My Weekly Preview Issue 903. March 26, 2026

From the editor

While editor Ingrid Nelson has been soaking up the sunshine in Fiji, the rest of us have been back on the (not so) Sunshine Coast, pulling together this week’s edition. And it's packed with the latest local news, stories and entertainment.

One topic that really stood out? Loneliness. The latest State of the Nation Report from Ending Loneliness Australia reveals that almost one-inthree people are feeling it. Whether you’re new to the Coast or have called it home for years, putting yourself out there – making friends or finding romance – can feel harder than ever.

So, why does connection seem to get trickier with age, and what can we do about it?

We chat with psychologist and Sunshine Coast Couples Clinic director Madonna Hirning, who shares practical tips for building new connections and spotting dating red flags. She reveals the strongest predictor of long-term relationship success.

And with Easter just around the corner, we’ve also rounded up plenty of ideas to keep the kids entertained in our holiday fun guide.

I might be in my late 20s, but Easter still tops my list – family time, chocolate eggs, hot cross buns and a long weekend… what’s not to love?

Abbey Cannan, acannan@myweeklypreview.com.au

On the cover: Rain or shine, Easter on the Sunshine Coast is 'choc full' of activities and our holiday fun guide helps you discover them.

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Early works start on train station near planned tunnel – Preliminary works are underway on a train station in Sunshine Coast suburbia.

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Rescue service’s $18.5m base officially opens –A rescue helicopter service’s new Sunshine Coast base has been launched, boosting aeromedical capability in the region.

Not all melanoma comes from the sun, Coast woman warns – A Sunshine Coast woman has revealed the frightening moment she was told she had a rare and aggressive cancer she had never even heard of.

Do you have a story to share? Let journalist Abbey Cannan know about it. Email your story to localnews@ myweekly preview.com.au

Enjoy an exclusive welcome free delivery offer* from Jati, to the Sunshine Coast Orders must be over 5K, scan QR for free delivery code

WHY WE CAN’T AFFORD TO BUY INTO PANIC STATIONS

UniSC researcher says Covid lessons need to be learned, including how authorities communicate with consumers on supply in extreme events.

Panic buying doesn’t just respond to shortages, it creates them.

And a University of the Sunshine Coast (UniSC) behavioural scientist says the lessons learned during COVID-19 remain critical for preventing future buying frenzies.

Dr Karina Rune, a researcher in health and behavioural sciences at UniSC, says panic buying is driven less by who people are and more by how risk and social behaviour are communicated during times of uncertainty.

“We saw this clearly during Covid,” Dr Rune says.

“People weren’t panic buying because they were anxious personalities or poor planners. They were responding to the belief that stockpiling was sensible,

necessary or something everyone else was doing.”

During Australia’s COVID-19 lockdowns, supermarket shelves were stripped bare of toilet paper, cleaning products and long-life food as consumers rushed to stock up. Similar behaviour continues to re-emerge during fuel shortages, extreme weather events and other disruptions, despite repeated assurances that supply chains are stable.

Research led by Dr Rune and colleagues, published in December 2025, found that people were more likely to buy extra when they believed there was a risk in failing to stockpile or when they perceived social approval for doing so.

“When people think, ‘If I don’t buy now, I’ll miss out’ or ‘everyone else is doing it’,

panic buying becomes a rational response to uncertainty,” Dr Rune says.

“The problem is, when lots of people do this at once, it creates the very shortages they’re trying to avoid.”

Importantly, the research also showed what does not drive panic buying. Demographic factors such as age, gender, income and household size were not reliable predictors, nor were personality traits such as intolerance of uncertainty or previous hoarding behaviour.

“This tells us panic buying is a collective behaviour problem, not an individual failing,” Dr Rune says.

Building on these insights, Dr Rune’s team tested whether panic buying could be reduced by changing the way messages are framed.

In a randomised controlled trial, Australian shoppers were shown brief, evidence-based messages designed to challenge beliefs about risk, social norms and the perceived ‘smartness’ of stockpiling. The result was a significant reduction in people’s willingness and intention to panic buy, particularly for hygiene products and non-perishable food.

“The takeaway from Covid is that telling people ‘don’t panic’ doesn’t work,” Dr Rune says.

“What does work is explaining how panic buying harms everyone, reinforcing that most people are buying normally, and addressing risk perceptions before shelves start to empty.”

As Australia continues to face climatedriven disasters and supply disruptions, Dr Rune says applying these behavioural lessons early could help prevent panic buying before it takes hold.

“Covid showed us panic buying is predictable, which means it’s preventable,” she says.

COMMUNITY-LED HEALTH ROADMAP HELPS CLOSE GAP

Sunshine Coast Health has marked National Close the Gap Day with the release of the Aboriginal and Torres Strait Islander Health Equity Implementation Plan 2026–2028.

The plan is a community-led roadmap designed to drive meaningful, measurable progress toward health equity across the region.

It was developed over seven months of consultation with Elders, Traditional Custodians, young people, community members, partner organisations and staff.

Chief executive Dr Peter Gillies says the plan clearly outlines the shared responsibility of the entire health service.

“Health equity is everyone’s business,” Dr Gillies says.

“This plan sets out the actions and measures that will ensure our care is culturally safe, accountable and connected to the needs of our Aboriginal and Torres Strait Islander communities.”

The implementation plan aligns with the 10-year Sunshine Coast Health Equity Strategy 2022–2031

It also responds to updated population data and performance insights, ensuring actions are evidence-based and grounded in local community priorities.

Delivering a new TAFE in Caloundra

•50c fares made permanent

•Protecting Mudjimba Island Reef

Delivering for Queensland

•Delivering lighting for Sunshine Coast sporting clubs

•Delivering long-term protection for the Pumicestone Passage

•Delivering the Sunshine Coast Stadium upgrade for 2032 and beyond

•Delivering a new connection to the Sunshine Motorway at West Coolum Road

As well as delivering a new TAFE in Caloundra, here are some of the ways the new Queensland Government is delivering for the Sunshine Coast:

•Delivering generational infrastructure like The Wave

•Delivering the Congestion Busting Plan for Caloundra Road

•Upgrading Diddillibah Road and Nambour Connection Road intersection

•Upgrading Mooloolah River Interchange

•Delivering mental health support with endED short-term accommodation in Woombye

•Delivering the Nambour Police Beat.

Find out what else we’re delivering for you.

Cheesy lines

The US once stored about 1.4 billion pounds of surplus, government-owned cheese underground in limestone caves in Missouri. The stockpile was kept in converted mine facilities in the Ozark region, maintained around 2°C: ideal for the large quantities of dairy produced through federal price-support programs in the late 20th century.

Mollydookers unite

Only about 10 per cent of the world’s population is left-handed. Research analysing global handedness patterns consistently finds the trait slightly more frequent in men than women. Large-scale studies estimate about 11-12 per cent of men are left-handed, compared with about 9-10 per cent of women – a difference researchers believe may be linked to biological and developmental factors.

Word of the week

Immure

To immure something is to enclose it within or as if within walls. Immure is also sometimes used synonymously with imprison.

Story as old as time

A long-standing local legend claims couples who climb Mount Coolum together are destined to break up. The superstition is often linked to an Aboriginal Dreamtime story about a tragic love triangle between the warrior Coolum, the woman Maroochy and a rival warrior named Ninderry. After Ninderry killed Coolum, his body became the mountain, his head became Mudjimba Island and Maroochy’s grief formed the Maroochy River. Some locals believe the mountain still carries the lingering energy of that broken love story.

By the numbers

1.8

The rotation of the Earth is slowing, meaning a day gets 1.8 seconds longer per century.

7

Every clock in the film Pulp Fiction is set to 4:20. 4:20

1.

What is the common noun for a group of porcupines?

2.

What is the name of the character played by Sigourney Weaver in the Alien series?

3.

What year was the first Australian $100 note issued?

4.

What is the smallest country in the world?

5.

What year did The Bellingham Maze in Tanawha open?

Find out if your answers are correct on our Classifieds pages.

40 YEARS STRONG. BUILT TO LAST

“ “

Working with the team from Dwyer has been a great experience. Everyone has been extremely helpful, professional and prompt. It’s been a fabulous adventure.

Thanks so much guys, you’ve been amazing!

NIKI & MICHAEL

Tips on the dating game

Making the right moves to find a friend – let alone a life partner – isn’t as easy as it used to be, but ‘real-world connections’ may not be too far away, after taking some sage advice from the experts.

WORDS: Abbey Cannan.

The Sunshine Coast sells a dream like a romantic comedy film: sunlit mornings, barefoot afternoons and a community that appears effortlessly welcoming. But for many newcomers and even long-time locals, forming meaningful friendships or romantic connections can feel far less idyllic.

Almost one-in-three people feel lonely, the latest State of the Nation Report in 2025 from Ending Loneliness Australia reveals.

Childhood friendships often begin effortlessly. Sometimes, all it takes is a quick game of tag in the playground. In adulthood, however, making and keeping friends is rarely so effortless. So, why does connection become harder with age, and how can we do it better?

Loneliness and isolation can stem from sticking to insular routines in an area with a fluid tourist-based population, psychologist and Sunshine Coast Couples Clinic director Madonna Hirning says.

To counteract this, she says group-

based activities are one of the most effective ways to create social and romantic opportunities.

“These regular sports or group exercise classes offer the advantage of seeing the same people regularly and building connection over time, and often social events or opportunities spill on from these kinds of activities,” the Certified Gottman therapist says.

Volunteering can play a similar role.

Conservation projects such as Coast Care, turtle protection programs or joining a local surf club can provide shared purpose – a powerful foundation for connection.

“Above all, try to just say ‘yes’,” Madonna says.

“Take small risks. Say ‘yes’ to invitations that are out of your comfort zone.”

How we meet is also becoming increasingly important, says Dr Rachael Sharman, senior lecturer in psychology at the University of the Sunshine Coast.

“We do have some solid research now suggesting that meeting online leads to

“Try to just say ‘yes’. Take small risks. Say ‘yes’ to invitations that are out of your comfort zone”

Madonna Hirning

less satisfactory and stable relationships,” she says.

“That’s not to say they don’t have their place, but they really are a case of buyer

beware,” she adds, warning that bots, catfishes and scams are now common.

Dr Sharman recommends a return to real-world connection.

“Any in-real-life scenario would be ideal,” she says.

“Meeting people at places you genuinely enjoy visiting or where you have keen interests ensures you at least have similar interests from the get-go.”

That might mean anything from running clubs and yoga to pickleball, swim squads, board game nights, paint-and-sip classes or after-work drinks.

Speed dating and singles events still exist, Dr Sharman says, and meeting people through friends remains “a winner”.

“Even if you don’t end up with a romantic relationship straight away, you will at least increase your social circle and may well eventually end up with a friend of a friend,” she says.

Modern dating has its own language – situationships, ghosting, breadcrumbing, love bombing – reflecting how relationships have shifted in the

digital age. It is a far cry from the playful, exaggerated games of Kate Hudson’s character in How to Lose a Guy in 10 Days, who leaned into every dating ‘mistake’ for effect.

Madonna says dating apps have reshaped how people connect, bringing opportunity and complication.

“Advantages in that using dating apps is now seen as almost the norm and there are many different platforms to choose from,” she says.

“This creates easy access to a large variety of people to choose from whilst also providing the comfort of anonymity that is not an option in real life.”

But Madonna says those same advantages can create confusion.

“It is now the norm to be talking to and seeing multiple people at once in different ‘stages’ of dating, which can bring ambiguity and sometimes land us in multiple situationships rather than the relationship we may be seeking,” she says.

“This can make it difficult to know where we stand with the people we are seeing or communicating with.”

That ambiguity often carries emotional fallout.

“It can lead to feelings of jealousy, confusion and helplessness when the person we have been seeing continues to see multiple other people, along with feeling stuck in the situation without knowing how to shift it,” Madonna says.

Communication has also changed, with long phone calls replaced by constant texting.

While this can sometimes “build deeper communication sooner”, Madonna says it also leaves many frustrated after exhausting dating apps without finding connection.

She encourages people to move offline sooner rather than later.

“Meeting people at places you genuinely enjoy visiting ... ensures you at least have similar interests from the get-go”

Dr Rachael Sharman

TOP TIPS FOR FORMING A CONNECTION

• Try one new group activity this month. Visit our Community Notes page to find local groups.

• Take small risks and say yes to invitations that are out of your comfort zone.

• Move the connection offline sooner rather than later.

“If you are meeting people through dating apps, I would say after forming a connection through text that feels like it is worth exploring, then move to an in-person meeting, rather than stringing it on too long,” she says.

On the Sunshine Coast, that first meeting often looks different from a traditional dinner date.

“Many choose to meet first for a beach walk or hike, often with dogs in tow, and if you find the conversation flows and the walk turns into lunch, then that is a good start,” she says.

For early dating, she says it is important to watch for red flags – from unclear commitment to controlling behaviour or emotional inconsistency.

“Failure to follow through with agreed plans and constant last-minute flaking out are big red flags,” she says, as is criticism or rejection of your friends, family or interests.

When relationships deepen, Madonna says the research is clear on what makes them last.

“Couples in happy, healthy, lasting relationships genuinely like each other,” she says.

They respond to each other’s bids for connection, build emotional positivity, and approach conflict with trust and care.

The strongest predictor of long-term success, she says, is friendship.

And when relationships stall, counselling should not be a last resort.

“If it feels like you are spinning your wheels and having the same arguments on repeat, then it would be a good idea to get some help,” Madonna says.

Both experts agree connection is rarely instant. It is built slowly, imperfectly and often outside usual comfort zones.

“Be sure not to just rely on the perfect soulmate philosophy or the idea that a good relationship should be easy or conflict-free all of the time,” Madonna says.

The idea that couples should share all the same interests is another myth, she adds. Instead, “great relationships take commitment, hard work and personal responsibility”.

And on the Sunshine Coast in 2026, whether seeking love, friendship or belonging, the simplest step may still be the hardest: showing up, saying ‘yes’ and trusting that connection is something built, not something that magically arrives like it does in the movies.

FAST FACTS

The latest State of the Nation Report from Ending Loneliness Australia (2025) reveals:

• almost one-in-three people feel lonely, and people in rural areas are more likely to feel lonely

• one-in-six people are experiencing severe loneliness (reporting that they often or always feel lonely)

• those aged 15 to 24 are feeling lonelier than any other age group.

INTERNATIONAL WOMEN’S DAY BREAKFAST

Guests met Victoria Devine, the host of the hit podcast She’s On The Money, at the International Women’s Day Breakfast in Caloundra. Hosted by Sunshine Coast Business Women’s Network and the Young Chamber, the event combined energy, insight and action under the theme: ‘Balance the scales’. Victoria broke down money myths and empowered women to take charge of their future.

Images: Empire Art Photography

INDEPENDENT REVIEW CALLED AFTER TEEN’S TRAGIC MENINGOCOCCAL DEATH

Mother shares son’s story to raise awareness of rare but aggressive infection. WORDS: Josephine Agostino.

The last time Jacqui Dell saw her son Rylan Gold was on his 18th birthday – a moment that now lives painfully clear in her memory. They spent the afternoon and evening of February 8 together, celebrating the milestone.

“He had a job and a girlfriend and was just a teenager loving life,” Jacqui says.

Just weeks later, the Buderim mother was holding her son in her arms in a hospital room, saying goodbye.

Rylan died on March 5 after contracting meningococcal meningitis – a rare but aggressive infection that progressed with devastating speed.

“It was so rare and it was so random and it came so fast – it’s just hard to comprehend,” Jacqui says.

Jacqui says she had been planning to see her son again shortly after his birthday to give him a special gift.

“I’d had a pendant made for his 18th birthday with my grandmother’s ashes in it and I was going to give him the chain for it,” she says.

“But he couldn’t come because he wasn’t feeling well.”

Jacqui was told her son had been vomiting, had a severe headache and developed a rash before he was taken to Caloundra Hospital on March 2 by a relative who is a paramedic.

He was discharged about 1.30pm that day and returned home with his stepsister.

But within hours, his condition deteriorated rapidly.

An ambulance was called about 4.30pm as Rylan became extremely unwell.

“I got a call from Rylan’s stepsister on Rylan’s phone while I was driving home from work,” Jacqui says.

“She said, ‘I don’t want you to worry but Rylan’s been sick over the weekend and he’s gotten worse.

“I’ve called the ambulance and they’re here and they’re taking him to hospital’.”

Rylan was taken to Sunshine Coast University Hospital,

where he was placed on life support but never regained consciousness.

A Sunshine Coast Health spokesperson says the service extended its condolences to the family and confirmed the care provided would be reviewed.

“We offer our sincerest condolences to the impacted family at this difficult time,” the spokesperson says.

“Sunshine Coast Health protects the privacy and confidentiality of patients and won’t provide further information on individual circumstances of care.

“The care provided will be independently reviewed to identify any opportunities to strengthen practice.”

During Rylan’s final days in hospital, the difficult decision was made to donate his organs, helping to save the lives of four other people.

Jacqui says she hoped sharing her son’s story would raise awareness about how quickly meningococcal disease can strike: “I just hope no other parent ever has to have that call.”

CALLS TO BACK SLEEPER BUS AS HOMELESS PRESSURES GROW

As homelessness rises and more locals fall into hardship, the Sunshine Coast community is being urged to rally behind a campaign to provide a safe night’s sleep for people in need.

Federal Member for Fairfax Ted O’Brien launched the community fundraising campaign to get the Sunny Coast Sleeper Bus to Nambour just a few weeks ago and has already raised more than $7000.

“Across the country, living standards are going backwards and more people are slipping through the cracks,” Mr O’Brien says. “That’s why services like the Sleeper Bus are so important. It provides immediate, practical support for people who need it most.”

Delivered by the Maroochy Neighbourhood Centre, the Sunny Coast

Sleeper Bus is a converted coach that provides a safe and supervised overnight place to sleep for up to nine people who would otherwise be sleeping rough, with volunteers on board throughout the night.

Mr O’Brien urges community members to donate or volunteer their time.

“This is a true community effort and volunteers play a vital role in making sure the Sleeper Bus can continue helping people in need,” he says. “A donation of just $15 can help keep someone off the street for a night, but we also need people power.”

Maroochy Neighbourhood Centre CEO Mark Ellis says the Sleeper Bus is already making a real impact.

Donate at givenow.com.au/cr/ sleeperbustonambour or register to volunteer at maroochync.org.au/volunteer.

Explore the Coast’s first and most experienced Middle School www.ncc.qld.edu.au/enrolments/book-a-tour/

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HIGH-TECH VEHICLES BOOST HINTERLAND FIREFIGHTING

Firefighting capabilities has been bolstered in the Sunshine Coast hinterland with the delivery of two state-of-the-art vehicles.

The Maleny Fire and Rescue Station have received a new Type 2 Urban Pumper Tanker, valued at $875,000, while the Maleny and Districts Rural Fire Brigade has received a $340,000 medium attack vehicle.

Both vehicles are equipped with advanced firefighting technology and safety features to support the crews in responding to a wide range of incidents.

The vehicles will be housed at the Queensland Fire Department’s joint Queensland Fire and Rescue (QFR) and Rural Fire Service Queensland facility at Maleny. The station services an area stretching from Maleny north to

Conondale, and provides coverage to Kenilworth, Landsborough and Montville when required.

“These new appliances put stronger protection directly into the hands of the hardworking people who keep our community safe,” Member for Glass House Andrew Powell says.

“It’s a win for our local fire crews and a win for the hinterland.”

“QFR has 11 Auxiliary Fire and Rescue staff who respond from this station and play a critical role in protecting their community,” QFR Greater Brisbane Region Assistant Commissioner Kevin Reading says. “So far this financial year, they have responded to more than 80 incidents and this investment ensures they are well-equipped to continue delivering exceptional service.”

BIRTHDAYLAND FUN TO MARK AURA’S 10TH ANNIVERSARY

Stockland Aura is marking 10 years since the Sunshine Coast greenfield site began transforming into what will become Australia’s largest masterplanned community.

Environmental protection has been at the heart of Aura’s design, with nearly one-third dedicated to conservation.

Stockland development director Josh Sondergeld says the milestone reflects delivery and community growth.

“Over the past decade, Aura has evolved into an active, diverse community shaped by the more than 16,000 residents who call it home,” Mr Sondergeld says.

“Local employment continues to grow, supported by Aura Business Park, the Aura Town Centre which recently began construction, and the Aura Home + Life retail precinct opening later this year.”

To celebrate, Stockland has launched BirthdayLand: an interactive installation running from March 21 to April 19. Tickets are $2 per person or $5 per family, with proceeds supporting OzHarvest.

OzHarvest Queensland state manager Michaela Windsor welcomed the partnership.

“Every $1 raised through BirthdayLand helps us deliver two meals

to people doing it tough, and every dollar will stay right here in the region, helping local families and individuals in need,” Ms Windsor says.

Mr Sondergeld says BirthdayLand is a fun, inclusive way to mark Aura’s 10-year anniversary while giving back.

“We’re looking forward to welcoming Aura residents and visitors from across the region to enjoy this fun family outing during the school holidays,” he says.

“With every ticket purchased putting more meals on plates across the Sunshine Coast, it’s a celebration with real impact.”

For tickets visit shorturl.at/bySsZ.

GRAMMAR CEMENTS ITS TRIATHLON CREDENTIALS AT 2026 OCEANIA JUNIOR CHAMPIONSHIPS

Sunshine Coast Grammar School has celebrated major triathlon success at the 2026 Oceania Triathlon Junior Championships in Devonport, Tasmania.

Competing for Australia, Year 11 student Addison Houslip has a double victory, winning the U20 Women’s Junior event and the U20 Junior Mixed Relay.

“The championships in Devonport have a history of big names and I’m hoping to follow in their path,” Addison says.

Year 11 students Will Kisby and Jude Brimelow represented Queensland, placing 11th and 14th respectively in the U20 Men’s Junior event, with Will also securing third place in the U20 Junior Mixed Relay.

Past students Hannah Pollock and Grace Brimelow (Class of 2025) added further to the school’s results.

Pollock claimed third place in the U20 Women’s Junior event. Paralympian Brimelow represented Australia and took out her third consecutive title in the PTS5 Women’s event.

Suncoast Church is inviting the community to its biggest Good Friday event yet, featuring two worship services and a family-friendly evening of activities.

Services will begin at 4pm and 7pm, with a drop-off kids’ program for children aged 2-12 during the 4pm service.

A special family fun event will run from 5-7pm for service attendees with food trucks and coffee available, as well as free inflatables, a petting zoo, and face painting for the children.

Lead Pastor Jonathan Gullo says he is expecting a record turnout this year and hoped the event would provide a welcoming space for families and friends to connect.

“Suncoast Church has experienced incredible growth over the past year as more people turn towards church with a desire to find community and explore their faith,” he says.

“Our church’s mission is to be for the Coast, and events like this are just one of the ways we support our community.

“If you have never been to church, our services are designed with you in mind.

“Everyone is welcome to come along and find out more about faith.”

Suncoast Church further supports the Sunshine Coast through its Nambour-

based charity The Everyday Foundation.

The charity, which runs a low-cost food outlet, emergency relief program and meal-support kitchen, will move into its new building on Currie Street in the second half of the year.

Suncoast Church is located at the corner of Kiel Mountain and Schubert roads, Woombye.

Hello everyone,

FROM THE MAYOR

Are you creating a better future for the Sunshine Coast or do you know someone who is?

The Sunshine Coast Biosphere Awards are now open for nominations, celebrating excellence in sustainability in all its forms.

We’re looking for people inspiring and driving positive change, those caring for the environment, organisations fostering community connection and wellbeing, businesses leading the charge for sustainability, and those innovating to help others learn.

You can nominate yourself, someone else, a business, group or organisation at Sunshine Coast Council’s website.

We live in a UNESCO Biosphere Reserve –that’s global recognition that our region is committed to a sustainable future. It also reminds us of the ways we’re all connected to each other and to nature and that every person has the power to drive change and inspire others.

These awards help us celebrate those who lead the way, while elevating their work and boosting their impact.

With so many incredible and dedicated people in our Biosphere, I can’t wait to see the inspiring people and stories taking centre stage.

Bye for now!

Rosanna Natoli, Mayor, Sunshine Coast Council.

Autumn is made for a Sunshine Coast staycation

Mild days, unique experiences and relaxed vibes at beachside holiday parks help create magic memories.

Cooler mornings, quieter beaches and golden afternoons make autumn one of the best times to holiday close to home on the Sunshine Coast.

As the summer crowds ease, the coast settles into a relaxed rhythm that’s perfect for slowing down, exploring nearby neighbourhoods and enjoying the outdoors without the rush.

Sunshine Coast Holiday Parks offer an easy way to escape without travelling far. Six beachside parks are dotted along the coastline at Cotton Tree, Coolum, Dicky Beach, Maroochydo re, Mooloolaba and Mudjimba.

First Nations Family Fun Day

Join Kabi Kabi and Jinibara Peoples

From camping and powered sites to cabins just steps from the sand, there’s an option to suit every budget and holiday style.

Autumn is perfect for a gentler pace of travel. Mild days make it comfortable to walk coastal pathways, paddle calm waterways or enjoy long lunches by the beach.

With facilities including swimming pools, free WiFi and dog-friendly options at selected parks, it’s easy to relax and spend quality time with family and friends.

Each park places you close to some of the region’s best experiences. Paddle

the Maroochy River at Cotton Tree, hike Mount Coolum for sweeping coastal views, stroll the coastal pathway at Dicky Beach or soak up the energy of Mooloolaba’s lively esplanade.

For those seeking peace and quiet, Mudjimba offers uncrowded beaches and easy access to nature.

Planning your stay is simple, with an updated website that makes it easy to compare park features, check availability and tailor your ideal staycation.

To explore locations and book an autumn escape, visit sunshinecoastholidayparks.com.au.

FROM SCHOOL TO SKILLS: INSIDE COUNCIL’S WORK EXPERIENCE PROGRAM

What if one week could shape your future?

Sunshine Coast Council’s high school work experience program gives students a real taste of working life. It is hands on, practical and local.

Open to students in years 9 to 12, the program runs year-round across many Council teams. These include parks and gardens, community services, planning, environment, digital, administration and more.

Students step out of the classroom and into real workplaces. They learn how local government works and how Council helps keep the Sunshine Coast connected, liveable and thriving.

One popular option is parks and gardens. Here, students help care for the green spaces our community enjoys every day. Tasks can include planting, maintenance and working alongside field crews.

Throughout the week, students build confidence and practical skills.

They learn teamwork, communication and responsibility.

At the end, each student receives a certificate of completion.

To learn more, visit careers. sunshinecoast.qld.gov.au or watch the Work Experience video on Council’s YouTube channel.

Citizens’ Panel is shaping our 2032 Games legacy

Latest discussion brought together a diverse group to air thoughts on positive change and bonus opportunities available for region.

As the Sunshine Coast looks ahead to the Brisbane 2032 Olympic and Paralympic Games, another important legacy is unfolding.

The first Sunshine Coast Citizens’ Panel is a new way for Council to listen to our community.

At the latest in-person Citizens’ Panel session, a diverse group of community members came together to imagine what a positive Games legacy could look like for the Sunshine Coast long after 2032.

Discussion during the session highlighted the importance of legacy infrastructure that improves everyday life for residents, stronger transport and

accessibility, affordable housing, environmental sustainability, local jobs and industry opportunities, facilities for sport and recreation, and initiatives that strengthen community connection.

Mayor Rosanna Natoli says the 2032 Games presents a significant opportunity for the region.

“The Games are our golden opportunity to secure funding and momentum for the state and federal government-delivered infrastructure we need in our growing region,” Mayor Natoli says. “It’s also our chance to protect the natural places we love, celebrate our community and showcase

Our local wildlife is most active between dusk and dawn.

In low light, their movement can be much harder to see. Collisions often happen when animals seem to appear out of nowhere.

If you’re driving at these times – especially on hinterland roads, forestry edges or rural stretches where tall grass or bushland meets the road – pay close attention to wildlife warning signs and roadside vegetation, as these are strong indicators of high-risk areas.

the Sunshine Coast on the world stage.”

Created to bring a wide range of community voices to the table, the Citizens’ Panel is helping Council explore some of the big questions facing our growing region.

Panel members considered evidence, shared their lived experience and worked through complex ideas together to help shape Council’s developing Legacy Action Plan.

For panel member Amanda, being part of the session reinforced the value of hearing different perspectives.

“I really enjoy that, being connected with everyone,” Amanda says.

A few simple tips can help you avoid an accident and keep wildlife safe:

• slow down – even 5kmh less improves your reaction time

• scan roadsides for movement

• use headlights wisely – high beam when safe, but dip for animals

• brake, don’t swerve

• call 1300 ANIMAL to report injured wildlife. Learn more by searching for ‘wildlife’ at sunshinecoast.qld.gov.au.

Our indoor courts are full. Demand is rising fast.

Sunshine Coast Council is calling on residents to join a push for a regional indoor sports centre to serve our growing community. A new 12-court Sunshine Coast Indoor Sports Centre will deliver more access, more inclusion and more opportunities.

Council is seeking support from the Australian and Queensland Governments so this project can kick off.

This is a team effort – we’re asking residents to rally with us.

Visit Council’s website to show your support

Division 4

Sugar Road interim works Stage 2

Sunshine Coast Council is progressing the Sugar Road and Maud Street Transport Corridor Upgrade, which will make travel safer, more efficient and ready for Maroochydore’s future growth.

The first stage of interim works, which included line-marking changes, was completed in January.

Stage 2 is underway and involves footpath and cycle ramp improvements at several locations along Sugar Road. This stage is scheduled for completion in mid-April, weather permitting. For more information, visit the council’s website.

First Avenue update

Construction on First Avenue in Maroochydore is progressing well.

This month’s work includes underground service locating, the installation of new water and stormwater infrastructure, and early Energex underground preparation works, with some temporary road closures in place.

Construction will continue through

2027 and will be delivered in stages to maintain access where possible.

Permanent changes include reduced speed limits and improved accessibility.

Go to sunshinecoast.qld.gov.au and search for ‘First Avenue Maroochydore’. Let’s score an indoor sports centre

Indoor courts across the Sunshine Coast are at capacity and many residents are missing out.

The council has launched an online petition calling on the federal and state governments to support a new, modern and accessible, 12-court indoor sports centre for the region.

The growing community needs more space for basketball, netball, volleyball, futsal, pickleball, badminton and other sports.

Help us secure this much-needed facility by signing the petition at sunshinecoast.qld.gov.au/indoorsports.

Biosphere Awards nominations

Nominate now for the Sunshine Coast Biosphere Awards, celebrating locals, groups and businesses creating a more sustainable future.

Categories recognise young changemakers, community connectors, environmental champions and business innovators. Help spotlight Division 4 leaders. Nominate yourself or others on council’s website by Monday, May 4.

Matt Stoeckel

Visit

Sunshine Coast CEO

OUR REGION ENTERS NEW ERA OF INTERNATIONAL TRAVEL

It has been a big week for the tourism industry on the Sunshine Coast.

Jetstar’s new Singapore to Sunshine Coast service via Bali had its inaugural flight scheduled yesterday (March 25).

For the first time ever, the region now has a direct connection to Southeast Asia.

That is a huge step forward for our airport and for the many local businesses that rely on visitors choosing our region for their holidays.

Singapore is one of the world’s great aviation hubs, connecting travellers to more than 150 destinations across Asia, Europe and beyond. What that means is that it has just become much easier for international visitors to discover the Coast.

It is also fantastic news for locals.

Whether you are dreaming of a Bali getaway, exploring Singapore’s food scene or travelling further abroad, our residents can now start their journey much closer to home. The new Singapore service also

becomes Jetstar’s sixth destination flying into the Sunshine Coast. It joins routes to Sydney, Melbourne, Adelaide, Cairns and Auckland, and shows the confidence airlines have in our growing region.

And the timing could not be better. Sunshine Coast Airport is in the middle of a major $170 million redevelopment. This will expand the domestic departure lounge and support future development across the airport precinct.

The airport upgrade, along with new hotel openings, such as the Avani Mooloolaba Beach Hotel, put us in the box seat to host more international visitors. These visitors spend more in the region and prefer to stay in full-service hotels, such as the new Avani, which is scheduled to open in May.

This is what makes the new Jetstar connection so exciting. It will support the region to broaden its reputation as a great domestic destination and raise our profile on the world stage. Of course, all this comes in pretty handy as we head towards 2032.

Maroochydore VIEW helpers

Ten Maroochydore VIEW Club volunteers helped kit-pack for the Mooloolaba Triathlon. The club meets on the fourth Friday of each month at Alex Surf Lifesaving Club, hosting lunch, guest speakers, social activities, a coffee morning and book clubs. Members support the education of 13 children through raffles, book sales and trade tables. For bookings, call Claire on 0416 119 053.

Gem and jewellery show

Australia’s 62nd Gem, Mineral, Fossil and Jewellery Show will be held at Nambour Showgrounds in Coronation Avenue from Friday, April 3, to Monday, April 6. Hours are: Friday (Good Friday) noon-5pm; Saturday 9am-5pm; Sunday (Easter Sunday) 9am-5pm; Monday 9am-2pm. Entry is $10 adults, $5 concession/child. Visit nambourlapidaryclub.com.au/gemboree/.

Buderim Easter Fair

Buderim Lions Club, Buderim Craft Cottage, and Buderim Library will present the Annual Easter Fair on April 4, 8am-2pm, at Buderim Memorial Hall and grounds, corner Church and Main streets. Indoor and outdoor stalls will cover crafts, art, books, bakery items and plants. Enjoy Lions Cafe refreshments and morning teas. Parking is $2, with proceeds to community projects.

Friendship Force tea

Friendship Force invites seniors to discover local travel and hosting experiences worldwide. Learn about cultures, meet locals, enjoy home stays, and make lifelong friends. Join a one-hour information session with Devonshire tea at 2.30pm on Wednesday, April 29, at Mudjimba Community Hall, 41 Cottonwood Street, Mudjimba. Call Jenny on 0448 866 141 or email info@ffsunshinecoast.org.au.

Easter music and bonnets

Celebrate Easter Sunday on April 5 at Velvet Country Music Club’s concert in Caloundra Uniting Church Hall, 56 Queen Street. Walk-up artists will perform with the Blue Velvet Band. Enter the Easter bonnet contest. Doors open at 11am. The $10 entry includes afternoon tea, bottomless drinks and raffles. Call Juanita on 0417 766 369.

Noosa

27

MARCH

HIGH VOLTAGE: THE AC/DC SHOW

High Voltage (The AC/DC Show) delivers a set built on the band’s catalogue – from early releases through to later hits. The production recreates the band’s sound and stage presence, backed by performers with years of live experience. Expect recognisable tracks tied to AC/DC’s career since forming in 1973, with a focus on the band’s original recordings and liveera performances.

When: Friday, March 27, at 8pm. Where: Tewantin Noosa RSL, 1 Memorial Avenue, Tewantin.

Tickets: $30, via eventbrite.com.au and search for ‘High Voltage - the AC/DC Show’.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

27

MARCH

ECHOES OF PINK FLOYD

Echoes of Pink Floyd presents a concert celebrating six decades of music by British rock band Pink Floyd. The production traces the band’s career from the psychedelic sounds of the 1960s through the progressive rock era and stadium anthems. Performed by the Australian tribute group formed in 2009, the show recreates songs that defined the band’s catalogue and influence on rock music across generations.

When: Friday, March 27, 8-10.30pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $51-$82, via theeventscentre.com. au/event/echoes-of-pink-floyd/

28 MARCH

BABY FIRST AID

This is a two-hour session by Baby First Aid Qld covering practical first aid for infants and young children. The session focuses on recognising when a child is unwell and how to respond in common situations, including infant CPR, choking, fevers, rashes, allergies, anaphylaxis, poisons, burns and head injuries. This is an information-based session only and does not provide a formal qualification. It is designed for parents, grandparents and carers.

When: Saturday, March 28, 10am-noon.

Where: Play Matters Sunshine Coast Hub, 1 Mons School Road, Buderim. Tickets: $101.78, via eventbookings. com/b/organiser/baby-first-aid-qld

29 MARCH

ROMANCE AND FATE

Sunshine Coast Symphony Orchestra opens its first performance of the year under the direction of Daniel Kossov, with a program centred on Symphony No. 5 (Tchaikovsky).

When: Sunday, March 29, at 2pm. Where: The Events Centre, 20 Minchinton Street, Caloundra. Tickets: $49, via theeventscentre.com. au/event/romance-and-fate-scso/

31

MARCH

EASTER EGG HUNT

Enjoy a fun-filled Easter Egg Hunt at the Bankfoot House Heritage Precinct, set amid the beautiful grounds and historic buildings in the Glass House Mountains. Children can follow clues, explore the lawns and gardens and discover hidden surprises while learning about the region’s pioneer history. Families are invited to stay longer to explore the museum displays or enjoy a BYO picnic.

When: Tuesday, March 31, 10.30-11.30am. Where: Bankfoot House, 1998 Old Gympie Road, Glass House Mountains. Tickets: Free event. Registration is essential via events.humanitix.com/easter-egg-hunt5e62gdqq

Hands-on, Chef-Led

MARCH

THE LAUGHTER LAB

Join Po Mei Kwong for a playful workshop filled with laughter and creative ways to release stress and boost your mood. Discover simple calming techniques such as Belly Breathing and Double Exhale. Take part in fun activities such as Breath Circles, Gibberish Complaints and Everyday Laughter to meet daily challenges with joy. Head home feeling light and refreshed.

When: Saturday, March 28, 10-11.30am.

Where: Beerwah Library, 25 Peachester Road, Beerwah. Tickets: Free event. Registration is essential via the Sunshine Coast Libraries website and search for ‘The Laughter Lab’ in events.

Gig guide

FRIDAY, MARCH 27

Tim Rogers, Eumundi Brewery, 7pm

Menaka, Maleny Community Centre, 7pm

Woodhill, Norton Music Factory, Caloundra West, 7pm

Bach in the Park, Olsen Mill Park, Eudlo, 5.30pm

Fiona O’Shea, Cooroy RSL, 6pm

Me and Jodie Lee, Maroochy RSL, 7pm

Andrew Redford, Caloundra Power Boat Club, 7pm

Callum Taylor, Alex Surf Club, 4.30pm

DJ Space Cowboy, Palmwoods Hotel, 8.30pm

Marty Sima, Caloundra RSL, 3.30pm

Mo Swagger, Coolum Surf Club, 9pm.

SATURDAY, MARCH 28

Blues on the Rocks, The Presynct, Nambour, 6pm

Windborne, Eudlo Hall, 6.30pm

The Wet Whistles, Norton Music Factory, 6pm

Junction Road Duo, Maroochy RSL, 7pm

Roger Boum, Caloundra Power Boat Club, 7pm

Lex Biebly, Alex Surf Club, 4.30pm

The Aliens, Palmwoods Hotel, 8.30pm

Marco, Caloundra RSL, 5.30pm

Bangers and Mash, Coolum Surf Club, 9pm.

SUNDAY, MARCH 29

Harry Manx, Eumundi Brewery, 6pm

Witchskull, The Presynct, 6pm

Rhonnie, Maroochy RSL, 3.30pm

Suzie Keenan, Caloundra Power Boat Club, 1.30pm

dRAMA qUEEN, Alex Surf Club, 1pm

Shane Wilkinson, Mooloolaba Surf Club, 2pm

Salty Jez, Palmwoods Hotel, 2pm.

* All events were correct at time of printing.

TOP EVENT PICKS

TRAISING KEY PARENTING ISSUES

As e-bike dangers rear their ugly head, Ashley Robinson understands that ‘father knows best’ isn’t always the case in everyone’s eyes.

here are plenty of books on parenting that people think make sense. In fact, there is no easy, follow-the-steps process on rearing children as everyone is different.

Of course, that doesn’t stop anyone having an opinion on how to rear someone else’s child.

But here is the thing: is it rear or raise? If we use the word ‘rear’, the following comes up on Google for synonyms: ass, backside, behind, bottom, bum, buns, butt, buttocks, can, derriere, fanny, fundament, hind end, hindquarters, keister, nates, posterior, prat, rear end, rump, seat, stern, tail, tail end, tooshie, tush, body part, any part of an organism such as an organ or extremity. It also says ‘rear’ can be used on children and livestock.

So, if the word is so confusing, it is no wonder bringing up kids is so difficult. Take the moment, for example, when we see kids doing stupid things on e-bikes and scooters. The first thing I think of is: what are their parents doing?

But when I was about seven and my brother was 12, we were driving a go-kart up and down Ilkley Road. I was the ‘lookout’ for

cars coming at the bottom of the hill. Now, dad wasn’t overly impressed with this, but he never stopped us. The same dad used to let us ride on the back of the truck all the way to Maroochydore on occasion.

We were both driving on the road well before we were 17 as well. “Terrible parenting,” people would say these days.

Of course, when I began parenting, the interest rates went mad. We had to sell our cars and bought an old Telstra van for $5000 with the kids and the dog in the back unrestrained. We really had no choice at the time because if we couldn’t meet our payments, we would have been homeless which would not have been our fault.

If our parenting skills and those of my parents were in play today, the kids would have probably been taken away and plenty of folks would have been judging us. My point is, yes, I agree e-bikes and scooters are out of control and need some laws in place to save lives. But don’t be too quick to judge, as I know I would have loved to have had an e-bike back in my go-kart days.

To rear or to raise is complicated. There is no one-size-fits-all. And remember, he who is without sin cast the first stone.

THE MECHANICS OF STAYING HEALTHY

Jane Stephens sets aside a special week each year to ensure her body is still revved up, in gear and firing on all cylinders for maximum performance.

Ithink of it as a medical grease and oil change. It is one thing to live life with energy and positivity, but bodies are like engines: they can break down, and having a regular service can flag any bits on the edge of needing attention.

Where health is concerned, prevention and self-care are the new black. The Federal Department of Health, Disability and Ageing stats show almost half of all Australians have health conditions that could be prevented. One-in-two adults do not meet the physical activity guidelines and two in three are overweight or obese. One in eight have at least one of eight common chronic conditions. Essentially, we could be in better shape and so much is up to us.

Rather than just waiting on what musician Bernard Fanning elegantly calls the “ticking bomb that lies beneath our skin”, this week has been dedicated to medical maintenance. A while ago, I received that little parcel in the mail that asks for a little parcel of our own: the National Bowel Screening program kit. It is not my favourite biennial present, and life was busy when it was delivered. So, I filed it.

But this is medical grease and oil change week, so posting my poop was on my list.

Too many people I know have needed to get to the bottom of a problem found after popping their poop in the post. And the consequences of feeling too shy or uncomfortable to do it are simply too horrible to risk.

Also on the list was a mammogram: an experience like no other. Boob nurses manipulate mammaries like they are creating origami, and the real test is of your ability to hold your breath and stay steady while each boob is twice squashed wafer thin in a glass vice. The BreastScreen people make it all very pleasant, with smiles, calming pale-pink soft furnishings and written affirmations in plentiful supply, but I will be glad not to have to see them for another two years.

Rounding out medical maintenance week was the annual skin check. A childhood lived in the sun when sunburn was part of a good day out eventually comes home to roost. As my DNA echoes with both parents having had melanomas, being inspected all close up and personal might just save my life.

Just do it, I say. After all, health – a holistic, wondrous gift – is far more than just the absence of illness.

Dr Jane Stephens is a UniSC journalism lecturer, media commentator and writer.

Don’t Let Foot Pain Slow You Down

At Fortius, we deliver local, personalised podiatry care to relieve pain, restore movement, and help you feel your best.

Conditions we can help with:

• Musculoskeletal: Plantarfasciitis, achilles tendinopathy

• Sports Injuries: Sprains, stress fractures, achilles tendon

• Postural/Ergonomics: Flat feet, high arches

• Neurological: Diabetes, stroke & nerve palsy

• General Foot Care: Corns, calluses, cracked heels, ingrown toenails, fungal nails

• Orthotics: Custom Orthotics, Biomechanical Assessments, Gait Analysis

COPING WITH CONFLICT

Global markets have repriced geopolitical risk following a sharp escalation of the conflict in the Middle East.

The most immediate market impact has been in energy, with oil prices rising sharply as shipping through the Strait of Hormuz has been halted due to insurance constraints and operator decisions.

Australian sector performance reflects a classic geopolitical pattern: energy has outperformed strongly, while cyclical, transport-exposed and interest ratesensitive sectors have lagged amid concerns around higher costs, persistent inflation and weaker growth.

The key macro question is conflict duration. A short-lived disruption would see volatility fade and sector performance normalise. A prolonged disruption, particularly to Hormuz transits, would represent a more structural energy and inflation shock, with implications for monetary policy rates, earnings margins and portfolio construction.

Unlike several recent Middle East flare-ups, the current episode has rapidly translated into operational constraints. Large shipping lines have suspended or rerouted vessels away from the Strait of Hormuz, while aviation authorities have closed or restricted airspace, forcing flight cancellations and re-routing.

The Strait of Hormuz is the world’s most critical energy choke point. In 2025, an

average of 20 million barrels per day of oil and oil products transited the strait, equating to around 25 per cent of global seaborne oil trade, while nearly 15 million barrels per day of crude alone represents about one-third of global crude oil trade.

Energy shocks matter most through inflation expectations. Empirical work by the International Monetary Fund suggests a 10 per cent increase in global oil prices raises global inflation by about 0.4 percentage points on average.

More recent central bank research highlights that while direct energy cost pass-through is often temporary, secondround effects (freight, airfares and broader cost structures) can complicate monetary policy outlook if the disruptions persist.

For Australia, higher energy prices risk inflaming inflation pressure at an awkward time for policymakers, reinforcing caution around the Reserve Bank and its next moves. At this stage, markets appear to be correctly pricing a near-term shock. Sector performance suggests investors are positioning for higher energy prices and elevated volatility, rather than a full-scale global growth derailment, but the outlook is fluid at best.

Our base case remains that if volatility persists in the immediate term, energy will maintain relative leadership in the market. If a credible de-escalation of the conflict emerges and physical flows return to normal, then much of the current risk premium could unwind quickly. A prolonged disruption to Hormuz would represent a structural energy and inflation shock, requiring a reassessment of growth, interest rates and portfolio positioning.

He can be contacted on 5430 4444. This article contains general financial advice only and does not consider your personal circumstances.

Where do you live? Nambour Heights. Tell us about your family? Married with two children, aged 13 and 9. Favourite location on the Coast? Kenilworth. It’s only 20 minutes from home but feels like you’re proper out in the country – slower pace, cute little shops, fresh air. It’s the perfect escape without travelling far. Which local person inspires you? My dear friend Kelly. Kelly is a mum of two young children, owns her own business and also works as a fitness instructor. I met her in 2024 when we were training at a local gym here on the Sunshine Coast. We joined an eight-week fitness challenge together. Kelly came first, losing an incredible 20kg. The following year, she entered the same competition again, and took out No.1 once more. Watching her determination, discipline and commitment to her fitness journey while juggling two young kids and running a business has been nothing short of inspiring. She has truly motivated me to step into becoming the woman I am today.

Favourite local business? Banksia Espresso in Nambour – the best coffee on the Coast, without a doubt. The staff are always so friendly and, as a regular customer, they know my coffee order as soon as I walk in. That kind of service makes you feel more like family than just another customer, and that’s what supporting locals is all about.

Best thing about living on the Coast? I love being right in the centre of it all. I’m only 20-30 minutes from the northern or

BECOME A MEMBER

Call: 5370 1702 or visit: maroochy.org

Catherine Grayson SWEETINK IMAGES

southern ends of the Coast, and even heading over to Kenilworth is just a quick 20-minute drive from home. It’s the perfect balance: beaches, hinterland, cafés, community all so close without the big-city chaos. We really are spoiled living here.

How long have you been a Chamber member? I’ve only recently joined.

What’s the best thing about being a Chamber member? Meeting new people and forming wonderful working relationships and being able to connect with other small business owners.

Favourite Chamber event? My first event was at Mix FM studios in February. It was such a great experience from the moment I walked in. Everyone was so welcoming. The best part? Every single person I met that day has since been in contact, wanting to work with my business.

How can the Coast be improved?

Infrastructure on our roads, especially with how quickly the Coast is growing. With more families, businesses and visitors moving into the area, our road network really needs to keep up. Better traffic flow, upgrades to key roads and future planning would make such a difference for locals who commute daily and small businesses that rely on smooth access for customers.

What excites you about the future of our region? The growth of our community and more opportunities for employment.

Favourite holiday destination? The Greek Islands. The photos just say it all.

5477 0902, onyxpoppyonline.com.au

EYES ON BUDERIM

Zenka is a clip-mountable frame for a multitude of desires – one frame with endless looks, $655

7/29 Main Street, Buderim, 5477 0293, eyesonbuderim.com.au

Victorian 9ct rose gold floral brooch with diamond, ruby, sapphire and aquamarine, $10,950

Emerald and diamond clover ring in 9ct gold, $4250

Victorian 18ct yellow gold, emerald and diamond cluster dress ring, $9750

AVENUE J JEWELLERY

Shop 14, Zanzibar Resort, 47-51 Mooloolaba Esplanade, Mooloolaba, 5444 4422, avenuejjewellery.com.au

Unseen Styling

Are you stuck in a style rut? Do you need help putting together a wardrobe that truly works for you? Personal stylist Sheree Johnstone, from Unseen Styling, helps women refine their wardrobe and feel effortlessly put together, in a way that’s elevated, authentic and entirely you. Visit unseenstyling.com.au to book your consultation or call 0414 406 822.

guide

for autumn Falling

At this time of year, the Sunshine Coast is in its element: glorious autumn weather and mild temperatures –ideal conditions to get out and about these school holidays. Stuck for ideas? We’ve got you covered with our School Holiday Fun Guide.

EASTER RAFFLE DRAW

Get egg-cited for a mammoth Easter celebration at Maroochy RSL on Wednesday, April 1. The $2000 Easter Raffle draw promises a fun-filled night for the whole family with 50 hampers and five $50 Maroochy RSL gift cards up for grabs. Tickets go on sale from 5pm, with the raffle drawn at 7pm. Enjoy live music from 5pm and keep an eye out for a special visit from the Easter Bunny at 5.30pm. It’s the ideal mid-week outing. So, gather your crew, book a table for dinner and hop in.

105 Memorial Avenue, Maroochydore, maroochyrsl.com.au

FROM BALLOON ART TO CUDDLY FARM ANIMALS

Get ready for non-stop fun at The Ginger Factory during these school holidays. Enjoy complimentary entry and free activities every day. From April 7-11, don’t miss the Balloon Bonanza with Miss Donna creating colourful balloon art. Then, from April 13-17, visit the Old MacDonald Petting Zoo for cuddles with gentle farm animals. The children will love Crafty Kids sessions, Story Time in Kids’ Corner and meeting Zog. Complete your visit with rides on Moreton the Ginger Train or the Overboard Boat Ride. Rides incur ticketing costs.

50 Pioneer Road, Yandina. Go to gingerfactory.com.au

DON’T BE A BUNNY AND MISS CHOC-FILLED CELEBRATIONS

Celebrate Easter with family fun at Pelican Waters Shopping Village. Meet the Easter Bunny on Saturday, April 4, from 10am to 1pm and enjoy free Easter chocolates. Plus, there’s exciting prizes to win. Simply snap a selfie with the Easter Bunny and upload it in the comments on the Facebook page to enter – check the pinned post for details. Two Easter baskets are up for grabs, with winners announced at 5pm that day. Keep the fun going these school holidays with free wooden-craft sessions, Dinosaurs and Dogs, on Monday April 13, Wednesday, April 15, and Friday, April 17, from 10am to 1pm.

44 Pelican Waters Boulevard, pelicanwatersshopping.com.au and facebook.com/ pelicanwatersshoppingvillage

MAKE EXOTIC FRIENDS AT PANORAMIC GARDENS

Maleny Botanic Gardens & Bird World is a great day out for the whole family. Experience guided interactive tours among 650 native and exotic birds in expansive, free-flight aviaries or enjoy a Devonshire tea or picnic on the tranquil lawns, with panoramic views across the Glass House Mountains. The Farm Friends area is an interactive petting zoo with Mediterranean micro-miniature donkeys, miniature goats, rabbits, guinea pigs and baby doll sheep – an ideal way to connect with nature and animals. Wander through meandering pathways, set amid an abundance of lush flora, lakes and waterfalls in the serenity of this exquisite location. Or simply hire a golf buggy to get around in style to experience all of Maleny Botanic Gardens & Bird World including the new Fairy Experience.

233 Maleny Stanley River Road, Maleny, malenybotanicgardens.com.au

They gently support your adrenal and nervous systems to bring you back toward centre.

Primary adaptogens include:

• ashwagandha – deeply researched for supporting reduced stress, anxiety and fatigue

WHAT TO DO IF YOUR CORTISOL IS RUNNING HIGH

Feeling constantly wired, yet exhausted at the same time?

Wondering if stress might be messing with your hormones?

When you feel stressed, your body responds with a surge of hormones designed to keep you safe – the classic fight, flight or freeze mode. This response can happen with real physical stress or even perceived pressure, such as juggling work demands or striving for perfection.

One of the key hormones involved is cortisol. It helps regulate blood pressure, blood glucose and your circadian rhythm: the sleep-wake cycle. Cortisol should naturally peak in the morning and fall in the evening. But when stress becomes constant, cortisol can stay elevated. And that’s when problems start.

Signs your cortisol may be running too high:

• more fat around the tummy, or a ‘neck hump’

• muscle weakness

• blood sugar imbalances

• high blood pressure

• poor sleep: trouble falling asleep, staying asleep or waking up exhausted

• feeling tense, anxious, flat or joyless

• digestive upsets and trouble regulating temperature.

The problem is when stress becomes chronic and affects daily life.

Herbal medicine might be exactly what you need.

Adaptogens are herbs that help the body adapt to stress, support normal metabolic function, and restore balance.

They work by helping you regulate your stress response system and maintain equilibrium.

They’re not stimulants or sedatives.

Wellbeing Wednesday

• liquorice root– has a wide range of dynamic uses, including digestion, skin, inflammation and stress

• rhodiola – energising and mood balancing

• holy basil (tulsi) – calming and restorative

• reishi mushroom – supports restful sleep and helps the body adapt to stress

• the ginsengs (Siberian, Korean and American) – improve vitality and are great resilience boosters, as well as helping you feel more energetic

• Cordyceps – improves stamina and helps restore depleted energy: great for recovering from an illness or stressful event.

These herbs have a long history in traditional systems and modern research, showing their role in supporting adrenal, nervous system, immune, digestive and cardiovascular health during stress.

Adaptogens don’t ‘switch off’ stress, as their name suggests. They help you adapt, strengthening your internal resilience so you can maintain steadiness, clarity and

Alongside adaptogens, nervines are wonderful. These are herbs that soothe and nourish the nervous system and can help create calm and relaxation. Pairing them with daily rituals, such as mindful tea making, is a gentle way to downshift your stress response.

Nervines include lemon balm, passionflower, chamomile, lemon grass and skullcap.

Start with one of the simplest rituals of all: tea.

Herbal teas are rich in natural plant compounds that support relaxation, digestion and overall wellbeing, which is why cultures around the world have used them for centuries.

Look for teas that are built around therapeutic intentions. These can be herbal blends to soothe emotions and calm an overactive system, balancing blends that are grounding and detoxifying, or restful blends that support sleep and relaxation.

Pairing adaptogens with daily tea rituals can shift your body out of ‘alert mode’ and into a state where it can rest, digest, heal and finally exhale.

Pair with small lifestyle shifts and targeted supplements:

• seek out laughter and joy

• create sleep routines to support your natural circadian rhythm

• add mindful pauses through your day

• nourish your body with whole foods and hydration

• magnesium is a key nutrient that helps you when feeling stressed

• L-theanine is an amino acid that reduces acute stress

• Omega 3 fatty acids are shown to lower cortisol levels and inflammation.

WORDS: Cheree Sheldon, naturopath and nutritionist. Kunara Organic Marketplace is at 330

EXPERIENCED ORTHOPAEDIC SURGEON EXPANDS CARE TO THE SUNSHINE COAST

At Sunny Coast Ortho & Fracture, orthopaedic care is about more than treating an injury. It’s about helping you get back to the life you love, with confidence.

Led by Dr Navi Bali, an experienced robotic and sports orthopaedic surgeon, he runs the clinic with his wife Bec who is also a nurse. The clinic delivers consultant-led care tailored to your goals, lifestyle and stage of life.

Dr Bali was a top-10 volume surgeon for Mako robotic hip and knee replacements in 2024 and 2025, bringing advanced technology together with a highly personalised and holistic approach.

“From hip, knee, foot and ankle conditions to fractures and sports injuries, we support patients from the first assessment through to recovery,” he says.

“It’s important to know that not every patient needs surgery.

“Where appropriate, non-operative options such as PRP injections, hyaluronic acid joint therapy and radiofrequency ablation are offered to relieve pain and improve mobility.”

The Sunny Coast Ortho & Fracture

Clinic provides early assessment for everything from sprains and strains to confirmed fractures, often avoiding long hospital waits and supporting faster recovery.

“For those considering joint replacement, care doesn’t stop at the procedure,” Dr Bali says. “Early mobilisation, structured physiotherapy and clear recovery guidance ensure patients feel informed and supported every step of the way and we’re proud to deliver that with consultant-led care here on the Sunshine Coast.”

Already operating at Sunshine Coast Private and Buderim Private hospitals, Sunny Coast Ortho & Fracture is accepting referrals and is ready to help improve your mobility.

sunnycoastorthoandfracture.com.au.

NEW TEETH CONFIDENCE

What would you rather: sitting in the chair under local anaesthetic for more than five hours to get your teeth removed and implants placed, or having the entire process done under a two- to three-hour general anaesthetic?

If your teeth are failing and embarrassing you, if you are struggling to eat because of poor teeth, if you are anxious because of your teeth and are afraid of the thought of having something done, oral and maxillofacial surgeon Dr Ian Wilson can assist you.

Firstly, a thorough investigation of your teeth and mouth is carried out, taking records, as well as CT and intra-oral scans.

Then, under general anaesthesia and in just one procedure, Dr Wilson removes

your teeth, re-contours and augments your bone, places dental implants, and then secures your new bridges the following day.

The entire process is carried out by Dr Wilson and his team at Suncoast OMS in the recently upgraded, full specialist general anaesthetic facility at Nambour Day Surgery.

This state-of-the-art facility enables patients from the Sunshine Coast and neighbouring regions to have their poor teeth removed, and multiple implants placed and scanned so that temporary bridges can be made overnight. It’s quite a transformation.

In addition to the quality results, some procedures are claimable under Medicare. The cost of implants themselves may be covered if you have top private health hospital cover.

If you are considering options to replace your teeth, call 5452 5146 or email reception@suncoastoms.com.au to arrange a consultation.

Holistic Orthopaedic Care.

Dr. Bali provides comprehensive orthopaedic and injury care on the Sunshine Coast, offering personalised treatment plans using both non-operative and advanced surgical techniques.

MBChB(Hons) MRCS FRCS(Tr&Orth) FRACS(Orth) FAOrthA

SERVICES INCLUDE: Arthritis care, robotic hip & knee replacement, minimally invasive surgery, no-gap joint replacement*, sports injuries, trauma, and foot & ankle surgery.

*Eligible funds

BUILDING FUTURES: THE 50/50 MODEL POWERING SUNSHINE COAST CAREERS

Every parent wants to see their

and the workforce. Students spend five applying their knowledge in real-world

dedicated industry consultant to navigate their career pathway, and a wellbeing officer to provide the personal support needed to thrive in the classroom and the workplace.

This model is fuelled by an extraordinary professional network.

On the Sunshine Coast, students are backed by more than 600 local industry partners, providing a direct pipeline to regional trade opportunities. This is part of a Southeast Queensland ecosystem featuring more than 3000 partners, offering students a level of choice and career mobility that is unmatched.

The impact of this philosophy is reflected in the 2025 results: 100 per cent of the graduating cohort attained their Queensland Certificate of Education (QCE) and 98.5 per cent achieved a ‘positive destination’ – successfully transitioning straight into an apprenticeship, traineeship, full-time employment or further study.

The Industry School isn’t just teaching

DUX REMINDS US TO CHOOSE COURAGE OVER COMFORT

Imagine standing in front of an audience of more than 900 people and delivering your first public speech.

I recently witnessed an incredible young man, Nicholas Heeks, our 2025 Dux, do this as part of our scholar’s assembly. What made this more special was the message he delivered and the way he delivered it. This young man spoke from the heart and needed no palm cards. He had been through 13 years of school and never once spoke publicly. His speech covered the and peers but he soon pivoted to reflect on his lost opportunities despite achieving an ATAR of 99.95.

“I was terrified of being turned down. So, I rejected the opportunities first,” he says.

“I chose to fail by default rather than to fail by trying. I stayed on the sidelines where it felt safe, where the stakes were low and where comfort came easy. But like anything, comfort comes with a cost. It keeps you small, holding you back from becoming

In a matter of minutes this young man hit on something that struck a chord with staff and students alike. For so many of us, it is all too easy to play it safe. Yet, when we do, we learn little about our real capabilities. Having spent 36 years in education I have seen this so often: students not willing to be courageous enough to embrace being uncomfortable.

We learn so much through our experiences. For me, my failures have taught me more than my successes. For our young people to develop resilience and the ability to cope with change or know how to pivot, they must meet challenges head on and be prepared to succeed or fail.

An ATAR of 99.95 is the pinnacle of academic excellence, yet reflecting on the journey at school was more important to this young man – despite his academic success. His first public speech was one of the most impactful speeches I have seen from a student.

As a school leader I was reminded of just how valuable the out-of-classroom experiences are to developing our students. A strong academic program must be complemented by a challenging and engaging co-curricular program.

WORDS: Darren MacLeod-Paterson, acting principal, Sunshine Coast Grammar School.

COAST CHARITY IS HELPING KIDS BEAT MELTDOWNS

A Sunshine Coast charity sending trained support workers into family homes has recorded extraordinary results for children who struggle to regulate their emotions.

For many families, a child’s emotional outburst or meltdown can consume the entire household. Sprout Support Centre is tackling the problem head-on. Data gathered over two years from Sprout’s in-home programs shows a 95 per cent decrease in the frequency of meltdowns, a 77 per cent reduction in intensity, and a 98 per cent improvement in recovery time.

Sprout founder and lead therapy trainer Wendy Paroz says the outcomes reflect what her team sees on the ground every day. “Emotional regulation isn’t just an add-on, it’s the foundation. When it is missing, everything feels harder – for the child and for those around them,” Ms Paroz says.

THE PRICE OF POOR TRUST MANAGEMENT

When someone sets up a trust, often to support their children or family members after they’re gone, they usually name a trustee to manage it.

On the surface, it might seem like a straightforward job: look after the money, make sure it grows, and eventually pass it on to the right people.

But being a trustee isn’t just about balancing the books. It comes with serious

responsibilities, especially when the people relying on the trust are children or otherwise vulnerable people.

A common misconception is that a trustee’s main job is to protect the money in the trust and keep it growing. While that’s important, it’s not the whole picture.

If the trust was set up to support children, for example, then their everyday needs such as education, healthcare and a stable living situation must be a top priority.

If that relationship breaks down (if there’s constant arguing, disrespect, or poor communication), it can make it nearly impossible to manage the trust in a way that truly benefits the family.

Good trustees don’t just manage money. They also manage relationships. Respect, openness, and cooperation are key.

Sometimes, things just don’t work out.

A trustee who focuses only on preserving the trust’s value for the future, while ignoring what the beneficiaries need right now, isn’t doing the job properly.

Being a trustee means more than making decisions from a distance. You need to understand the people the trust is meant to support.

That might mean talking to caregivers, reading reports from teachers or psychologists, or simply staying informed about how the beneficiaries are doing.

Deciding not to pay for school fees, therapy or even housing without understanding why the request is being made can seriously harm the people the trust was set up to help.

In many trusts, especially those involving children, a parent or guardian may need to work closely with the trustee.

If a trustee isn’t acting in the best interests of the beneficiaries, there are legal pathways to have them replaced with someone more suitable, such as an independent professional.

Courts don’t take this step lightly, but they will act if it’s clear that the current trustee isn’t serving the trust’s purpose. If you’ve been asked to act as a trustee, or if you’re dealing with a trust and something doesn’t feel right, it’s important to understand your rights and responsibilities.

A trust is meant to be a tool for care and support – not a source of stress or tension.

MMLaw helps families make sense of trusts and ensure they’re managed fairly and effectively.

WORDS: Dhanya Panikkar,

SEAMLESS WAY TO DO ACCOUNTING BUSINESS

Working with a virtual office might once have seemed impersonal.

But David Gava, co-founder of Omnia Business Solutions, says that dealing with the firm’s Sunshine Coast virtual presence is no different to sitting across the desk from an accountant in a traditional office.

Founded in 2017 by David and his wife Rachel Gava, Omnia was built with a clear objective: to reshape what an accountant does for small and mediumsized businesses.

Drawing on Rachel’s lifelong experience running small businesses and David’s background as a senior corporate executive, the couple set out to move beyond the ‘rear-view mirror’ approach of end-of-year tax returns and instead offer proactive, value-added support. Omnia’s

virtual office on the Coast opened three years ago and complements a national and international client base that already spans Australia, Singapore, China, Italy and the UK. David says technology has made physical distance largely irrelevant, with cloud-based accounting platforms, video meetings and phone consultations enabling seamless communication. For clients who prefer face-to-face contact, the Gavas regularly travel to the Coast and meet in person.

The firm provides a full suite of services, including day-to-day bookkeeping, payroll, compliance and tax. As a Xero Platinum partner, Omnia specialises in cloud accounting solutions and integrated software systems, ensuring clients receive expert guidance on the platforms that power their businesses.

However, it is Omnia’s consulting and advisory focus that sets it apart. From solving software challenges to streamlining internal processes, the team works closely with clients to identify stress points and develop tailored solutions.

Time poverty and compliance pressures are common issues for Coast businesses, and Omnia’s proactive partnership model aims to relieve that burden, allowing owners to focus on growth, while staying compliant.

Visit omniabs.com.au.

HOW TO CREATE CLARITY AND CERTAINTY FOR YOUR FINANCIAL FUTURE

Talking about money during a relationship can feel uncomfortable.

But for many couples, clear financial agreements bring peace of mind rather than tension.

A Binding Financial Agreement, often called a BFA, allows couples to decide in advance how assets and finances would be divided if the relationship ends.

This agreement can be made before, during or after a relationship. It sets out how property, superannuation and financial resources will be managed.

When prepared correctly, it is legally enforceable.

Why some couples choose a BFA

A Binding Financial Agreement can:

• protect assets brought into the relationship

• provide certainty for children from previous relationships

• reduce the risk of future disputes

• avoid lengthy court proceedings.

The BFA gives both people a clear understanding of expectations. That clarity can strengthen communication and reduce uncertainty. What makes it legally binding For an agreement to be valid, both parties

must receive independent legal advice before signing. The document must meet strict legal requirements.

If it is not prepared properly, it may not hold up later.

A well-drafted agreement should reflect fairness and transparency.

Open disclosure of financial information is essential. This ensures both people understand what they are agreeing to.

A steady approach works best Rushing into a financial agreement rarely leads to good outcomes.

Taking time to understand your position and options allows you to move forward with confidence.

If you are considering a Binding Financial Agreement, book a confidential discovery call at shanahanfamilylaw.com. au/mwp or phone 5408 4470 to understand your options.

BASK BOKARINA’S RETAIL STRIP ATTRACTS ATTENTION

With the beach just steps away and a thriving lifestyle precinct taking shape, Bask Bokarina is quickly becoming one of the Sunshine Coast’s most sought-after retail destinations.

The Gardner Vaughan Group (GVG) development will introduce 10 groundfloor retail tenancies to the evolving Bokarina Boulevard precinct – an area

already home to cafes, restaurants and a Pilates studio.

GVG commercial sales executive Jason Martin says the chance to secure retail strata in the precinct is becoming increasingly rare.

“It is the final apartment development within Stockland’s Oceanside master-planned community,” he says.

“With the residential component

now 85 per cent sold, only a limited release of three- and four-bedroom apartments remain.”

Bask Bokarina comprises 135 apartments across two towers: Bask Midas and Bask Caretta.

Rising seven storeys above the street, the project places residents directly above the retail strip, creating a built-in customer base for operators while adding to the vibrancy of the broader Bokarina precinct.

Mr Martin says the vision for the ground-floor tenancies was to introduce fresh operators who complemented the businesses already operating along the boulevard.

“We’re looking to introduce new and unique businesses to the strip,” he says.

While the mix of tenants is still evolving, Mr Martin says the team remained open to a variety of businesses that align with the area’s growing lifestyle focus.

“We keep an open mind, but traditionally you’ll see food and beverage, services and fashion,” he says.

“There has been strong feedback from local residents that they’d love to see an Asian food operator in the precinct.

“We’re looking for businesses that add to the lifestyle offering already

developing along the boulevard.”

Interest in the spaces already has been strong, with several tenancies secured or under negotiation.

“There are 10 shops in total, with several already sold, leased or under offer,” Mr Martin says.

“There are still some opportunities remaining and we encourage businesses to contact us to discuss them further.”

One confirmed tenant is Cornershop: an organic grocer created by the owners of Organika in Noosa.

The 240sqm space will combine a small cafe at the front with a full-service grocery store, adding another convenience for residents and visitors.

Mr Martin says the surrounding area will provide a strong customer base for incoming businesses.

“The Bokarina precinct will draw from quite a large surrounding area,” he says.

Construction is progressing, with the retail spaces expected to be ready for their new owners later this year.

“The shops are expected to be ready for their new owners in Quarter 3 this year,” Mr Martin says.

For more information, visit the Gardner Vaughan Group website or contact Jason Martin on 0405 22 3350 or via email at jason.martin@gvg.com.au.

The terrible irony …

The Queensland Supreme Court recently provided a reminder of the importance of having your Will drawn by lawyers.

The deceased, who was very ‘careful’ about spending money, didn’t see a lawyer but her long-standing accountant to prepare her Will.

The deceased also held a belief that legal disputes would be expensive and take time to resolve.

Enter the irony …

The deceased died in 2023.

Three years, 10 parties and seven (yes, seven) sets of lawyers later – all arguing over the true interpretation of the Will – the Court made rulings in March this year.

A fundamental principle in estate planning is that a Will can only dispose of assets that the Will-maker owns.

The deceased, by her Will, tried to gift specific properties to various beneficiaries.

The problem was those properties were not owned by the deceased – but held by a trustee of a discretionary family trust.

The issue for the Court was whether those gifts could still take effect.

The Court confirmed that they could not.

Even where a Will-maker has involvement in a trust structure, that does not equate to personal ownership.

The gifts failed as the deceased was attempting to dispose of assets outside her estate.

INDUSTRY EXPERTS

RBA rate shift means it’s time to review mortgage

Following the latest decision from the Reserve Bank of Australia (RBA), interest rates remain a key focus for homeowners.

Whether rates have held or shifted, the message is clear: lending conditions are still evolving, and even small changes can impact monthly repayments and borrowing capacity.

For existing homeowners, this could mean a change to cash flow, particularly as lenders continue adjusting their pricing independently of the RBA.

Many borrowers are also coming off fixed rates into a higher-rate environment, making regular reviews more important than ever.

Now is a strong time to reassess your loan, ensuring your structu re, rate and features still align with your goals.

Opportunities may exist to reduce repayments, consolidate debt or improve flexibility.

If you haven’t reviewed your mortgage recently, reach out to your trusted advisors.

A quick review today could make a meaningful difference to you tomorrow.

Staying steady in uncertain times

Periods of uncertainty are uncomfortable, but they are not new.

Geopolitical tension – including conflict in Iran, ongoing inflation in Australia, rising interest rates and volatile markets – all create noise that can easily drive emotional decisions. In these moments, the greatest risk is often not the market itself, but the decisions made in response to fear.

Attempting to time the market is one of the most common mistakes investors make and it is usually done poorly. Decisions to sell often occur after markets have already fallen, locking in losses and removing the opportunity to recover. Once markets have dropped, the best course of action, if your plan allows, is often to stay still and wait.

History provides a powerful reminder. In March 2020, at the height of Covid uncertainty, the ASX 200 fell to about 4800, fear was widespread and the outlook felt bleak. Yet by July 2020, the index had rebounded to around 6300. Today, it sits near 8600, despite recent volatility. At the time, those months felt like an eternity, but in hindsight they were a short chapter.

We do not have a crystal ball. Instead, focus on what you can control. Maintain adequate cash flow and liquidity, rebalance thoughtfully and stay disciplined. Staying informed is useful, but staying steady is essential. Speak with your financial adviser.

Report work vehicle private use correctly

The Australian Tax Office (ATO) is actively using sophisticated data analytics to target employers who fail to report or incorrectly report fringe benefits.

ATO compliance teams are specifically looking for businesses that:

• fail to lodge fringe benefits tax (FBT) returns despite providing vehicles for private use

• misunderstand exemptions, particularly the common misconception that dual-cab utes are automatically exempt from FBT

• neglect record-keeping, such as failing to maintain valid logbooks or odometer readings to support their claims

• incorrectly apportion usage, often treating private travel – including garaging a vehicle at an employee’s home – as business use.

To ensure compliance, the ATO emphasises that a vehicle is considered “available for private use” if it is garaged at or near an employee’s home, regardless of whether they have permission to use it.

Employers are expected to:

• correctly identify the vehicle type (which impacts whether they are providing a car benefit or a residual benefit)

• maintain robust documentation, as invalid logbooks can lead the ATO to apply the “statutory formula method”, often resulting in higher tax liabilities.

Across

1 Rodeo ropes (7)

5 Sitting room (7)

9 ’70s dance genre (5)

10 Provisional (9)

11 News boards (9)

12 Explosion (5)

13 Pictorial representation of data (5)

15 Weekend days (9)

18 Hobbies (9)

19 Leavening agent (5)

21 Grain stores (5)

23 Rummaged (9)

25 Typify, embody (9)

26 Gadget; device (5)

27 Pointed two-edged knives (7)

28 Molasses (7)

Down

1 Small red insect with black dots (7)

2 Subsequent (9)

3 Worship (5)

4 Mutualism (9)

5 Prods (5)

6 Small red summer fruit (9)

7 Seance board (5)

8 Turns on an axis, e.g. (7)

14 Astrological prediction (9)

16 Will (9)

17 Painkiller (9)

18 In place of (7)

20 Baby frog (7)

22 Fibbing (5)

23 Paddles (5)

24 Bird of prey (5)

HOROSCOPES

ARIES (MAR 21 - APR 19)

Thursday’s full moon (in Libra) lights up your partnership zone, so focus maximum attention on the special loved ones in your life. It’s also time to get the balance right between invigorating independence and cosy togetherness.

LEO (JULY 23 - AUG 22)

The full moon fires up your tempestuous nature, so you’ll feel amped up and ready to perform. But don’t let overconfidence trip you up. You’re full of ambitious dreams and schemes, but they will only work if you can persuade other people to contribute.

SAGITTARIUS (NOV 22 - DEC 21)

The Mercury/Jupiter connection on Friday encourages you to transform your life by broadening and deepening your horizons. Physically, mentally and spiritually. It’s time to expand your circle of influence and make some positive (and possibly radical) changes.

QUIZ

1. Which world-famous singer released the 2008 debut album The Fame?

2. Halley’s Comet is named after which English astronomer?

TAURUS (APR 20 - MAY 20)

Are you stuck in a Taurean rut? Too stubborn to embrace change? This week’s full moon shakes up your daily routine zone, plus Mercury and Mars are both moving through your peer group and networking zone. So use it as an opportunity to open your mind.

VIRGO (AUG 23 - SEP 22)

Thursday’s full moon stimulates your self-esteem and money zone. So – if you want to do well financially – spending sprees are out, and serious saving is in. It’s also an appropriate time to reflect on your personal values and reassess your priorities.

CAPRICORN (DEC 22 - JAN 19)

Thursday’s full moon lights up your career/reputation/life direction zone. So – this week – many Capricorns will find more meaningful, creative, compassionate and/or spiritual ways to make the world a better place.

GEMINI (MAY 21 - JUNE 20)

The planets precipitate a shake-up as you reassess your relationship priorities. But under the influence of extravagant Jupiter, you could blow your budget with a spending spree or commit yourself to a project that you really don’t have the energy or enthusiasm for.

LIBRA (SEP 23 - OCT 22)

With the full moon falling in your sign (on Thursday), many Librans will feel charged up with lunar energy and intuitive insights. You’re also keen to motivate, encourage and inspire others, plus make the most of your well-developed diplomatic skills.

AQUARIUS (JAN 20 - FEB 18)

On Thursday, the full moon activates your travel and adventure zone, so you’ll feel restless and experience a strong drive for freedom. It’s a delicate balancing act, but being the real, quirky Aquarian you were born to be is a top priority at the moment.

CANCER (JUNE 21 - JULY 22)

Caring Cancers are the natural nurturers of the zodiac, but looking after loved ones won’t be easy this week, as you juggle your busy personal and professional lives. The full moon falls in your domestic zone, so it’s a good time to clean and de-clutter.

SCORPIO (OCT 23 - NOV 21)

Thursday’s full moon is a good time to meditate, contemplate, ruminate, and try to relax and rejuvenate. Then the Venus/Pluto square (on Friday/Saturday) could stir up an old issue or resentment, especially involving a romantic or family relationship.

PISCES (FEB 19 - MAR 20)

This week’s stars increase your creative and intuitive side, so it’s a wonderful time to do a full moon meditation and/or work on a creative project. Be inspired by Maya Angelou: ‘You can’t use up creativity. The more you use, the more you have.’

FLAKY WORD STEP

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

STYLE

3. What is the common name for the flower of the Callistemon shrub?

4. Which Australian gallery is located on the Moorilla Estate winery?

5. If something is described as felicitous, is it suitable, jocular or deceptive?

6. Regarding media classification, what does MA stand for?

7. True or false: there are no numbers skipped in the periodic table of elements?

8. Which Golden Age actor was born Virginia McMath?

9. According to the Bible, how many days passed between Jesus’ resurrection and ascension?

10. Prior to becoming president, Barack Obama (pictured) was a senator for which US state?

PREVIEW

CREATE A NEW ERA OF FAMILY HISTORY

Modern Coastal Elegance in a Prime Cotton Tree Position

Welcome to Apartment 203 at One The Esplanade, where contemporary design meets effortless coastal living. This stylish three-bedroom, two-bathroom residence offers open-plan living, a modern kitchen with quality appliances, ample storage and generous bench space. Enjoy two living areas, a dedicated study, full laundry and a spacious balcony with built-in BBQ, perfect for entertaining. Positioned opposite Cotton Tree Pool and The Boat Shed, you’re moments from the river, beach, cafés and shops in one of the Coast’s most sought-after locations. Ideal for families, downsizers or holiday-style living!

3 spacious bedrooms

2 modern bathrooms

Spacious balcony with built-in BBQ

Light-filled with coastal breezes

Modern kitchen with premium appliances

Two living areas plus study

Welcome Home

Combining the charm and character of a traditional Queenslander with a peaceful, private small acreage parcel, 8 Kaalba Court promises an enviable family lifestyle that you will simply love coming home to each day. Tastefully extended and modernised while retaining its classic features, this is one of those special properties that welcomes you in, emanating a homeliness and great feel that only a select few homes can. A kitchenette on the lower level provides potential for dual living or a great teenagers retreat, while the landscaped, fully fenced grounds are a haven for kids and pets. Entertaining is a breeze with most rooms flowing out to a covered outdoor space, plus a 12m inground pool and gazebo. Set on a picturesque 1.5 acres central to schools, shopping and beaches. For Sale Best Offers closing 9th April Open For Inspection Saturday 28th March 12:30pm - 1:00pm 8 Kaalba Court,

‘PACIFIC HOUSE’ BEACHSIDE ARCHITECTURAL MASTERPIECE – AUCTION SATURDAY!

122 Pacifi c Boulevard, Buddina

Located on the highly desirable Buddina beachfront, the award-winning ‘Pacific House’ is a one-of-a-kind architectural gem with panoramic views. Offering a mix of high-end luxury and understated elegance, it captures the essence of its seaside location. From the street, the home has a commanding presence thanks to a crisp façade which is perfectly complemented by simple, yet effective landscaping. Intricate details such as roof opening skylights in the kitchen and ensuite, a stunning feature stone wall complete with a Lopi double-sided fireplace and wet areas which boast floor to ceiling oversized tiles, make this Sunshine Coast home something truly special. The residence has ample accommodation, and the floorplan has been well thought out with multiple indoor and outdoor living spaces, a large open plan modern kitchen with high end appliances and butler’s pantry. The master suite is located on the top level and has abundant space with a stunning ensuite, walk-in robe and a private balcony taking in views of the beautiful Pacific Ocean. For more information please contact Richard or Loren before you miss out!

• Stunning Grant McDonald home

• Award winning

• Ocean views

• Extensive garaging for many vehicles

• Private in ground pool

• SCUH close by

• Secure gated property

• Step on to the beach

• Outstanding location

• Ample space for the family

• Close to local shops

Auction: Saturday 28th March at 11am Onsite

Inspect: Saturday 28th March 10:30-11am

Richard Scrivener 0416 799 188

Loren Wimhurst 0415 380 222

• Great local schools 1300 400 777

2 Karkawarri Court

BUDDINA

On Site, Saturday 18th April, 5pm

Elevated Coastal Living in the Pres gious La Balsa Precinct VIEW

Posi oned within Buddina’s ghtly held La Balsa precinct, this elevated residence captures sweeping views across the marina, river, hinterland and ocean.

Set within a quiet cul-de-sac near Point Cartwright, the home delivers a rare blend of privacy, outlook and lifestyle convenience just moments from the beach.

Mul ple living zones across different levels with the convenience of a private li , it offers flexibility for families, guests or long-term living. Expansive open-plan interiors connect seamlessly to covered balconies and terraces, maximising natural

light, cooling breezes, water views and year-round entertaining. The lower level opens to a private pool surrounded by landscaped gardens, while the upper levels frame stunning sunset views alongside ocean outlooks from key vantage points. Walk to La Balsa Park, coastal pathways, cafés and the Mooloolah River, with Kawana Shoppingworld and key ameni es minutes away.

A premium opportunity in one of the Sunshine Coast’s most ghtly held coastal enclaves.

Saturday 28th March 10-10:30am

Jordan Lund 0405 707 521 jordanlund@elitelp.com.au

Mark Unkel 0412 738 675 markunkel@elitelp.com.au

45 Yaringa Avenue

BUDDINA

One of Buddina’s Finest Coastal Residences

Posi oned in one of Buddina’s most ghtly held beachside streets, 45 Yaringa Avenue delivers space, flexibility, and a premium coastal lifestyle. Just one street from the beach and moments to La Balsa precinct, this address offers effortless access to sand, river, cafés, and local shops.

The five-bedroom main residence features light-filled interiors and a neutral pale e, centred around a well-designed kitchen, living, and dining zone that

flows seamlessly to the outdoor entertaining area and pool. Mul ple living zones provide excellent separa on for families or guests.

A standout feature is the fully self-contained two-bedroom granny flat, ideal for extended family or guest accommoda on. With strong demand for homes within walking distance to both beach and river, this is a rare and highly versa le offering in Buddina.

BUDDINA

•

INDUSTRY LEADERS

At Whisker Coastal Property, we are incredibly proud and humbled to be recognised in the 2026 Rate My Agent Awards as the #1 Agency in Mooloolaba, with Grant Whisker awarded #1 Agent in Mooloolaba and #2 Agent across the Sunshine Coast. Adding to this achievement, Grant was also honoured as Top Agent of the Year by Realestate.com.au, making this an especially meaningful milestone for our business.

To receive this recognition for another year is something we never take for granted, and as a boutique agency built on personalised service, honest communication and genuine relationships, these awards mean so much because they are a reflection of the trust and support of our clients. We are sincerely grateful to every seller and buyer who has chosen to work with us, and for the kind reviews, loyalty and confidence that continue to support our small team. We share this achievement with our valued clients and community, and we remain committed to delivering exceptional service and outstanding results.

21/62-68 River Esplanade, Mooloolaba

LUXURY RIVERFRONT PENTHOUSE IN AN EXCLUSIVE COASTAL POSITION

Perched on the top level of the building and capturing beautiful natural light from its end position, 21/62-68 River Esplanade, Mooloolaba presents an exceptional opportunity to secure a spacious lifestyle apartment in one of the most tightly held pockets of Mooloolaba. With its own private internal access to a rooftop entertaining terrace, renovated interiors, and a location that places the very best of the coast quite literally at your doorstep, this is a property that delivers on both lifestyle and convenience.

28th March 11-11:30am

AUTHENTIC QUEENSLANDER IS A BEAUTY

From page 39

Some properties just feel good and 8 Kaalba Court is one of those. From the wellmaintained, traditional detail to the surrounding verandas and through the updated finishes and natural bushland surrounds, this is a property that has been much loved by its current owners. A classic Queenslander that dates back to 1929 Brisbane origins, the home has since benefitted from well-thoughtout extensions and renovations that are tasteful and practical for family life. Usable level grounds surround the house with a fully fenced area and pool with decks and gazebo.

8 KAALBA COURT, KIELS MOUNTAIN 5 bed, 3 bath, 9 car Best offers closing Thursday, April 9 The Agency Dan Smith 0438 120 776 Dale Woodhams 0481 500 160

AUCTIONS

Thurs, 26 March, 5pm

Open from 4:30pm 610 Glenview Road, Glenview Ma O’Grady 0461 457 706 Alisha Broadstock 0400 298 611

Sat, 28 March, 9am

Open from 8:30am 7/23 Arwen Street, Maroochydore Hayden Kehoe 0478 555 873

Open from 8:30am 206 Wises Road, Buderim Tully Thompson 0428 959 238

Open from 8:30am 6/20 Box Street, Buderim Gregory Ward 0497 659 029 Steve Langford 0451 115 122

Sat, 28 March, 10am

Open from 9:30am 25 Victor Street, Alexandra Headland Leon Russell 0434 212 646

Open from 9:30am 6/2 Mantra Esplanade, Bir nya Michael Chapman 0422 010 000

Sat, 28 March, 11am

Open from 10:30am 18 Holland Way, Mons Jason Mills 0417 343 289

Sat, 28 March, 12pm

Open from 11:30am 11/50 Alexandra Parade, Maroochydore Ari Whisson 0449 690 995

Sat, 28 March, 1pm

Open from 12:30pm 508/6 Wharf Street, Maroochydore Niall Molloy 0448 954 272 Lo e Gunter 0426 166 791

Open from 12:30pm 83 Pacific Boulevard, Buddina Ryan Bradeley 0418 793 670 Sat, 28 March, 2pm

Open from 1:30pm 18/17-19 Brisbane Road, Mooloolaba Hayden Kehoe 0478 555 873

Sat, 28 March, 3pm

Open from 2:30pm 1/12 Ridge Road, Maroochydore Niall Molloy 0448 954 272 Angus Low 0481 178 240

Sat, 28 March, 4pm

Open from 3:30pm 13/10 Anzac Avenue, Maroochydore Jason Mills 0417 343 289

OPEN HOMES & PRIVATE INSPECTIONS

You are welcome to a end our open homes or please call the agent to arrange your private inspec on or virtual tour.

ALEXANDRA HEADLAND

7/1 George Street 2 bed 1 bath 1 car Fri 27th 1-1:30pm

7/1 George Street 2 bed 1 bath 1 car Sat 9-9:30am BIRTINYA

6/2 Mantra Esplanade 3 bed 2 bath 2 car Sat 9:30-10am

7/14 Bright Place 2 bed 2 bath 1 car Jus n Wijaya 0479 135 990

29/81 Bir nya Boulevard 3 bed 2 bath 2 car Jus n Wijaya 0479 135 990

22 Pangali Circuit 5 bed 2 bath 2 car Jus n Wijaya 0479 135 990

2/5 Affinity Place 3 bed 2 bath 2 car Jus n Wijaya 0479 135 990 BLI BLI

110/171-203 David Low Way 1 bed 1 bath 1 car Damien Holden 0467 004 440

13 Hillgrove Court 5 bed 2 bath 3 car Cameron Hackenberg 0421 504 479

51 Butcherbird Crescent 5 bed 2 bath 2 car Ed Hackenberg 0499 199 36

5 Riverstone Place 3 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

17 Flooded Gum Court 4 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

5 Kronk Court land Rachel Meyers 0411 699 619

BOKARINA

102/25 Kombi Street 3 bed 2 bath 2 car Sat 11-11:30am BUDDINA

36 Pacific Boulevard 4 bed 2 bath 2 car Brent Higgins 0414 775 133

29 Aroona Avenue 3 bed 2 bath 4 car Brent Higgins 0414 775 133 BUDERIM

27 Lehmann Court 4 bed 2 bath 2 car Thurs 26th 4:30-5pm

8 A unga Crescent 4 bed 2 bath 2 car Sat 9-9:30am 23 Eckersley Avenue 4 bed 3 bath 2 car Sat 10-10:30am 2/214 Karawatha Drive 3 bed 2 bath 2 car Sat 10-10:30am

Mooloolaba

3 bed 2 bath 2 car Sat 11-11:30am 8 A unga Crescent 4 bed 2 bath 2 car Sat 12-12:30pm 2/214 Karawatha Drive 3 bed 2 bath 2 car Sat 1-1:30pm 55 Jones Road 3 bed 1 bath 1 car Sat 1-1:30pm 27 Lehmann Court 4 bed 2 bath 2 car Sun 10-10:30am 27 Lehmann Court 4 bed 2 bath 2 car

Mons School Road

bed 3 bath 2 car Greg Turnbull 0499 455

KINGS BEACH 1/16 Upper Gay Terrace

SHELLY BEACH

6 Sawreys Road, Forest Glen

• Private estate with walled entry, dress-circle driveway and lake

• Massive family home with luxury master retreat and balcony

• Alfresco entertaining, pool and expansive lawns

• Self-contained 2 bed co age for guests or extended family

• Established grounds with 13m x 9m shed, garage and carport

• Close to Buderim Village, leading schools, university and highway

705/12 Aerodrome Road, Maroochydore

• Brand new, North east facing penthouse

• Enjoy a relaxed, beachside lifestyle on the fringe of Co on Tree

• Sweeping ocean views over 270°

• Bou que feel with less than 25 apartments

• Ready to move in and enjoy!

• Steps from the Surf Club and popular surf beaches

• Within walking distance of the new Maroochydore CBD

186-188 Mooloolaba Road, Buderim

First me on the market, this property sits along the highest easterly point of the ridge – 1,919m² across two lots. It is a massive footprint that offers a genuine founda on for something substan al, whether that’s a single landmark estate or a sophis cated mul -dwelling project.

28 Mar, 11-11:30am

We bring the whole team

Ray White Buderim 07 5445 6088

13 Burran Court, Kuluin

Elevated at the end of a quiet cul-de-sac, 13 Burran Court is one of Kuluin’s finest, commanding sweeping northern views across the Maroochy River and hinterland ranges. Architect designed and me culously updated, the expansive five bedroom residence pairs scale with excep onal liveability, delivering one of the area’s most func onal family floorplans. Warm hardwood floors, open plan living and generous alfresco zones create effortless indoor outdoor flow, while a private master retreat and separate children’s wing offer ideal family separa on. Premium finishes and quality appliances feature throughout.

11 Apr, 10am

HEAD HOME TO A TROPICAL HOLIDAY

This standout offering, in one of Buddina’s most tightly held coastal streets, combines scale, flexibility and a location centred around lifestyle. Positioned a street from the beach and short walk to La Balsa Park, the home places surf, river, cafés and a shopping hub within easy reach. The five-bedroom main residence accommodates modern family living, with a functional layout anchored by an open-plan kitchen, living and dining area. This central space connects to an outdoor entertaining zone and pool. A detached, two-bedroom granny flat further enhances the property.

I’M STILL STANDING BETTER THAN I EVER DID …

•Better than I ever did … Consistently ranked in the Top 2% of Century 21 Agents Worldwide having achieved yet another “Centurion Award” for 2025

•Looking like a true survivor … through 23 years of Real Estate here on the Sunshine Coast and all the twists and turns that have come with it.

•Feeling like a little kid … as I love what I do and aim to make the experience as seamless (and fun) as possible.

•Picking up the pieces … like buying, selling, culling, packing & moving for you and guiding you through to a whole new lifestyle!

•Yeah, yeah, yeah … I’m still standing, and ready to deliver an outstanding result for you.

Stunning Family Home In A Prime Alex Location!

Set within a quiet, elevated enclave of Alexandra Headland, this substantial coastal residence delivers refined family living with scale, flexibility and an impressive level of finish throughout. Thoughtfully designed across two expansive levels, the home combines generous proportions, modern technology and everyday functionality, all positioned on a 705m² allotment just moments from the coastline.

YOUR PRIME TIME TV GUIDE

7pm News.

7.30 Gardening Australia.

8.30 Patience. (M) A body is found drained of blood.

9.20 Tonight At The Museum. (PG)

9.50 The Weekly With Charlie Pickering. (PG)

10.20 Shaun Micallef’s Eve Of Destruction. (PG)

6pm Kath & Kim. (PG)

6.30 Hard Quiz. (PG)

7.00 News.

7.30 Blue Murder Motel. (PG)

8.15 Top End Bub. (M)

8.40 Death In Paradise. (PG) Neville investigates a crypto-related death.

9.40 Frauds. (M)

10.30 Rage. (MA15+)

6.30pm Compass. (PG)

7.00 News.

7.30 The Piano. (PG)

8.20 Can You Keep A Secret? (M)

8.50 Frauds. (M) Trouble from home catches up with Bilal.

9.35 Blue Murder Motel. (PG)

10.25 Top End Bub. (M)

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.35 Four Corners. Investigative journalism program.

9.20 Media Watch. (PG)

9.35 Planet America.

10.10 Foreign Correspondent.

7.30pm 7.30.

8.00 Foreign Correspondent.

8.30 The Matter Of Facts: Disinformation Versus Democracy. (PG)

9.20 Creative Types With Virginia Trioli: Nazeem Hussain. (PG) 9.50 Compass. (PG)

7pm News.

7.30 7.30.

8.00 Tonight At The Museum. (PG)

8.30 The Weekly With Charlie Pickering. (PG) A satirical news program.

9.00 Can You Keep A Secret? (M)

9.30 Melbourne Comedy Festival: Allstars Supershow.

6.30pm Hard Quiz. (PG)

7.00 News.

7.30 7.30. 8.00 Back Roads. 8.30 Creative Types With Virginia (PG) Virginia

9.00 The Piano. (PG)

9.50 The Matter Of Facts. (PG)

6pm Seven Local News. 6.30 Seven News. 7.00 Better Homes And Gardens. 8.00 MOVIE Whitney Houston: I Wanna Dance With Somebody. (2022) (M) Naomi Ackie. A look at the life and music of Whitney Houston.

6pm Seven News.

7.00 Better Homes And Gardens.

8.00 MOVIE Men In Black: International. (2019) (M) Chris Hemsworth, Tessa Thompson. Two MiB agents uncover a sinister plot.

10.15 MOVIE Backdraft. (1991) (M) Kurt Russell.

6pm Seven News.

7.00 Australian Idol. (PG) Hosted by Ricki-Lee Coulter and Scott Tweedie.

8.45 Britain’s Got Talent. (PG) Hosted by Ant and Dec.

10.00 King Con: Life And Crimes Of Hamish McLaren. (M) A look at con man Hamish McLaren.

6pm Seven Local News.

6.30 Seven News. 7.00 Home And Away. (PG)

7.30 Australian Idol. (PG)

8.40 9-1-1. (M) Hen continues to seek out a diagnosis. 9.40 The Agenda Setters: Rugby League. 10.40 The Agenda Setters.

6pm Seven Local News.

6.30 News.

7.00 Home And Away. (PG)

7.30 Highway Patrol. (PG) 8.30 Doc. at Westside. 9.30 House Of Wellness. (PG) 10.30 The Agenda Setters.

6pm Seven Local News.

6.30 News.

7.00 Home And Away. (PG)

The 1% Club UK. (PG)

The Front Bar. (M) Takes a lighter look at all things AFL. 9.30 (M) 10.00 The Agenda Setters.

6pm 9News.

7.00 Rugby League. NRL. Round4. Brisbane Broncos v Dolphins. From Suncorp Stadium, Brisbane. 8.55 NRL Friday Night Footy Post-Match.

9.45 MOVIE Gringo. (2018) (MA15+) David Oyelowo, Joel Edgerton. A man plots his own abduction.

6pm 9News Saturday.

7.00 A Current Affair.

7.30 Space Invaders. (PG)

8.30 MOVIE Meg 2: The Trench. (2023) (M) Jason Statham, Jing Wu. A research team’s ocean dive spirals into chaos.

10.50 MOVIE Into The Blue 2: The Reef. (2009) (MA15+)

6pm 9News Sunday.

7.00 Married At First Sight. (PG)

8.40 60 Minutes. Current affairs program.

9.40 9News Late.

10.10 My Wife, My Killer And The Secret Footage. (MA15+)

11.10 The First 48: Death In Desire. (MA15+)

6pm 9News. 7.00 A Current Affair. 7.30 Married At First Sight. (M) The

9.00 100% Footy. (M) Features the latest rugby league news. 10.00 9News Late. 10.30 Outback Opal Hunters. (PG) 11.30 Sight Unseen. (M)

6pm 9News. 7.00 A Current Affair.

7.30 Married At First Sight. (M) 9.00 The Hunting Wives. (MA15+) Margo hits the campaign trail.

6pm 10 News+. Hosted by Denham Hitchcock and Amelia Brace.

6.30 Soccer. FIFA Series. Australia v Cameroon. From Accor Stadium, Sydney. 9.30 10’s Late News. Coverage of news, sport and weather.

10.30 10 News+. 11.00 Gogglebox Australia. 6pm Mastermind Aust. 6.30 News. 7.30 Going Places With Ernie Dingo. (PG) 8.30 Titanic In Colour. Charts the history of the RMS Titanic

6.30pm The Dog House.

7.30 Love It Or List It Australia.

a new home.

9.30 Gogglebox Australia. Opinionated viewers discuss TV shows.

10.30 Elsbeth. (M)

11.30 Law & Order: SVU. (M)

6.30pm 10 News+.

7.00 Australian Survivor: Redemption. (PG)

8.30 NCIS: Sydney. (M) The team heads to the Top End.

9.30 Law & Order: SVU. (M)

10.30 NCIS: Origins. (M) 11.30 10 News+.

6pm 10 News+. 6.30 Deal Or No Deal. (PG) 7.00 Millionaire Hot Seat. (PG) 7.30 Australian Survivor: Redemption. (PG) 8.40 Gogglebox Australia. 9.40 News. 10.40 10 News+. 11.10 Stephen Colbert. (PG)

10.00 9News Late. 10.30 The Killer Interview With Piers Morgan. (M) 11.30 Next Stop. (PG) 6pm 10 News+. 6.30 Soccer. FIFA Series. Australia v Curacao. From AAMI Park, Melbourne. 9.30 10’s Late News. Coverage of news, sport and weather. 10.30 10 News+. 11.00 The Late Show With Stephen Colbert. (PG)

6pm 9News. 7.00 ACA.

7.30 Travel Guides. (PG)

8.30 MOVIE Bride Wars. (2009) (PG) Kate Hudson. Best friends schedule their weddings on the same day.

10.20 One Tank Holiday.

10.50 9News Late.

11.20 Freddy And The Eighth. (M)

6pm 9News. 7.00 Rugby League. NRL. Round5. Dolphins v Manly Sea Eagles. 8.55 NRL Thursday Night Footy Post-Match. 9.40 9News Late.

More performers take to the stage. 9.45 Australian Idol. (PG)

10.10 The Equalizer. (MA15+)

11.10 Law & Order: Organized Crime. (MA15+)

6pm 10 News+. 6.30 Deal Or No Deal. (PG) 7.00 Millionaire Hot Seat. (PG) 7.30 Australian Survivor: Redemption. (PG) 9.00 Elsbeth. (M) 10.00 News. 11.00 10 News+. 11.30 Stephen Colbert. (PG)

6pm 10 News+.

6.30 Deal Or No Deal.

7.00 Millionaire Hot Seat. (PG)

7.30 Gogglebox Aust.

8.30 The Graham Norton Show. (M)

News.

10 News+.

Stephen Colbert. (PG)

9.25 Titanic In Colour. (PG)

10.20 SBS News.

6.30pm News.

7.30 Jewels Of The Mediterranean. (PG)

8.25 Homebodies. A man returns home to look after his estranged mother.

9.25 MOVIE The Hostages’ Story. (2025) (M) Nazanin Zaghari Ratcliffe.

6.30pm SBS World News.

7.30 Valley Of The Kings: Secret Tombs.

9.20 Lost Treasures Of Egypt: Rise Of The Mummies. (PG) Explores the 10.15 Cycling. UCI World Tour. In Flanders Fields –From Middelkerke to Wevelgem. Men’s race.

6pm Mastermind Aust. 6.30 News. 7.35 Inside The Tower Of London. (PG) 8.30 8 Out Of 10 Cats Does Countdown. (M) Game show. Hosted by Jimmy Carr. 9.25 Never Mind The Buzzcocks. (M) 10.05 SBS News.

6pm Mastermind Aust.

6.30 News.

7.30 Great Continental Railway Journeys.

8.30 Insight. Kumi Taguchi explores sibling relationships.

9.30 Dateline: Glasgow –No Vacancy. 10.00 Rock Legends. (PG)

6pm Mastermind Aust. 6.30 News. 7.30 Sandi Toksvig’s Great Riviera Rail Trip. (PG) 8.25 Mysteries Of Loch Ness. (PG) Explores the Nessie phenomenon. 9.20 Prisoner 951. (M) 10.15 SBS News.

Treasures With Bettany Hughes: Switzerland –Stories Through Time. (PG)

Our Medicine. (PG) Dr Robert Blackley treats a pregnant mother. 9.35 Riot Women.

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7.30pm Children’s Programs. 8.00 Scooby-Doo And Guess Who? 8.30 My Adventures With Superman. 8.50 BattleBots. 9.40 Gladiators UK. 10.40 Children’s Programs.

7.30pm Kids Baking Championship. 8.10 Harry Potter: Wizards Of Baking. 8.55 Chopped Junior. 10.00 Fresh Off The Boat. (PG) 10.40 Abbott Elementary. (PG) 11.00 Merlin. (PG)

8pm Foxes: Their Secret World. (PG)

8.45 Amazing Animal Friends. 9.35 Fresh Off The Boat. (PG) 10.15 Merlin. (PG) 11.00 Dance Life. (PG)

7.35pm Ninjago: Crystalized. (PG) 8.00 Young Sheldon. (PG) 8.25 Young Sheldon. (PG) 8.45 Gladiators UK. (PG) 9.45 Kids BBQ Championship. (PG) 10.25 Kids Baking C’ship. 11.05 Merlin.

7.35pm Ninjago. 8.00 Young Sheldon. 8.25 Young Sheldon. 8.45 The Slow Mo Guys’ Big Adventures. 9.10 MythBusters “There’s Your Problem!”. 9.35 BattleBots. 10.20 Children’s Programs.

7.35pm Ninjago. 8.00 Young Sheldon. (PG) 8.25 Young Sheldon. (PG) 9.05 Adv Time. 9.50 Pokémon: Diamond And Pearl. 10.15 My Adventures With Superman. 11.00 Children’s Programs.

7.35pm Ninjago. (PG)

8.00 Young Sheldon. (PG) 8.25 Young Sheldon. (PG) 8.45 Ultimate Vets. (PG) 9.05 Animal Park. (PG) 9.50 Animal Park. 10.35 Merlin. (PG) 11.20 Deadly 60.

6.30pm Bargain Hunt. 7.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 Bargain Hunt.

6pm AFL: Friday Night Countdown. 6.30 AFL. Round3. Collingwood v GWS Giants. 9.30 AFL Post-Game. 10.15 GetOn Extra. 10.45 MOVIE Ace Ventura: When Nature Calls. (1995) (PG)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 MOVIE Freaky Friday. (2003) (PG) Jamie Lee Curtis, Lindsay Lohan. 9.30 MOVIE 27 Dresses. (2008) (PG) 11.45 Seinfeld. (PG)

6pm Luxury Escapes: World’s Best Holidays. 6.30 Bondi Vet. 7.30 The Yorkshire Vet. (PG) 8.30 Lewis. (M) 10.30 Escape To The Country. 11.30 The Aussie Property Flippers.

6.15pm Escape To The Country. 7.15 The Vicar Of Dibley. (PG) 8.30 Vera. (M) 10.30 Miss Scarlet And The Duke. (M) 11.30 The Vicar Of Dibley. (PG)

6.30pm Bargain Hunt. 7.30 Doc Martin. (PG) 8.30 A Touch Of Frost. (M) 10.50 Ambulance: Code Red. (M) 11.50 Doc Martin. (PG)

6.30pm Bargain Hunt. 7.30 Call The Midwife. (M) 8.45 Judge John Deed. (M) 10.45 Escape To The Country. 11.45 Dark City: The Cleaner. (MA15+)

6.30pm Bargain Hunt. 7.30 Heartbeat. (PG) 8.45 McDonald And Dodds. (M) 10.45 Air Crash Investigations. (PG) 11.45 Bargain Hunt.

6.30pm Bargain Hunt. 7.30 Father Brown. (M) 8.30 The Inspector Lynley Mysteries. (PG) 10.30 Murdoch Mysteries. (M) 11.30 Father Brown. (M)

6pm Athletics. Maurie Plant Meet. 8.30 MOVIE The Mummy: Tomb Of The Dragon Emperor. (2008) (M) Brendan Fraser, Maria Bello. 10.45 MOVIE The Woman King. (2022) (M)

6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE The King’s Man. (2021) (MA15+) Ralph Fiennes. 11.10 MOVIE Pineapple Express. (2008) (MA15+)

6.30pm Pawn Stars. 7.30 The Agenda Setters: Rugby League. 8.30 Aussie Gold Hunters. (PG) 9.30 Outback Opal Hunters. (PG) 10.30 Aussie Salvage Squad. 11.30 Mighty Planes.

6.30pm Pawn Stars. 7.30 Outback Truckers. (M) 8.30 Cape Carnage: Killer Catch. (PG) 9.30 Outback Truckers. (PG) 10.30 Railroad Australia. 11.30 Deadliest Roads.

6.30pm Pawn Stars. 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 Caught On Dashcam. (PG) 10.30 World’s Wildest Police Videos. 11.30 Live PD Presents: PD Cam.

6pm Football. AFL. Round4. Brisbane Lions v Collingwood. 9.30 AFL Post-Game. 10.00 Kick Ons. 10.30 MOVIE Billy Madison. (1995) (M) Adam Sandler. 12.30am Storage Wars. (PG)

7.30pm MOVIE

Fantastic Beasts And Where To Find Them. (2016) (M) Eddie Redmayne, Katherine Waterston, Colin Farrell. 10.10 MOVIE Chaos Walking. (2021) (M) Tom Holland.

7.30pm MOVIE Rush Hour 3. (2007) (M) Jackie Chan, Chris Tucker, Max von Sydow. 9.20 MOVIE Three Amigos! (1986) (PG) Steve Martin, Chevy Chase. 11.25 Gotham. (MA15+)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Terminator. (1984) (M) Arnold Schwarzenegger, Linda Hamilton. 10.45 Seinfeld. (PG) 11.45 The 100. (MA15+)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Bruce Almighty. (2003) (M) Jim Carrey, Jennifer Aniston. 10.30 Seinfeld. (PG) 11.30 The 100. (MA15+)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Shallow Hal. (2001) (M) Jack Black, Gwyneth Paltrow. 10.45 Seinfeld. (PG) 11.45 The 100. (MA15+)

6pm Bewitched. 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Matrix Revolutions. (2003) (M) Keanu Reeves, Carrie-Anne Moss, Laurence Fishburne. 11.05 Seinfeld. (PG)

6.30pm Rugby League. NRL. Round4. Brisbane Broncos v Dolphins. 7.00 ACA. 7.30 Airport Security: USA. 8.30 MOVIE The Blind Side. (2009) (PG) 11.10 MOVIE Fall. (2022) (M)

5.30pm MOVIE Saturday Island. (1952) (PG) 8.40pm MOVIE Cheaper By The Dozen. (2003) (G) 10.40 MOVIE Dirty Rotten Scoundrels. (1988) (PG)

5.30pm Midsomer Murders. (PG) 7.30pm Planet Earth III. (PG) 8.40 Paramedics. (M) 9.40 Emergency. (M) 10.40 Major Crimes. (M) 11.40 Midsomer Murders. (PG)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 MOVIE The Second Best Exotic Marigold Hotel. (2015) (PG) Judi Dench. 11.05 Coma.

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 Agatha Christie’s Marple. (PG) 10.40 Harry Wild. (M) 11.40 Manifest. (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Keeping Up Appearances. (PG) 8.40 Midsomer Murders. (M) 10.40 The Spencer Sisters.

6.30pm Rugby League. NRL. Round5. Dolphins v Manly Sea Eagles. 7.00 ACA. 7.30 RBT. 8.30 Emergency. 9.30 A+E Crash Scene Emergency.

6.30pm Bull. (PG) 7.30 NCIS. (M) 10.20 Bull. (PG) 11.15 JAG. (PG)

6pm The Big Bang Theory. (PG) 6.30 Friends. (PG) 8.00 The Big Bang Theory. (M) 8.30 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6pm JAG. (PG) 8.00 NCIS. (M) 10.45 JAG. (PG)

SURF REPORT

6pm The Big Bang Theory. (PG) 7.30 The Big Bang Theory. (M) 7.55 The Big Bang Theory. (PG) 10.30 Ridiculousness. (PG)

6.30pm JAG. (PG) 7.30 MOVIE Terminator Genisys. (2015) (M) Arnold Schwarzenegger, Emilia Clarke, Jason Clarke. 10.00 NCIS. (M) 10.55 Bull. (M) 11.50 JAG. (PG)

6.30pm Bull. (PG) 7.30 NCIS: Los Angeles. (M) 8.30 NCIS. (M) 10.20 Bull. (M)

6pm The Big Bang Theory. (PG) 8.45 The Big Bang Theory. (M) 9.10 The Big Bang Theory. (PG) 10.30 Ridiculousness. (PG)

with MWP’s man in the water

Okay, peeps. It looks like it’s time to come home, but not without one last story.

A snowboarder’s dream.

My last run from the trip was a Canadian friend taking me backcountry to find knee-deep powder lines all uncut.

There was one steep line we elected to leave as it was definitely avalanche territory. Next year!

But certainly, it was a cool adventure before I put the boards away.

Looks like you are in for a few waves if the wind treats you well ... and no avalanches.

6pm The Big Bang Theory. (PG) 6.30 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

6.30pm Bull. (PG) 7.30 NCIS. (M) 8.30 Fire Country. (M) 9.25 Fire Country. (PG) 10.20 Bull. (M) 11.15 Bull. (PG)

6pm Big Bang. (PG) 6.30 Friends. (PG) 8.00 The Big Bang Theory. (PG) 8.30 The Big Bang Theory. (M) 9.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Ent. Tonight.

6.30pm Bull. (PG) 7.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 Bull. (M) 11.55 Bull. (PG)

6pm Big Bang. (PG) 6.30 Friends. (PG) 8.00 The Big Bang Theory. (PG) 9.00 The Big Bang Theory. (M) 9.30 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Ent. Tonight.

6.30pm Bull. (PG) 7.30 NCIS. (M) 10.20 Bull. (PG) 11.15 JAG. (PG)

6pm The Big Bang Theory. (PG) 6.30 Friends. (PG) 8.00 The Big Bang Theory. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Entertainment Tonight.

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