surface for months or even years,” says physical therapist Maarit Korpilahde, who created the Hip Revive Method, in Lane, Kansas.
She asserts that prolonged sitting can tighten the deep hip rotators, weaken the gluteal muscles and put more pressure on the front part of the hip socket. She recommends engaging in some movement for 10 to 20 minutes at least three or four times a day. Simple actions like standing up, walking, doing a few mini-squats every hour, taking the stairs or parking a bit farther away can make a difference.
Jordan Ashley, the founder and executive director of Souljourn Yoga Foundation, in Santa Monica, California, often sees women with chronic hip tightness and a “locking” of the sacroiliac joint, which she believes might be linked to emotional issues. “Yoga traditions often say our hips hold onto our emotions, almost like the body’s junk drawer. All kinds of stress, old hurts and daily worries can get tucked away there,” she explains, noting that the psoas—a deep, long muscle connecting the lumbar spine to the femur—plays a big role in keeping our trunk stable and moving our hips.
Recommended Moves
Amanda Neri, a physical therapist and owner of The Pelvic Institute, in Chicago, Illinois, believes in keeping hips active with daily exercises, alternating between strength training and stretching. Her favorite mantras are, “Use it or lose it,” and “It’s never too late.” Strength days can include a glute bridge, standing leg lifts, lunges or resistance-band exercises. On stretch day, yoga poses like the butterfly, frog, happy baby or child’s pose can be great. As with any workout, Neri emphasizes the importance of listening to our bodies and not pushing beyond what feels comfortable.
Standing, Hip-Controlled Articular Rotations: Lift one knee to hip height—this is called hip flexion—and gently make a big,
controlled circle without moving the spine or pelvis. Hold onto a wall or something sturdy for balance. “It might feel stiff or crunchy at first, but after six to eight repetitions, it should get a bit easier,” Neri counsels.
Glute Bridge: Lying on the back with knees bent and feet on the floor, lift the hips up toward the ceiling. Squeeze the glutes and hold for a couple of seconds, then slowly lower back down. Aim for three sets of 10 to 20 repetitions.
Standing Leg Lifts: Stand on one leg and lift the other, straightened, out to the side, front or back to target the hips, glutes or outer
thighs. Aim for three sets of 10 to 15 repetitions per leg.
Kneeling Hip Flexor Stretch: Using a yoga mat for comfort, kneel on one knee bent at 90 degrees with the other foot flat on the mat in front. With hands on the thigh of the front leg, gently lean forward and feel a comfortable stretch in the upper thigh and hip. Squeeze the glutes on the supporting side for a deeper stretch. Do two to four repetitions before switching leg positions. Try to hold each stretch for 30 seconds.
Seated Hip Shifts: Sit up straight with feet flat on the floor, hip-width apart. Place a small ball or foam roller between the knees and squeeze gently. Push one knee slightly forward while pulling the other knee back, keeping the torso steady. Repeat this gentle seesaw motion 10 times per side.
Walking Toe Touch: Walk forward while alternately kicking straight legs up to touch
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.
— Mandy Hale
Kneeling Hip Flexor Stretch the opposite hand. Only raise each leg to the point of comfort, keeping the supporting leg soft at the knee, not locked straight. Walk like this for up to two minutes.
Maya Whitman is a frequent writer for Natural Awakenings.
Darrin Henry/shutterstock
Glute Bridge
Lessons for Young Female Athletes
How To Support Resilience, Agency and Joy
by Christina Connors
While sports can build confidence, grit and community, girls today often face pressure to over-perform, sacrificing joy for external validation. According to the Women’s Sports Foundation, more than 38 percent of girls in the United States do not participate in sports at all. And for those that do, the pressure to perform can quietly drain the very joy that drew them to the game in the first place.
By age 14, girls drop out of sports at twice the rate of boys, not because of a lack of talent, but for a range of complex factors—from lack of access, cost and transportation challenges to fear of judgment, dwindling confidence and bodies that feel like liabilities rather than assets.
Sports can be among the most powerful laboratories for building lifelong resilience in girls. The field is where they learn to fail forward, push limits, set boundaries and discover that their bodies exist to feel strong, not just look a certain way. The challenge is to make sure they stay long enough to learn those lessons.
The Perfectionism Problem
A 2024 study published in Frontiers in Psychology found that higher perfectionism in young athletes is linked to lower self-esteem, decreased motivation and increased burnout, largely through patterns of self-blame and catastrophizing. Perfectionism often arrives wrapped in good intentions: a coach that pushes hard, parents that envision a scholarship or a culture that measures worth in scores and rankings. But when achievement becomes the measure of identity, girls learn that love is conditional, based on performance.
According to Casey Seidenberg, an executive life coach and program leader at Human Better EDU who works directly with young female athletes, “Perfectionism is driven by fear: fear of judgment, failure or not being good enough. Healthy striving, by contrast, is motivated by growth, progress, purpose and self-kindness.”
She invites athletes to ask empowering questions after a hard game, such as, “What did I learn? How do I want to recover? How have
I bounced back before?” This reframing transforms setbacks into stepping stones and builds the kind of resilience that extends far beyond sport. “When girls understand that mistakes are expected and even valuable, they stop tying their worth to flawless performance and begin focusing on learning and improvement instead,” Seidenberg explains.
In her view, “The shift from mistakes-as-identity to mistakes-as-information is fundamental. A girl that learns to ask, ‘What can I try differently?’ instead of ‘What’s wrong with me?’ is building a skill set that will serve her through every hard thing life delivers, on and off the field. This is also where girls learn to set boundaries by listening to their own bodies, knowing when to push and when to rest. That discernment, often called the ability to self-regulate, is something many women spend decades trying to reclaim as adults.”
Identity Beyond the Trophy
One of the most common (and damaging) patterns in girls’ sports is the fusion of identity and achievement. When a girl’s sense of self depends entirely on her stats, ranking or coach’s approval, any stumble on the field becomes an existential threat.
Parents and coaches can help dismantle this by expanding the evidence girls collect about who they are. That means reflecting back moments that have nothing to do with winning, saying, “I noticed
how you kept going even when that was hard. You were a great teammate today. You asked for help, and that takes strength.”
“It’s not about a trophy for everyone. It’s about our daughters learning valuable life skills, having fun and being part of a community and a team,” says Lindsay O’Neill-O’Keefe, CEO of Wellness Eternal, host of the podcast OptimizeWE and an ACE Fitness wellness coach.
According to Seidenberg, “When girls repeatedly collect evidence that they are worthy even when they struggle, they develop a more resilient, grounded identity—one that lets them take risks, recover from failure and pursue excellence from a place of healthy striving rather than pressure.”
Preventing Burnout
Burnout does not happen overnight. It builds slowly, through overloaded schedules, year-round single-sport specialization and environments where rest is seen as weakness. The signs, says O’Neill-O’Keefe, are worth knowing: an inability to focus, withdrawn behavior, anxiety or constant worrying. When a girl who once lit up at practice begins dreading it, something has shifted.
Seidenberg frames burnout as what happens when an athlete slips into the passenger seat, reacting to external demands rather than moving toward her own sense of purpose.
Her suggested antidote is to help girls reconnect to the reasons they loved the sport in the first place: the fun, the challenge, the freedom and the friendships. “Reconnection also requires looking beyond sport alone, because happiness is influenced by the full landscape of life, including relationships, rest and community,” she asserts.
What Parents and Coaches Can Do
• Celebrate process over outcome. Comment on effort, courage and character rather than only results. “You made a decision under pressure and kept going” lands differently than “Great game.”
• Model resilience instead of shame. On the drive home after a loss ask, “What was the hardest moment for you today?” or “What felt good?”
• Let girls lead. Resist the urge to over-coach or over-manage.
• Embrace low-pressure play. Community leagues, pickup games and summer programs without the weight of scholarship pressure offer girls room to enjoy movement again.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com
PeopleImages/shutterstock
Lopolo/shutterstock
Wednesday, May 13
”The Phenomenon of Healing”
1:30–3:30pm
This impressive documentary film shows that healing on the spiritual path is happening today. People from around the world share their moving testimonies of healing and attainment of peace, reconciliation and forgiveness through the teachings of Bruno Groening. Many experience the healing energy during the film. Free; donations appreciated.
Milwaukee Public Library East Branch, 2320 N Cramer St., Milwaukee 414-949-2025
Bruno-Groening.org
Thurs-Sat, May 14-16
Fred Astaire Dance Studios Wisconsin Regional Dance Competition – 12pm. The Great Lakes Championships 2026 features a weekend of performances, music, awards and a themed Saturday evening celebration. Open to the public; spectators welcome. $20 per session. Blue Harbor Resort & Conference Center, 725 Blue Harbor Dr., Sheboygan.
Friday, May 15
Open House at Midwest Shorin-Ryu Health & Wellness Center
6-7:30pm
Explore holistic movement, martial arts and wellness practices in a welcoming setting for adults, kids, and those seeking improved mobility, balance and overall well-being. Tour the facility, meet instructors and enjoy live demonstrations of Shorin-Ryu Karate, Okinawan Kobudo, Yoga, Chair Yoga and Tai Chi. Free. 9130 W. Loomis Rd., Ste. 750, Franklin MidwestShorinRYU.com
Sunday, May 17
Milwaukee Makers Market – 10am-4pm. Celebrate Spring at this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods in Milwaukee. The Ivy House, 906 S Barclay St, Milwaukee. MilwaukeeMakersMarket.com
Wed–Fri, May 20–22
Reiki Master Training I, II and III with Tiffany Dorton – 9am–4:30pm. Advanced Reiki training for practitioners ready to become Reiki Master/Teachers and share the practice with others. Learn how to teach Reiki, offer attunements and deepen your healing practice. Training includes a 12-month apprenticeship opportunity. $550. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
Fri-Mon, May 22-25
15th Annual Midwest Women’s Herbal Conference – May 22-25. A four-day gathering for women of all ages to explore plant wisdom and holistic health through workshops, community and hands-on learning. 9341 Asbury Dr., Almond, WI. MidwestWomensHerbal.com
Thurs-Sun, May 28-31
Peruvian Shamanism Training with Jose Luis Herrera – 1:30pm Thursday to 1pm Sunday. A four-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Additional sessions: July 23-26, Sept. 10-13, Nov. 12-15. $799 per session; meals included. Golden Light Healing, Sobieski. 920-428-0588. GoldenLightHealing.net
Saturday, June 13
Dare to Be Aware Fair 10am-5pm
Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality, and well-being.
Brookfield Conference Center 325 S. Moorland Rd, Brookfield DareToBeAwareFair.com
Fri-Sun, July 10-12
Quantum Healing for the Soul Retreat –Fri 4-8:30pm, Sat 9am-8:30pm, Sun 9am12pm. A weekend retreat focused on soul alignment, healing and personal transformation through holistic practices including energy healing, breathwork, meditation and journaling. $333 includes meals; lodging options available. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Thurs-Sun, July 23-26
Peruvian Shamanism Training with Jose Luis Herrera – 1:30pm Thurs. to 1pm Sun. A four-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Addtl. sessions: Sept. 10-13, Nov. 12-15. $799 per session; meals included. Golden Light Healing, Sobieski. 920-428-0588. GoldenLightHealing.net
Sat-Sun, August 1-2
The Herbal Apprentice with Gigi Stafne – 9am-4pm. Two-day intensive exploring the foundations of botanical medicine, combining practical application with the science and philosophy of herbalism. Topics include top North American herbs, herbal preparations, apothecary basics and natural approaches to modern stressors. Participants receive a certificate of completion; suitable for beginners and those with prior study. $333; lunch included. Lodging available. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341
Friday
First Friday Free! 7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
Concentrations
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 9.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Karina Ramsey is a multi-passionate individual who teaches astrology and yoga, and practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 29.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 10.
Bookkeeping/Taxes
EIKON ADVISORS
CPA for Individuals and Business Info@EikonAdvisors.com
Tax preparation and bookkeeping for individuals, wellness practitioners and holistic business owners. Eikon brings big firm and global accounting experience to the people who rarely have access to it. Federal and state returns handled with care so you can focus on what matters. Virtually serving clients.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson 262-644-7050 | DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 10.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ads on pages 2 and 27.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, BCNHC, ADS, CCH, LMT
11203 N Buntrock Ave, Mequon 262-895-5078 | Natural-Escape.com
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best.
Crystals
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dance
FRED ASTAIRE DANCE STUDIOSMEQUON
Mequon: 262-241-1221
LSnyder@FredAstaire.com
FredAstaire.com/Mequon
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 31.
FRED ASTAIRE DANCE STUDIOSPEWAUKEE
Pewaukee: 262-691-8181
LSnyder@FredAstaire.com FredAstaire.com/Pewaukee
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 31.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 | HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 23.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 33.
Be sure
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.
Energy Healing
SOLANA SOUL
Sara Joy
200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com
SolanaSoul.com
Fitness
Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 14.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 15.
Food/Restaurant
TO YOUR HEALTH JUICERY
920-655-5842
ToYourHealthJuicery@gmail.com
ToYourHealthJuicery.com
Mother-daughter-owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Holistic Health
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 3.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield
262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ads on pages 2 and 27.
Hypnotherapy
ORIGINS HYPNOTHERAPY
Linda Neeb
Certified Hypnotherapist
OriginsHypnotherapy@gmail.com
Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.
Intuitive Coaching/ Development
MAR SEETS COACHING
Michelle Seets
MASeetsCoaching@gmail.com 612-743-2592
MichelleSeets.com
Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.
Landscape/Lawncare Service
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 14.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 14.
Massage Therapy
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg, LMT W62N563 Washington Ave, Ste C, Cedarburg
Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mindbody-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
RENEE GOLDMAN MASSAGE
11516 N Port Washington Rd, Ste. 208, Mequon 815-222-6305
ReneeGoldmanMassage.com
Personalized therapeutic massage exclusively for women, combining relaxation and pain relief through hands-on techniques, cupping, heated tools and aromatherapy to restore balance in mind and body. See ad on page 8.
JEOFFREY R HUTCHERSON, LMT CINNERG SYSTEMS
17040 W. Greenfield Ave, Ste. 6, Brookfield
333 Bishops Way, #108, Brookfield 262-894-3515
JeoffreyHutcherson.com/Massage
Let’s see how much better you can feel! The goal is to get you out of pain and moving better, stronger and easier with evidence-based techniques that give relief to carpel tunnel, plantar fasciitis, knee pain, frozen shoulder, migraines, sciatica, hip, neck and back pains. Free half-hour gift certificate with full session upgrades available for first-time clients.
Medical Care and Treatment
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com 414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Medicine - Integrative
ANTIDOTE HEALTH CO.
1421 W. Washington St., West Bend 262-421-5135
AntidoteHealthCo.com
Antidote Health Co. offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn
3510 N Oakland Ave, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 29.
Mental Health
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 15.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 23.
Natural Cleaning
ROXY’S NATURAL CLEANING
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 15.
Neurology
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915
FloraStoneMT.com
Creating a mind-bodysoul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Pain Relief
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Prolotherapy
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022 | PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 10.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 23.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Regenerative Medicine
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 | MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace and holistic health.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 33.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 10.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019
PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ads on pages 2 and 27.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 3.
Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ads on pages 2 and 27.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Women’s Health
REVITALIZE PHYSICAL THERAPY
11951 W Janesville Rd, Ste. E, Hales Corners 414-331-2323
Contact@Revitalize-pt.com Revitalize-PT.com
We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life. See ad on page 25.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 29.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202, Milwaukee 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 15.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414-559-3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio, ready to help you connect with your body, mind and spirit. See ad on page 11.
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
