Your Time Magazine Sunshine Coast - October 2020

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KEEP MENOPAUSE SYMPTOMS AT BAY

92 not out! BOY’S OWN ADVENTURER AIMS FOR SPEED RECORD

A PLACE TO

call home WOMEN FACE HOUSING CRISIS – AND MANY DON’T KNOW IT

EDITION 67 OCTOBER, 2020 SUNSHINE COAST >> 100% LOCALLY OWNED

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HISTORY BOOKS PUZZLES

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Editor’s note

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t’s hard to imagine that after a lifetime working, raising a family and paying the mortgage, you could find yourself homeless, but that has become a grim reality for many, women in particular Despite the mocking claims among subsequent generations that life was all peaches and cream for the Baby Boomers, it wasn’t OK, Boomer. In fact, as Lorraine Page discusses this month, the rate of homelessness among older women increased by 31 per cent between the last two census periods. The situation has become so serious that Queensland’s oldest charity, the Lady Musgrave Trust, established in 1885 to help vulnerable women and children, has turned its

Sunshine Coast

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Contents focus to women over the age of 55, with a dedicated service. Part of the problem is identifying that something’s wrong before it is too late. As I said, it’s hard to imagine that you could find yourself homeless, and many women don’t realise their approaching fate until it is too late. The Lady Musgrave Trust spells it all out in its new Handy Guide for Older Women. On a brighter note, Glenis Green meets Peter Mounsey who has to be the best advertisement for old age ever. At 92, he still cooks dinner parties for friends and is aiming to set a new speed record on a motorcycle 20 years younger than himself. I interviewed Peter in the late 1980s when he had made a name for himself as a yachtsman. To a youngish reporter he seemed a true old salt even then, and yet although I can vouch for the effect the intervening years have had on me, they don’t seem to have slowed him down at all. His story is as fascinating as it is inspirational. And don’t miss Cheryl Lockwood’s amusing account of her recent appointment with a colonoscope. Dorothy Whittington, Editor

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COVER STORY BITS AND PIECES NEWS LETTERS AGES AND STAGES HISTORY CARE AFFAIRS COMMUNITY NEWS OUR PEOPLE MOTORING ON TRACK FINANCE WELLBEING HEALTH ACTIVE LIVING BOOK REVIEW WHAT’S ON RETIREMENT LIVING YOUR PROPERTY INDUSTRY EXPERTS TRAVEL TRIVIA QUIZ PUZZLES

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PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington, dot@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210 or 0413 855 855. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

October 2020 / YOUR TIME MAGAZINE 3

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COVER STORY

A place to call home – the housing crisis is real The experience or threat of homelessness can be humiliating and shameful for older women and, writes LORRAINE PAGE, those at risk don’t always identify as being on the housing edge.

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t one time, homelessness was seen through the lens of poverty, drug addiction, alcoholism, mental illness or laziness. These days, homelessness and housing stress are recognised as complex issues that ensnare everyday Australians in a battle to hold on to the place they call home. Last year, the Australian Bureau of Statistics revealed that homelessness among older women increased by 31 per cent between the last two census periods. The data was a trigger moment for The Lady Musgrave Trust, Queensland’s oldest charity and a champion for homeless women. The Trust took decisive action to combat this increase with the launch of The Handy Guide for Older Women, a one-stop shop of information that empowers women facing homelessness or who are anxious about their future housing. In developing the guide, The Trust surveyed and consulted with women who had been homeless or at risk and found many denied their vulnerability until stuck in crisis. Elly’s journey as a homeless woman escalated 10 years ago when she was 66. While she was in China working as an English teacher, her husband gambled and drank away the mortgage contributions she sent back home, and sold her car. On her return, she learned that the family home was about to be repossessed. Distraught, she packed up and left. In hindsight, she says she probably

JUST LISTED

should have left her husband in the first year they were married, and not 43 years later. During the years they were married, he controlled the finances and would raid their joint bank account, often leaving Elly nothing for food. “But I’m of the vintage that divorce is not an option,” she says. “I had no family or support in Queensland, and I’m not from a big family.” With limited savings and unable to find work because she was “too old” and “overqualified”, she house sat for two years and was essentially homeless. Eventually, sick of living out of suitcases and staying for brief periods of time with her daughter, she moved to a private rental, but her pension couldn’t keep pace with the rent. Earlier this year, Elly was approved for social housing – accommodation provided at affordable rates to people on low incomes or with particular needs – in Brisbane’s east. She says her living situation is far from ideal. “The building has had very few upgrades and is tenanted by single males and females over 50,” she says. “Most of the men have criminal records and some are violent. Getting maintenance done is a joke. I feel like I’m being punished for being a woman and for being alive this late in life.” Before she moved into social housing, she would spend 70 per cent of her pension on rent. Where she is, she can save $200 a week, as the rent is only 10 per cent of her pension – but she doesn’t like to think of her place as having permanency. “Everyone’s housing needs are

WHY OLDER WOMEN FACE HOMELESSNESS

treated the same regardless of gender – there’s a box and you’re going in that one. There’s just no decent standard of living for older women,” she says. Homelessness Australia and the Equality Rights Alliance in a joint submission to the Federal Government concluded five years ago that to provide economic security to women in retirement, and prevent homelessness among older women, Australia needed to dramatically increase the supply of affordable housing, and to structure a

• Women live longer and are more likely to be single in their older years • Women earn less and have more periods out of the workforce especially as unpaid carers of children, partners and parents • Women have lower levels of superannuation • Home ownership rates have been in slow decline in Australia since the early 1980s and more people than ever are retiring with a mortgage • A slow decline in the proportion of affordable social housing in Australia but a continuing growth in demand • Unemployment greatly affects women in their 50s

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COVER STORY

range of income streams to meet the needs of older women. Single women who raise children later in life may also struggle to find safe, affordable housing. Single mother of two teenagers, Liesl, 54, has lived in social housing in an inner Brisbane suburb for 10 years following a relationship breakdown. Her former partner was a gambler. By the time the relationship ended she was an emotional wreck and unable to work. She started studying and has almost completed a double degree. She picks up contract work from time to time but is mostly on JobSeeker payment. “My mother brought me up to believe that when I married my husband would take care of me,” Liesl says. “She taught me nothing about money and I never worried about superannuation or saving.” She describes her life as “quite depressing” and fraught with weekly battles on how to make ends meet. She has welcomed the Australian Government’s Coronavirus supplement as a “god send”. She says she was initially attracted to the prospect of social housing. Her unit was brand new, only $10 a week more than a private rental, close to school and university, and the neighbours were lovely too. Over time, Liesl’s rent has risen and the tenants have changed. Many of her new neighbours have mental health and addiction issues. Fire trucks, police and ambulance are regular visitors to her housing complex. Her thoughts are never far from homelessness because of the lack of safety, security and affordability of available social housing.

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he Better Together Housing Project helps women over 55, who are not in housing crisis, to find suitable, independent shared accommodation in a safe and secure way. The program is a partnership between Coast2Bay Housing Group, specialists in affordable housing throughout the Sunshine Coast, Noosa, Moreton Bay, Redcliffe and Gympie

ARE YOU AT RISK? • Is your housing safe, secure and affordable? • How are you managing your current income? • How long do you want to work? • What is the value of your assets and debts? • How much superannuation do you have? • Are you currently dealing with other issues? • How and where would you like to be living in five years?

regions, and Sundale, a community based retirement and care centre organization on the Sunshine Coast. Chief Operations Officer for Coast2Bay, Lee Banfield, says Better Together is developing relationships with real estate agents in local communities so that senior women can become tenants of choice. “There are a lot of owners who want a long-term, secure investment and are

looking to hold an investment property for 10 to 20 years,” she says. “Women will find it much easier to find private rental to share that works for them rather than being constrained by the requirements of social housing, where if you’re a single person, you’re entitled to a one-person bedroom property.” Stef shares a small, three-bedroom townhouse with another single woman who is also in her 60s. They knew each other socially for almost 10 years before they began house sharing in the private rental market a year ago. Four years ago, Stef’s marriage ended after she’d endured 30 years of controlling psychological and emotional abuse. “At one point I was officially classed as homeless because I was on the social housing register and lived with one of my sons,” she says. “I always thought I was going to be in my home for the rest of my life. I still haven’t got over it. I never ever expected my life to end up like this. I always remained hopeful no matter what was thrown at me.” To complicate her situation further, when Stef’s children were young a stranger assaulted her. She lost the ability to be a mother, and her children became her carers. She recovered slowly but has not worked since and has lasting disabilities. She lives on a Disability Support Pension and regularly dips into her savings to make ends meet. Although house sharing keeps the cost of utilities down and provides Stef with company, she misses her old home and is mostly on her own during the day as her housemate works part-time. “I can have a constructive conversation with someone that I couldn’t have had with my husband,

and I like having the social connections and outings,” she says. “It reduces the isolation and loneliness.” The Trust’s chief executive officer, Karen Lyon Reid, says house sharing is a housing option that older women need to go into with their eyes open. Whether it’s opening your current home to others, house sitting, moving in with family or moving in with others, she recommends key questions in the guide be worked through first. “The traditional family cell of many years ago held dangers for women, especially for stay-at-home mothers who hadn’t controlled or been involved in the finance stream,” she says. “It’s never too late for women to build their own plan for the future and take back control. “We all have to have a stake in our own futures no matter who we are or who our partners are.” The Handy Guide for Older Women can be unpacked online at thehandyguide.com.au and takes a woman through questions that help identify whether she is in crisis and what steps she can take to control her future now.

HOTLINES Seniors Enquiry Line 1300 135 500 Women’s Infolink 1800 177 577 OnePlace Community Services Directory, oneplace.org.au Lifeline 13 11 14 Seniors Share Houses (Facebook) Better Together Housing, bettertogetherhousing.com.au House Sitters, housesitters.com.au National Debt Hotline 1800 007 007

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BITS & PIECES

PUT IT IN THE FAMILY ALBUM

to acid free board and bound into a book, using genuine leather for the cover. The result is a legacy heirloom album for future generations to enjoy. Family history has been safely preserved. Clive, whose business Silvershotz has been operating photography studios and publishing internationally since 1998, saw the door of opportunity swing open – if he could do it for his own family, he could do

it for others. He realized instantly it was an old story that is regularly repeated. Families clear the homes of deceased relatives and end up with boxes of loose photos of unidentified relatives. They pick out or one two if they know who they are, to keep. The rest remain in the box and are stashed away in a cupboard until finally someone decides it’s time to put them in the bin. The family history is then lost forever. “Before it is too late, Baby Boomers should collate family photos from elderly relatives, their own albums and those of their children,” Clive says. “Find out who people are while you still can. Turn it into a project that brings the generations together.” Using one of the many conference apps families can get together to compile the information and identify people and places. Children can ask questions about relatives, living and deceased. Make notes about each person in the photograph. Even a name on the back of a photo will mean something to someone, a memory to be captured. Clive then collates the notes and photos to create a family heirloom album to keep precious family information safe and accessible. It’s a gift for all the family. Visit familyheritagephotos.com.au

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OUR original washing machine was a Pope wringer that Mum had been given by a friend who won it in a competition but didn’t want it – big win for Mum and Dad! When it finally died, Dad removed the engine for other greater purposes and used the tub to make a fish tank in our bush house. We stocked it with guppies that we happily fed with mosquito larvae retrieved from our mossy forest bird bath using Mum’s tea strainer. It was also here that the concrete tubs found their final resting place, filled with potting mix and baby ferns that sprouted in the damp. Pope Products, founded in South Australia in 1935, initially manufactured irrigation products but today are best remembered for their wringer washing machine. Extract from Pam Van Der Kooy’s Stuff We Had in the ’50s and ’60s available from all good bookstores.

RAIN gave a good start to Spring and there are lots in flower at the moment, including poppies, marigolds, larkspurs, begonias and statice. My First Prize Tomatoes have a bumper crop, with Oxheart nearly ready to plant out. Cucumbers are starting to climb, and there are heaps of lettuce and spring onions. It’s a good start for summer salads. There’s still time to put in all the above veges along with radish, carrots, melons and corn. The bauhinias or Hong Kong orchid trees are in full bloom with rhaphiolepsis. Grevilleas are a great attraction to the birds, bees and butterflies and gardenias are covered in buds. Watch out for grubs that can devour them overnight. The dendrobium beetle is also around, eating through the new flower spikes on the Oncidiums (dancing lady orchids) Keep the fertiliser up, mulch, and remove weeds when small. It’s a great time to propagate camellias and hibiscus. Happy gardening.

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October 2020 / YOUR TIME MAGAZINE 7

23/09/2020 1:30:30 PM

NEWS

BOOK PRESERVES BUDERIM TRAMWAY HISTORY

Author Helene Cronin with Dr Russell Stitz at the launch of her book. A HEAVY volume detailing the history of the Buderim-Palmwoods tramway was launched at a function in Buderim. The book, Timber, Trains, Turmoil – A

LETTERS ABOUT two months ago the Qld Department of Housing and Public Works offered a $5000 grant to eligible seniors. This offer had an opening and a closing date. To be eligible for Home Assist Secure services you had to meet all these criteria: be at least 60 years old or of any age with a disability; a pensioner concession card holder; unable to complete the work yourself because it requires technical expertise or is a risk to your health and

History of Buderim and its Tramway, was compiled by Buderim-Palmwoods Heritage Tramway Inc president Helene Cronin. The tramway operated from 1914 until 1935, carrying produce from Buderim to the main Brisbane line at Palmwoods. Dr Russell Stitz congratulated Helene for her passion in putting together a comprehensive history of Buderim and its surrounds over the past 150 years, and for her skill in negotiating the complex pathways, public debates and differences of opinion related to development of the tramway. Dr Stitz is chairman of the Buderim Foundation, which provided a grant for the book to be published.

Steve Chellingworth of Red Lid Creative, who assisted with printing the book, said he had been touched by the humanity that emerged from the stories. He described it as a “ridiculously heavy body of work” – in a literal sense. The book has 650 pages and weighs 2.6kg. The audience, limited to 70 by virus restrictions, was entertained by Alan Winter and Noel Williams, with their songs about Buderim and the tramway. Your Time history writer Audienne Blyth (centre) with a replica of the Krauss engine, and Gympie visitors, Leonie Schwarz-Millard (left) and Lynette Grady, the twin great granddaughters of George Phillips, the civil engineer who laid out the track for the Buderim-Palmwoods tramway in 1913.

safety; unable to have the works completed through alternative assistance, such as the Commonwealth Home Support Program, family or friends. I applied for my mother early on and well before the cut-off date. I was told she would be phoned within two weeks and an assessor sent to her home to look at the work she needed done. After one month, I phoned the department to ask when Mum could expect a phone call. I was told the offer had attracted more

applicants than expected so it would take longer to get a phone call, but she would definitely be phoned. I phoned again two weeks later when Mum still hadn’t received a call, and was given the same response. Today I received a text (Mum doesn’t use mobile or computer) to say “the funding has now been expended and the initiative has been closed” so her “enquiry has been deemed unsuccessful due to demand”. After being promised an opportunity to have the work she needed assessed, this didn’t happen. There is no

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October 2020 / YOUR TIME MAGAZINE 9

23/09/2020 1:32:27 PM

AGES & STAGES

by Mocco Wollert

IT IS that time again – the annual medical certificate that declares me fit to use a vehicle, is due. Year-round, I dutifully carry it in my purse to present to any enquiring cop to prove that I am fit to drive. However, nobody has ever asked me for it. I am one of those lucky people who

have good health and do not need glasses to drive. Regular visits to the gym, at some ungodly hour in the morning keep me reasonably fit and mobile. I pass the examination easily. I often wonder though, because doctors I consult usually just do an eye test. Only one doctor has ever asked me to move my head, raise my arms and generally prove my mobility, to check that I still have enough flexibility to drive. Watching some elderly folk, male and female, manoeuvring their car into a senior citizen parking spot at shopping centres, I wonder who the doctors might be that declared them fit to drive. Many can barely walk. More than once have I seen someone lifting their leg with their hands to place it into the car. In an emergency, that person would not be able to use their legs immediately and their reaction time would be hours. I do not drive in the dark anymore but giving up driving all-together is a huge step. I am coming very close to that time and am dreading it. I don’t look forward to losing my independence – the quick five-minute drive to my favourite coffee shop, an unplanned trip to the shopping centre because I am bored and feel like getting out of the house. This was especially the case after my

self-imposed isolation during the first weeks of Covid in Queensland. I know it will be hard to hand in my licence and I will put it off, but I have promised my children that I will stop soon. But promises are there to be broken, right? So, I hope that my doctor will do me a favour and sort it out for me by refusing a medical certificate before I run over somebody or damage cars in the carpark. At the moment, I conveniently ignore the scratches and dents from curbs and the odd post. In any event, they are barely noticeable. What I did not know and only became aware of recently, is that a driver over the age of 75 who does not have a medical certificate is not covered by insurance. That’s a scary thought, especially as I recently put the teeniest dent into a car while parking at a shopping centre. Alas, the car was a vintage Jaguar in British racing green. As we exchanged names and details, the owner told me with a grin, “Racing green! That will be expensive!” Thank God, I do have insurance and the whole thing was financially painless. However, this episode is probably a warning sign I should heed. But maybe I will give it just one more year … May you be safe in your car and know when to stop driving.

by Cheryl Lockwood

IT SEEMS the older we get the more medical professionals want to poke and prod in search of conditions we didn’t know existed. It’s probably a good thing as I admit to being in the group that writes off physical issues or odd feelings as part of aging. I was predictably unimpressed when my GP sent me off for a colonoscopy. Armed with pamphlets explaining the procedure in vivid detail, I resigned myself to what lay ahead. Thankfully,

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AGES & STAGES there were not too many pictures because there are some things best left unseen. The upside of such a procedure is that there is no memory of the event. Most people wake up snug under a blanket, ever so grateful for the cup of tea and sandwich that follows. Dare I mention the downside? The preceding days involve a bowel cleansing akin to pressure washing the barnacles off a ship. It’s quite a process. Dutifully following the rules on my information sheet, I ate a rather bland diet for a few days. Apparently, this was not enough. Not by a long shot. For the surgeon to have a long, hard look at my insides, the bowel had to be squeaky clean. Trust me, there were more than “squeaks” involved. The day before the “look-see”, saw me drinking a copious amount of specially-mixed fluid, which, initially, I thought tasted okay. That opinion changed somewhere before the first litre was gone, but I knew that I had to ingest it all. Needless to say, there were more trips to the toilet than I cared to count. My stomach sounded like a washing machine as I headed down the hallway yet again. Somewhere around midnight, I managed to stay in bed without feeling like another record-breaking sprint to

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the bathroom. At last, blissful sleep … not likely. The alarm was set for 4.15am so I could finish the last of my bowelblasting drink before hubby drove me to hospital. He had the good sense to refrain from polite conversation in the car. My sleep-deprived, hungry self is best left undisturbed. Wrapped in a fashionable hospital gown, I was asked a stream of healthrelated questions by various medical staff. If I’d known there’d be a quiz, I would have studied. I am pleased to report that no problems arose. Nothing was found in the darkest depths of my lower region and I imagine it was the shiniest interior they’d seen all day. Ah, life’s an adventure!

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October 2020 / YOUR TIME MAGAZINE 11

23/09/2020 1:34:41 PM

HISTORY

Castle on the hill evolves over time A medieval castle has dominated a hilltop in Bli Bli for almost 50 years. AUDIENNE BLYTH traces its origins and takes a look inside.

I

t opened as the Fairytale Castle in 1973, later became Bli Bli Castle and is now the Sunshine Castle, yet it has had only three freehold owners. It is estimated that the castle attracted a million visitors in its first three years of trading. The castle was built by Ian and Marcia Hayne, who in 1971 purchased land on a rocky knoll in Bli Bli, overlooking cane fields and the Maroochy River. They wanted to build a Norman castle as a tourist attraction. Interior displays were eight popular fairy-tale dioramas as well as a doll museum. Marcia was the artist, organising the displays and hand-making costumes. Two of the original fairy-tale dioramas, the Twelve Dancing Princesses and Pedro and the Dragon remain on display. There is also a section with dolls from the original displays, which now have heritage value. Ian Hayne, a pharmacist, was a well-known Nambour businessman and community worker from the 1960s. With David Sharpe, he established the Antique Car Club of Nambour, now known as the Sunshine Coast Antique Car Club. Most significant was his suggestion when he was president of the Nambour Apex Club in 1959-60, that the town

12 YOUR TIME MAGAZINE / October 2020

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needed a village for its senior citizens. Ian famously came up with the idea of a pole sit-a-thon. A small room, less than 9sq m, was secured on top of a pole 6m up and opposite the Nambour town hall. He and another businessman, Tom Carter, stayed there for seven days as they called everyone in the local phone book seeking donations. It was a fundraising effort that has never been equalled and in 1963, premier Sir Frank Nicklin, officially opened the first units of Sundale Garden Village. The original castle has been expanded

over the decades. A great hall and moat were later completed, with displays of medieval armour imported from Europe, Germany, Spain and Italy. In 1978, the Great Tower was erected in stages in conjunction with an expansion of the souvenir shop, and Tudor facade on the shop front. The tower opened to the public in 1980, providing – like the medieval castles – a superb view of the surrounding countryside. In 1984, Sandy MacKenzie, his wife Joan and Kevin Tuckwell purchased the Castle and re-named it Bli Bli Castle. Their plan was to enclose the area and include the nearby house into the complex. The courtyard was enclosed and a tearoom and shop opened for Christmas 1984. During much of the 1980s and 1990s the castle remained as a doll museum. Dolls in national costume were added. In 2002, Bernd and Margret Benecke acquired the castle and renamed it Sunshine Castle as they set about making major additions and alterations. Castle security was improved by adding a front wall and gate, complete with four watch towers, and the courtyard was enclosed. The Great Hall with flags and wall

tapestries has become an exhibition area with the thrones for the king and queen, and long tables and chairs for feasting. A staircase winds through the exhibits on different levels to the top of the Great Tower. Medieval exhibits have now replaced dolls. Central are suits of armour with chain mail and plate. Fearsome weapons of war including the long sword, the battle axe, the metal-headed mace and the dagger are on display, as well as lances used by mounted knights. Sunshine Castle offers much to see and do. These days visitors can take a selfguided walk or book the castle for corporate functions, festivals, weddings, parties, operas and concerts. It’s also a great place to take the grandkids for an educational and entertaining day out.

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CARE AFFAIRS

Safety first with home care If fear of contracting Covid-19 has caused you or a family member to stop receiving home care services, KENDALL MORTON recommends you reconsider.

T

he risk of becoming ill with Covid-19 while receiving home care is minimal and needs to be weighed against the risks of not getting the help you need. Slipping in the shower, forgetting to take medication or cancelling a nurse’s home visit, can compromise your health. Covid-19 has changed home care. Services have had to innovate fast to continue to deliver safe, reliable, individualised care. In March and April this year, many services reported that 20 per cent of clients had stopped or reduced care time, fearing the worst. This trend was nationwide. Like other providers, Home Care Assistance set up Covid safe practices, trained staff in infection control and provided PPE equipment. We contacted clients to listen to their concerns and tell them about the new protocols. Now that client confidence has been restored and around Australia, services have generally returned to pre-Covid levels. If you have concerns about your service, pick up the phone and ask some questions. Here are six ways that many

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2. Services have set up infection control protocols and trained care staff in these. This is in keeping with standards put out by state government health departments. Staff sanitise their hands before entering your home. They sanitise the door handles. They wear PPE equipment when working closely with you, for instance for showering. When they leave, they sanitise their hands again and discard the PPE masks, gloves and gowns. Social distance is maintained whenever possible. 3. Staff are assisting clients to do their shopping online and get their groceries home-delivered. In the past, shopping was a satisfying weekly outing for many. Clients were supported to get the groceries, walk around the shops and probably enjoyed a coffee and a chat. The social richness of shopping has gone but it’s a faster, safer process. home care services have adapted to life under Covid to keep you safe: 1. Many service providers have limited the number of carers who visit you by giving multiple shifts to the same carer.

4. Home care services are supporting clients to use telehealth with Skype calls or regular phone calls. We also assist clients to set up conventional medical appointments and

explain the safety procedures that their doctors have put in place. We can arrange for health professionals to visit you. For instance, nurses can come over to dress and treat minor wounds. 5. We know that social isolation can lead to depression and a higher risk of mental decline. Home care services are focused on the whole person. A carer’s visit is an opportunity to talk or share a joke as well as to attend to the basics. 6. Carers are connectors. They can be the bridge to enrich your life. They can set up Skype calls to family members, help you make an appointment with the home hairdresser or buy a birthday card for a grandchild and post it for you. So, if you have a home care package and are reluctant to use it at present, I hope this assures you that home care services always put your safety and wellbeing first. We adapt. That is the nature of individualised home care. Kendall Morton is Director of Home Care Assistance Sunshine Coast to Wide Bay. Call 5491 6888 or email kmorton@ homecareassistance.com

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COMMUNITY NEWS

PROBUS STAYS ACTIVE AND CONNECTED THE Probus Club of Currimundi meets on the second Wednesday of each month at the Indoor Bowls Club, Burke St, Golden Beach. This merry group of seniors/retirees from the Caloundra area meets monthly when an interesting guest speaker attends. They also have barbecue breakfasts at the beach, lunch and dinner gatherings, coffee and chat mornings, and picnics, as well as groups who participate in walks, golf, tennis, darts and bowls, book club, craft, theatre outings, bus trips, and camping and caravanning trips.

Special activities this year have included an Australia Day picnic and a five-day bus tour to the Apple and Grape Festival in Stanthorpe in March. More recently was a motoring treasure hunt in July which covered Maleny, Kenilworth and Eumundi, before winding up at Wappa Dam for a picnic. The Probus motto is fun, friendship and fellowship which has become even more important during the time of social isolation. New members are always welcome. For more information, Ros 0458 753 922.

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The Probus Club of Currimundi’s winning treasure hunt team receives their prize.

CALOUNDRA CLUB CELEBRATES 25 YEARS MEMBERS celebrated Caloundra Evening VIEW Club’s 25th anniversary in style, despite the constraints of social distancing. A formal dinner with elegant fashions and dancing was abandoned but members were enthusiastic when they attended morning teas in four separate groups at various beachside locations in Caloundra. National Councillor Sunshine/Fraser Coast Margaret Elliott, and Caloundra president May Thomas, toured all the functions and attended the cutting of the various birthday cakes. Two members attended, Beverley Walker and Carol Kahl. The club has successfully fostered ongoing support and friendship among its 120 members. VIEW stands for Voice, Interests and Education of Women. Clubs raise funds for Margaret Elliott and May Thomas cut one of disadvantaged students and mentoring students from local schools at the Smith Family’s after school learning clubs. the club’s four 25th To learn more, call Sue 0403 504 408. anniversary cakes.

VIEW MEETS IN MAROOCHYDORE

Jeannie Black and Lorraine Gould at the Brightwater Tavern high tea for the club’s September social outing.

MAROOCHYDORE VIEW Club is part of the Australian network celebrating the interests and education of women. Newcomers can make new friends and become a part of their community, participate in coffee mornings and book clubs and enjoy a monthly social outing. VIEW supports the Smith Family’s Learning for Life program, which assists disadvantaged Australian children with their education. Maroochydore is proud to support 10 children. The club meets on the fourth Friday of each month at the Maroochydore Surf Club. Each lunch meeting has raffles and an entertaining speaker. Call 0418 793 906 for more information.

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OUR PEOPLE

Peter’s life has been one long boy’s own adventure At a ripe old age when getting a driver’s licence can be a big achievement, 92-year-old Peter Mounsey has his sights set on something much more ambitious. GLENIS GREEN meets an original adventure book hero.

H

e has an amazing life to look back on, but that’s not enough for Peter Mounsey, who aims to beat his own land speed record on a 78-year-old motorbike on the salt flats of South Australia. Rising to a challenge is what keeps this remarkably fit, agile and super sharp nonagenarian getting up every morning – usually at 6am – to tinker with his ancient Velocette motorcycle, rebuild a vintage Mini Cooper, help out neighbours or tend his acreage property. But this year, his ambitions have been frustrated by Covid-19. Last year he broke his own record by reaching more than 90 miles per hour (the official recording is in imperial measurements) on his Velocette and this year he was primed to hit 100mph. Before coronavirus thwarted the record attempt. “I’ve done 94mph on it and I had it all ready to go this year and it was cancelled,” he says. For a man who states his ambition is to reach 100 years of age, it sounds like a risky and terrifying prospect – hunched over an ageing bike in full-suit safety gear and goggles going flat strap along a blinding white salt lake.

But Peter rejects the suggestion he might feel scared. “No, no, you’re heading straight, it’s all strictly controlled. It’s wonderful. I’m apprehensive but I really like it,” he says. What does scare him is riding a motorbike on the open road. “It’s too dangerous,” he says without even a hint of irony. Motorcycle speed records are but one

string in Peter’s very full bow. Celebrated in ABC news archives as the “million mile man” with a million nautical miles to his name, he is a master mariner who has sailed around the world twice. He has also successfully competed in short and single-handed ocean races. And, simply because he could and because his late wife Lesley was keen on horses, he took up horse riding at the venerable age of 70 to compete in endurance rides. Born in Windsor in New South Wales, with a twin brother Don who is an accomplished artist in England, Peter’s life of adventure began at the tender age of 14 in 1942, when he went to sea in the merchant service during World War II. He spent two years as a deck boy, feted for his excellent eyesight in spotting Japanese craft. “I saw seven ships torpedoed on the east coast here,” he says matter-of-factly and scoffs at the idea he may have felt scared. “Who’s scared when you’re 14.” Some of that bravado may have been inherited from his English father, John Mounsey, who fought in World War I, and was shot clean through his torso while

ducking down in a bomb crater as he snuck up on a German sniper. John thought he had shot the sniper but it turned out he was only foxing and when John pressed forward, he was taken down. Fellow soldiers found him when they were collecting bodies and at first thought he was dead. He was taken to hospital, patched up and later married Peter’s mum, a nurse. The couple moved to New Zealand and later to Melbourne where John joined the Australian Air Force and ended up a squadron leader. Peter remembers going to 14 different schools as a lad and admits he wasn’t much of a scholar. “I was more interested in chasing girls and I loved the sea life,” he says. After the war, Peter joined the North Coast Steamship Company, and with his natural aptitude for sailing was encouraged to get his officer’s rating. He went to a nautical school in Sydney for six months, got his second mate’s ticket and climbed on up the ladder until he gained his Master’s papers at 25. With saltwater always running through his veins, his yacht racing career

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Sunshine Coast

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OUR PEOPLE began in the early 1950s when he was asked to navigate for a Sydney-Hobart race. He ended up doing nine such races over the years. “I’m a navigator. I like ocean racing and I taught a lot of the early blokes celestial navigation,” he says. His most prestigious yacht race was the 31-day Melbourne to Osaka two-handed ocean race and he also has completed three solo races from New Zealand, winning one. He has sailed across the Tasman Sea 32 times in small boats. He has run huge offshore rig barges from Melbourne to the Persian Gulf and Singapore, skippered big tugs in Sydney Harbour and made private yacht deliveries all over the world as a sea captain with his own business Ocean and Coastal Deliveries. Peter says he has been lucky in life, in that whatever venture he has tried he has ended up with the best mentors, and that has helped with his success. He says he prefers independent sports where you can do your own training without worrying about others – such as his venture into endurance riding later in life. He’s done the renowned Tom Quilty ride twice and 20 years ago came second in the Queensland endurance state championships. Most of these rides are 162km, so they are not for the fainthearted.

Peter and Lesley in 1960. Peter says simply: “I like conquering new challenges.” One of those challenges was meeting and marrying his lifetime sweetheart Lesley, who he met during YWCA and YMCA get-togethers in Sydney when they were teenagers. They were inseparable and together they sailed around the world on their yacht Larapinta from the early 1950s to 1962 – and in 1953, were the first Australian couple to sail around the world. Peter has a gallery of photographs from dozens of far-flung destinations. They were married for 64 years, until Lesley died five years ago at the age of 86

after suffering a stroke. Peter was bereft. “I still miss her like hell,” he says. Peter and Lesley moved from Sydney to the Sunshine Coast 37 years ago, living at Palmwoods and Kawana before buying a large section of subdivided cane land at Yandina and building a rambling Spanishstyle home. Later they subdivided themselves, and sold the Spanish house to Stuart Hooper who, it turned out, was one of the best engineers in Australia and a motorcycle speed freak. The neighbours became firm friends, and the Velocette record attempts began. Peter watched Stuart reach 193.06 mph on his modified 1959 Velocette on the salt flats of South Australia’s Lake Gairdner. It was the fastest ever speed on a single cylinder engine motorcycle. His immediate reaction was “I can do this” and his new adventures on land began. Stuart acquired the Velocette for him and rebuilt it with Peter’s help – although Peter has rebuilt his prized Mini Cooper himself. While disappointed that this year’s Dry Lakes Racing Association’s annual Speed Week had to be cancelled, Peter says he’s hoping it will be on again in 2021. “I’m slowing down, it comes with old age, but I still feel very confident about it. Out there I wanted to do 90 (the first time) which is my age and I did 88mph

and she did get the shakes,” he says. “Next time I went flat chat and I knew it was a good run and the others had their thumbs up and I did (almost) 94. I had it wide open. Now I just need another 6mph.” The speed runs are recorded by laser beams on a one-mile track over an average of two runs. But Peter hasn’t given up his seafaring ways in his quest for land speed. He still sails with a friend to Lord Howe island from Sydney every November – a five-day trip of 430km. And he likes keeping fit, working out three times a week on a home gym set up on his patio overlooking the river and soaring trees he planted himself 20 years ago. “I’m not a health fanatic but I eat well – lots of fresh food,” he says. He is also a keen home chef and often invites neighbours for meals. But the lure of more adventure still burns brightly, even after travelling the world. “We (with Lesley) did most of Australia except the Kimberley,” he says. “Now I want a 70-year-old bride so I can go to the Kimberley and spend a year going around Australia,” he says with a mischievous grin. But Peter’s heart will always lie with the sea. “I’d like to live to be 100 and die at sea,” he says.

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October 2020 / YOUR TIME MAGAZINE 19

24/09/2020 11:32:59 AM

MOTORING

Jeep strikes high in the ute market Love them or loathe them, dual cab utilities are one of Australia’s favourite vehicles, but they don’t all come cheap, writes BRUCE McMAHON.

T

he Toyota HiLux, in a range of variations, continues to top the sales charts. Ford’s Ranger is close on the Toyota’s wheels and often outsells it when it comes to four-wheel drive, dual cab utes. Any number of people, from tradesfolk to nomadic retirees, have found a four-door ute the right vehicle for work and play. Today’s ute is more comfortable, more capable and more family-friendly than ever while offering versatility that’s hard to match. There is already a slew of choices on the market plus the likes of Hyundai and Tesla are set to join the fray but for now, the newest – and one of the most expensive – of the mob is Jeep’s squarejawed Gladiator. Jeep has a four-wheel drive heritage stretching back to 1942 and development as a “go-anywhere� line-up of vehicles, so this four-door Gladiator has good off-road capability straight from the showroom floor. While the $75,000 plus price tag is high the American ute offers a fair swag of gear plus good highway manners for a heavy, live-axle vehicle. The Jeep won’t be on everyone’s shopping list. It is petrol only (at least for

now) and its 2700kg towing capacity and 527kg payload falls short of some rivals. There’s an upside though – the V6 engine puts out 209kW, and 347Nm of torque, through a pretty slick eight-speed transmission which makes for good road performance, whether around town or in the country. And the surprise is how well the

Gladiator handles rough and ready roads. Sure, there’s a little initial lightness to the steering feel but the coil-sprung ute is more comfortable than most rivals over back roads. Off the bitumen, and with a family reputation to protect, the 5.5m machine is a poised off-roader up and down the hills, through the mud and over the rocks,

though that longish wheelbase could catch the middle out in some situations. There’s low range and back-ups such as hill descent control to complement the Jeep’s great wheel and axle articulation. Drivers sit straight and high without a tonne of room for the left foot, but there is decent visibility to the front and sides and an excellent rear-view camera when backing out of trouble. The cabin here can be turned into a fresh-air experience through removable roof panels and doors plus fold-down windscreen and while it’s stacked with modern-day conveniences such as a big touch screen for navigation and entertainment, there’s an old-school, timeless character to the dashboard and instrument layout. The Jeep Gladiator is a top machine at a top price that won’t meet every ute buyer’s needs. Yet it’s a worthy edition to the ranks, suitable for young or old adventurers wanting to travel in style. And for confident travels across the country, Jeep Australia’s warranties are now five years/100,000 km with lifetime roadside assistance and a team of “flying doctor� mechanics to fix issues anywhere on the continent.

20 YOUR TIME MAGAZINE / October 2020

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ON TRACK

Ageism alive and well … and thriving Have you experienced discrimination based on age? JUDY RAFFERTY warns that when ageism is directed towards older people it leads to negative stereotyping and discriminatory attitudes and behaviours

A

s a psychologist working with individuals, I have seen people struggle with the impact of ageism. Perhaps I see more of it than most because I work in the area of retirement – and some retirements are not voluntary. According to the Australian Bureau of Statistics more than half of those who give up looking for work are aged 55 or older. And the reason? The older jobseekers believe that potential employers see them as too old. This belief was supported by a survey of 1025 Australians conducted by LinkedIn which revealed that just under one in two baby boomers (44 per cent) believe their age is the main reason for employers rejecting their job applications. Australia’s Human Rights Commission found in a 2015 survey that 27 per cent of older Australians had faced workplace discrimination – often during the hiring process. A third of that group consequently went into early retirement.’ Despite ageism woes, governments are understandably keen to keep older workers working to boost the economy as the population ages. In Australia over the next decade, the

working population is expected to increase by 12 per cent, while the population over 65 is expected to increase by 36 per cent. That is, the number of people aged over 65 will grow three times faster than the traditional working-age population. The number of people in the workforce supporting those who have left the workforce will nearly halve over the next 40 years. The outcome is likely to be a slowing of economic growth and potentially a loss of age supports such as pensions. Part of the answer seems to include keeping those older workers who wish to continue working, at work. Deloitte Access Economics estimates a three per cent increase in participation by the over 55s would generate a $33 billion annual boost to the national economy. A

OCTOBER 29, 2020 9:30AM – 4:00 PM SUNSHINE COAST Caloundra Indoor Stadium North St, Golden Beach

The event not to be missed for people with disabilities, family, carers and friends plus community minded people providing products and services, all in one central space. With more than 50 exhibits and a variety of workshops the expo is FREE to attend. Services and Providers exhibiting include: ● Health & Fitness ● Employment & Education ● Post School Options ● Social Activities & Recreation ● Transport & Vehicles ● Independent Living Services and Products ● Assistance Products ● Support Services Providers Gold coin donation optional to support Wheelchair Sport. Free parking is available at all of our regional expos. Venue is wheelchair friendly and has disabled toilet facilities.

22 YOUR TIME MAGAZINE / October 2020

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Sunshine Coast

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FINANCE

five per cent increase in participation, would see a $48 billion boost to the economy. Acting in accordance with this information Treasurer Josh Frydenberg wants older workers to learn new skills and delay retirement. But will those workers be hired? How do older workers continue in a workplace that is hampered by a culture of ageism? Is ageism real or just an excuse? Reports indicate that ageism towards older people is real and growing. Findings in the Australian Drivers of Ageism Report 2017 commissioned by The Benevolent Society included the following: “Ageist attitudes were most evident in the workplace setting. Almost a third (30 per cent) of those surveyed think employers should be able to make older employees take on a reduced role, and one in four (25 per cent) thought that employers would get better value out of training younger rather than older people. “Almost one in five (19%) think younger people should be given priority over older people when it comes to work promotions or that people who do not retire at 65 are taking jobs away from younger people (18%). “Many of those surveyed did not express a strong view either way on these issues – which suggests a level of ambivalence.” Ageism in the workplace is well researched and documented. But its impact extends well beyond our economy. The Australian Human Rights Commission (2013) reported that ageism not only limits the potential opportunity for older Australians to participate fully in the community, but also significantly impacts their overall health and wellbeing. Ageism has a personal cost, as well as an economic one. Perhaps armed and ready, rather than waiting on government initiatives for over 55s, we can be the change and lead the change we want to see in the world. Judy Rafferty is author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It. Available at bookshops and online.

Retirement village not your average purchase contract Retirement villages have different ownership models. Know what you’re signing, writes DON MACPHERSON.

W

e spend a lot of time assisting people into retirement villages. People do, and should, buy for lifestyle rather than investment. But they also need to understand that buying into a retirement village is very different to buying and selling a house. Different retirement villages provide different ways of creating rights to reside in their properties. There are four main ways that retirement villages offer tenure to an incoming resident: 1. LEASEHOLD This is the most common way that retirement villages offer their properties to incoming residents. The lease contract creates a right to reside for an extended period (usually 99 years although we are yet to see someone outlive their lease). A lease is registered in the Titles Office. There is no stamp duty. Sometimes there is capital gain, but not usually. 2. LICENCE Less common than leasehold (at least in Queensland) a licence creates a right to reside but is not registered against the title deed. There are additional protections provided under the Retirement Villages Act. Usually there is no capital gain. There is no stamp duty. 3. MANUFACTURED/RELOCATABLE HOMES This model involves owning the house, but not the land. The owner pays a site rental to have a house on land owned by the operator. Because you own the home there is usually capital gain available. 4. FREEHOLD This is the way that people are used to owning property. They buy the property (like buying a house) and can sell it at the end. Usually they pay stamp duty. Usually they get any capital gain. The title is registered in the Titles Office. This is the traditional ownership method. It is more like buying a unit in an apartment building, and subject to a body corporate structure. It is, however, rare in the retirement village industry. Whatever the ownership model, all

retirement village contracts provide extensive rules in relation to occupation of the home in which you live. There are always ongoing fees while in the village. There are usually significant fees payable at the end of the ownership period – called various names including exit fees, or deferred management fees. Exit Fee percentages vary across the industry, and can be based on the incoming payment, or the resale figure. Other exit payments, such as

renovation costs, reinstatement costs, costs of sale, legal costs, and valuation fees vary from contract to contract, and operator to operator. Retirement village contracts are always long and complex. Specialist advice should be sought before entering into a contract for any type of arrangement. Don Macpherson is an expert in all forms of retirement village contracts. Visit sunshinecoastelderlaw.com.au or call 1800 961 622.

CARAVANS WANTED Lesa Macpherson is an expert in all forms of Wanted to buy, all caravans retirement village contracts. Visit brisbaneelderlaw.com.au or call 1800 961 622. and poptops. • We come to you • Fast settlement • Finance Paid out If you want a quick no hassle sale please contact Joe for a price 0418 876 395

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1800 961 622 | www.sunshinecoastelderlaw.com.au | Maroochydore and Birtinya October 2020 / YOUR TIME MAGAZINE 23

23/09/2020 1:42:02 PM

WELLBEING

Bad teeth put the bite on heart problems If you have problems with your teeth, the potential for problems with your heart is almost doubled, writes TRUDY KITHER.

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esearch has found that certain microbes from your teeth can get into your bloodstream and travel through your blood to your heart. An example could be if you have an infection in your gum or underneath your tooth. That bacteria (Strep Gordoni) can mimic a specific type of protein called fibrinogen, leading to blood clots and it also has been found in joints. There is also a particular type of bacteria (Strep Viridans) found in the teeth that have been discovered in 84 per cent of stroke victims. Microbes from your mouth can end up in different parts of your body. One of the most critical vitamins you need is Vitamin K2, which is all about keeping your bones and teeth strong. When it is missing, calcium from your bones and your teeth travels through your body ending up in arteries, soft tissues, and joints. If this happens, it can eventually cause calcification, heart problems, joint issues, and dental problems. When treating this issue, you will also need to look at your diet as what you eat will be a significant contributing factor. The reason is that consuming a lot of

carbohydrates and refined sugars create cavities and bacteria. In turn, this causes bacteria to travel through your body system and lodge in other areas where they shouldn’t be, thus creating systemic health issues. Vitamin K2 also needs other nutrients to be absorbed. Notably, Vitamins A and D, which are fat-soluble vitamins. Thankfully, quite a few of the foods that have Vitamins A and D in them also contain the all-important Vitamin K2. Here are some foods that

have plentiful Vitamin D: • Butter (grass-fed or organic where possible) • Chicken leg and thigh (the dark meat) • Liver (duck liver in particular) • Egg yolks (from pasture-raised chickens) • Certain cheeses (for example, European hard cheeses such as Jahlsberg, Muenster, and Gouda, are K2 rich. • Fermented soy products. One of the most important things you need to do is stop eating sugar because sugar feeds the microbes.

The microbes then ferment, giving off acid and destroying teeth and the soft tissues around them. The compounding problem to all of this is that your body cannot use Vitamin C in the presence of sugar, and this vitamin is essential for collagen production. Collagen holds teeth into the bone, forms ligaments, tendons, and muscle, and provides skin with structure. The amount of collagen production in your body decreases as you get older, so the risk of degenerative joint disorders such as arthritis, osteoarthritis, etc., increases. Natural antibiotics with no side effects that will kill harmful bacteria in your mouth are: Oregano oil (five drops in a cup of hot water, taken three times a day), thyme, garlic and cloves. These are natural antibiotics and are excellent, especially if you have a systemic infection in your body. A note of caution: If you are on blood thinners or anti-clotting medication, speak to your health professional before taking extra Vitamin K2 into your diet. Trudy Kither is a naturopath and owner of Nature’s Temple at Palmwoods. Visit naturestemple.net

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HEALTH

Flush out menopause naturally The hot flushes and mild anxiety that come with menopause can be distressing. DR MIN YEO suggests four natural solutions.

M

enopause marks the end of the spontaneous menstrual cycle for women. The transition to menopause, the peri-menopause period, begins at around 45-55 years. During this period, reproductive hormone production begins to change, causing irregular ovulation and hence a disruption to the menstrual cycle. The severity and range of symptoms varies. Here are four natural ways to help manage hot flushes and stress: 1. Eat more phytoestrogens – Many plant-based foods contain phytoestrogens, compounds that resemble the estrogen our body produces. Phytoestrogens mimic the action of the estrogen, and can help support as the body reduces estrogen production. Soy-based foods, such as tofu, tempeh, and edamame provide a good source of phytoestrogens, as do flaxseeds. Other legumes, alfalfa, clover sprouts, and mung bean sprouts also contain phytoestrogens. 2. Consider a herbal regulator – Actaea racemosa also known as Black Cohosh found in Flordis Femular is

regarded as one of the most important herbal medicines in helping support the management menopause transition symptoms, with a long history of its use. Ze450, a clinically proven extract of Actaea racemose, has been shown to significantly relieve a range of menopause symptoms. Clinical trials and studies of over 1000 women have shown menopause symptom improvement as early as one month with increasing relief shown over three to nine months. Black cohosh contains lactose and can harm the liver in some people. Always read the label and follow directions for use. If there are symptoms, talk to your healthcare professional. 3. Keep exercising – Regular physical exercise has been shown to be effective in managing hot flushes and stress. Exercise also helps maintain healthy weight, which can reduce hot flushes, and supports cardiovascular health. 4. Reduce coffee and alcohol – Both coffee and alcohol can make hot flushes worse. Dr Min Yeo is a Functional Medicine General Practitioner

SLEEP ON IT THE brain is busy during sleep. Among other things, it sorts and processes information from the day and cements it into long-term memory, which is vital for learning. We have a rollercoaster of lighter and deeper sleep throughout the night. Brief awakenings are a normal part of sleep. We have thoughts continuously going through our mind during sleep and studies have shown that many poor sleepers believe they are awake when really, they are in light sleep. The more relaxed you are about being dozy and moving in and out of sleep, the

more likely you are to move towards a better sleep. Think “rest is good” and don’t watch the clock. Be patient and don’t expect too much – you can’t force sleep. Good sleep needs the right length, timing, and quality. A number of issues can detrimentally affect sleep quality and cause sleepiness during the day, even if you don’t notice problems at night. Obstructive sleep apnoea is a common example. It is not normal to sleep for a long time at night and still feel tired during the day. If you do, a doctor needs to investigate. Visit dusktilldawnsleep.com.au

What makes self funded retirees angry? Overpriced Hearing Aids! You spent your working life making sure you could look after yourself in retirement, you want to make sure you enjoy it, so you look to get some help for your hearing, only to have some salesperson try to make you spend thousands of dollars.

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Immunity boost the best medicine IN the unpredictable times of Covid-19, SHELLA HALL recommends protecting yourself by boosting your immune system.

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oosting immunity means you are less likely to become infected, and if you do become infected then symptoms will be milder, sometimes even asymptomatic. But this also depends on overall state of health and chronic diseases, so it’s important to address your entire state of health. You can boost immunity in a variety of ways, but one of the best and easiest is to take immune-boosting herbal medicine daily. There is a huge range of herbs, each used for different bodily systems and symptoms, some overlapping.

There are specific herbs and nutrients that work best on viral infections such as Covid, and others that work on chronic infections and underlying immune deficiency. Equally important is diet. The more inflammatory foods you consume, for example sugar, the weaker your immune system will become. To ensure you get the best protection, look at your entire health patterns and history, and take the right herbal medicine for your body. Shella Hall is a naturopath at Kansha Natural Therapies. Visit kansha.com.au

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23/09/2020 1:44:12 PM

ACTIVE LIVING

The rundown on walking

FIT HAPPENS With Tom Law

Walking is not a humdrum activity you do with your legs. As Tristan Hall explains, it engages the whole body and with some planning, can engage your spirit too.

H

ow you walk matters. It can boost your energy or drain you and add to your risk of injury. Walking is a whole body activity. To walk well, follow these steps: As one leg goes forward, contract the bottom muscles, i.e. the gluteus maximus. This will propel you along and help reduce strain on your knees. Focus on this back leg rather than on stepping out with the front leg. You will find that a particular stride length will activate these muscles. Too short a stride and there is no work to be done and too long a stride is not sustainable. Find the stride length that works best for you. Don’t carry a bag. Leave your arms free to swing. As your right leg comes forward, your left arm should swing forward too. Get into a comfortable rhythm. As your arms move, your shoulders will follow.

This will engage your torso so it moves counter to your legs, helping you to stay balanced. As you walk, your spine gets a gentle massage and a boost to blood flow and nutrient delivery. The muscles supporting your spine will get stronger over time as well. Looking ahead will help maintain a good posture. Check out the scenery. Scan your body from time to time to see if you are holding tension in your back or shoulders. Some people arch their back as they walk. This will lead to lower back pain. To get momentum land lightly on your sole, not your heel, and then spring off from your toes. Walk slowly while you try this out. Also, notice if you are walking with your feet facing outwards or inward. Aim to keep feet parallel to each other and forward facing. It will take time to adjust your foot steps as your leg muscles have

adapted to your current gait. In this crazy time you may be finding it hard to stay motivated with your walking program. I suggest you look for a challenge event that you can work towards. And get a friend on board as a walking buddy. The Daniel Morcombe Foundation is hosting My Walk for Daniel on October 30. You can walk 4km in your own location. From the Nullabor to Nambour, this will be an inspiring national event. You can choose to donate or just walk in solidarity with Daniel. For other challenge suggestions, visit mynextchallenge.com.au. Choose a challenge that is far enough away so you can prepare and that will stretch you to greater level of fitness. Enjoy. Tristan Hall is an exercise physiologist at Full Circle Wellness. Call 0431 192 284 or visit fullcirlcewellness.com.au

Looking for the right surgeon isn’t rocket science - it’s brain surgery.

I LAMENT the demise of the simple sandwich. In a recent TV show, a boss asked his assistant for a sandwich for lunch. The task proved too difficult, as in the CBD where they worked you could purchase a wrap, a kebab, a pitta, or even a quesadilla – but no sandwich. Many of us remember the fillings mum packed for the school lunch. A sandwich was the staple diet in schools, offices and on worksites, but no more. You may argue that Subway makes sandwiches or is a sandwich bar. I would say that as an American concept, Subway is to a sandwich what McDonalds is to a restaurant. The days of the milk bar and the sandwiches they sold may be behind us but the sandwich is an important part of our diet. Mitch Peterman, an accredited practicing dietitian and exercise physiologist, writes “somewhere along the way, many of us have lost confidence in knowing how to appropriately nourish our bodies. “In Western societies, this is

usually driven by or fear of fat and desire for thinness. Every day we are bombarded by messages that our worth as a human being can be defined by the shape or size of our bodies, or that there is a certain (largely unrealistic) way the human body should look”. Times change and many things are for the better. We are told to eat less carbohydrates, not to eat too much white bread and to be aware of our food and nutritional intake. In general I agree. There is no “one size fits all” and many of us have specific dietary requirements. I am a coeliac as is my wife, so we have sandwiches sometimes on gluten free bread. We need to exercise and pay attention to what we eat, but if you can eat bread without any problems, have a sandwich. Balance in life is about all things and for me, enjoyment of food is an important slice in the balance of the pie chart. Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

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www.scneurosurgery.com.au 26 YOUR TIME MAGAZINE / October 2020

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Sunshine Coast

23/09/2020 1:46:24 PM

BOOK REVIEW

MARY BARBER This is a story of survival. It reminded me of Tully, by Paullina Simons. Both are about girls who grow up in extremely harsh circumstances and carve out a life for themselves against the odds. Kya grew up alone in the swamp. Out of this isolation she formed a strong relationship with the gulls, the waterways and the land. There were some wonderful characters in the book, notably Jumpin and Mabel who ran a small store on the backwaters. I thought the marshes were romanticised. Where were the mosquitoes, the midges or the fetid water? But that said, the descriptions of Kya’s everyday life are a reminder of the value of wild places.

BILL MCCARTHY Novels set along the swampy coast of the Carolinas and Georgia seem to have a special attraction for me. Midnight in the Garden of Good and Evil and The Prince of Tides spring to mind. While not quite up to the standard of those two, Where the Crawdads Sing is a worthy read. The ability of a young girl deserted by her family, to survive and grow, while living alone in the ecologically-rich coastal environment, creates a rich background for the story. Her relationships with the few sympathetic characters willing to interact with the “swamp girl” and a murder mystery go into the mix to create an interesting story. The journey from nine-year-old illiterate orphan to beautiful, educated woman in such circumstances, requires some suspension of belief but this can be forgiven as the tale pulls at the heart strings. A worthy read.

SUZI HIRST I loved this book but can’t really decide if it was a poor romance novel. The story is somewhat unbelievable, as how does Kya, a child, survive totally on her own in the marshes without any adult supervision or help? I looked into the author Delia Owens and have decided that I will read some of her other books. She has led an incredibly interesting life and her non-fiction books about her time in Africa will be of great interest. This one is an easy read, and it did keep me turning the pages. 7/10

TONY HARRINGTON

BOOK review Two timelines intertwine, one describing the life and adventures of Kya as she grows up isolated in the marsh of North Carolina from 1952-69 and the other following the murder investigation of Chase Andrews, a local celebrity of Barkley Cove. For years, the quiet town on the North Carolina coast has been haunted by rumours of the “Swamp Girl”, so when Andrews is found dead in late 1969, the locals immediately suspect Kya. But she is not the person they think she is – sensitive and intelligent, she has survived for years alone in the marsh that she calls home. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life – until the unthinkable happens. WHERE THE This is an ode to the natural world, CRAWDADS SING a heartbreaking coming-of-age story, and a surprising tale of by Delia Owens possible murder.

JOHN KLEINSCHMIDT This story is about abandonment, nature, love and murder. The author develops her characters and the scenery and wildlife of the marshland in which the story is set with skill and clarity. I was immersed in every scene with Kya. I felt her loneliness and joined her as she survived by teaching herself to forage, hunt, cook, read and eventually write and illustrate books on nature. The loneliness that Kya felt being ostracized by all except a kind black couple and Tate, her tutor and first love, is palpable. Abandoned by Tate, Kya is lured into a relationship with the town heartthrob and is accused and tried for his murder. The murder plot is weak but highlights the prejudices of the local community. Recommended.

This is an exceptional piece of work. This novel has everything. It is a story of survival, resilience, abandonment, loneliness, prejudice, coming-of-age, young love, and a murder mystery with a subsequent classic Deep South court trial. The setting is a North Carolina coastal marsh ecosystem. The main character, Kya, lives alone in a rundown shack in the swamp after being abandoned by her parents, family, the school system and the community. Nature protects her, nurtures her and teaches her the secrets of the natural world. This “swamp girl” becomes bonded to nature in a way few people are. She blossoms with the support of a childhood friend and future lover. Her loneliness and longing to be touched and loved are poignantly described by the author. I totally enjoyed this book. 10/10.

JO BOURKE I expected too much of this book as it had been lauded to the skies on every bestseller list. In her debut novel, Delia Owens writes with passion and deep understanding of the beauty of the marsh which comforted and sustained young Kya as she survived and grew to adulthood. The depiction of this young child, who was deserted, one by one, by her mother, her brother and eventually her horrible father, was utterly depressing. I wanted to pick her up and carry her away. Then, depressingly, more rejection as she found love as an adult only to be hurt again. The story was resurrected by the friendship of Jumpin and Mabel, by Tate teaching her to read and her ability to collect, catalogue and paint her collections and achieve success. Since not one member of her family ever bothered to track her down, the surprise ending was made much more satisfying to me. Good on her!

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FREE ENTRY // FREE PARKING

OVE R 50’s LI FE STYLE EXPO Age is not lost youth but a new stage of opportunity and growth

Calling exhibitors to be part of Sunshine Coasts stand out event the Lifestyle 55+ expo. Inviting senior groups to be part of the event.

Re-Imagine Ageing. Re-Imagine the Possibilities 5th August 2021, 9.00am – 2.30pm Nambour Showgrounds, Sunshine Coast Each year we take the opportunity to work closely with our over-55 community to build community engagement and we collaborate with businesses to create unique opportunities to showcase their brands, services and products. Our goal is to open the door of opportunity to the over-55 community, challenge social norms that limit growth and hinder people’s potential to live life to the fullest. We strive to create a community where people not only age well but thrive. Come onboard and let’s work together to re-imagine ageing and re-imagine the possibilities in 2021.

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All exhibitors will be part of our annual Networking Cocktail Event. COVID Safe Event – All steps will be taken to make sure this is a COVID Safe Event.

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AND PROUDLY SUPPORTED BY:

23/09/2020 12:29:47 PM

WHAT’S ON

Feldenkrais practitioner Robyn Lavery checks the posture of her trusty sidekick, Bone-a-part. THE old expression “stand up straight, shoulders back, tummy in” often brings to mind only painful memories of muscular effort, discomfort and the struggle to maintain it.

But there are easier ways to improve posture, says Feldenkrais Method practitioner Robyn Lavery. She said the Feldenkrais Method was slow and gentle and therefore suitable for all ages and abilities. “It’s about becoming aware of HOW you are moving and then discovering easier, more comfortable options,” Robyn said. She is conducting an Easy Moves for Better Posture Workshop which can be done either sitting in a chair or lying on the floor, – whichever is more comfortable. Easy Moves for Better Posture. Sunday, October 4, 10am-1pm, Maroochydore. Call 0429 323 931 or or email feldenkrais@robynlavery. com.au

FARMERS MARKET IS BACK THE Currimundi Farmers Market, forced to close at the beginning of the pandemic, is back with a new name and location. Supporting the Caloundra Lions Club, Dicky Beach Surf Life Saving Club and the Caloundra Rugby Union Club, the market will be in the car park of the rugby club every Sunday, 7am-noon. Stalls will include produce from local growers and crafts. Stall holder inquiries to Lindsay, 0401 482 949.

WORLD WHERE NATURAL COLOUR IS ART THE magic of dyeing using colours only from the earth and plants, will be on show at the Maroochy Regional Bushland Botanic Gardens, until October 12. Works on display will include indigo and Shibori, textile printing, paintings, mixed media art and weaving. All have been created by members of the Sunshine Coast Natural Dye Group and coloured by plant and earth pigments. SCNDG founder Jenai Hooke said the group was made up of professional and emerging artists, educators and those there for the “profound joy of playing and connecting with nature”.

Members will share their creative processes in free demonstrations of textile patterning and natural dyeing techniques, 11am-noon Wednesdays, Fridays and Sundays during the exhibition. Register for demonstrations. at sunshinecoast.qld.gov.au/fabric The Botanical Colourings exhibition is presented as part of Sunshine Coast Council’s fabric Slow Fashion - Artful Living program, in partnership with Creative Spaces. Maroochy Regional Bushland Botanic Garden, Tanawha. Until October 12, 10am-3pm daily. Free.

IMAGE: GABRIELLE LEONARD

PICK UP POSTURE WITHOUT PAIN

LEARN TO FORGIVE

START YOUR MUSICAL JOURNEY

A WORKSHOP about the power of forgiveness will benefit those struggling with a past hurt or grievance, who want to let go, but don’t know how. Led by Deb, a Louise Hay Life coach, it offers a supportive and friendly atmosphere to discover how forgiveness is a gift you give yourself to bring happiness and peace into your life. Saturday, October 24, 9.30am-11.45am. Tait-Duke Community Cottage, Tewantin. Bookings essential. Call 0436 104 237 or email blossomasyou@gmail.com

THE Queensland Symphony Orchestra is for everyone. From classical favourites to film scores, symphonies to ballet music, there is music to suit every taste. Although concert halls have been closed for much of 2020, QSO musicians have been finding new ways to keep the music alive – performing duets over fences, creating videos from home, and recording sociallydistanced chamber concerts. If you’re new to the magic of orchestral music, visit the QSO website and enjoy breathtaking performances, ear-catching playlists and backstage reflections. Visit orchestraforeveryone.com

WIN A NIGHT AT SPICERS TAMARIND RETREAT

31st October – 15th November 2020 Hosted within the picturesque 18-acre natural surrounds of the Spicers Tamarind Retreat, Maleny. This free outdoor sculpture exhibition attracts renowned artists from all around Australia and is open to the public for 2 weeks. TO BOOK YOUR TICKETS to the Opening and Sculpture awards twilight event on 31st October 2020 visit www.sculptureontheedge.com.au

Proudly Supported by the Sunshine Coast Council’s grants program Arts Connect Inc gratefully thank the following sponsors

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23/09/2020 1:48:25 PM

RETIREMENT LIVING

FIRST HOMEOWNERS GIVEN A FIRST CLASS WELCOME

TUCKED away in a lush pocket of Buderim, Halcyon’s newest and greenest community, B by Halcyon, recently welcomed its first five homeowners. The foundation homeowners are all Sunshine Coast locals and include Gary and Sue Hadenham from Mountain Creek, Irene Hurley from Noosa, and Ozzie and Jo Feiner, who sold their home at Halcyon Lakeside at Bli Bli. The Hadenhams decided to move as the maintenance on their large home had become a chore. “I didn’t want to move, I loved our home and I’d said I was never leaving,” Sue said. “It was on 1000sq m and even though we did a massive renovation 15 years ago, everything was looking like it needed updating.” Homes at Halcyon have an 8-star energy rating and come with 5kw solar panels and solar hot water as standard. They have been built with materials such

as steel frames, Hebel panels, watersaving fixtures and insulation to assist with natural cooling and heating. The luxury community is the first in Australia to have a Tesla as its shared vehicle and its leisure and recreation centre will be powered by Tesla batteries. Work on the $200 million project has been fast-tracked to meet demand, creating hundreds of jobs for local trades, suppliers and in-house staff. On completion, B by Halcyon will feature 5-star health and wellness facilities including a 25m covered and heated magnesium salt pool with spa, outdoor resort pool, gymnasium and circuit room, yoga lawn, massage and therapy rooms and beauty salon. Also planned is a creative arts precinct with an art room, pottery workshop, music studio and work shed. Call 1800 050 555 or visit lifebeginsathalcyon.com.au

COMFORT, SECURITY AND PEACE OF MIND AT A McKenzie home, high quality care is available in a safe and secure environment. Many families require respite or permanent aged care and support for loved ones who can no longer live independently. The McKenzie team works with families to develop an individualised care plan to match each resident’s specific requirements. There is 24-hour clinical and medical support and assistance as well as access to visiting allied health services including podiatry, dental, and physiotherapy. Because McKenzie offers a wide range of aged care services, if needs should change in the future, residents can continue receiving excellent, specialist care in comfortable and familiar surroundings. The McKenzie lifestyle team makes every day active and engaging for residents.

There are also plenty of opportunities to put your feet up and take some time out or visit the hairdressing salon for a fresh new do. Residents can choose to be as active or relaxed as they please. All meals are cooked on site and a dietician helps create a nutritionallybalanced menu to suit tastes and dietary requirements. Communities are purpose built and all areas are accessible to accommodate mobility needs. Residents enjoy private, spacious and comfortable rooms in a safe, secure and happy environment, giving families peace of mind. McKenzie is family owned and operated, and provides the best quality aged care. Call 1300 899 222 or visit mckenzieacg.com

PARK THE RV AND HAVE TIME TO ENJOY YOUR RAINFOREST HOME AS FORMER owners of a busy seafood restaurant in Mooloolaba, while maintaining a large home on a 12ha farm at Chevallum, Kieran and Des Stewart are loving their retirement to a new relaxed lifestyle at Nature’s Edge Buderim over 50s lifestyle community. Living life at a much slower pace, with time to enjoy the things they love, such as travelling Australia in their new caravan, the Stewarts were sold straight away when they discovered the RV homes available at Nature’s Edge Buderim. “I was at yoga at Fresh Holistic Health near Kunara one morning and a girlfriend

OVER 50’ S REAL ESTATE SERVICES As someone over the age of 50, your needs aren't the same as a first-time home buyer or seller. You might be looking to retire, downsize, or join an active adult community or retirement village.

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told me Nature’s Edge was releasing selected RV sites. We had been looking around but we couldn’t find any on the Sunshine Coast. They were much further out,” Kieran says. “I came straight over and saw the sales team. They showed me the block and I went home that afternoon and told Des we were moving.” Having lived in the area for 30 years, it was important for Kieran and Des to remain close to family and friends and they were impressed with the beautiful rainforest setting at Nature’s Edge Buderim. “It’s so close and handy to everything.

Whatever reason you may have for considering a move, you can depend on us to guide you through every part of the process. Lyn is an over 50’s Real Estate Specialist. She has worked as a Lifestyle Advisor with the Over 50s for over 15 years. She is a licensed Real Estate Agent, a Buyer’s Agent and a SRES Designee which means she has specific knowledge and an understanding of the financial, and emotional needs and the housing options for over 50s, retirees and baby boomers. Her personal mission is to help Over 50s, seniors and their families with the sale of their property in order for them to move seamlessly onto the next phase of their life.

We still babysit our grandkids and do school drop-offs and picks-ups so it was important that we remained nearby,” Kieran says. The lively social community at Nature’s Edge Buderim was also a big drawcard for the sprightly couple. Nature’s Edge Buderim is having an RV Home open day on October 10, for visitors to take a walk through the latest architectdesigned RV home and inspect Zone RV’s state of the art ZB-20.6 base series caravan. To RSVP or arrange inspection, call 1800 218 898 or visit naturesedgebuderim.com.au

 Obligation free consultation with written

recommendations  Help you downsize and declutter  Negotiate the purchase of your new home

 Market and sell your existing home  Introduce you to suitable types of living options

 Arrange removalists and quotes  Personal advisor throughout the process  Sales and purchase of resales

Contact Lyn on

0431 483 388 Sunshine Coast

23/09/2020 1:57:07 PM

YOUR PROPERTY

FINAL STAGE NOW SELLING CALL DON

Old hand helps negotiate the maze Remember Woodstock, man landing on the moon, discos and flairs? LYN MORRISON looks at how life has changed and making the most of what’s left.

L

ife passes so quickly. Maybe you are in your 50s, on your own and still working. You have the dream home where you raised the kids who have now fled the nest. Maybe you’re a bit lonely, looking for security or lifestyle or want to travel more, whether it’s exploring Australia or waiting for international flights to return. You start to dream of retirement and how you plan to spend it. Then you’ve reached your 60s and retired. You buy a new car, caravan or RV and get ready to head off to freedom and adventure. Who is going to mow the grass and look after the house and garden? Where are you going to store the van? You arrive home to find your garden overgrown and you really don’t want to be bothgered with it anymore. Maybe you should right size your home and free up some money for a new lifestyle? Before you know it, you are in your 70s and the body is not what it used to be. The stairs are getting too much, the house needs painting and you can’t keep up with the maintenance. You can’t do the things you used to do but then again, you don’t want to as there

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are better things to be doing these days. You become confused. You love your home and independence but feel too young for a retirement village. You could buy a smaller home, but where? And who are the neighbours? What about a unit … and the body corp. You’ll have to clean the house and do all the jobs you’ve been putting off – declutter, sell furniture, prepare for sale, and then pack everything and move. It is all up there with death and divorce on the stress scale. Those over 50 don’t have the same housing needs as a first-time home buyer or seller. You might be looking to retire, downsize, or join an active adult community or retirement village. Whatever reason you may have for considering a move, there is help to get through every part of the process. Lyn Morrison is an over 50s real estate specialist who has been helping Baby Boomers navigate the financial, legal and emotional issues for more than 15 years. Visit over50srealestateservices, email lynm62@outlook.com or call 0431 483 388.

20 CRUMPTON PLACE, BEERWAH

PERFECT FOR DOWNSIZERS AND FIRST HOME BUYERS

Only 3 Left!!! DISPLAY HOME OPEN Monday to Friday 11am – 2pm | Saturday 10 -12 noon HOUSE AND LAND PRICED FROM $410,000 3 BED | 2 BATH | 2 CAR

Country Feel. Town Convenience. Brand New, Freehold and Turnkey. Millbrook is an exciting new residential community in Beerwah consisting of 48 individual brand new freehold homes with pool & outdoor dining facilities. Choice of floor plans & facades all built by award winning Ausmar Homes. We Provide the land, The Home and the Lifestyle! • 600m easy walk to shops and rail • Pedestrian shortcut to town via secure gate • Open plan living, air-con, high ceilings • Kitchen with dishwasher, stone bench tops

• Pool and BBQ area • Pet friendly • 3 floor plans to choose from • Low body Corp fees $1380 per annum (approx. $26.50p/w) • Choice of floor plans and facades available • Some single garage homes available

DONNA GIRDLER 0417 357 167 donnag@gcfn.com.au | www.millbrookbeerwah.com 68 Simpson Street, Beerwah

October 2020 / YOUR TIME MAGAZINE 31

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EXPERTS PROMOTION

INDUSTRY EXPERTS LEGAL

AGED CARE

Have you been left out of a Will?

Keep history alive

This is the first in our series answering common questions about Estate and Probate disputes. Q: Can I challenge a Will if I have been left out, or named in it but treated unfairly? A: Yes, but only if you are: a spouse, including a defacto; child; or a dependant of the deceased. Q: Do time periods apply? A: Yes. Step 1 – A challenger must give notice to the executor of the intention to challenge within six months of the deceased’s death. Step 2 – A challenger must commence proceedings within nine months of the deceased’s death. Q: Is my claim strong or weak? A: It depends. The threshold question is the level of need of the challenger. If a challenger demonstrates financial need, how much of the estate they ought receive involves considering: 1. the size of the estate; 2. the nature of the relationship between the challenger and the deceased; and 3. other “competing” claims.

Asking grandparents about their lives and their loves should be a fun and rewarding task. People, generally, are quite pleased when someone shows an interest in who they are and what they do. Grandparents, however, may live far away from their family. Visits may be few and far between – meaning that children cannot completely know their grandparents. When children ask their grandparents about their past, they not only learn much about their family’s history, but they help keep those important family stories alive. Once a grandfather or grandmother is gone, their stories may also be lost, or at least become far more difficult to recover. Here are some starting questions for the kids: 1. What was your first job? 2. What is your brother’s or sister’s full name? 3. What were you good at in school? Did you have a favourite subject? 4. What was/has been one of the biggest struggles you’ve overcome? 5. Was there a certain place you and your friends liked to hang out? As always, if you need any advice, tips or a shoulder to unload on, feel free to pop into the office – obligation free.

ONCOLOGY

PENSION HELP

Chemotherapyinduced peripheral neuropathy (CIPN)

Let those who know handle Centrelink

One in two Australians will be diagnosed with cancer during their lifetime and, according to the University of Sydney, approximately 40 per cent of those receiving chemotherapy as treatment can expect to experience side-effects in their hands and feet. These side-effects can include numbness, pins and needles, burning and ‘zinging’, as well as balance and functional issues. Everyday things such as walking, washing dishes and participating in muchloved hobbies can become difficult and painful. Medical professionals are expert at managing their patients’ experience with CIPN. Massage therapy can also help and, depending on the severity of symptoms, quality of life can be improved. A massage technique developed specifically for CIPN aids and encourages the body to reconnect physical and emotional pathways between the brain and the feet and/or hands. A short and simple set of exercises is included, and people are encouraged to continue the massage and exercise routine at home. Tania Shaw is an Oncology and Complex Lymphatic Therapist providing specialised massage at the Sunshine Coast Haematology and Oncology Clinic in Buderim.

In a perfect world, CAPA Services would not exist, but we don’t live in a perfect world. CAPA Services is a private organisation, and its staff are Centrelink specialists who work to ensure that clients receive their correct Centrelink entitlement. As managing director, I have had more than 30 years’ experience in dealing with Centrelink on behalf of clients and have addressed audiences around southeast Queensland on matters relating to Centrelink. I have also attended Centrelink tribunals and achieved positive outcomes for many clients. With my staff, we have considerable experience in dealing with Centrelink and finance. We assess pension eligibility and ensure clients receive maximum allowable entitlement. We also fill in the paperwork, handle correspondence and deal with any issues or complications. We update and upload, working with SMSF and business structures both simple and complex. We talk to Centrelink on behalf of our clients, and yes, we spend the time waiting on the phone. We have the knowledge and experience to understand the Centrelink processes. Our aim is to take the confusion, anxiety and stress out of dealing with Centrelink.

TANIA SHAW ONCOLOGY AND COMPLEX LYMPHATIC THERAPIST, SUNSHINE COAST HAEMATOLOGY AND ONCOLOGY CLINIC 10 KING STREET, BUDERIM 5479 0000, SCHOC.COM

NARELLE COOPER DIRECTOR CAPA SERVICES CENTRE FOR AGE PENSION ADMIN SERVICES 07 5354 0144 ADMIN@CAPASERVICES.COM.AU

You can find related articles on our website.

TRENT WAKERLEY PARTNER, KRUGER LAW LEVEL 4, OCEAN CENTRAL, OCEAN STREET, MAROOCHYDORE 5443 9600, KRUGERLAW.COM.AU

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KENDALL MORTON DIRECTOR, HOME CARE ASSISTANCE SUNSHINE COAST 42 BULCOCK STREET, 5491 6888 HOMECAREASSISTANCESUNSHINE COAST.COM.AU

Sunshine Coast

23/09/2020 3:31:40 PM

EXPERTS PROMOTION

INDUSTRY EXPERTS FITNESS

ORTHOPAEDIC

Use it or lose it

Robotic knee replacement

We’ve all heard the maxim “use it or lose it”, but what does that mean for us? New research findings suggest that there is a deeper interconnection between neurological health and muscle use. It appears that when the body is deprived of adequate movement or exercise of the large lower body muscles, it affects a part of the brain that has a critical role in maintaining brain health. Research results showed that prolonged muscle disuse reduces the presence of proliferative brain cells, and that it also reduces neural stem cell proliferation by 70 per cent! The regenerative capacity of nerve cells was also severely limited when movement was restricted and large muscles in the lower body were not used. This study suggests that individuals who are unable to perform load-bearing exercise, such as bed-ridden individuals, those with spinal cord injuries or the severely obese (with limited mobility) will often experience a rapid decline in neurological health — (Alzheimer’s/ dementia). This may also explain the link between a sedentary lifestyle and neurological decline. One could say that exercise is also brain training. To find out more about training your brain, join us at FitMed Pulse.

DR THEO SHEMANSKY 0480 275 861 FITMEDPULSE.COM FITMEDPULSE@GMAIL.COM

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There is a new orthopaedic robot at the Sunshine Coast University Private Hospital. I am pleased to be incorporating this technology into my practice for appropriate patients. Although robotic surgery is still an emerging technology, it is not new to orthopaedics and has been performed on the Coast for more than two years. While there are a number of potential benefits with robotic surgery, there are also potential risks. These must all be weighed up for each individual patient. There are many cutting-edge technologies that assist orthopaedic surgeons in the operating room. The use of these technologies is only a small component of what delivers a successful joint replacement surgery. There is a lot of hype in the media about the robot currently and this must be interpreted with caution. When choosing your surgeon, patients would be well advised to speak with their general practitioner or other health professionals. Also, do your own research. Keep in mind that as the patient, YOU are the customer, and you have the right to choose the surgeon you are most comfortable with.

DR DAEVYD RODDA SUNSHINE COAST ORTHOPAEDIC GROUP SUNSHINE COAST UNIVERSITY PRIVATE HOSPITAL, SUITE 12, 3 DOHERTY STREET, BIRTINYA, 5493 8038 SCORTHOGROUP.COM.AU

FINANCIAL ADVICE

Reduced wealth reveals importance of planning for three phases of retirement Roy Morgan research conducted in the 12 months to January 2019 found that more than 430,000 Australians will retire in the next 12 months with an average gross wealth of $299,000. That’s much less than the $545,000 recommended by the Association of Superannuation Funds of Australia (ASFA). With pressures on the age pension and additional uncertainty coming from a weakening property market, potential changes to superannuation legislation, and general share market volatility, the need for Australians to plan for retirement has never been greater. Director of Aged Care Steps, Louise Biti, says it is essential for everyone to consider the three phases of retirement. “When talking about retirement, we ask people to think about the carefree years, the quiet years and the frailty years – when health issues associated with living longer mean we are likely to have some level of dependency on others,” she says. Ms Biti describes the average income required at each phase and cautions against the common misconception that the cost of living declines after retirement. “It’s really more of a U-curve,” she says. “Higher care needs in later life mean that

there will be increased costs.” While there is considerable government subsidised aged care available in Australia, living well in all phases of retirement is about maintaining choice and control, especially in later life. “Australians are guaranteed a minimum quality of care through government funded aged care,” Ms Biti says. “But quality of life in retirement requires careful planning and professional advice.” Make an appointment with your adviser today to discuss your retirement planning needs.

KELLY BRADY POOLE GROUP ACCOUNTANTS & INVESTMENT ADVISERS STOCKLAND HOUSE, LEVEL 1, 8 INNOVATION PARKWAY, BIRTINYA. 5437 9900, POOLEGROUP.COM.AU

October 2020 / YOUR TIME MAGAZINE 33

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TRAVEL NEWS

Keep it local ... it’s the only way to go AUSTRALIANS eager to help hard-hit tourism regions get back on their feet are being reminded that one of the best ways they can assist is by booking an Aussie holiday through an independent, locally-owned travel agency. Cathy Hewett of Tewantin Travel says that with closed international borders leaving the Australian tourism industry in tatters, many people want to show their support by holidaying at home. “It’s wonderful that Australians want to #HolidayHereThisYear and help hoteliers, tour operators and attractions in their state and across the country,” she says. “But if you want to support as many travel businesses as possible, make sure you book your holiday through your local travel agency.” Unlike many large online travel websites, independent travel agencies are owned and operated by Australians, who support their own community by creating local employment. Cathy says local travel agencies can also offer unrivalled levels of experience and expertise, especially when they have consultants who are graduates of Tourism Australia’s Aussie Specialist program.

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“In addition, travellers might be surprised to find that local agencies such as Tewantin Travel are part of the exclusive Travellers Choice network and can offer prices and convenience that more than compete with the large online travel websites,” Cathy says. “Customers visiting our website can book rooms at more than 30,000 properties around Australia and at exceptional rates. Thanks to our unique online booking tool, our consultants also oversee every booking, and at any stage a customer can simply hand the booking over to them to complete.” Visit tewantintravel.com or call 5447 1011.

TOUR WITH ONE WHO KNOWS THE HIDEOUTS MANY travellers heading to Brisbane airport for an overseas flight would pass the majestic Glass House Mountains and think, “I must go and have a look one day.” Well, that day is here. Covid-19 has brought in some restrictions, but it has also provided some great opportunities to explore our own region. Glasshouse Country Tours operator, Judy, brings the past and present to life. She shares tales passed on from local

A range of tours listed on the web site caters to individual interests. Tours are designed to show off the beauty of the Glass House Mountains and leave guests with enough information to return and explore further in their own time. If you always wanted to explore the other side of the Bruce Highway but didn’t know where to start, here is the answer. Be prepared to travel the back roads that only a local can share. See Glasshouse Country Tours on Facebook

BOOK YOUR OWN COACH elders, and takes guests to the lesser known sites, introducing them to farmers and local artists who don’t normally open their business to the public. The bus takes a maximum of six passengers, making it ideal for families or a group of friends. Booking a group gives the ability to design your preferred tour. A three-hour morning tour is most popular, giving guests time to enjoy a leisurely lunch in the region, and possibly a walk along one of the many national park tracks.

GREG Ross and his wife Donna established their bus and charter tour business in 1994. From modest beginnings, with a school run in Maryborough, they have built it to a fleet of 18 buses and coaches and have gained a reputation for safety and consistency along the way. Greg and staff work tirelessly to ensure all buses are immaculately presented, and are passionate and dedicated about the safety and comfort of passengers. He has worked with the manufacturers to build safety, security,

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TRAVEL NEWS

and comfort into all vehicles. Some coaches are fitted with spaced-out seating with footrests along with fold-down tables behind each seat, wheelchair lifts, onboard toilet, USB charging ports, TV, DVD, PA, air conditioning, and seat belts. “We have coaches that can tow your trailer or ours for extra luggage space,” Greg says. Catering for groups from 21 to 85 people his coaches Greg can provide the wheels to plan and organise travel throughout Australia. If you have a group keen to get going to see the sights that matter to them and to plan their own tour, then Greg has the wheels. Visit ganddrossbuscharters.com.au

SMALL IS THE NEW BIG FOR THE CRUISE INDUSTRY CRUISE industry experts expect boutique, river and expedition ships carrying less than 500 passengers will be big in the post-Covid market. Small ships are also expected to play a vital role in rebuilding trust in cruising. “Smaller ships don’t have crowds, congestion, confusion, queues, delays in boarding and disembarkation, lots of noise, casinos, contests for deck chairs, large group excursions or a bewildering

array of activities, shops and charge-onentry restaurants,” Cruise Traveller managing director Craig Bowen said. “When cruising returns, more people will seek the space, freedom, simplicity, ease, tranquility, intimacy, friendliness, eco-sustainability and personal service that smaller ships offer as well as the advantage of accessing smaller, more remote ports and sailing closer to wild scenery and wildlife.” He said the trend was evident before Covid-19 but he expects the popularity of smaller vessels to accelerate and the recent, record rate of new builds of smaller ships to gather pace to meet surging demand.

CAPE YORK

Private E scor t e d T our

WITH TEWANTIN TRAVEL

“Small ships will be crucial to rebuilding trust in cruising, generally, but post-Covid, more people will appreciate the many benefits of boutique cruise holidays and this will prove a big boost to the small ship industry,” Mr Bowen said.

RESEARCH REVEALS WHO’S GOING WHERE AND HOW NEW research has revealed Australia tops the list of travel destinations for global travellers post-Covid. Insights provider Dynata, Blackbox Research and Language Connect examined the sentiments, preferences, and expectations of 10,195 people from

17 countries regarding travel in a post-COVID19 world. It found that Australia had been identified by travellers in China, India, Indonesia, Japan, Singapore, Thailand and the UK as one of their top three travel destinations for when restrictions are lifted. The global report also found that Australians had identified the US, New Zealand and Japan as their top three planned destinations. Other findings included: • 52% of Australians would be willing to do long haul trips to distant countries, 62% would commit to short haul trips to neighbouring countries and 93% would travel domestically. • 94% of Australians believe the tourism industry is important to the national economy. • 72% believe Australia is well-prepared to re-open tourism and leisure activities. • 70% of Australians plan to travel within six months of restrictions lifting. • 84% of Australians prefer domestic travel over international. • To improve hygiene and safety, 48% of Australians would like touchless lavatories and 45% want no middle seat on flights.

In need of a getaway? We have you covered! Register your interest for our 9-day tropical North Queensland adventure! Walk in the footsteps of Captain Cook, taking in the views of Cooktown, visit the mining town of Weipa and discover how Cape York is full of adventure and fun, with gigantic termite mounds, crystal clear creeks and prehistoric plant life to explore!

9 days from $5,650*pp $1,000 single supp

Includes Flights from Sunshine Coast airport to Cairns return . Accommodation . Transfers / sightseeing by private coach . Sightseeing with admissions as specified in the itinerary . Many meals

TEWANTIN TRAVEL Shop 14, Tewantin Plaza, 113 Poinciana Avenue, Tewantin admin@tewantintravel.com.au | www.tewantintravel.com

*Conditions apply: Non-refundable deposit required at time of booking of $700. All other conditions as per AAT Kings.

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October 2020 / YOUR TIME MAGAZINE 35

23/09/2020 1:54:14 PM

TRAVEL

Luxury coach the new way to travel

Take a luxury coach to travel back in time in a stagecoach at Strathmore Station.

W

ith international travel grounded, 2021 will be the year to see Australia – by caravan, camper, short getaway or, as increasingly likely, the easy way – luxury coach. Air-conditioned coaches are easy to get on and off, have generous seating with plenty of legroom and an onboard toilet. They also have huge panoramic windows so that nothing of the passing landscape is missed. CT Travel is back to business with a Covid-safe plan, and has come up with itineraries to inspire, fascinate and enjoy. Owner and expert tour guide Paul Brockhurst incorporates the best tours, attractions and experiences in the country into every itinerary, from the Outback to

the coast and the Great Barrier Reef. “Bespoke group tours offer the camaraderie of travelling with like-minded individuals,” he says. “Quality coach tours provide a comfortable way to experience the magic that lies in our own backyard.” It’s also easy, as accommodation, breakfasts, dinners, and most lunches, tours and admissions are included. Leaving next July, is a 12-day Country Tales and Tropical Visions tour, from the central west to the tropical coast. The tour heads off through Chinchilla to Roma, visiting the area’s first settlement, heritage-listed Mt Abundance Homestead, and the Big Rig outdoor museum. In Charleville, the centre of a rich pastoral district, see the Cosmos Centre, an

TOUR WITH A LOCAL! Explore Glasshouse Country in comfort with local operator, Judy.

Small Group Tours with Penny Hegarty Sunshine FM Radio Garden Show Presenter AROIDS, ORCHIDS & FERNS

Judy brings the past and present to life with tales passed on from local elders, and introduces you to the other locals – farmers, artists and foodies.

Fully Escorted Rare Plants Overnighter

20th - 21st October 2020

$375

The van is clean & comfortable, ideal for COVID-19 conditions, as it caters for small groups of up to 5 people. If you don’t want to share with others, you can book the van for your exclusive use.

SINCLAIR TOUR & TRAVEL Day Tours - with Pick ups 8 Oct 13 Oct 19 Oct 25 Oct 27 Oct 11 Nov 16 Nov 24 Nov 29 Nov 30 Nov

Mt Mee and Woodford & Lunch Nth Stradbroke Island & Lunch Esk Crows Nest, Perseverance Dam Bunya Mountains Markets Scenic Drive to the Scenic Rim Mary Valley Rattler Bremer River Cruise Natural Bridge and Hinze Dam Outback Spectacular Lunch Sinclair Christmas Lunch

LIKE US ON FACEBOOK

Extended Tours - Small Groups! 4 Oct 14 Oct 18 Nov 1 Dec 15 Dec 19 Dec 9 Feb 25 Feb 2 Mar 14 Mar

Mackay to Maroochy Meander Monto’s Silo Art Tangalooma O’Reilly’s - 4 Days Granite Belt 2 Days – Stone fruit Christmas in Tasmania Fire Zone Recovery Tour Lady Elliott & Fraser Islands - 5 Days Norfolk Island – Foundation Day Kangaroo Island & Murray River Cruise

info@sinclairtours.com www.sinclairtours.com

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Ph: 5494 5083

SMALLER GROUPS MORE FUN!

Per person, Twin share

Single Supplement $445

Tour Highlights & Inclusions • Departing Sunshine Coast • Visit a private nursery display of rare aroids plus many varieties of exotic plants • Explore and purchase plants from a large wholesale nursery • Tamborine • Award winning Redcliffe RSL Wholesale rare plant nursery • Breakfast lunch & dinner

Quote code YT09 when booking for a free bottle of Mt Beerwah Natural Spring Water.

Phone Judy on 07 5494 9047 or 0408 445 988 joinus@glasshousecountrytours.com.au | www.glasshousecountrytours.com.au

art gallery that is the pride of Winton. The tour then goes on to the gold mining city of Charters Towers before heading east to Airlie Beach for cruises to Hamilton Island and Whitehaven Beach and a Proserpine River eco tour. Take a crocodile safari, and an open-air wagon train to see the wildlife of the Googanga Plains, before boarding a flight back to Brisbane. Tours are filling fast, so getting in early is recommended. For bookings made before the end of the month, deposits will not be required until January next year. Visit cttravel.com.au

audio-visual journey unravelling the mysteries of our night sky. Learn how the Charleville airport came to be a top-secret site during World War II. See the Tambo Teddies then travel on to Barcaldine, a town steeped in the history of pioneer struggles building the nation, and then Longreach for three nights. Visit the School of Distance Education, a classroom more than twice the size of Victoria, the Qantas Founders Outback Museum, and the Australian Stockman’s Hall of Fame. Meet the owners of Strathmore Station and travel in back in time in a stagecoach before taking a sunset cruise down the Thomson River to land for a traditional stockman’s campfire dinner complete with entertainment. The bush is illuminated by the Starlight’s Spectacular Sound and Light Picture Show, a big-screen presentation featuring the adventures of the cattle rustler who inspired Captain Starlight. Experience the freedom of the vast open plains and see the “jump up” rugged mesa plateau formation, enroute to Winton . Be guided through the largest collection of Australian dinosaur fossils and visit the newly re-built Waltzing Matilda Centre, a world class museum and

MELBOURNE FLOWER SHOW Departs Mar 24-28, 2021 (TBC)

$1,998

Per person, Twin share (TBC)

Single Supplement $2,393 (TBC)

Tour Highlights: Full day at Melbourne International Flower & Garden Show, Yarra River Highlights Cruise, Cactus Country at Strathmerton Crown Melbourne Casino, Puffing Billy Rail Journey Queen Victoria Markets

ALL TOURS INCLUDE HOME PICKUPS

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24/09/2020 10:19:14 AM

CRYPTIC CROSSWORD

SUDOKU (EASY)

1 4 8 2 9 3 7 6 5

6 3 2 7 8 5 4 1 9

5 7 9 1 6 4 2 8 3

8 2 1 9 4 7 3 5 6

4 9 5 6 3 1 8 7 2

7 6 3 5 2 8 9 4 1

SUDOKU (MEDIUM)

9 5 4 8 1 2 6 3 7

3 5 8 7 2 4 9 1 6

4 9 7 6 1 8 3 2 5

CODEWORD

2 6 1 3 9 5 7 4 8

5 1 4 9 6 2 8 7 3

6 7 9 8 4 3 2 5 1

8 3 2 1 5 7 4 6 9

9 2 3 5 7 6 1 8 4

1 4 5 2 8 9 6 3 7

7 8 6 4 3 1 5 9 2

WORDFIND Secret message: Two-wheeled

K F E M R X V H Z G S C D

9-LETTER WORD

WORD STEP

15

14

2

1

16

17

18

19

20

21

22

23

24

25

26

1. Who were the “Big Three Bs” of classical music? 2. What does a hippophobic person fear? 3. In which country is the westernmost point of continental Europe? 4. Who was US president before John F. Kennedy? 5. Which common acid could be called hydrogen sulphate? 6. What kind of animal is a silverfish? 7. What do the oil company initials BP stand for? 8. The Melbourne railway station known as Southern Cross was formerly called what? 9. Which Australian airline used the motto Up, up and away? 10. What was champion swimmer Susie O’Neill’s nickname? 11. Harley Davidson, Yamaha and Honda are brands of what mode of transport? 12. Where is the motto Audax at Fidelis most often seen? 13. What are the three flavours of neapolitan ice cream? 14. Who is the third child of Queen Elizabeth II? 15. What was the name of the bus in The Adventures of Priscilla, Queen of the Desert? 16. In what sport did Kelsey-Lee Barber become a world champion? 17. What is the plural of “aircraft”? 18. What is the ruling political party in China? 19. Who played the dwarf in Game of Thrones? 20. What is Fred Flintstone’s trademark catchphrase?

PUZZLE SOLUTIONS QUICK CROSSWORD

2 8 7 3 5 6 1 9 4

With Quizmaster Allan Blackburn

3 1 6 4 7 9 5 2 8

TRIVIA

Y J NQ L O U P T I B AW 3

4

5

6

7

8

9

10

11

12

13

PESTO, PESTS, POSTS, COSTS, COOTS, COOLS There may be other correct answers

elope, leer, leper, lope, lore, peel, peep, peer, people, pere, pole, pope, pore, prep, prole, propel, PROPELLER, proper, reel, repel, repo, role, roller, rope, roper

1. Beethoven, Bach, Brahms; 2. Horses; 3. Portugal; 4. Eisenhower; 5. Sulphuric; 6. Insect; 7. British Petroleum; 8. Spencer Street; 9. TAA; 10. Madame Butterfly; 11. Motor cycles; 12. Queensland Coat of Arms; 13. Vanilla, strawberry, chocolate; 14. Prince Andrew; 15. Priscilla; 16. Javelin; 17. Aircraft; 18. Communist; 19. Peter Dinklage; 20. Yabba dabba doo.

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37.indd 3

October 2020 / YOUR TIME MAGAZINE 37

23/09/2020 1:59:25 PM

PUZZLES

CRYPTIC CROSSWORD

ACROSS 1 6 8 9 11 12 14 16 17 18

CODEWORD

No. 2566

DOWN

No. 039

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

1

Make these discounts a way to reward those responsible for safeguarding it (10) Suffer quite a scare in relation to a noxious element (7) The convict organised to hide the champ (6) Supported the hare-brained idea that the detective had (5) If you find a sheet nicely folded it could be one of the many I refer to here (5) Smooths on a par (5) Mistook the right reed for the one that was finally offered (5) Noble dispositions start to manifest in a fair person (6) Left in wild conditions to rescue the ship at sea (7) It takes energy to arrange messy cots for interactive biological communities (10)

Showing generosity with each tribal custom (10) 2 The way he is changing the subject of his postgraduate essay (6) 3 Doctor I’ve seen move a car (5) 4 The national leader’s eldest offspring was comfortably settled in (7) 5 Papers with tasks for students studying kosher stew recipes (10) 7 Cried out for ale (5) 9 An ailing race take on bio-mutations to sort of exercise (7) 10 Titles for actions? (5) 13 Noticed a novel veteran wearing plush fabric (6) 15 Prepared to be a scarlet letter by the sound of it! (5)

WORDFIND

CAFE

MOTORBIKE

CHOPPER

MOTORCYCLE

DIRT

POSTIE

GLOVES

SCOOTER

HANDLEBARS

SCRAMBLER

HELMET

THROTTLE

LEATHERS

WHEELIE

MOTOCROSS

Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au. Refer to the website for a cryptic solving guide.

Tamworth CMF Australia’s Largest Festival 50TH ANNIVERSARY 2022 JOIN THE FUN...

DUE TO COVID19, 2021 FESTIVAL HAS BEEN CANCELLED

C D

The leftover letters will spell out a secret message No. 039

BIKE

WORK IT OUT!

SUDOKU Level: Medium

No. 858

3 4 6 9 6 1 8 1 4 2 6 8 1

1

5

1

8

2 3 9 8 4 1 5 6 8 3 1 7 2

Tamworth Country Music Festival Bus Trip 2021

The Great Western Play & Stay Musical Tour 2021…

B Bed & Bus, B Breakfast

M d 20/09/21 Monday to Thursday 30/09/21 Bus, Bed, Breakfast, Nightly Meals & Entertainment

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11 Day Musical Tour with 12 Country/Western, Rock n Roll Artists. See the Outback like you’ve never seen it before!

For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 38 YOUR TIME MAGAZINE / October 2020

38.indd 2

Sunshine Coast

23/09/2020 2:11:20 PM

PUZZLES

QUICK CROSSWORD

No. 3667

9-LETTER WORD

SUDOKU

No. 039

Level: Easy

Today’s Aim:

R O

12 words: Good 18 words: Very good

R

P

E

L L

E

25 words: Excellent

P

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP

ACROSS

1 Follow (7) 5 Killing oneself (7) 9 Social exclusion (9) 10 Doesn’t pass (5) 11 Gradually (6) 12 Categorise (8) 14 Put in (6) 15 Devoted followers (4) 19 Gem (4) 20 Patch of water (6) 24 Leaping (8) 25 Self-absorption (6) 27 Prohibited (5) 28 Made clear (9) 29 Ingredient (7) 30 Ratify (7)

DOWN

1 Partner (6) 2 Natural fibre used in clothing (6) 3 Allowing (8) 4 Platform (4) 5 Likeness (10) 6 Brew; steep (6) 7 Hostile (8) 8 Author of short pieces (8) 13 Defendant (10) 16 Small warship (8) 17 Worth a lot of money (8) 18 Lazy person (8) 21 Blow (6) 22 Victor (6)

23 Soil (6) 26 Vaulted recess (4)

No. 039

No. 857

2 9 1 4 5 9 6 7 4 9 5 3 4 8 7 5 3 5 7 8 5 1 7 3 8 9 9 5 4 3 6 2 WORK IT OUT!

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

PESTO

_____ _____ _____ _____ COOLS October 2020

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39.indd 3

October 2020 / YOUR TIME MAGAZINE 39

23/09/2020 2:11:59 PM

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10 O

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40.indd 2

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24/09/2020 9:05:03 AM