Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Spring: a lovely reminder of how beautiful change can truly be.
—Unknown
Spring does not demand transformation all at once. It invites it, gently and steadily, reminding us that meaningful change often begins close to home, within our daily choices and shared spaces.
This month’s feature story, “It Takes a Circle: Building Greener Lives Together,” reflects that very idea. True sustainability is not a solo pursuit. It is cultivated in kitchens, neighborhoods and local economies—through conversations, collaborations and conscious decisions that ripple outward. When communities come together with intention, sustainable living becomes not only achievable but deeply fulfilling.
In Conscious Eating, we celebrate the abundance of fresh, seasonal foods with spring bowls. These meals offer a practical and delicious way to support personal health while honoring the planet—proof that mindful eating can be both simple and deeply satisfying.
Our Fit Body section highlights “The Minimalist Workout: Build Strength, Skip the Gear,” reinforcing that wellness does not require perfection or expensive equipment. Strength can be built through consistency, creativity and a willingness to work with what is already within reach.
Finally, we are so excited to share with you the special feature in this issue: our 2026 Health, Wellness and Natural Living Guide. This resource is created with intention and care. At Natural Awakenings, the mission remains clear: to inspire readers and support local businesses that bring wellness to our communities. In a world that is rife with threats to our well-being, this annual guide serves as a trusted directory—one to keep at your fingertips all year long—connecting you with practitioners, services and resources that support mental, physical and spiritual well-being for not just surviving, but thriving.
This month, we invite you to explore, to learn and to take one small step—whether that means trying a new recipe, supporting a local business, simplifying a routine or connecting with others in a shared vision for a healthier future.
Here’s to growth that feels grounded, sustainable and shared.
In gratitude,
Jordan Peschek, RN-BSN, Publisher
Jordan Peschek
EXPERIENCE THE BIONICA DIFFERENCE IN QUALITY DENTAL CARE
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Your body, your decision – your caring advocate.
We Never Judge or Lecture
We’re only concerned with helping you smile.
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Committed to offering exceptional dentistry.
Honesty Above All Else
Your best interests are always considered.
We Don't Treat Patients... We Serve People.
“I am thankful for Dr. Holinbeck’s expertise and help by saving my tooth from a potential root canal or possible extraction... She has a great way to make you feel at ease and has a lot of confidence in what she is doing. I highly recommend her!”
REBECCA K.
During your visits with us, you can expect a focus on comfortable, modern and safe dental care. We are committed to offering patients the latest, state-of-the-art dental techniques, materials, and technologies where quality is important and consistency is prioritized.
Exploring Dr. Ann’s Brain Activation Method to Awaken the Body–Mind Connection
In a world of constant mental stimulation and information overload, Dr. Ann’s BAM—Brain Activation Method—presents an approach designed to help restore clarity, intuition and inner balance. The method focuses on gently activating underused neural pathways while calming those that are overstimulated, creating conditions that may support focus, creativity and emotional steadiness.
“Through a combination of breathwork, light touch, guided sensory awareness and structured mind-training, BAM is intended to help participants shift out of chronic stress responses and into a more integrated state of awareness,” explains Dr. Ann Bell. Many people move through daily life with fragmented attention and a nervous system that remains on high alert. Dr. Ann developed BAM to help patients slow down and regain a sense of balance and inner guidance by encouraging the brain and body to reset.
Participants often report clearer thinking, improved memory and a greater sense of mental spaciousness. Dr. Ann explains that emotional regulation can also improve, helping individuals respond to challenges with more steadiness and resilience. Physically, the practice emphasizes deeper breathing, improved oxygenation and the release of stored tension.
Dr. Ann is providing a Spring Awakening Offer for clients to enjoy a BAM session for $180
and get a second session free (regularly $359 for two). “Invite someone to join you, or use both sessions to support your own blossoming,” she shares.
Individuals interested in learning more about the Brain Activation Method or scheduling a session can call 262-644-7050, visit DrAnnBell.com or email Office@DrAnnBell. com. Dr. Ann is located W227N16855 Tillie Lake Ct., Jackson. See ad on this page.
You don’t find peace by rearranging your life—you find it by quieting your mind. —Unknown
Putting Love Back into Medicine
Over 17 years' experience serving patients with complex conditions
brookf ieldhealthandwellness.com
Precision Healing and Wellness Adds NeuroLight and RedLight Therapy to Support Brain and Whole-Body Health
Precision Healing and Wellness, in Brookfield, announces the launch of its newest service offering, NeuroLight and Red Light Therapy, expanding the clinic’s integrative approach to brain health and whole-body wellness. The noninvasive therapy uses targeted red light wavelengths to stimulate cellular energy production, a process clients increasingly seek out to support sleep quality, reduce inflammation and pain, and improve muscle recovery and overall vitality.
“Neurolight sessions are as quick as six to 30 minutes in length,” explains Nikki Pelcznski, office manager at Precision Healing and Wellness. “Clients find the Neurolight helpful for managing stress, anxiety and PTSD among other health benefits.”
The clinic highlights growing interest in red light therapy for brain health, noting that NASA-funded research and emerging clinical studies suggest the technology may help improve neurological function and overall well-being. While much of the research has focused on challenging neurological conditions,
early successes indicate potential benefits for enhancing cognitive performance and resilience in otherwise healthy individuals. Ongoing research continues to shape best practices, with many incorporating the therapy as part of a proactive wellness routine.
The Brookfield holistic health clinic is known for its calming environment and personalized care, offering acupuncture, massage therapy, chiropractic therapy, Celluma light therapy, cupping, raindrop therapy and more. New patients receive a comprehensive consultation, first treatment and insurance verification during their initial visit, with staff coordinating directly with insurance providers.
Location: 17040 W. Greenfield Ave., Ste. 6, Brookfield. For more information or to schedule an appointment, call 262-439-8019 or visit PrecisionHealing.org See ad on page 2.
Dream BIG, CHANGE Lives
Cupping Therapy for Muscle Fatigue
High-intensity exercise causes inflammation and muscle fatigue, which can limit athletic performance, increase the risk of injury and slow the speed of recovery. In recent years, elite athletes have sought relief with cupping therapy, which uses bamboo, glass or acrylic cups to create negative pressure on the skin over an acupoint or painful region. The suction purportedly alleviates muscle pain, enhances blood flow and reduces muscle stiffness.
A 2025 study published in the Journal of Physiological Intervention investigated whether dry cupping does indeed reduce muscle fatigue and inflammation. Ten table tennis athletes completed two identical high-intensity training sessions followed by either dry cupping or no cupping, with a two-week interval between sessions. Fatigue was assessed based on the participants’ perceived exertion levels before and after each session, as well as 30 minutes after cupping. Blood samples were also collected to measure immune cells, inflammatory indicators and markers of muscle damage and metabolic stress.
Participants reported lower perceived exertion after cupping as compared to no cupping. Blood tests revealed that the therapy reduced inflammatory markers and blood urea nitrogen, a muscle damage marker. However, no significant changes were observed in two other muscle damage markers compared to no cupping. The findings suggest that dry cupping may support post-exercise recovery by reducing inflammation and perceived fatigue, rather than directly limiting muscle damage.
Sharing Meals Boosts Happiness and Well-Being
The World Happiness Report 2025 underscores the pivotal role of social connections in human well-being, happiness and prosperity. Individuals with strong social ties tend to experience greater happiness, reduced stress levels, heightened life satisfaction, diminished susceptibility to depression and increased community engagement. These connections are associated with improved health outcomes, enhanced creativity, elevated income levels and extended lifespans.
The report presents new evidence on a measurable and cross-cultural indicator of social connection and well-being: sharing meals. The authors discovered that across various demographics, including age, gender, nationality, culture and region, individuals engaging in more frequent meal sharing exhibited significantly higher levels of life satisfaction and positive emotional states, while simultaneously experiencing lower levels of negative emotional states.
Countries that reported higher levels of shared meals also demonstrated greater social support and lower levels of loneliness. Meal sharing is influenced by cultural and social practices. In Latin America and the Caribbean, people share most of their meals with others, but in South Asia, individuals primarily consume meals alone. In the United States, approximately one in four people reported eating alone, a 53 percent increase since 2003. This trend is particularly pronounced among younger people and may reflect broader shifts in social and community engagement.
Michelle Aleksa/Shutterstock
Singing Bowls To Soothe Anxiety
A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl sound-based treatment to a progressive muscle-relaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment. Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.
Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.
Rising Cancer Rates Among Younger Generations
Despite a decline in cancer mortality rates over the past 30 years, the American Cancer Society’s (ACS) annual report on cancer trends reported an increasing incidence of cancer among younger people, particularly younger women. The rates among women under the age of 50 are 82 percent higher than men, up from 51 percent in 2002.
A higher number of younger individuals are being diagnosed with colorectal, breast, prostate and uterine cancers. One study estimates that individuals born after the 1980s are four times more likely to be diagnosed with rectal cancer than those born around 1950. This trend prompted the ACS to modify its recommended age for colorectal cancer screening from 50 to 45 years old.
Research suggests that a combination of environmental exposures, changes in the gut microbiome, increased rates of obesity and consumption of ultra-processed foods are to blame for earlier-onset cancers. Additional contributors being investigated include early-life environmental exposures, sedentary lifestyles and chronic sleep disruption.
The prevailing hypothesis is that while these factors may influence all instances of cancer, their bioaccumulation from an early age exacerbates cancer risks and potentially accelerates disease progression. Lifestyle changes such as managing diabetes and obesity through a balanced diet; reducing exposure to microplastics, “forever chemicals” and unnecessary antibiotics; engaging in regular exercise; and liming sugar, alcohol, smoking and sun exposure may be the most effective strategies for young people to reduce their cancer risk.
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Wellness, Body, Mind & Spirit Expo Weekend Event
The enduring Wellness, Body, Mind & Spirit Expo marks its 24th gathering across 12 years, continuing its tradition of hosting one event each spring and fall season. Known fondly as a “One-Stop Shop for Natural Wellness,” the expo welcomes the community from 10 a.m. to 4 p.m. on April 25 and 26 at the Holiday Inn Milwaukee River Front.
Produced and hosted by Dr. Joanne Flanagan, the event brings together an expansive range of health-focused vendors and showcases emerging developments in natural wellness education and awareness. Designed for those curious about holistic and integrative health practices, the expo offers direct access to doctors, chiropractors, acupuncturists, psychologists, reiki masters, yoga professionals, psychics and life coaches.
Throughout the weekend, attendees can browse gemstones, crystals, handcrafted jewelry, essential oils, aromatherapy items and organic products that support healthy living. The schedule also includes complimentary presentations led by life-enhancing specialists, along with resources aimed at creating a cleaner and healthier home environment.
For local wellness practitioners and businesses, the expo provides valuable opportunities
to connect face-to-face with the community and collaborate with fellow holistic providers. Vendor spaces are in high demand and typically fill quickly. Interested exhibitors are encouraged to contact Dr. Flanagan promptly regarding availability.
“Keeping yourself healthy and balanced with all these stressors around us is of major importance,” Dr. Flanagan says. “You will learn ways to protect yourself from a harmful environment.”
Natural Awakenings Milwaukee is a proud sponsor of the Wellness, Body, Mind & Spirit Expo. Admission is $8, with free entry for veterans. Location: Holiday Inn Milwaukee River Front, 4700 North Port Washington Rd., Milwaukee. For additional details or vendor inquiries, call Dr. Flanagan at 414-349-4932 or visit
WellnessBodyMindSpirit.com See ad on page 3.
Holistic Dentistry, Health First
Dr. Jana Ledic Leads
by Natural Awakenings staff
with Listening at Holistic Dentistry of Port
Washington
Dr. Jana Ledic is quietly reshaping what it means to go to the dentist at Holistic Dentistry of Port Washington. A mother of four and a self-described lifelong learner, Dr. Jana did not initially set out to practice holistic dentistry. “I didn’t even know holistic dentistry existed,” she says. “I’d always been a very conservative dentist. But once you see the connection between the mouth and the whole body, you can’t unsee it.”
Today, she and her team serve families from across Wisconsin and beyond, with patients traveling from Illinois, Michigan and even as far away as South Dakota to receive full-service dentistry grounded in a whole-body philosophy.
Whole-Body Health Starts with the Mouth
At the core of Dr. Jana’s approach is a simple, but powerful belief: Whole-body health starts with whole-mouth health.
The practice offers general dentistry, pediatric care, cancer screenings and head and neck exams, along with crowns, bridges, ceramic implants, inlays, onlays, removable prosthodontics and non-surgical periodontal therapy. Yet what distinguishes this office is not merely the services provided, but the lens through which they are delivered.
“We are health first,” Dr. Jana explains. “This is not a business to us. Yes, we have to pay our team and keep the doors open, but first and foremost, we educate our patients. I won’t make decisions for them. I give them the tools, and they choose what’s best for their body.”
In a world where patients often feel rushed or pressured, that distinction matters.
Listening as a Clinical Tool
Many of Dr. Jana’s patients arrive after long and frustrating journeys. Some have been told their symptoms are insignificant. Others have been handed aggressive treatment plans without explanation.
“So many people come in and say, ‘I know something is wrong. Nobody will listen,’” she says. “When you just stop talking and listen to patients, you figure out why very quickly.”
She describes patients who have been told they need a dozen fillings, and others that believe every cavity can be reversed naturally. Her role, she says, is neither to dismiss conventional dentistry nor to endorse every alternative promise. “Yes, you can sometimes heal cavities. But once decay reaches the pulp, it’s too late,” Dr. Jana explains.
Her commitment to balanced, ethical care extends to materials and procedures. Ceramic implants are offered for patients seeking non-metal options. Bone grafting materials are discussed transparently. X-rays are used judiciously, but not avoided when clinically necessary. “I’m not putting anything in someone’s body without them fully understanding and choosing it,” she says.
Meeting Families Where They Are
Holistic Dentistry of Port Washington cares for patients across the lifespan, including children. Pediatric visits are approached with patience and creativity: headphones, video screens overhead, sunglasses and small motivators to help young patients feel at ease.
Equally important is removing shame from the equation. When
Dr. Jana Ledic
L to R: Jana Ledic, Lisa Klein, Candice Mentch, Kit Matti, Gabriela Rizo
children present with multiple cavities despite attentive parenting, Dr. Jana reframes the conversation. “This isn’t a mom problem,” she says. “There’s usually an underlying issue. Let’s help you find the root cause.”
From nutrition and oral habits to breathing patterns and tongue posture, the practice looks beyond the surface. Orthodontic evaluations consider swallowing and airway development. Sleep conversations explore alternatives and realistic expectations. Each interaction is tailored to where a family stands in its wellness journey.
A Team That Walks the Journey Together
Dr. Jana credits her team for helping create a comfortable and welcoming atmosphere, as well as a culture of care, support and education. Long-time colleague Candice Mentch affirms, “We take pride in our hygienists, our assistants and our front staff being able to walk through the journey with our patients.”
Education does not stop with the doctor. Hygienists and front office staff are encouraged to understand the philosophy behind each recommendation so they can answer questions with clarity and compassion, and the learning flows both ways.
“There’s not a day that goes by that I don’t learn something new,” says Mentch. “Our patients plant seeds, too. They ask questions that make us do research. We hold each oth er accountable with our health.”
A Human Approach to Dentistry
Outside the office, Dr. Jana’s world revolves around her four children, ages 5 to 13. As a single mother, she often brings them to the office on days off, crediting her team as part of her extended village. Weekends are filled with basketball tournaments, carpools and the rhythm of family life.
That lived experience shapes her practice. She understands the overwhelm parents feel when faced with conflicting information
and high-stakes decisions. She understands the financial and emotional weight of dental care. And she understands the courage it takes to advocate for one’s health.
For patients seeking safe, non-toxic, minimally invasive dental care delivered with integrity and empathy, Holistic Dentistry of Port Washington offers more than procedures. It offers partnership, education and a place to be heard.
Holistic Dentistry of Port Washington is located at 222 N. Franklin St., Port Washington. For more information or to schedule an appointment, call 262-235-4525, email Office@HolisticDentistryWI.com or visit HolisticDentistryWI.com. See ad on this page.
It Takes a Circle
Building Greener Lives Together
by Hannah Tytus
In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.
Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.
Cultivating a Better Future
Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”
“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”
Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.
Regenerating What Is Good
Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.
Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.
“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.
Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.
Traveling Lightly
“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.
According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a
family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.
To address this issue through prevention, McMullen runs the Zero Waste Challenge—an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org
“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.
“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”
McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”
Sharing Stewardship
For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.
According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing individual environmental footprints and encouraging collaborative eco-friendly practices.
“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.
Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.
Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”
Building a Resilient Culture
Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.
Embracing Life’s Reciprocity
Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”
Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.
Frank Muller
Tankhorn_GenAI/AdobeStock
The EcoVillage at Ithaca bustles with collective husbandry.
Rock the Green’s 15th Annual Earth Day Celebration and Milwaukee Riverkeeper’s 30th Annual Spring Cleanup
On Saturday, April 25, from 9 a.m. to noon, Milwaukee Riverkeeper will host its 30th annual Spring Cleanup, a community-wide event dedicated to restoring local waterways at more than 90 locations throughout the Milwaukee River Basin, spanning Milwaukee, Ozaukee, Washington and Waukesha counties. Volunteers receive free T-shirts, gloves and trash bags to support cleanup efforts.
Afterward, the community is invited to Rock the Green’s 15th annual Earth Day Celebration on the Harley Davidson Museum campus along the Menomonee River. The celebration is free and open to the public from noon to 3 p.m. and is presented in partnership with Milwaukee Riverkeeper and the City of Milwaukee’s Environmental Collaboration Office, with media support from Natural Awakenings Magazine
A Zero-Waste Celebration: The free, zero-waste celebration will feature a live concert on Rock the Green’s signature pedal-powered stage with performances by Trapper Schoepp and De La Buena. Attendees can also enjoy Baby Goat Yoga hosted by MKE Yoga Social and Platinum Sky Farms (pre-registration required), a sound bowl ceremony led by 1st Lady Ceiba, wellness activities and community programming throughout the afternoon. Eco-Champs Alley will feature 40-plus environmental organizations committed to conservation, education and sustainability, including Bublr Bikes, Hunger Task Force, Arch Solar,
Milwaukee Parks Foundation, The Nature Conservancy in Wisconsin, Wisconsin Department of Natural Resources and more. Guests can enjoy sustainable food and beverages from MOTOR Bar & Restaurant at the Harley-Davidson Museum.
Rock the Green (RTG) educates, engages and empowers the community to take eco-actionable steps toward living, working and playing in a zero-impact world. RTG helps communities and events maximize recycling, minimize waste and reduce consumption, inspiring others to replicate its sustainable event model.
Milwaukee Riverkeeper is a science-based advocacy organization committed to protecting and improving water quality, wildlife habitat and responsible management of the Milwaukee, Kinnickinnic and Menomonee River watersheds.
To register for the Milwaukee Riverkeeper Spring Cleanup: visit MilwaukeeRiverkeeper. org/Get-Involved. Rock the Green’s Earth Day Celebration takes place at 400 W. Canal St., Milwaukee. For more information, visit RockTheGreen.com
Spring Bowl Inspirations
Sustainable, Delicious and Flexible
by Maya Whitman
Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.
Sustainable Eats
Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits,
vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.
Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.
The Basics
“Thoughtful choices—both in what we eat and how we shop—help nourish our bodies
and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).
“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.
Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.
Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.
Sauce Magic
Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar
plant-based ingredients, steering flavors toward whatever you’re craving that day—bright and citrusy, earthy and rich, or fresh and herby,” she explains.
Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.
Finishing Touches
Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.
Maya Whitman is a frequent writer for Natural Awakenings.
SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING
This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing.
YIELD: 4 SERVINGS
DRESSING:
1 ripe avocado, scooped out ½ 16-oz package of tofu, drained well
1 Tbsp pure maple syrup
1 Tbsp tamari
1 Tbsp extra-virgin olive oil
1 Tbsp apple cider vinegar
1 Tbsp water
1 large sprig of fresh dill
BOWL:
3 cups cooked plain couscous ¼ can black beans, drained and rinsed
Small handful of fresh raw dandelion greens, chopped
2 scallions, finely chopped
1 medium raw zucchini, shredded
1 medium raw carrot, shredded
2 medium radishes, shredded
A few slices of raw red onion (optional)
To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.
Cook the couscous according to the label instructions.
To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.
Recipe courtesy of Marlaina Donato.
Natural Skincare Recipes
by Natural Awakenings staff
Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulk-refill stores, wasteful packaging can be virtually eliminated.
DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.
Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.
Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.
Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.
Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add one-half to one cup to the bath. Can also be used for a foot spa.
Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.
Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.
WELCOME
TO OUR SPECIAL 2026
Health, Wellness and Natural Living Guide.
At Natural Awakenings, our priority is to inspire our readers and to support local businesses, especially those that bring wellness to our community. We educate and empower the community to better support our mental, physical and spiritual health, as well as the health of our community and planet.
Throughout the year, Natural Awakenings publishes the latest information and resources available for health, nutrition, fitness, personal growth, natural living, sustainability and creative expression.
MIND. BODY. SPIRIT. PLANET.
& natural
Keep this resource handy all year long.
This annual guide offers a trusted collection of local resources designed to support your unique path. The incredible thing about holistic health is that many of these modalities work in harmony to support the body’s innate healing ability, often benefiting multiple aspects of health at once.
May this issue support your most authentic, healthy and vibrant self for years to come.
Acupuncture
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER
2500 N Mayfair Rd, Ste 410, Wauwatosa 136 N. Main St., 2nd Fl., Thiensville 414-687-0087
PlumeriaWellness.com
Dr. Mizuno, DAOM, L.Ac, has a passion for helping clients regain their beautiful and happy smiles while transforming to a healthier version of themselves. She doesn’t treat symptoms, she treats patients. See ad on page 9.
Advertising/Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com
NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262-623-7948 to learn more or book your 10-minute discovery call today.
GLOSSARY
Astrology
KARINA RAMSEY
262-455-3630
6501 3rd Ave, Kenosha
Karina.Ramsey@myyahoo.com
MerakiWorkshops.com
Karina Ramsey is a multi-passionate individual who teaches astrology and yoga, and practices reiki, herbalism and tarot. Her offerings are a blend of different disciplines with the aim to provide tools that enhance your spiritual well-being and promote self-discovery.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 15.
Bodywork
BECKY TESCH YOGA AND THAI BODYWORK
Becky Tesch
Bec.Tesch@gmail.com
BeckyTesch.com
Becky Tesch is a Thai Bodyworker/yoga teacher at Vantage Collective and also teaches at Healium Yoga. Thai Bodywork uses passive stretching, accupressure and compression to heal bodies and balance energy.
Body Contouring
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell W227N16855 Tillie Lake Ct, Jackson 262-644-7050
Office@DrAnnBell.com
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
Acupuncture: Acupuncture stimulates the body’s ability to heal and balance itself, based on the theory that an electromagnetic life force (qi or chi) flows through the body via meridians. Disease is seen as an imbalance in this system. Practitioners insert needles at specific points to regulate/rebalance the life force.
Aesthetician (Holistic): Under the notion that skin, mind & body wellness are all linked, licensed professionals provide a more natural, holistic approach to beauty & wellness. This often includes non-invasive facials & skincare treatments, quality skincare products & nutritional support.
Aromatherapy: Uses the essential oils of herbs & flowers to help treat stress, anxiety & other ailments. Often used in conjunction with massage, acupuncture, reflexology, herbology, chiropractic or other holistic treatments.
Ayurveda: The oldest medical system known to man & a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on maintaining health via the balance of the elements air, fire & water. A patient’s dosha—or ayurvedic body type—is the basis for individualized dietary regimens & preventive therapeutic interventions.
Bookkeeping/Taxes
EIKON ADVISORS
CPA for Individuals and Business Info@EikonAdvisors.com
Tax preparation and bookkeeping for individuals, wellness practitioners and holistic business owners. Eikon brings big firm and global accounting experience to the people who rarely have access to it. Federal and state returns handled with care so you can focus on what matters. Virtually serving clients.
Chiropractic
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson 262-644-7050 | DrAnnBell.com
Dr. Ann’s specialty is helping clients redirect their life compass, guiding them to newfound purpose. Reach new possibilities with The Brain Activation Method program and ZeronaZ6 Laser for Fat Loss. See ad on page 8.
BRIGHT BEGINNINGS PEDIATRIC CHIROPRACTIC
7161 N Port Washington Rd, 1E, Glendale 414-292-9585
Hello@BrightBeginningsChiro.com
BrightBeginningsChiro.com
Dr. Beau Blakeley specializes in providing drug-free and natural solutions for kids & families who are struggling with neuro-challenges such as ADHD, sensory processing, anxiety, autism and other behavioral or emotional issues.
As a Nurse Practitioner that provides regenerative medicine, my core values include patient-centered care, compassion, empathy and integrity.
Dr. Bridget Harcus, nurse practitioner, is dedicated to helping patients find relief from chronic pain while restoring mobility, function and overall quality of life. She brings nearly two decades of experience in advanced clinical care and regenerative medicine.
“At Neurology & Pain Treatment, I specialize in prolotherapy, a regenerative injection therapy designed to address chronic musculoskeletal pain. The treatment works by introducing a carefully selected solution into injured or weakened areas such as ligaments, tendons or joints. This process stimulates a controlled inflammatory response that encourages the body to produce new collagen and tissue, strengthening damaged structures and promoting natural healing.”
Prolotherapy can provide pain relief for a range of conditions including chronic low back pain, osteoarthritis of the knee or shoulder, plantar fasciitis, tendon injuries such as tennis elbow or Achilles issues and ligament instability from past injuries.
“I pair these therapies with a holistic, patient-centered approach that may include lifestyle guidance, exercise recommendations and complementary treatments such as perineural therapy and/or non-surgical lumbar decompression.”
Bodywork: Massage & the physical practices of yoga are perhaps the best-known types; both have proven successful in relieving tension & stress, promoting blood flow, loosening stiff muscles, & stimulating the organs. Massage therapies encompass countless techniques, including Thai massage, shiatsu, & Rolfing. The same is true for yoga. Several types may be combined for the greatest benefit. See Massage & Yoga.
CBD: A natural compound derived from the hemp plant that can help with pain, anxiety, stress, sleep & substance abuse according to a vast & expanding body of research. It can be used topically in lotions & creams as well as eaten in edible forms like gummies.
Chinese Medicine: Traditional Chinese Medicine (TCM) combines the use of medicinal herbs, acupuncture, food, massage & therapeutic exercise, recognizing that wellness in mind & body depends on the harmonious flow of life-force energy (qi or chi).
Chiropractic: Based on the premise that proper structural alignment permits free flow of nerve activity in the body. When spinal vertebrae are out of alignment from trauma, posture, stress, etc., they put pressure on the spinal cord & the nerves radiating from it, potentially leading to diminished function & illness.
Chiropractic cont’d
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
SHOREWOOD FAMILY
CHIROPRACTIC
4433 N. Oakland Ave., Ste A, Shorewood 414-962-5483
ShorewoodFamilyChiro.com
Dr. Monica Maroney and Dr. Lindsay McDonald work with patients of all ages, tailoring treatments to address their needs. Treatments include chiropractic care, dry needling, myofascial cupping, custom foot orthotics, kinesiology taping and electrical stimulation.
Colon Hydrotherapy
NATURAL ESCAPE, LLC
Chandra Houser, BCNHC, ADS, CCH, LMT
11203 N Buntrock Ave, Mequon 262-895-5078 | Natural-Escape.com
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
VIVA WELLNESS
12625 W Burleigh Rd, Brookfield 262-777-8482 (VIVA) VivaWellnessWI.com
Boutique Medical Weight Loss blended with holistic wellness treatments to help you become your best.
Crystals
ANGELIC ROOTS CRYSTALS, WELLNESS CENTER & APOTHECARY
8612 & 8659 S Market Place, Oak Creek 414-304-5184 | AngelicRoots.com
Angelic Roots offers two retail spaces & a wellness center featuring crystals, jewelry, metaphysical tools, sound healing instruments, apothecary, and gifts. Wellness services including Reiki, Sound Baths, classes, workshops, and more!
Coaching (Life Coaching, Health Coaching, etc.):
Involves the use of evidence-based skillful conversation & strategies to engage, educate & empower clients in behavior change to improve health, wellness & deepened purpose in life.
Colon Hydrotherapy (Colonic): An effective treatment used to wash away old toxic waste accumulated along the walls of the colon as both a corrective process & for the prevention of disease. It is administered with pressurized water by a professional using special equipment.
REMEDY WITHIN MASSAGE THERAPY & SPIRITUAL GIFTS
13425 Watertown Plank Rd, Elm Grove 262-307-8892 | RemedyWithin.com
We provide a diverse assortment of crystals, minerals and stones. Locally made jewelry, spiritual items, sage, candles, cleansing sprays, CBD and essential oils are available along with intuitive readings, crystal healing and massage therapy.
Dance
FRED ASTAIRE DANCE STUDIOSMEQUON
Mequon: 262-241-1221
LSnyder@FredAstaire.com FredAstaire.com/Mequon
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 17.
FRED ASTAIRE DANCE STUDIOSPEWAUKEE
Pewaukee: 262-691-8181
LSnyder@FredAstaire.com FredAstaire.com/Pewaukee
Fred Astaire Dance Studios provides professional ballroom and Latin dance instruction for all skill levels, offering personalized lessons, a welcoming atmosphere, and a fun path to confidence and fitness. See ad on page 17.
Compound Pharmacy: Offering a much more customized, patient-centered approach than a traditional pharmacy. They combine ingredients in-house to meet individual medication needs. They usually offer quality supplements & natural health products (no prescription needed) as well.
Contrast Therapy (Contrast Suite): Alternates hot and cold exposure, often with a sauna and a cold tub, to improve circulation, reduce pain, promote detoxification and overall healing. Heat increases blood flow and relaxes muscles, while cold reduces inflammation and numbs pain. Commonly used by athletes for recovery and injury management, it also benefits anyone seeking improved circulation or relief from discomfort. See Sauna.
Dentistry
BIONICA DENTAL WELLNESS
2574 Sun Valley Dr, Ste 100, Delafield 262-337-9745 | BionicaDentalWellness.com
Come experience modern, comprehensive, biological dentistry for the health-conscious community. Dr. Udoka Holinbeck’s holistic approach will give you confidence in your smile and your health. See ad on page 5.
HOLISTIC DENTISTRY OF PORT WASHINGTON
222 N Franklin St, Port Washington
262-235-4525
HolisticDentistryWI.com
Accepting new patients! Dr. Jana Ledic has been practicing dentistry since 2011 and believes in helping patients in the most natural way possible. See ad on page 17.
INTEGRATIVE DENTAL SOLUTIONS
23770 Capitol Dr, Pewaukee
262-691-4555 | WINaturalDentist.com
“…Because a healthy Body, starts with a healthy Mouth.” Our office specializes in treating the cause of the problem and not just the symptoms; we offer the latest advances in dentistry. See ad on back cover.
Beth Major, Yoga Therapist, Studio Owner
Yoga 4 All WI
208 East Oak Crest Dr, Wales 414-559-3852 | Yoga4AllWI.com
Yoga 4 All WI stands out as a yoga studio that offers not only classes, but a variety of workshops, events and yoga therapy as well.
“At Yoga 4 All, yoga is a practice of awareness. You will grow stronger and more balanced, but the real gift is learning to listen to yourself, slow down and move through life with intention.”
Beth is passionate about the healing power of yoga and meditation for the mind, body, heart and spirit. Her background informs her thoughtful, inclusive approach to teaching and includes advanced training as an IAYT yoga therapist, Mindfulness Meditation teacher, E-RYT 500 yoga instructor and iRest Level 2 instructor.
Yoga Therapy for Stress, Anxiety, Osteoporosis: Yoga therapy is a one-on-one approach that uses the tools of yoga including movement, breathwork and meditation to support healing and daily well-being. Research shows that regular yoga can reduce stress, improve sleep and increase feelings of calm and ease.
“I work with clients navigating stress and anxiety, as well as those with osteopenia or osteoporosis, creating a supportive, individualized plan based on how they want to feel in their bodies and move through the world. Practices are designed to be realistic and sustainable. It doesn’t have to be an hour and a half practice every day. It’s about consistent, daily moments to promote resilience and well-being.”
Beth’s work is informed by advanced training, including studying with Loren Fishman, M.D.,incorporating his recommended 12 postures when supporting clients with osteopenia and osteoporosis.
Counseling & Psychotherapy: Practitioners who treat depression, stress, addiction & emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques and behavior therapies, some therapists may use bodywork, ritual, energy healing, hypnotherapy & other holistic modalities. See Mental Health.
Crystal & gemstone therapy: The use of quartz crystals & gemstones for therapeutic & healing purposes, asserting that the substances have recognizable energy frequencies & the capacity to amplify & absorb other frequencies in the body.
Dance: while very commonly known as an art form with many varieties, dance offers many health benefits. A holistic workout for body and mind, it improves strength, balance and cardiovascular heath, in addition to reducing stress and anxiety. It also improves memory and fosters social connection.
Dentistry (Holistic/Natural): Emphasizes the relationship between oral health & total body health. It incorporates evidence-based natural methods such as homeopathy, biocompatibility testing & nutritional counseling. Most holistic dentists emphasize preventive care & recommend the removal of silver-mercury fillings.
Education
CONCORDIA UNIVERSITY WISCONSIN
School of Pharmacy CUW.edu/NPS
Take the next step toward a career that makes a difference!
Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in health care, pharmacy, research and development, manufacturing, business and beyond. See ad on page 38.
Energy Enhancement System
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-ofthe-art, bio-energetic technology to identify underlying root cause issues. See ad on page 9.
Energy Healing
AURIEL AT THREADS OF LIGHT
1001 W Glen Oaks Lane, Ste 230, Mequon 262-573-2078
HelpYouTransform.com
Auriel, with over 20 years’ experience in Reiki and other healing techniques, now offers VoiceBio, analyzing your voiceprint to find and correct imbalances in your system. See website for information.
SOLANA SOUL
Sara Joy
200 W Summit Ave, Ste 210, Wales
Sara@SolanaSoul.com SolanaSoul.com
Fitness
Lake Country’s premier wellness spot offering energy work, intuitive guidance, sound healing and grief support by internationally recognized intuitive Sara Joy.
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski 9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788 | MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon, tai chi, qigong, Pilates and holistic fitness programs. See ad on page 43.
Detoxification (Detox): The practice of resting, cleansing & nourishing the body from the inside out, as accumulated toxins can drain the body’s energy & make it more susceptible to disease. Techniques may include supplements, sauna & infrared light therapy, colon hydrotherapy, massage, ionic footbaths, herbal teas & nutritional recommendations.
Energy Enhancement System (EESystem): A wellness technology that uses scalar energy fields and bio-photonic light waves to promote healing, relaxation and energy balance. Participants sit comfortably in a room with screens emitting these frequencies, believed to aid cellular regeneration, reduce inflammation & enhance well-being.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 14.
Food/Restaurant
TO YOUR HEALTH JUICERY
920-655-5842
ToYourHealthJuicery@gmail.com
ToYourHealthJuicery.com
Mother-daughter-owned organic cold-pressed juice company offering graband-go bottles, juice packs, and cleanses. Available at the Mequon Public Market and farmers markets, pickup, delivery and shipping.
Holistic Health
BROOKFIELD HEALTH & WELLNESS
150 S Sunnyslope Rd, Ste 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root cause issues. See ad on page 9.
Energy Healing (Energy Work): The art & practice of realigning & re-attuning the body to assist in natural healing processes. Working directly with the energy field in & around the body, the practitioner channels energy into the cells, tissues & organs of the body to effect healing on physical & non-physical levels simultaneously. Sessions may or may not involve the physical laying on of hands. See Reiki.
Environmental medicine/Mold: Explores the role of dietary & environmental allergens in health & illness such as dust, mold, chemicals & foods that can dramatically influence diseases, ranging from asthma & hay fever to headaches & depression.
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Release stress, blocks and distractions that stand in your way. Through the power of Hypnotic Suggestions, you can shift limiting beliefs, reprogram your mindset and create lasting changes in your behavior - allowing you to align with your goals and desires. Start with a half-hour complimentary call. I look forward to meeting you and guiding you to new beginnings.
Katie Papula
Bioactive Precision Peptides
219-743-4756
KatiePapula@gmail.com bit.ly/KatiePapula
BIOACTIVE PRECISION PEPTIDES TARGETED NUTRITION | EFFICIENT MOVEMENT
I provide a science-backed nutritional solution designed to optimize health at the cellular level. With targeted, plant-derived peptide supplementation and metabolic support, I help individuals achieve sustainable energy and longterm vitality. I work alongside you to make sure these shifts actually work for your lifestyle.
I was drawn to peptides after years of health struggles and “trial and error.” I found that this easy, affordable system delivered results that stick. I partner with you to turn wellness from a daily chore into a high-performance lifestyle.
While others focus on supplying nutrients, I focus on cellular signaling. Using AI-developed, non-synthetic Bioactive Precision Peptides, these peptides provide your cells with the specific “instructions” they need to perform at their peak. It is a clean, needle-free and orally effective alternative to synthetic injections.
Collaborative Partnerships: My main focus right now is building a network of health professionals and elite gyms across the Midwest. I would love to connect with gym owners and practitioners in the region who are ready to collaborate on a more integrated, high-level health experience for their clients. If you are interested, please reach out at KatiePapula@gmail.com
Functional Medicine: Patient-centered, root-cause approach that focuses on primary prevention & underlying causes, instead of symptoms. Treatments are grounded in nutrition & improved lifestyle habits & may make use of medications. The discipline uses a holistic approach to analyze & treat connected body systems to heal and to maintain health. See Integrative Medicine & Holistic Health.
Holistic Health: Similar to integrative and functional medicine, this approach seeks to improve the physical, mental, emotional & spiritual components of wellness & often involves the integration of both
traditional Western and alternative, natural, complimentary health practices to achieve optimal wellness. See Integrative Medicine & Functional Medicine.
Homeopathy: A therapy that uses small doses of specially prepared plants & minerals to stimulate the body’s defense mechanisms & healing processes in order to cure illness.
Hypnotherapy: Bypasses the conscious mind to access the subconscious, unlocking the psyche’s natural healing abilities. It aids in addiction recovery, mental health, resolving past events & fostering a positive outlook.
Intuitive Coaching/ Development
MAR SEETS COACHING
Michelle Seets
MASeetsCoaching@gmail.com 612-743-2592
MichelleSeets.com
Feeling lost or navigating grief? Gain clarity through Soul Readings and supportive classes focused on emotional growth, groun ding, healthy boundaries, intuitive development, and reconnecting with your inner guidance.
Landscape/Lawncare Service
ECO HARMONY LANDSCAPE
414-810-5858
4225 N. 124th St., Brookfield Info@EcoHarmonyLandscaping.com
Mike.EcoHarmony@gmail.com
EcoHarmonyLandscaping.com
Ecologically minded, full-service landscape company servicing SE Wisconsin. Specializing in sustainable ideas and low-maintenance solutions. Professional craftsmanship inspired by nature. See ad on page 19.
Martial Arts
MIDWEST SHORIN-RYU HEALTH & WELLNESS CENTER
Morganne MacDonald and Vince Milewski
9130 W Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
Martial arts and wellness center offering karate, kobudo, yoga, and self-defense. Coming soon: tai chi, qigong, Pilates and holistic fitness programs. See ad on page 43.
Massage Therapy
FLORA & STONE MASSAGE THERAPY Jessica Lueneburg, LMT W62N563 Washington Ave, Ste C, Cedarburg
Jess.info@FloraStoneMT.com FloraStoneMT.com
Creating a mindbody-soul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services available.
Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments in order to simultaneously treat mind, body & spirit. Geared to the promotion of health & the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. See Functional Medicine & Holistic Health.
Integrative Psychiatry: A holistic, patient-centered approach to health & wellness that aims to rebalance mental, emotional, functional, spiritual, social, & community functioning. It uses both conventional & complementary medicine modalities in the treatment of psychiatric disorders. See Mental Health.
Light Therapy (Infrared, Laser): Non-invasive, modern pain relief methods that stimulate the body’s natural ability to heal. Can lead to both acute & chronic benefits such as pain relief (short & long term); improved circulation, inflammation & detoxification; as well as relief of anxiety & stress symptoms.
JEOFFREY R HUTCHERSON, LMT CINNERG SYSTEMS
17040 W. Greenfield Ave, Ste. 6, Brookfield
333 Bishops Way, #108, Brookfield 262-894-3515
JeoffreyHutcherson.com/Massage
Let’s see how much better you can feel! The goal is to get you out of pain and moving better, stronger and easier with evidence-based techniques that give relief to carpel tunnel, plantar fasciitis, knee pain, frozen shoulder, migraines, sciatica, hip, neck and back pains. Free half-hour gift certificate with full session upgrades available for first-time clients.
SHOREWOOD FAMILY CHIROPRACTIC
4433 N. Oakland Ave., Ste A, Shorewood 414-962-5483
ShorewoodFamilyChiro.com
Shorewood Family Chiropractic offers personalized therapeutic and relaxation massage therapy. Our five licensed massage therapists offer a variety of techniques and expertise to relieve muscle tension, support recovery, and enhance overall health and mobility.
Martial Arts: encompass many movement-based art forms that have been used for self-defense, physical health and mental discipline. Common types include striking—Karate, Taekwondo, Muay Thai, Boxing, and grappling—Judo and Jiu-Jitsu. They have been shown to offer health benefits such as improved strength, balance and agility, as well as confidence, discipline and stress reduction.
Massage Therapy: A very relaxing & effective therapeutic approach that helps decrease pain, relax muscles, increase circulation & detoxification in order to reduce stress & increase overall wellness. It involves the manipulation of soft tissue, usually by hand. See Bodywork & Detoxification.
Medical Care and Treatment
MILWAUKEE PAIN CLINIC NEUROLOGY & PAIN TREATMENT
MilwaukeePainClinic.com
414-453-7780
2600 N. Mayfair Rd, Ste. 1120, Milwaukee
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Medicine - Integrative
ANTIDOTE HEALTH CO.
1421 W. Washington St., West Bend 262-421-5135
AntidoteHealthCo.com
Antidote Health Co. offers Functional Medicine with Dr. Kelly Darmody, MD, and Primary Care services with Erica Reigle, NP. Both provide extended visits and personalized wellness.
Jeoffrey R Hutcherson, LMT
CinnerG Systems
17040 W Greenfield Ave, Ste. 6, Brookfield 333 Bishops Way #108, Brookfield 262-894-3515
JeoffreyHutcherson.com/Massage
MASSAGE THERAPY | SPORTS THERAPY WITH EASTERN INFLUENCES
My style is a fusion of martial arts, massage, physical therapy and Letha yoga. It involves evidence-based techniques to help treat migraines, carpal tunnel, frozen shoulder, plantar fasciitis, sciatica and more. My goal is not just to manage the pain, but to work toward addressing the underlying cause.
I love what I do. I love the way I do it. We are going to have fun getting you back to stronger steady easier movements and relieving the pains in your body. Many of us were conditioned to think discomfort is normal, so we tolerate it until it becomes chronic and impossible to ignore. I take a different approach. My goal is to help restore full range of motion without pain, and to help you to remember how to feel better in your body.
My martial arts teacher helped me heal a disconnect I had between my head and my heart. They helped me remember how to feel better and now I help others to do the same.
What’s new: I am offering free half-hour gift certificate with full-session upgrades available for first-time clients. Jeoffrey is available at two convenient locations in Brookfield, and clients are welcome to book appointments online.
Meditation: The intentional directing of attention to one’s inner self. Techniques include the use of imagery, mantras, observation & breathwork. Research has shown that regular meditation can reduce stress, anxiety & blood pressure and more. As a spiritual practice, meditation is used to facilitate a sense of oneness with a higher power or the Universe.
Mental Health: A broad term to describe our emotional, psychological, & social well-being. It affects how we act, think, feel, manage stress, cope, & experience emotions. It is a central focus of counselors, therapists, psychologists, & psychiatrists. It is an integral component in services of naturopaths, integrative & holistic providers & coaches. See Counseling, Coaching & Integrative Psychiatry.
Myofascial Release (MFR): A hands-on technique for the diagnosis & treatment of soft tissue restrictions that decrease range of motion & cause pain. This approach, pioneered by John F. Barnes, PT, focuses on stretching & manual pressure that loosens restricted motion.
Naturopathic Medicine (Naturopathy): A comprehensive system based upon working in harmony with the body’s natural healing abilities. Incorporates a broad range of natural methods & substances aimed to promote health & may incorporate massage, acupuncture, acupressure, counseling, nutrition, herbal medicine, homeopathy and much more. See Holistic Health.
Neurology: focused on supporting health of the brain and nervous system. This branch of medicine diagnoses and treats disorders of the nervous system, including the brain, nerves and spinal cord. Neurologists manage conditions like stroke, epilepsy, Alzheimer’s, Parkinson’s, nerve pain and multiple sclerosis.
Nutritional counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies & counseling to seek to alleviate physical & psychological disorders through special diets & food supplements.
Medicine - Naturopathic
LAKESIDE NATURAL MEDICINE
Dr. Sarah Axtell, Dr. Joanne Aponte, Dr. Mackenzie Prentice, Dr. Katarina Meister and Dr. Erica Linn 3510 N Oakland Ave, Shorewood 414-939-8748
LakesideNaturalMedicine.com
Naturopathic doctors with a focus on autoimmune diseases, gastrointestinal disorders, hormone imbalance, weight loss and hypothyroidism. See ad on page 12.
Mental Health
MINDFUL MOVEMENT
Heidi Conto, MSW, LCSW, CEDS-C, CIR 9875 S. Franklin Dr. Ste. 300, Franklin 262-350-4481
Heidi@MindfulMovmentTherapy.com
Mindful Movement is a licensed therapy clinic blending science-based modalities for deeper healing. With over 20 years in mental health, Heidi Conto specializes in eating disorders, integrating talk therapy with bottom-up approaches such as somatic practices to support lasting recovery and whole-person wellness.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 14.
Myofascial Release
SPECIALIZED THERAPY SERVICES
890 Elm Grove Rd, Ste 1-1, Elm Grove 414-778-1341
SpecializedTherapyServices.com
Specialized Therapy Services began in 2002, providing comprehensive MFR treatment programs. Currently, it is the only private MFR clinic accepting multiple insurance plans including Medicare. See ad on page 39.
Natural Cleaning
ROXY’S NATURAL CLEANING
Roxanne Reichert 262-528-2762
RoxysNaturalCleaning@gmail.com
Roxy’s natural cleaning is committed to getting the job done without the use of harmful chemicals. Call/text/email today to schedule your walk through. See ad on page 15.
Neurology
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Osteopathy: Doctors of osteopathy use physical, pharmacological & surgical methods to correct faulty structure & function of body mechanics in order to restore the body’s natural healing capacities.
Oxygen Therapies (Hyperbaric Oxygen Therapy/ HBOT, Ozone): Alters the body’s chemistry to help overcome disease, promote repair & improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions.
Nutrition
FLORA & STONE MASSAGE
THERAPY
Jessica Lueneburg
W62N563 Washington Ave, Ste C, Cedarburg 262-894-6915
FloraStoneMT.com
Creating a mind-bodysoul connection for each individual through massage therapy services, restorative bodywork classes and 1:1 holistic nutrition coaching. In-person cupping, hot/cold stone, Thai massage, Yomassage and virtual nutrition services are available.
Pain Relief
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Pelvic Physical Therapy: used to support patients with pelvic and abdominal issues including pain, bowel and bladder concerns, pregnancy, sexual dysfunction, and postpartum changes and conditions through manual therapy, targeted exercises and biofeedback.
Physical Therapy: Promotes, maintains & restores health by addressing issues that affect our movement, mobility, posture & pain. They provide examination & diagnosis, physical intervention such as specific exercises & manual therapy, rehabilitation & patient education. Many operate from an integrative approach.
Pelvic Physical Therapy
SERENITY PELVIC HEALTH & BIRTH SERVICES
Dr. Nicole Thurow PT, DPT, WCS 3970 N Oakland Ave, Ste. 503, Shorewood 262-439-1377
SerenityHealthMKE.com
As a Pelvic PT, Nicole helps clients achieve their goals with bowel and bladder concerns, pelvic and abdominal pain, navigating pregnancy and postpartum, and postsurgical recovery. As a Birth Doula, she provides physical and emotional support to pregnant individuals and their birth partner(s) throughout pregnancy, labor and delivery.
Peptides
KATIE PAPULA
Bioactive Precision Peptides 219-743-4756
KatiePapula@gmail.com bit.ly/KatiePapula
I provide a science-backed nutritional solution designed to optimize health at the cellular level. With targeted, plant-derived peptide supplementation and metabolic support, I help you achieve sustainable energy and long-term vitality that work for your lifestyle.
Sensei Morganne MacDonald
Midwest Shorin-Ryu Health & Wellness Center
9130 W. Loomis Rd, Ste. 750, Franklin 414-235-3788
MidwestShorinRyu.com
HOLISTIC FITNESS THROUGH TRADITIONAL MARTIAL ARTS
Sensei Morganne MacDonald, a 7th Degree Black Belt in Shorin-Ryu karate and Okinawan kobudo, co-founded Midwest Shorin-Ryu with her husband, Vince Milewski, to share the lifelong benefits of martial arts training with their community.
MacDonald’s journey began in 1991 shortly after graduating from law school. Working long hours as a young attorney, she sought a healthy outlet for stress. On her commute, she noticed a karate dojo in Hales Corners led by Sensei Daniel Schroeder and decided to step inside. “It was one of the best decisions I ever made,” she says.
Under Schroeder’s mentorship, MacDonald trained for decades. After Schroeder’s passing in early 2025, MacDonald and fellow students chose to carry his teachings forward. That vision led to the opening of Midwest Shorin-Ryu Health & Wellness Center.
Karate, yoga, chair yoga, Kobudo weapons training and tai chi classes are available for students of all ages and abilities. The benefits extend far beyond physical self-defense; through consistent practice, students cultivate strength, agility, balance and mental clarity.
“What I love about training is that when you step into the dojo, everything else disappears. For that hour you focus on movement, breath and power. When class ends, your challenges are still there—but they feel far more manageable.”
For MacDonald, karate is not just exercise. It is a lifelong practice that strengthens body, mind and spirit.
Pilates: Emphasizes development of the abdominal power center, or core. More gentle than conventional exercises, Pilates—like yoga—yields long, lean, flexible muscles with gracefully balanced movements that help improve fitness and activities of daily living, as well as overcoming injuries.
Prolotherapy: a regenerative medicine technique used to treat chronic musculoskeletal pain, ligament/ tendon sprains, and osteoarthritis by stimulating the body’s natural healing response. It involves a nonsurgical injection into damaged joints or ligaments to strengthen tissues and promote collagen growth.
Qigong & Tai chi: Qigong & tai chi combine movement, meditation & breathe regulation to enhance the flow of vital energy (qi or chi) in the body, improve circulation & enhance immune function. Qigong traces its roots to traditional Chinese medicine. Tai chi was originally a self-defense martial art descended from qigong & employed to promote inner peace & calm.
Prolotherapy
MILWAUKEE PAIN CLINIC
NEUROLOGY & PAIN TREATMENT
2600 N. Mayfair Rd, Ste. 1120, Milwaukee 414-453-7780
MilwaukeePainClinic.com
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Psychics/Mediums
PSYCHIC IN THE DELLS
608-253-0022 | PsychicInTheDells.com
HALF OFF with this ad
Are you seeking answers to life’s biggest questions? Trust your intuition and unlock your inner clarity from a gifted, accurate and compassionate psychic who can guide you through love, career and personal growth. Whether you’re at a crossroads or simply curious about what the future holds, a psychic reading offers the clarity you need.
Qigong & Tai Chi
NEIJIA ARTS
414-839-4315 | Neijia-Arts.com
Tai Chi & Qigong classes. The relaxed and mindful approach to movement has profound benefits for mind, body and spirit including: strengthening bones and muscles; improving posture and balance; reducing tension and stress; and enhancing well-being.
Quantum Healing
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050 | DrAnnBell.com
Dr. Ann’s Quantum Field Light and Brain Activation Method combines light frequencies, gentle touch, and guided breath-work to help clients achieve empowerment, self-trust and body/ mind integration through physical and quantum healing. See ad on page 8.
HEART SPEAK QUANTUM HEALING
Shera (Mary) Jordan
Shera@HeartSpeak.love HeartSpeak.love
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace, and holistic health.
Real Estate
SHOREWEST REALTORS
Cierra Burmeister 262-607-0215
CBurmeister@Shorewest.com Cierra.Shorewest.com
Buyer and seller consultations available. Trust and communication from our first meeting to closing. Clients can expect a relationship beyond the closing table to ensure their home needs are always met. See ad on page 37.
Quantum Healing: A holistic approach intended to help shift the nervous system from survival mode to healing mode. Through methods which may include breathwork, gentle touch and movement, light frequency exposure and more, quantum healing is used to activate the prefrontal cortex and calm the limbic system, allowing the brain to function with greater clarity, calm and emotional regulation.
Reflexology: Direct, gentle pressure to areas of the feet that reflect organs in the body, intended to help reduce tension and stress in a natural, noninvasive way.
Red Light Therapy: See Light Therapy.
Reflexology
RENEWED YOU REFLEXOLOGY 414-852-7870
Renewed-You-Reflexology.square.site
Stress Less! Reflexology applies direct stimulation to areas of your feet that reflect the organs of the body to help reduce stress and tension in the body. Call for an appointment.
Pain relief … finally. Our approachable practitioners obtain exceptional results with a combination of standard therapies and alternative methods including affordable regenerative treatments, nerve resuscitation and non-surgical lumbar decompression. See ad on page 7.
Reiki
HEART SPEAK QUANTUM HEALING
Shera (Mary Jordan)
Shera@HeartSpeak.love HeartSpeak.love
Offering Metatronic Quantum Healing sessions that utilize advanced quantum healing tools and techniques, including a Quantum Metatronic Medbed. These sessions focus on deep soul-level healing to help individuals achieve joy, peace and holistic health.
Reiki: Means “universal life-force energy”. A method of activating & balancing the life-force (qi or chi). Practitioners channel healing energies to organs & glands or to align the body’s chakras (energy centers). Can ease emotional & mental distress, heal chronic & acute physical problems, and achieve spiritual focus & clarity. Reiki can be a valuable addition to the work of chiropractors, massage therapists & others. See Energy Healing.
Sauna/Infrared Sauna: Saunas use heat in a relaxing atmosphere to promote sweating & release of toxins to enhance immunity, clear the skin, increase circulation, promote joint & muscle relief. The detoxification is enhanced when infrared light is also used. See Detoxification.
Offering workshops, sessions, group & personal retreats in shamanism, mediumship, reiki, psychic development and more. See ad on page 47.
Weight Loss
A NEW COMPASS FOR WELLNESS
Dr. Ann M Bell
W227N16855 Tillie Lake Ct, Jackson, WI 262-644-7050
DrAnnBell.com
Shed stubborn fat and lose inches pain-free with Dr. Ann’s Zerona Z6 Laser, a non-invasive treatment that delivers noticeable results without discomfort or downtime. Call our office to schedule your complimentary consultation. See ad on page 8.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019
PrecisionHealing.org
Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Chandra Houser, BCNHC, CCH, ADS, LMT
Natural Escape
11203 N Buntrock Ave, Mequon 262-895-5078
Natural-Escape.com
BOARD-CERTIFIED HOLISTIC HEALTH COACH
COLON HYDROTHERAPY | LYMPHATIC DRAINAGE
MASSAGE | DETOX: COLON, LIVER, PARASITES, HEAVY METALS | RED LIGHT THERAPY | INFRARED SAUNA
Natural Escape offers a holistic approach to wellness, guided by a board-certified Natural Health Practitioner, certified colon hydrotherapist, detox expert and lymphatic specialist. We focus on optimizing digestion, reducing inflammation, supporting liver health and restoring energy, helping clients achieve meaningful and lasting improvements in overall well-being.
Our holistic methodology addresses the root cause of discomfort, utilizing detoxification of organs and tissues to eliminate harmful organisms. We integrate advanced practices such as colon hydrotherapy, specialized massage and lymphatic therapy, alongside innovative treatments like red light therapy and infrared sauna.
Beyond treatments, we empower clients with health coaching, providing the knowledge and tools needed to detox, heal and thrive. Our commitment to addressing stress at its root and fostering an environment of healing and support, guides clients towards a transformative journey of health and well-being.
At Natural Escape, we don’t just treat symptoms; we nurture the whole person to promote healing that is deep, lasting and genuinely transformative. Join us on this journey to detox, heal and thrive, as we unlock the potential for vibrant health and natural energy, ensuring that each client leaves feeling better than when they arrived.
Shamanism: An ancient healing tradition that believes that loss of power is the real source of illness & that all healing includes the spiritual dimension. Shamanic healing can be both self-empowering & self-healing.
Sara Joy
Solana Soul
200 W Main St, Ste 210, Wales
262-361-2555
SolanaSoul.com
INTUITIVE GUIDANCE | SOUL AND LIFE COACHING ENERGY WORK | GRIEF SUPPORT
Solana Soul offers the best of heart-centered transformational healing through energy repair, intuitive guidance, sound therapy, and soul and life coaching. Sessions are particularly helpful in healing adults and children that have suffered from trauma or have experienced significant life changes.
My intuition entered my life in a profound way in 2010, and I have been using it professionally ever since. I hold a master’s degree in social work and bring extensive experience in hospice care and end-of-life transitions.
As a uniquely gifted Medical Intuitive, I read an individual’s energetic circuitry to identify areas of imbalance. Through this work, I support the repair of disrupted patterns, the removal of energetic blockages and the restoration of flow. Each session includes personalized tools and insights designed to support ongoing healing and meaningful transformation.
My background in clinical social work, combined with deep intuitive perception, allows me to approach each person with compassion, discernment and respect for the whole human experience—body, mind and spirit.
Vibroacoustic Therapy: I’m excited to share vibroacoustic therapy as a new addition to my practice. These sessions use lowfrequency sound vibrations to help the body relax deeply, release stress and settle the nervous system. This works at the cellular level, creating a supportive space for healing, restoration and integration—especially for those who feel overwhelmed, depleted or in transition.
Wellness Center
BROOKFIELD HEALTH & WELLNESS, LLC
150 S Sunnyslope Rd, Ste. 148, Brookfield 262-395-4023
BrookfieldHealthAndWellness.com
Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the-art, bio-energetic technology to identify underlying root-cause issues. See ad on page 9.
Board-certified Natural Health Practitioner | Detox Expert | Colon Hydrotherapist | Massage Therapist | Lymphatic Drainage: Improve digestion, reduce inflammation, boost liver function by opening pathways detoxing the body of harmful organisms. Addressing the root cause of dis-ease.
PRECISION HEALING AND WELLNESS
17040 W Greenfield Ave, Ste. 6, Brookfield 262-439-8019 | PrecisionHealing.org Massage, Acupuncture, Chiropractic Therapy and beyond. Our peaceful and pristine Brookfield wellness clinic is your true refuge from pain, anxiety, stress, and discomfort. Accepting insurance. Call today to book your intro consult. See ad on page 2.
Skin Care & Spa (Holistic): Under the notion that skin, mind & body wellness are all linked, licensed professionals provide an alternative, holistic approach to beauty & wellness that focuses on balance. This often includes non-invasive skincare treatments, quality skincare products & nutritional support.
Wellness Events
THE 17TH DARE TO BE AWARE FAIR
Held at the Brookfield Conference Center
325 S. Moorland Rd. Brookfield DareToBeAwareFair.com
June 13, 2026
The Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality. The highly anticipated expo has evolved into the Midwest’s largest alternative wellness fair. See ad on page 13.
WELLNESS, BODY, MIND & SPIRIT EXPO
Saturday-Sunday, April 25-26
At the Holiday Inn Milwaukee River Front 4700 N Port Washington Rd, Milwaukee WellnessBodyMindSpirit.com
Celebrating 12 years and 24 expos on April 25-26. Join us 10am-4pm for the latest advances in alternative and holistic health with the finest selection of doctors, providers, coaches, psychics, astrologers, artists and much more. Booths available! See ad on page 3.
Dr. Ayako Mizuno
Plumeria Acupuncture & Holistic Wellness Center
2500 N. Mayfair Rd., Ste. 410, Wauwatosa 136 N. Main St., Ste. 203, inside Thiensville Health Alliance 414-687-0087
PlumeriaWellness.com
ACUPUNCTURE | PAIN RELIEF | FACIALS AND COSMETIC ACUPUNCTURE | WEIGHT MANAGEMENT | CUPPING AND TUI NA MASSAGE
“Unlike conventional medicine that treats pain with medication, acupuncture stimulates the body’s energy and blood flow, giving a ‘wake-up call’ to the endocrine, immune and nervous systems to help the body perform better and become stronger.”
Acupuncture can help with inflammation-based health issues, pre-menopause and menopause, digestion, pain, depression, anxiety and insomnia.
For healthy, vibrant skin, Dr. Mizuno offers cosmetic acupuncture and facial rejuvenation services which support the body to heal and renew from within. She also offers a weight management program, Chinese herbs and a combination of tui na and shiatsu massage with cupping.
Client Experience: Most patients do not report any discomfort during treatment since acupuncture uses ultra-thin needles, and some patients even fall asleep.
Acupuncture is becoming recognized within the conventional medicine realm, allowing Plumeria to accept some insurance plans.
“I believe in forming strong bonds with my patients. I create a comfortable environment so that they can feel safe to talk about anything—and the more they talk, the more I can gather their whole history to create the best course-of-treatment plan.”
Sound Healing (and Sound Baths): Employs vocal & instrumental tones produced with healing intent, in order to create sympathetic resonance in the physical & energy bodies. Sound healing also is used to bring energy into balance & harmony.
Providing comprehensive Myofascial Release programs since 2002
The only private Myofascial Release clinic in SE Wisconsin that accepts multiple insurance plans, including Medicare Call now to begin YOUR healing journey!
Testimonials Available
Specialized Therapy Services
Dave Vollmers
Licensed Occupational Therapist 890 Elm Grove Rd, Ste 1-1 Elm Grove, WI 53122 414-778-1341
SpecializedTherapyServices.com
Jessica Lueneburg
Flora & Stone Massage Therapy
W62N563 Washington Ave. Ste., C, Cedarburg 262-714-7098
FloraStoneMT.com
MASSAGE | NUTRITION | WHOLE-BODY WELLNESS
Flora & Stone offers customized massage therapy and holistic nutrition coaching to help people feel better in their bodies.
Many clients first come in because something just doesn’t feel right anymore—tight shoulders that never seem to loosen up, headaches that keep coming back, low energy, digestive discomfort, poor sleep, or joints that feel stiff and achy.
Massage helps bring relief, but it also opens the door to understanding what might be contributing to those symptoms in the first place. Many clients begin with massage and eventually discover that improving sleep, nutrition and daily habits can help their body feel better for the long term. Our role is to guide people back to the basics that support lasting health.
Our goal is simple: help people feel better, move easier, and have more energy for their everyday lives.
We specialize in customized therapeutic massage including cupping, hot stones, Himalayan salt stones, aromatherapy, and restorative add-on treatments.
Holistic Nutrition Coaching: We also offer 1:1 guidance focused on improving digestion, energy, inflammation and overall health through nutrition, daily habits and supportive supplementation.
There is no one-size-fits-all approach to wellness, and our care reflects that. Every session is personalized to the individual. Whether someone is coming in for massage or working through deeper nutrition and lifestyle changes, our approach focuses on practical, sustainable steps.
I believe the body is incredibly resilient when we give it the support it needs. True health isn’t about chasing every new wellness trend. Sometimes it’s about slowing down and returning to the simple things—rest, nourishing food, movement and restorative care— that help our bodies function the way they were designed to.
Thermography (Thermal Imaging): A diagnostic technique that doesn’t involve radiation. It reveals abnormal tissue growth and inflammation, which is recognized as the earliest stage of most major health challenges, using an infrared camera to measure temperature variations on the surface of the body.
Wellness Marketing
NATURAL AWAKENINGS MAGAZINE
Jordan Peschek, RN-BSN, Publisher 262-623-7948
Publisher@NaturalMKE.com NaturalMKE.com
Are you passionate about wellness? Trying to reach more clients you can help? Natural Awakenings is our community’s #1 multimedia resource for natural, holistic health and eco-friendly living. Reaching over 40,000 loyal print and digital readers each month. Call or text 262623-7948 to learn more or book your 10-minute discovery call today.
Women’s Health
REVITALIZE PHYSICAL THERAPY 11951 W Janesville Rd, Ste. E, Hales Corners
414-331-2323
Contact@Revitalize-pt.com Revitalize-PT.com
We are changing women’s healthcare at Revitalize through our integrative, proven, 3-step process to help busy women feel strong and confident with their active lifestyle through all stages of life.
Wellness Center: Though wellness centers come in many forms, they all are a collaborative space or guild that offers a variety of complimentary services to provide clients a truly safe, effective space where all needs are addressed in a comprehensive way to maximize health outcomes & prevent illness. They can often be seen as a “one-stop-shop” for wellness support. See Holistic Health and Integrative Medicine.
Offering ayurveda and yoga classes including Vinyasa, Yin, Restorative, all with an Ayurvedic influence. Moonflower also offers one-on-one yoga, Ayurvedic Health Counseling and private group yoga in studio and off site. See ad on page 15.
OPEN DOOR WELLNESS
9205 W Center St, Suites 201-202, Milwaukee 414-563-7341
OpenDoorWellness.org
Affordable holistic psychotherapy, bodywork, movement and other classes offered in a peaceful welcoming space. Come as you are, share what you know, explore who you want to be, and build community. See ad on page 14.
YOGA 4 ALL WI
208 East Oak Crest Dr, Wales, WI 53183 414-559-3852
Yoga4AllWI.com
Yoga 4 All is a welcoming studio catering to all levels. We are experienced teachers in a beautiful studio, ready to help you connect with your body, mind and spirit.
Dr. Nicole Thurow PT, DPT, WCS
Serenity Pelvic Health & Birth Services
3970 N Oakland Ave, Ste. 503, Shorewood 262-439-1377
SerenityHealthMKE.com
PELVIC PHYSICAL THERAPY | BIRTH DOULA
Meet Dr. Nicole Thurow. As a Pelvic PT, Nicole helps clients achieve their goals with bowel and bladder concerns, pelvic and abdominal pain, navigating pregnancy and postpartum, and postsurgical recovery. As a Birth Doula, she provides physical and emotional support to pregnant individuals and their birth partner(s) throughout pregnancy, labor and delivery.
With a focus on meeting the needs of the whole person, she provides care that clients value—including exercises and strategies that naturally fit into daily life, flexible options that work with their budget and collaboration with other trusted providers.
Dr. Nicole is one of fewer than 1,000 board-certified Pelvic and Women’s Health Clinical Specialists in the U.S. She has also pursued advanced training in pregnancy and postpartum care, chronic pelvic and abdominal pain management, and helping individuals return to confident, pain-free intimacy.
Her clinical expertise enhances her holistic birth doula approach with a deeper understanding of positioning techniques, comfort measures and medical decisionmaking processes—helping clients confidently navigate their birth experience.
Serenity’s clinic is designed as a safe, serene space to unwind while receiving care. As a mother herself, Nicole also strives to make care accessible to moms by encouraging littles to join in treatment sessions.
Dr. Nicole is continuously looking for ways to support her clients even better. In 2025, she added a Breast Care package to support breastfeeding and weaning journeys— treating mastitis and clogged ducts with ultrasound, lymphatic drainage massage and other helpful strategies.
She is looking forward to adding dry needling later this year to expand treatment options for scar management, pelvic pain and other pelvic and abdominal concerns.
Yoga: The word yoga is derived from the Sanskrit root yuj which means “union” or “to join” & refers to the joining of one’s physical, mental & spiritual elements. Yoga focuses on physical exercises called asanas (or postures), controlled breathing, relaxation, meditation, diet & nutrition. See Bodywork and Pilates.
The Minimalist Workout
Build Strength, Skip the Gear
by Zak Logan
Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.
“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”
No-Fuss Fitness
Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such as light-to-moderate housework
and gardening prompt us to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.
Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she believes in the power of movement snacks
to reset a person’s metabolism, which often shuts down during prolonged sitting.
“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”
Get Moving
Boyd recommends the following exercises.
• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight to 12 repetitions per leg.
• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This can be done with or without canned goods in hand. This
exercise combines lower-body strength with upper-body mobility and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.
• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.
McDonald suggests the following fun workouts.
• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.
• Laundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps, stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able—hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.
• Squats: Stand two steps from a wall and press the back against it with feet hip-width apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in between.
Zak Logan is a freelance health writer dedicated to natural living.
Donny
Podrasky/shutterstock
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Returning to the Root: A Local Entrepreneur Revisits Bloodroot for Oral Care
As more consumers question what goes into their personal care products, one local entrepreneur is bringing renewed attention to a botanical with a long and complex history: bloodroot (Sanguinaria canadensis).
Recognizable by the deep red sap that gives it its name, bloodroot is a perennial plant native to eastern North America. Indigenous tribes historically used it for a range of medicinal purposes, including respiratory, skin and oral applications. Today, Conrad E. LeBeau, founder of Bloodroot, is exploring its potential role in modern oral hygiene.
LeBeau’s interest began decades ago with a toothpaste called Viadent, which contained bloodroot extract. Originally manufactured by Vipont Pharmaceuticals in Colorado and later acquired by Colgate-Palmolive Co. in 1989, the product developed a loyal following before disappearing from store shelves after nearly 20 years.
Online archives still feature testimonials from former users who report improvements in gum health. When the product became unavailable, LeBeau says he began researching the plant more deeply.
“I couldn’t understand why something that helped so many people was suddenly gone,” he says. “So I started looking into the science and history of bloodroot.”
A Natural Root with Healing Properties: Bloodroot contains sanguinarine, an alkaloid studied for its antimicrobial properties. In the 1980s and 1990s, oral care products containing sanguinarine were marketed for plaque and gingivitis reduction, but the American Dental Association did not grant its seal of acceptance to sanguinarine-based products, citing insufficient evidence of safety and effectiveness.
Bloodroot remains a powerful botanical, and health professionals caution that concentrated forms require careful use. “Natural” does not always mean risk-free, particularly with plants containing bioactive compounds.
The story of bloodroot reflects a broader conversation unfolding in natural health circles—how to responsibly integrate traditional plant wisdom with modern research and safety standards.
“I believe there’s room for both modern dentistry and traditional knowledge,” LeBeau says. “It’s about being informed and respectful of the plant.”
Using Bloodroot for Dental Health: LeBeau now produces a small-batch bloodroot extract intended as a topical oral care supplement. He emphasizes that it is not a substitute for professional dental treatment.
“I always encourage people to work with their dentist,” he says. “This is about supporting oral hygiene as part of a broader wellness approach.”
His customers are often individuals seeking holistic or biological dental options. Interest in botanical oral care has grown alongside increasing awareness of the oral microbiome and the connection between gum inflammation and systemic health.
Research continues to explore links between periodontal disease and cardiovascular disease, metabolic imbalance and cognitive decline. From an integrative perspective, oral health plays a role in overall well-being.
How to use Bloodroot extract
Add to toothpaste. Squeeze ½ inch of toothpaste onto your toothbrush. Using a dropper, poke 4 holes in the toothpaste and fill with bloodroot extract. Brush teeth as usual.
Q-Tip method: Dip Q-Tip into the extract and apply directly to any tooth that is bothering you. Let it dry. Wait 5 minutes before eating/drinking.
Mouth rinse method: Add 10 to 15 drops to one tablespoon of water. Swish in your mouth and hold for 3 to 5 minutes, then expel.
Customers can purchase Bloodroot directly in the toothpaste aisle at the Health Hut in, West Allis, or Hales Corners. Holistic Dentists: LeBeau suggests that patients will benefit significantly from the daily use of Bloodroot extract for healthier teeth and mouth and encourages those interested to call 414-231-9817 or visit LeBeauBooks.com for more information. See ad on this page.
Friday–Sunday, April 10–12
Ancient Irish Celtic Shamanism – 9:30am5:30pm. 3-day immersive workshop. Learn about journeying, ancestral healing, the Wheel of the Sun and more through drumming, sound and movement. $650, includes lunch. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-609-8277. GoldenLightHealing.net
Saturday, April 11
Space Clearing for Grief & Loss – 9am12pm. A gentle 3-hour online class offering practical, grounded tools to clear and rebalance the energy of your home or workspace after grief or loss. Learn stepby-step techniques to release heavy or stagnant energy, invite in supportive energy and maintain balance over time in a compassionate, manageable way. $50. MichelleSeets.com/classes.
Spring Spirit Fair: 11am-4pm
Spring forward into a day of enlightenment.
$45 special on all readings during the first hour (11 to 12). We have a variety of gifted readers ready to help shine the light on your path in the new energy. Nico’s Pizzeria & Pub 9638 W. National Ave, West Allis Visit SpiritualEnlightenment.me for the list of readers.
Sunday, April 12
Milwaukee Makers Market – 10am-4pm. Celebrate the opening of the 2026 season at this free monthly market showcasing a curated mix of local artists, crafters and small-business owners. Shop ceramics, woodwork, artisan foods, handcrafted home décor and other handmade goods in Milwaukee. Discovery World, 500 N. Harbor Dr., Milwaukee. MilwaukeeMakersMarket.com
Saturday-Sunday, April 18-19
Connecting with Your Guides and Angels – 9am-4:30pm. Two-day workshop with Diane Bloom. Learn about the “Claires,” channeling, mediumship and psychic work through guided meditations, automatic writing, pendulum use and partner practice sessions. $388, lunch included. Lodging available. Golden Light Healing, 7102 Sundew Rd., Sobieski. 920-428-0588.
Friday–Sunday, April 24–26
SoulCollage® Weekend Retreat with Michelle Barth – 9am–2pm. Explore self-discovery and spiritual connection. Learn the structure of the SoulCollage® deck and create personal cards using guided meditation, reflection and imagery to connect with inner wisdom, archetypal energies and supportive spiritual allies. $350 includes meals; lodging available. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
Saturday, April 25
MKE Health & Wellness Earth Day Cleanup – 9am-2pm. Join Milwaukee Riverkeeper and MKE Health & Wellness for the 3rd Annual Earth Day Cleanup, a morning of community care and environmental stewardship. Free. Great Lakes Facility, behind Cermak grocery store, 1236 S. Barclay St., Milwaukee. Tinyurl.com/MKE3EarthDay
31st Annual Milwaukee Riverkeeper Spring Cleanup – 9am-12pm. Volunteer at one of 90+ locations across the Milwaukee River Basin to help restore local waterways. Gloves and bags provided; all ages welcome. Rain or shine. Free. MilwaukeeRiverkeeper.org.
Rock the Green 2026 – 12-3pm. Celebrate Earth Day at this free, zero-waste music event following the Milwaukee Riverkeeper Spring Cleanup, featuring a pedal-powered concert, goat yoga, family activities and local sustainability organizations. Harley-Davidson Museum, 400 W. Canal St., Milwaukee. RockTheGreen.com
Saturday–Sunday, April 25-26
Wellness, Body, Mind & Spirit Expo 10am-5pm
Celebrate wellness at Southeastern Wisconsin’s premier holistic health expo! A dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. Booths available!
Holiday Inn River Front Milwaukee 4700 N. Port Washington Rd Milwaukee WellnessBodyMindSpirit.com
Saturday, May 9
Medical Intuition Training with Lori Halpin – 9am–5pm. Workshop introducing medical intuition and its use for self-healing and supporting others. Includes experiential exercises and practical tools regarding intuitive energy reading, working with aches and pains as healing clues, and connecting with medical intuitive guides. $222. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
”The Phenomenon of Healing” 1:30 – 3:30 pm
This impressive documentary film shows that healing on the spiritual path is happening today. People from around the world share their moving testimonies of healing and attainment of peace, reconciliation and forgiveness through the teachings of Bruno Groening. Many experience the healing energy during the film. Free; donations appreciated.
Plymouth Church UCC, Upper Level 2717 E Hampshire St, Milwaukee 414-949-2025. Bruno-Groening.org
Wednesday–Friday, May 20–22
Reiki Master Training I, II and III with Tiffany Dorton – 9am–4:30pm. Advanced Reiki training for practitioners ready to become Reiki Master/Teachers and share the practice with others. Learn how to teach Reiki, offer attunements and deepen your healing practice. Training includes a 12-month apprenticeship opportunity to support your continued development. Lunch included; lodging available. $550. Golden Light Healing, 7102 Sundew Rd, Sobieski. 920-428-0588. GoldenLightHealing.net
Friday-Monday, May 22-25
15th Annual Midwest Women’s Herbal Conference – May 22-25. A four-day gathering for women of all ages to explore plant wisdom and holistic health through workshops, community and hands-on learning. 9341 Asbury Dr., Almond, WI. MidwestWomensHerbal.com
Thursday-Sunday, May 28-31
Peruvian Shamanism Training with Jose Luis Herrera – 1:30pm Thursday to 1pm Sunday. Peruvian teacher Jose Luis Herrera leads a four-part training exploring Peruvian shamanic traditions. Participants create a medicine bundle (mesa) used as a map for transformation and healing. Additional sessions: July 23-26, Sept. 10-13, Nov. 12-15. $799 per session; meals included. Golden Light Healing, Sobieski. 920-428-0588.
Saturday, June 13
Dare to Be Aware Fair
10am-5pm
Explore the Midwest’s largest holistic and alternative wellness fair featuring over 100 exhibits. Connect with a vibrant community dedicated to growth, vitality, and well-being.
Brookfield Conference Center 325 S. Moorland Rd, Brookfield DareToBeAwareFair.com
Ongoing Events
Weekly
DANCE CLASSES AT FRED ASTAIRE STUDIO - MEQUON
Monday: Alternative Dance – 2:30pm
Tuesday: Dance Technique – 6:40pm
Wednesday: Ballet Barre – 5pm, Teen Hip-Hop - 5:50pm
Community Yoga – 11am, Zumba – 6pm Open Door Movement Studio 9205 W. Center Street, #202 Milwaukee 414-563-7341
Friday
First Friday Free!
7am-8pm
First Fridays of the month. Join us for a day full of movement: integrative dance, tai chi and yoga classes. FREE. Open Door Wellness 9205 W. Center St, #202, Milwaukee Call 414-563-7341 to register
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Biological, Holistic Dental Care For Your Family in a Comfortable & Caring Setting
