Your Time Sunshine Coast - February 2022

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Our legacy WE ARE NOT THE BAD GUYS – BOOMERS FIGHT BACK EDITION 83 FEBRUARY, 2022 SUNSHINE COAST >> 100% LOCALLY OWNED

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Editor’s note

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his month I’m seeking some help from our readers and would like to ask you to be sure to respond to the survey on page 27 of this edition. It should take only a few minutes and is completely anonymous, so there won’t be any further contact. We rely on our advertisers to keep bringing you the issues that affect over 55s, and to keep them happy, we need to be able to tell them more about who is reading Your Time. It would be hugely appreciated if you could spare a few minutes to complete the survey for us. This month, Julie Lake makes the case for Baby Boomers doing a better job of looking after the planet than following generations seem to think. There was a time when I could pride myself on having little use for the metal

garbage tin we had long before the big wheelie bins. I lived on what real estate agents called a hobby farm — essentially a small acreage that was pure hard work. Anything vaguely organic went to the chooks or the compost heap; glass jars were recycled for bottling jams and pickles; newspapers mulched the garden and there was an incinerator for anything that might burn. There wasn’t a lot of plastic packaging but what we did have went into the metal bin along with any cans. And that was it. The bin was seldom full. These days, there’s the big green bin plus another for recycling and both are well used. Our kids and grandkids seem to live in a world of disposable goods, whether it’s nappies, food (the use-by date must be obeyed) or clothing. All the conveniences that once seemed so modern are now taken for granted. So, who’s to blame for that? Us or them? We are all products of our time. And on that note, I’m signing off for a couple of months to do some solo travelling in my campervan. Gail Forrer will be in the chair, and will no doubt keep you posted. P.S. don’t forget the survey. Dorothy Whittington Editor

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Contents 4 6 7 8 10 12 14 16 19 20 21 22 23 24 26 27 29 32 33 36 37 38

COVER STORY LANGUAGE WATCH NEWS HISTORY OUR PEOPLE AGES AND STAGES BRAIN MATTERS IN THE KITCHEN MOTORING ON TRACK FINANCE CARE AFFAIRS HEALTH HOME CARE FEATURE RETIREMENT LIVING READER SURVEY WHAT’S ON ACTIVE LIVING TRAVEL BOOK REVIEW TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

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COVER STORY

We are not the villains – Boomers strike back With younger generations blaming the Baby Boomers for wrecking the environment, JULIE LAKE investigates the history and writes that most of us have lived leaner, cleaner and greener lives than most young folk realise.

Baby Boomers were the first generation to seriously take on environmental battles and, more than younger generations realise, are still doing their bit to save the planet.

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here’s a post circulating about an elderly woman who is confronted at the checkout by a supercilious young operator who accuses her – and her generation – of wrecking the environment. In reply she points out a few home truths. Namely, that today’s Baby Boomers and their parents bought groceries that weren’t pre-wrapped in elaborate packaging, lived in smaller houses, had one car if they had one at all, used public transport, had no air conditioning in their home or car and were schooled in sweaty classrooms. They drank water from the tap and

ate food that they grew, or was in season locally, rather than having “luxuries” available year-round via the modern supply chain, and rarely travelled far from home. They didn’t have clothes dryers, dishwashers, smart phones or computers and recycled and mended rather than discard. The list goes on. The much-maligned Baby Boomers are also the first generation to seriously take on the environmental battles that characterised the 1970s, ’80s and ’90s. We are also part of the generation whose members gave up luxuries to live simply on brown rice and lentils, built

mud brick houses, read Earth Garden, did without pesticides, opted for peace and love rather than materialism, marched for civil rights and against war – and some are still doing it! Of course, there is only a small percentage of people in each generation who are seriously concerned about environmental issues and even fewer who will, in the words of Queensland anthropologist, environmentalist and one-time Green Party candidate Pietro Agnoletto “give up something to gain something”. It is the same today; children are more exposed to environmentalism in the classroom and thus more aware than we were, but few of them are prepared to give up the comforts and conveniences our generation gave them. What we face, Pietro says, is a complexity of environmental problems not faced by previous generations, of which climate change and overpopulation are just two examples. So, are the young today in a position to judge previous generations for climate change or any other issues when they themselves are complicit beneficiaries? “Absolutely not!” says retired teacher Jillian Kelly, who has been involved in protests from to Terrania Creek to Fraser Island. “That whole business of poor little Greta Thunberg is just too overblown by the media and is an insult to those of us who have been lifelong activists for a better, cleaner, greener environment. “How dare these kids who know nothing of life blame our entire generation! How many young people

today are actually trying to save our planet?” she says. Not as many as we might think according to a couple of British surveys which found that people aged over 55 were ahead in almost every environmental activity and those aged 16-24 were the worst offenders. In fact, the research shows that older people are more likely than the young to feel that acting in environmentally conscious ways will make a difference,

“Few children are prepared to give up the comforts and conveniences our generation gave them.” with twice as many Baby Boomers having boycotted a company in the last 12 months for environmental reasons than their teenage or 20-something grandchildren. Generation Z is popularly portrayed as a united front of youthful eco warriors justifiably at war with their parents and grandparents. As personified by young American singer Billie Eilish, who notoriously said “old people are gonna die and don’t really care if we die, but we don’t wanna die yet.” Eilish herself appears to be happily

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COVER STORY using up the world’s resources as if indeed there was no tomorrow, and it’s the emptiness of such hysterical (and barely articulate) rhetoric that is making Baby Boomers so angry in return. In a study conducted by New Scientist Magazine, social scientist and public policy researcher/analyst Professor Bobby Duffy described the perceived conflict between generations over the climate crisis as dangerous and destructive. “Parents and grandparents care deeply about the legacy they’re leaving for their children and grandchildren,” he said. While Australia continues to lose species at a worrying rate and climate change predictions remain dire if mitigation is not put quickly in place, our Baby Boomers can take credit for climbing early on the environmental bandwagon. Our environmental movement was the first in the world to become a political movement and we founded the first Green Party. “We” being of course those who care – and turning “care” into meaningful action is the same challenge to young people today as it was to us. At a gathering to discuss the philosophy of environmentalism, held recently just outside Brisbane, a 26-yearold woman accused the mostly older participants of being responsible for the world she inherited. She then put forward her ideas on the need for improvement. In reply, Jillian Kelly said that those suggestions were current half a century ago. “Do you think what you are saying is new?” Kelly demanded. “Do you think we didn’t fight? Some of us have fought so hard and so long we are burned out by it! We cared then and we care now!”. She then listed many of the environmental victories brought about by Baby Boomer activism, ending with a

Baby Boomers and their parents didn’t have clothes dryers but used the backyard hoist. challenge to the younger woman to: “Put down your mobile phone, stay off the on-line gaming sites, use social media for sharing environmental information and not chitchat, take public transport or buy a bike, think about cutting back and going without, eat only fresh locally-produced unpackaged food and THEN maybe your generation can lecture MY generation about destroying the planet!” South-east Queensland can boast some notable environmental defenders over the past half century – John Sinclair, Kathleen McArthur, Judith Wright, Arthur Harrold, Michael Gloster, Aila Keto to name a few – some of them no longer alive and the rest over 70. It’s hard to name activists of similar stature under 40 today. Since the battle to rid Fraser Island of sandmining in the 1970s and the declaration of Cooloola National Park soon after, environmentalists have fought steadily to control the proliferation of canal estates, stop chairlift tourism to

significant mountain tops, prevent development of swamps, estuaries and river islands, limit waterside high-rise buildings, save hinterland forests, increase urban greenspace, create urban wildlife corridors and mitigate roadkill. All local authorities in our region employ environmental and conservation management officers, in itself a notable victory. And if you look at those protesting against one of the region’s most bitter ongoing battles, Toondah Harbour, you’ll see that most of them are not young. Toondah Harbour is in the Redland City Council region and though the project seems likely to proceed, some modifications have been made to appease environmental activists. This council is the first to use its revenues to establish a sophisticated koala conservation program with dedicated officers in a region that continues to show rapid urban growth. While it may all be too little too late Baby Boomers have learned that if you

push too hard too soon you don’t get public support – look how long it took to ban single use plastic shopping bags and how quickly this was accepted once imposed. Where older “greenies” differ most from their grandchildren is that they have learned over decades that environmental issues are increasingly complex, and solutions are not easy because within our democratic society there are as many differing opinions as there are issues. One person’s environmental abomination is another’s livelihood. And thus, the real challenge is balancing human aspirations against the need to reverse damage to the natural systems that underpin our existence. “When we were young, we were hopeful that the problems could be solved if we only had sufficient willpower,” says Jillian Kelly. “We were always optimistic. And we have learned to pin our hopes on the technologies that our generation has developed to ensure the planet has a viable future.” Such technologies are already making a difference but many young people today appear not to be aware of them and instead feel overwhelmed by helplessness and fear for the future, thanks to the unrelenting media focus on environmental doom and gloom and what seems to them like indifference from their elders. As Queensland environmental sociologist Bob Lake said when accepting an award for his work on encouraging more earth-friendly pastoral practices: “Every generation inherits the mistakes of the one before and makes its own. Every generation of social activists stands on the shoulders of the one before. My generation can at least take credit for trying to clean up its mistakes. The challenge for youth today is to take up our baton and run with it”.

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February 2022 / YOUR TIME MAGAZINE

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WATCH YOUR LANGUAGE

Forget the puns, just get to the point The English language is one of the world’s richest, and yet it is so often confined to cliches or words that fail to capture nuance. ALLISON WHITE climbs on her soapbox to decry some commonly-abused words and phrases.

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ccording to the Oxford English Dictionary, there are an estimated 171,146 words currently in use in the English language not including much of the slang in the Urban Dictionary and the 47,156 words that have become obsolete. That’s a lot of nouns, adjectives, verbs and adverbs to choose from to create a worthy sentence, yet we often hear the same old words and phrases trotted out, day after day – not all of them strictly correct and in context. Take the word “people” for example. Constant repetition could be avoided by simply seeking an alternative that is more descriptive – and often more accurate. People can be supporters, volunteers, students, athletes, patients, protesters, passengers, revellers, spectators, fans, victims, students, worshippers, travellers, commuters, taxpayers, ratepayers, workers, vandals, children, teenagers … the list goes on and on. Next time you see the word “people” you’ll no doubt feel compelled

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to start thinking up some alternatives of your own. We also regularly see groups of people, who can be simply a group – a team of 50 people is just a team of 50. Given the context of the sentence, they are unlikely to be a team of apes or aliens. And why have a staff of 25 people when it could simply be a staff or 25 or better still, 25 employees. The ABC’s Media Watch regularly broadcasts grabs of news reporters from every channel coming up with the same phrase and playing “follow the leader”. For example, when the Prime Minister endorsed electric cars, almost every news report used the phrase “making a u-turn” and when Sesame Street’s Big Bird came out in support of vaccination, there was an outcry that he had “ruffled feathers”. That’s just two but many more are added every week. No doubt a lot of it comes from seeking the pun, but regardless of who came up with it first, the rest independently followed without

trying a bit harder for something different. It indicates not so much that there are a lot of copycats, but that there’s a willingness to think alike and not move beyond common usage. Another popular trend out of parliament house for a while last year was “learnings”. Now where on earth did that come from? I remain unconvinced it is even a word. In my day, anything you learnt was a lesson. Hopefully it has already passed into the bin where it belongs. At the risk of sounding like a grumpy old woman, I also must add that I resent the trend for young emailers to “reach out” to me. One after another, they write “Hi. I hope you are well. I am reaching out to … (insert the actual point of the correspondence). Is this a standard introduction taught at public relations school? The state of my health is irrelevant, and it could be much simpler and to the point: “I’m writing to ask/ascertain your interest/draw your attention to …”. You don’t have to reach far to find

that there are plenty of choices. Yes, mine are definitely the words of a grumpy old woman. As younger friends and colleagues are quick to point out, some being quite blunt, “you are just being very rude. This is all standard email etiquette.” My reply is that I have never quite taken to the polite “have a nice day”, so let’s just get to the point. Another pet hate is being advised in a travel story that I can “take in” the view. A view is seen, admired and even discovered, but it’s not imbibed. Tourists can just SEE things, so why are readers advised to “take in” the views, “take in the wildlife”, go on a cruise “taking in” New Zealand and the Pacific. Some of us are happy to travel but don’t want to take in anything. And what about the famous and infamous “opening up” about their lives? It sounds more like a surgical procedure than telling their story or sharing their secrets. Surely it’s not that hard to find the description that fits best rather than recycling the cliché, a tired pun or the first trending word that comes to mind.

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giving value back, so it’s a win-win situation.” Cheryl is one of the 280 volunteers at Wishlist which is now looking for new recruits. The Wishlist Centre – Australia’s first facility to offer patient accommodation, primary healthcare and complementary therapies under one roof – is to open opposite the Sunshine Coast University Hospital in July. Volunteer coordinator Jill Nicholson, who volunteers two days a week, said it was a good time to register as a volunteer, with exciting opportunities now available. Register at wishlist.org.au/getinvolved or call 5202 1777.

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HISTORY

Coastal cruisers open up European s The names Cook, Flinders and Petrie are known to us all from our lessons in primary school. AUDIENNE BLYTH revisits the voyages of the explorers who put us on the map – quite literally.

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n 1770, Captain James Cook was returning to England in the Endeavour and making a fairly hasty voyage up the east coast of Australia. He left us some notable names such as Point Lookout, Cape Morton (later Moreton) and the Glasshouse Mountains. Cook marked the eastern shores of the islands, Moreton, Stradbroke and Bribie, as being part of the mainland. Cautious of sandbars, shoals and mangroves, neither Cook nor Matthew Flinders came close enough to the shore to discover our rivers. In 1798, Flinders and George Bass had earned fame for their circumnavigation of Tasmania. A year later, Flinders in the same ship, Norfolk, became the first to explore Moreton Bay. He saw and named a large stream of water, Pumice Stone River after sighting a quantity of pumice stone on the shore, not realising that he was seeing a passage, now known as Pumicestone Passage. Inspired by the great inventors of the Industrial Revolution, Flinders may

Point Cartwright and the Mooloolah River in the 1960s. Picture courtesy Sunshine Coast Council Heritage Library have bestowed the names of the two headlands – Point Arkwright and Point Cartwright. Lieutenant Heath had named Point Cartwright as Point Raper in 1861 but that name has been lost. On seeing red cliffs he named Red Cliff Point, now known as the Redcliffe

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HISTORY

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n settlement on the Coast Peninsula, and landed at Woody Point and Clontarf Point. He identified the islands of Moreton Bay by numbers on his charts, landing only on Coochie Mudlo Island. With great risk, he sailed further up the passage, landing and climbing Mt Beerburrum but did not access any other peak. Many creeks were crossed and the terrain was rough. Flinders set sail northwards after 15 days in the area. In 1802, he passed by again, well out to sea, in the Investigator while circumnavigating Australia. The next visitors to the Sunshine Coast included two ticket-of-leave men and also five escaped convicts from the convict settlement at Moreton Bay. These men were to provide valuable information for Andrew Petrie about the resources of what would become the Sunshine Coast. In 1837, Andrew Petrie had arrived at the convict settlement, established in 1827, at Moreton Bay as the Supervisor of Works. He made two expeditions north in 1838 and 1842 and named the Maroochy River from an Aboriginal word meaning black swan. Among the forests of cedar, beech and pine trees he saw, he recognised the bunya as a valuable food source for

Aborigines and persuaded Governor Gipps to declare the district north of Moreton Bay and south of the Maroochy River off limits to timbergetters and squatters. The declaration was called the Bunya Proclamation and forbade the issuing of licences to cut timber. In 1860, after Queensland became a separate colony, the declaration was reversed and timber-getters and pastoralists moved in. A government survey was undertaken in 1861 to chart the entrances of the Mooloolah, Maroochy and Noosa Rivers. The following year, Andrew Petrie’s son Thomas explored the lower reaches of the Maroochy and was the first to harvest rich stands of cedar. The rivers presented access to the rich timber resources and the bountiful hinterland. So began European settlement of the Sunshine Coast. The land belonged to the Crown and was sold off to new settlers. What happened to our First Nation people, the Aboriginals who had already lived on the Sunshine Coast for approximately 40,000 years, is another story.

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OUR PEOPLE

Vikki takes a long ride on the rollercoaster of life If life was a rollercoaster, then Vikki Done has hit the highest and lowest points that anyone could imagine, writes GLENIS GREEN.

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hile everyone may have ups and downs in their personal lives and careers, Vikki’s trajectory has been so extreme at times that it seems resilience is her middle name. Now 64 and living at Marcoola on the Sunshine Coast, she has faced physical and emotional turmoil that would see most simply curl up in the foetal position, yet somehow, she remains bright and

bouncy and full of optimism and energy. Part of her newfound calmness has come from discovering chair yoga – a gentle-on-the body form of the practice which embraces yoga movements for mind and body without the contortions. In this case it’s run by Daniela of Unfurl Chair Yoga at Buderim. Born in Melbourne, Vikki was diagnosed with a rare arthritic condition at just 11 when her knee joints, in her

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words, “blew up” for no reason. Doctors seemed to have little clue Council offers a range of secure, convenient to pay how to ease options the condition moreyour than 50 years ago and Vikki ended up being rates online or over the phone. bedridden for three months. This was particularly hard for a girl Option 1: MyCouncil who loved her sport, but after a few Visit mycouncil.sunshinecoast.qld.gov.au and login to your MyCouncil months the pain subsided, and she was account or sign-up. You can pay your rates,back animal registrations, make requests playing netball and basketball. to council and more! It was a pattern that was to repeat itself throughout her life – bouts of Option 2: BPAY extreme pain and immobility followed by windows goodand health when she picked BPAY via your on-line banking using the BPAY billerofcode BPay reference up all her activities where she left off. number shown on your rate notice. Taking up dental nursing after she left school, she moved to Sydney at age 22 Option 3: Credit card and started in the hotel industry, Credit card by phone. Phone 13 18 16 andworking follow the voice prompts. You will at the Gazebo in Kings Cross. need the Billpay code and Billpay reference number shown on your rate notice. “I was so naïve. It was my first Council accepts MasterCard and Visa. introduction to the gay scene and everything, it was such a culture Or scan the Sniip QR code on your rate notice, download theallApp and set shock. A family friend was a police your payment method. For more information visit sniip.com/how to/ sergeant at Kings Cross and when I started work, he changed his shifts to go mycouncil.sunshinecoast.qld.gov.au home with me because I was too scared 07 5475 7272 to walk to the station,” she says.

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“A friend and his wife were going to Daydream Island as managers and asked if I wanted to go, but then he was sent to Alice Springs, so a girlfriend and I caught a train, went to Proserpine and I got a position on Hayman Island before the refurbishment. “My arthritis had cleared up for a while. I was mindful of stress and I just did everything I could do.” Returning to Sydney, Vikki began a job as a receptionist at a big corporate in Ryde. Despite a few bouts of arthritis she was moved from reception into sales and despite the blokey culture and enormous pressure, she flourished, blitzed her targets and won the first of two reward trips to Hong Kong. But the stress took its toll. “I had a lot of incidents with my knees and then it started in my spine and rib cage and I had to go to hospital in Sydney where I was on steroids and an intravenous drip,” she says. At one point, when Vikki went back to work she bent down to pick up something and the pain was so intense she thought she was having a heart

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attack. She ended up seeing a rheumatologist in Sydney who finally diagnosed her with Reiter’s Syndrome, which was very unusual for a woman under 40. “I was put on heavy medications and once I was OK I thought I’ll just go and do things.” Periods of remission seemed to grow longer and even though Vikki went through painful surgery to replace a finger joint, she persevered. “I’m mindful of what I can do so I don’t kneel or bend or squat or any sport… I’m mindful of my limitations,” she says. After marrying and moving to Brisbane, Vikki worked in the office in her husband’s building company and they had two daughters – Maddison, 35 and Abbie, 27. But now it was her husband’s turn for a health scare. “He was always active and healthy and he thought he had Ross River fever but it turned out he had a severe heart condition. His heart was so enlarged he was terrified to do anything.” He had open heart surgery at the age of 35 while the girls were still toddlers, and Vikki says the ordeal completely changed his personality. Six years later they divorced. She had to leave her upmarket home but as a single mum with two children, Vikki had to remain working at his business to make ends meet for some time after. Later, going into business again in Brisbane, Vikki’s luck went from bad to worse with a dodgy business partner seeing her lose everything she had left, as well as finding herself in a legal mess with huge lawyer’s bills. “I’m very resilient but it was a horrible situation. I stood up to it all because of my belief in the legal system and it cost me a lot of money,” she says. “It was dangerous and stressful time and I lost everything – even the children

Call 134 478 or visit irt.org.au 10 YOUR TIME MAGAZINE / February 2022

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Sunshine Coast

2/02/2022 12:28:22 PM

OUR PEOPLE

Vikki in her 20s were estranged – but I had to keep going, just so I had cash flow to pay off my debts. I didn’t want to go bankrupt.” At one stage, with her belongings in storage, Vikki was all but living in her car. Moving to the Sunshine Coast, Vikki was thrown a lifeline by friends who let her work at their day spa and from there she fought her way up to working and running hotels, resorts and motels. “I have a lot of baggage but I have a strong work ethic.” She joined the Sunshine Coast Business Women’s Network and expanded her contacts and employment opportunities, as well as undergoing a full knee replacement. Her hard work paid off in 2019 when she was nominated by Noosa Tourism and became a finalist in the Sunshine Coast Business Awards.

She was also the vice president for Skal International Sunshine Coast (a networking organisation for executives and professions in the tourism industry) for three years and represented the Sunshine Coast at two world congresses, Monaco in 2016 and Hyderabad in 2017. “So it was a bit of a step up from nearly living in my car to a few years later travelling and associating with international tourism leaders,” she says. Covid-19 hit the hospitality and tourism businesses she worked in hard, but Vikki kept afloat by sheer determination, hard work and thinking outside the square. This year Vikki began new medication which she said has made a huge difference and she has postponed knee replacement. The chair yoga has also helped a lot. Always keen to do regular yoga which was impossible because of the arthritis, she jumped at the chance. “I gave it a go and the first class I did I was thinking ‘what is this, how is it beneficial?’ But I went again and it’s just great, the mindfulness, breathing and movement,” she says. “And I feel quite a sense of achievement. It’s brilliant for mobility issues. I felt really supported in everything. You don’t feel foolish because you can’t do things.” Visit unfurlchairyoga.com.au

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February 2022 / YOUR TIME MAGAZINE 11

2/02/2022 12:28:39 PM

AGES & STAGES

by Mocco Wollert

WHO doesn’t like a surprise? Before Christmas, I had a totally unexpected surprise – but it wasn’t of the good variety. That day, I went with a group of friends to our usual Sunday lunch at our favourite club. All was well. I felt as healthy and “normal” as usual. As I walked towards the exit after lunch, my teeth suddenly felt funny. I thought it had to be those new dentures, a damned nuisance. After I got home, I removed the annoying dentures but my teeth were still bothering me. Something was definitely wrong – but what?

Suddenly, from somewhere deep in my memory, I remembered an e-mail I had received many years ago. It mentioned something about more women dying of heart attacks than men. Their signs of heart trouble could be very different and were often ignored – but surely not anything as silly as some discomfort in your teeth. The word “jaws” had not yet entered my mind. I rang my granddaughter who is a heart specialist and after I told her about those annoying teeth I asked, “what do you think?” Her answer was swift: ‘I think you should be in hospital right now; I am calling an ambulance.” I felt silly being carted off in an ambulance just because I had sore teeth. I was sure I could have driven myself to hospital, and that I would probably be laughed at for seeking attention for aching teeth. I underwent tests in the emergency department and then the doctor came into the cubicle where I was waiting and said, “you have had a heart attack.” I was stunned, then I laughed at him. Impossible. I am very healthy, not overweight, exercise five days a week, seldom eat red meat (because I don’t like it), stay away from sugary cakes and biscuits (because of weight watching),

and my cholesterol and blood pressure are normal. Honestly, how could I possibly have had a heart attack? But there it was. The angiogram the next day found a small blood clot in one of the arteries leading to my heart. I had dodged a bullet. Had that clot travelled to my brain, I would not be writing this column or any other for that matter. I am now on blood-thinning medication and hopefully will be my normal self again soon. I am sharing this intensely personal experience with readers to send out a warning beacon. Many people I have talked to, have told me that they have never heard of teeth or jaws hurting, as a sign of heart trouble. Most thought either chest pain or pain down the left arm might signal a heart attack. Whoever sent me that e-mail about hurting jaws as a sign of heart trouble, I thank you. It might just have saved my life. Apart from “unease” in your jaws, there a few other symptoms, such as pain between your shoulder blades. I suggest not taking my word for it – after all I am not a doctor – but speak about it to your GP. May your heartbeat be steady and your teeth free of pain.

by Cheryl Lockwood

“YOU can get paid for taking surveys online,” a friend said. Earning dollars in my spare time just by answering a few questions sounded like easy money. I was in! Before you could say “ka-ching!” I was staring at the computer screen, reading terms and conditions, signing up and creating passwords for survey companies. Apparently, my opinion was important and even sought after. So they said. I chose five to start with and decided I would try them for a month and review the situation. Most of these sites work with payment via a points system, which can then be

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AGES & STAGES used for gift cards or a Pay Pal account deposit. Soon I was answering questions and ticking boxes on all manner of subjects. Everything from insurance and banking to pizza and alcohol purchases. There I was, potentially changing the world with my views. OK, maybe not the whole world, just the world of advertising. Many companies use survey results to influence their advertising campaigns. I am very good at switching off when it comes to ads, barely recalling what most of them are selling. We often press mute the moment they come on! How often did I use certain products? Which brands had I purchased in the last 12 months? Seriously? I barely remember what I bought last week. No one told me that I needed to take notes every time I did the grocery shopping. It reminded me of quizzes I did as a teenager. They came in glossy magazines and there were always multiple-choice responses that did not reflect my situation at all. From there, the answers would magically tell me what kind of person I was – a very important thing to know in my little, teenage world. My friends and I would then discuss the accuracy of the results. The quiz that told us we were confident young women with sparkling personalities were obviously taken as gospel. The ones that suggested we needed improvement were

WILLS, INHERITANCE AND DECEASED ESTATE LAWYERS FOR 44 YEARS GEOFF LYONS (Bachelor of Laws and Master of Laws majoring j g in Wills & Estates) discarded as nonsense. As for the surveys, emails dropped in daily, offering potential points. More often than not, I was informed that there were enough participants or I did not fit the profile they needed. Try again later. I deliberated way too long over whether I agreed, somewhat agreed or strongly agreed with something. I found out that there are things that I really don’t care about one way or another. At the end of the month, I reviewed. A “get rich quick scheme” it certainly wasn’t. I had yet to earn enough points to redeem anything at all, although on one site, I had stepped up a notch to their next level. As far as I could tell, the benefit of this was that I was on my way to another level. I didn’t know how many there were, but I was on my way up. It didn’t take long to work out that I could find better ways to spend my spare time. I won’t be giving up my day job any time soon. Ah, life’s an adventure – or is it?

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February 2022 / YOUR TIME MAGAZINE 13

3/02/2022 9:56:06 AM

BRAIN MATTERS

Change - it’s just getting into a good habit If your New Year resolutions have already gone out the window, take some solace from knowing that you are far from alone. KAILAS ROBERTS explains why, generally, less than one in 10 of us manage to stick to big plans.

W

hy are our new year resolution success rates so woeful? Well, I suspect one key issue is that resolutions generally involve change and effort, and these are things that humans do not like. Our very physiology is designed to keep doing the same thing – it likes automation, and it pushes back against things that force us out of our routine. It likes the familiar and the predictable; anything else carries with it the inherent threat of the unknown. We are also hard-wired to conserve energy and our bodies become more efficient – expend less energy – once they have done the same thing many times. It makes sense then that we are more inclined to stick with the same old approach to life. This is not necessarily a bad thing. If you have led a life full of healthful behaviours, then it will be easier for you to stick with them rather than develop harmful behaviours. The converse is also true of course, and it can take some time to undo behaviours that do not serve us well. Let’s return to my usual topic, brain health, for an example. I have written

(hopefully not ad nauseam yet) about the dangers of a poor diet. It is likely to be inflammatory and may adversely affect our metabolic and vascular health. We all know this, but it can be difficult to give up unhealthy food if it’s been a staple of our diet for a long time. This isn’t helped of course by the fact that key elements of these foods – fat, sugar and salt – taste so good. Exercise is another example. If you’ve never really taken it seriously, it can be hard to get going. Either way, it requires effort to make

healthful changes in your life. Add to this the fact that the perceived benefits – at least as far as dementia is concerned – are potentially decades away, and it is doubly problematic. We are naturally inclined to prioritise the immediate over the future, a phenomenon known as delay discounting. So, what’s the answer? I personally think a critical ingredient of success is habit. Once a behaviour or approach to life becomes habitual, it becomes much harder to shake. Our bodies (and brains) have adapted to this new routine and would prefer not to change back. Habits are less effort. Once consolidated, they just happen automatically, and we don’t have to waste precious energy thinking about them. Here are five tips for developing good habits: 1. Change your environment to provide the right signals. For example, don’t have unhealthy food within easy reach, or keep your gym clothes next to your bed so there’s no effort

putting them on in the morning. 2.Do things incrementally. Keep goals small and manageable and build on them. 3. Reward yourself as you progress. We all appreciate a little self-love. 4. Make yourself accountable. Have someone you care about know what you are doing. 5. Setting specific goals can be helpful. For example, aim to be walking 5kms a day within two months. Recording your progress can also be very motivating. In truth, there are countless strategies you can employ to develop enduring healthy habits. There may be a little effort involved in the beginning, but the pay-off is potentially huge.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

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Sunshine Coast

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2/02/2022 12:30:13 PM

IN THE KITCHEN

Apricot Chicken Stir Fry When Annette Sym and her husband Bill became empty nesters, the best-selling author of low-fat cookbooks Symply Too Good To Be True realised that she would have to adjust to cooking for two. “Thankfully, being an empty-nester doesn’t have to mean weight gain or boring food when you make recipes my healthy way,” she says. During the past 24 years she has published nine cookbooks, the two most recent specifically for one or two people. This month she gives a taster from her latest edition MORE Cooking for 1 or 2 people available online at symplytoogood.com.au

Mediterranean Omelette Difficulty SERVES: 2 Ingredients • ¾ cup (130g) peeled potato small dice • cooking spray • ¼ cup onion diced • ½ teaspoon crushed garlic (in jar) • ¼ cup green capsicum diced • ¼ cup frozen corn kernels • 1/3 cup tomato diced • ¼ cup 97% fat free sundried tomatoes chopped • 2 tablespoons sliced black olives • 2 whole eggs • 3 egg whites

Difficulty SERVES: 2 Ingredients • 2 tablespoons (30g) dried apricots quartered • 250g skinless chicken breasts • 1 teaspoon crushed ginger (in jar) • cooking spray • ¼ cup water • ½ cup green beans sliced • ½ cup carrots cut in half then sliced • ¼ cup shallots sliced • ½ cup red capsicum sliced • ½ cup celery sliced • 1 cup canned apricot nectar • 2 tablespoons dried salt-reduced French onion soup powder • ½ teaspoon salt-reduced chicken stock powder Method: 1: Place apricots into a small microwave dish with a little water. Microwave for 2 minutes. Drain and leave to one side. 2: Cut chicken into thin strips. (Similar size to beans and capsicum)

• ½ cup (50g) Bega® 50% reduced fat cheese freshly grated Method: 1: Microwave potato in a little water for 5 minutes. Drain well then pat dry using paper towel. 2: Coat a medium size non-stick frypan generously with cooking spray, once hot add potato then coat with cooking spray. Sauté until potato has browned. 3: Add onion and garlic, cook 1 minute. Add capsicum, corn and tomato. Sauté for 3 minutes. 4: Add sundried tomatoes and olives and combine with mix. Remove mixture into a bowl.

3: Sauté chicken and ginger until just cooked in a non-stick frypan or wok that has been coated with cooking spray. Remove to be added later. 4: Add water, beans and carrots to pan and slow boil for 3 minutes. 5: Add shallots, capsicum and celery to pan and cook 3 minutes, stir occasionally. 6: Add apricots, nectar, soup mix and stock powder to pan, combine well. Bring to boil, reduce to a slow boil for 1 minute. 7: Add chicken back to pan, combine well. Serve once heated through. NOTE: Serve with Basmati rice, cooked potato or noodles or for a lower carb option use glass noodles. Nutritional information: fat 2.9g, saturated fat 0.8g, fibre 6.8g, protein 32.4g, carbs 37.8g, sugar 30.8g, sodium 580mg, kilojoules 1303 (cals 311), GI rating – medium. DIETITIAN’S TIP: Apricots are high in vitamin A, beta-carotene (the yellow/orange color) and other carotenoids. These vitamins are required for the health of your eyes and eye sight.

5: Beat eggs and egg whites together using a whisk. 6: Clean frypan then coat generously with cooking spray. Have frypan on a medium heat then pour egg mix into pan. Cook for 1 minute. 7: Spread vegetable mix evenly over egg mix then sprinkle cheese evenly on top. Place frypan under a heated griller until cheese is melted and golden brown. 8: Cut omelette in half then carefully lift onto plates. VARIATION: For a lower fat count omit the cheese. Place under griller until egg mix is cooked. Suitable to be frozen. DIETITIAN’S TIP: Although eggs contain some cholesterol they are low in saturated fat and will not increase your blood cholesterol. This recipe is low in saturated fat.

Braised Steak and Onions

Nutritional information: fat 7.2g, saturated fat 2.6g, fibre 1.7g, protein 35.6g, carbs 18.6g, sugar 5.7g, sodium 604mg, kilojoules 1184 (cals 283), GI rating – medium.

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Ingredients • 1 small onion • 300g lean oyster blade steak • 2 tablespoons plain flour • cooking spray • 1 teaspoon crushed garlic (in jar) • 1¼ cups water • 2 teaspoons Worcestershire sauce • 2 teaspoons no-added-salt tomato paste • 1 teaspoon salt-reduced beef stock powder • 3 bay leaves

Difficulty

Nutritional information: fat 10.1g, saturated fat 1.9g, fibre 3.9g, protein 27.1g, carbs 28.3g, sugar 6.4g, sodium 424mg, kilojoules 1317 (cals 315), GI rating – medium.

SERVES: 2

• 1½ tablespoons salt-reduced French onion soup mix • 2 teaspoons cornflour • 2 teaspoon water Method: 1: Cut onion in quarters then cut into 1cm slices. 2: Cut steak into bite-sized pieces then coat with flour. 3: Coat a medium sized saucepan (that has a

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lid) generously with cooking spray. Sauté steak, use tongs to turn to brown on all sides. 4: Add onion and garlic, sauté for 2 minutes. 5: Add water, Worcestershire sauce, tomato paste, stock powder, bay leaves and soup mix, combine well. Bring to boil then place lid on saucepan, reduce heat to a slow boil. Cook for 1 hour, stir occasionally. 6: Combine cornflour and water, add to pot and mix well. Bring to boil, then serve. Suitable to be frozen.

Call 134 478 or visit irt.org.au/homecare 16 YOUR TIME MAGAZINE / February 2022

16.indd 2

Sunshine Coast

2/02/2022 12:30:25 PM

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2/02/2022 12:30:52 PM

MOTORING

Have it all your way with the new Defender For those who can’t decide between an SUV and a sports car, BRUCE McMAHON suggests Land Rover may have the answer, although it comes at a price.

T

he 2022 Defender 90 is, first up, a very competent four-wheel drive. With more compact, three-door body on a shorter wheelbase (and loaded with Land Rover gear to maintain traction on all manner of terrain) the 90 is arguably a better off-roader than its big brother, the long wheelbase 110 wagon. Yet there’s also another, sporting side to the smaller Defender. One of these with a twinturbocharged, three litre diesel engine producing a welcome 183kW and 570Nm of torque, brings on the giggle and hoot when attacking a forest trail; on dirt or gravel the 90 is some 2300kg of oldschool fun – fast and smooth; zero to 100km/h in eight seconds; entertaining and encouraging. So fit one out with a folding fabric roof and here’s a machine for town and country and beach plus serious offroading and that occasional blast down a back road. (NB: maybe not with nervous nellies.) Now this Defender 90 with all the right options, including that $4810 sunroof, is not cheap. The machine we belted around for one of the best drives of 2021 was pretty

Sunshine Coast

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loaded and came in at $108,388 before on-road costs. While some of that bill could be trimmed – cabin ioniser for $455? – there was little argument with most of this 90’s fit out. It arrived in Pangea green with white wheels and white roof ($2171), most handsome (we’d hang on to that option). There was a third, jump seat added to the

front row for $1853. Keepers would include the $1309 air suspension. All this is packed on and around a well-sorted and well-appointed cabin. Access to roomy rear seats is fair enough and that air suspension option allows the Land Rover to be lowered to a more civil loading height or pumped up for extra ground clearance when needed. The basics of this D90 S D250 (starting

price $90,326) include all-wheel drive, eight-speed automatic, two-speed transfer case, terrain mode system plus a shed-full of traction aids for on and off-road work, from roll stability control to low traction launch. Electric-powered steering is reasonably weighted, throttle responses are sharp and ride comfort is very good. As in most modern Rovers, there’s good visibility to the front and sides, not so great to the rear with spare wheel mounted to the side-hinged back door. The gear lever, high on the centre console, is good and handy but the push-button operation to unlock between reverse and drive takes a day to sort. Otherwise, there are few complaints, as it should be in a $100,000 machine. The Land Rover Defender D90 S D250 is a good-looking, comfortable vehicle with top-level off-road ability straight off the showroom floor – that’s a given. The surprise is just how much fun the 90 can be on back country roads and tracks; all this for a claimed 7.9 litres per 100km average which shouldn’t be hard to achieve in day-to-day running. But steer this Defender at some dirt tracks and that average might blow out a bit.

February 2022 / YOUR TIME MAGAZINE 19

2/02/2022 12:31:05 PM

ON TRACK

Live long, live well and live happy Feeling justified in taking our eyes off work and focusing on whatever takes our fancy is the privilege commonly known as retirement. JUDY RAFFERTY turns to the Okinawans to reflect on what makes life worthwhile.

R

etirement just might be one of the few perks of ageing and ORCLS can contribute to our understanding of what makes life worthwhile, especially as we age. ORCLS – the Okinawa Research Centre for Longevity Science –was established in 1997 after the Okinawa Centenarian Study reached fame proportions. The study began in 1975 and is the world’s longest continuous study of centenarians. Okinawa was an independent kingdom with a close relationship with China for more than 400 years and was annexed by the Japanese in 1879. According to data from the Japanese Ministry of Health, Labour and Welfare in 2015, the Okinawans had 81 centenarians per 100,000 head of population, compared to 48 in Japan, 37 in France, 32 in Italy and 20 in the US. On average, the centenarians stayed functionally independent until their mid-90s. The question asked by the study is why do the Okinawans live so well and for so long? The answer is multifactorial of course, but seems to be largely to do with diet,

social practices and genetics. As a psychologist assisting people with aging and retirement, I am particularly interested in the social practices. There are two of significance – one is termed moai and the other is

ikigai. To quote from the ORCLS website: “One cultural tradition that has encouraged supportive relationships is forming a moai. A moai is an informal group of people who meet regularly, share common interests, and support each other. In times of need, moai provide financial and emotional support that gives members a greater peace of mind that their ‘tribe’ has their back.” Also: “Okinawans each embrace their own ikigai which means sense of purpose in life. An ikigai gives their lives purpose, responsibility and a clear reason to begin each day.” Do you have moai? It might be made up of your family, your patchwork group, woodwork group, online card group, church group, yoga buddies or early morning swimming group. If you don’t have one, perhaps make finding one your new year resolution. Do you have ikigai? The West has taken the idea of ikigai and made a diagram. Of course! That is just what we do in the West. With the diagram, we can draw it on a white board and use it to motivate employees and backup a mission

statement. However, there is always something useful to be found in a handy diagram and in this diagram, there are three very important parts. They are: • Doing what you love • Doing what you are good at • Doing what the world needs One activity probably won’t tick all three circles but perhaps you can find a couple of things in your life that will mean there is something of worth in each circle. And here’s the trick to making ikigai work for you. Spend time in each of those circles. Don’t just do what the world needs, don’t spend too long doing what you are already good at, don’t do what you love without considering what the world needs from you. Even if your knees are no longer quite what they were, try to move nimbly and regularly across each circle spending a time in all three. Bring your ikigai to your moai and live a longer healthier life. Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

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Our services include: • We are an accredited provider of the Hearing Services Program • Hearing rehabilitation for adults • Hearing aid repairs and adjustment • Full diagnostic hearing assessments for school-aged children and adults • Hearing screenings for adults and school-aged children • Supply and fitting of custom and over-the-counter ear plugs • Tinnitus management

Please call us on 07 5378 2226 or email info@sunshinecoastaudiology.com.au 20 YOUR TIME MAGAZINE / February 2022

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Why Choose us? We are an independent practice with no affiliation to hearing aid manufacturers, as such we are able to recommend, fit and adjust hearing devices from all leading brands and will do what is right for you as the patient, not a foreign shareholder. We also offer competitive and transparent pricing and excellent customer service. You will consistently see one of us (Anita or Emryn), not a different audiologist at each visit. We look forward to meeting you and your loved ones and assisting with your hearing needs. If you have any questions, don’t hesitate to contact us!

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2/02/2022 12:31:22 PM

FINANCE

Retirement accommodation models evolve to meet market Competition is the invariable driver of improvement to products and service. The retirement village industry, writes DON MACPHERSON, demonstrates that.

T

he traditional options for retirement living accommodation usually came down to two choices – a unit/semi-detached home in a retirement village or a stand-alone house in a manufactured home park. Each option is governed by its own legislation. A retirement village unit usually involves the “purchase” of a lease or licence to reside for an indefinite time. The normal model has a reduced entry payment, and an exit payment at the end. Even that model is being reviewed, and some operators (Aveo, Lendlease) offer a no exit fee option, but with a greater initial payment on entry. The offerings may vary as to capital gain being available, or not, renovation payments being required, or not, as well as a myriad of other payments or conditions. The manufactured home option involves buying (theoretically) a relocatable

home in a land lease home park. Under this option the retiree purchases the home but pays rent for the land. Capital gain is available because the home is owned. Historically one of the criticisms of the land lease park option has been that they are a lower market option, but that too is changing, with some very stylish parks coming online in recent years. These two choices remain by far the most popular retirement models across the industry, but to meet changing demographics, and to cover alternate lifestyles, some alternatives that have recently come into the market include: 1. In Sydney, and recently on the Sunshine Coast (Aura Maroochydore), an option to have a relative/carer live with the retiree, either in the home or in an adjoining residence, has been offered. 2. A model whereby single women of

limited means have a small individual unit with a common shared area for the group (lounge, dining, entertainment) to jointly access. 3. “Relocatable” homes that in any real sense are immovable, built on a concrete base. The purchaser can even have input in relation to the construction of the home prior to completion and moving in. Operators are also attuned to cultural issues, and newer constructions focus on such things as sustainability, energy

efficiency, and obtaining a green rating. The retirement industry is constantly evolving and improving, driven by competition between operators. This means that contracts are also changing, with many clauses, promises and requirements specific to each operator. Don Macpherson is an expert in retirement accommodation contracts. Call 1800 961 622 or visit brisbaneelderlaw.com.au sunshinecoastelderlaw.com.au

Don Macpherson is an expert in retirement accommodation contracts. Call 1800 961 622 or visit brisbaneelderlaw.com.au

SUPER BENEFITS ARE NOT A MATTER OF WILL Did you know that your will does not dictate where your super goes when you are no longer here to use it? DANIEL HERBORN from consumer group Choice explains death benefits. A death benefit is made up of any super you have left over when you die and any death cover. Your super fund can pay it to beneficiaries, such as a spouse or child. You can tell your fund where to direct your money when you die, but it’s easy to overlook making a nomination and the process can be confusing. Death benefit nominations in super may be binding or non-binding. A binding nomination means your super fund must pay the money to the people you nominate and in the proportion you choose. If you make a non-binding nomination, your fund will refer to your wishes but has some discretion where to pay your money. Many funds only offer non-binding nominations. Nominations may be lapsing or non-lapsing. A non-lapsing nomination stays in place until you die, while a lapsing nomination generally only lasts for three years. You can then renew the nomination.

Most funds only offer lapsing nominations. The logic is that relationships end or circumstances change. Some super funds are proactive in informing members if a nomination is about to lapse. For a death benefit nomination to be valid it needs to be in writing, signed, dated, witnessed by two adults who aren’t beneficiaries, sent to the super fund and complete so that it adds up to 100 per cent. A beneficiary can only be a legal personal representative or a dependent beneficiary, so you can’t nominate a parent, sibling, grandchild or friend unless they’re financially dependent. If you want any remaining super to go to someone who isn’t a dependent, you can nominate a legal personal representative to distribute it in accordance with your will. For peace of mind, have a valid death benefit nomination in place. Visit choice.com.au

CARAVANS WANTED Wanted to buy, all caravans and motorhomes. • We come to you • Fast settlement • Finance Paid out If you want a quick no hassle sale please contact Joe for a price 0418 876 395

Practical Common Sense Legal Advice for you and your loved ones Premier Legal Advisors for: • Estate Management • Wills • Estate Disputes

• Retirement Village Contracts • Aged Care Contracts • Elder Law

VIDEO CONFERENCING AVAILABLE Call now Sunshine Coast

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1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore February 2022 / YOUR TIME MAGAZINE 21

2/02/2022 12:31:41 PM

CARE AFFAIRS

Consider household harmony in a caring move When an adult child moves in with mum or dad to be their companion and carer, the arrangement starts with good will and enthusiasm, but it can become strained. KENDALL MORTON gives some pointers to keeping the home harmonious.

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erhaps you are answering a long-held promise to care for mum or dad or both, or maybe you need some temporary accommodation, but whatever the reason for moving in with ageing parents, there is the risk of the relationship becoming strained. The first thing to do is to set your boundaries. It may not seem important at first, but you will need some people and places that are yours. Being a carer can be emotionally draining and all-consuming. Having friends and activities outside this role will keep you refreshed and balanced. It will also give your parent some personal space. Consider your parent’s point of view. Your mum or dad is giving up privacy and space for you. They may be changing their house set up, their TV habits and their diet. Adaption takes time and patience. Check in with your parent regularly to see how they think it’s working. Small problems can then be addressed. PLAN YOUR ROLE. Are you there to shop and prepare meals? Are you there to drive your parent

to appointments? What commitments do you have outside of the caring role, such as to children or a job? Talk about what is realistic for you. Obviously, life throws some curve balls but in general this living arrangement will work better if expectations are clear from both sides. DO A HOME SAFETY CHECK. Many accidents can be prevented. With your parent’s help, assess the home environment for hazards. Look for dim lights and replace them. Check the switches are in convenient places. Are door handles and taps easy to use? Are there tripping hazards such as uneven paths? You can download home safety checklists from the internet or ask a home care provider to visit and do this safety check with you. TALK ABOUT RESPITE. Many seniors are eligible for respite care once they have had an ACAT (Aged Care Assessment Team) assessment. Speak to your mum or dad about arranging this assessment as soon as you can. Respite can happen at home. A carer will come in for a few hours or overnight

to give you a break. It can also happen in an aged care facility. Older people are often resistant to respite at first but once they meet a new carer, this person generally becomes a trusted and welcome visitor. DO SOME RESEARCH. There are many organisations to help you in this role. One is Carers Queensland. This not-for-profit company is the peak body representing unpaid family and community carers in Queensland. They offer advice, training and support. Carers Queensland has local offices in many south-east towns, including Logan, Coolangatta, North Lakes, Maroochydore and Gympie. Visit their website to find the best location for you. Their central phone number is 1300 747 636. Caring for an elderly parent can bring unexpected costs. Some funding assistance is outlined on the Carers Queensland website. For instance there is the Continence Aids Payment Scheme and the Essential Medical Equipment Payment. MAKE A PLAN B. For various reasons, you may need time away from your role and another family member or a service may have to

step in. Make some plans beforehand. If your parent has trouble remembering home routines, have these written down. PREPARE FOR HOSPITAL VISITS. Elderly folk have more admissions to hospital than younger people. Common reasons are falls, dehydration and adverse reactions to medication. Help your mum or dad pack an overnight bag in advance. Include a medication list and a list of doctors and specialists. This will save a lot of hassle. Look into government funded services. Many people believe if you are living with your parent as a carer, this parent is not eligible for government help through the Home Care Package program or the Commonwealth Home Support Programme. Not so. Eligibility for these services is determined by an ACAT assessment. A team member comes to your home and assesses what help your parent needs in everyday living. Call 1800 200 442 or book an assessment online. Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@ homecareassistance.com

Enjoy your best life with clear vision Insight Eye Surgery provides the highest quality eye care to enhance, preserve and restore vision. We do this by combining state-of-the art technology with the latest techniques. We provide a personalised service with clear communication in a friendly, caring environment. Dr Madeleine Adams (MB ChB BSc(Hons) PhD FRANZCO) is an experienced refractive cataract surgeon and comprehensive ophthalmologist. Insight Eye Surgery takes care of: • Cataracts

• Macular degeneration

• Pterygium

• Refractive lens exchange

• Glaucoma

• Dry eye disease and ocular surface optimisation

Ask your GP or optometrist for a referral today. Insight Eye Surgery is a Known Gap Provider, conveniently located at 1/31 Thomas Street, Noosaville QLD 4566

www.insighteyesurgery.com.au | Telephone: 07 5345 5011

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Sunshine Coast

2/02/2022 12:32:05 PM

HEALTH

SOUND OUT YOUR HEARING HEALTH Permanent hearing loss is permanent. The hearing you have now is the best you’ll ever have so it’s important to look after it. Here are 10 good reasons to prioritise hearing health: 1. Your health and quality of life is important. Experience everything life has to offer, including quality sounds. 2. Untreated hearing loss is correlated with an increased risk of dementia. Reduced sound signals reaching our brains and avoiding social situations can contribute to this increased risk. 3. Hearing and balance systems are entwined in the sophisticated organs of the inner ear. Have your balance tested. 4. It’s difficult to maintain social connections if you can’t hear. Avoiding noisy situations or someone you find difficult to understand can lead socially isolation. 5. Frequent ear infections that are not treated can cause permanent damage to hearing. 6. Family and friends want to able to communicate with you and make sure you are not missing out on conversations. 7. When the brain has been without sounds for a substantial amount of time, it “forgets” how to process sounds, leading to difficulty processing and understanding speech.

TEST PREDICTS HEART ATTACKS IN OVER 50S

8. Tinnitus (or ringing in your ears) is occasionally a sign of a serious medical issue and should be investigated, especially if it is one-sided or it is accompanied by dizziness and/or a feeling of blocked ears. The most common cause of tinnitus is a hearing loss or damage to the auditory system. 9. Hearing loss often creeps up as it is due to a lifetime of accumulated hearing damage. It can happen so slowly that you might not be aware of it until others point it out, or you realise you’ve misheard or not heard something really important. 10. The birds don’t sound as shrill, you’ve forgotten that the indicators in your car make a noise or what it’s like to hear the dry leaves crunching under your feet. Perhaps your children or grandchildren seem to mumble. Anita Burgess and Emryn Maclachlan at Sunshine Coast Audiology, a new independent audiology clinic, deliver honest and ethical services without sales pressure. Being independent, hearing aids and assistive devices from any manufacturer can be recommended and fitted. Free and subsidised services are available for eligible pensioners and veterans. Visit sunshinecoastaudiology.com. au or call 5378 2226.

THE CT calcium score is the international gold standard for predicting heart attacks in people over the age of 50. The quick, painless procedure is a measurement of the amount of calcium in the walls of the arteries that supply the heart muscle and is taken using a special CT scan of the heart. As you age, plaque can build up inside the arteries, which is often called hardening of the arteries. Unfortunately, the plaque itself cannot be seen on most external x-ray tests, but, over time, calcium is deposited into this plaque which is visible on a CT scan. Until now, patients wanting to have the CT calcium score test have had to travel to capital cities, but the Sunshine Coast first coronary CT clinic is now open. Based at Heart HQ’s new Sippy Downs headquarters, the EON Radiology coronary

clinic provides expert cardiac imaging and risk assessment. The CT calcium score is just one of the tests that experienced staff can carry out in the CT clinic. All coronary CT scans are co-reported by a Heart HQ cardiologist and EON Radiology. A Heart HQ cardiologist discusses the calcium score with you to decide whether you are at low, normal or high risk of a future heart attack and give guidance on how to reduce the risk. Establishment of the clinic recognises the incredible advancements made in CT imagery, coupled with the advantages it offers in terms of non-invasive coronary testing. To have a CT calcium score test, ask a GP or specialist for a referral, then call 5414 1100 to make an appointment. Visit hearthq.com.au

OVARIAN CANCER SURVIVORS FRONT CAMPAIGN FOUR ovarian cancer survivors have joined forces to front a new campaign to raise much-needed funds for ovarian cancer, Australia’s deadliest female cancer. It has a 48 per cent 5-year survival rate. This month’s campaign showcases the four women modelling Black Pepper clothing including a specially designed scarf, with a portion of sales going to Ovarian Cancer Australia.

The campaign aims to raise $100,000 to support women with ovarian cancer through diagnosis, treatment and beyond. Ovarian Cancer Australia CEO Jane Hill said it would help ease the ongoing toll that ovarian cancer has on women impacted by the disease. Shop online at blackpepper.com.au or in store this month. Visit ovariancancer. net.au

Sunshine Coast Heart Specialists is now

Heart HQ, Sunshine Coast’s specialist cardiology practice, has opened a Heart Murmur Clinic. This innovative service is headed by our new Nurse Practitioner Silvia Gres and helps to identify valvular heart disease as quickly as possible. Through the clinic, and supported by an integrated team of heart experts, patients can also access timely treatment and follow-up.

World-class cardiac care on the Sunshine Coast. 07 5414 1100 admin@hearthq.com.au www.hearthq.com.au

Sippy Downs Sunshine Coast

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Buderim

Birtinya

Tewantin

Gympie

Caboolture

Nambour

hearthq.com.au February 2022 / YOUR TIME MAGAZINE 23

3/02/2022 9:57:32 AM

HOME CARE FEATURE

Freedom to stay happily at home By Tracey Johnstone

S

taying at home, but not alone, is a real option for older Australians who are struggling to cope with everyday activities and their health. Jen, 74, (surname withheld for privacy) was determined to stay in control of her life but with a Parkinson’s diagnosis and a drop in weight of 12kg in one month, she confronted her limitations and decided to secure a Home Care Package. “I was becoming less able to do things,” she said. Her Home Care Package means she now can stay living in her own home and familiar surroundings for longer. Regardless of what level of care is required, Home Care support can be tailored to meet personal needs. Once assigned a Home Care Package you need to find a provider who will work with you to choose the care and services that best meet your personal assessed needs. Before signing up with a Home Care provider, Jen looked to her retirement village network to help her decide on what help she needed and which provider would best suit her situation. She spent quite some time observing the quality of service being provided by

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social experiences and much more. Jen said it helps to ask others about what services they are getting and how happy they are with their provider. She also suggests having a written list of the services you need to have covered ahead of interviewing a potential provider. Jen is adamant that when a service person is assigned, they should meet all reasonable requests for assistance that she asks of them. And if the person isn’t a good fit, it’s acceptable to request a change. “Don’t be afraid to speak up if things aren’t right,” she said. “Luckily, my provider is very good at matching personalities.”

Home Care companies working with other residents of her community. “I then made appointments with several providers as I had been told by someone in the village that there is a huge difference in the rates that they charge,” Jen said. Ultimately she appointed a provider which has a particular focus on people

with Parkinson’s disease. The coordinated care and services offered by Home Care providers can include linking a package holder to respite and carer support, transport, meal preparation and diet, home maintenance, minor home modifications, goods and equipment including assistive technology, nursing,

HOW TO GET HOME CARE There are four steps to securing a Home Care Package before you can choose a Home Care provider. 1. You, a family member or your GP should call My Aged Care. You will be asked some questions to help them asses your needs. The helpline staff will then create your client record. 2. An Aged Care Assessment Team (ACAT) member will then meet with you in your home to conduct an

Sunshine Coast

2/02/2022 12:32:38 PM

HOME CARE FEATURE assessment to identify the services required to suit your needs. 3. Once this is completed and you are found eligible for a Home Care Package you will receive a letter of approval containing the package details including the level assigned to you. You then go on a waiting list for a package. This can take up to three months. 4. At the time a package becomes available you or your family member can contact Home Care providers in your area to find one that has the services available that suit your needs. GAIL’S TIPS FOR CHOOSING A PROVIDER GAIL Lewis-Bearman’s husband Dick, 89, has a Level 3 Home Care Package to assist with his health needs. Through the process of selfmanaging the package she has learnt some invaluable lessons. “We have so many services and different Home Care providers,” Mrs Lewis-Bearman said. “The government recommended who we could use.” She found self-managing the package allowed her to look at different organisations and service providers to find all the services her husband needed. Not all Home Care providers

are you ready for your

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Gail Lewis-Bearman offer every element of her husband’s required support. “It was important for to us to find providers trained in dealing with elderly people with dementia care needs,” Mrs Lewis-Bearman said. “I couldn’t believe how good the My Aged Care helpline was; they assisted me all the way. “We have a person allocated to look after us. She knows all about us. “If I want something that isn’t on the (package) list, she will give me a referral number to get that service,” she said. To find out about Home Care services, service providers and how you can apply for the CHSP, talk to your GP or call My Aged Care 1800 200 422.

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Sunshine Coast

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February 2022 / YOUR TIME MAGAZINE 25

2/02/2022 12:32:58 PM

RETIREMENT LIVING

SURFING A PERFECT WAY TO START THE DAY

HOBBY REIGNITES DOUG’S PASSION

KEEPING active is a common goal among homeowners at GemLife over-50s lifestyle resorts on the Sunshine Coast and for Sel Sullivan there is nothing better than grabbing a longboard and catching a wave as part of an early morning exercise ritual. The GemLife Pacific Paradise homeowner lists nearby Mudjimba Beach, Coolum, and Noosa beaches as his top surfing spots on the Sunshine Coast and he can be found riding the waves at one of them almost every day of the year. “I probably surf at nearby Mudjimba Beach 80 per cent of the time,” the fit 70-year-old said. Surfing, he says, is an activity enjoyed by all ages including many active over 50s. In the 1970s, then New Zealand-based Sel spent 12 months living at Newquay in Cornwall, where he continued his love for surfing. That’s also where he met the

DOUG Frazer reignited his love of cars through Lego almost 70 years after his love of the automotive industry began. Ahead of his 94th birthday celebrations next month, Doug has completed multiple imaginative and impressive Lego projects. Since moving to Ozcare at Currimundi Gardens with his wife Judy last year, Ozcare’s community has loved watching Doug explore and develop his imaginative and creative side. Since setting about on his Lego mission late last year, Doug has built a VW Kombi van, a replica White House and a five-storey English village. As one of the mechanics at one of Australia’s first VW factories, Doug said the Kombi van he built with son John’s help was his favourite. “I worked at Volkswagen in Glen Innes after World War II, and we worked on the Kombis – it was the only vehicle of its kind that was available. While I was

GemLife Pacific Paradise residents Sel and Judy Sullivan love of his life Judy. They were married 40 years ago next month. Homes in Stage Two at GemLife Pacific Paradise over 50s lifestyle resort are now selling. Other resorts on the Sunshine Coast include GemLife Maroochy Quays and GemLife Palmwoods. All offer premium recreational facilities and beautifully designed, low maintenance homes, created exclusively for the over-50s. Call 1800 317 393 or gemlife.com.au

there, we were the first manufacturer to make a million cars,” he says. “We fitted out big fleets of Kombi vans with ladders for the Postmaster General and Telecom.” Ozcare Currimundi Gardens believes in fostering and welcoming their community to live their best lives by keeping their minds active – retirement simply allows more time to see how many new adventures await. Visit ozcare.org.au

RAY SIGNS UP FOR GOOD HEALTH

DO YOUR RESEARCH BEFORE MAKING THE MOVE

THERE’S a good reason Ray Chatterton is moving to Stockland’s B by Halcyon at Buderim. “I have a blood disorder. I’m fine, but it needs to be monitored and I need to be careful about my lifestyle,” Ray says. “You have to make sure that your diet is right, your exercise is right and your wellbeing is right when you’ve got what I’ve got. If you don’t keep the exercise up or you don’t eat the right food, it can encourage it to come back.” Ray’s health will be in excellent hands at B by Halcyon, which is home to a new five-star Wellness Pavilion, the Sunshine Coast’s largest private day spa. Spanning 2663m, the Wellness Pavilion has an array of state-of-the art facilities and dedicated practitioners to assist homeowners achieve a balanced lifestyle. Ray was drawn to B by Halcyon by the Wellness Pavilion. Having spent time at Living Valley in Kin Kin, considered the best health retreat in Australia, he knew what he was looking for.

WHEN considering moving to a retirement community, research is essential and a big part is separating the myths from the facts. Here are some of the common misconceptions: Retirement living is the same as aged care – While some communities are co-located with aged care residences, they are entirely different in purpose and how they are set up and run. Retirement communities are designed for active over 65s looking for a low-maintenance lifestyle that offers freedom and opportunity to enjoy life. Aged Care is suited to those who require 24-hour care due to health concerns. Residences are staffed 24/7 with dedicated professionals. Clinical and facility managers, registered nurses, qualified carers, and lifestyle coordinators support residents with daily tasks. Retirement communities are too expensive – While the cost varies between communities depending on multiple factors, it’s not as expensive as you think.

“Because B by Halcyon has been setup with this Wellness Pavilion in there, it has all the facilities for healthy activities Living Valley had,” he said. “On top of that, it has a beautiful gym for exercising with everybody, and a wonderful magnesium pool, which is better than a chlorine pool. It has the massage area, which is very good for you as well.” Ray said that most of all, he was looking forward to settling in and starting a new chapter of his life as he focuses on healthy living. “For my own mental health and wellbeing, I felt I needed community around me, people my own age, so it gives you that connection,” he said. “Being able to walk down the street and wave to somebody – or duck and hide from somebody,” he added with a laugh. “The simple fact of resettling myself in my own home, it’s about a fresh start for me.” Visit lifebeginsathalcyon.com.au

Before moving, seek expert financial advice on personal circumstances and gather information on costs involved. Don’t forget upfront, ongoing and exit fees to ensure you have a complete picture. Consider the long-term view when comparing costs, too. Even if you own your home, there are still many ongoing bills such as rates, gardening and possibly repairs or renovations depending on the age of your existing home. You are restricted in what you can and can’t do – This is not the case. You’re free to spend your days as you wish, enjoying your favourite hobbies and activities just as you did while living in the family home. In fact, residents often discover new passions and skills. Dig a little deeper to uncover the facts – It pays to conduct your own independent research, rather than going by what others say. Be sure to physically visit any retirement communities you are considering to help decide if it’s a good fit. Call 3360 9000 or visit tricare.com.au

All the staff have They make each resident feel worthy

Our Local Aged Care Residences:

“Exemplary, kind, considerate and good natured care delivered to all of the residents.” - Judy, daughter of Bribie Cove resident.

Bribie Cove | Bongaree 199–213 Goodwin Drive

CapellaBay | Capalaba 260 Old Cleveland Rd East

Glasshouse Views | Beerwah 96–104 Peachester Road

Seaton Place | Cleveland 111 Smith Street

Buderim Views | Buderim 383 Mooloolaba Road

Seabrook | Deception Bay 15 - 29 Bonton Ave

Our Victorian Residences:

The Ormsby | Buderim 112 Burnett Street 33 Newmans Road, Templestowe 441 Waterfall Gully Road, Rosebud

1300 899 222 | mckenzieacg.com

1 Innisfallen Avenue, Templestowe

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Sunshine Coast

2/02/2022 12:33:19 PM



Use your phone’s camera to scan the QR code to easily complete the survey on your smart phone.

YOUR TIME READER SURVEY 2022 We need your help; we need to understand more about our readers. It is completely anonymous, so there won’t be any further contact. The quick way is to use your phone and camera app to scan the QR code and complete the form online. To submit the form by hand please fill in the questions below and send to Your Time Magazine PO Box 6362 Maroochydore BC QLD 4558 before March 1st, 2022.

1. How many people in your household usually read Your Time magazine? One person Two people Three people or more 2. On how many separate occasions do you usually open Your Time magazine in the month? Once Twice Three times Four or more times

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3. In total, how much time do you usually spend reading Your Time magazine? Between 5 and 15 minutes Between 15 and 30 minutes Between 30 minutes and 1 hour More than 1 hour 4. Which of the following topics would you like to see more of in Your Time magazine? (Tick all that apply) Reader/group activities Caravanning Entertainment Health and wellness Competitions Wealth/Finance Other (please specify)

5. Do you use the Puzzles page in Your Time magazine? Yes No 6. What is your gender? Male Female

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7. What is your or other reader/s age bracket? 50 - 54 55 - 59 60 - 64

65 - 69 70 - 74 75+

8. If you are retired, are you a: Self-funded retiree Pensioner None of the above 9. Which of the following options most accurately describes the occupation of people residing in your household? (Tick all that apply) Sunshine Coast

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Self-funded retiree Retired/pensioner Professional or managerial Sales, clerical or administrative Tradesperson Small business owner Home duties (not otherwise employed) Unemployed Other 10. What is your total household income (before tax) per annum? Less than $40,000 $40,000 – $59,000 $60,000 – $79,000 $80,000 – $99,000 $100,000 – $150,000 $150,000 – $200,000 $200,000 or more 11. Have you, or would you be interested in, furthering your education? If so, which of the following would be the most appealing? Private training courses TAFE University U3A None of the above 12. Do you own or rent your current place of residence? Rent Own (with a mortgage) Own (outright) Not applicable 13. Are you or a family member considering in-home support services within the next 2 years? Yes No 14. Are you planning to downsize from your current home within the next 2 years? Yes No 15. Do you currently or do you intend to live in a retirement village or aged care facility in the future? Yes No 16. How long have you resided at your current address? Less than one year

1-3 years 3-5 years 5-7 years 7-10 years More than 10 years 17. Do you currently have investments in any of the following? (Tick all that apply) Property Shares None of the above 18. Are you or anyone in your family planning to buy a unit/apartment in the next 2 years? Yes No 19. Have you needed the services of a tradesman at your home in the last 12 months? Yes No 20. Do you intend to style your home or buy new furnishings in the next 2 years? Yes No 21. Are you planning to renovate/improve your home within the next 2 years? Yes No 22. Do you have private health cover? Yes No 23. What mobile phone/internet provider do you use? Telstra Optus Vodafone Other 24. Do you own/plan to own one of more of the following? (Tick all that apply) Caravan Camper trailer Boat Motorbike Jet ski Motor Scooter Not applicable

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25. Are you planning a holiday in the next 12/24 months? (Tick all that apply) Yes, within Queensland Yes, within Australia Yes, overseas Yes, on a cruise No 26. Are you, or are you considering becoming, a Grey Nomad? Yes No 27. Are you planning to buy a new car in the next 2 years? Yes No

35. If Yes, what radio station do you listen to the most?

36. Do you read any of the following publications? (Tick all that apply) My Weekly Preview (weekly glossy free magazine) Salt Magazine The Courier Mail Sunshine Coast Daily The Australian None of the above

28. What was the last vehicle you purchased? New Used Not applicable

37. Do you have any/all of the following: Foxtel Netflix Prime Disney Paramount None of the above

29. Where do you predominantly buy your groceries? IGA Coles Woolworths Aldi Butcher Green Grocer Other

38. Are you online via? (Tick all that apply) PC Laptop Tablet (iPad etc.) Smartphone None of the above

30. If you drink alcohol, what store/supplier do you normally use? BWS Liquorland Cellarbrations Thirsty Camel Star Liquor Dan Murphy’s First Choice 31. What is your favourite website for news and information?

39. Do you shop online? Yes No

40. Do you use Facebook and or other social media platforms? Yes No 41. Do you listen to podcasts? Yes No

42. If yes, what id your favourite podcast genre?

32. Do you have a paid subscription to a digital news service? Yes No

33. If Yes, what paid digital news service/s do you subscribe to?

34. Do you currently listen to the radio? Yes No 28 YOUR TIME MAGAZINE / February 2022

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43. What sort of recreational activities do you enjoy? (tick all that apply) Walking/Hiking Gym/Fitness group Surf sports Fishing/boating/sailing Camping Caravanning Cycling Motorbike riding Other None of the above

44. How often do you dine out? Every day About once a week A few times a week Once a month A few times a month Not Applicable 45. In the past month have you dined out at any of the following? (Tick all that apply) Café – Coffee Shop Pub/tavern RSL Bowls club Golf club Surf Club Bars/Tapas None of the above 46. Do you currently use the services of a financial planner? Yes No 47. If you own the property you are living in; do you have solar? Yes No 48. Do you have any pets? Yes No 49. Are you planning to purchase/spend money on any of the following within the next 12 months? (Tick all that apply) Jewellery Watches Antique’s/Collectables Beauty treatments (eyebrows, waxing etc) Nails Tanning Decor shopping (artwork, bedding, candles etc) Shoe shopping (boutique & online) Dentistry (including cosmetic Dentistry) Health & wellness (nutritionist, dietitian, vitamins, supplements) Convenient assistive weight loss/healthy eating calorie controlled meals Not applicable Thank you for your help, we appreciate your support.

Use your phone’s camera to scan the QR code to easily complete the survey on your smart phone. Sunshine Coast

3/02/2022 9:15:58 AM

WHAT’S ON

NEW FILM PROMISES BEST OF BRITISH ENTERTAINMENT CHARMING British comedy The Duke, coming to cinemas next month, is based on the remarkable true story of Kempton Bunton, a retired bus driver, who stole Goya’s portrait of the Duke of Wellington from the National Gallery in London in 1961. It was the first – and remains the only – theft in the Gallery’s history. Kempton sent ransom notes saying that he would return the painting on condition that the government invested more in care for the elderly. He had had long been campaigning for pensioners to receive free television licences. What happened next became the stuff of legend. Only 50 years later did the full story emerge – Kempton had spun a web of lies. The only truth was that he was a good man, determined to change the world and save his marriage. How and why he used the Duke to achieve that is an uplifting tale. Starring Jim Broadbent and Helen Mirren with Matthew Goode and Fionn Whitehead, it opens in local cinemas on March 31.

GET READY FOR BIG AFTERNOONS OF JAZZ

WIN MOVIE TICKETS Your Time has five double passes to The Duke to be won. Simply email editor@ yourtimemagazine.com.au with your postal address. Entries close on February 22 and winners will be announced in the March edition. Passes will be posted to the winners in time for The Duke season opening on March 31. Passes are valid for most cinemas.

SUNSHINE Coast Jazz Club presents The Magnificence, an almost traditional jazz band with members based in south-east Queensland and the Northern Rivers of NSW. The band has been described as enthusiastic, passionate, humorous and quirky. Members play a variety of music styles but are brought together by their love of all things New Orleans. Their music is rooted in the early jazz tradition but reflects the musical influences of each band member. Brothers Cameron on trumpet/vocals and Lachi Smith on drums have been making music together for over 30 years and with Paul Edwards on tenor sax for 20

years. The three formed The Magnificence in 2017 and are joined by Joe O’Keeffe on banjo and Julian Smith on double bass. The band has played at jazz clubs and festivals from Canberra to Far North Queensland. Caloundra Power Boat Club, Golden Beach. February 20, 1pm. Call Richard 0427 782960 or visit sunshinecoastjazzclub.net.au THE Jazz and Blues Collective presents Gold Coast-based band Chameleon. The virtuoso quartet is a collaboration of some of Queensland’s best musicians who will play a selection including contemporary jazz, swing, jazz Latin and funk. Wil Sargisson has played in New Zealand, Singapore and the USA and is classified one of the best piano players around. Col Atkinson is also an international artist and is known for his smooth bass style complementing smooth vocals.

Adam Thomas is a fired up sax player and well-known in the jazz fraternity worldwide while drummer Rodney Ford is a master of all genres and rhythms. A Coffee Van will be on site from 12.30pm and guests are welcome to bring food or drinks. There is a BYO drink licence (no glass). The Queensland Government requires all patrons to be fully vaccinated and show proof of vaccination or authorised medical exemption on entry. Millwell Road Community Centre, 11 Millwell Rd East. Maroochydore. March 6, doors open 1pm for 1.30pm. Tickets $26, Seniors $24. Bookings ticketebo.com.au. Call Graeme 0417 633734.

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NIGHTQUARTER February 2022 / YOUR TIME MAGAZINE 29

2/02/2022 12:33:52 PM

WHAT’S ON

NETWORK WELCOMES OLDER WOMEN OLDER Women’s Network branches offer a place to meet, make new friendships, and share activities and conversation, as well as participate in discussions about issues affecting older women, such as housing. Branches run enjoyable meetings and outings, such as techno morning teas to learn how to use modern technology and stay in touch more easily; and day trips to interesting destinations. There are meetings for dinner and wine and cheese nights. Guest speakers cover many topics from local history to safety at home and

staying healthy. The Maroochydore branch is a thriving active group that meets on the third Monday of the month, 1pm-3pm at The Avenue Retirement Community, 32 Baden Powell St. Call Lee 0429 831 414. There are also branches at Bribie Island (call Betty 0409 470 100) and Gympie (call Marilyn 0409 256 603) or call the OWN office 3358 2301.

ART EXHIBITION UNPACKED

Email your news to editor@ yourtimemagazine.com.au before February 21, for the March edition.

THE Fibre Art and Surface Design group, a part of Buderim Craft Cottage, will install more than 20 artworks in the Atrium Gallery Buderim, for the Unpacked exhibition next month. Through the innovative and creative use of fibre with vibrant colours and rich textures, Unpacked is an interpretation of travel, journeys and destination using narrative streams and multifaceted approaches. The Buderim Craft Cottage, a not-forprofit community association established in 1967, features 12 individual art and craft groups and enjoys a reputation for maintaining high standards of workmanship while fostering creativity and friendship among members. The Fibre Art and Surface Design Group work with cotton, silk, paper pulp and many other fibre media incorporating eco-printing, dyeing, shibori, silk painting, felting and other related techniques, to produce unique contemporary art pieces. Some exhibition items will be for sale as well as gifts reflecting the Unpacked theme, at the artisan market stall. Atrium Gallery, Buderim Craft Cottage, 5 Main St, Buderim March 12-20, 10am-3pm.Free

BRIDGE FOR THE BRAIN AND SOUL THE Sunshine Coast Bridge Club’s annual Bridge for Beginners classess commence on March 7, at 9am and 7pm. The 10-week, three-hour course, is held at the club rooms at the northern end of the Elizabeth Daniels Sports Complex, Syd Lingard Drive, Buderim. The clubhouse is easily adjusted to meet any Covid restrictions and is disabled friendly. Course cost is $60 and includes the lesson book. Instructor Alison Dawson is a teacher and Queensland champion. New beginners can join supervised games, and any of the many weekly sessions and events held throughout the year. The course prepares beginners to be able to play in clubs around Australia or the world. Visit suncoastbridge.com.au or call 0412 690 781.

LUNCH WITH THE CWA CALOUNDRA CWA’s monthly lunch is on February 15, at Steps Café and Nursery, George St, Caloundra. The CWA is one of Queensland’s oldest, largest and most respected women’s organisations. Caloundra members meet at the CWA Hall at 17 Kalinga St, opposite the IGA Caloundra Village, each month and also have regular craft mornings, social activities and lunches. Members of all ages enjoy friendship, social interaction, handcraft, dressmaking, cookery, knitting and crochet, and international awareness. The Caloundra branch was formed in 1937 and is still going strong. New members and visitors are most welcome to attend any of all activities. Call Jill 0401 299 197 or Leisa 0427 034 471.

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WHAT’S ON

YOGART MEDITATION CREATIONS

CURRIMUNDI PROBUS ISSUES INVITATION PROBUS clubs are giving retirees something to look forward to each week with friendly social activities. Currimundi Probus Club invites anyone interested in joining to attend the first meeting for the year on February 9, to learn about the range of activities on offer. Meetings are the second Wednesday of each month at 9.30 am at the Indoor Bowls Hall in Burke St, Golden Beach. As well as monthly meetings which include morning tea and an interesting guest speaker, other activities include day trips and trips away, barbecue breakfasts at the beach, coffee and chat mornings, walking group, golf, tennis, book club, craft group, lunches, dinners and picnics. The emphasis is on fun, friendship and fellowship, and having something interesting to look forward to is really important for us all when we are retired. Call Ros 0458 753 922 or visit currimundiprobus.org.au

MEDITATION and watercolour painting come together to provide profound rest for the body and mind at YogArt Nidra. After a 30-minute guided resting and restorative meditation using your breath and body awareness techniques to reach a state of deep relaxation, transition silently to Meditation Creations, a watercolour painting session. The session is led by Anna, a registered teacher with Yoga Australia specialising in Yoga Nidra, which is a guided resting meditation that transitions to peaceful play with watercolours. Bring a pillow, yoga mat and comfy blanket/light covering. Kawana Island Meeting Place, Grand Avenue, Parrearra. Sunday, February 20, 10am. $25 includes all art supplies and GF morning tea. Bookings yogartnidra@ gmail.com or call 0431 873 042.

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THE Caloundra Family History Research group’s next meeting is on February 17. Shauna Hicks, genealogist, qualified archivist, librarian and family and local historian will speak on the topic “Why can’t I find it? What can I do? I know the record should be there”. The club’s rooms are at the Sunshine Coast Turf Club, Gate 2, Pierce Ave, Little Mountain. Visit caloundrafamilyhistory.org. au or call June 0409 932 229.

CALOUNDRA Quota Club’s QuoCKa program brings together Quota, police and volunteers to read with Year 2 chlidren during the year. The reading program is run each week at three schools in the area. Children have been given their own book and other books have been donated to the school library. Quota welcomes new members for social coffee mornings on the first Friday and business meetings on the second Thursday of each month. Call Karen 0451 075 677 or Dianne 0407 229 879.

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February 2022 / YOUR TIME MAGAZINE 31

2/02/2022 12:34:43 PM

ACTIVE LIVING

EXPERTS PROMOTION

Feel-good shoulder moves drop the tension

INDUSTRY EXPERTS LEGAL

ORTHOPAEDIC

The uncertainties of death

Non-operative ways to treat pain

This is the fifth in our series of articles of the uncertainties of death. Myth – a person without capacity is no longer able to update their affairs. Wrong ! It is not widely known that a court can make a Will for a person who has lost capacity.

Before making any Will, the court must be satisfied: (a) the person applying is the appropriate person to do so; and (b) of the intentions of the incapacitated person. The court requires information including details of the size and nature of the person’s estate and a draft of the proposed Will. As the Order of the court must be made prior to the incapacitated person passing away, an application may need to be made urgently. A court-made Will can be very useful to ensure an incapacitated person’s estate planning is appropriate.

Before recommending surgery to someone suffering with hip or knee osteoarthritis, I recommend exhausting all non-operative methods of treatment first. These include physiotherapy, weight management, lifestyle modification, medication and, potentially, injection therapy. Visit a physiotherapist for range-ofmotion and strengthening exercises for managing the symptoms of joint pain. Maintaining a healthy and active lifestyle is vitally important. Ask your GP to check your BMI and suggest effective methods of weight loss if necessary. It is important to modify the activities you perform if you suffer from joint pain. Choose low-impact activities such as walking, swimming, and cycling. A good medication for joint pain is Panadol Osteo (or equivalent), but always check with your GP before commencing, particularly if you have liver disease. There are also injections available to help treat joint osteoarthritis. These can be discussed at the Sunshine Coast Injection Clinic. Being educated about your condition is important. Consult an orthopaedic surgeon about the best course of treatment for you or attend one of our knee patient education seminars.

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A ‘court-made’ Will might be required where: (a) a person has dementia and their current Will is no longer appropriate; or (b) they have no Will and their estate would pass to unintended beneficiaries.

32 YOUR TIME MAGAZINE / February 2022

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We say, “put your shoulder to the wheel”, “shoulder the burden” and “stand shoulder to shoulder” but that’s a lot to carry on your shoulders. TRISTAN HALL suggests some moves to help relieve the pressure.

P

sychologically our shoulders symbolise strength and fortitude, but physically, they can hold stress that leads to reduced blood flow and restricted movement. Each shoulder is supported by 10 muscles. It is the most mobile joint in the body but its flexibility means it can become unstable and prone to injury. Take care of your shoulders with some feel good stretches: 1. Shoulder Rolls: This warm-up frees up your muscles, increases blood flow and gets you ready for what’s ahead. For one minute, roll your shoulders forward and backwards. Take deep relaxing breaths and enjoy the release of tension. 2. T Motions: Hold your arms in front of you then spread them wide so they form a T with your body. Stretch as far back as is comfortable. Repeat for around a minute. 3. Arm circles: While your arms are in the T formation, make circles with your hands. Increase the size of the circles as you go. Go forwards and backwards. Only do what is comfortable for your shoulders. 4. The Doorway Stretch: This feels great for tight shoulders. It improves blood flow and mobility. It will open your chest and “unhunch” your back. Stand in an open doorway. Raise one arm up to the side at 90-degree angles with your palm forward. Rest your palm on the door frame. Slowly step forward with one foot. Feel the stretch in your shoulders and chest. Hold for 20 seconds. Rest then repeat. Switch to the other arm. 5. Scapular Squeezes: Stand tall. Have

your arms by your side with your forearms bent at 90 degrees and facing forward. Breathe in and pull your elbows back as if you could make them meet in the middle of your back. This stretch engages your back muscles that sit around your scapula bone. It also gives a pleasant stretch to the front of your shoulders. 6. Freestyle and Backstroke Rotations: With one arm at a time, lift your arm over your head as if you are swimming the Aussie Crawl. Do around 10 rotations, slowly. Then switch to the other arm. Finish with backstroke rotations. Do not push your arms and shoulders beyond what is comfortable. 7. Arm Raises: Finish this series of stretches by raising your arms to the side and joining the palms above your head. Lower the arms and repeat this five times. You don’t need to reach above your head every day so this movement can become rusty. This exercise will help maintain mobility for when you need it. Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law I LIKE this message that a friend posted on social media: “Your diet is not only what you eat … It’s what you watch, listen to, read and the people you spend time with. Pay attention to what you feed your soul.” I don’t know who wrote it but, in my opinion, it is very true. In effect it means to be careful, thoughtful and sensible in how you live your life. That last sentence about what you feed your soul struck me as relevant in the current environment. Times are tough and some people find it hard depending on individual and family situations. Some may be less enthusiastic than they have been in the past, others may suffer depression in some form. In good times, being disciplined and keeping in shape physical and mentally is a lot easier than when we are faced with mental challenges. Without

knowing it, we may be more affected than we think. It is really important to find the goodness in life, and yes, although it is easier to say than do, we must continue to find good things every day. There is fun to be had, good times to come and great things happening all around the world. Concentrate on watching positive stuff, listen to uplifting music, read inspirational true or just pleasant stories, and try and spend time with people who make you feel good. So, without a doubt, it is important to watch what we eat and make sure we fill our bodies with goodness but it’s also important to pay attention to what we feed our souls. Let’s hope for a brighter outlook in 2022 Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au Sunshine Coast

2/02/2022 12:35:50 PM

The WORLD in Your Hands

Travel in Your Time

When the spirit of the Outback ruled The sun was like a fireball in an unforgiving Outback sky, but amid the mud and dust, there was also extraordinary resilience and human kindness. JOHN SHARP revisits an interlude from his motorbike trip around Australia long before the roads were filled with caravans.

John Sharp on his Australian motorbike adventure in 1957.

M

y friend Tirrell Brown and I were enjoying the freedom of motorcycling far from home in Australia’s north-west in 1957, but daytime temperatures were quickly increasing. It was burning hot. The main road was marked on our map and looked the same as any other main road. It was normally a dusty dirt track meandering its way west but had copped a hammering during The Wet. It had turned into soggy clay, the consistency of wet cement, and low boggy spots had suffered badly as locals ducked their way through and around them. The result now, was a myriad of tracks going every which way. At times we had no option but to navigate by the sun, and were thankful when we happened on the track again. Once, we dead-ended at a station windmill and had to back-track for miles. The wide, open plains were full of surprises. A kangaroo, startled by the noise of our engines, hopped out of nowhere and hurdled over us. A willy willy developed as we watched, sucking dust and debris into its vortex as it wandered every which

way across a landscape devoid of vegetation. Above this performance, ever circling, were wedge tailed eagles, whistling kites and assorted raptors that joined the circus hoping for gifts of food from the wind god. One morning, a pair of emus streaked across our bows, their heads sideways, taking in the strange vision of a couple of slightly mad motorcyclists. Unknowingly, they were on a doomsday course with a barbed wire fence, and within the blink of an eye, the dynamic duo had been transformed into a noisy collection of feather dusters and long, skinny legs wildly kicking the air. Not another soul had approached us in two days, then a vision floated into view, trailing a massive tail of dust. It was a battered Land Rover camper. We slowed to a stop and they pulled in beside us, wound their window down, and we were rewarded by the sight of a smiling young couple. We exchanged G’days, and the girl held up, unbelievably, a bottle of clean water. “How about a nice cold drink?” We were gobsmacked. Imagine having a kerosene refrigerator in a camper!

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For weeks we had nothing but artesian water from station bores and windmills. We’d imbibed more salts and minerals than a pharmacy stocks. On rare clear days, the landscape shimmered from early heat, then mirages appeared in the distance, making the scrubby bush appear to float as if on an ocean. About midday, some substantial trees floated before us, and close by, a corrugated iron shed. A door opened and a striking young woman appeared with a baby in her arms. A blue heeler stood guard beside her. She reached down and scratched behind his ear. Was this tableau a reality, or had the heat sent us troppo? We cut our engines and her big smile lifted our travel-weary spirits. Two young children appeared and clung to her skirt. We talked for a short time, and she almost begged us to come inside out the sun. Laura and her husband Peter owned the massive property we were riding through. The children soon forgot we existed and carried on with their play on the hard dirt floor of their simple home. To one side were beds made from bush timber with mattresses from feed bags wired in place. A kerosene refrigerator struggled with the heat. Laura sat at a table of rough-hewn timber, and we made ourselves at home. She was obviously lonely, and her words flowed like a long-dammed torrent. A Southern Cross windmill was turning over lazily, sending a trickle of water into a high tank supplying the house and horse trough. As darkness approached, Laura went outside and started the diesel generator. Light flooded from the openings of the building and the air became alive with flying insects. Shortly, we heard the sound of horses approaching and Peter arrived, leading a small team of Aboriginal

Battling the bulldust in Cloncurry. stockmen, their sweat-stained clothing caked with dust from the day’s mustering. The stockmen walked to their camp and we retired inside, where two young Aboriginal girls had prepared a meal of a great slab of steak and boiled vegetables. Graciously, we were invited to share the food. Above the table, a solitary bulb hung on its wiring from a roof beam, and Peter brought out a bottle of rum. We talked for hours. Suddenly, the diesel noise stopped, and the room became pitch black. The generator had run out of fuel. It put a blanket over the evening, but was the latest night we’d had since leaving home. We lay our swags on their dirt floor and slept like logs. Peter left early, and we were saying farewell when an Aboriginal Elder came up. He lowered his eyes, and said softly, “Missus. Our people have something for the travellers.” He handed Tirrell an emu egg, but not an ordinary egg. This was very special, with wonderful renditions of native animal life painstakingly carved through the dark green texture to reveal paler colours beneath. How could we ever thank someone whose ancestors have been on this land for over 70,000 years for such a precious gift.

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February 2022 / YOUR TIME MAGAZINE 33

2/02/2022 12:36:11 PM

TRAVEL

CAPTURE SPIRIT OF AUSTRALIA ON THE DARLING RIVER RUN

TASTE TRAVEL IN A SMALL GROUP TOUR

THERE’S something catchy about the phrase, “the Darling River run”, evoking images of quintessential Australia; a beating heart that has given life for millennia and inspired explorers, poets and artists. The country’s third longest river is fed by many tributaries as it flows 1472km from its source in northern New South Wales to join the mighty Murray. Add the tributaries that begin in Queensland, and it’s 1767km long, but for the traveller this is the Outback’s most famous waterway, and Australia’s most significant rural countryside. And if it’s a long-held dream to “do the Darling River run”, then be ready to go this autumn. After recent rain, the Darling is full to the brim, its 23 river valleys bursting with life and the landscape looking like a sea of green. “It’s a once in 20 or 30-year experience to see the Outback after the rain it has recorded in recent months,” says Paul Brockhurst of CT Travel. “Rivers, lakes and dams are full and waterfalls are gushing, so it’s a very special time as it

WHILE waiting for international and domestic travel to return to normality, it’s a good time to explore what’s on the doorstep. And if you’ve never been on a small group tour and feel a little apprehensive, try a day tour to see whether this type of travel suits you. Many travellers return to book numerous tours each year. From pickups and drop offs to everything in between expectations are a priority. “This isn’t about scooting through a town on our way to somewhere without stopping to see what’s there,” says Penny Hegarty. “Not only is there much to see and do but the locals are appreciative and welcome us with open arms.” For example, many museums in small towns have a lot of interest. These include specialised car, tractor and truck museums as well as historic buildings which on previous tours, have brought back memories for many visitors. Along the way, the countryside is especially beautiful after the recent rain. Travelling by coach gives a great

doesn’t happen that often.” A 15-day luxury coach tour departing April 26, will follow the mighty river for more than 700km then swing across to Broken Hill, Australia’s first National Heritage City. Along the way, see the artwork on Thallon’s towering grain silos, and the cotton town of Dirranbandi before crossing the border to Lightning Ridge, home of the prized black opal. Continue down the Darling to

Brewarrina to see the fish traps, one of the oldest manmade structures on earth, and learn the stories of the 19th century river ports of Bourke and Louth. Lunch at traditional Outback pub Shindy’s Inn on the banks of the Darling, where artefacts and memorabilia line the walls. Discover country hospitality with a stay at Trilby Station and visit historic Dunlop Station. At the unusual opal town of White Cliffs residents live underground – just like the hotel where you’ll stay. Then “beyond the Darling River, on the edge of the sundown” is Broken Hill and Silverton with its famous gaol. Cobar, steeped in mining heritage, has a mineral belt that is clearly visible. Return home via Dubbo and Dundullimal Homestead, the Pilliga Pottery and the artesian bore baths of Moree. “It’s 15 days packed with capturing the spirit of the Darling and its communities,” Mr Brockhurst says. “And autumn is a great time to be going.” See the full itinerary at cttravel.com.au

Explore the wonder of Uluru. view from panoramic windows. A trip to Uluru and Alice Springs in June promises to be spectacular. Closer to home, an October tour to Fraser Island will offer the chance to watch the whales at play, drive through the lush rainforest and see the beaches and lagoons. There are no hidden extras. Tour prices always include flights if applicable, coach, accommodation, most or all meals, entry fees and pickups. Register for the quarterly newsletter to keep up with the latest hosted tours and 2022 travel information. Email penny.hegarty@gmail. com

CT TRAVEL Coolum Tours & Travel

34 YOUR TIME MAGAZINE / February 2022

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Sunshine Coast

2/02/2022 12:36:31 PM

TRAVEL

NT commemorates 80 years since the bombing of Darwin

T

he Northern Territory has a big lineup for history buffs this month as it commemorates the 80th anniversary of the bombing of Darwin on February 19. From February 1942 to November 1943, Darwin was the target of more than 64 air raids. Remnants of its military history are still accessible. The City of Darwin will host the Bombing of Darwin Day Commemorative Service from 9.30am at The Cenotaph. The event is free and open to the public. On February 18-19, 5.30pm, Arafura Wind Ensemble presents “From Engagement to Peace” at Christ Church Cathedral Civic Park on Smith St. The special event is free and hosted by the City of Darwin. Special self-guided tours Bombing of Darwin 80th Anniversary tour packages cover Darwin’s main World War II experiences: Royal Flying Doctor Tourist Facility, Darwin Military Museum and Darwin Aviation Museum.

The bombing of Darwin mural at Stokes Hill Wharf. The Bombing of Darwin Cruise, a one-hour experience on Darwin Harbour, goes back in time to February 19, 1942. The tours can be taken on any day between February 17 and 21. Tickets from $60. The Australian American Association NT is hosting two USS Pearly Memorial Services on February 19 at The Esplanade, at 8.15am and 9.30am. Both are free and open to the public. Battlefield Tours is holding a special four-night tour departing

on February 16. Guests will hear from an expert historian, attend a commemorative service for the bombing’s anniversary, visit all of Darwin’s military and wartime sites, and have a special night time experience at the Darwin Military Museum. Package prices start from $1899 with four-star accommodation included. There will be an ecumenical service at the Adelaide River War Cemetery and Civil Cemetery to pay respects to the

434 military members and 63 civilians killed during the Bombing of Darwin on February 20. Quarantine Anti-Aircraft Battery Site, 36km from Darwin, is a former command post during World War II and is now the most complete anti-aircraft-gunsite in the area. Drive for an hour to Batchelor, once an important RAAF base for the Pacific region and departure point for the first bombing missions against the Japanese on Australian soil. Book a tour and see real-life artefacts at the former 4 Repair and Service Unit at Pell Airstrip. At Charles Darwin National Park see part of a network of military sites that formed Australia’s front line of defence, and historic ammunition storage bunkers and testing areas built in 1944 and used until the mid1980s. Drive two hours south to Katherine, the southern-most point of Japanese bombing raids in the Territory and home to two Australian Army hospitals where

Katherine Museum, housed in a former air terminal, contains detailed wartime displays as well as pioneer memorabilia. View crater remains at Knott’s Crossing, which was directly bombed in 1942. Mataranka was also a World War II base for more than 100 military units including the Aboriginal Army Camp, established in late 1943. On the return trip to Darwin, you’ll spot aircraft along the north-bound side of Stuart Highway. The Straus Airstrip, a former base for fighter squadrons, is one last surviving and most intact pursuit fighter installations in northern Australia.

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February 2022 / YOUR TIME MAGAZINE 35

2/02/2022 12:36:51 PM

BOOK REVIEW

BILL MCCARTHY A dish best eaten cold. This is a collection of short stories with the theme of revenge by Bryan Brown. Who knew he was a talented writer? He has a keen eye for typical Aussie behaviour, language and location. The plots are humorous, imaginative and clever. The stories are quite varied, ranging from drugs, love, theft, etc and there’s a slightly Tarantinoesque connection between the first and last stories which is neatly done. This delicious collection of literary morsels will keep you amused. Another bow in the armoury of one our best-loved actors.

SUZI HIRST I love Bryan Brown as an actor and now he has proved himself a talented author. I don’t usually enjoy short stories, but this is very different and written in an honest, humorous gritty fashion that is not often seen. This was a quick easy read that proved to be a page turner. Brown’s characters are so well captured you are thrown immediately into each story and in the end, he manages to marry them together. I hope he has a novel up his sleeve and not too far into the future. Great read 8/10

BOOK review

SWEET JIMMY By Bryan Brown

JOHN KLEINSCHMIDT I have enjoyed Bryan Brown’s acting in movies and on TV. However, I am far from convinced that he will make the grade as a crime writer. Sweet Jimmy is readable and sometimes amusing but lacks believability, cohesion and rhythm. The plot/s of the stories in this book are simple and made less than intriguing by a lack of definition of a multitude of characters that are similar in each story. I found the author’s style of writing in short sentences very different and passable at first, then they became a distraction. One critic suggests that the uniquely Australian humour of Brown will not find favour in the US or other countries and I agree with that.

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These seven short Aussie noir crime stories are written by Australian actor, director and now author Bryan Brown. The stories are set in and around Sydney and suburbs and explore dark real-life characters and themes. While reading you can hear the voice of the author from the written words and sentences. I think the audio book voiced by Bryan Brown himself would be an excellent listen as Bryan has a distinctive style and a great knack for storytelling. I thoroughly enjoyed this book and hope for more like it. 9/10

JO BOURKE What an absolute hoot of a book. Despite not usually being attracted to short stories I loved it and happily hope it becomes an Aussie favourite. Bryan Brown has never lost his Aussie accent and jargon and this came through loud and clear in his writing. Not sure how it will be received internationally but we Aussies love to barrack for the underdog – whether it’s the silly old coot duped into being a drug mule or the Aussie couple stuck overseas with a useless credit card and no cash. All seven stories are rough and believable and definitely close to home for those of us who have had our lives enriched by encountering similar characters. Crime really can happen to anyone and how sweet is revenge!! I am tempted to give myself 4 hours 46 minutes to listen to Bryan Brown read this book! That would be the icing on the cake. In the meantime, I look forward to more writing by our talented Bryan Brown.

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Actor Bryan Brown makes his first foray into publishing with a collection of seven short stories that in his typical larrikan style capture quintessential Australia. Set in Sydney, the crime stories from drug running and theft to bashings and murder, are funny and sad, violent and gritty while bubbling with character and black humour. They could well be based on real characters. Using short, sharp sentences and sometimes just a collection of words, his writing style is so much in the tone of narration that the reader can almost hear him speaking.

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MARY BARBER Bryan Brown tells good stories. You get to know the characters quickly. There are no wasted descriptions of who’s wearing what or what the streetscape is. His words are all about motivation, action and revenge. As you’d expect from someone who has worked with scripts, the dialogue is crisp. The stories are well-structured. They tie off nicely at the end with some unexpected revelations. I can thoroughly recommend this book either for dipping into when you have time for just one story, or for reading from cover to cover. It will appeal to anyone who likes crime stories.

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CRYPTIC CROSSWORD

4 8 1 3 9 5 7 2 6

3 2 7 6 1 4 8 9 5

9 7 8 1 2 3 5 6 4

R I E R N H A N D Y E M O R C E T Q U I D B I V E R S C A S C O W U T I O N N T T E R S

SUDOKU (EASY)

5 6 9 8 7 2 4 1 3

E M I T

A R E B U E F F D H R O L F I D C A Y I S

1 3 4 5 6 7 9 8 2

6 5 2 9 4 8 1 3 7

8 1 3 4 5 6 2 7 9

7 4 6 2 8 9 3 5 1

2 9 5 7 3 1 6 4 8

3 1 5 6 9 4 7 2 8

7 2 6 8 5 3 9 1 4

8 4 9 1 2 7 6 3 5

CODEWORD S ZWN H Y U I G R E B D 15

2

1

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26

O P C K Q V L A F X J M T 3

4

5

6

7

8

9

10

11

12

13

WORD STEP CLAMS, SLAMS, SLIMS, SKIMS, SKINS , SKINT There may be other correct answers

WORDFIND Secret message: Look after your teeth

5 3 2 9 1 6 8 4 7

4 6 7 3 8 5 2 9 1

1 9 8 7 4 2 5 6 3

2 8 3 4 7 9 1 5 6

9 7 4 5 6 1 3 8 2

6 5 1 2 3 8 4 7 9

9-LETTER WORD

14

SUDOKU (MEDIUM)

H O U M E U S T T E A N D S X G D U M S

denude, denudes, dune, duress, endue, endued, endure, endured, endures, ensue, ensued, ensues, ensure, ensured, ensures, enure, enured, nude, nurse, nursed, nurses, reuse, reused, reuses, rudd, rude, rudeness, rued, rues, rune, runs, ruse, sudden, sued, suede, sues, sunder, sundered, sunders, surd, sure, udder, under, undress, UNDRESSED, used, user, uses

1. What is the smallest three-digit prime number? 2. Name one of the two countries that celebrate Groundhog Day? 3. What kind of living thing is an albacore? 4. What major sporting arena has entrances called Vulture Street and Stanley Street? 5. In the card game poker, what name is given to a hand consisting of three of a kind plus a pair? 6. In the movie, Gunfight at the OK Corral, what is a corral? 7. In the Imperial system, which distance is longest: mile, furlong, chain? 8. In the military, what does “MIA” stand for? 9. What major Queensland town is closest to Fitzroy Island? 10. What was the specialty of the British company Bryant and May? 11. During World War II, what German code was broken largely by Alan Turing? 12. What white substance made from coconut oil is used in the recipe for chocolate crackles? 13. What food is “jambon” in French? 14. What is the trade of a milliner? 15. How many parts make up a tripartite? 16. Who hosted the educational science series Why Is It So? in the 1970s and 1980s? 17. The meaning of “pallid” is closest to: bearded, pale, flushed? 18. Akita Chow, Basenji and Shih Tzu are all types of what? 19. In FawltyTowers, what city did Manuel come from? 20. What country hosted the most recent America’s Cup races?

PUZZLE SOLUTIONS QUICK CROSSWORD

P A R A M E T E R S

With Quizmaster Allan Blackburn

C U B I C L A H O M A G N E S M G W A N Y H O W N V D E P R E C H R O S W A Y L R P S P I N I F E S C T R A C K I I L N U C L E U

TRIVIA

1. 101; 2. USA and Canada; 3. Fish (tuna); 4. Gabba (Brisbane Cricket Ground); 5. Full House; 6. Animal enclosure; 7. Mile; 8. Missing in action; 9. Cairns; 10. Matches; 11. Enigma; 12. Copha; 13. Ham; 14. Hat making; 15. Three; 16. Julius Sumner Miller; 17. Pale; 18. Dog; 19. Barcelona; 20. New Zealand.

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Kendall Morton Director February 2022 / YOUR TIME MAGAZINE 37

2/02/2022 12:37:42 PM

PUZZLES

CRYPTIC CROSSWORD 1

2

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9

CODEWORD

No. 3007

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27

28

ACROSS 1 Youngster sprayed lice in a small compartment (7) 5 Horse-trainer, losing notes, re-evaluated fast runner (7) 9 Metal bottle containing ecstasy is put back (9) 10 Crooked trade (5) 11 Hospital in no way re-scheduled carelessly (6) 12 Refocus misaligned end of telescope and apply pressure (3,5) 14 Something done about re-laid carpet is frowned on (10) 16 Pound chewy stuff (4)

29

19 Rock was shifted close to boundary (4) 20 Computer system used by transporters of stock cars (4,6) 22 Confused excitement provided by old friend’s grass (8) 23 Group in mafia’s company is a complete failure (6) 26 Time instrument used for stretching line (5) 27 Culture valued coin, one restored in time (9) 28 Core group manipulated uncle in front of us (7) 29 One showing external signs of stress disturbed experienced carers (7)

No. 055

DOWN 1 Highly-skilled military personnel, leaders of new divisions overseas (9) 2 Horse, swimming in cove, is puffed out (5) 3 Carefully consider cut played through part of the offside (4,4) 4 Throw out overturning of prison sentence (4) 5 Leaders, accepting award, established accommodation on farms (10) 6 Check polish again (6) 7 Neon pumped into unstable turbine’s gas cylinder (5,4) 8 Religious song used mostly in the middle of free verse (5) 13 Talk up newfangled steamer with limiting factors (10) 15 A parish, transformed by one head of church, is sanctimonious (9) 17 Dance nuts changed passes over (9) 18 One kept in custody, say, spoilt vacation (8) 21 Single out the French food containing preservative (6) 22 See virtually all corrugated iron become prevalent (3,2) 24 Contemptible person is first to see red, say (5) 25 Superior picked up native trees (4)

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WORDFIND

The leftover letters will spell out a secret message.

B D No. 055

ANAESTHETIC

NURSE

BACTERIA

PLAQUE

CAVITY

ROOT

CHIPPED

STAINED

CLEANING

TOOTH

DENTURE

WHITENING

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For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / February 2022

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Sunshine Coast

2/02/2022 12:38:16 PM

PUZZLES

QUICK CROSSWORD

No. 3683

9-LETTER WORD

No. 055

Today’s Aim:

S

24 words: Good

E S

48 words: Excellent

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

ACROSS 1 Those who murder important persons (9) 6 Needy (4) 10 Belly (colloq) (3) 11 Connected with (11) 12 Powerful (8) 13 Amenable (6) 14 Head cook (4) 15 Permits (7) 20 Country in Horn of Africa (7) 21 Light ring (4) 25 Peninsula in SW Asia (6)

26 Sycophant (8) 28 Between two races (11) 29 Amiss (3) 30 Crusted sore (4) 31 Relating to the body (9)

DOWN 1 2 3 4

Crafty trick (8) English county (8) Closed up (6) Disease caused by common virus (9) 5 Preservative (4) 7 Egyptian god of the afterlife (6)

8 Give up (6) 9 Blade affixed to firearm (7) 16 British military rank (9) 17 Slim dagger (7) 18 A male voice (8) 19 Potent (8) 22 ABCs (6) 23 US celebrity chef – Stewart (6) 24 Email address identifier (4,2) 27 Fashion designer, – Jacobs (4)

No. 889

1

6 8 7 9 4 2 3 3 6 1 9 9 2 3 8 6 7 8 5 9 3 2 9

D

WORD STEP

Level: Easy

3

E

U N

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

36 words: Very good

D R

SUDOKU

6 8 9

6 5 4

Level: Medium No. 055

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

CLAMS

_____ _____ _____ _____

1 6

No. 890

7 8

5 2 3 7 9 6

7

4 6 9

3 4 1 5 7 6 2 8

9 1

6 2

7

SKINT Puzzles and pagination © Pagemasters Pty LTD. pagemasters.com

February 2022

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February 2022 / YOUR TIME MAGAZINE 39

2/02/2022 12:39:53 PM

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