Your Time Brisbane September 2023

CÜRA: We Make Life Better

Embracing Aging with Positivity, Diversity, & Unwavering Care.

At CÜRA, we understand that each person has a story to tell, and we are here to listen, support, and provide the care and social connection necessary for a fulfilling life. Our team is a tapestry of cultures, languages, and experiences, ensuring that every individual feels a sense of belonging and familiarity.

Our services include:

Personal Care

Transport & Outings

Domestic Assistance

Social Connection

Health & Well-being

Respite Care

In-Home Care

Cooking

Appointments

Errands

Embracing Diversity, & Unwavering Care

Connect with us

Our team are here to help you on your journey.

Delivering genuine care & support.

1800 941 212

info@cura.org.au

www.cura.org,au

Iin life. Some call it lucky, others say I’m reaping the rewards of past decisions and careful planning, but as we all know, even the best laid plans can go astray.

A couple of years ago I bought an old campervan and joined the ranks of solo women travellers. Even though I seldom take it out these days, my van has become a symbol of freedom.

Earlier this year I decided to sell her because I wasn’t taking her out much and it seemed silly to leave a car sitting idle. I took photos to list her for sale, but then realised that the joy of seeing her parked there ready to go was worth much more than dollars in the bank.

And this is where I’m blessed. I had

choices. Many don’t. For many of us, thankfully, it’s hard to imagine that one day we might find ourselves in a position where our car becomes our only sanctuary.

Carrol Baker this month talks to some of the women over 55 who are confronting homelessness through no fault of their own.

And she finds that, statistically, it is women who, for various reasons, find themselves in this predicament.

Through divorce, widowhood or plain unfortunate circumstance, they have to face the fact that they are growing older in dire situations.

They no longer have choices, and their active and busy life has been reduced to the point where in the years when life should be comfortable, they are taking a fall.

None of us can see it coming, yet it could be any one of us. As my dear old mum used to say, “there but for the grace of God go I.”

DISTRIBUTION 10

ENQUIRIES

PUBLISHER Michelle Austin 5493 1368. EDITOR Dorothy

Living on the edge

higher than the national average.

With skyrocketing rents, the gender gap in superannuation, and reduced earning capacity, many older women are falling through the cracks in a system that is undeniably broken.

Without a nest egg, a partner, and a home they own, many women are finding themselves on the perilous slippery slope of housing distress or worse still, sleeping rough.

Ann, 62, has endured periods of living without a home. “All it can take is the deterioration of your physical and emotional health. When you’re less well, you’re less able to work – it’s a vicious cycle,” she says.

She trained as an environmental scientist, had to drop out of her PhD due to ill health, then became a single parent at 35 with a high-needs autistic child.

“When living without a home, I felt very vulnerable as a woman. I’d couch surf with friends, sometimes I’d sleep in a car or tent, and use public showers and toilets,” she says.

Ann met a partner and eventually they shared a home, then she caught him sexually abusing her son. Both Ann and her son fled. They suffered PTSD as a result of that trauma.

The times she lived in her car were often treacherous.

Sandra, 63, lay shivering in the back seat of her car, her bed for the night. It was a chilly 6 degrees outside.

She was parked outside a random home in the ’burbs. A dog barked in the distance, a couple argued and doors slammed.

As she burrowed down under the covers, she wondered for the umpteenth time, how this had become her life.

Sandra might feel it, but she is not alone. Many women over 55, are finding themselves couch surfing with friends, pitching tents or sleeping in their cars.

According to 2021 ABS figures, older females had a homelessness rate of 19 people per 10,000 in 2021, but those who work in the sector would argue that the numbers are skewed, and the real figures are much higher as many women who are homeless, won’t

acknowledge it for fear of shame or ridicule.

When you crunch the numbers, it’s little wonder older women are struggling to put a roof over their head.

Queensland has the highest proportion of its population who are over 55 and renting.

A report by the Queensland Government Statistician’s office shows the sunshine state’s inflation rate is

“I’ve had tricky situations with men. Often, I’ve had to quickly pack up a camp and drive, other times I’ve had to lock myself in my car.”

At 53, Ann finally found what she thought was a “rent for life” arrangement with her mum and partner. In return for affordable rent, she’d offer elder care.

While recovering from a horrific hit and run accident that put her flat on her back and enduring multiple surgeries for years, the house was sold and she was given her marching orders. Ann

For various reasons seldom of their own making, women over 55 are finding themselves growing old without the security of a place to call home. CARROL BAKER investigates homelessness and what has led women in particular to the slippery slope.

was desperate. She had nowhere to go. For many older women it’s becoming an all too familiar scenario.

When illness forced her to stop work, Linda’s marriage didn’t survive the financial strain. As arguments ensued, Linda, 66, was pushed to breaking point. She crammed some possessions into her car and left.

“My ex-husband had been triggered by a number of things; I thought I just have to get away from him,” she says. She moved house countless times, staying with friends, and then her son for a little while.

“I didn’t feel it was right or fair to stay with him as he was in a new relationship,” she says.

Linda didn’t have to sleep in her car, a fact that she puts down to “sheer luck”.

“There were a couple of places I had to leave at very short notice because I felt unsafe,” she says.

“My mental health suffered. I felt like humpy dumpty shattered into a million pieces. I felt broken and I didn’t know when or if I’d ever recover.”

Many women who are living without a home don’t consider themselves homeless. Linda says, it was a reality she didn’t want to own because of what it meant.

“I just thought this is the lowest point in my life ever,” she says. “An awful lot of women feel the same way, because there is so much prejudice and shame attached to that word.”

Linda knocked on doors looking for help, only to have them slammed in her face.

She was turned away from a housing service centre because her situation wasn’t deemed “dire enough”.

“I wasn’t escaping domestic violence and I didn’t have dependent children,” she says.

Things changed for Linda when she

got secure tenancy through the National Rental Affordability Scheme.

“I remember thinking, oh my god, I have a home. There was the sense of letting go of the immense stress I’d been under,” she says.

But it’s likely to be a sense of relief that is short lived.

“The scheme is coming to an end and not being replaced,” she says.

It’s the dire feeling of hopelessness that leaves homeless women feeling frightened and alone.

Jane, 59, is currently in housing distress, living in a converted garage in a home that’s being sold.

“That’s been my journey for a few years. Every day, it’s the first think I think of and the last thing I think of,” she says.

She left an abusive relationship a decade ago, and found herself struggling financially and emotionally.

“My partner was a narcissist. I

watched my bank balance disappear. I was also isolated from family and friends because of that abusive style of relationship,” she says.

Jane was in deep personal distress, having to ask friends and acquaintances for somewhere to sleep.

“At times it was so demoralising, and devastating emotionally,” she says.

“I couldn’t believe it was happening to me. I thought I was a good person. I thought I was doing all the right things.”

Jane also struggled with the social stigma and the judgement of housing distress.

“Within friendship groups, it’s almost as if you are a threat to the status quo of the group because you’re different,” she explains. “It’s like there’s a feeling that you might be a contagion –if it can happen to you, then it can happen to me.”

There are initiatives that are rolling out in an effort to halt what seems like an impending tsunami of homeless older

women. But it hasn’t been an easy road, and is one often fraught with mountains of red tape.

One such initiative, for those with the financial means, is Sharing with Friends.

It’s a co-housing solution where women choose their own group of five, and buy into a home by paying $120,000 each. Jane will be one of the first five.

It looks like a regular house from the street. There are private spaces, their own kitchen, bathroom, bedroom and living room, as well as shared spaces.

Susan Davies, founding member of the management committee, describes it as a “disruptor” in terms of design, and shared equity arrangement.

“It allows women to live with dignity. We know as soon as the first one is delivered and the women are living happily, that it will be a game changer.”

Susan says their vision is for 100 to be rolled out around Queensland.

There are housing and support hubs, like Housing Older Women Support Services (HOWSS) funded by the Department of Housing that women can reach out to.

And the Housing Outcomes for Older Women Initiatives is in place, but there is still a long way to go.

Ann now works as an advocate helping other women who have endured homelessness or housing distress. She recounts a poignant conversation she shared recently with a young woman.

“It’s only going to take one slip and I’m in your place,” the young single mum told Ann.

It’s a message that Ann wants all Australians to hear.

“Yes, we are older women, but unless more is done, it’s the younger women coming up behind us, who will also be impacted by this,” she says.

Bouncing into a new era of life, retiree GARRY REYNOLDS shares his thoughts on the world around us.

QUIRKY NAMES RULE

I’M INTRIGUED how quirky brand names dominate our daily life and language.

Few people say, “I’ll look that up on the internet” but rather, they say “I’ll Google it.”

Google started life as a spelling mistake. At one point, it was even going to be called Backrub.

The world’s highest rating brand –Apple – also had a quirky origin.

Joint company founder Steve Wozniak, wanted to call it Matrix Electronics, but Steve Jobs had adopted a fruitarian diet believing it would eliminate body odour and the need to bathe. His preferred fruit was the apple so he pushed for the name, even with a bite out of the logo.

Coca Cola arose from an Atlanta-based pharmacist who was wounded during the Civil War and became addicted to

morphine. He tried to break the habit by consuming a cocktail of cocaine and wine.

When prohibition came to Georgia, he replaced the wine with sugar syrup and called it Coca Cola, and the cocaine remained for another two decades until 1903, when social fears of violence forced the company to reformulate.

Another company that tried changing tack was Richard Branson’s Virgin Airlines which opened Virgin bridal wear shops. He pulled the plug on Virgin Brides when, he says, “We realised there weren’t any!”

A more successful foray was by Michelin tyres which created the first Michelin guide in 1900 to entice people to travel more and consume their rubber. After the guide allocated star ratings to restaurants along the routes, it became the benchmark for the hospitality industry.

Jeff Bezos, founder of the world’s largest e-commerce site, wanted his company to start with “A” to be the first on the list and grow as big as the Amazon River.

A surprise for many people, is that the big “M” in McDonald’s does not come from the name, but from the golden arches the original store’s owner who placed on either side so that people could recognise McDonald’s outlets from a distance.

Who knew Nike’s swoosh is not a tick but inherited from the original company – Blue Ribbon Sports – whose logo was Nike the winged Greek goddess of victory.

THE Bank of Mum and Dad (BOMD) is the fifth biggest bank for home loans.

With rising costs of living, children are increasingly turning to their parents to help them climb the property ladder. About two in five young Australians rely on their parents for a financial leg up.

In March last year, it was reported that parents are stumping up around $90,000 per adult child towards a home loan deposit. Many are driven by the desire to help their kids now rather than have them wait for the will.

However, there are pitfalls in casual family arrangements made during floods of emotional goodwill.

While BOMD arrangements can work

WILL WINNERS BE GRINNERS?

WHEN it was announced that a humble dad in Sydney’s Bankstown won a $100 million Powerball prize it must have set many of our minds wondering what we would do if we were in his shoes.

“I will continue to work. But I need to process this a bit more. Maybe I won’t in the future,” he mused.

His shocked wife added that they would buy a new home and set themselves up for life.

While friends and family wished the happy couple well, they were aware that overseas, big prizes have been a poison

well, ground rules need to be established as things can quickly go sour where there are multiple personalities and changing relationships.

Financial experts advise that it is important for well-meaning parents to understand how to legally mitigate against disastrous losses or acrimony should the unplanned occur.

Family divisions can also be generated by the pattern of lending, with sons more likely than daughters to receive financial support from parents.

Even when they receive a loan, daughters only get two-thirds of their brothers’ which seems to reflect a traditional pattern for inheritances.

chalice for some winners who eventually proved losers in life.

Many faced a deluge of requests for handouts which led to family conflicts and messy divorces.

Others got tempted into the dark worlds of drug addiction, gambling, and alcoholism.

Several were duped into unwise business investments or even had their lives threatened in ransom demands.

A few kind-hearted souls who became philanthropists went bankrupt ending up relying on charity themselves.

I HAVE just returned from a bout of op-shopping while my car was in for a service, and coincidentally picked up the latest Your Time magazine.

I’ve been a volunteer and a regular customer of op shopping, and yes I agree that some of the stuff is more expensive these days, no doubt because of Covid, but for me op shopping is still worthwhile.

My “present box” is overflowing with goodies which will be wrapped and given to someone for an important occasion, with love from me.

LOVED your article (YT, Aug) that mentioned the Salvos store at Red Hill and focused on the many re-purposed fashion items and household goods they turn over each year.

Since 2019, it has also been recycling bikes, with a dedicated workshop housed in two donated shipping containers kitted out with all things mechanical, in its car park.

Donated bicycles of all kinds are restored and given a new lease of life.

With over 30,000 mostly new bicycles stolen each year around the country (40 per cent of which are less than a year old) Salvos have partnered with not just the donating public, but also with police and other authorities to assist

with re-distributing a stockpile of unclaimed bicycles.

The Red Hill store is the only one of its kind in Australia, a social enterprise where a vision of a mechanic-staffed workshop has been specifically established. This ensures that any bikes resold through the store are thoroughly safety checked before being offered for resale at vastly reduced prices. As it is volunteer-driven, the workshop opens Tuesday to Saturday, 9am-noon.

Aided by a core of retired businessmen, who spend their time collecting, cleaning, and mucking-in, the small team of cycling enthusiasts also services bikes for members of the public and offers conversions to electric bikes if a cyclist has a bike that warrants conversion.

Established after the successful Salvos Ride for Homeless, when about 20 sponsored supporters of Salvos Street Level Community rode from Sydney to Brisbane in September 2018, and raised over $100,000, the bike workshop came into being just as Covid struck.

Since the workshop has been established, the quality and quantity of traffic has exponentially increased, and the cycling public has an outlet for donated unwanted bikes to be safely repurposed.

demand we knew was not right? Have you been careless in offering advice that was harmful?

There are regrets I think we all have – not to have stopped to smell the roses, give a helping hand to a friend when needed, stopped that vicious rumour, or defend someone who was helpless and weak.

Regret can be a healthy and good emotion if it stops us from making the same mistake again.

It is not if we let the feeling of regret permeate everything we do.

At some stage, we should try and let it go. It relates to something mostly in the past and if we hang on to it we might end up in unnecessary depression or sadness. What’s done is done.

be made to a life of another two. I made them. As a mother I failed a fair bit. I wish I would have given my daughters more understanding, more time when they needed me. But my two girls turned out ok and we are very close.

As a businesswoman I had failures but also successes , nothing to regret there. Writing was and is, my passion. By now I have I had enough successes to feel proud and satisfied even though I did not write that bestseller.

In the end, looking at the big picture, I know that I have value as a member of my growing family, as a friend to the people I know, in fact, I think that I am a valuable member of the human race.

IF WE could only let go of our regrets.

Frank Sinatra sang “ regrets , I’ve had a few” and we all sang along with him. Of course we did, because we all have had a few regrets ourselves. But are they too few to mention as Frank went on?

How many of us wish we had acted differently or spoken more kindly; offered a helping hand or said no to a

Sometimes we regret something so deeply that we can never let go of it, a burden we carry all our lives. If we can’t change what happened in the past, maybe one way to deal with it is to put that regret mentally into a box under the bed, until we have forgotten that the box is there.

One of my regrets is that I did not value myself, was down on me. Nothing special about me: young wife and mother, businesswoman, writer, in other words just another member of the human race with a normal life.

As a young wife, adjustment had to

setting with landscaped gardens. Depending on your need we offer quality and security with 24/7 Registered Nurses on-site.

Oh yes, dare I mention that I regretted never entering a beauty contest?

I was a model once, in a fashion parade in Darwin in 1960. Maybe I could have been Miss Darwin that year, especially as there were hardly any other contestants. There was also a ratio of 19 men to 1 woman in that little town, surely someone would have voted for me.

Ah well…

May you let your regrets go once and forever.

Email mocco.wollert@bigpond.com

THE art of haggling – are we born with it or can it be taught?

A few months back, I set off to the store to purchase a new refrigerator. Hubby’s advice was, “don’t forget to haggle. There’s always some wiggle room on their prices.”

He’s probably right but beating someone down on an advertised price does not come easily to me. The few times I’ve been brave enough to try have been largely unsuccessful.

Some people have the knack of always getting the best deal or selling something for a profit. If it’s genetic. My brother scored that gene and my share too.

My son doesn’t have to haggle as people give him discounts without him asking. This makes me believe that some people are just

born lucky. We all know one, that lucky soul who always wins raffles and lucky door prizes; the same person who drives straight into freshly vacated carparking spaces rather than doing six laps of the carpark. Partway through the seventh lap, I give up and go home.

Is there some kind of feel-good endorphin released when a born haggler achieves their goal? Is it all about winning? If there is a winner, there has to be a loser somewhere along the line.

Once I was in Peru and purchased gloves at a market for six sol, when the asking price was seven. My bargain was purely accidental as I had mixed up the Spanish to English translation of numbers.

Later, when I realised my error, I felt nothing but remorse at having ripped off the poor stall holder. Every winter, when I don my llama-patterned gloves, the guilt overshadows their fuzzy warmth.

With hubby’s words in mind, I strode into the store trying hard to look like a confident haggler. We had chosen a model on an earlier fridge-hunting expedition, so all I needed was a shop assistant.

In a short time, I would be walking out of that place with the bargain of the century. No, not walking – strutting – past less fortunate shoppers, who would gaze in awe at my bargaining skills. My haggle probably broke a record in its brevity.

“No, this fridge is already heavily discounted. We can’t possibly take

anything off of the price, our profit is virtually nothing on this one.”

There was nothing on the price tag to indicate this. Well, I puffed out my chest and glared, then rather meekly, said, “Ok then.” Hopes of strutting out were replaced by an awkward, hurried exit.

Naturally, hubby was a little surprised when I answered his inevitable query.

“How did you go? Did they knock a bit off the price?”

“Nope, I paid more.” It turned out that the delivery price quoted last week was incorrect and it was actually a little dearer.

I dared not argue over the minor difference in case the price increased further. I think shop assistants spot us pretend hagglers a mile off.

As I ordered new glasses on the same day, he dared to ask, “And your glasses?”

“Oh, don’t worry, I haggled there,” I said, “that cost me an extra $3.”

I’m not even sure how that happened, considering I thoroughly interrogated the woman over exactly which frames were included in the advertised special price. It was less than a cup of coffee, so I let it pass.

If haggling can be taught, I doubt any class would help me. I may not be the queen of bargains, but I like to think that I’m very fortunate in other ways.

Life is full of ups and downs. Some call it swings and roundabouts, which just make me dizzy, much like haggling.

Visit lockwoodfreelance.com

Tasty meals for one – quick and easy

Angelo’s Pasta has been making premium award-winning pasta in Brisbane for over 50 years. Visit our retail shop in For tude Valley where you can see our full range along with other carefully selected Italian deli products. Our 200g Heat & Serve meals make it easy for people who need quick, tasty and nutri ous meals for one. 100% Australian pasture-fed beef. 100% export grade Australian Durum wheat flour. Real eggs. Real full-cream milk. No powdered subs tutes, no palm oil and no added soy or fillers.

Our meals are frozen fresh to lock in the flavour and nutri on. Choose from five varie es:

• Beef Lasagna

• Vegetable Lasagna

• Beef Ravioli

• Spaghe Bolognese

• Mac & Cheese

HISTORY

School milk comes straight from the cow at little lunch

Baby Boomers with memories of the little bottles of unrefrigerated milk they were forced to drink at school should spare a thought for the first pupils of Pimpama State School. LYNDA SCOTT reports that 150 years ago, they brought a cow to school to provide milk for their “little lunch”.

The oldest school on the Gold Coast had its beginnings as a primitive pit-sawn shingle roof building, with children of farmers and sawmill workers walking for hours or riding ponies through fields to attend.

Twenty-eight pupils turned up on that first day, and this Royal Historical Society of Queensland photo (right) portrays the tough learning conditions the children faced in one room school that had to cater for all ages.

For many older pupils in their teens it was the first schooling they had received.

Attendance wasn’t great in the early days because of the distances.

Some came from as far as Coomera, with many getting to school late for classes and arriving home after dark.

School records reveal some pupils “were kept away because of differences with the teacher, or were required at home.”

The headmaster was said to have been so discouraged he requested a transfer after just over a year on the job.

To overcome some of the difficulties, a single room dormitory was added a year after its opening, in 1873. It was said to

“improve attitudes considerably”.

But the budget-conscious State Government knocked back plans to provide bunks, a table for the children’s meals, a kitchen, or even a partition to separate boys from girls, as too costly. Instead, children slept on the floor. They arrived Monday morning with their weekly food ration supplemented with milk from their cow, then made their way

home on Friday evening. Records reveal white ants were a problem, constantly attacking the building. The primitive shingle roof had to be replaced by iron.

The community-minded school was a keen participant in Arbor Day with bunyas, jacarandas silky oak and Norfolk pine planted in 1890.

Then in 1916, tragedy struck when the school committee was erecting a flagpole

for the new flag the school would proudly display. The member who cut and supplied the pole was killed instantly when it fell on him.

The Pimpama district boasts a proud history, from the 1850s when a mustering station was set up there.

Its fertile soil and mild climate supported a strong farming community. There was cotton, timber, dairying, bananas, sugar and arrowroot grown. There was even a large vineyard which was said to produce excellent wine.

Cobb and Co mail coaches passed through, and Pimpama became a boom town when the Gold Coast rail line to Southport was being built in the 1880s.

Fast forward to today, and Pimpama township is a thriving modern hub.

The school has come a long way, catering for Prep to Year 6. And there are no cows in the school ground or pupils sleeping on the floor today.

Now, many of the students arrive in electric cars and in their classrooms they enjoy tech labs, robotics and 3D printers.

Lynda Scott is a volunteer at the Royal Historical Society of Queensland. Visit queenslandhistory.org

Bribie on the frontline

With the outbreak of World War II, Bribie Island was catapulted from coastal backwater to the frontline of Australia’s defences. GARRY REYNOLDS describes how civilians had to leave a patch of solitude when it became a military outpost critical to national defence.

lack of effective cover from enemy naval gunfire and aerial attack.

Tradesmen from the Civil Construction Corps built barracks on Bribie for the AIF and civil aircraft were prohibited from flying over the island.

Primary school children were issued with ear plugs, kerchiefs, and pegs hung around their necks. They were to put the pegs in their mouth to stop biting their

tongue off or breaking their teeth from the percussion waves of exploding bombs. Today in the hustle and bustle of the city and the quiet solitude of Bribie Island, the trepidation and tension of the war seems far away.

While the wartime structures may be eroding, the memories and appreciation of the commitment of those who defended Australia on the Bribie frontline remain.

THE Australian coastline was a dangerous place during World War II, with 54 Axis surface raiders and submarines, both German and Japanese, sinking 53 merchant ships and three warships.

More than 1751 military personnel and civilians died.

An army and naval presence was needed at Pumicestone Passage to prevent enemy intruders getting to the Brisbane River, a strategic port. This was tricky, as friendly ships and submarines had to be able to pass.

On Bribie, a reinforced concrete fort and sophisticated anti-submarine undersea defences protected the vital sea lanes to Moreton Bay.

Today, there are remnants of Fort Bribie’s observation towers, gun emplacements and plotting rooms as well as searchlight platforms. Two six-inch guns, believed to be salvaged from the HMAS Sydney, were mounted at Fort Bribie but have been removed.

There are structures once linked to electrically triggered undersea mines and detection loops to identify enemy submarines and nocturnal surface raiders.

These loops and mines were controlled by 10 naval stations spanning Moreton Bay. Electric cables ran from Bribie Island to Cape Moreton to form a loop connected to a magnetometer.

If a Japanese submarine passed through that loop, it caused a change in the

magnetic field indicated by instruments at Bribie Island, Moreton Island and Caloundra monitoring stations.

Mines were laid between the loops at Caloundra. They could be detonated only by an electrical charge from stations on shore after “friend or foe identification” by trained military observers alerting a patrolling naval interception vessel.

Army detachments dug in around these stations to protect them from commando attacks.

In 1939, temporary artillery batteries were positioned at Bribie, then after the bombing of Darwin, security was tightened with military checkpoints at Caloundra restricting access for civilians.

Bribie was not only pivotal for Australia’s defence but for launching aggressive counter attacks.

It became a crucial training ground for Australian and American forces rehearsing integrated amphibious attacks by the Allies. Lessons learned on Bribie would help General Douglas Macarthur in his Brisbane headquarters roll back the rampaging Japanese in a victorious Pacific island-hopping campaign.

Bribie’s natural landscape not only provided a test for the troops stationed there, but served as a testing ground for what faced the men and their equipment in the Pacific. The exposed island was a hostile environment with its intense heat, wind-blown sands, sudden storms, and

YOUR LIFE STORY, TOLD IN YOUR OWN WORDS

It’s a priceless experience to have your very own writer take you ‘down memory lane’ and compose your memoir. All you have to do is talk, and your writer will be by your side every step of the way, making record of your unique life of joys, challenges, adventures and achievements. Your talented and empathetic writer will open the door to your heart, to let your story come to life.

CONTACT CAROLINE 0401 544 153

www.yourlifeyourwords.com.au

The Perfect Gift!

If we don’t share our story today … tomorrow it is lost, forever!

Take a walk on the B-side

There are two sides to everything. CHARLIE GRIFFITHS discusses how his connection with the B-side during the days of vinyl singles now applies to his view of retirement.

store would laugh when they asked for the record by the B-side name and say, “you’ve been around at Charlie’s place haven’t you?”

The record companies like all fat cats and establishment Bourgeoisie were fair game in the ‘70s. Who were they to tell me how to live my life?

could be titled Retirement Rumba presents both arguments for retiring punctually versus playing on.

Side A encourages the listener to put down their tools and take up the opportunity of a life of endless leisurely bliss, the hook being “you’ve worked hard for this …”

‘70s gems that plays a clandestine message when the turntable is reversed?

I won’t be ready to quit until I’ve played my music from front and back, loud and soft, forward and backward, and I’ve studied the cover artwork for hidden clues.

Back in the hazy crazy days of vinyl, when we purchased a record, we were blessed with two musical compositions to enjoy, and perhaps compare.

The A-side was the record company’s preferred track, the subject of the 45’s title and star of the cover artwork. The B-side was there too … well, something had to go on the backside of the disc.

Occasionally, popular artists scored praise for both sides from passionate fans. Rarely, the

B-side defied the infallible genius of the record company executives and won the hearts of some critical listeners.

I would always play the B-side often and loudly to give it every chance to impress myself, my friends, and the neighbours. The hard-working artist deserved that much respect.

Under the right conditions the track eventually grew on some of my audience and off they’d go to procure their small piece of history.

The guy at the local record

Today my heckles rise when people, old and young, ask me why I haven’t retired, just because I’ve passed the magic 65 years milestone.

I could be rude and tell them to mind their own business, but I tend to diplomatically smile and say something like, “… unfinished business man.”

That’s my way of saying that I haven’t finished listening to the other side of the record yet. Sure, the A-side is good but to do the production justice, the B-side deserves a fair hearing. Besides, when I bought the record I paid for both sides.

An unrecorded single which

The B-side challenges the status quo proposing that the best years are ahead, hooking with “do your best work in your 70s …”

With typical B-side subtlety, “work” might mean engaging in active employment, learning a new hobby, writing a book, travelling extensively or starting a new enterprise. Listen to the track and make your own decision.

Retiring at the earliest opportunity could be like packing the record away after only listening to one side. What might I have missed? What if this recording is one of those

The retirement A-side is an easy listening, conventionalist tune, but I’m a B-sider!

I like it unrefined and mysterious, and I’m going to play it as loud as I can, for as long as I choose. It might sound a bit weird played backwards, but I just have to know…

Charlie Griffiths is a certified life coach dedicated to helping fellow Baby Boomers achieve their full potential. He invites comment at runawayretiree.com/say-what

A lifestyle streets ahead

Welcome to Halcyon Promenade

Experience sunshine, serenity and style only five minutes from the seaside of Moreton Bay. What’s not to love? At Halcyon Promenade, live in a gated community with lush parklands, leisure and lifestyle facilities at your doorstep. Choose from beautifully designed homes that cater to your lifestyle and enjoy quick access to Brisbane and surrounds.

Artist’s impression only. *All

Artist’s impression only.

Exercise your rights to healthy ageing

September is Healthy Ageing Month. TRISTAN HALL discusses the importance of exercise if we are to maintain independence as we grow older.

As we progress through life, it becomes increasingly important to prioritise our physical wellbeing to maintain a high quality of life.

Regular exercise plays a pivotal role in healthy ageing by preserving mobility and independence.

A key concern with ageing is loss of muscle mass and strength, a process known as sarcopenia. Numerous systematic reviews have presented compelling evidence that exercise, particularly resistance training, can effectively counteract these age-related declines.

Engaging in resistance exercises at least two to three times a week has been shown to increase muscle mass, improve muscle strength, and enhance overall physical function in older adults.

Falls are a major health risk among seniors as they often mean fractures and a subsequent loss of independence. Systematic reviews consistently indicate that exercise interventions that incorporate balance training can significantly reduce the risk of falling.

Regular aerobic exercise has long been recognised as a cornerstone of cardiovascular health. Systematic reviews have confirmed that engaging in moderate-intensity aerobic activities, such as brisk walking, swimming, or cycling, can improve cardiovascular fitness, lower blood pressure, and reduce the risk of cardiovascular diseases.

Additionally, it has been shown to enhance the efficiency of the heart, leading to improved overall heart health.

Osteoporosis, characterised by reduced bone mineral density, increases the risk of fractures and can severely impact the mobility and independence of older individuals.

Systematic reviews consistently demonstrate that weight-bearing exercises, including walking, jogging, and resistance training, can help maintain and even increase bone density, effectively reducing the risk of osteoporotic fractures.

Such exercises stimulate the bones to adapt and become stronger, promoting skeletal health.

Exercise also plays a significant

role in maintaining cognitive function and mental wellbeing.

Regular physical activity, particularly aerobic exercise, can enhance cognitive performance, memory, and attention.

Exercise also has been shown to reduce the risk of cognitive decline and age-related neurodegenerative disorders, such as Alzheimer’s disease and is known to alleviate symptoms of depression and anxiety.

The evidence from systematic reviews is resoundingly clear –exercise is a powerful tool for healthy ageing.

Exercise empowers individuals to maintain mobility and independence, enabling them to lead fulfilling and active lives as they gracefully age.

It is never too late to start reaping the benefits, so prioritise physical wellbeing and embrace an active lifestyle for a healthier future.

Tristan Hall is an exercise physiologist with Full Circle Wellness. Call 0431 192 284 or visit fullcirclewellness.com.au

A Bra For Every Woman

Now stocking more brands and the largest size range from AA to K.

Great news for the women who struggle to find a great fitting bra. Our new bigger brighter store has enabled us to expand our range to include sports bras, full figure and maternity as well as our traditional post mastectomy wear.

FIT HAPPENS With Tom Law

IT’S an age thing.

I don’t recall, balance, coordination, bone density or even flexibility being mentioned in any exercise language I was involved in when I was younger.

I was knee deep into endurance, speed, power and strength. Who cared about bone density and the like?

I do now, but I am far from young and the language of health and wellness for me has changed drastically.

Of course, some seniors will always be fit and competitive enough for extreme fitness and sports, but for the majority of us, the health and wellness or fitness landscape has changed to suit our aging bodies.

Bone density is dependent on a number of things, but what we do know is that resistance exercise helps. Placing the body under controlled stress with weights helps maintain and, in some cases, improves bone

density. Flexibility and the ability to reach and stretch is self-explanatory and the longer we maintain our ability to move, the better our lifestyle. Good balance is paramount and is something we should all do, particularly as we age and the opportunities through incidental exercise diminish.

The young seldom have to practice balance to any great extent as they use it in their daily routine, from getting out of bed quickly, showering and dressing, and being on their feet all day bending, walking and moving around safely and quickly.

For those of us who no longer have the balance, flexibility, coordination and bone density of a child or even a busy mum and dad, don’t despair.  You may be able to improve these areas by doing regular and appropriate exercises.

Tom Law is the author of Tom’s Law Fit Happens.

Visit tomslaw.com.au

Our goal is expertly fit your bra so you feel amazing in your clothes. Visit our new store and experience the Tracey G service.

ew store and G

The brain’s best friend

When it might seem that it’s too late to get a new pet as it will likely outlive you, don’t hesitate. KAILAS ROBERTS explains the value of having a pet as we age.

Throughout most of their long lives, my grandparents had a series of dogs.

My own memories of these canine companions are not universally positive if I’m honest: I recall being unfairly chastised for “winding up the dog” after it snapped at me on a number of occasions, but the fact that they empathised with the furry individual over their grandchild reflects the strength of the bond between them.

When they reached their late 70s, dog No. 6 (I think) died, and they decided not to get another. Their reasoning was that if they did so, the dog might well outlive them, and that that would be cruel.

I didn’t think much of it at the time but looking back, this was the start of their decline.

It could be coincidence of course, but I do wonder whether their decision to live without another ever-present and unjudging companion was directly linked to their deterioration.

On a practical level, they lost their motivation to go to the local park, something they had done religiously every morning to give their dog exercise.

This meant they were not as physically active, and inactivity

undoubtedly hastens the decline experienced later in life. They also missed the social contact that comes about from walking the dog.

No more chit-chat in the park and catching up on peoples’ news. Given what we know about the dangers of social isolation and loneliness – the psychological consequences as well as the increase in bodily inflammation – this would not have helped their mental or physical health.

Then there is a harder-to-measure but equally important impact on purpose. Having a role in life – even if it is just to be a caretaker for a pet – has a profound

influence on our health and wellbeing. Purpose, in fact, is one of the predictors of how long we live and caring for someone (or something) may be associated with a longer lifespan for many.

At a more professional level, I have seen both the benefits of having a pet around the place, and the terrible consequences of losing a pet.

I have looked after a man who became deeply depressed after losing his dog, his one and only companion for many years. The poor gentleman only recovered after receiving intensive treatment.

I have also seen how the eyes of those in nursing home care light up when a dog is brought into the facility, or a cat chooses to grace them with its presence.

Research backs up the value of such “pet therapy” including for those with dementia.

For many, it brings back positive memories from years before, and we know that being around domestic animals increases our feel-good hormones – endorphins – as well as oxytocin, a hormone that makes us feel connected.

Cortisol levels also drop, and high levels of this hormone are associated with stress and all its negative consequences.

The parasympathetic nervous system is activated and with this comes feelings of relaxation and contentment. There is also some evidence – though not conclusive proof – that pet therapy can improve cognitive function in some.

Having a pet is, of course, not all plain sailing. To be a good and caring owner requires commitment and responsibility taking (and sometimes can be expensive), but the benefits can be myriad.

Just one thing to remember though –if your grandchild complains that your dog has “snapped” at them, then it might be the dog’s temper at fault rather than your grandchild’s playful exuberance.

Kailas Roberts is a psychogeriatrician and author of Mind your brain

The Essential Australian Guide to Dementia now available at all good bookstores and online. Visit yourbraininmind.com or uqp.com.au

GET ABOARD THE FAMILY HISTORY RESEARCH WAGON

QUEENSLAND Family History Society leads a walk down memory lane with this image of two young children sitting in a wagon being pulled by a goat held by an older boy.

The photo was taken outside the Waterloo Bay Hotel in Wynnum. Built in 1889, and later extended, the hotel has become part of Queensland history. It is closely associated with the establishment of the railway to Wynnum and the subsequent evolution of Wynnum as a popular seaside resort in the second half of the 19th and early 20th centuries.

William O’Connor owend the hotel

from 1898 until 1950, although he leased it to several operators at the turn of the 20th century.

QFHS offers expert advice, and affordable access to worldwide resources and learning opportunities, to those trying to work out where to start with their family research as well as those getting lost down the rabbit-holes on an absorbing family journey.

The research centre at 46 Delaware St, Chermside/Geebung is open TuesdayThursday and Saturday 10am-3pm. Visit qfhs.org.au or email Research. Centre@qfhs.org.au

Tech Support for Seniors.

COMPUTER, TV, IPAD, PHONES, SECURITY + MORE

Do you want help to keep up with today’s technology? Greyology offers a premium personalised service in your home.

Contact Edin at Greyology today!

Edin was really impressive. I am very happy with his work and would wholeheartedly recommend him.

OUTINGS ON TRACK FOR ARANA VIEW CLUB

ARANA View Club ‘s Make Bake and Grow was successful, and a cent auction will be coming up in October.

The club’s lunch meeting is held on the first Wednesday of the month at 10.30am for 11am at Arana Leagues Club, Dawson Pde, Keperra.

A two-course lunch for $30 includes tea and coffee and there are lucky door prizes and raffles.

Guest speakers each month address interesting topics. Last month Noela Geeves gave an informative talk on bees and next month, Phil Adam will talk about the history of Brisbane gardens.

This month is a Spring Fashion Parade

with fashions by U and I Designs. All are welcome to attend.

Outings have included a Cross River Rail Tour (pictured above), Government House Garden Tour and a trip to the Brisbane Museum.

View welcomes new members and visitors to meetings and other social activities organised each month.

All funds raised are donated to The Smith Family and its Learning for Life programs which provide education scholarships and personal support for students.

Call Carol 3355 5349.

TALK TO INSPIRE SOLO WOMEN TRAVELLERS

SINGLE women who would love to travel in Australia or the world but consider it may be a bit daunting, are invited to attend the next dinner meeting of the Brendale Evening View Club.

Judy Polkinghorne of Girls On Tour will be guest speaker on Tuesday, September 19, and will talk about her experiences and escorted tours from Brisbane. Guests welcome.

OLDER WOMEN’S NETWORK

Brendale Evening View hosts a dinner meeting on the third Tuesday of each month at Aspley Hornets Football Club, 6.30pm for 7pm.

Coffee and Chat mornings are held on the first Saturday of the month from 10am at White’s Coffee Co in the Bracken Ridge Tavern.

Email brendale.view@gmail.com or call Helen 0407 003 229.

WOMEN over 50 who would like to meet new friends for social activities are invited to join the Older Women’s Network.

At branch meetings members enjoy a chat, discuss a range of topics, try a range of activities and have fun while making new friends.

To find a branch near you call 3358 2301 or visit ownqld.org.au

Did you know?

Climate change is causing flowers to change colour. A 2020 study, led by Clemson University scientists, determined that the UV pigmentation in flowers has increased over time, leading to the degradation of their pollen. Although we can’t see the colour change with our eyes, it is a big problem for pollinators, including bees, which are attracted to flowers’ bright hues.

By the numbers. 100 million

SIX FIVE

On average, a man will have six serious romantic partners in his lifetime.

It’s a small world

On average, a women will have five serious romantic partners in her lifetime.

Do you remember?

The world’s total population is more than 7.5 billion. And, obviously, that number sounds huge. However, it might feel a little more manageable once you learn that if every single one of those people stood shoulder to shoulder, they could all fit within the 1300 square kilometres of Los Angeles.

This month in history

In the days before modern broadband and 4G networks, at the birth of the internet, we connected to the World Wide Web via analogue and dial-up modems. These marvels of technology required an open phone line and plenty of patience. If anyone called while you were connected to the ’net, then you’d immediately lose connection. Browsing the web was slow and painful, but it was a thing of beauty and showed promise for the future that we now live in.

1666 –The Great Fire of London begins in Pudding Lane and rages for five days.

1745 – God Save the King’ is sung for the first time at London’s Drury Lane Theatre.

1824 – A convict settlement party lands in Redcliffe, formally establishing the Moreton Bay Penal Settlement that would become the city of Brisbane.

1848 – Chewing gum is produced commercially for the first time.

1888 – The name, Jack the Ripper appears for the first time, in an anoymous letter.

1939 – Britain and France declare war on Germany.

1966 –The popular science fiction television series, S tar Trek makes its television debut.

2008 – Quentin Bryce becomes the first female governor-general of Australia.

Advocacy is giving older people a voice

PRACTICAL SUPPORT WHEN IT COMES TO AGED CARE

Aged care advocates want more people to know about them and how having an advocate by your side can make dealing with the aged care system much easier for you or for your loved ones.

Few people are aware that aged care advocates are available around the country to help older people and their families navigate the aged care system and get the most out of the aged care services that they are entitled to. In Queensland that’s Aged and Disability Advocacy Australia or ADA Australia.

Aged care is not just nursing homes. It’s also the services that are provided to help you, or Mum or Dad, to stay independent at home, or to access temporary care while recovering from a health issue or when a primary carer is away. There are many aspects to Australia’s current aged care system, and an advocate can be your expert guide.

CEO of ADA Australia, Geoff Rowe, thinks that on a big picture level ageism is the root cause of many of the issues people experience with aged care.

“How we value and think of older people trickles down across all the systems that support them. Hence in our current system older people’s needs and individual rights are often overlooked in favour of ‘the system’. That is, what is most convenient, or what costs less.

“But older people are not second-class citizens. They have the same human rights as everyone. We need to look at older people not as a burden but as our elders who have built the country and given us what we have today. They should be able to expect to age well and with good quality care and support.”

On a practical level, an advocate is someone who works alongside you to give you a voice and help you navigate and resolve a range of issues impacting your rights in aged care.

Whether it’s not knowing where to start, not getting the right support, not receiving the quality of care you would expect, difficulties dealing with your service provider, or more worryingly, being subject to abuse and neglect – having an advocate by your side can give you the guidance, confidence and support to speak up.

Importantly, advocacy is free, and an advocate works for you. They are on your side and are directed by you. They won’t do or say anything without your permission and they’re focus is solely on a positive outcome for you.

No issue is too big or too small when it comes to your life or the lives of your older loved ones. Chat with an advocate at ADA Australia today on 1800 700 600.

Understanding Aged Care Costs

If you are starting to look at what aged care options are available for you or a loved one, one of the biggest questions people have is “how much does it cost?”

It’s an obvious question, but the answer is not always straightforward. Understanding aged care costs can be complex, and that’s where an aged care financial advocate can help.

Kay Ratana is a Financial Advocate at ADA Australia and says that her job is really to help people be informed about their aged care financial information in a way that they understand.

“There are three main types of aged care support each with different fee structures, and income and asset assessments can be required. I give people a simple summary of how it works, then assist them to drill down to their own personal financial situation.”

But Kay says a large portion of her work is also helping people that are already receiving aged care in their homes or in residential care, to navigate their way through any issues with fees and charges.

“That can be from helping people understand their aged care statements and bills, to helping people liaise with Services Australia or their service provider to resolve billing issues.

“It’s also important for people to know that there are options if you for whatever reason are experiencing

financial hardship. As a financial advocate my job is to help people look at options and get a solution in place.”

Financial advocacy services are free, confidential and independent. If you have questions about aged care costs, chat with us on 1800 700 600.

Note that financial advocates are not financial planners and do not provide financial advice.

If you would like more information about your rights and feel like you need a hand with communicating with your service provider, then please contact ADA Australia on 1800 700 600.

Meet Aged Care Advocate Nicole Jaeschke

Nicole is an aged care advocate at ADA Australia who is passionate about helping older people exercise their rights and have their expectations met when it comes to aged care.

“I come from a legal background and have always had a passion for social justice and human rights, especially when it comes to upholding the rights of older people and more vulnerable people in our communities.”

Nicole says the important thing for people to know about advocacy is that it is there to support older people with a wide range of issues in aged care, whether you are living in residential aged care, or being supported at home.

“As an aged care advocate, I come across many different situations. It might be someone who just needs support to understand the information they are provided about their aged care, through to navigating the My Aged Care system and paperwork or negotiating issues with a service provider.

“For example, we are finding at the moment that many older people need greater support with taking the next steps following approval for aged care services at home. They may have received a letter and are not sure what to do next or need help to find a provider with availability. We can provide information and individual support to help you take the next steps. “

Aged Care Fees and Charges Summary

Commonwealth Home Support Program (CHSP)

• There is an income cap and if your income is over this cap you could be asked to contribute towards your care.

In her spare time, you’ll find Nicole dabbling in the garden, hiking somewhere in the great outdoors.

If you feel like you need advice or a hand with an aged care related issue, chat with Nicole on 1800 700 600.

• CHSP is the entry level for receiving support at home.

• Government subsidises services so you are only paying a portion of the cost.

• Not means tested, and the amount you contribute depends on the service provider.

Home Care Package (HCP)

• Provides significant support at home to help people remain living safely and independently in their own home for as long as possible.

• HCP is means tested and requires a review of your income and assets through Services Australia.

Residential Aged Care (RAC)

• RAC is means tested and requires an Income and Asset assessment to be completed by Services Australia.

• This will determine what fees are applicable on entry to care.

• You may be a fully supported, partially supported or full paying resident.

• As a fully supported or partially supported resident, the government contributes towards the cost of your accommodation.

• Everyone pays a daily care fee.

Stay in touch and up to date online

It’s easy to get lost in the ether with so many notifications, apps wanting screentime and ads pushing for attention. EDIN READ looks at the easiest and most effective ways to communicate with family and friends.

Picking up the phone and talking to each other is the easy way to stay current, and you can end up chatting for hours. It’s one of the most enjoyable ways to have a catch-up without being next to each other.

But why not see each other too?

As they say, about 55 per cent of communication is non-verbal, so why miss some visual cues when it can be so easy to get to them?

There are multiple ways to video call when you can’t be there in person.

With cameras on at both ends, you can hear and see each other through your devices –just like a call.

A great example of this was during the Covid-19 lockdowns. I could get together with my family in Sydney on a video call as we sat in our different places chatting and sipping our wine (and later, margaritas).

MOTORING

It was a great way to spend hours together when we were apart.

Apps such as FaceTime on Apple devices – iPhone/iPad –and Facebook Messenger, available on most phones, are the easiest to use.

It’s as easy to use them to video call as it is to make a phone call.

Zoom and Microsoft Teams

are other ways to video call, but they introduce some complexity, such as having to have a Microsoft or Zoom account.

Most people will already have Apple or Facebook accounts.

Texting is an effective way to keep up with key information and most people use it as such.

It can be difficult to hold

Fashion fads in the eye of the buyer

long conversations over text, so it’s common courtesy to keep things brief where possible, while maintaining politeness.

“Text talk” is mostly a thing of the past.

Facebook Messenger is an offshoot of Facebook, which serves as a less formal way to communicate.

It holds exactly the same purpose as texting, without the need for a phone number – it uses data rather than SMS.

It also means that you can talk to anyone that you have as a friend on Facebook without needing to get their number or further contact details.

If you’re already friends on Facebook, simply go into Facebook Messenger and start talking to them – it’s as easy as that.

The good old Facebook is an awesome way to keep up to date with family and friends.

Rather than having them send you an individual message with photos and details, it

allows you to see what they’ve been up to and vice versa.

Once activated, you can add “friends” on Facebook, which is like adding a contact to your phone.

Search their names, find the right person and add as a friend. This is like you’ve subscribed to their news feed.

You can see the images/text they put up and interact by “liking” or “commenting” on it, just as you would if you saw them in real life.

They can see your posts too. Share pictures of your favourite café, a night at the opera or even yourself.

Just a reminder, comments you make on a friend’s post can usually be seen by all of your Facebook friends and theirs as well, so don’t get into hot water there.

Edin Read is founder and chief technician at Greyology tech support for seniors. Visit greyology.com.au or email edin@ greyology.com.au

Fashion is in the eye of the buyer and, observes BRUCE McMAHON, some vehicle designs may attract, some may offend.

The unfortunate Ford Taurus of the 1990s was a most strange collection of curves, thePontiac Aztec of the early 2000s was deemed “the world’s ugliest car” yet had its day as Walter White’s daily transport in Breaking Bad

All that while a HQ Holden or Chrysler Charger will be forever chic.

There remain handsome machines on today’s market, from all over the world.

Jaguar’s E-Pace remains one of the best-looking of Sport Utility Vehicles, most Ferraris and Lamborghinis still turn heads.

Mazda’s MX-5 is a handsome roadster with body lines designed to last through decades of fads and a Porsche 911 Carrera’s style is timeless.

Land Rover’s current generation Defender stands out among the fourwheel drive mob and, sorry, but some of those bully-boy pickups out of the US, such as the Dodge Ram, do look fit for purpose.

Among the more common of cars, it has been the Koreans – Hyundai and sister company Kia – producing some of today’s better-looking vehicles.

Mucking up the shopping centre car parks are the ubiquitous SUVs for there is

not a lot to be done with a two-box shape but add curves and body creases and strange, sometimes distinctly odd –looking at you here Mitsubishi Outlander – front ends.

Once these SUVs were unadorned, practical, and square-edged body shapes.

The first Range Rover of 1970 is still one of the most handsome of 20th century machines; a top-class fashion statement.

The trouble was every family and their dog wanted SUVs and so designers

took to trying to differentiate makes and models with aforementioned body swoops and such. Until now …

Hard on the wheels of suggestions that Toyota’s next Prado wagon will arrive with simpler, boxier style (and we hope without that ugly face of the current model) comes Hyundai’s reveal of next year’s Santa Fe models. Guess what? It too will be all squared off.

The current Santa Fe is a very good

SUV. While there are two-wheel drive versions from $46,000, see if the bank can stretch another $20,000 for the all-wheel drive hybrid version with turbocharged 1.6 litre petrol motor plus 44.2kW electric motor supplied by a 1.49kWh lithium-ion battery.

That makes for a combined 169kW and 350Nm of torque, more power than the diesel and more torque than petrol versions, and delivered by a smooth six-speed automatic transmission.

Best of all this full-sized, sevenseater’s fuel consumption comes in around seven litres per 100km; and better still on highway runs.

It is a most competent machine under all types of conditions – always nice to drive –and packed with premium comforts and plenty of safety aids.

Anyhow, while there’s this new and better-looking Santa Fe to arrive in 2024, the underpinnings and mechanical for the hybrids are likely to remain much the same.

And a driver shouldn’t lose the next generation Santa Fe in the Bunnings car park. This one, going by the official pictures, is a looker. Let’s hope it stands the test of fashion fads.

Move in this year!

Now’s your chance to in the heart of it all

NEW Vista residences - selling fast!

and adjacent to leafy parklands, Parkside Carindale offers the perfect balance of lifestyle and location.

With the highly anticipated Vista residences selling fast, now’s your chance to secure the lifestyle you’ve imagined, in this previously sold-out community.

Make your move with confidence knowing every aspect has been carefully considered.

Easy

Become

Meet

Enjoy

Discover

Explore

Age is more than just a number

Time passing may provide a chronological figure, but there’s much more to how we feel about age. JUDY RAFFERTY discusses the various stages that define life.

You might disagree, but I think we categorise people as young, middle aged, or old. We simplify the life span into these groups.

And the groups are not based solely on age. Rather, we tend to slot people into one of those three groups depending on our own age.

Increasingly, I am finding that the world is full of young people, including my doctor and dentist. However, age is much more complex than this.

We think about our age in a variety of ways. Sometimes we take a chronological perspective. We identify with our chronological age and simply state our age in years. But sometimes we identify with our subjective age.

This is the age you feel yourself to be irrespective of your chronological age. I often hear people saying, “I feel my age today” and “you are only as old as you feel”.

Thirdly, we have a functional age.

This is related to physical and cognitive capacity to do what you want to do. I think that functional age often determines subjective age.

Laslett in the 1980s categorised age as the first age, the second age, the third age

and the fourth age. It was not quite revolutionary to break up ages this way. And probably the first, second and third ages correlate with our young, middle aged and old categories.

Unsurprisingly, the first age is considered to be the age of preparation for the world. It involves education, socialisation, growing up in readiness for adult roles.

The second age is the time of productivity, work and family creation.

The third age starts in retirement. Laslett moved the third age from being an

Asbestos & Silica Related

between the third age and fourth age based on this difference, not on age.

The fourth age is marked by dependence on others, decrepitude and death.

I think the value in Laslett’s simple addition of a fourth age is to remove the negativity that seeps through into ageing.

Many older people seem to see themselves on a slippery slide into dependence and decrepitude even when they are still actively in the third age.

And many younger people seem to have only one category for older people. The category of the fourth age gives us language to acknowledge difference.

all-encompassing class of old people to being a more optimistically framed group.

Rather than focusing on ageing problems, Laslett believed that the third age is a period of freedom with the time and health to enjoy it. I believe he was thinking about first world populations.

Laslett added in the concept of a fourth age. We all know that those considered elderly (especially by young journalists) are a diverse group.

Some people are simply elderly/older. Others have serious cognitive and physical impairments. Laslett made the distinction

To say someone is in the fourth age provides both information and a simple and respectful distinction.

I wish you a very long third age and a very short fourth age.

Judy Rafferty is the author of Retirement Your Way, A Practical Guide to Knowing What You Want and How to Get It, at all good bookshops and online.

Times still changing for the generation of change

This generation has lived in two different centuries and has seen and adapted to enormous change. Now, writes LESA

No other generation has had to deal with such constant change, from an analogue childhood to a digital life; from telephones fixed to the wall, to mobiles that go everywhere; from radio and black and white TV to streaming.

More Boomers equals more change, and we are now forcing change on the retirement and aged care industries.

The traditional options for retirement living accommodation usually came down to two choices – a unit/semi-detached home in a retirement village, or a standalone house in a manufactured home park. Each is governed by its own legislation.

These choices remain by far the most popular retirement models across the industry, but to meet changing demographics and to cover alternate lifestyles, some alternatives have recently come into the market:

1. In Sydney, and recently on the Sunshine

Coast, an option to have a relative/carer live with the retiree, either in the home, or in an adjoining residence, has been offered.

2. A model whereby single women of limited means have a small individual unit, with a common shared area for the group (lounge, dining, entertainment) to jointly access.

3. Relocatable homes that in any real sense are immovable, built on a concrete base. The purchaser can even have input to the construction of the home prior to completion.

These are becoming bespoke villages more attuned to individual needs and expectations.

In the aged care space, new models include setting up an aged care village, with real shops and cafes.

In the dementia care area, there is a new model everyone is watching. Patients

STRATEGY STACKING FOR FINANCIAL SUCCESS

Sometimes using more than one strategy, or a combination of strategies in concert, will help achieve financial goals more confidently. LUKE SMITH explains.

The concept of strategy stacking is central to getting the most out of your financial plan. In its simplest form, it is the process of putting together different financial planning strategies to create a personal financial plan.

Fundamentally one strategy by itself might achieve something, but by strategy stacking, the process of using multiple strategies, sometimes separately and sometimes together, can achieve more.

So how do you strategy stack, to put the odds in your favour? There are six issues to consider:

1. Understand your “why”. This is simply goals: short, medium and long term. As goals change, the strategies you stack should also change.

2. Remember the five foundations of money management. Respect your earnings, pay attention to spending, remember the cost of money is interest, being realistic about goals and rewards.

3. Start with the basic stack: Budgeting, where earnings meet spending. Budget is the floor on which you build your stack.

4. Use a risk assessment strategy. While it might be nice to think life is all cupcakes and roses, the reality is it comes with risk. So does your financial life. The secret to a good risk strategy is identifying the facts and making a rational, not emotional, judgement.

5. Stack your strategies appropriately. There is a mistake in trying to stack every financial planning strategy you can. It could result in a complicated and unstable stack.

6. Assess, execute, review, refine and repeat. The goal is to implement a strategy stack, see what it delivers, adjust it and implement again.

Luke Smith is a financial planner and author of Smart Money Strategy – Your Ultimate Guide to Financial Planning. Visit thestrategystacker.com.au

have a larger village format accommodation complete with shops and services, where community engagement has proven beneficial. Operators are also attuned to cultural issues, and newer constructions focus on such things as sustainability, energy efficiency, and obtaining 5-star green ratings.

The retirement and aged care industries are constantly evolving and improving, driven by competition between operators. This means that the

it’s time to enjoy the time.

contracts involved also are changing, and contain a vast array of clauses, promises, and requirements specific to each operator, and each model they operate.

Change is constant, and accelerating, but we remain at the forefront of contract changes.

Lesa Macpherson is an expert in retirement accommodation and aged care contracts at Brisbane Elder Law. Call 1800 961 622 or visit brisbaneelderlaw.com.au

Documenting Your Life Story

Like the rarest of diamonds, the gift of a lifetime is a gift of a life story.

Why not give a gift that is unique in its nature, and will touch the heart with its substance.

Live like an emperor and unleash the power of fruit

The emperors of China were renowned for their quest for immortality. JARAD BIANCHI explains their three goals and the privilege of eating fruit.

Chinese herbal medicine in the modern world is in fact the same as that prescribed in the high court for the Chinese emperor.

One of the emperor’s goals was the quest for a long life –the image of an ageless emperor looking down over his kingdom was a common theme in Chinese culture.

To live past 100 was to ensure that the emperor secured his place as rightful ruler. The second goal of the emperor was to be strong, healthy and never get sick. Sickness was a sign of weakness and could lead to his position as ruler being challenged by the next generation.

The third goal was to be virile so as to ensure the next generation.

In addition to the various herbal concoctions that the emperor consumed to ensure his longevity, diet played a huge role in preserving his

health – and fruit would have been central to ensuring excellent nutritional balance.

With fruit available all year-round, due to a multitude of trade agreements, disease and nutritional deficiency was not a problem for royalty and the emperor. Conversely, the peasant class and common people lived off rice and

dehydrated meat and as a result where plagued by various diseases due to poor nutrition.

Today, fruit is getting a bad wrap due to the sugars it contains. The common fad is to avoid sugar including fruit and aim for a diet based on mostly protein and vegetables.

While removing refined

RefluxTestingNowAvailable

Sometimes,theconsequencesofgastricrefluxaremoreseriousthanheartburnor regurgitation,andcouldbecausing,orcontributingtomoresignificanthealthconditions.

Gastricrefluxcontaminationmayoccurthroughouttheheadandneckandcanbethecauseofearandsinusinfections, sorethroat,andadifficultyinswallowing.Refluxcanalsoirritatetheairwaysandbeaspiratedintothelungscausing chroniccough,constantthroatclearing,breathingdifficulties,recurringchestinfections,bronchitis,orpneumonia.

Availableattwoconvenientlocations,ourpatented&exclusiveGastroesophagealRefluxTestaccurately detectsthepresenceanddeterminestheextentandseverityofgastroesophagealrefluxdisease.

Thefirstofitskind,thisnon-invasivenuclearmedicineimagingtechniqueaccuratelyidentifiesgastric fluidcontaminationthroughoutthemaxillarysinuses,throat,middleears,laryngopharynx,airwaysand lungs.

Ifyouthinkyou'dbenefitfromaGastroesophagealRefluxTest,talktoyourdoctoraboutareferralto CitiScanRadiologyorLimeRadiology.Visitourwebsiteslistedbelowformoreinformation

sugars, including those found in processed grain and dairy, is a benefit to health, not all sugars are created equal.

In fact, sugar in the form of glucose is vital to the human body as it fuels the brain, nervous system and all the cells in your body.

Fruit consumed in its whole form is an ideal way to get the sugars the body needs to function, as it comes packed with multiple disease fighting compounds including antitumor, anticancer, antioxidants as well as essential polyphenols, bioflavonoids, disease fighting pectin, vitamins and minerals. A point to be noted is that fruit needs to be consumed in its whole form. Fruit juice is not an acceptable substitute.

When you juice a fruit you release all of the sugars and remove all the disease-fighting compounds, including pectin which is often found in the fibre and the skin of the fruit.

Prime examples of fruits to be added to your diet include apples, oranges, pears, strawberries, raspberries, blueberries, cucumber (it has seeds, so yes it’s a fruit), melons, peaches, and plums.

Like the emperor of China, we have access to a broad range of wonderful nutritious foods that promote longevity and keep us healthy, so why not take advantage and use nutrition to keep your body well?

For extra support, you can consider adding herbal tonics and really fuel your body with the nutrients it needs to live like an emperor.

Keep in mind that the goal isn’t necessarily to live longer, but to have full body function and health for as long as possible along your journey through life.

Jarad Bianchi is a registered chiropractor, Chinese herbalist/acupuncturist and naturopath. Visit drbianchi.net

Trials pave way for prostate cancer treatment

PROSTATE cancer was the most commonly diagnosed cancer in Australia in 2018 and the trend continues with an estimated 24,000 new cases in 2022.

The Australian male population is projected to increase by about 13 per cent over the next decade and prostate cancer is expected to increase 21 per cent for all age groups combined due to the ageing population.

Early prostate cancer symptoms are uncommon, which is why it’s important to stay on top of regular checks.

Advanced prostate cancer symptoms can include frequent urination, particularly at night; pain on urination; blood in the urine; a weak urine stream; pain in the pelvis or back; and weak legs or feet.

Treatment and care of people with cancer is usually provided by a multidisciplinary team and may take various forms.

Treatment may not be recommended straight away –options include watchful waiting, active surveillance, surgery, external beam or internal radiotherapy, cryosurgery,

hormone therapy and chemotherapy.

New drugs and treatment approaches are constantly being developed and researched.

ANZUP, the leading cancercooperative clinical trials group, has four new prostate cancer clinical trials:

ANZadapt trial aims to provide evidence to change practice and improve survival in men with metastatic castration-resistant prostate cancer through the use of adaptive therapy to prolong each

patient’s life and quality-of-life as much as possible.

DIPPER will compare cancer control and quality of life outcomes for individuals receiving either radiotherapy or surveillance following recurrence of their cancer after personalised patient selection, utilising the new imaging test and other clinical information.

GUIDE’s purpose is to see if a prostate cancer marker in the blood (mGSTP1) can be used to guide chemotherapy treatment.

The NINJA clinical trial aims to compare two emerging schedules of radiotherapy in the treatment of intermediate or high risk prostate cancer.

Participants will be randomly assigned to one of two radiotherapy schedules as part of this study. It is hoped this research will potentially improve the accuracy and quality of radiotherapy treatment in prostate

NEW CPAP DEVICE OFFERS A GOOD NIGHT’S SLEEP

QUALITY sleep is the cornerstone of a healthy life and has a profound impact on overall wellbeing.

For those grappling with sleep apnea, ResMed’s new AirSense 11 fosters a comprehensive and high-quality user experience.

An inbuilt personal therapy assistant delivers three coaching modules –machine and mask setup, and test drive – which effectively guides users with step-by-step assistance to ensure optimal machine and mask configuration.

This smart technology acknowledges that retaining important information during initial setup is often challenging.

The AirSense 11 works

they unlock detailed video walkthroughs on fitting and adjusting masks through the app interface.

This holistic approach dovetails with CPAP

Direct’s commitment to ensuring each individual’s journey is comfortable and effective.

Acknowledging the need for ongoing support, the AirSense 11 features a care check-in feature. Through fast yet relevant quizzes, users are asked a series of questions about how they feel since starting therapy.

It then offers guidance on how to tackle some of the issues the user may be facing.

CPAP Direct clinicians can assess patient feedback in conjunction with CPAP machine results data and be proactive in troubleshooting and coaching.

MAUREEN FEELS RIGHT AT HOME

FOUNDATION homeowners have officially been welcomed to the community at Halcyon Promenade.

Burpengary East local Maureen Spratt was the community’s first home buyer and one of the first to move into Halcyon Promenade.

“For me, it was a very special and emotional move. I’d lived on Caulfield Drive in our family home for 40 years,” she said.

She decided to downsize after the death of her husband and her children had moved out.

“I sold my land to Stockland and then purchased a home at Halcyon Promenade,” Maureen says. “My new home is located on my old block of land, so it makes me feel very happy and comfortable.”

Since moving in, she has formed great friendships with her neighbours.

“And the quality of my home is excellent, so I know I’ve made the right decision,” she says.

Halcyon Promenade project director Andrew Astorquia said

OPEN DAYS INTRODUCE A COMMUNITY

MOVING to a new community can be an exciting, but also daunting.

Friendly neighbours, supportive staff, and a wide array of social activities makes the process of adjustment much easier and fosters new friendships.

There is also something special about reaching a point in life where you can enjoy what you have worked for, spending time with friends and family,

it was an exciting milestone for the community.

“What we’re creating at Halcyon Promenade is special in terms of expansive facilities, quality homes and a focus on eco-friendly initiatives,” he said.

Construction of the Sports Club and Wellness Centre begins later this year. It will include a gym, 25m magnesium salt pool, pickleball courts, barbecue area and function space.

Halcyon Promenade is set on 24ha of prime land and, when complete, will feature 370 homes, state-of-the-art leisure and lifestyle facilities and plenty of green space.

Visit stockland.com.au/ halcyon-communities/halcyonpromenade

and doing the things that make you happy.

It’s all part of the journey when moving to one of the Keyton retirement communities in Queensland.

Jenny Hansen experienced it first-hand when she moved from her family home to The Lakes Bundaberg.

“The management team has been so helpful, and the residents are friends,” she says. “I’ve had great entertainment and there is a nice atmosphere. It ticks all the boxes for me. I can’t ask for anything more.”

The initial welcome she

RIVERSIDE TOWER BRINGS JOY TO THE HEART OF NEWSTEAD

SETTING a new benchmark for retirement living, Rendu Towers delivers architectural brilliance with two and three bedroom luxurious apartments and some of the best river, city and mountain views in Brisbane.

Every element of Rendu Towers has been thoughtfully designed to encourage its community to come together, share experiences and develop friendships.

The apartments are already home to those who appreciate living in one of Brisbane’s most prestigious riverside precincts .

New residents John and

Lesley (pictured) are delighted with their home while their dog Elle loves the attention from within their new community.

“We’re totally overwhelmed by how beautiful this place is, and the people are wonderful,” John says. “We’ve made some great friends already, and we’re looking forward to our new life.”

Ozcare’s head of retirement living Anna Gorgijeski says it’s a lifestyle that fosters connection.

“Rendu Towers promotes an inclusive, active community with dedicated communal spaces for activities,” she said.

“Living in beautiful surroundings, meeting new

people, and having everything at your doorstep makes for a very enviable lifestyle.”

Rendu Towers will be open to the public during September.

To book a tour, email rendu@ ozcare.org.au or visit rendutowers.org.au

VILLAGE FRIENDSHIPS PROVE A COMFORT FOR PETER

JUST off the Bruce Highway at Burpengary, Pacific Palms village is adjacent to Freshwater National Park and is close to the local shopping centres, including North Lakes shopping precinct, and other essential services.

It has been home for Peter for the past 7½ years and after the recent death of his partner

received confirmed her decision to move in.

“The people who run the village are so friendly, and have been very generous,” she says.

Keyton open days to experience a welcoming community on guided village tours, a chat with village residents and with activities, entertainment, food, and beverages will be at Allora Gardens, 22 Alora Drive, Maroochydore and Hibiscus Noosa Outlook, 71 St Andrews Drive, Tewantin.

Visit keyton.com.au or call 1800 550 550

of 26 years Bev, he has been overwhelmed by the community around him.

“The support I have received from residents at this village has been overwhelming for me,” he says. “It has allowed me to handle Bev’s loss and to keep a positive attitude for the future.”

And there is plenty to keep him occupied, from Friday

THIS IS YOUR LIFE

EVERYONE has a story and we owe it to future generations to keep our stories alive.

Herve Carlos, producer at Life Documentaries, digitally records personal stories that offer a unique perspective in capturing a life journey in your own words.

He came up with the idea after the death of his father.

“I wanted to find a way to create an oral history so memories can be shared with generations to come,” Herve said.

The process is easy and takes

happy hour to monthly dinners. Monday afternoon is cards in the clubhouse/hall and Peter plays bowls twice a week. During the week the space is used for activities such as craft, Scrabble, and line dancing. Fun events are held during the year, such as for Melbourne Cup Day and St Patrick’s Day. See pacificpalmsvillage.com.au

about half a day to film.

“We select a location where clients are comfortable, which is usually in their home,” he said. “Six weeks later, we provide a 45-minute documentary of your life story, including photos, music, and special effects to capture the essence of who you are and how you came to be.”

Herve said helping people to tell their story was his passion.

“Trust me with your story and I will produce a documentary for the ages,” he says.

Call 1800 844 210 or visit lifedocumentaries.com.au

OF THE MONTH

THE benefits of pet ownership are well recognised and there are pets who need owners too. RSPCA Queensland has more than 47,000 animals arrive each year – strays, surrenders, rescues, or victims of cruelty. Meet:

LOLA is a female Brisbane short-necked turtle.

She’s shy and sweet and enjoys basking on a log, swimming in a pond and eating. Favourite dishes include fish, prawns, crickets, and pellets.

The RSPCA team can explain ideal living arrangements, either a large tank with appropriate sunbaking options, or a secure outdoor pond. She does need an owner with a recreational wildlife licence.

Lola is vaccinated, wormed, and microchipped.

Adoption price: $50

PUSHKA is a pretty, grey, six-year-old female Russian cat looking for a patient and understanding owner. She may be shy adapting to new surroundings but will make good company once she’s used to the routine.

She loves playing with scratching posts, napping in hidey holes, and enjoying a good pat.

Pushka is vaccinated, wormed, desexed, and microchipped.

Adoption price $185 includes a bag of Royal Canin food.

To adopt, apply online rspcaqld.org.au/adopt or call the RSPCA adoption line 1300 364 443.

● Fixed rate with no hidden fees

● Fully licenced Property Manager

●

●

LIGHTSCAPE TRANSFORMS CITY BOTANIC GARDENS

THE City Botanic Gardens will be transformed into an after-dark oasis of botanical brilliance when the internationally-renowned immersive Lightscape experience makes its Queensland premiere.

Visitors can take a multi-sensory journey through light, colour and sound as the City Botanic Gardens light up when the sun goes down to become a technicolour wonderland designed and curated for the gardens’ features.

The self-guided experience follows an illuminated 2km trail through the city

park, under glowing tree canopies filled with colour, through sparkling tunnels of shimmering light and alongside neon roots bursting from the undergrowth.

Presented by Brisbane Festival and Sony Music Entertainment, Lightscape installations will enhance the natural features of the Gardens with larger-thanlife flowers, dazzling foliage suspended in the night sky and ethereal fields of light.

Each technicolour installation is the work of a different international artist and there is a First Nations-led projection work by local artists.

Lightscape is a transformative experience that has won rave reviews

VOYAGE TO ENCHANTMENT

AN enchanting journey that melds the wisdom of age with the wonder of youth, The Voyage of The Dawn Treader is playing at Brisbane Arts Theatre until September 30. The captivating production promises an experience for all ages, as a sequel to C.S. Lewis’ timeless classic, The Lion, The Witch & The Wardrobe.

The Voyage of The Dawn Treader brings Lucy, Edmund, and their cousin Eustace to life as they embark on a fantastical journey to mystical lands beyond the sea.

Aboard The Dawn Treader, they encounter enchanting creatures, conquer challenges, and gain profound life lessons. The tale transcends generations, capturing

from audiences around the world.

Session times begin nightly at 5.45pm at 15-minute intervals until late. Visitors can experience the self-guided multisensory trail at their own pace with an average duration of 90 minutes.

A range of food and beverage outlets will be operating on-site.

The annual Brisbane Festival connects communities, artists and audiences during September, with local, national and international events around the city.

City Botanic Gardens. Until Sunday, October 8, 5.45pm until late. Tickets $28-$55. Bookings: Visit brisbanefestival. com.au

imagination and adventure’s essence, resonating with both the young and the young at heart.

As the adventurers confront mystical islands, friends, and foes, they learn life lessons in courage, forgiveness, and self-discovery. The story’s themes invite intergenerational discussions, fostering magical and relatable connections.

Brisbane Arts Theatre at Petrie Terrace, is a short walk from Roma St station.

Brisbane Arts Theatre, 210 Petrie Tce. Saturdays during September, 2pm. Tickets $25, groups 3-plus $20. Visit artstheatre.com.au/productions/ dawn-treader

SPELLING BEE REMINISCENCES

REKINDLE fond memories and stir the spirit of adventure at The 25th Annual Putnam County Spelling Bee.

This charming musical celebrates learning, camaraderie, and the magic of the human spirit.

The Brisbane Arts Theatre production is set in Putnam County where six quirky youngsters unite for a thrilling spelling competition, navigating adolescence’s complexities while embracing their individuality.

The show is a chance to relive carefree childhood days, with music and

DIVE INTO A MUSICAL THEATRE EXTRAVAGANZA

DIVE into a world of enchantment and music when Queensland Musical Theatre presents The Little Mermaid –Live on Stage at the Twelfth Night Theatre.

With or without the grandchildren in tow, it will be a magical journey under the sea as Arieldiscovers her voice and explores the depths of her dreams.

Experience the wonder of Broadway magic as a talented cast brings favourite characters to life on stage, from adventurous Ariel to hilarious Sebastian and villainous Ursula.

Stunning visuals bring to life an

lyrics evoking both youth’s innocence and adult nostalgia.

From touching ballads to toe-tapping tunes, the eclectic score tugs at heartstrings, rekindling cherished memories.

The musical’s core lesson resonates across generations – connections enrich our souls.

Witnessing camaraderie among these spellers evokes lifelong friendship memories, rekindling precious bonds.

Join with friends and family, or just go by yourself and enjoy the escape.

underwater spectacle with dazzling costumes, mesmerizing choreography, and a set that will transport the audience to the heart of the ocean.

Based on one of Hans Christian Andersen’s best-loved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for all ages.

The fishy fable will capture hearts with irresistible songs such as Under the Sea, Kiss the Girl and Part of Your World . Sophie Mason, playing Ariel , has a passion for the arts.

Her past performance highlights include Sophie Sheridanin Mamma Mia (Queensland Musical Theatre), Eponine in Les Misérables (Brisbane Musical

The 25th Annual Putnam County Spelling Bee promises joy, laughter, and heartfelt emotions.

Brisbane Arts Theatre at Petrie Terrace, is a short walk from Roma St station, Caxton St and the Normanby Hotel.

Brisbane Arts Theatre, 210 Petrie Tce. Thursdays and Friday during September, 8pm, Saturdays 7pm, Sundays 5pm. Tickets $45, concessions $39, groups 6-plus $39.

Bookings visit artstheatre.com.au/ productions/spelling-bee

Theatre), Katein The Pirates of Penzance (Lynch & Paterson), Wednesday Addams in The Addams Family Musical (Redcliffe Musical Theatre), Portiain Cinderella (Lynch & Paterson), Red Girlin Downtown, The Mod Musical (Redcliffe Musical Theatre), and Jillin The Descent (Mira Ball Productions).

With a live orchestra and more than 150 glorious costumes, it will be an aquatic extravaganza.

Twelfth Night Theatre, 4 Cintra Rd, Bowen Hills. October 13-22, Friday and Saturday 7.30pm; Thursday 6pm and Saturday and Sunday matinees 1.30pm. Tickets $60, concessions $55. Bookings Ticketek or Twelfth Night Theatre box office 3252 5122.

Wed 20 September, 11am

Tickets: $27 – $35

Book now! 3829 8131 or rpac.com.au

Booking fees: $5.30 by phone and $6.40 online per transaction

“Western is a force of nature”

MELODIES CELEBRATE ‘50S-ERA SONGBIRDS

MELISSA Western celebrates the magnificent 1950s era in a show packed with swinging jazz, powerful soul and cheeky style.

It’s the year 1954, and Ella Fitzgerald, Etta James and Eartha Kitt are all at the dizzy heights of their careers.

These three trailblazing women of colour broke glass ceilings around them and paved the way for the many who

followed. Songs such as Ella’s Cheek to Cheek, Cry Me a River and Dream a Little Dream of Me; Etta’s At Last, Something’s Got a Hold on Me and Stormy Weather; and Eartha’s Santa Baby, C’est Si Bon and Where is My Man have all withstood the test of time.

Melissa Western’s (pictured) velvet voice and sparkling charisma will bring Ella Fitzgerald, Etta James and Eartha Kitt’s voices back to life for this Musical Melodies concert.

The 1950s style abounds as Melissa effortlessly weaves song, story and dance.

She will be joined by her world-class all-female band to pay tribute to this magnificent era in music and an inspiring trio of pioneering singers.

This will be a swinging trip back to the ‘50s packed with sass and superb musicianship.

Redland Performing Arts Centre, Cleveland. Wednesday, September 20, 11am.

Tickets from $27 for seniors/ pensioners.

Bookings visit rpac.com.au or call the box office 3829 8131 (booking fees $6.40 online and $5.30 by phone).

PHANTOM OF THE THEATRE RESTAURANT

STRATHPINE’S Act 1 theatre company’s annual theatre restaurant this year presents a ghostly panto-not-panto story during September.

Phantom of the Mustic Hall, written by Judith Prior, is a traditional music hall with a difference.

A Phantom who doesn’t like pantomime is residing in the old White Chapel Theatre. The cast are rehearsing Cinderella.

The efforts of the various characters in trying to convince the ghost that Cinderella is a melodrama and not a pantomime, creates some hilarious situations.

New owner of the theatre, Mrs Worthington, and her stage-struck daughter, Millicent, are helped by stagehands Charlie and Fred in their efforts to evict the phantom.

Arthur, the stage manager, is not impressed when Queen Victoria promises royal patronage and heritage listing if she gets to meet the elusive phantom.

The chorus girls, led by Lilly and Daphne are all afraid

of the ghost. They go on strike and the full house is treated to a pantomime – melodrama – of Cinderella, starring Fred and Charlie as the stepsisters and Arthur as the Fairy Godmother/ Queen Victoria is not amused.

There is a fully licensed bar at low prices and a full range of soft drinks, water and chocolates available for purchase. EFTPOS available. Doors open from 6.30pm and matinees 1pm.

Big Day Out Logan Seniors

Patrons, once they have confirmed their tables, are asked to contact Jenny Young on 0408 451 389 with dietary requirements.

Act 1 Theatre, Old Shire Hall, 238 Gympie Rd, Strathpine. Friday, September 15-Saturday 16, 22-23, 29-30, 7.30pm; Sundays 17 and 24, 2pm. Tickets $40 includes nibbles, main course and sweets; matinee $40 includes meal and two beverages. Bookings at trybooking.com/ CGOZC

The WORLD in Your Hands Travel in Your Time

A day at the beach – with a Dutch difference

The Netherlands may be internationally identified by windmills, tulips and clogs, but according to some of the locals, its beaches are worth talking about too. ALLISON WHITE spends a day beside the seaside on the North Sea.

Peace Palace and The Hague’s many foreign embassies, to reach the sea.

The route is lined with elegant old buildings and shopfronts, so much so that it becomes difficult to tell just where the city stops and the beach resort starts. It’s safe to alight when the tram empties as the beach is the end of the line.

There is a long, wide expanse of beach, an esplanade, a pier and a lighthouse. The water and wind is popular for windsurfing and kiteboarding, and even a few keen surfboard riders who will put on a wetsuit and look for a wave – even in winter when the sand is white with snow.

Like coastal towns everywhere, development has taken its toll with burger joints, pizza chains and the obligatory golden arches flashing their neons around the superb Kurhaus, or “cure house”.

hall attracting top artists from around the world, including the Rolling Stones in 1964 and Ike and Tina Turner in 1971.

The Kurhaus was saved from demolition when it was listed as a historic building in 1975, and

was renamed the Grand Hotel Amrath Kurhaus in 2014. On the last Sunday of each month, there’s a tour of the grand old building followed by high tea.

The ornamental brickwork and art nouveau style of the Kurhaus still manages to stand out from the casino, cinemas, shopping centre and apartment blocks that, along with the promenade, have joined the beachfront clutter as quickly as a Gold Coast high-rise.

And like Mooloolaba, it’s a far cry from the days when everything revolved around the fishing industry.

Although it is difficult to imagine Holland competing with the sun, sand, sea, and sky of the Sunshine and Gold Coasts, defensive Dutch folk consider North Sea coastal towns such as Scheveningen and Kijkduin worthy tourist destinations.

And if the banks of traffic and wall-towall people on even a not-so-sunny Sunday are any indication, they must be right.

Of course, the fact that Holland has 17.9 million people jammed into an area about the size of south-east Queensland, and that the little low country would fit into Australia 186 times, may also help account for the numbers.

Nevertheless, while there are plenty of good reasons to add the Netherlands to a travel agenda, the Dutch coast is generally not among them.

But it could be – even if only for the sake of comparison.

The tourist industry in Scheveningen, for example, is more than a century old and it was home to fishermen long before

To residents of The Hague, the seat of Dutch government which is less than an hour from the more famous capital Amsterdam, Scheveningen is a “must see”.

In terms of tourism, it rates right alongside the home of the International Court of Justice, the Peace Palace, and the Madurodam, a miniature village which offers a garden walk through the whole of Holland on a 1:25 scale.

The biggest challenge to finding The Hague’s premiere beach is knowing how to say it – it is pronounced Schray-ven-inger - as became obvious during World War II.

During the occupation, the name was used by the Dutch resistance to identify German infiltrators. It was a dead giveaway, sometimes literally, if those asked failed to pronounce the ‘Sche’ with a guttural similar to throaty rolled “chr” of the Scottish loch.

A tram from the city centre takes only 15 minutes down an avenue of trees and past the architectural grandeur of the

Built on the site of a bath house beside the beach in 1884-85, it was destroyed by fire soon after and had to be rebuilt in 1886-87, but as a health spa, it drew thousands, including the rich, royal, and famous, to the beach in the late 19th century.

For much of the 20th century, the Kurhaus was more famous as a concert

Enchanting Beaches and Safari Adventures + Winelands

The bright side is that on the northern coast of the northern hemisphere, there is no fear of buildings throwing a shadow on the beach. In fact, they provide protection from the cold winds that howl in from the North Sea.

Even so, on a bright summer’s day in

continued page 33 >

EMBARK ON AN

June, when the average temperature is 19.4C, the chill wind still often calls for a jumper before venturing out on to the sand.

Contrary to popular thought, there is sand. The expanse between the esplanade and the water is wide enough to accommodate restaurants, rows of sun chairs and then some, and while not the glistening white of the local habitat, it’s close enough to be acceptable to Australian beach-goers.

The swell is little more than a gentle ripple and even in summer, the temperature is literally breathtaking.

While local government in Queensland has agonised over how close buildings

should be to the beach, here restaurants sit right on the sand, even blocking beach access so that unless you are prepared to look for a public access, the only way to the beach is past dining tables and a maitre d’.

While in Scheveningen, visit the Panorama Mesdag. Housed in a purposebuilt museum the work by Dutch artist Hendrik Willem Mesdag is more than 14m high and about 120m round. From the gallery in the centre of the room, it gives the illusion of standing on a high sand dune overlooking the sea, beaches and village of Scheveningen in the late 19th century.

There’s also plenty of history, particularly from World War II, when the

coastline was part of the Atlantic Wall coastal defences built by Nazi Germany against allied invasion.

At the nearby Haagse Bos, (Hague Forest) V1 and V2 missiles were fired on London, and residents of Scheveningen lived in fear as if a launch failed, the rockets crashed into their streets.

At the same time, more than 25,000 members of the Dutch resistance were held at the Scheveningen prison awaiting interrogation. Many were shot in the nearby dunes.

The prison became known as the Oranje Hotel, acknowledging the national colour and the fact that these were not criminals. It’s now open for visitors to hear grim stories of the era.

There’s plenty to choose from when it’s time to eat. Where locals once relied on the fruits de mer – North Sea herring, cod and plaice – visitors can now find anything that takes their fancy.

And if throwing your head back and dropping a whole raw herring into your mouth isn’t quite to your taste, fish and chips on the beach or at the harbour is hard to beat – followed by a serve of famous Dutch poffertjes, little pancakes drenched in butter and topped with icing sugar.

A day beside the seaside is a whole new experience for Queensland coastal dwellers who will find a Dutch beach is worth a visit even without sun and surf.

A BLOOMING FEAST

IT will be a feast of gardens and natural beauty on a seven-day coach tour to the Grafton Jacaranda Festival and the Hunter Valley Gardens.

The Coastal Variety Tours trip from November 3, heads down the Pacific Highway for a stop at the Australian Seabird Rescue Centre in Ballina before arriving in Grafton for two nights for its famous Jacaranda Festival and parade.

Then there are three nights in the Hunter Valley to visit the magnificent Hunter Valley Gardens, 25ha of international display gardens and a winery tour.

There will be a cruise on the Hawkesbury River with the Riverboat Postman and sightseeing in the coastal area of Newcastle, Port Stephens and Nelson Bay, with its sweeping views from the Nelson Head Inner Light.

Coastal Variety Tours offers home pickups on the Sunshine Coast, Brisbane and Gold Coast.

For a full itinerary call 5530 2363 or 0437 436 722.

2023 Tour Program

TRAVEL CT

MARCH 2023

Fraser Island Explorer (4 Days)

O’Reillys Escape (4 Days)

2023 Tour Program WITH SEATS AVAILABLE

APRIL 2023

2023 Autumn Tour (9 Days)

SEPTEMBER 2023

High Country to Murray Delta (11 Days)

Gold Coast & Northern Rivers (4 Days)

Carnarvon Gorge & Wallaroo (7 Days)

MAY 2023

Norfolk Island (9 Days)

Toowoomba Carnival of Flowers (4 Days) FULL Spring Gardens Tour (12 Days)

OCTOBER 2023

JUNE 2023

Red Centre - Adelaide to Darwin (18 Days)

Fraser Coast inc Lady Musgrave Island ( 5 Days )

Outback QLD to the Coast (1 Days)

JULY 2023

NOVEMBER 2023

Carnarvon Gorge & Wallaroo (7 Days)

NSW Central Coast & Blue Mountains (10 Days)

AUGUST 2023

O’Reillys Rainforest Retreat (4

2024 Preview

Carnarvon Gorge & Wallaroo (7 Days)

MARCH: Norfolk Island (8 Days)

Lightning Ridge (7 Days)

APRIL: Great Ocean Road (12 Days)

Fraser Island Whale Watch (4 Days)

JUNE: SW Outback to Coast (12 Days)

SEPTEMBER 2023

Carnarvon Gorge & Wallaroo (7 Days)

NQ Coast Run - Townsville to Port Douglas

Toowoomba Carnival of Flowers (4 Days)

JULY: NQ Savannah Way (12 Days )

Spring Gardens Tour (12 Days)

SEPT / OCT: Darling River Run (10 Days )

Flinders Rangers (10 Days)

NOV: Tasmania (12 Days)

October, November, December details available soon

Relax and enjoy spectacular ocean views from our 1, 2 and 3 bedroom apartments, all with private balconies.

Facilities include a heated pool and spa, games room, tennis court, gym and saunas and on-site restaurant. Local shops, restaurants and cafés all within a short stroll.

Perfect time for walking, golfing and also whale watching!

It might be tricky trying to find a cheap flight but, writes SARAH WEBSTER, there are some great deals to be found on 2023 cruises and tours.

A last-minute holiday package for this year has become a solid proposition. Don’t wait for airfares to go down in price.

If you’re able, take advantage of the offers available for this year rather than put it off until later as some deals are the best I’ve ever seen.

Here are three of my current favourites:

• Uniworld River Cruises have seen a recent strong surge in demand for European Christmas Market itineraries due, no doubt, to their generous current promotion which runs until the end of September. There are also 11 2023 itineraries with no singles supplement over multiple dates, and with various suites available.

• Abercrombie & Kent, who also own Crystal Cruises, specialise in luxury experiential travel by land, sea, and air. They have announced limited 2023 availability on some remarkable small group tours and expeditions, travelling in

destinations such as Jordan, Egypt, Japan, Morocco, Africa, and India.

• Ultra-luxurious Regent Seven Seas Cruises have three ships in the region this cruise season with a limited time offer of up to 50 per cent off on selected sailings! Some sailings with every luxury included, are coming in at under $500 a person a day.

An ATAS accredited travel expert can help secure your preferred flights at the best possible price or routing, but air deals are rare at present.

Email Sarah Webster at Wayfinder Travel Cruise sarah@wayfindertravel.au

VARIETY MAKES MAGIC IN NEW SOUTH WALES

JOURNEY into history and see the landmarks that define New South Wales on an adventurous 11-day tour to the Central Coast, Hunter Valley and the famous Blue Mountains.

Deliver post along the lower Hawkesbury, visit the only pearl farm in NSW, explore pioneering homesteads and see the famous Christmas Lights Spectacular at the Hunter Valley Gardens on a trip that brings together magnificent scenery and national heritage.

“The comfortable touring coach has big windows to sit back and enjoy the views all the way,” says Paul Brockhurst of CT Travel. “The tour is from November 26 to December 6, and to make it easy to fully explore the local areas with day trips, we will be based for three nights at both Forresters Beach on the Central Coast and Blackheath in the Blue Mountains.”

First night is in Coffs Harbour before heading to Port Macquarie and Bulahdelah and crossing the range to the Hunter Valley.

Bound by water on three sides, The Entrance is the main marine mouth connecting Tuggerah Lake to surrounding beaches and Forresters Beach is the perfect base for day trips.

Cruise to Broken Bay Pearls, the only pearl farm on Australia’s East Coast, and its oyster leases on the scenic lower Hawkesbury River. Follow the story of the Australian pearl from ancient beginnings to modern farming.

Firescreek Botanical Winery is a lush farm and garden producing award-winning wines from a variety of fruit and botanicals. Join the Riverboat Postman on the lower Hawkesbury, delivering mail to isolated settlements along the waterways while hearing anecdotes of river life.

Get an overview of the magnificent scenery of the Blue Mountains from Govetts Leap and Echo Point lookouts, before riding the Scenic World Railway, and then taking the cableway to the forest floor and the Skyway high over the canyon for first-class views of the famous Three Sisters.

The Carrington Hotel in Katoomba is Australia’s oldest

remaining resort-style hotel and a perfect setting for high tea before heading to Leura to visit Bygone Beautys Treasured Teapot Museum.

A museum on the site of the original Commonwealth small arms factory tells the story of British influence and houses a comprehensive collection of experimental weapons. In later years, the factory made sewing machines, sheep shearing handsets, handcuffs and other commercial items.

The Bylong Valley Way, part of the Greater Blue Mountains Touring Route, has amix of stunning scenery and sleepy towns on the way to Muswellbrook.

“There’s so much to see and we have captured a fine mix of it all,” Paul says.

Visit cttravel.com.au

THREE THINGS ABOUT ELSIE

Reviewed by Jan

THE tale of Elsie and Florence, who is wavering in the confusion of dementia, amid a handful of interesting characters in a retirement home may seem a little too close to home for some of us.

However, this book, with its carefully crafted poignant language, had me laughing aloud and shedding a quiet tear in almost equal measure.

The addition of a mysterious newcomer to the home, leading to unexplained and confusing events for Florence, keeps the reader wondering whether she is imagining it or if there is some sinister purpose behind it all.

Florence recognises him as an enemy from her past, but didn’t he drown 60 years ago? Fortunately, she has her forever best friend Elsie, with whom she shares her worries and secrets from long ago and who helps her remember.

With a shift in time from Florence lying on her floor after a fall to the events of her younger days involving the long-held secrets, the author has cleverly woven the past and present together.

I highly recommend this book to lovers of language and those of us who need reminding how precious our friendships are.

Reviewed by Annie Grossman.

SANDPIPER

EARLY this year I reviewed and enjoyed The Kissing House, the first book of author Michael Pert. Sandpiper is his second offering and well worth a read.

Set during World War II, it covers a less popular aspect of war stories – the operation of undercover spies.

Sandpiper has a dark past and is drawn into spying against his country, while controlled by a ruthless spymaster.

British Intelligence is determined to uncover a spy threatening the D-Day landing in France and recruit Yvette and Andy for the task. This is a real thriller and love story with strong, colourful characters and a fast-paced plot.

want the details – the real story of their mother’s youth.

GATHERING DARK

CANDICE Fox burst on to the literary scene in 2014 when she won the Ned Kelly Award for the Best Debut novel, Hades, followed quickly by Best Fiction for Eden the following year. Since then, she has proved to be a popular crime writer, partnering with author James Patterson for a number of novels and a prolific range of solo novels since.

Gathering Dark is a page-turner with an unbelievable mix of characters – the once-respected Dr Blair Harbor, a convicted murderer; detective Jessica Sanchez who fights jealousy from her colleagues after catching a killer earns her a massive mansion; Sneak, the compulsive thief and cell mate saviour of Blair; and Ada Maverick, feared underworld gang lord who terrifies everyone but directs the search for Sneak’s missing daughter.

Candice has the skills to transport the reader with brutal graphic descriptions balanced with humour and empathy. Like most crime novels, we know good will prevail but it is a wild ride.

Interesting insight into the author: Candice has a young daughter and they delight in being volunteer wildlife rescuers. Perhaps that explains a gopher featuring in Gathering Dark!

SET IN Michigan during the lockdown, this could have been just another pandemic story but Ann Patchett delivers so much more.

As Lara and her three grown daughters are brought together to conduct the harvest on the family’s cherry farm due to staff shortages, Patchett weaves the past and the present in a seamless dual timeline that brings to light both Lara’s pre-orchard hopes and dreams and her choice to be happy with the path down which life has taken her.

This is a message she attempts to pass on to her daughters, and to her readers. Once again, Patchett has drawn complex characters in a wholesome and compelling story that is thoroughly enjoyable.

YOUNG children generally see their parents as having a life that began with their arrival!  It is difficult to understand that their own anxieties and challenges have been experienced by generations before them, including their parents.

In this wonderful new novel from Ann Patchett, Lara Nelson shares her “before time” with her three daughters.  Their mother’s life up until the time of the story has been sketchily told to the girls, but now they

What they see as the most interesting aspect of their mother’s youth is the time she dated Peter Duke, who became a movie star.

This was a thrilling, passionate and exciting time for Lara, but also frustrating and heartbreaking;  at a time where her dreams seemed possible and the future looked bright, but the universe had other plans.

Told in two timeframes — the emerging actress and the mother telling her story — this is a gentle and atmospheric story of love, ambition and the paths we choose, from one of the great international writers of our time.

FIRE WITH FIRE

I HAVE been a big fan of Candice since her first novel Hades in 2014. She has co-authored a number of books with James Patterson and I feel his influence in this story. While most of her books are set in Australia this story happens around Los Angeles.

The parents of a young girl who disappeared from the beach are unhappy with the efforts of the police

to find her.

They take a number of people hostage in a forensic investigation laboratory, then begin destroying samples to be used as evidence in outstanding criminal matters in an effort to force the authorities to try harder to find their daughter.

What I love about Candice’s books is the way she develops her characters and how my feelings towards them develops and changes throughout the story.

You will enjoy meeting them all in this story.

With Quizmaster Allan Blackburn

1. On a standard qwerty keyboard, which key is the largest?

2. Which organisation had a TV commercial consisting of a parade of bandaged animals?

3. A decorative ornament on the end of a curtain rod is called what?

4. What is the maximum number of overs in a T20 cricket match?

5. In what decade was the Challenger space shuttle disaster?

6. Do the Himalayas span 2, 4 or 5 countries?

7. On a restaurant menu, what does “DF” stand for?

8. In the Pirates of the Caribbean movie series, what was the full title of the movie, “Dead Men …”?

9. True or false: There is no mention of cats in the Bible

10. In what country of the British Isles was chef Gordon Ramsay born?

11. How many pedals does a normal grand piano have?

12. In what war was the book and movie Catch 22 set?

13. Which word is closest in meaning to priggish: self-righteous, happy, skinny?

14. Which fictitious detective wore a deerstalker hat?

15. On what street is the New York financial district centred?

16. What Australian state capital was founded in 1835?

17. How many five-cent coins are worth $3?

18. The Model 3 and the Model Y are varieties of what vehicle?

19. How many ureters does a normal human have?

20. From what planet did Superman come?

CANBERRA FLORIADE

PUZZLE

Tour Highlights:

Hunter Valley Gardens, Winery Tour & Tasting, Cockington Green, Tulip Top Gardens, Cowra Cherry Blossoms, Japanese Gardans, Lake Burley Griffin Cruise, Canberra Attractions, Blue Mountains

Katoomba, Scenic World, Warrumbungle National Park, Toowoomba Flowers.

FARE INCLUSIONS:

• Motel Accommodation • Breakfast + Dinner Daily

• All tour admission fees • All included tours

HOME PICK-UP & RETURN

GRAFTON JACARANDA FESTIVAL

Tour Highlights:

Hunter Valley Gardens, Hawkesbury River, Port Stephens.

FARE INCLUSIONS:

• Motel accommodation Grafton, Hunter Valley • Coffs Harbour, ALL Breakfast & Dinners, All Admissions and Touring • Ballina

- Australian Seabird Rescue, Grafton Jacaranda Festival/ Parade

• Hunter Valley Gardens, The Riverboat Postman Cruise

- Hawkesbury River • Port Stephens/Nelson Bay - Lighthouse

Museum & tea room • Newscastle Slim Dusty Centre Kempsey

HOME PICK-UP & RETURN

CRYPTIC CROSSWORD

DOWN

1

2 Cooked kipper stuffed with duck is a meaty dish(4-3)

3 Control coach in stand(9)

5 Part and parcel of control experiments(4)

6 Safeguard reduced mass of detritus found on the side of a mountain(5)

7 Get rid of chlorine in discharge gradually(7)

8 Silent, reserved editor paid

9 Drain containing mesh adjoining a jointly owned property(9)

13 Powerful greenies, badly treated, died(9)

16 Untidy rolls revealed sadness(9)

17 Sizes up animals carrying last of merchandise on ship(8)

ACROSS

1 Occupants of camper emptied an electrical unit(6)

4 Unproductive period in yard turned around without a magic formula(3,5)

10 Drunken cab driver lies about large and small outback meeting(10,5)

11 Case enclosed by a small convex moulding is documented(8)

12 Sharp’s opening with deuce oddly to mislead(6)

14 Iron this crumpled thing(6)

15 Place that doesn’t exist at this time in this place(7)

18 Copy cassette except for the introduction(3)

19 Stroll with relative appearing in series(7)

21 Smuggled alcohol and called headquarters(4,2)

24 Government tax is included product(6)

26 Young lady cracked teat with twist(8)

28 Posh thief arranged to leave camel(4,2,3,6)

29 Boy at home added to a short instrumental composition(8)

30 Celebrity providing refuge for the old tenacious person(6)

20 Divine grace shown by court in agreement(7)

22 One heartless lady supporting grade in

23 Decay close to cliff affected trees(6)

25 Show off piano in catalogue(5)

27 Knock out psycho falling over(4)

WORDFIND

QUICK CROSSWORD

9-LETTER WORD

Every row, column and 3x3 outlined square must contain the numbers 1 to 9 once each.

16 words: Good

24 words: Very good

33 words: Excellent

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

WORD STEP