Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
March arrives with a quiet invitation to begin again.
As the light lingers longer and the earth softens, our bodies often ask for something lighter, cleaner and more supportive. Our 2026 Natural Awakenings theme, Wellness Made Easy, reflects a simple truth: Health does not have to be extreme or overwhelming. Often, it begins with foundational choices—what we eat, how we move and how we care for those who depend on us.
This month’s theme, Nourish & Flourish, brings that philosophy to life.
In our feature story, “Using Food to Heal,” we explore the growing Food-as-Medicine movement and the role of anti-inflammatory nutrition and elimination diets in addressing chronic inflammation, digestive imbalance and metabolic dysfunction. Across cultures and centuries, food has served as both nourishment and remedy. Today, functional and integrative practitioners are returning to that foundation—using structured elimination protocols to identify sensitivities, calm immune overactivation and restore gut health. These approaches are not about restriction. They are about awareness—creating space for the body to recalibrate, to heal and to build a more intuitive, flexible relationship with food.
Our Fit Body department explores how chronic stress impairs exercise recovery and why balancing intensity with restorative movement, sleep and nourishment strengthens longterm resilience.
We are excited to share that the enduring Wellness, Body, Mind & Spirit Expo marks its 24th gathering across 12 years and returns to Milwaukee this April; read more on page 15. This beloved event offers an opportunity to connect with practitioners, explore holistic services and deepen your wellness journey in one inspiring weekend.
We also hear from two local acupuncture experts on the many ways this time-honored therapy supports whole-body balance. Dr. Ayako Mizuno, a licensed, board-certified acupuncturist in the Milwaukee area, shares “Holistic Beauty From the Inside Out: Rediscover Your Radiance with Cosmetic and Facial Acupuncture.” Novia Gscheidmeier explores “Chronic Back Pain Relief Through Acupuncture” and highlights accessible options for those seeking natural pain relief.
As we welcome spring, may renewal feel steady and attainable—through thoughtful meals, balanced movement and meaningful community connection.
Wellness made easy begins with nourishment and grows through daily practice.
In wellness,
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
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During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Develop Intuition: A Nine-Month Journey to Grounding and Inner Guidance
For anyone who struggles to let go, feel overwhelmed, carries emotions that feel larger than themselves, works in caregiving roles or simply wishes to connect more deeply with their inner guidance, consider joining a course that can help. Beginning at 9 a.m. on March 13, via virtual classroom, Develop Intuition: A Grounded Foundation begins a nine-month online course designed to help participants ground their body, strengthen energetic boundaries and connect with inner guidance. It involves weekly sessions held Fridays from 9 to 11 a.m. through November 20.
Michelle Seets, founder of MAR Seets Coaching, designed the program to offer a safe and supportive space to cultivate intuitive abilities, explore the Clair Senses and learn practical tools for manifestation and personal alignment.
Throughout the nine-month course, participants will receive guided instruction in grounding the body and balancing energy, maintaining healthy boundaries and releasing limiting beliefs and old patterns. They will be aided in improving emotional clarity and relationships and developing intuitive abilities aligned with life purpose. The class is especially suited for caregivers, highly sensitive individuals, those that feel overwhelmed in crowds or anyone seeking a deeper connection to their own intuition and inner wisdom.
The cost is $1,620 per person. More information and registration details are available at MichelleSeets.com or email Michelle at MARSeetsCoaching@gmail.com. See listing on page 36.
Between the Sheets: An Event for Women of All Ages and Stages of Life
Revitalize Physical Therapy will host Between the Sheets: An Elevated Women’s Experience from 6 to 8:30 p.m. on March 11 at its clinic in Hales Corners. The women-only evening blends education and conversation around pelvic health, intimacy and confidence with a relaxed social atmosphere featuring curated vendors, refreshments and community connection.
The event provides evidence-based education on the physical factors that influence intimacy, pleasure and pelvic health, helping women better understand comfort and sensation throughout different stages of life.
“Many women have questions about their bodies, but aren’t sure where to find reliable, trustworthy answers,” says Dr. Brenda Heinecke of Revitalize Physical Therapy. “Too often they’re told that changes in comfort or sensation are just something to live with, so this event was designed to offer clear education and a supportive space where women can feel more confident and informed.”
You never quite know what you do in life that leaves a seed behind that grows into an oak
—Michael
tree.
Portillo
Editorial Correction:
Tickets include access to the expert-led educational talk and Q&A session, food and beverages, raffle opportunities and a curated vendor experience designed to complement the evening. Multiple ticket options are available, and space is limited.
Location: 11951 W. Janesville Rd., Ste. E, Hales Corners. For more information, call 414-331-2323 or visit Revitalize-PT.com/BetweenTheSheets See listing on page 38.
In the article, The Truth About Metabolic Syndrome, published in the February issue, “Low LDL ‘good’ cholesterol” should have been written as “Low HDL ‘good’ cholesterol.” We apologize for the error and appreciate your grace and understanding.
Regenerative Technology without injections
Featuring NuvoCell Biologics
NuvoCell is revolutionizing regenerative medicine by taking the same ingredients currently used in stem cell injections, stabilizing them with lipid nanoparticles, and formulating them into a topical cream with natural transdermal ingredients that act as carriers to deliver powerful regenerative relief to discs, cartilage, muscles, tendons, ligaments, and nerves. All without injections or downtime, and easily applied at home.
51% decrease in pain in just 1 month
In an 80-person pilot study utilizing a transdermal regenerative cream, the average Visual Analog Scale (VAS) pain score among patients diagnosed with chronic low back pain and osteoarthritis decreased by 51%.
TARGET AREAS
Neck
Back
Shoulders
Elbows
Wrists and Hands Hips
Knees
Ankles
Feet
JoAn was recommended for knee replacement surgery after suffering from debilitating knee pain for years but was determined to find alternative ways to regain her mobility and live pain-free. After just one month of using NuvoCell, she is amazed by the results she has seen in her knee and in her quality of life.
Brian, a 3x world champion rodeo rider, struggled with back pain for years from competing. After trying various treatments, he found real relief with NuvoCell. Hear his story and why he is continuing to use NuvoCell on his back and other areas. Ask your local healthcare provider about NuvoCell or scan the QR code to find a provider in your area.
Brad, a retired contractor, lived with severe shoulder pain for over 50 years after a car accident left him with a separated shoulder, broken collarbone, and torn rotator cuff. A recent fall made things worse, forcing him to give up golf and basketball. Recently, his wife introduced him to NuvoCell. After applying it twice daily for two months, his pain dropped by over 90%. Today, Brad is back to playing golf, shooting hoops, and enjoying life again - pain-free.
Flora & Stone Welcomes New Massage Therapist in Cedarburg
Flora & Stone Massage Therapy, a local wellness center offering therapeutic massage and nutrition coaching, announces that Jenna Daniele has joined the team at its historic downtown Cedarburg location, expanding appointment availability. They will reintroduce highly requested Saturday sessions for clients seeking restorative bodywork. Jenna begins seeing clients Monday and Wednesday from 9 a.m. to 2 p.m., Tuesday from noon to 5 p.m., and Saturday from 9 a.m. to 3 p.m.
Jenna brings what the practice describes as a compassionate and intuitive approach to massage therapy, focusing on calming the nervous system and helping clients feel supported and at ease in their bodies. Her sessions emphasize gentle relaxation techniques and detailed intentional footwork—an area where many people unknowingly store tension. Clients can expect care designed not only to ease physical discomfort but also to foster grounding, renewal and a deeper mind-body connection.
The addition comes as demand grows for holistic stress relief and therapeutic massage options in Ozaukee County. By expanding its team, Flora & Stone increases access to natural wellness services that support nervous system regulation, relaxation and whole-body balance.
Location: W62N563 Washington Ave., Ste. C, Cedarburg. Appointments can be scheduled online at FloraStoneMT.com through Vagaro booking software. Those with questions may call owner Jessica Lueneburg at 262-714-7098 or email Jess.info@FloraStoneMT.com for more information. See listings on pages 36 and 37.
Ostara Spring Wellness Festival Celebrates Renewal with Free Community Gathering
On Saturday, March 21, from noon to 6 p.m. at the Moose Lodge, in Milwaukee, the Ostara Spring Wellness Festival invites the public to welcome the season of renewal with a free, all-ages celebration featuring holistic workshops, spiritual practices, vendors and community connection. Presented by the Fellowship of Alternative Beliefs, the festival centers on wellness, creativity and Earth-honoring traditions, with an Ostara Spring Ritual led by Mari Lynn beginning at 3 p.m.
The festival involves a full afternoon of free workshops including sound healing, chakra balancing, neurological-based chiropractic techniques, intuitive oil blending and an introduction to the Akashic Records, alongside readers, vendors, food and family-friendly activities. Live entertainment is provided by troubadour Thomas Moore, known for weaving mandolin music, storytelling and humor into performances for all ages.
The event also supports local outreach efforts through a food drive benefiting the Hunger Task Force, Milwaukee’s free and local food bank. Non-perishable food donations are encouraged to help families in need while promoting healthier lifestyles through nutrition education.
The festival is open to the public at no cost. Vendor inquiries can be directed to Sandra Goronja at 414-350-4291 or RavenWolf@wi.rr.com
Location: Moose Lodge, 5476 S. 13th Street, Milwaukee (between Layton & Grange). Updates and additional details are available through the Fellowship of Alternative Beliefs Facebook group page at Tinyurl.com/FellowshipMKE
Jenna Daniele
Fred Astaire
Dance Studios Bring Joyful Movement to Mequon and Pewaukee
In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as more than steps and technique, but as a life-changing opportunity rooted in connection, confidence and joy. With locations serving Ozaukee and Waukesha counties, the studios emphasize that dance is for all ages and walks of life, offering a welcoming environment where beginners and seasoned dancers alike can feel at home.
At Fred Astaire Dance Studios - Mequon and Fred Astaire Dance Studios - Pewaukee, instructors focus on building community as much as skill. Their philosophy centers on creating a space where students grow not only as dancers but as individuals. Through movement, participants often discover renewed confidence, improved wellness and meaningful social connections. Studio leaders maintain that dance fosters resilience, self-expression and pure fun—elements that enrich everyday life.
The studios offer a wide variety of group and private classes designed to meet dancers wherever they are on their journey. Options include Kids Group Classes that introduce young movers to rhythm and coordination in an encouraging setting, Teen Hip Hop Group Classes that channel creativity and energy, and Ballet Barre Group Classes that strengthen posture and technique. For adults, Step by Step Standard/Smooth Group Classes guide participants through classic ballroom styles, while Dance Technique and Alternative Dance Group Classes expand versatility and artistry.
From wedding preparation and social dancing to competitive training and youth programming, the curriculum reflects a belief that dance is both accessible and transformative. Whether someone seeks fitness, friendship or a fresh creative outlet, the studios present dance as an avenue to bring more movement, meaning and joy into our lives.
To learn more about class offerings or schedule an introductory lesson, visit FredAstaire.com/
Lunar Harmony: Empowerment Under the Full Moon
Karina Ramsey will host Lunar Harmony: Empowerment under the Full Moon, a onehour meditation and sound healing experience designed to foster deep relaxation, renewal and feminine empowerment, at 6 p.m. on April 1 in Kenosha. Karina Ramsey will host Lunar Harmony: Empowerment under the Full Moon, a one-hour meditation and sound healing experience designed to foster deep relaxation, renewal and feminine empowerment, at 6 p.m. on April 1 in Kenosha. Centered on the full moon in Libra, the evening begins with a discussion of the moon’s astrological significance and how its energy influences emotional balance and the collective landscape.
Participants then transition into a guided meditation accompanied by live drumming, intentionally crafted to help women realign with their intuition, release what no longer serves and awaken inner strength. Rooted in feminine spiritual traditions, the gathering encourages deep self-reflection, intuitive attunement and supportive community connection.
Organizers note that the full moon brings a natural surge of energy, offering an ideal time to clear blockages, express gratitude and elevate one’s spiritual journey. Attendees are invited to embrace the moon’s luminous presence as a guide toward self-discovery and personal empowerment.
Cost is $22. Location: 6501 3rd Ave., Kenosha. For more information or to register, visit Tinyurl.com/KarinaLunar or call 262-455-3630. See listing on page 34.
Milwaukee Makers Market Launches 2026 Season
On Sunday, April 12, at Discovery World, the Milwaukee Makers Market will open its new season, welcoming shoppers to a vibrant celebration of local artistry along the city’s lakefront. Founded by local artist Ryan Laessig, the free monthly market runs April through December at venues throughout Milwaukee, spotlighting a diverse mix of artists, crafters and small-business owners.
Visitors can explore thoughtfully curated booths featuring ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods that reflect the creativity and entrepreneurial spirit of the region. Each event is designed to offer a fresh lineup of vendors, encouraging repeat visits and ongoing community engagement.
“It’s a celebration of Milwaukee’s creators and our local community,” Laessig says, noting that each market is carefully curated to ensure variety and high-quality craftsmanship. Beyond shopping, the gatherings foster meaningful connections between makers and neighbors, strengthening the local economy and supporting sustainable small-business growth.
Each market runs from 10 a.m. to 4 p.m., but locations change throughout the season. The April 12 market takes place at Discovery World, 500 N. Harbor Dr., Milwaukee. For a full schedule of upcoming markets and vendor information, visit MilwaukeeMakersMarket.com. See ad on this page.
Preconference Herbal Intensives Offer In-Depth Learning with Leading Teachers
The 15th annual Midwest Women’s Herbal Conference will take place May 22 to 25 in Almond, Wisconsin, bringing together women of all ages to explore plant wisdom and holistic health. In addition to the main conference program, participants have the opportunity to arrive early for specialized preconference workshops and deep-dive sessions led by renowned herbalists. These smaller-group offerings provide an opportunity to take learning to the next level through focused, hands-on study.
Two-day intensives on May 20 and 21 include Transform Your Voice, Transform Your Life with Cornelia Cho, M.D.; Botany and Sensory Skills for Foragers and Herbalists with
Linda Conroy; and Three Ways to Make a Great Tincture with Lisa Ganora. One-day immersions on May 21 feature Craft of the Wise: A Path of Empowerment with Rev. Judith Laxer and Herbal Self-Care and Magical Rituals with Robin Rose Bennett.
Three-hour workshops on May 21 and 22 explore herbal tincture making, cocoa ceremony, voice empowerment, botany, working with cannabis, shamanic journey work and diagnostic body reading. Preconference offerings do not require registration for the full conference.
Location: 9341 Asbury Dr., Almond, WI. For more information or to register, visit MidwestWomensHerbal.com. See ad on this page.
Lyme Disease:
A Holistic Treatment That Truly Heals
Lyme disease and Chronic Infection Syndrome are complex for several reasons. Lyme, once considered to solely be transmitted by ticks, has become more widespread than ever. Documented cases are now indicating that Lyme disease, a vector-borne illness, can be transmitted through any infected insect that exchanges blood or saliva. Examples include mosquitoes, fleas, horseflies, ticks, etc. Often the severity of an individual’s symptoms will largely depend on how early a diagnosis is established and how quickly treatment is initiated. It is imperative to receive a customized treatment plan to effectively address the acute pathogens and its co-infections, as well as support the body to reestablish its innate immune response.
As Susan Rohr, owner of Brookfield Health & Wellness, LLC, explains, “Unfortunately, most cases of Lyme disease are not identified early enough to be treated with antibiotics. It isn’t until it becomes a chronic multi-systemic infection of virus, bacteria, fungus, and parasites that people realize they have it. At this point, the immune system can become severely weakened and require alternative forms of treatment to overcome the disease.”
Helping the body strengthen its natural healing abilities is the key to fighting illness of any kind. Energy and oxidative therapies are core components used to accomplish exactly that in many successfully treated patients with Lyme disease. By identifying the root cause of illness, and utilizing some of the world’s most innovative energy technologies of this century, there truly is hope and healing for those who may show:
• Appearance of a growing red area akin to a “bulls-eye” three to 30 days after an infected tick bite
• Flu-like symptoms: Fever, chills, fatigue, body aches, and headache
• Joint pain and joint swelling
Through an integrative approach, Susan can help to identify the root cause of illness and customize a treatment plan for each patient. The use of bioenergetic modalities has been found to be extremely effective in helping people compromised with Lyme and other coinfections. Some of these advanced technologies include the Ondamed, Qi5, NuVision, Ampcoil and AO Scan. IASIS Microcurrent Neurofeedback is another important treatment used to aid in the healing process of Lyme recovery.
IASIS Microcurrent Neurofeedback enables the restoration of optimal cognitive function through healing unhealthy or stuck patterns in the brain. Additionally, chiropractic care, proper nutrition, supplementation, rest and stress management are helpful adjuncts. Proper alignment, hydration and nourishment all contribute to the body being able to flush toxins more productively. The practice’s Energy Enhancement System will increase cellular voltage enabling the body to support healing. Rife (Electromedicine) is another exceptional tool that uses specific electromagnetic frequencies to target pathogens including bacteria responsible for Lyme disease.
By using bioenergetic assessment to identify individual imbalances, a customized protocol of supplementation and supportive energy therapeutics can be developed. A personalized therapeutic strategy allows the body to do what it was designed to do—restore and regenerate.
Susan Rohr is the owner of Brookfield Health and Wellness, 150 5 Sunny Slope Rd., Ste. 148, Brookfield, WI, and an OMDAMED practitioner. Their team uses an integrative approach that specializes in treating immune system dysfunctions by assessing the whole person—their body, mind and spirit—to get to the root cause of illness. For more information, call 262-395-4023 or visit BrookfieldHealthAndWellness.com See ad on page 15.
Holistic Beauty From the Inside Out:
Rediscover Your Radiance with Cosmetic and Facial Acupuncture
What if your skin could become healthier, more vibrant and more youthful—not through chemicals or quick fixes, but by supporting your body in doing what it naturally knows how to do: heal and renew itself from within? This philosophy is at the core of Dr. Ayako Mizuno’s holistic approach to cosmetic acupuncture.
Dr. Mizuno, a licensed, board-certified acupuncturist based in the Milwaukee area, trained directly under a renowned Japanese cosmetic acupuncture master and further deepened her expertise through extensive study of American cosmetic acupuncture. By integrating traditional Japanese techniques with evidence-informed Western concepts, she developed her own effective method of cosmetic and facial acupuncture—one that prioritizes genuine health rather than surface-level enhancement.
This approach to holistic beauty and skincare resonates with a wide range of patients. Dr. Mizuno has treated individuals from their early 20s to 90s, across all genders and backgrounds, and consistently hears the same feedback: results that look natural and feel deeply restorative.
She also practices what she teaches. Through regular cosmetic acupuncture and holistic self-care, Dr. Mizuno feels that her skin today is healthier and more vibrant than it was 25 years ago—a reflection, she believes, of internal balance rather than age reversal.
The Science of Needles and Natural Healing
When ultra-fine acupuncture needles are inserted into the skin, the body responds similarly to how it would to microscopic injuries,
activating a localized healing cascade. This response includes increased microcirculation and stimulation of collagen and elastin production—proteins essential for skin firmness, elasticity and resilience.
Scientific research is beginning to support these mechanisms. A 2014 pilot clinical study, published in the Journal of Acupuncture and Meridian Studies, demonstrated statistically significant improvements in facial skin elasticity following a series of cosmetic acupuncture treatments.
Additionally, research published in the 2006 Journal of Alternative and Complementary Medicine, explored how acupuncture needle stimulation affects fibroblasts— specialized cells responsible for producing collagen and elastin. The study suggests that mechanical stimulation through needling may influence connective tissue remodeling at a cellular level.
In simple terms, by creating many microscopic needle channels, cosmetic acupuncture encourages the skin’s natural self-repair process. During this repair phase, collagen and elastin production within the dermis—the deeper layers responsible for skin strength and elasticity—is stimulated.
Beauty Beyond the Surface
Unlike many cosmetic procedures that depend on chemically based treatments or surface-level interventions, Dr. Mizuno’s approach is truly whole-person. She believes that visible beauty reflects internal harmony—balanced energy, healthy circulation, effective stress regulation and robust organ function. Many patients report feeling calmer, more refreshed and emotionally balanced after treatment, along with natural improvements in their skin.
Cosmetic acupuncture is not about just erasing age. It is about supporting the body’s innate regenerative intelligence and allowing authentic radiance to emerge.
If you are seeking beauty that is natural, sustainable and rooted in true health, cosmetic acupuncture may be your invitation to rediscover your glow—from the inside out.
Dr. Ayako Mizuno, DAOM, L.Ac, is the owner of Plumeria Acupuncture and Holistic Wellness Center. She sees patients at both Plumeria Acupuncture locations: 2500 N. Mayfair Rd., Ste. 410, in Wauwatosa, as well as 136 N. Main St., 2nd Fl., Thiensville, inside the Thiensville Health Alliance. For more information or to schedule an appointment, call 414-687-0087 or visit PlumeriaWellness.com See ad on page 17.
Chronic Back Pain Relief Through Acupuncture
—Now Welcoming Medicare
by Novia Gscheidmeier
Chronic low back pain is the leading cause of disability worldwide, affecting more than one-third of older adults in the United States. For many in the Medicare community, daily discomfort limits mobility, independence and quality of life. At Precision Healing and Wellness, a growing number of patients are discovering that acupuncture offers a safe, evidence-based path toward relief— and now, with expanded coverage, access is easier than ever. The clinic proudly accepts Medicare and Medicare replacement plans, opening new doors for older adults seeking non-pharmacological pain management.
Acupuncture has long been recognized for its role in integrative medicine, and modern research continues to affirm its value. Studies indicate that acupuncture can be as effective as conventional treatments for chronic low back pain, often providing a 30 to 40 percent improvement in pain scores. It has been shown to improve physical function, especially for patients who have not found sufficient relief from medications or physical therapy alone.
A recent study funded by the National Institutes of Health (NIH) found that older Americans with chronic low back pain who received acupuncture experienced greater improvements in physical function and reduced pain compared to those receiving usual medical care alone, which often includes prescribed medications or physical therapy. As the demand grows for safe, effective and non-addictive approaches to
pain management, acupuncture stands out as a compelling option.
The mechanism is both ancient and scientifically grounded. When fine, sterile needles are inserted into specific points on the body, they stimulate the nervous system to release neurotransmitters such as endorphins, dopamine and serotonin—natural chemicals that help block pain signals and elevate mood. Acupuncture also increases local blood flow, supporting tissue healing and reducing inflammation.
Acupuncture is gentle enough for each age group. It works with the natural healing abilities of the body to decrease pain and restore function. This is so exciting for the Medicare community as it gives them a chance at less pain and more mobility.
Sessions typically last one hour. Some patients feel relief after a single visit, while others experience the most benefit after 10 to 12 sessions. Acupuncture is highly recommended for chronic, long-term low back pain, though it can also be effective for acute flare-ups. It is versatile in addressing sciatica and pain associated with degenerative lumbar spinal stenosis, conditions frequently
seen in aging populations.
Beyond traditional needling, practitioners may incorporate electroacupuncture, which uses low-level electrical currents to enhance stimulation, as well as adjunct therapies such as cupping or moxibustion—an herbal heat therapy designed to improve circulation and ease tension. When performed by a qualified practitioner, acupuncture is generally safe, with minimal side effects limited to mild bruising or temporary soreness at the needle site.
As more older adults seek to reduce reliance on medications with unwanted side effects, acupuncture offers a powerful alternative— rooted in tradition, supported by evidence and aligned with the body’s innate capacity to heal. For the Medicare community, relief may now be closer—and more accessible— than ever before.
Precision Healing and Wellness is located at 17040 W. Greenfield Ave., Ste. 6, in Brookfield. For more information or to schedule an appointment, call 262-439-8019 or visit PrecisionHealing.org See ad on page 2.
Using Food To Heal
A Look at Anti-Inflammatory and Elimination Diets
by Hannah Tytus
There is a growing movement to use food as a primary means for preventing and managing disease. Before reaching for pharmaceuticals or even supplements, people are seeking healing on the plate. According to a 2024 academic article in the Nature Partner Journal Science of Food, scientific advances in our understanding of nutrition at the cellular level are driving a food-first strategy. Key micronutrients have been identified to reduce inflammation and promote cellular regeneration and repair, prompting practitioners to champion dietary modifications that soothe chronic symptoms, repair gut integrity, rewire immune signaling and reach metabolic balance.
“Healing the gut is the backbone of my practice,” says Lorraine Maita, M.D., a triple board-certified internal, integrative and functional medicine specialist who helps patients harmonize their hormones and detoxify their bodies through her Restore & Rejuvenate program at The Feel Good Institute. Whether a patient needs to lose weight, have more energy, regain their focus or sleep better, Maita’s approach centers on eliminating foods that trigger inflammation and replacing them with deeply nourishing ingredients.
Dianne Moore, a functional nutrition coach, restorative health practitioner and founder of MooreBetterFood, asks her clients to keep
a food and symptom journal to diagnose the underlying causes of their health challenges. Writing down a detailed description of each meal, as well as the time and how the body responds 30 minutes after eating—including energy levels and any digestion issues or discomfort—helps make patterns more visible without requiring testing.
Anti-Inflammatory Food Protocols
Inflammation is the body’s first line of defense against dangerous pathogens, damaged cells and irritants, as well as a crucial biological process for healing and recovery from injuries and infections. However, problems arise when the immune system remains activated all the time. Chronic inflammation is linked to many health issues, including cancer, cardiovascular disorders and autoimmune conditions, according to a 2024 article in Cells
A 2023 article published by the medical education platform StatPearls notes that an anti-inflammatory diet is one of many interventions that help calm an overactive immune response. Two of the most popular such diets are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which prioritize fruits and vegetables, whole grains, unsaturated fats and proteins sourced from legumes and lean meats. Inflammatory foods including highly processed products, high-fat dairy, refined grains and sugars, artificial sweeteners and industrial seed oils are significantly reduced or eliminated.
Staying well-hydrated and pairing carbohydrates with protein, fiber or fat help keep blood sugar steady—further reducing
inflammatory stress, according to the Joslin Diabetes Center. An anti-inflammatory food protocol is best viewed as a long-term foundation, rather than a strict diet.
Elimination Diets
According to Maita, “People that have experienced trauma, infections or general inflammation may become more sensitive to food. Some individuals may even be sensitive to healthy whole foods. Identifying which foods are contributing to common symptoms can be challenging. This is where elimination diets can be helpful.”
An elimination diet is a short-term process that removes specific foods from the diet and then slowly adds them back in while observing changes in symptoms, according to a 2024 educational article published by StatPearls. These diets are commonly used to identify food intolerances or sensitivities and to manage conditions such as irritable bowel syndrome, migraines, allergic skin reactions and other inflammatory or digestive issues.
Most elimination diets focus on common food allergens including wheat, tree nuts, peanuts, animal milk, eggs, soy, fish and shellfish. “A functional medicine elimination diet may also include eliminating corn, all dairy and any artificial ingredients,” says Maita. The process typically begins with an elimination phase, during which these foods are fully removed. This can range from a few days to several weeks in more structured
protocols. Even short eliminations can help people notice connections between what they eat and how they feel.
After the elimination period, foods are reintroduced one at a time. If symptoms return after adding a specific food back in, it may be contributing to the problem. Maita notes that the goal is not long-term restriction, but awareness—identifying which foods support health and which may need to be limited or avoided.
Elimination diets work best when they are time-limited and intentional. Staying on restrictive diets too long can lead to nutrient gaps or stress around food, which is why reintroduction and practitioner guidance are important. If symptoms do not improve, the information
gained can help determine whether further testing is needed. Used thoughtfully, elimination diets are a practical and accessible tool within a food-first framework.
When To Seek Practitioner Support
According to Maita, an elimination diet can be both therapeutic and diagnostic. The response—or lack thereof—to dietary changes can help clarify whether food is playing a meaningful role in a person’s symptoms, while also informing next steps in care. Additional testing may be necessary to provide more individualized guidance. Maita points out that the interpretation of results is most effective when ordered and reviewed by a trained practitioner that can analyze the data within the context of the patient’s symptom
Some of her patients experience a Herxheimer reaction involving a flu-like worsening of symptoms, constipation or extreme cravings. These changes are most often temporary and do not pose a serious risk to health, and she has strategies to prevent or eliminate these reactions. It is helpful to have a roadmap, along with tips for getting through the discomfort. When detox reactions hit, Maita recommends that patients
slow down, rest, hydrate with lemon water and spend some time at the sauna or in an Epsom salt bath.
Healing Our Relationship to Food
A key goal of food-first approaches is maintaining a healthy relationship with food. Practitioners encourage their patients to celebrate the foods they can add to their diet, rather than mourn what has been taken away. This includes the rainbow of delicious produce options they can have on every plate, a rotating selection of proteins and even new ingredients such as venison or bison.
For some patients, elimination diets can open doors to unexpected favorite foods. Moore shares how one patient that discovered she had a sensitivity to salmon, which she loved, found cod—a new fish to enjoy. These experiences help broaden perspectives and reduce feelings of deprivation. Keeping food enjoyable means finding creative alternatives. For example, someone that cannot tolerate garlic bulbs may be able to infuse garlic into oil to capture flavor and nutrients without any associated symptoms.
New Africa/Shutterstock
Food is at the center of all sorts
history, diet, lifestyle and stress patterns.
of celebrations and rituals, whether shared with friends and family, or enjoyed alone as an act of self-care. Moore coaches clients that are following an elimination diet to plan ahead for social settings. This may include reviewing a menu online for an upcoming restaurant outing; bringing a diet-compliant dish to a potluck dinner to be enjoyed and shared with others; or politely letting a party host know of any dietary restrictions well in advance of the event. “Most people want to cheer you on if you’re doing something for your health,” she says.
Maita also cautions against setting unrealistic goals. “We are looking for progress, not perfection. You will never reach perfection—relax. Experiment with it,” she says, adding that she has seen patients succumb to orthorexia, a disordered obsession with healthy eating. She also notes that eating the same foods every day can induce or worsen sensitivities. Joyful variety, supportive relationships and flexibility are essential parts of healing.
Food-first approaches are ultimately about discovering what helps the body thrive. Elimination diets and anti-inflammatory protocols offer powerful tools for uncovering sensitivities, reducing inflammation and restoring balance. By focusing on small, sustainable changes, individuals can build a foundation for long-term wellness, vitality and resilience.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring our understanding of health.
The nourishment of body is food, while the nourishment of the soul is feeding others.
—Ali ibn Abi Talib
Fiber’s Fun Side
Delicious Ways To Boost Daily Intake
by Maya Whitman
Studies consistently show that the vast majority of Americans fail to consume enough fiber in their diet, even though it has been shown to significantly reduce the risk of heart disease, diabetes, obesity and colorectal cancer. The Academy of Nutrition and Dietetics recommends that adults aim for 14 grams of fiber per 1,000 calories consumed, which is about 25 grams for women and 38 grams for men daily. Adequate fiber is indispensable for lowering inflammation and maintaining digestive, cardiovascular and metabolic health.
Many of us believe that fiber-rich foods are unappetizing and difficult to digest, when in fact, they can be versatile and enjoyable components of a well-rounded diet. “Across cultures, some of the most comforting and
flavorful dishes are naturally high in fiber. These meals rely on legumes, vegetables and whole foods as their foundation, and have done so long before fiber became a nutrition buzzword,” says Registered Dietitian Nutritionist Nichole Dandrea-Russert, author of The Fiber Effect and co-author of Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Soluble and Insoluble Fibers
According to the Mayo Clinic, soluble fiber—which dissolves in water and forms a gel-like material in the stomach—slows digestion and increases feelings of fullness, helping us to control our weight and lower cholesterol and blood sugar levels. It is found in beans, oats, apples, bananas, avocados, citrus fruits and carrots. Insoluble fiber,
which does not dissolve in water, helps to move material through the digestive system and adds bulk to stool, helping to prevent constipation and promote regularity. It is found in nuts, beans and vegetables such as cauliflower and potatoes. Most plants have a combination of soluble and insoluble fiber.
Boosting Our Daily Intake
Given all the wonderful fruits, vegetables, grains, seeds, nuts, beans and legumes available, adding fiber is easy, as well as an opportunity to play with flavors, colors and textures. For crunch, color and a refreshing taste, nothing beats a good slaw with shredded purple cabbage, carrots, green apples, turnip greens and spicy radishes. Sushi roll-ups served with wild rice, avocado and baked sweet potato is a filling, complete meal. To satisfy our sweet tooth, fiber-rich Medjool dates filled with raw pistachios, creamy nut and seed butters or tangy goat cheese hit the spot.
“Fiber comes in a few different forms, and most plant foods contain a mix of them, so you don’t need to overthink it,” explains Sandra Turnbull, a registered dietician and owner of Midlife Nutrition and Coaching, in British Columbia, Canada. “You don’t need to track fiber types. Eating a variety of plant foods naturally gives you the mix your body needs.”
Turnbull points out the variety of textures associated with fiber, including the crunch of vegetables, the creaminess of beans and the chewiness of whole grains. For fiber-rich snacking, her favorite options include popcorn, edamame pods and yogurt with berries. She also highlights the significance of
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prebiotic fiber, a dietary ally that nourishes beneficial gut bacteria and is found in onions, garlic, leeks, asparagus, bananas, oats and beans.
Dandrea-Russert recommends adding at least three plant-based colors into each meal, such as blueberries, banana and chia seeds into oatmeal; arugula, tomato and red onion in a sandwich; or sprouts, greens and shredded carrots into a wrap. To start the day, her “avocado toast salad” consists of mashed avocado on whole-grain sourdough, topped with arugula, matchstick radish, red onion, shaved ginger, fresh herbs, sprouts and microgreens, all drizzled with a squeeze of lemon. She favors a handful of nuts or toasted chickpeas as a healthier
With fruits, Dandrea-Russert stresses the importance of consuming the skins, particularly those of organic apples, kiwis and grapes, as they offer the benefits of insoluble fiber. In general, she prioritizes whole-food, minimally processed sources of fiber-rich foods, noting, “We’re not just consuming fiber in isolation; we’re benefiting from the full spectrum of compounds that work synergistically in the body.”
General Tips
According to Dandrea-Russert, mild bloating or gas is a normal initial response to consuming fiber and often indicates that beneficial gut bacteria are waking up and thriving. With consistency and patience, digestion typically becomes more comfortable and resilient.
Turnbull advocates for a gradual approach to increasing fiber intake, emphasizing the importance of chewing foods thoroughly and introducing one higher-fiber food at a time to allow the gut to adjust. “Fiber and fluids work best as a team,” she adds. “When people increase fiber without drinking enough, they’re more likely to run into trouble with bloating or constipation. Sip water regularly throughout the day, rather than chugging it all at once.” Incorporating foods with natural fluid content like soups, stews, smoothies or juicy fruits can also help.
Soaking dried beans for 12 to 24 hours and discarding the soaking water before cooking in fresh water can enhance digestibility. Adding a piece of kombu seaweed or spices like ginger, cumin, fennel, coriander seeds or bay leaf to the beans’ cooking water can help reduce gas-producing compounds while subtly enhancing the flavor. Drinking peppermint tea or chewing fresh rosemary leaves after meals can relax digestive muscles and alleviate discomfort.
Adding fiber to our diet is an opportunity to discover new culinary experiences and marvel at the amazing variety of nourishing options. Dandrea-Russert says, “Pausing to feel gratitude for the thousands of edible plants available to us with fiber as their foundation can shift how we relate to food.”
Maya Whitman is a frequent writer for Natural Awakenings.
After nourishment, shelter and companionship, stories are the thing we need most in the world.
—Philip Pullman
Dean Drobot/Shutterstock
Veliavik/Shutterstock
alternative to chips.
CREAMY AND COZY VEGGIE RAMEN
This creamy, comforting, savory and satisfying coconut-based broth is a feast for the eyes. It also feeds the mind, body and soul.
3 stalks green onion, thinly sliced ¼ cup chopped cilantro
Sriracha or hot sauce of choice to taste (optional)
To a large stockpot over medium-high heat, add the mushrooms, onion and red bell pepper. Stir occasionally until the onions are translucent, about 2 to 3 minutes.
Stir in the garlic, ginger and lemongrass. Cook for another minute.
Add the vegetable broth and 2 cups of water. Bring the mixture to a boil and then add the noodles. Cook for 10 minutes or until the noodles are tender.
In a medium bowl, whisk together the miso, coconut milk, coconut aminos and gochujang until the miso is completely dissolved.
Once the noodles are tender, turn off the heat and stir in the coconut milk mixture.
Add the bok choy and edamame, stirring until the bok choy is slightly wilted. Add the lime juice.
Divide the ramen among four bowls and garnish with a generous amount of green onion, cilantro and sriracha.
Store leftovers in an airtight container in the refrigerator for up to 5 days. The noodles will continue to absorb the broth and may get a bit soggy.
Note: The coconut miso mixture can be prepared ahead of time and stored in an airtight container in the refrigerator for up to 48 hours.
Substitutions: Button mushrooms can be replaced with shiitake, cremini or any other mushroom. Substitute red onion or shallots for the white or yellow onion. Green, yellow or orange bell pepper can replace the red bell pepper. Instead of bok choy, use spinach or kale. Add chickpeas in place of edamame.
Recipe from the cookbook Powered by Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive by Food Revolution Network CEO Ocean Robbins and Nichole Dandrea-Russert, MS, RD, published by Hay House.
Angela MacNeil Photography
LIME COCONUT CHIA PUDDING WITH CRUSHED ALMONDS
YIELD:
2 SERVINGS
¼ cup white (or black) chia seeds
2 Tbsp hemp seeds
1½ cups unsweetened plant-based milk
1 tsp lime zest
2 Tbsp lime juice
2 Tbsp maple syrup
¼ cup shredded unsweetened coconut
2 Tbsp crushed almonds
Add everything but the almonds to a medium-sized bowl or 16-ounce mason jar. Stir well so that the chia seeds are dispersed throughout the milk mixture.
Place in the refrigerator. After approximately 30 minutes, stir the mixture again and let it sit in the refrigerator for another 1 to 2 hours before serving.
When ready to serve, top with crushed almonds.
Recipe and photo courtesy of Nichole Dandrea-Russert of PurelyPlanted.com.
Courtesy of Nichole Dandrea-Russert
Stress-Free Fitness
The Role of the Nervous System in Exercise Recovery
by Marlaina Donato
High-intensity interval training (HIIT) can lower the risk of cardiovascular disease and cancer, stabilize blood sugar levels, improve body composition and combat depression, but, during times of stress, it can become counterproductive. Chronic stress triggers a steady release of hormones such as cortisol and epinephrine, keeping the sympathetic nervous system in overdrive.
Hitting the gym too hard or too often when we have too much on our plate disrupts the vagus nerve’s ability to shift gears and bring the body back into balance. This is when we might notice fat storage (particularly around the belly), an increased appetite, fatigue, systemic inflammation and lack of muscle gain.
“If you are working out hard and constantly stressed, you are basically fighting against yourself,” says Stephanie Mansour, a Today Show fitness contributor who also provides daily motivation on her fitness app, Step It Up With Steph. “During this time, your cortisol levels spike and make it harder for your body to use insulin properly, which slows down fat burning and even breaks down the muscle that you have been working so hard to gain.”
Feeling wired but tired, experiencing mood swings and getting sick more often are signs that it might be time to dial things back and focus more on recovery. To initiate a parasympathetic response—the other branch of the autonomic nervous system that helps
the body reset—it might be a good time to consider alternative forms of exercise and a diet rich in nourishing foods. Stanford Lifestyle Medicine recommends moderate cardio exercises such as walking, swimming, cycling or light jogging, along with restorative practices like yoga, breathwork, tai chi and Pilates.
Move To Reset and Rest To Recharge
Cindy Brauer, the founder of Mojo Fitness, in Berwyn, Pennsylvania, advocates for a combination of rhythmic flow exercises, followed by intentional cooldowns to activate
the parasympathetic system and strengthen vagal integrity.
“Different movement styles speak different languages to the nervous system,” she explains. “Our HIIT-based dance fitness techniques provide a powerful sympathetic challenge. We use creative, ever-changing movement patterns that intentionally elevate heart rate, engage the lungs and stimulate the brain, helping trigger the release of brain-derived neurotrophic factor (BDNF), a crucial protein that supports brain health, learning and adaptability.”
At the end of each class, Brauer leads participants through a series of extensive stretches, balance exercises and breathing techniques. She emphasizes the importance of consistent routines that strike a balance between predictability and flexibility, enabling the nervous system to feel secure while preserving its capacity for movement.
For nervous system regulation, Mansour recommends a combination of HIIT and yoga or stretching, acknowledging that individual needs may vary at different times.
“When balanced, both types of modalities can sustain energy levels throughout the day and facilitate relaxation and unwinding at night, creating a workout system that works best for you.”
In addition to switching up routines, complementary strategies include saunas, cold plunges for vagal tone enhancement and somatic therapies such as myofascial release. Resting without external stimuli like smartphone scrolling can have far-reaching benefits, too. “I encourage my clients to prioritize sleep,” says Mansour. She recommends aiming for seven to nine hours of slumber per night. To enhance sleep quality and counteract stress, she suggests incorporating a few minutes of meditation, outdoor walks or five minutes of stretching every day.
Food Factors
A 2024 study published in the journal Nutrients underscores the pivotal role of nutrition in post-exercise recovery. It emphasizes the significance of consuming adequate nutrients to replenish glycogen stores, repair muscle tissue, lower inflammation and bolster the immune system. Supporting a healthy microbiome by eating prebiotic-rich foods like oats, apples and flaxseeds can enhance nutrient absorption and aid recovery, especially after exercise. Anti-inflammatory foods rich in healthy fats, including walnuts, eggs, omega-3-rich fish and avocados, will help balance the nervous system.
Brauer highlights the importance of consuming healthy carbs, which support the production of serotonin, a neurotransmitter and hormone that regulates happiness and calmness. Her other recommendations include staying hydrated, getting enough minerals (particularly magnesium and potassium) and practicing mindfulness. “Slowing down at mealtime, chewing fully and eating without constant distractions sends a powerful signal to the vagus nerve that it’s safe to rest and digest,” she adds.
Mansour’s go-to recovery foods include salmon and colorful fruits and veggies that are naturally packed with vitamins and
antioxidants. She also reminds us to maintain stable blood sugar levels by eating protein every few hours to prevent sugar cravings or other uncomfortable symptoms of low or high sugar such as fatigue, dizziness, irritability, headaches and weakness.
Marlaina Donato is an author, artist and musician. Connect at WildflowersAndWoodSmoke.com
Svitlana Hulko/Shutterstock
Luna Vandoorne/Shutterstock
Pet Reactions to Food
How To Ease Their Discomfort
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Persistent itching, recurrent ear infections, digestive upset and dull coats are common in pets and often indicate a food reaction. Distinguishing food allergies from sensitivities can be confusing because their symptoms often overlap. However, understanding the difference is essential to arrive at an accurate diagnosis, effective dietary strategies and better long-term outcomes.
Food allergies occur when the immune system misidentifies a normally harmless food as a threat and triggers an inflammatory response. According to a 2023 article published in the Journal of the American Veterinary Medical Association, when the immune system’s tolerance to food breaks down, the response involves either antibodies or immune cells like T-cells. Common symptoms include persistent itching, recurrent skin or ear infections, vomiting, diarrhea or a combination of skin and tummy symptoms. Over time, even small amounts of the offending ingredient can provoke noticeable reactions.
Food sensitivities, also referred to as food intolerances, differ from food allergies because they do not involve antibodies or immune cells. Instead, food intolerance arises when foods overwhelm the pet’s digestive capacity, its metabolism or its normal gastrointestinal function. Common symptoms include intermittent diarrhea, gas, vomiting, variable itching and
changes in energy or behavior, with reactions often appearing hours or days after the food was eaten.
Although food allergies and food sensitivities can exhibit similar skin and gastrointestinal signs, veterinarians differentiate between them based on reaction patterns, dose sensitivity, timing and response to dietary intervention, rather than relying solely on symptoms.
Dietary Triggers and the Role of Elimination Diets
Food allergies are most often caused by specific proteins. A 2016 study published in BMC Veterinary Research indicates that the most prevalent allergens in dogs include beef, dairy, chicken, wheat and lamb; while in cats, beef, fish and chicken are most frequently implicated. Food sensitivities, on the other hand, are usually related to how the pet’s body handles certain ingredients. These reactions may occur when foods are highly processed, contain additives or are difficult for the pet to digest, rather than being caused by the immune system.
The most reliable way to identify the problematic food is through an elimination diet, followed by gradual reintroduction of ingredients. During the elimination phase, pets are fed a simplified diet with ingredients they have rarely or never eaten. All treats, flavored medications, supplements and table foods are removed during this process. This phase typically lasts eight to 12 weeks, although chronically affected pets may require
Chendongshan/Shutterstock
a longer duration. Signs like itching, vomiting, diarrhea or ear problems are meticulously monitored. Once symptoms improve or stabilize, individual ingredients are slowly reintroduced one at a time, with several days separating each addition. If symptoms return after a specific ingredient has been reintroduced, that food is identified as the trigger.
A 1994 study published in the Australian Veterinary Journal demonstrates that an elimination diet can lead to improvements, and the recurrence of symptoms confirms food-related reactions. This method also helps veterinarians determine whether the reaction is more consistent with a genuine allergy or a non-immune sensitivity, thus guiding long-term dietary management.
Supporting Healing From the Inside Out
Dr. Peter Dobias, a conventional and integrative veterinarian, emphasizes that food sensitivities and food allergies should be viewed as expressions of deeper systemic imbalances rather than isolated dietary shortcomings. He explains that regardless of whether a pet develops a sensitivity or an allergy, the underlying contributors frequently overlap. These include genetic predisposition, toxin accumulation, nutrient deficiencies, gut dysbiosis (imbalance), chronic stress and limited dietary diversity during early development.
Dobias treats both allergies and sensitivities with foundational restoration rather than symptom suppression. His approach includes feeding species-appropriate, minimally processed whole foods; providing essential nutrients like omega-3 fatty acids, probiotics, vitamins and minerals; supporting liver detoxification; and maintaining spinal and structural health. While allergies often appear more acutely and require immediate management, he stresses that
addressing underlying imbalances benefits both conditions.
“Allergies are a signal that the body’s systems and metabolism need support, not just that a single food needs to be eliminated,” Dobias asserts. This perspective helps explain why quick dietary fixes often fail. Removing a single ingredient without addressing digestive capacity, detoxification or inflammation may temporarily reduce symptoms, but it
does not resolve the conditions that allowed reactivity to develop. Effective dietary intervention therefore requires structure, patience and a broader understanding of how food interacts with the whole system.
Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
ONLINE NATURAL PRODUCT SCIENCES PROGRAMS
Concentrations in
• Medical cannabis
• Nutraceuticals
Thursday, March 5
Plant Power Cooking Class – 9:30am or 12pm. Naturopathic doctor Sarah Axtell leads an intimate, hands-on cooking workshop focused on incorporating more fiber-rich, plant-forward foods for optimal health. Covers meal prep, grocery shopping and cooking techniques. Includes guidebook and recipes. Limited to eight participants. $130. Call 414-939-8748 to register. Lakeside Natural Medicine, 3510 N. Oakland Ave., Ste. 203, Shorewood. LakesideNaturalMedicine.com.
Friday, March 13
Develop Intuition: A Grounded Foundation with MAR Seets Coaching – 9-11am. Weekly online class (March 13–Nov. 20). Explore intuitive development, Clair senses and manifestation tools while releasing limiting beliefs and improving emotional clarity. $1,620. MichelleSeets.com
Friday, March 20
An Evening of Restorative Yoga –6-7:30pm. Through supported, restful poses using blankets, bolsters and blocks, this gentle practice promotes deep relaxation and stress relief. All levels welcome. Space limited to 10 students; props provided. $30. Yoga 4 All WI, 208 E. Oak Crest Dr., Wales. 414-559-3852.
Saturday, March 21
Wild Grace: A Weekend of Feminine Wisdom & Healing – March 21-22, 10am-4pm. Celebrate the Spring Equinox in ceremony and community. This restorative weekend retreat with Gigi Stafne explores feminine wisdom through sacred circles, guided ritual and meditation, storytelling, dreamwork, creative expression, herbal practices, gentle movement and nature immersion. Includes lunch, herbal teas and a takehome herbal gift. $333. Lodging available. Golden Light Healing Retreat Center, 7102 Sundew Rd., Sobieski. 920-428-0588.
Ostara / Spring Wellness Festival 12-6pm
Celebrate the Spring Equinox at this free, family-friendly wellness festival featuring readers, free workshops, vendors, food and fun. Ritual begins at 3pm. Free and open to the public.
Moose Lodge
5476 S. 13rd St. (between Layton & Grange) Milwaukee
Lunar Harmony: Empowerment under the Full Moon 6-7 pm
A 60-minute full moon meditation with sound healing and live drumming to support reflection, release and feminine empowerment. Then experience guided meditation to deepen intuition, encourage self-reflection and foster community connection. $22.
Ancient Irish Celtic Shamanism – 9:30am5:30pm. Explore the ancient Irish Shamanic tradition in this 3-day immersive workshop with Irish teacher and author Amantha Murphy. Learn about journeying, ancestral healing, the Wheel of the Sun and more through drumming, sound and movement. $650, includes lunch. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Saturday, April 11
Space Clearing for Grief & Loss – 9am12pm. A gentle 3-hour online class offering practical, grounded tools to clear and rebalance the energy of your home or workspace after grief or loss. Learn stepby-step techniques to release heavy or stagnant energy, invite in supportive energy and maintain balance over time in a compassionate, manageable way. $50. MichelleSeets.com/classes
Sunday, April 12
Milwaukee Makers Market – 10am-4pm. Celebrate the opening of the 2026 season at this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods in Milwaukee. Discovery World, 500 N. Harbor Dr., Milwaukee. MilwaukeeMakersMarket.com.
Saturday, April 18
Connecting with Your Guides and Angels– April 18-19, 9am-4:30pm. A two-day workshop with Diane Bloom exploring how to connect with personal guides and angels for insight and spiritual growth. Learn about the “Claires,” channeling, mediumship and psychic work through guided meditations, automatic writing, pendulum use and partner practice sessions. $388, lunch included. Lodging available. Golden Light Healing Retreat Center, 7102 Sundew Rd., Sobieski. 920-428-0588.
Saturday–Sunday, April 25-26
Wellness, Body, Mind & Spirit Expo 10am-5pm
Celebrate wellness at Southeastern Wisconsin’s premier holistic health expo! A dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Booths available!
Holiday Inn River Front Milwaukee 4700 N. Port Washington Rd Milwaukee WellnessBodyMindSpirit.com
Tuesday, May 20
Preconference Herbal Intensives – May 20-22. In advance of the 15th annual Midwest Women’s Herbal Conference (May 22-25), these focused workshops, intensives and immersions offer hands-on study with experienced herbalists. Registration for the full conference not required. 9341 Asbury Dr., Almond, WI. MidwestWomensHerbal.com
Friday, May 22
15th Annual Midwest Women’s Herbal Conference – May 22-25. A four-day gathering for women of all ages to explore plant wisdom and holistic health through workshops, community and hands-on learning. 9341 Asbury Dr., Almond, WI. MidwestWomensHerbal.com
Thursday–Sunday, May 28–31
Peruvian Shamanism Training – 1:30pm Thu–1pm Sun. Begin a 4-part immersive training in Peruvian Shamanism with native teacher Jose Luis Herrera. Develop a mesa—your personal medicine bundle and map of healing. Requires full commitment to all four sessions: May 28–31, July 23–26, Sept 10–13, Nov 12–15. $799 per session, includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Saturday, June 13
Dare to Be Aware Fair – 10am-5pm. Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality, and well-being. Brookfield Conference Center, 325 S. Moorland Rd, Brookfield. DareToBeAwareFair.com
Thursday–Sunday, October 15-18
Whispers on the Wind Shamanic Program – Jan. 1-4. Begin a year-long intensive in shamanism, energy medicine, and self-transformation with Amy Wilinski. Attend all four sessions, of four days each, to explore energy healing techniques, ancestral clearing, power animal and soul retrieval and nature connection. $750/session includes meals. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Ongoing Events Weekly
DANCE CLASSES AT FRED ASTAIRE STUDIO - MEQUON
Monday: Alternative Dance – 2:30pm
Tuesday: Dance Technique – 6:40pm
Wednesday: Ballet Barre – 5pm, Teen Hip-Hop - 5:50pm
Yoga 4 All is a welcoming studio that can help you connect with your body, mind and spirit. See website for full class schedule and all purchase options.
Wednesday: Tai Chi: TCF® for Beginners– 9am (through 04/15)
Yoga for Body & Mind – 6:30pm
Thursday: Vinyasa Flow Yoga - 8:30am
Beginner Hula Hoop Dance – 6pm
Beginner Friendly Zumba – 7:15pm
Friday: Yoga Basics – 8:30am
Saturday: Community Yoga – 9:30am
Sunday: Yoga Basics – 8am
Integrative Dance – 9:30am
Community Yoga – 11am, Zumba – 6pm
Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341
Friday
First Friday Free! 7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
Mind. Body. Spirit. Planet. Community.
Springtime is the land awakening. The March winds are the morning yawn.
—Lewis Grizzard
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER, LLC
2500 N Mayfair Rd, Ste 410, Wauwatosa 136 N. Main St., 2nd Fl., Thiensville 414-687-0087
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 17.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Karina Ramsey is a multi-passionate individual who teaches astrology, yoga, practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 17.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 10.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 10.
The flowers of late winter and early spring occupy places in our hearts well out of proportion to their size.
—Gertrude S. Wister
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Natural Escape elevates wellness through a holistic approach, integrating colon hydrotherapy, advanced massage techniques, health coaching, red light therapy and infrared sauna. Our holistic coaching empowers clients to detox, heal and thrive, addressing stress at its root.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best.
Crystals
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dance
FRED ASTAIRE DANCE STUDIOSMEQUON
Mequon: 262-241-1221
LSnyder@Fredastaire.com
FredAstaire.com/Mequon
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 11.
FRED ASTAIRE DANCE STUDIOSPEWAUKEE
Pewaukee: 262-691-8181
LSnyder@Fredastaire.com
FredAstaire.com/Pewaukee
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 11.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT
WASHINGTON
222 N Franklin St, Port Washington 262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 23.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN
School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 31.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 15.
Energy Healing
SOLANA SOUL
Sara Joy
200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com SolanaSoul.com
Fitness
Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 29.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
Food/Restaurant
TO YOUR HEALTH JUICERY
920-655-5842
ToYourHealthJuicery@gmail.com
ToYourHealthJuicery.com
Mother-daughter-owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Holistic Health
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 15.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019
PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.
Intuitive Coaching/ Development
MAR SEETS COACHING, LLC
Michelle Seets
MASeetsCoaching@gmail.com
612-743-2592
MichelleSeets.com
Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.
Landscape/Lawncare Service
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield
Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 19.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski
9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 29.
Offering transformational, orthopedic and deep relaxation massage, intuitive bodywork, reiki & transformational coaching. She listens to your body to help get to the root cause of your pain with a very body, mind, spirit approach. Try our self-service options at the spa at 675!
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg
Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
Medical Care and Treatment
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com 414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Medicine - Integrative
ANTIDOTE HEALTH CO.
1421 W. Washington St., West Bend 262-421-5135
AntidoteHealthCo.com
Antidote Health Co offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.
MedicineNaturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 25.
Mental Health
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 23.
Natural Cleaning
ROXY’S NATURAL CLEANING, LLC
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 17.
Neurology
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com
414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915 | FloraStoneMT.com
Creating a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Pain Relief
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com
414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022
PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 10.
HEART SPEAK QUANTUM HEALING
Shera (Mary) Jordan Shera@HeartSpeak.love HeartSpeak.love
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace, and holistic health. See ad on page 19.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 23.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site
Reiki
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace, and holistic health. See ad on page 19.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 25.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 10.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 15.
Wellness Events
THE 17TH DARE TO BE AWARE FAIR Held at the Brookfield Conference Center
325 S. Moorland Rd. Brookfield DareToBeAwareFair.com
June 13, 2026
The Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality. The highly anticipated expo has evolved into the Midwest’s largest alternative wellness fair.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Women’s Health
REVITALIZE PHYSICAL THERAPY 11951 W Janesville Rd, Ste. E, Hales Corners 414-331-2323
Contact@Revitalize-pt.com Revitalize-PT.com
We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 17.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202, Milwaukee 414-563-7341 | OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 19.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414-559-3852 | Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio ready to help you connect with your body, mind and spirit.
Spring is far more than just a changing of seasons; it’s a rebirth of the spirit.
—Toni Sorenson
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
