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Living together ARE YOU READY TO BUILD YOUR GRANNY FLAT? BRISBANE EDITION 84 MARCH, 2022

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PEOPLE & PLACES WHAT’S ON PUZZLES 2/03/2022 3:02:38 PM

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Editor’s note

ello friends, as Dot wrote in her editor’s note last month, I will be filling in for her while she is taking leave . The same as the rest of us Dot wouldn’t have guessed how the last days of February and for others, the first days of March would have landed a rain bomb on us. I would have thought COVID was enough, but it seems not. I hope by now, those affected, have managed to get through the worst of it and are now planning forward to better days. With that in mind, I’m going to completely change the subject and get onto something a little lighter and brighter and by that I mean the Bee Gees. In this edition, former Bee Gees

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drummer Colin ‘Smiley’ Petersen, gives us a glimpse of London with the Bee Gees in the late 1960s during their rise to international fame. He’s also part of a stageplay re-living the journey. There wouldn’t be many of us without memories of the Bee Gees songs. My favourite album is “Odessa’ and while I take great joy in listening to the music of the day - the fashion of the day is another story. Some of it is very scary! Whoa.. those tight, shiny satin shirts, flares and big pointy collars have a lot to answer for. Yet, what is even more scary, is that all that style could come back tomorrow. Think mullet hairstyles, they have time-travelled through the decades to reappear on new millennium heads, and to be honest, I had only just got over their first appearance. The emergence of the mullet makes it crystal clear that everything that’s old can certainly become new again. Like it or not! PS: I trust you enjoy our interesting and informative feature on The Garden City - Toowoomba. Gail Forrer Acting Editor

Contents 4

COVER STORY

FAST FACTS

OUR PEOPLE

AGES & STAGES

HISTORY

BRAIN MATTERS

ON TRACK

CARE AFFAIRS

COMMUNITY NOTES

ACTIVE LIVING

HEARING FEATURE

GLAUCOMA FEATURE

WILLS & ESTATE FEaTURE

HEALTH

TOOWOOMBA FEATURE

RETIREMENT LIVING

WHAT’S ON

TRAVEL

BOOK REVIEW

TRIVIA QUIZ

PUZZLES

PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy Whittington editor@yourtimemagazine.com.au ADVERTISING ENQUIRIES 0438 717 210. sales@yourtimemagazine.com.au. FOR DIGITAL EDITIONS AND MORE yourtimemagazine.com.au. DISTRIBUTION ENQUIRIES distribution@yourtimemagazine.com.au. Your Time Magazine is locally owned and published by The Publishing Media Company Pty Ltd ATF The Media Trust (“the Publisher”). No part of this publication may be reproduced or copied in any form by any means without the prior written consent of the Publisher. The Publisher does not assume responsibility for, endorse or adopt the content of any advertisements published in Your Time Magazine, either as written copy or inserts, given such content is provided by third parties and contains statements beyond the Publisher’s personal knowledge. The information contained in Your Time Magazine is intended as a guide only and does not represent the view or opinion of the Publisher or its editorial staff. Professional advice should be sought before applying any of the information to particular circumstances. Whilst every reasonable care is taken in the preparation of Your Time Magazine, the Publisher and its editorial staff do not accept liability for any errors or omissions it may contain.

Please dispose of this magazine responsibly, by recycling after use.

March 2022 / YOUR TIME MAGAZINE 3

2/03/2022 4:31:54 PM

COVER STORY

Reasons why (and why not) to share the home JULIE LAKE speaks to the parents and grandparents who have experienced the best and worst of situations after deciding to experience multi-generational living and move in with younger family members.

he very term “granny flat” says it all really – the idea of a sweet old lady going to live with one of her devoted children in a cosy space of her own, safe and secure, grandchildren at her knee. But just how often does the reality fit the popular image? Paul Christensen loves being a live-in grandfather. Single since his divorce many years ago he recently sold his home and moved in with his son’s family. “Best thing I could have done,” says Paul, adding that interacting with his

three teenage grandchildren keeps him young. “I had a house that was too big for me and expensive to run, they have a large house with a guest suite they don’t need. Works for all of us.” Gabrielle Peake also sold her home and moved in with one of her children, but in her case it didn’t work out so well. Her main reason for moving was that her health was deteriorating, she was no longer able to drive and she thought she could count on family support in her old age.

She put her money into building a small extension to the already-large house to give herself independent living – but did not bother with any sort of legal agreement. At first all was well, but the house was in the country, a long way from shops and Gabrielle’s old friends and community – so she was dependent on family members for transport. “When they suggested I move in with them they told me this wouldn’t be a problem,” Gabrielle says now. “But soon they began to begrudge running me around. And they were away a lot, leaving me isolated.” Then her daughter and husband divorced, the house was sold and Gabrielle’s investment was not recognised, nor legally provable. So, without sufficient money to buy another home she now rents a unit back in her old community – and is increasingly dependent on government assistance. Despite the obvious risks, many older Australians choose to live out their final years in granny flats – as many as one in five according to a University of New South Wales study. This is particularly the case for those who, through death or divorce, find themselves alone. The benefits can be financial, such as selling your home and downsizing to a small dwelling, thus freeing up capital and/or making your pension/retirement income go further. Or social, such as being close to your grandchildren and having family to care for you in-house in your older age. Multi-generational living was the way we lived up until a century or so ago

and its appeal – and advantages – have never quite died out even with the emergence of the financially affluent nuclear family. Problems can arise when one or other of the parties involved wants to end the arrangement. This might be because of remarriage by either party, financial difficulties or any other reason leading to the sale of the main house, the ageing parent/s needing residential age care facilities, or just the constant friction that can occur when more than one generation is sharing a living space. One person interviewed for this article said that he opted out when his son and wife decided to go overseas for a year and let their shared home to strangers. Another said she’d been happy in her granny flat while her grandchildren were small but when they became teenagers they were noisy, inconsiderate and kept borrowing her car. The bottom line is that however close the family ties, anyone contemplating a granny flat arrangement should get legal advice and put a signed, legally-binding agreement in place so that all interests are properly protected. This is vital if you (as the parent) have contributed funds to create a granny flat situation, either by modifying a home, adding to it or buying a suitable property in your children’s name, in return for a lifetime right to live there. Or even selling/gifting your home to your children and retaining the right to continue living there in your own quarters. Your financial interest must be

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COVER STORY safeguarded because, if things go wrong, you may lose everything. Only lawyers win when a granny flat arrangement turns sour enough to end up in court! And it works both ways. If you have entered such an arrangement with your own parents then you need legal safeguards in place to ensure that all future issues – fair division of capital gain on the property if sold, tax implications, financial implications for siblings when your parents die – are in place. Informal granny flat arrangements are based on love and trust but too often lead to misunderstandings and disputes that can tear a family apart. The Federal Government now allows capital gains tax exemption for granny flat agreements – another reason to make sure that your arrangement is legally sound. This is likely to bring about a building boom in new granny flat construction and also deliver a better social outcome by allowing elderly parents to move in with their children without incurring capital gains tax on the family home. For those on the pension, Centrelink uses the term “granny flat interest” to define the agreement for accommodation for life between aged parents and adult children and allows pensioners to contribute more than the usual gifting limits of $10,00 a year and up to $30,000 over five years. This applies to those who pay to build a flat or addition on to an existing property which will become the donor’s principal residence in which they have a life interest or life tenancy. However, there are issues here regarding the pensioner’s status as tenant or home owner and so before taking to a lawyer it’s wise to talk to Centrelink’s financial investment service. The good news for those contemplating an inter-generational living arrangement is that today’s granny

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“And in the past I’ve helped out with babysitting and a bit of cooking now and again. It’s worked well for years”

flats offer a multitude of very attractive choices when it comes to putting up a separate building in the backyard. Or even attaching it to the main house. Some building companies actually specialise in designing and constructing small, fully self-contained homes featuring modifications for the elderly and/or physically challenged. Movable units with the same features are also available. Of course, there are regulations to consider and in Queensland these are mainly the province of local authorities. Brisbane City Council, for example, requires a development application for any “granny flat” bigger than 80sqm and more than 20m from the main house. And while it is true that most councils don’t require a development application as such if the separate building/extension is for a relative, it must still comply with the building code. So you must check local authority

requirements before you proceed. Not all shared living involves putting up a building in the backyard. Alison Brownlie, who has a unit in Brisbane and, until recently, another in Maroochydore, sold one and bought a third share in a 40ha property, with her daughter and partner who could not have done this without Alison’s investment. The young couple live in an old house on the property which they are renovating and extending at their expense while Alison is building her own cottage and paying for this herself. Rates and electricity bills are shared three ways. Alison has the pleasure of growing up close to her granddaughter and being able to help out with babysitting when needed. She has more safety and security as she ages than she would have had living alone, but is also free to travel, knowing that her home and cat will be looked after while she is away.

Inge Madsen has a similar arrangement but in her case she bought the property, a house on half a hectare, when her marriage broke up years ago. Her son continued to live with her after he married and later built a second house, at his own expense, for himself and his growing family while Inge continues to live in the “old” house. He, his wife and Inge all now have their names on the title deed. “They take care of the grounds now that I am getting older,” says Inge, 76. “And in the past I’ve helped out with baby sitting and a bit of cooking now and then. It’s worked well for years. We lead quite separate lives but are always there for each other when needed”. Aged care consultant Carol Bradley Bursack quotes research on ageing and quality of life which shows that only 31 per cent of aged parents want to live with their adult children, though more than 50 per cent of adult children say they’d be happy with this arrangement. In southeast Queensland we are lucky enough to have many accommodations options for older people who want to live out their lives with independence, security, comfort and privacy. We are also lucky enough to have enough suburban space for those who choose the multi-generational option, luckier still that this is not usually forced on us by financial necessity. Australia is, after all, still the lucky country. Yet for some it does make good financial sense to share a home in which two or more generations can also share the benefits of helping each other and enjoy a close, rich, loving family life – provided there are ground rules in place for cost sharing, privacy and mutual respect for the needs of the different age groups involved. This is where the granny flat comes into its own.

March 2022 / YOUR TIME MAGAZINE 5

2/03/2022 4:32:53 PM

FUN FACTS

Did you know?

It’s true!

By the numbers Lion’s mane jellyfish are longer than blue whales, reaching 36 meters.

Do you remember There are more life forms on your body than people on earth. You are a planet teeming with microbes. Trillions of them inhabit your body. In fact, 90 percent of the cells in your body are actually composed of microbes.

Quote of the month “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” – Marie Curie

IN 9172, Neil Diamond’s “Song Sung Blue” was the year’s longest-running number one musical hit. It was inspired by the second movement of Mozart’s Piano Concerto #21. It was released on Diamond’s album Moods, and later appeared on many of Diamond’s live and compilation albums. The song was a #1 hit on the Billboard Hot 100 chart in the United States for one week, the week of July 1, and it spent twelve weeks in the Top 40. It also made the pop chart in the United Kingdom, reaching #14 on the UK Singles Chart.

Word of the day Jentacular When you are getting out of bed in the morning, if you are offered a “jentacular” cup of tea, don’t be offended: it means just about anything (in this case, tea) related to breakfast.

1,750

Exactly how old is Santa? According to the blog Email Santa, Santa Claus is 1,750 years old as of 2021. In fact, the origins of Santa Claus can be traced all the way back to a monk named Saint Nicholas, who was born between 260 and 280 A.D. in a village called Patara, which is part of modern-day Turkey.

32 Since 2002, the Greek translator Ioannis Ikonomou has been the chief translator of the European Parliament. With 32 languages under his belt, he merits the position.

six

The average person will spend six months of their life waiting for red lights to turn green.

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BITS & PIECES as much. Hard to believe it’s autumn this month. Time to prepare an area for sweet peas and your vege garden. Lots of seedlings available including cabbage, cauliflower, corn and broccoli. In the flower beds carnations, stocks, cosmos and begonias will put on a good show. Looks like a good fruit set on the citrus, keep the soil moist to avoid fruit drop. Azaleas and camellias are coming into bud ready for the winter display, which makes it time to fertilise before it gets cool, prune any scraggly plants to shape and repot baskets or pots if required. Happy Gardening. Penny Hegarty

IN THE GARDEN — with Penny

The rainy weather has seen a lot of growth on all of our plants. Unfortunately, with ideal growing conditions the grubs are in their glory. The big green ones have stripped pentas. Black and white grubs are into the hippeastrums which if left can eat the whole bulb out. Also, there are lots of little grubs with a huge appetite on the citrus. Best to check plants each morning and remove by hand. Shouldn’t be too long before it starts to cool down and the lawns won’t need mowing

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OUR PEOPLE

The Bee Gee’s performance will have you Walkin’ On Air In the late 1960s Australian drummer Colin ‘Smiley’ Petersen joined the Bee Gees, today he speaks to GAIL FORRER about those colourful times.

‘S

tay’in alive’: You might have danced to the iconic Bee Gee’s tune at your favorite disco, listened to it on the radio or bought the album. But if you were around in the 1970s, it’s highly likely a Bee Gees tune will send you sliding down memory lane. In 2022, Colin ‘Smiley’ Petersen, the Bee Gees’ drummer from 1967-69, is keeping the Bee Gees music alive with his memories and musical performances. Petersen, originally from Kingaroy, Queensland, connected with Barry Gibb in Sydney, but it was London 1967, when he joined the group. It was an auspicious time for the band, although they enjoyed previous hits in Australia, it took the management of a famous English agent to see them catapulted into international fame. Today, the seventy-threeyear-old Sunshine Coast hinterland resident recalls some of the stand-out events during his time with the band. “It was when the legendary agent Robert Stigwood signed us up and we had a gig at the Saville Theatre, which was leased by Brian Epstein at the time. There were 3000 people there, including the likes of Paul McCartney and Jane Asher and we played with an orchestra. “For a drummer to play with an orchestra is another thing altogether – it goes right through you emotionally – your tempo must be spot-on, concise and tidy.

Colin ‘Smiley’ Petersen

The Bee Gees brothers & Vince Melouney with (left) Colin Petersen The audience went berserk about it. When we went back to the dressing rooms, we poked our heads out the window and found there were about 300 fans outside and they were chanting, Bee Gees, Bee Gees, over and over. It was the first time that I think I realized that we had really made it. Yet, in that moment, there was more recognition to come. “I was there with Vince Melouney (Guitarist) when the fans spontaneously burst into ‘Waltzing Matilda’ - it sent me into tears.” Other incredible moments include watching the Gibb brothers go into creative mode. “To watch those three create a song together was

magic,” he says. “I was privileged to have that opportunity.” The band including Petersen, recorded their final cuts at the IBC Studios in London. The end result was the record, which contained their first international hit with the folk ballad “New York Mining Disaster 1941.” Petersen describes 1960s London as a place of colour and creativity. After the deprivations of WW2, it was time to shake off austerities and grow your hair long and that’s just what the younger generation did. It was a vastly different England to the one Peterson had visited as a child star. From an early age he

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showed a flare for entertainment. Firstly, he was chosen to play ‘Smiley’ in the epomonusly named iconic 1956 Australian film alongside Chips Rafferty, Sir Raph Richardson and John McCallum. Legend has it that he won the role after film director

“.. the fans spontaneously burst into ‘Walzing Matilda’ and it sent me into tears.” Anthony Kimmins spotted him in the street, with dirty knees and bare feet, outside the theatre where auditions were held. After this success, Petersen

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travelled with his mother between Australian and the UK for two years, where, as an 11-year-old he was cast in The Scamp (1957) with Sir Richard Attenborough and A cry from the Streets with Max Bygraves. Besides acting, his sister encouraged him to start tap dancing. He loved the rhythm, movement, and credits this with his natural alignment to drumming. But it was his uncle, a wealthy Brisbane bookmaker, who told his mother that if young Colin was really interested in playing the drums, he would buy him a kit on the condition that if he wasn’t interested in playing after six months, he would sell them. “So we went to Palings in Brisbane and he brought me a brand-new kit of premium drums.” The rest is history. Yet, referring to the current Bee Gees performance, he says: “I see my role as the same way as I saw Barry comment in a recent performance. “All I’m trying to do is to keep the songs alive.” Peterson drums in just one of the songs during the stage performance the rest of the time he narrates the stirring. story of this legendary band. You can put on your disco gear and see the show on these dates: Redcliffe Entertainment Centre September 2 & 3. Ipswich Civic Centre, October 29. Bookings can be made through the venues.

Call 134 478 or visit irt.org.au 8 YOUR TIME MAGAZINE / March 2022

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AGES & STAGES

by Mocco Wollert

I am so lucky to have a substantial garden where I live. I am surrounded on three sides by lush grass, lilly pillies and all kinds of shrubs and flowers. I love flowers but am no longer able to look after them, unless they are in a vase on my table. I gave up pulling out weeds when a friend fell over while trying to pull up a stubborn plant. She landed on the hard concrete in front of her house and broke her hip. Luckily, we have village gardeners who do all the heavy work.

My retirement village is called Keperra Sanctuary and in a way it is a sanctuary, not just for us elderly folk but for all sorts of wildlife. Being one the early villages, they left plenty of grassy areas and room for gardens. As it was built on an old quarry site, we still have a small “lake” which attracts lot of wildlife. Recently, I bought a bird bath and the wildlife around me, in my trees and shrubs, is slowly starting to use it. The butcher birds, honey eaters and minas turn up on a regular basis. They come at daylight, and I love waking to the loud voices of my bird friends. The magpies have had my number for a long time. One will sit on the outdoor chair right in front of my office window, his sharp little black eyes challenging me to fetch from the pantry that special dry biscuit I keep for him. I would like to put out proper bird feed but the Bush Turkey would eat it all. I know I am not supposed to feed the wildlife, so please don’t tell anyone. I have accepted that a Bush Turkey family walks through my garden, unperturbed, even if I sit

with a friend outside on the patio. It started with a male, I presume; I have no idea how to identify male or female. However, the way he struts makes him a male in my eyes. I call him Louis and don’t chase him or his family anymore. So far, the family has respected my garden and not built a big nest in the middle of it. I have small holes beside plants but my neighbour tells me that they are made by bandicoots. Behind my fence is a small strip of wilderness, the home of a sizable goanna. I only see him occasionally in summer when he ‘strolls’ along my fence. I also saw a kangaroo hopping past and disappearing into the little wilderness behind the fence. My friends won’t believe me though and tell me I probably had a glass too many. There is a family of ducks who appears from time to time with little goslings on the grassy area, I call Village Green. A spot, not only good for ducks and magpies but also for a group of neighbours and myself to sit in the late afternoon, when the heat is gone, and share a drink and companionship. May birdsong wake you and animals surround you.

by Cheryl Lockwood

There’s more than one way to get a boost. Some pop vitamins or guzzle energy drinks. Maybe a relaxing spa or a decent night’s sleep is more your thing. The booster on most peoples’ minds right now is more likely a third or even fourth vaccination against COVID. I recently rolled up my sleeve for the jab. Now, I’m not about to get on my soapbox on the topic. There’s a chance I’d fall off. The subject has been the cause of debate, to say the least. Pro-vax or anti-vax, the decision hasn’t been easy for everyone. Several of my acquaintances have their reasons for saying no. There’s also a group who don’t want to be told what to do. “It’s a free country,” they cry…except when all the borders are closed. I’d like to be healthy in this free country, better still, actually alive.

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AGES & STAGES “I don’t know what’s in it.” Granted, my own research consisted of seeing a sign for a temporary vaccination clinic that did “walk-ins” and heading in. I once had an operation and was prescribed painkillers. I don’t know what was in them either, but they worked a treat. Strangely, many people don’t appear to be as concerned with overindulging in alcohol or foods with ingredients we can’t pronounce, let alone recognise. Not enough research? Too scared? I’m scared too, scared that our already overrun health system won’t cope. Scared that if I do contract the virus, I could pass it to someone more vulnerable. Fortunately, I’m not afraid of needles. Though I do have a vague memory of being dragged, kicking and screaming, into the doctor’s surgery for an immunisation. I was very young and I daresay Mum was very embarrassed. No such drama with my COVID booster. The only downside was waiting, although I didn’t really mind a chance to do nothing. The ‘clinic’ was set up in a sport centre. The last time I’d set foot in the place was for volleyball many years ago. If they’d left the court clear, we could have had a match to pass the time. Thumbs up to the staff who were professional and friendly. From the traffic controllers to the check-in staff to the

Brisbane

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nurses administering vaccines, all went about their tasks with positivity. Given the crowd, I’m sure my nurse had heard the same questions countless times, but she was still smiling through her transparent face-shield. I should have asked if those shields are more comfortable than the disposable masks which have become our standard accessory. She explained possible side effects, but I’d already decided not to have any. This strategy worked for the first 2 shots. Afterwards, I waited for 15 minutes in the observation area, just in case. I didn’t observe a lot, just chairs, some occupied by other people sporting puncture wounds under little round Band-Aids. It didn’t boost my ego or my jogging speed, but it boosted my heart to think I’d helped us edge toward a world that will fight and conquer COVID.

March 2022 / YOUR TIME MAGAZINE 11

2/03/2022 4:36:22 PM

HISTORY

The origin story of Brisbane City Council and its home

n 1859 Brisbane was declared a municipality - a city with its own local government. The city was named after Sir Thomas Makdougall Brisbane, who was a noted astronomer and sixth Governor of New South Wales from 1821 to 1825. The first election for the municipal council was held on October 13, 1859. There were 37 candidates for the nine positions on council. John Petrie, a notable builder and stonemason, was unanimously elected first mayor. The first aldermen were men who had helped to establish Brisbane as an important settlement in the north. In 1924, the Queensland State Parliament passed the City of Brisbane Act to set up a single government in Brisbane. Before this, the Brisbane area had been divided up into 20 local authorities and joint boards. The act reduced the number of aldermen for the Brisbane area from more than 200 down to 20. The newly elected Council, headed by

up to five metres below the Main Auditorium to make way for the building’s first kitchen, they found a cobblestone drain three metres into the dig. The cobblestone drain and paving has been dated back to the late 1880s, when the site was converted from swamp land into Council yards. Source and extract from :brisbane. qld.gov.au/things-to-see-and-do/ council-venues-and-precincts/ brisbane-city-hall/city-hall-history-andheritage/city-hall-archaeologicaldiscoveries.

Brisbane’s magnificent City Hall built in the 1920s.

DID YOU know?

Brisbane’s first Lord Mayor William Jolly, took over the local administration on October1, 1925. As part of the state’s Local Government Legislative Review, a number of acts relating to local government have been, and continue to be, reviewed and updated. This includes the City of Brisbane Act 2010 which became law on 1 July 2010 and replaced a number of existing acts. Brisbane City Hall was

Faunal emblem In 2019, the iconic koala joined the graceful tree frog as the city’s faunal emblem, with both animals representing Brisbane’s local environment and wildlife. Floral emblem When Brisbane City Council was formed on 1 October 1925, the red poinsettia was chosen as the floral emblem. Although native to Mexico, the poinsettia grows perfectly in Brisbane, bringing a splash of colour to winter gardens.

officially opened on April 8, 1930 by the then Governor of Queensland, Sir John Goodwin. The building covers 0.9 hectares (2 acres) and at the time was recognised as one of Australia’s most outstanding structures. City Hall was closed for restoration between 2010 and 2013. In 2010 workers on the City Hall restoration uncovered an important archaeological discovery which pre-dated the building. As workers excavated

HISTORICAL FACTS In 1909 architects designed a new town hall but the contract was terminated when Brisbane property owners refused to approve the 180,000 pounds to build it. The first foundation stone was laid in 1917 by the then Governor, Sir Hamilton Gould-Adams, before a new design had even been drawn. In 1917, architects Hall and Prentice were employed to submit designs for Council offices and a public hall. Their design, submitted in November 1919, was estimated at 480,000 pounds. The design was accepted and the then Prince of Wales laid a second foundation stone in July 1920. Building City Hall was a major undertaking in the 1920s. It took 10 years to build at a cost of around 980,000 pounds.

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Be our guest. Experience a personalised tour of our vibrant retirement village. Explore our beautiful apartments and enjoy a bite to eat at the Masters Club on us! You’ll love the iconic location with views to Doomben racecourse and resort-style facilities such as art studio, theatre and library. We’d love to see you!

Search Bernborough Ascot Retirement or call 1800 550 550 to book your tour. Photographs are for illustrative purposes only. Information about the services and facilities provided in the village is correct at the time of printing but may change as the needs of the residents change. Lendlease proudly operates under the Retirement Villages Act. Published by Lendlease RL Realty (QLD) Pty Ltd. ABN 25 138 535 814. Printed in February 2022.

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2/03/2022 4:37:26 PM

BRAIN MATTERS

Booze, the heart, and the brain There’s a range of interpretations when it comes to health data gathered around alcohol consumption KAILAS ROBERTS examines the findings.

t seems to me that most of us have a vested interest in proving that alcohol is good for us. That’s why there was an almost global cheer when studies from the 1970’s initially showed the famous ‘J-shaped curve.’ This graphical wonder, derived from the health data of many drinkers and non-drinkers, suggests that it is better for your cardiovascular health at least to drink a little than not to drink at all. But the j-shaped curve has been hotly debated ever since. One of the main criticisms of the studies that underpin it, is that it lumps those who have NEVER drunk in with those who have GIVEN UP, perhaps because they were reformed heavy drinkers. Both groups are classified as non-drinkers, but as you can imagine, their health profiles may be very different. These studies were observational in nature. The problem with observational studies is they don’t prove causality – i.e., here that not drinking alcohol is the cause of the worsened health compared to drinking a little. They are also subject to confounders – other ways in which the groups vary that might account for the difference in health outcomes. For instance, do heavy drinkers exercise less

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(probably) or might they have harder lives (again, probably)? Both a sedentary life and stress can affect health themselves, so it might not be the alcohol that’s the problem (though it probably is). What we really need is a randomized controlled trial in which very similar groups are given different interventions deliberately (in this case, no booze, a little booze, or a lot of booze perhaps),

and then the differences in health outcomes analysed. But of course, it’s hard to justify this ethically – you can’t really force people to continuously drink large amounts of alcohol when we know it is at least harmful in some ways. When it comes to booze and the brain, it is a similar story. The weight of the evidence suggests a similar ‘j’ curve (or ‘u’ curve), with the sweet spot for dementia risk reduction being drinking 1 to 14 units per week (the equivalent of a little more than a bottle of wine). This is subject to the same sort of issues as the cardiovascular studies, however. Alcohol in small amounts may protect the brain through improving blood flow, perhaps by dilating the vessels that carry it. Red wine is also replete with antioxidants which combat inflammation and inflammation is not good for your brain. Intriguingly, in mice at least, alcohol has also been shown to improve the efficiency of your brain waste clearance system, or glymphatics. This may help remove proteins that otherwise might lead to dementia. What is far less controversial is that if you drink too much alcohol over a

period of years, it will be deeply damaging to your brain. Alcohol is a neurotoxin and directly damages the nerve cells. It also depletes the brain of B vitamins which are critical to it functioning well, and directly affects the neural architecture responsible for learning – the cholinergic system. This might result in alcohol-related dementia, but also increases the risk of Alzheimer’s disease. If you enjoy a drink and are otherwise healthy, you can take some solace in the findings of the numerous studies – just make sure you don’t overdo it. In Australia, the advice is not to drink more than 10 units per week, and not more than 4 in one sitting. This is for health in general, but it also seems sensible advice for your brain.

Kailas Roberts is a psychogeriatrician and author of Mind your brain The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

Brisbane

2/03/2022 4:37:50 PM

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ON TRACK

WELLBEING

Make sure every moment counts

THE CONDITION OF YOUR LIVER REFLECTS IN YOUR SKIN

Take heed of reminders and don’t forget to smell the roses. JUDY RAFFERTY suggests how we can ‘seize the day’.

TRUDY KITHER reveals the signs that signal our state of health.

n January, I went to the funeral of a beautiful friend. She had retired quite recently. After 40 years of work, she was looking forward to the retirement she deserved. One with possibilities and freedoms. But there was an unsuspected cancer quietly attacking her vital organs. She lived for eight months after she retired. I wonder if you are like me. When I lose a friend or go to a funeral I decide, yet again, to be better at how I am living my life. To live for today. To live each day to the fullest. To be fully in the present. To feel gratitude for all that I have. To slow down and appreciate. But how do we make these wonderful intentions a real part of our own lives? I think there is a pathway. I like to think that we can move from resolution (what I am going to do) to solution (how I am going to do it) to evolution (who I become). Simple is always best. Write down the resolution. Find your own solution to ensure it happens. Keep a firm picture in mind of your own evolution. Terry, an old friend from primary school days, is an inveterate planner, always organising and being prepared. He was like that even in grade 3. After a chat over coffee Terry decided to learn to be in the present more fully (resolution). He committed to stopping and sitting on his back deck in order to silently watch and notice his surroundings for a few minutes anytime he turned on the tap in the kitchen (solution). His picture of his evolution was that he would become someone who noticed and his surroundings and enjoyed the small and daily changes around him. He told me that it worked even though he made a list and ticked off every time he successfully stopped as per his plan. Whatever works! Retirement, like other stages of our lives, is a phase that is best approached

with awareness and conscious choice. Many people tell me that they are busier in retirement than they have ever been. This can be a positive when the activity is undertaken with purpose and meaning but less enriching when it is simply busyness. There is always the danger of missing your own life while you tick off the things on your to do list. Retirement seems to be the perfect opportunity to get on the path of resolution to evolution and to put into practice the life enhancing attitudes and approaches of living for today, living each day to the fullest, being fully in the present, slowing down, feeling gratitude and appreciation. As the Roman poet suggested seize the day….carpe diem! Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

f your liver is not in good shape, it will show on your skin. Signs can reveal inflammation, fatty liver and even cirrhosis of your liver. The main lobe of your liver is located on the right-hand side of your body just behind your chest cavity. It is very sturdy and regenerates itself every night between 1 am - 3 am. Hence, you may wake at that time most nights because it is trying hard to cleanse and restore itself. Before you see any indications in your liver enzyme blood tests, you may be able to identify any potential problems beforehand. Not just by the fatigue you may be feeling but by the change in your skin. If your skin has a yellow tinge, it can be due to your red blood cells breaking down and releasing certain compounds which backup into your skin. If it is severe, it can even turn the skin slightly brownish. Usually, yellow skin or yellow eyes is an indication that there is a backup happening in the liver. Possibly even the gall bladder bile ducts are also backing up. Another sign is if you have very red or itchy palms, or the bottom of your feet are itchy. Suppose your nose is red or swollen, which is typical amongst alcoholics. Red cheeks, or rosacea, indicate that you may have an alteration in your gut microbiome or liver. Still, it can typically be a combination of a liver problem and a lack of friendly bacteria. Loss of hair under your armpits and for males, it can also be on the lower legs. It can be a sign that you have a damaged liver with an excess of oestrogen in your body because you don’t have that buffer to regulate your excess oestrogen. Then as your oestrogen increases, you start losing the hair, and your skin can be very soft and even shiny. As males age, you may notice that they don’t have a lot of hair on their lower legs and can appear “polished”. Excess oestrogen builds up because it doesn’t have the action of a fully functioning liver to process the oestrogen. Spider veins, specifically tiny red dots

Radich can trigger certain enzymes to support liver detoxification. with little veins extending out of them, are also signs of excess oestrogen from liver damage. They usually appear on your abdomen, face, and thighs. Suppose you have little white spots or growths around your eyelids - you may have high cholesterol, insulin resistance and eating way too many carbohydrates (sugars). When this happens, you have too much cholesterol, backing up in your skin tissue and depositing around your eyes. A simple remedy would be eating a very low carbohydrate diet, practising intermittent fasting, and taking purified bile salts. Little red or purple flat bumps on your skin, usually seen on your lower extremities or throughout your body, indicate a liver problem and excess oestrogen. Ascites is a fluid-filled sack in your belly, making you appear pregnant with stick-thin arms or legs, can be caused by liver cirrhosis. You can eat foods to improve the liver.. The best one is radish it has properties to reverse fatty liver. They can trigger certain enzymes to affect Phases 1 and 2 of your liver detoxification processes, eliminate poisons and even stimulate the bile production in your gall bladder. Anything bitter is perfect for the liver. Blending the whole lemon with a little stevia and water is great for a fatty liver. As is Apple Cider Vinegar, which supports your blood sugars and makes insulin more sensitive. Trudy Kither is a naturopath and owner of Nature’s Temple. Visit naturestemple.net

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CARE AFFAIRS

Nature’s gifts for your mind and body Physical exercise is often recommended to stave off cognitive decline but when this is not possible there are other ways to boost the growth of neurons. KENDALL MORTON alerts us to new research suggesting minerals available in food may be of similar value.

s you age, your production of new neurons slows down dramatically. Researchers have known for years that exercise stimulates the growth of neurons and is particularly valuable for older people with cognitive decline. Now research from the Queensland Brain Institute (QBI) suggests another way to boost the growth of neurons, selenium. Selenium is a mineral which you can find in meats, nuts and grains. Brazil nuts are a good quality source of selenium. It is also available as a supplement and is in many multi-vitamins. But it’s not as simple as taking selenium. Other factors come into play. QBI’s lead researcher Dr Tara Walker said physical exercise elevates the levels of a protein that transports selenium in the blood. This latest research suggests that selenium can assist with the growth of neurons much as exercise does. This work is preliminary as it is only done with mice so far. Dr Walker said, “When selenium supplements were given to the mice, the production of neurons increased, reversing the cognitive deficits observed in ageing.” (Queensland Brain Institute 2022)

There is hope too that selenium can assist in stroke recovery. Mice who suffered learning and memory problems after a stroke regained normal brain function when given selenium. Often, we encourage older people to exercise to improve and maintain cognitive function. However this is not always easy due to limited mobility, pain and chronic health conditions such as rheumatoid arthritis. Adding selenium to your diet appears to be a realistic alternative. (This research has been published in Cell

Metabolism February 2022). Older members of your family can also benefit by having adequate sources of Vitamin D. According to Associate Professor Thomas Burne from QBI, a lack of Vitamin D is implicated in many cognitive disorders. Vitamin D plays many roles. It is neuroprotective and it regulates the immune system. Low Vitamin D can also affect your mood. This is recognised in the SAD, the Seasonal Affective Disorder. Luckily a shortage of sunlight is not such a big problem in Australia, so cases of SAD are lower than in the northern hemisphere. However living in a care home or staying at home due to fears of COVID can mean older people in your life are getting less sunlight and less Vitamin D than optimal. Vitamin D is involved in transporting calcium to your muscle cells so they can function properly. This is why a lack of Vitamin D can lead to increased risks of falls. Dr Houston from the Sticht Center on Aging says Vitamin D also plays a role in regulating protein synthesis within muscle cells, which is necessary for building and

repairing muscle fibres. Individuals with low vitamin D levels are more likely to have a slower gait, poorer balance and less strength than their peers. Good sources of Vitamin D include sunlight, cod liver oil, salmon, tuna, sardines, eggs and beef liver. Some dairy foods and cereals are fortified with vitamin D. Various apps are available to help you monitor your Vitamin D levels and sun exposure. WebMD warns that vitamin D deficiency can be mistaken for depression. Low vitamin D levels can show up as feelings of hopelessness, sadness, and despair. You or your family member may be experiencing many troubling symptoms including fatigue, forgetfulness, suicidal thoughts, anxiety, difficulty sleeping or a loss of appetite. Ask your doctor to check your vitamin D levels in your blood. Also use the cooler months of the year to get some sun. And just for fun and sun, reinstate the Sunday drive. Kendall Morton is Director of Home Care Assistance. Email kmorton@ homecareassistance.com

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IN THE COMMUNITY

SENIORS MORNING TEA PREVIEW SCREENINGS

THE BRISBANE DISABILITY CONNECTION EXPO 2022

GET WALKING! WALKING Football is a small-sided, modified version of the game, suitable for all levels of ability and fitness, from people who are returning to sport after a break to those who’ve never played before. It is a low-impact, team-based exercise, utilising the defined ‘Walking Football Rules and Formats’ specifically non-contact with the players ‘always having one foot on the ground’. Walking Football aims to provide participants physical and mental health benefits, social connectedness and promotion of the benefits of ongoing physical activity. The aim of the Greater Brisbane Region walking football group is to foster community interest in, and in involvement with, walking football footballqueensland.com.au/walkingfootball/

THE Brisbane Disability Connection Expo 2022 sponsored by Holistic Horizons has been designed to provide an environment in which Participants, Carers and Family members and NDIS Service Providers can connect and engage. COVID-19 has created a year of disconnect, confusion and uncertainty. The Brisbane Disability Service Provider & Participant Connection Expo 2022 is an opportunity for NDIS Participants and loved ones to come together, find answers to questions and connect with Service Providers that can help.More than 130 providers as well as a tailored Q&D Concierge service will be on hand to help you navigate the complexities of the NDIS, answer questions, and help you understand your plan. This Expo will take the frustration out of exhaustive searches for the right services. This FREE event, held over two days, on April 29 & 30, 10am – 4pm (both days) at Brisbane Convention and Exhibition Centre for more info go to developingauscommunities.com.au/ brisbane-expo-2022

CELEBRATE INTERNATIONAL WOMEN’S DAY OLDER Women’s Network Qld, in association with Kingsford Terrace Corinda Retirement Community, invites you to an International Women’s Day celebration Morning Tea on Thursday, March 10, 10 am, at Kingsford Terrace Retirement Community, 260 Cliveden Ave, Corinda. Guest speaker is Former Senator for Queensland, Claire Moore, who will share with us “Why celebrate International Women’s Day”. Parking is available onsite, and Corinda Station is a 5 min walk away. Cost: free. Bookings essential Phone OWNQ 3358 2301 or email admin@ownqld. org.au. Masks required.

IRT Home Care Queensland IRT has been caring for older Australians for over 50 years. Our Queensland Home Care team helps seniors live their best life at home, providing services you can trust.

IT’S a mid-week movie fix for the month of March. Start your Wednesdays with a quality movie preview screening and a complimentary morning tea including coffee, tea and biscuits to take into the cinema with you. Besides morning tea, Dendy at Coorparoo and Portside will be serving up a platter of charming comedy, heart-warming drama and sensory delight with a line-up of unique films perfect for a mid-week escape across the month of March. Bergman Island - March 9 at 10.30am A filmmaking couple retreat to the idyllic Swedish island of Fårö that inspired their hero Ingmar Bergman. Nowhere Special - March 16 at 10.30am A single father dedicates the last few months of his life to finding a new family for his four-year-old son. The Duke - March 23 at 10.30am In 1961,

Kempton Bunton, a 60-year-old taxi driver, stole Goya’s portrait of the Duke of Wellington from the National Gallery in London. For more details contact cinema: Portside 07 3137 6002, 39 Hercules Street, Hamilton. Coorparoo 07 3493 3302, 300 Old Cleveland Rd, Coorparoo

50 PLUS CENTRE THE 50 Plus Centre offers a variety of low-cost activities. It is open to residents in South East Queensland who are seniors or pensioners over 50. To view the upcoming events taking place at the 50 Plus Centre and specific date ranges, select ‘Search 50 Plus Centre events’. Activities such as yoga, art classes, mahjong and Tai Chi are held in the basement level of Brisbane City Hall, 64 Adelaide Street, Brisbane. The Centre is open Monday to Friday from 8am to 3pm excluding public holidays. The club office (and phone) are open between 9am and 1pm .Membership is free. You will need to provide some identification such as a driver’s licence or pension card when you lodge an application form. For membership info. phone Activity Centre Reception on 07 3403 4319 (9am-1pm) or at fiftypluscentrebrisbane@ gmail.com.

Personal care

Health and wellbeing support

Cleaning and household tasks

Social connection

Nursing services

Home safety and security

Getting out and about

Concierge service

COMPUTER LITERACY FOR SENIORS BRISBANE Seniors On Line (BSOL) is a non-profit organisation which helps Brisbane Seniors (50 & over) get the best out of their computers, smart phones and tablets. We do this mainly by teaching people one on one, in their own homes, and on their own computers. Other teaching options are available, such as lessons at our City Training Centre and other convenient locations. There is a $20 joining fee, and then it’s only $45 a year. For more info on events and to check if they are on go to Brisbane Seniors Online: visit bsol.asn.au/ events-calendar/ or go to Facebook: facebook.com/BrisbaneSeniorsOnline

Call 134 478 or visit irt.org.au/homecare 18 YOUR TIME MAGAZINE / March 2022

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ACTIVE LIVING

Home exercise with resistance bands TRISTAN HALL explains the details of a simple and effective means of exercise that has the ability to maintain your range of motion, build strength and improve blood circulation.

esistance bands are a fun alternative to weights. They are simple to use and inexpensive. There are two types, those with handles and those without. The ones without handles allow you to adjust your hold to anywhere on the band. They are all you need. Bands come in different levels of tension. Start with a low resistance or medium resistance band. Used regularly these bands help you maintain your range of motion, build strength and improve blood circulation. Here are a few exercises to get you started. Keep a medium tension on the bands throughout. You should be able to do 10 repetitions of an exercise with some effort for the last few reps. Oblique Twist – stand and hold the band in two hands with your arms out in front. Turn arms and torso to one side, lifting the heel of the opposite foot. Turn to the other side. This warms up your lower back. Repeat for a few minutes. Lateral Raises – sit on a stable dining chair. Sit on the resistance band and hold the ends. Start with your arms down at your sides. Then lift them until they form a T with your body. Then slowly lower your arms to the sides. Do not lock your elbows during this exercise. Adjust the band as needed. Repeat 5 times. Add in some single arm lateral raises. Finish with 5

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more lateral raises with both arms. This exercise strengthens your shoulder muscles in particular. Posture Pull – this exercise helps your posture by strengthening your upper back. Sit upright in a stable dining chair. Hold the band with both hands. Put your arms out in front of you at shoulder width. Inhale and slowly open your arms out to the sides. Exhale and return your arms to the relaxed position. Keep your torso, neck and head upright as you do this. Repeat 10 times. Rowing – Sit on the floor with your legs out front and your band around your feet. Hold the band firmly in both hands. Pull your elbows back until they are slightly behind your body. Do not raise your arms up. Repeat rowing action 20 times. Work slowly, keeping the resistance on the band at all times. Rest and repeat another set. Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

FIT HAPPENS With Tom Law If you did some research on exercises for the elderly you would find many books, publications and studies on the positive effects of exercise. As we age the importance of exercise increases rather than decreases I believe. When you think about movement and younger active working people it makes sense that the younger generation are much more active generally. Naturally you may not be able to do the things you did when you were younger but that does not mean that you should eliminate exercise, you just need to adapt. My older exercise classes involve people from 49 years of age to 84 years. It is a difference of 34 years and because of the exercise capability range I have to ensure I grade the exercises to suit all in the group. Those of you who exercise by yourself will do the same. Our speed, dynamic power, endurance, strength and flexibility suffer as we age, so exercise needs to be appropriate and achievable In my exercise classes mentioned above I see the older group being encouraged and in some instances the occasional competitive edge

coming out when matched with younger participants. It is my belief that keeping people of all ages in the same exercise group benefits everyone. My father told me years ago when I was trying to master golf: “Always play the game with a better player, that will help you raise your game” I think having a variety of ages in our exercise group encourages the older participants while the younger attendees get a better understanding of the possible restrictions imposed by aging attendees. A win-win situation I like to call it. In my case, once again we have a few exercisers who do their absolute best to participate in all activities. We provide some alternate options for them but some of them are determined to try to negotiate the same exercises I give the younger group. I encourage the older participants to do just that, but ask them to listen to their bodies and apply common sense. Tom Law is the author of Tom’s Law Fit Happens. Visit tomslaw.com.au

“TO DIE WOULD BE AN AWFULLY BIG ADVENTURE” Beenleigh Theatre Group’s production of Peter Pan ﬂies into Crete Street Theatre this March 25-April 9!! “It is so queer that the stories you like best should be the ones about yourself”. Wendie Darling, a boy searching hopelessly for a place to belong, is visited one night by the roguish Peter Pan. Peter lures Wendie and his sisters, Joan and Michael, to the urban jungle of the Never Land to be a father to his gang; lost children with no place to call home. But when the Never Land starts to erode the children’s memories, Wendie must face militant pirates, tempestuous sirens, a feisty island prince and a deadly, ticking crocodile… to find his way home before it’s too late.

DATES: March 25th-April 9th DIRECTOR: Bradley Chapman ASSISTANT DIRECTOR: Dominic Bradley TICKETS: http://www.beenleightheatregroup.com/peter-pan EMAIL: info@beenleightheatregroup.com PHONE: (07) 3807 3922 Peter Pan is a contemporary reimagining of the JM Barrie classic, Peter Pan and Wendy. Peter Pan is suitable for all ages, but audiences should be aware that, as in the JM Barrie original, the play contains some darker themes and imagery than may be found in more familiar interpretations.

20 YOUR TIME MAGAZINE / March 2022

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HEARING AWARENESS FEATURE

WHY YOU SHOULDN’T ATTEMPT TO FIX YOUR OWN HEARING AID

To hear life, listen with care By Tracey Johnstone

earing loss is part of the ageing process, but it doesn’t need to define you if you take hold of it rather than ignore it and just battle on regardless. There are safe hearing strategies you can use that can ease the discomfort of hearing loss. Tell the people you are talking with that you struggle with your hearing. Ask them to face you when talking and speak normally. And if you still miss what is being said, tell the speaker and ask them to repeat their words. Try not to worry when you don’t hear everything being said. Instead, focus on the theme and then piece together the conversation content. Where possible reduce the background noise by choosing a place to sit that is away from loud noises. Try to reduce the time you wear headphones. They are part of our daily lives when listening to music or talking on the phone but limiting their use can go some way to protecting your hearing. But for noise cancelling headphones, they can be useful for reducing the noise when you are in loud environments such as when travelling

in a bus or train. If all this still leaves you frustrated and tired from the effort, then it’s time you sought the advice of a hearing expert. They can show you what options there are for making your life a lot more enjoyable. For people who have in the past been exposed to loud noise in nightclubs, bars or at concerts, a sensation of sound in the ears known as tinnitus may occur. Normally tinnitus recovers within a short time but if the exposure has continued for a long time it can lead to permanent hearing loss. There is no medical or surgical cure for noise-induced hearing loss.

If you are having problems with your hearing aids, it is important to get them working again as soon as you can. They might sound too quiet or not making any noise at all. Intermittent, distorted or poor quality sound are also indicators something is not right. For instance, repairing your own hearing aid isn’t a good idea as you could run into all sorts of problems and ultimately end up making things worse. There are several big reasons not to repair your hearing aids yourself. For one thing you could have missed an early fix. One reason not to open up your hearing aid and start poking around is that the answer to your problem might be easier than you think. For example, maybe you have forgotten to check if your hearing aid needs a new battery? Is the wax filter blocked? You could cause more damage, if you open your hearing aid and start trying to fix it. Unless you have a wealth of knowledge about repairing hearing aids, you could easily make a mistake. Even if you ‘google’ instructions, you could slip up and damage it more. This could end up quite costly for you in the long run. IAlso, it may not be your hearing aids - If there is an issue with your

hearing aid not working, remember it may not be the aid itself at all. The issue could be with your hearing, meaning you need a hearing test and not repairs to your hearing aid. Seeing your friendly hearing health care professional is always the best solution! Phone 1300 415 718 www.totalhearingandhealth.com.au

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Phone 1300 415 718 w w w . t o t a l h e a r i n g a n d h e a l t h . c o m . a u MORNINGSIDE – CLEVELAND – BENOWA – SHAILER PARK 22 YOUR TIME MAGAZINE / March 2022

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Brisbane

2/03/2022 4:44:01 PM

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2/03/2022 4:44:34 PM

GLAUCOMA FEATURE

Be alert to glaucoma risks By TRACEY JOHNSTONE

laucoma acts by stealth developing slowly and often without symptoms. If it’s left undetected, it can cause vision loss and even blindness. The bad news is it’s not reversible. The good news is that if glaucoma is detected early and treated, your sight can be saved. You may be at a heightened risk of glaucoma if you have a family history of the condition, high eye pressure, are of African or Asian descent, have diabetes, are short or long sighted, have been on a prolonged course of steroid medication, experience migraines, have had an eye operation or eye injury, have high or low blood pressure or experience obstructive sleep apnoea. Glaucoma Australia says there is a 10 times greater chance of developing glaucoma if a direct relative has been diagnosed with this condition. If you are diagnosed with glaucoma, you should tell your closest family members.

The loss of sight due to glaucoma is usually gradual and a considerable amount of peripheral or side vision may be lost before there is an awareness of any problem. Glaucoma Australia says about 50 per cent of people don’t even know they have glaucoma. As a good health management rule it’s wise to get your eyes fully tested by an optometrist every two years. If diagnosed with glaucoma the most common form of treatment is eye drops. Laser and surgery are also used. It’s vital you follow your treatment plan and attend follow-up appointments. Glaucoma is a life-long and often progressive condition, but appropriate treatment can prevent vision loss. If your optometrist has flagged you may have a glaucoma problem in the future then put a reminder in your diary to keep on top of your checks as early detection may just save your vision.

CATCH THIEF OF SIGHT BEFORE IT STEALS YOUR VISION Dr MADELEINE ADAMS Glaucoma is a leading cause of vision loss among the adult population globally and in Australia. It is estimated that there are 300,000 Australians living with glaucoma, but over 50% are unaware they have it. Left untreated, it can lead to vision loss and even total blindness. While commonly called glaucoma, it is actually a group of eye diseases where sight is lost due to damage to the eye’s optic nerve. The optic nerve is like an insulated cable transmitting signals along your optic nerve cells - which act like wires - from the light receptors in the eye to your brain. We are born with about 1 million of these cells, but they slowly reduce in number with age. People with Glaucoma lose these cells at a higher rate than most and so they start to lose vision. The loss of sight is usually gradual and starts in the periphery, or the side of your vision. As this occurs in the

periphery, much vision may be lost before there is an awareness of any problem. While there are different types of glaucoma, Primary Open-Angle Glaucoma is the most common, with 90% of glaucoma cases in Australia. It is nicknamed the ‘sneak thief of sight’ because there are no obvious symptoms in the early stages of Primary Open-Angle Glaucoma. Another type of glaucoma is called Acute Angle-Closure Glaucoma which can cause severe eye pain associated with nausea and vomiting, headache, watery eyes, sudden onset of blurred vision and seeing halos around lights. This is a medical emergency; immediate treatment is required

and anyone with these symptoms should present immediately to a hospital emergency department. Unfortunately, there is no cure yet for glaucoma and any vision loss that occurs is irreversible. However, we can slow down the rate of progression with treatments provided by an ophthalmologist. When you have your regular visits to your optometrist, they will check to see if there are signs of glaucoma, or if you are at risk of developing it. Risk factors for glaucoma include age, family history, short- or longsightedness, obstructive sleep apnoea and diabetes. Optometrists will refer you to us if they are concerned you have signs or risk factors for glaucoma. For more information and resources see Glaucoma Australia (www.glaucoma.org.au/what-isglaucoma) or visit our website at Insight Eye Surgery (www. insighteyesurgery.com.au/). Insight Eye Surgery. Eye care about you in Taringa, phone 07 3154 1515.

Enjoy your best life with clear vision Insight Eye Surgery provides the highest quality eye care to enhance, preserve and restore vision. We do this by combining state-of-the art technology with the latest techniques. We provide a personalised service with clear communication in a friendly, caring environment. Dr Madeleine Adams (MB ChB BSc(Hons) PhD FRANZCO) is an experienced refractive cataract surgeon and comprehensive ophthalmologist. Insight Eye Surgery takes care of: • Cataracts

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www.insighteyesurgery.com.au | Telephone: 07 3154 1515

24 YOUR TIME MAGAZINE / March 2022

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Brisbane

2/03/2022 4:45:04 PM

WILLS & ESTATES FEATURE

Where there’s a Will there’s a way By Tracey Johnstone

t’s a bit morbid talking Wills and Estates but with many readers asking for information on how they should go about preparing and updating their Will , Your Time has some helpful tips. It can be a confronting task to complete, but it is an important document. A Will allows you to specify what you want to have happen to your belongings after your death and greatly eases the grieving process for your family and friends left behind who are often the ones expected to work out what to do with your goods and assets. Be aware jotting down a few notes on a piece of notepaper isn’t necessarily going to be accepted by the courts as a legal Will. Neither is making a voice recording or using a pre-printed Will form. Seeking the advice of a qualified solicitor can make the process a lot easier and ensure the arrangements you leave in place are legally acceptable. Before contacting a solicitor it’s a good idea to make a list of what you own and who you would like to receive those items after your death. You should also consider who you want to manage your estate and ask them if they are prepared to do the necessary

estate management tasks. Once you have clarity on these issues, then it’s time to contact a trusted solicitor. Dying without a Will means you have died intestate. The Public Trustee then becomes responsible for your estate. It will trace beneficiaries but this can take time and attract costs that are then deducted from your estate. Once your Will is finalised and signed, it can be tempting to put it in your bottom draw and forget about it. However, it is best to take care and remember as life changes to talk to your solicitor about a review and making appropriate changes.

HOW TO MANAGE AN ESTATE DISPUTE WITHOUT INHERITING HEARTACHE Over the next two decades, we will see the biggest wealth transfer from generation to generation in Australian history. And it’s going to be complicated. With over half of all marriages ending in divorce, blended families are on the rise. When you consider that estate disputes have increased by fifty per cent over the last decade, and that over seventy per cent of these disputes are made in the context of blended families, the potential for devastating breakdowns in family units across Australia is enormous. While taking steps to undertake comprehensive estate planning will in many cases go a long way to preventing disputes after death, even specialist estate lawyers will tell you that there is no “watertight” way to guarantee that a dispute over inheritance won’t happen. We have all heard of those bitter estate battles that leave families broken for generations and hard-earned inheritances gouged by huge legal costs. Sadly, in my 25 plus years of work as a wills and etates lawyer and mediator, I have been involved in too many of these awful tales. Over and over, I have seen

the following patterns: • People are often in grief and, in their sadness, anger and wish to blame others, they try to use a legal process to resolve underlying emotional issues. • People often don’t know their responsibilities or rights, or what steps should be taken after the loss of a loved one. • When seeking that advice, grieving families are often steered down a traditional court process rather than being advised about alternative resolution pathways that could keep them out of court. The fact is that people who are grieving, unsure of their rights or responsibilities, or confused by the process, can easily become driven by fear and mistrust of other family members or the executors appointed under a will. Initial feelings of sadness can be replaced with intense feelings of anger and a wish to blame others – which are of course a completely normal part of the grieving process. However, if amplified in a legal dispute, these feelings can cause significant conflict. As devastating as the loss of a loved one can be, it is the conflict that follows when family members begin court proceedings to fight over the continued over >

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March 2022 / YOUR TIME MAGAZINE 25

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WILLS & ESTATES FEATURE <from previous page inheritance that can irreparably damage family relationships for generations to come. Grieving families don’t need to start legal proceedings, they need to support to hold difficult conversations. Instead of drawing battle lines in the sand and immediately firing shots of aggressive correspondence, families should be given some time and space to grieve the loss of their loved one. Instead of digging in the trenches and throwing grenades by issuing court proceedings supported by intensely emotional sworn statements, families should instead be encouraged to resolve the issues in dispute in a holistic way that deals with the deep-seated emotional issues that usually sit behind the legal ones. Rest in Peace – how to manage an estate dispute without inheriting heartache – was written to give bereaved families facing the tools to resolve conflict over inheritance without going to court - not just to save the loss of a hard-earned inheritance to legal costs, but also to prevent the breakdown of family relationships. Whether you are facing an estate dispute following the loss of a loved one, or whether you fear (or know) that a battle is coming Rest in Peace will help guide you through the disputed estates process in the least damaging way for you and your family. Written to help families resolve their legal differences, the book guides readers though: • The emotional landscape (the impacts of grief and how to make values-based decisions

IS BEING APPOINTED AN EXECUTOR WORTH THE TROUBLE?

SO, YOU WANT TO MAKE A WILL?

By DON MACPHERSON

At de Groots wills and estates lawyers, we aim to make the process of preparing your will as simple as possible. You may have seen on our website the section entitled “Start Your Will Online“? We encourage you to click on that link and answer the various questions it asks. But what if you are not yet at that stage? What if you, before completing the form, want to take some time to consider your response, or learn more? If so, please let us briefly tell you more about wills. We hope this will assist you. WHAT IS A WILL? A will is a document in which you state who gets what you own after you die, and the basis upon which it is to be given. There are three crucial features in any will: your executors, your beneficiaries, and your gifts to them. And if you have young children, a fourth feature is that your will can appoint guardians for them. WHO AND WHAT ARE YOUR EXECUTORS? The people you entrust to look after your property upon your death are known as your executors. You can appoint one executor or several, and you can appoint individuals or businesses. The role of an executor is to obtain court approval of your will – known as probate – and, most importantly, do what is necessary to ensure that your property is given to your beneficiaries, in accordance with your will. You need to consider carefully who to appoint. You might wish to appoint your

Zinta Harris that will help to reach meaningful and lasting resolution) • The legal landscape (the who, what, why and when of estate administration, the main ways estates can be contested and the law’s stance on each); and • The way forward (the options available resolve estate disputes, tips on constructive negotiation, which professionals to involve and what information will be needed – while maintaining family relationships). To purchase a copy and to learn more visit resolveestatelaw.com.au/ rest-in-peace Zinta Harris is an Accredited Specialist in Succession Law and Business Law (Qld) and owner of Resolve Estate Law. Call (07) 3371 0795 or visit resolveestatelaw.com.au

n Executor is the person named in a Will who the deceased chose to administer the estate. If there is no Will, then someone must apply to the court to be appointed as Administrator of the estate. The Executor or Administrator is responsible for the deceased’s property and for payment of all outstanding debts and taxes from the estate funds before distributing the assets of the estate to the beneficiaries of the Will. The Executor or Administrator’s duties include: • Protecting and auditing the deceased’s assets and perhaps obtaining asset valuations; • Applying to the Supreme Court for a grant of Probate or Letters of Administration; • Contacting the beneficiaries of the estate to advise as to entitlements under the Will (or the next of kin in an Intestacy); • Collecting and recovering the deceased’s assets; • While assets are being collected, and debts paid, maintaining the assets of the deceased in the interim; • Ensuring that a statement of assets and liabilities is maintained and provided to beneficiaries upon request and at the conclusion of the administration of the estate; • Making a distribution of the deceased’s assets to those beneficially entitled in accordance with the Will or the Intestacy Rules. An executor also acts as trustee of the estate in holding assets on trust for the beneficiaries, for example where

beneficiaries are minors or are otherwise unable to hold their entitlements under the Will. A trustee manages money, investments, or assets on a continuing basis for the benefit of certain beneficiaries according to the wishes of the deceased. An executor must not make distributions to beneficiaries until he or she is sure that there is no likelihood of a claim being made for a share of the estate. The executor’s first task is to determine the assets and the liabilities of the estate. A solicitor appointed to manage the estate will usually request the executor send to their office documents and papers including: • Original Death Certificate once it has been received from the funeral home; On receiving all required information, a solicitor can then correspond on behalf of the executor with the asset holders (e.g. banks) and with the creditors to determine the financial details so that a comprehensive statement of assets and liabilities can be finalised. The role of an Executor is onerous, challenging, and often fraught with family tension. It is better to engage a solicitor who is familiar with the tasks involved, and without any emotional tensions, to carry out the necessary tasks in the shortest possible time. Brisbane Elder Law are experts in Estate Management, Estate Disputes, and Wills and other Estate Planning matters. Contact on 1800961622 or visit brisbaneelderlaw.com.au

We believe in making it personal. Wills aren’t about lawyers, they’re about you, and your desire to ensure that the results of all your hard work are well protected. Our mission for over 30 years has been to provide easy to understand wills that are custom made for you and flexible enough to change as your circumstances change. We are pleased to announce our bespoke estate planning tool, to assist you in creating and updating a professional legal Will easily and efficiently online. To find out more visit degroots.com.au or call us today on 3221 9744.

26 YOUR TIME MAGAZINE / March 2022

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Phone 3221 9744 degroots.com.au Brisbane

2/03/2022 4:45:56 PM

WILLS & ESTATES FEATURE spouse, partner, or children, or a trusted friend, or a combination of them. The most important thing to ask yourself is who would you trust to look after your money now? He, she, or they, should be your executors. WHO SHOULD BE YOUR BENEFICIARIES? This is the most important part of your will: who gets what. Your beneficiaries can be your spouse, partner, children, other family members, or friends. A charity or company can also be a beneficiary. The most important thing is to ask yourself who deserves your property and why. He, she, or they should be your beneficiaries. What are your gifts? You also need to consider what property to give to your beneficiaries? Does one person get everything? If not, how is your property to be divided among your beneficiaries? Is it a percentage, or a set amount? Should one beneficiary be given, say, a house, or shares or other property? Or is such property to be sold and the proceeds divided between beneficiaries in some proportion? Or do you want your property to be put into a trust, and paid in accordance with the trust? Do you want to specify the age when an infant beneficiary can take his or her gift?

Again the most important thing to ask yourself is: if you were to give your property away now, to whom would you give it to? YOUR APPOINTMENT OF GUARDIANS FOR INFANT BENEFICIARIES The law allows you to appoint guardians to be responsible for the welfare of your infant beneficiaries. (We can provide you a guidance document to assist the guardian to know your wishes for your children) WAY FORWARD We suggest that you carefully consider the above questions, and then feel free to click on the section “Start Your Will Online“. Hopefully, by answering these questions, the task of completing the form can be made easier, and you can be well on your way to completing your will, knowing that you have been able to consider what is required. Visit www.degroots.com.au

Rest in Peace – How to Manage an Estate Dispute without Inheriting Heartache will help you navigate your family’s estate contest in a healthy way that can prevent an all-out family war. Written by specialist succession lawyer, collaborative practitioner and nationally accredited mediator Zinta Harris, Rest in Peace sets out the legal and personal information you need for understanding and resolving wills and estate disputes, showing how you can negotiate an agreement that will free everyone to get on with life without ongoing conﬂict.

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March 2022 / YOUR TIME MAGAZINE 27

2/03/2022 4:48:08 PM

HEALTH

RESEARCH BEGINS ON POST-STROKE THERAPIES New research seeks breakthroughs in aphasia recovery A Queensland researcher will lead a new project aimed at improving the lives of people with aphasia, a debilitating condition that impacts one in three survivors of stroke. Dr Jessica Campbell has been awarded the inaugural Lady Southey Aphasia Research Grant of $99,869 over two years, as part of the Stroke Foundation’s 2022 Research Grant Round recently announced. The grant will support the project titled CHAT-Maintain: Maintaining language and quality of life gains with low-dose technology-delivered aphasia therapy. Dr Campbell, from the University of Queensland, said aphasia is a common and chronic disability that affects the ability to talk, to understand what people are saying, and reading and writing.

“Aphasia increases the risk of social isolation and depression and often makes it difficult or impossible to people to return to work.,” Dr Campbell said. “It is difficulty with language, not a loss of intelligence. One good treatment for aphasia is intensive therapy, but for some people, that is not enough for long lasting language improvement. “We want to achieve long-term improvement to ultimately improve quality of life.” In the CHAT-Maintain research trial, people with aphasia will be trained to drive self-directed home therapy with technology for six months after they have completed intensive therapy. Speech therapists, volunteers and peer mentors will provide ongoing support. The results of people participating in CHATMaintain will be compared with those who have completed intensive therapy without this support, providing an insight into the success of

TREATMENT FOR SNORING AND SLEEP APNOEA

the intervention. The research will build on the success of CHAT and TeleCHAT intensive therapy programs at the Queensland Aphasia Research Centre which are partnered with the Speech Pathology Department at the Surgical Treatment and Rehabilitation Service (STARS) at Metro North Hospital and Health Service in Brisbane. Stroke Foundation Research Advisory Committee Chair Professor Amanda Thrift said this research is a positive step towards helping people with aphasia for generations to come. One in three stroke survivors is impacted by aphasia. It’s estimated more than 120,00 Australians are living with aphasia.

Disrupted sleep last night? Chances are you’re feeling exhausted, having trouble concentrating, feeling irritable, nursing a headache and sore throat in the morning. Affecting one in four adults, snoring is not only extremely annoying for anyone within earshot, it also plays havoc with your physical and mental health. For some, snoring is compounded by untreated obstructive sleep apnea (OSA). Sufferers of OSA stop breathing repeatedly during their sleep, sometimes hundreds of times, depriving the brain of oxygen. It’s responsible for a spectrum of serious health issues including heart attack, stroke, diabetes, fluttering heartbeat, and even obesity. Finding a solution for either condition can be frustrating and arduous – from cheap, gimmicky anti-snoring products found on the internet, to one-size-fits all options from the local chemist and, in the

case of sleep apnea, CPAP machines that are both expensive and often not well tolerated. Snorex Australia offers a medically recognised solution that’s helped thousands of sufferers – and their partners – claim back their sleep and vitality. Their range of clinically-designed oral devices deliver a 90% success rate in dramatically reducing or indeed completely stopping snoring and sleep apnea. Because the devices are fully customised, and made by trained professionals, some private health funds provide rebates for this type of therapy. Is your health at risk? Take the online free assessment at www.snorex.com.au

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Brisbane

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HEALTH

HOW TO IDENTIFY THE DIFFERENT TYPES OF DIABETES For our bodies to work, we need to convert glucose (sugar) from food into energy. People with diabetes can’t convert sugar to energy efficiently. This leads to high levels of sugar in the blood, called hyperglycaemia. Insulin, a hormone produced by the pancreas, controls our blood sugar levels. Diabetes occurs when your pancreas cannot produce enough insulin or your body becomes resistant to insulin. There are different types of diabetes. Type 1 diabetes is an auto-immune disease where the body’s immune system attacks the insulin-producing cells of the pancreas. People with type 1 diabetes cannot produce insulin and require lifelong insulin replacement to survive. The disease can occur at any age, although it mostly occurs in children and young adults. Type 2 diabetes is associated with

hereditary factors and lifestyle risk factors. These include poor diet, not getting enough physical activity, and being overweight or obese. People with type 2 diabetes may be able to manage their condition through lifestyle changes. However, they may also need diabetes medications or insulin replacement to control blood sugar levels. Gestational diabetes occurs during pregnancy and usually disappears after the baby’s birth. Women who had gestational diabetes while pregnant are at greater risk of developing type 2 diabetes later. What are the symptoms of diabetes? Common symptoms of diabetes include: • excessive thirst or hunger • passing more urine than usual • feeling tired and lethargic • unexplained weight loss (for type 1), or gradual weight gain (for type 2) • having cuts that heal slowly • itchy skin or skin infections • blurred vision Type 1 diabetes is usually spotted

quickly, since symptoms can appear suddenly. Most people with type 1 diabetes are diagnosed before the age of 19. Many people with type 2 diabetes, however, don’t have symptoms at all or have signs that go unnoticed for a long time. When should I see my doctor? Diabetes is serious but can be managed with a combination of medicines and lifestyle changes. Early diagnosis and treatment can also help to reduce the risk of more serious complications. Speak to your doctor if you are experiencing symptoms or have concerns of diabetes. Can diabetes be prevented?

While type 1 diabetes can’t be prevented, there is clear evidence that maintaining a healthy weight, exercising regularly and following a healthy eating plan can delay or even prevent type 2 diabetes. Healthy habits that can help prevent type 2 diabetes include: • healthy eating, • maintaining a healthy weight, or losing weight if you are overweight or obese, • regular physical activity, • quitting smoking, • reducing your alcohol intake (fewer than 4 standard drinks a day) Visit healthdirect.gov.au/diabetes

CONSTIPATION AND PARKINSON’S DISEASE Parkinson’s disease affects approximately 100,000 Australians and is the secondmost prevalent neurodegenerative disease worldwide, with more than 10 million people suffering globally. The disease is characterised by the loss of brain cells that produce dopamine. There are currently no early diagnostic markers and existing treatments can only lessen some symptoms and do not slow its progression. Research increasingly points to the gutmicrobiome, (the bacteria that live in the gut), as playing a key role in the development of Parkinson’s, with evidence showing that changes in gut function often comes many years before the onset of classic symptoms such as tremors. The gut microbiome contains billions of different bacteria which help in the digestion of food. A significant issue for those with the disease is a slow-down in digestive tract movement, leading to constipation, a common complaint, with up to 70 % of people with Parkinson’s disease

experiencing constipation. Dr Richard Gordon, the Group Leader of Clinical Neuroscience at the University of Queensland and his team have begun a human trial in South East Queensland to treat constipation and gut dysfunction in people with Parkinson’s disease. The purpose of the study is to determine the effectiveness of a prebiotic medication for the treatment of constipation and the restoration of the gut microbiome in people with Parkinson’s. Approximately 50 participants will be recruited to this study across three sites in Brisbane and the Gold Coast. As with all clinical research, participants must meet a specified criteria, for this study, participants must have been diagnosed with Parkinson’s disease, have three or less bowel movement days per week and be in reasonably good health. Participation in this study is voluntary, with more information to be obtained from the advertisement on page 28 of this magazine.

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hello mobility…hello independence

ver since our inception in 1992, Scooters Australia Brisbane has been serving the Southeast Queensland community with the wide range of Mobility Scooters, Powerchairs, Wheelchairs and walking aids. With our recent expansion to include a full range of homecare equipment and aids, we felt the need to change our name to better represent our purpose and how we can help our customers. Hello Mobility marks a signiﬁcant milestone in our journey from our humble beginnings nearly 30 years ago. We haven’t changed our Mobility Scooter and Powerchair range, but have expanded to includes electric adjustable beds, mattresses, lift and recline chairs, bathroom and toilet aids, kitchen aids, dressing aids and a wide range of other living aids. Our core values of helping

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people live without limits haven’t changed and we are excited about the next chapter as we continue to help people right across Southeast Queensland to live without limits. We made some changes on our website to make it easier for you to find equipment and aids that best suit your needs. Visit us at www.hellomobility.com.au or email sales@hellomobility.com.au to find new ways to re-gain your independence. You will also find helpful information on our website about becoming more independent and mobile through our regular blogs and newsletter, Live Without Limits! You will also see updates on our social media pages including Facebook, Instagram and LinkedIn. Behind the new look you will still receive the same good old

fashioned friendly service and support that our customers love and have been coming back to for decades. At Hello Mobility we are passionate about helping people improve their independence and can’t wait to help you remain independent and live without limits.

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TOOWOOMBA FEATURE

There’s a lot to love about Toowoomba By TRACEY JOHNSTONE

lowing through the Toowoomba region is a rich tapestry of community spirit, indigenous history, glorious farmland, a vibrant city, and a bustling life stretched across the generations. Sitting just on the edge of the Great Dividing Range and only about 90 minutes drive west of Brisbane, Toowoomba is perfect place to wind down from a busy life and move into an affordable lifestyle full of culture, history, recreation, gardening, new friendships and clean, crisp living. The greater Toowoomba region is made up of 16 towns each with their own unique character. The area is serviced by the Wellcamp Airport with direct flights to most major centres. There are 24 retirement living accommodation choices in the region. Realestate.com.au reports the median property prices over the last year range from $442,500 for houses to $250,000 for units. “Based on five years of sales, Toowoomba City has seen a compound growth rate of 4.8% for houses and -5.7% for units,” the site reports. Many of the homes exude old-world charm and are built as bungalows,

colonial style and Federation homes. Toowoomba’s medical services are outstanding. The region is serviced by a large public hospital and several smaller facilities along with many medical specialists. New residents to the region can kick back and breath in the country lifestyle or throw themselves full tilt into a range of activities and events to keep them comfortably busy every day they choose to get out and about. The region is full of gardens and more gardens which why is it known as the

Garden City. Considered one of the major delights of the region for both residents and the multitudes of visitors is the annual Toowoomba Carnival of Flowers. The Spring event is a joy to experience for even the most die-hard non-gardener. If keeping the brain active is high on the retirement list, the local vibrant U3A group is offers many interesting choices of education and experiences in the company of like-minded retirees. The region showcases its heritage at the Cobb+Co Museum which takes visitors back in time to horse-drawn

carriages and steam trains. It has interactive displays and heritage trade workshops in silversmithing, millinery, whip plaiting and blacksmithing. Fancy some live theatre or music? The heritage-listed Empire Theatre is Australia’s largest regional performing arts complex. It hosts everything from opera to comedy and musical theatre. Exhibits change regularly at the Toowoomba Regional Art Gallery. It holds a large collection of Australian artist’s works along with works from Asia and Europe. Just step outside the Gallery to find a colourful array of laneway art. For the active resident there are a multitude of walking trails and 70kms of cycle paths. The local council supports older residents getting out and about through its Change Project. It provides a wide range of low-cost activities, encouraging everyone to lead a healthy and active lifestyle. The program provides activities to suit a wide variety of fitness levels. Toowoomba offers something for everyone whether you are an active or relaxed resident. From art and education, to great wine and food, healthy living, clean air and friendly neighbours - it’s the place to be.

This is our invitation to you! Pack a picnic and stroll through our Region’s award-winning parks and gardens

Laurel Bank Park

Queens Park

Peacehaven Botanic Park

Japanese Garden

A kaleidoscope of colour, Laurel Bank Park features manicured gardens, mature trees, children’s play equipment, barbecue and picnic areas and two croquet lawns.

Queens Park is something to behold, with bright ﬂower beds, large canopies of stately trees and an off-leash area that keeps the local dogs very happy.

Peacehaven Botanic Park is home to more than 400 different native plants and trees, expansive green lawns and stunning views towards the Bunya Mountains.

Visitors to the University of Southern Queensland’s Japanese Garden are treated to waterfalls, traditional Japanese bridges, cherry blossom trees, bamboo avenues and a tea house.

50 Hill St, Toowoomba

43 Lindsay St, Toowoomba

56 Kuhls Rd, Highﬁelds

20 Regent St, Darling Heights

www.tr.qld.gov.au/parks 30 YOUR TIME MAGAZINE / March 2022

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TOOWOOMBA FEATURE

Toowoomba’s top 5 pit-stops

for over 100 years. As the lights go down and the red curtains roll up, be dazzled not only by the performances but also its heritage-listed classic Art Deco architecture. Mural by internationally renowned artist Adnate is part of the urban streetscape.

o you have the desire to explore, and maybe one day reside in a city where quaint country charm meets big city buzz? Well, this is our invitation to you! As one of Queensland’s largest inland cities, Toowoomba is the place to soak up the fresh country air while strolling through our magnificent parks with a freshly roasted espresso in hand.

For a trip filled with culture, history and heritage, we’ve put together a list of must-see pit-stops when exploring our Region. EXPLORE THE EMPIRE THEATRE IN THE LIMELIGHT From musicals to comedy shows and concerts, the Empire Theatre has served as an entertainment hub for Toowoomba and the surrounding areas

CELEBRATE OUR AWARD-WINNING PARKS AND GARDENS You can’t visit the Garden City without a pit-stop to one of our award-winning parks and gardens. Pack a picnic and stroll through the kaleidoscope of colour that swirls across our landscapes throughout spring and summer. In September, see our gardens bloom and enjoy all the festivities during Australia’s longest-running floral event, the Toowoomba Carnival of Flowers.

Serene setting at Newtown Park continued over>

START LIVING THE OVER 50’S LIFESTYLE You Deserve Brisbane

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TOOWOOMBA FEATURE < from previous page ABSORB CULTURE AND HISTORY AT OUR REGION’S ART GALLERIES Whether you fancy yourself a connoisseur or an amateur art critic, our Region’s art galleries have something to satisfy every taste. Wander through the Toowoomba Regional Art Gallery and feast your eyes on the Lionel Lindsay Art Gallery and Library. The collection features over 400 artworks by members of the Lindsay family and many other significant Australian painters, including Frederick McCubbin and

Arthur Streeton. Contemporary exhibitions change monthly, while historical exhibitions change three times a year. DISCOVER TOOWOOMBA REGION ON FOOT From stunning scenic hikes in national parks to wandering the city streets uncovering Toowoomba’s rich history, there’s a walk for everyone. Strap on your walking shoes for a stroll around our city’s streets and laneways to uncover over 80 street art murals

Enjoy a trip back in time with a viewing of Cobb+Co coaches. painted as part of the First Coat Festivals. If you’re looking to step away from the hustle and bustle, then breathe in the fresh mountain air by taking a leisurely hike through one of our nearby national parks. IMMERSE YOURSELF IN AUSTRALIAN HISTORY Travel back in time by visiting our world-class Cobb+Co Museum.

Queens Park

with Kev Morris Builder DO IT ONCE, DO IT RIGHT ... with Kev Morris Builder

BRODRIBB AT HOME

Retirement Village Units in the heart of Toowoomba City • One bedroom fully self-contained unit available now for $235,000 (options to vary available) • Walk to Laurel Bank Park & Grand Central • Live independently or access care, services & meals • Lovely community centre & regular activities • Government subsidised Home Care Packages available at no cost to full aged pensioners • Co-located next to our Residential Aged Care Facility

Aged Care you can trust ... in your home or ours.

HERE FOR YOU IF YOUR CARE NEEDS CHANGE Our Village Residents are prioritised for Home Care or Residential Placement should the need arise.

For more information, please contact us: 212 Herries Street, Toowoomba P (07) 4602 0290 E athome@brodhome.org.au

32 YOUR TIME MAGAZINE / March 2022

We’d love to hear from you. Kev Morris and his team are an award winning Builders with over 40 years of building experience, creating stunning architectural, custom built and new family homes across the Toowoomba and Darling Downs region. From the Independent Builders range explore our range of vibrant and beautifully designed homes, in our virtual display village. As a member of the Independent Builders Network, we offer you a range of home designs with stylish facade options – all at a competitive price. Building an Independent Builder home design on your existing block gives you the benefits of contemporary design, quality finishes and the luxury of a floor-plan that perfectly fits your lifestyle. We know that no two families share the same needs, which is why our homes offer a range of incredible options to help you find exactly what you’re looking for, and we can work with you to further customise and personalise your home to suit you and your family’s wishes. Come visit our display home at 97 Cronin Road, Highfields Qld 4350.

2019 Master Builders Award Winning Display Home $250k - $350k

Beneﬁts Of Building An Adaptable Living Home

Got a project you want to discuss with an expert local builder?

Residential Care, Home Care, Retirement Village

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Discover a variety of interactive displays, exhibits and heritage trade workshops. Wander through the charming National Carriage Collection and learn how the 47 horse-drawn vehicles played an essential role in the development of Queensland. To plan your next weekend getaway visit, www.tr.qld.gov.au/ attractions

Homes will be designed with comfort, safety and ease of access as core design features. These features make it easier for parents to manoeuvre prams, easier to carry the shopping into the house, easier for people with a disability or temporary injury to move around and create a more spacious environment for the ageing. These features will allow key living spaces to be more easily and cost effectively adapted to meet the changing needs and abilities of home occupants such as ageing baby boomers and people who have or acquire disability. A few design aspects that best explain this: 9 Easy to enter 9 Easy to navigate in and around

0417 641 383 YOUR HOME www.kevmorrisbuilder.com.au

YOUR BUILDER

9 Capable of easy and cost-effective adaptation 9 Responsive to the changing needs of home occupants

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TOOWOOMBA FEATURE

Are you looking for a change of scenery? LAKE CRESSBROOK Distance from Toowoomba: 56.9km drive Lake Cressbrook offers campsites for tents, caravans and motor homes with stunning water views and access to a camp kitchen, as well as toilet and shower facilities. If you enjoy catching a fish or two, then Lake Cressbrook is for you! Drop a line from the shore or paddle out in a boat, kayak or canoe. For the wildlife

There’s a choice of walking trails.

Experience the peace of paddling at Lake Cressbrook.

alling all road-trippers and aspiring Toowoomba Region settlers! There’s so much to love about our Region from weaving through the colourful city laneways, to watching the sunset over the cotton fields in the west, exploring the walking trails in the north and searching for sunflowers in the south. Nestled 125 kms inland from

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Brisbane amidst Darling Down’s lush farmland, Toowoomba Region is known for its magnificent gardens and boutique cafes featuring fresh local produce. But did you know it’s also a picturesque place to pitch a tent or park up your caravan? Swap the city for scenery and serenity with these top camping spots in our Region!

enthusiasts, take a hike in the bird-filled forest and keep an eye out for koalas and kangaroos. BOWENVILLE RESERVE Distance from Toowoomba: 59.6km drive Located alongside Oakey Creek off the Bowenville-Norwin Road, Bowenville Reserve is a short 9km drive from the Warrego Highway. Once you’ve found a camping area, sit back in your camp chair and toast some marshmallows because this continued page 35>

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NEW RETIREMENT VILLAGE COMING SOON

Escape To Your New Life Digital representation for illustrative purposes only

It’s time for something more secure Vibrant, social and secure environment Resort style facilities & onsite management Enjoy your own private golf course Free standing quality homes

Luxury Living for Over 55s toowoombafairways.com.au FREECALL 1800 865 233

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TOOWOOMBA FEATURE

RIGHTSIZING IN PICTURESQUE WILLOW GLEN <from page 33

More people are choosing to ‘rightsize’ to a modern, low-maintenance home in a retirement community such as at Willow Glen Retirement Community. Set among picturesque parklands where country charm is alive and well, and with like-minded neighbours, first-class facilities, and a relaxed lifestyle on offer, it’s easy to see why.

Enjoy family activities at Bowenville Reserve campsite provides a relaxing close-tonature experience for stays up to seven days. Have fun fishing and paddling in the waterhole, while having access to picnic tables, a playground and toilets. YARRAMALONG WEIR RESERVE Distance from Toowoomba: 71.3km drive Situated 30km east of Millmerran on Yarramalong Road, you’ll find Yarramalong Weir Reserve along the bank of the Condamine River. If you’re a self-contained camper,

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you’ll love the peace and quiet of this hidden gem. Drop in the tinnie using the boat ramp, enjoy a refreshing swim and have a fish. As the sun goes down, be sure to set up an open fire and relax while gazing up at the starry night sky. Grab your camping companion, hit the road and roll out your swag in the natural beauty of our Toowoomba Region. To plan your next camping adventure visit, www.tr.qld.gov.au/ camping. We look forward to seeing you soon!

RELAXED COUNTRY LIVING Centrally located in the south of the city of Toowoomba, Willow Glen offers residents the peace of country living with modern convenience within easy reach. A great range of shops, restaurants, services and medical facilities are all close by, so you can always get what you need and enjoy getting out and about. It’s also effortless to get around town and park the car, as you don’t need to battle the crowds or peak hour traffic. ACCOMMODATION AT ITS BEST Willow Glen comprises 101 independent living units, with two and threebedroom homes available. Each unit features a bright, open plan living area with a modern kitchen, a lock-up garage for extra storage and a private garden where you can enjoy the peace and beautiful weather of the region. “Barbara and I have lived at Willow

It’s a great life living in Willow Glen, in the heart of the Garden City of Toowoomba Glen for 18 years and wouldn’t live anywhere else,” says resident Barry Kranz. LIFESTYLE TAILOR-MADE FOR YOU The community has some wonderful on-site facilities and activities giving you plenty of options for things to do. On-site facilities include a heated indoor pool, gym, indoor bowls room, croquet/golf putting court and library, to name a few. The Willow Glen Homestead is the communal hub with a comfortable vibe that makes it easy to meet and enjoy good times with new friends. With modern homes, fantastic facilities, and a friendly community, you’re sure to settle in fast and love it as much as our residents do now. Visit www.tricare.com.au

March 2022 / YOUR TIME MAGAZINE 35

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RETIREMENT LIVING

LOTS TO LOVE ABOUT EDENS LANDING

NEW TECHNOLOGY A LIFESTYLE BONUS

“We love it,” exclaimed resident Jenny Rolfe when asked about living at Edens Landing Retirement Village. Jenny and her husband James purchased their villa nine months ago and have no regrets about moving into the community. “We were looking for a village with ongoing care (Edens Landing is co-located with a residential aged care home) and something smaller as where we were living had about 400 homes,” said Jenny. “A friend told me about Edens Landing, so I made an appointment with Gary (Village Manager). We went on a tour and as soon as we saw our villa we decided to put down a deposit,” she said. “The process was very easy, and nothing was a problem for Gary. Still to this day, he is very accommodating with any request we may have,” Jenny said. “We’re really happy. It’s a nice place

February 1, marks certain significant evens for Chiou See Anderson, Founder and Operator of Elements Retirement Village @ Springwood. It the date Elements @ Springwood took over the management of Con Noi Apartments, aptly renamed Elements @ Con Noi Carindale. It also marks the day that Conpago formally signed a strategic alliance agreement with Tunstall Health. Chiou See is the Chairperson of Conpago Five years ago, Chiou See bought an iPad for every home at Elements and introduced a web-based resident portal to share resident contact details, village calendars, videos/photos, newsletters, resident meeting minutes and appliance manuals. Two years later, she met the Founders of Conpago and learned they were developing an app that hoped to perform some of the functions that her web-based portal was doing. The introduction soon developed into a rewarding business partnership. When Elements opened its doors in 2010, Tunstall was the chosen emergency call response service. Following this,

with nice people,” Jenny said. Jenny and James moved into their two-bedroom home six weeks later and now enjoy relaxing on their private back patio and taking in the lush scenery of Edens Parkland – a place where Jenny likes to take regular walks. While Jenny and James appreciate the privacy of their spacious villa, they also enjoy getting to know their neighbours. sccqld.com.au/retirement-living/ edens-landing

JUDY BLOOMS IN NEW LIFESTYLE AT NIRIMBA After several attempts at retirement, Judy White finally took the plunge and finished her last day working in a medical practice in Gladstone (QLD). “They kept asking me back and I found it hard to say no,” she said. Of course, this time it worked as she made the decision to move south, closer to two of her children who live in Brisbane. “I’ve always wanted to move to the Sunny Coast and when I retired last year, I thought it was time to start looking,” she laughed. “And obviously I can’t work on reception from here.” Judy is one of the first homeowners to move into Stockland’s Halcyon Nirimba, which is part of the masterplanned community of Aura near Caloundra (QLD). “There were a few married couples

who moved in before me, but the lady next door is on her own and we have become really good friends,” she said. Judy said has become involved in lots of activities such as craft, movie groups and community drinks but is excited about the facilities opening next year. “Everyone is joining in really well and when The Clubhouse opens, I’m sure that will take off.” “I love the beach and walking down to Caloundra, it’s been amazing. I hope I get myself a bike soon so I can take advantage of all the bike tracks around here.” Judy said her life had changed since making the move. “I used to be more of a shy person, but now I seem to have really come out of my shell,’ she said. “I’m really enjoying the company; everyone has just been great.” For more details on Halcyon Nirimba, please call 1800 72 71 70, visit stockland. com.au/thrive

Elements became a display village for all things Tunstall, This month, Conpago @ Elements was formally launched. A very sophisticated application now replaces the web-based portal. As Chiou See said, “Being the first retirement village in the world to introduce a resident and management solutions platform sets us up to meet resident demands and improve village efficiency.” Conpago @ Elements is the first full-scale retirement app in the marketplace . Elements @ Con Noi Carindale, 30 Scrub Rd, Carindale. carindale@elementsliving. com.au Ph: 3843 4735

SEASONS SENIORS’ LIVING TO OPEN THIRD STAGE In response to demand, Seasons Living is opening a third and final stage, in their retirement community in Brisbane’s Northern Suburb of Mango Hill. The retirement village’s third stage building features 60, one, two and three-bedroom apartments, adding to their existing 183 apartments in the first two stages. Seasons Sales Manager, Claire McCallum said that interest in the apartments had been high. “We knew from our previous two stages at Mango Hill that there would be demand for these luxury apartments, but we weren’t expecting such a positive interest despite the uncertainty in our current climate,” she said. “... These apartments are not only luxurious and state-of-the-art, there is ample storage and are really very

affordable with where the housing market is at the moment.” The pet-friendly community provides on-site facilities, including the brand-new 15 metre pool, movie cinema, café, gym, library, art centre and dog park. Residents also have access to 24/7 onsite care, if and when they need it. Expressions of interest for the new apartments at Mango Hill can be made to Claire McCallum on 0438 852 421.

Are you interested in

downsizing

or Retirement Living

and don’t know how or where to start?... Then call Margaret at Inspired Outcomes for some answers. One stop shop for Seniors moving forward 36 YOUR TIME MAGAZINE / March 2022

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Call Margaret today for a Free, no obligaঞon consultaঞon on:

0448 201 884 Brisbane

2/03/2022 5:03:41 PM

WHAT’S ON

MUSICAL MELODIES, MAMBO ITALIANO

CELEBRATE the golden age of jazz and swing with the music of Dean Martin, Bobby Darin, Frank Sinatra and many more. Be swept up in the ambience of Roma when Mambo Italiano! celebrates the influence of Italian American musicians on the golden age of 1950s jazz and swing at Redland Performing Arts Centre (RPAC). In an energetic, romantic and passionate concert, award-winning cabaret artist and chanteuse Nadia Sunde, together with an all-star band, takes audiences on a journey into the music of Louis Prima, Dean Martin,

Frank Sinatra, Rosemary Clooney, Sophia Loren, Bobby Darin, Perry Como and many more for the second concert in the popular Musical Melodies Concert Series. An acclaimed cabaret artist, songwriter, theatre actress, comedienne and former ABC radio presenter, Nadia Sunde is a standout performer effortlessly engaging and delighting her audiences with warmth, wit and velvet voice. To bring this show to life, Nadia has joined forces with virtuoso jazz pianist and accordionist John Reeves. As musical director, John has assembled some of Queensland’s finest jazz and swing musicians to pay tribute to the great Italian American singers and songwriters. This will definitely have you dancing in your seat at RPAC It’s on Saturday, April 9 at Redland Performing Arts Centre. Tickets are $25-$35 and can be booked by calling the RPAC box office on 3829 8131, or visit rpac.com.au (booking fees are $6 online and $5 by phone per transaction).

FIND OUT WHODUNIT

MILTON MARKETS

LIKE Cluedo? Think you are as good as Poirot or Clouseau? Well, Act 1’s whodunit comedy thriller A Tomb with a View has another weekend of shows on March 11 and 12. Solve the murder and you could win a prize for your efforts. A fully licensed bar with reduced prices will also keep you in the mood to work out who is the murderer! There’s free parking behind the theatre and on Hall Street. Note: Strathpine train station is approximately 200 metres away. Buy your tickets now at trybooking. com/events/landing?eid=857636. For more, visit act1theatre.com.au.

THE Milton Markets are inner-west Brisbane’s premium food, farmers and lifestyle market. They remain dedicated to supporting southeast Queensland’s best growers, farmers, painters, chefs, designers, bakers, fishmongers, butchers, baristas, juicers and artists. Featuring the freshest farm-direct produce, meats, seafood, eggs, honey, gourmet food stall, arts and craft. With plenty of parking, easy public transport access and improved facilities. Visit visitbrisbane.com.au/brisbane/ whats-on/fashion-and-shopping/themilton-markets?sc_lang=en-au.

Redland Performing Arts Centre and SK Entertainment present

2022 ASIA PACIFIC ARCHITECTURE FESTIVAL WILL CELEBRATE HOW WE CO-OPERATE, CO-DESIGN AND CO-EXIST THE Asia Pacific Architecture Festival (APAF) returns to Brisbane from March 12 to 25, 2022 in a collaboration between founding partners Architecture Media and State Library of Queensland. The festival will deliver an exciting program of exhibitions, installations, symposia, lectures and workshops that promote and celebrate architecture’s contribution to the culture, sustainability and economy of the Asia Pacific region. The theme co-operate, co-design, co-exist will urge attendees to really define these three pillars of collaboration and how they can best be used to positively impact the design process. Particularly relevant to the Asia Pacific — given its rich diversity of cultures and languages — the theme will interrogate how our shared challenges and experiences can benefit from more collective and inclusive design strategies. The festival will return to its regular

Oland Estate–on the hills, Kulakumbai, Nilgiris, Tamil Nadu, Chitra Vishwanath, 2010. Credit: Environments of Tomorrow, Manipal University

base in Brisbane with satellite events planned in Queensland’s regions and further afield in the Asia Pacific. In addition to in-person events, patrons will have the opportunity to log-on to ‘virtual’ experiences too. For more information, go to asiapacificarchitecturefestival.com.

Australia’s favourite showgirl celebrates 40 years from stage to jungle with her dazzling new show! In this musical extravaganza, Rhonda will interpret hits like Katy Perry’s Roar, Helen Reddy’s I Am Woman, Cher’s If I Could Turn Back Time and Gloria Gaynor’s I Will Survive for a musical extravaganza unlike any other.

THUR 31 MARCH, 7.30PM

Redland Performing Arts Centre, Concert Hall

Tickets: $35–$45 via 3829 8131 or www.rpac.com.au Booking fees: $5 by phone & $6 online per transaction

Cinematic

FEATURES MUSIC BY JOHN WILLIAMS STAR WARS • INDIANA JONES • SUPERMAN • SCHINDLER’S LIST MEMOIRS OF A GEISHA • JAWS • HARRY POTTER • AND MUCH MORE

FRI 29 APR 7.30PM + SAT 30 APR 1.30PM & 7.30PM CONCERT HALL QPAC

Brisbane

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WHAT’S ON

ART STUDIOS OPENING UP DURING MARCH OPEN Studios Sunshine Coast is a celebration of the region’s vibrant and diverse art scene, offering visitors a unique opportunity to meet and see artists work in their own creative spaces. Throughout the week-long event, the community can take selfguided tours to meet local artists in person, view artistry in action, purchase art, participate in workshops and gain a new appreciation for the creativity of local talent. One of the artists on the trail is artist Janet Clay. From early childhood, painting at the kitchen table to her experience working and exploring the communities of the Northern Territory as a nurse, Janet evokes and portrays her emotions thought her art. Whether they be of her landscapes of the Australian outback or her inspirational seascapes from sailing through the Pacific Islands, she takes you on a journey through time

GET UP, STAND UP DRAWN from thecollection, this exhibition of works by Indigenous Queensland artists demonstrates the makers’ engagement with cultural, familial, historical and political movements, their assertion of sovereignty and desire for political and social equality. The exhibition borrows its name from the 1973 song Get Up, Stand Up — synonymous with social resistance movements globally — written

Participating artist Janet Clay and memories, portrayed in her paintings. The event takes place: Coast studios, March 18-20. Hinterland studios, March 26-27. Some studios are also open on weekdays from 10am-4pm in the five days between the Hinterland and the Coastal weekends. Please check listings to ensure they are open when you plan to visit. Visit openstudiossunshine coast.com.au.

CURATED ART TRAILS - WORKSHOPS - EVENTS

2022 ALLIANCE FRANCAISE FRENCH FILM FESTIVAL

This show is on until November 20 at the Queensland Art Gallery, (Gallery 2). Free entry. For more, visit qagoma. qld.gov.au/whats-on/ exhibitions/get-up,-stand-up.

CLEVELAND MARKETS ONE of the original Brisbane farmers markets located in Cleveland on Brisbane’s Bayside, they showcase artisans, beautiful fresh produce, arts and craft stalls, food, cafe and coffee shops with over 75 stalls. The markets are open every Sunday morning on Bloomfield Street, Cleveland, 7am to 1pm. To find out more about these local markets, head to visitbrisbane.com.au/redlands/ whats-on/eat-and-drink/ cleveland-markets? sc_lang=en-au.

openstudiossunshinecoast

> EXPLORE THE SUNSHINE COAST’S ART TRAILS 18-27 MARCH, 2022

Visit openstudiossunshinecoast.com.au for more information Sponsors and supporting partners

blockbuster film director Phillip Noyce, renowned actor David Wenham, acclaimed screen and theatre director Shannon Murphy and internationally recognised filmmaker Samantha Langed. The festival will be shown at The Palace Cinema, 39 James St, Fortitude Valley and, Palace Barracks 61 Petrie Terrace, Brisbane from Wednesday, March 16 to Wednesday April 13. To build your watch list and bag your tickets to enjoy the crème-de la-crème of contemporary French film, head to affrenchfilmfestival.org.

THE 2022 Alliance Francaise French film festival full line-up has arrived and a full program of French cinematic escapes has been announced. There are more than 42 films to choose from and a talented and diverse line-up of film ambassadors eager to celebrate the profound impact of French cinema on their careers personally and filmmaking more broadly. Ambassadors include

Proudly presented by

Meet established and emerging local artists as they open their studio doors, rarely open to the public. Open Studios Sunshine Coast offers an exclusive behind-the-scenes look at the Sunshine Coast’s most intriguing artists’, studios and galleries.

by visionary Rastafarians Bob Marley and The Wailers. In the 1970s, many Indigenous Australian social movements adopted Marley’s reggae anthems as their own,

Redland Performing Arts Centre presents Dead Puppet Society’s

‘Like pu a ppet version of et’ The Blue Plan ay

Mail on Sund (UK)

Before Darwin changed the world, one voyage changed his life. This award-winning drama tells the story of the rebellious young Charles Darwin and his daring voyage aboard HMS Beagle to the far side of the world.

THUR 24 MARCH, 10.30AM & 7PM

Redland Performing Arts Centre – Concert Hall

Tickets: $25 - $45 via 3829 8131 or www.rpac.com.au Booking fees: $5 by phone & $6 online per transaction A Dead Puppet Society, Trish Wadley Productions and Glass Half Full Productions production. This project has been assisted by the Australian Government through the Australia Council, its arts funding and advisory body. Images: Guy Bell.

38 YOUR TIME MAGAZINE / March 2022

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Brisbane

2/03/2022 5:05:13 PM

WHAT’S ON

SING, SING, SING

Redland Performing Arts Centre presents

Nadia Suinngds e

M Italaiamnob!o

Songs by:

SEE ANOTHER SIDE OF BRISBANE IN NEW ART SHOW MUSEUM of Brisbane delves deep into its collections for a new exhibition presenting multiple artist perspectives on the changing nature of our city with Making Place: 100 Views of Brisbane. Featuring artwork depicting views from as early as the 1820s, the new exhibition presents more than 100 historical and contemporary depictions of the Brisbane region from the MoB collections. Adding additional layers of storytelling to the experience, MoB have commissioned an immersive sound artwork by Brisbane composer, artist and curator, Lawrence English to share the city’s many soundscapes.

e presseenttss....... Act 1 Theatr

While a dynamic installation by artist Jenna Lee looks at the dual impact of colonisation and development’s historic and ongoing impact on environment and language. Artists featured in Making Place: 100 Views of Brisbane include Judy Watson, Richard Randall, Noel McKenna, William Bustard, Vida Lahey, Jane Grealy, Danie Mellor, Kenneth Jack, Sam Fulbrook, Charles Lancaster, Robert Brownhall, Margaret Olley, Stephen Nothling, Margaret Cilento, Lloyd Rees, Paul Davies, Mia Boe and more. MoB’s Making Place: 100 views of Brisbane, opens on Saturday, March 26. Attendance is free. For more invormation, visit museumofbrisbane.com.au.

SIP, sing and socialise on the last Wednesday of the month. Nurture your love of song as you sing along to wellknown tunes led by Opera Queensland artists at Emporium Hotel South Bank – the home of Sing Sing Sing. Sing Sing Sing is a fun-filled night of music making and merriment for singers of all levels of experience and ability. Join in as people come together each month to connect with friends and share in a love of song in the luxurious Piano Bar at Emporium Hotel South Bank. Book now for the next event. It will be held on March 30 from 6pm. Tickets are $38. For more information, visit oq.com.au/whats-on/sing-singsing-2022/

Frank Sinatra, Sophia Loren, Dean Martin, Louis Pma, Bobby Dan, Perry Como, Rosemary Clooney and many more.

HURRY! Tickets selling fast.

Celebrate the golden age of jazz and swing Nadia Sunde has joined forces with jazz pianist and accordionist John Reeves and an all-star band to pay tbute to the great Italian Amecan singers and songwters of the 1950s.

SAT 9 APRIL, 2PM Redland Performing Arts Centre – Concert Hall

Bookings: 3829 8131 or www.rpac.com.au Tickets: $25 - $35 Piano provided by

Booking fees: $5 by phone and $6 online per transaction

‘A Tomb With A View’ Written by Norman Robbins A comedy thriller that will keep you guessing until the end! Performances: February 26, 27, March 4, 5, 6, 11 & 12 Sunday Matinees 27 Feb & March 6, start at 2pm

Bookings securely https://act1theatre.com.au/ or via trybooking.com Or call and leave a message on 0458 579 269 for a callback. Ticket prices Standard $20, Concessions/Students $17 Members $15, Children to 12 years $10 Act 1 Theatre, Pine Shire Hall, 238 Gympie Rd, Strathpine. Brisbane

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March 2022 / YOUR TIME MAGAZINE 39

2/03/2022 5:11:22 PM

The WORLD in Your Hands

Travel in Your Time

Nine incredible experiences you only find in Japan From deeply traditional to surprisingly quirky, Japan is filled with incredible experiences that demand to be sampled. Veteran travel writer KERRY HEANEY shares her personal experience in a variety of unusual, fascinating and fun situations. ninja! Then you learn to walk silently and swiftly, blow a dart and a ninja star into a target and escape from your enemies.

Cut through the ice and go fishing.

ress up like a ninja, bathe in the sand or forest, eat the most amazingly fresh sushi, or meditate at a shrine but do take the opportunity to try something outside your comfort zone and dive deep into Japanese culture. Here are nine surprising experiences you will only find in Japan TRAIN LIKE A NINJA The location of the Ninja Do training hall in Sapporo is strictly on a need-to-know basis to confuse their enemies. Students arrive on kerbside to be greeted by a man dressed head to toe in black and ushered into an unmarked building. It’s straight down the stairs to a basement door with a large lock on the outside. It’s all very mysterious and slightly dramatic like you are extras in a Monkey Magic (a classic 1970s television series shown alongside The Goodies and Roger Ramjet) remake. Next, there is a lot of clothing to put on and tie up. Pants, top, headband and wrist guards and then suddenly you look like a

SAND BATHING Forget the sauna or even the sea, sunamushi, or sand bathing on the southern tip of Kagoshima is the ultimate healthy experience. Volcanic hot springs line the coastline of Ibusuki, warming the sands to about 50-55 degrees Celsius. Resorts along the coastline offer a sand bathing experience with regular hot springs to soak in afterwards. You wear a light cotton yukata to sand bathe and lie a shallow depression on the beach. The attendant protects your face with a towel and shovels warm sand over you until you’re buried, up to your neck, in the black sand. Only your head is exposed to the air. After ten minutes or so, you emerge warm and relaxed. Then, you can shower at the beach or explore the nearby hot springs. WINTER FISHING Cut a hole in the ice, admire the snowkissed mountains, dangle your fishing rod and try smelt ice fishing in Mt. Akagi. It’s worth the effort. Your catch goes straight

Beware! Ninja Kerry is ready for action.

to a nearby restaurant to be turned into delicious golden tempura. SUMMERTIME FESTIVALS Summer is also one of the main seasons for festivals in Japan. Akin to Mexico’s ‘Day Of The Dead’, Obon (also known as The Bon Festival) is one of the largest summer festivals where Japanese people pay tribute to lost ancestors. In Nagasaki, there is the Shoro-Nagashi ‘Spirit Boat Procession’ where boats are painstakingly decorated by the grieving family members of the people of Nagasaki who died that year. STAY IN A RYOKAN Ryokan or Japanese inns is where you will find rice paper shoji doors, tatami flooring, futon beds and natural hot spring baths. Catering to all budgets, they can be found throughout Japan but most commonly in the countryside outside urban centres. Wakayama prefecture’s Ryokan Musashi is consistently rated as one of the top onsen ryokans in all of Japan. Some rooms even boast a private hot spring tub with ocean views. RELAX AND RECHARGE AT A TRADITIONAL TEA CEREMONY The tea ceremony tradition has remained a cherished Japanese ritual for centuries, bringing people together in an environment of tranquillity to enjoy freshly whisked matcha tea. Shizuoka is home to some of Japan’s best tea and the beautiful surroundings just below Kakegawa Castle. Ninomaru Teahouse is one of the best places to experience this meticulous tradition. EXPLORE ANCIENT TEMPLES, SHRINES AND CASTLES At ancient shrines and in the heart of historic cities, Japan’s rich cultural heritage lives on as something not just to be admired from afar but actively

Immerse yourself in the volcanic sand. appreciated. Home to the Soto school of Zen Buddhism, Hakujukan is a ryokancum-temple lodge in Fukui prefecture. Here guests get a taste of traditional Japanese hospitality and can join monks at the monastery for a Zen meditation session. DEVOUR WORLD-CLASS SUSHI Sushi is probably the most recognisable Japanese food and has exploded in popularity worldwide. For under 600 yen ($7), you can walk into any supermarket in Japan and pick up fresh sushi. You can also spend upwards of 60,000 yen for a three Michelin star omakase (chosen by the chef) course. FOREST BATHING Forest bathing or ‘Shinrin-yoku’ is a centuries-old tradition where you immerse yourself in nature. It took off in the 1980s when busy, over-stressed city workers needed help to wind down and recalibrate. It offers an eco-antidote to tech-boom burnout and inspires people to reconnect with and protect the country’s forests. For more of Kerry’s travel stories, visit eatdrinkandbekerry.net

HERMAN’S TOURS & TRAVEL DAY TRIPS FROM $62

EXTENDED HOLIDAYS

Saturday 26 March 2022: Boreen Point - Apollonian Hotel .............................................. $108* Saturday 30 April 2022: The Ginger Factory ....................................................................... $97* Sunday 5 May 2022: Hampton Festival..................................................................................$80 Saturday 11 June: Clydesdale Spectacular ..........................................................................$76 Tuesday 14 June: The Three Tenors Show - Redcliffe .........................................................$62

15 to 19 April: Where Else But Charleville, Easter 2022... .......... Twin Share $1890 pp p** 27 to 30 May: Opera in the Capricorn Caves .................. Twin Share from $1396 pp** 4 to 9 August: Fall in Love with Norfolk Island ............................ Twin Share $2793 pp 10 to 16 September: Vintage Rail Journey ................................. Twin Share $5354 pp 28 September to 4 October: Wonders of Winton & Longreach..Twin Share $3106 pp

MORE 2022 DAY TOURS: Jumpers & Jazz Festival Warwick, Ocean View Estate Winery, Llama Farm Pine Mountain, Aqua Duck Gold Coast, Eumundi Markets, Fox & Hound Pub.

All extended holidays include return home transfers – Brisbane Metropolitan area. Single Supplements: Charleville $296, Charleville $296, Opera in the Caves $318 Norfolk Island $405, Vintage Rail $240 ** Waitlist

Day Tours – * Includes Lunch. Extended holidays include return home transfers (Brisbane Metropolitan Area). Itineraries and prices quoted are subject to change.

RING NOW FOR BROCHURES info@hermanstravel.com.au 40 YOUR TIME MAGAZINE / March 2022

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HERMAN’S TOURS & TRAVEL 599 Oxley Road, Corinda 4075

CALL 3379 6255 ABN: 76629373806 Brisbane

2/03/2022 5:13:12 PM

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NORTH CLAYFIELD TRAVEL PROFESSIONALS - 3862 1215 • EAST LATITUDE CRUISE & TRAVEL - 3286 7900 WEST TRAVEL MASTERPIECE - 3367 1644 Imagery and messaging may not accurately reflect onboard and destination experiences, offerings, features, or itineraries. These may not be available during your voyage, may vary by ship and destination, and may be subject to change without notice. *Conditions apply: Prices are per person, cruise only, for Veranda & Aqua Class stateroom, on select sailings & based on double occupancy. Savings Offer: Savings Offer applies to new bookings made 01 - 31 Mar 22 on select sailings departing 01 Apr 22 - 22 Apr 23 excluding Alaska Cruisetours & Galapagos. Savings Offer provides up to 25% off Standard Rate cruise fare for all guests in the same stateroom, is combinable with Always Included & is included in advertised prices. No promo code required. Full deposit must be paid by deposit required due date. Standard full deposit penalty is applied if the booking is cancelled within final payment period; See Celebrity’s cancellation policy for details. “Always Included” Pricing Packages apply to inside, ocean view, veranda, Concierge Class, or AquaClass stateroom (“Eligible Bookings”). All guests in an Eligible Booking who choose the “Always Included” pricing package will receive a Classic Beverage Package, Service Charges Included & an unlimited Surf Internet package. OBC Offer: $50 per person applies to inside & ocean view stateroom, $100 per person ($200 per couple) applies to Veranda stateroom & above. Guests’ onboard account will be credited with an OBC. OBC has no cash value, is applicable to cruise only, non-transferable, not redeemable for cash & will expire if not used by 10:00PM on the final night of the cruise. Refer to celebrity.com/au and the Cruise Ticket Contract for additional terms & conditions. Changes to booking may result in removal of offer. Offers & prices are subject to availability, cancellation & change without notice at any time. ©2022 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador. Further conditions may apply. Booking, cancellation & credit card service fees may apply. ATAS No. A10430.

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2/03/2022 5:13:43 PM

TRAVEL

PREPARING FOR A JOURNEY TO NORFOLK ISLAND

*Mention this ad for a $50 discount off your next booking *Not applicable with any other discount

The centre has more than 130 accommodation options in Caloundra, starting from just $460 per week. Call today to speak to one of the friendly staff members or check availability and book online at any time. Visit caloundraholidaycentre.com.au or phone us on 1800 817 346 for a free 64 page brochure and price list.

e lly p na rou isban o s G r r Pe rted m B o o fr c Es ure t r a ep

With just over a two hour flight from direct from Brisbane, Norfolk Island is the perfect getaway to leave our Australian shores. Ready to book? We thought we would share what you need to do to prepare for a holiday on Norfolk Island. Do you have a valid Australian passport? A valid passport is the preferred means of documentation, however, photo identification such as a driver licence is also acceptable for visitors from Australia. Do I need to complete any paperwork on entry? Currently all visitors to Norfolk Island must complete a Norfolk Island Travel pass. This is a very simple form which can be completed online and then printed to bring with you when you travel. How about the weather? The subtropical temperatures range from 19-28 degress in Summer and 12-21 degrees in Winter. Should you book tours before you arrive? Due to limited numbers, and the fact that the various tours to often sell out

NORFOLK ISLAND GETAWAY

early, we recommend planning your itinerary and pre booking your tours including specialty dinners and shows. How about communication? Your mobile phone will need to have international roaming activated if you want to use your mobile phone whilst on Norfolk Island, as the island is not part of the Australian mobile network. How do you get around on the island? Hiring a car is a very common mode of transport, and a current drivers license would have to be presented. Whether it’s swimming through the offshore reefs, fishing in the local waters, or learning about the fascinating colonial history of Norfolk Island there is so much to see and do. For an easy carefree holiday why not join our group tour departing 22 September, 2022 – fully escorted from Brisbane. Call Helloworld Spring Hill 3832 0833; Eatons Hill 3264 6222 or Kenmore 3378 8555.

8 DAYS FROM $2,925 Per person, twin share. Single supplement $845 per person

22 -29 SEPTEMBER 2022 INCLUSIONS: • Return economy class airfares from Brisbane to Norfolk Island • Breakfast and dinner daily • 7 nights’ accommodation at Governor’s Lodge in a one bedroom apartment Touring as per itinerary including: • Half day tour • Murder Mystery Dinner • Convict Settlement Tour • Wonderland by Night Tour • Over the Cattlestops Tour • Island Fish Fry • Sound & Light Show • Breakfast Bush Walk • Norfolk Indulgence Tour • Progressive Dinner • Pitcairn Settlers Village • Ghost Tour • Greenﬁngers Gardens Tour • Night as a Convict

Book with us at Helloworld Travel Eatons Hill 3264 6222. eatonshill@helloworld.com.au Spring Hill 3832 0833. springhill@helloworld.com.au Kenmore 3378 8555. kenmore@helloworld.com.au 42 YOUR TIME MAGAZINE / March 2022

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Brisbane

2/03/2022 5:14:06 PM

TRAVEL

TAKE A LEGENDARY TRIP THROUGH THE WESTERN QLD LOOP

All aboard for a luxury adventure tour through Channel Country and the heart of Western Queensland. It’s an epic Outback journey covering close to 4000km, but with flights to Longreach and home from Charleville, your time on the road will be reserved for seeing the magnificent Outback, dinosaur country, and the mighty river systems that gave the Channel Country its name. Follow the footsteps of the explorers to remote towns with familiar names and gain a whole new view

You can join your coach or taxi for the transfer to Brisbane Airport where the adventure begins with a flight (Qantas of course) of just over two hours covering the 1200km to Longreach. Arrive mid-afternoon to settle in at the Albert Park Motor Inn where you’ll stay for the next two nights. This afternoon we Outback Dan and the Walker family (who hosted the Queen and Prince Phillip at their property Camden Park), and you will then experience a working sheep and cattle

station. Walk through the historical Homestead Gardens, Shearing Shed and Cattle Yards then tour the farm and enjoy nibbles and drinks on sunset before enjoying a scrumptious BBQ dinner A highlight of the trip is viewing the colours of the outback, especially at sunset. A trip down the Thomson River aboard the Longreach Explorer offers the opportunity to sit on the top deck and take the 360-degree river and floodplain views, while capturing the magnificent colours of the setting sun

On this tour you will experience the freedom of the vast open plains and coolabah-lined creeks on the road to Winton. The 12 day, July, Western Queensland loop tour is arranged to ensure it includes the best of iconic outback features. Travelling in an air-conditioned, spacious and luxurious coach offers a super-comfortable way to enjoy your trip and experience the magic in our own backyard. See the full itinerary at cttravel.com.au

LUXURY HOLIDAYS BEYOND YOUR EXPECTATIONS After too long without travelling, Australians are looking forward to making their holidays this year and next year extra special. Family celebrations, exotic destinations and luxurious indulgence are the hot trends. For a luxury holiday experience that’s effortless from the start, Celebrity Cruises is offering 19 local departures between September 2022 and April 2023. Debuting in local waters, Celebrity Eclipse will sail from Sydney or Auckland to destinations in the South Pacific, New Zealand and Australia, with itineraries showcasing new themed experiences such as ‘Sun and Beach Escapes’, ‘Food and Wine Classics’, and ‘Five Star Getaways’. Explore the coastlines and indulge in once-in-a-lifetime experiences with ‘Sun and Beach Escapes’. Sample the best local produce on offer while cruising port to port with ‘Food and Wine Classics’. Revel in the luxurious accommodations and enjoy the most awarded wine range at sea with ‘Five Star Getaways’. The three themes provide deeper

Brisbane

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Call for more info April / May 2022 OB NSW - The Darling River Run to Broken Hill (15 Days) Fraser Coast - Lady Musgrave Island (4 Days) immersion into each region’s unique culture and are brought to life through enhanced onboard and shoreside experiences. Celebrity Cruises can’t wait to welcome guests onboard again and is leaving no stone unturned to ensure a healthy return to sailing. Celebrity’s Healthy Sail Panel is guided by a team of globally recognised experts pioneering innovative ways to keep guests, crew and the communities they visit safe and healthy - so that guests can visit a new destination every day and immerse themselves in each of them. Visit travellerschoice.com.au to find your local, ATAS-accredited Travellers Choice travel agent.

May / June 2022 Carnarvon Gorge & Wallaroo (7 Days) O’Reillys Winter Escape (4 Days)

CT TRAVEL Coolum Tours & Travel

July 2022 Western Qld Loop inc Birdsville (12 Days) August 2022 Lightning Ridge (7 Days) September 2022 Fraser Island Whale Watch (4 Days) Toowoomba Carnival of Flowers (3 Days) Nth Qld Savanah Way (12 Days) October 2022 South Australia - Flinders Rangers (10 Days) November 2022 Tasmania (14 Days) Hunter Valley Xmas Lights (5 Days)

March 2022 / YOUR TIME MAGAZINE 43

3/03/2022 9:05:51 AM

BOOK REVIEW

BILL MCCARTHY I was quite conflicted reading this biography. Unlike Anne Richards, when I was eighteen I didn’t know the difference between a Trotskyist and a Troglodyte. I have to admire her commitment as a radical socialist, to just causes such as the Vietnam conscription, apartheid and welfare of local indigenous children. She was willing to be evicted by her father from home because of her beliefs. Her story makes hard reading at times; the death of her boyfriend, existing in dreadful squats and scavenging for food. On the other hand, the constant drug taking, endless late nights, drunken discussions protesting about anything, and everything seemed to me to be wasted space and effort. As was the soul searching about whether to complete her exams as a protest against authority. As an aside, I was not aware of the shocking violence inflicted by Bjelke Peterson’s police force on protesters.

SUZI HIRST Hmm, A Book of Doors did I enjoy it or not? I was really looking forward to reading this book when it arrived as I know very little about the history of the student activism in Australia during the late 60’s and 70’s. The book is a very easy read and follows the author from the last day of school, defying her father and being thrown out the house. Then bed hoping her way through university, falling in love, joining student activists, anti-Vietnam rallies, and protests about the Springbok tour, Aboriginal rights. What the book did do for me was made me read up on the history of these events to educate myself and gain a deeper understanding. 8/10

BOOK review This is a memoir about radical student and cultural movements at the University of Queensland and inner-city Brisbane in the late 1960s and early 1970s. As a young woman, the author faces personal consequences after her involvement in the Vietnam Moratorium protest. From the violence of the Springbok tours, the growing Black Rights movement and the 1973 Nimbin Aquarius Festival, Anne Richards weaves her personal story of family breakdown, coming of age and a tragic love story with the radical political and youth movements of the time.

A BOOK OF DOORS Anne Richards

JOHN KLEINSCHMIDT This memoir is set mostly in the time I completed a trade apprenticeship and was conscripted into the Army for National Service. With a country upbringing in a family with a strong education and work ethic very little thought was given to the activities of the ‘radicals’ at Queensland University who seemingly spent their time protesting about Vietnam, Indigenous Land Rights and Apartheid. Anne Richards was one of these activists and recounts her experience in detail, including family breakdown, confrontations with the Police, smoking dope and other illicit pursuits. A good reflection of the times but I read nothing new and little of interest.

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TONY HARRINGTON This well written memoir about Anne’s life, a time of political and social change at the University of Queensland UQ in the late 1960’s and early 1970’s was a trip down memory for me. I began study at UQ the same year as the author and while I wasn’t a radical activist I was a strong supporter of the anti Vietnam war, aboriginal rights and anti Joh Bjelke-Petersen’s conservative government. The Janis Joplnesque picture on the front cover sets the time and tone for what follows. Eviction by her father from her family, the radical speeches and great bands preforming inside and outside the UQ refectory, drug experimentation, international revolutionary music and ideas, the protest marches and living rough with Uni mates are well narrated and something I have lived. I think the doors in the title refer to the doors of choice, doors to change and the doors of perception. Well done Anne! 9/10

JO BOURKE Anne Richard’s book reads like a novel with family defiance, communal living and personal loss, but the sobering truth is that the accurate facts speak volumes. It is almost impossible for a young person reading this book to realise there was no social media, no mobile phones at that time. That protests occurred at all was a miracle and a testament to the trailblazers of the period like Anne and her fellow students During the period described I, like many, was a young married mother with a large family. Our lives were sheltered, many of us had not yet bought a television, our news came via the radio and newspaper. We were told only the information those in authority wanted us to know and that news was boosted by the power of the Church which brainwashed us non-stop via weekly Mass! Anne’s banishment from her family by the authoritative father is utterly believable and so sad for her to have endured. Thank goodness the majority of us have since thrown off those shackles! This is a book for young and old readers. Definitely worth reading.

Look king g forr a grreatt rela axin ng da ay trrip?

44 YOUR TIME MAGAZINE / March 2022

MARY BARBER I enjoyed this trip through Brisbane’s student politics of the late 1960s and 1970s. Anne Richards had strong convictions and stood by them at great personal cost. Her first protest actions were about the conscription of young Australian men into the Vietnam War. The book has many examples of the unfettered police violence. Peaceful protests to express an opinion contrary to the government’s opinion, were dealt with harshly. It was Joh’s time. It was an awakening too. When these students and others protested against the Springbok tour, Aboriginal people rightly said, “Hey, you are standing up about Apartheid policies in South Africa, what about us?” And so new allegiances were formed between black and white Australians.

68*

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3 9 6 2 5 7 8 4 1

Secret message: Steal from the rich

9-LETTER WORD

4 5 9 1 2 6 3 7 8

WORDFIND

SUDOKU (MEDIUM)

H O U U T T N O L L U N L C H T S M U F F I

1. In the nursery rhyme, Little Boy Blue, what musical instrument is mentioned? 2. What is the most common language in Denmark? 3. What type of vehicles does the Japanese company Kubota make? 4. What town in NSW is just across the border from Coolangatta? 5. What nationality is singer Susan Boyle? 6. What do the initials stand for in Stephen Spielberg’s film, E.T.? 7. Which of these is an Imperial unit of measurement: stone, rock, pebble? 8. What is the plural of “scarf”? 9. What is 25% expressed as a decimal? 10. What animal is on the flag of Papua New Guinea? 11. In what sport is “throwing in the towel” an expression of defeat? 12. Grizabella, Old Deuteronomy and Jennyanydots are characters from what musical? 13. In what Century was the decade often referred to as “The Roaring Twenties”? 14. What Australian paper banknote was first issued in 1984? 15. What is the usual colour of the gemstone lapis lazuli? 16. Who was leader of the Soviet Union during the Cuban missile crisis of 1962? 17. What is the English equivalent of the French “mademoiselle”? 18. Name one of cartoon Bart Simpson’s sisters. 19. How many humerus bones does a normal human have? 20. On a compass, what is the opposite of north east?

PUZZLE SOLUTIONS QUICK CROSSWORD

A L I E N K N A G E E

With Quizmaster Allan Blackburn

S A B O T E U R S

TRIVIA

WORD STEP CRAMP, CLAMP, CLASP, CLASH, FLASH, FLESH There may be other correct answers

chic, chick, chin, chink, chuck, chucking, CHUCKLING, chug, chunk, cinch, click, clinch, cling, clink, cluck, clucking, clung, gulch, inch, lick, luck, lunch, nick IMAGE: ALLSTAR/CINETEXT/UNIVERSAL

1. Horn; 2. Danish; 3. Tractors; 4. Tweed Heads; 5. Scottish; 6. Extra Terrestrial; 7. Stone; 8. Scarves; 9. 0.25; 10. Bird of Paradise; 11. Boxing; 12. Cats; 13. 20th (1920s); 14. $100; 15. Blue; 16. Nikita Kruschev; 17. Miss; 18. Lisa and Maggie; 19. Two; 20. South west. ALL_YTB_LAM329

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45.indd 3

March 2022 / YOUR TIME MAGAZINE 45

3/03/2022 9:07:28 AM

PUZZLES

CRYPTIC CROSSWORD 1

No. 3008

9 10

13 14

22 23

26 27

ACROSS 1 Disease-producing agent consumed undersized pig in pen (8) 5 Most of art stored in shed should be divided up (6) 10 Support parade (5) 11 A number of people cracked a code in investigation (9) 12 Someone is beaten up outside clubs with husbands (10) 13 Partially-gutted angel ﬁsh (4) 15 Get rid of business model brieﬂy adopted by superior (4,2)

CODEWORD

No. 056

DOWN

30 Tenacious head sorted out money to pay for accommodation (8)

16 Small gratuity completes regular payments (8) 17 Slob ﬁnally adjusted local creek’s ﬂow regulator (8) 20 Estimates the value of courses soundly (6) 23 Leaseholder giving up an abode meant to be temporary (4) 24 Australian basketball player, with stress diminished, bounces back (10) 27 Dull British football team recalled taking drugs (9) 28 One stuck in the main part of a church is wide-eyed (5) 29 Choose it following withdrawal of charges (3,3)

1 Old hat faded almost completely (5) 2 Cocktail of rum, consumed in labour, confused situation (7) 3 Uncouth lot, when stirred up, may be slightly crazy (3,2,5) 4 Cultural direction adopted in rules of conduct (6) 6 A white pawn (4) 7 River disturbed enough to become uneven (7) 8 Organised collection of files and dates about a tax form (9) 9 Unconvincing part of bible, a tale of woe (6) 14 Front a quiet service held in silence (10) 15 Their plan is to deliberately undermine boat users at sea (9) 18 Connection is leaking badly (7) 19 Baked food that is started off by chef (6) 21 Delegation, without any ado, tossed out a non-Jewish person (7) 22 Identification in possession of charming man is copied (6) 25 Got a whiff of fish (5) 26 Muslim mystic allowing us in retreat (4)

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WORDFIND

The leftover letters will spell out a secret message.

ARROW CASTLE FOREST FRIAR GISBORNE LINCOLN LIONHEART LOXLEY MARIAN

W S No. 056

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For more information or enquiries please contact GREG & DONNA ROSS. PH: (07) 4129 7132 OR 0427 297 132 e: rossbuscharters@bigpond.com www.ganddrossbuscharters.com.au 46 YOUR TIME MAGAZINE / March 2022

46.indd 2

Brisbane

3/03/2022 9:07:59 AM

PUZZLES

QUICK CROSSWORD

No. 3684

9-LETTER WORD

No. 056

Today’s Aim:

I H

11 words: Good

N C

23 words: Excellent

1 Plant cultivated for its grainlike seeds (9) 6 Main actor (4) 10 Goop (3) 11 Accusations of subversion or treason (11) 12 Advantageously (8) 13 Overseas (6) 14 Nerd (4) 15 Waitstaff (7) 20 Mythical horse-man (7) 21 Scheme (4) 25 A spice (6)

DOWN 1 Resent someone’s pleasure or good fortune (8) 2 Schools of a university (8) 3 Native American beads (6)

4 Capital (9) 5 Teaching period (4) 7 Greek sea-god (6) 8 Fix (6) 9 Reddish stalk used in pies (7) 16 Grant (9) 17 Token (7) 18 European country (8) 19 Dauntless (8) 22 Power (6) 23 Lineage (6) 24 Coloured pencil (6) 27 Shallow bell (4)

8 4

7 8 6 5 2 4 6 1 9 5 1 3 7 1 9 6 5 7 3 1 2 5 1 2 8 1

No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

26 Any place (8) 28 Extreme conservatism or rightism in politics (11) 29 Siesta (3) 30 Yin counterpart (4) 31 The world’s largest island (9)

No. 891

2 5

WORD STEP

Level: Easy

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once.

ACROSS

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

17 words: Very good

SUDOKU

Level: Medium

No. 892

No. 056

Complete the list by changing one letter at a time to create a new word at each step. One possible answer shown below.

CRAMP

_____ _____ _____ _____

8 1

3 5 9 7 5 4

7 3

4 1 4

2 4 6

5 2 9

6 7

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47.indd 3

March 2022 / YOUR TIME MAGAZINE 47

3/03/2022 9:08:25 AM

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48.indd 2

3/03/2022 9:08:45 AM