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As publisher, I have the privilege of connecting with many of the local practitioners, educators and business owners who are dedicated to helping others live healthier, fuller lives. What continually inspires me is not simply their expertise, but their willingness to share it.
They spend countless hours caring for patients, supporting families, pursuing continuing education and staying current with evolving research. Then, despite their already demanding schedules, they take the time to educate our community through these pages.
That generosity deserves recognition.
This August, we are honored to showcase five local featured articles—a reflection of the remarkable depth of knowledge, compassion and leadership that exists right here in our own community.
Novia Gscheidmeier, holistic health practitioner, explores why changing weather often affects pain levels and how acupuncture, chiropractic care, red light therapy and other approaches may help people move through seasonal transitions with greater comfort.
Another local article from Dr. Neal Pollack explains how prolotherapy can help the body heal chronic musculoskeletal pain by supporting the repair of weakened connective tissue rather than simply masking symptoms.
Dr. Ann Bell, D.C., reminds us that true weight loss and body transformation goes beyond the number on a scale, emphasizing confidence, sustainable habits and whole-person wellness.
Kari Turner, women’s wellness therapist, offers a thoughtful perspective on therapy and counseling as an investment in resilience, growth and living well rather than a last resort. “In reality, therapy is for anyone seeking healing, personal growth, healthier relationships or support through life’s inevitable challenges.”
And Dr. Jana Ledic and the Holistic Dentistry of Port Washington team encourage readers to be cautious with artificial intelligence, and to use it not to replace critical thinking, but to ask better questions and become more informed participants in their own healthcare decisions.
Collectively, these articles reflect a shared commitment to education, prevention, empowerment and helping people understand the “why” behind their health.
Our feature story, Raising Healthy Humans: A Holistic Approach to Pediatric Care, continues that theme by exploring how integrative approaches can help children thrive from the very beginning of life.
I encourage you to spend a little extra time with this issue. You may discover a new perspective, practitioner or simply one idea that alters how you approach your own health journey.
Most of all, I invite you to celebrate the incredible wellness leaders who call our community home and make our mission possible. When you visit their practices, attend their events or share their work with others, you help strengthen a community where education, collaboration and healing continue to flourish.
Thank you for supporting local voices, local businesses and a healthier community for all.
Jordan Peschek, RN-BSN,
Publisher
Jordan Peschek
Metabolic Group Visits Help Participants Improve Health Naturally
Dr. Sarah Axtell, naturopathic doctor at Lakeside Natural Medicine, is inviting community members to take charge of their metabolic health through an upcoming Metabolic Group Visit. Scheduled for Friday, September 18, at Lakeside Natural Medicine, in Shorewood, the interactive program offers a practical, food-focused approach to improving weight, blood sugar, energy and overall wellness.
With only about 12 percent of Americans considered metabolically healthy, many people struggle with weight, elevated blood glucose, blood pressure, cholesterol and other metabolic concerns. Research shows that behavior change is often more successful in a supportive group setting, making this program an encouraging option for those seeking lasting lifestyle improvements.
Participants will receive nutrition education, group support, cooking demonstrations and food tastings, along with a comprehensive take-home guidebook covering weight loss strategies, metabolic laboratory testing, food label reading, GLP-1 medications, recipes and supplement guidance. The program emphasizes using food as medicine to help balance blood sugar, reduce insulin resistance and improve energy, mood and overall metabolic health.
Dr. Axtell is passionate about helping patients achieve better health through therapeutic nutrition and lifestyle medicine. She works with individuals experiencing digestive disorders, osteoporosis, high cholesterol, weight-loss resistance, food sensitivities, hormone imbalances and other chronic health concerns.
Location: 3510 N. Oakland Ave., Ste. 203, Shorewood, WI. To register or learn more, call Lakeside Natural Medicine at 414-939-8748, email Info@LakesideNaturalMedicine.com or visit LakesideNaturalMedicine.com See ad on page 10.
Fellowship of Alternative Beliefs Fall Festival
The Fellowship of Alternative Beliefs will host the Pagan Pride Fall Festival from noon to 7 p.m. on Saturday, September 12, at the Moose Lodge, in Milwaukee. The free metaphysical fall festival welcomes the public for a day of education, entertainment and community celebrating alternative spiritual traditions.
The event features vendors, food, tarot readings, palmistry, free workshops, children’s activities and live entertainment, culminating with a Mabon (fall equinox) ritual at 6 p.m. Attendees are also encouraged to bring nonperishable food donations to benefit Hunger Task Force. The Fellowship of Alternative Beliefs strives to provide a positive, family-oriented and accessible atmosphere for educational exposure to alternative faiths. Its mission is to promote unity through spirituality, religious freedom and tolerance.
Admission is free. Location: Moose Lodge, 5476 S. 13th St., Milwaukee. For more information, call 414-350-4291, email RavenWolf@wi.rr.com or follow the Fellowship of Alternative Beliefs Facebook group for updates.
Solana Soul Introduces Vibroacoustic Sound Lounge for Deep Healing
Solana Soul owner Sara Joy expands her practice in Lake Country with the introduction of a sound lounge with vibroacoustic therapy, a noninvasive, sound-based healing modality that uses low-frequency sound vibrations delivered through a specialized therapy bed to promote deep relaxation, reduce stress hormones and support emotional and physical healing. Clients remain fully clothed during sessions lasting 30 to 60 minutes.
Vibroacoustic therapy may benefit individuals experiencing stress, anxiety, chronic pain, trauma, sleep challenges or major life transitions. Solana Soul integrates this offering into its broader suite of heart-centered services, including energy repair, intuitive guidance, sound therapy and soul and life coaching. With a master’s degree in social work and a background in hospice and endof-life care, Sara Joy combines clinical expertise with intuitive insight to identify energetic imbalances and support restoration at a cellular level.
Location: 200 W. Main Street, Suite 210, Wales. For more information or to schedule a session, call 262-361-2555, email Sara@ SolanaSoul.com or visit SolanaSoul.com
See listing on page 36
Dr. Sarah Axtell
Natural Awakenings Launches New Homeopathy Department With Support From Grato Health
Natural Awakenings is expanding its commitment to natural wellness with the launch of a new Homeopathy department—a dedicated editorial section designed to educate readers about one of the world’s most established approaches to health and healing.
The new department will feature practical, evidence-informed articles explaining homeopathy, how it works, when it may be appropriate and the role it can play alongside a healthy lifestyle. Readers can expect insights from experienced practitioners and trusted resources to help them make informed decisions.
This new addition to the magazine’s editorial lineup is underwritten by Grato Health, an employee-owned company that has been manufacturing and advancing homeopathic and natural wellness products for nearly four decades.
“Homeopathy has helped millions of people around the world, yet many still don’t fully understand what it is or how it is used,” says Mike Evans, CEO of Grato Health. “We saw an opportunity to help change that by supporting education that is balanced, accessible and rooted in experience.”
According to Evans, the company’s efforts extend well beyond their own family of brands. “For years, we have believed that strengthening the homeopathic community benefits everyone,” he explains. “We have invested in education, practitioner resources, manufacturing excellence, advocacy and organizations that help preserve and advance
homeopathy. Our goal has never been simply to grow our brands. It has been to help grow confidence in homeopathy itself. Partnering with Natural Awakenings and its parent company, KnoWEwell, was a natural fit because both organizations share a commitment to empowering people with credible wellness information.”
Kimberly B. Whittle, CEO of KnoWEwell, P.B.C. and Natural Awakenings Publishing Corporation, states, “We are deeply grateful to the entire Grato Health team for their longstanding commitment to the advancement of homeopathy and for recognizing the vital role of trusted health journalism in educating and empowering individuals.”
In celebrating Grato Health’s commitment to KnoWEwell, Whittle notes, “We are honored that this industry leader has chosen to become a KnoWEwell Lifetime Founding Patron Partner and will be launching and cultivating their own communities in our Regenerative Whole Health Hub (the Hub), reflecting a shared commitment to advancing homeopathy and the collaborative movement for WELLthier Living. I am certain that our partnership with Grato Health will demonstrate what is possible when mission-driven organizations collaborate to strengthen an entire field.”
Be sure to visit the new Homeopathy department in this month’s Natural Awakenings on page 32. To learn more, scan the QR Code for an online introduction to homeopathy. Readers are invited to join the Hub for free, save articles for future reference, engage in communities and make meaningful connections with members of like interest and vetted practitioners, organizations and brands.
We extend our thanks to Grato Health and their family of products:
Nordic Walking for Heart Health
Nordic walking incorporates trekking poles, similar to ski poles, to simultaneously engage both the upper and lower body, providing a comprehensive approach to fitness. A 2013 study in the European Journal of Physical and Rehabilitation Medicine highlighted Nordic walking as an accessible method to support cardiovascular health.
In a 2022 study published by the Canadian Journal of Cardiology, 86 participants with coronary artery disease were randomly assigned to three groups: high-intensity interval training, moderate-to-vigorous-intensity continuous training and Nordic walking. Following a 12-week exercise program and a subsequent 14-week observational period, the Nordic walking group demonstrated the most significant statistical and clinical improvements compared to the other groups in functional capacity, as measured by the distance participants could walk in six minutes.
The six-minute walk test serves as a predictor of cardiovascular events in patients with heart disease. Functional benefits achieved during the exercise program were sustained by the Nordic walking group throughout the end of the observational period. All three exercise programs improved the participants’ quality of life and alleviated depression symptoms. Notably, a 2025 systematic review and meta-analysis of 22 studies involving nearly 1,300 participants concluded that Nordic walking reduces cardiovascular risk factors in individuals over the age of 65.
Understanding and Reversing Alcohol’s Damage
Recent research published in the journal Addiction revealed that 62 diseases are entirely attributable to alcohol consumption, including mental and behavioral disorders, liver and gastrointestinal diseases, neurological and cardiovascular ailments, maternal and fetal conditions, and intentional and unintentional injuries. The researchers also discovered that alcoholic drinks increase the risk of infectious diseases such as pneumonia and sexually transmitted diseases, injuries from traffic and other accidents, and non-infectious diseases like Type-2 diabetes, pancreatitis and certain cancers.
Although alcohol consumption is strongly associated with numerous health conditions, reducing or abstaining from drinking can successfully reverse many of its negative effects. As people decrease or eliminate alcoholic beverages, they can lower the risk of injuries and improve blood pressure, immune function and brain health within a short time. Early-stage liver changes can often be reversed. While chronic, alcohol-related conditions such as cirrhosis, heart disease and brain damage cannot be reversed, cutting back or cutting out drinking altogether can slow their progression and improve overall health.
The researchers analyzed 56 meta-analysis studies and 21 systemic reviews on alcohol consumption and ischemic heart disease to identify relationships between the volume of alcohol consumption and the risk of health outcomes.
inkret from Getty Images Signature/CanvaPro
Socioeconomic Impacts on Children’s Brains
A study published in the journal Science found that a child’s socioeconomic environment exerts the strongest influence on brain development, surpassing factors like IQ, parenting style or health history. The researchers analyzed brain scans from nearly 12,000 9to 10-year-olds, mapping 649 variables across 12 categories. When compared, socioeconomic factors, including family income, home ownership, local poverty rates and access to transportation, accounted for approximately 16 percent of the variability in children’s brain function. Of the top 40 variables linked to brain function, 37 were socioeconomic in nature.
The brain regions most affected by socioeconomic disadvantage were the same areas most susceptible to sleep deprivation and stress, indicating that the brains of children from lower-income households do not reflect diminished cognitive capacity, but rather the consequences of chronic stress and inadequate sleep.
The study also challenges longstanding assumptions regarding IQ and brain structure. When researchers adjusted for socioeconomic status, approximately 70 percent of previously identified brain-IQ associations lost statistical significance, suggesting that earlier studies may have been measuring the impact of circumstance rather than innate intelligence.
Possible Causes of Early-Onset Colon Cancer
According to the American Cancer Society, colon cancer emerged as the leading cause of cancer-related fatalities among adults under the age of 50 in 2026. Recent findings presented at the 2026 American Society of Clinical Oncology conference suggest that young-onset colorectal cancer may be a biologically unique disease, influenced by modern dietary and environmental factors.
Research conducted by Dr. Ning Jin at The Ohio State University identified 11 cancer-driving gene mutations that are more prevalent in early-onset cancer patients under 50. Her work indicates that ultra-processed diets rich in omega-6 pro-inflammatory fats fuel these genetic changes, making certain cancers much more aggressive. By contrast, omega-3 fatty acids, found in fatty fish, nuts and seeds, are believed to possess protective properties.
A second emerging factor is the diversity of the gut microbiome. Cancer geneticist Dr. Rachel Purcell, from the University of Otago, in New Zealand, identified a toxic strain of Escherichia coli (E. coli) that appears more frequently in young colon cancer tumors. She posits that declining microbial diversity, partially attributed to cleaner modern living and antibiotic overuse, may be weakening the immune system’s ability to combat cancer cells.
NadyaEugene/shutterstock
When the Weather Changes, Your Body Notices:
The Benefits of Acupuncture, Chiropractic and Holistic Treatments
Have you ever noticed that your joints ache before it rains, or that your muscles feel tighter when temperatures suddenly drop? You’re not imagining it. Many people with arthritis, chronic pain, migraines, old injuries and other musculoskeletal conditions report increased discomfort during changes in weather. While researchers continue to study the exact reasons, fluctuations in barometric pressure, temperature and humidity may affect tissues, joints and the nervous system, leading to increased stiffness, inflammation and pain sensitivity in some individuals.
Acupuncture
Acupuncture offers a natural, drug-free approach to helping the body adapt to these seasonal and weather-related changes. By stimulating specific points throughout the body, acupuncture helps promote circulation, relax tight muscles, reduce inflammation, calm the nervous system and encourage the release of the body’s natural pain-relieving chemicals. Many patients find that regular treatments help decrease weather-related flare-ups, improve mobility, reduce headaches and enhance overall well-being.
Light Therapy
The team at Precision Healing and Wellness believes that the best results often come from combining therapies that work together. In addition to acupuncture, they offer Red Light Therapy to support tissue healing and reduce inflammation, along with Neuro Light Therapy to promote nervous system regulation and recovery.
Chiropractic Care
The wellness center specializes in chiropractic care as well, which is used to improve spinal and joint mobility. In doing so, chiropractic treatments can help with many nerve-related
disorders, skeletal and muscular disorders and a variety of other health concerns. They also offer Medical Massage Therapy to relieve muscle tension and restore healthy movement.
“Our team creates personalized treatment plans designed to address the root causes of pain while helping you stay active and comfortable—no matter what the Wisconsin weather brings,” shares founder Novia Gscheidmeier.
Don’t let the forecast dictate how you feel. Whether you’re experiencing aching joints before a storm, increased muscle tightness during cold weather, or recurring headaches with pressure changes, their multidisciplinary team is here to help you weather every season with less pain and greater ease.
Precision Healing and Wellness is located at 17040 W. Greenfield Ave., Ste. 6, Brookfield. To schedule an appointment or learn more, call 262-439-8019 or visit PrecisionHealing. org. Medicare and most replacement plans are accepted. See ad on page 2.
Beyond Temporary Pain Relief
How Prolotherapy Supports Healing from Chronic Pain
Chronic musculoskeletal pain affects millions of Americans, limiting mobility, reducing quality of life and often leading individuals to seek alternatives to surgery or long-term medication use. Among the growing number of integrative treatment options offering new hope is prolotherapy, an injection-based therapy designed to support the body’s natural healing processes. Research suggests that prolotherapy may offer meaningful relief for certain chronic pain conditions by targeting weakened or damaged connective tissues.
Prolotherapy, sometimes referred to as regenerative injection therapy, involves injecting a solution—most commonly hypertonic dextrose, a concentrated sugar solution— into painful ligaments, tendons, joints or fascia. The goal is to stimulate a localized healing response that may encourage tissue repair, strengthen connective tissues and reduce pain over time.
Unlike corticosteroid injections, which are designed to suppress inflammation, prolotherapy works by creating a mild inflammatory response intended to activate healing mechanisms within connective tissue.
The treatment has been explored for a variety of musculoskeletal conditions, including knee osteoarthritis, plantar fasciitis, chronic low back pain, sacroiliac joint dysfunction and tendinopathies such as tennis elbow. Evidence appears strongest for certain tendon and fascia-related conditions. A 2022 meta-analysis found favorable improvements in pain and function for lateral elbow
tendinopathy compared to other nonsurgical treatments. Plantar fasciitis has also demonstrated promising outcomes in several recent reviews.
While research continues to expand, many studies suggest prolotherapy can be a valuable option for appropriately selected patients.
For individuals hoping to remain active and avoid repeated steroid injections, opioid medications or surgery, prolotherapy offers a minimally invasive approach that may help restore function, improve mobility and support long-term healing.
Medical providers emphasize that the treatment is most effective when performed by experienced clinicians following a thorough evaluation and, when appropriate, combined with complementary approaches such as physical therapy, strength training and lifestyle modifications.
Pain Relief Experts in Milwaukee
Neurology and Pain Treatment, a Milwaukee-based pain clinic founded by Dr. Neal Pollack, has become well known for its innovative regenerative pain therapies. The clinic’s prolotherapy program has been recognized as one of Milwaukee’s most innovative and effective approaches to chronic pain treatment.
“Clients have described our prolotherapy as the most effective and efficient treatment that they’ve ever received,” explains Pollack. “We also do a treatment called perineural
therapy, and that is something that other people aren’t doing. We get great results with that as well.”
Pollack says his team remains committed to providing treatments that deliver meaningful results while remaining accessible to patients. “Why pay more?” he asks. “We’re committed to offering only the most affordable and effective treatments.”
Rather than simply masking symptoms, the clinic focuses on identifying and addressing the underlying causes of pain through individualized treatment plans designed to improve function and quality of life. For many patients, regenerative therapies such as prolotherapy and perineural therapy have become an important part of their journey back to comfortable movement and daily activities.
As interest in regenerative and integrative medicine continues to grow, prolotherapy remains an exciting area of clinical research and patient care. While additional large-scale studies will continue to refine its role across different conditions, current evidence and growing clinical experience suggest it may provide meaningful relief for many individuals seeking a nonsurgical path toward healing, restored mobility and a more active life.
Neurology and Pain Treatment is located at 2600 N. Mayfair Rd., Ste. 1120, Wauwatosa. To learn whether prolotherapy or perineural therapy may be appropriate for your condition or to schedule a consultation, call 414-453-7780 or visit MilwaukeePainClinic. com See ad on page 3.
Using AI to Make Better Dental and Whole-Body Health Decisions
by the Holistic Dentistry of Port Washington team
Choosing a biological dentist often starts long before scheduling the first appointment. Many of our own patients come in having spent a good deal of time learning about mercury fillings, hidden sources of infection, metal dental work and more.
Increasingly, whether we like it or not, artificial intelligence is now part of that process. Google’s AI summaries appear at the top of many searches, and AI-powered answers are more common across other online tools. While some people make a point of avoiding it, most of us encounter AI simply by being online.
Yet many of us remain skeptical. Although about half of American adults have used AI chatbots, according to Pew Research, most of us expect AI to have a negative impact on ourselves and society.
At the same time, we have a remarkable tendency to accept what AI tells us. One recent study found that people accepted accurate AI reasoning about 93 percent of the time and faulty AI reasoning almost 70 percent of the time.
Part of the reason is that AI explains complex ideas in a clear, authoritative voice that can be remarkably convincing. Sometimes those answers oversimplify an issue, leave out important context or present false information as though it were fact.
That’s why turning to AI for answers may be less helpful than using it to ask better questions.
Suppose you’ve heard three different takes
on root canals and are trying to make sense of them. If you ask AI, “Are root canals bad?” you’ll probably get a simplified yes-or-no answer. But ask it, “Why do biological dentists have concerns about root canals?” and the information you get will be more complete.
The more specific your questions, the better: “Explain the biological concerns that have been raised about root canals. What kinds of evidence backs them up? What kinds of observations have biological dentists made? What questions still need to be answered?”
Now you’re in a very different conversation. Instead of asking AI to decide what to believe, you’re asking it to help you understand the thinking behind a particular perspective.
The same principle applies whether you’re researching fluoride, nutrition, chronic inflammation or almost any other health
topic. AI is often at its best when you ask it to explain ideas, define unfamiliar terms, compare approaches or help you understand why different practitioners may reach different conclusions.
As you read, pay attention to how AI builds its answer. Does it explain its reasoning? Acknowledge uncertainty? Distinguish between established research, emerging evidence, clinical experience and opinion?
If the answer doesn’t point to its sources, ask where the information came from. AI can blend scientific papers, professional organizations, books, office websites and commercial sources into a single, confident-sounding response. The most trustworthy information usually leaves you with a better understanding of your options, not the feeling that you’ve just sat through a sales pitch.
That’s why we place so much emphasis on patient education ourselves. We want you to understand your options, the thinking behind our recommendations, and why one approach may make more sense than another in your particular situation. Our goal isn’t simply to recommend treatment. It’s to give you the information you need to make informed decisions with confidence.
Holistic Dentistry of Port Washington is located at 222 N. Franklin St., Port Washington. For more information or to schedule an appointment, call 262-235-4525, email Office@HolisticDentistryWI.com or visit HolisticDentistryWI.com See ad on page 15.
Photo credit vkstudio courtesy of CanvaPro
More Than Weight Loss:
A Whole-Person Approach to Lasting Body Confidence
Many people know the frustration of doing “everything right” by eating well and staying active, yet still struggling with stubborn areas of body fat that refuse to change. It’s often discouraging enough to make them wonder if surgery or invasive procedures are the only answer.
Dr. Ann Bell believes there is another way. At A New Compass for Wellness, body contouring is about far more than losing inches. It’s about helping people reclaim confidence, improve their health and create lasting habits that support them long after the program ends.
The center’s Zerona Z6 program combines U.S. Food and Drug Administration-cleared, low-level laser technology with personalized wellness coaching to help clients reduce stubborn fat without surgery, needles or downtime. The painless laser treatments encourage the body to naturally release and eliminate stored fat.
Each Zerona program is designed to support the whole person. Clients receive nutritional guidance, targeted supplementation, detoxification support and lifestyle coaching to help build sustainable, healthy habits.
“We’re helping people change their lives, not just their waistline,” says Dr. Ann.
The program also incorporates BrainTap, a neuroacoustic app that helps reduce stress while reinforcing healthier thought patterns around eating and lifestyle behaviors. Because emotional wellness often influences physical wellness, this mindset component helps many clients overcome the habits and stressors that have kept them stuck for years.
To further support metabolism and body composition, clients use B3 Bands, an innovative blood flow restriction training system that helps stimulate muscle growth through simple, low-impact exercises. Many participants report feeling stronger, more energized and more confident as they progress through the program.
The result is an experience that supports both appearance and overall well-being.
Clients appreciate that treatments are comfortable, relaxing and require no recovery time, making them easy to fit into busy schedules. More importantly, they leave with tools they can continue using to support lifelong health.
If you’ve reached a point where diet after diet hasn’t delivered the results you hoped for, or you’re simply looking for a healthier, noninvasive way to feel like yourself again, a conversation may be the best place to begin.
A New Compass for Wellness offers complimentary consultations to help individuals determine whether the Zerona Z6 program is right for their goals. Sometimes the first step isn’t another diet. It’s finding a partner who helps you create lasting change.
A New Compass for Wellness is located at W227N16855 Tillie Lake Ct., Jackson. To schedule a complimentary consultation, call 262-644-7050 or visit DrAnnBell.com See ad on this page
Therapy Is Not a Last Resort; It’s an Investment in Living Well
by Kari Turner, LPC-IT, SAC-IT
Everyone experiences seasons of struggle. Yet despite growing awareness of mental health, many people still hesitate to seek therapy; not because they do not need support, but because stigma continues to tell them they should not.
For much of history, mental health has been misunderstood. It has carried labels of weakness, danger and shame rather than being recognized as an essential part of human well-being. Although psychology has evolved tremendously, society’s perception has often been slower to change.
Ancient civilizations frequently attributed mental illness to punishment from the gods or possession by evil spirits. Individuals experiencing psychological distress were often feared, isolated or subjected to inhumane treatment. During the Enlightenment, reformers such as Philippe Pinel and William Tuke challenged these beliefs by advocating for compassionate care. Later, Sigmund Freud introduced the idea that thoughts, emotions and life experiences influence mental well-being, while Carl Rogers transformed psychotherapy by demonstrating that empathy, genuineness and acceptance foster meaningful change. His belief that people possess the capacity for growth continues to shape therapy today.
Ironically, society encourages preventive care for physical health but often treats emotional wellness as something to address only during a crisis. Yet mental and physical health are inseparable. Emotional well-being influences relationships, physical health, decision-making and overall quality of life.
Today’s therapists increasingly embrace whole-person care, recognizing that healing includes emotional, relational, physical, social and spiritual well-being. The growing inclusion of mental health benefits by insurance providers reflects decades of research showing that caring for the mind is essential to caring for the whole person. For some individuals, medication is also an important part of treatment and should be embraced without shame.
Therapy is far more than talking about problems. It is an intentional process of growth, helping clients recognize patterns, increase emotional awareness, identify triggers, regulate the nervous system, strengthen relationships and develop healthier ways of responding to life’s challenges. This work takes place within a confidential, legally protected relationship designed to foster trust and safety, with limited exceptions when there is a risk of harm.
Despite these advances, stigma remains one of the greatest barriers to seeking care. Public stigma consists of the stereotypes and misconceptions surrounding mental health treatment. Self-stigma occurs when those beliefs become internalized, leading people to believe they should simply “handle it on their own” or that asking for help reflects weakness. Both discourage treatment and often prolong unnecessary suffering.
Although stigma is universal, it is not experienced in the same way by everyone. Cultural values, family expectations, gender roles and community beliefs can all influence how individuals view emotional vulnerability and whether they feel comfortable seeking professional support.
Perhaps the greatest misconception is that therapy is only for those who are “broken.” In reality, therapy is for anyone seeking healing, personal growth, healthier relationships or support through life’s inevitable challenges. Seeking help is not a sign of failure, it is an investment in resilience, balance, and living well.
Kari Turner is a women’s wellness therapist and member of Profound Peace Psychotherapy Collective, located at 5800 W. Burleigh St., in Milwaukee. She offers therapy for clients both in-person and virtually. For more information or to book an appointment, visit ProfoundPeace.org or call 262-207-4796. See ad on page 21.
Kari Turner
Raising Healthy Humans
A Holistic Approach to Pediatric Care
by Marlaina Donato
A2025 comprehensive analysis of U.S. pediatric data published in JAMA reveals that the health of U.S. children worsened over a 17-year period. From 2011 to 2023, the prevalence of chronic health conditions among U.S. children aged 3 to 17 rose from nearly 40 percent to almost 46 percent. Rates of obesity, sleeping difficulties, limitations in activity, physical complaints, depressive symptoms and loneliness all increased during this study period.
The rise of holistic pediatric health care reflects a shift from solely treating symptoms to a more comprehensive approach
that focuses on treating the “whole child” and building foundational wellness with evidence-based lifestyle choices. Approximately 122.3 million adults and 17.7 percent of children use some form of alternative medicine, including whole-foods nutritional counseling, mindfulness practices, therapeutic bodywork, chiropractic, yoga, acupuncture, homeopathy, supplements and energy modalities. Apps such as Holistic Parenting Hub and Healthy Kids Happy Kids offer clickable resources and community support, enabling parents and caregivers to actively participate in their children’s health journey.
Core Nutrition and Digestive Health
Madiha Saeed, a board-certified integrative family physician in Naperville, Illinois, understands that a child’s potential starts with what is on the plate. “Diet is always first and foremost. In our house, real food is fun food. You name it—everything from chips, cookies, ice cream, donuts, pizza or cereal—we have a healthier option for it,” says Saeed, the author of several books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future.
To prevent health issues like stunted growth, delayed puberty and menstrual irregularities, which can also impact mood, energy and performance, she stresses the importance of calories from nutrient-dense foods, plus extra fortification with supplements. Offering an attractive “rainbow platter” of fresh vegetables and fruits for kids to snack on after school is a great start. These fiber-rich treats promote healthy gut flora, optimizing childhood biological functions.
Saeed considers fiber one of the most important dietary allies for digestive balance,
recommending 25 to 30 grams per day for teen girls and 30 to 38 grams for teen boys. She also champions prebiotic fiber powders for smoothies, lentil pasta, creamy chia pudding with berries, fresh guacamole, nuts and seeds.
Saeed explains that bone broth—ideally one cup daily—provides bioavailable minerals and amino acids like L-glutamine, which supports the gut’s mucosal lining, a key factor in reducing systemic inflammation. Healthy fats such as avocados; lean proteins like lean beef, poultry, eggs, sardines in olive oil and canned tuna in water; and nuts like cashews and almonds are essential for growth. Like adults, children’s cellular health requires adequate hydration. Everything in the body— from blood to bones to the brain—is partially made from water, and Saeed notes that adequate hydration can reduce a child's risk of becoming overweight.
As a busy physician managing work and family, she finds balance by prepping for the week ahead. “On the weekend, plan your meals for the upcoming week so that you can go shopping and have everything you need,” she explains. “I spend one day a week cooking all my veggies, proteins and healthy carbohydrates.”
Whole-Child Dentistry
Teaching young children about good oral hygiene at an early age is essential, but for
Claire Stagg, a holistic dentist in Indian Harbour Beach, Florida, understanding the whole picture can affect a child’s foundational well-being. “A holistic pediatric dental physician can contribute a wider lens,” says the author of Smile, It’s All Connected! “We still care deeply about clean teeth, healthy gums, cavities, infections, trauma and all the basics, but the holistic approach asks more questions.”
Stagg believes in the value of early assessment to identify airway patterns that may cause future issues. She states, “Structurally, the mouth can give us important clues. A narrow jaw, crowded teeth, chronic mouth breathing, snoring, restless sleep, dark circles under the eyes, teeth grinding, bedwetting, poor focus or constant fatigue are not little, isolated quirks. They are signs that the child’s body may be working too hard to do something that should be beautifully automatic: breathe.”
liloon/shutterstock
She asserts that some seemingly hyperactive children may actually be exhausted due to structural issues, leading to behaviors like fidgeting, meltdowns, loss of focus or being “difficult”. Collaborative care from pediatricians; bodyworkers; ear, nose and throat specialists; and other professionals can sometimes address all factors.
Stagg stresses the importance of real food, hydration and being cautious about “healthy-looking” snacks that may be sticky, acidic or high in sugar. Ultimately, health transcends appearances. “Straight teeth are lovely, but the bigger question is whether the bite, jaws, airway, tongue position, joints, muscles and posture are working together,” she notes.
Neurologically Focused Chiropractic Care
Approximately 35 million Americans use chiropractic care each year, but the field has evolved to encompass much more than typical adjustments for pain management. “Modern chiropractic care isn’t really about the spine in the way most people picture it. It’s about the nervous system,” states pediatric chiropractor Tony Ebel, in Crystal Lake, Illinois.
The lead writer and educational guide for PX Docs, Ebel specializes in pediatric care aimed at correcting imbalances in the autonomic nervous system, which affects sleep, digestion, immune response, mood, focus and the ability to calm down. He emphasizes, “In childhood, this matters enormously because these are the years when the nervous system is developing fastest. What matters most in a growing child isn’t whether their spine looks perfectly straight on an X-ray, but how well their spine and nervous system are communicating.”
Ebel notes that pediatricians, therapists and specialists are vital, and chiropractors do not replace them, but instead assist in identifying patterns early and gently guiding the nervous system back to calm, balance and healthy development without drugs. He explains that chiropractic’s traditional concept of subluxation, now understood as neurospinal dysfunction, involves “a pattern of tension, restriction and altered neurosensory input into the brainstem, often concentrated in the upper neck and transitional support regions that keeps the body locked in that stressed state.” The goal at every stage is a nervous system that can adapt, regulate and grow, providing the child with the healthiest foundation for life’s demands.
Ebel assures that pediatric adjustments are gentle, specific and light. “With infants, we’re often using no more pressure than you’d use to test the ripeness of an avocado— a soft, sustained touch. There’s no twisting, no popping, no force. Babies frequently relax, settle or even fall asleep on the table. Toddlers come running in for their turn. Older kids look forward to it.”
Coping Skills for the Storms of Life
With 2.4 million American youth diagnosed with depression and 11 to 16 percent struggling with anxiety disorders, young people need reliable tools to thrive. Mindfulness, breathwork, yoga,
Naumov/shutterstock
expressive art therapies and other holistic tools offer valuable self-care strategies for kids to self-regulate emotions when they are feeling overwhelmed.
“Adverse childhood experiences and significant life stressors have many long-term effects on the body, especially for children, but creative expression and meaningful connection can have a lasting impact on a child’s developing nervous system,” says Claire Little, a master-level art therapist and licensed associate professional counselor at Northern Light Counseling, in Honesdale, Pennsylvania.
Simple mindfulness practices can be introduced at different ages and incorporated into daily routines. Grounding activities like the “5, 4, 3, 2, 1 technique—naming five things you see, four things you feel, three things you hear, two things you smell and one thing you taste—can be great and practiced almost anywhere,” says Little. Families can also model mindfulness at the dinner table by encouraging kids to think about what their food tastes, smells or feels like, with everyone taking turns sharing their thoughts.
Engaging in creative activities and play helps to unlock the unconscious, and Little attests to the power of art to help kids process life and manage stress. Creating a mindfulness box is a fun way to engage a child’s senses and regulate neural pathways. “Have your child decorate a box large enough to fit several small items—interesting things found around the house or the yard such as flowers, leaves and rocks,” she counsels. “Encourage them to identify what their objects feel like such as weight and texture.”
It is vital to provide children with structure and boundaries without added pressure. “Meet them where they’re at,” Little says, “If a child is expressing an emotion, hear them out. Validate their feelings by listening and demonstrating how you cope with a similar struggle or feeling.”
Marlaina Donato is the author of several books, as well as a painter and composer. Connect at WildflowersAndWoodSmoke.com
Tapas With a Twist
Small Plates With Big Health Benefits
Tapas—small-portion, sharable dishes— are a staple of Spanish culture that can be served hot or cold, vary by region and are the perfect culinary backdrop to spending unhurried, quality time with family and friends. Beyond their culinary appeal, these bite-sized offerings can also support a strong foundation for health. By focusing on whole ingredients, balanced flavors and nutrient-dense combinations, small plates can shift from an occasional indulgence to a mindful, everyday approach to eating.
A collection of small dishes can become a meal itself, offering flavor explosions for memorable entertaining, encouraging guests to sample ethnic inspirations like crispy Indian tofu with tamarind chutney
Passionate Simplicity
Small feasts are best comprised of three or four small dishes served in sequence. Rounds of inspired, mindful eating allow guests plenty of time to enjoy good company. “With so much variety, there’s genuinely something for everyone,” explains Chebotar. “Everything stays on the table; people graze at their own pace; the conversation flows; and nobody is stuck waiting for the next course.”
or sautéed Asian shrimp and snow peas. “The beauty of tapas is that you can take your guests on a trip around the world without ever leaving the table. Nobody feels like they’re eating health food; they just feel like they’re eating really well,” says Julia Chebotar, an award-winning private chef and certified health coach in New York City.
Ideally, small plates can showcase bounty from farmers markets and home gardens. Whether methodically assembled at the table from themed central platters, plated from backyard grills or served up impromptu with basics foraged from the fridge, tapas build healthy foundations, nourish social connection and inspire us to eat lighter while feeling satiated.
by Maya Whitman Gulcin Ragiboglu/shutterstock
Her peak-season favorites are grilled corn cut off the cob with lime, cotija and chili; roasted eggplant finished with pomegranate molasses and fresh mint; and ribbons of raw zucchini tossed with lemon and parmesan. Her breakfast tapas come together in minutes and kick off the day with quality protein such as soft-boiled eggs with olive oil and za’atar, a traditional Middle Eastern herb and spice blend; a small plate of whole-grain toast with almond butter and sliced strawberries; and little bowls of Greek yogurt topped with crunchy walnuts and a drizzle of honey.
Fresh Joy
Cathy Vogt, a board-certified health counselor and professional whole foods chef in the New York Hudson Valley, is a proponent of robust flavors and seasonally available ingredients such as late summer corn incorporated into a tangy relish or juicy tomatoes in a luscious salad. The author of Cultivating Joy in the Kitchen: Plant Forward Recipes & Soulful Nourishment also delights in roasted garden eggplant with olive oil and fresh garden herbs; grilled summer peaches or sweet melon paired with thinly sliced cured ham; and a bowl of briny olives, marinated artichoke hearts, fresh figs stuffed with blue cheese and colorful roasted peppers.
Her most delicious, small plates include smoked salmon salad served over tart endive leaves and a tangy spread made with roasted beet, walnuts and balsamic vinegar that pairs beautifully with a seedy, crusty
bread or sliced sweet peppers and cucumbers. Vogt recommends locally sourced eggs that can be hardboiled or whisked into a simple Spanish tortilla paired with fresh herbs, diced tomato or garden greens. She also champions the endless variety of len tils and legumes, such as her savory spread made with cannellini beans, sundried toma to and an herb-based pesto.
Everyday Surprises
Chebotar points out that tapas can make meal prep for the week easy and enjoyable. She recommends roasting some vegetables, cooking a grain, making a dip and prepar ing a protein on Sunday, allowing members of the household to build their own small plates throughout the week. “Healthy eating starts to feel spontaneous and fun, even on a Wednesday night,” she explains, adding that small plate meals are also a great way to get kids excited about healthy eating. “Get ting them involved in assembling their own tapas—picking the dip, choosing the veggie, adding the protein—builds curiosity and ownership over what they’re eating.”
Vogt suggests diving deeper for an inspired experience. “If you are interested in exploring traditional tapas, visit a restaurant or tavern that serves traditional tapas. Be curious about experimenting and trying new foods and flavors.”
Maya Whitman is a frequent writer for Natural Awakenings.
Evgeny Karandaev/shutterstock
Summer Crostini Made Easy
by Jordan Peschek
Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer. It’s one of the simplest ways to showcase fresh, seasonal ingredients with delicious flavor combinations that come together in just minutes.
For all of these recipes, start with one French or Italian baguette, thinly sliced. Arrange the slices on a baking sheet and bake at 350 degrees until lightly toasted. Then top with any of these delicious combinations.
FIG AND FETA CROSTINI
Top toasted crostini with fig jam and crumbled feta cheese. Goat cheese or blue cheese also pairs beautifully with the fig jam. For extra flavor, add fresh basil leaves, a drizzle of balsamic glaze or chopped toasted walnuts.
CAPRESE CROSTINI
Layer fresh mozzarella and tomato slices on lightly toasted crostini. Halved grape tomatoes and mini mozzarella balls also work well. Sprinkle with sea salt and freshly ground black pepper, then garnish with fresh basil leaves. Finish with a light drizzle of olive oil and balsamic glaze.
STRAWBERRY AND GOAT CHEESE CROSTINI
Spread plain goat cheese on toasted crostini and top with chopped fresh strawberries. For a touch of sweetness, drizzle lightly with honey. Garnish with fresh mint for a bright, herbal finish.
OVEN-DRIED GARLIC TOMATOES
Any amount of Roma or plum tomatoes
A few cloves of garlic, minced
Olive oil for drizzling
Sea salt
Freshly ground pepper
A handful of fresh herbs of choice (basil, parsley, oregano or rosemary)
Wash the tomatoes, pat dry and slice in half lengthwise. Scoop out the seeds gently with fingertips.
Place each tomato cut side up on a sheet pan, sprinkle generously with olive oil, and add the minced garlic, salt and pepper. Top the tomatoes with chopped herbs of choice.
Bake the tomatoes in a 250° to 275° F oven for 3 to 4 hours until they are dried but still chewy.
These are great for tapas or as a topping for salads, vegetables, grains or baked fish. Store them in a covered container in the refrigerator.
Recipe courtesy of chef Cathy Vogt.
ROASTED RED PEPPER HUMMUS WITH CRACKERS
YIELD: 6 SERVINGS
3 red bell peppers, quartered
5 garlic cloves, skin left on Avocado oil spray
Sea salt and black pepper to taste
2 cups canned or home-cooked chickpeas
3 Tbsp lemon juice
1 tsp smoked paprika
Seeded crackers
Preheat the oven to 400° F.
Place the red bell peppers and garlic on a baking sheet and spray with the avocado oil. Season with salt and pepper to taste and bake for 30 minutes.
Remove the baking sheet from the oven and let it cool for a few minutes. Once it is cool enough to handle, remove the garlic cloves from their peel. Place them in a food processor, along with the roasted red peppers, cooked chickpeas, lemon juice and smoked paprika. Process until the mixture is smooth and creamy.
Transfer the hummus to a bowl and serve with crackers.
Recipe courtesy of Julia Chebotar.
Eat with the seasons, nourish for a lifetime.
estefaniavizcaino/CanvaPro
Clean Water, Clear Decisions
Finding the Right Fit for Home Filtration
by Maya Whitman
Filling a glass for a cold drink of water or taking a refreshing shower at the end of the day is routine for most of us, but being savvy about what’s coming out of the faucet is vital for health. From private wells to municipal tap, water quality can vary widely and often contain heavy metals, chlorine byproducts, bacteria and PFAS—per- and polyfluoroalkyl substances, commonly known as “forever chemicals”.
“Clean water is one of the most important foundations of health. The key is not simply purchasing a filter, but selecting a treatment system that is matched to the unique characteristics of your water supply,” says Level 5 Water Quality Specialist Roy M. Speiser, vice president of Clean Water Revival, Inc., in Stuart, Florida. With numerous options on the market, choosing a water filtration system can feel a little daunting, but the next step to cleaner water can be much easier with some understanding of what is in the well.
Key Considerations
Experts recommend beginning with a certified lab test or an annual Water Quality Report (also known as a Consumer Confidence Report or CCR) from the local water supplier for
details on levels of contaminants and treatments. Compromised water quality is not usually noticed until an unpleasant taste, odor or discoloration alerts us to problems, but many contaminants are invisible and cannot be detected by sight, smell or taste alone.
After reviewing hundreds of municipal Water Quality Reports, Speiser has identified more than 40 contaminants that are commonly detected in U.S. water supplies. Aside from PFAS, heavy metals and chlorine, he lists the disturbing presence of arsenic, uranium and radioactive elements, pharmaceuticals, microplastics, chemical fluoride and disinfection byproducts. He notes, “While many are present at levels that meet current regulatory standards, questions remain regarding long-term exposure from drinking, cooking, bathing and showering.”
One of the most common misconceptions is that a single filter can remove everything. Sometimes combining multiple filtration systems is recommended. According to Brian Campbell, founder of Water Filter Guru and certified water specialist in Denver, Colorado, “There is no such thing as a one-size-fits-all solution to water treatment. Different water issues require different treatment processes. Buying water treatment equipment without lab data is like shooting in the dark, and you may end up with equipment you don’t need or not get the right equipment for the job.”
Davizro Photography/shutterstock
Filtration Systems at a Glance
Gravity-fed systems include countertop and portable models with charcoal filters that work by positioning the source water higher than the destination, creating the necessary pressure to push the liquid through the filters. These systems do not require a plumbing connection. While effective at improving taste and removing dissolved, organic contaminants, they are less effective at removing inorganic contaminants like lead, fluoride, arsenic and nitrates. Many brands lack third-party certification and fail to meet National Sanitation Foundation/American National Standards Institute (NSF/ ANSI) standards. Some people use this type of system as one stage in a multistage water treatment system.
Reverse-osmosis (RO) systems force pressurized tap water through a semi-permeable membrane that removes up to 99 percent of dissolved solids. They are recommended for the removal
of contaminants such as chromium-6, perchlorate, uranium and certain PFAS compounds. These systems are considered one of the most highly effective methods of water purification. Countertop models provide broad contaminant reduction without the need for permanent installation.
One disadvantage is that hard water needs to be pre-treated, especially with countertop units, as filtering hard water will cause scale to form on the internal components, pump and membrane, leading to premature failure. Look for systems that meet NSF/ ANSI standards for specific contaminants that need to be reduced. Not all RO systems perform equally; membrane quality and pre-filtration stages are critical. Systems designed to address chloramine, PFAS and heavy metals provide more comprehensive treatment than entry-level units.
Ultraviolet (UV) disinfection systems are commonly recommended for private well water or water from an untreated spring, which do not typically receive chemical disinfection. These systems provide an additional layer of protection against bacteria, viruses and certain microorganisms. While UV treatment is generally not necessary for most municipally treated water supplies, it may be beneficial for individuals with compromised immune systems or for homes drawing water from higher-risk surface water sources that may contain parasites. UV works only with water that is clear. Because UV light travels in a straight line, any suspended debris, cloudiness or discoloration can physically scatter the rays, allowing microorganisms to pass through unharmed. Using upstream filtration to address turbidity is vital to improve effectiveness.
Maya Whitman is a frequent writer for Natural Awakenings.
Smart Ways To Keep Produce Fresh
by Natural Awakenings staff
Fresh fruits and vegetables are essential for healthy living, but they are among the most wasted foods. By adopting a few simple strategies, it is possible to extend the freshness of produce, maintaining its flavor and nutritional value, while cutting down on waste and saving money. Here are eco-friendly, practical ways to clean and store fruits and veggies using reusable materials and thoughtful methods.
Ethylene-Producing Foods
Certain fruits and vegetables release ethylene, a natural gas that speeds up ripening. High ethylene producers like apples, avocados, bananas, kiwi, peppers and tomatoes should be kept away from ethylene-sensitive produce such as leafy greens, asparagus, herbs, cabbage, mushrooms, broccoli and cucumbers. To find a comprehensive list, visit fns.usda.gov/fs/produce-safety/storage
Room Temperature Versus Refrigeration
Produce not refrigerated at the grocery store can be stored on the kitchen counter or in
the pantry. Keep apples, bananas, citrus, avocado, kiwi, tomatoes, sweet potatoes, potatoes and dry onions at room temperature. Refrigerate berries, grapes, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas.
Some fruits and vegetables are climacteric, meaning they continue to ripen after being removed from the plant. Examples include peaches, plums, cantaloupe, bananas, pears and tomatoes. Store these at room temperature until they reach optimal ripeness, then move them to the refrigerator. Non-climacteric fruits like cherries, grapes, oranges and raspberries are best eaten at peak flavor when ripened on the plant.
Eco-Friendly Storage Ideas
Moisture and poor airflow are the main culprits for produce spoilage. Many sustainable storage solutions manage condensation and air circulation, preventing fruits and vegetables from becoming limp or moldy. Generally, avoid washing produce until it is ready to be consumed.
To reduce environmental impact, eliminate plastic entirely. In the refrigerator, replace plastic wrap with reusable beeswax wraps or silicone produce covers to retain moisture for halved avocados, melons or cut lemons. Keep asparagus stems in a little water in a glass jar. Rinse and cut carrots and celery for easy snacking, keeping them submerged in fresh water in a glass jar. To prolong the life of fresh herbs, place them in a glass jar with a bit of water, like a bouquet of flowers. Wrap leafy greens like lettuce, kale and chard in a towel or cloth to manage moisture.
Mesh produce bags that allow airflow prevent moisture buildup. They are ideal for shopping and storing produce in the refrigerator or pantry. Their stretchable fabric makes it easy to see the contents and provides excellent air circulation. They can be washed by hand or machine in cold water, then flat- or line-dried. Hang onions, potatoes and garlic in a mesh bag in the pantry for full ventilation, but keep different items in separate bags to prevent accelerated rotting.
Muslin bags are breathable, allowing ethylene gas to escape. They are recommended for delicate greens like lettuce, spinach, chard, kale, basil or parsley. Use glass containers to store cut fruits and vegetables, keeping them fresh longer and making contents visible, thus reducing forgotten food.
End-of-Summer Abundance
by Marlaina Donato
After the wildflower-sweetness of June and the carefree, water-splashed days of July, August is a hot mess—summer’s last chapter that tends to slip between our fingers like saltwater. It is the time of year when the star Sirius ushers in sticky, humid days and Perseid meteor showers give us up to 100 chances an hour to make a good wish. Whether we indulge in a few more weekend getaways at the lake or simply enjoy sitting on a porch swing at sunset, August invites us to set aside home improvement tasks and back-to-school lists to notice the good things in life.
We do not need to have an epic love affair or experience the nightlife of exotic locations to say that we have had a great summer. Sweet cherries, luscious blackberries, jewel-toned plums and big-as-your-fist peaches fill farmers markets, begging us to get out that forgotten family recipe for deep dish cobbler or overfilled turnovers. Blueberry picking with someone we love, going for an ice cream cone after supper or getting to the flea market earlier than usual are all noble, joy-inspired excursions. As crickets sing in the fields and gardens give us more tomatoes and zucchinis than we had anticipated, August offers us a chance to be generous with our surplus, caramelize nectarines with brown sugar, look for constellations and inhale deeply the ozone of a sudden afternoon thunderstorm.
“August rain: the best of the summer gone, and the new fall not yet born. The odd uneven time,” wrote Sylvia Plath, a poet who distilled the truth of late summer and life. Pausing to acknowledge this month’s inevitable bittersweetness can also be an unexpected blessing. Dancing in the present moment while knowing that summer’s lovely song will end is part of living life to the fullest. Reminding ourselves that the season’s contentment is transient enables us to fully taste its final nectarous hours, inspiring the poet in each of us.
Marlaina Donato is the author of several books, as well as a painter, composer and recording artist. Connect at WildflowersAnd WoodSmoke.com.
Black Belts and Life Skills
What Kids Gain From Martial Arts
by Christina Connors
Martial arts offer children much more than self-defense skills. Programs such as taekwondo combine physical activity, mental discipline and character development, helping young people build confidence, resilience and focus while improving strength, flexibility, balance and coordination. For many families, the benefits extend well beyond the training floor, offering a unique combination of movement, mindfulness and life skills.
Research suggests that martial arts can positively influence children’s social and emotional development. A 2025 systematic review and meta-analysis published in Adolescent Research Re view found that martial arts partici pation improved prosocial behaviors while reducing aggressive behav iors. The researchers concluded that structured martial arts programs can support healthy emo tional and social growth in children.
Building Confidence Through Challenge
Unlike many activities that provide immediate rewards, martial arts encourage chil dren to work toward long-term goals. Progression through the belt system requires patience, persistence and consistent ef fort. Along the way, students
learn how to manage frustration, overcome setbacks and celebrate achievement.
According to Grandmaster Craig Balliette, founder and owner of Lakewood Ranch Taekwondo Academy, in Bradenton, Florida, martial arts help children develop important decision-making skills. “Students must constantly make choices about the techniques they execute and how they perform them,” he explains. “That focus carries
into other areas of life and helps them learn how to make better decisions as they grow.”
Balliette notes that martial arts training requires students to spend many hours stretching, practicing techniques and refining movement patterns. As physical skills improve, confidence often follows, and the confidence they develop through training spreads throughout other parts of their lives. Children frequently carry these lessons into school, sports and other activities. Increased focus, self-control and perseverance can help them navigate challenges both inside and outside the classroom.
The Family Factor
For Joe Gula, a medical device manufacturer and distributor in Southwest Florida, taekwondo has been a five-year, shared family experience with his children, Anthony Joseph (AJ), 10, and Alyssa, 14. Rather than watching from the sidelines, Joe chose to train alongside his kids as they worked toward their black belts. “By going through the ranks with them, it felt like an investment in our bond as a family rather than a financial drain,” he points out. “We kept each other motivated when we felt like
Joe believes martial arts help children develop self-awareness, respect for others and personal responsibility. He credits the structured nature of training with teaching his kids the value of commitment. “The lesson was simple: Set a goal, and no matter what, complete it,” he remarks.
AJ admits there were times when he wanted to quit, but he now views those challenges differently. “Taekwondo helped me realize I can accomplish anything I set my
mind to,” he says. “It helped me stay focused on school, be respectful to my teachers and have the confidence to ask for help when I needed it.” The benefits extended to athletics, as well. As a competitive soccer goalie, AJ says martial arts taught him how to stay calm under pressure and recover from mistakes during games.
For Alyssa, the experience provided confidence, determination and meaningful friendships. “It helped me make friends that are real without the middle school drama,” she recalls. “Had I quit, I wouldn’t have the best friends I developed as I progressed.” Alyssa also credits martial arts with helping her stay focused in honors classes and becoming a stronger volleyball player.
Mind and Body Working Together
One of the distinctive features of martial arts is the emphasis on connecting mental focus with physical movement. Forms training, which involves practicing structured sequences of blocks, strikes and kicks, requires concentration, balance and body awareness. “When children learn to use their minds to control their bodies, they develop a powerful mind-body connection,” Balliette explains.
Choosing the Right Program
Not all martial arts programs are created equal. Parents should
look for schools that provide age-appropriate instruction, prioritize safety and maintain a positive, encouraging environment. Balliette recommends asking about instructor qualifications and observing classes before enrolling. Parents may also want to look for programs that emphasize character development alongside physical skills. Respect, discipline, self-control and perseverance should be woven into the culture of the school, not treated as an afterthought. According to Balliette, signs that a child is thriving in a program include increased confidence, better emotional regulation, improved focus, enthusiasm for practice and a willingness to work toward goals.
Supporting Growing Bodies
Like any physical activity, martial arts require proper recovery. Balliette emphasizes the importance of adequate rest and nutrition, especially during periods of rapid growth. “Rest allows the body to recover, while proper nutrition helps replenish what is needed for healthy development,” he explains, adding that families can also support active children through healthy sleep habits, adequate hydration and restorative practices such as massage therapy, mobility work and chiropractic care when appropriate.
Christina Connors is a burnout prevention specialist, keynote singer and author. Learn more at ChristinaConnors.com.
Courtesy of Samantha Gula
Alyssa, AJ and Joe Gula (center) accompanied by their Lakewood Ranch Taekwondo instructors, Grandmaster Craig Balliette and Sixth-Degree Black Belt Cindy Rhategan
What Our Stress Is Saying
Homeopathy’s Individualized Approach to Burnout
by Laurell Matthews, ND
Burnout has become so common that it is often dismissed as a normal part of modern life, yet chronic stress can affect nearly every system in the body, contributing to fatigue, poor concentration, digestive complaints and emotional exhaustion. According to a 2021 article published in the Annual Review of Psychology, chronic stress has been associated with increased risks of anxiety, depression and cardiovascular disease. Sleep is often disrupted as well, further reducing the body’s ability to recover and restore balance.
Unlike conventional approaches that often focus on a diagnosis, homeopathy looks at how stress uniquely affects an individual. Rather than offering one remedy for burnout, homeopaths select remedies based on a distinctive pattern of physical, mental and emotional symptoms.
“I can’t shut my brain off.” For the person that pushes through long workdays fueled by coffee, becomes irritable and impatient, and lies
awake replaying tomorrow’s to-do list, Nux vomica is a frequently considered remedy.
“Even small tasks feel overwhelming.” When mental fatigue outweighs physical exhaustion and concentration becomes difficult, Kali phosphoricum is often used to support those experiencing nervous exhaustion after prolonged stress.
“I have nothing left to give.” When someone has spent months or years caring for others until emotional reserves are depleted, “Sepia is one of the best remedies for burnout, especially in women with a lot of caretaking responsibilities,” says naturopathic physician and homeopath Dr. Ian Spohn. “I recall treating a woman with five children who wanted to sleep most of the day. Within a month of adding Sepia to her regimen, she had signed up for a gym membership.”
A Targeted, Holistic Strategy
Because homeopathy is individualized, the best remedy depends on the whole person, not simply the label of “burnout”. A 2025 observational study in the Sao Paulo Medical Journal reports that patients receiving homeopathic care found improvements in sleep quality, along with reductions in stress, anxiety and depression over six months.
Burnout affects both mind and body, and recovery rarely happens overnight. By listening to what stress is saying and recognizing the unique response to it, homeopathy offers a personalized approach that can complement restorative sleep, nourishing food, movement and healthy boundaries, helping individuals move beyond simply getting through the day and toward feeling like themselves again.
Underwritten by Grato Health, in operation since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.
Calendar of Events
Sunday, August 9
Milwaukee Makers Market – 10am-4pm. M.M.M. DAY Pop-Up! Enjoy this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods. Milwaukee Makers Market & Marketplace, 2625 S. Greeley St., Suite 135, Milwaukee. MilwaukeeMakersMarket.com
Thurs-Sat, August 13-15
Wisconsin Grand Championships: Fred Astaire Dance Studios – Inter-regional dance competition featuring dancers from Wisconsin and across the country. Part of the Fred Astaire World Cup Series, competitors can earn points toward year-end cash prizes. Spectators welcome. $20 per person per session. Brookfield Conference Center, 325 S Moreland Rd, Brookfield. FredAstaire.com/Wisconsin. 262-241-1221.
Saturday, August 22
Creative Kids Yoga – 10:30-11:30am. Fun, creative yoga class for children ages 2½-8 and a caring adult. Through songs, stories, games, breathing exercises, yoga poses and a craft, families will explore mindfulness, movement, focus and connection in a playful environment. No experience necessary. $10 per participant. Yoga 4 All WI, 208 E Oak Crest Dr, Wales. 414-559-3852.
Thurs-Sun, August 20-23
Mavis’ Ways with Jean Else and Annie Gee – 9:30am-5pm. Mediumship training: explore the teachings and legacy of Mavis Pittilla with Jean Else and Annie Gee. Learn practical approaches to deepening communication, evidence, presentation and service to Spirit. $799, lunch included. Lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
Saturday, August 22
Sunflower Essence for Self-Confidence – 4-5:30pm. Explore the healing energy of Sunflower essence to support self-confidence, courage, self-worth, and authentic self-expression. Create and take home your own personalized Sunflower essence bottle and enjoy guided reflection, affirmations, and a grounding confidence ritual. $60. Pre-registration required. Creations Wellness, 6130 Springbrook Rd., Pleasant Prairie. 262-455-3630. CreationsWellness.com
Saturday, September 12
Back to School Supply Drive – 10am-1pm. Help local students by donating backto-school supplies. Join the fun and support the community at this family-friendly event. Precision Healing and Wellness, 17040 W. Greenfield Ave., Ste. 6, Brookfield. PrecisionHealing.org
Fellowship of Alternative Beliefs Fall Festival
Noon-7pm
Celebrate alternative spiritual traditions at this free, family-friendly metaphysical festival featuring vendors, food, tarot readings, palmistry, workshops, children’s activities, live entertainment and more. Attendees are encouraged to bring nonperishable food donations for Hunger Task Force.
Moose Lodge 5476 S. 13th St., Milwaukee 414-350-4291
RavenWolf@wi.rr.com
Friday, September 18
Metabolic Group Visit
Improve your metabolic health with this interactive group program led by Dr. Sarah Axtell, ND. Learn practical nutrition strategies to support healthy weight, blood sugar, energy and overall wellness through education, cooking demonstrations, food tastings and group support. Includes take-home guidebook. Lakeside Natural Medicine, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Friday, October 2
Reiki Master Training with Tiffany Dorton 9am-4:30pm
Advance your Reiki practice and learn to teach others in this Reiki Master/Teacher certification. Includes apprenticeship opportunity for up to 12 months, lunch, and overnight accommodations available. $550.
Golden Light Healing 7102 Sundew Rd., Sobieski 920-428-0588
GoldenLightHealing.net
Saturday, October 3
Reiki Level I Training with Tiffany Dorton – 9am-4:30pm. Learn the fundamentals of Reiki, a Japanese energy healing art for stress reduction, relaxation, and healing of body, mind, and spirit. Gain the skills to perform Reiki on yourself and others. Lunch included. Overnight accommodations available. $215. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Sunday, October 4
Reiki Level II Training with Tiffany Dorton – 9am-4:30pm. Deepen your Reiki practice by learning advanced techniques, distance healing, Reiki symbols, intuitive skills, energy scanning, and group healing. Prerequisite: Reiki Level I. Lunch included. Overnight accommodations available. $215. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588. GoldenLightHealing.net
Thurs-Sun, October 15-18
Whispers on the Wind Shamanic Program
Intensive training program in shamanism, energy medicine and self-transformation. Learn core energy healing techniques including power animal and soul retrieval, clearing past-life and ancestral imprints, connecting with the forces of Nature, ceremony and ritual. Four 4-day sessions over 12 months: Oct. 15-18 and Dec. 10-13, 2026; Feb. 18-21 and Apr. 15-18, 2027. Must attend all four sessions in order. $750/session includes meals.
Golden Light Healing 7102 Sundew Rd, Sobieski 920-428-0588
GoldenLightHealing.net
Ongoing Events
Weekly
DANCE CLASSES AT FRED ASTAIRE STUDIO - MEQUON
Monday: Alternative Dance – 2:30pm
Tuesday: Dance Technique – 6:40pm
Wednesday: Ballet Barre – 5pm, Teen Hip-Hop - 5:50pm
Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341
Wednesday
Every 2nd Wednesday Caregiver Support Group 10:45am-Noon.
Connect with others who understand the caregiver journey. Open to caregivers of spouses or family members with Parkinson’s, MS, Alzheimer’s, dementia, TBI or similar conditions. Free.
You can add basic calendar events to our online calendar for FREE!
Go to NaturalMKE.com and click on Calendar.
Want it featured for just $50? Call/text 262-623-7948.
Friday
First Friday Free! 7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE.
Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
Sunday
Spiritual Living of Greater Milwaukee 10:30am
A warm and diverse spiritual community where everyone is welcome. Join us every Sunday for uplifting services.
Spiritual Living of Greater Milwaukee 400 S. 91st St. (corner of 91st & Adler) Milwaukee Please park on Adler SLGmke.org
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 262-623-7948 or email Publisher@NaturalMKE.com to request our media kit.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER
2500 N Mayfair Rd, Ste 410, Wauwatosa 414-687-0087
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 4.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
Karina Ramsey is a multi-passionate individual who teaches astrology and yoga, and practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson 262-644-7050 Office@DrAnnBell.com DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 16.
Bodywork
BECKY TESCH YOGA AND THAI BODYWORK
Becky Tesch
Bec.Tesch@gmail.com BeckyTesch.com
Becky Tesch is a Thai Bodyworker/yoga teacher at Vantage Collective and also teaches at Healium Yoga. Thai Bodywork uses passive stretching, accupressure and compression to heal bodies and balance energy.
Bookkeeping/Taxes
EIKON ADVISORS
CPA for Individuals and Business Info@EikonAdvisors.com EikonAdvisors.com
Tax preparation and bookkeeping for individuals, wellness practitioners and holistic business owners. Eikon brings big firm and global accounting experience to the people who rarely have access to it. Federal and state returns handled with care so you can focus on what matters. Virtually serving clients.
Chiropractic
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
Crystals
REMEDY WITHIN MASSAGE
THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dance
FRED ASTAIRE DANCE STUDIOSMEQUON
Mequon: 262-241-1221
LSnyder@FredAstaire.com
FredAstaire.com/Mequon
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 23.
FRED ASTAIRE DANCE STUDIOSPEWAUKEE
Pewaukee: 262-691-8181
LSnyder@FredAstaire.com FredAstaire.com/Pewaukee
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 23.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on back cover.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington 262-235-4525 | HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 15.
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry.
Education
CONCORDIA
UNIVERSITY WISCONSIN
School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 39.
Milwaukee
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 5.
Energy Healing
SOLANA SOUL
Sara Joy
200 W Summit Ave, Ste 210, Wales Sara@SolanaSoul.com
SolanaSoul.com
Fitness
Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 31.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 5.
Holistic Health
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 5.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Hypnotherapy
ORIGINS HYPNOTHERAPY
Linda Neeb
Certified Hypnotherapist
OriginsHypnotherapy@gmail.com
Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.
Intuitive Coaching/ Development
MAR SEETS COACHING
Michelle Seets
MASeetsCoaching@gmail.com 612-743-2592
MichelleSeets.com
Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 21.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 31.
Massage Therapy
FLORA & STONE MASSAGE THERAPY
Jessica Lueneburg, LMT
W62N563 Washington Ave, Ste C, Cedarburg
Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mindbody-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
RENEE GOLDMAN MASSAGE
11516 N Port Washington Rd, Ste. 208, Mequon 815-222-6305
ReneeGoldmanMassage.com
Personalized therapeutic massage exclusively for women, combining relaxation and pain relief through hands-on techniques, cupping, heated tools and aromatherapy to restore balance in mind and body. See ad on page 10.
JEOFFREY R HUTCHERSON, LMT
CINNERG SYSTEMS
17040 W. Greenfield Ave, Ste. 6, Brookfield
333 Bishops Way, #108, Brookfield 262-894-3515
JeoffreyHutcherson.com/Massage
Let’s see how much better you can feel! The goal is to get you out of pain and moving better, stronger and easier with evidence-based techniques that give relief to carpel tunnel, plantar fasciitis, knee pain, frozen shoulder, migraines, sciatica, hip, neck and back pains. Free half-hour gift certificate with full session upgrades available for first-time clients.
Medical Care and Treatment
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com 414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 3.
Medicine - Integrative
ANTIDOTE HEALTH CO.
1421 W. Washington St., West Bend 262-421-5135
AntidoteHealthCo.com
Antidote Health Co. offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 10.
Mental Health
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 5.
KARI TURNER, LPC-IT, SAC-IT
Women’s Wellness Therapist
5800 W. Burleigh St., Milwaukee 262-207-4796
ProfoundPeace.org
Kari Turner is a member of Profound Peace Psychotherapy Collective. She offers therapy both in-person and virtually, and she specializes in helping clients navigate relationship challenges, loss, grief and life transitions. See ad on page 21.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 27.
Natural Cleaning
ROXY’S NATURAL CLEANING
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 5.
Neurology
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 3.
Creating a mind-bodysoul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Pain Relief
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 3.
Prolotherapy
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 3.
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022 | PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 16.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 23.
Red Light / Neuro Light Therapy
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Reflexology
RENEWED YOU REFLEXOLOGY 414-852-7870
Renewed-You-Reflexology.square.site Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Regenerative Medicine
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780 | MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 3.
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace and holistic health.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 33.
Spirituality
SPIRITUAL LIVING OF GREATER MILWAUKEE
Sunday Metaphysical Lectures 400 S 91st St. at Adler, Milwaukee SLGmke.org
A warmly welcoming and diverse spiritual community. We are the church you’ve been looking for. Church services every Sunday, Love Offering: 10:30-11:30am with Dr. Lisa Stewart, D.D. Park on both sides of Adler. See ad on page 29.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 16.
Wellness Center
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 16.
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 5.
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Women’s Health
REVITALIZE PHYSICAL THERAPY
11951 W Janesville Rd, Ste. E, Hales Corners 414-331-2323
Contact@Revitalize-pt.com
Revitalize-PT.com
We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life.
Yoga
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202, Milwaukee 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 5.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414-559-3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio, ready to help you connect with your body, mind and spirit.
