Your Time Magazine Brisbane - October 2025

NEVER have to go to a nursing home

RETIREMENT TODAY is filled with healthcare difficulties!!

You or your Loved Ones maybe extremely fit and healthy currently but may still suffer mental and physical illnesses such as Dementia, Alzheimer’s, Cancer, Stroke, Broken limbs from falls late at night going to the bathroom and laying on the floor with no help for hours, Depression due to isolation and Loneliness without warning.

If you or your Parents are suddenly affected the current Hospital overcrowding, ramping and waiting times create enormous problems getting treatment with family members having to provide care for you destroying their lives as well. The Scarisbrick International Group its associated companies can provide 6-Star Luxury “In-Home” Care Services in your own

home as they have been doing for over 10 years in Australia. From 1 hour per month to 24/7, our Specialist Staff will take care of you or your Loved Ones in their OWN HOMES so that they NEVER have to go to a Nursing Home.

We can provide a full-time live-in Caregiver to do the cooking, cleaning, laundry, ironing, companionship and 24-hour caregiving as needed to ensure your life is comfortable as possible – accompanying you on recreational and shopping trips, gardening, walking the dog – anything that you require!!

We also provide a Fully Experienced Registered Nurse to visit regularly to check on your wellness, medications and vital health signs.

As an essay and assignment nerd, I spent much of my teens and early adulthood in libraries.

The school libraries at Stafford Primary and Kedron High were well resourced for their time, but I’d also catch the 172 bus north along Gympie Road to the old Chermside Library for research and the occasional romance or adventure novel.

For three years, the University of Queensland Undergraduate Library was my home away from home, where I was ‘shushed’ incessantly when accompanied by friends and where 5-cent photocopies were the saving grace of my degree.

But I’ve rarely ventured forth into the Dewey Decimal Classification system since. I’m not sure why. I used to love wandering up and down, aisle upon aisle, of fiction, non-fiction, encyclopaedias and periodicals.

For most of my working life, though, I’ve been content to visit libraries only for occasional research and staff interviews.

If I wanted a holiday novel or sport personality’s biography as a gift, I walked into a bookstore.

When Google came along, almost all the background research, facts and figures we

needed were at our fingertips – literally!

And that’s exactly why libraries had to change – and did. They have become so much more than places to house hard copies of the written word.

They are community hubs, where you can access computers and other technology, find help to get started on lifestyle pursuits such as gardening and painting through workshops, take part in school holiday activities with the grandkids, improve your employment skills – the list goes on.

I know this. I’ve written about innovations such as seed library resources.

But a casual conversation with my daughter-in-law on the way to dinner the other night has convinced me that I need to return to the library fold.

Not only did she say she visited Kawana Library regularly to check out novels (much cheaper than buying them), she also was very familiar with the Mobile Library (even more convenient). If it’s good enough for a 30-year-old, it’s good enough for me.

So, if you want to learn more about all the ‘secrets’ today’s libraries hold, turn to page 4 for Stephanie Hunt’s cover story that might open up a whole new world for you.

October is also Queensland Seniors Month and we have a wealth of ideas and activities in our special feature to celebrate being you. Enjoy the big read!

Shirley Sinclair Editor

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Open your eyes to a world of endless opportunities – for free

Sewing machines, computers, children’s toys, mahjong, planning your own funeral – what do they have in common? STEPHANIE HUNT says the answer might surprise you.

If your image of the local library is one of rows of uninspiring book spines on metal shelves, study desks and a stern-faced librarian who hisses “ssshhh” at regular intervals, it’s time to trade in that outdated view for a vibrant new chapter.

Today’s libraries are dynamic community hubs, brimming with innovation and possibility, and filled with a vast array of resources to help you connect to the world and each other.

Even better, most services are free.

You’ll find 33 council-supported

libraries across Brisbane and 10 in the Sunshine Coast. These are complemented by additional services, with each one reflecting the needs and interests of the community in which it resides.

So, you’re sure to find something to spark your creativity.

Amy McCarthy, brand and audience engagement senior officer with Sunshine Coast Libraries, explains that “our branch staff know their community best” and tailor the offerings “to what the community wants”.

That’s why Menopause Matters, Let’s

Talk About Death (to plan your own farewell) and Decluttering have been popular workshops across Coast branches recently.

Then there’s the regular sessions on technology assistance, preserving old movies, music or photos to digital format, plus book clubs. Throw in family history help, author talks and art classes and your week is filled.

Brisbane City Council Libraries have so many programs and events on offer that they publish a What’s On guide every two months to help you keep track of it all.

Brisbane Councillor Sarah Hutton, chair for customer services, says visiting a library is so much more than books.

“It’s an opportunity to stay active and engaged, meet new people, explore new technologies and enjoy lifelong learning,” she says.

Some of the quirkier programs featured recently (and not what most people expect to see at a library) included: Sashiko Embroidery; Fermented Food; and Native Stingless Bees And How To Keep Them.

Regular sessions on gardening, craft, retro board games and writing are held at various branches.

Need help with social media, smartphones or streaming? Join a Tea and Tech session to relax while you gain digital skills. Adults with diverse abilities are also catered for, with sensory-friendly sessions and creative workshops.

If you are one of the two-in-five grandparents with grand-babysitting duties (according to the Families in Australia Survey Report, July 2022) and need inspiration, check out Sunshine Coast Libraries’ toy library for indoor activities, or the 10 artistically designed Story Seats in local parks for outdoor literacy experiences.

Each eye-catching seat encourages reading, conversation and fun.

In Brisbane, take your grandchild to various parks across the CBD and participate in outdoor storytime sessions, thanks to the council’s Pop-up Libraries.

If you want to start a new hobby but don’t want to buy the expensive equipment, or perhaps you just don’t have the storage space, a visit to the State Library of Queensland (SLQ) is sure to open your eyes to a world of opportunities. With free membership for Queensland residents, you can access regular library services, plus a whole lot more.

For innovative facilities, workshops and specialised equipment, check out SLQ’s The Edge. Join regular meet-ups to learn new skills or get hands-on with digital and fabrication tools such as podcast equipment and laser cutters.

Craig, 64, was keen to make a few moderations to his caravan.

“It’s great. I didn’t have to buy my own 3D printer for a few simple projects,” he says.

His wife Steph uses the sewing machine for odd jobs because “the induction fee was a lot less than paying for a new machine”.

“We have a great day out, grab a coffee at the café here, and bring home finished projects,” she says.

But if you just want to read, libraries do still have you covered.

Donald, 80, visits Garden City Library every day to keep up with current affairs. He selects from a large range of local, state and national newspapers, chooses a comfy lounge chair and settles in.

“I don’t have to buy the papers,” he grins.

“It saves me a lot of money”.

Cr Hutton sums it up: “Our libraries play a vital role in creating more to see and do for residents of all ages.

“They bring people together, reduce isolation and help keep our communities strong and connected.”

MAKE a visit

SUNSHINE COAST LIBRARIES

TO FIND out what’s on, new releases, library news or to search the catalogue, visit library.sunshinecoast.qld.gov.au

For locations, contact details and opening hours for each branch, go to library.sunshinecoast.qld.gov.au/visit/ library-locations

To learn about Story Seats and their locations, visit library.sunshinecoast.qld. gov.au/visit/story-seats

BRISBANE CITY COUNCIL LIBRARIES

TO FIND out about library locations, membership, facilities and services and to access the online catalogue, visit brisbane.qld.gov.au/libraries-venues-andfacilities/libraries

To explore the libraries and their facilities, features and services, visit brisbane.qld.gov.au/libraries-venues-andfacilities/libraries/library-locations

For book club information, visit brisbane.qld.gov.au/libraries-venues-andfacilities/libraries/library-events-andprograms#join

A NEW era in libraries began on the Sunshine Coast last month.

BOOK clubs

THE THOUGHT of book clubs might give you flashbacks to tedious afternoons spent analysing Macbeth, The Great Gatsby or The Crucible with a bunch of classmates.

But to immerse yourself in a regular habit of reading, book clubs are a great way to go – and they don’t have to be boring. They can provide other benefits, too, such as developing social connections, experiencing new genres and engaging in conversation to express your point of view.

Northern NSW-based Pub Club book club members list social aspects, intellectual stimulation, light-hearted chatter and fun as key reasons they’ve

been meeting monthly for more than three years.

Amy McCarthy, from Sunshine Coast Libraries, says some book clubs are only social, if that’s what the members want.

Pub Club members don’t always go deep into the writer’s hidden message, either, but they do always share travel and life stories and sometimes a meal.

It’s all about finding the right book club for you.

And if you don’t like the book you’re meant to discuss, don’t worry.

Michael, a regular book club participant, says that “discussing bad books is the most fun you’ll have in a book club”.

Keen to try but don’t know how to start? Ask at your local library.

STATE LIBRARY OF QUEENSLAND

STATE Library of Queensland is the public reference and research library for Queensland.

It is operated by the state government and located on Stanley Place, South Brisbane.

Find out more at slq.qld.gov.au

To learn about The Edge, visit slq.qld.gov.au/visit/spaces/edge/ facilities-and-equipment

Library+ Caloundra has emerged as a state-of-the-art district library and community space in the former Caloundra administration building. The $45.4 million, purpose-built facility is a hub for learning, connection and engagement, ready to meet the diverse needs of library users now and into the future.

As well as a variety of seating options (pictured below), including a quiet lounge, booths and outdoor covered area, the complex boasts:

• two digital studios with audio and video recording equipment and editing software

• creative spaces for hands-on library programs and kids’ activities

• an exhibition space showcasing local and regional displays

• a community jigsaw puzzle table

• a ground-floor coffee shop

• 10 meeting rooms and multiple Library+ venues for the community to book. Learn more at library.sunshinecoast.qld. gov.au/visit/library-caloundra

Back in the day…

THE Honey Sliders have built a following across Australia by paying homage to some of the world’s favourite artists and enduring, chart-topping albums for our nostalgic enjoyment. The experienced outfit is a project for three-time ARIA Award nominated singer-songwriter Danny Widdicombe. The rock, soul, country, blues act also features Dan Mansfie (You Am I, The Gin Club), Chris Bosley (Resin Dogs) and Ben Carstens (Mexico City). The lads will be at The Princess Theatre, Woolloongabba, on Friday, October, 17, at 7pm for the Songs from 1975 show (ticketmaster.com.au). And tickets are already selling fast at The Events Centre, Caloundra, for Neil Young’s Harvest on Friday, February 13. at 7.30pm (theeventscentre.com.au).

GYMPIE’S much-loved Heart of Gold International Short Film Festival returns in 2025, celebrating this creative art form. From October 9-12, the festival will transform the CBD into an arts precinct over four days. More than 25 curated sessions of short films from around the globe will sit in the program alongside free events, live music, art and opportunities to connect with filmmakers. With humble beginnings in 2006, the internationally recognised event has grown into one of the biggest short film festivals in Australia, taking place in an authentic country destination. Highlights for 2025 include: Go Gold Block Party – October 9, a free community celebration of film and music to kick off the festival; Opening Night Gala – October 10, a glittering evening of film, music and food; a premiere screening of a film about local music duo Those Folk with a special performance in Gympie Cinema – October 11; Awards Ceremony – October 11; and the Comedy Night Special – October 11. Visit heartofgold.com.au/2025-program

THIS year marks 25 years of author Fiona McIntosh, who has 47 books published and an unmatched literary career spanning historical fiction, crime, fantasy and children’s fiction. Her literary efforts have made her Australia’s seventh-bestselling fiction writer, with well beyond a million copies sold. Her latest historical drama, The Soldier’s Daughter, is a captivating tale of family, bravery and legacy. Fans have eagerly awaited the return of Charlie Nash, whose story was first told in the 2020 bestseller The Champagne War. Set between Champagne in France, Speyside in Scotland, where the finest Scotch whisky makers call home, and Richmond in Tasmania, this sequel promises to delve deeper into Charlie’s journey and that of daughter and talented whisky maker in her own right, Violet. McIntosh will speak at North Lakes Library on Thursday, October 9, at 6.30pm (moretonbay.qld.gov.au/libraries/Events/Meet-Author/Meet-TheAuthor/BWF-Fiona-McIntosh) and has events at the Brisbane Writers Festival this month (bwf.org.au).

IT WAS a wholesome musical sitcom for the ages and it brought together some of the entertainment industry’s biggest names. The Partridge Family aired in the US on ABC from September 1970 to March 1974 and was a smash hit with Australian TV audiences, too, for its quirky comedy and pop anthems. Academy Award winner Shirley Jones put her vocal talents to use with real-life stepson David Cassidy for the TV series (the launchpad for his hitmaking singing career and status as a teen heart-throb). The four seasons and 96 episodes centred on a fictional pop band of the same name, born out of the family garage. And it’s still hard to resist singing along when retro-loving radio stations play some of the memorable hits from the series including I Think I Love You and the Come On Get Happy theme song.

What to do for free

STRIP off the jacket, reveal some skin in your shorts and T-shirts and soak up a little sunshine – it’s spring, after all. It costs nothing to walk or cycle neighbourhood paths, stroll among civic garden beds or picnic by the river with family and friends. You don’t need any excuse – just a desire to finally leave winter behind. And spots such as Mt Coot-tha, New Farm Park and Highgate Hill in Brisbane, La Balsa Park/Point Cartwright, Coolum’s Tickle Park, Mary Cairncross Reserve at Maleny and Buderim Forest Park are only too happy to oblige.

Retiree GARRY REYNOLDS shares his thoughts on the world around us.

SOME THINGS IN LIFE ARE WORTH THE RISK

DELUGED by the mega-rich highlighting their wealth in massive displays of conspicuous consumption, it is reassuring to see the humble alternative provided by Warren Buffet.

Buffet lives comfortably and frugally as he plans to give away 99 per cent of his fortune of $150billion to philanthropic causes. Typically, it is not through building a costly, bureaucratic, egoworshipping foundation in his own name but by supporting the established Bill Gates Foundation.

Buffet is generous in sharing his insights gained not just from making plenty of money but also helping others manage risk. Aged 94, he says wryly: “Never test the depth of the river with both feet.”

He cautions: “Taking no risks can be your biggest risk. You have to risk failure to succeed. If you risk nothing, you gain nothing. If you live avoiding risk, you’re risking missing out on life. Risk

management is not about eliminating risks. It is about understanding and managing them. Your biggest risk comes from not knowing what you’re doing. The more you learn, the more you earn.

“The most important investment you can make is in yourself and that others will treat you the way you treat yourself.”

True to his word, Buffet spends five hours a day reading books and magazines, rather than being in corporate meetings.

He sticks to his frugal mantras, including: “Do not save what is left after spending, but spend what is left after saving and if you buy things you don’t need, soon you will have to sell things you do need.”

Restrained in his lifestyle, unlike other billionaires, he is also restrained in his emotions. “You will continue to suffer if you have an emotional reaction to everything that is said to you,” Buffet says.

“True power is sitting back and observing everything with logic. True power is restraint. If words control you, that means that everyone else can control you. Breathe and allow things to pass. A happy person lives longer.”

But Buffet is not entirely unemotional and believes you must risk heartbreak to love.

Life in the slow lane

By Mocco Wollert

THE dreaded day had finally arrived. The end of my freedom. The end of being mobile and the realisation that, finally and irreversibly, I was old.

You might have guessed it. I sold my car – my trusted companion for the past 10 years.

While I am sad, I am also glad that I had the sense to stop driving. After all, I am 91.

The catalyst came on a sunny Saturday morning at my shopping centre. I drove up for a morning coffee with a friend and a bit of shopping. It was busy. Very busy. But luckily, the disabled car slot was unoccupied.

As my doctor had given me a disabled sticker, I happily parked in these special and wider lots, close to the main store. It certainly made it easier to get my shopping into the car.

I somehow felt that, at my age, I deserved it.

I put the car in reverse and eased out of my slot. Suddenly, there was a car beside me, waiting to take my park.

Another car was behind me and

people were walking everywhere.

I especially became conscious of small children, ignoring their mothers’ calls, running between cars. The sun was in my eyes and suddenly I had the feeling that I was not 100 per cent in control of my car.

I also remembered the story on the news that morning that a 91-year-old woman had killed an elderly couple in a shopping centre carpark. She had mistaken the accelerator pedal for the brake pedal.

Bad design. Those two pedals should not be close together and accidents could be avoided. They should think of us oldies when designing cars.

I could hear the voices of my two daughters in my head saying, “It is time to stop driving.”

In contrast, I could hear the voices of friends, loud and clear: “Whatever you do, don’t

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give up your car. You’ll lose your independence.”

Independence is something I had so fiercely guarded in the past.

My doctor grinned from ear to ear: “Good decision, Mocco.”

He was obviously relieved.

My yearly medical driving certificate was nearly due again.

My daughters were full of praise: “Well done, mum.”

Now, I am re-arranging my life in the truest sense of the word.

My monthly diary is still filled with appointments, but I can no longer drive there myself. So, other arrangements will have to be made.

It will take some time to weed out what is important and what I will have to let go ... like my spur-ofthe-moment dash for a coffee at the coffee shop.

Will I really survive without it? Of course I will – sort of.

Then there is the scooter: a motorised buggy, used by quite a few people in my retirement village.

I swore I would never have one of those. They were for old people. Really old people. But lately, I catch myself looking at scooter ads and thinking about colours.

May you never mistake the accelerator pedal for the brake pedal.

Email mocco.wollert@bigpond.com

an adventure

By Cheryl Lockwood

HERE we are into springtime and, hopefully, well and truly prepared for the dreaded black-and-white flying missiles that can fill a peaceful stroll with fear.

I’m referring, of course, to the humble magpies which, for a short period each year, turn into sharp-beaked, terrifying weapons.

We all know that they are simply protecting their turf, where their nests house eggs and chicks. Sometimes, I think they have spent the year lulling us into a false sense of security with their sweet warbling so they can suddenly practise the sport of swooping.

They excel at snapping their beaks as close as possible to exposed ears and eyes. Mostly, the result is a fright, but they’ve been known to cause injury and even death.

What’s your plan of defence? Suggestions include carrying an umbrella or stick over your head or wearing a broad-brimmed hat and sunglasses.

Bike riders get creative, adorning helmets with streamers and zip ties, making a spiky barrier.

An ice-cream container with eyes drawn on is cheap and simple and doubles as a fashion accessory. I read of someone who claims he has not been swooped since warbling and whistling at them. Clearly, this guy is a magpie whisperer.

Of all the foreign languages I’d like to learn,

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speaking magpie was not on the list.

My reaction, when caught off-guard at the beginning of the season, is usually shaking my fist and cursing.

This does nothing, as they generally turn and come in for a second or third go.

Another tip is to avoid their nesting areas. This works best … as does taking the car, although this defeats the purpose if you intended your walk to be your daily exercise.

We are told that magpies are intelligent and can recognise faces of people, particularly those who live in their area.

This is true, as on walks around my neighbourhood, they often leave me alone, content to keep a wary eye on my movements.

It would be even better if they could recognise that I have neither the intention nor ability to climb the tree they call home.

On a road trip when my children were young, we stopped for a break at a rest area.

My daughter, wearing a lovely new dress, was quickly swooped upon by the resident maggies.

She rarely wore the dress after that, thinking that the magpies were attracted to its beauty.

Naturally, we tried to explain that the dress was not a magnet for the angry birds and they did not always behave in this manner, but she wouldn’t have a bar of it.

At any other time of the year, I love these feathered friends and have enjoyed their presence on my veranda until the dog shooed them away from his doggy bowl.

I’ll wish you luck and leave you with a poem about the determined creatures, titled: Twitter

Their squawking plea from lofty tree, Their feathers fuss and flitter.

My threatless walk ’neath their domain, Gives beady eyes a glitter.

A flash of white and black in flight,

All nasty chirp and chitter.

A pointed spear finds fleshy ear,

My thoughts turn sour and bitter.

A sweeping arc once more past,

Then lands; a bold fence-sitter.

I shake a fist at wretched bird,

My words akin to litter.

The male bird his instinct stirred, He surely is no quitter.

His focus then on just one job,

To guard his baby critter.

Magpie season robs my reason And brings a nervous titter.

My stroll becomes impromptu sprint

And a wish that I was fitter!

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BRENDALE VIEW CLUB

BRENDALE VIEW Club meets every third Tuesday night of the month. The dinner meetings are just the beginning of many social and fundraising events each year. Guest speaker for the October dinner meeting will be Rod McClary, from the University of the 3rd Age. November 18 is Brendale VIEW Club’s Christmas Evening Dinner with entertainment from the Ferny Groovers. Book with Suzanne on 0417 022 996. Join members for the Coffee and Chat on the first Saturday of the month at 10am at White’s Coffee Co., Bracken Ridge Tavern, 153 Barrett Street, Bracken Ridge.

REDCLIFFE PROBUS

REDCLIFFE Peninsula Probus Club is open to men and women. The club has a canasta group which meets weekly, plus a monthly book club and bus trips. In addition, morning teas/brunches/ lunches are organised in the local area. The club holds a general meeting on the 4th Tuesday of the month at the Moreton Bay Boat Club, Scarborough, at 9.15am for a 9.30am start. The attendance fee includes a Devonshire morning tea and lucky door tickets. Call 0434 399 908 or email secretary.peninsulaprobus@gmail.com

The future looks bright with 5G routers ... but not just yet

EDIN READ brings out his crystal ball and looks into the advanced internet capabilities that are coming soon to a neighbourhood near you.

If you’ve been keeping an eye on the advertisements lately, you’ve probably noticed plenty of excitement around 5G internet. This article does not pertain to mobile phone connections, but rather home internet connections.

But the promise is tempting: fast, cable-free internet for your home, delivered through a small router that connects to the same mobile phone towers your smartphone uses.

In theory, it sounds like the ideal solution: no digging up the street for cables and no waiting around for technicians. Just plug it in and off you go. But in my experience, 5G routers aren’t quite good enough yet to replace the reliable services most of us depend on.

Let’s start with what 5G actually is. Think of it as the next step up from 4G – the mobile signal that powers most people’s phones. A 5G router takes that same signal and shares it with your household devices – your computer, tablet or smart TV – just like a regular modem does with the NBN. When everything lines up properly, it can be very quick. But that little phrase “when everything lines up” is where the reality starts to wobble.

Coverage is still patchy. Even in city areas, I often see connections dropping in and out. Speeds can vary dramatically, depending on the time of day, how many people are using the towers or even the weather. That makes it unpredictable, which is the last thing you want if you’re halfway through a video call with the grandkids or streaming a favourite show.

Advertisements make it sound like 5G will instantly transform your internet. But in practice, it still feels more like a work in progress.

Right now, the safer bet for most households is to stick with the NBN or, if you’re in a rural or regional area, consider Starlink.

The NBN may not be perfect, but it relies on a physical cable running to your home, which gives it stability. You don’t get the same sudden dropouts that mobile towers can cause.

Starlink, on the other hand, uses satellites orbiting the Earth to beam internet down to your property. It’s been a game changer for people in areas where the NBN hasn’t been up to scratch, although the cost is still on the higher side and you need to set up a dish.

Does that mean 5G is a waste of time? Not at all. In fact, I have no doubt that 5G – or its next generation and perhaps satellite internet as well – will eventually become the everyday solution.

The technology is moving quickly. More towers are being installed, coverage maps are filling in and the equipment is improving with every release. For those who want to experiment, a 5G router can work as a back-up or even as a portable option if you travel a lot with a caravan. But for the average household, it’s not quite at the stage where I’d recommend ditching your current service.

My advice: don’t rush. Stick with what you know works – NBN or Starlink – and keep an eye on 5G as it develops.

Edin Read is founder and chief technician at Greyology Tech Support for Seniors. Visit greyology.com.au

Buying Now

Mike and Nate Cornish will be travelling to the Redlands and Bayside areas for 5 days only from Tuesday, 28th Oct, to Saturday, 1st Nov. We want to buy your unwanted items as listed. Please visit us at one of the venues shown below. These events are often compared to the ‘Antiques Roadshow’ on TV, but without the long queues. Don’t miss this opportunity! If you live outside the area, have too many items to bring in, or would like a home visit, phone Nate on 0426 820 646 NOW to arrange a time.

Fully Licensed Antique, Numismatic, and Precious Metal Buyers with over 45 years Industry Experience. Security Supplied by Security International Limited.

Are you moving or downsizing? Are you worried about security? Unwanted coins? Any jewellery, incl damaged? Do they sit in a drawer or cupboard? Are you no longer collecting? Are the family not interested?

Would the money be more of use to you?

TUESDAY 28TH OCT

Redlands RSL (Tobruk Room)

10:00am – 12:00pm 8 Passage St, Cleveland

Wynnum RSL (Pandanus Lounge)

1:00pm – 3:30pm 174 Tingal Rd, Wynnum

Home Visits

3:30pm – 6:00pm Phone 0426 820 646

Redlands Sporting Club (Room 3, behind Haven Restaurant)

10:00am – 2:00pm Anson Road, Wellington Point

Home Visits

2:00pm – 6:00pm Phone 0426 820 646 For a Home Visit

THURSDAY 30TH OCT

Victoria Point Sharks Sporting Club (Sharks Function Room) 10:00am – 1:00pm 325 Colburn Avenue, Victoria Point

Home Visits 1:00pm – 6:00pm Phone 0426 820 646 For a Home Visit

Home Visits

2:00pm – 6:00pm Phone 0426 820 646 For a Home Visit

WEDNESDAY 29TH OCT Redlands RSL (Tobruk Room) 10:00am – 2:00pm 8 Passage St, Cleveland FRIDAY 31ST OCT SATURDAY 1ST NOV

Fred Evans and ‘messages from the dead’

To celebrate October being the spookiest month of the year due to Halloween, CHRIS CURRIE offers a fascinating ghost story.

Buried within the collections of State Library of Queensland (SLQ) are two original photographs taken during a seance held in Brisbane on October 24, 1888.

The old photographs are mounted on cardboard and have a handwritten caption at the bottom which reads: “Received through the mediumship of Fred Evans at a seance given before the members of the Psychological Society of Brisbane – Oct 24th 1888”.

Fred P Evans was an Englishborn ‘psychographic’ medium from San Francisco whose specialty was the production of written messages on sealed, blank slates. The messages were purportedly written by spirits communicating from the afterlife, through a personal ‘psychographic guide’ called John Gray.

A book on Evans by American journalist James J Owen states that the popular psychic received many letters from ‘investigators of psychic

truth’ across the world urging him to visit, but none contained “any inducement for him of a financial nature”.

Not so the Psychological Society of Brisbane, which offered to pay for travel, expenses and “other favourable inducements” for Evans and his wife to sail Down Under.

Evans arrived in Brisbane in September 1888 and spent an

entire day offering his services to the local press from a small flat on Warry Street, Fortitude Valley.

The medium’s claims were tested thoroughly by several journalists, whose published reports were thick with scepticism (and in many cases, openly mocking), causing Evans to write an open letter in response the next day, addressing the reports that, he said “teemed with inaccuracies”.

Nonetheless, about 40 members of the Brisbane Psychological Society packed into the Courier Hall on Queen Street for a special slate-writing seance.

Two pairs of slates were rubbed clean by Evans and then sealed together in pairs once pieces of chalk had been dropped inside. Two society members held one slate each while the rest joined hands. Evans said “a strong power was at once manifested” and some members “twisted in their seats ... by the power of a galvanic battery”.

After 15 minutes, the seals on the slates were then broken,

revealing two images: one with 30 closely written messages totalling about 450 words, the other with six messages written around a drawn portrait of poet and spiritualist John Pierpont.

The society members were reportedly highly satisfied with the results of the seance, with every name attached to the slates’ messages “recognised by some individual present”.

Only four days later, Evans reportedly suffered a painful accident after falling from a horse at Enoggera. As a result, he was unable to perform any more seances and left for Melbourne and Sydney in January 1889.

Only weeks after his departure, the Brisbane Telegraph newspaper published a series of exposés on Evans and his psychic techniques.

The newspaper claimed Evans used duplicate or trick slates with pre-written messages, added to surreptitiously once he had found out the names of the ‘spirits’ from his audience, through means of misdirection.

SEE COAST’S 2026 HERITAGE CALENDAR

A PAPIER-mâché chicken, a surf carnival and some interesting ’80s fashion.

All this and more can be found in the 2026 Sunshine Coast Heritage Calendar.

The calendar offers a nostalgic glimpse of Sunshine Coast life from the 1950s-’80s, as well as some of the quirkier memories in the region’s history.

The collection honours the photographic legacy of Bill Robinson who, after serving in World War II, settled in Tewantin and built a photography business that spanned decades and locations across the Coast.

The calendar features a curated selection from Bill’s extensive archive – images which were donated to the Nambour Library and digitised over a 30-year period, thanks to the Sunshine Coast Arts & Heritage Levy.

The 2026 Sunshine Coast Heritage Calendar costs $5 and is available now at Sunshine Coast libraries and council offices.

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October is a month dedicated to celebrating seniors in Queensland – Queensland Seniors Month. It begins with the International Day of the Older Person on the 1st, followed by Ageism Awareness Day on the 9th of October and culminates in Grandparents Day on the 26th of October.

It’s a month to celebrate the many contributions older people make to our lives - as volunteers, as workers, as community leaders, parents, carers, friends and grandparents, as well as making age-friendly communities, increasing social connectedness of older people, combating ageism and recognising the human rights of older people.

This year ADA Australia is celebrating seniors through the Old is Beautiful project. The project takes a creative approach to addressing entrenched ageism in our society by re-framing how we view ageing. It uses the power of portrait photography to capture the beauty, power, perfection and imperfection of ageing.

We have partnered with Celebrate Ageing Ltd to hold Old is Beautiful events in Brisbane, Winton, Cairns and at Mt Glorious featuring older motor bike riders, with around 50 participants

Old is BeautifulQueensland Seniors Month

who were invited to share what makes them beautiful, or a message they would give to a mate, or a body positive message for younger people, followed by having their portraits taken.

Some may be challenged by the assertion that old is beautiful. Ageist attitudes are deeply embedded and frequently unnoticed but are underestimated in terms of harm to older people. In fact, there are research findings that people with more positive selfperceptions of ageing lived 7.5 years longer.

Old is Beautiful is also one way to prevent elder abuse before it starts. Ageism is a significant risk factor for elder abuse, and we need to build cultural beliefs and practices that value older people, and we need to value our own ageing

Old is Beautiful seeks to empower older people to determine their own value in an ‘anti-ageing’ world.

The ‘Old is Beautiful’ Exhibition is launching at Brisbane Square Library on Ageism Awareness Day on the 9th of October and will be on display throughout Seniors Month.

ADA Australia advocacy & community legal services

At ADA Australia, every month is senior’s month. Our aged care advocacy and community legal services are dedicated to supporting older Queenslanders to accessing and getting the most from quality aged care services and supports –whether at home, or in an aged care facility, and to maintaining your rights to make decisions and have agency over your life.

On a practical level, an advocate is someone who works alongside you to give you a voice and help you navigate and resolve a range of issues impacting your rights in aged care.

Whether it’s not knowing where to start, not getting the right support, not receiving the quality of care you would expect, difficulties dealing with your service provider or decision makers, or more worryingly, being subject to abuse and neglect – having an advocate by your side can give you the guidance, confidence and support to speak up.

Importantly, advocacy is free, and an advocate

works for you. They are on your side and are directed by you. They won’t do or say anything without your permission, and their focus is solely on a positive outcome for you.

No issue is too big or too small when it comes to your life or the lives of your older loved ones. Call ADA Australia today on the Aged Care Advocacy Line 1800 700 600.

At ADA Australia we can assist with:

• Accessing or getting the most from your aged care services

• Understanding aged care provider services or fees

• Having a say in your care and the things that impact you

• Recognising your rights and expressing your wishes when your ability to make decisions is questioned or you are unhappy with the decisions being made on your behalf.

To find out more visit www.adaaustralia.com.au

Dates to add to the Calendar...

International Day of Older Persons 1 October 2025

The United Nations General Assembly designated October 1 as International Day of Older Persons in 1990, recognising the need for the protection and promotion of the rights of older people and the contribution they make to society. 2025 Theme: Older Persons Driving Local and Global Action: Our Aspirations, Our Well-Being and Our Rights.

Ageism Awareness Day 9 October 2025

Ageism Awareness Day was founded by EveryAGE Counts, Australia's national coalition of organisations against ageism and is a reminder of the harm it can cause, and to challenge ageist stereotypes and assumptions.

Grandparents Day 26 October 2025

In Queensland, Grandparents Day is celebrated every year on the last Sunday in October. It’s a day for people to say ‘thank you’ to their grandparents for their care and support, for sharing their knowledge, experience and traditions.

care support service

Your side, your say Your aged

Do you get or do you need aged care services, either in your own home or in

We support you to access or get the most from your aged care services, understand service charges and fees and have a say in the things that impact you.

Our service is free, and our focus is on a Chat with us 1800 700 600

The Queensland Seniors Calendar 2026 is available now. The calendar is a handy reference to supports and services available to older Queenslanders and to help you understand your rights. www.adaaustralia.com.au to get your free copy.

What’s changed in the popular BT-50 range, 10 years on?

BRUCE McMAHON takes a good look at the 2025 version of the Mazda model, and wonders whether a little too much focus has been put on family car buyers.

While the Mazda BT-50 of 2025 is a solid dual cab ute, our dinged and muddied 10-yearold version is still much appreciated. Could the latest BT-50 take its place?

In 2015, the BT-50 was a Ford Ranger clone: same mechanicals but different body styles.

And while much was made (rightly so) of Ford Australia’s engineering on that model, there was fair input from Mazda (after all, from 1998 to 2011, one-tonne Ford utes were simply re-badged Mazdas).

That changed in 2022 when Ford went off with VW for the next version of the Ranger and the Mazda was then based on Isuzu’s redoubtable D-Max utes.

Now, the current BT-50 is a decent four-wheel drive.

Isuzu has long engineered and built good machines, while Mazda’s long had a reputation for premium exterior and interior design and finishes.

It is a good combination, if perhaps not quite to the on- and off-road standards of today’s Ford Rangers.

There’s plenty of competition in dual cab ute ranks with the BYD Shark, JAC Hunter and Foton Tunland arriving alongside the Deepal Multitrack with retractable roof – turning it from ute to SUV at the touch of a button.

That’s on top of the long-awaited Kia Tasman and with Ford’s Super Duty Rangers still to come, plus an MG ute.

Despite this competitive field, the Mazda BT-50 and its three-litre, turbocharged diesel engine holds up pretty well with 140kW of power and 450Nm of torque.

The Isuzu-donated chassis and mechanicals, including six-speed auto and two-speed transfer case, are the basis for a strong workhorse.

The thing is, as durable and workman-like as the Mazda’s Isuzusupplied powertrain may be, it sounds a tad agricultural compared with the five-cylinder Ford engine in older BT-50s.

There’s more grumble on start-up. It’s harsher under early acceleration. Yet, it can climb well beyond highway

speed limits with decent smoothness.

As with the Isuzu donor, the Mazda’s ride, road holding and steering responses are good, if lacking that extra refinement found in the Ranger and its Volkswagen cousin or even the well-mannered Mitsubishi Tritons.

It is off-road capable, too, although some versions would do better with off-road-focused tyres.

Where the Mazda shades the D-Max is in the cabin with plusher, more premium materials and style. It looks more 2025.

The trouble is that this business of attracting more families leads to the loss of utility further up the BT-50 range.

For example, the SP version, from

$71,500, has a cosmetic sports bar and roller tonneau cover with storage that takes up space at the front of the tub. When closed, there’s not enough height for a regular 20-litre jerry can to stand.

Just two tie-downs in the rear corners of the tub don’t help when tying a load (or a dog) down. And that sail plane out back gives off a bit of wind noise.

So, with a Lotto win, the 2025 BT-50 would be considered (alongside the Mitsubishi Triton) just a mid-range unit with fewer frills.

That mud-splattered, dog-drooled 2015 version still does a good job, though an updated infotainment unit with Apple CarPlay would be appreciated.

Crucial month for research and hope

October is National Breast Cancer Awareness Month, a significant time for raising awareness about breast cancer and the urgent need for research in this area.

For the National Breast Cancer Foundation (NBCF), this annual event serves as a platform to highlight the importance of research in reducing the

Too many

devastating impact breast cancer has on families and individuals across the country.

This year, more than 20,000 Australians are expected to be diagnosed with breast cancer – a staggering 57 diagnoses each day.

Sadly, more than 3272 women and 36 men are estimated to be lost to the

too soon WOMEN

With too many women taken too soon by breast cancer, it’s always a good idea to get checked.

Radiology is here to stand by women when it matters most. Take the first step today by seeing your doctor.

This October, Diagnostic Imaging for Women will donate $5 to National Breast Council Foundation for every mammogram performed with us to continue our support for women.

Diagnostic Imaging for Women

Level 2, 141 Queen Street, Brisbane City 07 3839 8666 difw.com.au

disease in 2025, or about nine lives each day.

Breast cancer remains the second most commonly diagnosed cancer in the country, affecting mothers, sisters, daughters, friends and loved ones.

While these statistics are sobering, there is hope.

Thanks to extensive research, the five-year survival rate for breast cancer has dramatically increased, from 76 per cent in 1994 to 92 per cent today.

The NBCF is committed to funding studies that explore how breast cancer originates, grows and spreads, with the ultimate goal of halting the disease in its tracks.

As survival rates improve, NBCF is now focusing on targeting those who fall within the 8 per cent gap, in an effort to achieve their long-term vision of zero deaths from breast cancer.

Breast Cancer Awareness Month is a time to not only reflect on the impact of the disease but also to take action.

By supporting breast cancer research, we can contribute to a future where no lives are lost to the disease.

Whether through donations, fundraising efforts or simply spreading awareness, every effort we make helps the NBCF inch closer to its vision of zero deaths from breast cancer.

Visit nbcf.org.au/donate and show your support for the organisation.

$5 donation for every mammogram performed

GET checked

Have you noticed any changes to your breasts? If you’ve noticed any breast changes that concern you, talk to your doctor.

Breast changes can be a sign or symptom of breast cancer but could also have other causes. Your doctor will be able to advise you.

Remember, breast self-exams are not proven to be a good alternative to regular breast screens.

Breast changes that should be investigated by your doctor include:

• a new lump or lumpiness, especially if it’s only in one breast

• a change in the size or shape of your breast

• a change to the nipple such as crusting or redness, or the nipple is pulled in

• nipple discharge (liquid comes out of the nipple) that occurs without squeezing the nipple

• a change in the skin of your breast such as redness, puckering (pulling in) or dimpling (like orange peel)

• an unusual pain that doesn’t go away.

Source: breastscreen.qld.gov.au

LOCAL RADIOLOGY PROVIDER BACKS VITAL RESEARCH AND HIGHLIGHTS THE NEED FOR EARLY DETECTION

WITH Breast Cancer Awareness Month in October, Diagnostic Imaging for Women is encouraging you to make early detection one of your top health priorities.

With a dedicated team of highly trained and caring staff who share a commitment to trusted breast care, they provide state-of-the-art mammography services, ensuring accurate and timely results for patients.

Diagnostic Imaging for Women offers comprehensive services, including digital 2D and 3D mammograms, breast ultrasound and intervention.

The service is proud to donate $5 from every mammogram performed during October to the National Breast Cancer Foundation and its vital research projects.

Since the National Breast Cancer Foundation was formed in 1994, it has injected more than $200 million into various research projects.

The death rates from breast cancer in Australia have reduced by 43 per cent, thanks in large part to research in prevention, early detection and new and improved breast cancer treatments.

The foundation has the goal of

achieving zero deaths from breast cancer.

Remember, early detection is key. Speak to your doctor about a mammogram today.

Accepting all referrals, visit difw.com.au for more information. Appointment bookings are available by calling 3839 8666.

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HOW TECHNOLOGICAL ADVANCES ARE IMPROVING HEALTH OUTCOMES

THIS Breast Cancer Awareness Month, we asked St Andrew’s War Memorial Hospital breast care nurse Catherine Gillam about screening and the advances improving outcomes and experiences for patients. What age should women start breast screening? Because 75 per cent of all breast cancers occur in women over the age of 50, routine mammogram screening is advised at a minimum every two years for women aged 50 to 74. Women 40 to 49 with no breast symptoms are encouraged to screen every one to two years. Over 75 years, women who have no breast symptoms should discuss whether to have a mammogram with their doctor. Regardless of age, if you have any breast changes or symptoms of a breast lump, you should have a mammogram and ultrasound.

What are the risk factors for breast cancer? The biggest risk factors are being a woman and getting older. Excess weight gain, inactivity, poor diet and alcohol use can also be risk factors.

How are new technologies improving breast cancer surgery? At St Andrew’s, we’ve recently introduced two new technologies which are helping to make breast cancer surgery more precise. First is surgical guidance technology which eliminates the need for uncomfortable hook wires to be inserted on the day of surgery and allows the surgeon to remove the tissue with greater certainty by accurately pinpointing the location of the cancer. The surgeons are then able to turn to our new imagining equipment, which is available right there in the operating theatre, to assess whether the cancerous tissue has been removed with enough

normal surrounding breast tissue, which can help reduce the need for repeat surgery. How do I find out if I have a genetic link to breast cancer? Breast cancer is a common disease in Australian women. By chance, some women will have a relative who has had breast cancer. However, less than 5 per cent of all breast cancers are associated with a family history. If you are concerned about your individual risk, speak to your doctor.

What’s different about the St Andrew’s Breast Care Service? Our model of care is designed to support patients at every stage – from diagnosis into treatment and recovery. When a patient is diagnosed within our St Andrew’s Breast Care Service, they are provided with education and surrounded by the support of our tightly knit multidisciplinary team.

St Andrew’s War Memorial Hospital Breast Care Service is located in Spring Hill. For more information or to make a screening appointment, call 3834 4488.

FUNDRAISING TO SUPPORT PEOPLE FIRST

BE UPLIFTED Inc. is a not-forprofit breast cancer charity that provides practical care and financial assistance to those in the Brisbane North and Moreton Bay regions.

Since 2011, it has helped thousands of men, women and families. Unlike most breast cancer charities, Be Uplifted’s sole focus is on helping people, not research.

Practical assistance includes private counselling, house and yard maintenance, plus transport for appointments. Financial assistance – such as food and fuel vouchers and assisting in covering household

and medical bills – is another major support offered.

The most important help, however, is emotional support and community connection. Through classes such as pottery, card making and sewing, the service aims to bring together those affected by breast cancer that can leave them feeling isolated and alone in their battle.

Be Lifted also frequently sends gifts and care hampers to remind those that need it most that there are people around them.

This essential work is done through fundraising from its op shops and annual events –including the upcoming Pink October High Tea for Breast Cancer Awareness Month. This event is on Sunday, October 26, from noon-4pm at The Marquee, Victoria Park.

The fundraiser is $75 a head, including a glass of Champagne on arrival, high tea, guest speakers and multiple raffle prizes.

Buy tickets via beuplifted. org.au/event/pink-octoberbreast-cancer-awarenessmonth-high-tea-fundraiser/

Be Uplifted High Tea

Stop playing the blame game

CHARLIE GRIFFITHS knows only too well how hard ‘the truth’ can be to discover ... and the fallout that may result from trying to find it.

As an industry consultant, I regularly find myself caught in the crossfire between producers, dealers and suppliers all aiming lethal, laser-loaded fingers at each other.

As fierce as all parties are at sniping, they are equally adept at hiding and dodging return fire.

My job is to seek out the truth, but rarely do the warring factions desire this, too. They all want the process to operate safely, effectively and efficiently, but equally dread the consequences of responsibility. Losing face, losing money and losing credibility are unbearable agonies that must be avoided.

I have to filter through misinformation, disinformation and incompetence when gathering the data necessary to make an accurate analysis.

I have learnt over many years to approach volatile disputes as if I know nothing about the process being audited and gain consent to ask countless questions – often seemingly irrelevant but always with the purpose of gently shucking the oyster and letting the pearl drop.

With credible data in hand, I can step away, piece it all together and produce a

report with meaningful conclusions and initiative-taking recommendations.

When I am ready to deliver my findings, I remember Deep Thought: the supercomputer in The Hitchhiker’s Guide to the Galaxy, which was commissioned to provide the answer to the ‘ultimate question of life, the universe and everything’. After 7.5 million years of deliberation, Deep Thought announced, prior to revealing the ultimate answer, “You’re not going to like it.”

So, knowing that the quickest path to failure is to try and please everyone (Bill Crosby) and accepting that I can’t please all the people all the time (Abraham Lincoln and John Lydgate), I don my well-worn flak jacket and tell them how it is, whether they like it or not.

With the painful truth inflicted, I retreat and observe.

Skirmishes may break out, but eventually responsibility is owned outright or shared and remedial action taken to rectify the issues … and everyone lives happily ever after. Or they ask for a second opinion. Good on them, I say.

When I was told by a doctor that I was overweight, I demanded a second opinion

– to which he replied: “You’re ugly, too!”

How easy is it to blame others for our woes?

We can attribute our physical and personality flaws to our parents.

Being a parent, I know that insanity is hereditary: we get it from our kids.

It’s the government’s fault that we don’t have enough spending money.

Speeding fines are purely a source of revenue.

Building inspectors have way too much power.

Wrapping our problems in a blanket of blame only makes them harder to resolve.

They thrive in a warm, cosy environment and the longer they are allowed to brood, the greater the chance of hatching a monster.

At the Mundi Mundi Music Festival recently, Angry Anderson (Rose Tattoo) answered a question from J.Mo during a

Cancer Care Moreton Bay

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• Treating most adult cancers, including skin cancer

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special live podcast episode about his feelings on mental health.

Gary (Angry) was adamant that dealing with trials and tribulations is not an illness.

In his words, “That’s life!”

The interview embraced the concept of choosing to be a victim or survivor.

My mathematical brain produces: Blame = Victim; Responsibility = Survivor.

Billy Joel sang in You’re Only Human that mistakes are the only things you can truly call your own. Own them!

It doesn’t matter who you blame. They’re not likely to help, because it’s unlikely to be their fault.

If this article resonates with you, I would love to hear from you.

Contact me at charliegriffithscoaching.com

Charlie Griffiths is a certified life coach and Neuro Linguistic Programming practitioner.

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Celebrating Seniors Month 2025

Let’s join together and celebrate

Get ready to socially connect this October as Queensland Seniors Month returns for another year.

Spanning from October 1 to 31 and now in its 65th year, Queensland Seniors Month provides opportunities for people across all generations to connect and challenge our own stereotypical views of ageing and the aged.

Reinforced by the theme of ‘Connect and celebrate’, the aim is to increase the social connectedness of communities throughout Queensland.

Council on the Ageing (COTA) Queensland chief executive Darren Young says Queensland seniors have shown the diverse ways they build and maintain social connections.

“But not all are active socially, and social isolation remains a concern for some,” he says.

“Queensland Seniors Month is a way for our communities to recognise and reach out to older people and encourage new connections and friendships.

“Whether it be attending a dance or cooking class, a morning tea or concert, sharing a meal, an experience or having a

chat with a neighbour over the fence, Queenslanders know we simply feel good when we connect.”

Mr Young says the month also provides the opportunity for Queenslanders of all generations to come together and celebrate the contribution of seniors to our state.

“We know that seniors are the backbone of our communities, especially through their contribution in important volunteering and carer roles,” he says.

“I look forward to seeing seniors out and about during October – reconnecting and celebrating with their families and friends.”

All Queenslanders are encouraged to connect and celebrate with older Queenslanders at inclusive and diverse activities and events during the month.

If you’re planning Seniors Month activities, we urge you to let the community know what’s on offer by submitting your events and activities into the online event calendar.

To find other events and activities, visit qldseniorsmonth.org.au

All activities are free unless otherwise noted.

Seniors Month with the Brisbane City Council

Every day throughout October

Different venues

Cost: varies on activities

The council runs and invests in events and activities that support seniors. Boost your lifestyle with a range of incentives and activities specifically for seniors. Learn about what’s on offer to you.

More information at brisbane.qld.gov.au/ events-arts-and-culture/what-s-on-in-brisbane

Seniors Month with the Logan City Council

A range of activities throughout October

Different venues

Cost: varies on activities

A range of programs focus on increasing older people’s awareness of healthy lifestyle options, reducing social isolation and encouraging our seniors to continue to connect and be involved with their community.

More information at logan.qld.gov.au/ whats-on

Seniors Month with the City of Moreton Bay

A range of activities throughout October

Different venues

Cost: varies on activities

City of Moreton Bay’s community events calendar is where you will find plenty of free or low-cost events for the whole family to enjoy.

For more information on community events, visit whatsonmoretonbay.com

Seniors Month with the Ipswich City Council

A range of activities throughout October

Different venues

Cost: varies on activities

Ipswich is the place to love getting older, as Queensland Seniors Month 2025 gets underway. Seniors Month is for people of all ages to reflect and celebrate the contribution seniors make.

To find out more about events, visit ipswich. qld.gov.au/Live/Our-Community/Seniors Ipswich Thriving Seniors

Every day over the month of October, 9am to 1.30pm

Price: $5 per class

Springfield Lakes Community Centre, 53 Springfield Lakes Boulevard

Celebrate October Seniors Month at YMCA Springfield Lakes with connection, creativity and community. A line-up of activities aims to inspire, energise and bring people together.

More information at ymcaqueensland.org.au/ services/community-centres/springfield-lakes/ ipswich-thriving-seniors

Old School House Gallery –

Community Salon Wall

Every day during October, 9.30am to 4.30pm

Old School House Gallery, 124-126 Shore Street North, Cleveland Point

In an exciting new initiative, each month one wall of the siding gallery will be set aside to hang artwork of a limited size by artists from across the Redlands Coast community. About 30 paintings may be hung. Each month, Old School House Gallery also hosts a free Opening Night event. Check out the Facebook page for dates.

Calendar of events

Here’s To Life free classes

See details for activities Monday to Thursday each week, 8am to 5pm Memorial Hall, 44 Smith Street, Cleveland Connect and combine fun, fitness and friendship. During Seniors Month, free classes and complimentary refreshments are offered in the Latte & Laughter space.

Monday Beginner’s Tap – 7 to 8am

Buff Bones – 8 to 9am, Monday and Thursday Jazz Jazz – 9 to 10am, Monday and Wednesday Thursday Classical Ballet Jazz – 9 to 10am Lyrical – 10.15 to 11.15am, Thursday Combo Jazz-Tap – 11.15am to noon, Wednesday Singing – 1 to 2.30pm, Wednesday Drumming (djembe) – 2.30 to 4pm, Wednesday. More information at herestolife.org.au

No Lights No Lycra Redlands Coast

Every Wednesday (except the 2nd Wednesday of the month), 6 to 7pm Lions Community Hall, 122 Shore Street North, Cleveland

For one hour most Wednesdays, the lights are turned off and the tunes cranked up to shake out the stresses of the week, exercise at our own pace and get lost in the music. No Lights No Lycra Redlands Coast is part of a global movement of people who dance for the sheer joy, with the music loud and the lights out.

$10 cash at the door or online bookings at trybooking.com/BRPXF

More information at facebook.com/profile. php?id=100070274408909

Over-50s fitness weekly classes

Monday, October 13, 20 and 27, 9.30 to 10.30am

Every Thursday during October, 9.30 to 10.30am

Cleveland Scouts Hall, 26 Bainbridge Street, Ormiston Cost: $15

Have fun while you get fitter after an hour’s class of cardio, toning, stretching and finishing with a relaxation. Go at your own pace, with no pressure, in the company of like-minded, friendly and inclusive souls. After each class, there is an opportunity to socialise by joining class members for a cuppa in a nearby café. Plus, there are monthly social events such as mini golf, lunches, movies and trips to Straddie. An Intro Deal of $55 is for five classes, and there are further discounted class passes. Only pay when you attend. Contact Penny on 0407 789 745 or email pennycooper135@gmail.com

More information at mindbodyharmonycoach.com.au

Salsa and tango with Eliana

Every Tuesday in October, 12.45 to 1.45pm

Cost: $10

Brisbane City Hall basement, 64 Adelaide Street, Brisbane

No partner is necessary but bookings are required at the 50+ Centre.

More information by emailing mariaelianabosaans@hotmail.com

Day trip – QPAC’s The 39 Steps

Wednesday, October 8

The Donald Simpson Centre, 172 Bloomfield Street, Cleveland Cost: 15 (waitlisted)

The cost includes return coach from the Donald Simpson Centre in Cleveland and QPAC show ticket

to Alfred Hitchcock’s classic spy thriller, The 39 Steps: four actors, 130 characters and 100 minutes of hilarity. Starring two of Australia’s most beloved talents: Lisa McCune (Blue Heelers, Sea Patrol, The King and I), Ian Stenlake (Sea Patrol, Stingers) and The Umbilical Brothers.

More information at donaldsimpsoncentre. com.au/trips-calendar/

Art Journal Workshop

Wednesday, October 8, 9.30am to 12.30pm Cost: $30

Redland Coast Art Society, 53 Mount Cotton Road, Capalaba

Join the vibrant art journaling workshops and immerse yourself in a world of colour and imagination alongside Julia. Discover your artistic capabilities in the company of fellow colour enthusiasts and let each blank page in your journal become a canvas for your creative visions. More information at redlandcoastartsociety. com.au

Memory boxes – Yebri and a cuppa Every Wednesday, 10 to 11am Pine Rivers Heritage Museum, Old Petrie Town, 901-949 Dayboro Road, Whiteside Mark Seniors Month with a trip down memory lane. With the charm of Yebri House as the backdrop, enjoy a cuppa as special memory boxes are unpacked. These boxes are curated to showcase the region’s rich history through a collection of objects. Enjoy the company of friends and reminiscence in the beautiful bush surrounds. Free. Group bookings are required on 5433 2710 or email Museum.PineRivers@ moretonbay.qld.gov.au

Celebrating Seniors Month 2025

Seniors Wellbeing Day – Redcliffe

Thursday, October 9, 9am to 2pm Redcliffe Library, 476 Oxley Avenue, Redcliffe

Support, social connection, fun and fitness are all important factors in ageing well. Get some good advice about fall prevention, enjoy fun activities and explore some of what City of Moreton Bay has to offer for seniors.

PROGRAM:

9.30am: Vicki Doolan from Ageless Grace will deliver a fun event that will keep you moving, thinking and laughing – all without leaving your chair.

10.30–11am: Listen to speakers from Metro North Telehealth Services, Crime Prevention, Services Australia and Relationships Australia.

11am-noon: Spend time patting a llama.

12.15-1.15pm: Learn all about fall prevention and safety with the Queensland Ambulance Service. Visit the stallholders and learn more about keeping safe, active, mobile and connected. Free. No bookings required.

More information at moretonbay.qld.gov.au/ libraries/Events/Seniors-Wellbeing-Day

Old is Beautiful photographic exhibition

Thursday, October 9, noon to 2pm Brisbane Square Library, 266 George Street, Brisbane City

Bookings required

Celebrate the launch of the Old is Beautiful exhibition. Hear directly from older Brisbanites who will share wisdom on beauty and ageing as well as why an exhibition like this is crucial to widening conversations about ageism. Light refreshments will be served, followed by a small group guided walk through the exhibition.

More information at brisbane.qld.gov.au/ events/seniors-month-old-is-beautifulphotographic-exhibition/189714282

Brain training – Moreton Bay

Friday, October 10 and 24, 2 to 3.30pm, Arana Hills Library, 63 Cobbity Crescent, Arana Hills; Wednesday, October 15, 10.30am to noon, North Lakes Library, 10 The Corso, North Lakes; Wednesday, October 15, 2 to 3.30pm, Albany Creek Library, 16 Ferguson Street, Albany Creek; Thursday, October 16, 10am to noon, Bribie Island Library, 1 Welsby Parade, Bongaree; Tuesday, October 21, 9 to 10.30am, Strathpine Library, 1 Station Street, Strathpine; Wednesday, October 22, 10.30am to noon, Caboolture Library, 4 Hasking Street, Burpengary; Wednesday, October 29, and Friday, October 31, 10.30am to noon, Deception Bay Library, 9 Bayview Terrace, Deception Bay; Friday, October 10, 17, 24 and 31, 10 to 11.30am, Redcliffe Library, 476 Oxley Avenue, Redcliffe Keep your mind active and have fun! Enjoy a range of brain training games to help your memorybuilding abilities. Play and games can also help improve your mood and assist in developing neuroplasticity. Get those synapses firing. Free. Bookings required.

More information at moretonbay.qld.gov.au/ libraries/Events/Seniors-Month-Brain-Training

Art and craft exhibition

Saturday, October 11, and Sunday, October 12, 10am to 4pm

Donald Simpson Community Centre, 172 Bloomfield Street, Cleveland

Discover a stunning display of handicrafts, art and painting, woodwork, leather work, parchment

craft, U3A watercolours and Matilda quilting, with a special display of model trains. Enjoy a day of fun with refreshments, raffles and great company. More information at donaldsimpsoncentre. com.au

Gone Frolicking – Pop-Up Dance Event

Saturday, October 11, 1.30 to 6pm

Sandgate Town Hall, corner Cliff and Seymour streets, Sandgate Cost: all-inclusive tickets are $55 Dance isn’t just fun – it’s fantastic for our minds, bodies and spirits at every stage of life. So frolic with like-minded people, move to music you love and feel the joy of dance like never before. This event is made with over-50s in mind. It’s social, vibrant and full of laughter. Whether you’re stepping onto the dancefloor for the first time or returning after years away, enjoy safe movement, real connection and feeling sassy while dancing to legendary pop hits. For a 50 per cent discount, use the code SENIORSMONTH when booking online or over the phone to claim your savings. More information at gonefrolicking. offeringtree.com/schedule/c5d3feb9-e499-481e87ee-fb839d2f38b5_1760153400

RDCOTA Annual Seniors Walk

Sunday, October 12, 7 to 11am

RDCOTA, 57 Wynyard Street, Cleveland Cost: $5

The RDCOTA Seniors Walk is for seniors, family and friends, designed to provide exercise while viewing some of Redlands’ parks and wildlife. A number of marshals along the route will ensure safety and prevent you getting lost. The full walk is 10km. It not a race – you walk at your own pace for as long as you are comfortable (the official shortest walk is three times around the tree at the start). Registration includes a goodie bag and a number

Navigating the aged care system can feel overwhelming — but you don’t have to do it alone. AtAQ@Home, we’re here to andstress-free.

We can: guide you in connecting with My Aged Care share clear, easy-to-understand information assist you to access government-funded services personalise referrals to the right support foryourneeds

for the prize draws. A coffee cart will supply walkers with one free coffee, tea or hot chocolate. Enjoy a light breakfast on your return. More information by emailing seniors@rdcota.org.au

Tai Chi & Devonshire tea

Sunday, October 12, 9.30am to noon Cost: $25

Caboolture Historical Village, 280 Beerburrum Road, Caboolture

Tai Chi – a series of slow, gentle movements and postures, combined with deep breathing and a meditative state of mind – is often referred to as ‘meditation in motion’ and is known for its relaxing and calming effects. Start your day with a class in

Calendar of events

Tai Chi, with instructors from Inner Circle Academy, set in the grounds of the village, then retire to the village hotel veranda for a Devonshire tea with fresh scones, jam and cream. Tickets include entry to the village, the Tai Chi class with qualified instructors and a Devonshire morning tea. Contact Saskia Huismans on 5495 4581.

More information at trybooking.com/events/ landing/1454229

Sing-a-long with BUMS

Wednesday, October 8, 11am to 1pm, Rosemount Community Centre, 620 Seventeen Mile Rocks Road, Sinnamon Park;

Sunday, October 12, 12.30 to 2.30pm, Flat Lizard Brewing, 18 Harvton Street, Stafford;

Tuesday, October 14, 7 to 9pm, Archive Boutique Brewery, 100 Boundary Street, West End; Wednesday, October 15, 7 to 9pm, The Grove Bowls Sport and Community Club, 20 Tramway Street, Ferny Grove;

Friday, October 17, 1 to 3pm, Geebung Bowls Club, 357 Robinson Road, West Geebung; Wednesday, October 22, 6.30 to 8.30pm, Geebung Bowls Club, 357 Robinson Road, West Geebung;

Sunday, October 26, 1.30 to 3.30pm, Geebung Bowls Club, 357 Robinson Road, West Geebung; Thursday, October 30, 1 to 3pm, Ferny Grove Bowls Sport and Community Club, 20 Tramway Street, Ferny Grove

Join the Brisbane Ukulele Music Society (BUMS) for a couple hours of fun. The group will be singing and playing songs that have been specially chosen for Seniors Month – rock’n’ roll, classic, pop, Aussie hits, country and more. Words will be displayed on a big screen and one of the many experienced ukulele leaders will lead the way.

Entry is free. You don’t need to be a ukulele player but if you have one, bring it along and join in with the strumming.

More information at brisbaneukulele.com

Guided ride – Tour de Nudgee

Monday, October 13, 8 to 11am Kalinga Park Car Park, 150 Park Avenue, Wooloowin

Take the Kedron Brook and Jim Soorley bicycle paths on a leisurely and scenic ride from Clayfield to Nudgee Beach. Have a short stop for coffee by the water before returning. This is an easy paced, 25km social ride that is mostly flat, and presented as part of the council’s Cycling Brisbane program. Bookings are essential.

To book, visit eventbrite.com.au/e/guided-rideseniors-month-tour-de-nudgee-tickets1383208717509?aff=oddtdtcreator or for more information, call Spoke Sixteen on 0468 671 135.

More information at brisbane.qld.gov.au/ events/guided-ride-seniors-month-tour-denudgee/184163796

Living History, Living Proud –

Brisbane

Wednesday, October 15, 10am to 1pm 15b/421 Brunswick Street, Brisbane

In celebration of the 2025 Queensland Seniors Month theme of ‘Connect and celebrate’, 2Spirits and QC invite you to Living History, Living Proud: statewide-events honouring the resilience, stories and contributions of LGBTIQA+ Sistergirl and Brotherboy older people.

More information at qc.org.au/events/ queensland-seniors-month-2025-connectcelebrate-meanjin-brisbane

Brain training – Brisbane

Wednesday, October 15, 10.30am to noon, Indooroopilly Library, Indooroopilly Shopping Centre, 322 Moggill Road, Indooroopilly; Friday, October 17, 1 to 2.30pm, Mt Ommaney Library, Mt Ommaney Shopping Centre, 171 Dandenong Road, Mt Ommaney; Wednesday, October 22, 10 to 11am, Mt Gravatt Library, 8 Creek Road, Mt Gravatt; Monday, October 22, 10.30 to 11.30am, Bracken Ridge Library, 77 Bracken Street, Bracken Ridge; Friday, October 24, 10.30 to 11.30am, Bulimba Library, 219 Oxford Street, Bulimba; Friday, October 24, 11am to noon, Ashgrove Library, 87 Amarina Avenue, Ashgrove

Explore brain training in an easy, social and fun way. Use a range of technologies, games and quizzes that will really get you thinking.

More information at brisbane.qld.gov.au/ events/seniors-month-braintraining/183207849

Tea and tech – how to spot fake news

Wednesday, October 15, 1 to 2.30pm Chermside Library, 375 Hamilton Road, Chermside

Get together with other locals to evaluate news sources and identify fake news. Information literacy is a key life skill that helps you stay informed and make good decisions. Share what you’ve learned, get help and try some fun and useful online skills in this relaxed meet-up. This is a Brisbane Libraries Tech Connect workshop.

More information at brisbane.qld.gov.au/

events/seniors-month-tea-and-tech-how-tospot-fake-news/189847344

Create and connect – clay diffuser pendants

Thursday, October 16, 9.30 to 11am Victoria Point Library, 12-27 Bunker Road, Victoria Point

Using air-dry clay, 3D-printed stamps from the Makerspace and a mix of rustic twine and beads, you’ll create a one-of-a-kind piece that’s both beautiful and functional. Imprint your design with multiple stamp choices from swirling spirals to floral patterns, and then add a few drops of essential oil for a subtle aromatherapy boost. It’s the ideal slow craft to nourish your senses and reconnect with your creative flow.

Bookings are required through redland.qld.gov. au/News-events-and-have-your-say/Eventsand-whats-on/Whats-On-calendar

Music & seated movement – Ageless Grace® Brain Fitness

Thursday, October 16, 10 to 11am Eagleby Neighbourhood Centre, 94-112 Fryar Road, Eagleby

Join this fun, seated movement class with simple, playful movements set to music. Facilitated by Georgie – an Ageless Grace® educator, the class welcomes all ages and abilities. Wear comfortable clothes you can move in and bring a water bottle. More information at events.humanitix.com/ music-and-seated-movement-ageless-gracebrain-fitness

Celebrating Seniors Month 2025

Sew a card holder – Burpengary

Thursday, October 16, 1.30 to 2.30pm Burpengary Library, 121 Station Road, Burpengary

Add some extra fun to your next card game. Use recycled materials to create a simple card holder that allows you to see your whole hand of cards without straining your wrist. The activity is facilitated by library staff. Bookings are required. More information at moretonbay.qld.gov.au/ libraries/Events/Sew-A-Card-Holder

Timeless Duets – Paris to Popera

Friday, October 17, 11am to 12.15pm Cost: $25

Redcliffe Musical Theatre – Theatre 102, 102 Anzac Avenue, Redcliffe

Special guest Vavachi Entertainment is returning to Theatre 102 with the new show Timeless Duets to celebrate Seniors Month. Let two world-class voices take you on an unforgettable journey — from the romantic streets of Paris to the exciting heights of Popera. Featuring former Ten Tenor Roger Davy, award-winning soprano Gabrielle Jack and acclaimed pianist Leanne Warne, this dazzling trio promises soaring vocals, emotional depth and on-stage chemistry. A light morning tea is included in the ticket price.

More information at trybooking.com/DERQB

Caboolture Historical Village

Family Day

Saturday, October 18, 9am to 2pm

Caboolture Historical Village, 280 Beerburrum Road, Caboolture

The Seniors Month Family Day will offer a memorable experience for the generations, featuring guided tours of the village, working demonstrations and traditional old-fashioned games. The day is designed to bring grandparents

and grandchildren together, providing an opportunity for older generations to share how they lived, worked and played in the past. As a special ticketed feature of the day, visitors can enjoy a package deal: a buffet roast luncheon and live music, along with all the activities of the day, plus a train ride in the little village locomotive. Normal entry fees: adults $18, concession $15, child 6-16 years $10, 5 years and under free; Family Day Package: adults $35, child 16 years and under $25. More information at trybooking.com/events/ landing/1454225

Variety Show – Redlands

Saturday, October 18, and Sunday, October 19, 9.45am to noon

Redland Performing Arts Centre, 2-16 Middle Street, Cleveland

This is a variety show full of music, dance and theatre showcasing some of the performing arts classes available at the University of the Third Age (U3A) Redlands. The program runs as two 40-minute acts. Refreshment venues will be operating during the half-time intermission. More information at rpac.com.au

Australian Tamil International Film Festival

Saturday, October 18, and Sunday, October 19, 10am to 5pm

BCC Cinemas Capalaba, Capalaba Central Shopping Centre, Moreton Bay Road, Capalaba

The Australian Tamil International Film Festival is devoted to a greater appreciation of a premiere festival to celebrate the moments and experiences of different ethnicities and their stories, captured behind the lens and detailed through the eye of a filmmaker. More information at atiff.net

Create and connect – fork flower

Saturday, October 18, 11am to noon

Victoria Point Library, 12-27 Bunker Road, Victoria Point

Tap into your inner artist with this breezy workshop where everyday objects become tools for slow, soulful craft. Using soft yarns and a humble fork, you’ll weave whimsical blooms full of texture and charm. Think retro florals with a modern twist, ideal for decorating your space, gifting to a friend or just enjoying the process. It’s creative therapy with a hint of flower power. No perfection (or prior skills) are required.

More information at redland.qld.gov.au/ Libraries

Tea and tech – podcasting to capture memories

Saturday, October 18, 1 to 2.30pm Brisbane Square Library, 266 George Street, Brisbane

Get together with other locals to discover podcasting as a way to record and capture stories, with a focus on your school days. Share what you’ve learned, get help and try some fun and useful technology skills in this relaxed meet-up. This is a Brisbane Library Tech Connect workshop. More information at brisbane.qld.gov.au/ events/seniors-month-tea-and-techpodcasting-to-capture-memories/189713530

Play reading – Peace

Saturday, October 18, 1 to 4pm

Banyo Library, 284 St Vincents Road, Banyo This is a group reading of a contemporary adaption of Aristophanes’ Peace. All are welcome to read or be part of the audience. Scripts are provided for loan or purchase. A free afternoon tea is provided. More information by calling 0422 703 282 or 0412 802 791.

U3A Redlands Seniors Month Golf Day

Monday, October 20, 12.15 to 5pm Carbrook Golf Club, 653 Beenleigh-Redland Bay Road, Carbrook Cost: $30-$55

Meet at the Carbrook Golf Course at 12.15pm for lunch (burger) before the game and tee off for 18 holes in carts. A trophy for best player plus lots of other prizes will be offered. There is a limit of 50 people.

To book, contact Randolph Story on 3821 2498 or rand.story@outlook.com

More information at u3aredlands.com.au

Improv for seniors

Wednesday, October 22, 10.30am to 12.30pm, Bribie Island Library, 1 Welsby Parade, Bongaree; Thursday, October 23, 10am to noon, Albany Creek Library, 16 Ferguson Street, Albany Creek;

Tuesday, October 28, 10.30am to 12.30pm, North Lakes Library, 10 The Corso, North Lakes Discover how much fun improvisation can be with ImprovHub coach, Lindsay Drummond. Lindsay is a self-confessed ‘improv evangelist’. She truly believes if everyone did just one improv class, the world (or even the universe) would be a better place. Bookings are required.

More information at moretonbay.qld.gov.au/ libraries/Events/Improv-For-Seniors

Create and connect – African Drum, Sing, Dance

Thursday, October 23, two sessions: 9.30-10.30am and 11.30am-12.30pm Victoria Point Library, 12-27 Bunker Road, Victoria Point Feel the beat and lift your spirits in this hands-on session creating vibrant beats and exploring

Calendar of events

African drumming. Designed specially for seniors, this interactive workshop brings together percussion, singing and dancing for a joyful and energising experience. Everyone gets to play an instrument, learn about African traditions and enjoy the many physical, musical and cultural benefits of making music together. No experience is needed — just be ready to have fun. Bookings are required.

More information at redland.qld.gov.au/ Libraries

BlueCare Seniors Expo

Thursday, October 23, 10am to 2pm Norths Leagues and Services Club, 1347 Anzac Avenue, Kallangur

BlueCare is hosting a free expo to connect seniors with essential services, products and resources that will help them live life their way. Everyone is welcome to head along and enjoy the many exhibitors, community connections and fun activities. All guests will have the chance to win a lucky door prize.

For more information, email r.winstanley@ bluecare.org.au

The Beat Goes On – Brisbane

Thursday, October 23, 11.30am to 2.30pm Kedron-Wavell Club, 21 Kittyhawk Drive, Chermside Cost: $30, all inclusive

Hosted by Co.As.It. Community Services in honour of Seniors Month, the event promises an unforgettable day filled with music, food and fun. Get ready to experience a special musical surprise performance, lunch with dessert, a raffle with fantastic prizes up for grabs, plus plenty of dancing. Call the Brisbane office on 3624 6100. More information at coasit.asn.au

Coffee Cake Croquet & Captivation

Saturday, October 25, 10am to 2.30pm

Bribie Island Croquet Club, Cosmos Park, 70a Sunderland Drive, Banksia Beach

A free morning tea will be followed by an introduction to croquet, fun games, raffles and prizes. A sausage sizzle and refreshments will be available for those who stay on for lunch (for a modest fee). The aim is to have some good food and good fun, meet new friends and discover an activity that will help mind, body and soul. All equipment will be provided. No experience is necessary. Just bring a hat and wear covered shoes. More information via email at bribieislandcroquet@gmail.com

Seniors Perform – Codgers and Crooks

Saturday, October 25, and Sunday, October 26, 2 to 4pm

Donald Simpson Community Centre, 172 Bloomfield Street, Cleveland Cost: $13

Enjoy two hilarious one-act comedies. In Codger’s Cottage by Suzsi Mandeville, all hell breaks loose in a rundown nursing home when a fresh-faced nurse accidentally swaps the meds. In Only a Humble Gardener by Joy Hinkley, Lady Sprout’s plans to enter the annual garden show are thwarted by the dastardly Mr Syde. Can humble gardener Derek Dibblestick dig deep and save the day?

More information at matestg.org.au

Chat with Our Elders Initiative Saturday, October 25, 3 to 9pm 30 Japonica Street, Collingwood Park

The main aims for organising this event are to change perceptions of ageing, connecting elders to inclusive activities through lifestyle events or intergenerational talks. This event also supports and encourages elders to live active and healthy lives so that they can improve their physical and mental wellbeing.

More information at multicommunityqld.com.au

Tea and tech – artificial intelligence Tuesday, October 28, 10.30am to noon

Wynnum Library, 145 Florence Street, Wynnum Get together with other locals to learn about artificial intelligence. During this meet-up, share what you’ve learned, get help and try some fun and useful online skills in a relaxed session. This is a Brisbane Libraries Tech Connect workshop.

More information at brisbane.qld.gov.au/ events/seniors-month-tea-and-tech-artificialintelligence/190034053

Ipswich Seniors Community Event Thursday, October 30, 9.30am to noon

Whitehill Church of Christ, 219 Whitehill Road, Raceview

Join a vibrant morning of connection, information and fun at this local seniors community event. At the Mini Expo, explore a variety of local community and business stalls showcasing activities, services and groups available in the area. Hear from experts on topics that matter to seniors, with informative sessions throughout the morning. Enjoy refreshments and live entertainment. Whether you’re looking to get involved, learn something new or simply enjoy a great morning out, this event is for you.

Tea and trivia – Swinging 60s Friday, October 31, 10 to 11.30am Carindale Library, Westfield Carindale, 1151 Creek Road (near Millennium Boulevard), Carindale

Enjoy a morning of fun by making friends and testing your knowledge with trivia questions. Individuals and groups are welcome.

More information at brisbane.qld.gov.au/ events/seniors-month-tea-and-trivia-swinging60s/188932640

Sewing Class

Friday, October 31, 11am to noon

Redbank Plains Community Centre, 180 School Road, Redbank Plains

Learn how to sew. Everyone is welcome. For more information, visit facebook.com/ Redbankplainscommunitycentre

* Event listings supplied to COTA Queensland and Your Time Magazine were correct at time of printing. For updated event information, visit qldseniorsmonth.org.au

HOW TO DOWNSIZE WITHOUT HAVING TO COMPROMISE

GEMLIFE Elimbah – the newest over-50s lifestyle resort from the leading developer – is now selling.

If you are looking to downsize without compromise, the new development offers Brisbane residents the ideal mix of country charm and modern convenience, less than an hour north of the CBD.

Nestled in the peaceful heart of the Moreton Bay Region, GemLife Elimbah is set on a 26-hectare site. Eight hectares are dedicated to open space and a protected conservation zone. It balances tranquillity with accessibility, with Caboolture and Bribie Island close by for shopping, dining and recreation.

“This is such an exciting development,” sales manager Glenys Lowry says.

“We can’t wait to welcome future homeowners and give them a glimpse into the wonderful lifestyle that awaits

at GemLife Elimbah.”

Homes start from $740,000, with five stylish layouts to choose from. Each feature two bedrooms, a multipurpose room, spacious al fresco areas and premium finishes.

The resort will feature more than $20 million in facilities, headlined by an $18 million, two-storey Country Club with a gym, heated lap pool, cinema, creative arts studio, bowling alley and grand ballroom.

A separate Summer House will offer a pool, clubroom and barbecue spaces – complete with a pizza oven.

Two display homes are now under construction, including: the Delaney, which features breezy open-plan living spaces; and the Meldale, designed for seamless indoor-outdoor flow.

Both are expected to be completed early next year.

The community will celebrate the grand opening of Gemlife’s new sales office on Tuesday, October 7, from 10am to noon at 38 Atherton Road, Elimbah. Visit gemlife. com.au/location/gemlifeelimbah-resort/

RETIREMENT today is filled with healthcare difficulties.

You or your loved ones may be extremely fit and healthy currently.

But that may change quickly with the onset of mental and physical illnesses such as dementia, Alzheimer’s, cancer, stroke, broken limbs from falls late at night going to the bathroom (and laying on the floor with no help for hours).

Depression due to isolation and loneliness also can hit without warning.

If you or your parents are suddenly affected, the current hospital overcrowding, ramping and waiting times can create enormous problems getting

treatment. As a result, family members may have to step in to provide care for you, destroying their lives as well.

The Scarisbrick International Group and its associated companies can provide 6-star luxury, in-home care services in your own residence – as they have been doing for more than 10 years in Australia.

From one hour per month to 24/7 supervision, specialist staff will take care of you or your loved ones in their own homes so that they never have to go to a nursing home.

Even a full-time, live-in caregiver to do the cooking, cleaning, laundry and ironing can be available, or

companionship and 24-hour caregiving can be provided to ensure your life is as comfortable as possible.

The caregiver can accompany you on recreational and shopping trips, do the gardening, walk the dog –anything that you require.

A fully experienced, registered nurse also can be provided to visit regularly to check on your wellness, medications and vital health signs.

Email scarisbrickint@gmail. com for a free home assessment (no cost and no obligation) at your own home at your convenience or visit scarisbrickinternational.com for more information.

RESORT-STYLE LIVING WITHIN A CONVENIENT LOCATION

FOR many retirees and downsizers, finding the right home is about more than just comfort – it’s about lifestyle, location and peace of mind.

That’s exactly what Living Gems is set to deliver with its newest $140 million, over-50s lifestyle community in Burpengary East, right in the heart of Moreton Bay.

With 186 modern homes, a $13 million Country Club and resort-style living featuring a pool, gym, cinema and pickleball courts, the community has been designed with active over-50s in mind.

Imagine morning walks by the water, afternoons spent with friends over a game of lawn bowls and evenings relaxing in a private bar and lounge – all just minutes from your front door.

Moreton Bay is one of Australia’s fastest-growing

regions, ideally positioned between Brisbane and the Sunshine Coast. Downsizers are flocking there for its subtropical climate, vibrant local amenities and community spirit.

Living Gems CEO Anthony Puljich says the new community has been designed to make the most of this location.

“We’ve designed Living Gems Moreton Bay with a laid-back feel that takes full advantage of this fantastic part of the world and its subtropical climate,” he says. “Residents will

have access to an extensive list of resort-style amenities, where they can swim laps, meet friends for a game of pickleball or socialise in the bar and lounge – all without leaving the community.”

What makes Living Gems even more appealing is its land lease model, which avoids entry and exit fees and stamp duty, and allows many to access government rent assistance –freeing up more capital for the lifestyle you deserve.

Visit livinggems.com.au/ locations/moreton-bay/

Some of the legal issues baby boomers face in retirement

By LESA MACPHERSON

DEMOGRAPHER Bernard Salt says baby boomers make up a unique generation in history.

It is also a generation that has been labelled lucky and privileged.

However, the baby boomers worked hard and carried on the ideals and values of their grandparents who lived through the Great Depression, and had parents who survived World War II. Their industry, work ethic and attitudes carried through to the baby boomers.

The baby boomers are now retiring and are a fast-growing demographic. While this is mainly a time for them to relax, there remains many legal challenges to deal with. Some of their challenges include:

1. Having an adequate will to ensure that their wishes are carried out and the estate is managed as they intend.

2. A loan to a family member. Is it documented? What happens when things don’t work out as intended, either with the lender or the borrower?

3. Many baby boomers desire to be part of a community when feeling lonely and isolated. Moves to a retirement village can allow them to become part of an active and engaging community – but what are they signing up for? Contracts

are many, varied and complicated.

4. Contracts for an ‘over-50s resort’ – legally known as a manufactured home park or a land-lease arrangement. What are the legal pros and cons?

5. New disclosure rules for sale of the family home require legal consultation. It’s important to choose a lawyer in the elder law space.

6. Having to place a family member into aged care. What does the contract mean? And what about the upcoming changes to aged care?

7. Having to manage the estate of a deceased family member and not knowing what to do or how to navigate the complexities involved. This can become complicated and expensive if there is no will.

Brisbane Elder Law offers in-person meetings, as well as video conferencing. Using video conferencing means family members in different locations can be directly involved in the discussions occurring with the client.

Brisbane Elder Law specialises in retirement village purchases, and the selling of homes to fund that purchase. Contact the team on 1800 961 622 or visit brisbaneelderlaw.com.au

HOW TO BE FINANCIALLY PREPARED TO LIVE OVER 90

THE number of Australians aged 90-plus is expected to explode by more than 250 per cent in just 30 years.

The question is, how can we afford to live this long? Aussie women can expect to live 85.1 years, while men have an average life expectancy of 81.1 years, the latest Australian Bureau of Statistics (ABS) figures show.

The good news is that now you are aware of this issue, you can do something about it. There are many facets to planning your finances for a long life, including:

• home ownership: by age 90, homeowners have usually paid off their home, while renters are subject to market forces (typically pushing rents higher).

• downsizing: many older people are ‘asset rich, cash poor’, often because the family home has increased exponentially. Selling it and downsizing can turn that equity into accessible cash, some of which can be used to purchase a smaller home.

• co-habitation: security and companionship aren’t the only benefits of living with someone else, whether a friend, sibling or adult child. Doing so allows you to share living costs, receive support with household chores, and even generate income (if you own the property

and sub-let a room or granny flat).

• claiming a pension: many people needlessly discount their eligibility for a pension, either by overestimating the value of their assets or not realising they could claim a part-pension. Any pension you receive, plus the pensioner discounts it unlocks, conserves your super.

• delaying retirement: if you are able to, consider deferring retirement and keep working several more years. This has the dual benefits of extra money going into your super and delaying when you begin drawing down money from it.

• proactive investing: investments can create an alternative source of income to conserve your super balance or build wealth to leverage in future years.

• good financial foundations: that means a solid emergency fund, up-to-date spending and investment plan, comprehensive insurance, appropriate super structure and investments, and strong estate planning safeguards.

WORDS: Helen Baker.

Helen Baker is a licensed Australian financial adviser and author of Money For Life: How to build financial security from firm foundations. Visit onyourowntwofeet.com.au

ARE YOU HIDING MONEY FROM YOUR PARTNER?

NEW research has uncovered a wave of financial deceit sweeping through Australian households.

A Finder survey of 1017 respondents, 591 of whom are in a relationship, found more than one in four (27 per cent) are secretly racking up debt, opening bank accounts and even gambling money – all without their partner’s knowledge.

The research found one in 10 (10 per cent) have secretly accumulated debt via a credit card or personal loan, while 9 per cent have opened a bank account or credit card in their name only.

The same proportion (9 per cent) confessed to gambling in secret. Other covert money moves include financially helping out a family member or friend without disclosure (8 per cent), making a significant purchase such as a car or luxury

item (7 per cent), investing or selling investments without discussion (6 per cent) and even withdrawing large sums from a joint account (4 per cent).

Sarah Megginson, personal finance expert at Finder, says the widespread level of deception among partners is worrying.

“Keeping financial secrets from your partner can be just as damaging as emotional or physical betrayal when it comes to breaking trust,” she says.

Ms Megginson says that sometimes secret spending and hiding purchases can be a sign of financial abuse.

“You can speak to a financial counsellor at the National Debt Helpline (call 1800 007 007 or visit ndh.org.au) for free – their services are confidential and they can help you create a plan to move forward if you’re stuck in a difficult financial situation.”

BUYERS OF ANTIQUES AND COLLECTIBLES IN THE AREA

WITH today’s trend of downsizing and decluttering our homes, it’s the ideal time to go through drawers and cupboards and turn unwanted items into cash.

Antique buyers and father-son duo Mike and Nate Cornish will be travelling to the Redlands and Bayside from October 28 to November 1.

“We are enthusiastic buyers, particularly interested in gold jewellery, whether broken or intact, antique jewellery, gold and silver coins, collectibles including military medals, and banknotes, as well as mechanical watches,” Mike, the company’s chief buyer, says.

“Everyone has something we want to buy, and nothing is too small for our consideration.

“We are just as happy to buy one item, as we are buying 10,000.”

If you are in doubt about any items you wish to sell, take them in for an instant appraisal. No appointment is needed.

With the gold price still at higher-thantraditional levels, the Cornishes say that right now is an opportune time to explore your jewellery box and dig out those old gold chains, rings and brooches to turn them into cash.

“This is an ideal time to sell,” Mike says.

“We will buy anything made of gold – old jewellery, coins, virtually anything, even gold teeth. We also need silver in any form, including coins, and bars of any size.”

“We want to see any old foreign coin accumulations.

“Bags, tins, folders – however they come, we will be quite happy to go through your coins on the spot and give you an idea of what we can pay. You just never know what can turn up.”

Mechanical watches are needed urgently by the buyers.

“Collectors at this stage want brands such as Rolex, Omega, Patek Philippe, Longines and Seiko, just to mention some,” Mike says.

“These brands can command good prices, depending on the model and condition.

“If you are unsure, bring your watches in for an appraisal.”

Home visits are offered for those unable to make it to a venue, or those with too much to carry.

For more details and for the full schedule, see heritageint.nz

AFTER THE FALL

By Kirsten Alexander Contemporary fiction

Reviewed

by

Jan Kent

AS GISELLE flees Melbourne for a Yorkshire village, she leaves behind a toxic marriage to a controlling and self-absorbed husband.

But she carries with her the grief of losing her sister and parents – quite some baggage to haul to the other side of the world.

Melding into the life of the village, she finds support and acceptance from some quirky and intriguing characters –particularly Lady Margaret, who lives in a mansion atop the hill overlooking Giselle’s rented cottage.

Predictably, troubles cannot be so easily escaped and the manipulative husband invades her sought-after haven with a barrage of texts and threats to follow her.

Adding to the twisting plot are unexplained bomb blasts, a body to bury and protection of a vulnerable forest – all in a sleepy Yorkshire Dales village.

With clever character crafting and a sensitive and, at times, painful subject of coercive controlling behaviour, this book is engaging and makes for a very good read.

What stood out for me in the second half of the book was an unusual element of the supernatural, which some readers may find appealing.

However, for me it was a distortion of an otherwise well-written and enjoyable novel, which focuses on the strength of sisterhood and resilience.

THE WHISKY WIDOW

By Karen Brooks, Historical fiction

Reviewed by Rachel Burgoine, of Annie’s Books on Peregian

I LOVED this tale of a gutsy ‘incomer’ or ‘lowlander’ woman who finds herself a hired help in a Scottish highland village.

It is set in the late 1700s, where the threatening presence of English soldiers and the government’s taxes makes scratching a living from the harsh surroundings a constant struggle.

Accompanied by her young deaf daughter, Greer finds herself at the mercy of a tall, dark and (dare I say)

AND THE MOUNTAINS

ECHOED

By Khaled Hosseini

Historical

fiction

Reviewed by

John Kleinschmidt

I HAVE not read books by this author previously but was impressed by reviews of his works: The Kite Runner and A Thousand Splendid Suns.

It took several chapters and many location and character changes before I realised that this book was really a collection of short stories: each about an Afghan family, starting with a father and three children from a very small village.

The stories intersect a little sometimes and more deeply at others, taking the characters to very different countries and lifestyles.

The author’s storytelling style is a little confusing, but he brings it all together in the final chapters.

The story is a little about Afghanistan, Islamic culture and corruption, but mostly about the hearts and minds of the characters.

Easy to read and almost a very good book.

handsome stranger. Gaining acceptance into the hostile and superstitious community – where the smuggling of whisky is part of the village’s survival – is a daily challenge.

I am a huge fan of Brooks’s book The Good Wife of Bath with its strong, smart main character.

And I certainly felt the same sense of place and time with this new book.

RETIRE LIFE READY

By James Wrigley, Self-help

JAMES Wrigley is one of Australia’s most-followed financial advisers.

With more than two decades of experience, he’s known for making money matters simple and relatable.

He knows better than most that for many Australians, retirement planning is a source of anxiety.

Questions about whether your super will be enough, how to manage debt and maintain your lifestyle can feel overwhelming, leaving many unsure where to start or if they’re even on track.

In the new book Retire Life Ready, the licensed financial adviser aims to put Aussies at ease, showing how the choices you make today can transform your tomorrow.

Drawing on his experience helping thousands plan smarter finances, Wrigley guides readers to assess what they already have and take practical steps toward a secure, fulfilling retirement.

Readers will learn how to:

• pinpoint the cost of their ideal retirement lifestyle

• unlock the power of superannuation and other wealth-building tools

• reduce debt and accelerate home loan repayment

• grow wealth with simple, long-term investing strategies

• plan for family healthcare, the pension and beyond.

Retire Life Ready aims to help you have a financial plan, but also gain confidence, clarity and the freedom to shape a retirement that reflects your dreams.

TENDERFOOT

By Toni Jordan, Historical fiction

Reviewed by Karen Weiber, of Books@Stones, Stones Corner

TENDERFOOT is a coming-of-age novel about 12-year-old Andie Tanner.

Set in 1970s Brisbane, Andie is the narrator of the story, reflecting on her childhood and the family break-up.

Andie’s world is small but whole. Her mum is complicated, but she adores her dad and the kennel of racing greyhounds that live under their house.

Andie is a serious girl with plans: finish school with her friends, then apprentice to her father until she can become a greyhound trainer

with dogs of her own. But real life rarely goes to plan, and the world is bigger and more complicated than she could imagine.

When she loses everything she cares about – her family, her friends, the dogs – it’s up to Andie to reclaim her future.

She will need all her wits to survive this new reality of secrets and half-truths, addictions and crime.

Toni Jordan has captured Brisbane in the 1970s beautifully. With all the pop-culture references, it is a book that reminds us of a simpler life we led back then.

Monday and Saturday at 12.45pm

at 9am

Come in and grab a program to found out more about our events.

SANDGATE SENIOR CITIZENS

Security, Independence & Peace of Mind

In-home care feature

Change can be a good thing

By SHIRLEY

WE’RE only human and are creatures of habit.

We generally fear change. But sometimes changes must be made for the better – to make life a little easier. That is especially important the older we get.

Staying happy and safe in your home for as long as possible – amid the familiarity of a lifetime of treasures, your prizewinning flowers and with your faithful four-legged pet – is what most Aussies aspire to. But maybe you’ve long been an

empty-nester and need a little help to clean your big house.

Perhaps you’ve rarely had a sick day in your life but are slowing down a bit and could do with a hand to do the shopping and cooking.

Or as you head towards your eighth, ninth or 10th decade, you still relish your independence but could do with some personal care to bathe, dress or get in and out of bed. Sometimes you simply need a few little extras such as handrails and

non-slip mats or modifications to the house, including a ramped entry to improve movement and safety.

Often, loneliness and isolation have crept in after loved ones move away and you long for companionship, outings and social activities or just a chat.

Asking for help and changing the status quo doesn’t equate to losing your independence. In fact, it may prolong that independence and allow you to stay in your own home for many more years, as well as improving your quality of life.

The cost of these home support services as we age may be subsidised by the Australian Government, depending on your needs and financial situation.

When the new Aged Care Act starts on November 1, it will bring changes for people accessing the Commonwealth Home Support Program (CHSP).

Under the new Act, everyone receiving government-funded aged care must be registered with My Aged Care and have an aged care needs assessment. The new Support at Home program also will replace the Home Care Packages and Short-Term Restorative Care programs.

The first step is to determine if you are eligible for an aged care assessment. The sooner you find out and an assessment can be arranged, the sooner you can change your world for the better.

Visit myagedcare.gov.au/help-athome to start.

SUPPORT AT HOME IS KEY TO INDEPENDENCE AND CONNECTION

MOST Australians want to stay in their own homes for as long as possible, and the good news is that the new Support at Home program is designed to make that easier than ever.

These services are not just about meeting physical needs, but about helping you live the life you want, on your terms.

Whether it’s a hand with cleaning, transport to appointments, meal support or simply someone to share a cuppa and a laugh with, Support at Home can make daily life easier and more enjoyable.

By putting you in control of the help you receive, the program ensures you can keep doing the things that matter to you, while staying comfortable in the place you know best: your own home.

But staying at home and well isn’t just about ticking off the to-do list.

Research shows that social connection is one of the strongest predictors of healthy ageing, even as important as diet and exercise.

Loneliness can creep up quietly, especially after retirement, the loss of a partner or health changes that limit continued over >

independence, but it doesn’t have to be that way.

Support programs can bridge the gap by offering not just practical assistance, but also companionship, conversation and reasons to get out and about.

They help turn an empty day into one with purpose and connection, and that can make all the difference to wellbeing.

Three ways to stay independent and connected:

• ask for help early: don’t wait until you’re in crisis. Getting support early can help prevent falls, hospital stays and isolation. The Burnie Brae motto

is: ‘Put your life jacket on before you hit the water’

• join a group: from card games and craft classes to walking groups, local community centres such as Burnie Brae offer low-cost or free activities that make it easy to meet people

• stay curious: try something new – a painting class, Tai Chi or learning a new app to video call the grandkids. The message is simple: getting support isn’t giving up independence, it’s a way of keeping it.

WORDS: Aynsley Johnson, head of care and member services, Burnie Brae.

Visit burniebrae.org.au

IN-HOME ASSISTANCE AND COMPANIONSHIP: THIS IS MY STORY

I BELIEVE an elderly person, once they are in need of support, feels a sense of wellbeing and comfort when they are able to remain in their own homes, surrounded by familiarity and with their pets, birds and gardens.

As an in-home assistant and companion, I provide my elderly client with all areas of assistance, with personal care, meals, interests and communication.

Once difficulty of movement, instability or confusion makes the simplest, everyday tasks and interests difficult to manage, my job is to support and make the day flow as smoothly as the client would like, to help them feel comfortable and happy.

Whether an elderly person rests in bed or a recliner couch for most of the day, or whether there is some agility of movement, all needs are patiently and compassionately met.

They may need transferring to a wheelchair, walker or frame, which is put in place promptly, or maybe just a steady arm to help prevent a fall when walking.

Meal preparation, feeding and routine everyday prescription pills are given if and when needed, and laundry and grocery shopping can be taken care of.

Depending on what the client’s interests are, I am there to provide companionship for jigsaw puzzles, games, movies, walks, reading magazines and chatting about different topics, or simply being nearby through quiet times and rest.

I provide company and assistance for shopping, outings, visiting friends and family and for appointments.

I find this area of work rewarding and I enjoy getting to know new clients, their requirements and personalities. For me, the days spent with my client are all about what is needed to make them happy and content.

WORDS: Marion Newman. Email 2assistage@gmail.com or call 0439 439 569.

SUPPORT AT HOME WITH IMPORTANT DIFFERENCES

NOVEMBER 1 is fast approaching and with it comes the changeover of Home Care Packages (HCP) to Support at Home.

With so many providers out there, who do you pick to help you stay living independently at home for longer?

“Footprints Community is a trusted provider with over 30 years’ working in the aged care sector”, says Cindy Aird, Footprints’ manager of aged care services.

“Footprints is a smaller provider compared to some of the big organisations. Because of that, we’re able to provide you with a more personal service.

“At your first contact, you get to speak with our Support at Home coordinator. From there, you will be matched with one of our care partners.

“What really sets us apart is you have direct contact with your care partner. You are provided with a direct phone number and email address. There is no waiting around while your calls or emails are being redirected.

“All of our care partners have smaller caseloads than most other providers, guaranteeing that you will get the support that you need, when you need it.”

Cindy says Footprints works with you and your family to tailor the

supports you need. It has an in-house team of registered nurses, an enrolled nurse and an exercise physiologist, and works with a number of preferred suppliers to provide services outside of the direct services that Footprints provides.

“I met with the Footprints community after being with one of the larger providers,” a family member of a HCP client says.

“From that moment, I realised they offer a more personalised approach to providing care services.

“Footprints staff listen to their clients’ needs.

“They are adaptive and offer better support to the person being cared for and to their family.

“Their staff work as a team and they are accessible to discuss any needs.”

Call 1800 366 877 or email SAH@ Footprintscommunity.org.au

Assistance & companionship for the elderly. Assisting in all needs, movement, personal care, meal preparation, outings & wellbeing activities.

• 8 years experience

• 4 to 8 hour shifts

• Servicing Brisbane City Fringe

• Reference’s & Police check

SUPPORT AT HOME Independence matters

The new Support at Home program will replace the Home Care Packages program from 1 November 2025. The program aims to help older people to live independently at home for longer.

• Allied Health

• Nursing

• Social Support

• Transport Footprints Community delivers personalised Support at Home services to help people stay healthy, active and socially connected.

• Care management

• Domestic Assistance

Are you eligible?

• Personal Care

• Respite

We support participants in Brisbane North, Brisbane South, Caboolture and Logan regions who have been assessed by My Aged Care and allocated a Support at Home budget.

Contact My Aged Care on 1800 200 422 if you need to apply for an assessment.

Once you have been allocated a budget, please call us to speak with one of our friendly team members, who can assist you to make the most of your care plan.

Ready to speak with us?

1800 366 877

SAH@footprintscommunity.org.au

Or scan the QR code for more information.

Brain health should be a team effort

KAILAS ROBERTS explains the results of an important US trial and what it tells us about how to avoid or delay dementia as we age.

Iam optimistic about our ability to reduce our risk of dementia at a personal level. Though there are an unfortunate some for whom, despite doing everything right, dementia seems to occur, most of us have considerable influence over the outcome of our brain health.

I want to revisit this today, especially in light of recently published trial results that provide yet more evidence that this is the case. Known as the US POINTER trial, the study followed a group of more than 2000 older adults (60 to 79 years old) over a period of two years.

Some of the group received structured support: guided activity and coaching that addressed known risk factors for cognitive decline. They were compared with a group of people who also were given information about the risk factors, but limited specific guidance.

The factors addressed included engaging in regular moderate-to-high-intensity

physical exercise, following the MIND diet, engaging in regular cognitive challenges, regularly socialising and close monitoring of cardiovascular (heart-related) risks for poor brain health.

All subjects in the study had no memory problems at the start, though were considered at risk for memory decline due to a variety of reasons: for example, being sedentary and having a poor diet, as well as a family history of dementia.

Both groups improved in terms of their cognitive abilities at the end of two years, highlighting the benefits of the various lifestyle interventions. Those who received more structured support appeared to benefit to a greater degree than those who simply received education about the lifestyle recommendations.

What the second finding demonstrates to me is the power of having others actively involved in your attempts to keep your brain healthy. Now, not many people have the luxury of

having a ‘brain coach’, but having regular discussions with your GP may help keep you on track and friends and family may be able to assume the coaching role.

This, after all, is all about support (encouragement to keep going), accountability (knowing someone will be asking us about how we are going is always motivating) and setting goals. An ideal scenario would be a group of people trying to do the same things and coaching each other.

Kailas Roberts is a psychogeriatrician and author of Mind Your Brain: The Essential Australian Guide to Dementia, available at bookstores and online. Visit yourbraininmind. com or uqp.com.au

SLEEP, MENTAL HEALTH AND CPAP THERAPY

GOOD sleep is one of the most powerful tools for protecting mental health.

When our sleep is uninterrupted, our brain regulates our emotions and processes our experiences from the previous day.

For those living with ‘untreated’ sleep apnea, however, restful nights are often interrupted. Snoring turns into large gaps in breathing, reducing oxygen supply to the brain – and that can happen hundreds of times each night.

The result can leave people exhausted, irritable and in a constant state of brain fog.

It is no surprise that research has found strong links between sleep apnea and depression.

Nearly half of all people with untreated sleep apnea report symptoms such as low mood, fatigue and loss of interest in daily activities.

Because the overlap is so close, sleep apnea is often mistaken for depression alone.

Alarmingly, up to 80 per

cent of people with sleep apnea remain undiagnosed.

The good news is that treatment makes a real difference. Continuous positive airway pressure (CPAP) therapy, which gently keeps the airway open, allows the brain to reach deep, restorative sleep without interruption.

Many people describe life-changing improvements once they begin therapy – from feeling clearer and more energetic to noticing a brighter, more balanced mood.

For those who suspect sleep apnea may be part of the problem, a simple at-home sleep test can provide answers and point the way toward effective treatment.

As Mental Health Month reminds us, caring for ourselves means looking at the full picture. Sleep and mental health are deeply connected and, by supporting both, we give ourselves the best chance to thrive.

Reach out to CPAP Direct regarding sleep testing, treatment options and caring advice tailored to your needs. Visit cpap.com.au

MUCH MORE THAN JUST A JOB IN AGED CARE

FOR Karen Brown, cooking is more than just a job.

It’s an expression of love and care.

The chef recently celebrated 20 years at Garden City Aged Care Services, devoting her career to providing the best possible nutrition for residents.

“It’s just something that I do,” she says, modestly.

“I’ve always cooked and I love it here. We get to know each person and what they like. For example, if they have a sweet tooth, we take note of what they like.”

Life in the kitchen started at a young age for Karen.

“My aunty was a chef and she actually worked in aged care,” she says.

“I used to go into work with her –you could do that back then – and help out. My nan liked to cook as well and I always cooked with her.”

Part of Karen’s job is ensuring the food is the best it possibly can be.

“Good nutrition is important, particularly as you get older,” she says.

“The food must be good quality, and it has to be fortifying.

“Often we have residents who need to put on weight, or they’re recovering from a wound or an illness.

“We just offer good home cooking.”

Everything at Garden City is made on site from scratch.

“I set the menu and then it goes to the dietitian who approves it or makes any adjustments that are needed,”

Karen says.

“It’s a four-week menu that rotates throughout the seasons. The residents also have meetings to talk about what they would like on the menu, and we try and accommodate that as much as possible. We also have to be mindful of food sensitivities: people who have issues with gluten or lactose. We’re catering for so many, but it has to be nutritious and flavourful.”

Karen’s 20th anniversary was celebrated with a morning, tea, flowers and a gift.

Supplied by Alzheimer’s Queensland: alzheimersonline.org

You’vehadradiationtherapy —nowsomething feelsoff

You’ve had radiation therapy now something feels off

Youexpecttomoveforwardafterradiationtherapy —but survivorshipisn’talwayssimple. Side effectslikeradiationcystitiscanappearmonthsor evenyearslater,especiallyaftertreatmentfor prostate,bladder,orbowelcancer.

AskyourGPabout hyperbaric oxygentherapy(HBOT),itmay supporthealingandreduce inflammation. Medicare and privatehealthinsurance rebates at WesleyHyperbaric.

WHAT’S

VISIT WARPLANE MUSEUM BEFORE THE DOORS CLOSE

AFTER 30 remarkable years, the Caboolture Warplane Museum will soon close its doors, with the hangar that has housed the collection now changing hands.

What began in 1995 as a simple idea – to make use of empty hangar space by restoring vintage aircraft – grew into a living memorial and a place where history, sacrifice and innovation were kept alive by volunteers.

Entirely not-for-profit, the museum has stood strong for three decades, becoming far more than a collection of aircraft. It has been a living tribute to memory, courage and sacrifice. It has welcomed presidents, committees, volunteers and thousands of visitors.

The reason the museum endured lies

in the belief that we must not forget.

Throughout history, aviation has carried humanity forward, never more dramatically than in World War II, when it became decisive in survival, strategy and victory. Pilots gave their lives, engineers pushed technology to its limits and aviation became a shield and symbol of courage.

History is not just about machines but about honouring the men and women behind them, and teaching the next generation where our liberties and technologies were born. The time is now to visit what might never return. Explore the space, hear the stories and take home a piece of history from the library of books.

The museum is open seven days from 9am to 3pm, at Hangar 101, 157 McNaught Road, Caboolture.

Visit cwpmuseum.com.au/ visitor-information/

AUSTRALIA INDEPENDENT FILM FESTIVAL

NOW in its 8th year, Australia Independent Film Festival (AIFF) is Brisbane’s internationally recognised celebration of independent cinema, attracting short films, documentaries and animations from across the globe.

Known as ‘the filmmaker’s festival’, AIFF is on track to become Australia’s premiere short film and screenplay festival. Founded in 2017, AIFF has grown from strength to strength and is

now a prominent event on the domestic and international film festival circuit.

The 2025 program is set to be the most diverse and exciting yet, further enriching Brisbane’s cultural scene.

WHERE: Palace Cinemas, 39 James Street, Fortitude Valley.

WHEN: October 31-November 1, at various times.

TICKETS: Various events and prices. Go to ausindefest.com/program

QUEENSLAND SYMPHONY ORCHESTRA’S 2026 SEASON UNVEILED

QUEENSLAND Symphony Orchestra (QSO) has unveiled its 2026 season under the banner of ‘Feel Every Note’.

From sublime symphonies to film scores and family favourites, the program offers something for every taste with QSO’s own musicians at the heart of the action.

QSO’s 2026 program celebrates the orchestra’s stellar musicians and homegrown talent, while bringing some of world’s best to Brisbane.

The Maestro Series will shine a spotlight on QSO musicians with three thrilling and unusual concertos: a virtuosic trombone concerto; a wildly theatrical percussion concerto performed on dozens of instruments; and a classical

EXPO DOWNSIZES LIFE AND UPGRADES LIFESTYLE

AT SOME point, many seniors will seriously consider downsizing.

If you are thinking about making the move to a more manageable home, a retirement village or resort is a great option. Contemporary retirement communities are purpose-built for over-50s with architectural features such as wider doorways and corridors, level entrances, bigger bathrooms, good lighting and no stairs.

Open-plan designs maximise accessibility and usable internal space, while outdoor areas avoid trip hazards and steep slopes. Maintenance and landscaping are organised by the village management. Free from the heavy work of gardening and repairs, residents have more time to relax and enjoy themselves.

Perhaps the most appealing aspect of

accordion concerto – rarely heard in the QPAC Concert Hall.

Expanding on its hugely popular, nostalgic film concerts series, audiences will enjoy the soundtrack of family favourite How To Train Your Dragon, an ode to gamers bringing iconic video game songs to the stage, and concerts dedicated to music legends including John Williams.

Plus, Beethoven, Mahler and Strauss symphonies, and the return of QSO’s impressive regional, community and education programs round out a 2026 program that promises discovery, excitement and connection.

Tickets for the 2026 season go on sale this month. Visit qso.com.au

retirement villages and resorts is the in-built social life. They are supportive communities that foster a deep sense of connection through shared activities and a common sense of purpose. There’s always something to do and someone to do it with.

Visit the Brisbane North Retirement Village and Resort Expo on Sunday, October 26, and Monday, October 27, at Kedron Wavell Services Club.

Open from 9.30am-2.30pm each day, this free event is a rare opportunity to gain a comprehensive overview of new and established retirement communities in Southeast Queensland. The expo provides a no-pressure environment where visitors are encouraged to take their time and ask questions.

Visit retirementexpo.com.au/ brisbane-retirement-village-expochermside.html

A

DISH for World Food Day: October 16.

SALMON PESTO

POTATO SALAD (Serves 4)

Ingredients:

• 800g sweet potato, peeled and cut into even 4cm x 4cm chunks

• 4 x 180g salmon fillets

• 150g bag baby spinach

• 2 tbsp (50g) basil pesto.

Method:

Preheat oven to 180°C. Place the sweet potatoes on a baking tray and season with sea salt and cracked pepper. Cook for 15 minutes or until tender.

After five minutes, place the

salmon fillets on another baking tray, season with cracked pepper and bake for 10 minutes.

Remove. Place the cooked sweet potato into a large bowl, add the spinach and pesto and toss to combine.

To serve, place the delectable salad on a plate nestled next to a salmon fillet. Recipe from: 4 Ingredients MORE Diabetes. Find it at 4ingredients.com.au/products/4ingredients-more-diabetes

Unofficial ‘capitals

America’s ‘heartland’

Road trip

much alive and kicking today. St Louis is a blues town, with a hefty dash of rock’n’roll, while KC is labelled a US ‘cradle of jazz’ for its hardswinging, bluesy type of jazz that dominated the clubs in the 1920s and ’30s. The two musical genres had their origin in the ‘Great Migration’, when African Americans left the South en masse to seek a better life in northern and mid-west cities.

Along with music, both St Louis and KC love baseball, relish their barbecue (the cuisine, not the appliance) and have done an excellent job preserving and re-imagining their grand railway stations.

After a visit to St Louis’s icon, the Gateway Arch, which curves to a summit of 192m on the banks of the Mississippi, we head to the National Blues Museum.

Opened by BB King’s daughter in 2016, it tracks the genre from its beginnings in the early 1900s to mainstream acceptance in the 1960s and onwards through exhibits, soundtracks and great photography.

Budding musicians can add embellishments and licks to tunes on a variety of digital instruments (I picked up the spoons to add a flourish to a song!). Although the self-guided tour takes just 45 minutes, I could easily spend a day there.

jazz up any Mid-West sojourn

Caroline Gladstone crosses an ocean to find herself transported back to her childhood and the soundtrack to her life.

Growing up in a house where the record player was always on, blaring show tunes and Glenn Miller big-band hits, I learnt all I knew about the US from catchy songs.

I’m pretty sure my siblings and I were the only kids in our street dancing to Chattanooga Choo Choo. And as dad was a singer, who performed in clubs and talent contests, we knew his repertoire by heart, including Tony Bennett’s soaring ode to San Francisco.

So when I fly into St Louis years later,

I can’t get a certain show tune – you know the one: sung by Judy Garland in the 1940s movie – out of my head.

Although the city is regrettably pronounced ‘Lewis’, not ‘Louie’, the song is apt, as I am meeting a friend there.

The city on the Mississippi River will be the starting point for a Mid-West sojourn.

From St Louis, we head to Kansas City (KC), four hours away, and the two songs penned in its honour also do a loop in my brain.

While songwriters mined a fortune from the two cities in the past, music is very

TUESDAY 10 MARCH TO TUESDAY 17 MARCH, 2026

Be

rendition of The Beatles’ Yellow Submarine. It’s a prelude to an evening at the St Louis ball park, Busch Stadium, where quite coincidentally the St Louis Cardinals are playing the Kansas City Royals.

Although seated in the lofty bleachers, out of the relentless summer heat, we can revel in the antics off-field (the Mexican waves and dancing) and catch glimpses of home runs 100m below.

Fortunately, the Cardinals win.

After three days, it’s “Kansas City Here We Come”, but not until we call into Sedalia en route and take in the Scott Joplin festival in full (ragtime) swing. Again, I thank my lucky stars that such an event – honouring a musician I’ve long admired – coincides with our road trip.

Later, we take a local train to the Delmar Loop: an entertainment precinct lined with bars and cafés and, in a prime position, a statue of Chuck Berry who was born in the city in 1926.

We lunch at Blueberry Hill café, whose walls are crammed with photos of owner Joe Edwards with luminaries including Jerry Lee Lewis, Joe Cocker and Bob Dylan, and poke our heads into the Duck Room, where Berry played, until his death in 2017.

One night, we have cocktails and canapes in the Grand Hall of Union Station – one of the best places I’ve ever had a drink. The former passenger train station was transformed a decade ago into a bar, hotel and stylish amusement palace, complete with aquarium, big wheel and fairground carousel.

We enjoy drinks under its 20m-high, barrel-vaulted ceiling on which laser shows are projected, including a fun

On arrival in KC, my first discovery is that the metropolis of half-a-million people sprawls over two states: Missouri and Kansas. We base ourselves on the eastern Missouri side, with all the attractions.

The second revelation is ‘barbecue’ and tales of the legendary sauces.

While Aussies think sausages and steak sizzling on a grill, barbecue is an entirely different proposition in the US, with Kansas City styled as the ‘Barbecue Capital of the World’.

KC residents favour slow-cooked meat (usually brisket), seasoned with dry rubs and slathered in sweet, thick sauces with the added treat of ‘burnt ends’ or succulent off-cuts. We attempt to finish a huge sharing portion at the Country Road Ice House, with a mass of sides.

St Louis boasts a different style, where a special type of ‘square spare rib’ is grilled rather than slow-cooked and doused with a tangy sauce.

As barbecue is a revered art form in both cities, I’m not going to choose sides. But if you really want to tuck in, KC’s newly opened, world-first Museum of BBQ is, theoretically, the place.

We do spend a day visiting two museums in 18th and Vine (an historic African-American district): the American Jazz Museum and the Negro Leagues Baseball Museum. Musicians including hometown boy Charlie Parker and Count Basie are venerated at the jazz museum, while artefacts on display include Benny Goodman’s shoes and Ella Fitzgerald’s

TRAVEL

sequinned ball gown. Film clips bring early eras to life and the Blue Room hosts concerts and jam sessions.

The Negro Leagues Baseball Museum gives voice to a forgotten chapter of baseball history: a time when colour bans prevented African Americans from playing in the major league. Exhibits include Storied: 22 videos of baseball history – and memorabilia such as mits and balls.

We round off our stay in the Mid-West with a stroll through KC’s Union Station: a 1914 Beaux Art building whose trains share the cavernous space with a planetarium, theatre and interactive science museum.

And at night, we slide into a red velvet banquette to listen to cool jazz at the Green Lady Lounge.

GETTING THERE

St Louis and Kansas City are about 400km apart. Driving takes four hours. Amtrak trains connect the two cities on a 5-hour-40-minute journey, for about $A64 one-way.

Stay:

St Louis – Drury Plaza St Louis at The Arch: druryhotels.com

Kansas City – The Hotel Savoy Kansas City: hilton.com/en/hotels/ mkccnup-hotel-savoy-kansas-city/ More information: explorestlouis.com and visitkc.com

Thursday 23rd October

A country drive via Hinze Dam to Northern NSW where we enjoy lunch at the Murwillimbah RSL. A stop at Yatala Pies on the way home. Morning tea and Lunch included.

Wednesday 19th

For convenience, we offer a variety of pick-up locations primarily on the northside of Brisbane, specifically the Redcliffe and Sandgate areas. We also serve Taigum and Aspley Hypermarket Shopping Centres, making it easier for our passengers to access our services.

Additionally, we provide pick-ups at the Eternal Flame in Ann Street, City, and, on tours heading south, we include Palmdale Shopping Centre for added convenience. Dates and itineraries are subject to change due to unforeseen circumstances that are out of our control.

NOVEMBER 2025

Tasmania (15 Days)

O’Reillys Rainforest Retreat (4 Days)

FEB 2026

Brisbane Tattoo (3 Days)

MARCH 2026

Norfolk Isl (8 Days)

APRIL 2026

Easter in Port Stephens (8 Days)

Alpine High Country to the Murray Delta (11 Days)

MAY 2026

Murray Princess & Kangaroo Island (11 Days)

O’Reillys Rainforest Retreat (4 Days)

Wallaroo Outback Retreat (7 Days)

JUNE 2026

Darling River Run (15 Days)

Red Centre & Top End (11 Days)

JULY 2026

Lightning Ridge (7 Days)

SEPTEMBER 2026

LUXURY coach tours offer a relaxing and enjoyable way to travel.

Passengers can sit back, stretch out and take in the scenery through large windows – all while travelling in comfort and safety.

There is no need to worry about the details.

Everything is organised as part of the value-packed itinerary, including

accommodation, meals, attractions and admissions.

Paul Brockhurst, from CT Travel, brings 25 years of experience in the coach tour industry.

He says coach tours are ideal for those who want to explore without the hassle of planning, seeking out the best spots, driving long stretches or organising local tours. Coach tours allow people to truly

HAWKESBURY RIVER, PORT STEPHENS / NELSON BAY, MACLEAN, SOUTH WEST ROCKS.

FARE INCLUDES:

• Riverboat Postman Cruise, Hawkesbury River

• Dolphin Watch Cruise, Port Stephens

• Nelson Bay Lightlhouse Tea Room

• Grafton Jacaranda Festival Parade • Southwest Rocks

• Port Macquarie • Slim Dusty Centre • Yamba Tour • Museum visits

• The Story House, Coffs Harbour • Clog Barn • Bellingen

• Dorrigo Rainforest Skywalk • Tropical Fruit World

• Plantation Tour and Lunch, Summerland Farm

• Lunch, Gift Shop & Farm Animals

enjoy the adventure, rather than just the journey.

He notes that many are surprised by how rewarding an Outback trip can be once they are able to relax and appreciate the landscape, rather than focusing on driving.

Coach travel also provides opportunities for socialising and meeting fellow travellers with similar interests.

It is a more companionable way to travel, where shared experiences foster friendships.

A highlight of these tours is the immediate connection with locals, who offer insights and stories that enrich the journey.

Paul emphasises that local guides are used wherever possible, as they know their area best and can introduce guests to hidden gems and lesser-known features of each destination.

Local guides often have interesting stories to share, making guests feel like part of the adventure rather than just ticking boxes on a map.

Whether travellers are after a short getaway to O’Reillys in the Gold Coast hinterland, K’gari/Fraser Island (pictured) or a longer adventure to the Outback, North Queensland Savannah or the Red Centre, coach tours provide a convenient and enjoyable way to see it all.

Visit cttravel.com.au or call 53911648.

NOW this is ‘poetry in motion’ to the ebb and flow of the water.

Poetry Cave (Grotta Della Poesia) is considered one of the most beautiful natural pools in the world – and with good reason.

The breathtaking cave is made of two karst sinkholes. The almost blinding white set against the watercolour ‘painting’ of turquoise, azure and teal is mesmerising.

It is located in Roca Vecchia, just a few kilometers from Lecce, in the Puglia region of Italy.

To preserve its beauty, a ‘no swimming’ policy is in place.

With Quizmaster Garry Reynolds

1. Which UK soccer team became co-owned by Ryan Reynolds?

2. In which century was Genghis Khan born?

3. Which film won the Academy Award for Best Picture in 2001?

4. What is the colour of the ‘L’ in the Google logo?

5. Who owns the nuclear power plant in The Simpsons?

6. Who was the actress who helped develop WiFi?

7. Which UK PM had the shortest tenure?

8. What sea does the Mekong River empty into?

9. What is the long-running noted Australian portraiture prize?

10. From which language did ballet terms emanate?

11. What is the common term for calcium carbonate?

12. What is the main constituent of sauerkraut?

13. What instrument measures wind speed?

14. Which bird is on the Zambian flag?

15. At what newspaper did journalist Bob Woodward expose Watergate?

16. What is the capital of Greenland?

17. In which state is Mount Macedon?

18. What is the name of Holly Golightly’s cat in Breakfast at Tiffany’s?

19. What does the NATO acronym stand for?

20. What is mageirocophobia a fear of?

Atlantic Treaty Organisation. 20. Cooking.

Archibald. 10. French. 11. Chalk. 12. Cabbage. 13. Anemometer. 14. Eagle. 15. New York

1 Gets friendly with bowlers, say, taking part in sporting contest(5,2)

5 Brings in one thousand cases(7)

9 One matched vehicle seen

10 Split end of electric line connected to appliance(6)

11 Large book brought back one 13 consumption, is excellent(10)

15 Disapproving expression is

18 Associates of administrator

19 Insulation people used in rented soldiers’ accommodation(10)

21 Illegal drug found in airport disturbed South Africa’s

22 Large section of big, damaged tent is attacked by insects(6)

25 Anglican changed for lunch in a mess(6,2,7)

26 Meeting held by SES calms down(7)

27 Religious group keeping quiet about vision(7)

1 Company pursuing amateur in uncivil tennis

2 Friend and I leave after a mass(5)

4 Australians apparently love

5 Politician involved in rigged

6 Consistency noticed by one in Labor, for example(6)

7 Ornamental stone is replaced in the door(9)

8 Ship carrying in last of Denmark’s torpedoes(5)

12 One employed in top company’s electrical stores(10)

14 Be signalled after barrister is grilled(9)

16 Rush around English school

17 Sweet dish’s ingredients used by charmer in

20 Digger from way back resting in boat(6)

21 Groups of herded animals, standing apart, returned from paddocks(5)

23 Narrow channel with no original feature(5)

24 Stones, for example, turned

WORD

Navigating life’s chapters

Some chapters of life unfold just as we expect, while others bring surprises, challenges, or new directions. Hearing real stories from those who’ve been there

Funded by the Australian Government, LiveUp is your free guide to staying well, active, and connected as you age. It’s packed with trusted resources, inspiring stories, and tips to help you stay independent for longer.