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Some of my favorite childhood memories live in summertime. I remember swimming in the lake up north, my mom and dad teaching my brother and me how to waterski, running through the sprinkler and playing games with my cousins at our family’s annual Father’s Day picnic. Summer felt endless then. As adults, the season can slip by in the blink of an eye. At Natural Awakenings, one of our hopes is to help encourage a slower pace—to appreciate the present moment, reconnect with what matters most and savor the season more fully this year.
It seems impossible to scroll online today without seeing advertisements promising more energy, muscle or vitality through quick fixes or medications as a first resort. In this month’s Men’s Wellness issue, we explore what it truly means to cultivate strength, vitality and resilience through sustainable habits that support long-term well-being. Before jumping into testosterone therapy, the article highlights the importance of proper diagnosis and foundational lifestyle habits that support hormonal health naturally.
We also explore the essential role sleep plays in physical, emotional and cognitive wellness. In a culture that often celebrates exhaustion and overwork, quality rest remains one of the most powerful forms of self-care.
This issue also reminds us that wellness extends beyond ourselves. Our Eco Tip encourages a sustainable, eco-conscious approach to fashion, while our Conscious Eating article offers healthier, more creative ways to enjoy summer grilling season with nourishing, flavorful meals that can be shared with the whole family.
We hope you make time to enjoy the outdoors, share a meal on the patio, move your body, nourish yourself well, rest deeply and cherish meaningful moments with the people you love.
To all the fathers, grandfathers, mentors and positive male role models in our community, we wish you a joyful Father’s Day and a healthy, vibrant summer ahead.
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
Holistic Approach to Care
Ozone/Oxygen Therapy
IAOMT SMART Amalgam Removal
Metal-free, Ceramic Dental Implants
Metal-free Fillings, Inlays, Onlays & Crowns
Metal-free Aligners (Invisalign)
Biological Tooth Removal
Biocompatibility and Material Testing
On-Site Naturopath
PRP/PRF Therapy
Holistic, Total-Body Approach
Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
Highly-Skilled, Always Learning
Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Ollie Skincare Brings Simple, Sustainable Beauty to Southeast Wisconsin
A new voice in clean beauty is emerging through Ollie Skincare, a woman-owned brand founded by Kerrieanne Lischka, offering small-batch, thoughtfully formulated products rooted in simplicity, transparency and self-care.
Born from a humble homestead journey, the brand began with goat milk soap crafted from surplus milk and has since evolved into a full line of skincare designed to nourish without overwhelming. Lischka, who studied cosmetic chemistry and built more than a decade of formulation experience, emphasizes that effective skincare does not require complexity or high cost.
“What makes it simple and safe, in my opinion, is using simple ingredients,” Lischka says, noting her commitment to sourcing from reputable suppliers and local farms whenever possible.
Ollie Skincare prioritizes eco-conscious packaging, ethical sourcing and formulations suitable for sensitive skin, aligning with growing consumer demand for transparency and sustainability. Each product reflects a “care over hype” philosophy, focusing on ingredients such as certified-pure therapeutic-grade essential oils and botanical extracts that support skin health without unnecessary additives.
Beyond products, Lischka positions skincare as an accessible form of daily wellness. “Skincare is a simple way to add something in that’s less than five minutes,” she says, reinforcing the brand’s emphasis on approachable self-care rituals.
Ollie Skincare products are available online and at local shops and mar-
Integrative Dental Solutions Promotes Children’s Oral Health Through New Book Release
Dr. Alexis Tomaszewski of Integrative Dental Solutions, in Pewaukee, has released her debut children’s book, P.U. Lincoln, Your Breath is Stinkin’!, offering families a playful new resource that reflects the practice’s whole-body approach to care and highlights the vital connection between oral health and overall wellness.
Designed for ages 3 to 7, the rhyming story follows a young pup learning essential brushing and flossing habits while building confidence through supportive family interactions. Gentle watercolor illustrations and calming breathing techniques help transform daily dental routines into positive, approachable experiences.
Inspired by real-life conversations with pediatric patients, the book aligns with Integrative Dental Solutions’ preventive philosophy—educating children early to reduce anxiety and establish lifelong healthy habits. Families, educators and dental professionals can use the resource to introduce consistent, home-based oral care practices in an engaging, non-intimidating way.
Readers can learn more or purchase Dr. Tomaszewski’s book at Tinyurl.com/PULincoln. For additional information about Integrative Dental Solutions, visit WINaturalDentist.com. See ad on back cover.
Kerrieanne Lischka
Unearth Nature’s Secrets at Mycelium Mysteries Conference
Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, Wisconsin. The location provides a beautiful setting with comfortable lodging and a diverse habitat for exploring the natural world.
The program includes more than 40 workshops, mushroom forays and keynote addresses covering a wide spectrum of information on mushrooms, fall herbs and their ecological associations. Meals will be provided by the retreat center’s culinary team.
The conference offers programming for all knowledge levels, from beginners to advanced practitioners. Featured keynote speakers include Sue VanHook, Ruth Barrett and Rose Tursi. Workshop topics include cooking with mushrooms for health, beginner and advanced mushroom and tree identification, medicine making, creating art with the natural world, healing drum journeys, mushrooms for the endocrine system, women’s mysteries and connections, blending mushrooms and herbs, collecting seeds and much more.
Location: 4651 County Rd. ZZ, Dodgeville, WI. For more information or to register, visit MyceliumMysteries.com See ad on page 19
—John Burroughs
Rose Tursi
Photo courtesy Midwest Women’s Herbal
Milwaukee Makers Market Returns for a New Season of Creativity and Community
Milwaukee’s vibrant maker community is once again taking center stage with the Milwaukee Makers Market 2026 season in full swing. Founded by local artist Ryan Laessig, the free monthly market continues its mission of supporting artists, crafters and small businesses while creating meaningful connections throughout the community.
Since its beginnings in 2017, Milwaukee Makers Market has evolved into one of the area’s largest and longest-running curated maker markets. What started as a smaller gathering has grown into a celebrated community event held at venues across Milwaukee from April through December. Each market showcases a carefully selected mix of local makers offering handmade goods, artisan foods and original artwork that reflect the creativity and entrepreneurial spirit of the region.
Visitors can browse an ever-changing assortment of handcrafted products including ceramics, woodwork, candles, home décor, jewelry, illustrations, specialty foods and wellness-inspired goods. Organizers intentionally vary vendors from market to market to create a fresh experience for returning attendees while supporting
a wide range of local creators.
“It’s a celebration of Milwaukee’s creators and our local community,” Laessig says. He notes that each event is thoughtfully curated to ensure variety, quality craftsmanship and opportunities for small businesses to grow their visibility and customer base.
Beyond shopping, the markets foster personal connections between makers and community members, encouraging shoppers to learn the stories behind the products they purchase and directly support local entrepreneurs. The gatherings also strengthen Milwaukee’s creative economy while promoting sustainable, community-centered commerce.
Each Milwaukee Makers Market runs from 10 a.m. to 4 p.m., with locations changing throughout the season. For the complete 2026 schedule, visit MilwaukeeMakersMarket.com or see ad on page 9.
Finding Calm in an Overwhelmed World
How energy healing and intentional rest may support stress resilience
According to the American Psychological Association’s 2022 Stress in America Report, 76% of adults reported at least one physical or emotional symptom related to stress in the previous month. Symptoms such as muscle tension, shallow breathing, irritability, fatigue and poor sleep are often normalized as simply part of modern life. Over time, ongoing stress may keep the nervous system in a prolonged state of alertness, limiting the body’s ability to fully rest, recover and heal.
Energy healing modalities such as Reiki, sound healing and other biofield-based practices are increasingly being explored as supportive tools for stress reduction and nervous system regulation. During an energy healing session, practitioners use hands-on or handsabove techniques with the intention of supporting relaxation, energetic balance and the body’s natural healing response. Participants frequently report deep relaxation, emotional release and decreased physical tension.
Curcumin’s Potential to Clear Cataracts
A 2025 systematic review in the European Journal for Integrative Medicine explored whether curcumin, a natural antioxidant and the main compound in turmeric, could help prevent or treat cataracts. A leading cause of blindness, cataracts occur when the eye’s lens becomes cloudy, often because of damage from oxidative stress.
The researchers evaluated the results of 17 studies conducted on animals (in vivo), lab-grown cells (in vitro), or both. All the studies showed that curcumin helped prevent cataracts from forming or slowed their progress by reducing damage to fats in cells and by boosting antioxidant enzymes that protect the eye.
While curcumin seems promising, no human clinical trials have been conducted yet because it does not dissolve well in water, making it difficult for the body to absorb efficiently through the
Emerging research suggests that Reiki may help support nervous system regulation, including the body’s stress response and relaxation pathways. Several meta-analyses published between 2017 and 2024 reported statistically significant reductions in anxiety, pain and perceived stress among individuals who received Reiki compared to control groups.
While energy healing is not intended to replace medical or mental health care, many individuals find it to be a meaningful complementary practice that helps them reconnect with a sense of calm, presence and inner awareness. In a culture that often rewards constant productivity, creating intentional space for rest and regulation may be more important than ever.
Jessie Rudi, PhD, Reiki Master, practices energy healing in Wayzata, MN and virtually. For more information and appointments, call 612-669-7037 or email
Jessie@ClearlyConnectedHealing.com.
digestive system. The scientists believe that making curcumin easier to absorb will be the key to determining if it can be used to treat cataracts.
Potential Risks of Using Chatbots for Medical Advice
Concerns have been raised about the reliability of medical advice given by artificial intelligence (AI) chatbots. A recent study in Nature Medicine evaluated the accuracy of ChatGPT Health, OpenAI’s free consumer health tool, launched in January 2026, which has millions of users. The researchers compared how well ChatGPT Health handled triage recommendations compared to the best advice from doctors. A total of 960 recommendations were evaluated.
The most dangerous failures happened at the extremes: When conditions were not urgent, 35 percent of ChatGPT Health’s responses recommended more care than necessary, and when conditions were emergencies, 48 percent of the chatbot’s responses failed to recommend urgent or immediate attention.
When it came to emergencies that are considered “gold standard”, ChatGPT Health did not treat them as seriously as it should have in 52 percent of cases. For example, it sent patients with diabetic ketoacidosis or impending respiratory failure to see a doctor in 24 to 48 hours instead of directing them straight to the emergency room. However, it did a good job with classic emergencies like strokes and anaphylaxis.
The researchers also found that context influenced recommendations. When a family member or friend minimized symptoms, the system was more likely to suggest less urgent care in borderline cases. Crisis support messages for suicidal thoughts also appeared to be inconsistent.
ADHD and Learning Disabilities Share Genetic Origins
A 2025 study in Psychological Science looked at how shared genetic and environmental factors might affect the chance of having attention-deficit/hyperactivity disorder (ADHD), dyslexia (trouble with reading) and dyscalculia (trouble with math) at the same time. The scientists used data from the Netherlands Twin Register involving approximately 19,000 twins and 2,000 siblings, analyzing teacher-provided information and standardized test scores at ages 7 and 10.
The study showed that 77.3 percent of the children had only one of these specific conditions, but the risk for multiple conditions was two to three times more likely because the three conditions share similar genetic predispositions, not because one disorder causes another. The researchers noted that although these neurodevelopmental conditions are deeply connected, each condition should be assessed and treated separately because treating one condition is unlikely to automatically improve the others.
Prostock-studio/Shutterstock
Open Door Wellness Expands Holistic Psychotherapy Services with Free Consultations
Open Door Counseling and Wellness is offering integrative psychotherapy services designed to support mental, emotional and physical well-being through a holistic approach to care. The wellness collective brings together a diverse network of independent practitioners under one shared, values-aligned space to provide counseling for a wide range of concerns including: ADHD, aging-death-dying, anxiety, autism, chronic illness, co-dependency, depression, grief and loss, life transitions, parenting, pregnancy-prenatal-postpartum, relationship issues, self-esteem, spirituality and substance abuse.
Holistic Mental Health
Additional Mind-Body Class Offerings
Open Door’s counselors operate independently while contributing their unique expertise within a collaborative and nervous-system-informed environment. This includes general psychotherapy, end-of-life therapy, meditation, mindfulness, therapeutic writing and other integrative health practices.
This model allows clients to access a wide range of supportive services in one welcoming community while maintaining the individualized approach, professional autonomy and specialized care that independent practitioners provide.
Open Door’s therapists believe the mind and body are deeply connected. They work collaboratively with clients to address how emotional challenges may affect physical health and vice versa. Clients also have the option to combine psychotherapy with body-based practices (somatics) for more comprehensive whole-person care.
Consultations and Payment Options
The collective offers a complimentary 30-minute consultation by phone, giving prospective clients an opportunity to discuss their goals, ask questions and explore therapeutic options in a supportive, no-pressure environment. Virtual and in-person appointments are available, with weekly sessions encouraged during the first month to help establish a strong therapeutic foundation.
Open Door Counseling and Wellness accepts several insurance and EAP plans, including Aetna, Anthem, Blue Cross Blue Shield, Cigna, Medicaid, Medicare, Molina Healthcare, Optum, Quartz and United Healthcare. Services also offered on a private-pay basis and on a sliding fee scale.
Be
In addition to mental health counseling services, Open Door Wellness is known for its bodywork offerings—neuro-somatic resetting and breathwork sessions designed to promote relaxation and relieve tension, as well as fitness classes including Dance, Tai Chi, and Yoga that focus on enhancing and integrating physical health, mindfulness and emotional well-being in a supportive environment. Other learning and growing opportunities include Compassion-Based Resilience Training, Death Cafe, Earth & Soul Gatherings, Meditation, Mindfulness and Yoga and Writing.
Location: 9205 W. Center Street, Suites 201-202, Milwaukee. To learn more, schedule a consult or sign up for a class, visit OpenDoorWellness.org or call 414-563-7341. See ad on this page.
Dr. Ann’s Wellness Center
Elevates Non-Invasive Body Contouring with the Zerona Z6 Program
Dr. Ann’s wellness center is refining and enhancing its longstanding non-invasive body contouring services with its updated Zerona Z6 program: a U.S. Food and Drug Administration-proven, low-level laser technology that helps reduce stubborn inches without pain, needles or downtime. The center continues to see growing interest from clients seeking alternatives to fat freezing and surgical procedures, especially those who prioritize long-term health and metabolic balance.
The Zerona Z6 uses a unique approach: Instead of freezing or destroying fat cells, the laser stimulates a natural biological process that liquefies stored fat inside the cells, allowing the body to eliminate it through normal detoxification pathways. Supporters of the technology say this method preserves the essential functions of fat
cells—such as hormone regulation and metabolic signaling—while still producing measurable weight loss.
Researchers have documented that the Zerona laser begins working within minutes. Under the low-level light, fat droplets start to seep through the adipose cell membrane, leading to emulsification and gradual reduction in circumference. Clients typically describe the sessions as calming, and the center reports that one recent participant lost 6.5 inches across eight sessions, underscoring the potential of the technology when paired with supportive lifestyle habits.
Dr. Ann emphasizes that the center’s Zerona program is not a standalone laser treatment, but a comprehensive wellness protocol. Each program includes:
• FDA-proven fat and inch loss
• Access to the BrainTap biohacking app for habit and mindset reprogramming
• B3 Bands to stimulate fast, efficient, lean muscle growth
• Detoxification and inflammation-reduction support
• Nutritional supplements and healthy-eating guidance
• Lifestyle coaching to reinforce longterm success
• Confidence-boosting results designed to last
The integration of BrainTap is a key component of the program. The app uses guided audio sessions and neuroacoustic technology to help clients shift patterns around stress, cravings and behavior—an approach Dr. Ann says is essential for sustainable weight management.
B3 Bands are emerging as one of the most efficient, accessible ways
to build strength and boost metabolic health. Using gentle bloodflow modulation, the bands create the benefits of high-intensity training with simple, low-impact movements, helping the body increase natural growth hormone, activate muscle fibers more quickly and support joint-friendly strength building. Clients report feeling stronger, more energized and noticeably toned in just minutes a day, making B3 Bands a powerful tool for busy adults, those recovering from injury and anyone seeking a smarter, safer path to fitness.
With rising demand for non-invasive wellness technologies, the center positions Zerona Z6 as a safe, gentle and effective option for individuals looking to target stubborn areas without interrupting their daily routines. The program requires no recovery time, making it accessible for clients balancing work, family and personal commitments. The team says the combination of science-backed technology, mindset support and personalized coaching is designed to help clients feel better, look better and build confidence from the inside out.
A New Compass for Wellness is currently offering free consultations for individuals interested in learning whether Zerona Z6 is a fit for their goals.
A New Compass for Wellness is located at W227N16855 Tillie Lake Ct., Jackson. Call 262-644-7050 today or visit DrAnnBell.com. See ad on page 14.
Prolotherapy:
A Regenerative Approach to Chronic Pain Relief
Chronic musculoskeletal pain affects millions of Americans, limiting mobility, reducing quality of life and often leading individuals to seek alternatives to surgery or long-term medication use. Among the growing number of integrative treatment options gaining attention is prolotherapy, an injection-based therapy designed to support the body’s natural healing processes. Research suggests that prolotherapy may offer relief for certain chronic pain conditions by targeting weakened or damaged connective tissues.
Prolotherapy, sometimes referred to as regenerative injection therapy, involves injecting a solution—most commonly hypertonic dextrose, a concentrated sugar solution—into painful ligaments, tendons, joints or fascia. The goal is to stimulate a localized healing response that may encourage tissue repair and reduce pain over time.
Unlike corticosteroid injections, which are designed to suppress inflammation, prolotherapy works by creating a mild inflammatory response intended to activate healing mechanisms within connective tissue. Researchers believe the therapy may stimulate growth factors, collagen production and tissue remodeling, although experts note that the exact biological mechanisms are still being studied.
The treatment has been explored for a variety of musculoskeletal
conditions, including knee osteoarthritis, plantar fasciitis, chronic low back pain, sacroiliac joint dysfunction and tendinopathies such as tennis elbow. Evidence appears strongest for certain tendon and fascia-related conditions. A 2022 meta-analysis found favorable improvements in pain and function for lateral elbow tendinopathy compared to other nonsurgical treatments. Plantar fasciitis has also demonstrated promising outcomes in several recent reviews.
However, experts caution that prolotherapy is not a universal cureall. Research findings remain mixed for some conditions, particularly knee osteoarthritis and chronic low back pain, where studies have shown varying results. The evidence base is complicated by differences in injection techniques, dextrose concentrations, treatment schedules and comparison therapies across studies.
Still, many patients are drawn to prolotherapy because it offers a minimally invasive option that may help reduce pain while supporting function and mobility. Individuals seeking alternatives to repeated steroid injections, opioid medications or surgery often explore regenerative therapies as part of a broader integrative pain-management plan.
Medical providers emphasize that prolotherapy should be approached thoughtfully and performed by qualified clinicians experienced in musculoskeletal medicine. A thorough evaluation is essential to determine whether a patient is an appropriate candidate and whether other interventions such as physical therapy, strength training or lifestyle modifications should accompany treatment.
For those interested in exploring regenerative therapies, Neurology and Pain Treatment, a Milwaukee-based pain clinic founded by Dr. Neal Pollack, offers prolotherapy as part of its comprehensive approach to chronic pain care. The clinic focuses on individualized treatment strategies designed to help patients improve function and quality of life while addressing the root causes of pain.
As interest in regenerative and integrative medicine continues to grow, prolotherapy remains an area of active research and clinical discussion. While more large-scale studies are needed to clarify its effectiveness across different conditions, current evidence suggests it may provide meaningful relief for select patients seeking a nonsurgical path toward healing and restored mobility.
Neurology & Pain Treatment is located at 2600 N. Mayfair Rd., Ste. 1120, Wauwatosa. For more info or to make an appointment, call 414-453-7780 or visit MilwaukeePainClinic.com. See ad on page 17.
Molecular Hydrogen Therapy:
Energizing the Body from the Inside Out
by the Brookfield Health & Wellness Team
Molecular hydrogen therapy is quickly becoming one of the most exciting tools in integrative care. At Brookfield Health & Wellness, it is used to help support cellular energy, calm oxidative stress and strengthen the body’s natural healing response as part of a comprehensive treatment plan.
Molecular hydrogen is H₂—the smallest, lightest molecule in existence. Delivered through gentle inhalation, hydrogen-enriched water and other targeted applications, it can move with ease throughout the body to reach areas that often need the most support. What makes it especially unique is its ability to cross the blood-brain barrier and reach the mitochondria—the energy-producing structures inside every cell. This is part of what makes it so valuable for patients dealing with neurological symptoms, chronic fatigue or conditions that have not responded to conventional approaches.
Many people notice they have been living with low energy, inflammation, brain fog or slow recovery for so long that it feels “normal.” Hydrogen therapy is designed to get to the root of where these patterns begin.
Oxidative stress and inflammation are at the root of many chronic complaints. When the body is overwhelmed by free radicals, cells struggle to repair, detoxify and communicate properly. Over time, this can show up as fatigue that sleep doesn’t fix, stiffness or pain, sluggish metabolism, poor focus, disrupted sleep and feeling older than one’s years. By
helping restore balance at the cellular level, molecular hydrogen therapy supports the body’s own ability to repair and regenerate.
Molecular hydrogen has been found to act as a selective antioxidant and powerful cell-signaling molecule. Instead of simply “blocking” all free radicals, it appears to modulate the most reactive species while supporting healthy cellular communication and resilience. In this way, hydrogen can work with the body rather than override it.
At Brookfield Health & Wellness, hydrogen is commonly delivered through a soft nasal cannula for inhalation and can also be used in more localized ways—such as specialized goggles around the eyes or headphones to reach through the ears—to support tissues that are especially sensitive to oxidative stress. These delivery methods are gentle, noninvasive and comfortable, making hydrogen therapy an accessible option for a wide range of patients.
Hydrogen therapy is rarely used alone. It is one of the many curated state-of-the-art energy and oxidative therapies offered at Brookfield Health & Wellness. Combined with Ondamed, a bioenergetic assessment, IASIS Microcurrent Neurofeedback, Electromedicine, the Energy Enhancement System™, targeted supplementation, Ion Cleanse footbath, and ozone therapy, hydrogen becomes a powerful ally in a truly individualized healing strategy. Proper alignment, hydration and nourishment enhance the benefits by allowing the body to move
toxins and waste products more efficiently.
By assessing each person’s unique imbalances and designing a customized protocol, the team at Brookfield Health & Wellness helps the body do what it was designed to do—heal and function the way it was meant to. For those who feel they have “tried everything” yet still don’t feel like themselves, molecular hydrogen therapy may be the missing piece.
Natural Awakenings readers can receive $15 off their first hydrogen treatment through June 30.
Brookfield Health and Wellness is located at 150 S. Sunny Slope Rd., Ste. 148, Brookfield, WI. Their team uses an integrative, holistic approach that specializes in treating immune system dysfunctions by assessing the whole person— their body, mind and spirit—to get to the root cause of illness. For more information or to make an appointment, call 262-395-4023 or visit BrookfieldHealthAndWellness.com. See ad on page 19.
Don’t Give In!:
How Kathy Bauernfeind
Reclaimed Her Health and Redefined Aging
At 55, Kathy Bauernfeind found herself in a place that many women quietly recognize: exhausted, aching and wondering whether feeling physically depleted was simply part of getting older. Instead of accepting that narrative, she began questioning it. That questioning ultimately became the foundation of her book, Don’t Give In! How an Average Middle-Aged Woman Took Back Her Health, a candid reflection on rebuilding vitality through consistency, self-awareness and small daily choices.
When “Normal Aging” No Longer Feels Normal
“I’d spent yet another evening on the couch, body aching, barely able to rouse myself to get ready for bed,” Bauernfeind recalls. “As I lie there trying to figure out what was ‘wrong’ with me, I remember thinking, ‘Well, I guess I’m just getting old.’”
“While writing the book, I identified five reasons that made me ask if that was true. The most powerful was still being able to feel the ball of energy we carry deep inside us—our 9-year-old selves. Seeing people past middle age living active lives made me wonder if I could re-capture my fire.”
“Changing what I put into my body wasn’t actually that hard using some solid tactics,” she says. “Changing how I used my body went deeper and was more difficult: not treating it like a workhorse, doing things more carefully, asking for help.”
One of the most profound shifts came through reframing her relationship with herself physically and emotionally. “My body at 55 was the same one it was at six months, and I learned to view and care for it as one would a child,” she says.
Bauernfeind does not present herself as a wellness guru or someone with unlimited time and resources. In fact, much of her message resonates precisely because of its realism. She openly describes decades of what she calls “self-imposed abuse,” patterns that slowly disconnected her from her body’s needs.
“I spent fifty-five years in a life of uncontrolled excess: eating, drinking, smoking (both kinds!) and pounding my body,” she explains. “I needed to honestly explore the actions that were leaving me feeling sick and broken.”
Making Meaningful Change with Limited Time and Money
The transformation, she says, was not rooted in perfection or overnight reinvention. Instead, it began with learning to care for her body differently.
Finding Balance Amid the Barriers
For readers balancing careers, caregiving responsibilities and financial constraints, Bauernfeind’s story offers a grounded perspective. She understands the realities many women face because she lived them herself.
“I needed to balance my fitness plan with fulltime work, some caretaking, my cat visit service, volunteer activities and the day-to-day,” she says. “The reality, though, was that there was not one thing more important than taking care of my health.”
While she acknowledges investing in a trainer after multiple shoulder surgeries and a shoulder replacement, she emphasizes that meaningful progress did not come from expensive programs or extreme routines. It came from momentum.
Momentum versus Massive Overhaul
“My goal was to feel physically good again, and with each small step momentum began to build,” Bauernfeind says. “That momentum led to profound discoveries: I started to feel like a winner, that raised my self-esteem, self-esteem helped me better control my mind and body, that helped me control other things in my life, my sense of personal power increased, and personal power led me to my best life.”
That concept of momentum became central to her philosophy. Rather than focusing on massive overhauls, she committed herself to one healthy action each day.
“I’d decided to do one healthy thing every day,” she says. “Drink two glasses of water, go one day passing up that gooey doughnut, eat an orange, have only one helping of pasta.”
She even tracked those moments visually. “On a calendar I drew a star for at least one daily ‘victory’—something positive I did or something negative I avoided,” she says. “Momentum will put you on the path to where you want to go.”
Assumptions About Aging
Bauernfeind also challenges common assumptions about aging itself. She believes many women have internalized societal messages that decline is inevitable, rather than recognizing the body’s ongoing capacity for resilience and adaptation.
“We need to listen to ourselves, not what society tries to tell us,” she says. “Anyone can always do something to feel better—and somethings add up!”
Redefining Wellness
Today, her definition of wellness has little to do with appearance or numbers on a scale. “Taking back health is not about a number, a weight,” Bauernfeind explains. “It’s eating and moving well. Having a strong heart, muscles, bones. Veins, capillaries, lymph that run clean. Cells fortified with nutrients instead of harmful substances.”
Perhaps most importantly, she emphasizes sustainability over restriction. “It’s learning to avoid what I call the Deprivation Rubber Band: finding practices you can happily maintain without snapping back into bad habits,” she says. “It’s reaching the tipping point: the place where you feel so good, you’ll never go back to feeling bad.”
Kathy Bauernfeind’s book, Don’t Give In!, can be purchased at Amazon.com. To learn more about the author, visit KathyBauernfeind.com.
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The Facts About Low Testosterone
What Every Man Should Know
by Marlaina Donato
Testosterone replacement therapy (TRT), available as injections, patches, gels, pills and implant pellets, was a global market worth nearly $2 billion in 2022, and is projected to reach nearly $3 billion by 2032, according to Allied Market Research. Yet TRT is often misused for symptoms like fatigue or for athletic enhancement, when it is actually meant to treat clinically diagnosed low testosterone.
While this pivotal sex hormone is responsible for male puberty, sperm production and healthy libido, it also acts as a critical metabolic regulator and driving force behind physical energy, healthy muscle mass, bone density, red blood cell production and mood regulation. When men experience a decline in performance—whether at work, in the gym or in the bedroom—it may be easy to assume that low testosterone levels
are to blame, but the misuse or overuse of TRT places users at risk for undesirable side effects.
According to the Mayo Clinic, the potential risks of TRT include: worsening sleep apnea; skin reactions, including acne; noncancerous growth of the prostate and growth of an existing prostate cancer; enlargement of the breasts; a reduction of sperm production; and overproduction of red blood cells, which could lead to a life-threatening pulmonary embolism. In addition, according to a 2018 study in the World Journal of Men’s Health, TRT can cause infertility.
Reaching the Correct Diagnosis
The American Urological Association defines low testosterone as a total blood serum level below 300 nanograms per deciliter (ng/dL) on at least two separate early morning tests, accompanied by symptoms like low sex drive and performance, fatigue, loss of muscle mass, increased body fat and depression.
“Many men are seeking TRT to treat nonspecific symptoms like general fatigue, weight gain or a slight dip in motivation—issues that are often the result of lifestyle factors, rather than low testosterone,” says Dr. Joel Fuhrman, president of the Nutritional Research Foundation and the author of several books, including Eat for Life and Eat to Live Cookbook. In light of the trend of TRT over-prescription and the considerable risks, Fuhrman stresses the
importance of considering effective natural methods to restore hormonal balance.
Men can experience a decline in their testosterone levels for reasons beyond testosterone deficiency. “Thyroid problems, vitamin D deficiency, high prolactin [hormone], chronic stress, certain medications, opioids and antidepressants all suppress testosterone or mimic its symptoms. Run a full panel before assuming it’s your testosterone. You might be chasing the wrong problem,” advises Nelson Vergel, a hormone therapy researcher, men’s health educator and creator of ExcelMale.com, an online men’s health and TRT forum.
Vergel highlights the devastating effects of chronic unresolved stress, which “tells the brain to dial back testosterone production. It’s a survival mechanism; your body prioritizes threat-response over reproduction. It makes sense in the short term, but it’s devastating long-term.”
Raymond Wohl, the medical director of Chicago Male Clinic in Chicago, Illinois, says, “A decline in performance, libido or confidence is often an early warning sign of underlying issues such as elevated stress, reduced blood flow, hormonal imbalance or metabolic dysfunction.” Men are often
Be
surprised to discover that improvements in energy, sleep, weight management and mood frequently accompany enhanced sexual performance. Wohl emphasizes, “Sexual health is not separate—it’s a powerful indicator of total wellness. We recommend TRT only after a thorough evaluation, including lab work, symptom analysis and lifestyle review.”
Functional medicine specialist and men’s health coach Dr. Andreas Boettcher, in Lakewood Ranch, Florida, also recommends a comprehensive approach. “You need to look at the full hormonal picture, including cortisol patterns across the day; levels of DHEA-sulfate, pregnenolone, estradiol and prolactin; thyroid function, including free T3 conversion; and insulin markers,” he explains, naming multiple hormones besides testosterone.
Addressing the gut-hormone axis—the network involving the gastrointestinal tract, gut microbiome and endocrine system—is also high on Boettcher’s radar. “Hormone metabolism, balance and excretion are deeply dependent on your gut,” he points out. “The gut microbiome influences the signaling of virtually every hormone in the body, but the gut-hormone axis is a two-way communication highway, and when it breaks down—through gut permeability, dysbiosis [imbalance of gut flora] or chronic inflammation, hormone balance becomes nearly impossible to achieve, regardless of what else you do.”
Boettcher attests that approximately 80 percent of men receiving hormonal support no longer need TRT once the underlying factors are adequately addressed. Given the right environment, he explains, the endocrine system begins production at levels that restore vitality, energy, lean muscle mass and libido. During his mid-to-late 40s, Boettcher quadrupled his testosterone levels without resorting to TRT or shortcuts. Now approaching 60, he maintains a single-digit body fat percentage, which he attributes to consistent daily choices. He asserts that men are biologically designed to be lean, strong and metabolically healthy well into the latter half of life.
Testosterone Disruptors and Supporters
Vergel reports that a significant portion of his patients that were convinced they had low testosterone turned out to have undiagnosed sleep apnea. “Just one week of sleeping only five hours a night drops testosterone by 10 to 15 percent in otherwise healthy men,” he says. “That’s not trivial. Everything else you’re doing—diet, training or supplements—gets undermined if you’re chronically sleep-deprived. Fix the sleep, and testosterone often comes back on its own.”
Psychological factors should also be considered. “Men who have carried unaddressed trauma for years often look hormonally like
PeopleImages/Shutterstock
someone 15 to 20 years older with lower testosterone, lower DHEA [a testosterone precursor], disrupted sleep and blunted growth hormone,” says Vergel. “No dose of TRT fully compensates for an unresolved psychological load. You have to work both sides.”
Boettcher emphasizes the role of alcohol as an underestimated and significant contributor to hormonal anomalies. “Even moderate, consistent alcohol consumption impairs liver function, and your liver is the primary site of estrogen clearance,” he explains. “Disrupt that clearance and estrogen accumulates, testosterone declines and the hormonal balance tips in exactly the wrong direction.”
Boettcher also highlights the potential damage caused by Ibuprofen, a common over-the-counter medication. Over time, chronic use can damage the gut lining, impair nutrient absorption and disrupt the raw materials the body needs to produce hormones.
Before making a lifelong commitment to hormone therapy, Fuhrman believes that most men can significantly improve their bioavailable testosterone levels by reducing body fat. “Adipose tissue contains high levels of the enzyme aromatase, which converts your existing testosterone into estrogen. Losing weight keeps your natural testosterone in circulation.”
He recommends resistance training, specifically compound movements such as squats, deadlifts, bench presses and curls to trigger a metabolic and hormonal signaling environment. He also suggests a diet rich in green salads and vegetables, including broccoli, kale and arugula; polyphenol-rich foods such as beans to promote a healthy gut microbiome; and omega-3-rich nuts and seeds (walnuts, chia, flax and sesame seeds) to reduce the risk of cardiovascular disease and cognitive decline.
Vergel cautions against ultra-processed food and excessive sugar consumption, which contribute to abdominal fat accumulation. He emphasizes the importance of clean protein and healthy dietary fats. “Don’t fear fat,” he remarks. “Testosterone is synthesized from
cholesterol, so olive oil, eggs, avocados and quality meat protein aren’t your enemies.”
Vitality at Any Age
Ultimately, feeling well enough to live life to the fullest is not exclusive to a fortunate few. Vergel asserts, “The men I’ve seen most vital in their 60s and 70s are the ones who didn’t accept decline as inevitable. They asked questions, found good doctors and stayed in the game.”
Wohl offers hope and inspiration, saying, “Aging is inevitable, but decline is not. Sexual health does not have an expiration date. With the right interventions, men can maintain, and often regain, high levels of vitality well into later decades. Our oldest patient is 84 and still thriving.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com
Kostiantyn
Sustainable Men’s Fashion
by Natural Awakenings staff
The eco-conscious gentleman seeks to conserve resources, reduce waste and break free from consumerism. When building his wardrobe, he favors quality over quantity, rejecting fast fashion in favor of well-made garments, sustainable fabrics and timeless designs.
Eco-Friendly Fabrics
Synthetic materials like polyester, nylon and acrylic are derived from fossil fuels, take centuries to biodegrade and release harmful microplastics during washing. They have no place in an evolved wardrobe. Better fabrics come from renewable sources grown without chemicals or pesticides, such as organic cotton, linen, hemp, bamboo and responsibly sourced merino wool.
Look for the Global Organic Textile Standard (GOTS) certification, which ensures environmentally and socially responsible manufacturing, including crop rotation for
soil health, a prioritization of rainwater over irrigation and fair wages for workers. This certification applies to all textiles made from at least 70 percent non-GMO certified organic natural fibers.
To replace leather—one of the least sustainable materials—innovative plant-based alternatives are emerging, such as Piñatex from pineapple leaves and wood pulp or mycelium-based fabrics made from mushrooms. Recycled polyester (rPET) from melted plastic bottles spun into yarn helps reduce landfill waste. Approximately nine bottles are needed to make one T-shirt.
TENCEL Lyocell, made with wood from responsibly managed forests, is produced with 50 percent lower carbon emissions and water consumption than similar fabrics. This soft, breathable, moisture-wicking and durable material is used in T-shirts, activewear, eco-friendly denim, tailored trousers and underwear.
Examples of Mindful Clothing Brands
Knowledge Cotton Apparel (KnowledgeCottonApparel.com) offers basic wardrobe pieces made with organic cotton, linen, TENCEL, wool, denim and corduroy.
Toad&Co (ToadAndCo.com) uses thirdparty-certified sustainable fabrics, aims to eliminate all plastic-based packaging by 2026 and purchases carbon offsets supporting global environmental projects.
MUD Jeans (MudJeans.com) rescues old jeans headed for the landfill and shreds, cleans and weaves new yarn for a fresh pair. Their methods save water and energy, avoid harsh chemicals and reduce CO2 emissions. Consumers can send old jeans for discounts on future purchases.
Tentree (TenTree.com) makes its products out of TENCEL Lyocell, organic cotton or recycled polyester, focusing on reducing wastewater and emissions. They also plant 10 trees for every item purchased.
How to Curate a Sustainable Wardrobe
Prioritize durable construction. Choose robust, tightly woven materials like denim and canvas for longevity. Look for metal zippers and secured buttons.
Maintain clothes for longevity. Air-dry to prevent heat damage and tumbling wear. Wash less frequently to preserve fabric integrity. Repair small holes or loose threads promptly. Avoid harsh detergents or fabric softener.
Choose core essentials. Concentrate on 15 to 20 high-quality, versatile items in neutral tones (navy, grey, beige, white, black) that can be mixed and matched for various occasions. Include a tailored blazer, dark jeans, solid-colored T-shirts, buttoned shirts, one or two knitwear pieces, neutral chinos, tailored trousers, white sneakers, loafers and a pair of boots.
Smarter Summer Grilling
Making Barbecue More Flavorful and Healthy
by Maya Whitman
Summer would not be the same without dinner on the grill. For many Americans, backyard barbecuing is revered as an art form. In recent years, the classic menu of sizzling meats and charred corn on the cob has expanded to include healthier options such as plant-forward burgers, gut-friendly marinades and anti-inflammatory approaches that lower smoke points and use antioxidant-rich herbs and spices to reduce the formation of cancer-causing compounds.
Despite some evidence of an increased risk for colorectal, prostate and pancreatic cancer from high consumption of barbecued,
well-done and fried foods, research published in the Journal of Agricultural and Food Chemistry in 2018 highlights an increase of good gut bacteria from grilling (and roasting) compared to less heat-intense forms of cooking. Swapping out bottled sauces with questionable ingredients for healthy homemade marinades, avoiding blackened meats and embracing a broader food spectrum will lower health risks while satisfying every palate.
Mouthwatering Enhancements
“Rather than only sticking with the typical hot dogs or burgers at your next barbecue, try introducing some creativity into the mix,”
recommends Anne Mauney, a registered dietitian in Washington, D.C., and founder of the FannetasticFood.com recipe blog.
“One of my favorite grilled meals is shrimp skewers with chimichurri [made with finely chopped parsley, minced garlic, oregano, olive oil, red wine vinegar and a sprinkle of red pepper flakes]. The chimichurri does double duty as a marinade and sauce, and it’s incredibly fresh and delicious.”
One of her favorite things to do is to serve proteins on ample salads, such as her Summer Grilled Corn and Peach Salad With Chicken on a bed of spring mix lettuce. The corn, peaches and chicken are all grilled, and the lightly sweet dressing (and marinade) is made with honey, lime and fresh cilantro.
For traditionalists that love grilled burgers, Mauney suggests adding chopped red bell peppers or shallots to healthier, leaner meats like grass-fed ground beef, turkey or chicken. She also likes introducing finely diced mushrooms into a beef burger patty to increase nutrient density (fiber plus vitamins) while making it more tender and juicy.
Meatless Options
Plant-based chef Julia Dunaway, in Azle, Texas, is influenced by her mother’s Japanese heritage and cooking style, which included grilled ingredients and an unforgettable homemade teriyaki sauce. Dunaway’s black bean burger cooked on the grill,
griddle or grill pan, is topped with cashew cheese sauce and the usual burger toppings on a whole-grain bun. “This burger, served with grilled vegetables and even grilled potato slices, is better than any meat-heavy cookout,” she asserts.
Other grilled favorites include Tex-Mex vegetable fajitas, large marinated mushrooms, zucchini and corn on the cob. Grilling eggplant sprinkled with cumin, asparagus with fresh garlic and stone fruits like peaches, plums and nectarines with cinnamon or ground cloves are delicious ways to pile anti-inflammatory goodness onto summer plates.
Healthy, Flavor-Boosting Hacks
According to Oncology Nursing News, grilling meat at high temperatures or over an open flame can produce cancer-causing substances called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce the risk of carcinogen formation, cooking over indirect heat is recommended. Eating charred meat should be avoided. Marinating meat for 20 to 30 minutes before cooking can also keep the surface of the meat from getting too hot. Adding antioxidant- and polyphenol-rich herbs like basil, rosemary and mint along with citrus juices or vinegar will provide great flavor, as well as disease-fighting nutrients.
When brushing ingredients with oil, avocado oil is recommended for its health benefits and high smoke point. Olive oil is also nutrient-dense, flavorful and anti-inflammatory. Dunaway’s favorite marinade replaces oil with tahini, a sesame-seed paste, and incorporates plenty of herbs and spices with vegetable broth to keeps vegetables moist throughout grilling.
“I use a gas grill with a large grilling surface, making sure it is very clean. Heating the grill on high for several minutes and cleaning the grates is essential. The marinated vegetables and tofu won’t stick on a clean grill,” Dunaway explains. “Once clean, reduce the heat to medium to avoid charring, while still getting a light grill mark. Just plan to cook the vegetables on a lower heat for a longer time so they are tender and cooked throughout.”
Jazzing things up with probiotic-rich sides, including colorful slaws and fermented kimchi or kraut adds another healthy, tasty dimension. Swap everyday potatoes for sweet potatoes and drizzle with a tangerine vinaigrette for a different twist on potato salad or toss chickpeas with kalamata olives and feta. Creative pairings are the heart of a good grill, and the sky’s the limit.
Maya Whitman is a frequent writer for Natural Awakenings.
I love the culture of grilling. It creates an atmosphere that is festive, but casual.
—Bobby Flay
David Tuthill/Shutterstock
THE BEST BLACK BEAN BURGERS
YIELD: 8 BURGERS
1 cup oats
1 cup walnut pieces
1 cup red onion, finely chopped
⅔ cup cremini mushrooms, chopped
½ cup red bell pepper, chopped
½ cup carrots, diced
2 Tbsp jalapeño peppers, chopped
3 cups home-cooked black beans (or 2 cans, rinsed and drained)
2 Tbsp ground flaxseeds
2 Tbsp nutritional yeast
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
2 tsp seasoning blend (such as Kirkland Signature No Salt Seasoning)
2 tsp low sodium soy sauce
1 tsp kosher salt
1 cup cooked brown rice
Pulse the oats and walnuts in a food processor until finely ground. Set aside.
In a large skillet, over medium-high heat, sauté the onion, mushrooms, bell peppers, carrots and jalapeño peppers until lightly browned. Add a little water. Cover and cook for 5 minutes.
Add the beans to the walnut and oat mixture in the food processor along with the ground flaxseeds, nutritional yeast, onion powder, garlic powder, paprika, seasoning blend, soy sauce and salt. Pulse a few times. Use a silicone spatula to distribute the ingredients and pulse again once or twice. Keep some of the beans chunky.
Remove the mixture from the food processor, add the cooked brown rice and mix well with the spatula. Divide into 8 patties using a ½ cup measuring cup. Place the patties on a cleaned grill, on indirect heat (medium), and cook for 10 minutes on each side.
Serve on whole-grain buns with any desired toppings such as lettuce, sliced tomatoes, pickles, onions, avocado and condiments like ketchup or mustard.
Recipe courtesy of Chef Julia Dunaway.
GRILLED FAJITA VEGETABLES AND TOFU WITH MARINADE
YIELD: 2 TO 3 SERVINGS
VEGETABLES
2 portobello mushrooms, stems removed, sliced into strips
1-2 bell peppers, sliced into large pieces
2 cups zucchini or summer squash, sliced
1 sweet onion, sliced
1 white or sweet potato, baked or steamed ahead and cooled, sliced
Jalapeño peppers to taste
Other in-season vegetables, especially eggplant and okra
1 16-oz block of super-firm tofu
MARINADE
2 cloves garlic, minced
1 tsp cumin
1 tsp Mexican oregano
1 tsp red chili powder
1 Tbsp tahini
2 Tbsp lime juice
1 Tbsp low-sodium soy sauce
1 cup low sodium vegetable broth
Mix the marinade ingredients and place in a large measuring cup.
Place the vegetables (except the baked potatoes) in a shallow baking dish or gallon-sized plastic bag and add about half of the marinade. Allow the vegetables to marinate in the refrigerator for 30 minutes to 2 hours.
Cover the block of tofu with the remaining marinade, reserving a quarter cup to be used later. Place the marinating tofu in the refrigerator for at least 30 minutes, then cut it into 8 slices.
Heat a gas or charcoal grill to medium heat (high heat will burn the vegetables). Grill the tofu 3 to 4 minutes on each side. Grill the vegetables on one side for 3 to 4 minutes or until grill marks appear, then turn them over and reduce the heat to low.
Brush the vegetables with the reserved marinade and close the grill or cover the vegetables with a dome lid or foil tent. Continue grilling the vegetables until they are tender but not burned, basting them a couple more times with the remaining marinade.
Serve the grilled tofu and vegetables on a large platter with flour tortillas, guacamole, salsa and beans on the side.
Recipe courtesy of Chef Julia Dunaway.
Julia Dunaway
Summer’s Fleeting Joys
by Marlaina Donato
Most of us can remember the euphoria of the last day of school, which ushered in summer break and the freedom to sleep in. As adults, summer often brings a whirlwind of vacation plans, home improvement projects and family fun, leaving little time for true leisure. Despite waiting all year for the “easy” life, we might still struggle to relax.
Summer is a crescendo of lush abundance, inviting us to immerse ourselves in its vibrant colors, scents and textures. Whether savoring a bite of cold watermelon or enjoying a free concert under the stars, appreciating the bliss at hand can make a fleeting season feel a bit longer.
“In summer, the song sings itself,” said William Carlos Williams in his poem The Botticellian Trees, urging us to stop trying so hard to achieve something. Unexpected memories are made when we forget the itinerary, and epiphanies arise when we let the surf roll between our toes.
June arrives with birdsong and ethereal mornings, beckoning for mindfulness. Walking in a field at dawn reveals wildflowers that will soon be replaced by others within a few days. Newly green spaces shimmer with momentary brilliance, waiting for our sketchbooks, picnic baskets or a simple nod of gratitude.
Whether choosing a colorful scarf or saying “yes” to a date with someone new, summer’s loveliest month inspires us to infuse passion into the ordinary. This month, consider inviting friends for a summer solstice grill, make it a point to notice more sunsets and allot time daily to unplug and do nothing.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Sleep Health for Men
Foundational Habits for a Better Life
by Hannah Tytus
"Wherever you want to make improvements in your life, whether it is with your health, your job performance or your relationships—sleep can be part of that,” says Catherine Darley, ND, an integrative sleep specialist and founder of SkilledSleeper.com
Better sleep enhances nearly every aspect of life, yet many men ignore the subject entirely. “There’s a lack of information about sleep health in men’s spaces,” Darley laments. “Subjectively, men have fewer complaints than women do about their sleep, but on some objective measures, men sleep worse.”
Most people need between seven and nine hours of shuteye nightly, but the U.S. Centers for Disease Control and Prevention reports that 37 percent of men fall short.
Effects of Poor Sleep
Precipitous Aging: “Midlife men have higher rates of obstructive sleep apnea, which negatively affects heart health and significantly increases the risk of stroke and heart attack,” says Darley. “Alzheimer’s risk, arthritis and many physical and digestive complaints are worse when sleep is disordered. During sleep, the brain undergoes vital nightly maintenance, clearing beta
amyloid plaques associated with Alzheimer’s. A way to hedge against dementia is to get good sleep now.”
Hormonal Issues: Hormones are linked to sleep quality. “During stage 3 sleep (also known as deep sleep) 75 to 80 percent of our growth hormone is secreted, which supports muscle repair and recovery. Exercise improves your deep sleep, helping keep your muscle mass,” Darley explains. “Disrupted sleep from apnea, insomnia or irregular schedules can lower testosterone, causing issues like erectile dysfunction.” A 2020 study in Translational Andrology and Urology reported that older men with sleep disorders exhibited a higher risk of erectile dysfunction.
Mental Health Strain: Poor sleep often leads to mental health issues. “Anxiety, loneliness, depression and suicidality are worse when a person isn’t sleeping well,” Darley asserts. Research supports this: a 2021 meta-analysis published in Sleep Medicine Reviews found that enhancing sleep quality significantly improved mental health indicators such as depression, anxiety and rumination.
Relationship Difficulties: “Emotional intelligence is partly based on how well you’re sleeping,” says Darley, noting that a person that hasn’t slept well will struggle to identify a partner’s subtle facial expressions, making it hard to determine if they are happy or angry. “Sleep-deprived people are also much more self-centered in their moral reasoning, causing them to become less flexible, more rule-based and pedantic,” she adds. When these patterns become habitual, they can harm important relationships.
Driving Accidents: “Sleep affects your balance, coordination and reaction time,” Darley says. A sleep deficit can be particularly unsafe if someone is behind the wheel. “If you are chronically sleep-restricted, you’re driving impaired. Compared to drunk driving, drowsy driving is much more likely to be fatal.” According to the National Highway Traffic Safety Administration, crashes
caused by drowsy driving often involve a single driver running off the road at a high rate of speed with no evidence of braking.
Diminished Mental Acuity: Cognitive performance suffers when sleep is compromised, affecting everything from basic memory recall to complex problem-solving. According to Darley, even verbal fluency is affected, making simple conversations difficult and important dates easy to forget. Making matters worse, “We become unaware of how impaired we actually are,” she points out. “After several nights of poor sleep, we say, ‘I think I’m getting used to this,’ even though we are still impaired.”
Resetting Our Internal Clock
Most people adapt to sleep deprivation and may not realize what their true sleep requirements are. Darley suggests the “10 by 10 test”, which involves spending 10 hours in bed for 10 consecutive nights in a dark,
quiet room to determine how much sleep the body naturally needs. “After discovering how much sleep your body needs, the next step is scheduling it into your life,” she counsels. “Consistency is crucial. Increased sleep variability relates to mortality.” Aim for consistent sleep with no more than a 30-minute variation in bedtime and wake time, and no more than a one-hour difference in total sleep duration throughout the week.
Our circadian rhythm is the body’s internal 24-hour clock that regulates sleepiness and alertness. It is primarily influenced by light exposure. Morning sunlight suppresses melatonin—the hormone that induces sleep—while darkness triggers its release. According to Darley, we suffer from what she calls a “darkness deficiency” that confuses the body’s sleep signals. “We’re suppressing our melatonin until bedtime with screens and LED light,” she explains.
To counteract this, she recommends creating a “sunset experience” at home by reducing light to the equivalent of 10 candles’ worth of yellow-hued light one to two hours before bed. The bedroom should be very dark, for which Darley offers a simple test. “If you can hold your hand out at arm’s length and see your fingers wiggling, that’s enough light to suppress your melatonin, keeping you awake,” she says.
Other habits support a healthy sleep rhythm. Exercise earlier in the day helps regulate the body clock. Sleep masks and blackout curtains can reduce light pollution in urban areas. Limiting alcohol and avoiding caffeine in the evening prevents disruptions. A cooler bedroom also promotes better sleep. There are about 60 sleep disorders, say Darley. If sleep does not improve after a month of these lifestyle adjustments, she recommends seeing a professional. Sleep is not a luxury—it’s essential.
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.
Witsawat.S/Shutterstock
2026 Editorial
Calendar
January
Whole-Person
Health & Wellness
February
Nurture the Heart
March
Nourish & Flourish
April
Sustainable Together
May
Vitality Her Way
June
Men Built to Thrive
July
Good Vibes, Great Outdoors
August
Building Healthy Foundations
September Inner Balance
October
How Healing Works
November Rooted in Gratitude
December
Living Generously
Calendar of Events
Friday, June 6
4-week Tarot Course: Intro to Tarot as a Symbolic Language 10-11:30am
Fridays in June. Explore the Tarot through the lens of Jungian psychology to better understand the psyche, personal growth and self-reflection. Topics include the Major and Minor Arcana, synchronicity, active imagination and the Tarot as a guide toward individuation. Participants will also practice spreads, journaling and symbolic interpretation throughout the course. $120.
Karina Ramsey 6501 3rd Ave., Kenosha 262-455-3630
MerakiWorkshops.com/courses/cards
Saturday, June 13
Dare to Be Aware Fair
10am-5pm
Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality and well-being. Brookfield Conference Center 325 S. Moorland Rd, Brookfield DareToBeAwareFair.com
Sunday, June 21
Milwaukee Makers Market – 10am-4pm. Celebrate Family at this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods in Milwaukee. American Family Field, 1 Brewers Way, Milwaukee. MilwaukeeMakersMarket.com.
Fri-Sun, July 10-12
Quantum Healing for the Soul Retreat –Fri 4-8:30pm, Sat 9am-8:30pm, Sun 9am12pm. A weekend retreat focused on soul alignment, healing and personal transformation through holistic practices including energy healing, breathwork, meditation and journaling. $333 includes meals; lodging options available. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Sunday, July 19
Milwaukee Makers Market – 10am-4pm. MMM Fest! Enjoy this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods in Milwaukee. Discovery World, 500 N Harbor Dr., Milwaukee. MilwaukeeMakersMarket.com
Thurs-Sun, July 23-26
Peruvian Shamanism Training with Jose Luis Herrera – 1:30pm Thurs. to 1pm Sun. A four-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Addtl. sessions: Sept. 10-13, Nov. 12-15. $799 per session; meals included. Golden Light Healing, Sobieski. 920-428-0588. GoldenLightHealing.net
Sat-Sun, August 1-2
The Herbal Apprentice with Gigi Stafne – 9am-4pm. Two-day intensive exploring the foundations of botanical medicine, combining practical application with the science and philosophy of herbalism. Topics include top North American herbs, herbal preparations, apothecary basics and natural approaches to modern stressors. Participants receive a certificate of completion; suitable for beginners and those with prior study. $333; lunch included. Lodging available. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Thurs-Sun, August 20-23
Mavis’s Ways with Jean Else and Annie Gee – 9:30am-5pm. Mediumship training: explore the teachings and legacy of Mavis Pittilla with Jean Else and Annie Gee. Learn practical approaches to deepening communication, evidence, presentation and service to Spirit. $799, lunch included. Lodging options available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
The more you know yourself, the more patience you have for what you see in others.
—Erik Erikson
Ongoing Events
Weekly
DANCE CLASSES AT FRED ASTAIRE STUDIO - MEQUON
Monday: Alternative Dance – 2:30pm
Tuesday: Dance Technique – 6:40pm
Wednesday: Ballet Barre – 5pm, Teen Hip-Hop - 5:50pm
Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341
Friday
First Friday Free! 7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE.
Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
Concentrations
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 7.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Karina Ramsey is a multi-passionate individual who teaches astrology and yoga, and practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson 262-644-7050 Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 14.
Bodywork
BECKY TESCH YOGA AND THAI BODYWORK
Becky Tesch Bec.Tesch@gmail.com BeckyTesch.com
Becky Tesch is a Thai Bodyworker/yoga teacher at Vantage Collective and also teaches at Healium Yoga. Thai Bodywork uses passive stretching, accupressure and compression to heal bodies and balance energy.
Bookkeeping/Taxes
EIKON ADVISORS
CPA for Individuals and Business Info@EikonAdvisors.com
Tax preparation and bookkeeping for individuals, wellness practitioners and holistic business owners. Eikon brings big firm and global accounting experience to the people who rarely have access to it. Federal and state returns handled with care so you can focus on what matters. Virtually serving clients.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson 262-644-7050 | DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 14.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, BCNHC, ADS, CCH, LMT
11203 N Buntrock Ave, Mequon 262-895-5078 | Natural-Escape.com
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA)
VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best.
Crystals
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dance
FRED ASTAIRE DANCE STUDIOSMEQUON
Mequon: 262-241-1221
LSnyder@FredAstaire.com FredAstaire.com/Mequon
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 8.
FRED ASTAIRE DANCE STUDIOSPEWAUKEE
Pewaukee: 262-691-8181
LSnyder@FredAstaire.com FredAstaire.com/Pewaukee
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 8.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 | HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 31.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Education
CONCORDIA
UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 33.
Be sure
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 19.
Energy Healing
SOLANA SOUL
Sara Joy
200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com
SolanaSoul.com
Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.
Fitness
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 15.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202
414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 13.
Food/Restaurant
TO YOUR HEALTH JUICERY
920-655-5842
ToYourHealthJuicery@gmail.com
ToYourHealthJuicery.com
Mother-daughter-owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Holistic Health
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 19.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Hypnotherapy
ORIGINS HYPNOTHERAPY
Linda Neeb
Certified Hypnotherapist
OriginsHypnotherapy@gmail.com
Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.
Intuitive Coaching/ Development
MAR SEETS COACHING
Michelle Seets
MASeetsCoaching@gmail.com
612-743-2592
MichelleSeets.com
Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.
Landscape/Lawncare Service
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 10.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski
9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 15.
Massage Therapy
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg, LMT
W62N563 Washington Ave, Ste C, Cedarburg
Jess.info@FloraStoneMT.com
FloraStoneMT.com
Creating a mindbody-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
RENEE GOLDMAN MASSAGE
11516 N Port Washington Rd, Ste. 208, Mequon 815-222-6305
ReneeGoldmanMassage.com
Personalized therapeutic massage exclusively for women, combining relaxation and pain relief through hands-on techniques, cupping, heated tools and aromatherapy to restore balance in mind and body. See ad on page 10.
Let’s see how much better you can feel! The goal is to get you out of pain and moving better, stronger and easier with evidence-based techniques that give relief to carpel tunnel, plantar fasciitis, knee pain, frozen shoulder, migraines, sciatica, hip, neck and back pains. Free half-hour gift certificate with full session upgrades available for first-time clients.
Medical Care and Treatment
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com 414-453-7780 2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Medicine - Integrative
ANTIDOTE HEALTH CO.
1421 W. Washington St., West Bend 262-421-5135
AntidoteHealthCo.com
Antidote Health Co. offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn
3510 N Oakland Ave, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 29.
Mental Health
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 13.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 21.
Natural Cleaning
ROXY’S NATURAL CLEANING
Roxanne Reichert
262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 10.
Neurology
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Nutrition
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915
FloraStoneMT.com
Creating a mind-bodysoul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Pain Relief
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Prolotherapy
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022 | PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 14.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister
262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 21.
Reflexology
RENEWED YOU REFLEXOLOGY
414-852-7870
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Regenerative Medicine
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 | MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 17.
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace and holistic health.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 11.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 14.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019
PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 19.
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Mind. Body. Spirit. Planet. Community.
Women’s Health
REVITALIZE PHYSICAL THERAPY
11951 W Janesville Rd, Ste. E, Hales Corners 414-331-2323
Contact@Revitalize-pt.com
Revitalize-PT.com
We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life.
Yoga
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202, Milwaukee 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 13.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414-559-3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio, ready to help you connect with your body, mind and spirit.
Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
